#beginnerstraps

129 posts

My first time on straps ever! I was super nervous and intimidated to try (especially in Vegas @aerialathleticalv with so many talented aerialists), but now I’m completely hooked. I can’t wait to keep learning and progressing...now I just need to find a coach in St Pete. 
A million thanks to @the.flying.squirrel for the amazing class and taking us backstage at the Beatles Love show! You are such an inspiration and made my circus dreams come true! 
#aerial #aerialstraps #straps #beginnerstraps #cirquegoals #circuseverydamnday #beginner #aerialist #circusobsessed #fitness #instagood #onearminversion #meathooks  #beatleslove

My first time on straps ever! I was super nervous and intimidated to try (especially in Vegas @aerialathleticalv with so many talented aerialists), but now I’m completely hooked. I can’t wait to keep learning and progressing...now I just need to find a coach in St Pete. A million thanks to @the.flying.squirrel for the amazing class and taking us backstage at the Beatles Love show! You are such an inspiration and made my circus dreams come true! #aerial #aerialstraps #straps #beginnerstraps #cirquegoals #circuseverydamnday #beginner #aerialist #circusobsessed #fitness #instagood #onearminversion #meathooks #beatleslove - 23 days ago

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New apparatus, same trick. (Meathook switches were actually easier on straps than hoop once I figured it out). #latergram #circuseverydamnday #aerialstraps #meathook #strapsmeathook #meathooksfordays #beginnerstraps

New apparatus, same trick. (Meathook switches were actually easier on straps than hoop once I figured it out). #latergram #circuseverydamnday #aerialstraps #meathook #strapsmeathook #meathooksfordays #beginnerstraps - 29 days ago

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First ever straps class tonight... thanks to my girls for cheering me on and Jim for explaining and spotting all the things. This was so much harder than I looked but I was pretty pleased with it! #circuseverydamnday #aerialstraps #beginnerstraps #straps #rollup #strapsrollups

First ever straps class tonight... thanks to my girls for cheering me on and Jim for explaining and spotting all the things. This was so much harder than I looked but I was pretty pleased with it! #circuseverydamnday #aerialstraps #beginnerstraps #straps #rollup #strapsrollups - 1 month ago

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🖤My first ever spin on my new straps...jeez do they spin🌪 getting to grips on these black beauties🖤
Need to ramp up the conditioning now and actually get good! .
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#wildtraining #wildtraininggym #gum #wild #straps #aerialstraps #aerialsofig #beginnerstraps #playing #highwycombegym #straptraining #fitness

🖤My first ever spin on my new straps...jeez do they spin🌪 getting to grips on these black beauties🖤 Need to ramp up the conditioning now and actually get good! . . . . . . . #wildtraining #wildtraininggym #gum #wild #straps #aerialstraps #aerialsofig #beginnerstraps #playing #highwycombegym #straptraining #fitness - 3 months ago

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Thanks @heysexytiger for letting us baby aerialists take your straps for a spin at the jam this morning!
#straps #beginnerstraps #aerialist #circuseverydamnday #COTAC2018 #aerialjam #aerialstraps #cirquegram #brassovaries

Thanks @heysexytiger for letting us baby aerialists take your straps for a spin at the jam this morning! #straps #beginnerstraps #aerialist #circuseverydamnday #COTAC2018 #aerialjam #aerialstraps #cirquegram #brassovaries - 6 months ago

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Spent most of @paigearnone straps class tonight fighting the urge to vomit from all the core intensive things (not from spinny spins). But this little sequence was so fun that I had to try it again after class with @lizropolefit 💖💖 #aerialist #aerialarts #aerialeveryday #aerialeverydamnday #aerica #verticalfix #getyourfix #strong #strongissexy #fitness #alternativefitness #aerialstraps #beginnerstraps #clawfoot #ewww

Spent most of @paigearnone straps class tonight fighting the urge to vomit from all the core intensive things (not from spinny spins). But this little sequence was so fun that I had to try it again after class with @lizropolefit #aerialist #aerialarts #aerialeveryday #aerialeverydamnday #aerica #verticalfix #getyourfix #strong #strongissexy #fitness #alternativefitness #aerialstraps #beginnerstraps #clawfoot #ewww - 6 months ago

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A little Straps Role up practice before Acro starts 
#upsidedowncircus #straps #upsidedown #circusskills #tricks #aerialstraps #aerial #aerialist #aerialisttofig #aerialstrapsboy #beginnerstraps #circus #circuscircus #circuseverydamday #circus250 #backtobasics #cardifflife #rollups #strapsrollups #training

A little Straps Role up practice before Acro starts #upsidedowncircus #straps #upsidedown #circusskills #tricks #aerialstraps #aerial #aerialist #aerialisttofig #aerialstrapsboy #beginnerstraps #circus #circuscircus #circuseverydamday #circus250 #backtobasics #cardifflife #rollups #strapsrollups #training - 6 months ago

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Back to these thank you @martinwibbss #aerial #aerialist #aerialistofig #aspiringaerialist #aerialstraps #straps #aerialstrapsgirl #beginnerstraps #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #circusgirl #circus250 #strongnotskinny #fitfam #backtobasics #iwanttorunawaywiththecircus #lifeisbetterintheair #cardifflife #rollups #strapsrollups #training

Back to these thank you @martinwibbss #aerial #aerialist #aerialistofig #aspiringaerialist #aerialstraps #straps #aerialstrapsgirl #beginnerstraps #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #circusgirl #circus250 #strongnotskinny #fitfam #backtobasics #iwanttorunawaywiththecircus #lifeisbetterintheair #cardifflife #rollups #strapsrollups #training - 6 months ago

