#behealthy

2,443,117 posts

Felt like I was unable to give my max effort today. Or, I felt like my max wasn’t good enough, is more like it. I can’t wait for the day that I can keep up with the trainers lol! .
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#juststrong #juststrongclothing #juststrongclothingambassador #juststrongcommunity #belimitless #SAYINGYES #lmod #RPM🏋️‍♀️ #lesmills #lesmillsrpm #lesmillssprint #lesmillsrpm #lesmillsthetrip #lesmillsbodypump #lesmillsbodycombat #bodyflow #bodybalance #empowerwomen #girlswholift #toning #womenempowerment #strongwomen #strongereveryday #strongnotskinny #committed #behealthy #fitness #befit #instafit #fitchick

Felt like I was unable to give my max effort today. Or, I felt like my max wasn’t good enough, is more like it. I can’t wait for the day that I can keep up with the trainers lol! . . . #juststrong #juststrongclothing #juststrongclothingambassador #juststrongcommunity #belimitless #SAYINGYES #lmod #RPM 🏋️‍♀️ #lesmills #lesmillsrpm #lesmillssprint #lesmillsrpm #lesmillsthetrip #lesmillsbodypump #lesmillsbodycombat #bodyflow #bodybalance #empowerwomen #girlswholift #toning #womenempowerment #strongwomen #strongereveryday #strongnotskinny #committed #behealthy #fitness #befit #instafit #fitchick - 57 minutes ago

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Sunday 5k walk with Helena and Joe, and then a nice breakfast.Feeling rejuvenated.
#islandcoolbreeze, #guamlife🌴, #behealthy
@helenajuralbal, @joesanchez,

Sunday 5k walk with Helena and Joe, and then a nice breakfast.Feeling rejuvenated. #islandcoolbreeze , #guamlife , #behealthy @helenajuralbal , @joesanchez , - 1 hour ago

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“Of all the paths you take in life, make sure a few of them are dirt” 🍂 👟 —————————
It’s been entirely too long since my shoes have crushed some good old fashioned dirt rather than pounding the pavement😂
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Got to explore some new trails this beautiful evening after work AND hit 3.5 miles run time😄🏃‍♀️
#spontaneousworkout #fitspiration #movemore #movemorefitness #justmove #letsdothis #rungram #runtofeelgood #runninggoals #runnergirl #fitgirl #fitspiration #northcharleston #wannamaker #naturetrail #trailrunning #beactive #bestrong #behealthy #behappy #healthyhappy #livehealthy  #bsquaredhealth #bsquaredfitness #bfitbfearless

“Of all the paths you take in life, make sure a few of them are dirt” ————————— It’s been entirely too long since my shoes have crushed some good old fashioned dirt rather than pounding the pavement —————————- Got to explore some new trails this beautiful evening after work AND hit 3.5 miles run time‍♀️ #spontaneousworkout #fitspiration #movemore #movemorefitness #justmove #letsdothis #rungram #runtofeelgood #runninggoals #runnergirl #fitgirl #fitspiration #northcharleston #wannamaker #naturetrail #trailrunning #beactive #bestrong #behealthy #behappy #healthyhappy #livehealthy #bsquaredhealth #bsquaredfitness #bfitbfearless - 1 hour ago

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Made this for a dear friend who was in need of some Love and comfort🍃💗🍃
L O V E is all there is 💖❤️🧡💛💚💙💜we all need to Love more...ourselves and others...Truly Unconditional L O V E. This is our true essence. Let’s nurture this Love so it can only grow and grow each day...Sending ❤️ in all directions 🌸💗🌸
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#plantbased #organic #vegetarian #vegano #health #balance #healthy #behealthy #happy #mindful #joy  #healthyfood #healthybody #healthymind #consciousness #mind #wellness #holistic #selflove #loveyourself #nourished #wholesome #feedfeed #miami #miamivegan #love #acceptance #compassion #lovemore

Made this for a dear friend who was in need of some Love and comfort L O V E is all there is ️🧡we all need to Love more...ourselves and others...Truly Unconditional L O V E. This is our true essence. Let’s nurture this Love so it can only grow and grow each day...Sending ️ in all directions . . . #plantbased #organic #vegetarian #vegano #health #balance #healthy #behealthy #happy #mindful #joy #healthyfood #healthybody #healthymind #consciousness #mind #wellness #holistic #selflove #loveyourself #nourished #wholesome #feedfeed #miami #miamivegan #love #acceptance #compassion #lovemore - 1 hour ago

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~Have you ever babysat~
•I’m about to babysit tonight for a few hours. It’s a new family tonight and they have 3 kids so I’m kind of worried but I hope it goes well. I’ve been eating kind of a lot recently but also running so hopefully it balances out. Hope everyone’s day was awesome•
#weightloss #weightlossjourney #skinny #thin #fitspo #thinspo #healthylifestyle #health #fit #flatstomach #workout #strong #beautiful #encouraging #ribs #ribspo #collarbone #healthyequalshappy #behealthy #behappy #vegan #calories #countingcalories #goals #perfect #weightlossxo#burncalories #bonespo #healthyvegan  #bodygoals

~Have you ever babysat~ •I’m about to babysit tonight for a few hours. It’s a new family tonight and they have 3 kids so I’m kind of worried but I hope it goes well. I’ve been eating kind of a lot recently but also running so hopefully it balances out. Hope everyone’s day was awesome• #weightloss #weightlossjourney #skinny #thin #fitspo #thinspo #healthylifestyle #health #fit #flatstomach #workout #strong #beautiful #encouraging #ribs #ribspo #collarbone #healthyequalshappy #behealthy #behappy #vegan #calories #countingcalories #goals #perfect #weightlossxo #burncalories #bonespo #healthyvegan #bodygoals - 1 hour ago

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Now that I have an opportunity to share some of the things I got to try this weekend.  Fish Tacos from Iron Cactus.  Only two complaints - menu said cod and they served tilapia.. Also - not enough fish.. Still tasted great, but as you can see... Where's the fish?! I'll be figuring out how to make it better at home soon.

Now that I have an opportunity to share some of the things I got to try this weekend. Fish Tacos from Iron Cactus. Only two complaints - menu said cod and they served tilapia.. Also - not enough fish.. Still tasted great, but as you can see... Where's the fish?! I'll be figuring out how to make it better at home soon. - 1 hour ago

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Haven’t posted anything for long time... but here I am. Had a great session #running and #hittraining #workout #training #trainhard #gym #calisthenics #gymnastics #crossfit #freerunning #parkour #bodytransformation #beyourself #bestrong #befit #behealthy #healthy #lifestyle #positivevibes #dowhatyoulove #lovewhatyoudo #nevergiveup #noexcuses #nolimits #success #failure #progress #challenge

Haven’t posted anything for long time... but here I am. Had a great session #running and #hittraining #workout #training #trainhard #gym #calisthenics #gymnastics #crossfit #freerunning #parkour #bodytransformation #beyourself #bestrong #befit #behealthy #healthy #lifestyle #positivevibes #dowhatyoulove #lovewhatyoudo #nevergiveup #noexcuses #nolimits #success #failure #progress #challenge - 1 hour ago

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#nutritiontips #tipsdenutricion #nutricion  #healthyfood #healthylife #healthylifestyle #fitnesslife #fitnesslifestyle #behealthy #herbalife #fitness #herbalifenutrition #resultadosherbalife #nutrition #weightloss #perderpeso #perdidadepeso #byefat #nofat #lossfat #perdergrasa #iloveherbalife #yoamoherbalife #gym #gymlife #gymaddict #salud #bajardepeso #adelgazar

