#behealthybehappy

134,617 posts

Never a better time to sign up and bring a friend! ...
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See link in bio for more information!

Never a better time to sign up and bring a friend! ... ... ... See link in bio for more information! - 1 hour ago

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I heard a quote from Dhyanjot, a teacher/ speaker at the sound healing training, and it was......⁣
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“If you resist, my MUST persist.”⁣
He explained that during those times when it’s the hardest to do something or stay motivated, that it is the perfect time to do it! Because that could have finally been your breakthrough moment...this resonated with me so deeply. ⁣
I would absolutely say that I am a pretty self motivated person ( and we all have our lazy times don’t get me wrong) but now if there is ever a moment where I am not feeling up to doing something I know I need to do, I think about these words of wisdom.⁣
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Just completely ignore all the bullshit excuses that my mind is giving me and continue on. I swear each time that I do this, I am SO thankful..⁣
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Question for all of you...What are the things that hold you back? What excuses do you make in order to avoid progressing? Are they truly valid? Or are they just a cop out to avoid doing it all together?⁣ Listen to how often you say....⁣
I don’t have time. ⁣
I’m too busy. ⁣
It’s too expensive. ⁣
I’ll start that tomorrow. ⁣
I can’t do this. ⁣
You can’t? Or you won’t?⁣
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Why not go to the gym?⁣
Why not travel?⁣
Why not take that new opportunity?⁣
Why not take that risk?⁣
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How about just say screw you comfort zone, I’m done with you?⁣
•⁣
#persistence #nocomfortzone #noexcuses #takerisks #adventure #investinyourself #live #behealthybehappy #arbonne #happyfriday #arbonneconsultant #livinghappy

⁣ I heard a quote from Dhyanjot, a teacher/ speaker at the sound healing training, and it was......⁣ .⁣ “If you resist, my MUST persist.”⁣ He explained that during those times when it’s the hardest to do something or stay motivated, that it is the perfect time to do it! Because that could have finally been your breakthrough moment...this resonated with me so deeply. ⁣ I would absolutely say that I am a pretty self motivated person ( and we all have our lazy times don’t get me wrong) but now if there is ever a moment where I am not feeling up to doing something I know I need to do, I think about these words of wisdom.⁣ .⁣ Just completely ignore all the bullshit excuses that my mind is giving me and continue on. I swear each time that I do this, I am SO thankful..⁣ .⁣ Question for all of you...What are the things that hold you back? What excuses do you make in order to avoid progressing? Are they truly valid? Or are they just a cop out to avoid doing it all together?⁣ Listen to how often you say....⁣ I don’t have time. ⁣ I’m too busy. ⁣ It’s too expensive. ⁣ I’ll start that tomorrow. ⁣ I can’t do this. ⁣ You can’t? Or you won’t?⁣ .⁣ Why not go to the gym?⁣ Why not travel?⁣ Why not take that new opportunity?⁣ Why not take that risk?⁣ .⁣ .⁣ How about just say screw you comfort zone, I’m done with you?⁣ •⁣ #persistence #nocomfortzone #noexcuses #takerisks #adventure #investinyourself #live #behealthybehappy #arbonne #happyfriday #arbonneconsultant #livinghappy - 2 hours ago

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I sometimes wonder why people don’t take their health serious.  We have the highest rate of diseases than any other time period in history.  Medicine only keeps us alive to suffer more. Repost and tag.

I sometimes wonder why people don’t take their health serious. We have the highest rate of diseases than any other time period in history. Medicine only keeps us alive to suffer more. Repost and tag. - 2 hours ago

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Do tej pory olewalam rozciaganie, teraz odczuwam tego skutki... 🤣
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#gymgirl #gymnastics #gymvibes #polishgirl #polskadziewczyna #polskakobieta #befit #fitgirl #fitnesslove #fitness #fitnessgirl #bestrong💪 #behealthybehappy #gym

Do tej pory olewalam rozciaganie, teraz odczuwam tego skutki... 🤣 . . . . #gymgirl #gymnastics #gymvibes #polishgirl #polskadziewczyna #polskakobieta #befit #fitgirl #fitnesslove #fitness #fitnessgirl #bestrong #behealthybehappy #gym - 2 hours ago

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Getting my workout in 🏋️‍♀️ loving the strength and progress I’m seeing.  #behealthybehappy #stayfit #skinnyandstrong

Getting my workout in 🏋️‍♀️ loving the strength and progress I’m seeing. #behealthybehappy #stayfit #skinnyandstrong - 2 hours ago

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SINGAPUR! Una ciudad moderna y diferente a todo lo que hemos visto del sudeste asiático. El mejor recuerdo que nos trajimos de allí, a parte de las vistas que os mostramos en la foto, es lo que disfrutaron nuestros paladares. Que bien se come en Singapur!!! #fitravelife #fitravelconsejos #fitravel_owl #behealthybehappy #lovetravelingworld #loveasianfood #sudesteasiaticoparamochileros #loveasian #healthylife #healthylifestyle #vidasana #wanderlust #photoandtravel #photography #photo #positivevibes #positivelife #lovetravel #asia #singapore #loveasianfood #foodtravellife #viajarycomer #viajaporfavorviaja #viajar #salalmundo

SINGAPUR! Una ciudad moderna y diferente a todo lo que hemos visto del sudeste asiático. El mejor recuerdo que nos trajimos de allí, a parte de las vistas que os mostramos en la foto, es lo que disfrutaron nuestros paladares. Que bien se come en Singapur!!! #fitravelife #fitravelconsejos #fitravel_owl #behealthybehappy #lovetravelingworld #loveasianfood #sudesteasiaticoparamochileros #loveasian #healthylife #healthylifestyle #vidasana #wanderlust #photoandtravel #photography #photo #positivevibes #positivelife #lovetravel #asia #singapore #loveasianfood #foodtravellife #viajarycomer #viajaporfavorviaja #viajar #salalmundo - 2 hours ago

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But seriously, how gorgeous is my lunch? #basic #healthyeating

But seriously, how gorgeous is my lunch? #basic #healthyeating - 2 hours ago

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😍This girl right here AMAZED ME last night!!😍
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She asked me this morning if I would wait to workout until this afternoon because she wanted to join me. I told her sure, but I really didn't think she would remember or want to.😜 WRONG!!! As soon as we got home from school pick up, sure enough she asked to work out so WE DID!!!
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YALL!!! I honestly thought she would want to stop after 5 min or so. She proved me wrong!!! She did have to modify some, but she NEVER quit on herself!!! Let me also add that this was the new 20 minute ShaunT workout which is a challenging workout. She did her very best with the burpees, pushups, ab crunches, and the whole thing. I'm beyond PROUD of her for pushing herself...first complete workout with mommy was a SUCCESS!! 💪❤

This girl right here AMAZED ME last night!! . . She asked me this morning if I would wait to workout until this afternoon because she wanted to join me. I told her sure, but I really didn't think she would remember or want to. WRONG!!! As soon as we got home from school pick up, sure enough she asked to work out so WE DID!!! . . YALL!!! I honestly thought she would want to stop after 5 min or so. She proved me wrong!!! She did have to modify some, but she NEVER quit on herself!!! Let me also add that this was the new 20 minute ShaunT workout which is a challenging workout. She did her very best with the burpees, pushups, ab crunches, and the whole thing. I'm beyond PROUD of her for pushing herself...first complete workout with mommy was a SUCCESS!! - 2 hours ago

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Fear Friday? Flex Friday? Fail Friday? Ahhhhhhhh. I can’t seem to get over my fear of being upside down 🤪. I get sooooo in my head that I scare myself! lol someone help a girl out! One day I will master this, & it will be on point 👌
#happyfriyay #flexfriday #fearfriday #nosuchthingasfailure #learn #newtricks #cardio #abs #fridaymotivation #weekendvibes #lunchtimecrew #gymbesties #nj #keepgoing #staymotivated #stronger #strongisthenewskinny #strongisthenewpretty #fitness #fitnessmotivation #fitstagram #therapy #teamtwerkit #maketime #noexcuses #thyroid #thyroidproblems #hypothyroid #hashimotos #behealthybehappy

Fear Friday? Flex Friday? Fail Friday? Ahhhhhhhh. I can’t seem to get over my fear of being upside down 🤪. I get sooooo in my head that I scare myself! lol someone help a girl out! One day I will master this, & it will be on point #happyfriyay #flexfriday #fearfriday #nosuchthingasfailure #learn #newtricks #cardio #abs #fridaymotivation #weekendvibes #lunchtimecrew #gymbesties #nj #keepgoing #staymotivated #stronger #strongisthenewskinny #strongisthenewpretty #fitness #fitnessmotivation #fitstagram #therapy #teamtwerkit #maketime #noexcuses #thyroid #thyroidproblems #hypothyroid #hashimotos #behealthybehappy - 2 hours ago

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Друзья, следующую неделю мы посвятим теме детокса, ведь о нём говорят все🥦🥬🥒
Много информации, много мифов, много экспертов.
Где же правда?🤔
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Правда в здравом и грамотном подходе как к питанию, к образу жизни, так и к подбору добавок. Никаких крайностей в питании, никаких супер эффективных добавок, которые помогут потерять вам 5 кг за неделю или две.
Таких, на данный момент, не существует, смиритесь.❌⛔️
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Все добавки, которые обещают резкий сброс веса, могут содержать опасные для организма вещества. То же самое касается продуктов, которые избавят вас от всех токсинов и “шлаков”. Это очень большое преувеличение и миф.🦠
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Организм в нормальном состоянии справляется с выведением вредных, токсических веществ.
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В чем же цель детокса?🍎
✅создать благоприятные условия в организме для здоровой работы кишечника, печени;
✅уменьшить отечность;
✅облегчить процесс снижения веса;
✅почувствовать легкость и заряд энергии.
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Вы спросите, за счет чего детокс приведёт наш организм в порядок и избавит от вышеперечисленных проблем⁉️
Об этом вы сможете прочитать в следующем посте уже совсем скоро 🔜🕐
#vitamincareua_info  #vitamincareua_detox

