#believeandachieve

138,111 posts

🇧🇷 Eu sempre fui um cara de muitas emoções,porém nenhuma delas explica o que eu senti hoje.. Fé é uma das coisas desse mundo que Deus nos deu ,algo que você não pode explicar ,só sentir... Obrigado Deus por iluminar o meus caminhos,minha vida tem sido marcada por realizações diárias, que às vezes não dou o devido valor, mas eu sei que a graça a de Deus se faz presente em todos os momentos da minha vida. Amém
Mateus 6:6🙏  #jiujitsulifestyle #jiujitsuparatodos  #jiujitsu #bjj #bjjlifestyle #lifestyle #nogi #wrestling #judo #body #lightweight  #alliancebjj  #mindfulness #mindset #Israel #jerusalem #god #deus #dreams #cyprus #europa #chipre #icandoit #believeinyourself #believeandachieve #everydayporrada #kicliminha #kibeast #1

🇧🇷 Eu sempre fui um cara de muitas emoções,porém nenhuma delas explica o que eu senti hoje.. Fé é uma das coisas desse mundo que Deus nos deu ,algo que você não pode explicar ,só sentir... Obrigado Deus por iluminar o meus caminhos,minha vida tem sido marcada por realizações diárias, que às vezes não dou o devido valor, mas eu sei que a graça a de Deus se faz presente em todos os momentos da minha vida. Amém Mateus 6:6 #jiujitsulifestyle #jiujitsuparatodos #jiujitsu #bjj #bjjlifestyle #lifestyle #nogi #wrestling #judo #body #lightweight #alliancebjj #mindfulness #mindset #Israel #jerusalem #god #deus #dreams #cyprus #europa #chipre #icandoit #believeinyourself #believeandachieve #everydayporrada #kicliminha #kibeast #1 - 59 minutes ago

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Nice little walk around Frisco to burn some after dinner calories... #walk #walker #fit #fitness #exercise #training #crosstraining #endurance #discipline #determination #perseverance #ironwill #believeandachieve #rocketsauce #assets

Nice little walk around Frisco to burn some after dinner calories... #walk #walker #fit #fitness #exercise #training #crosstraining #endurance #discipline #determination #perseverance #ironwill #believeandachieve #rocketsauce #assets - 1 hour ago

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DOA KESELAMATAN
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"Lalu mereka berkata: Kepada Allah jualah kami berserah. Wahai Tuhan kami! Janganlah Engkau jadikan kami landasan fitnah kesengsaraan bagi kaum yang zalim ganas."
(QS. Yunus 10: Ayat 85)
.
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#SahabatAtTaqwa
#BisnesKitaDakwahKita
#SahabatAtTaqwaBERDAFTAR
#SahabatAtTaqwaBUDDIES
#eNuur
#BelieveAndAchieve
#PlannereNuur
#Planner2019
#IslamicPlanner
#IslamicPlanner2019
#ILovePlanner
#PlannerLover
#CollectionsPlanner
#PlannerMalaysia
#PlannerAddict
#PlannerZahraa
#PlannerRayyan
#alqurantag #alqurantagging #alqurantaggingbyenuur
#komboAisya

DOA KESELAMATAN . "Lalu mereka berkata: Kepada Allah jualah kami berserah. Wahai Tuhan kami! Janganlah Engkau jadikan kami landasan fitnah kesengsaraan bagi kaum yang zalim ganas." (QS. Yunus 10: Ayat 85) . 🕌 Ingin tagging al quran sendiri? 🕌 Ingin dapatkan al quran yang dah siap tagging? 🕌 Hubungi kami sekarang, stok sangat limitedddd! . Cara Tempahan : . 1. Whatsapp link di bio @ruangbacaa . Atau . 2. Comment "SAYA NAK ALQURAN TAGGING SAHABAT AT TAQWA" di ruangan comment nanti saya DM . #SahabatAtTaqwa #BisnesKitaDakwahKita #SahabatAtTaqwaBERDAFTAR #SahabatAtTaqwaBUDDIES #eNuur #BelieveAndAchieve #PlannereNuur #Planner2019 #IslamicPlanner #IslamicPlanner2019 #ILovePlanner #PlannerLover #CollectionsPlanner #PlannerMalaysia #PlannerAddict #PlannerZahraa #PlannerRayyan #alqurantag #alqurantagging #alqurantaggingbyenuur #komboAisya - 1 hour ago

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Hit 300 for 9 reps on bench today felt pretty good! #chestday was awesome! Hard to believe the Iowa games is less than 5 months away now!

Hit 300 for 9 reps on bench today felt pretty good! #chestday was awesome! Hard to believe the Iowa games is less than 5 months away now! - 1 hour ago

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Believe that you are worth it. You are worth everything. You are important, and loved, and cared for, even when you don’t always see it. Even when everything is shrouded by darkness, believe. Because when you believe in that light, the light that is always there, that is when you truly begin to see it. Like scales falling from our eyes, when we believe in the truth, we become unblinded. We open our eyes and notice that there was a light there all the time. We take off the blindfold that we made and tied on ourselves. And we realise that we were sitting there, not in the dark. We just had our eyes closed.
Because all it takes is belief. That one step, just telling yourself you can do it, or you will do it, is all it takes. Just enough to push the darkness back long enough for you to catch your breath. Just enough for you to see that you really aren’t alone. Just enough for you to know that you are loved. 
You don’t even have to believe it at first. You just have to say it. Because eventually, you will say it enough to make it true. Sometimes outside in does work. Tell yourself what to do. Simple things first. Start slow and wait until you are feeling what you are doing before moving on. But try believing. At least give it a chance. Because tearing yourself down or hurting yourself can all change if you just believe that maybe you can be better. Be a better you. 
Vanessa Evelyn Granger
#motivationalquotes #inspiration #yellow #motivation #yellowandpink #inspirationalquotes #believe #pink #believeinyourself #believer #doodle #drawing #pinkdrawing #quotestoliveby #yellowdrawing #believeandachieve

Believe that you are worth it. You are worth everything. You are important, and loved, and cared for, even when you don’t always see it. Even when everything is shrouded by darkness, believe. Because when you believe in that light, the light that is always there, that is when you truly begin to see it. Like scales falling from our eyes, when we believe in the truth, we become unblinded. We open our eyes and notice that there was a light there all the time. We take off the blindfold that we made and tied on ourselves. And we realise that we were sitting there, not in the dark. We just had our eyes closed. Because all it takes is belief. That one step, just telling yourself you can do it, or you will do it, is all it takes. Just enough to push the darkness back long enough for you to catch your breath. Just enough for you to see that you really aren’t alone. Just enough for you to know that you are loved. You don’t even have to believe it at first. You just have to say it. Because eventually, you will say it enough to make it true. Sometimes outside in does work. Tell yourself what to do. Simple things first. Start slow and wait until you are feeling what you are doing before moving on. But try believing. At least give it a chance. Because tearing yourself down or hurting yourself can all change if you just believe that maybe you can be better. Be a better you. Vanessa Evelyn Granger #motivationalquotes #inspiration #yellow #motivation #yellowandpink #inspirationalquotes #believe #pink #believeinyourself #believer #doodle #drawing #pinkdrawing #quotestoliveby #yellowdrawing #believeandachieve - 1 hour ago

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Shredder Talk:
I like to use the grind of yesterday to improve my today to be better than I was yesterday!
~George A Franks III

@shredded2thecore 
#believeandachieve #shreddertalk #fitnessmotivation #fitnessmodel #gymrat #faith #keepmovingforward #dontjudgemechallenge #fitness #chestworkout #bicepworkout #fit

Shredder Talk: I like to use the grind of yesterday to improve my today to be better than I was yesterday! ~George A Franks III @shredded2thecore #believeandachieve #shreddertalk #fitnessmotivation #fitnessmodel #gymrat #faith #keepmovingforward #dontjudgemechallenge #fitness #chestworkout #bicepworkout #fit - 2 hours ago

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With only eight more days left to purchase, Quispamsis-based company, Rip and Dip, highly suggests that you place an order for your sweet and savoury dip mixes, Dill, Parsley & Onion, and Cinnamon Brown Sugar, as soon as possible! -Hailey, CEO of JA Rip and Dip

#WeAreJANB #JuniorAchievement #Quispamsis #YoungEntrepreneurs #BelieveAndAchieve #Rothesay #NBProud #Dip #DipMix #Local #NewBrunswick #NewBusiness #YoungBusiness

With only eight more days left to purchase, Quispamsis-based company, Rip and Dip, highly suggests that you place an order for your sweet and savoury dip mixes, Dill, Parsley & Onion, and Cinnamon Brown Sugar, as soon as possible! -Hailey, CEO of JA Rip and Dip #WeAreJANB #JuniorAchievement #Quispamsis #YoungEntrepreneurs #BelieveAndAchieve #Rothesay #NBProud #Dip #DipMix #Local #NewBrunswick #NewBusiness #YoungBusiness - 2 hours ago

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Just in case you need a laugh on President’s Day! 
I can’t even...🤣🎥🤷🏻‍♀️
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#myMara #presidentsday #history #canteven #laugh #mymoon #natalierenefitness #wellnesswarrior #motivation #believeandachieve #transformation #coachlife #faithoverfear #fitmama #fashionista #brunette #foodie #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #momofgirls #booknerd #healthylifestyle #elevate

Just in case you need a laugh on President’s Day! I can’t even...🤣🤷🏻‍♀️ • • • #myMara #presidentsday #history #canteven #laugh #mymoon #natalierenefitness #wellnesswarrior #motivation #believeandachieve #transformation #coachlife #faithoverfear #fitmama #fashionista #brunette #foodie #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #momofgirls #booknerd #healthylifestyle #elevate - 2 hours ago

