#bekindtoyourself

477,682 posts

Be kind to yourself today. Be the kind voice you need to hear. Motivate yourself and do something today for you. Even something small. 
If you don't manage to make it out, still do something for you. Write yourself a nice letter, stick kind notes all over the place for you to read throughout the day. Whatever you want to do just make sure it's for you! 
Always remember...just keep laughing x

#mentalhealth #mentalfreedom #bekind #bekindtoyourself #loveyourself #selflove #selfcare #endthestigma

Be kind to yourself today. Be the kind voice you need to hear. Motivate yourself and do something today for you. Even something small. If you don't manage to make it out, still do something for you. Write yourself a nice letter, stick kind notes all over the place for you to read throughout the day. Whatever you want to do just make sure it's for you! Always remember...just keep laughing x #mentalhealth #mentalfreedom #bekind #bekindtoyourself #loveyourself #selflove #selfcare #endthestigma - 57 minutes ago

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If we were to never experience pain how would we know what happiness was?! Learn from negativity and let it shape you and teach you... Know your worth, believe in yourself, be true to who you are but most of all live everyday with a loving heart ❤️ #bekindtoyourself #liveyourlife #itsallaboutyou #positivity #dontletmedown #negativitynotneeded #unapologeticallyme #happiness #healthymindbodysoul

If we were to never experience pain how would we know what happiness was?! Learn from negativity and let it shape you and teach you... Know your worth, believe in yourself, be true to who you are but most of all live everyday with a loving heart #bekindtoyourself #liveyourlife #itsallaboutyou #positivity #dontletmedown #negativitynotneeded #unapologeticallyme #happiness #healthymindbodysoul - 1 hour ago

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Recovery Week # 1 💪 stuck to 5 x 3 mile slow paced non-hilly runs and ankles and knees ok I think... I am definitely anxious about every niggle, ache and pain. Such a beautiful morning today - crisp blue sky and gorgeous flowers, plants and trees waking up from winter 😍 have a wonderful Sunday whatever it brings you 😘 #runnersofinstagram #ukrunchat #womensrunningcommunity #bekindtoyourself #spring #run #runner #running #recovery #injury #halfmarathontraining #instarunners #otley #yorkshire

Recovery Week # 1 stuck to 5 x 3 mile slow paced non-hilly runs and ankles and knees ok I think... I am definitely anxious about every niggle, ache and pain. Such a beautiful morning today - crisp blue sky and gorgeous flowers, plants and trees waking up from winter have a wonderful Sunday whatever it brings you #runnersofinstagram #ukrunchat #womensrunningcommunity #bekindtoyourself #spring #run #runner #running #recovery #injury #halfmarathontraining #instarunners #otley #yorkshire - 1 hour ago

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I’m slowly losing weight but I’m never going to be skinny the main difference is I’m getting more brave with the clothes I wear. Instead of just hiding under my big jumpers & jeans I’m wearing skirts & dresses during the day.
I’m not fat or skinny! I’m a normal & healthy 😊 #bodypositive #bekindtoyourself #loveyourself #fitnotfat

I’m slowly losing weight but I’m never going to be skinny the main difference is I’m getting more brave with the clothes I wear. Instead of just hiding under my big jumpers & jeans I’m wearing skirts & dresses during the day. I’m not fat or skinny! I’m a normal & healthy #bodypositive #bekindtoyourself #loveyourself #fitnotfat - 1 hour ago

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Trained professionals can help you master the strength and equip you with new skills. .
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Reposted from @yourmanicdepressivedreamgirl -  #anxietyawareness #cptsd #traumasurvivor #traumarecovery #mindful #mindfulness #selfcare #selfcareisntselfish #selflove #selfacceptance #wecandohardthings #bekindtoyourself #spiritualintelligence #allvibesareokay #personalgrowth #personaldevelopment #positivethinking #vibratehigher #recoverywarrior #mentalhealthawareness #depressionawareness #bipolardisorderawareness #mentalhealthadvocate #inspiration #motivation #itsokaynottobeokay #suicideprevention #1in5 #endstigma #nostigma

Trained professionals can help you master the strength and equip you with new skills. . . . . Reposted from @yourmanicdepressivedreamgirl - #anxietyawareness #cptsd #traumasurvivor #traumarecovery #mindful #mindfulness #selfcare #selfcareisntselfish #selflove #selfacceptance #wecandohardthings #bekindtoyourself #spiritualintelligence #allvibesareokay #personalgrowth #personaldevelopment #positivethinking #vibratehigher #recoverywarrior #mentalhealthawareness #depressionawareness #bipolardisorderawareness #mentalhealthadvocate #inspiration #motivation #itsokaynottobeokay #suicideprevention #1in5 #endstigma #nostigma - 1 hour ago

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Boomerang is a funny app lol. The day was spent longing and relaxing. Some times sleeping till noon and slow walks in the park are what’s needed. Plus kisses lots of kisses 🥰😘

Boomerang is a funny app lol. The day was spent longing and relaxing. Some times sleeping till noon and slow walks in the park are what’s needed. Plus kisses lots of kisses 🥰 - 1 hour ago

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🙏
#stayingpositive #fearless #grateful  #bekindtoyourself #selfworth #believe #believeinyourself #selfesteem #trust #innerpeace #Happiness #innerpower #bekindtoyourself #beyourself #forgiveness #youcandoit #youmatter #youhaveeverythingyouneed #searchinsideyourself #inspired #empoweredliving #postivevibes #empower #healyourself #strength #selflove #peaceful #spiritual #positivethinking #love 🙏

#stayingpositive #fearless #grateful #bekindtoyourself #selfworth #believe #believeinyourself #selfesteem #trust #innerpeace #Happiness #innerpower #bekindtoyourself #beyourself #forgiveness #youcandoit #youmatter #youhaveeverythingyouneed #searchinsideyourself #inspired #empoweredliving #postivevibes #empower #healyourself #strength #selflove #peaceful #spiritual #positivethinking #love - 1 hour ago

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Always remember you are unique.. Only you have your smile.. Only you have your laugh.. Have a fun Sunday
#sunday #unique #fun #laugh #smile #bekind #beautiful #bekindtoyourself #friends

Always remember you are unique.. Only you have your smile.. Only you have your laugh.. Have a fun Sunday #sunday #unique #fun #laugh #smile #bekind #beautiful #bekindtoyourself #friends - 1 hour ago

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@mumuyoga yesterday at her amazing Yin class; told us to come up with 3 ‘I am’ statements during our session.  They are so important for personal growth.  How often do we have negative thoughts about ourselves.  Start next week with some positive vibes and some self love:  be kind to yourself and find some special time for you, be it - running in the park, gardening, reading, soak in a bath, a massage.  Something that makes you happy ♥️🦋 #selflove #selfcare #bekindtoyourself #mindbodysoul #massagetherapy #newmaldenmassage #massagetherapist #aromatherapy

@mumuyoga yesterday at her amazing Yin class; told us to come up with 3 ‘I am’ statements during our session. They are so important for personal growth. How often do we have negative thoughts about ourselves. Start next week with some positive vibes and some self love: be kind to yourself and find some special time for you, be it - running in the park, gardening, reading, soak in a bath, a massage. Something that makes you happy ️🦋 #selflove #selfcare #bekindtoyourself #mindbodysoul #massagetherapy #newmaldenmassage #massagetherapist #aromatherapy - 1 hour ago

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Good Morning 😊 ... If you had a bad week this week, use today to reset yourself. Do what makes you happy and be proud that you made it through 😁❤️ #itsokaynottobeokay #mentalhealthawareness #depression #bekindtoyourself

Good Morning ... If you had a bad week this week, use today to reset yourself. Do what makes you happy and be proud that you made it through #itsokaynottobeokay #mentalhealthawareness #depression #bekindtoyourself - 1 hour ago

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Good morning! 💖 
How are you? Are you doing okay? Do you know you are beautiful? These are three important questions to ask yourself of a morning 💖

We take the time to ask others these questions, to give them a sense of reassurance and knowledge that they are important to us. So, let’s take the time to also do this for ourselves.

