#behealthy

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Not only do I love my shakes but I enjoy eating clean my whole life has changed and I feel so healthy and loads of energy💪💪💚
#eatright #eatclean #staypositvie  #bestronge #behealthy #loveyourbody #bekindtoyourinsides

Not only do I love my shakes but I enjoy eating clean my whole life has changed and I feel so healthy and loads of energy #eatright #eatclean #staypositvie #bestronge #behealthy #loveyourbody #bekindtoyourinsides - 0 seconds

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💯 Շտապի՛ր միանալ‼
🔵 Hills Sport Complex-ը թողարկում է սահմանափակ քանակությամբ
OFF-PEAK (ցերեկային) քարտեր մատչելի գներով ‼
🔺Այն գործելու է 07:00-16:00
🔴Անսահմանափակ հաճախելիություն
✔️Մարզասրահ
✔️Փակ լողավազան
✔️Շոգեբաղնիք
✔️Ֆիթնես և ջրային խմբակային 20–ից ավել մարզումներ
📍 Նոր Նորքի 2րդ զանգված, Մոլդովական 27/1
📞 010 70 60 70, 043 700 930
#hillssportcomplex #beontop #behealthy #getfit #gym #bestrong #yerevan #armenia

Շտապի՛ր միանալ Hills Sport Complex-ը թողարկում է սահմանափակ քանակությամբ OFF-PEAK (ցերեկային) քարտեր մատչելի գներով Այն գործելու է 07:00-16:00 Անսահմանափակ հաճախելիություն ️Մարզասրահ ️Փակ լողավազան ️Շոգեբաղնիք ️Ֆիթնես և ջրային խմբակային 20–ից ավել մարզումներ Նոր Նորքի 2րդ զանգված, Մոլդովական 27/1 010 70 60 70, 043 700 930 #hillssportcomplex #beontop #behealthy #getfit #gym #bestrong #yerevan #armenia - 0 seconds

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Tak tohle bylo fakt žrádlo 🐷
Zapečené lilky s rajčaty, cibulkou, chilli papričkami, česnekem,  trochou protlaku bez cukru a se sýrem feta a petrželkou🌱
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#jidlonaprvnimmiste #healthylunch #obedyvpraci #obedprodva #healthyfood #healthylifestyle #zapecenelilky #syrfeta #cheesefeta #tomatoes #eggplants #mnamiky #behealthy #befit #lowcarb #milujulowcarb #jimlowcarb #lchf #sugarfree #cukrfree #glutenfree #vegetables #redfood #loveit

Tak tohle bylo fakt žrádlo Zapečené lilky s rajčaty, cibulkou, chilli papričkami, česnekem, trochou protlaku bez cukru a se sýrem feta a petrželkou . . #jidlonaprvnimmiste #healthylunch #obedyvpraci #obedprodva #healthyfood #healthylifestyle #zapecenelilky #syrfeta #cheesefeta #tomatoes #eggplants #mnamiky #behealthy #befit #lowcarb #milujulowcarb #jimlowcarb #lchf #sugarfree #cukrfree #glutenfree #vegetables #redfood #loveit - 0 seconds

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Well another year & birthday has past and I couldn’t be Happier with my progress of the “Resurrection of Brian” I started this Journey on February 17, 2018 & I haven’t looked back since... May 2013 - 210.0 lbs. (95.25 kg)
May 2019 - 155.0 lbs. (70.31 kg)

Believe In Yourself & Be Your Best!!! #pacerapp #briandiff #tammydiff #teamdiff #thediffs #beactive #stayconsistent #walkingforhealth #behealthy #therapy #333syndicate #charmcitychoppers #walking #bestrong #morningmeditationwalk #resurrectionofbrian #personaljourney

Well another year & birthday has past and I couldn’t be Happier with my progress of the “Resurrection of Brian” I started this Journey on February 17, 2018 & I haven’t looked back since... May 2013 - 210.0 lbs. (95.25 kg) May 2019 - 155.0 lbs. (70.31 kg) Believe In Yourself & Be Your Best!!! #pacerapp #briandiff #tammydiff #teamdiff #thediffs #beactive #stayconsistent #walkingforhealth #behealthy #therapy #333syndicate #charmcitychoppers #walking #bestrong #morningmeditationwalk #resurrectionofbrian #personaljourney - 18 seconds ago

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1. I don’t have time. 2. My life is just so busy. 3. You don’t understand how crammed everything is.....I get it! I’ve used them all and then some. MY schedule can get insane. Fam business, kid getting ready to graduate 😢, music stuff, managing multiple social pages and staying current in that ever changing world..🤦‍♀️. I get it. But really... 30 mins. Maybe 4 times a week? You can’t find 30 mins?? Let me see your schedule... Ill find ya 30 mins at least 3 times a week. You just might have to give up strolling thru social media or staying up late watching that Netflix. 😳 but Ill find it. I work out to be strong. I weigh MORE now compared to EVEERRR. MORE FOLKS 😱 If I’m judging my success by my scale welp... I’m totally losing. 🤷‍♀️ but for once in my life I STOKED about weighing more. Im STRONGER than ever 💪🏼 I feel better and I’m eating what I want. No meal plan, no eating every 3 hrs. I get that works for some but for me accountability works. And that’s where @ojaypt comes in. It has been a journey-a complete process of success and failure. Starting and stopping. Excuse vs doing. He gives tons of knowledge away for free on insta, fb and youtube. Think about being 💪🏼 vs just skinny. #bringonthebooty #nevergivesup #behealthy #bebravebeyou #lifting #strongisbeautiful

1. I don’t have time. 2. My life is just so busy. 3. You don’t understand how crammed everything is.....I get it! I’ve used them all and then some. MY schedule can get insane. Fam business, kid getting ready to graduate , music stuff, managing multiple social pages and staying current in that ever changing world..🤦‍♀️. I get it. But really... 30 mins. Maybe 4 times a week? You can’t find 30 mins?? Let me see your schedule... Ill find ya 30 mins at least 3 times a week. You just might have to give up strolling thru social media or staying up late watching that Netflix. but Ill find it. I work out to be strong. I weigh MORE now compared to EVEERRR. MORE FOLKS If I’m judging my success by my scale welp... I’m totally losing. 🤷‍♀️ but for once in my life I STOKED about weighing more. Im STRONGER than ever 🏼 I feel better and I’m eating what I want. No meal plan, no eating every 3 hrs. I get that works for some but for me accountability works. And that’s where @ojaypt comes in. It has been a journey-a complete process of success and failure. Starting and stopping. Excuse vs doing. He gives tons of knowledge away for free on insta, fb and youtube. Think about being 🏼 vs just skinny. #bringonthebooty #nevergivesup #behealthy #bebravebeyou #lifting #strongisbeautiful - 38 seconds ago

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Jeszcze tydzień i po połogu! Ale ten czas szybko leci 😁 a dopiero urodzilam! Zdjęcie kilka dni przed porodem i 5 tyg po! Mięśnie brzucha bardzo ładnie się zeszły, ale mimo to nie planuje jeszcze powrotu do wiekszej aktywności. Daje sobie czas na regeneracje. #instamom #instamatka #fitmama #mamadwojki #befit #behappy #behealthy #trenujebolubie #lekkomi #happymom #matkapolka #mamawformie

Jeszcze tydzień i po połogu! Ale ten czas szybko leci a dopiero urodzilam! Zdjęcie kilka dni przed porodem i 5 tyg po! Mięśnie brzucha bardzo ładnie się zeszły, ale mimo to nie planuje jeszcze powrotu do wiekszej aktywności. Daje sobie czas na regeneracje. #instamom #instamatka #fitmama #mamadwojki #befit #behappy #behealthy #trenujebolubie #lekkomi #happymom #matkapolka #mamawformie - 55 seconds ago

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Fortalecer mente cuerpo y alma #gymtime #workout #morning #behealthy #boy #mexican #bodytransformation #inproccess #goals❤️ #motivation

Fortalecer mente cuerpo y alma #gymtime #workout #morning #behealthy #boy #mexican #bodytransformation #inproccess #goals #motivation - 2 minutes ago

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Viernes de fríjoles 🎉
🔸Guacamole
🔸Pico de Gallo 🔸Arroz integral 🔸Lomo de res asado 
Por sólo $10.000 🎉
Aún no sabes qué almorzar hoy?
Vive tu #ExperienciaIkebana .
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#almuerzoadomicilio #AlmuerzoSaludable #bowldeldía #martes #behealthy #befit #comesano #comesaludable #calico #luch #lunchtime #friday #happyfriday #happyfridayeveryone

Viernes de fríjoles Guacamole Pico de Gallo Arroz integral Lomo de res asado Por sólo $10.000 Aún no sabes qué almorzar hoy? Vive tu #ExperienciaIkebana . . . . . #almuerzoadomicilio #AlmuerzoSaludable #bowldeldía #martes #behealthy #befit #comesano #comesaludable #calico #luch #lunchtime #friday #happyfriday #happyfridayeveryone - 3 minutes ago

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Sambar with ladiesfinger
Today's special

Sambar with ladiesfinger Today's special - 4 minutes ago

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Let the food you eat heal your body ❤️ ❤️ ❤️ #fuelforfatloss #transformation #weightloss #health #wellness #inspirational #motivation #lifestyle #getfit #fitness #strong #strength #nevergiveup #healthylife #goals #celebrate #cleaneating #cleanlife #cleanlifestyle #macros #balance #eatclean #healthyeating #behappy #behealthy #beyou