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Mat Chat with our Lil Warriors —- Master Lyder going over the rules and regulations of our TOTALLY AWESOME obstacle course!!! ***Don’t forget it’s TIP TESTING this week - our students are focused on earning the Purple Tip (Sparring/Self-Defense) and Brown Tip (Breaking)*** .
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#WorldCupKarate #ActiveLifestyle #Karate #MartialArts #KarateLinwoodNJ #LinwoodNJKarate #KidsKarate #TeenKarate #AdultKarate #PhysicalFitness #Workout #MartialArtsAthlete #Athlete #WorkHard #Focus #Determination #Concentration #BlackBeltExcellence #LifeLessons #LifeSkills #LifeSport #Fitness #Dream #Believe #Achieve #LearningAndEarning #AchievementUnlocked #GoalSetting #BelieveAndAchieve

Mat Chat with our Lil Warriors —- Master Lyder going over the rules and regulations of our TOTALLY AWESOME obstacle course!!! ***Don’t forget it’s TIP TESTING this week - our students are focused on earning the Purple Tip (Sparring/Self-Defense) and Brown Tip (Breaking)*** . . . . . #WorldCupKarate #ActiveLifestyle #Karate #MartialArts #KarateLinwoodNJ #LinwoodNJKarate #KidsKarate #TeenKarate #AdultKarate #PhysicalFitness #Workout #MartialArtsAthlete #Athlete #WorkHard #Focus #Determination #Concentration #BlackBeltExcellence #LifeLessons #LifeSkills #LifeSport #Fitness #Dream #Believe #Achieve #LearningAndEarning #AchievementUnlocked #GoalSetting #BelieveAndAchieve - 2 hours ago

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Very productive day today but really tired now. Time to snuggle up with a good book ☺💙💚💜
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#actilabs #eyemakeupremover #crueltyfreebeauty #naturalbeautyproducts #femaleentrepreneur #mommyboss #everythingisbetterwithsparkles #crueltyfreemakeup #naturalskincare #crueltyfreehaircare #dryskinrelief #streatchmarks #hitchin #herts #Hitchinbeauty #hertfordshire #believeandachieve #believeinyourself #businesswomenontherise # be proud #beproudofyou #weightloss #naturalweightloss

Very productive day today but really tired now. Time to snuggle up with a good book . . #actilabs #eyemakeupremover #crueltyfreebeauty #naturalbeautyproducts #femaleentrepreneur #mommyboss #everythingisbetterwithsparkles #crueltyfreemakeup #naturalskincare #crueltyfreehaircare #dryskinrelief #streatchmarks #hitchin #herts #Hitchinbeauty #hertfordshire #believeandachieve #believeinyourself #businesswomenontherise # be proud #beproudofyou #weightloss #naturalweightloss - 2 hours ago

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Day 47 of 2019 - “Many people lose the small joys in the hope for the big happiness.” #traveltherapy  #traveltheglobe #traveltheworld #traveller #travelling #backpackers #backpacking #backpack #sgphotooftheday #sgphotographer  #sgphoto #inspirationalquotes #inspiration #inspired #inspirational #inspiringquotes #inspiration_photography #quoteoftheday #whiterock #belief #believeyoucan #believeandachieve #beinspired #nature #naturephotography #lovetheearth #lovethenature #landscapephotography #landscape #olympusomd

Day 47 of 2019 - “Many people lose the small joys in the hope for the big happiness.” #traveltherapy #traveltheglobe #traveltheworld #traveller #travelling #backpackers #backpacking #backpack #sgphotooftheday #sgphotographer #sgphoto #inspirationalquotes #inspiration #inspired #inspirational #inspiringquotes #inspiration_photography #quoteoftheday #whiterock #belief #believeyoucan #believeandachieve #beinspired #nature #naturephotography #lovetheearth #lovethenature #landscapephotography #landscape #olympusomd - 2 hours ago

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Day 46 of 2019 - “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” #traveltherapy  #traveltheglobe #traveltheworld #traveller #travelling #backpackers #backpacking #backpack #sgphotooftheday #sgphotographer  #sgphoto #inspirationalquotes #inspiration #inspired #inspirational #inspiringquotes #inspiration_photography #quoteoftheday #whiterock #belief #believeyoucan #believeandachieve #beinspired #nature #naturephotography #lovetheearth #lovethenature #landscapephotography #landscape #olympusomd

Day 46 of 2019 - “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” #traveltherapy #traveltheglobe #traveltheworld #traveller #travelling #backpackers #backpacking #backpack #sgphotooftheday #sgphotographer #sgphoto #inspirationalquotes #inspiration #inspired #inspirational #inspiringquotes #inspiration_photography #quoteoftheday #whiterock #belief #believeyoucan #believeandachieve #beinspired #nature #naturephotography #lovetheearth #lovethenature #landscapephotography #landscape #olympusomd - 2 hours ago

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...was ein geiler Wochenbeginn und was für ein unglaubliches Brust-Workout...💥brutal was unser @vinksven hier bewegt...das sind mal locker flockig 55kg pro Seite...🚀...I love it...😍...mehr ist mehr und gibt mehr...Punkt...💪😤...in diesem Sinne...cu l8er aligator...👊😤✊🚀💥
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#inspirationforyou #motivationforyou #pallasclassic #fitnessaddict #ironbrothers #nextlevelresults #focus #makeeverydaytothebestday #gymsharks #bodybuilding #pallasfamily #ironfamily #mastercoaching #championsleague #fitnessqueenz #fitnesskingz #togetherinsamedirection #gohardorgohome #onfire #bodybuildinggoals #chest-day #dontwishforitworkforit #dowhatyoulovelovewhatyoudo #whateveryoudodoitwithallyourpassion 
#believeandachieve #noexcuces
#everybeautyneedsabeast #asyouthinksoshallyoubecome  #ichoosetomaketherestofmylifethebestofmylife #doitfortheholyshityougothot🔥🔥🔥

...was ein geiler Wochenbeginn und was für ein unglaubliches Brust-Workout...brutal was unser @vinksven hier bewegt...das sind mal locker flockig 55kg pro Seite......I love it......mehr ist mehr und gibt mehr...Punkt......in diesem Sinne...cu l8er aligator... _____________________________________________ #inspirationforyou #motivationforyou #pallasclassic #fitnessaddict #ironbrothers #nextlevelresults #focus #makeeverydaytothebestday #gymsharks #bodybuilding #pallasfamily #ironfamily #mastercoaching #championsleague #fitnessqueenz #fitnesskingz #togetherinsamedirection #gohardorgohome #onfire #bodybuildinggoals #chest -day #dontwishforitworkforit #dowhatyoulovelovewhatyoudo #whateveryoudodoitwithallyourpassion #believeandachieve #noexcuces #everybeautyneedsabeast #asyouthinksoshallyoubecome #ichoosetomaketherestofmylifethebestofmylife #doitfortheholyshityougothot - 3 hours ago

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Government holidays got me like 😔
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Dont get it twisted, I am thankful to have my 💲paid day off....but days like this just make it that much harder to go back 😫...I get a taste of where I want to be...where someday I know I WILL be
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Helping others live their happiest 🏋️‍♀️🍓🥦 healthiest lives full time, from the comfort of my home 🏡, wearing leggings and graphic tees while sipping coffee ☕ and 💻 talking to all the peoples, spending more time with my babes 👩‍👧‍👦, helping my husband follow his dreams living a life I dont need a ⛱ vacation from
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This business opportunity is a gift
🎁A gift to all the mammas who want to be home with their littles
🎁A gift to all the burnt out women who need to re-light their flame
🎁A gift for anyone living paycheck to paycheck trying to make ends meet
🎁A gift to someone who went to college to get a "good job" and not to follow a passion
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All of this ⬆️⬆️⬆️⬆️⬆️⬆️ describes ME and I know that it describes some of you reading this right now! If you are interested in learning more about this life changing opportunity drop me a 🎁 below 👇🏼 or 📧 email me at albresni@gmail.com and I will be in touch to chat

Government holidays got me like . Dont get it twisted, I am thankful to have my paid day off....but days like this just make it that much harder to go back ...I get a taste of where I want to be...where someday I know I WILL be . Helping others live their happiest 🏋️‍♀️🥦 healthiest lives full time, from the comfort of my home , wearing leggings and graphic tees while sipping coffee and talking to all the peoples, spending more time with my babes , helping my husband follow his dreams living a life I dont need a ⛱ vacation from . This business opportunity is a gift A gift to all the mammas who want to be home with their littles A gift to all the burnt out women who need to re-light their flame A gift for anyone living paycheck to paycheck trying to make ends meet A gift to someone who went to college to get a "good job" and not to follow a passion . All of this ️ describes ME and I know that it describes some of you reading this right now! If you are interested in learning more about this life changing opportunity drop me a below 🏼 or email me at albresni@gmail.com and I will be in touch to chat - 3 hours ago

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Are you Busy Mum 🏂🏃🏄🏇🎿🏊💒💌 Do you want lose some weight? ??
Look fab on holiday 👗👙👚 This package is perfect for you👇👇👇👇👇 💖 90 Servings of Plant Based Shakes
💖 90 Fat Burning Boosters
💖 240 Berry Capsules
💖 121 Online Support
💖 Amazing Online Client Group
💖 Meal ideas and Food Plans

Resulting in....
💪 Less Body Fat
💪 Lower Weight
💪 Smaller clothes
🏃 More Energy
💇💅 Stronger Hair, Nails and clearer skin 😍🙌😍🙌😍🙌😍🙌😍🙌
Client results for inspiration

#DM OR #PM for more info 💌 
#ProjectInfinity #BelieveAndAchieve #weightloss #loseweight #fatloss #positivity #healthystarts #healthyeating #fat2fit #loseweightnow #loseweightfast #stayathomemom #bepositive #workfromhome #healthy #HEALTHY