Some more new implementations I’m putting in my life -
1. I will not talk about myself in a derogatory manner.
2. I will accept comments gratefully and will not try to find a way to put myself down to counteract the compliment.
3. I will make time for myself. I cannot look after my children properly if I’m running on half tank or empty.
4. I will not shy away from opportunities out of fear of not being good enough - how can I know if I don’t even try?
5. I will not compare myself to people on the internet - this is a BIG thing I need to change.
6. I will stop worrying about the things I can’t change and focus on the things I can.

I feel like 29 has already been so enlightening for me. All the BS I’ve had to put up with in my previous 28 years, both due my negativity with myself and the actions/words of others, was such a drain and waste of time. I’m just glad I’ve worked this all before it was too late so that I can leave the past in the past and actually enjoy my life. And you know what? It feels great! #livethelifeyouwanttolive #youareenough #loveyourselffirst

Good morning! How are you? Are you doing okay? Do you know you are beautiful? These are three important questions to ask yourself of a morning We take the time to ask others these questions, to give them a sense of reassurance and knowledge that they are important to us. So, let’s take the time to also do this for ourselves. Some more new implementations I’m putting in my life - 1. I will not talk about myself in a derogatory manner. 2. I will accept comments gratefully and will not try to find a way to put myself down to counteract the compliment. 3. I will make time for myself. I cannot look after my children properly if I’m running on half tank or empty. 4. I will not shy away from opportunities out of fear of not being good enough - how can I know if I don’t even try? 5. I will not compare myself to people on the internet - this is a BIG thing I need to change. 6. I will stop worrying about the things I can’t change and focus on the things I can. I feel like 29 has already been so enlightening for me. All the BS I’ve had to put up with in my previous 28 years, both due my negativity with myself and the actions/words of others, was such a drain and waste of time. I’m just glad I’ve worked this all before it was too late so that I can leave the past in the past and actually enjoy my life. And you know what? It feels great! #livethelifeyouwanttolive #youareenough #loveyourselffirst - 1 hour ago

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Friendly reminder! 
#friendlyreminder#youareworthy#youarestrong#youareawesome#bereavedmother#believeinyourself#bekindtoyourself#loveyourself#heartbroken#lifeafterloss#parentingafterloss#stillbirth#stillbirthawareness

Friendly reminder! #friendlyreminder #youareworthy #youarestrong #youareawesome #bereavedmother #believeinyourself #bekindtoyourself #loveyourself #heartbroken #lifeafterloss #parentingafterloss #stillbirth #stillbirthawareness - 1 hour ago

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Do you ever feel like everyone else’s life is better than yours? Chances are you’re wrong!
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➳Chances are for every perfect picture someone posts there’s ten or more not so amazing moments they didn’t post about.
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➳Chances are you’re not the only person in the world who feels anxious/overthinks at times - people just don’t talk about it that much so it gives you the false belief that everyone feels better than u all the time.
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➳Chances are as no human is perfect or flawless, no relationship containing two imperfect people is ever perfect. Or maybe u are still in the blissful honeymoon stage in which case I am very jealous 😂
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➳chances are your views of other people’s lives are completely distorted + false. Chances are we are all more alike than we will ever realise.
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🌸”comparison is the thief of joy”

Do you ever feel like everyone else’s life is better than yours? Chances are you’re wrong! . ➳Chances are for every perfect picture someone posts there’s ten or more not so amazing moments they didn’t post about. . ➳Chances are you’re not the only person in the world who feels anxious/overthinks at times - people just don’t talk about it that much so it gives you the false belief that everyone feels better than u all the time. . ➳Chances are as no human is perfect or flawless, no relationship containing two imperfect people is ever perfect. Or maybe u are still in the blissful honeymoon stage in which case I am very jealous . ➳chances are your views of other people’s lives are completely distorted + false. Chances are we are all more alike than we will ever realise. . . . ”comparison is the thief of joy” - 1 hour ago

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Self care tip #1
Spend time with people you care about and who care about you. Thanks for the visits aunty! #family #bekindtoyourself #selfcare #auntylove

Self care tip #1 Spend time with people you care about and who care about you. Thanks for the visits aunty! #family #bekindtoyourself #selfcare #auntylove - 1 hour ago

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Being naked is good for you. ******************************************************
Self-acceptance is hard to come by today, we tend to find all the flaws in ourselves that we can. Spending time naked helps you to love your body. Your body- no matter what shape it is in- deserves to be respected and loved. When you spend more time naked you start to realise how beautiful you really are. 🧡What about having a cheeky little bath soon? 🧡
#organicfizzies #bathrituals #treatyourbodyright #selflove #selfcare #youmatter #selflovejourney #selfacceptance #ilovebeingnaked #bodypositive #personaldevelopment #bekindtoyourself #loveyourbody #handmadebathbombs #bathbombs

Being naked is good for you. ****************************************************** Self-acceptance is hard to come by today, we tend to find all the flaws in ourselves that we can. Spending time naked helps you to love your body. Your body- no matter what shape it is in- deserves to be respected and loved. When you spend more time naked you start to realise how beautiful you really are. 🧡What about having a cheeky little bath soon? 🧡 #organicfizzies #bathrituals #treatyourbodyright #selflove #selfcare #youmatter #selflovejourney #selfacceptance #ilovebeingnaked #bodypositive #personaldevelopment #bekindtoyourself #loveyourbody #handmadebathbombs #bathbombs - 1 hour ago

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Happy Sunday 💙

Happy Sunday - 1 hour ago

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My body is on a journey and my mind can’t let go.

My body is on a journey and my mind can’t let go. - 1 hour ago

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I think of self care like the airplane mask warning. 
When emergencies happen and the mask drops from the ceiling you are supposed to help yourself FIRST 💜

Then proceed to help others to put on their masks.

The idea is that if you help others first, and fail, then there are two people out of commission. 
While if you take the time for a bit of “self-care” first (like in the case of the plane and putting on the gas mask) 😷 
then you will be okay and in a position to help others more 🙌🏼 Rest and self-care are so IMPORTANT! ✨When you take time to replenish your spirit it allows you to serve others from the overflow. 
You cannot serve from an empty vessel 🙏 .
💜 .
Jess x
#selfcare #lookafteryourself #selfcareisnotselfish #nourishyourself #healthymindandbody #youcantservefromanemptyvessel #healthandwellness #freedomhealthandwealth #selfcaresessions #nourishyoursoul #bekindtoyourself

I think of self care like the airplane mask warning. When emergencies happen and the mask drops from the ceiling you are supposed to help yourself FIRST Then proceed to help others to put on their masks. The idea is that if you help others first, and fail, then there are two people out of commission. While if you take the time for a bit of “self-care” first (like in the case of the plane and putting on the gas mask) then you will be okay and in a position to help others more 🏼 Rest and self-care are so IMPORTANT! When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel . . Jess x #selfcare #lookafteryourself #selfcareisnotselfish #nourishyourself #healthymindandbody #youcantservefromanemptyvessel #healthandwellness #freedomhealthandwealth #selfcaresessions #nourishyoursoul #bekindtoyourself - 1 hour ago

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Happy Sunday💜🙋🏽‍♀️ #sundayvibes #sunday #sundaymorning #sundaymood #sundaymotivation #inspirationalquotes #motivationalquotes #beyourself #alwayssendlove #bekindtoyourself #positivevibes #positivity #happy #you #youarebeautiful #positivequotes #empowerment #rainbows #trusttheprocess

Happy Sunday🏽‍♀️ #sundayvibes #sunday #sundaymorning #sundaymood #sundaymotivation #inspirationalquotes #motivationalquotes #beyourself #alwayssendlove #bekindtoyourself #positivevibes #positivity #happy #you #youarebeautiful #positivequotes #empowerment #rainbows #trusttheprocess - 2 hours ago

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#selflove #loveyourbody #loveyourself #bekindtoyourself #beyourself

#selflove #loveyourbody #loveyourself #bekindtoyourself #beyourself - 2 hours ago

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#selflove #loveyourbody #loveyourself #bekindtoyourself

#selflove #loveyourbody #loveyourself #bekindtoyourself - 2 hours ago

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#yougotthis #selflove #loveyourself #bekindtoyourself #youarebeautiful

#yougotthis #selflove #loveyourself #bekindtoyourself #youarebeautiful - 2 hours ago

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Heading into month 3 on accutane 🥳🎉 I cannot believe how much my skin has changed in the past 2 months. Sometimes it’s so odd to feel my face and see my face without spots covering it. But I am over the moon with the results so far!! I’m very aware I have redness and scarring, some days this is more prominent, but I’m just so grateful that my skin is clearing 😊 
For this of you that are interested, I’ll be uploading a YouTube vid in the next couple of days about my experience on Accutane so far.