Друзья, следующую неделю мы посвятим теме детокса, ведь о нём говорят все🥦🥬🥒 Много информации, много мифов, много экспертов. Где же правда?🤔 ⠀ Правда в здравом и грамотном подходе как к питанию, к образу жизни, так и к подбору добавок. Никаких крайностей в питании, никаких супер эффективных добавок, которые помогут потерять вам 5 кг за неделю или две. Таких, на данный момент, не существует, смиритесь.️ ⠀ Все добавки, которые обещают резкий сброс веса, могут содержать опасные для организма вещества. То же самое касается продуктов, которые избавят вас от всех токсинов и “шлаков”. Это очень большое преувеличение и миф.🦠 ⠀ Организм в нормальном состоянии справляется с выведением вредных, токсических веществ. ⠀ В чем же цель детокса? создать благоприятные условия в организме для здоровой работы кишечника, печени; уменьшить отечность; облегчить процесс снижения веса; почувствовать легкость и заряд энергии. ⠀ Вы спросите, за счет чего детокс приведёт наш организм в порядок и избавит от вышеперечисленных проблем️ Об этом вы сможете прочитать в следующем посте уже совсем скоро #vitamincareua_info #vitamincareua_detox - 2 hours ago

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I am absolutely in love with the Vitality line (+ line in Canada). Add a drop or two of lime essential oil to a shrimp stir fry and you have one tasty dish!⁣
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#chemicalfree #toxinfree #wahmlife #healthylife #healthyfamily #lovemyoils #momlife #instagramnamechange #healthierliving #maketherightchoice #cleanliving #changeyourlife #changeispossible #changeisgood #createahealthyyou #sahm #loveyourselfenough #momof2 #boymom #girlmom #raisinghealthykids #scrunchymom  #makehealthychoices #silkymom #crunchymom  #dontgiveup #kicktoxinstothecurb #nomoretoxins #chemicalsbegone #behealthybehappy

I am absolutely in love with the Vitality line (+ line in Canada). Add a drop or two of lime essential oil to a shrimp stir fry and you have one tasty dish!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #chemicalfree #toxinfree #wahmlife #healthylife #healthyfamily #lovemyoils #momlife #instagramnamechange #healthierliving #maketherightchoice #cleanliving #changeyourlife #changeispossible #changeisgood #createahealthyyou #sahm #loveyourselfenough #momof2 #boymom #girlmom #raisinghealthykids #scrunchymom #makehealthychoices #silkymom #crunchymom #dontgiveup #kicktoxinstothecurb #nomoretoxins #chemicalsbegone #behealthybehappy - 3 hours ago

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Strong core, strong back. Our core muscles are what we utilize daily to sit, stand, roll, lift with. If we aren’t strengthening them, we are underutilizing our “power house” of muscles. Our stability. #mybefit #health #exercise #movement #muscle #core #absworkout #fitnessmotivation #fitness #fit #personaltrainer #workout #bestrong #behealthy #bebrave #behealthybehappy

Strong core, strong back. Our core muscles are what we utilize daily to sit, stand, roll, lift with. If we aren’t strengthening them, we are underutilizing our “power house” of muscles. Our stability. #mybefit #health #exercise #movement #muscle #core #absworkout #fitnessmotivation #fitness #fit #personaltrainer #workout #bestrong #behealthy #bebrave #behealthybehappy - 3 hours ago

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Changing Stuck Habits
Most unhealthy habits are a reaction to stress. The key to success is to identify the cause of these unhealthy choices, and then replace these choices with healthier options. Here are some tips for changing these stuck, unhealthy habits to productive, healthy habits: ✏️Identify the cause. It’s important to identify the underlying cause for your habits. For example, unhealthy eating may be a way to comfort yourself when you’re feeling down. ✏️Write a plan. Write down your promise and plan to yourself or create a vision board where you will regularly see your goal. Having a visible plan will make your objectives clear. ✏️Have a support system. Reach out to a loved one or friend whenever you need some motivation or a word of encouragement. As your OPTAVIA Coach, I’m here to guide you and help keep you accountable. Also, our Community of like-minded people offer valuable insight and empowerment along your health journey.
✏️Give yourself time. Significant change does not occur overnight. Continue to implement small, healthy habits and stick with your healthy plan to achieve your goals, then success is well within your reach.
✏️Forgive yourself. No one is perfect and if you make a mistake, don’t give up! A mistake actually provides valuable information—it tells you what stressors pushed you off course and what you need to change in order to stay on track. The longer you stay off course, the bigger setback you will experience, so it’s important to get right back into the game!

#CoachLesley #Lesley #Optavia #OptaviaCoach  #LifelongTransformation #Fitness #MyFitnessJourney #Health #Healthy #HealthyYou #certifiedhealthcoach #workingonme #healthymomma #habitsofhealth #BossMom #optavia30 #behealthybehappy #HealthyLifestye

Changing Stuck Habits Most unhealthy habits are a reaction to stress. The key to success is to identify the cause of these unhealthy choices, and then replace these choices with healthier options. Here are some tips for changing these stuck, unhealthy habits to productive, healthy habits: ️Identify the cause. It’s important to identify the underlying cause for your habits. For example, unhealthy eating may be a way to comfort yourself when you’re feeling down. ️Write a plan. Write down your promise and plan to yourself or create a vision board where you will regularly see your goal. Having a visible plan will make your objectives clear. ️Have a support system. Reach out to a loved one or friend whenever you need some motivation or a word of encouragement. As your OPTAVIA Coach, I’m here to guide you and help keep you accountable. Also, our Community of like-minded people offer valuable insight and empowerment along your health journey. ️Give yourself time. Significant change does not occur overnight. Continue to implement small, healthy habits and stick with your healthy plan to achieve your goals, then success is well within your reach. ️Forgive yourself. No one is perfect and if you make a mistake, don’t give up! A mistake actually provides valuable information—it tells you what stressors pushed you off course and what you need to change in order to stay on track. The longer you stay off course, the bigger setback you will experience, so it’s important to get right back into the game! #CoachLesley #Lesley #Optavia #OptaviaCoach #LifelongTransformation #Fitness #MyFitnessJourney #Health #Healthy #HealthyYou #certifiedhealthcoach #workingonme #healthymomma #habitsofhealth #BossMom #optavia30 #behealthybehappy #HealthyLifestye - 3 hours ago

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YOU GUYS...The Gird Bra is now a LIMITED EDT piece!! Hurry and grab this before it disappears ~~Available in Black, White or Turquoise. Size UP one on this! This bra is AHH-MAZING, perfect for the gym, as a bathing suit or under your favorite jacket👌
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Shop here👉
www.myzyia.com/nadia

YOU GUYS...The Gird Bra is now a LIMITED EDT piece!! Hurry and grab this before it disappears ~~Available in Black, White or Turquoise. Size UP one on this! This bra is AHH-MAZING, perfect for the gym, as a bathing suit or under your favorite jacket . Shop here www.myzyia.com/nadia - 3 hours ago

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Respect Yourself!!!
#behealthybehappy #loveyourself #respectyourself #lovemylife #mld

Respect Yourself!!! #behealthybehappy #loveyourself #respectyourself #lovemylife #mld - 3 hours ago

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Good morning world from sunny beautiful New Zealand 🇳🇿 Rise and shine and get those running or walking shoes on and get out there and make that lazy body do some exercise. You only have to do 20 minutes a day. Get that❣rate up, talk, walk, run and be slightly out of breath ... it’s sooooo good for you and it gets the endorphins going and you take in that essential vitamin D ☀️ You know it makes sense so start today and you will not look back I promise you ! 
If lazy me can do it so can you.
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#aucklandcity 
#aucklandmarathon 
#aucklandnz 
#aucklandfood 
#exercise 
#exercisemotivation 
#walk#jogging#heartrate#vitamind#freshair#endorphins#looseweight#behealthy#goodforthemind#behealthybehappy 🏃‍♀️☀️🏃‍♀️☀️😊💪

Good morning world from sunny beautiful New Zealand 🇳🇿 Rise and shine and get those running or walking shoes on and get out there and make that lazy body do some exercise. You only have to do 20 minutes a day. Get that❣rate up, talk, walk, run and be slightly out of breath ... it’s sooooo good for you and it gets the endorphins going and you take in that essential vitamin D ️ You know it makes sense so start today and you will not look back I promise you ! If lazy me can do it so can you. . . . #aucklandcity #aucklandmarathon #aucklandnz #aucklandfood #exercise #exercisemotivation #walk #jogging #heartrate #vitamind #freshair #endorphins #looseweight #behealthy #goodforthemind #behealthybehappy ‍♀️‍♀️ - 3 hours ago

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First Stop: Algeciras,  Bay of Gibraltar #roadtrip #daddystime #travelling #dad #daddysgirl #Family #familyholidays #familymoments #familygoals #memories #makingmemories #holidays #girlsthatlift #girlswholift #gymgirl #fitgirl #fitfam #hypertrophy #bodybuilding #behealthy #behappywithyourself #behealthybehappy #healthlylifestyle #fitgirlcode #fitgirlsecrets #blogger #instafit #mindfulness

First Stop: Algeciras, Bay of Gibraltar #roadtrip #daddystime #travelling #dad #daddysgirl #Family #familyholidays #familymoments #familygoals #memories #makingmemories #holidays #girlsthatlift #girlswholift #gymgirl #fitgirl #fitfam #hypertrophy #bodybuilding #behealthy #behappywithyourself #behealthybehappy #healthlylifestyle #fitgirlcode #fitgirlsecrets #blogger #instafit #mindfulness - 3 hours ago

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Guten Abend Freunde der Sonne und des Eisens 🤗 
Das wars für mich. Es fängt ein neuer Lebensabschnitt an und auf diesen freue ich mich riesig. Dennoch fallen Abschiede schwer und den ein oder anderen Kollegen oder Kollegin werde ich sicherlich vermissen. 
Nun gut, jetzt hab ich erst einmal eine Woche Urlaub, bevor es weiter geht und diesen werde ich genießen und viel für den Sport tun. Meine Squats sehen schon ganz ok aus, Schmerzen kaum aber ein wenig an der Tiefe könnte ich noch arbeiten, aber ich bin guter Dinge 🤗
Dran bleiben heißt die Devise 😊 schönen Abend noch
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(Unbezahlte Werbung/Advertisement)
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#getshredded #powerlifting #mywaytoglory #motivation #beatsmode  #bodybuilding #strongboy #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #motivation #fitnessmotivation #behealthybehappy #teamsmilodox #newlife #healthylife #gym #gymlife #squats #benchpress #strenght #ironaddict #gymwear #saiyanmode #trainhard #noexcuses #buildyourself #teamgymsouls