Are you Busy Mum 🏇 Do you want lose some weight? ?? Look fab on holiday This package is perfect for you 90 Servings of Plant Based Shakes 90 Fat Burning Boosters 240 Berry Capsules 121 Online Support Amazing Online Client Group Meal ideas and Food Plans Resulting in.... Less Body Fat Lower Weight Smaller clothes More Energy Stronger Hair, Nails and clearer skin Client results for inspiration #DM OR #PM for more info #ProjectInfinity #BelieveAndAchieve #weightloss #loseweight #fatloss #positivity #healthystarts #healthyeating #fat2fit #loseweightnow #loseweightfast #stayathomemom #bepositive #workfromhome #healthy #HEALTHY - 3 hours ago

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[ PENYEMBUH PENYAKIT HATI ]
.
Allah SWT berfirman:
يٰٓأَيُّهَا النَّاسُ قَدْ جَآءَتْكُمْ مَّوْعِظَةٌ مِّنْ رَّبِّكُم وَشِفَآءٌ لِّمَا فِى الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ
.
"Wahai umat manusia! Sesungguhnya telah datang kepada kamu Al-Quran yang menjadi nasihat pengajaran dari Tuhan kamu, dan yang menjadi penawar bagi penyakit-penyakit batin yang ada di dalam dada kamu, dan juga menjadi hidayah petunjuk untuk keselamatan, serta membawa rahmat bagi orang-orang yang beriman."
(QS. Yunus 10: Ayat 57)
.
🕌 Ingin tagging al quran sendiri? 🕌 Ingin dapatkan al quran yang dah siap tagging?
🕌 Hubungi kami sekarang, stok sangat limitedddd!
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Cara Tempahan :
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Atau
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2. Comment "SAYA NAK ALQURAN TAGGING SAHABAT AT TAQWA" di ruangan comment nanti saya DM 😊
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#SahabatAtTaqwa
#BisnesKitaDakwahKita
#SahabatAtTaqwaBERDAFTAR
#SahabatAtTaqwaBUDDIES
#eNuur
#BelieveAndAchieve
#PlannereNuur
#Planner2019
#IslamicPlanner
#IslamicPlanner2019
#ILovePlanner
#PlannerLover
#CollectionsPlanner
#PlannerMalaysia
#PlannerAddict
#PlannerZahraa
#PlannerRayyan
#alqurantag #alqurantagging #alqurantaggingbyenuur
#komboAisya

[ PENYEMBUH PENYAKIT HATI ] . Allah SWT berfirman: يٰٓأَيُّهَا النَّاسُ قَدْ جَآءَتْكُمْ مَّوْعِظَةٌ مِّنْ رَّبِّكُم وَشِفَآءٌ لِّمَا فِى الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ . "Wahai umat manusia! Sesungguhnya telah datang kepada kamu Al-Quran yang menjadi nasihat pengajaran dari Tuhan kamu, dan yang menjadi penawar bagi penyakit-penyakit batin yang ada di dalam dada kamu, dan juga menjadi hidayah petunjuk untuk keselamatan, serta membawa rahmat bagi orang-orang yang beriman." (QS. Yunus 10: Ayat 57) . 🕌 Ingin tagging al quran sendiri? 🕌 Ingin dapatkan al quran yang dah siap tagging? 🕌 Hubungi kami sekarang, stok sangat limitedddd! . Cara Tempahan : . 1. Whatsapp +60138932195 . Atau . 2. Comment "SAYA NAK ALQURAN TAGGING SAHABAT AT TAQWA" di ruangan comment nanti saya DM . #SahabatAtTaqwa #BisnesKitaDakwahKita #SahabatAtTaqwaBERDAFTAR #SahabatAtTaqwaBUDDIES #eNuur #BelieveAndAchieve #PlannereNuur #Planner2019 #IslamicPlanner #IslamicPlanner2019 #ILovePlanner #PlannerLover #CollectionsPlanner #PlannerMalaysia #PlannerAddict #PlannerZahraa #PlannerRayyan #alqurantag #alqurantagging #alqurantaggingbyenuur #komboAisya - 3 hours ago

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[ PENYEMBUH PENYAKIT HATI ]
.
Allah SWT berfirman:
يٰٓأَيُّهَا النَّاسُ قَدْ جَآءَتْكُمْ مَّوْعِظَةٌ مِّنْ رَّبِّكُم وَشِفَآءٌ لِّمَا فِى الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ
.
"Wahai umat manusia! Sesungguhnya telah datang kepada kamu Al-Quran yang menjadi nasihat pengajaran dari Tuhan kamu, dan yang menjadi penawar bagi penyakit-penyakit batin yang ada di dalam dada kamu, dan juga menjadi hidayah petunjuk untuk keselamatan, serta membawa rahmat bagi orang-orang yang beriman."
(QS. Yunus 10: Ayat 57)
.
🕌 Ingin tagging al quran sendiri? 🕌 Ingin dapatkan al quran yang dah siap tagging?
🕌 Hubungi kami sekarang, stok sangat limitedddd!
.
Cara Tempahan :
.
1. Whatsapp +60138932195
.
Atau
.
2. Comment "SAYA NAK ALQURAN TAGGING SAHABAT AT TAQWA" di ruangan comment nanti saya DM 😊
.
#SahabatAtTaqwa
#BisnesKitaDakwahKita
#SahabatAtTaqwaBERDAFTAR
#SahabatAtTaqwaBUDDIES
#eNuur
#BelieveAndAchieve
#PlannereNuur
#Planner2019
#IslamicPlanner
#IslamicPlanner2019
#ILovePlanner
#PlannerLover
#CollectionsPlanner
#PlannerMalaysia
#PlannerAddict
#PlannerZahraa
#PlannerRayyan
#alqurantag #alqurantagging #alqurantaggingbyenuur
#komboAisya

[ PENYEMBUH PENYAKIT HATI ] . Allah SWT berfirman: يٰٓأَيُّهَا النَّاسُ قَدْ جَآءَتْكُمْ مَّوْعِظَةٌ مِّنْ رَّبِّكُم وَشِفَآءٌ لِّمَا فِى الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ . "Wahai umat manusia! Sesungguhnya telah datang kepada kamu Al-Quran yang menjadi nasihat pengajaran dari Tuhan kamu, dan yang menjadi penawar bagi penyakit-penyakit batin yang ada di dalam dada kamu, dan juga menjadi hidayah petunjuk untuk keselamatan, serta membawa rahmat bagi orang-orang yang beriman." (QS. Yunus 10: Ayat 57) . 🕌 Ingin tagging al quran sendiri? 🕌 Ingin dapatkan al quran yang dah siap tagging? 🕌 Hubungi kami sekarang, stok sangat limitedddd! . Cara Tempahan : . 1. Whatsapp +60138932195 . Atau . 2. Comment "SAYA NAK ALQURAN TAGGING SAHABAT AT TAQWA" di ruangan comment nanti saya DM . #SahabatAtTaqwa #BisnesKitaDakwahKita #SahabatAtTaqwaBERDAFTAR #SahabatAtTaqwaBUDDIES #eNuur #BelieveAndAchieve #PlannereNuur #Planner2019 #IslamicPlanner #IslamicPlanner2019 #ILovePlanner #PlannerLover #CollectionsPlanner #PlannerMalaysia #PlannerAddict #PlannerZahraa #PlannerRayyan #alqurantag #alqurantagging #alqurantaggingbyenuur #komboAisya - 3 hours ago

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TRANSFORMATION DAY

Transformation Day is a holiday that we created a couple years ago to celebrate becoming the BEST version of you!

We created it because this is the time of year that people cancel their gym memberships and stop taking action on the goals they set for themselves at the beginning of the year.

We decided to turn February 18th into Transformation Day to remind people of WHY they started, especially on their health and fitness journey:-) We see it too often…people give up on themselves before the real, life-changing results start to take hold…

Transformation Day is the perfect reminder to KEEP GOING or to get started!
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#thetransformationclub #thetransformationclubchanhassen #chanhassen #besterversionofyou #transformation #loveTC #chanhassenfitness #healthandwellness #fitnessstudio #keepgoing #transformationday #dontgiveup #believeandachieve #havefaithandtakeaction #progressnotperfection #findyourwhy

TRANSFORMATION DAY Transformation Day is a holiday that we created a couple years ago to celebrate becoming the BEST version of you! We created it because this is the time of year that people cancel their gym memberships and stop taking action on the goals they set for themselves at the beginning of the year. We decided to turn February 18th into Transformation Day to remind people of WHY they started, especially on their health and fitness journey:-) We see it too often…people give up on themselves before the real, life-changing results start to take hold… Transformation Day is the perfect reminder to KEEP GOING or to get started! . . . . . #thetransformationclub #thetransformationclubchanhassen #chanhassen #besterversionofyou #transformation #loveTC #chanhassenfitness #healthandwellness #fitnessstudio #keepgoing #transformationday #dontgiveup #believeandachieve #havefaithandtakeaction #progressnotperfection #findyourwhy - 3 hours ago

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Been Off it for a week or so!! Winter Colds kicking everyones Ass!! Bunch of new tattoos!! So tonight, Right back to that Start Line! Don’t be afraid to start again.. you’ve lost a little progress, but you know you can do it, you’ve done it all before!! #puregymglasgow #goforit #doit #nopainnogain #makeithurt #dreambig #believeinyourself #believeandachieve #startline #pushit #gymlife #myprotien #maximuscle

Been Off it for a week or so!! Winter Colds kicking everyones Ass!! Bunch of new tattoos!! So tonight, Right back to that Start Line! Don’t be afraid to start again.. you’ve lost a little progress, but you know you can do it, you’ve done it all before!! #puregymglasgow #goforit #doit #nopainnogain #makeithurt #dreambig #believeinyourself #believeandachieve #startline #pushit #gymlife #myprotien #maximuscle - 3 hours ago

