#beingthebestversionofyou

393 posts

Keep going. 
A bad chapter is there in your story just to make sure you learn new things about yourself in this journey of life.

Keep going. A bad chapter is there in your story just to make sure you learn new things about yourself in this journey of life. - 17 hours ago

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You feel like a proud parent (in a odd way). But that feels beautiful. πŸ’–

You feel like a proud parent (in a odd way). But that feels beautiful. - 19 hours ago

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Trust me there is no other way 😊

Trust me there is no other way - 19 hours ago

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Nothing is more attractive than a sorter person πŸ’–

Nothing is more attractive than a sorter person - 19 hours ago

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Just for a change πŸ˜ƒ

Just for a change - 19 hours ago

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Celebrate #mybirthday #yourself #life #family #thelittlethings #love #agoodhusband #shoes #beingthebestversionofyou

Celebrate #mybirthday #yourself #life #family #thelittlethings #love #agoodhusband #shoes #beingthebestversionofyou - 23 hours ago

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Mental health problems have increased six-fold over the past decade! It is in our face every single day. Its time to tackle this head on, and it starts with our children. The pressure on younger generations to conform with what they see on social media today is worrying...πŸ‘‡ Bootcamp Squad Butterfly Programme πŸ¦‹

Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home.
Children will learn that they have the power to determine the choices they make on a daily basis. Due to the simplicity in which the work is written it is easy to apply, therefore having immediate effect in children's lives.

We are extremely passionate and eager about making a difference in schools and children's lives!

Bootcamp Squad - driving down mental health statistics πŸ’ͺπŸ¦‹ https://www.thebootcampsquad.com/school-work-shop/ πŸ‘€
@nicoleantoniou75 @bootcampsquad  @educationgovuk #workshops #schools #phse #education #resilience #confidencebuilding #butterflyprogramme #bootcampsquad #mentalhealth #mentallystrong #mentalhealthawareness #empower #socialskills #Beingthebestversionofyou

Mental health problems have increased six-fold over the past decade! It is in our face every single day. Its time to tackle this head on, and it starts with our children. The pressure on younger generations to conform with what they see on social media today is worrying... Bootcamp Squad Butterfly Programme πŸ¦‹ Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home. Children will learn that they have the power to determine the choices they make on a daily basis. Due to the simplicity in which the work is written it is easy to apply, therefore having immediate effect in children's lives. We are extremely passionate and eager about making a difference in schools and children's lives! Bootcamp Squad - driving down mental health statistics πŸ¦‹ https://www.thebootcampsquad.com/school-work-shop/ @nicoleantoniou75 @bootcampsquad @educationgovuk #workshops #schools #phse #education #resilience #confidencebuilding #butterflyprogramme #bootcampsquad #mentalhealth #mentallystrong #mentalhealthawareness #empower #socialskills #Beingthebestversionofyou - 2 days ago

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Mental health problems have increased six-fold over the past decade! It is in our face every single day. Its time to tackle this head on, and it starts with our children. The pressure on younger generations to conform with what they see on social media today is worrying...πŸ‘‡ Bootcamp Squad Butterfly Programme πŸ¦‹

Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home.
Children will learn that they have the power to determine the choices they make on a daily basis. Due to the simplicity in which the work is written it is easy to apply, therefore having immediate effect in children's lives.

We are extremely passionate and eager about making a difference in schools and children's lives!

Bootcamp Squad - driving down mental health statistics πŸ’ͺπŸ¦‹ https://www.thebootcampsquad.com/school-work-shop/ πŸ‘€
@nicoleantoniou75 @mike.holding @educationgovuk #workshops #schools #phse #education #resilience #confidencebuilding #butterflyprogramme #bootcampsquad #mentalhealth #mentallystrong #mentalhealthawareness #empower #socialskills #Beingthebestversionofyou

Mental health problems have increased six-fold over the past decade! It is in our face every single day. Its time to tackle this head on, and it starts with our children. The pressure on younger generations to conform with what they see on social media today is worrying... Bootcamp Squad Butterfly Programme πŸ¦‹ Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home. Children will learn that they have the power to determine the choices they make on a daily basis. Due to the simplicity in which the work is written it is easy to apply, therefore having immediate effect in children's lives. We are extremely passionate and eager about making a difference in schools and children's lives! Bootcamp Squad - driving down mental health statistics πŸ¦‹ https://www.thebootcampsquad.com/school-work-shop/ @nicoleantoniou75 @mike.holding @educationgovuk #workshops #schools #phse #education #resilience #confidencebuilding #butterflyprogramme #bootcampsquad #mentalhealth #mentallystrong #mentalhealthawareness #empower #socialskills #Beingthebestversionofyou - 2 days ago

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πŸ‘£ 45 minutes of bliss 
While my son was sleeping, I decided to indulge myself in a bath today and it was fabulous. Using a peach bath bomb, I soaked in the tub listening to a piano being played in the rainforest. It was blissful.
Even thou my mind kept telling me I needed to do all these other things like the washing from swimming this morning, I decided to take a time out. As mothers we don’t get to stop much and enjoy β€˜me time.’ We’re always trying to think ahead, rush around to get the chores done while our little ones sleep or prep the next meal. Trust me, my brain didn’t let me forget about those things while I was in the bath, but taking some deep breaths, feeling how the water softly touched my skin and listening to relaxing music, I sure did try hard to be in the moment for me. 
So I challenge you to take time out today, just for you. Even if it’s only 5 minutes, do something that your body and mind will thank you for. If you do take this challenge, let me know in the comments below what you did just for you #metimetoday

45 minutes of bliss While my son was sleeping, I decided to indulge myself in a bath today and it was fabulous. Using a peach bath bomb, I soaked in the tub listening to a piano being played in the rainforest. It was blissful. Even thou my mind kept telling me I needed to do all these other things like the washing from swimming this morning, I decided to take a time out. As mothers we don’t get to stop much and enjoy β€˜me time.’ We’re always trying to think ahead, rush around to get the chores done while our little ones sleep or prep the next meal. Trust me, my brain didn’t let me forget about those things while I was in the bath, but taking some deep breaths, feeling how the water softly touched my skin and listening to relaxing music, I sure did try hard to be in the moment for me. So I challenge you to take time out today, just for you. Even if it’s only 5 minutes, do something that your body and mind will thank you for. If you do take this challenge, let me know in the comments below what you did just for you #metimetoday - 8 days ago

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I love everyday but Fridays just a little more!!! Because I get to spend a whole heap of time doing things for me!!! Things that make me happy!! I love my job and my 3 boys but I am so much more!! Without realising spending a little time making me happy In turn makes them happy!! Happy mummy’s make the best mummy’s!!! #selflove #blessed #livingmybestlife #fitnessmotivation #mumofboys #beingthebestversionofyou #beproudofyourself #internationalwomensday #proudofmyself

I love everyday but Fridays just a little more!!! Because I get to spend a whole heap of time doing things for me!!! Things that make me happy!! I love my job and my 3 boys but I am so much more!! Without realising spending a little time making me happy In turn makes them happy!! Happy mummy’s make the best mummy’s!!! #selflove #blessed #livingmybestlife #fitnessmotivation #mumofboys #beingthebestversionofyou #beproudofyourself #internationalwomensday #proudofmyself - 11 days ago