Guten Abend Freunde der Sonne und des Eisens 🤗 Das wars für mich. Es fängt ein neuer Lebensabschnitt an und auf diesen freue ich mich riesig. Dennoch fallen Abschiede schwer und den ein oder anderen Kollegen oder Kollegin werde ich sicherlich vermissen. Nun gut, jetzt hab ich erst einmal eine Woche Urlaub, bevor es weiter geht und diesen werde ich genießen und viel für den Sport tun. Meine Squats sehen schon ganz ok aus, Schmerzen kaum aber ein wenig an der Tiefe könnte ich noch arbeiten, aber ich bin guter Dinge 🤗 Dran bleiben heißt die Devise schönen Abend noch —————————————————————————— (Unbezahlte Werbung/Advertisement) —————————————————————————— #getshredded #powerlifting #mywaytoglory #motivation #beatsmode #bodybuilding #strongboy #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #motivation #fitnessmotivation #behealthybehappy #teamsmilodox #newlife #healthylife #gym #gymlife #squats #benchpress #strenght #ironaddict #gymwear #saiyanmode #trainhard #noexcuses #buildyourself #teamgymsouls - 3 hours ago

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“ Don’t put off until tomorrow what you can do today! “.⠀
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Health is the first priority to become wealthy. ⠀
We are so much into our everyday routine work that we sometimes forget what’s good for us and what’s not.⠀
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Good sleep, drinking lots of water, exercise, sports, yoga and meditation and social involvement is unavoidable. If we don’t provide these to our mind and body they won’t help us to achieve what we really want in life and suddenly draw a full stop.⠀
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Everyone is not fortunate enough in this world to have the luxury to achieve all the ways out to develop these habits but we have to figure out a way by ourselves. Just blaming the system or the society is not enough. We have to first take care of ourselves then only we can take care of others. ⠀
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Here at Simon’s Way we have elaborated a simple guide to a better and healthier lifestyle. ⠀
Healthy food, metabolism, meditation, mindset and daily habits are few of the topic we’ll go through.⠀
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“You may delay, but time will not, and lost time is never found again”. Do it now! ⠀
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Download now your free copy, link in bio! ⠀
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@simonsway_official ⠀
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Double tap and share ❤️⠀⠀
Follow us for more⠀
Click the link in bio! ⠀⠀
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• Simon’s Way E-book ⠀
• Simon’s Way, Don’t get lost!⠀⠀
• Find out more at simonsway.co.uk⠀⠀
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#healthyme #healthylife #healthybody #healthyhabits #healthytips #healthychoice #healthymindhealthybody #healthyyou #healthyfamily #healthymind #healthiswealth #healthyliving #livehealthy #livehealthier #livehealthierlives #livehealthybehappy #livehealthyforyoulivehealthyforyou #behealthybehappy #behealthybefit #behealthier #behealthyandhappy #wellnessgoals #wellnesslifestyle #wellnesstips #wellnesslife  #wellnesswarriors #healthandwellnessjourney #healthandwellnessadvocate #holisticliving #holistichealth

“ Don’t put off until tomorrow what you can do today! “.⠀ ⠀ Health is the first priority to become wealthy. ⠀ We are so much into our everyday routine work that we sometimes forget what’s good for us and what’s not.⠀ ⠀ Good sleep, drinking lots of water, exercise, sports, yoga and meditation and social involvement is unavoidable. If we don’t provide these to our mind and body they won’t help us to achieve what we really want in life and suddenly draw a full stop.⠀ ⠀ Everyone is not fortunate enough in this world to have the luxury to achieve all the ways out to develop these habits but we have to figure out a way by ourselves. Just blaming the system or the society is not enough. We have to first take care of ourselves then only we can take care of others. ⠀ ⠀ Here at Simon’s Way we have elaborated a simple guide to a better and healthier lifestyle. ⠀ Healthy food, metabolism, meditation, mindset and daily habits are few of the topic we’ll go through.⠀ ⠀ “You may delay, but time will not, and lost time is never found again”. Do it now! ⠀ ⠀ Download now your free copy, link in bio! ⠀ ⠀ @simonsway_official ⠀ ⠀ Double tap and share ️⠀⠀ Follow us for more⠀ Click the link in bio! ⠀⠀ ⠀⠀ • Simon’s Way E-book ⠀ • Simon’s Way, Don’t get lost!⠀⠀ • Find out more at simonsway.co.uk⠀⠀ ⠀⠀ #healthyme #healthylife #healthybody #healthyhabits #healthytips #healthychoice #healthymindhealthybody #healthyyou #healthyfamily #healthymind #healthiswealth #healthyliving #livehealthy #livehealthier #livehealthierlives #livehealthybehappy #livehealthyforyoulivehealthyforyou #behealthybehappy #behealthybefit #behealthier #behealthyandhappy #wellnessgoals #wellnesslifestyle #wellnesstips #wellnesslife #wellnesswarriors #healthandwellnessjourney #healthandwellnessadvocate #holisticliving #holistichealth - 4 hours ago

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Lemony Dill Salmon! This meal is quick and easy to prepare and oh so delicious. I could hardly believe how good it was when I tasted it! Whip this up after a long day with the family and sit back and relax with this delicious and super healthy dinner. Salmon is loaded with protein, helps with brain, nerve, and eye development, improves bone density and strength, reduces inflammation, builds your children’s brains, is high in vitamin D and antioxidants, and can even help prevent cell damage. Bon appetit! To get to this recipe click the link in the bio and type the recipe name into the search bar!⁣
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#thm #trimhealthymama #ketodiet #ketolife #vitality #guthealth #digestivehealth #skinhealth #healthyeatinghabits #healthyweightloss #antiageing #plantbasedlife #livingwell #moreenergy #cleanliving #healthjourney #healthlife #carbfree #sugarfreelife #healthhacks #healthytips #oilylife #burnfat #metabolism #goalweight #treatyourselfwell #changeyourlife #loveyourselffirst #achieveyourgoals #behealthybehappy

Lemony Dill Salmon! This meal is quick and easy to prepare and oh so delicious. I could hardly believe how good it was when I tasted it! Whip this up after a long day with the family and sit back and relax with this delicious and super healthy dinner. Salmon is loaded with protein, helps with brain, nerve, and eye development, improves bone density and strength, reduces inflammation, builds your children’s brains, is high in vitamin D and antioxidants, and can even help prevent cell damage. Bon appetit! To get to this recipe click the link in the bio and type the recipe name into the search bar!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #thm #trimhealthymama #ketodiet #ketolife #vitality #guthealth #digestivehealth #skinhealth #healthyeatinghabits #healthyweightloss #antiageing #plantbasedlife #livingwell #moreenergy #cleanliving #healthjourney #healthlife #carbfree #sugarfreelife #healthhacks #healthytips #oilylife #burnfat #metabolism #goalweight #treatyourselfwell #changeyourlife #loveyourselffirst #achieveyourgoals #behealthybehappy - 5 hours ago

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I like what Matthew McConaughy says here.."is it a group of friends who don't bring out the best in you? Or the bar that you keep getting drunk at & have the worst hangover ? Or is it the computer screen that's giving you the excuse to not get out & interact with the world? Or is it the food that we keep eating that tastes so good going down but makes us feel like crap the next week-we feel lethargic & keep putting on weight. Well those people, places & things-> stop giving them your time & energy! ...Knowing yourself is hard. Make voluntary obligations... with ourselves, with God, with our own consciousness.The You vs. You. We have to have them..." soooo true! I have to have guidelines that I hold myself accountable to! For me it's my spiritual growth, my nutrition, exercise & my personal relationships. Life can be magical! I don't want to just exist, I want to LIVE! .
#loveyourbody #livepure #lovelife #inspiration #behealthybehappy #cleanfoodcleanmind #liveyourbestlife

I like what Matthew McConaughy says here.."is it a group of friends who don't bring out the best in you? Or the bar that you keep getting drunk at & have the worst hangover ? Or is it the computer screen that's giving you the excuse to not get out & interact with the world? Or is it the food that we keep eating that tastes so good going down but makes us feel like crap the next week-we feel lethargic & keep putting on weight. Well those people, places & things-> stop giving them your time & energy! ...Knowing yourself is hard. Make voluntary obligations... with ourselves, with God, with our own consciousness.The You vs. You. We have to have them..." soooo true! I have to have guidelines that I hold myself accountable to! For me it's my spiritual growth, my nutrition, exercise & my personal relationships. Life can be magical! I don't want to just exist, I want to LIVE! . #loveyourbody #livepure #lovelife #inspiration #behealthybehappy #cleanfoodcleanmind #liveyourbestlife - 5 hours ago

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Happy Friday! 😊 #SelfCare #chiropractic #HealthyLiving #PainFree #GetAdjusted #Health&Wealth #SynergyIntegratedHealth #FunctionalMedicine #BeHealthyBeHappy #optimalhealth #instagramHealth #FoundationsofHealth #Nutritional #Healing #FeelBetter #Health #Wellness #EscondidoChiropractor #SanDiegoChiropractor #StartNow #PainFreeLiving

Happy Friday! #SelfCare #chiropractic #HealthyLiving #PainFree #GetAdjusted #Health &Wealth #SynergyIntegratedHealth #FunctionalMedicine #BeHealthyBeHappy #optimalhealth #instagramHealth #FoundationsofHealth #Nutritional #Healing #FeelBetter #Health #Wellness #EscondidoChiropractor #SanDiegoChiropractor #StartNow #PainFreeLiving - 5 hours ago

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Hip Hip Horray!  Lets be healthy together! New products now available at our store! 🥗Strawberry Seed Salad🍓 🥕Vegetable Soup🌽 🥝Superfood Smoothie🍍 🥪Chicken Pesto Panini🥬  #behealthybehappy #healthyheart @confidencecafe.ve

Hip Hip Horray! Lets be healthy together! New products now available at our store! 🥗Strawberry Seed Salad 🥕Vegetable Soup 🥝Superfood Smoothie 🥪Chicken Pesto Panini🥬 #behealthybehappy #healthyheart @confidencecafe.ve - 5 hours ago

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The nice weather we have had for the last couple days has been giving me LIFE. I’ve been desperately needing some warmth and sun. I love Spring but honestly Summer can’t come soon enough.

I find it interesting to look at different parts of our lives as seasons. I think it can be a helpful reminder that we don’t need to try to do everything at once. Or that what we choose to do now in this season does not define us in later seasons. Life has ebb and flow and we need to be okay with that and settle into it.