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Är man slut i kroppen efter ett träningspass så har man visat rätt attityd och vilja!
26 spelare körde passet på Kanalplan idag (några på provträning) 3 frånvaro pga av plugg o sjukdom.
Många som sliter och visar vilja!! Så ska det se ut men vi siktar in oss på att nå 100% på alla 😉
FORZA killar! Vi gör oss redo för drabbning med vem som helst! 💪
#hammarbyfotboll #ungdomsfotboll #hammarby #instagame #fotboll #instasoccer #workhard #workhardplayharder #believeandachieve #bajen #bethebestversionofyourself #training  #träningsglädje #active #sports #sport #instagood #soccer #futsaltraining #futsalcamp #breakaway #breakawaytraining #fun #instasweden #sweden #provträna #follow #följ #soccerlove

Är man slut i kroppen efter ett träningspass så har man visat rätt attityd och vilja! 26 spelare körde passet på Kanalplan idag (några på provträning) 3 frånvaro pga av plugg o sjukdom. Många som sliter och visar vilja!! Så ska det se ut men vi siktar in oss på att nå 100% på alla FORZA killar! Vi gör oss redo för drabbning med vem som helst! #hammarbyfotboll #ungdomsfotboll #hammarby #instagame #fotboll #instasoccer #workhard #workhardplayharder #believeandachieve #bajen #bethebestversionofyourself #training #träningsglädje #active #sports #sport #instagood #soccer #futsaltraining #futsalcamp #breakaway #breakawaytraining #fun #instasweden #sweden #provträna #follow #följ #soccerlove - 3 hours ago

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#NeverEverGiveUpStayActive#drifit#streetwear#brand#gymwear#apparel#godfidence#urbanlife#urban#streetshot#confidence#urbanshot#shopping#negusaclothing#ootd#millionaire#believeinyourself#believeandachieve#entrepreneur#healthylifestyle#wealth#rich#reflection#clothing#negusä#king#kingofkings#love

#NeverEverGiveUpStayActive #drifit #streetwear #brand #gymwear #apparel #godfidence #urbanlife #urban #streetshot #confidence #urbanshot #shopping #negusaclothing #ootd #millionaire #believeinyourself #believeandachieve #entrepreneur #healthylifestyle #wealth #rich #reflection #clothing #negusä #king #kingofkings #love - 3 hours ago

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#NeverEverGiveUpStayActive#drifit#streetwear#brand#gymwear#apparel#godfidence#urbanlife#urban#streetshot#confidence#urbanshot#shopping#negusaclothing#ootd#millionaire#believeinyourself#believeandachieve#entrepreneur#healthylifestyle#wealth#rich#reflection#clothing#negusä#king#kingofkings#love

#NeverEverGiveUpStayActive #drifit #streetwear #brand #gymwear #apparel #godfidence #urbanlife #urban #streetshot #confidence #urbanshot #shopping #negusaclothing #ootd #millionaire #believeinyourself #believeandachieve #entrepreneur #healthylifestyle #wealth #rich #reflection #clothing #negusä #king #kingofkings #love - 3 hours ago

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"Do not despair of the mercy of Allah" 
What is this life but a few hours in comparison to the afterlife. 
Let us focus on why we are here and exert our efforts towards the One who we will return to. None of this wealth that we run after will be of any use to us. The families and friends we try to please so hard by rejecting the commandments of our Lord, none of them will be there to speak on our behalf. Each to their own when the time comes. 
Please the One who will be our only saviour and protector and follow the Prophet صلى الله عليه وسلم  who will come as an intercessor for us in our time of need. "Allah is enough for us" 
#wisdom #inspirationalquotes #mondaymotivation #believeandachieve #succeed

"Do not despair of the mercy of Allah" What is this life but a few hours in comparison to the afterlife. Let us focus on why we are here and exert our efforts towards the One who we will return to. None of this wealth that we run after will be of any use to us. The families and friends we try to please so hard by rejecting the commandments of our Lord, none of them will be there to speak on our behalf. Each to their own when the time comes. Please the One who will be our only saviour and protector and follow the Prophet صلى الله عليه وسلم who will come as an intercessor for us in our time of need. "Allah is enough for us" #wisdom #inspirationalquotes #mondaymotivation #believeandachieve #succeed - 3 hours ago

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M O N D A Y • M O T I V A T I O N •
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“There is another world, but it is in this one.” - W.B. Yates
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It’s up to us to seek out and create a life we love ...whether you need to take action to change your lifestyle to become a fitter, happier and healthier version of yourself, or to push beyond your comfort zone to progress in business or take the next step in your career... that alternate reality is in your hands.
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@evedonkincoach
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#MondayMotivation #MotivationalQuotes #FitnessJourney #PersonalTrainer #HealthyLifestyle #Outdoors #Mindset #FitGirlsGuide #ExerciseGoals #FemaleFatLoss #FitAndHealthy #WorkoutMotivation #StrongGirls #GlutesForDays #BelieveAndAchieve #OnlineCoaching #WeightTrainingForWomen #LakeDistrict

M O N D A Y • M O T I V A T I O N • - “There is another world, but it is in this one.” - W.B. Yates - It’s up to us to seek out and create a life we love ...whether you need to take action to change your lifestyle to become a fitter, happier and healthier version of yourself, or to push beyond your comfort zone to progress in business or take the next step in your career... that alternate reality is in your hands. - @evedonkincoach - #MondayMotivation #MotivationalQuotes #FitnessJourney #PersonalTrainer #HealthyLifestyle #Outdoors #Mindset #FitGirlsGuide #ExerciseGoals #FemaleFatLoss #FitAndHealthy #WorkoutMotivation #StrongGirls #GlutesForDays #BelieveAndAchieve #OnlineCoaching #WeightTrainingForWomen #LakeDistrict - 4 hours ago

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I heard something crazy last night. .
🌼
I heard that the chances of you being born the way you are, with the DNA structure that you have, from the people who created you, to the exact moment you formed.... is 1 : 400,000,000,000,000! 
I repeat, ONE to FOUR HUNDRED TRILLION!! .
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Omg! Does that not blow your freakin mind?! That you are you and you are ALIVE?! It’s amazing, it’s magic, a miracle, whatever you want to call it, it’s crazy and it’s true.
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So the next time you think about being someone other than yourself, remember, it’s impossible, and it’s a waste of time. Because you are you!!! You are the only you!!! Own it! Be a nerd, a badass, a millionaire, a carpenter, a rock collector, whatever! If you love it, do it!!! That’s it! Stop reading this! Go! Go be you!
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#gonowandlive #setyourmind #believeandachieve #motivationalmondays #motivatememonday #trillions #youaretheonlyyou #gobeyou #moodrightnow #gogogogo #motivateyourmind #letsmotivateeachother #workfuckingharder #yesgirlgetit #morgalily #motivationalquotesdaily #motivatemeeachday #morgalilyquotes #selfconfidencequotes #selfconfident #selfworthquotes #bestoutfitever #dontlistentonegativity #justbeyourself #dreamerswelcome #selfconfidenceisthebestoutfit #beautifullifequotes #quotestolivebyforever #prsuit #happinessisamoodnotadestination

I heard something crazy last night. . I heard that the chances of you being born the way you are, with the DNA structure that you have, from the people who created you, to the exact moment you formed.... is 1 : 400,000,000,000,000! I repeat, ONE to FOUR HUNDRED TRILLION!! . Omg! Does that not blow your freakin mind?! That you are you and you are ALIVE?! It’s amazing, it’s magic, a miracle, whatever you want to call it, it’s crazy and it’s true. . 🌚 So the next time you think about being someone other than yourself, remember, it’s impossible, and it’s a waste of time. Because you are you!!! You are the only you!!! Own it! Be a nerd, a badass, a millionaire, a carpenter, a rock collector, whatever! If you love it, do it!!! That’s it! Stop reading this! Go! Go be you! . . . . . #gonowandlive #setyourmind #believeandachieve #motivationalmondays #motivatememonday #trillions #youaretheonlyyou #gobeyou #moodrightnow #gogogogo #motivateyourmind #letsmotivateeachother #workfuckingharder #yesgirlgetit #morgalily #motivationalquotesdaily #motivatemeeachday #morgalilyquotes #selfconfidencequotes #selfconfident #selfworthquotes #bestoutfitever #dontlistentonegativity #justbeyourself #dreamerswelcome #selfconfidenceisthebestoutfit #beautifullifequotes #quotestolivebyforever #prsuit #happinessisamoodnotadestination - 4 hours ago

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Happy Monday everyone ! 
Had a lovely surprise today.....
I have been invited for a complimentary spa weekend at a local spa hotel to sample their newly refurbished facilities 🎉🎉
Just what I need 🍸
#spa #spahotel #weekendaway #weekend #hotel #timeout #complimentary #metime #derserved #workhardplayhard #workhard #roses #home #homeinterior #myhome #housetohome #monday #surprise #newweek #newgoals #positivethinking #believeandachieve

Happy Monday everyone ! Had a lovely surprise today..... I have been invited for a complimentary spa weekend at a local spa hotel to sample their newly refurbished facilities Just what I need #spa #spahotel #weekendaway #weekend #hotel #timeout #complimentary #metime #derserved #workhardplayhard #workhard #roses #home #homeinterior #myhome #housetohome #monday #surprise #newweek #newgoals #positivethinking #believeandachieve - 4 hours ago

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Happy 3 year Hit anniversary to this beautiful lady! It’s been amazing watching you become a little ninja in here and kick butt every week 💪 Here’s to many more years of hitting ahead - We love ya @zoesilverman! ❤️
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#bellingham #bellinghamlife #bellinghamfitness #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #buildingmuscle #powerful #girlsrule #highintensityintervaltraining

Happy 3 year Hit anniversary to this beautiful lady! It’s been amazing watching you become a little ninja in here and kick butt every week Here’s to many more years of hitting ahead - We love ya @zoesilverman ! ️ . . . . . . . . . . . . #bellingham #bellinghamlife #bellinghamfitness #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #buildingmuscle #powerful #girlsrule #highintensityintervaltraining - 4 hours ago