Let the food you eat heal your body #fuelforfatloss #transformation #weightloss #health #wellness #inspirational #motivation #lifestyle #getfit #fitness #strong #strength #nevergiveup #healthylife #goals #celebrate #cleaneating #cleanlife #cleanlifestyle #macros #balance #eatclean #healthyeating #behappy #behealthy #beyou - 4 minutes ago

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¿Sabéis que es el Kefir? 💚 El Kéfir un producto lácteo fermentado originario de la región de Cáucaso. Los gránulos utilizados para producir el producto también utilizan este nombre. Su aspecto es similar al de la coliflor pero con una textura más blanda. Está compuesto por bacterias probióticas y levaduras. Existen varios tipos de kéfir: de leche, de agua y de té. ¿Quieres aprender más sobre este curioso producto? En STORIES os he dejado el LINK 🙌🏻 | #Kefir

¿Sabéis que es el Kefir? El Kéfir un producto lácteo fermentado originario de la región de Cáucaso. Los gránulos utilizados para producir el producto también utilizan este nombre. Su aspecto es similar al de la coliflor pero con una textura más blanda. Está compuesto por bacterias probióticas y levaduras. Existen varios tipos de kéfir: de leche, de agua y de té. ¿Quieres aprender más sobre este curioso producto? En STORIES os he dejado el LINK 🏻 | #Kefir - 8 minutes ago

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Salad of the day. First time I tried out this Arabic eggplant salad and to be honest, it’s so delicious. If you able to buy pomegranate sour sauce than you could try this recipe. Colorful and tasty what else you need more? Here is a short video about the ingredients and about how to make it. Nothing special, just need some time to cut all of the veggie.
I hope you’ll try out once. Have a great day guys. I’m back and don’t forget nothing is impossible.
#meve #transformation #weightloss #loseweight #diet #behealthy #bodytransformation #weightlossjourney #weightlosstransformation #fitnessjourney #followmyjurney #followme #wlstransformation #wlsjourney #slimmingworld #slw #plussize #curvy #fatgirl #fatloss #fatlossjourney #loseskin #losepounds #nothingimpossible #recipe #curvygirl #arabicfood #arabic #salad #videorecipe

Salad of the day. First time I tried out this Arabic eggplant salad and to be honest, it’s so delicious. If you able to buy pomegranate sour sauce than you could try this recipe. Colorful and tasty what else you need more? Here is a short video about the ingredients and about how to make it. Nothing special, just need some time to cut all of the veggie. I hope you’ll try out once. Have a great day guys. I’m back and don’t forget nothing is impossible. #meve #transformation #weightloss #loseweight #diet #behealthy #bodytransformation #weightlossjourney #weightlosstransformation #fitnessjourney #followmyjurney #followme #wlstransformation #wlsjourney #slimmingworld #slw #plussize #curvy #fatgirl #fatloss #fatlossjourney #loseskin #losepounds #nothingimpossible #recipe #curvygirl #arabicfood #arabic #salad #videorecipe - 8 minutes ago

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Bowl de Frutos Rojos y Kefir ¿Sabéis que es el Kefir? 💚 El Kéfir un producto lácteo fermentado originario de la región de Cáucaso. Los gránulos utilizados para producir el producto también utilizan este nombre. Su aspecto es similar al de la coliflor pero con una textura más blanda. Está compuesto por bacterias probióticas y levaduras. Existen varios tipos de kéfir: de leche, de agua y de té. ¿Quieres aprender más sobre este curioso producto? En STORIES os dejamos el LINK 🙌🏻 | #Kefir

Bowl de Frutos Rojos y Kefir ¿Sabéis que es el Kefir? El Kéfir un producto lácteo fermentado originario de la región de Cáucaso. Los gránulos utilizados para producir el producto también utilizan este nombre. Su aspecto es similar al de la coliflor pero con una textura más blanda. Está compuesto por bacterias probióticas y levaduras. Existen varios tipos de kéfir: de leche, de agua y de té. ¿Quieres aprender más sobre este curioso producto? En STORIES os dejamos el LINK 🏻 | #Kefir - 8 minutes ago

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💥Aloe Vera Heat Lotion💥
👊Naš spas kod povreda👊

Kod sportista su neminovne povrede, zar ne?
💥Istegnuća
💥Uganuća
💥Prelomi
U toku jednog takmičenja došlo je do povrede vrata, bolovi su bili nesnosni u datom momentu, čak i oduzetost desne ruke...
Tu je nastupila naša "crvena krema" i dala rezultate.
Maze se u 3 u tankom sloju sa blagom masazom, par puta na dan.
Dama je kao nova i već sutra kreće u nove pobede.
Jer povrede nam ne mogu ništa!!!
#sport#judo #behealthy #gold
#zeneodakcije #infinityteam

Aloe Vera Heat Lotion Naš spas kod povreda Kod sportista su neminovne povrede, zar ne? Istegnuća Uganuća Prelomi U toku jednog takmičenja došlo je do povrede vrata, bolovi su bili nesnosni u datom momentu, čak i oduzetost desne ruke... Tu je nastupila naša "crvena krema" i dala rezultate. Maze se u 3 u tankom sloju sa blagom masazom, par puta na dan. Dama je kao nova i već sutra kreće u nove pobede. Jer povrede nam ne mogu ništa!!! #sport #judo #behealthy #gold #zeneodakcije #infinityteam - 9 minutes ago

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Some People Think Because They Don't Support You, That It'll Hold You Back.....
Let Me Just Tell You, GOD Will Put Total Strangers In Your Path To Get You Where You Suppose To Be🙌🏾 #NobodyButGOD🙏🏾
You Can't Block What God Has Blessed💯🤷🏽‍♀️
#FriendlyReminder😊
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
( U've heard this before)

Action: 
You don't have to be great to get started, but you have to get started to be great. -Les Brown
GM Champions 
Happy FAVOR Friday's‼️
Love, Coach Chandra😘💪🏾
Have A Blessed & Safe Memorial 🇺🇸Day Weekend‼️

Some People Think Because They Don't Support You, That It'll Hold You Back..... Let Me Just Tell You, GOD Will Put Total Strangers In Your Path To Get You Where You Suppose To Be🏾 #NobodyButGOD 🏾 You Can't Block What God Has Blessed🤷🏽‍♀️ #FriendlyReminder 🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾 ( U've heard this before) Action: You don't have to be great to get started, but you have to get started to be great. -Les Brown GM Champions Happy FAVOR Friday's️ Love, Coach Chandra🏾 Have A Blessed & Safe Memorial Day Weekend️ - 11 minutes ago

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Fancy a smoothie? Try this out and let us know how you liked it! 
Easy Smoothie for Weight Loss 
Lean and Green Smoothie

#nutracraft #healthyrecipes #smoothie #smoothierecipes #healthfacts #healthy #healthyfood #healthiswealth #naturalhealth #youneedtoknow #behealthy #leanandgreen #greensmoothie #cleansing #detox

Fancy a smoothie? Try this out and let us know how you liked it! Easy Smoothie for Weight Loss Lean and Green Smoothie #nutracraft #healthyrecipes #smoothie #smoothierecipes #healthfacts #healthy #healthyfood #healthiswealth #naturalhealth #youneedtoknow #behealthy #leanandgreen #greensmoothie #cleansing #detox - 11 minutes ago

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Do I look like a flower?
Happy Friday! 
Roma💕 #healthycat #happycat

www.lujuhealthymarket.com

#healthypets #cat #catlover #flower #healthy #healthypetfood #health #pet #healthymarket #behealthy

Do I look like a flower? Happy Friday! Roma #healthycat #happycat www.lujuhealthymarket.com #healthypets #cat #catlover #flower #healthy #healthypetfood #health #pet #healthymarket #behealthy - 11 minutes ago

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If you've been through the FASTer Way 6 week round with me and you're not yet a part of our monthly membership, NOW is the time to join us! The VIP community is one that will continue to push you toward your health and wellness goals by keeping you informed of the newest relevant health topics, providing you with an endless variety of quality workouts, and connecting you with an incredible group of fellow FASTer Way coaches and clients who will cheer for you as you approach your goals. We have a brand new portal that makes engaging in this lifestyle even easier, too. If you haven't reached your goals yet, this is the perfect place to be. If you HAVE reached your goals, then this is a fantastic place to set new ones and crush them! If you want to lock in at the $79/mo rate, then you need to get in here before June 1st. After that, the investment will be $99/mo. Jump on it at the link in my bio!⁣
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#fasterwaywithmorganmitchell #fasterwaytofatloss #fasterwaytofatlossvip #intermittentfasting #carbycling #wholefoodnutrition #exercise #rest #loveyourbody #behealthy #bestrong #macros #fitmom #fasterwaytofatlosscoach #carbsarelife #burnfat #fatburner #eat #goaldigger #inspire #encourage #liveyourbestlife

If you've been through the FASTer Way 6 week round with me and you're not yet a part of our monthly membership, NOW is the time to join us! The VIP community is one that will continue to push you toward your health and wellness goals by keeping you informed of the newest relevant health topics, providing you with an endless variety of quality workouts, and connecting you with an incredible group of fellow FASTer Way coaches and clients who will cheer for you as you approach your goals. We have a brand new portal that makes engaging in this lifestyle even easier, too. If you haven't reached your goals yet, this is the perfect place to be. If you HAVE reached your goals, then this is a fantastic place to set new ones and crush them! If you want to lock in at the $79/mo rate, then you need to get in here before June 1st. After that, the investment will be $99/mo. Jump on it at the link in my bio!⁣ ⁣ #fasterwaywithmorganmitchell #fasterwaytofatloss #fasterwaytofatlossvip #intermittentfasting #carbycling #wholefoodnutrition #exercise #rest #loveyourbody #behealthy #bestrong #macros #fitmom #fasterwaytofatlosscoach #carbsarelife #burnfat #fatburner #eat #goaldigger #inspire #encourage #liveyourbestlife - 14 minutes ago

