#believeinyou

547,038 posts

Partes de mis palabras de hoy ... calidad sobre cantidad .
Es una forma de tener éxito . Tener una buena postura es mejor que cantidad .. el ser rápido no significa ser mejor . 
Si quieres tener buenos resultados, entonces bájale la velocidad , y trata de sentir donde realmente se debe sentir el movimiento que estes realizando .
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Te recomiendo que si te es posible ejercítate enfrente al espejo , o grábate eso te ayudará a ver y aprender a tener una forma correcta . .
#absandcore

Partes de mis palabras de hoy ... calidad sobre cantidad . Es una forma de tener éxito . Tener una buena postura es mejor que cantidad .. el ser rápido no significa ser mejor . Si quieres tener buenos resultados, entonces bájale la velocidad , y trata de sentir donde realmente se debe sentir el movimiento que estes realizando . . . Te recomiendo que si te es posible ejercítate enfrente al espejo , o grábate eso te ayudará a ver y aprender a tener una forma correcta . . #absandcore - 0 seconds

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Deadlifts today ... 135 lbs x 8 reps x 3 sets 
Lots to work on but so happy that I was able to do it. 
No magic pill ... one day at a time ~~~
#jamessmithacademy 
#getmoving 
#caloriedeficit 
#believeinyou
#changeisgood

Deadlifts today ... 135 lbs x 8 reps x 3 sets Lots to work on but so happy that I was able to do it. No magic pill ... one day at a time ~~~ #jamessmithacademy #getmoving #caloriedeficit #believeinyou #changeisgood - 0 seconds

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💥 KITCHEN CREATIONS 🍽
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It's Tuesday and that means it's Taco Night 🌮😋
And these 💯 vegan, over-stuffed cauliflower, black bean, and Quinoa tacos, topped with tomato, 🍅 onion, lettuce, 🥬 jalepenos, 🌶 tahini and vegan sour cream are absolutely the SLAMMIN' BAMMIN' AWESOME!
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Packed with protein, fiber, potassium, magnesium, dense superfood nutrition --- all and more what your body needs and all on this plate of plant-based goodness. 💪
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Ringing the bell 🔔 on a healthier taco meal is my jam because what we eat matters. 
BOOM! 👊 (pepper grinder drop)
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#whatweeatmatters #realfood  #makingtheunhealthyhealthy #startsinthekitchen #veganfit #beingveganrocks #plantbasedprotein #healthy #healthyhabits #vegan #plantbased #nonmeatmeal #nondairymeal #howveganseat #veganisntboring #takingcareofme #ComebackKid #MrInspire #healthandfitness #journeycontinues #densenutrition #lifestylecoach #followme #joinme #believeinyou #strongereveryday #decidecommitsucceed

KITCHEN CREATIONS 🍽 . It's Tuesday and that means it's Taco Night 🌮 And these vegan, over-stuffed cauliflower, black bean, and Quinoa tacos, topped with tomato, onion, lettuce, 🥬 jalepenos, 🌶 tahini and vegan sour cream are absolutely the SLAMMIN' BAMMIN' AWESOME! . Packed with protein, fiber, potassium, magnesium, dense superfood nutrition --- all and more what your body needs and all on this plate of plant-based goodness. . Ringing the bell on a healthier taco meal is my jam because what we eat matters. BOOM! (pepper grinder drop) . . . . #whatweeatmatters #realfood #makingtheunhealthyhealthy #startsinthekitchen #veganfit #beingveganrocks #plantbasedprotein #healthy #healthyhabits #vegan #plantbased #nonmeatmeal #nondairymeal #howveganseat #veganisntboring #takingcareofme #ComebackKid #MrInspire #healthandfitness #journeycontinues #densenutrition #lifestylecoach #followme #joinme #believeinyou #strongereveryday #decidecommitsucceed - 3 minutes ago

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Body type: ⁣
Works out but definitely does not turn down wine... or dessert... or.... 😆⁣
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Here’s the thing: I love feeling great- confident AND happy, but I am⁣
absolutely not trying to be a fitness model.⁣
I’m just trying to live my best life over here.⁣
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You won’t catch me turning down my favorite things just to have a more perfect body. You won’t see me stressing over having some ice cream with the kids, or drinks with friends.🍦🍷 ⁣
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If you want a bikini competitor body, that’s totally cool and I’ll support you every step of the way!! And yes - this program can definitely get you that! There’s something for everyone, and although that’s not my goal, there’s something for me and something for you too, whatever your goal might be.⁣
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If you want to really enjoy your life, have enough energy to chase your kids, and feel confident no matter what you are wearing, 𝘵𝘩𝘪𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰𝘰!😃⁣
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I don’t believe in being 100% perfect all the time. That’s NOT what I’m all about at all.  It’s freeing when you learn how to get to that place, guilt-free!⁣
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So if this sounds like something you can do, reach out to me! You can follow my workouts and/or nutrition plan and I will guarantee you will look and feel your best - WITHOUT feeling deprived! Message me or drop a comment here for details on my current Accountability and Support Group! 😀✌️⁣

Body type: ⁣ Works out but definitely does not turn down wine... or dessert... or.... ⁣ ⁣ Here’s the thing: I love feeling great- confident AND happy, but I am⁣ absolutely not trying to be a fitness model.⁣ I’m just trying to live my best life over here.⁣ ⁣ You won’t catch me turning down my favorite things just to have a more perfect body. You won’t see me stressing over having some ice cream with the kids, or drinks with friends. ⁣ ⁣ If you want a bikini competitor body, that’s totally cool and I’ll support you every step of the way!! And yes - this program can definitely get you that! There’s something for everyone, and although that’s not my goal, there’s something for me and something for you too, whatever your goal might be.⁣ ⁣ If you want to really enjoy your life, have enough energy to chase your kids, and feel confident no matter what you are wearing, 𝘵𝘩𝘪𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰𝘰!⁣ ⁣ I don’t believe in being 100% perfect all the time. That’s NOT what I’m all about at all. It’s freeing when you learn how to get to that place, guilt-free!⁣ ⁣ So if this sounds like something you can do, reach out to me! You can follow my workouts and/or nutrition plan and I will guarantee you will look and feel your best - WITHOUT feeling deprived! Message me or drop a comment here for details on my current Accountability and Support Group! 😀️⁣ - 7 minutes ago

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Well I have to give credit where credit is due! These are my last pair of fitting jeans and they are SINGLE DIGITS! After seeing my clothes getting bigger I’ve convinced myself that oh maybe I’ve stretched them out or Harley’s been wearing my pajama pants again! 🤦‍♀️haha! But now I know it’s all me! Knowing that I have gotten here without doing all the crazy diets, (yes that’s right ZERO!) wraps, and whatever else is out there these days makes me feel incredibly proud! People often ask me what I have found that works and I’m always the first to say CONSISTENCY! When it comes to my self health I’m not afraid to put myself first! I show up for myself on the days that I absolutely have ZERO motivation, the days that I have NO TIME, the days that I can easily let life get in the way! I SHOW UP... because I know how it feels to not be my best self and I don’t want to ever feel that way again! #hardworkpaysoffs #transformationtuesday #30poundsdown #healthymomma #mommaoftwolittles #oneboyonegirl #happywifehappylife #justshowupeveryday #believeinyou #loveyourself #happywifehappylife

Well I have to give credit where credit is due! These are my last pair of fitting jeans and they are SINGLE DIGITS! After seeing my clothes getting bigger I’ve convinced myself that oh maybe I’ve stretched them out or Harley’s been wearing my pajama pants again! 🤦‍♀️haha! But now I know it’s all me! Knowing that I have gotten here without doing all the crazy diets, (yes that’s right ZERO!) wraps, and whatever else is out there these days makes me feel incredibly proud! People often ask me what I have found that works and I’m always the first to say CONSISTENCY! When it comes to my self health I’m not afraid to put myself first! I show up for myself on the days that I absolutely have ZERO motivation, the days that I have NO TIME, the days that I can easily let life get in the way! I SHOW UP... because I know how it feels to not be my best self and I don’t want to ever feel that way again! #hardworkpaysoffs #transformationtuesday #30poundsdown #healthymomma #mommaoftwolittles #oneboyonegirl #happywifehappylife #justshowupeveryday #believeinyou #loveyourself #happywifehappylife - 8 minutes ago

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It seems so normal for women to compare themselves to one another, thinking that what someone else has or does is better. I know I am guilty of it for sure... wishing for a better body,  a nicer house, more money, to be more stylish, to have more time, to be more bold, to have it all together, and so on and so on.
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Here’s the thing though, comparison is the thief of joy. Instead of focusing on comparing ourselves to others, remember that nobody compares to you! Celebrate your uniqueness, cheer for your growth, cherish all you have to offer the world, embrace your journey, and love yourself for exactly who you are!
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This doesn’t always come easy. It’s taken me many years to recognize the importance of self love, personal growth and development, and self acceptance. It is a daily work in progress. This journey became so much easier when I filled my life with like minded people aspiring to move forward together every day! We embrace each others’ differences, celebrate our strengths, and push one another to achieve great things! .
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#findyourtribe #yourvibeattractsyourtribe #nobodycomparestoyou #loveyourselfalways #livelifehappy #embracelife #surroundyourselfwithpositivepeople #empoweredwomen #womenempowerwomen #lovetheskinyourein #believeinmore #dreambigworkhard #believeinyou #believeinyourdreams #personalgrowthjourney #personalgrowthanddevelopment #emotionalwellbeing #makeyourselfapriority #makeyourselfhappy #mindsetshift #positiveliving #selfempowerment #selfgrowth #takecareofyourself #wellnesslifestyle #wellnessseeker #youareyourownlimit #thepursuitofjoy #createyourhappy #ownyourlife

It seems so normal for women to compare themselves to one another, thinking that what someone else has or does is better. I know I am guilty of it for sure... wishing for a better body, a nicer house, more money, to be more stylish, to have more time, to be more bold, to have it all together, and so on and so on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the thing though, comparison is the thief of joy. Instead of focusing on comparing ourselves to others, remember that nobody compares to you! Celebrate your uniqueness, cheer for your growth, cherish all you have to offer the world, embrace your journey, and love yourself for exactly who you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn’t always come easy. It’s taken me many years to recognize the importance of self love, personal growth and development, and self acceptance. It is a daily work in progress. This journey became so much easier when I filled my life with like minded people aspiring to move forward together every day! We embrace each others’ differences, celebrate our strengths, and push one another to achieve great things! . . . . . #findyourtribe #yourvibeattractsyourtribe #nobodycomparestoyou #loveyourselfalways #livelifehappy #embracelife #surroundyourselfwithpositivepeople #empoweredwomen #womenempowerwomen #lovetheskinyourein #believeinmore #dreambigworkhard #believeinyou #believeinyourdreams #personalgrowthjourney #personalgrowthanddevelopment #emotionalwellbeing #makeyourselfapriority #makeyourselfhappy #mindsetshift #positiveliving #selfempowerment #selfgrowth #takecareofyourself #wellnesslifestyle #wellnessseeker #youareyourownlimit #thepursuitofjoy #createyourhappy #ownyourlife - 16 minutes ago

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Back on the road... Hotel workout with @sagithebeast #BodyBeast Build Chest & Tri's 👊
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#AttitudeOfGratitude #SoftballIsLife #InspireOthersToInspireOthers #ItsNotADietItsALifestyle #BodyTransformation #BeJustStrong #Beachbody #BelieveInYou #YouCanToo #BodyBeast #WeightLifting #StrengthTraining #LiftingWeights #MaryKayMakeup #LookGoodDoingIt #TravelLife #HotelFitness #HotelStyle #HitRunThrowCatch #GainsAndVeins

Back on the road... Hotel workout with @sagithebeast #BodyBeast Build Chest & Tri's . . #AttitudeOfGratitude #SoftballIsLife #InspireOthersToInspireOthers #ItsNotADietItsALifestyle #BodyTransformation #BeJustStrong #Beachbody #BelieveInYou #YouCanToo #BodyBeast #WeightLifting #StrengthTraining #LiftingWeights #MaryKayMakeup #LookGoodDoingIt #TravelLife #HotelFitness #HotelStyle #HitRunThrowCatch #GainsAndVeins - 19 minutes ago

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Transform: 20 Week 4, Day 2 ✔️ #beachbody #beachbodycoach #coach #coachlife #beachbodyondemand #accountability #fitfam #fitnessjourney #fitand36 #fitandfunky #whatsyourwhy #fitnessmotivation #fitmom #shakeology #energize #beachbodyrecovery #believeinyou #doyourbestforgettherest #beatyourbest #believeinyou #strongerthanstress #transform20 #transform20challenge #transform20 #week4day2