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#mondaymotivation
#nevergiveup #eyeontheprize #believeandachieve #goals #equestrian #coach #equestriancoach

#mondaymotivation #nevergiveup #eyeontheprize #believeandachieve #goals #equestrian #coach #equestriancoach - 4 hours ago

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@g.i.jane_bootcamp we get to play soldiers . We work hard but always have fun and only employ the very best military physical training instructors.
Our amazing trainers will educate motivate and inspire you during your stay so you are ready to implement positive changes in your life.
By making fitness and healthy nutrition an important part of who you are will make you healthy and happy. You will have more energy, more self esteem and self love to start living your best life.
Become the woman you want to be.
#gijane_bootcamp #uk #kent #greece #ios #iosisland #thailand #kohsamui #singletraveler #womeninspiringwomen #changingmindsets #changingbodyshapes #physicalhealthsupportingmentalhealth #fitness #education #nutrition #believeandachieve #liveyourbestlife #shewhodareschanges #gijanefamily #wherethemagichappens

@g.i.jane_bootcamp we get to play soldiers . We work hard but always have fun and only employ the very best military physical training instructors. Our amazing trainers will educate motivate and inspire you during your stay so you are ready to implement positive changes in your life. By making fitness and healthy nutrition an important part of who you are will make you healthy and happy. You will have more energy, more self esteem and self love to start living your best life. Become the woman you want to be. #gijane_bootcamp #uk #kent #greece #ios #iosisland #thailand #kohsamui #singletraveler #womeninspiringwomen #changingmindsets #changingbodyshapes #physicalhealthsupportingmentalhealth #fitness #education #nutrition #believeandachieve #liveyourbestlife #shewhodareschanges #gijanefamily #wherethemagichappens - 4 hours ago

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What kind of people are you spending your time with? Like it or not, they are having an influence on you. So this kind of betrayal is just one type of behaviour that you should look out for. When the time comes, don't make excuses for others, stand by your own values and be true to yourself. The truth will lead you to the right decisions.
#betrayal #influence #hurt #circle #cut
#quoteoftheday #positivemind #positivelife 
#BeYourBest #Success #Happiness #BelieveAndAchieve #MindsetCoach #ExecutiveCoach #PersonalCoach #instacoach #Leadership #Business #Career #CoachLife #HaveItAll #BestMateCoaching

N.B. Of course, please like and share this post if you feel it, but, most importantly, take action...
😌 Change comes from taking action, not from just reading inspirational posts -------
Search for 'Best Mate Coaching Free Book' to find the page where you can subscribe to my NEW monthly newsletter 'How To Have It All' and download my FREE 14 page e-Book.
A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness
-------
Message me to arrange a FREE Discovery call and get started on your journey to #HaveItAll

What kind of people are you spending your time with? Like it or not, they are having an influence on you. So this kind of betrayal is just one type of behaviour that you should look out for. When the time comes, don't make excuses for others, stand by your own values and be true to yourself. The truth will lead you to the right decisions. #betrayal #influence #hurt #circle #cut #quoteoftheday #positivemind #positivelife #BeYourBest #Success #Happiness #BelieveAndAchieve #MindsetCoach #ExecutiveCoach #PersonalCoach #instacoach #Leadership #Business #Career #CoachLife #HaveItAll #BestMateCoaching N.B. Of course, please like and share this post if you feel it, but, most importantly, take action... Change comes from taking action, not from just reading inspirational posts ------- Search for 'Best Mate Coaching Free Book' to find the page where you can subscribe to my NEW monthly newsletter 'How To Have It All' and download my FREE 14 page e-Book. A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness ------- Message me to arrange a FREE Discovery call and get started on your journey to #HaveItAll - 4 hours ago

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#Repost @crazysexykris (@get_repost)
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You better believe it, toots. 🙌
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Know anyone who could use this reminder? Tag them!
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#motivationalmondays #affirmation #quotetoliveby #believeandachieve

#Repost @crazysexykris (@get_repost ) ・・・ You better believe it, toots. . Know anyone who could use this reminder? Tag them! . #motivationalmondays #affirmation #quotetoliveby #believeandachieve - 4 hours ago

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#bossbabemindset #sweetminerals #sweetplans #weeklygoals #monmovement #sweetmineralsbyjamie #america #indiana #liftyourselfandothers #omagazine #think #growyoursmallbusiness #usaproducts #muamon #inspiremonday #encourgemonday #believeandachieve

#bossbabemindset #sweetminerals #sweetplans #weeklygoals #monmovement #sweetmineralsbyjamie #america #indiana #liftyourselfandothers #omagazine #think #growyoursmallbusiness #usaproducts #muamon #inspiremonday #encourgemonday #believeandachieve - 4 hours ago

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Started my Monday off right. ✅ Let’s not lie when my alarm went off at 6am today, I was already thinking about binning my session off tonight 🙄...however after a fun filled food weekend I knew I should get my body moving as it would make me feel better. So I got myself a half an hour walk in at lunch time followed by going to the gym tonight and completing LISS, a upper body / core workout and stretching. Now I feel good for moving my body today 🥰🏃🏽‍♀️💦 #mondayworkout #movement #exercise #walking #gymtime #LISS #cardio #slowandsteady #upperbodyworkout #coreworkout #achymuscles #stretching #takingmytime #notrushingaround #gogetitdone #mindovermatter #believeandachieve

Started my Monday off right. Let’s not lie when my alarm went off at 6am today, I was already thinking about binning my session off tonight 🙄...however after a fun filled food weekend I knew I should get my body moving as it would make me feel better. So I got myself a half an hour walk in at lunch time followed by going to the gym tonight and completing LISS, a upper body / core workout and stretching. Now I feel good for moving my body today 🥰🏽‍♀️ #mondayworkout #movement #exercise #walking #gymtime #LISS #cardio #slowandsteady #upperbodyworkout #coreworkout #achymuscles #stretching #takingmytime #notrushingaround #gogetitdone #mindovermatter #believeandachieve - 4 hours ago

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Chicken saag and rice for tea.from slimming world website.1syn for rice as it was a pouch.enough left for my lunch tomorrow.ending the day on 3 and a half syns.
#junewedding #junebride #believeandachieve#believeinyourself #bethebestversionofyou #notwearingatent #saag#currynight#teambride2019 #damngood#sw#slimmingworld

Chicken saag and rice for tea.from slimming world website.1syn for rice as it was a pouch.enough left for my lunch tomorrow.ending the day on 3 and a half syns. #junewedding #junebride #believeandachieve #believeinyourself #bethebestversionofyou #notwearingatent #saag #currynight #teambride2019 #damngood #sw #slimmingworld - 4 hours ago

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Dinner tonight is Spanish Chicken with Marrowfat Peas, Mashed Carrot and Swede and Mashed Potato #BelieveAndAchieve #BodyPositive #ClanginAndBangin #EatHealthy #FitByFifty #Fitness #FitFam #FromFatToFit #GoHardOrGoHome #InstaFit #InstaSlimmers #InstaSlim #MeVsMe #NeverGiveUp #PumpAndGrind #SlimWithMe #SlimLikeAMan #SummerBodyLoading #SlimmingMotivation #SlimmingFriends #SlimmingMan #Slimming #SlimmingWorld #TransformAndGrow #WeightlossTransformation #WeightlossFamily #WeightLossJourney #WeightlossMafia #Weightloss

Dinner tonight is Spanish Chicken with Marrowfat Peas, Mashed Carrot and Swede and Mashed Potato #BelieveAndAchieve #BodyPositive #ClanginAndBangin #EatHealthy #FitByFifty #Fitness #FitFam #FromFatToFit #GoHardOrGoHome #InstaFit #InstaSlimmers #InstaSlim #MeVsMe #NeverGiveUp #PumpAndGrind #SlimWithMe #SlimLikeAMan #SummerBodyLoading #SlimmingMotivation #SlimmingFriends #SlimmingMan #Slimming #SlimmingWorld #TransformAndGrow #WeightlossTransformation #WeightlossFamily #WeightLossJourney #WeightlossMafia #Weightloss - 5 hours ago

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Your mindset will create your life...believe and you WILL achieve #alwaysthinkyoucan #neverthinkyoucant #believeandachieve #focusonyourgoals #manifestation #becarefulwhatyouthinkabout #youcreateyourreality #focus #positivity #beautiful #favouritequote #quotes #positivevibes #positivequotes

Your mindset will create your life...believe and you WILL achieve #alwaysthinkyoucan #neverthinkyoucant #believeandachieve #focusonyourgoals #manifestation #becarefulwhatyouthinkabout #youcreateyourreality #focus #positivity #beautiful #favouritequote #quotes #positivevibes #positivequotes - 5 hours ago

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The best thing you can do, is to become your own superhero, instead of comparing yourself to others look in the mirror and try and be better than that person stood in front of you because that's the only competition you can win 💪

#motivational_quotes #motivationalquoteoftheday #motivateme #motivatedmindset #determinant #determine #détermination #dontevergiveup #dreamworld #dreamon #believers #believedat #believeit #believetoachieve #believeandachieve #askbelievereceive #worker #gymvirtual #gymfitness #bodybuildinginspiration #bodybuilderproblems

The best thing you can do, is to become your own superhero, instead of comparing yourself to others look in the mirror and try and be better than that person stood in front of you because that's the only competition you can win #motivational_quotes #motivationalquoteoftheday #motivateme #motivatedmindset #determinant #determine #détermination #dontevergiveup #dreamworld #dreamon #believers #believedat #believeit #believetoachieve #believeandachieve #askbelievereceive #worker #gymvirtual #gymfitness #bodybuildinginspiration #bodybuilderproblems - 5 hours ago

