#begentlewithyourself

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Struggling to find time to do your brand check-in? There are secret pockets of time in the day if you minimize, stay present, plan ahead, show gratitude, organize and celebrate little wins. .
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Theres more detailed info on how to get more time this way when you register for the webinar replay (link in bio). It’s in the Mini Brand Check-in Guidebook.
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What will you use your extra time for?
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#findtime #bepresent #communityovercompetition #mycreativebiz #womeninbiz #solopreneur #mommyboss #mommyceo #momboss #mompreneur #savvybusinessowner #momhustle #wahm #dreamersanddoers #manifestyourdreams #gowithin #abundancemindset #highvibetribe #returntoyourself #begentlewithyourself #raisingtinyhumans #motherhoodjourney #selfempowerment #momsupportingmoms #momshelpingmoms #momlifebalance

Struggling to find time to do your brand check-in? There are secret pockets of time in the day if you minimize, stay present, plan ahead, show gratitude, organize and celebrate little wins. . . Theres more detailed info on how to get more time this way when you register for the webinar replay (link in bio). It’s in the Mini Brand Check-in Guidebook. . What will you use your extra time for? . . . #findtime #bepresent #communityovercompetition #mycreativebiz #womeninbiz #solopreneur #mommyboss #mommyceo #momboss #mompreneur #savvybusinessowner #momhustle #wahm #dreamersanddoers #manifestyourdreams #gowithin #abundancemindset #highvibetribe #returntoyourself #begentlewithyourself #raisingtinyhumans #motherhoodjourney #selfempowerment #momsupportingmoms #momshelpingmoms #momlifebalance - 2 hours ago

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The winter months can be difficult for anyone; the cold, the darker and shorter days, the lack of the sun and it’s healing nature. For me, stepping into spring is like coming up for air. It’s hard to breathe during the winter (metaphorically) in that everything feels so heavy, never-ending, and just melancholic. As the days become longer, the skies brighter, the weather warmer, I begin to feel my soul shine again. Feeling the warm touch of the sun on your skin, inhaling the scent of the beautiful flowers surrounding you, the buzz of the bees (that I’m allergic to but think are cute) drowning out the chaos in your mind, hydrating your soul by dipping your toes into water; these refreshing little reminders of the beauty and the joy that still exists in the world is enough to remedy all the ‘blahs’ of winter. So here’s to hoping this spring & summer season can not only bring me serenity but also some colour to my transparent complexion! ☼ ☼ ☼ // •
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#stillbecoming #summertime #winterblues #sunshine #happiness #mentalhealth #recovery #eatingdisorderrecovery #edrecovery #selfcare #selflove #selfcompassion #mindfulness #bodykindness #bodyacceptance #bodypositive #beyou #begentlewithyourself #londonontario #ldnont

The winter months can be difficult for anyone; the cold, the darker and shorter days, the lack of the sun and it’s healing nature. For me, stepping into spring is like coming up for air. It’s hard to breathe during the winter (metaphorically) in that everything feels so heavy, never-ending, and just melancholic. As the days become longer, the skies brighter, the weather warmer, I begin to feel my soul shine again. Feeling the warm touch of the sun on your skin, inhaling the scent of the beautiful flowers surrounding you, the buzz of the bees (that I’m allergic to but think are cute) drowning out the chaos in your mind, hydrating your soul by dipping your toes into water; these refreshing little reminders of the beauty and the joy that still exists in the world is enough to remedy all the ‘blahs’ of winter. So here’s to hoping this spring & summer season can not only bring me serenity but also some colour to my transparent complexion! ☼ ☼ ☼ // • • • • • • #stillbecoming #summertime #winterblues #sunshine #happiness #mentalhealth #recovery #eatingdisorderrecovery #edrecovery #selfcare #selflove #selfcompassion #mindfulness #bodykindness #bodyacceptance #bodypositive #beyou #begentlewithyourself #londonontario #ldnont - 2 hours ago

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True 💙 All we have is the present moment...keep making them beautiful and moving forward 🙏💙👌
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#keepmovingforward #keepmoving #youaredestinedforgreatness #youareyou #youaremagic #youareworthy #youareenough #youarebeautiful #beproudofyourself #believeinyourself #betruetoyourself #becomfortableinyourownskin #inspiremyinstagram #inspirationalquotes #inspiration #acceptance #liveinthemoment #liveinthenow #bepresent #presentmomentreminder #wordporn #mentalhealth #mentalhealthawareness #selfawareness #selfacceptance #begoodtoyourself #begentlewithyourself #begrateful #mindset #beautifulmoments