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Still reflecting on yesterday’s performance... if I’m really honest I was a little down heartened that I didn’t place and that’s my own insecurities, my own self doubt and my forever growing fear of failure. I hate that this is a feeling of mine but it’s just who I am. I’ve taken a step back today and realised I got not 1 but 5 pbs.... unreal really. Snatch 55βœ… 58βœ… 61βœ… C&J 66βœ… 69βœ… 72βœ… 133 total and 6/6 then after all that hit back squat Pb 110βœ… deadlift Pb 122.5βœ… and an equal Pb bench 50βœ…. Sometimes I need time to stop and think... you did good girl. It’s time to keep up the hard work and continue my journey of strength and self love #selfreflection #dontbesohardonyourself #chinup #weightlifting #beingthebestversionofyou #itsnotaboutwinningagainstothers #justyourself

Still reflecting on yesterday’s performance... if I’m really honest I was a little down heartened that I didn’t place and that’s my own insecurities, my own self doubt and my forever growing fear of failure. I hate that this is a feeling of mine but it’s just who I am. I’ve taken a step back today and realised I got not 1 but 5 pbs.... unreal really. Snatch 55 58 61 C&J 66 69 72 133 total and 6/6 then after all that hit back squat Pb 110 deadlift Pb 122.5 and an equal Pb bench 50. Sometimes I need time to stop and think... you did good girl. It’s time to keep up the hard work and continue my journey of strength and self love #selfreflection #dontbesohardonyourself #chinup #weightlifting #beingthebestversionofyou #itsnotaboutwinningagainstothers #justyourself - 15 days ago

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How many of us wait for someone else to pick us up? 
How many of us wait for others to tell us what to do? 
Share your feelings, some will show you the mirror (hold them close πŸ€—) and others sugarcoat it. Real people feel real emotions...sad, fear, angry, anxiety, frustrated, tired ...we all do, we are humans after all...its ok to be there, let it all out, that was yesterday 
Today is a new day, new start, new YOU. Pick yourself up, get off your ass and get yourself in order. No one, absolutely no one is in control of how YOU feel. It's a lot of effort, but YOU have to start somewhere and that somewhere is within YOU to push yourself hard enough to being the best version of YOU

#iremindmyselffirst #dontwaittofeelgreat #happinessisamindset #mymondaymotivation #beingreal #feelingsarereal #dealwithit #talkaboutit #moveahead #strongmindedwoman #nevergiveup #fearisreal #painisrealsoishope #livingeachmoment #liveyourlife #empoweryourself #celebratelife #happyfamily #bringjoyintoyourlife #gratitude #inspiringwomen #perspectiveoflife #onelifeliveit #complaininggetsyounowhere #focusonthegood #bodypositive #beingthebestversionofyou #strongeveryday #dontwait #pickyourselfupandtryagain

How many of us wait for someone else to pick us up? How many of us wait for others to tell us what to do? Share your feelings, some will show you the mirror (hold them close πŸ€—) and others sugarcoat it. Real people feel real emotions...sad, fear, angry, anxiety, frustrated, tired ...we all do, we are humans after all...its ok to be there, let it all out, that was yesterday Today is a new day, new start, new YOU. Pick yourself up, get off your ass and get yourself in order. No one, absolutely no one is in control of how YOU feel. It's a lot of effort, but YOU have to start somewhere and that somewhere is within YOU to push yourself hard enough to being the best version of YOU #iremindmyselffirst #dontwaittofeelgreat #happinessisamindset #mymondaymotivation #beingreal #feelingsarereal #dealwithit #talkaboutit #moveahead #strongmindedwoman #nevergiveup #fearisreal #painisrealsoishope #livingeachmoment #liveyourlife #empoweryourself #celebratelife #happyfamily #bringjoyintoyourlife #gratitude #inspiringwomen #perspectiveoflife #onelifeliveit #complaininggetsyounowhere #focusonthegood #bodypositive #beingthebestversionofyou #strongeveryday #dontwait #pickyourselfupandtryagain - 15 days ago

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What a huge day at #strengthfest @athlete_movement 5 pb’s, 4 new bruises and whole lot of respect for all who took part. A fantastic day by a fantastic gym who constantly show their support for their members and visitors. I feel very lucky to be a part of something so wonderful and am excited for the future of @athlete_movement. Special love and congrats to the bf @nathan.h86 for an outstanding performance all day and the wife @sarabrayfield for winning all the things. You guys are what make my heart whole and for that I thank you all #thebestgym #weightlifting #powerlifting #strenghtfest #friends #family #beingthebestversionofyou #youarewhoyouhangwith #allthepbs

What a huge day at #strengthfest @athlete_movement 5 pb’s, 4 new bruises and whole lot of respect for all who took part. A fantastic day by a fantastic gym who constantly show their support for their members and visitors. I feel very lucky to be a part of something so wonderful and am excited for the future of @athlete_movement. Special love and congrats to the bf @nathan.h86 for an outstanding performance all day and the wife @sarabrayfield for winning all the things. You guys are what make my heart whole and for that I thank you all #thebestgym #weightlifting #powerlifting #strenghtfest #friends #family #beingthebestversionofyou #youarewhoyouhangwith #allthepbs - 16 days ago

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What a fantastic first session Bootcamp Squad Heroes πŸ’₯
You smashed up the battleground πŸ‘ŠπŸ»
Well done and thank to you all for making our first class so great 😍
Look forward to seeing you all back on the battleground next week πŸ’ͺ🏻
#bootcampsquad #heroes #children #parent #training #fitness #bonding #memories #family #training #circuits #functionaltraining #functionalfitness #healthykids #healthyparenting 
#beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @jonnyonemore @jodieerics

What a fantastic first session Bootcamp Squad Heroes You smashed up the battleground 🏻 Well done and thank to you all for making our first class so great Look forward to seeing you all back on the battleground next week 🏻 #bootcampsquad #heroes #children #parent #training #fitness #bonding #memories #family #training #circuits #functionaltraining #functionalfitness #healthykids #healthyparenting #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @jonnyonemore @jodieerics - 18 days ago

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Epic performance from Chigwell School after school club πŸ’₯
Well done squad πŸ’ͺ🏻
See you all back on the battleground next week πŸ‘ŠπŸ»πŸ¦‹ #bootcampsquad #afterschool #club #school #kids #fitness #squad #functionalfitness #training #fitfam #instafit #mindset #goals #beingthebestversionofyou πŸ¦‹
@mike.holding @nicoleantoniou75

Epic performance from Chigwell School after school club Well done squad 🏻 See you all back on the battleground next week πŸ»πŸ¦‹ #bootcampsquad #afterschool #club #school #kids #fitness #squad #functionalfitness #training #fitfam #instafit #mindset #goals #beingthebestversionofyou πŸ¦‹ @mike.holding @nicoleantoniou75 - 19 days ago

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Don't forget to measure ALL aspects of you health, by using our Wellpoint Group machine! πŸ’ͺ
#bloodpressure #weight #bodyfat #overallhealth #StHelens #Smokefree #lookingafteryou #beingthebestversionofyou #holisticview