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Rainy mornings are my favorite 🖤🌧
Fish was watching big brother, Moose, waiting patiently, just so he could attack him when he got close enough 😂 swipe ➡️
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#rainyday #coffee #fridaymood  #HappyFriday #BANGSambassador #getoutside #gothefuckoutside #outdoors #utah #adventure #behealthy #beactive #stayactive #active #happiness #therapy #fitness #fitnessjourney #lifestyle #juggernauttraining #powerlifting #fitnessmotivation #motivation #health #deadlift #bench #squats #weightloss #exercise #workhard

Rainy mornings are my favorite 🖤🌧 Fish was watching big brother, Moose, waiting patiently, just so he could attack him when he got close enough swipe ️ . . . #rainyday #coffee #fridaymood #HappyFriday #BANGSambassador #getoutside #gothefuckoutside #outdoors #utah #adventure #behealthy #beactive #stayactive #active #happiness #therapy #fitness #fitnessjourney #lifestyle #juggernauttraining #powerlifting #fitnessmotivation #motivation #health #deadlift #bench #squats #weightloss #exercise #workhard - 15 minutes ago

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#fridayvibes #dontquit #goals #gymtime #fitness #health #exercise #healthylifstyle #goals #motivation #bestrong #befit #behealthy #personaltraining #newyou #youcandothis #eatbetter #newchances #moodbooster #gamechanger #minovermatter #keepgoing💪🏻

#fridayvibes #dontquit #goals #gymtime #fitness #health #exercise #healthylifstyle #goals #motivation #bestrong #befit #behealthy #personaltraining #newyou #youcandothis #eatbetter #newchances #moodbooster #gamechanger #minovermatter #keepgoing 🏻 - 15 minutes ago

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瘦在线上第四季将要开始,有兴趣者,请点击我的IG Profile Link.
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#减重 #减肥 #减肥瘦身 #减肥方法 #减脂 #减脂增肌 #减肥食谱 #减肥药 #马甲线 #slimming #getfit #mealplan #eatclean #dietplan #weightlosstransformation #weightloss #fatlosstips #behealthy #befit #bepretty #beyourself #beconfident

瘦在线上第四季将要开始,有兴趣者,请点击我的IG Profile Link. . #减重 #减肥 #减肥瘦身 #减肥方法 #减脂 #减脂增肌 #减肥食谱 #减肥药 #马甲线 #slimming #getfit #mealplan #eatclean #dietplan #weightlosstransformation #weightloss #fatlosstips #behealthy #befit #bepretty #beyourself #beconfident - 17 minutes ago

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T G I F and a long weekend too! 🙌🏽 Who else is attempting to work hard today? 😂 You can still count on us to provide the best service for you! Grand Rapids and Traverse City open 9-7 pm.

T G I F and a long weekend too! 🏽 Who else is attempting to work hard today? You can still count on us to provide the best service for you! Grand Rapids and Traverse City open 9-7 pm. - 17 minutes ago

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We all, especially we women, need to stop stressing over the way we look and focus on the fact we were created by God and he loves us just as we are. The bible says our body is a temple and therefore we should give it our best effort to keep it as healthy as we can. Fresh whole foods, exercise, lots of water and sunshine are so important. . Stress, on the other hand, is not healthy. It takes a toll on your cardiovascular system, weakens your immune system and ages you quicker. Sooo, Love yourself and be happy for who you are, and in return, others will as well. #loveyourself #knowyourworth #embracethecurves #beyoutiful #selfcare #yourbodyisatemple #takecareofit #behealthy #behappy

We all, especially we women, need to stop stressing over the way we look and focus on the fact we were created by God and he loves us just as we are. The bible says our body is a temple and therefore we should give it our best effort to keep it as healthy as we can. Fresh whole foods, exercise, lots of water and sunshine are so important. . Stress, on the other hand, is not healthy. It takes a toll on your cardiovascular system, weakens your immune system and ages you quicker. Sooo, Love yourself and be happy for who you are, and in return, others will as well. #loveyourself #knowyourworth #embracethecurves #beyoutiful #selfcare #yourbodyisatemple #takecareofit #behealthy #behappy - 18 minutes ago

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What I've always loved so much about fitness is you can always be fitter and stronger. Every day you can push your limits and challenge yourself to be better than the day before. Sometimes we are, sometimes we aren't. 🏋🏼‍♀️
No matter where we are in our fitness journey, we can make the best of every day and every workout
👑
 #Ninja #NinjaPractice #BeStrong #BeFit #BeHealthy #HealthyLifestyle #Workout #Fitness #Gains #Muscle #GirlsWhoLift #WeightTraining #Lift #Yoga #Functional #TrainHard #GymLife

What I've always loved so much about fitness is you can always be fitter and stronger. Every day you can push your limits and challenge yourself to be better than the day before. Sometimes we are, sometimes we aren't. 🏋🏼‍♀️ No matter where we are in our fitness journey, we can make the best of every day and every workout #Ninja #NinjaPractice #BeStrong #BeFit #BeHealthy #HealthyLifestyle #Workout #Fitness #Gains #Muscle #GirlsWhoLift #WeightTraining #Lift #Yoga #Functional #TrainHard #GymLife - 18 minutes ago

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Hello ihr Lieben 😎 endlich #friday 😋
#minime und ich haben heute morgen schon kurz Besorgungen gemacht (habt ihr bestimmt in der #story gesehen) und verbringen heute den Tag mit ganz viel #spielen 🤗 
Wünschen euch einen guten Start ins #weekend und das da oben 🔝 war unser heutiges #frühstück 😍 ▪
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#porridgeporn #porridge #amyshealthylife #behealthy #singlemum #mommyblogger #mommy #mango #mumofagirl #healthylifestyle #healthyfood #getfit #fitfood #foodilicious #potd #foodpic #fridayvibes #fridaymotivation #motivation

Hello ihr Lieben 😎 endlich #friday #minime und ich haben heute morgen schon kurz Besorgungen gemacht (habt ihr bestimmt in der #story gesehen) und verbringen heute den Tag mit ganz viel #spielen 🤗 Wünschen euch einen guten Start ins #weekend und das da oben war unser heutiges #frühstück #porridgeporn #porridge #amyshealthylife #behealthy #singlemum #mommyblogger #mommy #mango #mumofagirl #healthylifestyle #healthyfood #getfit #fitfood #foodilicious #potd #foodpic #fridayvibes #fridaymotivation #motivation - 19 minutes ago

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It's fun, it's fitness, it's ZUMBA! 
with Ana Liz & Janet! Sweet & Spicy styles! 😊😊😎😎🙆🙇💃💃💃💪💪💙💚💛💜💓💕💖💗💘💝💞💟👍✌👏👊👊👍🙅
#zumba #ChicasRevolution #zumbafitness #8pmClassRocks  #beFit #beActive #beHealthy #beHappy #smile #shakeit #noexcuses  #burningcalories #dance #cardio #happyhour #drinkwater #results ♡♡♡ #partytime #zumbaworldwide #zumbawear #zumbacommunity #zumbavideo #peinada
Try our zumba place! You will love it! 😍
10326 Palestine St.
Jacinto City, TX 77029
Mon-Thu: 8:20am, 7pm & 8pm
Fridays: 8:20am

It's fun, it's fitness, it's ZUMBA! with Ana Liz & Janet! Sweet & Spicy styles! 😎😎 #zumba #ChicasRevolution #zumbafitness #8pmClassRocks #beFit #beActive #beHealthy #beHappy #smile #shakeit #noexcuses #burningcalories #dance #cardio #happyhour #drinkwater #results ♡♡♡ #partytime #zumbaworldwide #zumbawear #zumbacommunity #zumbavideo #peinada Try our zumba place! You will love it! 10326 Palestine St. Jacinto City, TX 77029 Mon-Thu: 8:20am, 7pm & 8pm Fridays: 8:20am - 20 minutes ago

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‼️ Don't ever take a fence
 down until you know why
 it was put up.‼️
-- Robert Frost .

