#bemindful

353,775 posts

#exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #happyhuman #adventureaddiction #currentview #travelphotography #getupandmove #nofilter #travel #sunrise #sunrisesofinstagram #sunsetsoftheworld #stafford #virginia #sunday

#exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #happyhuman #adventureaddiction #currentview #travelphotography #getupandmove #nofilter #travel #sunrise #sunrisesofinstagram #sunsetsoftheworld #stafford #virginia #sunday - 3 minutes ago

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It’s a BIG deal. 🙌 
Keeping your body balanced is key ⚖️. Supporting it to absorb and eliminate properly daily 🤢 once the body starts resetting (30-90 days)  and getting back into balance the healing begins👌 . Consistency counts!!
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❤️Blood sugar balance is important for nearly every organ system in the body. It is a key to daily wellness! .
It affects energy, sleep, mood, food choices and overall health. .
Did you know 🤔 You can have a blood imbalance WITHOUT being diabetic or other big issue😳 .
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💗Inflammation in the body is literally a system disruptor. Think of inflammation as traffic on the road! 🚗🚙🚐🚌🚛 Signals can't get where they need to in the body if there's inflammation clogging everything up! .
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🍀Gut Health is your life hack 🌱 Research now shows the GUT is responsible for so much more than we ever imagined. Around 90% of our serotonin (think: happiness 😊) and melatonin (think: sleep 😴) are made in your GUT! 👊 The GUT is also responsible for our immunity 🤒🤧 skin, hormones, thyroid, and SO 👏 MUCH 👏 MORE 👏
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You get #one body and one #life...Take care of it😘
#feelyourbest #knowbetterdobetter #healthyfromtheinsideout #justsaying #guthealthmatters #ingredientsmatter #gutcheck #getunstuck #honestmom #lvhealthcoach #mom101 #healthtipoftheday #motherhoodsimplifed #momsunited #family #lifewithkids #mysemibalancedlife #certifiedhealthcoach #raisingthefuture #mamabear #chaoscoordinator #intentionalliving #bemindful #realmom #loveyourguts #momhack #parenting  #gutbrainconnection

It’s a BIG deal. 🙌 Keeping your body balanced is key ⚖️. Supporting it to absorb and eliminate properly daily 🤢 once the body starts resetting (30-90 days) and getting back into balance the healing begins👌 . Consistency counts!! . ❤️Blood sugar balance is important for nearly every organ system in the body. It is a key to daily wellness! . It affects energy, sleep, mood, food choices and overall health. . Did you know 🤔 You can have a blood imbalance WITHOUT being diabetic or other big issue😳 . . 💗Inflammation in the body is literally a system disruptor. Think of inflammation as traffic on the road! 🚗🚙🚐🚌🚛 Signals can't get where they need to in the body if there's inflammation clogging everything up! . . 🍀Gut Health is your life hack 🌱 Research now shows the GUT is responsible for so much more than we ever imagined. Around 90% of our serotonin (think: happiness 😊) and melatonin (think: sleep 😴) are made in your GUT! 👊 The GUT is also responsible for our immunity 🤒🤧 skin, hormones, thyroid, and SO 👏 MUCH 👏 MORE 👏 . You get #one body and one #life ...Take care of it😘 #feelyourbest #knowbetterdobetter #healthyfromtheinsideout #justsaying #guthealthmatters #ingredientsmatter #gutcheck #getunstuck #honestmom #lvhealthcoach #mom101 #healthtipoftheday #motherhoodsimplifed #momsunited #family #lifewithkids #mysemibalancedlife #certifiedhealthcoach #raisingthefuture #mamabear #chaoscoordinator #intentionalliving #bemindful #realmom #loveyourguts #momhack #parenting #gutbrainconnection - 14 minutes ago

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Evening reflection#29

This is the 25th lesson and the last one! Hope I was able to bring some wisdom and enlightenment to your life!!
Thank you for reading these lessons and thank you for commenting!

#love #bemindful #Bepresent #presence #mindfulness #powerlifting #encouragement #quotes #inspiration #intuition #coaching #mentoring #selfcare #selflove #empowerment #humanpotentialinstitute #coaching #coachesaroundtheworld #kindness @humanpotentialinstitute @mindfullypowerful @jayshetty @sadhguru

Evening reflection#29 This is the 25th lesson and the last one! Hope I was able to bring some wisdom and enlightenment to your life!! Thank you for reading these lessons and thank you for commenting! #love #bemindful #Bepresent #presence #mindfulness #powerlifting #encouragement #quotes #inspiration #intuition #coaching #mentoring #selfcare #selflove #empowerment #humanpotentialinstitute #coaching #coachesaroundtheworld #kindness @humanpotentialinstitute @mindfullypowerful @jayshetty @sadhguru - 19 minutes ago

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I’m not going to lie. I procrastinated this workout for about an hour before I actually got off the floor and pressed play. Work was exhausting and the last thing I wanted to do was do 3 long rounds of bands and weights. However, no excuses. I wasn’t doing anything hardcore so I pushed through it and I’m glad that it’s done.