Have a happy Sunday 💚✨

Heading into month 3 on accutane 🥳 I cannot believe how much my skin has changed in the past 2 months. Sometimes it’s so odd to feel my face and see my face without spots covering it. But I am over the moon with the results so far!! I’m very aware I have redness and scarring, some days this is more prominent, but I’m just so grateful that my skin is clearing For this of you that are interested, I’ll be uploading a YouTube vid in the next couple of days about my experience on Accutane so far. Have a happy Sunday - 2 hours ago

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Filming crew @akis_marko and Adam setting up @brighterspacesuk 
#video #filming #presenter #tvhost #mentalhealthawareness #bekindtoyourself #londontv #media #teamwork #mentalhealthsupport #nhslondon #support

Filming crew @akis_marko and Adam setting up @brighterspacesuk #video #filming #presenter #tvhost #mentalhealthawareness #bekindtoyourself #londontv #media #teamwork #mentalhealthsupport #nhslondon #support - 2 hours ago

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| 💡 WHAT ARE YOUR PLANS? 💡| Today I’m taking some time off to spend with the fam chilling. It may or may not involve me catalogue posing with a bike or some other worldly possession belonging to my child? 😂 What are you up to? ⠀
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🔔HURRY! BOOK YOUR SPACE on my 'Get Advanced Instagram Savvy' workshop. Wednesday 10th April.  Message me for more information.⠀⠀
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————#wildandformdigital————-⠀

| WHAT ARE YOUR PLANS? | Today I’m taking some time off to spend with the fam chilling. It may or may not involve me catalogue posing with a bike or some other worldly possession belonging to my child? What are you up to? ⠀ .⠀ HURRY! BOOK YOUR SPACE on my 'Get Advanced Instagram Savvy' workshop. Wednesday 10th April. Message me for more information.⠀⠀ .⠀⠀ ————#wildandformdigital ————-⠀ - 2 hours ago

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Hope and Faith 💕 #hopeandfaith #faith #sunday #youareenough #youarebeautiful #bekindtoyourself #bekind #quotestoliveby #quoteoftheday #like4like #youmatter #loveyourselffirst #mentalillness #mentalhealth #depression #mentalhealthawarness #endthestigma #youarenotalone #eatingdisorderrecovery #toughjourneys #innerstrength #hope #faith #trustyourjourney#youcandoit #believeinyourself #liveyourbestlife #💕

Hope and Faith #hopeandfaith #faith #sunday #youareenough #youarebeautiful #bekindtoyourself #bekind #quotestoliveby #quoteoftheday #like4like #youmatter #loveyourselffirst #mentalillness #mentalhealth #depression #mentalhealthawarness #endthestigma #youarenotalone #eatingdisorderrecovery #toughjourneys #innerstrength #hope #faith #trustyourjourney #youcandoit #believeinyourself #liveyourbestlife # - 2 hours ago

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Breakfast this morning is eggs & feta cheese 🍳 #keto #hardketo #12weekchallenge #trusttheprocess #makeyourselfproud #bekindtoyourself #weightloss #fatloss #keepgoing #progress #fitness #strong #selflove #discoverunder10k #instadaily

Breakfast this morning is eggs & feta cheese #keto #hardketo #12weekchallenge #trusttheprocess #makeyourselfproud #bekindtoyourself #weightloss #fatloss #keepgoing #progress #fitness #strong #selflove #discoverunder10k #instadaily - 2 hours ago

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#selflove #loveyourself #bekindtoyourself #everyskinisbeautiful #everybodyisbeatiful

#selflove #loveyourself #bekindtoyourself #everyskinisbeautiful #everybodyisbeatiful - 2 hours ago

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🦋One of the aspects I love most about working with my clients is holding space so that they can join the dots and begin (or continue) to increase their awareness of patterns of behaviour or emotional responses, which in turn helps to release any related physical pain or discomfort .
🦋Most of the time, we are triggered by events that have evoked a similar feeling in the past, magnifying our response to the present situation. This can often manifest as physical pain .
🦋With this increased awareness we are able to honour our emotional reactions without judgment and let them go, removing the triggers in future similar situations
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🦋This is very individual work that clients process when they are ready, always supported by me. These words say it all; ‘I stand by their side as they save themselves’ and how privileged and humbled I feel in the process 🙏🏼
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🦋#respecttomyclients #holdingspace #theanswersarewithin #selfawareness #knowyourtriggers #youareenough #bekindtoyourself #weareonlyhuman #youremotionsareyourguide #yourbodyknows #physicalpainrelief #kinesiology #kinesiologybristol #reikipractitioner #sarahtompsettkinesiology🦋

🦋One of the aspects I love most about working with my clients is holding space so that they can join the dots and begin (or continue) to increase their awareness of patterns of behaviour or emotional responses, which in turn helps to release any related physical pain or discomfort . 🦋Most of the time, we are triggered by events that have evoked a similar feeling in the past, magnifying our response to the present situation. This can often manifest as physical pain . 🦋With this increased awareness we are able to honour our emotional reactions without judgment and let them go, removing the triggers in future similar situations . 🦋This is very individual work that clients process when they are ready, always supported by me. These words say it all; ‘I stand by their side as they save themselves’ and how privileged and humbled I feel in the process 🏼 . 🦋#respecttomyclients #holdingspace #theanswersarewithin #selfawareness #knowyourtriggers #youareenough #bekindtoyourself #weareonlyhuman #youremotionsareyourguide #yourbodyknows #physicalpainrelief #kinesiology #kinesiologybristol #reikipractitioner #sarahtompsettkinesiology 🦋 - 2 hours ago

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@whitelotusyoga Tanya Levy and I were very proud to be part of the Chemist Warehouse Wellness Centre at the King’s Carnival today. 
Working with some other amazing wellness practitioners, we offered a range of group and 1:1 sessions for those that attended including yoga, meditation, flow, stress management and drum healing sessions.