Transform: 20 Week 4, Day 2 #beachbody #beachbodycoach #coach #coachlife #beachbodyondemand #accountability #fitfam #fitnessjourney #fitand36 #fitandfunky #whatsyourwhy #fitnessmotivation #fitmom #shakeology #energize #beachbodyrecovery #believeinyou #doyourbestforgettherest #beatyourbest #believeinyou #strongerthanstress #transform20 #transform20challenge #transform20 #week4day2 - 22 minutes ago

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Reppin’ The Blazers all day at work. Think they can pull this game off and win the series? I think- YES. #ripcity #alltheway
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Speaking of reppin’..... for me it has always been easier to get behind a cause, encourage another person along, or stand-up for another. Knowing your worth can be a challenging journey. I know it has been for me. ⠀
Lately, I’ve been making more time for my journey, for my healing, and it has made all the difference. I have had some uncomfortable obstacles to overcome and ultimately lay to rest. It’s been a hard path to keep walking down each day, but I’m here to say it is so worth it. The work is dirty and hard, but each step makes a difference. Each step you take, you’re stepping into a truer version of YOU. ⠀
Don’t get in the way of your worth. Choose yourself. Encourage yourself. Stand-up for yourself. Be your own champion. And ultimately, always be reppin’ yourself. #goyou

Reppin’ The Blazers all day at work. Think they can pull this game off and win the series? I think- YES. #ripcity #alltheway ⠀ Speaking of reppin’..... for me it has always been easier to get behind a cause, encourage another person along, or stand-up for another. Knowing your worth can be a challenging journey. I know it has been for me. ⠀ Lately, I’ve been making more time for my journey, for my healing, and it has made all the difference. I have had some uncomfortable obstacles to overcome and ultimately lay to rest. It’s been a hard path to keep walking down each day, but I’m here to say it is so worth it. The work is dirty and hard, but each step makes a difference. Each step you take, you’re stepping into a truer version of YOU. ⠀ Don’t get in the way of your worth. Choose yourself. Encourage yourself. Stand-up for yourself. Be your own champion. And ultimately, always be reppin’ yourself. #goyou - 22 minutes ago

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PT | Rumo a Floripa!
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EN | Aim to Floripa!
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@orientobarrashopping
@equipemrfitness
@miscelaniadowntown
@terraceumarexploreavida
@mineiracaseiracomida
@docurinhasdami
@experimenteroteiros

#triathlon #begrateful #healthylife #swimbikerun #ironmantri #alwaysfocused #nevergiveup #believeinyou #chaseyourdreams #traininghard #everydayisachallenge #nopainnogain #endurance #ilovetriathlon
#triathlonbrazil

PT | Rumo a Floripa! . EN | Aim to Floripa! . @orientobarrashopping @equipemrfitness @miscelaniadowntown @terraceumarexploreavida @mineiracaseiracomida @docurinhasdami @experimenteroteiros #triathlon #begrateful #healthylife #swimbikerun #ironmantri #alwaysfocused #nevergiveup #believeinyou #chaseyourdreams #traininghard #everydayisachallenge #nopainnogain #endurance #ilovetriathlon #triathlonbrazil - 25 minutes ago

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Woot woot thumbs up to me!! I took my first quiz before work this morning to get my ultimate portion fix master coach nutrition certification and I got 20 out of 20 correct 👏🏼👏🏼👏🏼👏🏼
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#nutritioniskey #nutritioncoach #foodielife #ultimateportionfix #ilovetocook #icanhelpyou 
#messybun #adhdmom #busymom #beabetteryou #believeinyou #moveforward #mindbodyandsoul #positivevibesalways #fitnessjunkie #peteacher #wellnessjourney #sneakerlover #coffeelover #healthandhappiness #motivator #mommabear #outdoorslife #familyisforever #fitat41 #lifecoach2women #strongmom #strongisbeautiful
#exercisemakesmehappy #smilemore

Woot woot thumbs up to me!! I took my first quiz before work this morning to get my ultimate portion fix master coach nutrition certification and I got 20 out of 20 correct 🏼🏼🏼🏼 . . . . . . . . . #nutritioniskey #nutritioncoach #foodielife #ultimateportionfix #ilovetocook #icanhelpyou #messybun #adhdmom #busymom #beabetteryou #believeinyou #moveforward #mindbodyandsoul #positivevibesalways #fitnessjunkie #peteacher #wellnessjourney #sneakerlover #coffeelover #healthandhappiness #motivator #mommabear #outdoorslife #familyisforever #fitat41 #lifecoach2women #strongmom #strongisbeautiful #exercisemakesmehappy #smilemore - 29 minutes ago

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Y’all. I never dreamed of being a health, fitness, and self love coach. The idea was never even a single thought in my mind...
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As a kid I wanted to be a judge when I grow up for 3 specific reasons:
1. To boss people around 
2. Put kyler (my brother) in jail
3. Make a difference & change the world
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Welp younger me... I didn’t become a judge but I have still met my goals. I mean, I boss Corey around all the time and kyler managed to go to jail on his own🤣😂 AND coaching gives me to opportunity to make the difference and change the world in my own little way.
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Helping people gain confidence, believe in themself, and just become the best version of themselves, changes not only the course their lives but everyone that is around them. My little coaching biz is not just about losing weight and health & fitness, it’s about helping people see their true potential and helping them reach their goals and dreams! We weren’t born to just survive and die. We are here to live y’all. So let’s make some motha effin waves! DREAM BIG and chase those dreams! I BELIEVE IN YOU!
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#dreambig #browneyedgirl #redhairdontcare #sass #nashville #bestself #selflove #youdoyou #fitnessmotivation #dreambig #believeinyou #goalchaser #dogmom

Y’all. I never dreamed of being a health, fitness, and self love coach. The idea was never even a single thought in my mind... . As a kid I wanted to be a judge when I grow up for 3 specific reasons: 1. To boss people around 2. Put kyler (my brother) in jail 3. Make a difference & change the world . Welp younger me... I didn’t become a judge but I have still met my goals. I mean, I boss Corey around all the time and kyler managed to go to jail on his own🤣 AND coaching gives me to opportunity to make the difference and change the world in my own little way. . Helping people gain confidence, believe in themself, and just become the best version of themselves, changes not only the course their lives but everyone that is around them. My little coaching biz is not just about losing weight and health & fitness, it’s about helping people see their true potential and helping them reach their goals and dreams! We weren’t born to just survive and die. We are here to live y’all. So let’s make some motha effin waves! DREAM BIG and chase those dreams! I BELIEVE IN YOU! . . . . . #dreambig #browneyedgirl #redhairdontcare #sass #nashville #bestself #selflove #youdoyou #fitnessmotivation #dreambig #believeinyou #goalchaser #dogmom - 30 minutes ago

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For an amazing training experience, train with us today! We’re located inside BF Resort Village, Las Piñas, beside Westfield High School. Check us out! #wearepeakperformance

For an amazing training experience, train with us today! We’re located inside BF Resort Village, Las Piñas, beside Westfield High School. Check us out! #wearepeakperformance - 37 minutes ago

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This was hard. 
It was hard getting out of bed. It was hard at SEVERAL points throughout the workout! But I also know that everything I experienced post workout would have been a whole lot harder without it!
There are going to be obstacles to overcome but I also know I'm a whole lot more confident to respond to them when I have set aside this time for me! 
Choose your hard 👊
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#setthealarm #youareworthit #believeinyou #strongasamother

This was hard. It was hard getting out of bed. It was hard at SEVERAL points throughout the workout! But I also know that everything I experienced post workout would have been a whole lot harder without it! There are going to be obstacles to overcome but I also know I'm a whole lot more confident to respond to them when I have set aside this time for me! Choose your hard * * * #setthealarm #youareworthit #believeinyou #strongasamother - 43 minutes ago

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“A champion is defined not by their wins, but by how they recover when they fall.”
-Serena Williams 
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I read this quote tonight and it resonated with me. I was having a conversation with someone at work tonight, sharing life stories and talking about our students, and she spoke some much needed truth into my heart. We talked about how much stronger we become as we overcome our battles and how it’s easy in the midst of those dark places to only focus on that dark moment but looking back, we see exactly why those things happened and the growth that came from them. 
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Sometimes I find myself getting stuck in my dark spots, thinking there’s no way to overcome them and feel like I am broken. In reality, those battles are preparing me for sharing my story and for being able to invest in my students, knowing that they are watching me and learning how to overcome their own battles by how I handled mine. 
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So when I fall, I’m going to get back up again. I’m going to keep fighting and keep pushing forward, no matter how many steps I take backwards and no matter how many roadblocks get thrown in my path. In the past two years I’ve learned that I am not a quitter and that I am so much stronger than I ever thought I could be. You may see me struggle, but you will never see me quit. ❤️

“A champion is defined not by their wins, but by how they recover when they fall.” -Serena Williams __ I read this quote tonight and it resonated with me. I was having a conversation with someone at work tonight, sharing life stories and talking about our students, and she spoke some much needed truth into my heart. We talked about how much stronger we become as we overcome our battles and how it’s easy in the midst of those dark places to only focus on that dark moment but looking back, we see exactly why those things happened and the growth that came from them. __ Sometimes I find myself getting stuck in my dark spots, thinking there’s no way to overcome them and feel like I am broken. In reality, those battles are preparing me for sharing my story and for being able to invest in my students, knowing that they are watching me and learning how to overcome their own battles by how I handled mine. __ So when I fall, I’m going to get back up again. I’m going to keep fighting and keep pushing forward, no matter how many steps I take backwards and no matter how many roadblocks get thrown in my path. In the past two years I’ve learned that I am not a quitter and that I am so much stronger than I ever thought I could be. You may see me struggle, but you will never see me quit. ️ - 49 minutes ago

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Enough said!
#aworkinprogress #lifecoachingforwomen #lifecoaching #believeinyou #motivationalspeaker #blackownedbusiness #louisiana #familygoals #familylegacy #blaquekatsqueen #motivational #buildyourempire #lifeenthusiast #lifeenthusiasts #family #singleparent #godsplan #lifecoaching #lifequotes #iwanttoownmyownbusiness #prayingmom #lifecoach 
#blackmoms #wisewords #womeninbusiness #womenempowerment #womeninbusiness #busymom #womensupportingwomen #positivevibes #goodvibesonly #mindset

Enough said! #aworkinprogress #lifecoachingforwomen #lifecoaching #believeinyou #motivationalspeaker #blackownedbusiness #louisiana #familygoals #familylegacy #blaquekatsqueen #motivational #buildyourempire #lifeenthusiast #lifeenthusiasts #family #singleparent #godsplan #lifecoaching #lifequotes #iwanttoownmyownbusiness #prayingmom #lifecoach #blackmoms #wisewords #womeninbusiness #womenempowerment #womeninbusiness #busymom #womensupportingwomen #positivevibes #goodvibesonly #mindset - 51 minutes ago

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Take some time to rest and rejuvenate so that you can live to fight another day. #aworkinprogress #lifecoachingforwomen #lifecoaching #believeinyou #motivationalspeaker #blackownedbusiness #louisiana #familygoals #familylegacy #blaquekatsqueen #motivational #buildyourempire #lifeenthusiast #lifeenthusiasts #family #singleparent #godsplan #lifecoaching #lifequotes #iwanttoownmyownbusiness #prayingmom #lifecoach 
#blackmoms #wisewords #womeninbusiness #womenempowerment #womeninbusiness #busymom #womensupportingwomen #positivevibes #goodvibesonly #mindset

Take some time to rest and rejuvenate so that you can live to fight another day. #aworkinprogress #lifecoachingforwomen #lifecoaching #believeinyou #motivationalspeaker #blackownedbusiness #louisiana #familygoals #familylegacy #blaquekatsqueen #motivational #buildyourempire #lifeenthusiast #lifeenthusiasts #family #singleparent #godsplan #lifecoaching #lifequotes #iwanttoownmyownbusiness #prayingmom #lifecoach #blackmoms #wisewords #womeninbusiness #womenempowerment #womeninbusiness #busymom #womensupportingwomen #positivevibes #goodvibesonly #mindset - 52 minutes ago

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Depression and anxiety are very real things in our society today. People are hurting and they need to be heard. Take the time to listen and offer some comfort when you can. #aworkinprogress #lifecoachingforwomen #lifecoaching #believeinyou #motivationalspeaker #blackownedbusiness #louisiana #familygoals #familylegacy #blaquekatsqueen #motivational #buildyourempire #lifeenthusiast #lifeenthusiasts #family #singleparent #godsplan #lifecoaching #lifequotes #iwanttoownmyownbusiness #prayingmom #lifecoach 
#blackmoms #wisewords #womeninbusiness #womenempowerment #womeninbusiness #busymom #womensupportingwomen #positivevibes #goodvibesonly #mindset