#entrepreneurmind #entfacts #entrepreneurquotes #entrepreneur #entrepreneurship #entrepreneur #quotes #facts #dailyquotes #daily #dailymotivation #motivationalquotes #motivation  #healthylife #greatpeople #thoughts #behealthy  #likeforlikes #like4likes #like #followme✌ #follow4followback #followforfollowback #comment #followbackinstantly #followtrick #followtrain #followfollow

️ Don't ever take a fence down until you know why it was put up.️ -- Robert Frost . #entrepreneurmind #entfacts #entrepreneurquotes #entrepreneur #entrepreneurship #entrepreneur #quotes #facts #dailyquotes #daily #dailymotivation #motivationalquotes #motivation #healthylife #greatpeople #thoughts #behealthy #likeforlikes #like4likes #like #followme #follow4followback #followforfollowback #comment #followbackinstantly #followtrick #followtrain #followfollow - 20 minutes ago

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Friday motivation for our IRONKIDS! Have fun, be healthy and support all of the people that support you! Bloom each day!  #advice #friday #fridaymotivation #behealthy #bloom #makegreatchoices #loveoneanother #bethebestyou #happy #riseup #dosomethinggreat #parenting #smartkids #future #fun #kidsfun #toddler #teens

Friday motivation for our IRONKIDS! Have fun, be healthy and support all of the people that support you! Bloom each day! #advice #friday #fridaymotivation #behealthy #bloom #makegreatchoices #loveoneanother #bethebestyou #happy #riseup #dosomethinggreat #parenting #smartkids #future #fun #kidsfun #toddler #teens - 24 minutes ago

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Good morning! As I sit here making my to do list and writing out my goals, I feel very thankful.  Thankful that I get to be here another day. Thankful that I woke up this morning surrounded by the ones that I love. Thankful for good health.
 I am so grateful to be a stay at home mom. I love having the opportunity to spend each and every day with my daughter. I get to watch her grow, learn and explore this beautiful world. Watching her just be is amazing. A job that I will never take for granted.  I am so grateful to my husband who works hard and is so supportive and makes it possible to be at home with her.

I am also thankful for Beautycounter. With Beautycounter I am able to share my passion while still doing my momma duties. I have a flexible schedule and put in the time when I can. This means managing my time well and working while she naps or after she heads to bed for the night but it's so worth it! They have given me a platform to share what I have learned and continue to learn. This means so much to me. I want you to be able to make informed choices not only for yourself but also your family. It's so much more than just a beauty company. Beautycounter continues to inspire me and reminds me each day why I am here doing what I am doing! Beautycounter has also introduced me to so many amazing people. The women that I had worked with so far are AMAZING. They are genuine, kind and supportive. They rally together and cheer each other on. I love the good vibes!

And I'm thankful for all of you! Thank you for following my page and being open to learning more about cleaner better beauty products!

Everyday is a blessing and I plan on making the most of it! What are you thankful for today?🤗🙏❤️

Good morning! As I sit here making my to do list and writing out my goals, I feel very thankful. Thankful that I get to be here another day. Thankful that I woke up this morning surrounded by the ones that I love. Thankful for good health. I am so grateful to be a stay at home mom. I love having the opportunity to spend each and every day with my daughter. I get to watch her grow, learn and explore this beautiful world. Watching her just be is amazing. A job that I will never take for granted. I am so grateful to my husband who works hard and is so supportive and makes it possible to be at home with her. I am also thankful for Beautycounter. With Beautycounter I am able to share my passion while still doing my momma duties. I have a flexible schedule and put in the time when I can. This means managing my time well and working while she naps or after she heads to bed for the night but it's so worth it! They have given me a platform to share what I have learned and continue to learn. This means so much to me. I want you to be able to make informed choices not only for yourself but also your family. It's so much more than just a beauty company. Beautycounter continues to inspire me and reminds me each day why I am here doing what I am doing! Beautycounter has also introduced me to so many amazing people. The women that I had worked with so far are AMAZING. They are genuine, kind and supportive. They rally together and cheer each other on. I love the good vibes! And I'm thankful for all of you! Thank you for following my page and being open to learning more about cleaner better beauty products! Everyday is a blessing and I plan on making the most of it! What are you thankful for today?🤗️ - 25 minutes ago

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A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. - Tom Stoppard

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. - Tom Stoppard - 27 minutes ago

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📢📢📢How we ❤️❤️❤️ positive reviews. Let me count the ways. It puts a 😁😁😁 and it makes me 💃💃💃🙏🏼🙏🏼🙏🏼 Repost @healthywealthy.ng with @get_repost
・・・
More on healthy snacking in Lagos! Tried this granola bar by @zoomabar recently (which I purchased at @sofreshng) and was pleasantly surprised 😮 so yummy and totally healthy! Highly recommend this 👏🏽 .
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Photo Credit 📸: @yettieboo

#zoomabar #zoomabargranolabar #zoomabarforthewin #zoomabarforbreakfast #healthyeatinginlagos #proudlynigerian #madeinnigeria #healthyeating #granolabars #nafdacapproved 
#newweeknewgoals #staywinning #behealthy #healthysnacks #healthymeals #healthyliving #zoomabar #granolabar #driedfoods #cartehub #bespoke #afrocentric #Naijabusinesses #growlocalbuylocal #buynaijatogrowthenaira

How we ️ positive reviews. Let me count the ways. It puts a and it makes me 🏼🏼🏼 Repost @healthywealthy.ng with @get_repost ・・・ More on healthy snacking in Lagos! Tried this granola bar by @zoomabar recently (which I purchased at @sofreshng ) and was pleasantly surprised 😮 so yummy and totally healthy! Highly recommend this 🏽 . . Photo Credit 📸: @yettieboo #zoomabar #zoomabargranolabar #zoomabarforthewin #zoomabarforbreakfast #healthyeatinginlagos #proudlynigerian #madeinnigeria #healthyeating #granolabars #nafdacapproved #newweeknewgoals #staywinning #behealthy #healthysnacks #healthymeals #healthyliving #zoomabar #granolabar #driedfoods #cartehub #bespoke #afrocentric #Naijabusinesses #growlocalbuylocal #buynaijatogrowthenaira - 28 minutes ago

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#lovelife #so #happy #soso #happylife #lovelyfriends #lol #happyfriends #likeforlike #likeme #liki4like #l4l #liker #likers #f4f #followme #instafollow #hwaiting #fighting #instagood #instadaily #instalike #bepositive #behealthy

. . . #lovelife #so #happy #soso #happylife #lovelyfriends #lol #happyfriends #likeforlike #likeme #liki4like #l4l #liker #likers #f4f #followme #instafollow #hwaiting #fighting #instagood #instadaily #instalike #bepositive #behealthy - 29 minutes ago

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On Friday's....We flex...#FlexFriday #Goodmorning #fitstagram #gains #TGIF #FitnessMotivation #Fit #Fitness #ComeOnAbs #fitspo #fitnessaddict #fitlife #happyholidayweekend #muscles #guyswholift #bodybuilding #behealthy #getswole #gymmotivation #fitnessjourney #ificandoitsocanyou #WelcomeToTheGunShow #fitnessfreaks #myfollowersdontmatchmylikes #butimpostinganyway 💪 💪 💪

On Friday's....We flex...#FlexFriday #Goodmorning #fitstagram #gains #TGIF #FitnessMotivation #Fit #Fitness #ComeOnAbs #fitspo #fitnessaddict #fitlife #happyholidayweekend #muscles #guyswholift #bodybuilding #behealthy #getswole #gymmotivation #fitnessjourney #ificandoitsocanyou #WelcomeToTheGunShow #fitnessfreaks #myfollowersdontmatchmylikes #butimpostinganyway - 29 minutes ago

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Tantalising Kiwi and Banana smoothie with orange juice😍🤩
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#muesli #mueslibowl #smoothie #smoothiebowl #smoothies #healthysmoothies #freshjuice #healthyfood #healthy #healthyrecipes #healthybreakfast #healthyeatingideas #befit #healthyfood #healthy #behealthy #eatgood #eatgoodfeelgood #freshfood #healthyliving #healthylivingtips #healthylifestyle #healthylife #fitness #lifestyle #bodypositive #exercise #exercisemotivation #lifeisgood #healthyhabbits #healthytastesgood

Tantalising Kiwi and Banana smoothie with orange juice🤩 . . #muesli #mueslibowl #smoothie #smoothiebowl #smoothies #healthysmoothies #freshjuice #healthyfood #healthy #healthyrecipes #healthybreakfast #healthyeatingideas #befit #healthyfood #healthy #behealthy #eatgood #eatgoodfeelgood #freshfood #healthyliving #healthylivingtips #healthylifestyle #healthylife #fitness #lifestyle #bodypositive #exercise #exercisemotivation #lifeisgood #healthyhabbits #healthytastesgood - 30 minutes ago

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⚠️Antrenamente personalizate 1 la 1 sau de grup 🛑 #onlinecoaching 🔛
♻️ Diete custom in functie de necesitate
🥇 Rezultate garantate
🏆 Eficienta maxima
♻️ #FatBurn
🏅#Cardio
🏆#Bodybuilding
🕺#Stability
🆒️#FunctionalTraining

#PersonalTraining #AlexMunteanu #WorldClassUpground #BeHealthy #BeHealthyWithMe #onlinetraining #onlinetrainer #befit #fitspo #instafit #fitgirls #aesthetic #antrenamenteonline #online #gameplan #dietfood #dieta

️Antrenamente personalizate 1 la 1 sau de grup 🛑 #onlinecoaching ️ Diete custom in functie de necesitate 🥇 Rezultate garantate Eficienta maxima #FatBurn 🏅#Cardio #Bodybuilding 🕺#Stability #FunctionalTraining #PersonalTraining #AlexMunteanu #WorldClassUpground #BeHealthy #BeHealthyWithMe #onlinetraining #onlinetrainer #befit #fitspo #instafit #fitgirls #aesthetic #antrenamenteonline #online #gameplan #dietfood #dieta - 32 minutes ago

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⚠️Antrenamente personalizate 1 la 1 sau de grup 🛑 #onlinecoaching 🔛
♻️ Diete custom in functie de necesitate
🥇 Rezultate garantate
🏆 Eficienta maxima
♻️ #FatBurn
🏅#Cardio
🏆#Bodybuilding
🕺#Stability
🆒️#FunctionalTraining

#PersonalTraining #AlexMunteanu #WorldClassUpground #BeHealthy #BeHealthyWithMe #onlinetraining #onlinetrainer #befit #fitspo #instafit #fitgirls #aesthetic #antrenamenteonline #online #gameplan #dietfood #dieta

️Antrenamente personalizate 1 la 1 sau de grup 🛑 #onlinecoaching ️ Diete custom in functie de necesitate 🥇 Rezultate garantate Eficienta maxima #FatBurn 🏅#Cardio #Bodybuilding 🕺#Stability #FunctionalTraining #PersonalTraining #AlexMunteanu #WorldClassUpground #BeHealthy #BeHealthyWithMe #onlinetraining #onlinetrainer #befit #fitspo #instafit #fitgirls #aesthetic #antrenamenteonline #online #gameplan #dietfood #dieta - 34 minutes ago

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#drsaydalaiyev #dr #teeth #healthy #bestrong #beautiful #behealthy #stomatolog #strongteeth #style #smile #goodlife #goodwork #coleuagenius👑🔥🔥timing #instagood #follow

#drsaydalaiyev #dr #teeth #healthy #bestrong #beautiful #behealthy #stomatolog #strongteeth #style #smile #goodlife #goodwork #coleuagenius timing #instagood #follow - 34 minutes ago

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The role of the Endocannabinoid System... Follow @jadesbotanicalgarden for more information on CBD and specials coming soon.