Don't forget to measure ALL aspects of you health, by using our Wellpoint Group machine! #bloodpressure #weight #bodyfat #overallhealth #StHelens #Smokefree #lookingafteryou #beingthebestversionofyou #holisticview - 21 days ago

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We don’t push perfection on this squad, we push teamwork and unity πŸ’₯

Bootcamp Squad tonight 
6-7pm
Debden Park Sports Hall
Turn up and train with us - ages 5+

See you on the battleground being the best version of you πŸ‘ŠπŸ»πŸ¦‹πŸ’ͺ🏻 #bootcampsquad #fitness #kids #children #training #squad #team #motivation #instafam #instafit #challenge #functionalfitness #circuits #games #squats #kettlebell #burpees #slamball #heroes 
#beingthebestversionofyou πŸ¦‹
@mike.holding @nicoleantoniou75

We don’t push perfection on this squad, we push teamwork and unity Bootcamp Squad tonight 6-7pm Debden Park Sports Hall Turn up and train with us - ages 5+ See you on the battleground being the best version of you πŸ»πŸ¦‹πŸ» #bootcampsquad #fitness #kids #children #training #squad #team #motivation #instafam #instafit #challenge #functionalfitness #circuits #games #squats #kettlebell #burpees #slamball #heroes #beingthebestversionofyou πŸ¦‹ @mike.holding @nicoleantoniou75 - 21 days ago

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Color your morning with a Good start” Breakfast” for champions 😜organic eggs non GMO ingredients organic coffee organic juices organic greens πŸ₯¬ love yourself give yourself the best 
feed your temple quality food good vibes!! #goodvibrations #temple #mybidyisatemple #givemethebest #healthylifestyle #giveittogod #loved #beingthebestversionofyou #loveyourlife #healthybreakfast #mamalovesfood

Color your morning with a Good start” Breakfast” for champions organic eggs non GMO ingredients organic coffee organic juices organic greens πŸ₯¬ love yourself give yourself the best feed your temple quality food good vibes!! #goodvibrations #temple #mybidyisatemple #givemethebest #healthylifestyle #giveittogod #loved #beingthebestversionofyou #loveyourlife #healthybreakfast #mamalovesfood - 26 days ago

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Totally true that! ❀️ I always wanted to help others and now my career and business have aligned πŸ‘πŸ»

Totally true that! ️ I always wanted to help others and now my career and business have aligned 🏻 - 29 days ago

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| YUUUUUS !! | #PRACTICEWHATYOUPREACH | #WECOULDPUTINWORK | #NEVERSTOPRISING | #NEVERSTOPGRINDING | DOINGWHATYOULOVE | #PUTTINGINWORK | #BEINGTHEBESTVERSIONOFYOU | #STEBTALK |

| YUUUUUS !! | #PRACTICEWHATYOUPREACH | #WECOULDPUTINWORK | #NEVERSTOPRISING | #NEVERSTOPGRINDING | DOINGWHATYOULOVE | #PUTTINGINWORK | #BEINGTHEBESTVERSIONOFYOU | #STEBTALK | - 1 month ago

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Short game upgrades 
There is no harder worker in the room! 
Owen will be on πŸ”₯ this season πŸŒπŸΏβ€β™‚οΈβ›³οΈπŸŒπŸΏβ€β™‚οΈ #coedymwstwrgolfclub #beingthebestversionofyou #bridgendgolf #betterneverstops #proudcoach

Short game upgrades There is no harder worker in the room! Owen will be on this season πŸŒπŸΏβ€β™‚οΈοΈπŸŒπŸΏβ€β™‚οΈ #coedymwstwrgolfclub #beingthebestversionofyou #bridgendgolf #betterneverstops #proudcoach - 1 month ago

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A test of one's will... #njwbh #muse #mindsetiseverything #BeingTheBestVersionOfYou #speaklife #livingitup #muse #motivation #belief #positivevibes #positiveenergy #staypositive

A test of one's will... #njwbh #muse #mindsetiseverything #BeingTheBestVersionOfYou #speaklife #livingitup #muse #motivation #belief #positivevibes #positiveenergy #staypositive - 1 month ago

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I’m back on full form , so many exiting and new things happening at vibrant .
The important thing was for me to find myself sometimes it’s easy to get lost in the chaos of life but it brings true and utter healing if you look within and become the greatest version of you πŸ’–

I’m back on full form , so many exiting and new things happening at vibrant . The important thing was for me to find myself sometimes it’s easy to get lost in the chaos of life but it brings true and utter healing if you look within and become the greatest version of you - 1 month ago

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Start improving your golf today. ⛳️ Personal coaching 1-2-1 ⛳️ Online and phone call support ⛳️ Periodisation Programming (AKA make sure you ready to play your best golf when you need) ⛳️ It will be FUN ⛳️ You will gain a full understanding of YOUR game and tendency under pressure ⛳️ I guarantee my work as Coach (how many do that?) All I ask from my students is to be open and honest about the goals and golfing dreams. I’m hear to create a path for you to improve on the golf course not on the range. 
The course is where you play and that is where you will judge my coaching and your results. 
DM me or Call 07817562161  #golf #golfcoaching #betterneverstops #pgapro #cardiff #bridgend #coedymwstwrgolfclub #golfforall #golffun #pga #periodisation #beingthebestversionofyou

Start improving your golf today. ️ Personal coaching 1-2-1 ️ Online and phone call support ️ Periodisation Programming (AKA make sure you ready to play your best golf when you need) ️ It will be FUN ️ You will gain a full understanding of YOUR game and tendency under pressure ️ I guarantee my work as Coach (how many do that?) All I ask from my students is to be open and honest about the goals and golfing dreams. I’m hear to create a path for you to improve on the golf course not on the range. The course is where you play and that is where you will judge my coaching and your results. DM me or Call 07817562161 #golf #golfcoaching #betterneverstops #pgapro #cardiff #bridgend #coedymwstwrgolfclub #golfforall #golffun #pga #periodisation #beingthebestversionofyou - 1 month ago

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MRI , the nasty dye induced, long drive back from Toronto & bad weather was not going to stop me (its ofcourse my all day rest day tomorrow, listen to your body kind of a day)
When you believe your dreams are worth fighting for, you become unstoppable

A fabulous & inspiring evening at the screening of Rachel Hollis @msrachelhollis - Made For More, presented by @dr.michaelamcclure the founder of the @unstoppableyouproject
πŸ’«
It was lovely meeting you all @dr.michaelamcclure
An evening of being the best version of YOU! Everything about YOU is a gift that someone else wished they had...
This hit me real hard..something I could instantly relate with when you have been that close to loosing it all
When you have had to relearn how to walk & use your hands again, you have a whole new appreciation for everything about your body that you take for granted daily #perspective

Thank you @poeticalsheila for the πŸ“Έ

#bekindtoyourself #youareunstoppable #beunstoppable #gratitudeattitude #womensupportingwomen  #unstoppableyouproject #rachelhollis #kwawesome #uptownwaterloo #beingthebestversionofyou #realwomen #womenempowerment #lifestory #realstories #mindovermatter #makingadifference #influencer #inspiringwomen #community #waterlooregion #kw #nevergiveup #doingwhatmatters #influence #soulsisters #galentinesday #ladiesnight #celebratingwomen