#nutritiontips #tipsdenutricion #nutricion #healthyfood #healthylife #healthylifestyle #fitnesslife #fitnesslifestyle #behealthy #herbalife #fitness #herbalifenutrition #resultadosherbalife #nutrition #weightloss #perderpeso #perdidadepeso #byefat #nofat #lossfat #perdergrasa #iloveherbalife #yoamoherbalife #gym #gymlife #gymaddict #salud #bajardepeso #adelgazar - 1 hour ago

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People let me tell you about my bestfriendddddd .
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ABs day —have no idea where I put my sliders at so I’m just using the weights today 🙄🤦🏾‍♀️ .
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Click on the link in the bio for my post on being F.I.T (focusing on the important things) .
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#befit #behealthy #investinyourhealth #yourhealthisimportanttoo #healthynurses #healthymillennials #mentallhealth #physicalhealth #ncnurse #nynurse #longislandnurse #communityhealth #communityhealthnurse #millennials #millennialsinnursing #millennialsinmedicine #melaninnurse #nurseblogger #momblogger #blackgirlswhoblog

People let me tell you about my bestfriendddddd . . . ABs day —have no idea where I put my sliders at so I’m just using the weights today 🙄🤦🏾‍♀️ . . . Click on the link in the bio for my post on being F.I.T (focusing on the important things) . . . #befit #behealthy #investinyourhealth #yourhealthisimportanttoo #healthynurses #healthymillennials #mentallhealth #physicalhealth #ncnurse #nynurse #longislandnurse #communityhealth #communityhealthnurse #millennials #millennialsinnursing #millennialsinmedicine #melaninnurse #nurseblogger #momblogger #blackgirlswhoblog - 1 hour ago

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Dinner Views❤️😍🛳🛥🚢⚓️
Every Next Level Of Your Life Will Demand A Different Level Of You!!!
When It's Your Season...
Issaa Dinner❤️ Date On The Bay 🌊w/ Bae😍
#workhardplayharder😊
"Welcome To The Good Life🙌🏾"

Dinner Views🛳🛥️ Every Next Level Of Your Life Will Demand A Different Level Of You!!! When It's Your Season... Issaa Dinner️ Date On The Bay w/ Bae #workhardplayharder "Welcome To The Good Life🏾" - 1 hour ago

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The beauty of spring.
Having a walk through nature and feeling the freshness of the air and the warmth of the sun is such a delicious feeling and such a relaxing thing to do 😊🌳
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#love #healthyfood #happiness #behealthy #jshealth #jshealthgirls #nodiet #healthylifestyle #inspiration #lovelife #choosethebest #veggies&fruit #loveyourbody #naturewalk #spring #stressfreezone #eatclean #healthyeating #nutrition #ihavegotthepower #nohunger #relax #smile #health #fitfood #enjoy #sun #foodthatmakesyouhappy

The beauty of spring. Having a walk through nature and feeling the freshness of the air and the warmth of the sun is such a delicious feeling and such a relaxing thing to do 🌳 . . . . . . . . . . . . . . . #love #healthyfood #happiness #behealthy #jshealth #jshealthgirls #nodiet #healthylifestyle #inspiration #lovelife #choosethebest #veggies &fruit #loveyourbody #naturewalk #spring #stressfreezone #eatclean #healthyeating #nutrition #ihavegotthepower #nohunger #relax #smile #health #fitfood #enjoy #sun #foodthatmakesyouhappy - 1 hour ago

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I'm not the type to follow crowds.
ummmmmmm. excuse me . I'm pushing thru.✌🏾️
#mastroswithmyman❤️😘#issadate😍
#ladyinred👠#keepitclassy✨

I'm not the type to follow crowds. ummmmmmm. excuse me . I'm pushing thru.🏾️ #mastroswithmyman #issadate #ladyinred #keepitclassy - 1 hour ago

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Eat Colorfully, eat clean! Let food be thy medicine and medicine be thy food #eathealthy #eatclean #eatfit #fit #veggies #vegetable #collorfullyfood #detox #truefood #comidasaudavel #comidacolorida #nomedicine #chicken #loveit #healthy #fitness #fitnessfood #boaforma #fitnessmamae #fitnessmum #amobrocolis #abobrinha #receita #behealthy #nodiet #mylifestyle #diet #comersaudavel #vidasaudavel

Eat Colorfully, eat clean! Let food be thy medicine and medicine be thy food #eathealthy #eatclean #eatfit #fit #veggies #vegetable #collorfullyfood #detox #truefood #comidasaudavel #comidacolorida #nomedicine #chicken #loveit #healthy #fitness #fitnessfood #boaforma #fitnessmamae #fitnessmum #amobrocolis #abobrinha #receita #behealthy #nodiet #mylifestyle #diet #comersaudavel #vidasaudavel - 1 hour ago

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💃🤗❤️
Having a “love yourself” day!
Learning to tell myself that more often 😘 “To fall in love with yourself is the first secret to happiness.” ~Robert Morley

#loveyourself #takecareofyourself #behealthy #youreawesome #yougotthis

🤗️ Having a “love yourself” day! Learning to tell myself that more often “To fall in love with yourself is the first secret to happiness.” ~Robert Morley #loveyourself #takecareofyourself #behealthy #youreawesome #yougotthis - 1 hour ago

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Lean protein chicken salad and protein mashed potatos 😍❤ taste buds are happy. Ask me about our lean meal replacements and ways to stay on track! ❤❤❤❤
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#salad #greens #veggies #behealthy #tuna #protein #mealprep #onthego #eatclean #eathealthy #simple #easymeals #mealreplacement #chicken #mealreplacement #heathyfood #health #beachbody
#gymfood #beachbabe #gymbabe

Lean protein chicken salad and protein mashed potatos taste buds are happy. Ask me about our lean meal replacements and ways to stay on track! . . . . . . . . . #salad #greens #veggies #behealthy #tuna #protein #mealprep #onthego #eatclean #eathealthy #simple #easymeals #mealreplacement #chicken #mealreplacement #heathyfood #health #beachbody #gymfood #beachbabe #gymbabe - 1 hour ago

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When my mind goes to a dark place, I tend to internalize and shut myself off from the #world. Then I become a prisoner to my own #emotions. Finding comfort where #happiness once dwelled is not the easiest thing to achieve. And the narrow path becomes even narrower. But.. I’ve always been a fighter. Even when I was at the lowest point of my eating disorder and thought the end was near, I dug deep and found a way to get back up. Regardless of what anyone says or does, it’s only words and it’s your interpretation of those words or actions that hurt 😞 Don’t be a victim to this! It’s a major trap and it will suck you in, time and time again. The sad reality is, you must make yourself vulnerable at times, and that’s like taking a calculated risk. If things don’t end up like you want, it’s going to sting really bad. But what are you going to do when that happens?! That is the question. Pulling yourself back together, dusting off the dirt and finding a way to bounce back IS the real goal. That’s called #resilience. You need to #practice getting there just like you would any other #skill. This is why I love Indian club training so much. Since I don’t drink or do drugs, I have to find another medium to recalibrate. It’s one of the few things that always makes me happy and gets me into a #flow. And evidenced by the picture, connecting to #mothernature is a big one too. I have to admit, I think I have a slight touch of #spring fever. As much as I #love the #winter, nothing feels quite like a splash of #warm #sunlight raining down on your body ☺️ #chillininthesun #beautifuldestinations #behealthy #takecareofyourself #beyourself #loveunconditionally #hugsomeonetoday #mountains #hiking #journey #awakening #skyward #begenerous #beauthentic #surrender #bethechange