#cbdvape #cbd #cannabinoids #cannalife #cannabinoid #cannalife #cannaheal #cannalifestyle #behealthy #medicineforall #hemp #cannabismedicinal #cannabissociety #cbdhealth #hempflower #cannabissativa #cannabisgrowers #cannabisgrow #cannabisfuture #buffalocbd #716 #716cbd #rochesterny #holistic #cbdforpets #cbdmississippi

The role of the Endocannabinoid System... Follow @jadesbotanicalgarden for more information on CBD and specials coming soon. #cbdvape #cbd #cannabinoids #cannalife #cannabinoid #cannalife #cannaheal #cannalifestyle #behealthy #medicineforall #hemp #cannabismedicinal #cannabissociety #cbdhealth #hempflower #cannabissativa #cannabisgrowers #cannabisgrow #cannabisfuture #buffalocbd #716 #716cbd #rochesterny #holistic #cbdforpets #cbdmississippi - 35 minutes ago

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للتمر هندي خصائص  عديدة صحية,  فلديه خصائص مضادة للجراثيم وللالتهابات.
كما  أنه يقوي القلب والأوعية الدموية والجهاز الهضمي, العصبي والمناعي, يحسن الهضم ويقلل من الإمساك بسبب غناه بالألياف. بالإضافة  إلئ أنه يساعد في إنقاص الوزن, ويمنع تخزين الدهون, والعديد من الخصائص كالمساعدة على السيطرة على مرض السكري وغيرها. لا يجب أن ننسى أن تناوله يجب أن يترافق مع نمط حاة صحي وطبيعي غني بالخضار والفاكهة وتجنب المشروبات الغنية بالسكر والمواد المصنعة.  #tamarind #behealthy #constipationrelief #highfiberdiet #healthyfood #healthylifestyle #ramadan #realfood #تمرهندي #رمضان

للتمر هندي خصائص عديدة صحية, فلديه خصائص مضادة للجراثيم وللالتهابات. كما أنه يقوي القلب والأوعية الدموية والجهاز الهضمي, العصبي والمناعي, يحسن الهضم ويقلل من الإمساك بسبب غناه بالألياف. بالإضافة إلئ أنه يساعد في إنقاص الوزن, ويمنع تخزين الدهون, والعديد من الخصائص كالمساعدة على السيطرة على مرض السكري وغيرها. لا يجب أن ننسى أن تناوله يجب أن يترافق مع نمط حاة صحي وطبيعي غني بالخضار والفاكهة وتجنب المشروبات الغنية بالسكر والمواد المصنعة. #tamarind #behealthy #constipationrelief #highfiberdiet #healthyfood #healthylifestyle #ramadan #realfood #تمرهندي #رمضان - 35 minutes ago

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Wiesz która godzina? Ta w której możesz zacząć odżywiać się lepiej, a co za tym idzie czuć się lepiej 🙂

Nie odkładaj tego na później! Zacznij zmiany tu i teraz! Zawsze bowiem jest czas na to, żeby pracować nad sobą więcej, jeść „lepiej”, a co za tym idzie czuć się lepiej na ciele i duszy oraz mieć więcej energii na pokonwywanie codziennych trudności!

Nie wiesz jak zacząć? Zapraszam Cię do Gabinetu dietetycznego BE HEALTHY na ul. Piłsudskiego 76 w Kolbuszowej! Chętnie Ci pomogę w procesie zmiany 🙂

A tak przy okazji wciąż możesz skorzystać z rabatu na piękne zegarki @capitola na hasło: behealthybyangie

#behealthy #healthychanges #heathychoices #healthcoachlife #heathstagram #zdrowystylzycia #kobietasukcesu #rozwójosobisty #dziejesie #bizness #współpraca #kolbuszowa #dietetyk

Wiesz która godzina? Ta w której możesz zacząć odżywiać się lepiej, a co za tym idzie czuć się lepiej 🙂 Nie odkładaj tego na później! Zacznij zmiany tu i teraz! Zawsze bowiem jest czas na to, żeby pracować nad sobą więcej, jeść „lepiej”, a co za tym idzie czuć się lepiej na ciele i duszy oraz mieć więcej energii na pokonwywanie codziennych trudności! Nie wiesz jak zacząć? Zapraszam Cię do Gabinetu dietetycznego BE HEALTHY na ul. Piłsudskiego 76 w Kolbuszowej! Chętnie Ci pomogę w procesie zmiany 🙂 A tak przy okazji wciąż możesz skorzystać z rabatu na piękne zegarki @capitola na hasło: behealthybyangie #behealthy #healthychanges #heathychoices #healthcoachlife #heathstagram #zdrowystylzycia #kobietasukcesu #rozwójosobisty #dziejesie #bizness #współpraca #kolbuszowa #dietetyk - 35 minutes ago

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#MiNDBODYACTiViSM :: Another Day, Another Way . . . ● TO TAKE CHARGE OF YOUR HEALTH!

#HealthIsWealth  #MovementIsMedicine  #LifeStyle  #BeHEALTHY  #BeINSPIRED  #Fitness  #FunDaMentals  #Exercise  #BARTENDAZ  #THEDEFINITION  #ReDefineTheSTANDARD

#MiNDBODYACTiViSM :: Another Day, Another Way . . . ● TO TAKE CHARGE OF YOUR HEALTH! #HealthIsWealth #MovementIsMedicine #LifeStyle #BeHEALTHY #BeINSPIRED #Fitness #FunDaMentals #Exercise #BARTENDAZ #THEDEFINITION #ReDefineTheSTANDARD - 37 minutes ago

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Happy Friday!  My current spring obsession smoothie right here 💕. So refreshing and delish. Here’s a new recipe for you 🤗
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Spring Fruity Beet Smoothie 🍓🍑:
💗 1 cup almond milk (or other plant based milk)
💗 1 scoop vanilla complete
💗 1 scoop collagen peptides (optional)
💗 3/4 cup frozen strawberries
💗 3/4 cup frozen peaches
💗 1/4 - 1/3 cup frozen beets
💗 1 tsp each hemp seeds, chia seeds, maca powder (optional)
🖤 Blend and enjoy
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I hope everyone has an amazing long weekend!  Be safe 😘

Happy Friday! My current spring obsession smoothie right here . So refreshing and delish. Here’s a new recipe for you 🤗 . Spring Fruity Beet Smoothie : 1 cup almond milk (or other plant based milk) 1 scoop vanilla complete 1 scoop collagen peptides (optional) 3/4 cup frozen strawberries 3/4 cup frozen peaches 1/4 - 1/3 cup frozen beets 1 tsp each hemp seeds, chia seeds, maca powder (optional) 🖤 Blend and enjoy . I hope everyone has an amazing long weekend! Be safe - 37 minutes ago

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Trying to be healthy 💚🥗
#davidottojuice #coldpress #vegan #green #greengenie #superfresh #lovecoldpressedjuice #kyotobal #balkyoto #coldpressed #kalelove #behealthy #healthyfoodshare

Trying to be healthy 🥗 #davidottojuice #coldpress #vegan #green #greengenie #superfresh #lovecoldpressedjuice #kyotobal #balkyoto #coldpressed #kalelove #behealthy #healthyfoodshare - 38 minutes ago

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Back with my #healthyliving presentation .
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Talking all things #sugar #healthyeating and #physicalactivity 🏃🏻‍♂️
4 grams of sugar = 1 sugar cube
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#schooltalk #spreadingtheword 
#hiddensugars #awareness 
Have your #5aday 🍏🍌🍓🥕🥦
#befit #behealthy #behappy

Back with my #healthyliving presentation . . Talking all things #sugar #healthyeating and #physicalactivity 🏻‍♂️ 4 grams of sugar = 1 sugar cube . . #schooltalk #spreadingtheword #hiddensugars #awareness Have your #5aday 🥕🥦 #befit #behealthy #behappy - 38 minutes ago

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Into week 4 of couch to 5k ! 
Today I ran for 5 mins in one go....twice ! 🤣 4 weeks ago I couldn't walk up a hill with the kids. 
#couchto5k #firsttimerunner #fitness #behealthy #makeachange #healthymindandbody

Into week 4 of couch to 5k ! Today I ran for 5 mins in one go....twice ! 🤣 4 weeks ago I couldn't walk up a hill with the kids. #couchto5k #firsttimerunner #fitness #behealthy #makeachange #healthymindandbody - 39 minutes ago

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Jesus. ♥️ #fit #fitness #fiftyplus #personaltrainer #joy #healthyfood #health #fitmom #behealthy #beatobesity #jesus #strong

Jesus. #fit #fitness #fiftyplus #personaltrainer #joy #healthyfood #health #fitmom #behealthy #beatobesity #jesus #strong - 39 minutes ago

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Отож, кому актуальне питання про органічну косметику? Коротко для вас про мій досвід. 🔜 ✔Eco Bio Vegan - це про косметику Couleur Caremel, французька марка косметики, яка турбується про вас і навколишнє середовище. І що дуже важливо - 📢НЕ ТЕСТУЄ КОСМЕТИКУ НА ТВАРИНАХ. ✔Легка текстура, натуральний склад, здоровий вигляд вашої шкіри, стійкий makeup.