Depression and anxiety are very real things in our society today. People are hurting and they need to be heard. Take the time to listen and offer some comfort when you can. #aworkinprogress #lifecoachingforwomen #lifecoaching #believeinyou #motivationalspeaker #blackownedbusiness #louisiana #familygoals #familylegacy #blaquekatsqueen #motivational #buildyourempire #lifeenthusiast #lifeenthusiasts #family #singleparent #godsplan #lifecoaching #lifequotes #iwanttoownmyownbusiness #prayingmom #lifecoach #blackmoms #wisewords #womeninbusiness #womenempowerment #womeninbusiness #busymom #womensupportingwomen #positivevibes #goodvibesonly #mindset - 53 minutes ago

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It's your choice.
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I remember what it's like to feel helpless, not heard, and a slave to my suffering.
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Like early on in my pre-autoimmune disease diagnosis. Or when I was dealing with anxiety on a weekly basis. I felt powerless.
There were days I felt like a deer in the headlights and it was impossible for me to make even the simplest of decisions.
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And I wish someone would've told me this sooner:
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Everything is my choice.
I just gotta own it.
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"This really shitty thing is happening to me right now!"
...could be: "I choose to deal with this on my terms."
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"I hate this job I have," could be "I choose to go to this job and I will make plans to change it."
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It's stepping back into your power.
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It's your choice.
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It's OWNING it.
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It's being a rebel, when in past circumstances you've found yourself powerless.
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Take back your power.
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You got this.
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I'm rooting for you 👏👊
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Looking for more rebellious support?
We got your back 💪
👉Join the Rebel Self Tribe fb group (link in profile)
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 #entrepreneur #entrepreneurchick #entrepeneurship #bossbabe #drivenAF #stepintoyourpower #showupforyourself #overwhelm
#wildwomen #rebelselftribe #wildthang #rebelwithacause #bossbitch #goalcrusher #goaldiggers #goaldriven #goals2019 #goals😍 #ownyourpower #bebrave #believeinyou #hustleandflow #hustlemode #bizbabe #bossmindset #anxiety #dreamyourlife #dreambig #liveafuckyeslife #healyourbody

It's your choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember what it's like to feel helpless, not heard, and a slave to my suffering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like early on in my pre-autoimmune disease diagnosis. Or when I was dealing with anxiety on a weekly basis. I felt powerless. There were days I felt like a deer in the headlights and it was impossible for me to make even the simplest of decisions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I wish someone would've told me this sooner: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything is my choice. I just gotta own it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "This really shitty thing is happening to me right now!" ...could be: "I choose to deal with this on my terms." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I hate this job I have," could be "I choose to go to this job and I will make plans to change it." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's stepping back into your power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's your choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's OWNING it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's being a rebel, when in past circumstances you've found yourself powerless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take back your power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm rooting for you . . . . . Looking for more rebellious support? We got your back Join the Rebel Self Tribe fb group (link in profile) . . . . . #entrepreneur #entrepreneurchick #entrepeneurship #bossbabe #drivenAF #stepintoyourpower #showupforyourself #overwhelm #wildwomen #rebelselftribe #wildthang #rebelwithacause #bossbitch #goalcrusher #goaldiggers #goaldriven #goals2019 #goals #ownyourpower #bebrave #believeinyou #hustleandflow #hustlemode #bizbabe #bossmindset #anxiety #dreamyourlife #dreambig #liveafuckyeslife #healyourbody - 1 hour ago

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See the beauty in all the messes. Love in the moment on the fly.

Be fearless.

I won’t let you sink like a stone to the bottom. Let me remind you of the you that you’ve forgotten. It’s just a road or just a wave that you’re riding. I know it’s rough, but you gotta get up and light it all back up.

That same road that brought you here will sure as hell take you home. The life and the you that you left behind will have you back.

It really challenges you when you're tired of paying dues in worn out shoes and Broadway blues, and any fool will tell you the damn ol' deck is stacked.

BUT-

What if you're just a vessel and God gave you something special? Every time you open up your mouth and the diamonds come rolling out?

Guess what, it ain't yours to throw away.

Life comes true and dreams get buried every single day, but destiny won't be denied.

When you make the decision of what you want for yourself, believe with all your heart that you can have it.

There is only one life to live. You were meant to be more than just working yourself like a workhorse, paying bills and dying. You’re meant to earn more than what someone else thinks you’re worth and being paid to only make enough for necessities and no luxuries.

Follow my footsteps and the path I can pave for you.

I want so much more for you and you should too. You deserve it and it IS possible for you. PM me and I’ll tell you how!

See the beauty in all the messes. Love in the moment on the fly. Be fearless. I won’t let you sink like a stone to the bottom. Let me remind you of the you that you’ve forgotten. It’s just a road or just a wave that you’re riding. I know it’s rough, but you gotta get up and light it all back up. That same road that brought you here will sure as hell take you home. The life and the you that you left behind will have you back. It really challenges you when you're tired of paying dues in worn out shoes and Broadway blues, and any fool will tell you the damn ol' deck is stacked. BUT- What if you're just a vessel and God gave you something special? Every time you open up your mouth and the diamonds come rolling out? Guess what, it ain't yours to throw away. Life comes true and dreams get buried every single day, but destiny won't be denied. When you make the decision of what you want for yourself, believe with all your heart that you can have it. There is only one life to live. You were meant to be more than just working yourself like a workhorse, paying bills and dying. You’re meant to earn more than what someone else thinks you’re worth and being paid to only make enough for necessities and no luxuries. Follow my footsteps and the path I can pave for you. I want so much more for you and you should too. You deserve it and it IS possible for you. PM me and I’ll tell you how! - 1 hour ago

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HAPPY BDAY to my little sister.. BiG 20,... love her more than anything..
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#beastmode#life#motivation#inspiration #allin#24hrs #beyou #alanwatts #Cali#anotherday #gettingmines #progression #stepbystep #dreamchasing #hustlehard #underdog #believeinyou #family #spiritual#heart#life#greatness#tothetop #imtheone #testyourself #youagainstyou #organiclife #dowhatmakesyouhappy #dreambig #dedication #unstoppablem

HAPPY BDAY to my little sister.. BiG 20,... love her more than anything.. . . . #beastmode #life #motivation #inspiration #allin #24hrs #beyou #alanwatts #Cali #anotherday #gettingmines #progression #stepbystep #dreamchasing #hustlehard #underdog #believeinyou #family #spiritual #heart #life #greatness #tothetop #imtheone #testyourself #youagainstyou #organiclife #dowhatmakesyouhappy #dreambig #dedication #unstoppablem - 1 hour ago

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“Kick negativity in the A**”
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#Vibnthoughts
#2differentmindssamevibe
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Follow our Co Founder 🙏🏼@paul2309mendoza

“Kick negativity in the A**” ———————————————————————— #Vibnthoughts #2differentmindssamevibe ———————————————————————— Follow our Co Founder 🏼@paul2309mendoza - 1 hour ago

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Just finished Speed :45. Wow feel amazing! Love working out early in the day to get me going for the rest of the day! Anyone else have the issue of working out at night and then having trouble sleeping??
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#speed45
#fitfam
#fit
#fatloss
#loseweight
#workout
#shiftshop
#coach
#mentor
#challengeyourself#challengegroup
#justask
#believeinYou
#youcandoit
#lovekindness#peace#veteran#christian#hope#healthy#healthnut#fortygettingfit#forty#40andgettingfit#40#letsdoit#soccer#futbol#adidas#threestripes

Just finished Speed :45. Wow feel amazing! Love working out early in the day to get me going for the rest of the day! Anyone else have the issue of working out at night and then having trouble sleeping?? . . . . . #speed45 #fitfam #fit #fatloss #loseweight #workout #shiftshop #coach #mentor #challengeyourself #challengegroup #justask #believeinYou #youcandoit #lovekindness #peace #veteran #christian #hope #healthy #healthnut #fortygettingfit #forty #40andgettingfit #40 #letsdoit #soccer #futbol #adidas #threestripes - 1 hour ago

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‼️❣️‼️
💎 NEW SPARKLER ALERT 💎
Welcome aboard one of our newest sisters to the Sparkle Family, Maria-Mae! She is a sweet, kind hearted soul ready to thrive with her love for the dramatic arts!
. . .
WHAT?! Miss Summer accepting another new student so late in the season? How can this be?! Actually, this lovely lady joined us just over a month ago and has shown nothing but passion for her trainings. Maria-Mae auditioned for me and proved that she was ready to put her growing confidence in full swing as well as her full dedication to her craft. Maria-Mae is currently endeavouring private drama classes leading up to what will be her 1st sparkle recital in June with us!
. . .
In addition, I am happy to announce Maria-Mae will be joining our Elite Competitive Drama Team this 2019-2020 season! Maria-Mae is excited this year to grow in her confidence, her talents and especially in her dreams!
. . .
From your whole Sparkle Family, Maria-Mae, we welcome you with open arms and plenty of sparkle love! 🤗💖
. . .
#SparklePerformingArts #WhereConfidenceMeetsYou #ADesireToInspire #SPARKLEREVOLUTION

️❣️ NEW SPARKLER ALERT Welcome aboard one of our newest sisters to the Sparkle Family, Maria-Mae! She is a sweet, kind hearted soul ready to thrive with her love for the dramatic arts! . . . WHAT?! Miss Summer accepting another new student so late in the season? How can this be?! Actually, this lovely lady joined us just over a month ago and has shown nothing but passion for her trainings. Maria-Mae auditioned for me and proved that she was ready to put her growing confidence in full swing as well as her full dedication to her craft. Maria-Mae is currently endeavouring private drama classes leading up to what will be her 1st sparkle recital in June with us! . . . In addition, I am happy to announce Maria-Mae will be joining our Elite Competitive Drama Team this 2019-2020 season! Maria-Mae is excited this year to grow in her confidence, her talents and especially in her dreams! . . . From your whole Sparkle Family, Maria-Mae, we welcome you with open arms and plenty of sparkle love! 🤗 . . . #SparklePerformingArts #WhereConfidenceMeetsYou #ADesireToInspire #SPARKLEREVOLUTION - 1 hour ago

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Full body Tuesdays and hardly time to breathe with exciting thing happening all day!!
Today I got to spend time online with my UK family. FB live video in our first USA #freedom7 group with @lozzyash9 and @bazzaash who are truly brilliant people and I love them dearly.
The icing on the cake was becoming a licensed CONTROL Practitioner!  There are now only 3 of us in the entire USA. Many thanks to @thecontrolsystem and the incredible, effective system Tim Box has developed.  Look out world!!
👏🏆⭐🌟🏆❤❤

Full body Tuesdays and hardly time to breathe with exciting thing happening all day!! Today I got to spend time online with my UK family. FB live video in our first USA #freedom7 group with @lozzyash9 and @bazzaash who are truly brilliant people and I love them dearly. The icing on the cake was becoming a licensed CONTROL Practitioner! There are now only 3 of us in the entire USA. Many thanks to @thecontrolsystem and the incredible, effective system Tim Box has developed. Look out world!! - 1 hour ago

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About a month ago a busy student and FT working mom of 4 voted on a poll in my IG stories about my morning routine, asked about my #FitWithFaith Bootcamp and decided to jump in with us after she got more info and felt God giving her lots of little nudges.
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“I truly feel that you were brought into my life to push me to stop making excuses for myself,” she told me. 😭🙌🏻 She also shared that her pastor has been preaching about becoming a conqueror and that’s what she was determined to do, so she was going to do this 100%! And SHE DID!
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Despite being in school, working FT and having 4 kids...
She didn’t miss a workout.💪🏻
She finished the nutrition program.🍎
She did it with her husband.💑
She committed to reading #breathingroom with us as a group to grow in her faith.🙏🏻
She started sharing her journey to inspire others.👭
She started personal development to renew her mind and help her overcome lies that were spoken over her, fear and self limiting beliefs.📚
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And now she stands here having completed this program on Sunday, so proud of herself for FINISHING what she started! 🏁 And I couldn’t love what she said more:
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“ I am not where I want to be yet, but I know good things take time... I am down only 1 pound, but have lost 10 inches in just 3 weeks! That's progress. I know there are some photos of others that have much more progress than me. You know what?! I am completely okay with that. This is MY journey, no one else's.”
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Y’all! #micdrop 
THIS is what it’s all about!
This is the kind of results I’m all about, the  ones that matter most!
Becoming healthier, stronger, more faithful, disciplined, confident and courageous!
Yes yes YES!🏆🙌🏻👊🏻
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@chrissi_ia I couldn’t be more honored to be your coach or more proud of you! You’ve come so far and definitely conquered this program! I’m so excited to start a new round with you on Monday, we are gonna crush it TOGETHER! 👯‍♀️👊🏻
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Open enrollment for the Bootcamp closes in just a few days! If you want these changes for yourself, if you’re ready to drop the excuses and start working for what you want, drop a comment below or click the link in my bio and I’ll reach out to share more! .
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#fitwithfaith