It always feels good to give back to the community that teaches and nurtures our children and we were very grateful to be invited to be part of this wonderful initiative. 💕🙏

@whitelotusyoga Tanya Levy and I were very proud to be part of the Chemist Warehouse Wellness Centre at the King’s Carnival today. Working with some other amazing wellness practitioners, we offered a range of group and 1:1 sessions for those that attended including yoga, meditation, flow, stress management and drum healing sessions. It always feels good to give back to the community that teaches and nurtures our children and we were very grateful to be invited to be part of this wonderful initiative. - 2 hours ago

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Batteries recharged, flame a little sparkier, love levels topped up past maximum and clarity gained. Ah, the magic of a break. Plus, I picked up this dress for a tenner in a local boutique. Win. 🤣😆👍🏼 A few days away always teaches me to reprioritise and clear the fog. I can’t stress how important this is to us all. A break doesn’t have to be a a trip or holiday, or expensive spa. It can just be 20 minutes meditation before bed, just to get your shit together and check in. I love listening to podcasts too, to teach me new mindsets and fill me with inspiration. My favourites right now are: @graziauk Life Advice (the Jo Malone and Mary Portas interviews = 👊🏻⭐️), @goop Gwyneth and Oprah interview and @jengotch is ok sometimes. What are yours?
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#mentalhealthawareness #bekindtoyourself #getyourshittogether #breakaway #fullheart

Batteries recharged, flame a little sparkier, love levels topped up past maximum and clarity gained. Ah, the magic of a break. Plus, I picked up this dress for a tenner in a local boutique. Win. 🤣🏼 A few days away always teaches me to reprioritise and clear the fog. I can’t stress how important this is to us all. A break doesn’t have to be a a trip or holiday, or expensive spa. It can just be 20 minutes meditation before bed, just to get your shit together and check in. I love listening to podcasts too, to teach me new mindsets and fill me with inspiration. My favourites right now are: @graziauk Life Advice (the Jo Malone and Mary Portas interviews = 🏻️), @goop Gwyneth and Oprah interview and @jengotch is ok sometimes. What are yours? . . #mentalhealthawareness #bekindtoyourself #getyourshittogether #breakaway #fullheart - 2 hours ago

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Raw Cacao & Orange Bliss Balls
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You can put anything in these little balls of sunshine! Super quick and easy. 
Today I used Raw cacao, dates, desiccated coconut, oats, almonds, chai seeds, flaxseeds, orange rind and a dash of the juice. All organic. 
#blissballs #raw #organic #nourish #positivevibes #lowtoxliving #lowtox #backtobasics #mumlife #mothernature #bekind #bekindtoyourself #foodismedicine #youarewhatyoueat

Raw Cacao & Orange Bliss Balls • • You can put anything in these little balls of sunshine! Super quick and easy. Today I used Raw cacao, dates, desiccated coconut, oats, almonds, chai seeds, flaxseeds, orange rind and a dash of the juice. All organic. #blissballs #raw #organic #nourish #positivevibes #lowtoxliving #lowtox #backtobasics #mumlife #mothernature #bekind #bekindtoyourself #foodismedicine #youarewhatyoueat - 2 hours ago

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SUNDAY. Take it slow and give your soul a chance to catch up with your body.

#mandurahbeauty #mandurahcity #mandurahlife #mandurahsalon #beautyspa #beautysalon #bekindtoyourself #panachebeauty #panachespa #primewest

SUNDAY. Take it slow and give your soul a chance to catch up with your body. #mandurahbeauty #mandurahcity #mandurahlife #mandurahsalon #beautyspa #beautysalon #bekindtoyourself #panachebeauty #panachespa #primewest - 2 hours ago

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In my happy place. Movement doesn’t have to be a punishment or smashing your body. It can simply be the act of moving. Getting out of your mind and into your body. I actually have no idea how far I swam and most of it (if I’m honest it was all of it😂) was with fins but it was so good just to move my body. Be intentional. Be kind to yourself. Exercise is not a punishment. #joythroughmovement #healthybody #healthymind #bekindtoyourself #whatbringsyoujoy

In my happy place. Movement doesn’t have to be a punishment or smashing your body. It can simply be the act of moving. Getting out of your mind and into your body. I actually have no idea how far I swam and most of it (if I’m honest it was all of it) was with fins but it was so good just to move my body. Be intentional. Be kind to yourself. Exercise is not a punishment. #joythroughmovement #healthybody #healthymind #bekindtoyourself #whatbringsyoujoy - 2 hours ago

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“One of the secrets of a happy life is continuous small treats.” Iris Murdoch

How true 💛 Happy Sunday....go treat yourself!

#irismurdoch #treats #continuoustreats #happymail #happybox #treatbox #treatyourself #bekindtoyourself

“One of the secrets of a happy life is continuous small treats.” Iris Murdoch How true Happy Sunday....go treat yourself! #irismurdoch #treats #continuoustreats #happymail #happybox #treatbox #treatyourself #bekindtoyourself - 2 hours ago

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When love fills your being...nothing seems impossible...
#selflove #love #embracelove #lovelife #seeklove #findlove #appreciatelove #belove #bekindtoyourself #lovechangeseverything #lovechallenge #loveislife

When love fills your being...nothing seems impossible... #selflove #love #embracelove #lovelife #seeklove #findlove #appreciatelove #belove #bekindtoyourself #lovechangeseverything #lovechallenge #loveislife - 2 hours ago

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A massive Thank You to @thelfcfoundation for inviting us along to the third annual Legends game ⚽️❤️
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The Liverpool Football Club Foundation is the official charity of Liverpool Football Club.

They raise funds, develop partnerships and deliver high impact programmes that engage young people through their passion for Liverpool Football Club and football, helping them to improve their health, skills and life chances. ❤️
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#football #sport #liverpool #lfc #YNWA #sportforthesoul #mentalhealth #wellbeing #youngpeople #children #liverpoolfc #ifyouregoingthroughhellkeepgoing #bekindtoyourself #mentalhealthawareness #red #youllneverwalkalone #TheMartinGallierProject #community #TheWorldWouldNotBeABetterPlaceWithoutYou #family

A massive Thank You to @thelfcfoundation for inviting us along to the third annual Legends game ️ . The Liverpool Football Club Foundation is the official charity of Liverpool Football Club. They raise funds, develop partnerships and deliver high impact programmes that engage young people through their passion for Liverpool Football Club and football, helping them to improve their health, skills and life chances. ️ . #football #sport #liverpool #lfc #YNWA #sportforthesoul #mentalhealth #wellbeing #youngpeople #children #liverpoolfc #ifyouregoingthroughhellkeepgoing #bekindtoyourself #mentalhealthawareness #red #youllneverwalkalone #TheMartinGallierProject #community #TheWorldWouldNotBeABetterPlaceWithoutYou #family - 2 hours ago

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Today's mug chosen for 'positivitea' matches my pyjamas (I'm not showing early morning me though..😂) Enjoy a peaceful, restorative Sunday everyone. I am hoping for a long beach walk today..😀🐚🌊☀ #earlymorning #sunday #simplepleasures #simpleabundance #positivityjournal #mycathkidston #cathkidstonlover #cathkidstonaddict #reflectiontime #gratitude #selfcare #selfcareisimportant #snippetsofjoy #sipsofjoy #kindness #bekindtoyourself #begrateful #seethegood #seethebeauty

Today's mug chosen for 'positivitea' matches my pyjamas (I'm not showing early morning me though..) Enjoy a peaceful, restorative Sunday everyone. I am hoping for a long beach walk today..😀 #earlymorning #sunday #simplepleasures #simpleabundance #positivityjournal #mycathkidston #cathkidstonlover #cathkidstonaddict #reflectiontime #gratitude #selfcare #selfcareisimportant #snippetsofjoy #sipsofjoy #kindness #bekindtoyourself #begrateful #seethegood #seethebeauty - 2 hours ago

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You have to start somewhere  Today marks the end of the 11th week since I started going to the gym, it’s the longest I have stuck to something about changing how I feel about myself, and I’m actually succeeding as I’m in the right mindset and have an awesome husband who supports me along the way, not to mention the people I chat to at classes and the gym.. What makes me sad is at 15, when I wore a size 14-16... I defiantly wasn’t fat fat just had a different body shape than a lot of others around me, one of the depressing things one of the people that called me fat was my own father 🖕. Now I’m working my ass off to get back to a size 16-18 and to be a healthier me... but this has been playing on my mind a lot lately, we should be empowering our next generation to be healthy and confident and not tearing them down, and a little piece of me wants to eventually go back to my home town and show off how awesome I feel these days and how I became a better me, building myself up after some tried to tear me down

Next week I have my first personal training session and start my first gym challenge with a weigh in this weekend... watch this space #igotthis