І без чого я не можу обійтися влітку - захисний крем для обличчя від Purlés.
Purlés - це ще одна знахідка для мене, яка не потребує реклами та зайвих слів 
Мій вибір на літо - захисний крем для обличчя з захистом 50SPF та пудра для обличчя (їх у мене 5 різних типів) 👌

До літа готова ✔

#натуральнакосметика #французькакосметика #couleurcaramel #purles #biocosmetics #palermo #cosmeticabio #skincare #kiev #behealthy

Отож, кому актуальне питання про органічну косметику? Коротко для вас про мій досвід. Eco Bio Vegan - це про косметику Couleur Caremel, французька марка косметики, яка турбується про вас і навколишнє середовище. І що дуже важливо - НЕ ТЕСТУЄ КОСМЕТИКУ НА ТВАРИНАХ. Легка текстура, натуральний склад, здоровий вигляд вашої шкіри, стійкий makeup. І без чого я не можу обійтися влітку - захисний крем для обличчя від Purlés. Purlés - це ще одна знахідка для мене, яка не потребує реклами та зайвих слів Мій вибір на літо - захисний крем для обличчя з захистом 50SPF та пудра для обличчя (їх у мене 5 різних типів) До літа готова #натуральнакосметика #французькакосметика #couleurcaramel #purles #biocosmetics #palermo #cosmeticabio #skincare #kiev #behealthy - 40 minutes ago

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Healthy Strong Radish Roots. 9 days old. #eattolive #extreme #eatyyorgreensorganicfarm #eygof #microgreens #frisco #friscotx #dallastx #dfw #dentontx #organic #radish #foodies #health #nutrients #vitamins #green #dallas #behealthy #love #livelong #farmtotable #happiness #beatcancer #awareness #love #eat #livefood #live #real #strong

Healthy Strong Radish Roots. 9 days old. #eattolive #extreme #eatyyorgreensorganicfarm #eygof #microgreens #frisco #friscotx #dallastx #dfw #dentontx #organic #radish #foodies #health #nutrients #vitamins #green #dallas #behealthy #love #livelong #farmtotable #happiness #beatcancer #awareness #love #eat #livefood #live #real #strong - 40 minutes ago

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#MiNDBODYACTiViSM :: Another Day, Another Way . . . ● TO INSPIRE!

Them: After Popping Wheelies "Hey Push Up Man From The Park, I Bet You Can't Do This!" ●●● Me: Well I Know What I CAN Do Young Brothers - - Continue To Inspire You To Be Better Than Good And Greater Than Great!

#HealthIsWealth  #MovementIsMedicine  #LifeStyle  #BeHEALTHY #BeINSPIRED  #Fitness #Community  #FunDaMentals  #Exercise  #BARTENDAZ  #IWBA #THEDEFINITION  #ReDefineTheSTANDARD #MiNDUP  #TeachTheYouth  #MoreThanAPullUp  #TrentonMakesChampions  #CommunityOverCompetition

#MiNDBODYACTiViSM :: Another Day, Another Way . . . ● TO INSPIRE! Them: After Popping Wheelies "Hey Push Up Man From The Park, I Bet You Can't Do This!" ●●● Me: Well I Know What I CAN Do Young Brothers - - Continue To Inspire You To Be Better Than Good And Greater Than Great! #HealthIsWealth #MovementIsMedicine #LifeStyle #BeHEALTHY #BeINSPIRED #Fitness #Community #FunDaMentals #Exercise #BARTENDAZ #IWBA #THEDEFINITION #ReDefineTheSTANDARD #MiNDUP #TeachTheYouth #MoreThanAPullUp #TrentonMakesChampions #CommunityOverCompetition - 41 minutes ago

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Home-Cook Stir Fry Lettuce ~ Stir Fry Garlic Chives with Tofu & Meat ~ Marinated Chicken & Fried Bean Curd Salad 😋
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#feedingthelims #homecook #homecooked #homecookedmeal #homemade #meal #eatright #fitnessfood #yummy #yummyfood #food #foodporn #eat #healthyfood #healthylifestyle #behealthy #gethealthy #nutrition #nutritious #nutritiousfood #superfood #superfoods #bonappetit #wellness #fresh #freshfood #tasty #gourmet #diet

Home-Cook Stir Fry Lettuce ~ Stir Fry Garlic Chives with Tofu & Meat ~ Marinated Chicken & Fried Bean Curd Salad #feedingthelims #homecook #homecooked #homecookedmeal #homemade #meal #eatright #fitnessfood #yummy #yummyfood #food #foodporn #eat #healthyfood #healthylifestyle #behealthy #gethealthy #nutrition #nutritious #nutritiousfood #superfood #superfoods #bonappetit #wellness #fresh #freshfood #tasty #gourmet #diet - 41 minutes ago

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Start the day right !  Breakfast tacos! #breakfast  #tacos  #avacado #tomato  #eatright #behealthy #makegoodchoices  #gymishalfthebattle #muscleismadeinthekitchen  #foodismysteroid  #feelgood

Start the day right ! Breakfast tacos! #breakfast #tacos #avacado #tomato #eatright #behealthy #makegoodchoices #gymishalfthebattle #muscleismadeinthekitchen #foodismysteroid #feelgood - 41 minutes ago

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Almoço de hoje pos treino 🏋🏻‍♀️! Mistura de zoodles, cogumelos 🍄, pimento vermelho, rabanete, legumes chineses, Pescada e ovo 🥚! Sobremesa foi pera 🍐!! #lunch #healthylunch #fish #healthychoises #healthykitchen #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy  #portuguesehealthygirl  #tobehealthy #comidadobem #instafood#workout

Almoço de hoje pos treino 🏋🏻‍♀️! Mistura de zoodles, cogumelos , pimento vermelho, rabanete, legumes chineses, Pescada e ovo 🥚! Sobremesa foi pera 🍐!! #lunch #healthylunch #fish #healthychoises #healthykitchen #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy #portuguesehealthygirl #tobehealthy #comidadobem #instafood #workout - 42 minutes ago

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These energy sticks are the best I’ve ever tasted. Let me know if you want to try them out! 4 flavours available! #4life @4life @4lifeviveconsalud #yoga #dance #lovelife #behealthy #youhavetotry #youhavetotrythese #sogood

These energy sticks are the best I’ve ever tasted. Let me know if you want to try them out! 4 flavours available! #4life @4life @4lifeviveconsalud #yoga #dance #lovelife #behealthy #youhavetotry #youhavetotrythese #sogood - 44 minutes ago

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Cambia tu vida con #LipoBlueSupreme💪🏼 ideal para los que han tomado quemadores antes y realizan actividad física. 
Con #LipoBlueSupreme no solo bajas esos kilos de más, tambien te mantienes saludable y evitas sufrir enfermedades que vienen con el sobrepeso.
#CuidaTuFigura 
#CuidaTuSalud

#vivesaludable #comesaludable #alimentatucuerpo #nutretucuerpo #habitossaludables #mantenteenforma #mantentesaludable #salud #behealthy 
@fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col

Cambia tu vida con #LipoBlueSupreme 🏼 ideal para los que han tomado quemadores antes y realizan actividad física. Con #LipoBlueSupreme no solo bajas esos kilos de más, tambien te mantienes saludable y evitas sufrir enfermedades que vienen con el sobrepeso. #CuidaTuFigura #CuidaTuSalud #vivesaludable #comesaludable #alimentatucuerpo #nutretucuerpo #habitossaludables #mantenteenforma #mantentesaludable #salud #behealthy @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col @fitme_col - 45 minutes ago

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If you aren’t sure when your favorite fruits and veggies are in season, check out this seasonality guide I created on behalf of MFF for farmers market season! 🍎🍊🍐🥦🌽🍅👨🏼‍🌾👩🏽‍🌾 .
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#fruits #veggies #seasonalfoodguide #poster #farmersmarkets #behealthy #design #graphicdesign #art #artist #designer #creator #youngblackartists #eastlansingartist #michiganartist

If you aren’t sure when your favorite fruits and veggies are in season, check out this seasonality guide I created on behalf of MFF for farmers market season! 🍐🥦🏼‍🏽‍ . . . . #fruits #veggies #seasonalfoodguide #poster #farmersmarkets #behealthy #design #graphicdesign #art #artist #designer #creator #youngblackartists #eastlansingartist #michiganartist - 45 minutes ago