I’m not going to lie. I procrastinated this workout for about an hour before I actually got off the floor and pressed play. Work was exhausting and the last thing I wanted to do was do 3 long rounds of bands and weights. However, no excuses. I wasn’t doing anything hardcore so I pushed through it and I’m glad that it’s done. - 21 minutes ago

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A L L O W A N C E ⠀
Allowance means creating space in our hearts to feel what needs to be felt to move forward and rise higher. ⠀
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As I make my way through this year, I’ve learned to make space for my feelings. The feelings that I didn’t realize I had or that I chose to ignore. Now I make promises to myself that every time I feel any feelings - even the gritty ones - I try to allow those feelings to flow through me. ⠀
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Allowance is one of my 🔑s to rising to my higher self. ⠀
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PC @emmeline.gr ⠀
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#highvibes #manifest #vibrationalenergy #selfgrowth #bemindful #meditation #mindfulness #findingyourfearless #growthmindset #higherself #healthymindset #highvibelife #highvibetribe #lawofattraction #manifestation #manifesting #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #powerofthemind #raiseyourvibration #spiritjunkie #theuniversehasyourback #tribevibes #youaremagic #youarepowerful

A L L O W A N C E ⠀ Allowance means creating space in our hearts to feel what needs to be felt to move forward and rise higher. ⠀ ⠀ As I make my way through this year, I’ve learned to make space for my feelings. The feelings that I didn’t realize I had or that I chose to ignore. Now I make promises to myself that every time I feel any feelings - even the gritty ones - I try to allow those feelings to flow through me. ⠀ ⠀ Allowance is one of my 🔑s to rising to my higher self. ⠀ ⠀ PC @emmeline.gr ⠀ ⠀ #highvibes #manifest #vibrationalenergy #selfgrowth #bemindful #meditation #mindfulness #findingyourfearless #growthmindset #higherself #healthymindset #highvibelife #highvibetribe #lawofattraction #manifestation #manifesting #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #powerofthemind #raiseyourvibration #spiritjunkie #theuniversehasyourback #tribevibes #youaremagic #youarepowerful - 31 minutes ago

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Daily reminder 🙏🏼💯

Daily reminder 🙏🏼💯 - 32 minutes ago

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When a photographer can’t change a scene, he changes his angle and lens to capture the best of that scene. Similarly when you can’t change a situation in your life, change your perspective and mindset to get the best out of that situation. #realtalk #clearyourmind #bemindful #namaste

When a photographer can’t change a scene, he changes his angle and lens to capture the best of that scene. Similarly when you can’t change a situation in your life, change your perspective and mindset to get the best out of that situation. #realtalk #clearyourmind #bemindful #namaste - 37 minutes ago

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🌿 Low Tox Living Event 🌿⠀
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Learn how to make simple swaps in the home with essential oils  to reduce your exposure to harmful toxic chemicals.⠀
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We are exposed to hidden toxins on a daily basis through everyday products like deodorant  and cleaning products which place stress onto our physical, chemical and emotional well being. Reducing our toxic load does not have to be complicated or expensive .Essential oils are a safe, powerful and effective tool in reducing toxin exposure as well as a great replacement to the synthetic chemicals  we are exposed to.⠀
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Join Leanne Tololeski from 'Well Oiled Mama's' who will teach you  simple, practical and effective swaps in the home to reduce your toxic load. Including cleaning products, natural body care and everyday household items. ⠀
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Happening 8th August at 6pm. Tix via link in bio 👆🏼

🌿 Low Tox Living Event 🌿⠀ ⠀ Learn how to make simple swaps in the home with essential oils to reduce your exposure to harmful toxic chemicals.⠀ ⠀ We are exposed to hidden toxins on a daily basis through everyday products like deodorant and cleaning products which place stress onto our physical, chemical and emotional well being. Reducing our toxic load does not have to be complicated or expensive .Essential oils are a safe, powerful and effective tool in reducing toxin exposure as well as a great replacement to the synthetic chemicals we are exposed to.⠀ ⠀ Join Leanne Tololeski from 'Well Oiled Mama's' who will teach you simple, practical and effective swaps in the home to reduce your toxic load. Including cleaning products, natural body care and everyday household items. ⠀ ⠀ Happening 8th August at 6pm. Tix via link in bio 👆🏼 - 45 minutes ago