About a month ago a busy student and FT working mom of 4 voted on a poll in my IG stories about my morning routine, asked about my #FitWithFaith Bootcamp and decided to jump in with us after she got more info and felt God giving her lots of little nudges. . “I truly feel that you were brought into my life to push me to stop making excuses for myself,” she told me. 🏻 She also shared that her pastor has been preaching about becoming a conqueror and that’s what she was determined to do, so she was going to do this 100%! And SHE DID! . Despite being in school, working FT and having 4 kids... She didn’t miss a workout.🏻 She finished the nutrition program. She did it with her husband. She committed to reading #breathingroom with us as a group to grow in her faith.🏻 She started sharing her journey to inspire others.👭 She started personal development to renew her mind and help her overcome lies that were spoken over her, fear and self limiting beliefs. . And now she stands here having completed this program on Sunday, so proud of herself for FINISHING what she started! And I couldn’t love what she said more: . “ I am not where I want to be yet, but I know good things take time... I am down only 1 pound, but have lost 10 inches in just 3 weeks! That's progress. I know there are some photos of others that have much more progress than me. You know what?! I am completely okay with that. This is MY journey, no one else's.” . Y’all! #micdrop THIS is what it’s all about! This is the kind of results I’m all about, the ones that matter most! Becoming healthier, stronger, more faithful, disciplined, confident and courageous! Yes yes YES!🏻🏻 . @chrissi_ia I couldn’t be more honored to be your coach or more proud of you! You’ve come so far and definitely conquered this program! I’m so excited to start a new round with you on Monday, we are gonna crush it TOGETHER! ‍♀️🏻 . Open enrollment for the Bootcamp closes in just a few days! If you want these changes for yourself, if you’re ready to drop the excuses and start working for what you want, drop a comment below or click the link in my bio and I’ll reach out to share more! . . #fitwithfaith - 1 hour ago

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It takes courage to change. Don’t ever get too comfortable, always be ready for change. Step outside of your comfort zone. It’s nerve wracking for me to be sharing my fitness journey and sharing videos of my workouts or my pre-workout dances where I tag my team and fellow coaches. But I do it hoping that I somehow inspire others just like me to get started. I used to be that girl that tried all the fad diets out there, my go to was the 3 day military diet. It worked as long as I stayed on the diet, but once I went off the diet the weight would come back. And I was eliminating so much of the different food groups that I would be always hungry. It wasn’t fun and it wasn’t healthy and I wasn’t happy.  I’m glad to say that I’ve found something that works. Since starting these at home workouts and following easy to follow meal plans that allow me to still enjoy my favourite foods, I’ve felt so much better, I have more energy through out the day. I am genuinely HAPPY!! I have room for 4 more people in my Spring Shape Up Bootcamp, how about you join us?? Comment below with your favourite emoji and I’ll send you the details!💕

It takes courage to change. Don’t ever get too comfortable, always be ready for change. Step outside of your comfort zone. It’s nerve wracking for me to be sharing my fitness journey and sharing videos of my workouts or my pre-workout dances where I tag my team and fellow coaches. But I do it hoping that I somehow inspire others just like me to get started. I used to be that girl that tried all the fad diets out there, my go to was the 3 day military diet. It worked as long as I stayed on the diet, but once I went off the diet the weight would come back. And I was eliminating so much of the different food groups that I would be always hungry. It wasn’t fun and it wasn’t healthy and I wasn’t happy. I’m glad to say that I’ve found something that works. Since starting these at home workouts and following easy to follow meal plans that allow me to still enjoy my favourite foods, I’ve felt so much better, I have more energy through out the day. I am genuinely HAPPY!! I have room for 4 more people in my Spring Shape Up Bootcamp, how about you join us?? Comment below with your favourite emoji and I’ll send you the details! - 1 hour ago

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We all start somewhere 💕
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For me, I stopped waiting for the perfect time TO start... (( because there NEVER seemed to be that time 😆)) I Stopped watching what other people were achieving on social media 💪 Stopped wondering if I would fail or succeed....
& I just started DOING the things to get to where I wanted to be... physically & mentally.
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What would happen if you were to do the same girlfriend?? 🤔 .
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#breakthroughbabes #happygirlsaretheprettiest #newjourney #transformationtime #whynotyouwhynotnow

We all start somewhere . For me, I stopped waiting for the perfect time TO start... (( because there NEVER seemed to be that time )) I Stopped watching what other people were achieving on social media Stopped wondering if I would fail or succeed.... & I just started DOING the things to get to where I wanted to be... physically & mentally. . What would happen if you were to do the same girlfriend?? 🤔 . . . . . . . #breakthroughbabes #happygirlsaretheprettiest #newjourney #transformationtime #whynotyouwhynotnow - 1 hour ago

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Pause. Breathe. Reflect.
:
:
Needed to pause this morning after my workout was over. Not just to catch my breath and forget about the soreness setting in my abs, arms, butt...basically all over 😂...
:
:
But it was a moment of reflection to remind myself that I’m doing hard things. Week 3 of this program used all the progressions today and I was able to do them (but did modify some that pulled on my calf muscle too much). :
:
I took this time to set my intentions for the day. I splurged a little more than I would like to admit this past camping weekend. And sure I could use the excuse “it was a holiday” or I was enjoying “family time”. Or “i worked out so i can eat it”. Truth - I wasn’t as prepared as I normally am. I need to plan better for our trips. The increase on the scale this AM wasn’t a total shocker but I didn’t like how much it actually went up. Just goes to show that it isn’t just about the workouts, it’s not putting crap in my body either. That is what will get me a positive result! :
:
Remind yourself why you are getting started and it will help you push through. Take the moment and give yourself some tough love.  Its only a small setback...so watch me comeback.  There is only one way I want to go. You got this! :
:
#transformyourbody #transformyourmind #toughlove #reflection #transformationtuesday #mindset #makeyouorbreakyou #youaredoinghardthings #setbacksaretemporary #progressforward #pause #breathe #abworkout #homeworkouts #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney  #changebeginswithyou #believeinyou

Pause. Breathe. Reflect. : : Needed to pause this morning after my workout was over. Not just to catch my breath and forget about the soreness setting in my abs, arms, butt...basically all over ... : : But it was a moment of reflection to remind myself that I’m doing hard things. Week 3 of this program used all the progressions today and I was able to do them (but did modify some that pulled on my calf muscle too much). : : I took this time to set my intentions for the day. I splurged a little more than I would like to admit this past camping weekend. And sure I could use the excuse “it was a holiday” or I was enjoying “family time”. Or “i worked out so i can eat it”. Truth - I wasn’t as prepared as I normally am. I need to plan better for our trips. The increase on the scale this AM wasn’t a total shocker but I didn’t like how much it actually went up. Just goes to show that it isn’t just about the workouts, it’s not putting crap in my body either. That is what will get me a positive result! : : Remind yourself why you are getting started and it will help you push through. Take the moment and give yourself some tough love. Its only a small setback...so watch me comeback. There is only one way I want to go. You got this! : : #transformyourbody #transformyourmind #toughlove #reflection #transformationtuesday #mindset #makeyouorbreakyou #youaredoinghardthings #setbacksaretemporary #progressforward #pause #breathe #abworkout #homeworkouts #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney #changebeginswithyou #believeinyou - 1 hour ago

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Hey Girl,
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Not everyday is going to be perfect. You are going to have off days. Days where nothing seems to go your way. You will feel like the world is against you. Your demons might even start to come out. But promise me one thing on days like this, don't you ever give up! You are WORTH IT! Everyday you are breathing and your heart is beating is a reminder you are alive. So take care of yourself not only on the good days, but the bad days too. Heck on the bad days it will be what you need the most no matter what anyone tries to tell you.Always keep looking forward and remember YOU GOT THIS!
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Always here for you, 
Your positive side😘
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#staystrong #alwayskeepfighting #nevergiveup #bethebestyou #positiveside #keepyourheadup #believeinyou #weallhavebaddays #nurseoffduty #iamexhausted #takecareofyou #atpeace #outdoorvibes #daydreaming #naturelover #mysanity #mytherapy #anxietywarrior #demonfighter #yougothis #youareabadass #alwayslookingup

Hey Girl, . Not everyday is going to be perfect. You are going to have off days. Days where nothing seems to go your way. You will feel like the world is against you. Your demons might even start to come out. But promise me one thing on days like this, don't you ever give up! You are WORTH IT! Everyday you are breathing and your heart is beating is a reminder you are alive. So take care of yourself not only on the good days, but the bad days too. Heck on the bad days it will be what you need the most no matter what anyone tries to tell you.Always keep looking forward and remember YOU GOT THIS! . Always here for you, Your positive side . . . . . #staystrong #alwayskeepfighting #nevergiveup #bethebestyou #positiveside #keepyourheadup #believeinyou #weallhavebaddays #nurseoffduty #iamexhausted #takecareofyou #atpeace #outdoorvibes #daydreaming #naturelover #mysanity #mytherapy #anxietywarrior #demonfighter #yougothis #youareabadass #alwayslookingup - 1 hour ago

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This weekend I really DJ’d at #stubhubcenter for the Garcia & Granados fight! Still can’t believe I was on LIVE TV! 🤯 
#Thankful #BelieveInYou #FoxSports #DJLife

This weekend I really DJ’d at #stubhubcenter for the Garcia & Granados fight! Still can’t believe I was on LIVE TV! 🤯 #Thankful #BelieveInYou #FoxSports #DJLife - 1 hour ago

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Did you guys catch my stories on how I made this DIY headband this morning? I'm feeling pretty freaking proud of myself right now.😜 if you haven't yet, go check it out. 
Ok so...can we finally ge the elephant out of the room?  Whenever someone tells me this market is over-saturated, I kind of laugh to myself. Every. Single. Time. That's  such a lie and competition that society creates, and something I used to believe. I used to think, "Maybe there wasn't any more room for my dream" until I realized my fear was talking, not my heart or my drive. .
▲↟ I honestly think calling any market over-saturated ie health and fitness or even photography, is a cop out. I think it's a way to avoid the fact that anything worth having like creating a successful influential coaching business is going to take actual work, patience &time. So let's call that what it is. A negative mindset. You can either take the 'challenge' as an opportunity or you can run and hide behind your excuses&your fear. Because the truth is that there is more than enough room for those of us who want it, and while you're hiding, someone is rising because they never stopped believing in themselves. .
▲↟ People will always need to work on themselves. People will always need help with their fitness and health goals. &the women who are willing to see that greater vision for their future, to work on themselves and their mindset, who are willing to be teachable and grow, have fun with it, and actually have a heart for others, those are the kinds of women I want in my corner, and on my team. Girl, you ready to take your spot? The team App link is finally in my bio. #teamstokeyourlife #believeinyou #diyheadband

Did you guys catch my stories on how I made this DIY headband this morning? I'm feeling pretty freaking proud of myself right now. if you haven't yet, go check it out. Ok so...can we finally ge the elephant out of the room? Whenever someone tells me this market is over-saturated, I kind of laugh to myself. Every. Single. Time. That's such a lie and competition that society creates, and something I used to believe. I used to think, "Maybe there wasn't any more room for my dream" until I realized my fear was talking, not my heart or my drive. . ▲↟ I honestly think calling any market over-saturated ie health and fitness or even photography, is a cop out. I think it's a way to avoid the fact that anything worth having like creating a successful influential coaching business is going to take actual work, patience &time. So let's call that what it is. A negative mindset. You can either take the 'challenge' as an opportunity or you can run and hide behind your excuses&your fear. Because the truth is that there is more than enough room for those of us who want it, and while you're hiding, someone is rising because they never stopped believing in themselves. . ▲↟ People will always need to work on themselves. People will always need help with their fitness and health goals. &the women who are willing to see that greater vision for their future, to work on themselves and their mindset, who are willing to be teachable and grow, have fun with it, and actually have a heart for others, those are the kinds of women I want in my corner, and on my team. Girl, you ready to take your spot? The team App link is finally in my bio. #teamstokeyourlife #believeinyou #diyheadband - 1 hour ago

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Every time  I ehad to drop her off and go to work I had that dreadful feeling of “Dam, if only I could just stay home with her” 😞
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I was blessed to have my Mom or my 
Mother-in-law to watch her but it wasn’t that. I wanted to be at home with her. I wanted to feed her, I wanted to be there when she needed help moving around in her brace, put her down for her naps and be there for every first moment.
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When I joined It Works that became my number 1 goal: make an extra $500 a month or more so I can quit my job.
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2 months later, I did that.
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6 months later, I was able to help out my husband and quit my job and be with her everyday.
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1 year later, I’ve grown this amazing, beautiful business all from social media that allows me to work from home and literally anywhere.
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Sometimes it’s the small goals you set that lead to so much more. Each month has gotten better for me, and I’m setting bigger goals for myself.
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The best thing about it all, is that you can also do it too! I can help show you how I built this business all from social media! Made enough to quit my job. If your interested in more information, message me the word “BUSINESS” to me 💕
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#setgoals #believeinyou #momlife #momwithgoals #justgoforit #newmom #girlmama #thatsmile #mylittleprincess