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Hoy en dupla con mi profe de straps 💙💙💙💙👏👏 #beginner #beginnerstraps #straps #aerealist #strong @colombia_tropical_circus

Hoy en dupla con mi profe de straps #beginner #beginnerstraps #straps #aerealist #strong @colombia_tropical_circus - 8 months ago

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Meathook press!!#aerialist #aerialistofig #aerial #aerialstraps #aspiringaerialist #aerialbeauty #circus #saturdaycircus #circustraining #meathook #press #meathookpress #onearmpress #circus250 #circusgirl #circuscircus #circusinspiration #circuseverydamnday #myassissoheavy #strongnotskinny #aerialstrapsgirl #beginnerstraps #iwanttorunawaywiththecircus #circusfun #cirque #lifeisbetterintheair #adidas #adicolor #thebrandwiththreestripes #calisthenics @adidas @winkdesigns

Meathook press!!#aerialist #aerialistofig #aerial #aerialstraps #aspiringaerialist #aerialbeauty #circus #saturdaycircus #circustraining #meathook #press #meathookpress #onearmpress #circus250 #circusgirl #circuscircus #circusinspiration #circuseverydamnday #myassissoheavy #strongnotskinny #aerialstrapsgirl #beginnerstraps #iwanttorunawaywiththecircus #circusfun #cirque #lifeisbetterintheair #adidas #adicolor #thebrandwiththreestripes #calisthenics @adidas @winkdesigns - 8 months ago

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Mini fail having keeper too tight to slide your hand out #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #straps #aerialstraps #aerialstrapsgirl #beginnerstraps #strongnotskinny #lifeisbetterintheair #lifeisbetterupsidedown #meathook #superman #winkdesigns #circus #circusfun #circus250 #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cordelissegirls #circustraining #calisthenics #minifail

Mini fail having keeper too tight to slide your hand out #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #straps #aerialstraps #aerialstrapsgirl #beginnerstraps #strongnotskinny #lifeisbetterintheair #lifeisbetterupsidedown #meathook #superman #winkdesigns #circus #circusfun #circus250 #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cordelissegirls #circustraining #calisthenics #minifail - 8 months ago

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Garden

Garden - 9 months ago

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Back planche #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #winkdesigns #lifeisbetterintheair #backplanche #aerialbeauty #saturdaycircus #circus #circusgirl #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #circus250 #strongnotskinny #aerialstraps #straps #beginnerstraps #stronggirl #aerialstrapsgirl #cardifflife #instagood @winkdesigns

Back planche #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #winkdesigns #lifeisbetterintheair #backplanche #aerialbeauty #saturdaycircus #circus #circusgirl #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #circus250 #strongnotskinny #aerialstraps #straps #beginnerstraps #stronggirl #aerialstrapsgirl #cardifflife #instagood @winkdesigns - 9 months ago

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Finally !! And 3 💖 #aerial #aerialist #aerialistofig #aspiringaerialist #aerialstraps #straps #beginnerstraps #rollup #strapsrollups #handfootroll #circus #circuscircus #circusinspiration #circuseverydamnday #circusgirl #cirque #strongnotskinny #lifeisbetterintheair #lifeisbetterupsidedown #cardifflife #tuesdaytraining #newtrick #newfavorite #winkdesigns

Finally !! And 3 #aerial #aerialist #aerialistofig #aspiringaerialist #aerialstraps #straps #beginnerstraps #rollup #strapsrollups #handfootroll #circus #circuscircus #circusinspiration #circuseverydamnday #circusgirl #cirque #strongnotskinny #lifeisbetterintheair #lifeisbetterupsidedown #cardifflife #tuesdaytraining #newtrick #newfavorite #winkdesigns - 9 months ago

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No dizziness but bent my legs because my feet got scared of the floor 😂 #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #aerialstraps #beginnerstraps #straps #spinning #strapsspinning #winkdesigns #circus #circuscircus #circusinspiration #circuseverydamnday #strongnotskinny #cirque #iwanttorunawaywiththecircus #circusgirl #lifeisbetterintheair #flares #newtrick

No dizziness but bent my legs because my feet got scared of the floor #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #aerialstraps #beginnerstraps #straps #spinning #strapsspinning #winkdesigns #circus #circuscircus #circusinspiration #circuseverydamnday #strongnotskinny #cirque #iwanttorunawaywiththecircus #circusgirl #lifeisbetterintheair #flares #newtrick - 9 months ago

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Dance like nobody’s watching, because they’re not . Today was quiet gave the arm out side planche a go and it was a success no spot and a decent exit 😺 #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #aerialstraps #straps #beginnerstraps #strapstraining #sideplanche #planche #onearmplanche #strongnotskinny #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #circus250 #igotthis #progress #lifeisbetterintheair #dancelikenobodyswatching #nopressure

Dance like nobody’s watching, because they’re not . Today was quiet gave the arm out side planche a go and it was a success no spot and a decent exit #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #aerialstraps #straps #beginnerstraps #strapstraining #sideplanche #planche #onearmplanche #strongnotskinny #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #circus250 #igotthis #progress #lifeisbetterintheair #dancelikenobodyswatching #nopressure - 9 months ago

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Split balance 🖤

Split balance 🖤 - 9 months ago

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Don’t eat chocolate before your lesson🙈🙈 need to get my tolerance up for spinning #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #lifeisbetterintheair #lifeisbetterupsidedown #strongnotskinny #aerialstraps #straps #beginnerstraps #meathook #spinning #strapsspinning