Don’t make life too hard for yourself. Just because it’s not now doesn’t mean not ever. ❤️ At least this is what I like to tell myself when I’m dreaming of being back in Bali again. My everyday daydream. 🌴🌞

The nice weather we have had for the last couple days has been giving me LIFE. I’ve been desperately needing some warmth and sun. I love Spring but honestly Summer can’t come soon enough. I find it interesting to look at different parts of our lives as seasons. I think it can be a helpful reminder that we don’t need to try to do everything at once. Or that what we choose to do now in this season does not define us in later seasons. Life has ebb and flow and we need to be okay with that and settle into it. Don’t make life too hard for yourself. Just because it’s not now doesn’t mean not ever. ️ At least this is what I like to tell myself when I’m dreaming of being back in Bali again. My everyday daydream. 🌞 - 5 hours ago

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Sin culpas! 🍨 Ya puedo disfrutar de algunas cosillas de mi país. Se siente bien estar en casa 🏡 🇨🇱 @emporiolarosa .
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#emporiolarosa #costaneracenter #santiago #santiagodechile #veganicecream #lactosefreeicecream #healtyicecream #eathealthybehealthy #behealthybehappy #heladossaludables #aprendiendoacomersano #letscollab

Sin culpas! Ya puedo disfrutar de algunas cosillas de mi país. Se siente bien estar en casa 🇨🇱 @emporiolarosa . . . . . . . . . #emporiolarosa #costaneracenter #santiago #santiagodechile #veganicecream #lactosefreeicecream #healtyicecream #eathealthybehealthy #behealthybehappy #heladossaludables #aprendiendoacomersano #letscollab - 5 hours ago

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Other people’s opinions of you are NONE OF YOUR BUSINESS. That includes the people you love most. ⁣
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If you are beyond passionate about something in your life the people that love you should support you endlessly. ⁣
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Prove their limiting beliefs wrong. Rock the shit out of your hustle. Be your best self!! ⁣
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One of the biggest gifts you can give yourself is to stop worrying about what other people think. It’s your life. So go out and freaking live it!! 💃🏽⁣
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Happy Friday Babes! 💋

Other people’s opinions of you are NONE OF YOUR BUSINESS. That includes the people you love most. ⁣ ⁣ If you are beyond passionate about something in your life the people that love you should support you endlessly. ⁣ ⁣ Prove their limiting beliefs wrong. Rock the shit out of your hustle. Be your best self!! ⁣ ⁣ One of the biggest gifts you can give yourself is to stop worrying about what other people think. It’s your life. So go out and freaking live it!! 🏽⁣ ⁣ Happy Friday Babes! - 6 hours ago

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💥 Schedule Change 💥
ClubADF with Katie today @445PM! 😎🎉

Schedule Change ClubADF with Katie today @445PM ! 😎 - 6 hours ago

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Siempre me gusta agregar frutas a mi snack de la mañana 🍌🥝 en la tarde no es recomendado y mas para un plan de perdida de peso ya que las frutas contienen azúcares simples de rápida absorción y al consumirse en la tarde o noche cuando uno no tiene mayor gasto de energía, estos azúcares de la fruta se almacenarían en el cuerpo aumentando de peso 👌
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#behealthybehappy #lovemynutricion #whiteeggs🥚 #fetacheese #herbacoach💚 #collagenbeautybooster

Siempre me gusta agregar frutas a mi snack de la mañana 🥝 en la tarde no es recomendado y mas para un plan de perdida de peso ya que las frutas contienen azúcares simples de rápida absorción y al consumirse en la tarde o noche cuando uno no tiene mayor gasto de energía, estos azúcares de la fruta se almacenarían en el cuerpo aumentando de peso . . . #behealthybehappy #lovemynutricion #whiteeggs 🥚 #fetacheese #herbacoach #collagenbeautybooster - 6 hours ago

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Few days left for our special offer! Get ready for that summer body 🌞  #matrixgym #fitbody #fit #fitnessclasses #gym #gymclasses #strong #workoutmotivation #summer #workout #champion #athlete #fitfam #gym #motivation #health #behealthybehappy #gxclasses #fitbody #absworkout #abs #gymlife #exercise #personaltraining #kickboxing #muaithai #jiujitsu #ammanjordan

Few days left for our special offer! Get ready for that summer body 🌞 #matrixgym #fitbody #fit #fitnessclasses #gym #gymclasses #strong #workoutmotivation #summer #workout #champion #athlete #fitfam #gym #motivation #health #behealthybehappy #gxclasses #fitbody #absworkout #abs #gymlife #exercise #personaltraining #kickboxing #muaithai #jiujitsu #ammanjordan - 7 hours ago

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Today, everyday! It’s a new day! Be happy! It’s healthy! It’s like the food that you choose to put into your body, you get the choice. Happiness is one of them. Choose happy! #mybefit #happy #happiness #fitness #fitnessmotivation #fit #exercise #workout #movement #personaltrainer #healthymind #healthy #healthybody #bestrong #behealthy #behealthybehappy #behappy #bebrave #love #beautifulday

Today, everyday! It’s a new day! Be happy! It’s healthy! It’s like the food that you choose to put into your body, you get the choice. Happiness is one of them. Choose happy! #mybefit #happy #happiness #fitness #fitnessmotivation #fit #exercise #workout #movement #personaltrainer #healthymind #healthy #healthybody #bestrong #behealthy #behealthybehappy #behappy #bebrave #love #beautifulday - 7 hours ago

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👦🏻Left Knee, 2! 👦🏻Oheiiiiii .
😈Nooo nooo nooot Oheiiii Mr Mean 😁 #PLAYBACK
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@lookton_man 👊🏼👊🏼👊🏼😏
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#happyfriday #MrMean #coach #ursusfitness #muaythai #padworks #sports #combatsports #fridaynight #training #sportgirlforever #martialarts #bringbackthepassion #onlygoodvibes #keepitsimple #enjoylife #behealthybehappy #bestrongandcalm #thankful #alwaysblessed

🏻Left Knee, 2! 🏻Oheiiiiii . 😈Nooo nooo nooot Oheiiii Mr Mean #PLAYBACK . . . @lookton_man 🏼🏼🏼 . #happyfriday #MrMean #coach #ursusfitness #muaythai #padworks #sports #combatsports #fridaynight #training #sportgirlforever #martialarts #bringbackthepassion #onlygoodvibes #keepitsimple #enjoylife #behealthybehappy #bestrongandcalm #thankful #alwaysblessed - 7 hours ago

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🥒ZAPALLITOS RELLENOS🥒
🌟6 zapallitos lavados y ahuecados.
🌟3 rollitos de jamón en tiritas.
🌟1 berenjena en cubos.
🌟2 casetes de queso port salud light en cubos.
🌟50g de cebolla deshidratada.
🌟Sal marina a gusto.
🌟3 claras.
🌟3 chorritos de salsa de tomate.
🌟Pulpa de los 6 zapallitos.
🎀Mezclar los ingredientes en un bowl.
🎀En una placa para horno previamente engrasada, poner los zapallitos y rellenarlos. 🎀Horno 230º por 40 min. 
Que tengan lindo día!♥️
#saludableser #eatclean #cleanhabits #behealthy #behealthybefit #healthyinstagram #healthyinstagramfood #healthyliving #stayhealthy #healthyfoodie #healthyideas #instagram #instagramphoto #behealthybehappy #healthy #healthylifestyle #homemade #homemaderecipes #instafood #instagood #instafoodie #instagoodie

🥒ZAPALLITOS RELLENOS🥒 6 zapallitos lavados y ahuecados. 3 rollitos de jamón en tiritas. 1 berenjena en cubos. 2 casetes de queso port salud light en cubos. 50g de cebolla deshidratada. Sal marina a gusto. 3 claras. 3 chorritos de salsa de tomate. Pulpa de los 6 zapallitos. Mezclar los ingredientes en un bowl. En una placa para horno previamente engrasada, poner los zapallitos y rellenarlos. Horno 230º por 40 min. Que tengan lindo día!#saludableser #eatclean #cleanhabits #behealthy #behealthybefit #healthyinstagram #healthyinstagramfood #healthyliving #stayhealthy #healthyfoodie #healthyideas #instagram #instagramphoto #behealthybehappy #healthy #healthylifestyle #homemade #homemaderecipes #instafood #instagood #instafoodie #instagoodie - 7 hours ago

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Detox Water. 
#rosemary #pomegranate #thyme #lime #apple  #ginger #apple #detoxwater #cleanskin #cleanorgans #behealthybehappy #investinyourskinwithnaturalpathway #investinyourheslthwithnaturalpathway

Detox Water. #rosemary #pomegranate #thyme #lime #apple #ginger #apple #detoxwater #cleanskin #cleanorgans #behealthybehappy #investinyourskinwithnaturalpathway #investinyourheslthwithnaturalpathway - 7 hours ago

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Good morning world! ☀️ The last few days have taught me how important it is to be disciplined and vigilant about your “self care routine” 
I let things go and got caught up in being too tired or too busy and more and more each day became less of the person I want to be. 
I just have to find balance and keep working at it everyday 😊 •
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#pnw #pnwisbest #pnwonderland #pacificnorthwest #awayslearning #meditation #conciousness #selflove #selfcare #loveoneself #goodvibes #highervibrations #smile #behealthybehappy #hairliketreeroots

Good morning world! ️ The last few days have taught me how important it is to be disciplined and vigilant about your “self care routine” I let things go and got caught up in being too tired or too busy and more and more each day became less of the person I want to be. I just have to find balance and keep working at it everyday • • • • • • • • #pnw #pnwisbest #pnwonderland #pacificnorthwest #awayslearning #meditation #conciousness #selflove #selfcare #loveoneself #goodvibes #highervibrations #smile #behealthybehappy #hairliketreeroots - 7 hours ago

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𝙁𝙧𝙞𝙮𝙖𝙮🚴🏻‍♀️🌱 #behealthybehappy

𝙁𝙧𝙞𝙮𝙖𝙮🚴🏻‍♀️ #behealthybehappy - 8 hours ago

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Brunching 😍
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Brown bread toast topped with homemade beetroot hummus, avocado and our Veggie Protein Salt N' Pepper
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Get our Hummus recipe here: https://good4u.co/recipes/beetroot-hummus/ .
#Brunch #Recipe #Breakfast #Avotoast #HealthyRecipe #Good4U #BeHealthyBeHappy