#becomingabetterme #buildeachotherup #gym #motivation #creatingalifestyle #workout #weightshamingisnotok #weightshamerscankissmyass #donttearothersdownbuildthemup #bekind #bekindtoyourself #gymchallenge #personaltrainingsession

You have to start somewhere Today marks the end of the 11th week since I started going to the gym, it’s the longest I have stuck to something about changing how I feel about myself, and I’m actually succeeding as I’m in the right mindset and have an awesome husband who supports me along the way, not to mention the people I chat to at classes and the gym.. What makes me sad is at 15, when I wore a size 14-16... I defiantly wasn’t fat fat just had a different body shape than a lot of others around me, one of the depressing things one of the people that called me fat was my own father 🖕. Now I’m working my ass off to get back to a size 16-18 and to be a healthier me... but this has been playing on my mind a lot lately, we should be empowering our next generation to be healthy and confident and not tearing them down, and a little piece of me wants to eventually go back to my home town and show off how awesome I feel these days and how I became a better me, building myself up after some tried to tear me down Next week I have my first personal training session and start my first gym challenge with a weigh in this weekend... watch this space #igotthis #becomingabetterme #buildeachotherup #gym #motivation #creatingalifestyle #workout #weightshamingisnotok #weightshamerscankissmyass #donttearothersdownbuildthemup #bekind #bekindtoyourself #gymchallenge #personaltrainingsession - 2 hours ago

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Want  sustainable, effective and uncompromising beauty? 
We've given our makeup range a makeover, to embody our Infinite Purpose: to help create a healthier, greener, more empowered world ✨🌍 From our customisable Colour Palette and luscious lipsticks, both of which are refillable, to our range of multi-functional brushes, which are made from FSC certified wood. Everything has been designed with being kinder to skin and the planet in mind.

#DesignYourLook

A selection of our new range is available to pre-order now! Or contact me to set a date to try them! 😍❤️💚💚💚💚 #sustainable #greenbeauty #greenbeautybloggers #effective #echofriendly #leapingbunny #leapingbunnycertified #kindness #kind #bekindtoyourself #savetheearth #savetheearthgogreen #savetheplanet #fsccertified #makeup #makeupideas #makeupartist #empoweredworld #planet #recycle #recycable #yourway #yourlook #daylook #eveninglook #different #differentlook #differentlooks 💚

Want sustainable, effective and uncompromising beauty? We've given our makeup range a makeover, to embody our Infinite Purpose: to help create a healthier, greener, more empowered world 🌍 From our customisable Colour Palette and luscious lipsticks, both of which are refillable, to our range of multi-functional brushes, which are made from FSC certified wood. Everything has been designed with being kinder to skin and the planet in mind. #DesignYourLook A selection of our new range is available to pre-order now! Or contact me to set a date to try them! #sustainable #greenbeauty #greenbeautybloggers #effective #echofriendly #leapingbunny #leapingbunnycertified #kindness #kind #bekindtoyourself #savetheearth #savetheearthgogreen #savetheplanet #fsccertified #makeup #makeupideas #makeupartist #empoweredworld #planet #recycle #recycable #yourway #yourlook #daylook #eveninglook #different #differentlook #differentlooks - 2 hours ago

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#selflove #loveyourself #bekindtoyourself #selfloveisimportant

#selflove #loveyourself #bekindtoyourself #selfloveisimportant - 2 hours ago

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What a beautiful Sunday morning .
Can you make time for some self care today?
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💕meet up with a friend for a walk and talk👭
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💕sit and listen to your fav music🎧
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💕read a book📖
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💕do some yoga 🧘‍♂️
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💕get out in nature 🌳
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💕 create something, a painting, a poem, do some baking whatever gets your juices going 👩‍🎨
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What are you doing today? Enjoy whatever it is and Be Kind to yourself 💕

What a beautiful Sunday morning . Can you make time for some self care today? . meet up with a friend for a walk and talk👭 . sit and listen to your fav music . read a book . do some yoga 🧘‍♂️ . get out in nature 🌳 . create something, a painting, a poem, do some baking whatever gets your juices going . What are you doing today? Enjoy whatever it is and Be Kind to yourself - 2 hours ago

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#offerings #pure #watertemple #gratefulness #grateful #beautiful #beautifullife #createwithlove #lovethyself #beinspired #letyoursoulshine #Bekindtoyourself #judgementfreezone #appreciation #care #amazing #shine #bright #blessed #godsandgoddesess #heartevolution #heartpower #divinebeings #wearedivinebeings #riseabove #divinelight #divinelove 🙏🏼🌺💖🌴

#offerings #pure #watertemple #gratefulness #grateful #beautiful #beautifullife #createwithlove #lovethyself #beinspired #letyoursoulshine #Bekindtoyourself #judgementfreezone #appreciation #care #amazing #shine #bright #blessed #godsandgoddesess #heartevolution #heartpower #divinebeings #wearedivinebeings #riseabove #divinelight #divinelove 🏼 - 2 hours ago

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Preparation is key to a successful lifestyle challenge! 
Here I go again with my #30dayschallenge and this time it’s a family affair 🙌...
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#healthyfood #healthyhabits #mealprep #mindfulness #killthecraving #organic #meditation #lifestyle #eatwell #dontpunishyourself #loveyourself #bekindtoyourself #familygoals #sister #brotherinlaw #encouragement

Preparation is key to a successful lifestyle challenge! Here I go again with my #30dayschallenge and this time it’s a family affair ... * * * #healthyfood #healthyhabits #mealprep #mindfulness #killthecraving #organic #meditation #lifestyle #eatwell #dontpunishyourself #loveyourself #bekindtoyourself #familygoals #sister #brotherinlaw #encouragement - 2 hours ago

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Asian Herbs,Garlic & Soy vegetable stir fry.  #stirfry #veggiestirfry #nutrition #greens #foodporn #foodphotography #healthyfood #motivation #bekindtoyourself

Asian Herbs,Garlic & Soy vegetable stir fry. #stirfry #veggiestirfry #nutrition #greens #foodporn #foodphotography #healthyfood #motivation #bekindtoyourself - 2 hours ago

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I'll drive
Ten thousand miles into the dead of night
Till I run out of love for you, baby
Till I've got no more love for you, baby

#Portland #drive #prettylights #calmwaters #distance #leaveitallbehind #loseyourself #findyourself #befree #bekindtoyourself #adventureawaits #gooutdoors #timeforyou #goodvibesonly

I'll drive Ten thousand miles into the dead of night Till I run out of love for you, baby Till I've got no more love for you, baby #Portland #drive #prettylights #calmwaters #distance #leaveitallbehind #loseyourself #findyourself #befree #bekindtoyourself #adventureawaits #gooutdoors #timeforyou #goodvibesonly - 3 hours ago

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• Everyone you meet is fighting a battle you know nothing about. Be kind. Always ❤️#love #loveeachother #bekind #bekindtoyourself #bekindtooneanother #helpingothers #loveothers #blessed #thankful 🎈#africa #uganda #kampala

• Everyone you meet is fighting a battle you know nothing about. Be kind. Always #love #loveeachother #bekind #bekindtoyourself #bekindtooneanother #helpingothers #loveothers #blessed #thankful #africa #uganda #kampala - 3 hours ago

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How confusing 😳 I think I’ll go with page 15 please ~ you’re beautiful just the way you are ~ always room for improvement though, otherwise things would get too boring 😃
What page will you read? What page would you want your daughter to read?
We need to start talking to ourselves the way we would talk to someone we 💖 ~ don’t you agree?
Hope your Sunday has been rejuvenating 😃 ~ Cheers, Melissa ❤️😘 #brisbane #brisbanefoodies #brisbaneigers #brisbanestyle #brisbanefashion #brisbanebusiness #brisbanecity #brisbanelife #queensland #brisbaneblogger #brisbanemum #brisbanebusinesswoman #brisbanedesigner #queenslander #fashionlover #uniquestyle #styleicon #kindnessmatters #letsmaketheworldabetterplace #bekindtooneanother #instahelp #brisbaneanyday #supportsmallbusiness #brisbaneshopping #bekindtoyourself #beyoutiful #iloveyoujustthewayyouare