MRI , the nasty dye induced, long drive back from Toronto & bad weather was not going to stop me (its ofcourse my all day rest day tomorrow, listen to your body kind of a day) When you believe your dreams are worth fighting for, you become unstoppable A fabulous & inspiring evening at the screening of Rachel Hollis @msrachelhollis - Made For More, presented by @dr.michaelamcclure the founder of the @unstoppableyouproject It was lovely meeting you all @dr.michaelamcclure An evening of being the best version of YOU! Everything about YOU is a gift that someone else wished they had... This hit me real hard..something I could instantly relate with when you have been that close to loosing it all When you have had to relearn how to walk & use your hands again, you have a whole new appreciation for everything about your body that you take for granted daily #perspective Thank you @poeticalsheila for the πŸ“Έ #bekindtoyourself #youareunstoppable #beunstoppable #gratitudeattitude #womensupportingwomen #unstoppableyouproject #rachelhollis #kwawesome #uptownwaterloo #beingthebestversionofyou #realwomen #womenempowerment #lifestory #realstories #mindovermatter #makingadifference #influencer #inspiringwomen #community #waterlooregion #kw #nevergiveup #doingwhatmatters #influence #soulsisters #galentinesday #ladiesnight #celebratingwomen - 1 month ago

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Let the bodies hit the floor...πŸ‘ŠπŸ» Bootcamp Squad After School Club πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ https://www.thebootcampsquad.com/after-school-club/

Being the best version of you πŸ¦‹

THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND πŸ’ͺπŸ€ͺπŸ‘Š #bootcampsquad #afterschool #afterschoolclub #school #club #kids #fitness #training #instafit #instafam #healthykids #happykids #mindset #motivation #squad #team #battleground #warriors #powerful #ninjas #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

Let the bodies hit the floor...🏻 Bootcamp Squad After School Club πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ https://www.thebootcampsquad.com/after-school-club/ Being the best version of you πŸ¦‹ THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND πŸ€ͺ #bootcampsquad #afterschool #afterschoolclub #school #club #kids #fitness #training #instafit #instafam #healthykids #happykids #mindset #motivation #squad #team #battleground #warriors #powerful #ninjas #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 1 month ago

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Think this quote was made for me right now πŸ’€πŸ’€πŸ’€

Think this quote was made for me right now - 1 month ago

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certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad  where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad πŸ‘ŠπŸ» #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou πŸ¦‹
@nicoleantoniou75 @thebootcampsquad @educationgovuk @mindcharity

certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou πŸ¦‹ @nicoleantoniou75 @thebootcampsquad @educationgovuk @mindcharity - 1 month ago

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certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad  where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad πŸ‘ŠπŸ» #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @educationgovuk @mindcharity

certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @educationgovuk @mindcharity - 1 month ago

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certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad  where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad πŸ‘ŠπŸ» #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @educationgovuk @mindcharity

certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @educationgovuk @mindcharity - 1 month ago

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This has so much meaning to me after what i been through in the last 2 years im not perfect i have made mistakes a long the way but because i went through hell and back i can honestly say God is the only one who can get you out of any situation that others or yourself put you in most importantly love yourself with flaws and all when you learn to love yourself everything falls into place and you begin to see everything with a different perspective and no matter what trials and tribulations come your way you stay positive with God holding your hand through the storm and allowing you to pull through and see that hard work and determination pay off and remember always focus on what you have and how far you have come being grateful to those who where there for you when you needed it the most and staying humble i don’t think im better than anyone else but im better then i was and to me that is the ultimate achievement any human being can accomplish being a better version of yourself that is what life is about Happy Sunday everyone #loveyourself #beingthebestversionofyou #godisincontrol #liveandlearn #forgiveandmoveon #stayfocused πŸ˜‰πŸ™πŸ½πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ¦‹πŸ’•

This has so much meaning to me after what i been through in the last 2 years im not perfect i have made mistakes a long the way but because i went through hell and back i can honestly say God is the only one who can get you out of any situation that others or yourself put you in most importantly love yourself with flaws and all when you learn to love yourself everything falls into place and you begin to see everything with a different perspective and no matter what trials and tribulations come your way you stay positive with God holding your hand through the storm and allowing you to pull through and see that hard work and determination pay off and remember always focus on what you have and how far you have come being grateful to those who where there for you when you needed it the most and staying humble i don’t think im better than anyone else but im better then i was and to me that is the ultimate achievement any human being can accomplish being a better version of yourself that is what life is about Happy Sunday everyone #loveyourself #beingthebestversionofyou #godisincontrol #liveandlearn #forgiveandmoveon #stayfocused πŸ½πŸ½πŸ½πŸ¦‹ - 1 month ago

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As a society, we are much more open about our mental health than ever before, but the modern world has brought new pressures for children, while potentially making others worse. 
Your mind controls your body, therefore your brain, just like a muscle needs to be trained on a daily basis. Imagine yourself to be β€œMario” cool plumber with lots of tools right….well the tools In Bootcamp Squad's belt are self belief, confidence, emotion control, mental resilience, wellbeing,  best version of you, social skills, power, stamina, flexibility, speed and much more….everything you need, to be a true ninja of your mind and body.

The time is now! to drive down mental health statistics in our societies ✊

#childrensmentalhealthweek πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ #bootcampsquad #children #workshop #kids #school #education #curriculum #mindset #mentalhealthawareness #mentalillness #selfconfidence #wellness #mindfulness #selfesteem #resilience #happykids #healthykids #bethechange #phse #fitness #mind 
#beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @educationgovuk @mentalhealthfoundation @mindcharity

As a society, we are much more open about our mental health than ever before, but the modern world has brought new pressures for children, while potentially making others worse. Your mind controls your body, therefore your brain, just like a muscle needs to be trained on a daily basis. Imagine yourself to be β€œMario” cool plumber with lots of tools right….well the tools In Bootcamp Squad's belt are self belief, confidence, emotion control, mental resilience, wellbeing, best version of you, social skills, power, stamina, flexibility, speed and much more….everything you need, to be a true ninja of your mind and body. The time is now! to drive down mental health statistics in our societies #childrensmentalhealthweek πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ #bootcampsquad #children #workshop #kids #school #education #curriculum #mindset #mentalhealthawareness #mentalillness #selfconfidence #wellness #mindfulness #selfesteem #resilience #happykids #healthykids #bethechange #phse #fitness #mind #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @educationgovuk @mentalhealthfoundation @mindcharity - 1 month ago

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#beingthebestversionofyou #authenticity