Brunching . Brown bread toast topped with homemade beetroot hummus, avocado and our Veggie Protein Salt N' Pepper . Get our Hummus recipe here: https://good4u.co/recipes/beetroot-hummus/ . #Brunch #Recipe #Breakfast #Avotoast #HealthyRecipe #Good4U #BeHealthyBeHappy - 8 hours ago

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✨ Pure and Potent 🌱 PLEASE PLEASE PLEASE!! READ THE INGREDIENTS ON YOUR CBD OILS‼️ If it has more than 3-4 ingredients then you are consuming a diluted product with a jacked up price and not receiving the full benefits of your #CBD 🌿 Make the switch to a #fullyorganic #pure and #potent #cbdoil TODAY! YOU ARE WORTH IT!! 💓 #knowyourworth

Pure and Potent PLEASE PLEASE PLEASE!! READ THE INGREDIENTS ON YOUR CBD OILS️ If it has more than 3-4 ingredients then you are consuming a diluted product with a jacked up price and not receiving the full benefits of your #CBD Make the switch to a #fullyorganic #pure and #potent #cbdoil TODAY! YOU ARE WORTH IT!! #knowyourworth - 8 hours ago

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Talking about food: It‘s never too early or too late to work towards being the healthiest you! ♥️
Since three years I‘m working on my health! And it gets better and better and better! I‘m thankful for this progress, because I have never felt so GOOD!! ♥️🙏🏼 #veganbowl #foodlover😍 #eatwellbewell #healthylicious #instavegan #becreativewithfood #veganfoodpornshare #veganfoodinspo #plantbasedfoods #whatveganseats #vegandeutschland #juicepluscomplete #vegana #plantbasedpower #behealthybehappy #healthyissexy #veganfoodspot #plantbasednutrition #veganfoodlovers

Talking about food: It‘s never too early or too late to work towards being the healthiest you! ️ Since three years I‘m working on my health! And it gets better and better and better! I‘m thankful for this progress, because I have never felt so GOOD!! 🏼 #veganbowl #foodlover #eatwellbewell #healthylicious #instavegan #becreativewithfood #veganfoodpornshare #veganfoodinspo #plantbasedfoods #whatveganseats #vegandeutschland #juicepluscomplete #vegana #plantbasedpower #behealthybehappy #healthyissexy #veganfoodspot #plantbasednutrition #veganfoodlovers - 8 hours ago

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• WEIGH DAY •
I wasn’t hoping for much after a naughty weekend but another pound lost this week taking my total to 6lbs lost. Slowly but surely and all that! 😊
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#weighday #slimmingworld #weightlossjourney #recipes #mealinspo #onplan #healthyeating #weightloss #newplan  #foodblog #dailyblog #blogger #treatyourself #healthylife #behealthybehappy #fooddiary

• WEIGH DAY • I wasn’t hoping for much after a naughty weekend but another pound lost this week taking my total to 6lbs lost. Slowly but surely and all that! . . . . . . #weighday #slimmingworld #weightlossjourney #recipes #mealinspo #onplan #healthyeating #weightloss #newplan #foodblog #dailyblog #blogger #treatyourself #healthylife #behealthybehappy #fooddiary - 9 hours ago

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Buenos días ☀️ Tour por la isla de Capri, Nápoles, Italia 🇮🇹 .
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#travel #visiting #familytrip #capri #napoles #italia #lifeisbeautiful #recorriendoelmundo #runninginthecity #panameñita #🇵🇦 #behealthybehappy #grateful🙏🏽

Buenos días ️ Tour por la isla de Capri, Nápoles, Italia . . . . . #travel #visiting #familytrip #capri #napoles #italia #lifeisbeautiful #recorriendoelmundo #runninginthecity #panameñita #🇵🇦 #behealthybehappy #grateful 🏽 - 9 hours ago

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Meditation 🧘🏻‍♀️ March⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have decided each month to give a new habit a try. I ✖️ off each day I do my new habit (goal is daily). And this month I chose meditation. And I am in ♥️!!! Seriously, give this a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meditation offers many health benefits, including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Reduction of the occurrence of chronic illness, including arthritis, diabetes, obesity, heart disease and respiratory diseases⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Management of chronic illness, including high blood pressure and high cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Reduction of pain and anxiety before and after surgery⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Reduction of chronic pain, especially for those with fibromyalgia and arthritis⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Reduction of insomnia symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Prevention of age-related disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Management of post-traumatic stress disorder⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Improved immune function⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Decreased anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Improved mood⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Improved fertility⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Increased mental efficiency and alertness⠀⠀⠀⠀⠀⠀⠀⠀⠀
•!Improved positive outcome from cancer treatment⠀⠀⠀⠀⠀⠀⠀⠀⠀
•!With so much to gain, we encourage you to be open to your relaxation practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Words of Jon Kabat-Zinn, as quoted in Time: “Everybody I have ever met who has gotten into the practice of mindfulness … has expressed the feeling to me at one point or another, usually when things are at their absolute worst, that they couldn’t imagine what they would have done without the practice.”​⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you to the @clevelandclinic for this evidence based info. Head over to their site for guided meditations ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meditation #yogi #innercalm #innerpeace #fridayfeels #friyay #weekendvibes #behealthybehappy #fatlossprogram #losefat #losingfat #losinginches #thefitlife #fitnessisfun #fitspo #balancedlifestyle #betterlife #livelonger #journeytohealth #fasterwaytofatloss #fasterwaywithdani #nurseswholift #nurselife #rnlife #nurselifern

Meditation 🧘🏻‍♀️ March⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have decided each month to give a new habit a try. I ️ off each day I do my new habit (goal is daily). And this month I chose meditation. And I am in ️!!! Seriously, give this a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀ —•—⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meditation offers many health benefits, including:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Reduction of the occurrence of chronic illness, including arthritis, diabetes, obesity, heart disease and respiratory diseases⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Management of chronic illness, including high blood pressure and high cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Reduction of pain and anxiety before and after surgery⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Reduction of chronic pain, especially for those with fibromyalgia and arthritis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Reduction of insomnia symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Prevention of age-related disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Management of post-traumatic stress disorder⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Improved immune function⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Decreased anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Improved mood⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Improved fertility⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Increased mental efficiency and alertness⠀⠀⠀⠀⠀⠀⠀⠀⠀ •!Improved positive outcome from cancer treatment⠀⠀⠀⠀⠀⠀⠀⠀⠀ •!With so much to gain, we encourage you to be open to your relaxation practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __•__⠀⠀⠀⠀⠀⠀⠀⠀⠀ Words of Jon Kabat-Zinn, as quoted in Time: “Everybody I have ever met who has gotten into the practice of mindfulness … has expressed the feeling to me at one point or another, usually when things are at their absolute worst, that they couldn’t imagine what they would have done without the practice.”​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to the @clevelandclinic for this evidence based info. Head over to their site for guided meditations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #yogi #innercalm #innerpeace #fridayfeels #friyay #weekendvibes #behealthybehappy #fatlossprogram #losefat #losingfat #losinginches #thefitlife #fitnessisfun #fitspo #balancedlifestyle #betterlife #livelonger #journeytohealth #fasterwaytofatloss #fasterwaywithdani #nurseswholift #nurselife #rnlife #nurselifern - 9 hours ago

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Hi hi hi!! Happy Friday friends! Need a delicious, easy peasy side dish for dinner tonight? Try these sweet and salty Honey Roasted Carrots! I mean what could be better than a big tray of roasted veggies?! They hit the spot every time! Just make sure you at least try to share 😉 Link to the recipe up in my bio! •
What are you making for Friday night dinner?! •
Have the best weekend guys! 😘
•
#sodelicious #fridaynightdinner #glutenfreedairyfree #roastedveggies #honeyroastedcarrots #cleanbeautyblogger #greenbeautyblogger #nontoxicskincare #cleanbeauty #eatclean #feedfeed #theeverygirl #iamwellandgood #healthylivingtips #livingclean #wellnessjourney #functionalmedicine #nontoxicliving #nontoxicbeauty #greenlifestyle #wellnessblogger #paleolifestyle #greenskincare #cleanskincare #balancedliving #healthyyou #behealthybehappy

Hi hi hi!! Happy Friday friends! Need a delicious, easy peasy side dish for dinner tonight? Try these sweet and salty Honey Roasted Carrots! I mean what could be better than a big tray of roasted veggies?! They hit the spot every time! Just make sure you at least try to share Link to the recipe up in my bio! • What are you making for Friday night dinner?! • Have the best weekend guys! #sodelicious #fridaynightdinner #glutenfreedairyfree #roastedveggies #honeyroastedcarrots #cleanbeautyblogger #greenbeautyblogger #nontoxicskincare #cleanbeauty #eatclean #feedfeed #theeverygirl #iamwellandgood #healthylivingtips #livingclean #wellnessjourney #functionalmedicine #nontoxicliving #nontoxicbeauty #greenlifestyle #wellnessblogger #paleolifestyle #greenskincare #cleanskincare #balancedliving #healthyyou #behealthybehappy - 9 hours ago

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Reformer üzərində pilatesin əsas üstünlükləri:
1. Gücünüzü artırmaq
2. Ağrıları azaltmaq
3. Eksantrik büzülmə sayəsində əzələlərin inkişafını təmin etmək
4. Qaməti daha da yaxşılaşdırmaq
5. Əzələləri gücləndirərək inkişaf etdirmək.

Основными преимуществами пилатеса на реформере являются:
1. Увеличение силы
2. Уменьшение боли
3. Обеспечение наращивания мышц за счет эксцентрической усадки
4. Улучшение правильной осанки
5. Укрепление мышц.