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I keep fighting voices in my mind that say I’m not enough
Every single lie that tells me I will never measure up
Am I more than just the sum of every high and every low?
Remind me once again just who I am, because I need to know....
lyrics: @lauren_daigle
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Heard this song for the first time and it hit home ( I know I know...its been around a while 🤦.) Anyways, thought it was a natural fit with one of our fav cuffs. Our 'You are Enough' Atticus cuff bracelet is always a good reminder when you're struggling.
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Order yours thru the link in our profile it by sending us a DM. 🌻 Jess

I keep fighting voices in my mind that say I’m not enough Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low? Remind me once again just who I am, because I need to know.... lyrics: @lauren_daigle . Heard this song for the first time and it hit home ( I know I know...its been around a while 🤦.) Anyways, thought it was a natural fit with one of our fav cuffs. Our 'You are Enough' Atticus cuff bracelet is always a good reminder when you're struggling. . Order yours thru the link in our profile it by sending us a DM. 🌻 Jess - 47 minutes ago

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If you have seen my stories lately, you’ll know that I’ve managed to fracture my foot. It was a bit of a silly move but there’s not much I can do about it now.
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As much as I try to be positive about the situation, it does get me down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m sure anyone who has been unable to partake in their favourite activities (which helped their mental health too!) would feel the same.
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Instead, I have been trying to practice gratitude for the things that I do have and am grateful for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is only a temporary injury. I still have the rest of my health. I have beautiful supporting family and friends.
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This has helped.
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What’s something that you like to do when you’re feeling down? ⠀⠀⠀⠀⠀⠀⠀⠀

If you have seen my stories lately, you’ll know that I’ve managed to fracture my foot. It was a bit of a silly move but there’s not much I can do about it now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as I try to be positive about the situation, it does get me down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure anyone who has been unable to partake in their favourite activities (which helped their mental health too!) would feel the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, I have been trying to practice gratitude for the things that I do have and am grateful for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is only a temporary injury. I still have the rest of my health. I have beautiful supporting family and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has helped. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s something that you like to do when you’re feeling down? ⠀⠀⠀⠀⠀⠀⠀⠀ - 53 minutes ago

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💃🏼🤪🍹 #confidentwomen#weareallbeautiful#womenofinfluence#fempowerment#creativechics#dontquityourdaydream#herestothecreatives#careerwoman#businessbabes#girlbosslife#femtrepreneur#girlbossmovement#womenwithambition#bossladies#liveonpurpose#bemindful#soultribe#energyflow#divineguidance#manifesting#manifestingmagic#manifestingdreams#likeattractslike#selfloveclub#positiveaffirmations#followyourbliss#growthroughwhatyougothrough#manifestations#raiseyourfrequency

💃🏼🤪🍹 #confidentwomen #weareallbeautiful #womenofinfluence #fempowerment #creativechics #dontquityourdaydream #herestothecreatives #careerwoman #businessbabes #girlbosslife #femtrepreneur #girlbossmovement #womenwithambition #bossladies #liveonpurpose #bemindful #soultribe #energyflow #divineguidance #manifesting #manifestingmagic #manifestingdreams #likeattractslike #selfloveclub #positiveaffirmations #followyourbliss #growthroughwhatyougothrough #manifestations #raiseyourfrequency - 53 minutes ago

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We rise by lifting others. Be an encourager. 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@vcosmicbrownie
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#plantlovers #earthlings #educatedearthling #ethicalclothing #beanicehuman #animalactivism #environmentalist #earthdayeveryday #protectmotherearth #veganliving #veganfortheplanet #veganfortheanimals #earthlingmovement #natureheals #bekindtoanimals #bekindtoeveryone #earthyvibes #selflovequotes #bemindful #earthlover #ecobrand #feministquotes #selflove #consciousliving #hippie #loveandlight #mindful #womenempowerment #feminism

We rise by lifting others. Be an encourager. 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @vcosmicbrownie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantlovers #earthlings #educatedearthling #ethicalclothing #beanicehuman #animalactivism #environmentalist #earthdayeveryday #protectmotherearth #veganliving #veganfortheplanet #veganfortheanimals #earthlingmovement #natureheals #bekindtoanimals #bekindtoeveryone #earthyvibes #selflovequotes #bemindful #earthlover #ecobrand #feministquotes #selflove #consciousliving #hippie #loveandlight #mindful #womenempowerment #feminism - 53 minutes ago

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Calling all over-thinkers & analyzers!