When my mind goes to a dark place, I tend to internalize and shut myself off from the #world . Then I become a prisoner to my own #emotions . Finding comfort where #happiness once dwelled is not the easiest thing to achieve. And the narrow path becomes even narrower. But.. I’ve always been a fighter. Even when I was at the lowest point of my eating disorder and thought the end was near, I dug deep and found a way to get back up. Regardless of what anyone says or does, it’s only words and it’s your interpretation of those words or actions that hurt Don’t be a victim to this! It’s a major trap and it will suck you in, time and time again. The sad reality is, you must make yourself vulnerable at times, and that’s like taking a calculated risk. If things don’t end up like you want, it’s going to sting really bad. But what are you going to do when that happens?! That is the question. Pulling yourself back together, dusting off the dirt and finding a way to bounce back IS the real goal. That’s called #resilience . You need to #practice getting there just like you would any other #skill . This is why I love Indian club training so much. Since I don’t drink or do drugs, I have to find another medium to recalibrate. It’s one of the few things that always makes me happy and gets me into a #flow . And evidenced by the picture, connecting to #mothernature is a big one too. I have to admit, I think I have a slight touch of #spring fever. As much as I #love the #winter , nothing feels quite like a splash of #warm #sunlight raining down on your body #chillininthesun #beautifuldestinations #behealthy #takecareofyourself #beyourself #loveunconditionally #hugsomeonetoday #mountains #hiking #journey #awakening #skyward #begenerous #beauthentic #surrender #bethechange - 1 hour ago

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Good Vibes Only .
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#girlboss #vibes #girlpower #ambition #bossbabe #lifestyle #freedomlifestyle #worthiness #positivevibes #goals #smashyourgoals #lifestylechange #behappy #behealthy #bethebestyou #life #positivethoughts #motivation #success #inspiration #goals #hustle #getfit #dreambig #goaldigger #workfromanywhere #pink #lushlife

Good Vibes Only . . #girlboss #vibes #girlpower #ambition #bossbabe #lifestyle #freedomlifestyle #worthiness #positivevibes #goals #smashyourgoals #lifestylechange #behappy #behealthy #bethebestyou #life #positivethoughts #motivation #success #inspiration #goals #hustle #getfit #dreambig #goaldigger #workfromanywhere #pink #lushlife - 1 hour ago

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It’s never too late to set a goal for yourself. Why not?#behealthy #doit4yourself#stayactive

It’s never too late to set a goal for yourself. Why not?#behealthy #doit4yourself #stayactive - 1 hour ago

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A #salad is part of my #cheatmeal for #dinner #supper tonight. #lettuce #tomatoes #cherrytomatoes #cucumbers #carrots #redpeppers #croutons #cheese and homemade #honeymustard not bad for something I did not #cook at home myself #eatclean #eathealthy #cleaneating #healthyliving #behealthy #healthylifestyle #weightloss #beactive #exercise #exercisedaily #diet

A #salad is part of my #cheatmeal for #dinner #supper tonight. #lettuce #tomatoes #cherrytomatoes #cucumbers #carrots #redpeppers #croutons #cheese and homemade #honeymustard not bad for something I did not #cook at home myself #eatclean #eathealthy #cleaneating #healthyliving #behealthy #healthylifestyle #weightloss #beactive #exercise #exercisedaily #diet - 2 hours ago

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Repost from @addies_beautycounter . I haven't myself seen it yet, but I'll definitely be watching this documentary. I'm so glad that more people are becoming aware of all the disease causing toxins and chemicals in Beauty products. The average woman puts over 100 chemicals onto her body a day! That's not even counting all of the different fragrances that are inhaled in the common household! .
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When you apply anything to your skin, it is absorbed straight into your bloodstream!  This is why we say, if you cant eat it,  dont apply it. .
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#knowbetterdobetter #beyourownadvocate #respectyourbody #saynototoxins #choosenatural #chemicals #Holistic #holisticliving #netflix #documentary #Stink #behealthy #essentialoils

Repost from @addies_beautycounter . I haven't myself seen it yet, but I'll definitely be watching this documentary. I'm so glad that more people are becoming aware of all the disease causing toxins and chemicals in Beauty products. The average woman puts over 100 chemicals onto her body a day! That's not even counting all of the different fragrances that are inhaled in the common household! . . When you apply anything to your skin, it is absorbed straight into your bloodstream! This is why we say, if you cant eat it, dont apply it. . . . #knowbetterdobetter #beyourownadvocate #respectyourbody #saynototoxins #choosenatural #chemicals #Holistic #holisticliving #netflix #documentary #Stink #behealthy #essentialoils - 2 hours ago

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I went for my normal Saturday morning run. My glutes and one hamstring were not happy today! When I finished I did some stretching and applied some Panaway essential oil. I’ll be reapplying soon.
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It’s was a beautiful day for a run in Northern New York! The sun is coming up earlier which means the days are getting longer. Woohoo!
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#dailyrun #saturdayrun #morningrun #soremuscles #panawayessentialoil #essentialoils #helpsoremuscles #running #runforfitness #healthypractices #healthyhabits #behealthy #healthyandfit #healthyliving #healthylifestyle #healthandwellness #fitness #fitnessroutine #wellnessjourney #wellness #healthylife #seekwellness #exercisedaily #dailyexercise #aerobicexercise #fitnessregimen #livehealthy #liveoffensively

I went for my normal Saturday morning run. My glutes and one hamstring were not happy today! When I finished I did some stretching and applied some Panaway essential oil. I’ll be reapplying soon. . It’s was a beautiful day for a run in Northern New York! The sun is coming up earlier which means the days are getting longer. Woohoo! . . #dailyrun #saturdayrun #morningrun #soremuscles #panawayessentialoil #essentialoils #helpsoremuscles #running #runforfitness #healthypractices #healthyhabits #behealthy #healthyandfit #healthyliving #healthylifestyle #healthandwellness #fitness #fitnessroutine #wellnessjourney #wellness #healthylife #seekwellness #exercisedaily #dailyexercise #aerobicexercise #fitnessregimen #livehealthy #liveoffensively - 2 hours ago

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Habit and routine is great, firm believer in it. But once in a while we need to switch it up a little and shock the body. Your body gets used to the routine, adapts and you might begin to plateau. By switching it up,  like doing a TRX class, or some cross fit, or even changing the type of exercise you do for your chest instead of doing dumbell chest press doing alternating dumbell chest price. It will shock your body and get it going again.