Don’t eat chocolate before your lesson need to get my tolerance up for spinning #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #lifeisbetterintheair #lifeisbetterupsidedown #strongnotskinny #aerialstraps #straps #beginnerstraps #meathook #spinning #strapsspinning - 9 months ago

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These used to confuse me , actually getting there #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #lifeisbetterintheair #lifeisbetterupsidedown #strongnotskinny #aerialstraps #straps #beginnerstraps #rollups #rollup #strapsrollups #handfootroll

These used to confuse me , actually getting there #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #lifeisbetterintheair #lifeisbetterupsidedown #strongnotskinny #aerialstraps #straps #beginnerstraps #rollups #rollup #strapsrollups #handfootroll - 9 months ago

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Getting there slowly but side planche one arm has returned 💖💪 #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #lifeisbetterintheair #lifeisbetterupsidedown #strongnotskinny #aerialstraps #straps #beginnerstraps #meathookpress #sideplanche #planche #onearmplanche

Getting there slowly but side planche one arm has returned #aerial #aerialist #aerialistofig #aspiringaerialist #aerialbeauty #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #lifeisbetterintheair #lifeisbetterupsidedown #strongnotskinny #aerialstraps #straps #beginnerstraps #meathookpress #sideplanche #planche #onearmplanche - 9 months ago

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Hand foot roll up progress . Love straps #aerial #aerialist #aerialistofig #aspiringaerialist #aerialstraps #straps #beginnerstraps #strong #rollup #rollups #progress #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #lifeisbetterupsidedown #circus250 #heavyrepgear

Hand foot roll up progress . Love straps #aerial #aerialist #aerialistofig #aspiringaerialist #aerialstraps #straps #beginnerstraps #strong #rollup #rollups #progress #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #lifeisbetterupsidedown #circus250 #heavyrepgear - 10 months ago

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🖤 this woman! @heidicoker made me do a flip on my own! Thank youuuuuuu xxx

🖤 this woman! @heidicoker made me do a flip on my own! Thank youuuuuuu xxx - 10 months ago

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Took the new red straps for a test drive today which was nice 😃

Took the new red straps for a test drive today which was nice - 10 months ago

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Thank you @sarah_puzey for this experimentation 🖤

Thank you @sarah_puzey for this experimentation 🖤 - 10 months ago

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I miss straps lessons, got to get back to them when all sorted out . Hand foot roll up has been my nemesis trying it out on my ‘other’ side  and managing 2 roll ups .After this attempt I actually got it #aerialist #aerial #aerialistofig #aspiringaerialist #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #aerialstraps #beginnerstraps #stronggirl #rollups #whenitclicks #strapstraining #strapstricks

I miss straps lessons, got to get back to them when all sorted out . Hand foot roll up has been my nemesis trying it out on my ‘other’ side and managing 2 roll ups .After this attempt I actually got it #aerialist #aerial #aerialistofig #aspiringaerialist #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #aerialstraps #beginnerstraps #stronggirl #rollups #whenitclicks #strapstraining #strapstricks - 11 months ago

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Straps 🖤

Straps 🖤 - 11 months ago

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Today was the hardest, never done silks before, never done rope before. Struggled my way through this rope combo on my other side at the end of 5 hours 😆

Today was the hardest, never done silks before, never done rope before. Struggled my way through this rope combo on my other side at the end of 5 hours - 12 months ago

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Another straps combo I came up with today 😀

Another straps combo I came up with today 😀 - 1 year ago

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Combo I taught myself today. 🧚🏼‍♀️

Combo I taught myself today. 🧚🏼‍♀️ - 1 year ago

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Goals for 2018 include better flexibility

Goals for 2018 include better flexibility - 1 year ago

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Thank you @kitson.photography 🖤

Thank you @kitson.photography 🖤 - 1 year ago

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So I haven’t had a straps lesson in like 6 weeks 😳 old picture. Really miss having lessons hopefully will be able to have more in January or get some and practice #straps #aerialistofig #aspiringaerialist #aerialstraps #strongnotskinny #blondebackthen #aerialbeauty #lifeisbetterintheair #beginnerstraps #circus #circuscircus #circusinspiration #circuseverydamnday #cirque #wannabeaerialist

So I haven’t had a straps lesson in like 6 weeks old picture. Really miss having lessons hopefully will be able to have more in January or get some and practice #straps #aerialistofig #aspiringaerialist #aerialstraps #strongnotskinny #blondebackthen #aerialbeauty #lifeisbetterintheair #beginnerstraps #circus #circuscircus #circusinspiration #circuseverydamnday #cirque #wannabeaerialist - 1 year ago

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Really struggled at straps today, thank you @giorgiasmithx for bearing with me 🙃 #sideplanche getting better though, exciting 😊 #beginnerstraps. Thank you Ben for filming!

Really struggled at straps today, thank you @giorgiasmithx for bearing with me 🙃 #sideplanche getting better though, exciting #beginnerstraps . Thank you Ben for filming! - 1 year ago

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Straps scare me just a little, not quite the same as Silks or Hammock. Cool mini drop though.