Every time I ehad to drop her off and go to work I had that dreadful feeling of “Dam, if only I could just stay home with her” . I was blessed to have my Mom or my Mother-in-law to watch her but it wasn’t that. I wanted to be at home with her. I wanted to feed her, I wanted to be there when she needed help moving around in her brace, put her down for her naps and be there for every first moment. . When I joined It Works that became my number 1 goal: make an extra $500 a month or more so I can quit my job. . 2 months later, I did that. . 6 months later, I was able to help out my husband and quit my job and be with her everyday. . 1 year later, I’ve grown this amazing, beautiful business all from social media that allows me to work from home and literally anywhere. . Sometimes it’s the small goals you set that lead to so much more. Each month has gotten better for me, and I’m setting bigger goals for myself. . The best thing about it all, is that you can also do it too! I can help show you how I built this business all from social media! Made enough to quit my job. If your interested in more information, message me the word “BUSINESS” to me • • • #setgoals #believeinyou #momlife #momwithgoals #justgoforit #newmom #girlmama #thatsmile #mylittleprincess - 2 hours ago

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Eat clean 
Set goals
Train hard
Stay focus
Don't give up

#healthylifestyle #fitbabe
#healthymindandbody #fitnessaddict
#muscle #fitlatina #fitgirlsofinstagram #legworkout #believeinyou #bootygainz #gains #bootylicious🍑 #fitspo #activelifestyle #beactive #fitselfie #abscomingsoon #weightlosstransformation #workoutmotivation #workhard #fitnessmotivation #fitgirls #gymbabe #gymlife

Eat clean Set goals Train hard Stay focus Don't give up #healthylifestyle #fitbabe #healthymindandbody #fitnessaddict #muscle #fitlatina #fitgirlsofinstagram #legworkout #believeinyou #bootygainz #gains #bootylicious #fitspo #activelifestyle #beactive #fitselfie #abscomingsoon #weightlosstransformation #workoutmotivation #workhard #fitnessmotivation #fitgirls #gymbabe #gymlife - 2 hours ago

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We have the power to create anything we want. So often people get stuck in their own negativity without even realizing it.
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I’ve been re-listening to some old podcast as well as new ones by my favorite person @angieleeshow and I’m being reminded that our minds are probably the most powerful thing we have. You attract the things you think about, good and bad, and that’s why it’s so important to always have a positive mindset. I never realized what we are capable of as humans. It’s so incredible what can happen if you just put your mind to something, focus, and draw out all the negativity.

We have the power to create anything we want. So often people get stuck in their own negativity without even realizing it. . I’ve been re-listening to some old podcast as well as new ones by my favorite person @angieleeshow and I’m being reminded that our minds are probably the most powerful thing we have. You attract the things you think about, good and bad, and that’s why it’s so important to always have a positive mindset. I never realized what we are capable of as humans. It’s so incredible what can happen if you just put your mind to something, focus, and draw out all the negativity. - 2 hours ago

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Feelin pumped. It's been so long since my arms got this swole! I missed it!
#swolfie 
Day 2 of the Liift 5 Transform 20 hybrid calendar. It's tough but I'm loving it. 
I cant wait to see the results I get from this!

I LOVE lifting heavy. It's funny for me to think back at how nervous I was about lifting at all!
Do I look like a man? Bc I dont think i do. 
Tbh, if you think I do, I dont really care. 😂
#sorrynotsorry
I love my muscles. Not only do I love how they look, but I feel strong and they help carry me so my #fibromyalgia pain is the best it's been since I got diagnosed. 
I know it can be intimidating to think about starting something like this. Baby steps are important. You CAN do hard things.
YOU ARE WORTH IT! ❤❤❤ There are loads of different types of workouts to be done and I will totes help you find one that you LOVE!
Leave me a comment 👇 or a dm if you want to know more and I will get you started! 
#wearefitforus #weightliftingwomen #gains #autoimmunedisease #painrelief #anxietyrelief #springishere #summergoals #foreverbody #stressrelief  #liift4life #liiftformation #encinoman #endthetrend #drawalineinthesand #believeinyou #youareworthit #changeyourmindset #youcandohardthings #healthychoices #fitness #fitnessaddict #fitnessgirl #backandbis #bicepworkout

Feelin pumped. It's been so long since my arms got this swole! I missed it! #swolfie Day 2 of the Liift 5 Transform 20 hybrid calendar. It's tough but I'm loving it. I cant wait to see the results I get from this! I LOVE lifting heavy. It's funny for me to think back at how nervous I was about lifting at all! Do I look like a man? Bc I dont think i do. Tbh, if you think I do, I dont really care. #sorrynotsorry I love my muscles. Not only do I love how they look, but I feel strong and they help carry me so my #fibromyalgia pain is the best it's been since I got diagnosed. I know it can be intimidating to think about starting something like this. Baby steps are important. You CAN do hard things. YOU ARE WORTH IT! There are loads of different types of workouts to be done and I will totes help you find one that you LOVE! Leave me a comment or a dm if you want to know more and I will get you started! #wearefitforus #weightliftingwomen #gains #autoimmunedisease #painrelief #anxietyrelief #springishere #summergoals #foreverbody #stressrelief #liift4life #liiftformation #encinoman #endthetrend #drawalineinthesand #believeinyou #youareworthit #changeyourmindset #youcandohardthings #healthychoices #fitness #fitnessaddict #fitnessgirl #backandbis #bicepworkout - 2 hours ago

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Just a little reminder to not be afraid to become your own rock. ✨Become the person that gets you through the most difficult times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Become the person who picks you up when you fall down. ✨Become the person who helps you to stay disciplined and true to your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Become the person that keeps you on track when you feel like giving up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Become the person who doesn't take your failure as the end of the road but instead turns your failure into action and opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Become the person who believes so damn much in you that your doubt is diminished.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Become the person who makes your dreams a reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never doubt the power that you have within yourself! 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#purpose #takeaction #positivethoughts #inspiration #selfloveadvocate #youareunstoppable #inspire #inspirationalquote #soulpurpose #journeywithin #quotes #motivation #inspirationquotes #lifequotes #inspire #unstoppable #believeinyou #positivemindpositivelife #believeinyourself #selflove #loveyourself #bethebestyou #positivemind #positivevibes #positivelife #inspirationquotes #lovethelifeyoulive #lovelife

Just a little reminder to not be afraid to become your own rock. Become the person that gets you through the most difficult times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become the person who picks you up when you fall down. Become the person who helps you to stay disciplined and true to your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become the person that keeps you on track when you feel like giving up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become the person who doesn't take your failure as the end of the road but instead turns your failure into action and opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become the person who believes so damn much in you that your doubt is diminished.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become the person who makes your dreams a reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never doubt the power that you have within yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purpose #takeaction #positivethoughts #inspiration #selfloveadvocate #youareunstoppable #inspire #inspirationalquote #soulpurpose #journeywithin #quotes #motivation #inspirationquotes #lifequotes #inspire #unstoppable #believeinyou #positivemindpositivelife #believeinyourself #selflove #loveyourself #bethebestyou #positivemind #positivevibes #positivelife #inspirationquotes #lovethelifeyoulive #lovelife - 2 hours ago

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As a work around, try checking those sites for openings, then rather than apply through Indeed or Monster, go directly to the company website to apply. .
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#tapout_hr_ #communitydevelopment #communityoutreach #projectmanagement #projectified #motivation #financialsolutions #declutteryourmind #knowledgeispower #selflessservice #servingothers #changemanagement #risktaker #changemaker #traditionaldisrupter #outwiththeold #inwiththenew #believeinyou #investinyou

As a work around, try checking those sites for openings, then rather than apply through Indeed or Monster, go directly to the company website to apply. . . . #tapout_hr_ #communitydevelopment #communityoutreach #projectmanagement #projectified #motivation #financialsolutions #declutteryourmind #knowledgeispower #selflessservice #servingothers #changemanagement #risktaker #changemaker #traditionaldisrupter #outwiththeold #inwiththenew #believeinyou #investinyou - 2 hours ago