How confusing I think I’ll go with page 15 please ~ you’re beautiful just the way you are ~ always room for improvement though, otherwise things would get too boring What page will you read? What page would you want your daughter to read? We need to start talking to ourselves the way we would talk to someone we ~ don’t you agree? Hope your Sunday has been rejuvenating ~ Cheers, Melissa #brisbane #brisbanefoodies #brisbaneigers #brisbanestyle #brisbanefashion #brisbanebusiness #brisbanecity #brisbanelife #queensland #brisbaneblogger #brisbanemum #brisbanebusinesswoman #brisbanedesigner #queenslander #fashionlover #uniquestyle #styleicon #kindnessmatters #letsmaketheworldabetterplace #bekindtooneanother #instahelp #brisbaneanyday #supportsmallbusiness #brisbaneshopping #bekindtoyourself #beyoutiful #iloveyoujustthewayyouare - 3 hours ago

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Yoga in the morning sun, helping to #unleashyourmojo 
#health #calm #beyourself #sun #grateful #bekindtoyourself

Yoga in the morning sun, helping to #unleashyourmojo #health #calm #beyourself #sun #grateful #bekindtoyourself - 3 hours ago

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This was kind of a breakdown day for me today. I woke up "middle-of-the-lane" emotionally so-to-speak, where I felt like things weren't right, but I couldn't necessarily feel anything.. I guess? Then as the day progressed I just turned irritable & triggered for what seemed like no damn reason.....until it began to sink in what the deal was.

I suppose I'm feeling despair. You see, a few days ago I received yet another diagnosis after I had a procedure done almost 2 weeks ago. They told me I now have chronic gastritis, which answered the question about my stomach issues. But, left me in this place of bitterness once again towards my body. It left me in frustration with feelings of, "this isn't fair". But as they say, life is always anything but fair. 
Then probably days ago I had someone DM me & say, "You're always sick, why are you always so sick? That's sad". At first it honestly made me feel worse, like I know I'm already struggling & here is someone coming along to give me further reminder that my body is broken. But you know what? Even with as bad, broken, frustrated, & unfair as I've felt my body is/has been to me, I don't want anyone feeling sorry for me. Even I won't always feel this way, I'm working on it. Anyway, when I share & you read my posts, I want my feelings & experiences to be 2 things. I want them to be awareness for those like me who suffer with silent illness' & mental illness' that you can't always see or that "looks" atypical; for another, I want them to be lessons to be gentle on those around you, because you never know what a person is really battling with & in this unforgiving cruel world, sometimes all we need is a little understanding & empathy. Just be kind to each other, especially to those who may be struggling. 
#me #myfeelings #venting #frustrated #butillbeok #eventually #queserasera #whateverwillbewillbe #longpost #chronicillness #invisibleillnessawareness #spoonie #spooniesofinstagram #spooniestrong #invisibleillness #newdiagnosis #chronicgastritis #mentalillness #mentalhealthawareness #bipolar #bipolardisorderawareness #workingonmyself #bekindalways #bekindtoyourself #positivelessons

This was kind of a breakdown day for me today. I woke up "middle-of-the-lane" emotionally so-to-speak, where I felt like things weren't right, but I couldn't necessarily feel anything.. I guess? Then as the day progressed I just turned irritable & triggered for what seemed like no damn reason.....until it began to sink in what the deal was. I suppose I'm feeling despair. You see, a few days ago I received yet another diagnosis after I had a procedure done almost 2 weeks ago. They told me I now have chronic gastritis, which answered the question about my stomach issues. But, left me in this place of bitterness once again towards my body. It left me in frustration with feelings of, "this isn't fair". But as they say, life is always anything but fair. Then probably days ago I had someone DM me & say, "You're always sick, why are you always so sick? That's sad". At first it honestly made me feel worse, like I know I'm already struggling & here is someone coming along to give me further reminder that my body is broken. But you know what? Even with as bad, broken, frustrated, & unfair as I've felt my body is/has been to me, I don't want anyone feeling sorry for me. Even I won't always feel this way, I'm working on it. Anyway, when I share & you read my posts, I want my feelings & experiences to be 2 things. I want them to be awareness for those like me who suffer with silent illness' & mental illness' that you can't always see or that "looks" atypical; for another, I want them to be lessons to be gentle on those around you, because you never know what a person is really battling with & in this unforgiving cruel world, sometimes all we need is a little understanding & empathy. Just be kind to each other, especially to those who may be struggling. #me #myfeelings #venting #frustrated #butillbeok #eventually #queserasera #whateverwillbewillbe #longpost #chronicillness #invisibleillnessawareness #spoonie #spooniesofinstagram #spooniestrong #invisibleillness #newdiagnosis #chronicgastritis #mentalillness #mentalhealthawareness #bipolar #bipolardisorderawareness #workingonmyself #bekindalways #bekindtoyourself #positivelessons - 3 hours ago

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Keep your face to the sunshine and you cannot see a Shadow...!! ⛅
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#sunrays #hopeforpositivity #focusedlife #spreadhappiness #bekindtoyourself#mobile_photography

Keep your face to the sunshine and you cannot see a Shadow...!! . . . . #sunrays #hopeforpositivity #focusedlife #spreadhappiness #bekindtoyourself #mobile_photography - 3 hours ago

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Sunshine and good vibes
#wellbeing #bekindtoyourself #positivevibes #sunshine #energy #vintage #enjoylife #freespirit #embracewhoyouare #happysunday

Sunshine and good vibes #wellbeing #bekindtoyourself #positivevibes #sunshine #energy #vintage #enjoylife #freespirit #embracewhoyouare #happysunday - 3 hours ago

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If you are thick, you are still pretty 
If you are skinny, you are still pretty 
Just love your bodies and you will see how it will love you back at that moment itself 🌸
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📸- @harkirankaur05

If you are thick, you are still pretty If you are skinny, you are still pretty Just love your bodies and you will see how it will love you back at that moment itself . . 📸- @harkirankaur05 - 3 hours ago

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Stay golden ✨ #BeSomeonesSunshine

Stay golden #BeSomeonesSunshine - 3 hours ago

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Swag Mera Desi 🤟

#nojudgmentsplease 
#liveyourlifeyourway 
#bekindtoyourself 
#fucktherules 
#travelmore 
#livemore

Swag Mera Desi 🤟 #nojudgmentsplease #liveyourlifeyourway #bekindtoyourself #fucktherules #travelmore #livemore - 3 hours ago

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Self knowledge is the beginning of self improvement ☺

#success 
#bekindtoyourself 
#stayhungrystayfoolish 
#behappyandsmile 
#aecompany

Self knowledge is the beginning of self improvement #success #bekindtoyourself #stayhungrystayfoolish #behappyandsmile #aecompany - 3 hours ago

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#inspirationalquotes #inspiration #inspirational #dailywonder #dailyquotes #inspire #inspiring #goodfeeling #feelingmyself #feelbetter #dailymotivation #daily #dailyinspiration #instadaily #dailyquote #dailytype #wonder #wonderful #wonderlife #kindness #choosekind #kind #beautifulquotes #bekind #bekindtoyourself #bekindtooneanother #bekindbehuman #soul #soulpurpose

#inspirationalquotes #inspiration #inspirational #dailywonder #dailyquotes #inspire #inspiring #goodfeeling #feelingmyself #feelbetter #dailymotivation #daily #dailyinspiration #instadaily #dailyquote #dailytype #wonder #wonderful #wonderlife #kindness #choosekind #kind #beautifulquotes #bekind #bekindtoyourself #bekindtooneanother #bekindbehuman #soul #soulpurpose - 3 hours ago