#beingthebestversionofyou #authenticity - 1 month ago

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So this happened during my workout. Yep! I flipped my step over. 🀣🀣🀣 This just shows that my health journey is #perfectlyimperfect! 
My workouts are not perfect. Sometimes I have to press pause. Sometimes I trip over my own two feet. Sometimes I have to modify. Sometimes I have to decrease my weights. AND sometimes I flip my step!! But sometimes I push harder.  Sometimes I push through. Sometimes my feet cooperate. Sometimes I surprise myself by doing a move. Sometimes I increase my weights. AND sometimes the step and I get along!!😁 It's all part of growing, learning, and becoming a #bestversionofme!!! So what motivates you to be a #betterversionofyou?!? #bondingwithmystep
#promisestomyself #reachyourgoals #dailygrowth #dailyworkouts #pushingthroughthestruggles #personaldevelopment🎧 #beingthebestversionofyou #transormationinprogress #imacontinuedwork #setfree #physicalemotionalspiritual #betheexample #bealifechanger

So this happened during my workout. Yep! I flipped my step over. 🀣🀣🀣 This just shows that my health journey is #perfectlyimperfect ! My workouts are not perfect. Sometimes I have to press pause. Sometimes I trip over my own two feet. Sometimes I have to modify. Sometimes I have to decrease my weights. AND sometimes I flip my step!! But sometimes I push harder. Sometimes I push through. Sometimes my feet cooperate. Sometimes I surprise myself by doing a move. Sometimes I increase my weights. AND sometimes the step and I get along!! It's all part of growing, learning, and becoming a #bestversionofme !!! So what motivates you to be a #betterversionofyou ?!? #bondingwithmystep #promisestomyself #reachyourgoals #dailygrowth #dailyworkouts #pushingthroughthestruggles #personaldevelopment #beingthebestversionofyou #transormationinprogress #imacontinuedwork #setfree #physicalemotionalspiritual #betheexample #bealifechanger - 1 month ago

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Bootcamp Squad are introducing compulsory health education in all schools, which children will start to be introduced gradually to issues around mental health, wellbeing and happiness right from the start of primary school. 
#childrensmentalhealthweek

https://www.thebootcampsquad.com/school-work-shop/ ☝️ #bootcampsquad #mentalhealthawareness #mentalhealth #mentalillness #children #kids #workshop #workshops #education #curriculum #school #phse #resilience #selfesteem #selfconfidence #choices #mind #mindset #mindfulness #timetotalk #government #awardwinning 
#beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @educationgovuk

Bootcamp Squad are introducing compulsory health education in all schools, which children will start to be introduced gradually to issues around mental health, wellbeing and happiness right from the start of primary school. #childrensmentalhealthweek https://www.thebootcampsquad.com/school-work-shop/ ️ #bootcampsquad #mentalhealthawareness #mentalhealth #mentalillness #children #kids #workshop #workshops #education #curriculum #school #phse #resilience #selfesteem #selfconfidence #choices #mind #mindset #mindfulness #timetotalk #government #awardwinning #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @educationgovuk - 1 month ago

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PUSH YOURSELF
then let your squad push you further πŸ’₯

Great teamwork from Great Baddow after school club
Well done Squad πŸ‘ŠπŸ»πŸ’ͺ🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/

#bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou πŸ¦‹
@nicoleantoniou75 @thebootcampsquad

PUSH YOURSELF then let your squad push you further Great teamwork from Great Baddow after school club Well done Squad 🏻🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/ #bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou πŸ¦‹ @nicoleantoniou75 @thebootcampsquad - 1 month ago

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PUSH YOURSELF
then let your squad push you further πŸ’₯

Great teamwork from Great Baddow after school club
Well done Squad πŸ‘ŠπŸ»πŸ’ͺ🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/

#bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

PUSH YOURSELF then let your squad push you further Great teamwork from Great Baddow after school club Well done Squad 🏻🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/ #bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 1 month ago

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PUSH YOURSELF
then let your squad push you further πŸ’₯

Great teamwork from Great Baddow after school club
Well done Squad πŸ‘ŠπŸ»πŸ’ͺ🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/

#bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

PUSH YOURSELF then let your squad push you further Great teamwork from Great Baddow after school club Well done Squad 🏻🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/ #bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 1 month ago

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The gal on the left was miserable, living in constant pain, uncomfortable in her skin, hiding behind layers of clothes, and had lost herself. 
The gal on the right is joyful, set free of pain, comfortable in her skin, feels good in her clothes, and has found herself. 
It still amazes me the difference 2 years can make.  Transformation comes in so many different shapes and sizes. It is physical, emotional and spiritual. AND it takes all 3 for the process to stick. 
The freedom I live in today is INCREDIBLE.  I am so blessed by the tools I have learned that enabled me to #bethebestversionofme. These tools are life changers not just a fad.  #beingthebestversionofyou takes time and effort and the outcome is definitely worth it. My children have watched the transformation take place and I pray that they will see that hard work pays off. 
Make a difference and be a life changer!

#promisestomyself #reachyourgoals #dailygrowth #dailyworkouts #pushingthroughthestruggles #personaldevelopment🎧 #beingthebestversionofyou #transormationinprogress #imacontinuedwork #setfree #physicalemotionalspiritual #betheexample #bealifechanger

The gal on the left was miserable, living in constant pain, uncomfortable in her skin, hiding behind layers of clothes, and had lost herself. The gal on the right is joyful, set free of pain, comfortable in her skin, feels good in her clothes, and has found herself. It still amazes me the difference 2 years can make. Transformation comes in so many different shapes and sizes. It is physical, emotional and spiritual. AND it takes all 3 for the process to stick. The freedom I live in today is INCREDIBLE. I am so blessed by the tools I have learned that enabled me to #bethebestversionofme . These tools are life changers not just a fad. #beingthebestversionofyou takes time and effort and the outcome is definitely worth it. My children have watched the transformation take place and I pray that they will see that hard work pays off. Make a difference and be a life changer! #promisestomyself #reachyourgoals #dailygrowth #dailyworkouts #pushingthroughthestruggles #personaldevelopment #beingthebestversionofyou #transormationinprogress #imacontinuedwork #setfree #physicalemotionalspiritual #betheexample #bealifechanger - 1 month ago

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Age is just a number! #beingthebestversionofyou

Age is just a number! #beingthebestversionofyou - 1 month ago

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Get comfortable being uncomfortable. Getting outside your comfort zone produces the best growth. #alwaysgrowing #comfortzone #comfortablevsuncomfortable #keepgoingforward #winning #growth #growing #beingthebestversionofyou #daretobegreat #scary #dosomethingthatscaresyou #newyou #daybydaywegetbetterandbetter #trynewthings #learnsomethingnew #couldbefun #gettingculture #newexperiences #neverstopgrowingandlearning

Get comfortable being uncomfortable. Getting outside your comfort zone produces the best growth. #alwaysgrowing #comfortzone #comfortablevsuncomfortable #keepgoingforward #winning #growth #growing #beingthebestversionofyou #daretobegreat #scary #dosomethingthatscaresyou #newyou #daybydaywegetbetterandbetter #trynewthings #learnsomethingnew #couldbefun #gettingculture #newexperiences #neverstopgrowingandlearning - 1 month ago

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The Best preparation for tomorrow is doing your BEST today.
Please check my complete  Fat to Fit transformation video on my YouTube channel,link in  my bio.
stay healthy stay awesome..
.
.
.