#myfitnessatforty #macros #countingmacros #countingcalories #healthyliving #foodforhealth #fitnessmotivation #behealthy #biceps #triceps #bicepsworkout #tricepsworkout #gymmotivation #lifemotivation #gymgoals #diet #committed #fitnesscommunity #mindovermuscle #mindoverbody #goodintentions #fitnesstransformation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessmen

Habit and routine is great, firm believer in it. But once in a while we need to switch it up a little and shock the body. Your body gets used to the routine, adapts and you might begin to plateau. By switching it up, like doing a TRX class, or some cross fit, or even changing the type of exercise you do for your chest instead of doing dumbell chest press doing alternating dumbell chest price. It will shock your body and get it going again. #myfitnessatforty #macros #countingmacros #countingcalories #healthyliving #foodforhealth #fitnessmotivation #behealthy #biceps #triceps #bicepsworkout #tricepsworkout #gymmotivation #lifemotivation #gymgoals #diet #committed #fitnesscommunity #mindovermuscle #mindoverbody #goodintentions #fitnesstransformation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessmen - 2 hours ago

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Today’s workout stats! #befit #behealthy

Today’s workout stats! #befit #behealthy - 2 hours ago

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Being alive is a blessing, feeling alive is a choice. ⠀
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Don’t lose that fire that makes you feel unstoppable, ignite it, fire it up and LIVE. ⠀
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When you find it, CHASE IT. 🔥

Being alive is a blessing, feeling alive is a choice. ⠀ ⠀ Don’t lose that fire that makes you feel unstoppable, ignite it, fire it up and LIVE. ⠀ ⠀ When you find it, CHASE IT. - 2 hours ago

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🍑🙈 .
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#awesomeworkout #behealthy #excerise #fit #feelgreat #gymtime #girlswithmuscles #investinyourself #inprogress #mealplan #noexcuses #nolimit #no1team #powergirl #weightlossjourney #workout

. . #awesomeworkout #behealthy #excerise #fit #feelgreat #gymtime #girlswithmuscles #investinyourself #inprogress #mealplan #noexcuses #nolimit #no1team #powergirl #weightlossjourney #workout - 2 hours ago

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#nosugarfebruary #workout #tonemybelly #behealthy

#nosugarfebruary #workout #tonemybelly #behealthy - 2 hours ago

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Hmmmm....... #dontignorethesigns #behealthy #beproactive #workout #getfit #takecareofyou #checkenginelight #yourbody #instalike #instadaily #getacheckup

Hmmmm....... #dontignorethesigns #behealthy #beproactive #workout #getfit #takecareofyou #checkenginelight #yourbody #instalike #instadaily #getacheckup - 2 hours ago

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Buen día! 🌞 Qué tal disfrutar esta fruta fresca rica en vitaminas A y C 👌 Antiparasitante y gran aliado de belleza 👸💇 EL MAMEY ZAPOTE 👌😉💞 #meencanta #siemprenatural🍃 #instafit #frutasfrescas #frutasyverduras #comesano #comefruta #behappy❤️ #behealthy  #beactive  #mexico🇲🇽

Buen día! 🌞 Qué tal disfrutar esta fruta fresca rica en vitaminas A y C Antiparasitante y gran aliado de belleza EL MAMEY ZAPOTE #meencanta #siemprenatural #instafit #frutasfrescas #frutasyverduras #comesano #comefruta #behappy #behealthy #beactive #mexico 🇲🇽 - 2 hours ago

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Break in the rain amd the sun is out. Time for a walk.....
Happy Saturday all
#fitbit #fitbitblaze  #fitgirlcode #fitgirl #fitnessgoals
#countrylivin #countrygirl #runner #beingfrancesca #fitness #healthyme #active #activelife #motivated  #workout #cardio #noexcuses  #determined #reachinggoals  #eatingright #makingitcount #active #eatclean #behealthy #mylife

Break in the rain amd the sun is out. Time for a walk..... Happy Saturday all #fitbit #fitbitblaze   #fitgirlcode #fitgirl #fitnessgoals #countrylivin #countrygirl #runner #beingfrancesca #fitness #healthyme #active #activelife #motivated   #workout #cardio #noexcuses   #determined #reachinggoals   #eatingright #makingitcount #active #eatclean #behealthy #mylife - 2 hours ago

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While you were enjoying your "February 14" at dinners, I felt HAPPINESS at the maximum power. The love and tranquility and ☮️ peace inside of me. 💖JOY💞 If you really love me let me sleep, if you really want to see me happy LET ME SLEEP.
With a good sleep I can conquer the world.

Mientras ustedes estaban gozando su "14 de Febrero" en cena, yo sentía la FELICIDAD a la máxima potencia. El amor y tranquilidad y paz adentro de mi. 💖REGOCIJO 💞
Si tú realmente me amas DEJAME DORMIR. 
Si tú realmente quieres verme feliz DEJAME DORMIR. Con un buen dormir puedo conquistar el mundo. 
#newmattress 
#happysleep 
#welcometomylife
#womanintrouble 
#sleepweekend 
#behealthy

While you were enjoying your "February 14" at dinners, I felt HAPPINESS at the maximum power. The love and tranquility and ☮️ peace inside of me. JOY If you really love me let me sleep, if you really want to see me happy LET ME SLEEP. With a good sleep I can conquer the world. Mientras ustedes estaban gozando su "14 de Febrero" en cena, yo sentía la FELICIDAD a la máxima potencia. El amor y tranquilidad y paz adentro de mi. REGOCIJO Si tú realmente me amas DEJAME DORMIR. Si tú realmente quieres verme feliz DEJAME DORMIR. Con un buen dormir puedo conquistar el mundo. #newmattress #happysleep #welcometomylife #womanintrouble #sleepweekend #behealthy - 2 hours ago

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What a great day! Even if my kids were crabby and awful! 🤦🏽‍♀️ @shannoncee26

What a great day! Even if my kids were crabby and awful! 🤦🏽‍♀️ @shannoncee26 - 2 hours ago

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Día 21/30 #retoduchahelada .
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🔘Ya había tratado un poco este tema, desde el punto hormonal, ahora lo trato desde el enfoque emocional.
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Beneficio #20 Contra la depresión y la ansiedad?
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Aunque todavía no ha habido un experimento clínico que haya utilizado una terapia de duchas frías como parte del tratamiento para la depresión y la ansiedad, algunos expertos creen que puede ayudar.
. 📍La teoría detrás de esa idea es que la exposición repetida al agua fría hace que el organismo se vuelva más eficaz a la hora de lidiar con la respuesta al estrés y con todos los cambios químicos y hormonales que las personas con depresión sienten.
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. 🔎También argumentan que adaptarnos aa esa exposición repetida al estrés del frío puede ayudarnos a lidiar mejor con el estrés psicológico que suele acompañar a la ansiendad.
. ☑Otra hipótesis argumenta que dado el gran número de receptores de frío en la piel, una ducha fría hace que el cerebro reciba una cantidad enorme de impulsos eléctricos desde las terminaciones nerviosas periféricas, que pueden tener un efecto antidepresivo🙌😀👯💪
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#retodeduchahelada #30diaschallenge #pasoapaso #mitesoroescondido #nuevoshábitos #behealthy #behappy

Día 21/30 #retoduchahelada . . Ya había tratado un poco este tema, desde el punto hormonal, ahora lo trato desde el enfoque emocional. . . Beneficio #20 Contra la depresión y la ansiedad? . . Aunque todavía no ha habido un experimento clínico que haya utilizado una terapia de duchas frías como parte del tratamiento para la depresión y la ansiedad, algunos expertos creen que puede ayudar. . La teoría detrás de esa idea es que la exposición repetida al agua fría hace que el organismo se vuelva más eficaz a la hora de lidiar con la respuesta al estrés y con todos los cambios químicos y hormonales que las personas con depresión sienten. . . También argumentan que adaptarnos aa esa exposición repetida al estrés del frío puede ayudarnos a lidiar mejor con el estrés psicológico que suele acompañar a la ansiendad. . Otra hipótesis argumenta que dado el gran número de receptores de frío en la piel, una ducha fría hace que el cerebro reciba una cantidad enorme de impulsos eléctricos desde las terminaciones nerviosas periféricas, que pueden tener un efecto antidepresivo😀 . . #retodeduchahelada #30diaschallenge #pasoapaso #mitesoroescondido #nuevoshábitos #behealthy #behappy - 2 hours ago