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While I drove to my work out today (and my drive back) I listened to @laylas_adventures_in_fat_loss  being interviewed on this great podcast @shanewalshfitness 
Listening to someone talk about how they accomplished something, how they found the right path, how they believed in themselves...it makes a difference to your mindset.  It makes you think about what you can do, how you can get there, with consistency and hard work. With dedication and perseverance. One day at a time ... one hour at a time ... there’s no magic pill. Hard work is worth it. 
Give it a listen ... it’s a great interview that’s real.  Plus she rolls down a hill wrapped in tinfoil at Easter ... cause she’s fun !
~~~
#laylians 
#jamessmithacademy 
#believeinyou 
#JSA
#youcandothis

While I drove to my work out today (and my drive back) I listened to @laylas_adventures_in_fat_loss being interviewed on this great podcast @shanewalshfitness Listening to someone talk about how they accomplished something, how they found the right path, how they believed in themselves...it makes a difference to your mindset. It makes you think about what you can do, how you can get there, with consistency and hard work. With dedication and perseverance. One day at a time ... one hour at a time ... there’s no magic pill. Hard work is worth it. Give it a listen ... it’s a great interview that’s real. Plus she rolls down a hill wrapped in tinfoil at Easter ... cause she’s fun ! ~~~ #laylians #jamessmithacademy #believeinyou #JSA #youcandothis - 2 hours ago

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#patience #patienceiskey #takeyourtime  #goodthingstaketime #believeinthejourney #trustyourjourney #goodthingsarecoming 
#takeyourtime #bepatient #believe #believeinyourself #believeinyou #anythingispossible  #everythingispossible #wordstoliveby #wisewords #wordswithmeaning #meaningfulquotes #staypositive #inspiredaily #tuesdaymotivation #tuesdayevening #positivethoughts #positiveaffirmations #positivethinking #positivevibes

#patience #patienceiskey #takeyourtime #goodthingstaketime #believeinthejourney #trustyourjourney #goodthingsarecoming #takeyourtime #bepatient #believe #believeinyourself #believeinyou #anythingispossible #everythingispossible #wordstoliveby #wisewords #wordswithmeaning #meaningfulquotes #staypositive #inspiredaily #tuesdaymotivation #tuesdayevening #positivethoughts #positiveaffirmations #positivethinking #positivevibes - 2 hours ago

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Today’s #TalentTuesday is the inspiring model Karina Acosta (@BabesKarina). She has been passionate about modeling since she was 15 years old and has since had the opportunity to participate in LA Fashion Week (@lafw) multiple times. Her proudest accomplishment by far, however, is accepting herself as a transgender woman. Navigating the industry as a transgender woman is no easy task, but with self love, perseverance, and support from the people in her life, Karina is thriving in her field despite those challenges. Karina’s short-term goals are to be young, beautiful, and successful all at the same time. She explains this by saying, if you keep a young soul you will always have the energy and mindset to get where you want. If you keep a beautiful heart, people will relate to you and look up to you as a role model. Finally, if you are successful, you could be the voice of hope for someone else to inspire them to do and want better for themselves. Her long term goal is to be able to change the world, even in the tiniest way possible. Karina plans on achieving her goals by continuing to work hard, stay committed, be ambitious to life and keep a positive mind at all times.

Today’s #TalentTuesday is the inspiring model Karina Acosta (@BabesKarina ). She has been passionate about modeling since she was 15 years old and has since had the opportunity to participate in LA Fashion Week (@lafw ) multiple times. Her proudest accomplishment by far, however, is accepting herself as a transgender woman. Navigating the industry as a transgender woman is no easy task, but with self love, perseverance, and support from the people in her life, Karina is thriving in her field despite those challenges. Karina’s short-term goals are to be young, beautiful, and successful all at the same time. She explains this by saying, if you keep a young soul you will always have the energy and mindset to get where you want. If you keep a beautiful heart, people will relate to you and look up to you as a role model. Finally, if you are successful, you could be the voice of hope for someone else to inspire them to do and want better for themselves. Her long term goal is to be able to change the world, even in the tiniest way possible. Karina plans on achieving her goals by continuing to work hard, stay committed, be ambitious to life and keep a positive mind at all times. - 2 hours ago

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#dudeamandafitness 
Selfie: Day 1037😼
#weightloss #weightlossjourney #weightwatchers #fitness #journey #dailyselfie #believeinyou

#dudeamandafitness Selfie: Day 1037 #weightloss #weightlossjourney #weightwatchers #fitness #journey #dailyselfie #believeinyou - 2 hours ago

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Thanks Gongshang University and AIS Team Members for inviting to take part of Gongshang Talks!
It was amazing to share a bit of my experience and journey in Asia, also meeting so many enthusiastic students and future entrepreneurs! ✨ .
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#GongshangUniversity #sheup #ideas #womenlead #femalefounder #femaleboss #power #entrepreneur #womeninbusiness #authenticity #womenintech #CEO #womenlead #motivation #women #she #her #mulheresenegocios #believe #achieve #dream #believeinyou #loveu #respectu #mindset #positivity #successfulwomen  #femaleentrepreneur #smartcity #hangzhou #tedtalks

Thanks Gongshang University and AIS Team Members for inviting to take part of Gongshang Talks! It was amazing to share a bit of my experience and journey in Asia, also meeting so many enthusiastic students and future entrepreneurs! . . . #GongshangUniversity #sheup #ideas #womenlead #femalefounder #femaleboss #power #entrepreneur #womeninbusiness #authenticity #womenintech #CEO #womenlead #motivation #women #she #her #mulheresenegocios #believe #achieve #dream #believeinyou #loveu #respectu #mindset #positivity #successfulwomen #femaleentrepreneur #smartcity #hangzhou #tedtalks - 2 hours ago

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Raddled ➡️ Riches 🤩⁣
circa 2010/2018/2019⁣
⁣
This babe is special in so many ways! She came into my life 10+ years ago and I can’t thank my lucky stars she continued to show up! 🙏🏽⁣
She breathes belief into me and the hundreds of other ladies she leads, she shows up when she says she will, she pours her heart and soul into everything she does, she cares about our victories as if they were her own, she listens, she’s selfless, she smacks sense into us when we lose our way, she’s a boss and she’s on her way to the mother effin’ top! ⁣
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If it weren’t for her, my failures would have made me quit. If it weren’t for her, I wouldn’t be here. If it weren’t for her, my life would be dedicated to a job that I don’t love. ⁣
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So many times we feel that our life has been set, our destiny is already paved and we must live it out because, well, it’s our destiny. 🤷🏻‍♀️ ⁣
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Too few times we take a hold of our lives and do what brings us joy, what exhilarates us and change our path!⁣
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All I can say is I’m so thankful for life. I’m so thankful for chances. I’m thankful for my failures. I’m thankful for this woman in my life. Do yourself a favor, find a lady who lifts you so high, you feel like you are flying. 💕

Raddled ️ Riches 🤩⁣ circa 2010/2018/2019⁣ ⁣ This babe is special in so many ways! She came into my life 10+ years ago and I can’t thank my lucky stars she continued to show up! 🏽⁣ She breathes belief into me and the hundreds of other ladies she leads, she shows up when she says she will, she pours her heart and soul into everything she does, she cares about our victories as if they were her own, she listens, she’s selfless, she smacks sense into us when we lose our way, she’s a boss and she’s on her way to the mother effin’ top! ⁣ ⁣ If it weren’t for her, my failures would have made me quit. If it weren’t for her, I wouldn’t be here. If it weren’t for her, my life would be dedicated to a job that I don’t love. ⁣ ⁣ So many times we feel that our life has been set, our destiny is already paved and we must live it out because, well, it’s our destiny. 🤷🏻‍♀️ ⁣ ⁣ Too few times we take a hold of our lives and do what brings us joy, what exhilarates us and change our path!⁣ ⁣ All I can say is I’m so thankful for life. I’m so thankful for chances. I’m thankful for my failures. I’m thankful for this woman in my life. Do yourself a favor, find a lady who lifts you so high, you feel like you are flying. - 2 hours ago

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Yesterday I had someone tell me well if you don’t have samples why would I try it? 
When people tell me this I just want to be like what do you mean you need to try it first? Do you go to the grocery store and try everything before you buy it? The answer is NO!

I’m offering you something better than a small sample though! I’m offering you to try an entire system! That’s right 2 meals a day for 30 days, snacks, all natural energy shots that don’t make you crash, nutritional cleansing, and more for 30 days! If you choose that isagenix isn’t for you it gets even better! Money back guarantee even if you used the products.

So my question for you, why would you want to try a sample when I’m giving you the chance to try it all? 
Why wouldn’t you want your groceries to come to your door? Why wouldn’t you want to buy food that if you eat and don’t like you can return? Last time I checked Safeway doesn’t allow you to return what you’ve eaten . 📸 Stella and Dot

Yesterday I had someone tell me well if you don’t have samples why would I try it? When people tell me this I just want to be like what do you mean you need to try it first? Do you go to the grocery store and try everything before you buy it? The answer is NO! I’m offering you something better than a small sample though! I’m offering you to try an entire system! That’s right 2 meals a day for 30 days, snacks, all natural energy shots that don’t make you crash, nutritional cleansing, and more for 30 days! If you choose that isagenix isn’t for you it gets even better! Money back guarantee even if you used the products. So my question for you, why would you want to try a sample when I’m giving you the chance to try it all? Why wouldn’t you want your groceries to come to your door? Why wouldn’t you want to buy food that if you eat and don’t like you can return? Last time I checked Safeway doesn’t allow you to return what you’ve eaten . 📸 Stella and Dot - 2 hours ago

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I know I'm not the only girl who takes 10+ selfies and then has delete said selfies because you are running out of phone storage 🤷‍♀️🤦‍♀️ I was scrolling through and saw this one from Sunday. My first thought was that I look happy. Like for real happy. Sunday was such a blessing with all the things I did and the people I was able to spend time with. God is constantly is showing me what matters most for my life in this season. I don't need to compare out and feel sad for what I don't have. I could be looking at an illusion of happiness and not know the whole story. I'm being prepared now for the good that is to come. I've got faith that big things will happens.

I keep working on maintaining a good mindset and healthy lifestyle to be happy. The opposite leads to nothing good. Transformation and maturity are a process. I'm learning when to move and when to be still. Someone last week told me that it's okay to do nothing and I looked at person and said I'm not really sure how to do that fully lol.  I am learning to be more intentional with my energy so I don't burnout. I can't save everything and everybody, which is my gut reaction when problems arise. People have to do the work and I just walk alongside them for support. Side note- That thing is still surrendered a week later. #smallvictory

Life isn't easy. Adulting get tricky. I hope you a have picture that you can say that you are truly happy in. If it's not a recent one, I hope you get one soon. You probably know what you need to do to be happy. The road to it will have some bumps I'm sure, but I hope you still dare to do it 💜 -
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#transformationtuesday #transformation #makingmoves #motivation #cantstopme #dontkillmyvibe #happinessvibes #believeinyou #youareenough #youcandoit #positivevibes #happinessvibes #selfie #selfcare #selflove #plannernewbie #plannerjunkie #plannerbabe #levelup #running #runner

I know I'm not the only girl who takes 10+ selfies and then has delete said selfies because you are running out of phone storage 🤷‍♀️🤦‍♀️ I was scrolling through and saw this one from Sunday. My first thought was that I look happy. Like for real happy. Sunday was such a blessing with all the things I did and the people I was able to spend time with. God is constantly is showing me what matters most for my life in this season. I don't need to compare out and feel sad for what I don't have. I could be looking at an illusion of happiness and not know the whole story. I'm being prepared now for the good that is to come. I've got faith that big things will happens. I keep working on maintaining a good mindset and healthy lifestyle to be happy. The opposite leads to nothing good. Transformation and maturity are a process. I'm learning when to move and when to be still. Someone last week told me that it's okay to do nothing and I looked at person and said I'm not really sure how to do that fully lol. I am learning to be more intentional with my energy so I don't burnout. I can't save everything and everybody, which is my gut reaction when problems arise. People have to do the work and I just walk alongside them for support. Side note- That thing is still surrendered a week later. #smallvictory Life isn't easy. Adulting get tricky. I hope you a have picture that you can say that you are truly happy in. If it's not a recent one, I hope you get one soon. You probably know what you need to do to be happy. The road to it will have some bumps I'm sure, but I hope you still dare to do it - - - #transformationtuesday #transformation #makingmoves #motivation #cantstopme #dontkillmyvibe #happinessvibes #believeinyou #youareenough #youcandoit #positivevibes #happinessvibes #selfie #selfcare #selflove #plannernewbie #plannerjunkie #plannerbabe #levelup #running #runner - 2 hours ago

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You think I just sell workouts and shakes...admit it you think I do. 
Yet I am not eBay, Amazon, Target, or a sporting goods store. I am not simply handing you a product and saying thanks ✌🏼 I provide a service, a damn good one if you ask me...and this is just a handful of the things I do: *Provide education (health, fitness, nutrition) and my background is Physical Therapy *Support
*Inspiration *Tips/tricks from first hand experience *Be raw in many areas of life *Be right along with you in the trenches putting in the work *Giving you tough love and come to Jesus moments
*Move YOU towards YOUR goals, desires and aspirations *Motivation *Transfer old habits to new ones
*I do believe in YOU and will help YOU to believe in YOURSELF 🥰

So my friends I, don’t sell a product…I COACH you to YOUR individual goals, no matter where you are starting, and no matter how big or small your goals are. 
If you give me your all, I will be there cheering you on to keep pushing forward. 💪🏼 Like or love if I have ever HELPED you, inspired you or you just NEED a little extra support and I'll be sure to send you some love 💕😘🙌🏼 #health #wellness #nutrition #coach #physicaltherapist #physicaltherapy #listeningtomybody #riseandgrind #noexcuses #faithoverfear #motivation #support #inspiration #inspire #beingraw #bethetruth #toughlove #believetoachieve #beliefinyourself #believeinyou