#neverstop #fitnessmotivation# #beingthebestversionofyou# #stayhungrystayfoolish #allin# #trainingmindandbody #

The Best preparation for tomorrow is doing your BEST today. Please check my complete Fat to Fit transformation video on my YouTube channel,link in my bio. stay healthy stay awesome.. . . . #neverstop #fitnessmotivation # #beingthebestversionofyou # #stayhungrystayfoolish #allin # #trainingmindandbody # - 1 month ago

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Bootcamp Squad Tonight πŸ“’πŸ“’πŸ“’ Debden Park Sports Hall πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ 6-7pm

Being the best version of you πŸ¦‹
Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the Battleground πŸ’ͺπŸ€ͺπŸ‘Š https://www.thebootcampsquad.com/bootcamp-squad/ πŸ‘€

#bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #determination #beingthebestversionofyou πŸ¦‹

Bootcamp Squad Tonight Debden Park Sports Hall πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ 6-7pm Being the best version of you πŸ¦‹ Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the Battleground πŸ€ͺ https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #determination #beingthebestversionofyou πŸ¦‹ - 2 months ago

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Bootcamp Squad Tonight πŸ“’πŸ“’πŸ“’ Debden Park Sports Hall πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ 6-7pm

Being the best version of you πŸ¦‹
Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the Battleground πŸ’ͺπŸ€ͺπŸ‘Š https://www.thebootcampsquad.com/bootcamp-squad/ πŸ‘€

#bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #lovewhatyoudo  #determination #beingthebestversionofyou πŸ¦‹

Bootcamp Squad Tonight Debden Park Sports Hall πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ 6-7pm Being the best version of you πŸ¦‹ Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the Battleground πŸ€ͺ https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #lovewhatyoudo #determination #beingthebestversionofyou πŸ¦‹ - 2 months ago

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Why fit in when you were born to Stand Out. πŸ™ŒπŸ»
#beingthebestversionofyou #focusonbeingbetter #love #sharelove #totallook #zara

Why fit in when you were born to Stand Out. 🏻 #beingthebestversionofyou #focusonbeingbetter #love #sharelove #totallook #zara - 2 months ago

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Abilities wither under criticism, they blossom under encouragement πŸ¦‹
A-Team Seniors Tonight πŸ‘΅πŸ‘΄
8-9pm
Abridge Village Hall 
Everyone welcome 
See you on the battleground πŸ™Œ

#bootcampsquad #seniorcitizen #functionaltraining #functionalfitness #functionalmedicine #fitness #training #healthy #healthylifestyle #healthymind #healthybody #bethechange #mentalhealthawareness #social #fitfam #instafit #squad #team #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

Abilities wither under criticism, they blossom under encouragement πŸ¦‹ A-Team Seniors Tonight 8-9pm Abridge Village Hall Everyone welcome See you on the battleground #bootcampsquad #seniorcitizen #functionaltraining #functionalfitness #functionalmedicine #fitness #training #healthy #healthylifestyle #healthymind #healthybody #bethechange #mentalhealthawareness #social #fitfam #instafit #squad #team #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 2 months ago

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Expect challenges and eat them for breakfast 🐯
Bootcamp Squad crew smashed session tonight 
Well done Squad πŸ‘ŠπŸ» #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou πŸ¦‹
@mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_@laurabaglee

Expect challenges and eat them for breakfast Bootcamp Squad crew smashed session tonight Well done Squad 🏻 #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou πŸ¦‹ @mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_ @laurabaglee - 2 months ago

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Expect challenges and eat them for breakfast 🐯
Bootcamp Squad crew smashed session tonight 
Well done Squad πŸ‘ŠπŸ» #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou πŸ¦‹
@mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_

Expect challenges and eat them for breakfast Bootcamp Squad crew smashed session tonight Well done Squad 🏻 #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou πŸ¦‹ @mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_ - 2 months ago

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Create a better future tomorrow by working like a beast today 🦁
Bootcamp Squad tonight πŸ’₯
6-7pm
Debden Park Sports Hall
See you on the battleground πŸ‹οΈβ€β™‚οΈπŸ‹πŸ»β€β™€οΈ
#bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

Create a better future tomorrow by working like a beast today 🦁 Bootcamp Squad tonight 6-7pm Debden Park Sports Hall See you on the battleground πŸ‹οΈβ€β™‚οΈπŸ‹πŸ»β€β™€οΈ #bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 2 months ago

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Create a better future tomorrow by working like a beast today 🦁
Bootcamp Squad tonight πŸ’₯
6-7pm
Debden Park Sports Hall
See you on the battleground πŸ‹οΈβ€β™‚οΈπŸ‹πŸ»β€β™€οΈ
#bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

Create a better future tomorrow by working like a beast today 🦁 Bootcamp Squad tonight 6-7pm Debden Park Sports Hall See you on the battleground πŸ‹οΈβ€β™‚οΈπŸ‹πŸ»β€β™€οΈ #bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 2 months ago

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INSPIRE WITH VG!!
#YOURFITNESSGOALS. β€œEVERYONE MUST CHOOSE ONE OF 2 PAINS,,,,THE PAIN OF DISCIPLINE OR,,,,THE PAIN OF REGRET”!!! ITS ALL YOUR CHOICE. WHICH YOU GOING TO CHOOSE?? #whichpainwillyouendure #setgoalsandcrushthem #breakingdownbarriers #healthylifestyle #takecareofyourbody #beingthebestversionofyou #warriorprinceπŸ‘‘βš”οΈπŸ›‘ #inspirewithVG  #REDβ™₯️β™₯️ βŒβ­•οΈπŸ’ͺπŸ»πŸ‘πŸ»πŸ‘ŠπŸ»πŸ‘πŸ»β­•οΈπŸ’ͺπŸ»πŸ‘πŸ»πŸ‘ŠπŸ», VG

INSPIRE WITH VG!! #YOURFITNESSGOALS . β€œEVERYONE MUST CHOOSE ONE OF 2 PAINS,,,,THE PAIN OF DISCIPLINE OR,,,,THE PAIN OF REGRET”!!! ITS ALL YOUR CHOICE. WHICH YOU GOING TO CHOOSE?? #whichpainwillyouendure #setgoalsandcrushthem #breakingdownbarriers #healthylifestyle #takecareofyourbody #beingthebestversionofyou #warriorprince βš”οΈπŸ›‘ #inspirewithVG #RED ️️ ️🏻🏻🏻🏻️🏻🏻🏻, VG - 2 months ago

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If you want a Change it starts with you. We can all work on being a better version of ourselves.
#tuesdaymotivation #transformationtuesday #quotestoliveby #instagood #fitat50 #changeyourlife #beingthebestversionofyou #repost #likeforlikes #followme

If you want a Change it starts with you. We can all work on being a better version of ourselves. #tuesdaymotivation #transformationtuesday #quotestoliveby #instagood #fitat50 #changeyourlife #beingthebestversionofyou #repost #likeforlikes #followme - 2 months ago

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The only person holding you back is YOU
Push through boundaries 
Break limiting beliefs
Believe in yourself wholeheartedly 
Tools & techniques for life to be the best version of you πŸ¦‹πŸ‘ŠπŸ»
Creating powerful ninjas of the mind & body 
www.thebootcampsquad.com