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That feeling when you meet a new friend for the first time and you hit it off because have things in common. We love our workshops for this very reason. Not everyone has friends they instantly connect with at school.  That’s why you should always spread your wings and look for opportunities to build and grow your friendship skills 👭💜👭

That feeling when you meet a new friend for the first time and you hit it off because have things in common. We love our workshops for this very reason. Not everyone has friends they instantly connect with at school. That’s why you should always spread your wings and look for opportunities to build and grow your friendship skills 👭👭 - 3 hours ago

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Coming back to life, slowly. Finally getting more mobility in my neck and less of that numbing feeling in my fingers. I have a long process ahead of me to fixing up and preventing further development of this disc herniation in my spine but like learning the guitar.. (or anything for that matter..) nothing a little tender lovin’ care and patience can’t fix! #bekindtoyourself #guitarmeditations #positivemindset

Coming back to life, slowly. Finally getting more mobility in my neck and less of that numbing feeling in my fingers. I have a long process ahead of me to fixing up and preventing further development of this disc herniation in my spine but like learning the guitar.. (or anything for that matter..) nothing a little tender lovin’ care and patience can’t fix! #bekindtoyourself #guitarmeditations #positivemindset - 4 hours ago

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Never take yourself for granted. You are valuable more than you know you are. Our lives get so hectic that sometimes we women forget to appreciate and treat ourselves. .
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I am a mother, a wife, a daughter, sister, sis in law, aunty, daughter-in-law, an independent working women but at the end of the day “ I am an individual, I am women” and it’s very important that we spend few mins or an hour a day to appreciate ourselves and take time to treat ourselves. .
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Playing so many roles in my life has never stopped me from doing what I wan to do and looking after my health. It’s a choice we make and it’s entirely on us how we balance our 24/7 around our busy lives..
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#photography By 📸 @taniamachadogallery 💗
#influencer#independentwoman#bossbabe#machadobossbabe#lindellamachado#inspiretochangetheory#bekindtoyourself#positivemindset#nevergiveup#lifeisbeautiful#noteverythingisperfect#keepsmiling#london

Never take yourself for granted. You are valuable more than you know you are. Our lives get so hectic that sometimes we women forget to appreciate and treat ourselves. . . . . I am a mother, a wife, a daughter, sister, sis in law, aunty, daughter-in-law, an independent working women but at the end of the day “ I am an individual, I am women” and it’s very important that we spend few mins or an hour a day to appreciate ourselves and take time to treat ourselves. . . . Playing so many roles in my life has never stopped me from doing what I wan to do and looking after my health. It’s a choice we make and it’s entirely on us how we balance our 24/7 around our busy lives.. . . #photography By 📸 @taniamachadogallery #influencer #independentwoman #bossbabe #machadobossbabe #lindellamachado #inspiretochangetheory #bekindtoyourself #positivemindset #nevergiveup #lifeisbeautiful #noteverythingisperfect #keepsmiling #london - 4 hours ago

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There is no such thing as perfect! We are all perfectly imperfect- EMBRACE it!!! #unique #embrace #nooneisperfect #bekindtoyourself #cooknourishheal #heal #nourish #cook

There is no such thing as perfect! We are all perfectly imperfect- EMBRACE it!!! #unique #embrace #nooneisperfect #bekindtoyourself #cooknourishheal #heal #nourish #cook - 4 hours ago

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Some days, I feel like I can be in charge, achieve many things and make great changes. Some days, I want to hide my face and curl up in a small room to have total peace and quiet. One doubt leads to another and constantly over thinking EVERYTHING. I put myself down again and again and compare myself with others. Then.. I had to remind myself again, to be KIND to myself, first and foremost. To take care of my heart and mind..♥️ #selfreflection #selfawareness #motherhoodunplugged #motherhood #selfreminder #bekind #bekindtoyourself #selflove #loveyourself #selfcare

Some days, I feel like I can be in charge, achieve many things and make great changes. Some days, I want to hide my face and curl up in a small room to have total peace and quiet. One doubt leads to another and constantly over thinking EVERYTHING. I put myself down again and again and compare myself with others. Then.. I had to remind myself again, to be KIND to myself, first and foremost. To take care of my heart and mind..#selfreflection #selfawareness #motherhoodunplugged #motherhood #selfreminder #bekind #bekindtoyourself #selflove #loveyourself #selfcare - 4 hours ago

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🖤 I am coming for everything they said I couldn’t have. 🖤
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#boss #bossbabe #canadiangirl #yycnow #yyc #yycliving #yyctoday #cleopatra #queen #wolf #leader #leadership #canadiangirl #canada eh #bekindtoyourself #love #loveyourself #amen #grateful #thankful #blessed

🖤 I am coming for everything they said I couldn’t have. 🖤 * * * * * #boss #bossbabe #canadiangirl #yycnow #yyc #yycliving #yyctoday #cleopatra #queen #wolf #leader #leadership #canadiangirl #canada eh #bekindtoyourself #love #loveyourself #amen #grateful #thankful #blessed - 4 hours ago

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With confidence, you have won before you have started. - Marcus Garvey
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each morning before you start your day...and each night before you go to bed, repeat to yourself that “I am capable. I am worthy. I am proud of myself.” repeat this every day, twice a day. and not just on the good days. no! more importantly, repeat this to yourself on the bad days. remind yourself of all that is amazing and strong about yourself. be confident in the way you plan to show up, and take pride in the way that you did show up. this simple reminder will change your perspective. change your sense of self worth. and bookend your days in such a positive way that you’ll always wake up and go to sleep feeling happy and proud. just give it a try!
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#happiness #joy #kindness #kindnessproject #dkindnessproject #payitforward #purpose #choosekindness #kindnessquotes #oneplanet #bekindtoyourself #positivevibes #quotestoliveby #selflove #powerfulquotes #mykindnessproject

With confidence, you have won before you have started. - Marcus Garvey - - - each morning before you start your day...and each night before you go to bed, repeat to yourself that “I am capable. I am worthy. I am proud of myself.” repeat this every day, twice a day. and not just on the good days. no! more importantly, repeat this to yourself on the bad days. remind yourself of all that is amazing and strong about yourself. be confident in the way you plan to show up, and take pride in the way that you did show up. this simple reminder will change your perspective. change your sense of self worth. and bookend your days in such a positive way that you’ll always wake up and go to sleep feeling happy and proud. just give it a try! - - - #happiness #joy #kindness #kindnessproject #dkindnessproject #payitforward #purpose #choosekindness #kindnessquotes #oneplanet #bekindtoyourself #positivevibes #quotestoliveby #selflove #powerfulquotes #mykindnessproject - 4 hours ago

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#fab #fabolous #classy #class #positive #outlook #lifegoeson #live #liveandletlive #blonde #handbag #funny #humour #bekindtoyourself

#fab #fabolous #classy #class #positive #outlook #lifegoeson #live #liveandletlive #blonde #handbag #funny #humour #bekindtoyourself - 4 hours ago

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I do especially love this....it's a little bit cute and brings a smile to my face 😊
#dontneedit#stressless#mindfulness#lovelife#justbe#bekindtoyourself#selfcare#

I do especially love this....it's a little bit cute and brings a smile to my face #dontneedit #stressless #mindfulness #lovelife #justbe #bekindtoyourself #selfcare # - 4 hours ago