You think I just sell workouts and shakes...admit it you think I do. Yet I am not eBay, Amazon, Target, or a sporting goods store. I am not simply handing you a product and saying thanks 🏼 I provide a service, a damn good one if you ask me...and this is just a handful of the things I do: *Provide education (health, fitness, nutrition) and my background is Physical Therapy *Support *Inspiration *Tips/tricks from first hand experience *Be raw in many areas of life *Be right along with you in the trenches putting in the work *Giving you tough love and come to Jesus moments *Move YOU towards YOUR goals, desires and aspirations *Motivation *Transfer old habits to new ones *I do believe in YOU and will help YOU to believe in YOURSELF 🥰 So my friends I, don’t sell a product…I COACH you to YOUR individual goals, no matter where you are starting, and no matter how big or small your goals are. If you give me your all, I will be there cheering you on to keep pushing forward. 🏼 Like or love if I have ever HELPED you, inspired you or you just NEED a little extra support and I'll be sure to send you some love 🏼 #health #wellness #nutrition #coach #physicaltherapist #physicaltherapy #listeningtomybody #riseandgrind #noexcuses #faithoverfear #motivation #support #inspiration #inspire #beingraw #bethetruth #toughlove #believetoachieve #beliefinyourself #believeinyou - 2 hours ago

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GROUND YOURSELF🌳⁣
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As a spiritual, multi-passionate woman I KNOW how easy it can get to get caught spending all your time in your head or lost in ethereal realms🔮🌈✨⁣
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Dreaming, visioning, connecting with spirit, gaining intuition and insights💜⁣
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It’s beautiful, but can leave you feeling disconnected from your body, from Mother Earth🌎⁣
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TIPS FOR GROUNDING YOURSELF⬇️⁣
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🌳Nature therapy! Simple and intuitive🌱Get outside, explore the forest, swim in the ocean, hike, dig your bare feet in the grass and revel in the abundance and beauty🥰⁣
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🌳Eat seasonal, plant based foods. Chose more locally grown produce. In the Spring you might crave more green veggies such as artichokes, asparagus, green peas and broccoli 🥦⁣
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🌳Slow, intentional movement. Incorporate more grounding yoga poses such as child’s pose, tree, or yogi squat. Focus on moving with your breath. Qi Gong and Tai Chi are also wonderfully soothing and grounding practices.⁣
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🌳Visualize your direct connection to the earth. Close your eyes and envision roots connecting the bottom of your feet to the center of the earth. Sink in and allow yourself to feel all of the physical sensations present in your body.⁣
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Share any tips you use to ground yourself in the comments🌱👇🏻🌱

GROUND YOURSELF🌳⁣ ⁣ As a spiritual, multi-passionate woman I KNOW how easy it can get to get caught spending all your time in your head or lost in ethereal realms⁣ ⁣ Dreaming, visioning, connecting with spirit, gaining intuition and insights⁣ ⁣ It’s beautiful, but can leave you feeling disconnected from your body, from Mother Earth🌎⁣ ⁣ TIPS FOR GROUNDING YOURSELF️⁣ ⁣ 🌳Nature therapy! Simple and intuitiveGet outside, explore the forest, swim in the ocean, hike, dig your bare feet in the grass and revel in the abundance and beauty🥰⁣ ⁣ 🌳Eat seasonal, plant based foods. Chose more locally grown produce. In the Spring you might crave more green veggies such as artichokes, asparagus, green peas and broccoli 🥦⁣ ⁣ 🌳Slow, intentional movement. Incorporate more grounding yoga poses such as child’s pose, tree, or yogi squat. Focus on moving with your breath. Qi Gong and Tai Chi are also wonderfully soothing and grounding practices.⁣ ⁣ 🌳Visualize your direct connection to the earth. Close your eyes and envision roots connecting the bottom of your feet to the center of the earth. Sink in and allow yourself to feel all of the physical sensations present in your body.⁣ ⁣ Share any tips you use to ground yourself in the comments🏻 - 2 hours ago

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There are days I dont "feel" like working out, I dont "feel" like making an effort to care about someone else's nutrition, or I don't "feel" like reaching out to invite someone to an upcoming group.
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But let me tell you this, it is ALWAYS worth it.
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Even on the days I don't "feel" like reaching out to someone, once they tell me about their success or how something I posted resonated with them, I am right back aligned with this mission.
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You are not always going to "feel" like doing things but when you push through that desire to give up, be lazy, or give in, you are building a resilience that people all around you can see and they feed off of it.
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I know you don't always feel like hitting play but I do know you ALWAYS feel like being a good example to your friends and family :)
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#bethechange #resilience #resiliency #createresilience #pushyourself #biggerthings #biggerthanyou #bebrave #gobigorgohome #gobig #dreambig#helpothers #benice #believeinyou #believeinme #ibelieveinyou

There are days I dont "feel" like working out, I dont "feel" like making an effort to care about someone else's nutrition, or I don't "feel" like reaching out to invite someone to an upcoming group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let me tell you this, it is ALWAYS worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even on the days I don't "feel" like reaching out to someone, once they tell me about their success or how something I posted resonated with them, I am right back aligned with this mission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not always going to "feel" like doing things but when you push through that desire to give up, be lazy, or give in, you are building a resilience that people all around you can see and they feed off of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you don't always feel like hitting play but I do know you ALWAYS feel like being a good example to your friends and family :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bethechange #resilience #resiliency #createresilience #pushyourself #biggerthings #biggerthanyou #bebrave #gobigorgohome #gobig #dreambig #helpothers #benice #believeinyou #believeinme #ibelieveinyou - 2 hours ago

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Allow yourself to be pulled by your dreams, instead of pushed by your fears -Mel Robbins 
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I’ve got fears, how about you? 🙋🏼‍♀️
Fear of not being enough 🙇🏼‍♀️
Fear of judgment 🙅🏼‍♀️
Fear of failure AND success 🤷🏼‍♀️
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Yikes, just writing this makes me freeze up and want to crawl back into my zone of comfort 😳 
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YET because I know I am worthy of living a big life; a life designed by me; a life that allows me to live my dreams; a life that allows me to be the best version of me...
I.Keep.Pushing.Forward. 🏃🏼‍♀️
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While we often tend to think growth is linear and direct, it’s not. It might be exponential or it might look like a mix of peaks and valleys
📉📈 It might be messy and hard, and plan A might be revised 25 times before it works out exactly like it is supposed to 📝
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But it will. It WILL work out in your favor and in the way that is meant for YOU!!
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As long as you listen to that inner voice instead of that inner critic, as long as you allow yourself to dream big, as long as you commit to the small action steps necessary to get you there, as long as you fall down seven times and pick yourself up eight, and as long as you Keep.Moving.Forward. 👊🏻
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I believe in you, with my whole heart. You’ve got this. Don’t let anyone tell you otherwise. And don’t you forget it ✌🏻💕
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❤️ With Grace Over Perfection,
Kristin
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#feelthefear #doitanyway #melrobbins #fearlessliving #onedayatatime #keepmovingforward #fearlessgirl #youareenough #justthewayyouare #youdoyou #believeinyou #anxietywarrior #growwiththeflow #selflovejourney #embracelife #liveyourpassion #wanderluster  #northerngirl #traveladdict #introvertlife #lifecoach
#liveyourbestlifenow
#liveyourbestlifecoaching

Allow yourself to be pulled by your dreams, instead of pushed by your fears -Mel Robbins ____ I’ve got fears, how about you? 🏼‍♀️ Fear of not being enough 🏼‍♀️ Fear of judgment 🏼‍♀️ Fear of failure AND success 🤷🏼‍♀️ ____ Yikes, just writing this makes me freeze up and want to crawl back into my zone of comfort ____ YET because I know I am worthy of living a big life; a life designed by me; a life that allows me to live my dreams; a life that allows me to be the best version of me... I.Keep.Pushing.Forward. 🏼‍♀️ ____ While we often tend to think growth is linear and direct, it’s not. It might be exponential or it might look like a mix of peaks and valleys It might be messy and hard, and plan A might be revised 25 times before it works out exactly like it is supposed to ____ But it will. It WILL work out in your favor and in the way that is meant for YOU!! ____ As long as you listen to that inner voice instead of that inner critic, as long as you allow yourself to dream big, as long as you commit to the small action steps necessary to get you there, as long as you fall down seven times and pick yourself up eight, and as long as you Keep.Moving.Forward. 🏻 ____ I believe in you, with my whole heart. You’ve got this. Don’t let anyone tell you otherwise. And don’t you forget it 🏻 ____ ️ With Grace Over Perfection, Kristin ____ #feelthefear #doitanyway #melrobbins #fearlessliving #onedayatatime #keepmovingforward #fearlessgirl #youareenough #justthewayyouare #youdoyou #believeinyou #anxietywarrior #growwiththeflow #selflovejourney #embracelife #liveyourpassion #wanderluster #northerngirl #traveladdict #introvertlife #lifecoach #liveyourbestlifenow #liveyourbestlifecoaching - 2 hours ago

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We can't say it enough! Stop living your life based on other people's opinions! Don't let the fact that Sallypants97 on Instagram or YouTube disliked your post upset you! Make YOURSELF proud! I like to think about "what would 10 year old me, think of me now?". And I like the answer I get. 
#BelieveInYou #BeTheBestYou #GrondeInspired

We can't say it enough! Stop living your life based on other people's opinions! Don't let the fact that Sallypants97 on Instagram or YouTube disliked your post upset you! Make YOURSELF proud! I like to think about "what would 10 year old me, think of me now?". And I like the answer I get. #BelieveInYou #BeTheBestYou #GrondeInspired - 2 hours ago

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Otro Martes de Transformación y en el mundo de Beachbody es el momento de lucirnos!!! ✌🏻
Q largo camino he tenido!!! Me he tropezado!!! Miles de veces!!! Han sido más los días donde no he querido hacer mi rutina, donde no he querido seguir con el plan de nutrición!!! Pero he continuado sin importar q!!! Así q aquí otra de mis fotos recientes!!! Y sí... cada vez q paso por un espejo me toca detenerme y mirarme!!! Esto lo logré amaneciendome, sudándolo y teniendo q decir muchas veces NO a la pizza!!! A mi Coach Mateo Ileana y al grupo de chicas Gracias por su apoyo incondicional. 💙💙💙 .
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💖*SE PUEDE*💖

Otro Martes de Transformación y en el mundo de Beachbody es el momento de lucirnos!!! 🏻 Q largo camino he tenido!!! Me he tropezado!!! Miles de veces!!! Han sido más los días donde no he querido hacer mi rutina, donde no he querido seguir con el plan de nutrición!!! Pero he continuado sin importar q!!! Así q aquí otra de mis fotos recientes!!! Y sí... cada vez q paso por un espejo me toca detenerme y mirarme!!! Esto lo logré amaneciendome, sudándolo y teniendo q decir muchas veces NO a la pizza!!! A mi Coach Mateo Ileana y al grupo de chicas Gracias por su apoyo incondicional. . . *SE PUEDE* - 2 hours ago

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Identify the parts of your personality that you normally hide. Then share them! It’s more than likely the most beautiful parts of who you are. #BLOOMwithoutFilters

Identify the parts of your personality that you normally hide. Then share them! It’s more than likely the most beautiful parts of who you are. #BLOOMwithoutFilters - 2 hours ago

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No one:⁣
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Me: I’m working part-time on my fortune and it freaking lights me up inside! I literally GRIN like crazy when I think about what will happen when I’m working full time on it! 🤯⁣
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What thoughts ran through your mind just now? Oh wait! Don’t tell me! I could care less 🤣😅⁣
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What people say DOESN’T MATTER.⁣
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Be thankful for your supporters and haters alike! But don’t EVER allow the thoughts of someone else keep you from saying yes to what interests you. ⁣
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What people say about you has NOTHING to do with you. It’s not at ALL personal so try not to take it that way. It is a direct result of THEIR view of the world! It’s from THEIR opinions and THEIR values and THEIR experiences. Maybe they’re having a bad day. Or maybe they’re just very insecure and unhappy and want company. 🤷🏾‍♀️⁣
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NONE of which can be projected onto you unless you allow it.⁣
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So go chase that dream!⁣
Go try out that new venture!⁣
Go take that class!⁣
Go on that trip!⁣
Eat healthier!⁣
Find some exercise you like doing!⁣
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& Be kind to those who are too afraid to do these things for themselves. Inspire them through your own actions that they too, should dare to be FREE of what another mind, “thinks” about their lives.⁣
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All The joy in life is on the other side of that box your living in with walls that are created of other people’s opinions. 🤪⁣

No one:⁣ ⁣ Me: I’m working part-time on my fortune and it freaking lights me up inside! I literally GRIN like crazy when I think about what will happen when I’m working full time on it! 🤯⁣ ⁣ What thoughts ran through your mind just now? Oh wait! Don’t tell me! I could care less 🤣⁣ ⁣ What people say DOESN’T MATTER.⁣ ⁣ Be thankful for your supporters and haters alike! But don’t EVER allow the thoughts of someone else keep you from saying yes to what interests you. ⁣ ⁣ What people say about you has NOTHING to do with you. It’s not at ALL personal so try not to take it that way. It is a direct result of THEIR view of the world! It’s from THEIR opinions and THEIR values and THEIR experiences. Maybe they’re having a bad day. Or maybe they’re just very insecure and unhappy and want company. 🤷🏾‍♀️⁣ ⁣ NONE of which can be projected onto you unless you allow it.⁣ ⁣ So go chase that dream!⁣ Go try out that new venture!⁣ Go take that class!⁣ Go on that trip!⁣ Eat healthier!⁣ Find some exercise you like doing!⁣ ⁣ & Be kind to those who are too afraid to do these things for themselves. Inspire them through your own actions that they too, should dare to be FREE of what another mind, “thinks” about their lives.⁣ ⁣ All The joy in life is on the other side of that box your living in with walls that are created of other people’s opinions. 🤪⁣ - 2 hours ago

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🇺🇸Memorial Day is right around the corner which me a couple things... # 1... we are gonna need to start mowing our grass 🤭Kaaayla...
#2 ENROLLMENT is OPEN in the Virtual Wellness Studio: Memorial Day Makeover for 5 more women! -
This is for women who are ready to feel more confident and strong in the mind and body by Memorial Day! You will get the toolbox I have used to create a healthier me -- all your workouts {that you'll do from home}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You'll get a customized plan for YOU, where you are, and what you want to achieve. You'll learn how to NEVER diet again and allow yourself to live while you create a healthier you. ⁣