Ətraflı məlumat və əlaqə üçün:
☎ (+99412) 564 66 77
📲 (+99455) 959 15 36
📍İnqilab, Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı

#pilatesbaku #fitwomen #firstinbaku #behealthybehappy #womenpower #wonderwoman #aztagram  #пилатесмат #bakupilatescenter #balance #balansedbody #pilatesmat #healthylife #pilatesinbaku #pilatesbakıda #baku #azerbaijan #azərbaycan

Reformer üzərində pilatesin əsas üstünlükləri: 1. Gücünüzü artırmaq 2. Ağrıları azaltmaq 3. Eksantrik büzülmə sayəsində əzələlərin inkişafını təmin etmək 4. Qaməti daha da yaxşılaşdırmaq 5. Əzələləri gücləndirərək inkişaf etdirmək. Основными преимуществами пилатеса на реформере являются: 1. Увеличение силы 2. Уменьшение боли 3. Обеспечение наращивания мышц за счет эксцентрической усадки 4. Улучшение правильной осанки 5. Укрепление мышц. Ətraflı məlumat və əlaqə üçün: (+99412) 564 66 77 (+99455) 959 15 36 İnqilab, Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı #pilatesbaku #fitwomen #firstinbaku #behealthybehappy #womenpower #wonderwoman #aztagram #пилатесмат #bakupilatescenter #balance #balansedbody #pilatesmat #healthylife #pilatesinbaku #pilatesbakıda #baku #azerbaijan #azərbaycan - 9 hours ago

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Today’s motto.. DON’T take life too seriously. I love these cards that were made for me by a friend who knows me VERY well! Yes, I love to exercise and be healthy but I also like to have fun. Today’s class was tough but we encouraged each other as we worked in pairs.

You need to know your WHY! These are mine...
- I want to live long enough to see my kids grow up and have a family
- if I live that long, I want to be able to wipe my own bum
- I want to carry my own shopping - I want to squat down in the floor and play with my grandkids - I want to have energy to party and dance all night
- I want to inspire others to be healthy too

What are your WHY’S? 
#laugh #havefun #behealthybehappy #knowyourwhy #helpeachother #beaninspiration #movewell #functionaltraining

Today’s motto.. DON’T take life too seriously. I love these cards that were made for me by a friend who knows me VERY well! Yes, I love to exercise and be healthy but I also like to have fun. Today’s class was tough but we encouraged each other as we worked in pairs. You need to know your WHY! These are mine... - I want to live long enough to see my kids grow up and have a family - if I live that long, I want to be able to wipe my own bum - I want to carry my own shopping - I want to squat down in the floor and play with my grandkids - I want to have energy to party and dance all night - I want to inspire others to be healthy too What are your WHY’S? #laugh #havefun #behealthybehappy #knowyourwhy #helpeachother #beaninspiration #movewell #functionaltraining - 9 hours ago

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#desayuno 🌿
.
Los #greensmoothies are everything to me! Y si no lo sabian, pues lo saben ahora. La esencia de VDF fue una #batidaverde 🌱 y por ahi surgió el interés hacia otras #recetas fáciles, ricas y rápidas. Esta semana ha sido de mucha actividad (mañana se casa mi hermanita 👰🏼) y eso incluye comer y comer. Aunque sigo media “en off” de las redes, les quería dejar la receta de esta #batida super refrescante:
1 taza de piña
1 guineo 
Hojas de hinojo
Hojas de menta
Leche (usé deslactosada, pero pueden usar la que desean).🍃 #vainadeflaca #desayunosVDF #behealthybehappy

#desayuno . Los #greensmoothies are everything to me! Y si no lo sabian, pues lo saben ahora. La esencia de VDF fue una #batidaverde y por ahi surgió el interés hacia otras #recetas fáciles, ricas y rápidas. Esta semana ha sido de mucha actividad (mañana se casa mi hermanita 🏼) y eso incluye comer y comer. Aunque sigo media “en off” de las redes, les quería dejar la receta de esta #batida super refrescante: 1 taza de piña 1 guineo Hojas de hinojo Hojas de menta Leche (usé deslactosada, pero pueden usar la que desean). #vainadeflaca #desayunosVDF #behealthybehappy - 9 hours ago

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Petak je...💃🌞💪🍏🥒🍋🍹 🤗 
Još kad je ovako lep dan, najviše volim uživati na suncu i piti neki sveže ceđeni sok.🍹
Moji trenuci opuštanja i razonode su neprocenjivi...🤗
Da li ste i Vi ljubitelj istih?

Ukoliko jeste,niste ili ćete postati evo nekih dobrobita koje bi ste o njima trebali znati...🤔😉 ____________________________________________

Ukoliko se pravilno pripremaju i racionalno koriste sveže ceđeni sokovi su bogati izvori vitamina, minerala i drugih hranjivih materija. 
Sveže ceđen sok se vrlo brzo apsorbuje u organizam i ne oprerećuje probavni sistem. Dovoljno je 10-15 minuta da skoro u potpunosti budu probavljeni i primenjeni u obnovi stanica, tkiva žlezda i telesnih organa, dok se putem obroka taj proces odvija tek nakon nekoliko sati. Kada pijemo sveže sokove, svi hranjivi sastojci odlaze direktno u našu krv, tada naše telo dobija brojne dobrobiti.💪 Hladno ceđeni sokovi su najbolji, prirodan način da podignemo energiju i detoksikujemo organizam. Oni se kako sam prethodno spomenula odmah apsorbuju, ne opterećuju nas, niti naš sitem za varenje, naprotiv!Ne vari se ništa u želudcu i organizam ne troši energiju za varenje, već je samo dobija! 
Možete ga piti za užinu,posle treninga ili sat vremena pre prvog obroka.

Naglasila bih i to, da sok popijete čim je pre moguće nakon ceđenja. Ako je moguće, piti sok u roku 1 sat je optimalno jer počinje gubiti svoju nutritivnu vrednost kako vreme prolazi. Ako to ne učinite  držite ga u staklenoj posudi u frižideru do 24 sata. ------------------------------------------------------------------
Evo jedan od mojih omiljenih recepata za ceđeni sok. 
Nazvala bi ga ZELENA LIMUNADA ili SUPER DETOX MIX: ✔Jabuka,
✔Celer,
✔Krastavac,
✔Limun,
✔Đumbir ✔ Nana. 
#detoksikacijaorganizma #zdravlje #lepotaizdravlje #samoprirodno #detox #natural #naturalproducts #healthproducts #healthyrecipes #healthyliving #behealthybehappy #healthylifestyle #befit #fitbody #lifeisbeautifuldrinkhealthy  #healthydrink #fitdrink  #fitnessdrink #instadrink  #weghtloss #healthychoices #fitlife

Petak je...🌞🥒🍋 🤗 Još kad je ovako lep dan, najviše volim uživati na suncu i piti neki sveže ceđeni sok. Moji trenuci opuštanja i razonode su neprocenjivi...🤗 Da li ste i Vi ljubitelj istih? Ukoliko jeste,niste ili ćete postati evo nekih dobrobita koje bi ste o njima trebali znati...🤔 ____________________________________________ Ukoliko se pravilno pripremaju i racionalno koriste sveže ceđeni sokovi su bogati izvori vitamina, minerala i drugih hranjivih materija. Sveže ceđen sok se vrlo brzo apsorbuje u organizam i ne oprerećuje probavni sistem. Dovoljno je 10-15 minuta da skoro u potpunosti budu probavljeni i primenjeni u obnovi stanica, tkiva žlezda i telesnih organa, dok se putem obroka taj proces odvija tek nakon nekoliko sati. Kada pijemo sveže sokove, svi hranjivi sastojci odlaze direktno u našu krv, tada naše telo dobija brojne dobrobiti. Hladno ceđeni sokovi su najbolji, prirodan način da podignemo energiju i detoksikujemo organizam. Oni se kako sam prethodno spomenula odmah apsorbuju, ne opterećuju nas, niti naš sitem za varenje, naprotiv!Ne vari se ništa u želudcu i organizam ne troši energiju za varenje, već je samo dobija! Možete ga piti za užinu,posle treninga ili sat vremena pre prvog obroka. Naglasila bih i to, da sok popijete čim je pre moguće nakon ceđenja. Ako je moguće, piti sok u roku 1 sat je optimalno jer počinje gubiti svoju nutritivnu vrednost kako vreme prolazi. Ako to ne učinite držite ga u staklenoj posudi u frižideru do 24 sata. ------------------------------------------------------------------ Evo jedan od mojih omiljenih recepata za ceđeni sok. Nazvala bi ga ZELENA LIMUNADA ili SUPER DETOX MIX: Jabuka, Celer, Krastavac, Limun, Đumbir Nana. #detoksikacijaorganizma #zdravlje #lepotaizdravlje #samoprirodno #detox #natural #naturalproducts #healthproducts #healthyrecipes #healthyliving #behealthybehappy #healthylifestyle #befit #fitbody #lifeisbeautifuldrinkhealthy #healthydrink #fitdrink #fitnessdrink #instadrink #weghtloss #healthychoices #fitlife - 9 hours ago

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Hemos reinventado la palabra Begetal porque hemos reinventado los productos de origen vegetal. Los de Kaiku Begetal están buenísimos con B y creemos que la culpa es de la almendra. ¿Los has probado ya?

Hemos reinventado la palabra Begetal porque hemos reinventado los productos de origen vegetal. Los de Kaiku Begetal están buenísimos con B y creemos que la culpa es de la almendra. ¿Los has probado ya? - 10 hours ago

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#Əsnək olmaq - cavanlıqdır! “Physio Pilates Studio”da pilates dərslərindən sonra inanılmaz yüngüllüyü hiss edin😉💜
__ __ __ 
#Гибкость-это молодость! Почувствуйте на себе это невероятное чувство лёгкости после пилатеса в “Physio Pilates Studio”😉💜
__ __ __
📍N.Nərimanov r., Heydər Əliyev prospekti 87-89 “Saatlı binanın” yaxınlığı.
☎ (012) 566-67-66
📲 (050) 561-06-06
📲 (070) 561-06-06
__ __ __
#pilates #fitgirl #behealthybehappy #fitness #baku #aztagram #lovepilates #reformer #physiopilates_studio #balance #healthylife #pilateskadillak #пилатескадиллак #пилатес #aletlipilates #azerbaijan  #pilatespolistar #physiopilates

#Əsnək olmaq - cavanlıqdır! “Physio Pilates Studio”da pilates dərslərindən sonra inanılmaz yüngüllüyü hiss edin __ __ __ #Гибкость -это молодость! Почувствуйте на себе это невероятное чувство лёгкости после пилатеса в “Physio Pilates Studio” __ __ __ N.Nərimanov r., Heydər Əliyev prospekti 87-89 “Saatlı binanın” yaxınlığı. (012) 566-67-66 (050) 561-06-06 (070) 561-06-06 __ __ __ #pilates #fitgirl #behealthybehappy #fitness #baku #aztagram #lovepilates #reformer #physiopilates_studio #balance #healthylife #pilateskadillak #пилатескадиллак #пилатес #aletlipilates #azerbaijan #pilatespolistar #physiopilates - 10 hours ago