Straps scare me just a little, not quite the same as Silks or Hammock. Cool mini drop though. - 1 year ago

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Angles that make you look flexxx #aerialstraps #flexibility #beginnerstraps #aerial

Angles that make you look flexxx #aerialstraps #flexibility #beginnerstraps #aerial - 1 year ago

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We’ve had some cancellations and two spaces have opened up in tomorrow night’s aerial straps workshop with @giorgiasmithx. 6-8pm, £35, suitable for all abilities. Message to book xxx

We’ve had some cancellations and two spaces have opened up in tomorrow night’s aerial straps workshop with @giorgiasmithx. 6-8pm, £35, suitable for all abilities. Message to book xxx - 1 year ago

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So straps is freaking AMAZING! 
#straps #beginnerstraps #cantfeelmyhands

So straps is freaking AMAZING! #straps #beginnerstraps #cantfeelmyhands - 1 year ago

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When you’re not feeling strong splits practice trying to balance for hands off #splits #oversplit #aerialsplits #straps #bothsides #aerialist #aspiringaerialist #beginnerstraps #circus #cirque #circusinspiration #aerialstraps #circuscircus #aerialbeauty #aerialistofig #workinprogress #circuseverydamnday #iwanttorunawaywiththecircus

When you’re not feeling strong splits practice trying to balance for hands off #splits #oversplit #aerialsplits #straps #bothsides #aerialist #aspiringaerialist #beginnerstraps #circus #cirque #circusinspiration #aerialstraps #circuscircus #aerialbeauty #aerialistofig #workinprogress #circuseverydamnday #iwanttorunawaywiththecircus - 1 year ago

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When the straps aren’t being your friend . Not done this one in 3 weeks Roll up without the roll up although on a positive getting used to no sleeves #straps #aerialstraps #circus #circuscircus #circusinspiration #fail #barearms #rollups #nemesis #beginnerstraps #workinprogress #determination #goals #2017goals

When the straps aren’t being your friend . Not done this one in 3 weeks Roll up without the roll up although on a positive getting used to no sleeves #straps #aerialstraps #circus #circuscircus #circusinspiration #fail #barearms #rollups #nemesis #beginnerstraps #workinprogress #determination #goals #2017goals - 1 year ago

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These are becoming my nemesis. Back planche training #aerial #aerialstraps #aerialstrapsgirl #lifeisbetterintheair #lifeisbetterupsidedown #backplanche #straps #beginnerstraps #strongnotskinny #aerialist #aspiringaerialist #aerialistofig #circuseverydamnday #iwanttorunawaywiththecircus #CirqueWay #circus #circuscircus #circusinspiration #circusgirl #cirque #wannabecirque #wannabecircusperformer #aerialbeauty #blondehairdontcare #planche #planchepractise

These are becoming my nemesis. Back planche training #aerial #aerialstraps #aerialstrapsgirl #lifeisbetterintheair #lifeisbetterupsidedown #backplanche #straps #beginnerstraps #strongnotskinny #aerialist #aspiringaerialist #aerialistofig #circuseverydamnday #iwanttorunawaywiththecircus #CirqueWay #circus #circuscircus #circusinspiration #circusgirl #cirque #wannabecirque #wannabecircusperformer #aerialbeauty #blondehairdontcare #planche #planchepractise - 1 year ago

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Progress 😺 roll ups . Not there yet but so much closer 💜 #aerial #aerialist #aspiringaerialist #aerialistofig #aerialstraps #beginnerstraps #rollups #strapsrollups #heavyrepgear #straps #pike #strongnotskinny #lifeisbetterintheair #lifeisbetterupsidedown #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #blondehairdontcare #iamgoldwell #aerialbeauty #wannabecircusperformer #CirqueWay

Progress roll ups . Not there yet but so much closer #aerial #aerialist #aspiringaerialist #aerialistofig #aerialstraps #beginnerstraps #rollups #strapsrollups #heavyrepgear #straps #pike #strongnotskinny #lifeisbetterintheair #lifeisbetterupsidedown #circus #circuscircus #cirque #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #blondehairdontcare #iamgoldwell #aerialbeauty #wannabecircusperformer #CirqueWay - 1 year ago

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Happiest off the ground 💜 spinning #straps #lifeisbetterintheair #splits #straddle #straddleback #aerialstraps #aerialstrapsgirl #spinning #lifeupsidedown #aerialstraps #beginnerstraps #strongnotskinny #aerial #aerialbeauty #aerialist #aspiringaerialist #aerialistofig #circus #circuscircus #circusinspiration #cirque #wannabecirque #circuseverydamnday #iwanttorunawaywiththecircus #CirqueWay #wannabecircusperformer #blondehairdontcare thank you to my spin starter @e19nat 😂

Happiest off the ground spinning #straps #lifeisbetterintheair #splits #straddle #straddleback #aerialstraps #aerialstrapsgirl #spinning #lifeupsidedown #aerialstraps #beginnerstraps #strongnotskinny #aerial #aerialbeauty #aerialist #aspiringaerialist #aerialistofig #circus #circuscircus #circusinspiration #cirque #wannabecirque #circuseverydamnday #iwanttorunawaywiththecircus #CirqueWay #wannabecircusperformer #blondehairdontcare thank you to my spin starter @e19nat - 1 year ago

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Aerial always makes me happy after being upset . Monster bruises first full roll up and down with assistance last time couldn't even move #lifeisbetterintheair #aerialist #aerialistofig #aspiringaerialist #aerialstraps #aerialstrapsbeginner #beginnerstraps #rollups #straps #strongnotskinny #bruises #aerialbeauty #heavyrepgear #circus #circuseverydamnday #circuscircus #circusinspiration #cirque #wannabeaerialist #iwanttorunawaywiththecircus #thoughshebelittlesheisfierce #whatififallohbutmydarlingwhatifyoufly

Aerial always makes me happy after being upset . Monster bruises first full roll up and down with assistance last time couldn't even move #lifeisbetterintheair #aerialist #aerialistofig #aspiringaerialist #aerialstraps #aerialstrapsbeginner #beginnerstraps #rollups #straps #strongnotskinny #bruises #aerialbeauty #heavyrepgear #circus #circuseverydamnday #circuscircus #circusinspiration #cirque #wannabeaerialist #iwanttorunawaywiththecircus #thoughshebelittlesheisfierce #whatififallohbutmydarlingwhatifyoufly - 1 year ago