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Have you ever started doing something because you think you have to rather than because you want to? Or maybe you started because you wanted to, but didn’t properly identify why?
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After slogging away for a few days, weeks or months your lack of motivation prevails and your progression becomes stagnant ... why?
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The simple answer is because you didn’t truly care enough!
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Now we know, how do we go about addressing it - the easy way is to identify everything you care about and then link all of the tasks you think you should do or know you should do to the things you care about...
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• My health is being impacted by my weight so I am going to exercise
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• My personal life is being impacted  by constantly working overtime so I am going to start pushing back on tasks that I know cannot be completed within working hours
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• I would love to redecorate my home, so I am going to start saving so that every four months I can redecorate a room
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The list continues. Everything becomes that bit easier when you have a focused goal that you care about
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Give it a go, redefine your to do list 💪

#Leechangfitness

Have you ever started doing something because you think you have to rather than because you want to? Or maybe you started because you wanted to, but didn’t properly identify why? . After slogging away for a few days, weeks or months your lack of motivation prevails and your progression becomes stagnant ... why? . The simple answer is because you didn’t truly care enough! . Now we know, how do we go about addressing it - the easy way is to identify everything you care about and then link all of the tasks you think you should do or know you should do to the things you care about... . • My health is being impacted by my weight so I am going to exercise . • My personal life is being impacted by constantly working overtime so I am going to start pushing back on tasks that I know cannot be completed within working hours . • I would love to redecorate my home, so I am going to start saving so that every four months I can redecorate a room . The list continues. Everything becomes that bit easier when you have a focused goal that you care about . Give it a go, redefine your to do list #Leechangfitness - 5 hours ago

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Become a 4x @ibjjf Pan Kids Champion Yesterday || With the GOAT Rafa @mendesbros || #believeandachieve || #aojstyle || @zachkaina @nickbohli @aleborgonovojj @rickslomba @tainandalpra @liammossjj || #ibjjf #jiujitsu #bjj #champion #bjjlifestlye #bjjkids #jits #flograppling #aoj #mannobros #jiujitsulifestyle #lifestyle #brazilianjiujitsu #goat #bjjlife #oclife #dedication

Become a 4x @ibjjf Pan Kids Champion Yesterday || With the GOAT Rafa @mendesbros || #believeandachieve || #aojstyle || @zachkaina @nickbohli @aleborgonovojj @rickslomba @tainandalpra @liammossjj || #ibjjf #jiujitsu #bjj #champion #bjjlifestlye #bjjkids #jits #flograppling #aoj #mannobros #jiujitsulifestyle #lifestyle #brazilianjiujitsu #goat #bjjlife #oclife #dedication - 5 hours ago

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Your drive equals your success.  #getbetter #dontsettle #believeandachieve #believeinyourvoice

Your drive equals your success. #getbetter #dontsettle #believeandachieve #believeinyourvoice - 5 hours ago

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★·.·´¯`·.·★ ѕтylιng нaιr ιn мιaмι and ғorт laυderdale ғroм ғeв 19тн тo ғeв 26тн Styles for @kizzleb_swagg and @dkonn 😎★·.·´¯`·.·★ #hair #styles #menwithlocs #braids #hairmusic #locs #protectivestyles #sewins #lahairstylist #travel #dowhatyoudo #withlove #manifest #goodenergy #positivethoughts #think #big #dreambig #celebrityhair #travelingstylist #believeandachieve #passion #salemastyles

★·.·´¯`·.·★ ѕтylιng нaιr ιn мιaмι and ғorт laυderdale ғroм ғeв 19тн тo ғeв 26тн Styles for @kizzleb_swagg and @dkonn 😎★·.·´¯`·.·★ #hair #styles #menwithlocs #braids #hairmusic #locs #protectivestyles #sewins #lahairstylist #travel #dowhatyoudo #withlove #manifest #goodenergy #positivethoughts #think #big #dreambig #celebrityhair #travelingstylist #believeandachieve #passion #salemastyles - 6 hours ago

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Isla is certainly teaching me well with photography, she gives me seconds to get ‘that shot’ before she moves 😅Each time I get my camera out I’m learning and loving the journey taking pictures of my kids ❤️ #journey #mylifeinsquares #photography #practicepracticepractice #islarosephotography #believeandachieve

Isla is certainly teaching me well with photography, she gives me seconds to get ‘that shot’ before she moves Each time I get my camera out I’m learning and loving the journey taking pictures of my kids #journey #mylifeinsquares #photography #practicepracticepractice #islarosephotography #believeandachieve - 6 hours ago

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I believe I can spread my wings and fly 🤗 It's true what they say ... a little belief goes a long way 👊
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📸 @reef_reid
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#fly #soar #belief #up #believeandachieve #mindset #highperformancemindset #limitless #potential #possibility #lesmills #bodycombat #groupfitness

I believe I can spread my wings and fly 🤗 It's true what they say ... a little belief goes a long way . . . 📸 @reef_reid . . . #fly #soar #belief #up #believeandachieve #mindset #highperformancemindset #limitless #potential #possibility #lesmills #bodycombat #groupfitness - 6 hours ago

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This was dinner and oh it was gorgeous. Recipe is from the new magazine, i used pasta instead of spaghetti and wasnt disappointed. If you havent bought the magazine id recommend you do, loads of recipes in it that are really tasty. 
#slimmingworld  #slimmingworldni #slimmingworlduk #FreeFoodGold #notasyninsight #speed #pasta #homemadesauce #tastyfood #idontwannabefatanymore  #believeandachieve #ICANANDIWILL

This was dinner and oh it was gorgeous. Recipe is from the new magazine, i used pasta instead of spaghetti and wasnt disappointed. If you havent bought the magazine id recommend you do, loads of recipes in it that are really tasty. #slimmingworld #slimmingworldni #slimmingworlduk #FreeFoodGold #notasyninsight #speed #pasta #homemadesauce #tastyfood #idontwannabefatanymore #believeandachieve #ICANANDIWILL - 6 hours ago

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#paveyourownpath #believe #believeandachieve #nofear #knowyourworth #inspired #inspiredbymoralhardware

#paveyourownpath #believe #believeandachieve #nofear #knowyourworth #inspired #inspiredbymoralhardware - 7 hours ago

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Repost @i.to.i.adaa with @get_repost
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Aquarius Full Moon
19th February 2019, Tuesday
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#Allow the #light of #awareness to #awaken the #energy of #love to #accept the #magic of #life.
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💖🙏🏻😇abundant love and prayers ~ adaa .

Collective Meditation in New Delhi (details upon request). .
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Let us make a journey from ‘i to I’ transiting from ‘i’ssues to ‘I’mmunity, holistically expanding our ‘i’ndividual selves into ‘I’nfinite Oneness.
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#itoiadaa #meditation #fullmoon #moonenergy #manifestlove #faithhopelove #direction #openyourheart #openyourmind #bareyoursoul #desires #iamworthy #believeandachieve #fearless #letgo #acceptyourself #heartandsoul #followyourbliss #selflove #attitudeofgratitude #manifestyourreality

Repost @i.to.i.adaa with @get_repost ・・・ Aquarius Full Moon 19th February 2019, Tuesday . #Allow the #light of #awareness to #awaken the #energy of #love to #accept the #magic of #life . . 🏻😇abundant love and prayers ~ adaa . Collective Meditation in New Delhi (details upon request). . . Let us make a journey from ‘i to I’ transiting from ‘i’ssues to ‘I’mmunity, holistically expanding our ‘i’ndividual selves into ‘I’nfinite Oneness. . . . . . . . . . . . . . . . #itoiadaa #meditation #fullmoon #moonenergy #manifestlove #faithhopelove #direction #openyourheart #openyourmind #bareyoursoul #desires #iamworthy #believeandachieve #fearless #letgo #acceptyourself #heartandsoul #followyourbliss #selflove #attitudeofgratitude #manifestyourreality - 7 hours ago

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You better believe it, toots. 🙌
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Know anyone who could use this reminder? Tag them!
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#motivationalmondays #affirmation #quotetoliveby #believeandachieve

You better believe it, toots. . Know anyone who could use this reminder? Tag them! . #motivationalmondays #affirmation #quotetoliveby #believeandachieve - 7 hours ago

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Aquarius Full Moon
19th February 2019, Tuesday
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#Allow the #light of #awareness to #awaken the #energy of #love to #accept the #magic of #life.
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💖🙏🏻😇abundant love and prayers ~ adaa .