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So in love with "fast-Vollmond-Schneeschuh-Wanderung" 😍  #happyplace #mountainlover #ilovewinter #snow #moonlight #beautifulworld #bewegungbewegungbewegung #freshair #behealthy #takeadeepbreath #schneeschuhwandern #bayernimogdi #dienachtzumtagmachen #behappy #dowhatyoulove #liveyourdreams #ilovebavaria #spitzingsee #2019 #qualitytime #snowshoe

So in love with "fast-Vollmond-Schneeschuh-Wanderung" #happyplace #mountainlover #ilovewinter #snow #moonlight #beautifulworld #bewegungbewegungbewegung #freshair #behealthy #takeadeepbreath #schneeschuhwandern #bayernimogdi #dienachtzumtagmachen #behappy #dowhatyoulove #liveyourdreams #ilovebavaria #spitzingsee #2019 #qualitytime #snowshoe - 2 hours ago

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Negative thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work and our lives. Try this tip to help break free of negativity for good. 😀👍🏻#bepositive #healthcoach #lifecoach #staceymaycoaching  #endnegativity #behealthy #bemindful #meditation

Negative thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work and our lives. Try this tip to help break free of negativity for good. 😀🏻#bepositive #healthcoach #lifecoach #staceymaycoaching #endnegativity #behealthy #bemindful #meditation - 2 hours ago

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#whatiateinaday Joa Leute, heute beim Asiabuffet habe ich ordentlich zugelangt, wie man sieht bin ich ein großer Entenfreund! Zu trinken gab es nur Wasser und Cola light 😁 Dank der Bilder habe ich das ganze großzügig berechnet und komme heute, da ich vor dem Buffet nur Proteinpudding gegessen habe, auf knapp 1800kcal, also Erhaltungskalorien. Morgen ist zwar WIEGETAG, aber hier zeigt sich wieder der Wert des Wochenschnitt, denn der Mageninhalt wird wohl morgen nicht weg sein, aber die Tendenz wird trotzdem ordentlich unten liegen und darauf kommt es an❤️

#whatiateinaday Joa Leute, heute beim Asiabuffet habe ich ordentlich zugelangt, wie man sieht bin ich ein großer Entenfreund! Zu trinken gab es nur Wasser und Cola light Dank der Bilder habe ich das ganze großzügig berechnet und komme heute, da ich vor dem Buffet nur Proteinpudding gegessen habe, auf knapp 1800kcal, also Erhaltungskalorien. Morgen ist zwar WIEGETAG, aber hier zeigt sich wieder der Wert des Wochenschnitt, denn der Mageninhalt wird wohl morgen nicht weg sein, aber die Tendenz wird trotzdem ordentlich unten liegen und darauf kommt es an️ - 2 hours ago

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*Speaker Announcement* 
We're so pleased to welcome @gabriela_lerner raw food expert and life coach. 
She will be delivering a talk entitled 'How to tame your inner angry vegan' at #devizesveganfair on 24th March. 
Open 10am - 4pm and £2 entry for adults, under 14s free,  all the talks and demos are free once you are in the event. 
For more information like our Facebook events page and over the next few weeks we'll be adding event  updates.

#veganfairs #socialrevolution #bethechange #veganliving #rawvegan #angryvegan #plantbased #cleaneating  #plantpower #plantbasedliving #rawfoodvegan  #veganpower #veganempowerment #vegantalks #veganactivism #behealthy #behappy #becalm #becompassionate #veganevents #whatveganseat #sharethelove #eatplants  #veganvibes #veganeats #veganfood #veganeducation  #vegannutrition #healthyvegan

*Speaker Announcement* We're so pleased to welcome @gabriela_lerner raw food expert and life coach. She will be delivering a talk entitled 'How to tame your inner angry vegan' at #devizesveganfair on 24th March. Open 10am - 4pm and £2 entry for adults, under 14s free, all the talks and demos are free once you are in the event. For more information like our Facebook events page and over the next few weeks we'll be adding event updates. #veganfairs #socialrevolution #bethechange #veganliving #rawvegan #angryvegan #plantbased #cleaneating #plantpower #plantbasedliving #rawfoodvegan #veganpower #veganempowerment #vegantalks #veganactivism #behealthy #behappy #becalm #becompassionate #veganevents #whatveganseat #sharethelove #eatplants #veganvibes #veganeats #veganfood #veganeducation #vegannutrition #healthyvegan - 2 hours ago

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If you're ready to get healthy, lose weight, or build muscle, Herbalife had a solution for you. Visit our site and place your order today.

Link in bio!
🏌️🏄🚣🏊⛹️🏋️🚴🧘🤸🤼🤾
#herbalife #herbalife24 #strength #weightloss #howtomakemoney #startabusiness #loseweight #sidehustle #makemoney #behealthy #protein #workout
Photo via: yoyossavadee

If you're ready to get healthy, lose weight, or build muscle, Herbalife had a solution for you. Visit our site and place your order today. Link in bio! 🏌️🚣⛹️🏋️🚴🧘🤸🤼🤾 #herbalife #herbalife24 #strength #weightloss #howtomakemoney #startabusiness #loseweight #sidehustle #makemoney #behealthy #protein #workout Photo via: yoyossavadee - 2 hours ago

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The definition of insanity: doing the same thing over and over again and expecting different results.
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YOU CAN CHANGE. Small healthy choices are all you need each day to make a big difference in the long run.
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#youcandoit #smallchanges #insanity #results #eathealthy #behealthy #wholefoods #nutrition #paleo #keto #whole30 #nutritionist #nutritioncoach #holistic #holistichealth #naturalhealing #alternativehealth #healing #nutritionresponsetesting #appliedkinesiology #muscletesting #wallingford #wallingfordct #pcncwallingford #ct #connecticut

The definition of insanity: doing the same thing over and over again and expecting different results. . YOU CAN CHANGE. Small healthy choices are all you need each day to make a big difference in the long run. . . . . #youcandoit #smallchanges #insanity #results #eathealthy #behealthy #wholefoods #nutrition #paleo #keto #whole30 #nutritionist #nutritioncoach #holistic #holistichealth #naturalhealing #alternativehealth #healing #nutritionresponsetesting #appliedkinesiology #muscletesting #wallingford #wallingfordct #pcncwallingford #ct #connecticut - 2 hours ago

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Here’s my confession: I’m not the biggest fan of winter. Ok, not a huge confession, and probably not a surprise to anyone who knows me either 🤣 sure, the snow is pretty, but that’s about as far as my appreciation for this season went.

Enter the husky babes. A gift to remind me to play. Always. And especially in the snow! Because winter will come every year no matter how I feel about it! So I might as well find a way to enjoy more of it, yeah?

What do you enjoy most about this Snow White season?