#bootcampsquad #mind #body #fitness #mentalhealth #mentalhealthawareness #children #kids #schools #education #curriculum #awardwinning #mindfulness #mindset #powerful #ninjas #selfesteem #limitingbeliefs #bethechange #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

The only person holding you back is YOU Push through boundaries Break limiting beliefs Believe in yourself wholeheartedly Tools & techniques for life to be the best version of you πŸ¦‹πŸ» Creating powerful ninjas of the mind & body www.thebootcampsquad.com #bootcampsquad #mind #body #fitness #mentalhealth #mentalhealthawareness #children #kids #schools #education #curriculum #awardwinning #mindfulness #mindset #powerful #ninjas #selfesteem #limitingbeliefs #bethechange #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 2 months ago

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For my #weeklyplannerspread this week I went away from my snow theme I have done the past few weeks and #challengedmyself to do a #blackandwhitespread. I'm loving how it came out!! #planneraddict #musthaveaplan #10stickerbooksused #beforethepen #alwaysbecreative #nowimustwriteitdown #promisestomyself #beingthebestversionofyou #classichappyplannerspread #thehappyplanner #classichappyplannerstickers

For my #weeklyplannerspread this week I went away from my snow theme I have done the past few weeks and #challengedmyself to do a #blackandwhitespread . I'm loving how it came out!! #planneraddict #musthaveaplan #10stickerbooksused #beforethepen #alwaysbecreative #nowimustwriteitdown #promisestomyself #beingthebestversionofyou #classichappyplannerspread #thehappyplanner #classichappyplannerstickers - 2 months ago

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Boh wat was dat een bijzondere week.✨ 5 dagen ondergedompeld worden in de wereld van hypnose. Veel nieuwe technieken geleerd, diverse mensen onder hypnose 😴mogen brengen en zelf ook de nodige sessies gehad. Zo fijn dat je niet alleen nieuwe dingen leert maar ook je eigen 'shit' mag inbrengen om zo te kunnen groeien. Groeien als mens en als therapeut. En als kers 🍰op de taart weer een certificaat erbij😍
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#hypnose #responseinstituut #groei #ontwikkeling #hypnotherapie #iamcoaching #beingthebestversionofyou

Boh wat was dat een bijzondere week. 5 dagen ondergedompeld worden in de wereld van hypnose. Veel nieuwe technieken geleerd, diverse mensen onder hypnose 😴mogen brengen en zelf ook de nodige sessies gehad. Zo fijn dat je niet alleen nieuwe dingen leert maar ook je eigen 'shit' mag inbrengen om zo te kunnen groeien. Groeien als mens en als therapeut. En als kers op de taart weer een certificaat erbij . . . . . #hypnose #responseinstituut #groei #ontwikkeling #hypnotherapie #iamcoaching #beingthebestversionofyou - 2 months ago

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Chase your goals fearlessly πŸ’ͺ

Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad πŸ™Œ
Working alongside leaders of our education system has been an amazing experience.

Mental Health is an on going and growing problem, not just in the uk but worldwide. 
Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies.

Take a look at our school workshop 
https://www.thebootcampsquad.com/school-work-shop/

Bootcamp Squad aim to crush mental health statistics, get behind us ☝️ See you all back on the Battle ground soon πŸ’ͺ

Being the best version of you πŸ¦‹πŸ™Œ #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @bett_show @educationgovuk

Chase your goals fearlessly Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad Working alongside leaders of our education system has been an amazing experience. Mental Health is an on going and growing problem, not just in the uk but worldwide. Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies. Take a look at our school workshop https://www.thebootcampsquad.com/school-work-shop/ Bootcamp Squad aim to crush mental health statistics, get behind us ️ See you all back on the Battle ground soon Being the best version of you πŸ¦‹ #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @bett_show @educationgovuk - 2 months ago

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Chase your goals fearlessly πŸ’ͺ

Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad πŸ™Œ
Working alongside leaders of our education system has been an amazing experience.

Mental Health is an on going and growing problem, not just in the uk but worldwide. 
Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies.

Take a look at our school workshop 
https://www.thebootcampsquad.com/school-work-shop/

Bootcamp Squad aim to crush mental health statistics, get behind us ☝️ See you all back on the Battle ground soon πŸ’ͺ

Being the best version of you πŸ¦‹πŸ™Œ #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @bett_show @educationgovuk

Chase your goals fearlessly Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad Working alongside leaders of our education system has been an amazing experience. Mental Health is an on going and growing problem, not just in the uk but worldwide. Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies. Take a look at our school workshop https://www.thebootcampsquad.com/school-work-shop/ Bootcamp Squad aim to crush mental health statistics, get behind us ️ See you all back on the Battle ground soon Being the best version of you πŸ¦‹ #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @bett_show @educationgovuk - 2 months ago

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Just do it... And be consistent too
#njwbh #muse #mindsetiseverything #BeingTheBestVersionOfYou #speaklife #livingitup #motivation #positivevibes #positiveenergy #speaklife #risk

Just do it... And be consistent too #njwbh #muse #mindsetiseverything #BeingTheBestVersionOfYou #speaklife #livingitup #motivation #positivevibes #positiveenergy #speaklife #risk - 2 months ago

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Believe you can achieve more than you imagine...πŸ‘Œ
Day 2 - grafting πŸ¦‹πŸ’ͺ #bootcampsquad #education #workshops #phse #curriculum #bethechange #growth #mindset #grafting #mentalhealth #mentalhealthawareness #mindfulness #choices #children #school #classroom #mind #body 
#beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @educationgovuk @cambridge_education @bett_show

Believe you can achieve more than you imagine... Day 2 - grafting πŸ¦‹ #bootcampsquad #education #workshops #phse #curriculum #bethechange #growth #mindset #grafting #mentalhealth #mentalhealthawareness #mindfulness #choices #children #school #classroom #mind #body #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @educationgovuk @cambridge_education @bett_show - 2 months ago

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YOU ARE never going to believe who the best person in the world.... The first letter of this statement says it all....... Thanks G

#beingthebestversionofyou 
# hefer
#kingme

YOU ARE never going to believe who the best person in the world.... The first letter of this statement says it all....... Thanks G #beingthebestversionofyou # hefer #kingme - 2 months ago

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Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @_betteducar

Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @_betteducar - 2 months ago

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Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @bett_show

Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @bett_show - 2 months ago

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Just a reminder....
No Bootcamp Squad this Wednesday/Thursday or Friday as we will be attending Bett Education show πŸ™Œ Next week runs normal from Monday...See you all on the battle ground then πŸ‘ŠπŸ» #bootcampsquad #education #mind #body #fitness #mentalhealth #mindset #creatingchange #mentalhealtheducation workshop #pshe 
#bootcampsquad #kids #education #mind #body #mindset #mentalhealtheducation #mentalhealthawareness #children #fitness #creatingchange #powerful #ninjas #workshop #phse #curriculum #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad @bett_show

Just a reminder.... No Bootcamp Squad this Wednesday/Thursday or Friday as we will be attending Bett Education show Next week runs normal from Monday...See you all on the battle ground then 🏻 #bootcampsquad #education #mind #body #fitness #mentalhealth #mindset #creatingchange #mentalhealtheducation workshop #pshe #bootcampsquad #kids #education #mind #body #mindset #mentalhealtheducation #mentalhealthawareness #children #fitness #creatingchange #powerful #ninjas #workshop #phse #curriculum #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad @bett_show - 2 months ago