Collective Meditation in New Delhi (details upon request). .
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Let us make a journey from ‘i to I’ transiting from ‘i’ssues to ‘I’mmunity, holistically expanding our ‘i’ndividual selves into ‘I’nfinite Oneness.
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#itoiadaa #meditation #fullmoon #moonenergy #manifestlove #faithhopelove #direction #openyourheart #openyourmind #bareyoursoul #desires #iamworthy #believeandachieve #fearless #letgo #acceptyourself #heartandsoul #followyourbliss #selflove #attitudeofgratitude #manifestyourreality

Aquarius Full Moon 19th February 2019, Tuesday . #Allow the #light of #awareness to #awaken the #energy of #love to #accept the #magic of #life . . 🏻😇abundant love and prayers ~ adaa . Collective Meditation in New Delhi (details upon request). . . Let us make a journey from ‘i to I’ transiting from ‘i’ssues to ‘I’mmunity, holistically expanding our ‘i’ndividual selves into ‘I’nfinite Oneness. . . . . . . . . . . . . . . . #itoiadaa #meditation #fullmoon #moonenergy #manifestlove #faithhopelove #direction #openyourheart #openyourmind #bareyoursoul #desires #iamworthy #believeandachieve #fearless #letgo #acceptyourself #heartandsoul #followyourbliss #selflove #attitudeofgratitude #manifestyourreality - 7 hours ago

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We’ve done it followers! We have done it. Thank you all for your support. We’re making it! #Thankyoufollowers #Thankyou  #Photography #Pictures #Photos #Animals #Dogs #Cats #Kitty #Doggy #Nature #Outdoors #Views #Sunsets #Skies #Beautifulthings #Savetheworld #Embracelife #Photographer #Photographybeginner #Notprofessional #Doingwell #Believeandachieve #Ican #Iwill #Dothis

We’ve done it followers! We have done it. Thank you all for your support. We’re making it! #Thankyoufollowers #Thankyou #Photography #Pictures #Photos #Animals #Dogs #Cats #Kitty #Doggy #Nature #Outdoors #Views #Sunsets #Skies #Beautifulthings #Savetheworld #Embracelife #Photographer #Photographybeginner #Notprofessional #Doingwell #Believeandachieve #Ican #Iwill #Dothis - 7 hours ago

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.. it’s easy to look at someone’s life and be jealous, envy the life they are living and look disappointed at your own. But you have to remember it’s not always as it seems! I like to stay true to who I am and where I’ve been in life, I don’t pretend to have everything together or lead a false social media life! .
Just know that only 2 years ago I was diagnosed with severe anxiety and depression, I was the lowest I’ve ever been stuck in a tiny box that I couldn’t see any way out of. Fast forward and I have worked so hard mentally & physically to get where I am today with a beautiful salon living life the happiest I’ve ever been! .
Weather I am your lash tech or just a friendly face on your Instagram, if you ever need someone to talk to, some advise or inspiration I’m always a message away 💛✨ #mentalhealthawareness #believeandachieve #happiness #recovery #liveyourlife

.. it’s easy to look at someone’s life and be jealous, envy the life they are living and look disappointed at your own. But you have to remember it’s not always as it seems! I like to stay true to who I am and where I’ve been in life, I don’t pretend to have everything together or lead a false social media life! . Just know that only 2 years ago I was diagnosed with severe anxiety and depression, I was the lowest I’ve ever been stuck in a tiny box that I couldn’t see any way out of. Fast forward and I have worked so hard mentally & physically to get where I am today with a beautiful salon living life the happiest I’ve ever been! . Weather I am your lash tech or just a friendly face on your Instagram, if you ever need someone to talk to, some advise or inspiration I’m always a message away #mentalhealthawareness #believeandachieve #happiness #recovery #liveyourlife - 7 hours ago

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JA Rip and Dip’s gluten-free flavours: Dill, Cinnamon Brown Sugar, and Parsley & Onion, sell in a set for $5. Order yours today before it’s too late! -Hailey, CEO of JA Rip and Dip

#WeAreJANB #JuniorAchievement #Quispamsis #NBproud #JuniorAchievements #Dip #DipMix #YoungEntrepreneurs #NewBrunswick #Local #BelieveAndAchieve #FUB2017 #FUB2018 #FUB2019 #YoungBusiness #NewBusiness

JA Rip and Dip’s gluten-free flavours: Dill, Cinnamon Brown Sugar, and Parsley & Onion, sell in a set for $5. Order yours today before it’s too late! -Hailey, CEO of JA Rip and Dip #WeAreJANB #JuniorAchievement #Quispamsis #NBproud #JuniorAchievements #Dip #DipMix #YoungEntrepreneurs #NewBrunswick #Local #BelieveAndAchieve #FUB2017 #FUB2018 #FUB2019 #YoungBusiness #NewBusiness - 7 hours ago

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#motivation #believeandAchieve #liveyourbestlife #behappy ❤️🙏🏾 Great ride this morning on my @indianmotorcycle #darkhorse Then my Son wanted a pic 🤗 #malibu #losangeles but always #repping #london #uk 👍🏽

#motivation #believeandAchieve #liveyourbestlife #behappy 🏾 Great ride this morning on my @indianmotorcycle #darkhorse Then my Son wanted a pic 🤗 #malibu #losangeles but always #repping #london #uk 🏽 - 7 hours ago

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You will too if you believe.⠀
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#believe #believeinyourself #believer #believeinyou #believers #believeinyourdreams #believetoachieve #believeyoucan #believeandachieve #shebelievedshecouldsoshedid #quotes #inspiration #sundayinspriation

You will too if you believe.⠀ .⠀ .⠀ #believe #believeinyourself #believer #believeinyou #believers #believeinyourdreams #believetoachieve #believeyoucan #believeandachieve #shebelievedshecouldsoshedid #quotes #inspiration #sundayinspriation - 7 hours ago

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Follow  up 👉🏻👉🏻👉🏻👉🏻@its_motivational_inspirational #live #love #laugh #livelovelaugh #tryyourbest #alwaysnforever #alwaystryhard #nevergiveup #havefaith #havefaithinyourself #believe #achieve #neverforget #remember #believeandachieve #hard #promise #alwaysandforever #positive #positivevibes #only #positivevibesonly #success #likeandshare #like #share

Follow up 🏻🏻🏻🏻@its_motivational_inspirational #live #love #laugh #livelovelaugh #tryyourbest #alwaysnforever #alwaystryhard #nevergiveup #havefaith #havefaithinyourself #believe #achieve #neverforget #remember #believeandachieve #hard #promise #alwaysandforever #positive #positivevibes #only #positivevibesonly #success #likeandshare #like #share - 8 hours ago

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Catch tonight's segment of Mindset Monday all about the above ⬆️⬆️⬆️
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We are all on a journey to living life in our truest sense. We all are finding a way to express who we really are. Allow people to be vulnerable and embrace it! Clap back & join in 🙌🏼🤸🏼‍♀️
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Become your own best friend, do it for YOU! Find your tribe and love them hard ❤

Catch tonight's segment of Mindset Monday all about the above ️ . . . We are all on a journey to living life in our truest sense. We all are finding a way to express who we really are. Allow people to be vulnerable and embrace it! Clap back & join in 🏼🤸🏼‍♀️ . . . Become your own best friend, do it for YOU! Find your tribe and love them hard - 8 hours ago

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Who else loves this book!?!🖤
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Tag a friend below that you absolutely believe in. Maybe she's chasing her dreams. Maybe she's struggling to find balance. Or maybe she could just use the reminder! I think we all do sometimes right? Whatever the reason is, there's nothing more meaningful and motivating than the support of someone that cares and sees the real magic in you 💞

Who else loves this book!?!🖤 _ Tag a friend below that you absolutely believe in. Maybe she's chasing her dreams. Maybe she's struggling to find balance. Or maybe she could just use the reminder! I think we all do sometimes right? Whatever the reason is, there's nothing more meaningful and motivating than the support of someone that cares and sees the real magic in you - 8 hours ago

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“Things to lose- excuses. Things to gain- results.”
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Visited a few friends this morning at @crossfitnassau. ❤️ It was great to be back!  Hope to see you all again soon 😊💪🏻
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#strengthtraining #girslwholift #liftheavysquatdeep #crossfit #getswole #beastmode #livestrong #runner #yogi #crossfitter #triathlete #athlete #wod #happymonday #riseansgrind #lifeisgood #livelifetothefullest #setgoals #noexcuses #believeandachieve #getresults

“Things to lose- excuses. Things to gain- results.” . Visited a few friends this morning at @crossfitnassau. ️ It was great to be back! Hope to see you all again soon 🏻 . . #strengthtraining #girslwholift #liftheavysquatdeep #crossfit #getswole #beastmode #livestrong #runner #yogi #crossfitter #triathlete #athlete #wod #happymonday #riseansgrind #lifeisgood #livelifetothefullest #setgoals #noexcuses #believeandachieve #getresults - 8 hours ago

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Happy Monday #instafamily 💙⠀
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I love the smell of success in the morning....and that ocean air 😉👌🏼What goal are you looking to accomplish this week? Let me know below!👇🏼⠀
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#monslay #successmindset #girlbosslifestyle #hustleeveryday #riseandgrind #coffeeisforclosers #workflowselfie #bossbabesunite #morningmotivations #mevsme👊 #Californiavibes #ladybosslife #riseandshine☀️ #fitmomstrongmom #goalgetters #believeandachieve #californiafitness

Happy Monday #instafamily ⠀ ⠀ I love the smell of success in the morning....and that ocean air 🏼What goal are you looking to accomplish this week? Let me know below!🏼⠀ ⠀ ⠀ ⠀ #monslay #successmindset #girlbosslifestyle #hustleeveryday #riseandgrind #coffeeisforclosers #workflowselfie #bossbabesunite #morningmotivations #mevsme #Californiavibes #ladybosslife #riseandshine #fitmomstrongmom #goalgetters #believeandachieve #californiafitness - 8 hours ago

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Using this character I created for another audition to make my own short film.

Using this character I created for another audition to make my own short film. - 8 hours ago

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★·.·´¯`·.·★ ѕтylιng нaιr ιn мιaмι and ғorт laυderdale ғroм ғeв 19тн тo ғeв 26тн ★·.· BOXBRAIDS FOR @yanira ´¯`·.·★ #hair #braids #hairmusic #locs #protectivestyles #triangleparted #braider #travel #dowhatyoudo #withlove #manifest #goodenergy #positivity #think #big #dreambig #celebrityhair #travelingstylist #believeandachieve #passion #salemastyles #lovelylema

★·.·´¯`·.·★ ѕтylιng нaιr ιn мιaмι and ғorт laυderdale ғroм ғeв 19тн тo ғeв 26тн ★·.· BOXBRAIDS FOR @yanira ´¯`·.·★ #hair #braids #hairmusic #locs #protectivestyles #triangleparted #braider #travel #dowhatyoudo #withlove #manifest #goodenergy #positivity #think #big #dreambig #celebrityhair #travelingstylist #believeandachieve #passion #salemastyles #lovelylema - 8 hours ago

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Não gosto de operar em dia de feriado nos EUA, então hoje fiquei só observando 👀 .
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#teamsakura #estrategiasakura #bovespa #bmf #bolsadevalores #geracaodevalor  #trading #somostraders #tapereading #priceaction #xpinvestimentos #profitchart #realizacoes #foco #independenciafinanceira #lifestyle #traderslifestyle #vidadetrader #daytrader #daytrade #motivacao #gettingricherandricher #radamanthys #believeandachieve #goias #brasil #tradingsystem #traderlifestyle #takeprofit

Não gosto de operar em dia de feriado nos EUA, então hoje fiquei só observando . . . . . . . . . . . . #teamsakura #estrategiasakura #bovespa #bmf #bolsadevalores #geracaodevalor #trading #somostraders #tapereading #priceaction #xpinvestimentos #profitchart #realizacoes #foco #independenciafinanceira #lifestyle #traderslifestyle #vidadetrader #daytrader #daytrade #motivacao #gettingricherandricher #radamanthys #believeandachieve #goias #brasil #tradingsystem #traderlifestyle #takeprofit - 8 hours ago

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PRINT THIS AND PUT IT ON YOUR WALL! Take this message to heart.