True All we have is the present moment...keep making them beautiful and moving forward . . #keepmovingforward #keepmoving #youaredestinedforgreatness #youareyou #youaremagic #youareworthy #youareenough #youarebeautiful #beproudofyourself #believeinyourself #betruetoyourself #becomfortableinyourownskin #inspiremyinstagram #inspirationalquotes #inspiration #acceptance #liveinthemoment #liveinthenow #bepresent #presentmomentreminder #wordporn #mentalhealth #mentalhealthawareness #selfawareness #selfacceptance #begoodtoyourself #begentlewithyourself #begrateful #mindset #beautifulmoments - 3 hours ago

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#Feelyourfeelings❤️
#breathe💛
#begentlewithyourself 💚

#Feelyourfeelings #breathe #begentlewithyourself - 3 hours ago

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Isn’t it something...we feel like putting ourselves first is selfish, but it is vital. You cannot make anyone else happy or feel good about themselves until you feel that in yourself! Then when you reach that you can radiate some of the most beautiful positivity you have ever seen or felt 🖤 then the world can see your truest self.
#allpositivethings #lifeisgood #beauty #loveyourself #begentlewithyourself #itsokay #beauthenticallyyou

Isn’t it something...we feel like putting ourselves first is selfish, but it is vital. You cannot make anyone else happy or feel good about themselves until you feel that in yourself! Then when you reach that you can radiate some of the most beautiful positivity you have ever seen or felt 🖤 then the world can see your truest self. #allpositivethings #lifeisgood #beauty #loveyourself #begentlewithyourself #itsokay #beauthenticallyyou - 4 hours ago

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#LifeDefiningMoments

When you choose not to give it back when you are let down by someone,
Instead you choose to do what serves your interest better.
-one10pc

#mindfulbreathing #tobevulnerablyhonest
#spendyourenergywisely

Art by @phibstuff

#LifeDefiningMoments When you choose not to give it back when you are let down by someone, Instead you choose to do what serves your interest better. -one10pc #mindfulbreathing #tobevulnerablyhonest #spendyourenergywisely Art by @phibstuff - 5 hours ago

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in this class you're encouraged to connect with your body, empower yourself, & develop your own practice. kesse is a guide but your body is the real teacher. multiple options are given for poses & unstructured time is often given to explore your practice with assistance as wanted.
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no matter your size, ability, gender, or age, #youcanyoga.  the studio is on a second floor accessed by stairs only. please contact kesse@change.yoga if stairs prohibit you from attending.
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you can yoga
sundays
11:30 am
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#youcanyoga #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #accessibleyoga #queeryoga #spoonieyoga #yogaforspoonies #thisiswhatayogilookslike #enbyyoga #transyoga #begentlewithyourself #whatayogilookslike #allbodiesaregoodbodies #sizedoesntmatter #bodyneutrality #bodydiversity #nourishnotpunish #yogadudes

in this class you're encouraged to connect with your body, empower yourself, & develop your own practice. kesse is a guide but your body is the real teacher. multiple options are given for poses & unstructured time is often given to explore your practice with assistance as wanted. ‍ no matter your size, ability, gender, or age, #youcanyoga . the studio is on a second floor accessed by stairs only. please contact kesse@change.yoga if stairs prohibit you from attending. ‍ you can yoga sundays 11:30 am ‍ #youcanyoga #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #accessibleyoga #queeryoga #spoonieyoga #yogaforspoonies #thisiswhatayogilookslike #enbyyoga #transyoga #begentlewithyourself #whatayogilookslike #allbodiesaregoodbodies #sizedoesntmatter #bodyneutrality #bodydiversity #nourishnotpunish #yogadudes - 5 hours ago

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#begentlewithyourself 🥰💕

#begentlewithyourself 🥰 - 6 hours ago

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This has helped me so much this weekend. Thank you @sharonfitzmaurice_wellbeing .
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Being kind to yourself is not always a  bath or face mask. .
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It’s also being patient with yourself. Its practicing radical acceptance and allowing yourself to just be in what ever feelings you are in. The good the bad, the light or shadowy. .
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You can’t rush self discovery... some things just take time❤️❤️❤️
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Such a powerful message✨

This has helped me so much this weekend. Thank you @sharonfitzmaurice_wellbeing . . Being kind to yourself is not always a bath or face mask. . . It’s also being patient with yourself. Its practicing radical acceptance and allowing yourself to just be in what ever feelings you are in. The good the bad, the light or shadowy. . . . You can’t rush self discovery... some things just take time️ . . . . . Such a powerful message - 6 hours ago