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I will teach you how to embrace and love yourself where you're at, while you work on getting to where you want to be. So, if you are ready to start making some changes in your health... ready to start putting your health on your priority list... ready to take the next step... and want the accountability and coaching to follow through, fill out the Virtual Wellness Studio link in my bio or send me a message for it! Can't wait to work with you! ⁣

Memorial Day is right around the corner which me a couple things... # 1... we are gonna need to start mowing our grass 🤭Kaaayla... #2 ENROLLMENT is OPEN in the Virtual Wellness Studio: Memorial Day Makeover for 5 more women! - This is for women who are ready to feel more confident and strong in the mind and body by Memorial Day! You will get the toolbox I have used to create a healthier me -- all your workouts {that you'll do from home}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You'll get a customized plan for YOU, where you are, and what you want to achieve. You'll learn how to NEVER diet again and allow yourself to live while you create a healthier you. ⁣ ⁣- I will teach you how to embrace and love yourself where you're at, while you work on getting to where you want to be. So, if you are ready to start making some changes in your health... ready to start putting your health on your priority list... ready to take the next step... and want the accountability and coaching to follow through, fill out the Virtual Wellness Studio link in my bio or send me a message for it! Can't wait to work with you! ⁣ - 2 hours ago

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My sweet baby girl. All the late nights, the sacrifices, the leaps of faith, the set backs, the hard months, the no’s , the people who said it was silly... it was all for you. .
To show you you can be a bad ass Mama, a bad ass wife, a bad ass corporate women AND a bad ass business owner! .
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I hope it teaches you: You can do anything you want regardless of what is the “norm” how much work & time it will take, what your set backs are. Dream big then work hard and never ever let anyone tell you you’re not good enough. 
Block out the haters and the negativity & surround yourself every day with positive love! 
I hope you become ALL you are supposed to be and find that thing for YOU that brings you happiness AND flexibility. But also that you KNOW you’ll have to work for it.
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I hope someday: someone presents you with an opportunity to be WILDLY BOLD, showcase your strength and i hope because of our courage...you have 50 times that. I hope like me you have the courage to say YES To your dreams and know in your head that there is NO LIMIT😘
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I’m sure everyone has these hopes and dreams for their littles. We Tell them they can do anything they damn well please ...but why so often do we Tell OURSELVES the opposite? 🤭✌🏻
#mybabygirl #allforyou #dreambig #lovebig #believeinyou #mymini #motherdaughter #matching #twins #sunshine #palmtrees #pooldays

My sweet baby girl. All the late nights, the sacrifices, the leaps of faith, the set backs, the hard months, the no’s , the people who said it was silly... it was all for you. . To show you you can be a bad ass Mama, a bad ass wife, a bad ass corporate women AND a bad ass business owner! . . I hope it teaches you: You can do anything you want regardless of what is the “norm” how much work & time it will take, what your set backs are. Dream big then work hard and never ever let anyone tell you you’re not good enough. Block out the haters and the negativity & surround yourself every day with positive love! I hope you become ALL you are supposed to be and find that thing for YOU that brings you happiness AND flexibility. But also that you KNOW you’ll have to work for it. . . I hope someday: someone presents you with an opportunity to be WILDLY BOLD, showcase your strength and i hope because of our courage...you have 50 times that. I hope like me you have the courage to say YES To your dreams and know in your head that there is NO LIMIT . . I’m sure everyone has these hopes and dreams for their littles. We Tell them they can do anything they damn well please ...but why so often do we Tell OURSELVES the opposite? 🤭🏻 #mybabygirl #allforyou #dreambig #lovebig #believeinyou #mymini #motherdaughter #matching #twins #sunshine #palmtrees #pooldays - 3 hours ago

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We try so hard to be so many things during the week.
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For a moment, try to be nobody in particular...
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Just rest, relax and breathe..
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And when you're ready #MeetMeOnYourMat..for some #Pranayama breathwork, a #workout and a #workin.
See you:
Tomorrow, Wednesday in Newport Beach at 8:30pm for a 75 minute yin/restore yoga practice.
Then, Friday, in Huntington Beach, at 9:30am and at 5:30pm for a Hot 60 minute flow.
Saturday, also in Huntington Beach, 10am and 12pm Hot 60 minute flow.
It's bound to be a good week..
🙏🧘‍♂️🧘‍♀️💚🌼🔥
#Namaste
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We try so hard to be so many things during the week. . For a moment, try to be nobody in particular... . Just rest, relax and breathe.. . And when you're ready #MeetMeOnYourMat ..for some #Pranayama breathwork, a #workout and a #workin . See you: Tomorrow, Wednesday in Newport Beach at 8:30pm for a 75 minute yin/restore yoga practice. Then, Friday, in Huntington Beach, at 9:30am and at 5:30pm for a Hot 60 minute flow. Saturday, also in Huntington Beach, 10am and 12pm Hot 60 minute flow. It's bound to be a good week.. 🧘‍♂️🧘‍♀️ #Namaste . . . . . . - 3 hours ago

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📸 A picture speaks a thousand words... and this one says it all in her SMILE. 📸

My friend & teammate Jennifer has been crushing goals by following the lifestyle nutrition plan that I was recently certified in 😊

Wanna know how she did it & get the same motivation and support she’s gotten to achieve these results? 
All you have to do is say ➡️YES ⬅️ below and I'll send you the details to join us! 
Deadline is approaching, hurry before I close registration! 😉

📸 A picture speaks a thousand words... and this one says it all in her SMILE. 📸 My friend & teammate Jennifer has been crushing goals by following the lifestyle nutrition plan that I was recently certified in Wanna know how she did it & get the same motivation and support she’s gotten to achieve these results? All you have to do is say ️YES ️ below and I'll send you the details to join us! Deadline is approaching, hurry before I close registration! - 3 hours ago

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The only competition you have is yourself ✌🏼⠀
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If you keep comparing yourself or your goals and achievements to everyone else’s, you’ll never be satisfied. No matter what feat you accomplish, it’ll never be enough. ⠀
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Take a second and look back at your own journey, regardless of what kind. You’ve come a long way & deserve to be proud of yourself 🙌🏼

The only competition you have is yourself 🏼⠀ ⠀ If you keep comparing yourself or your goals and achievements to everyone else’s, you’ll never be satisfied. No matter what feat you accomplish, it’ll never be enough. ⠀ ⠀ Take a second and look back at your own journey, regardless of what kind. You’ve come a long way & deserve to be proud of yourself 🏼 - 3 hours ago

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#BeYoBestYou #BeDipherent

#BeYoBestYou #BeDipherent - 3 hours ago

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💗
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#sparklebaby ⭐️✨🌟
#inspiresomeone #liveyourbestlife #liveonpurpose #believeinyou #goafteryourdreams #findyourpurpose
#createyourlife #positivethinking #betheexception #bestisyettocome #keepwinning #bettereveryday #fitness #competeeveryday #workout

. . #sparklebaby #inspiresomeone #liveyourbestlife #liveonpurpose #believeinyou #goafteryourdreams #findyourpurpose #createyourlife #positivethinking #betheexception #bestisyettocome #keepwinning #bettereveryday #fitness #competeeveryday #workout - 3 hours ago

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It starts with BELIEF... .

You are capable of amazing things ~ you just have to believe it! .

Not quite there yet? That’s ok...I BELIEVE IN YOU! .
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I am looking for more folks who are looking to be better, healthier, have more energy, think clearer, smile more! .
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It’s not complicated (if it were, I wouldn’t have done it), it’s real life, real choices, and choosing YOU and your HEALTH! .
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Let’s chat ~ doesn’t cost a dime to see if my next group is for you! .
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#blessed #lostover50lbs #fitgrandma #gsdmom #emptynest #liiftformation #46andfit #strongissexy #girlswholift #BeHealthyBeHappy #BOD #believeinYou

It starts with BELIEF... . You are capable of amazing things ~ you just have to believe it! . Not quite there yet? That’s ok...I BELIEVE IN YOU! . . I am looking for more folks who are looking to be better, healthier, have more energy, think clearer, smile more! . . It’s not complicated (if it were, I wouldn’t have done it), it’s real life, real choices, and choosing YOU and your HEALTH! . . Let’s chat ~ doesn’t cost a dime to see if my next group is for you! . . . #blessed #lostover50lbs #fitgrandma #gsdmom #emptynest #liiftformation #46andfit #strongissexy #girlswholift #BeHealthyBeHappy #BOD #believeinYou - 3 hours ago

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Feeling blue? Just smile 😃 Hope everyone has a beautiful Easter 🐣 weekend and remember, the world is your oyster, follow your heart and it will lead you to your dreams xx keep visualising your hearts desires, take action, never give up and eventually you will get there xxx #believeinyou #faith #jesus #god #selfbelief #love #spirituality #purpose #entrepreneur #journey #liveyourbestlife #believe #fitness #health #wellness #wellbeing #lifestyle #tv #tvpresenter #lovelife #followyourdreams #smile

Feeling blue? Just smile Hope everyone has a beautiful Easter weekend and remember, the world is your oyster, follow your heart and it will lead you to your dreams xx keep visualising your hearts desires, take action, never give up and eventually you will get there xxx #believeinyou #faith #jesus #god #selfbelief #love #spirituality #purpose #entrepreneur #journey #liveyourbestlife #believe #fitness #health #wellness #wellbeing #lifestyle #tv #tvpresenter #lovelife #followyourdreams #smile - 3 hours ago

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Time will pass anyway. The quicker you get started building your brand the faster you can bill your empire. Do not wait. Start right now. #brandandwin

Time will pass anyway. The quicker you get started building your brand the faster you can bill your empire. Do not wait. Start right now. #brandandwin - 3 hours ago

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This is so true. When I started this journey with Monat, I was terrified of stepping outside my comfort zone. Hey, I mean, I wasn’t even on Facebook 😱. I am shy at times, I know some people find that that hard to believe. I was worried about what people would think or that I would be looked at as “one of those people”. But, what I saw was an amazing opportunity. An opportunity that terrified me but yet amazed me at the same time. I decided, why not, so I jumped in. 
Fast forward 18 months..... Monat has helped my family purchase a washer and dryer, helped put tires on my car, paid for my Vegas trip and supported my Monat addiction 😂. Not only has it helped my family financially, but I’ve grown so much as a person, learned a lot, met some amazing friends and my favorite, been able to tell people about Jesus. Just in the last 2 weeks, Ive had so many people say “you have really come out of your shell”. If you are scared, been watching and think you can’t do it, girl think again because we need to talk. I’m here to tell you, if I can do it, ANYONE can!! ❤️❤️❤️
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#ifitsbothterrifyingandamazingthenyoushoulddefinitelypursueit #believeinyou #talkaboutjesus #whatajourney #itsfun #itsmyjourney #myjourney #naturallybased #dryshampoo #youdoyou #ificanyoucan #goforit #bethelight #themonatopensdoors

This is so true. When I started this journey with Monat, I was terrified of stepping outside my comfort zone. Hey, I mean, I wasn’t even on Facebook . I am shy at times, I know some people find that that hard to believe. I was worried about what people would think or that I would be looked at as “one of those people”. But, what I saw was an amazing opportunity. An opportunity that terrified me but yet amazed me at the same time. I decided, why not, so I jumped in. Fast forward 18 months..... Monat has helped my family purchase a washer and dryer, helped put tires on my car, paid for my Vegas trip and supported my Monat addiction . Not only has it helped my family financially, but I’ve grown so much as a person, learned a lot, met some amazing friends and my favorite, been able to tell people about Jesus. Just in the last 2 weeks, Ive had so many people say “you have really come out of your shell”. If you are scared, been watching and think you can’t do it, girl think again because we need to talk. I’m here to tell you, if I can do it, ANYONE can!! ️ . . . #ifitsbothterrifyingandamazingthenyoushoulddefinitelypursueit #believeinyou #talkaboutjesus #whatajourney #itsfun #itsmyjourney #myjourney #naturallybased #dryshampoo #youdoyou #ificanyoucan #goforit #bethelight #themonatopensdoors - 3 hours ago

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Spring is definitely my favorite season and these beauties are perfect for casual everyday or dressed for success.
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Only one of each, grab then now from my website.

Spring is definitely my favorite season and these beauties are perfect for casual everyday or dressed for success. . . Only one of each, grab then now from my website. - 3 hours ago

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What “Zone” are you in? I wondered while looking at this chart is it possible to be in all 4 zones at one time?  I’m sure I can’t be the only one thinking this?
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So I stepped back and reassessed. My mind pushes me to stay strong in the Learning Zone leaning towards the Growth Zone... and my heart pulls me towards the Fear Zone. So I realize it is with our brain and power of our mind that we are strong and can eradicate fear and that our heart (aka emotions) have the ability to dominate by making us feel fear (only if we let it!). .
As my friend and Mentor @keith.kochner asks- “when you look back at the footprints of your life, will you see where fear drove you or where faith took you?”
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Stay strong~ mind and body, my friends♥️

What “Zone” are you in? I wondered while looking at this chart is it possible to be in all 4 zones at one time? I’m sure I can’t be the only one thinking this? . So I stepped back and reassessed. My mind pushes me to stay strong in the Learning Zone leaning towards the Growth Zone... and my heart pulls me towards the Fear Zone. So I realize it is with our brain and power of our mind that we are strong and can eradicate fear and that our heart (aka emotions) have the ability to dominate by making us feel fear (only if we let it!). . As my friend and Mentor @keith.kochner asks- “when you look back at the footprints of your life, will you see where fear drove you or where faith took you?” . Stay strong~ mind and body, my friends️ - 14 hours ago

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💫If I could tell the world just one thing
It would be that we're all ok💖

If I could tell the world just one thing It would be that we're all ok - 1 day ago

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Appreciate yourself 💗
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#appreciateyourself #youareenough #positivevibes #positivelife #bekind #loveyourself #believeinyou #positivity #positivequotes #quotes #quotestoliveby #rememberthis #you #oneness #kindness #love #quotesoftheday #quotesofinstagram

Appreciate yourself • • • • • #appreciateyourself #youareenough #positivevibes #positivelife #bekind #loveyourself #believeinyou #positivity #positivequotes #quotes #quotestoliveby #rememberthis #you #oneness #kindness #love #quotesoftheday #quotesofinstagram - 6 months ago

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