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Time to get moving ladies and gentlemen πŸ™Œ

Bootcamp Squad A-Team Seniors Tonight!! πŸ‘΄πŸ‘΅ Monday's  7:30-8:30pm 
Thursday's  8:00 - 9:00pm πŸ“’πŸ“’
Abridge Village Hall 🏫

Being the best version of you πŸ¦‹
Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the battleground πŸ‘ŠπŸ€ͺπŸ’ͺ https://www.thebootcampsquad.com/senior-bootcamp-squad/

#bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou πŸ¦‹
@thebootcampsquad @mike.holding

Time to get moving ladies and gentlemen Bootcamp Squad A-Team Seniors Tonight!! Monday's 7:30-8:30pm Thursday's 8:00 - 9:00pm Abridge Village Hall Being the best version of you πŸ¦‹ Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the battleground πŸ€ͺ https://www.thebootcampsquad.com/senior-bootcamp-squad/ #bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou πŸ¦‹ @thebootcampsquad @mike.holding - 2 months ago

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Time to get moving ladies and gentlemen πŸ™Œ

Bootcamp Squad A-Team Seniors Tonight!! πŸ‘΄πŸ‘΅ Monday's  7:30-8:30pm 
Thursday's  8:00 - 9:00pm πŸ“’πŸ“’
Abridge Village Hall 🏫

Being the best version of you πŸ¦‹
Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the battleground πŸ‘ŠπŸ€ͺπŸ’ͺ https://www.thebootcampsquad.com/senior-bootcamp-squad/

#bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou πŸ¦‹
@thebootcampsquad @mike.holding

Time to get moving ladies and gentlemen Bootcamp Squad A-Team Seniors Tonight!! Monday's 7:30-8:30pm Thursday's 8:00 - 9:00pm Abridge Village Hall Being the best version of you πŸ¦‹ Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the battleground πŸ€ͺ https://www.thebootcampsquad.com/senior-bootcamp-squad/ #bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou πŸ¦‹ @thebootcampsquad @mike.holding - 2 months ago

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This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life.

Through this workshop children learn to become powerful ninjas of their own minds and bodies.

Bootcamp Squad School Workshop is the solution πŸ™Œ 
https://www.thebootcampsquad.com/school-work-shop/

#bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind 
#beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life. Through this workshop children learn to become powerful ninjas of their own minds and bodies. Bootcamp Squad School Workshop is the solution https://www.thebootcampsquad.com/school-work-shop/ #bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 2 months ago

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This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life.

Through this workshop children learn to become powerful ninjas of their own minds and bodies.

Bootcamp Squad School Workshop is the solution πŸ™Œ 
https://www.thebootcampsquad.com/school-work-shop/

#bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind 
#beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life. Through this workshop children learn to become powerful ninjas of their own minds and bodies. Bootcamp Squad School Workshop is the solution https://www.thebootcampsquad.com/school-work-shop/ #bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 2 months ago

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Beach days are best days! #beachbums #bribie #secondbestfriends #mau #nurselife #livingthedream #singlemum #beingthebestversionofyou

Beach days are best days! #beachbums #bribie #secondbestfriends #mau #nurselife #livingthedream #singlemum #beingthebestversionofyou - 2 months ago

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Transformation is a choice. 
#bestversionofme #beingthebestversionofyou #promisestomyself #strivetotransorm

Transformation is a choice. #bestversionofme #beingthebestversionofyou #promisestomyself #strivetotransorm - 2 months ago

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The pain you feel today will be the strength you feel tomorrow, 
Friday = beast mode ON πŸ‘ŠπŸ» Bootcamp Squad Tonight πŸ“’πŸ“’πŸ“’ Debden Park Sports Hall 
6-7pm

Being the best version of you πŸ¦‹
Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the Battleground πŸ’ͺπŸ€ͺπŸ‘Š https://www.thebootcampsquad.com/bootcamp-squad/

#bootcampsquad #kids #training #fitness #instafit #instafam #skills #drills #health #mind #body #motivation #powerful #ninjas #technique #children #mindset #beingthebestversionofyou πŸ¦‹
@mike.holding @thebootcampsquad

The pain you feel today will be the strength you feel tomorrow, Friday = beast mode ON 🏻 Bootcamp Squad Tonight Debden Park Sports Hall 6-7pm Being the best version of you πŸ¦‹ Creating powerful ninjas of the mind and body πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ See you on the Battleground πŸ€ͺ https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #kids #training #fitness #instafit #instafam #skills #drills #health #mind #body #motivation #powerful #ninjas #technique #children #mindset #beingthebestversionofyou πŸ¦‹ @mike.holding @thebootcampsquad - 2 months ago

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This is so very true! Especially now I am a mom to two very active little girls they are and always will be my priority but if I didn’t take some me time then I don’t think I would be being the best mum I could be for them! Days can get overwhelming when they are arguing and fighting none stop and some days I feel like crying because it can get draining, but I walk away put the kettle on or go to the loo (always making sure that they are safe) and take a breather for a few minutes! 
Mums don’t feel guilty if you need to work on yourself it’s okay by doing that you are bettering yourself and things will then get easier!  @themumways 
#momlife #momquote #mumofgirls #instamum #mumsofinstagram #takingcareofme #dontforgetaboutyou #quote #motivationalquotes #beingthebestversionofyou #quotes #mumofdaughters #yougotthis #uplifteachother

This is so very true! Especially now I am a mom to two very active little girls they are and always will be my priority but if I didn’t take some me time then I don’t think I would be being the best mum I could be for them! Days can get overwhelming when they are arguing and fighting none stop and some days I feel like crying because it can get draining, but I walk away put the kettle on or go to the loo (always making sure that they are safe) and take a breather for a few minutes! Mums don’t feel guilty if you need to work on yourself it’s okay by doing that you are bettering yourself and things will then get easier! @themumways #momlife #momquote #mumofgirls #instamum #mumsofinstagram #takingcareofme #dontforgetaboutyou #quote #motivationalquotes #beingthebestversionofyou #quotes #mumofdaughters #yougotthis #uplifteachother - 2 months ago

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My goal yesterday was to drink my water.  I drank 60/90oz. I have been struggling to get 30oz in a day, so 60 is definitely an improvement. I'm continuing to focus on my water intake. I know it is important and I want to achieve this goal and make it my norm. This bottle of water is going down before I hit the post workout shower!
How did you do yesterday with your health goal? What are you going to do different today?
#waterfirst #veggiesmost #beingthebestversionofyou #itsallaboutpurpletoday #promisestomyself

My goal yesterday was to drink my water. I drank 60/90oz. I have been struggling to get 30oz in a day, so 60 is definitely an improvement. I'm continuing to focus on my water intake. I know it is important and I want to achieve this goal and make it my norm. This bottle of water is going down before I hit the post workout shower! How did you do yesterday with your health goal? What are you going to do different today? #waterfirst #veggiesmost #beingthebestversionofyou #itsallaboutpurpletoday #promisestomyself - 2 months ago

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