#huskiesofinstagram #winter #mnwinter #winterhike #somuchsnow #thatsmyhandsomehusband #getoutside #abovethewellnessline #healthylife #healthymindset #naturalmedicine #womenshealth #healthyhormones #chemicalfree #healyourself #knowyourbody #knowyourworth #createyourlife #intuitivehealth #progressnotperfection #motivation #strongwoman #empoweringwomen #behealthy #doinglifehealthierandeasier #notjuststrongforagirl #youdoyou

Here’s my confession: I’m not the biggest fan of winter. Ok, not a huge confession, and probably not a surprise to anyone who knows me either 🤣 sure, the snow is pretty, but that’s about as far as my appreciation for this season went. Enter the husky babes. A gift to remind me to play. Always. And especially in the snow! Because winter will come every year no matter how I feel about it! So I might as well find a way to enjoy more of it, yeah? What do you enjoy most about this Snow White season? #huskiesofinstagram #winter #mnwinter #winterhike #somuchsnow #thatsmyhandsomehusband #getoutside #abovethewellnessline #healthylife #healthymindset #naturalmedicine #womenshealth #healthyhormones #chemicalfree #healyourself #knowyourbody #knowyourworth #createyourlife #intuitivehealth #progressnotperfection #motivation #strongwoman #empoweringwomen #behealthy #doinglifehealthierandeasier #notjuststrongforagirl #youdoyou - 2 hours ago

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#Repost @coolman_coffeedan
• • • • •
It’s easy to forget how loved you actually are. Hopefully this video reminds you 💙💙💙 (music @idxxlism) #love #behappy #behealthy #loveyourself

#Repost @coolman_coffeedan • • • • • It’s easy to forget how loved you actually are. Hopefully this video reminds you (music @idxxlism ) #love #behappy #behealthy #loveyourself - 2 hours ago

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I have never been clinically diagnosed with anxiety or depression. And to be clear, I am in full support of seeking professional help. BUT there are some of us, that despite all the things, maintain that we can hold it all together. Or think that this is just the way life is. Even when it seems when we reach a breaking point, we gloss over it the second we get a chance to. We’re in the cirque du soleil of mental gymnastics. We hashtag #selfcare and #introvert even when we’re not re-energizing but just being numb to the world. We use words like “stressed” “busy” “perfectionist” to describe our state, certainly not anxious or depressed, until there’s no choices left... and in my case, mostly after the fact of starting to bring my mind + body back into balance, realizing life could *feel* different. We can still get enough recognition for a job well done to pass by but we know we’re capable of so much more.
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For me, learning to balance my mood wasn’t really about a fear of identifying anxiety/depression - it HAD to be about, and CONTINUES to be partnering with that very fear and deep knowing: I am capable of so much more.
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a more patient and connected mother,
a more present and adventurous wife,
a more compassionate and attentive friend,
a more intuitive and confident leader.
♥

I have never been clinically diagnosed with anxiety or depression. And to be clear, I am in full support of seeking professional help. BUT there are some of us, that despite all the things, maintain that we can hold it all together. Or think that this is just the way life is. Even when it seems when we reach a breaking point, we gloss over it the second we get a chance to. We’re in the cirque du soleil of mental gymnastics. We hashtag #selfcare and #introvert even when we’re not re-energizing but just being numb to the world. We use words like “stressed” “busy” “perfectionist” to describe our state, certainly not anxious or depressed, until there’s no choices left... and in my case, mostly after the fact of starting to bring my mind + body back into balance, realizing life could *feel* different. We can still get enough recognition for a job well done to pass by but we know we’re capable of so much more. . For me, learning to balance my mood wasn’t really about a fear of identifying anxiety/depression - it HAD to be about, and CONTINUES to be partnering with that very fear and deep knowing: I am capable of so much more. . a more patient and connected mother, a more present and adventurous wife, a more compassionate and attentive friend, a more intuitive and confident leader. - 2 hours ago

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Happy Saturday! I hope you have a healthy day. 
This is a little spot in Fort Worth I recently discovered. 
#BeIntentional #DoItOnPurpose #ItzWorthIt #HealthCoach #CDCLifeStyleCoach #PreventDiabetes #ISupportDiabetics #HealthyChoices #BeHealthy #PreventType2Diabetes

Happy Saturday! I hope you have a healthy day. This is a little spot in Fort Worth I recently discovered. #BeIntentional #DoItOnPurpose #ItzWorthIt #HealthCoach #CDCLifeStyleCoach #PreventDiabetes #ISupportDiabetics #HealthyChoices #BeHealthy #PreventType2Diabetes - 2 hours ago

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NeverBackDown 😎

NeverBackDown 😎 - 2 hours ago

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Shoulder workout!! Heavy weight with Barbell!! Connect to the muscle from brain!! Workout smart!! #trainersaber#primwellnessfitness#richmondhill#bodytransformation#lifestylechange#healthylife#nutrition#mealprep#seafooddiet#strenth#fatloss#weightloss#weighttraining#personaltraining#gymstudio#female#male#allages#updatedeveryday#behealthy#happinessandhealth#betterthanmoeny

Website: www.primewellnessfit.com 
Facebook: www.facebook.com/primewellnessfit
Instagram: www.instagram.com/primewellnessfit

Shoulder workout!! Heavy weight with Barbell!! Connect to the muscle from brain!! Workout smart!! #trainersaber #primwellnessfitness #richmondhill #bodytransformation #lifestylechange #healthylife #nutrition #mealprep #seafooddiet #strenth #fatloss #weightloss #weighttraining #personaltraining #gymstudio #female #male #allages #updatedeveryday #behealthy #happinessandhealth #betterthanmoeny Website: www.primewellnessfit.com Facebook: www.facebook.com/primewellnessfit Instagram: www.instagram.com/primewellnessfit - 2 hours ago

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#Repost @anacarolinapalmuttinutri with @make_repost
・・・
Reposted from @pamella_personal -  Sentiram falta do nosso desafio?
Então prepare se! 👉🏻 Estamos de volta com o #eutedesafio15 .
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Nosso desafio terá inicio 11/02/19 e término 25/02/19.
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• tem dificuldades em fazer substituições saudáveis?
• doce é o problema?
• sem tempo para treinar?
• tem criança pequena e n consegue ir à academia?! .
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Então você está no lugar certo! No #eutedesafio15 iremos te ajudar a dar o pontapé inicial para dar o fim a essas desculpas. 👉🏻 Serão 15 dias de TREINO e REEDUCAÇÃO ALIMENTAR em busca do seu EQUILÍBRIO.
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Temos como objetivo principal incentivar e ajudar o máximo de pessoas a buscar um estilo de vida mais saudável! 🍃 Convide seus amigos, parentes, namorado(a).... e venham todos participar conosco do desafio. .
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Fiquem de olho nos destaques... e acompanhe todas as informações!😉
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Por: @anacarolinapalmuttinutri @pamella_personal
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PARCEIROS:
@mundoverdevarginha 
@nutrifitvga 
@barpcentroestetico 
@danicasualefitness .

#eutedesafio15 #comidadeverdade #simplesassim #nutriçãointeligente #nutricaofuncional #nutriçãoesportiva #vidasaudavel #behealthy #eatclean #realfood #healthylifestyle #love #amazing #healthychoices #diet #healthyfood #instafood #food #instagood #bestoftheday #goodvibesonly

#Repost @anacarolinapalmuttinutri with @make_repost ・・・ Reposted from @pamella_personal - Sentiram falta do nosso desafio? Então prepare se! 🏻 Estamos de volta com o #eutedesafio15 . . . Nosso desafio terá inicio 11/02/19 e término 25/02/19. . • tem dificuldades em fazer substituições saudáveis? • doce é o problema? • sem tempo para treinar? • tem criança pequena e n consegue ir à academia?! . . Então você está no lugar certo! No #eutedesafio15 iremos te ajudar a dar o pontapé inicial para dar o fim a essas desculpas. 🏻 Serão 15 dias de TREINO e REEDUCAÇÃO ALIMENTAR em busca do seu EQUILÍBRIO. . . Temos como objetivo principal incentivar e ajudar o máximo de pessoas a buscar um estilo de vida mais saudável! Convide seus amigos, parentes, namorado(a).... e venham todos participar conosco do desafio. . . Fiquem de olho nos destaques... e acompanhe todas as informações! . Por: @anacarolinapalmuttinutri @pamella_personal . . PARCEIROS: @mundoverdevarginha @nutrifitvga @barpcentroestetico @danicasualefitness . #eutedesafio15 #comidadeverdade #simplesassim #nutriçãointeligente #nutricaofuncional #nutriçãoesportiva #vidasaudavel #behealthy #eatclean  #realfood #healthylifestyle #love #amazing #healthychoices #diet #healthyfood #instafood #food #instagood #bestoftheday #goodvibesonly - 2 hours ago