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Meathook press lower . #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #beginnerstraps #meathook #meathookpress #lower #control #strongnotskinny #fitfam #blondehairdontcare #iamgoldwell #circus #circuscircus #circusinspiration #cirque #straps #circusgirl #circuseverydamnday

Meathook press lower . #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #beginnerstraps #meathook #meathookpress #lower #control #strongnotskinny #fitfam #blondehairdontcare #iamgoldwell #circus #circuscircus #circusinspiration #cirque #straps #circusgirl #circuseverydamnday - 2 years ago

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Like a turtle 🐢 helped beyond 😂Small progress in back planche want to lower down into it eventually. #aerial #aerialstraps #aspiringaerialist #aerialistofig #beginnerstraps #backplanche #tuck #stag #circus #circuscircus #circusinspiration #circusgirl #circuseverydamnday #iwanttorunawaywiththecircus #aerialbeauty #strongnotskinny #skinthecat #cirque #cirquegram #wannabecirque #lifeupsidedown #lifeisbetterupsidedown #cardifflife #stronggirl #girlswholift #sheliftsshebakes #blondehairdontcare #iamgoldwell

Like a turtle helped beyond Small progress in back planche want to lower down into it eventually. #aerial #aerialstraps #aspiringaerialist #aerialistofig #beginnerstraps #backplanche #tuck #stag #circus #circuscircus #circusinspiration #circusgirl #circuseverydamnday #iwanttorunawaywiththecircus #aerialbeauty #strongnotskinny #skinthecat #cirque #cirquegram #wannabecirque #lifeupsidedown #lifeisbetterupsidedown #cardifflife #stronggirl #girlswholift #sheliftsshebakes #blondehairdontcare #iamgoldwell - 2 years ago

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This evening I felt pretty bad ass. Side planche arm out held alone to pike on both sides #sideplanche #rollout #rollouttopike #bothsides #straps #aerialstraps #beginnerstraps #pike #goals #aerialist #aspiringaerialist #aerialistofig #cirquegram #circus #cirque #circuscircus #circusinspiration #circuseverydamnday #wannabecirque #iwanttorunawaywiththecircus #wannabecircusperformer #lifeisbetterintheair #heavyrepgear #cardifflife #aerialbeauty #blondehairdontcare #iamgoldwell #bondpro

This evening I felt pretty bad ass. Side planche arm out held alone to pike on both sides #sideplanche #rollout #rollouttopike #bothsides #straps #aerialstraps #beginnerstraps #pike #goals #aerialist #aspiringaerialist #aerialistofig #cirquegram #circus #cirque #circuscircus #circusinspiration #circuseverydamnday #wannabecirque #iwanttorunawaywiththecircus #wannabecircusperformer #lifeisbetterintheair #heavyrepgear #cardifflife #aerialbeauty #blondehairdontcare #iamgoldwell #bondpro - 2 years ago

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Back planche practice  #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #backplanche #planche #planchegoals #planchequeengoals

Back planche practice #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #backplanche #planche #planchegoals #planchequeengoals - 2 years ago

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This side needs work #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #superman #dolphin

This side needs work #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #superman #dolphin - 2 years ago

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Super happy I got this last Friday . Both sides 💪Today's practice with my hovering cheerleader 😂@e19nat  #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #sideplanche #planche #sideplanchevariation #cheerleader

Super happy I got this last Friday . Both sides Today's practice with my hovering cheerleader @e19nat #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #sideplanche #planche #sideplanchevariation #cheerleader - 2 years ago

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Progress is patience #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #sideplanche #planche #sideplanchevariation #cardifflife

Progress is patience #aerialist #aspiringaerialist #aerialistofig #aerialbeauty #aerialstraps #straps #beginnerstraps #strongnotskinny #heavyrepgear #pointyourtoes #circus #circuscircus #circusinspiration #circuseverydamnday #iwanttorunawaywiththecircus #cirque #cirquegram #circusgirl #wannabecirque #wannabevogue #blondehairdontcare #iamgoldwell #curls #sideplanche #planche #sideplanchevariation #cardifflife - 2 years ago

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incredibly messy and tired looking straps at the end of a long but amazing week at #tilt2017 #rogueplay , #newpassion #circuseverydamnday #beginnerstraps #circuseverydamnday

incredibly messy and tired looking straps at the end of a long but amazing week at #tilt2017 #rogueplay , #newpassion #circuseverydamnday #beginnerstraps #circuseverydamnday - 2 years ago

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Sometimes you need to make pretty shapes . #aerialist #aspiringaerialist #aerialistofig #aerialstraps #straps #beginnerstraps #meathook #pointyourtoes #circus #circusgirl #circuscircus #circusinspiration #cirque #wannabecirque #cirquegram #nemesismastered #thoughshebebutlittlesheisfierce #strongnotskinny #practicemakesperfect #blondehairdontcare #circuseverydamnday #iwanttorunawaywiththecircus #thosewhodontbelieveinmagicwillneverfindit #lifeupsidedown #lifeisbetterintheair #dowhatyoulove #meathookpress #leghang

Sometimes you need to make pretty shapes . #aerialist #aspiringaerialist #aerialistofig #aerialstraps #straps #beginnerstraps #meathook #pointyourtoes #circus #circusgirl #circuscircus #circusinspiration #cirque #wannabecirque #cirquegram #nemesismastered #thoughshebebutlittlesheisfierce #strongnotskinny #practicemakesperfect #blondehairdontcare #circuseverydamnday #iwanttorunawaywiththecircus #thosewhodontbelieveinmagicwillneverfindit #lifeupsidedown #lifeisbetterintheair #dowhatyoulove #meathookpress #leghang - 2 years ago