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#wecanchangetheworldwithlove #likeforlikes #iamthechange #nohate1993 #wearblue #blueup #yourbeautiful #endbullying #begentlewithyourself #chesterbennington #youarestrongerthanyouthink #loveyourself #selfloveisthebestlove #nohate_just_love1993 #youarekindness #spreadkindnesslikeconfetti #endthesilence #beafriendnotabully #mentalhealthawareness #dontbullyyourself #weallstruggle #letyourselfshine #selflovejourney #wearethenextgeneration #alwaysbeyourself #wearethefuture #marchchallenge 🍁🌰🍂 #yournotalone #youmatter #yourfeelingsarevalid

#wecanchangetheworldwithlove #likeforlikes #iamthechange #nohate1993 #wearblue #blueup #yourbeautiful #endbullying #begentlewithyourself #chesterbennington #youarestrongerthanyouthink #loveyourself #selfloveisthebestlove #nohate_just_love1993 #youarekindness #spreadkindnesslikeconfetti #endthesilence #beafriendnotabully #mentalhealthawareness #dontbullyyourself #weallstruggle #letyourselfshine #selflovejourney #wearethenextgeneration #alwaysbeyourself #wearethefuture #marchchallenge #yournotalone #youmatter #yourfeelingsarevalid - 6 hours ago

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You have power over your mind - not outside events. Realize this, and you will find strength. 
#strongereveryday #patienceandlove #begentlewithyourself #goals #onedayatatime #getburly

You have power over your mind - not outside events. Realize this, and you will find strength. #strongereveryday #patienceandlove #begentlewithyourself #goals #onedayatatime #getburly - 6 hours ago

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Gratitude everywhere. So grateful for this gentle start and the ability to ease into my day today. .
Grateful for a day of sunshine and higher temps.
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Grateful for friendship and laughter.
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Grateful for all that surrounds me today- the fruit of my hard work.
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It’s been a while and I may be battling my own body and fighting off some major fatigue and discomfort today, but it won’t get the best of me! ☀️ ☕️ 🌺🌤

Gratitude everywhere. So grateful for this gentle start and the ability to ease into my day today. . Grateful for a day of sunshine and higher temps. . Grateful for friendship and laughter. . Grateful for all that surrounds me today- the fruit of my hard work. . It’s been a while and I may be battling my own body and fighting off some major fatigue and discomfort today, but it won’t get the best of me! 🌤 - 6 hours ago

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We like this one:
“Talk to the body gently and it will do anything” #FMathiasAlexander #alexandertechnique 
I @supsallmorgan say it all the time, we need to change the dialogue we have with ourselves - we wouldn’t talk to our worst enemies the way we often talk to ourselves so let’s become aware of it and #bekindtoyourself 
It’ll go a long long way... #youhaveeverythingyouneed #changetheconversation #begentle #begentlewithyourself 😊😘

We like this one: “Talk to the body gently and it will do anything” #FMathiasAlexander #alexandertechnique I @supsallmorgan say it all the time, we need to change the dialogue we have with ourselves - we wouldn’t talk to our worst enemies the way we often talk to ourselves so let’s become aware of it and #bekindtoyourself It’ll go a long long way... #youhaveeverythingyouneed #changetheconversation #begentle #begentlewithyourself - 8 hours ago

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If I could tell my 15 year old self anything it’d be this “you were born to do more than just pay bills and die”. 💕☀️
I used to think I had to hustle hard and prove my worth. Get a fancy job, make a lot of money, impress other people and THEN i’d be happy. But living life for other people will never make you happy- a lesson I am slowly learning over time. ☀️💕
What about you? What do you know now that you wish you could share with your younger self? Comment below and share your wisdom! .
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#honoryourself #worthyoflove #begentlewithyourself #selfloveiskey #selflovematters #personalgrowthjourney #getoutofyourownway #madeformore #stopcomparing #youareincontrol #igniteyourfire #lifecoachinghappiness #coachinglifestyle #healyourlife #lifepurposecoach #beyourauthenticself #ownyourlife #inspiredlife #trustyourjourney #koreabyme #beautifulkorea #koreanlife #koreanearandfar #korean_adventure #dreamless_travelmore #travelgirlshub #lifecoachingtips #iammissadventure #gogirlguides #femmetravels