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I discovered something today...I’m my own best friend. I mean, yes, I like myself and don’t doubt my value, but it was sweet to discover I have the coolest friend in the world. Me. I treat myself well. I say encouraging things, I give gifts, serve, and spend quality time with myself...because that’s what true friends do.
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I didn’t always feel this way. Childhood was difficult for me in the self-worth department. It was hard to like myself when few seemed to. I was the emotional Ham who felt sorry for herself. No one liked that. I thought something was wrong with me. But I reflected a lot, took walks, listened to the inner girl who felt unloved. Some part of me listened. I learned to empathize and give myself the benefit of the doubt. Somewhere along the way, I embraced my emotions and showy personality. I no longer feel sorry for myself...instead I’m unapologetic about who I really am. And people do like that.
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Really, there’s only one person with whom we spend the entirety of our existence with. Only one person who’s opinion of us matters. I’m so happy I like the person I’m attached to. She’s not perfect, not by a long shot, but she’s pretty awesome. ❤️
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#myownbestfriend #loveyourself #ilikeme #selfworth #selfesteem #selfconfidence #beyou #beyourself #peacewithin #beyourowncheerleader #bekindtoyourself

I discovered something today...I’m my own best friend. I mean, yes, I like myself and don’t doubt my value, but it was sweet to discover I have the coolest friend in the world. Me. I treat myself well. I say encouraging things, I give gifts, serve, and spend quality time with myself...because that’s what true friends do. . I didn’t always feel this way. Childhood was difficult for me in the self-worth department. It was hard to like myself when few seemed to. I was the emotional Ham who felt sorry for herself. No one liked that. I thought something was wrong with me. But I reflected a lot, took walks, listened to the inner girl who felt unloved. Some part of me listened. I learned to empathize and give myself the benefit of the doubt. Somewhere along the way, I embraced my emotions and showy personality. I no longer feel sorry for myself...instead I’m unapologetic about who I really am. And people do like that. . Really, there’s only one person with whom we spend the entirety of our existence with. Only one person who’s opinion of us matters. I’m so happy I like the person I’m attached to. She’s not perfect, not by a long shot, but she’s pretty awesome. ️ . #myownbestfriend #loveyourself #ilikeme #selfworth #selfesteem #selfconfidence #beyou #beyourself #peacewithin #beyourowncheerleader #bekindtoyourself - 4 hours ago

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Before San Francisco, I lived in places where the sun is always shining. I remember my first year as a postdoc was a bit of a shock because I didn’t see the sun for months because of the fog. Fast forward a few years, I have learned to really appreciate a sunny day when we have it, and enjoy it too. Today is such a day and we went hiking, so dinner is a bit of a splurge with steak 😍🥩 . I added thyme, garlic clove and shallots to the pan. The notes that they added to the flavour are just gorgeous. Bon appétit all and I hope that you’re enjoying a beautiful weekend! #weekend #sunnyday #sunny #hiking #afterhike #delicious #steak #garlic #shallot #thyme #panfriedsteak #oliveoil #instayum #instanom #lifeafterpostdoc  #enjoylife #workhardplayhard #bekind #bekindtooneanother #bekindtoyourself #sanfrancisco #expatlife

Before San Francisco, I lived in places where the sun is always shining. I remember my first year as a postdoc was a bit of a shock because I didn’t see the sun for months because of the fog. Fast forward a few years, I have learned to really appreciate a sunny day when we have it, and enjoy it too. Today is such a day and we went hiking, so dinner is a bit of a splurge with steak 🥩 . I added thyme, garlic clove and shallots to the pan. The notes that they added to the flavour are just gorgeous. Bon appétit all and I hope that you’re enjoying a beautiful weekend! #weekend #sunnyday #sunny #hiking #afterhike #delicious #steak #garlic #shallot #thyme #panfriedsteak #oliveoil #instayum #instanom #lifeafterpostdoc #enjoylife #workhardplayhard #bekind #bekindtooneanother #bekindtoyourself #sanfrancisco #expatlife - 4 hours ago

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Your only young once enjoy it... take as many pictures... laugh as much as you can... enjoy your inner and outer beauty... surround yourself with people who give you the proper attention to grow... never sell yourself short... not everyone you care about deserve your attention... learn patience and over all learn from older people’s mistakes and their wisdom. #shoutout #shoutouttotheladies #loveyourself #youcomefirst #notimeforbullshit #enjoylife #youngfree #wordsofwisdom #bekindtoyourself #noman #comesfirst #youdoyouboo #selfie #lashesonfleek from @vixenbeard #makeup #brows #feelingmyself

Your only young once enjoy it... take as many pictures... laugh as much as you can... enjoy your inner and outer beauty... surround yourself with people who give you the proper attention to grow... never sell yourself short... not everyone you care about deserve your attention... learn patience and over all learn from older people’s mistakes and their wisdom. #shoutout #shoutouttotheladies #loveyourself #youcomefirst #notimeforbullshit #enjoylife #youngfree #wordsofwisdom #bekindtoyourself #noman #comesfirst #youdoyouboo #selfie #lashesonfleek from @vixenbeard #makeup #brows #feelingmyself - 4 hours ago

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Some of the right ingredients that help you #bloom

#love #nurture #honesty #truefriends
#supportivefamily #selflove  #bekindtoyourself

Some of the right ingredients that help you #bloom #love #nurture #honesty #truefriends #supportivefamily #selflove #bekindtoyourself - 4 hours ago

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🌞Sunday Feels🌞 Double tap if you are loving this present moment of your Sunday! 🌞 There is something magic about the breeze on a Sunday arvo 💫For me it’s about surrender, a surrender of the sweet kind.....I’ve surrendered to not getting any more housework done 🏡...I’ve surrendered to the end of the weekend...I’ve surrendered to my kids being tired and ready for an early night 😴...I may or may not have surrendered to an afternoon beverage 🍺...I’ve surrendered to the beginning of a new week and fresh starts 🍃... and after a weekend of busyness I seem to have surrendered to stillness 🧘‍♀️ #arvobeveragehelps 😂. What have you surrendered to this Sunday?

🌞Sunday Feels🌞 Double tap if you are loving this present moment of your Sunday! 🌞 There is something magic about the breeze on a Sunday arvo For me it’s about surrender, a surrender of the sweet kind.....I’ve surrendered to not getting any more housework done ...I’ve surrendered to the end of the weekend...I’ve surrendered to my kids being tired and ready for an early night 😴...I may or may not have surrendered to an afternoon beverage ...I’ve surrendered to the beginning of a new week and fresh starts ... and after a weekend of busyness I seem to have surrendered to stillness 🧘‍♀️ #arvobeveragehelps . What have you surrendered to this Sunday? - 4 hours ago

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24/03/19...I had been focusing on lower belly fat that I can't get rid of. I felt I haven't been working out on abs enough, thinking my tummy looks ugly, I might even need tummy tuck and I wasn't totally happy about myself. I forgot to look at positive things that I got stronger, I've lost all over body fat. I have been working my ass off to get here. Why do I focus so much on my down side? Why don't I just give myself credit and be kind to myself? So...I did. Today I put this dress on and feeling no shame about my cute fatty belly and rocking it!! #40plusdailyoutfit #40plusgoodvibes #40plusbeauty #40plusgottolookafteryourbodyandmind #40plusbeclassy #40plus1wisdom #40plusbitchboss #40plusandfabulous #mammsstyle2019 #curveygirlsrock #thickgirlsrock #thickandbeautiful #bekindtoyourself #loveandrespectyourself

24/03/19...I had been focusing on lower belly fat that I can't get rid of. I felt I haven't been working out on abs enough, thinking my tummy looks ugly, I might even need tummy tuck and I wasn't totally happy about myself. I forgot to look at positive things that I got stronger, I've lost all over body fat. I have been working my ass off to get here. Why do I focus so much on my down side? Why don't I just give myself credit and be kind to myself? So...I did. Today I put this dress on and feeling no shame about my cute fatty belly and rocking it!! #40plusdailyoutfit #40plusgoodvibes #40plusbeauty #40plusgottolookafteryourbodyandmind #40plusbeclassy #40plus1wisdom #40plusbitchboss #40plusandfabulous #mammsstyle2019 #curveygirlsrock #thickgirlsrock #thickandbeautiful #bekindtoyourself #loveandrespectyourself - 9 hours ago

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