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Время чая!
🌿Чай травяной органический пакетированный Дух Дня Simon Levelt 40 г
Цена 140грн
🌿Травяной чай собран исключительно из трав и ягод, выращенных органическим способом. 🌿Основа чая – измельчённые плоды шиповника, придающие настою кисловатый вкус.
🌿Дополняют букет лакричник, придающий лёгкую сладость и ароматные семена аниса.
🌿Завершающим штрихом всей картины выступает лёгкая холодящая нотка ароматной колосистой мяты.
🌿 #biostore #biostore_com_ua #biostore_ua #biostoreua #organic #nature #naturalproducts #products #beorganic #behealthy #organicfood #veganfood #cosmetics

Время чая! Чай травяной органический пакетированный Дух Дня Simon Levelt 40 г Цена 140грн Травяной чай собран исключительно из трав и ягод, выращенных органическим способом. Основа чая – измельчённые плоды шиповника, придающие настою кисловатый вкус. Дополняют букет лакричник, придающий лёгкую сладость и ароматные семена аниса. Завершающим штрихом всей картины выступает лёгкая холодящая нотка ароматной колосистой мяты. #biostore #biostore_com_ua #biostore_ua #biostoreua #organic #nature #naturalproducts #products #beorganic #behealthy #organicfood #veganfood #cosmetics - 45 minutes ago

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Awakenings feel like our heart is breaking and being pieced back together again at the same time. It feels like all the parts of ourselves are at war and they are inviting us to come along for the ride. It feels like we are caught between this person we say we want to be and the person we are right now (who is a complete mess!). It can feel wretched one minute and like we are on cloud nine the next. Sometimes, it just feels sloooooooow.
And then, in the middle of the awakening, something happens. A flash of a fresh perspective that shifts the entire world on its axis, a rush of love to the heart that makes us grab our chest and catch our breath, someone telling us that we matter, an old wound that finally, finally heals. Something releases. Something surrenders. There is a softening where there was once a hard place. There are moments that feel like we are being hit by a ton of bricks and knocked over by a feather at the same time.
Awakenings tear us open. They expose all the yucky stuff, the shameful stuff, the secrets, the dreams that were never given a voice, the relationships that imprison us, the words left unsaid. Awakenings are a mirror we can’t turn away from, even in our ugliest, most tattered gown. They force us to get real, to get honest, to get transparent. They ask us to up level.
Awakenings don’t just come for anyone. They seek out those who are strong enough to take a hit. Awakenings don’t f*ck around, because they have a mission: to help us arrive. To arrive at our deepest place of love and compassion. To arrive at our endless inner wisdom. To arrive at the tender crossroads of accepting ourselves and loving others. To arrive at the place in which we are in full trust of who and what we are. To arrive at our shattered places and pour some light over them.And when we do arrive, we realize we have been cleansed, blessed, and prepared. We understand that those dark nights of the soul were an opening for our raw truth to claw its way out. We are humbled that our greatest pain has now become our biggest teacher.

Awakenings feel like our heart is breaking and being pieced back together again at the same time. It feels like all the parts of ourselves are at war and they are inviting us to come along for the ride. It feels like we are caught between this person we say we want to be and the person we are right now (who is a complete mess!). It can feel wretched one minute and like we are on cloud nine the next. Sometimes, it just feels sloooooooow. And then, in the middle of the awakening, something happens. A flash of a fresh perspective that shifts the entire world on its axis, a rush of love to the heart that makes us grab our chest and catch our breath, someone telling us that we matter, an old wound that finally, finally heals. Something releases. Something surrenders. There is a softening where there was once a hard place. There are moments that feel like we are being hit by a ton of bricks and knocked over by a feather at the same time. Awakenings tear us open. They expose all the yucky stuff, the shameful stuff, the secrets, the dreams that were never given a voice, the relationships that imprison us, the words left unsaid. Awakenings are a mirror we can’t turn away from, even in our ugliest, most tattered gown. They force us to get real, to get honest, to get transparent. They ask us to up level. Awakenings don’t just come for anyone. They seek out those who are strong enough to take a hit. Awakenings don’t f*ck around, because they have a mission: to help us arrive. To arrive at our deepest place of love and compassion. To arrive at our endless inner wisdom. To arrive at the tender crossroads of accepting ourselves and loving others. To arrive at the place in which we are in full trust of who and what we are. To arrive at our shattered places and pour some light over them.And when we do arrive, we realize we have been cleansed, blessed, and prepared. We understand that those dark nights of the soul were an opening for our raw truth to claw its way out. We are humbled that our greatest pain has now become our biggest teacher. - 48 minutes ago

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#havingitall #friday #healthylifestyle #vegetarian #vegan #diet #healthydiet #behealthy #happy #teamsuccess

#havingitall #friday #healthylifestyle #vegetarian #vegan #diet #healthydiet #behealthy #happy #teamsuccess - 49 minutes ago

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Staying Fit 💪 On set @igniteperformance Functional Fitness Tips and a Machine Circuit Workout 🏋️‍♀️ created just for My Fitness Rx. Thanks @bgw14 🙏

Staying Fit On set @igniteperformance Functional Fitness Tips and a Machine Circuit Workout 🏋️‍♀️ created just for My Fitness Rx. Thanks @bgw14 - 49 minutes ago

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Happy FriYAY! We have FINALLY made it to the weekend! 🎉
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Whether you’re at work today or are already on your long weekend, I hope you all have a GREAT day today! 💕
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#teampatienceandperseverance

Happy FriYAY! We have FINALLY made it to the weekend! - Whether you’re at work today or are already on your long weekend, I hope you all have a GREAT day today! - #teampatienceandperseverance - 49 minutes ago

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As I was born in Russia and lived in Germany, I have never come across the disease called Mediterranean anemia (also known as beta-thalassemia).
It is a very serious hereditary blood disorder caused by a genetic defect that causes the destruction of red blood cells.
Most of the mutations are inherited and occur mainly in former malaria areas in the Mediterranean (Malta, Sardinia, Sicily, Greece, Cyprus, Turkey).
The genetic mutation causes an early destruction of red blood cells, a lower presence of hemoglobin and therefore a poor oxygenation of tissues, organs and muscles that leads to tiredness and poor growth. Those who suffer from beta-thalassemia must undergo frequent blood transfusions.
that's why if you are healthy, don't wait to help the others 💪
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#fidasalcamo #blooddonation #blooddonor #helpeachother #blooddisorder #blooddiseases #bloodtransfusion #alcamo #barstrate #sicily #volontariato #volunteer #helppeopleinneed #safelife #donaresangue #behealthy #behappy

As I was born in Russia and lived in Germany, I have never come across the disease called Mediterranean anemia (also known as beta-thalassemia). It is a very serious hereditary blood disorder caused by a genetic defect that causes the destruction of red blood cells. Most of the mutations are inherited and occur mainly in former malaria areas in the Mediterranean (Malta, Sardinia, Sicily, Greece, Cyprus, Turkey). The genetic mutation causes an early destruction of red blood cells, a lower presence of hemoglobin and therefore a poor oxygenation of tissues, organs and muscles that leads to tiredness and poor growth. Those who suffer from beta-thalassemia must undergo frequent blood transfusions. that's why if you are healthy, don't wait to help the others . . #fidasalcamo #blooddonation #blooddonor #helpeachother #blooddisorder #blooddiseases #bloodtransfusion #alcamo #barstrate #sicily #volontariato #volunteer #helppeopleinneed #safelife #donaresangue #behealthy #behappy - 49 minutes ago

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Watermelon is the best midday snack absolutely love it😍
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#watermelon #fruit #snack #lunch #tastu #dietfood #notadiet #behealthy #beinggood #beinghealthy #healthylifestyle #healthychoices  #love #likeforlike #like4follow #like4like #likeforfollow #followforlike #followforfollow #follow4follow #follow4like

Watermelon is the best midday snack absolutely love it . . . . . . . #watermelon #fruit #snack #lunch #tastu #dietfood #notadiet #behealthy #beinggood #beinghealthy #healthylifestyle #healthychoices #love #likeforlike #like4follow #like4like #likeforfollow #followforlike #followforfollow #follow4follow #follow4like - 50 minutes ago

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Lunch time. Homemade scotch egg, with lots of speedy salad and pickles😋
#SlimmingWorld #SlimmingWorldJourney #SW #SlimmingWorldFamily #SWFamily #FollowThePlan #SPFood #HealthyEating #SlimmingWorldFoodie #StayHealthy #SWjourney #SlimmingWorldFood #SlimmingWorldInspiration #OnPlan #SlimmingWorldFollowers #SlimmingWorldMembers #SlimmingWorldMafia #SlimmingWorldUK #SlimmingWorldRecipes #SlimmingWorldSupport #Syns #SynFree #SlimmingWorldSyns #SlimmingWorldSynFree #SPEasy #BeHealthy #InstaGood #InstaFood

Lunch time. Homemade scotch egg, with lots of speedy salad and pickles #SlimmingWorld #SlimmingWorldJourney #SW #SlimmingWorldFamily #SWFamily #FollowThePlan #SPFood #HealthyEating #SlimmingWorldFoodie #StayHealthy #SWjourney #SlimmingWorldFood #SlimmingWorldInspiration #OnPlan #SlimmingWorldFollowers #SlimmingWorldMembers #SlimmingWorldMafia #SlimmingWorldUK #SlimmingWorldRecipes #SlimmingWorldSupport #Syns #SynFree #SlimmingWorldSyns #SlimmingWorldSynFree #SPEasy #BeHealthy #InstaGood #InstaFood - 52 minutes ago