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Those who don't believe in magic will never find it . Nemesis mastered. #aerialist #aspiringaerialist #aerialistofig #aerialstraps #straps #beginnerstraps #frontbalance #flip #pointyourtoes #circus #circusgirl #circuscircus #circusinspiration #cirque #wannabecirque #cirquegram #nemesismastered #thoughshebebutlittlesheisfierce #strongnotskinny #practicemakesperfect #blondehairdontcare #circuseverydamnday #iwanttorunawaywiththecircus #thosewhodontbelieveinmagicwillneverfindit #lifeupsidedown #lifeisbetterintheair #dowhatyoulove

Those who don't believe in magic will never find it . Nemesis mastered. #aerialist #aspiringaerialist #aerialistofig #aerialstraps #straps #beginnerstraps #frontbalance #flip #pointyourtoes #circus #circusgirl #circuscircus #circusinspiration #cirque #wannabecirque #cirquegram #nemesismastered #thoughshebebutlittlesheisfierce #strongnotskinny #practicemakesperfect #blondehairdontcare #circuseverydamnday #iwanttorunawaywiththecircus #thosewhodontbelieveinmagicwillneverfindit #lifeupsidedown #lifeisbetterintheair #dowhatyoulove - 2 years ago

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One day I'll get this 100% . For now it is still my nemesis but there's progress #circusgirl #straps #aerialstraps #beginnerstraps #straddle #frontbalance #frontbalancetransition #vogue #cirquegram #cirque #circus #circuscircus #circusinspiration #wannabecirque #iwanttorunawaywiththecircus #aspiringaerialist #aerialist #aerialistofig #blondehairdontcare #strongnotskinny #balance #practicemakesperfect #progressnotperfection #slowprogressisstillprogress #happiestofftheground #lifeisbetterintheair #lovecircus #happyplace #circuseverydamnday #determinationiskey

One day I'll get this 100% . For now it is still my nemesis but there's progress #circusgirl #straps #aerialstraps #beginnerstraps #straddle #frontbalance #frontbalancetransition #vogue #cirquegram #cirque #circus #circuscircus #circusinspiration #wannabecirque #iwanttorunawaywiththecircus #aspiringaerialist #aerialist #aerialistofig #blondehairdontcare #strongnotskinny #balance #practicemakesperfect #progressnotperfection #slowprogressisstillprogress #happiestofftheground #lifeisbetterintheair #lovecircus #happyplace #circuseverydamnday #determinationiskey - 2 years ago

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We come spinning out of nothingness scattering stars like dust #iwanttorunawaywiththecircus #lifeisbetterintheair #aspiringaerialist #aerialistofig #circusinspiration #cirquegram #cirque #circusgirl #circus #circuscircus #vogue #straps #strongnotskinny #meathooks #straddle #spinning #aerialistofig #beginnerstraps #theywillshineoutofyourfacelikesunbeamsandyouwillalwayslooklovely #redlipssinkships #blondehairdontcare #justkeepspinning #simplicityisthekeynoteofalltrueelegance

We come spinning out of nothingness scattering stars like dust #iwanttorunawaywiththecircus #lifeisbetterintheair #aspiringaerialist #aerialistofig #circusinspiration #cirquegram #cirque #circusgirl #circus #circuscircus #vogue #straps #strongnotskinny #meathooks #straddle #spinning #aerialistofig #beginnerstraps #theywillshineoutofyourfacelikesunbeamsandyouwillalwayslooklovely #redlipssinkships #blondehairdontcare #justkeepspinning #simplicityisthekeynoteofalltrueelegance - 2 years ago

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With brave wings she flies . Even when it's 30C outside it is still time for aerial  #thoughshebebutlittlesheisfierce #strongnotskinny #straps #aerialstraps #superman #bluestraps #aerialist #aerial #aerialbeauty #aerialdreams #beginnerstraps #practicemakesperfect #slowprogressisstillprogress #aspiringaerialist #aerialistofig #lifeisbetterintheair #cirque #cirquegram #wannabecirque #circusgirl #circuscircus #circusinspiration #circuseverydamnday #nopainnogain #heatwave

With brave wings she flies . Even when it's 30C outside it is still time for aerial #thoughshebebutlittlesheisfierce #strongnotskinny #straps #aerialstraps #superman #bluestraps #aerialist #aerial #aerialbeauty #aerialdreams #beginnerstraps #practicemakesperfect #slowprogressisstillprogress #aspiringaerialist #aerialistofig #lifeisbetterintheair #cirque #cirquegram #wannabecirque #circusgirl #circuscircus #circusinspiration #circuseverydamnday #nopainnogain #heatwave - 2 years ago

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Been wanting to do straps for years . Finally started this month 😻Side planche 2nd side felt strong wanna take my leg off , even managed to breathe 😂 #circustime #circusdreams #wednesdays #practicemakesperfect #planche #sideplanche #sideplancheprep #breathe #dontforgettobreathe #upsidedown #lifeupsidedown #lifeisbetterintheair #lifeisbetterupsidedown #aerial #aerialist #aerialbeauty #aerialistofig #aspiringaerialist #wannabecirquedusoleil #wannabecirque #cirquegram #strongnotskinny #circusinspiration #circuscircus #cirque #aerialstraps #beginnerstraps #aerialstrapsgirl #circuseverydamnday