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Age 40 - 74 not on medication for  high blood pressure and do not have , diabetes,heart,liver or Kidney disease. I have 4 appointments this afternoon for health checks . Not registered at Pocklington surgery no problem !! If your registered at a GP Surgery in the East Riding of Yorkshire call up 01759 302500 I’ll be happy to see you 😃😃😃😃 #behealthybehappy #feelbetterlivemore  #smallchangesleadtosustainableresults

Age 40 - 74 not on medication for high blood pressure and do not have , diabetes,heart,liver or Kidney disease. I have 4 appointments this afternoon for health checks . Not registered at Pocklington surgery no problem !! If your registered at a GP Surgery in the East Riding of Yorkshire call up 01759 302500 I’ll be happy to see you #behealthybehappy #feelbetterlivemore #smallchangesleadtosustainableresults - 11 hours ago

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Good Morning Beautiful Soul ✨#health #wellness #nutrition #love #wellnesscoach #iinhealthcoach #healthcoach #iin #healthyliving #motivation #fridaygrind #behealthybehappy #healthlovewhole

Good Morning Beautiful Soul #health #wellness #nutrition #love #wellnesscoach #iinhealthcoach #healthcoach #iin #healthyliving #motivation #fridaygrind #behealthybehappy #healthlovewhole - 11 hours ago

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Time For Another Road Trip #roadtrip #remembertheoldtimes #daddystime #travelling #dad #daddysgirl #Family #familyholidays #familymoments #familygoals #memories #makingmemories #holidays #girlsthatlift #girlswholift #gymgirl #fitgirl #fitfam #hypertrophy #bodybuilding #behealthy #behappywithyourself #behealthybehappy #healthlylifestyle #fitgirlcode #fitgirlsecrets #blogger #instafit #mindfulness

Time For Another Road Trip #roadtrip #remembertheoldtimes #daddystime #travelling #dad #daddysgirl #Family #familyholidays #familymoments #familygoals #memories #makingmemories #holidays #girlsthatlift #girlswholift #gymgirl #fitgirl #fitfam #hypertrophy #bodybuilding #behealthy #behappywithyourself #behealthybehappy #healthlylifestyle #fitgirlcode #fitgirlsecrets #blogger #instafit #mindfulness - 11 hours ago

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Sugar apple 😋
#fruit #fruitporn #tropical #tropicalfruit #biofruit #madagascar #madaphoto #healthyfood #healthytime #behealthy #behealthybehappy #likeforlikes #likeforfollow #like4likes#likesforlike #likeforlikes #fruittropical

Sugar apple #fruit #fruitporn #tropical #tropicalfruit #biofruit #madagascar #madaphoto #healthyfood #healthytime #behealthy #behealthybehappy #likeforlikes #likeforfollow #like4likes #likesforlike #likeforlikes #fruittropical - 11 hours ago

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Ti sei fatto un regalo stamattina a COLAZIONE?

3 regole per la tua COLAZIONE FELICE

1. Il posto giusto
2. Il tempo e la calma (stai già pensando: “ma Lucy, io vado sempre di corsa tra famiglia e mille impegni!”; sì, lo so e proprio per questo meriti almeno 15’ di calma assoluta per nutrire in modo sano il tuo corpo: la tua Salute, Felicità e Famiglia ringrazieranno, prova e poi mi dici!)
3. TUTTI i nutrienti giusti, inclusi i liquidi.

Vuoi approfondire? Scrivimi o chiamami, a me farebbe molto piacere scambiare due chiacchiere con te.

Raccontaci la tua Colazione nei commenti 😃🙌🏻😘 #colazione #regole #salute #felicità #behealthybehappy #freedom #mylife #me #breakfast #breakfastrules #trusttheprocess #cambiainmeglio #joinmyteam #networkmarketing #happiness #chooseyourlife #herbalifenutrition #herbalifeitalia @herbalifenutritionitalia #feelgood_livegood @feelgood_livegood

Ti sei fatto un regalo stamattina a COLAZIONE? 3 regole per la tua COLAZIONE FELICE 1. Il posto giusto 2. Il tempo e la calma (stai già pensando: “ma Lucy, io vado sempre di corsa tra famiglia e mille impegni!”; sì, lo so e proprio per questo meriti almeno 15’ di calma assoluta per nutrire in modo sano il tuo corpo: la tua Salute, Felicità e Famiglia ringrazieranno, prova e poi mi dici!) 3. TUTTI i nutrienti giusti, inclusi i liquidi. Vuoi approfondire? Scrivimi o chiamami, a me farebbe molto piacere scambiare due chiacchiere con te. Raccontaci la tua Colazione nei commenti 🏻 #colazione #regole #salute #felicità #behealthybehappy #freedom #mylife #me #breakfast #breakfastrules #trusttheprocess #cambiainmeglio #joinmyteam #networkmarketing #happiness #chooseyourlife #herbalifenutrition #herbalifeitalia @herbalifenutritionitalia #feelgood_livegood @feelgood_livegood - 11 hours ago

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Sahil-
⚖️
@nickvujicic is the most influential person in my health journey. After watching his @tedx_official talk on "overcoming Hopelessness", I feel grateful to have all of my body parts and now feel responsible to take care of them by following a healthy lifestyle. ⚖️
After loosing 16kgs in 2014 I feel good about my health and learnt a lesson, that health can affect your confidence, happiness and stress levels.
⚖️
I'm constantly motivated by people who are able to survive and even thrive in difficult circumstances.
⚖️
#journeystohealth #brighterhealth

Sahil- ⚖️ @nickvujicic is the most influential person in my health journey. After watching his @tedx_official talk on "overcoming Hopelessness", I feel grateful to have all of my body parts and now feel responsible to take care of them by following a healthy lifestyle. ⚖️ After loosing 16kgs in 2014 I feel good about my health and learnt a lesson, that health can affect your confidence, happiness and stress levels. ⚖️ I'm constantly motivated by people who are able to survive and even thrive in difficult circumstances. ⚖️ #journeystohealth #brighterhealth - 11 hours ago

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Week 8 full body HIIT. Last day of this 8 week program #liift4.  I made it!  #liift4life I love seeing and tracking the progress I have made.  Thanks @joelfreemanfitness 
Starting over with week 1 on Monday.
.
.
.
#beachbodyondemand #fitness #fitnessaddict #fitnessjourney #fitnessgoals #workoutathome #homeworkouts #behealthybehappy #whyamiupat5am #earlystart #riseandgrind #workout #exercise

Week 8 full body HIIT. Last day of this 8 week program #liift4 . I made it! #liift4life I love seeing and tracking the progress I have made. Thanks @joelfreemanfitness Starting over with week 1 on Monday. . . . #beachbodyondemand #fitness #fitnessaddict #fitnessjourney #fitnessgoals #workoutathome #homeworkouts #behealthybehappy #whyamiupat5am #earlystart #riseandgrind #workout #exercise - 11 hours ago

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I am overwhelmed by the love & support so many of you have shown as I take the next steps in my BRCA1 journey.⠀
⠀
Thank you, with my whole heart 💕⠀
⠀
I learned many things yesterday. But one thing is for certain, this is the best decision I can make for me, my family, & my future. I feel content & ready. Next step: consultation with my plastic surgeon. ⠀
⠀
In the midst of my trips to Rochester (both before & now), I tend to make a special visit to one of my all-time favorite girlie-girl stores.. Charming Charlie 😍⠀
⠀
Cause after all, when you’re seeing an oncologist, it seems fitting to treat yourself to some girlie little goodies. ⠀
⠀
Am I right? 💁🏼‍♀️⠀
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So, we stopped & I peeked at every accessory a girl could dream of - seriously. ⠀
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New purse? ✔️ 👛⠀
New shades? ✔️ 🕶⠀
In the budget? ✔️👊🏻⠀
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While my day started off with a whole bunch of nerves & anxiety... my decision, this process, timing.. it all feels right. I might be scared, but I know that this is all in God’s hands & He’s always got me! ⠀
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Happy Friday my friend 💕 ⠀
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#brca1 #brcastrong #brcapositive #cancerfree #doublemastectomy #reconstructivesurgery #healthmatters #behealthybehappy #bestronger #healthyfamily #happyishealthy #healthyhappystrong #busymama #balancedliving #breasties #foobs #knowyourbody #healthylifehappylife #bebravebeyou #bravewomen

I am overwhelmed by the love & support so many of you have shown as I take the next steps in my BRCA1 journey.⠀ ⠀ Thank you, with my whole heart ⠀ ⠀ I learned many things yesterday. But one thing is for certain, this is the best decision I can make for me, my family, & my future. I feel content & ready. Next step: consultation with my plastic surgeon. ⠀ ⠀ In the midst of my trips to Rochester (both before & now), I tend to make a special visit to one of my all-time favorite girlie-girl stores.. Charming Charlie ⠀ ⠀ Cause after all, when you’re seeing an oncologist, it seems fitting to treat yourself to some girlie little goodies. ⠀ ⠀ Am I right? 🏼‍♀️⠀ ⠀ So, we stopped & I peeked at every accessory a girl could dream of - seriously. ⠀ ⠀ New purse? ⠀ New shades? ️ 🕶⠀ In the budget? 🏻⠀ ⠀ While my day started off with a whole bunch of nerves & anxiety... my decision, this process, timing.. it all feels right. I might be scared, but I know that this is all in God’s hands & He’s always got me! ⠀ ⠀ Happy Friday my friend ⠀ ⠀ ⠀ #brca1 #brcastrong #brcapositive #cancerfree #doublemastectomy #reconstructivesurgery #healthmatters #behealthybehappy #bestronger #healthyfamily #happyishealthy #healthyhappystrong #busymama #balancedliving #breasties #foobs #knowyourbody #healthylifehappylife #bebravebeyou #bravewomen - 12 hours ago

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Mmmm … Yum 🙂 You do not need so much that it is tasty, healthy and beautiful. Today’s breakfast is mostly based on carbohydrates, as much as 74g. However, it is worth every bite. The only thing you need is 220g of natural yogurt, 3 spoons of muesli, 1 banana and 20g of strawberries. Enjoy! 🙂 #muesli #mueslibreakfast #breakfastideas #breakfasttime☕️ #healthyfood #healthybreakfast #behealthywithme #healthyeating #healthybreakfastrecipes #breakfastrecipe #sourceofcalcium #vegetarianrecipes #vegetarianrecipe #fitbreakfast #fitfood #fitnesslife #fitnessfood #dietbreakfast #beondiet #bepositive✌ #behealthybehappy #happyfriday #goodmorningpost #banana #strawberries🍓 #naturalyoghurt #naturalyogurt #springtime