Do you want to be more mindful but your brain is ah-mazing at going 100 mph?

I feel you!! When I first started meditating, I couldn’t quiet my mind. It was so frustrating to want to have this beautiful mindfulness practice but feel blocked by my racing thoughts. Sound familiar?

Then I realized that if I stretched BEFORE I did my meditation, my mind was so much more quiet.

Tips:
+ Stretch for 5-10 mins prior to starting your meditation.
+ Set a realistic goal to begin with, I find 2 minutes at a time to be perfect for beginners.
+ Use a guided meditation or calming music.
+ ALLOW thoughts to come, be acknowledged, and pass through.
+ If you fidget, just allow it and then refocus.
+ Focus on your Breath.

What do you struggle with the most when you try to meditate??

Calling all over-thinkers & analyzers! Do you want to be more mindful but your brain is ah-mazing at going 100 mph? I feel you!! When I first started meditating, I couldn’t quiet my mind. It was so frustrating to want to have this beautiful mindfulness practice but feel blocked by my racing thoughts. Sound familiar? Then I realized that if I stretched BEFORE I did my meditation, my mind was so much more quiet. Tips: + Stretch for 5-10 mins prior to starting your meditation. + Set a realistic goal to begin with, I find 2 minutes at a time to be perfect for beginners. + Use a guided meditation or calming music. + ALLOW thoughts to come, be acknowledged, and pass through. + If you fidget, just allow it and then refocus. + Focus on your Breath. What do you struggle with the most when you try to meditate?? - 60 minutes ago

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How amazing is the The Flower of Life?
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Did you know: - it is a series of overlapping circles that can spread infinitely outward, maintaining a flower like pattern. - all geometric forms can be found within it. - symbolizes creation. It is a reminder of the unity we share with each other and all of creation.. we are all connected, we are all made from the same source.
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What a beautiful symbolism the Flower of Life is, especially combined with the healing powers of amethyst and labradorite.

How amazing is the The Flower of Life? ________________________________________ Did you know: - it is a series of overlapping circles that can spread infinitely outward, maintaining a flower like pattern. - all geometric forms can be found within it. - symbolizes creation. It is a reminder of the unity we share with each other and all of creation.. we are all connected, we are all made from the same source. ________________________________________ What a beautiful symbolism the Flower of Life is, especially combined with the healing powers of amethyst and labradorite. - 1 hour ago

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What do you think about this?🤔🤔 via @wokespiritual

What do you think about this?🤔🤔 via @wokespiritual - 1 hour ago

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🙏💖✨ via @forever_spiritual

🙏💖✨ via @forever_spiritual - 1 hour ago

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Daily reminder to consciously live & create ♥️ what are you currently attracting into your life?

Daily reminder to consciously live & create ♥️ what are you currently attracting into your life? - 1 hour ago

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YES! I started doing this about 2 months ago! I agree 💯 with Mel! Try it yourself, you just might like it #mindfulmornings #putdownthephone #foratleastthefirstfiveminutes 🚫📞 #repost #thanks @melrobbins 🙌🏼 #54321 #dreambigger #bepresent #bemindful #befree #foramoment #youmatter #putyourselffirst #firstthinginthemorning #yourlifematters #bebetter #dobetter #livebetter

YES! I started doing this about 2 months ago! I agree 💯 with Mel! Try it yourself, you just might like it #mindfulmornings #putdownthephone #foratleastthefirstfiveminutes 🚫📞 #repost #thanks @melrobbins 🙌🏼 #54321 #dreambigger #bepresent #bemindful #befree #foramoment #youmatter #putyourselffirst #firstthinginthemorning #yourlifematters #bebetter #dobetter #livebetter - 1 hour ago

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I Started feeling like some sublime 😁maybe for one of the next shows!
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#vibes #acoustic #indieartist #covers #sublime #chill #bemindful #loveyourlife

I Started feeling like some sublime 😁maybe for one of the next shows! ****************************** #vibes #acoustic #indieartist #covers #sublime #chill #bemindful #loveyourlife - 1 hour ago

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Adelaide! You're unreal 😍 how could we not be excited to go to work when we work in this seriously incredible place? ✨⠀
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📷: @stephy.ngu

Adelaide! You're unreal 😍 how could we not be excited to go to work when we work in this seriously incredible place? ✨⠀ .⠀ 📷: @stephy.ngu - 1 hour ago

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