Been wanting to do straps for years . Finally started this month Side planche 2nd side felt strong wanna take my leg off , even managed to breathe #circustime #circusdreams #wednesdays #practicemakesperfect #planche #sideplanche #sideplancheprep #breathe #dontforgettobreathe #upsidedown #lifeupsidedown #lifeisbetterintheair #lifeisbetterupsidedown #aerial #aerialist #aerialbeauty #aerialistofig #aspiringaerialist #wannabecirquedusoleil #wannabecirque #cirquegram #strongnotskinny #circusinspiration #circuscircus #cirque #aerialstraps #beginnerstraps #aerialstrapsgirl #circuseverydamnday - 2 years ago

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Front balance to meathook #strongnotskinny #straps #beginnerstraps #aerial #aerialist #aerialistofig #aspiringaerialist #wannabecirquedusoleil #wannabecirque #cirque #circus #circuscircus #circusinspiration #circuseverydamnday #circusgirl #circusfun #cirquegram #aerialbeauty #aerialstraps #lifeupsidedown #lifeisbetterintheair #lifeisbetterupsidedown #meathooks #frontbalance #slide #practicemakesperfect #wednesdays #circusdreams #circustime

Front balance to meathook #strongnotskinny #straps #beginnerstraps #aerial #aerialist #aerialistofig #aspiringaerialist #wannabecirquedusoleil #wannabecirque #cirque #circus #circuscircus #circusinspiration #circuseverydamnday #circusgirl #circusfun #cirquegram #aerialbeauty #aerialstraps #lifeupsidedown #lifeisbetterintheair #lifeisbetterupsidedown #meathooks #frontbalance #slide #practicemakesperfect #wednesdays #circusdreams #circustime - 2 years ago

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Straps #meathooks #aerial #aerialist #aerialistofig #aspiringaerialist #wannabecirque #cirque #cirquegram #circuscircus #circusinspiration #lifeupsidedown #lifeisbetterintheair #lifeisbetterupsidedown #beginnerstraps #aerialbeauty #aerialstraps #strongnotskinny #pointyourtoes #legoverhead #practicemakesperfect #iwanttorunawaywiththecircus #wednesdays #circusgirl #circuseverydamnday

Straps #meathooks #aerial #aerialist #aerialistofig #aspiringaerialist #wannabecirque #cirque #cirquegram #circuscircus #circusinspiration #lifeupsidedown #lifeisbetterintheair #lifeisbetterupsidedown #beginnerstraps #aerialbeauty #aerialstraps #strongnotskinny #pointyourtoes #legoverhead #practicemakesperfect #iwanttorunawaywiththecircus #wednesdays #circusgirl #circuseverydamnday - 2 years ago

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Tridents #lifeisbetterupsidedown #lifeisbetterintheair #conditioning #trident #aerialist #aerial #aspiringaerialist #aerialistofig #aerialstraps #beginnerstraps #butwhatififallbutdarlingwhatifyoufly #circuseverydamnday #cirque #cordelisse #cirquegram #aerialwarehouse #wannabecirque #wannabecirquedusoleil #iwanttorunawaywiththecircus #circuseverydamnday #circusinspiration #circuscircus #dowhatmakesyouhappy #dowhatyoulove

Tridents #lifeisbetterupsidedown #lifeisbetterintheair #conditioning #trident #aerialist #aerial #aspiringaerialist #aerialistofig #aerialstraps #beginnerstraps #butwhatififallbutdarlingwhatifyoufly #circuseverydamnday #cirque #cordelisse #cirquegram #aerialwarehouse #wannabecirque #wannabecirquedusoleil #iwanttorunawaywiththecircus #circuseverydamnday #circusinspiration #circuscircus #dowhatmakesyouhappy #dowhatyoulove - 2 years ago

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Meathooks are important, plus a favourite #lifeisbetterupsidedown #lifeisbetterintheair #cordelisse #conditioning #aerialist #aerialistofig #aerialbeauty #aerialstraps #aerialstrapsgirl #meathooks #whatififallohbutmydarlingwhatifyoufly #aspiringaerialist #happyplace #cirquegram #cirque #aerialwarehouse #circusinspiration #strongnotskinny #stronggirl #dowhatmakesyouhappy #dowhatyoulove #beginnerstraps #convertedchurch #circuseverydamnday

Meathooks are important, plus a favourite #lifeisbetterupsidedown #lifeisbetterintheair #cordelisse #conditioning #aerialist #aerialistofig #aerialbeauty #aerialstraps #aerialstrapsgirl #meathooks #whatififallohbutmydarlingwhatifyoufly #aspiringaerialist #happyplace #cirquegram #cirque #aerialwarehouse #circusinspiration #strongnotskinny #stronggirl #dowhatmakesyouhappy #dowhatyoulove #beginnerstraps #convertedchurch #circuseverydamnday - 2 years ago

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Learning the basics of how to fly #beginner #beginnerstraps #trynewthings #straps #aerialstraps #aerial #aerialfitness #circus #CircusLove #tuyocircusarts #polefitness #fitness #flying

Learning the basics of how to fly #beginner #beginnerstraps #trynewthings #straps #aerialstraps #aerial #aerialfitness #circus #CircusLove #tuyocircusarts #polefitness #fitness #flying - 2 years ago

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My first dislocs!!!!! I'm soooooooo happy you guys. I can't tell you how terrified I was doing this for the first time - I thought I was going to throw up! But I knew I had to just bite the bullet and do it, and it worked :) I even got the double - I'll post next time when my double is clean. Thank you so much @tyrone.herlihy and @acro.mel for supporting me when I'm being a baby 😂💕🎪
#aerialist #aerialistsofig #straps #aerialstraps #beginnerstraps #disloc #dislocation #swing #dish #strongnotskinny #rhythm #aerialbeauty #aerialnation #usaerial #circusinternational #circusphotography #circusaroundtheworld #circusinspiration #pepearts #sportlovingpublic #inspirecirque #goals #progress #dynamicstraps #getaerialfit #aerialfitness #london #beauty #lovecircus #trainhard