A lot of us get discouraged by slow progress and then quit because the results don't come as quickly as we expected them to be.

This is often the case as we go about establishing our personalized, balanced living strategies.

Anything worth having is likely also worth the work and effort it takes to achieve it. So don't get discouraged by slow progress. Instead you should expect it.

If you can stay positive the goal will eventually be achieved. Stick with it.

The only way you can ensure you never achieve your goal is by quitting. So don't quit!

Stay excellent!

Mark

PRINT THIS AND PUT IT ON YOUR WALL! Take this message to heart. A lot of us get discouraged by slow progress and then quit because the results don't come as quickly as we expected them to be. This is often the case as we go about establishing our personalized, balanced living strategies. Anything worth having is likely also worth the work and effort it takes to achieve it. So don't get discouraged by slow progress. Instead you should expect it. If you can stay positive the goal will eventually be achieved. Stick with it. The only way you can ensure you never achieve your goal is by quitting. So don't quit! Stay excellent! Mark - 9 hours ago

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Missing Bob? Enjoy the sunshine and rest. Tomorrow we'll be back in the butt kicking business. 🥊💥
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#truthtalk #hititdontquitit #chaseyourdreams #goalsgoalsgoals #obstacleshmobstacle #penticton #kickboxing #fitnessfranchise #kickboxinggym #empoweringwomen #empoweredwomen #yougotthis #yougogirl #youcandoanything #believeandachieve #restispartoftheprogram #lovewhatmatters #lovewhatwedo #restday #loveyourworkout #pentictonhit #notetoself #nevermissamonday #pentictonwomeninbusiness #pentictonlife #pentictonfirst

Missing Bob? Enjoy the sunshine and rest. Tomorrow we'll be back in the butt kicking business. 🥊 . . . . . . #truthtalk #hititdontquitit #chaseyourdreams #goalsgoalsgoals #obstacleshmobstacle #penticton #kickboxing #fitnessfranchise #kickboxinggym #empoweringwomen #empoweredwomen #yougotthis #yougogirl #youcandoanything #believeandachieve #restispartoftheprogram #lovewhatmatters #lovewhatwedo #restday #loveyourworkout #pentictonhit #notetoself #nevermissamonday #pentictonwomeninbusiness #pentictonlife #pentictonfirst - 9 hours ago

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Lunch today was some rather nice Overnight Oats with Honey, Banana and Blueberries #BelieveAndAchieve #BodyPositive #ClanginAndBangin #EatHealthy #FitByFifty #Fitness #FitFam #FromFatToFit #GoHardOrGoHome #InstaFit #InstaSlimmers #InstaSlim #MeVsMe #NeverGiveUp #PumpAndGrind #SlimWithMe #SlimLikeAMan #SummerBodyLoading #SlimmingMotivation #SlimmingFriends #SlimmingMan #Slimming #SlimmingWorld #TransformAndGrow #WeightlossTransformation #WeightlossFamily #WeightLossJourney #WeightlossMafia #Weightloss

Lunch today was some rather nice Overnight Oats with Honey, Banana and Blueberries #BelieveAndAchieve #BodyPositive #ClanginAndBangin #EatHealthy #FitByFifty #Fitness #FitFam #FromFatToFit #GoHardOrGoHome #InstaFit #InstaSlimmers #InstaSlim #MeVsMe #NeverGiveUp #PumpAndGrind #SlimWithMe #SlimLikeAMan #SummerBodyLoading #SlimmingMotivation #SlimmingFriends #SlimmingMan #Slimming #SlimmingWorld #TransformAndGrow #WeightlossTransformation #WeightlossFamily #WeightLossJourney #WeightlossMafia #Weightloss - 9 hours ago

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The HIT is alllll about those positive relationships; with yourself, with your trainers, and with all those hitting alongside you ❤️
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If you’re ready to bring this amazing communHITy to YOUR community, visit www.my30minutehit.com for more information on becoming a HIT franchise owner!
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#30minutehit #strongwomen #businessowner #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #fitnessfranchise #franchiseopportunity #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #shewill #franchising #entrepreneurlife #lovewhatyoudo

The HIT is alllll about those positive relationships; with yourself, with your trainers, and with all those hitting alongside you ️ . If you’re ready to bring this amazing communHITy to YOUR community, visit www.my30minutehit.com for more information on becoming a HIT franchise owner! . . . . . . . . . . . . . #30minutehit #strongwomen #businessowner #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #fitnessfranchise #franchiseopportunity #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #shewill #franchising #entrepreneurlife #lovewhatyoudo - 9 hours ago

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B E L I E V E.
📷 @angelikaglk
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#FightzoneLondon #MarcoCanhaBJJ #Fightzone #Checkmat #CheckmatEurope #RVTeam #VieiraBros #JiuJitsu #believeandachieve #havefaithinyourself

B E L I E V E. @angelikaglk . . . . #FightzoneLondon #MarcoCanhaBJJ #Fightzone #Checkmat #CheckmatEurope #RVTeam #VieiraBros #JiuJitsu #believeandachieve #havefaithinyourself - 9 hours ago

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In a world where everyone wants numbers to be smaller, I’m proud of how they have increased in 6 weeks!!!!!!💪🏻 6 days left of my workout program and I CRUSHED it today! The goal is to see how much your numbers have increased in your one minute sets!!
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And mine increased by 111 🙌🏻🙌🏻🙌🏻🙌🏻 My mama’s increased by 156👏🏻👏🏻👏🏻
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Yes you CAN do hard things...just take it 20 minutes & one day at a time!
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#goals #strength #agility #week6 #yourtime #motivationalmonday #workout #natalierenefitness #wellnesswarrior #motivation #believeandachieve #transformation #coachlife #faithoverfear #fitmama #fashionista #brunette #foodie #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #momofgirls #booknerd #healthylifestyle #elevate

In a world where everyone wants numbers to be smaller, I’m proud of how they have increased in 6 weeks!!!!!!🏻 6 days left of my workout program and I CRUSHED it today! The goal is to see how much your numbers have increased in your one minute sets!! • And mine increased by 111 🏻🏻🏻🏻 My mama’s increased by 156🏻🏻🏻 • Yes you CAN do hard things...just take it 20 minutes & one day at a time! • • • #goals #strength #agility #week6 #yourtime #motivationalmonday #workout #natalierenefitness #wellnesswarrior #motivation #believeandachieve #transformation #coachlife #faithoverfear #fitmama #fashionista #brunette #foodie #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #momofgirls #booknerd #healthylifestyle #elevate - 10 hours ago

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Won Gold at IBJJF Pans. Feeling very humble and blessed to have so many awesome people helping me in  my Bjj journey. Thank you♥️ @mendesbros @artofjiujitsu @rolldawgz_kimonos @calvarychapelchinohills #3xgoldmedalist #aoj #aojstyle #aojfamily #aojkids #aojgirls #believeandachieve #rolldawgz #bjjgirls #bjjlifestyle #nogodnoglory #ibjjfkidspan2019 #costamesa #walterpyramid

Won Gold at IBJJF Pans. Feeling very humble and blessed to have so many awesome people helping me in my Bjj journey. Thank you@mendesbros @artofjiujitsu @rolldawgz_kimonos @calvarychapelchinohills #3xgoldmedalist #aoj #aojstyle #aojfamily #aojkids #aojgirls #believeandachieve #rolldawgz #bjjgirls #bjjlifestyle #nogodnoglory #ibjjfkidspan2019 #costamesa #walterpyramid - 10 hours ago

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“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - Theodore Roosevelt 
#PresidentsDay #Teddy #FaceAdversity #LiveForChallenge #BelieveAndAchieve

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - Theodore Roosevelt #PresidentsDay #Teddy #FaceAdversity #LiveForChallenge #BelieveAndAchieve - 11 hours ago

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It is go timmee! 💪🏼
For all of you sports and fun lovers, we’ve got you covered! 
A whole week of activities for you to participate! - Schedule: 
Monday 18th: basket ball 🏀 and volleyball 🏐 
Tuesday 19th: football 🏈 and Zumba 👯‍♀️ Wednesday 20th: ping pong 🏓 
Friday 22nd: fun day + brunch 🎈🥙 *Check our Facebook group for the sign up sheets and the rules & regulations
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#AUC #Dorms #ResLife #Sports #BelieveAndAchieve

It is go timmee! 🏼 For all of you sports and fun lovers, we’ve got you covered! A whole week of activities for you to participate! - Schedule: Monday 18th: basket ball and volleyball 🏐 Tuesday 19th: football and Zumba ‍♀️ Wednesday 20th: ping pong 🏓 Friday 22nd: fun day + brunch 🥙 *Check our Facebook group for the sign up sheets and the rules & regulations . . #AUC #Dorms #ResLife #Sports #BelieveAndAchieve - 4 days ago

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