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True strength lies deep within yourself. Don't stop being fierce.
🔥🔥🔥🔥🔥🔥 He says iso holds before deadlifts. 
Oh the joy! 🤩🤩 @vanarchy_gym- 🏝🏖👍🏽
@figure__slim-dragon leggings
@violatethedresscode-sports bra

#ifbb#pro#figure#21savage❤#back#train#fitness#bodybuilding#fitmom#mombod#tiger#tattoos#aries#vanarchygym #gymwear#behealthy#slayshay🐉🍑💪🏽

True strength lies deep within yourself. Don't stop being fierce. He says iso holds before deadlifts. Oh the joy! 🤩🤩 @vanarchy_gym - 🏝🏖🏽 @figure__slim -dragon leggings @violatethedresscode -sports bra #ifbb #pro #figure #21savage #back #train #fitness #bodybuilding #fitmom #mombod #tiger #tattoos #aries #vanarchygym #gymwear #behealthy #slayshay 🐉🏽 - 2 hours ago

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⭐Haz tus sueños realidad ⭐
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Aquí puedes soñar, tan alto como quieras 🌼😃💥
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#behappy #behealthy #coach #nutricion #fiesta #herbalife #noteconformes #cuerpo10 #emprendiendo #marketing #enred #networker #networkmarketing #enjoy #trabajafeliz #mipropiajefa #equipo #workteam #coach #nutricion

Haz tus sueños realidad . . Aquí puedes soñar, tan alto como quieras . . #behappy #behealthy #coach #nutricion #fiesta #herbalife #noteconformes #cuerpo10 #emprendiendo #marketing #enred #networker #networkmarketing #enjoy #trabajafeliz #mipropiajefa #equipo #workteam #coach #nutricion - 2 hours ago

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chocolate chip cookie dough BANANA BREAD 😍🍫🤤🍪🍌 this insaneeee creation is just a mix of my two fav things : cookie dough & banana bread so obviously i had to mix them together 🤤 this has a base of normal banana bread with cookie dough swirls to create the most epic dessert ever and also is only sweetened with banana !!! recipe : cookie dough- 3tbsp almond flour, 1tbsp coconut sugar, 1tbsp applesauce, 1tbsp almond butter
banana bread- 2 bananas, 1/3c applesauce, 2tbsp almond butter, 1c oat flour, 2tsp cinnamon, 1/2c almond flour, 1tsp baking powder. mix cookie dough ingredients and let sit in fridge. then mix banana bread ingredients and pour into baking dish. add cookie dough crumbles on top and bake 350 for 20-24 mins ✨

chocolate chip cookie dough BANANA BREAD 🤤 this insaneeee creation is just a mix of my two fav things : cookie dough & banana bread so obviously i had to mix them together 🤤 this has a base of normal banana bread with cookie dough swirls to create the most epic dessert ever and also is only sweetened with banana !!! recipe : cookie dough- 3tbsp almond flour, 1tbsp coconut sugar, 1tbsp applesauce, 1tbsp almond butter banana bread- 2 bananas, 1/3c applesauce, 2tbsp almond butter, 1c oat flour, 2tsp cinnamon, 1/2c almond flour, 1tsp baking powder. mix cookie dough ingredients and let sit in fridge. then mix banana bread ingredients and pour into baking dish. add cookie dough crumbles on top and bake 350 for 20-24 mins - 2 hours ago

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My legs were shaking after this single leg workouts! 🦵🏼 🦵🏼
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10x ➡️ single leg lunge on exercise ball
10x ➡️ single leg side lunge pulse
10x ➡️ single leg curtsy lunge
*Perform exercise for each leg, and perform set 3x!*
•
#legworkout #legday #gym #workout #bestrong #getstrong #exercise #exerciseball #getfit #getfitwithcar #behealthy

My legs were shaking after this single leg workouts! 🦵🏼 🦵🏼 • 10x ️ single leg lunge on exercise ball 10x ️ single leg side lunge pulse 10x ️ single leg curtsy lunge *Perform exercise for each leg, and perform set 3x!* • #legworkout #legday #gym #workout #bestrong #getstrong #exercise #exerciseball #getfit #getfitwithcar #behealthy - 2 hours ago

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This is the best wellness book @symphonyofthecells . This has rocked my world .  The protocols are fantastic! 👏  I am a person who straddles so many dichotomies. I go from free flow, intuition follow what you think is right to follow a protocol step by step 👉🏻 I have been following the step by step “infectious disease protocol “ since my medium size son was sick last week.  I applied this to his feet while having a high fever and he woke up much much better and no fever 🙏 of course I don’t want to get sick so now I am applying it to my self . 🌈 thank you, thank you Essential oils you have changed my life for the better .  Natural living is where it is at 💝🥰
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#wholistichealth #empoweryourself #healyourself #naturalliving #wholisticliving #doterra #doterraessentialoils #symphonyofthecells #behealthy

This is the best wellness book @symphonyofthecells . This has rocked my world . The protocols are fantastic! I am a person who straddles so many dichotomies. I go from free flow, intuition follow what you think is right to follow a protocol step by step 🏻 I have been following the step by step “infectious disease protocol “ since my medium size son was sick last week. I applied this to his feet while having a high fever and he woke up much much better and no fever of course I don’t want to get sick so now I am applying it to my self . thank you, thank you Essential oils you have changed my life for the better . Natural living is where it is at 🥰 #wholistichealth #empoweryourself #healyourself #naturalliving #wholisticliving #doterra #doterraessentialoils #symphonyofthecells #behealthy - 2 hours ago

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Beautiful lunch today with the fam at the one and only @laneyandlucafe! ♥️ We shared the citrus & beet plate, curry bowl and thai peanut bowl. ALL the good eats in one pic! I hope you’ve had a great Saturday!! 🌞
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#eatclean #collegeeats #healthycollegestudent  #mindfuleating #intuitiveeating #bowlsforall #healthylunch #supportlocal #localeats #eattherainbow #healthylifestyle #eatwell #healthysnacks #itsagooddayforagoodday #simpleeats #healthyfood #collegenutrition #fitnessgirl #collegecooking #cleaneating #easyrecipes #collegefoodie #healthyrecipes #healthyfood #behappy #behealthy #bekind #begrateful #fitcollegestudent #fitcollegekitchen

Beautiful lunch today with the fam at the one and only @laneyandlucafe ! ️ We shared the citrus & beet plate, curry bowl and thai peanut bowl. ALL the good eats in one pic! I hope you’ve had a great Saturday!! 🌞 . . . #eatclean #collegeeats #healthycollegestudent #mindfuleating #intuitiveeating #bowlsforall #healthylunch #supportlocal #localeats #eattherainbow #healthylifestyle #eatwell #healthysnacks #itsagooddayforagoodday #simpleeats #healthyfood #collegenutrition #fitnessgirl #collegecooking #cleaneating #easyrecipes #collegefoodie #healthyrecipes #healthyfood #behappy #behealthy #bekind #begrateful #fitcollegestudent #fitcollegekitchen - 2 hours ago

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Pour bien équilibrer une collation, il faut combiner des aliments provenant de groupes alimentaires : légumes et fruits, viandes et substituts, bon gras.