Mmmm … Yum 🙂 You do not need so much that it is tasty, healthy and beautiful. Today’s breakfast is mostly based on carbohydrates, as much as 74g. However, it is worth every bite. The only thing you need is 220g of natural yogurt, 3 spoons of muesli, 1 banana and 20g of strawberries. Enjoy! 🙂 #muesli #mueslibreakfast #breakfastideas #breakfasttime #healthyfood #healthybreakfast #behealthywithme #healthyeating #healthybreakfastrecipes #breakfastrecipe #sourceofcalcium #vegetarianrecipes #vegetarianrecipe #fitbreakfast #fitfood #fitnesslife #fitnessfood #dietbreakfast #beondiet #bepositive #behealthybehappy #happyfriday #goodmorningpost #banana #strawberries #naturalyoghurt #naturalyogurt #springtime - 12 hours ago

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This is how I start my Friday .... this is how I start every day. Getting all my essentials vitamins, minerals & nutrients. Love feeling the best I can every day 💪🏻💪🏻💪🏻

This is how I start my Friday .... this is how I start every day. Getting all my essentials vitamins, minerals & nutrients. Love feeling the best I can every day 🏻🏻🏻 - 12 hours ago

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What an amazing way to start springtime! Thank you!
+11k likes on our FB page ❤ we also wish you 11000 reasons to be happy!
#moinhosvelhos #detoxtime #juice #detoxretreat #behealthybehappy #yogainspiration #followus #followme

What an amazing way to start springtime! Thank you! +11k likes on our FB page we also wish you 11000 reasons to be happy! #moinhosvelhos #detoxtime #juice #detoxretreat #behealthybehappy #yogainspiration #followus #followme - 12 hours ago

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我家闺蜜的奶皂 🙈 @nicolewong_je #breastmilksoap #handmadesoap #frombestie #lavender #meetmylittleprincess #lovewhenshesmiles #behealthybehappy

我家闺蜜的奶皂 @nicolewong_je #breastmilksoap #handmadesoap #frombestie #lavender #meetmylittleprincess #lovewhenshesmiles #behealthybehappy - 13 hours ago

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Throwback to saint- tropez 💕

Throwback to saint- tropez - 13 hours ago

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Nice to know that the products I am on are endorsed by Cristiano Ronaldo and other top SA athletes!! #positivevibes #leanbody #nutritionist #leanmuscle #nutrition #healthylifestyle #Herbalifehealth #cristianoronaldo #fitnessforlife #fitnessmotivation #fitness #fitnessmodel #nutritionist #nutritioninfo #behealthybehappy #mealinashake #inspirational

Nice to know that the products I am on are endorsed by Cristiano Ronaldo and other top SA athletes!! #positivevibes #leanbody #nutritionist #leanmuscle #nutrition #healthylifestyle #Herbalifehealth #cristianoronaldo #fitnessforlife #fitnessmotivation #fitness #fitnessmodel #nutritionist #nutritioninfo #behealthybehappy #mealinashake #inspirational - 13 hours ago

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Whatever happens with Brexit... .
#quoteoftheday #instaquotes #quotestoliveby #motivationalquotes #inspirationalquotes #behealthybehappy #stayhealthy #brexit

Whatever happens with Brexit... . #quoteoftheday #instaquotes #quotestoliveby #motivationalquotes #inspirationalquotes #behealthybehappy #stayhealthy #brexit - 13 hours ago

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16 is a great number, but 30 is even better! And that's the amount of years in business our friends at @naturaltemptation cafe in #Bunbury are celebrating in 2019!
Congratulations to you all on such a massive milestone. We're grateful for their commitment to local south west produce & products, including #margaretrivernatural.
💦💦💦
#springwater #margaretriverregion #southwestisbest #westernaustralia #healthychoice #healthyhabits #livehealthy #healthier #healthfirst #healthyoption #healthydrinks #healthbenefits #drinkhealthy #healthydrinks #behealthybehappy  #drinkwater #drinkmorewater #purewater #drinkyourwater #bottledwater #naturalwater #h2o #drinkclean

16 is a great number, but 30 is even better! And that's the amount of years in business our friends at @naturaltemptation cafe in #Bunbury are celebrating in 2019! Congratulations to you all on such a massive milestone. We're grateful for their commitment to local south west produce & products, including #margaretrivernatural . #springwater #margaretriverregion #southwestisbest #westernaustralia #healthychoice #healthyhabits #livehealthy #healthier #healthfirst #healthyoption #healthydrinks #healthbenefits #drinkhealthy #healthydrinks #behealthybehappy #drinkwater #drinkmorewater #purewater #drinkyourwater #bottledwater #naturalwater #h2o #drinkclean - 14 hours ago

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Eccovi le "Otto regole d'oro del saper bere’’🚰 messe a punto dalla Federazione Italiana 👨🏽‍⚕️Medici Pediatri👶🏻👧🏼👦🏻🧒🏽...
✅prendiamoci cura dei nostri piccoli‼️
💦È importante che i bambini assumano giornalmente un'adeguata quantità di liquidi per ottenere e mantenere un livello di idratazione ottimale.
💧L'acqua è l'alimento ideale per l'idratazione del bambino.
💦Altre bevande🥤 possono concorrere all'idratazione del bambino, veicolando al tempo stesso nutrienti a contenuto calorico.
💧Leggere sempre l'etichetta📜: riporta la composizione e il contenuto calorico della bevanda.
💦Proibire tutte le bevande analcoliche diverse dall'acqua non è giustificato, piuttosto si educhi a un consumo moderato‼️
💧Oggi i bambini sono spesso in sovrappeso: le bevande concorrono all'apporto di nutrienti e calorie, quindi il loro consumo deve essere legato ai fabbisogni del bambino.
💦L'assunzione di bevande 🥤con dolcificanti ha un razionale specifico nel bambino con diabete e, in casi selezionati, come coadiuvante nel trattamento dell'obesità.
💧Assolutamente banditi gli 'energy drink' per l'elevato contenuto di caffeina al loro interno‼️
#healthylifestyle #federazioneitalianamedicipediatri #acqua #idratazione #bambini #behealthybehappy #prendiamocicuradinoi #prendiamocicuradeinostribambini #8regoledoro #regole #mammeitaliane #mammedituttoilmondo #mamme #mammepremurose #curadeibambini

Eccovi le "Otto regole d'oro del saper bere’’🚰 messe a punto dalla Federazione Italiana 🏽‍⚕️Medici Pediatri🏻🏼🏻🧒🏽... prendiamoci cura dei nostri piccoliÈ importante che i bambini assumano giornalmente un'adeguata quantità di liquidi per ottenere e mantenere un livello di idratazione ottimale. L'acqua è l'alimento ideale per l'idratazione del bambino. Altre bevande🥤 possono concorrere all'idratazione del bambino, veicolando al tempo stesso nutrienti a contenuto calorico. Leggere sempre l'etichetta: riporta la composizione e il contenuto calorico della bevanda. Proibire tutte le bevande analcoliche diverse dall'acqua non è giustificato, piuttosto si educhi a un consumo moderatoOggi i bambini sono spesso in sovrappeso: le bevande concorrono all'apporto di nutrienti e calorie, quindi il loro consumo deve essere legato ai fabbisogni del bambino. L'assunzione di bevande 🥤con dolcificanti ha un razionale specifico nel bambino con diabete e, in casi selezionati, come coadiuvante nel trattamento dell'obesità. Assolutamente banditi gli 'energy drink' per l'elevato contenuto di caffeina al loro interno#healthylifestyle #federazioneitalianamedicipediatri #acqua #idratazione #bambini #behealthybehappy #prendiamocicuradinoi #prendiamocicuradeinostribambini #8regoledoro #regole #mammeitaliane #mammedituttoilmondo #mamme #mammepremurose #curadeibambini - 14 hours ago

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.🍊🧘🏼‍♂️H A R M O N Y  D A Y🧘🏼‍♂️🍊.
Many of you may not know that I too am an immigrant of this beautiful country I call home. I was born in Germany to Polish parents and came to Australia when I was a wee 7 months old. I am proud to be Australian and to live in a country where we have such wonderful cultural diversity. Let’s use Harmony Day to remind ourselves that each and every day we should be grateful to share in this vibrant and multicultural world...
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In true Harmony Day spirit, it is so inspiring to hear the words of Gamal Fouda after the awful week New Zealand has experienced...
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“Our loss of you is a gain to New Zealand's unity and strength.
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Your departure is an awaking not just for our nation, but for all humanity”.
#harmonyday #letsunite . 
#allimmigrantsmatter✊🏿✊🏾✊🏽✊🏼✊🏻✊

.🧘🏼‍♂️H A R M O N Y D A Y🧘🏼‍♂️. Many of you may not know that I too am an immigrant of this beautiful country I call home. I was born in Germany to Polish parents and came to Australia when I was a wee 7 months old. I am proud to be Australian and to live in a country where we have such wonderful cultural diversity. Let’s use Harmony Day to remind ourselves that each and every day we should be grateful to share in this vibrant and multicultural world... . In true Harmony Day spirit, it is so inspiring to hear the words of Gamal Fouda after the awful week New Zealand has experienced... . “Our loss of you is a gain to New Zealand's unity and strength. . Your departure is an awaking not just for our nation, but for all humanity”. #harmonyday #letsunite . #allimmigrantsmatter 🏿🏾🏽🏼🏻 - 15 hours ago

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Here’s some workout motivation post the festivities #dietitian #festival #detox #cleanseyourbody #workitoff #behealthybehappy #befitnotskinny #workforit💪

Here’s some workout motivation post the festivities #dietitian #festival #detox #cleanseyourbody #workitoff #behealthybehappy #befitnotskinny #workforit - 16 hours ago

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# fitness gathering2#newchallenges#newexperience#newspirit#letjoinus##becomeourmember#morebenefits #morefriends #moreactivity#moreexcercise #healthychoice #comeandsee #joinandhappy#behealthybehappy

# fitness gathering2#newchallenges #newexperience #newspirit #letjoinus ##becomeourmember #morebenefits #morefriends #moreactivity #moreexcercise #healthychoice #comeandsee #joinandhappy #behealthybehappy - 16 hours ago

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