My first dislocs!!!!! I'm soooooooo happy you guys. I can't tell you how terrified I was doing this for the first time - I thought I was going to throw up! But I knew I had to just bite the bullet and do it, and it worked :) I even got the double - I'll post next time when my double is clean. Thank you so much @tyrone.herlihy and @acro.mel for supporting me when I'm being a baby #aerialist #aerialistsofig #straps #aerialstraps #beginnerstraps #disloc #dislocation #swing #dish #strongnotskinny #rhythm #aerialbeauty #aerialnation #usaerial #circusinternational #circusphotography #circusaroundtheworld #circusinspiration #pepearts #sportlovingpublic #inspirecirque #goals #progress #dynamicstraps #getaerialfit #aerialfitness #london #beauty #lovecircus #trainhard - 3 years ago

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So it only took two months but finally I got my first crucifix roll ups without a spotter! Still very shaky and needs too much work - but basically Yam gave me a magic cue about doing a handstand so my hips didn't get ahead of my arms, and now it's happening - thank you so much! So now want to get this on silks - @tyrone.herlihy will you show me how??? 😇💘🎪
#whatbruises #rollup #rollups #yesithurts #straps #aerialstraps #beginnerstraps #circusschool #gravitycircuscentre #aerialbeauty #aerialnation #usaerial #circusartistcirque #circusinspiration #circusaroundtheworld #circusphotography #circuslife #trainhard #pepearts #progress #inspirecirque #sportlovingpublic #london #strongnotskinny

So it only took two months but finally I got my first crucifix roll ups without a spotter! Still very shaky and needs too much work - but basically Yam gave me a magic cue about doing a handstand so my hips didn't get ahead of my arms, and now it's happening - thank you so much! So now want to get this on silks - @tyrone.herlihy will you show me how??? 😇 #whatbruises #rollup #rollups #yesithurts #straps #aerialstraps #beginnerstraps #circusschool #gravitycircuscentre #aerialbeauty #aerialnation #usaerial #circusartistcirque #circusinspiration #circusaroundtheworld #circusphotography #circuslife #trainhard #pepearts #progress #inspirecirque #sportlovingpublic #london #strongnotskinny - 3 years ago

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The longest side planche I ever held! I had been psyching myself out of doing this move for the last few sessions because it feels kind of like my shoulder is about to break. But as I warmed up, the pain gets (a tiny bit) less, so Yam told me that that kind of pain is normal 🙈💓🎪
#yesithurts #tenseconds #pain #sideplanche #planche #straps #aerialstraps #beginnerstraps #aerialist #aerialistsofig #circusschool #teeki #thehotboxkit #strongnotskinny #aerialarts #trainhard #circusartistcirque #circusinspiration #circuseverydamnday #circusaroundtheworld #circusphotography #aerialbeauty #aerialnation #usaerial #london #gravitycircuscentre

The longest side planche I ever held! I had been psyching myself out of doing this move for the last few sessions because it feels kind of like my shoulder is about to break. But as I warmed up, the pain gets (a tiny bit) less, so Yam told me that that kind of pain is normal #yesithurts #tenseconds #pain #sideplanche #planche #straps #aerialstraps #beginnerstraps #aerialist #aerialistsofig #circusschool #teeki #thehotboxkit #strongnotskinny #aerialarts #trainhard #circusartistcirque #circusinspiration #circuseverydamnday #circusaroundtheworld #circusphotography #aerialbeauty #aerialnation #usaerial #london #gravitycircuscentre - 3 years ago

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Like most of us, I'm not so good about sharing pics or videos where I felt I could have been better. I hate it if my knees are bent, my toes are not pointed, or it looks like too much effort, or I'm being spotted - and I don't usually share. But the truth is, circus isn't magic! It takes many fails much training and torture to gain these skills! The struggle is real! Especially for straps which is a totally new apparatus for me. So here is my side planche on straps, as it stands today, with an assist from my teacher Yam. little by little I'll get there, and maybe in a few weeks I'll be able to try it alone... Oh and in case your wondering, yes it really really hurts ☺💞🎪 #sideplanche #planche #straps #aerialstraps #beginnerstraps #circusschool #trainhard #strongnotskinny #yesithurts #aerialist #circuslife #circuslove #circusartistcirque #circusinspiration #usaerial #circusphotography #circusaroundtheworld #aerialfit #aerialnation #gravitycircuscentre #spotting #beauty

Like most of us, I'm not so good about sharing pics or videos where I felt I could have been better. I hate it if my knees are bent, my toes are not pointed, or it looks like too much effort, or I'm being spotted - and I don't usually share. But the truth is, circus isn't magic! It takes many fails much training and torture to gain these skills! The struggle is real! Especially for straps which is a totally new apparatus for me. So here is my side planche on straps, as it stands today, with an assist from my teacher Yam. little by little I'll get there, and maybe in a few weeks I'll be able to try it alone... Oh and in case your wondering, yes it really really hurts #sideplanche #planche #straps #aerialstraps #beginnerstraps #circusschool #trainhard #strongnotskinny #yesithurts #aerialist #circuslife #circuslove #circusartistcirque #circusinspiration #usaerial #circusphotography #circusaroundtheworld #aerialfit #aerialnation #gravitycircuscentre #spotting #beauty - 3 years ago

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