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Wild Berry juice 😋😋😋😋
Cocok buat perbaikan sel2 tubuh yang rusak 😉😉 #behappy #behealthy

Wild Berry juice Cocok buat perbaikan sel2 tubuh yang rusak #behappy #behealthy - 53 minutes ago

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🧡Sweet potatoes rellenos de ensalada de Quinoa ,pimiento rojo y verde , maíz 🌽, hojitas verdes , granada y aguacate 🥑 •

Para el aliño aceite de oliva , zumo de lima y limón 🍋. Sal y pimienta . •

Te lo llevas a donde quieras , pic nic en la playa , al campo o al trabajo 👏🏻 •

Delicious & nutricious 🥰
Namaste 🙏🏻 .
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#plantbased #picnic #veganisdelicious

🧡Sweet potatoes rellenos de ensalada de Quinoa ,pimiento rojo y verde , maíz , hojitas verdes , granada y aguacate 🥑 • Para el aliño aceite de oliva , zumo de lima y limón 🍋. Sal y pimienta . • Te lo llevas a donde quieras , pic nic en la playa , al campo o al trabajo 🏻 • Delicious & nutricious 🥰 Namaste 🏻 . . . . . #plantbased #picnic #veganisdelicious - 54 minutes ago

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Daily humor!

#Homervillehound #Lovelife #Zen #peaceful #Hollywood #OlgaRoderick #art #amazing #photo #Love #wilderness #scenic #home #beautiful #powerful #freespirited #American #mom #son #OneWithSpirit #Ohio #NaturesBeauty #BeHealthy #cannabis #medicalmarijuana #marijuana #health #hemp #DailyHumor

Daily humor! #Homervillehound #Lovelife #Zen #peaceful #Hollywood #OlgaRoderick #art #amazing #photo #Love #wilderness #scenic #home #beautiful #powerful #freespirited #American #mom #son #OneWithSpirit #Ohio #NaturesBeauty #BeHealthy #cannabis #medicalmarijuana #marijuana #health #hemp #DailyHumor - 54 minutes ago

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Se acerca el fin de semana y como siempre la alimentación se puede desordenar 🐷. .
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Es más fácil pedir comida rápida o salir a comer, pero acá les dejo una opción #facilsanayrica
para preparar y disfrutar en familia o con amig@s 🤗
🍔
HAMBURGUESA AL PLATO!!!
Ingredientes:
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-Hamburguesa (yo utilicé de soya de @rikuoficial )
-Papas con cáscara y bien lavadas
-Aceite de oliva
-Cebolla
-1cdta de azúcar
-Ricotta o queso de cabra (segunda foto)
-Lechuga
-Tomate
-Aceite de oliva (tercera foto)

Preparación:
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-Precalentar el horno a 170°C
-Engrasar una fuente para hornear con aceite de oliva
-Picar las papas en trozos similares (en 4 partes) y distribuir en la fuente. Agregar aceite por encima + sal, pimiemta y merkén. Hornear por 40 min aprox (depende del horno, pero ideal hasta que queden doradas y crujientes)
-Cortar la cebolla en pluma
-En una sartén agregar un poco de aceite de oliva y agregar la cebolla. Luego agregar 1 cdta de azúcar y revolver hasta que esté blandita. Yo en mi caso añadí un poco de vino tinto 🍷 (no realizar si está cocinando para menores de edad 😉)
-Luego de 20 mim aprox incorporé las hamburguesas al horno y las dejé por aprox 15-20 min.
-Montar: Poner una base de lechuga, luego 1 a 2 rodajas de tomate, una cdta del queso de cabra, incorporar la hamburguesa y la cebolla caramelizada. Finalmente agregar las papitas.
🍔
#bonappetit
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Feliz viernes!!
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#nutricion #nutricionista #receta #vivesano #behealthy #ricoysano

Se acerca el fin de semana y como siempre la alimentación se puede desordenar . . Es más fácil pedir comida rápida o salir a comer, pero acá les dejo una opción #facilsanayrica para preparar y disfrutar en familia o con amig@s 🤗 HAMBURGUESA AL PLATO!!! Ingredientes: -------------------- -Hamburguesa (yo utilicé de soya de @rikuoficial ) -Papas con cáscara y bien lavadas -Aceite de oliva -Cebolla -1cdta de azúcar -Ricotta o queso de cabra (segunda foto) -Lechuga -Tomate -Aceite de oliva (tercera foto) Preparación: ------------------- -Precalentar el horno a 170°C -Engrasar una fuente para hornear con aceite de oliva -Picar las papas en trozos similares (en 4 partes) y distribuir en la fuente. Agregar aceite por encima + sal, pimiemta y merkén. Hornear por 40 min aprox (depende del horno, pero ideal hasta que queden doradas y crujientes) -Cortar la cebolla en pluma -En una sartén agregar un poco de aceite de oliva y agregar la cebolla. Luego agregar 1 cdta de azúcar y revolver hasta que esté blandita. Yo en mi caso añadí un poco de vino tinto (no realizar si está cocinando para menores de edad ) -Luego de 20 mim aprox incorporé las hamburguesas al horno y las dejé por aprox 15-20 min. -Montar: Poner una base de lechuga, luego 1 a 2 rodajas de tomate, una cdta del queso de cabra, incorporar la hamburguesa y la cebolla caramelizada. Finalmente agregar las papitas. #bonappetit . . Feliz viernes!! . #nutricion #nutricionista #receta #vivesano #behealthy #ricoysano - 56 minutes ago

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#MiNDBODYACTiViSM :: Another Day, Another Way . . . ● TO TAKE CHARGE OF YOUR HEALTH!

#HealthIsWealth  #MovementIsMedicine  #LifeStyle  #BeHEALTHY  #BeINSPIRED  #Fitness  #FunDaMentals  #Exercise  #BARTENDAZ  #THEDEFINITION  #ReDefineTheSTANDARD

#MiNDBODYACTiViSM :: Another Day, Another Way . . . ● TO TAKE CHARGE OF YOUR HEALTH! #HealthIsWealth #MovementIsMedicine #LifeStyle #BeHEALTHY #BeINSPIRED #Fitness #FunDaMentals #Exercise #BARTENDAZ #THEDEFINITION #ReDefineTheSTANDARD - 57 minutes ago

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Take it DAY by DAY
✖️RESULTS don’t come overnight
✖️CHANGE doesn’t happen immediately
✖️Keep working towards your GOALS!
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#ltemployee #lifetimefitness #dreambig #amparmy #pushyourself #intervals #hiit #dumbellworkout #functionalfitness #fitnessphoto #fitnesslife #positivevibes #behappy #behealthy 
#grow #change #comfortzone #cycle #workoutsforwomen #liftheavy #strengthtraining #womenwholift #lululemon #amparmy #loveyourlife #cycle #indoorcycle 
@lifetime.life @performersatlifetime

Take it DAY by DAY ️RESULTS don’t come overnight ️CHANGE doesn’t happen immediately ️Keep working towards your GOALS! • • #ltemployee #lifetimefitness #dreambig #amparmy #pushyourself #intervals #hiit #dumbellworkout #functionalfitness #fitnessphoto #fitnesslife #positivevibes #behappy #behealthy #grow #change #comfortzone #cycle #workoutsforwomen #liftheavy #strengthtraining #womenwholift #lululemon #amparmy #loveyourlife #cycle #indoorcycle @lifetime.life @performersatlifetime - 13 hours ago

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#workoutmotivation #hiit #hiitworkout #fitnessgoals #behealthy #trainhard #core #strengthtraining #personaltraining #functionaltraining #stayfit #gymtime #befit #sixpack #fitnesslifestyle #fitforlife #karate #martialarts #karateshotokan #kickboxing #boxfit #kata

#workoutmotivation #hiit #hiitworkout #fitnessgoals #behealthy #trainhard #core #strengthtraining #personaltraining #functionaltraining #stayfit #gymtime #befit #sixpack #fitnesslifestyle #fitforlife #karate #martialarts #karateshotokan #kickboxing #boxfit #kata - 24 days ago

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CHALLENGE CAMP - 2019, Editia a-X-a, 7-9  Iunie. Hotel Class/Valea Oltului. Pentru inscrieri lasa-mi un mesaj pe Instagram/WhatsApp, sau office@costinbucura.ro 0724/332971. #gunex #challenge #battleropes #workoutmotivation #hiit #hiitworkout #fitnessgoals #behealthy #trainhard #core #strengthtraining #personaltraining #functionaltraining #stayfit #gymtime #befit #sixpack #fitnesslifestyle #fitforlife #karate #martialarts #karateshotokan #kickboxing #boxfit #kata #bootcamp

CHALLENGE CAMP - 2019, Editia a-X-a, 7-9 Iunie. Hotel Class/Valea Oltului. Pentru inscrieri lasa-mi un mesaj pe Instagram/WhatsApp, sau office@costinbucura.ro 0724/332971. #gunex #challenge #battleropes #workoutmotivation #hiit #hiitworkout #fitnessgoals #behealthy #trainhard #core #strengthtraining #personaltraining #functionaltraining #stayfit #gymtime #befit #sixpack #fitnesslifestyle #fitforlife #karate #martialarts #karateshotokan #kickboxing #boxfit #kata #bootcamp - 2 months ago

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