Gardez en tête qu’une collation n’est pas un repas mais vous aide à garder votre métabolisme actif.

Écris-moi pour plus d’infos et avoir ton évaluation gratuite. ✍️⤵️ http://fitcoachhub.com/no-rule/evaluation-forms-efc-links/efc-drey/

Pour bien équilibrer une collation, il faut combiner des aliments provenant de groupes alimentaires : légumes et fruits, viandes et substituts, bon gras. Gardez en tête qu’une collation n’est pas un repas mais vous aide à garder votre métabolisme actif. Écris-moi pour plus d’infos et avoir ton évaluation gratuite. ✍️️ http://fitcoachhub.com/no-rule/evaluation-forms-efc-links/efc-drey/ - 2 hours ago

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Chef Stephie here 👩‍🍳, who’s coming over for dinner 🥘 ? 😂 Had so much fun volunteering this morning with my @jldallas committee *Kids in the Kitchen* at @northparkcenter! We develop and implement a health education program promoting good nutrition and healthier, active lifestyles for over 1,300 kids in Dallas! 💙
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Today, we gave out healthy recipe cards🥑🍓🥬 & spatulas, decorated chef’s hats👩‍🍳👨‍🍳, and did kids’ yoga 🧘🏻‍♀️🧘🏻‍♂️! I also earned a meeting credit ✅ by visiting with the Junior League’s 2019-2020 community placements! See, I do more than just work out 🏋🏻‍♀️ 😉 Hope your Saturday has been productive too! 💥💕
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#JLDallas #JuniorLeague #KidsInTheKitchen #GiveBack #MakeADifference #Unstoppable #ActiveWomen #WeekendVibes #InstaDFW

Chef Stephie here , who’s coming over for dinner 🥘 ? Had so much fun volunteering this morning with my @jldallas committee *Kids in the Kitchen* at @northparkcenter ! We develop and implement a health education program promoting good nutrition and healthier, active lifestyles for over 1,300 kids in Dallas! . Today, we gave out healthy recipe cards🥑🥬 & spatulas, decorated chef’s hats, and did kids’ yoga 🧘🏻‍♀️🧘🏻‍♂️! I also earned a meeting credit by visiting with the Junior League’s 2019-2020 community placements! See, I do more than just work out 🏋🏻‍♀️ Hope your Saturday has been productive too! . . #JLDallas #JuniorLeague #KidsInTheKitchen #GiveBack #MakeADifference #Unstoppable #ActiveWomen #WeekendVibes #InstaDFW - 2 hours ago

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Don’t be harsh on yourself if you are trying  to change your habits and it’s not going as well as you would like. The longer you do it, the easier it will become. ⁣
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And don’t judge yourself if it takes more than 21 days! You’ve probably heard that “it takes 21 days to form a new habit.”⁣
⁣
You see, it’s what we all believe in. ⁣
⁣
In the 50s, a plastic surgeon, Dr. Maltz, was the first one who mentioned that time frame. He noticed that after a nose job, it would take a patient at least 21 days to get used to seeing their new face, or that long to feel a phantom leg for a patient who had his leg amputated. ⁣
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The thing is, he said AT LEAST 21 days!⁣
⁣
A study carried out at University College London shows that it actually takes about 66 days before a new habit becomes automatic. ⁣
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And it might take even longer, depending on circumstances, on your personal predispositions and behaviors. ⁣
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So, don’t get discouraged if you are one month into working out and eating healthy, and it’s still hard as hell! Everyone is different! Be patient with yourself and don’t give up! You will get better at this! I promise!

#gettinghealthy#loseit#weightlosscommunity#realwomen#practice#theeverygirl#mythbuster#dailyhabits#healthyhabits#changetakestime#betteryou#thetruthuntold#weightlosstransformation#weightlossideas#healthtips#weightlosssupport#gettingthere#limitingbeliefs#behealthy#positivechanges#losingweight#weightloss#weightlossjourney#fitnessmotivation#healthygirl#lifestylechange#postbabybody#determination#instagood

Don’t be harsh on yourself if you are trying to change your habits and it’s not going as well as you would like. The longer you do it, the easier it will become. ⁣ ⁣ And don’t judge yourself if it takes more than 21 days! You’ve probably heard that “it takes 21 days to form a new habit.”⁣ ⁣ You see, it’s what we all believe in. ⁣ ⁣ In the 50s, a plastic surgeon, Dr. Maltz, was the first one who mentioned that time frame. He noticed that after a nose job, it would take a patient at least 21 days to get used to seeing their new face, or that long to feel a phantom leg for a patient who had his leg amputated. ⁣ ⁣ The thing is, he said AT LEAST 21 days!⁣ ⁣ A study carried out at University College London shows that it actually takes about 66 days before a new habit becomes automatic. ⁣ ⁣ And it might take even longer, depending on circumstances, on your personal predispositions and behaviors. ⁣ ⁣ So, don’t get discouraged if you are one month into working out and eating healthy, and it’s still hard as hell! Everyone is different! Be patient with yourself and don’t give up! You will get better at this! I promise! #gettinghealthy #loseit #weightlosscommunity #realwomen #practice #theeverygirl #mythbuster #dailyhabits #healthyhabits #changetakestime #betteryou #thetruthuntold #weightlosstransformation #weightlossideas #healthtips #weightlosssupport #gettingthere #limitingbeliefs #behealthy #positivechanges #losingweight #weightloss #weightlossjourney #fitnessmotivation #healthygirl #lifestylechange #postbabybody #determination #instagood - 3 hours ago

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Ada's Organic Juice Bar this week SAVE $1.00 on a Small: $5.99 Green Monster spinach, kale, banana, apple juice
regularly $6.99 #eatyourgreens #juice #urwhatueat #benatural #behealthy #organic #produce

Ada's Organic Juice Bar this week SAVE $1.00 on a Small: $5.99 Green Monster spinach, kale, banana, apple juice regularly $6.99 #eatyourgreens #juice #urwhatueat #benatural #behealthy #organic #produce - 11 hours ago

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#without words#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

#without words#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 7 months ago

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#yummy # alles unter 500g ist Aufschnitt 😂#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

#yummy # alles unter 500g ist Aufschnitt #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 7 months ago

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#after the sport delicious steak#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

#after the sport delicious steak#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 8 months ago

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#yummy # Good morning Guys have a nice Day 😉#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

#yummy # Good morning Guys have a nice Day #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 9 months ago

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#according to the gym delicious muesli and then off to the night shift#yummy #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

#according to the gym delicious muesli and then off to the night shift#yummy #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 10 months ago

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#😍#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

##beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 10 months ago

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# Avocado green Spargel #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

# Avocado green Spargel #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 10 months ago

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# yummy#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

# yummy#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 10 months ago

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#chiaseeds #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

#chiaseeds #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 11 months ago

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#booommmm#@kristinakoch26 #fitness#workout#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

#booommmm #@kristinakoch26 #fitness #workout #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 12 months ago

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💪💪😉@kristinakoch26
#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

@kristinakoch26 #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 1 year ago

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#💪💪😉😉#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

##beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 1 year ago

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Der Schmerz, den du heute spürst, ist die Kraft, die du morgen fühlst 
#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

Der Schmerz, den du heute spürst, ist die Kraft, die du morgen fühlst #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 1 year ago

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#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 1 year ago

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#gutenmorgen 
Habt alle ein tollen Tag #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl

#gutenmorgen Habt alle ein tollen Tag #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl - 1 year ago

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