If I could tell my 15 year old self anything it’d be this “you were born to do more than just pay bills and die”. ️ I used to think I had to hustle hard and prove my worth. Get a fancy job, make a lot of money, impress other people and THEN i’d be happy. But living life for other people will never make you happy- a lesson I am slowly learning over time. What about you? What do you know now that you wish you could share with your younger self? Comment below and share your wisdom! . . . . . #honoryourself #worthyoflove #begentlewithyourself #selfloveiskey #selflovematters #personalgrowthjourney #getoutofyourownway #madeformore #stopcomparing #youareincontrol #igniteyourfire #lifecoachinghappiness #coachinglifestyle #healyourlife #lifepurposecoach #beyourauthenticself #ownyourlife #inspiredlife #trustyourjourney #koreabyme #beautifulkorea #koreanlife #koreanearandfar #korean_adventure #dreamless_travelmore #travelgirlshub #lifecoachingtips #iammissadventure #gogirlguides #femmetravels - 8 hours ago

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💕
#leavebehindwhatisnolongerservingyou
#walkwayfromnegativity
 #everydayisanewopportunity #yourchoice 
#youdeservebetter #youarevaluable #youaregoodenough #growth
#takecareofyourself #begentlewithyourself #everydaystruggles  #mentalhealthisimportant
#keepyourvibeshigh #raiseyourvibeshigher
#keepyourvibespositive
#keepgoing #staypositive #tryeveryday #staypositivenomatterwhat #protectyourenergy #takecareofyourself #motivation #goodvibes #positivethoughts #focusongoodenergy  #keepontrying #frompinterest

#leavebehindwhatisnolongerservingyou #walkwayfromnegativity #everydayisanewopportunity #yourchoice #youdeservebetter #youarevaluable #youaregoodenough #growth #takecareofyourself #begentlewithyourself #everydaystruggles #mentalhealthisimportant #keepyourvibeshigh #raiseyourvibeshigher #keepyourvibespositive #keepgoing #staypositive #tryeveryday #staypositivenomatterwhat #protectyourenergy #takecareofyourself #motivation #goodvibes #positivethoughts #focusongoodenergy #keepontrying #frompinterest - 9 hours ago

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This evening I'll be answering your questions about preparing for challenging presentations, work events or exams. Head over to our Instagram Stories now to ask me anything via the questions tab! I'll be responding via Instagram Stories tonight at 8.45pm UK time.  Pic via @simonwayphoto

This evening I'll be answering your questions about preparing for challenging presentations, work events or exams. Head over to our Instagram Stories now to ask me anything via the questions tab! I'll be responding via Instagram Stories tonight at 8.45pm UK time. Pic via @simonwayphoto - 10 hours ago

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#happysunday#happy#begentlewithyourself#selflove#selfcare#fulfillment#springtime#love#lovecomesfirst#rebirth#nature#enjoynature#flow#easygoing#embracegrowth#selfgrowth#everydayisanewchance#

#happysunday #happy #begentlewithyourself #selflove #selfcare #fulfillment #springtime #love #lovecomesfirst #rebirth #nature #enjoynature #flow #easygoing #embracegrowth #selfgrowth #everydayisanewchance # - 10 hours ago

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If your life isn't where you want it to be, try not to let it get you down. We are all a work In progress, we never stop changing, learning and growing.

If your life isn't where you want it to be, try not to let it get you down. We are all a work In progress, we never stop changing, learning and growing. - 11 hours ago

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Thank you @neisha.cass.counselling #senseofself #equinetherapy #naturehealing #horsehealing #begentlewithyourself ##truetoyourself #lettinggo 💚www.neishacass.com.au

Thank you @neisha.cass.counselling #senseofself #equinetherapy #naturehealing #horsehealing #begentlewithyourself ##truetoyourself #lettinggo www.neishacass.com.au - 14 hours ago

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@brownbadassbonita #willpower #selflove #radicallove #loveyourself #innerpower #intuition #liveyourtruth #begentlewithyourself #glowup #trustyourbody #growth #spiritual #soul #heal #power #innerwisdom

@brownbadassbonita #willpower #selflove #radicallove #loveyourself #innerpower #intuition #liveyourtruth #begentlewithyourself #glowup #trustyourbody #growth #spiritual #soul #heal #power #innerwisdom - 14 hours ago

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What a lovely Saturday morning! Up early, work is near finished, and I have some time to review my prayers through the week. 🙌🏾💪🏽✨
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Reality: This is hour 28 of being awake. I don’t want to review anything but this show and the inside of my eyelids. But I STILL have 582 pages to summarize into a report and — is my keyboard cover bubbling more than it was yesterday?? Or the day before yester—wait, what is today?! 😩
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Life: It’s all in the details, but try not to sweat the bad ones too much. 😉
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Far from perfect, but it is totally worth it. 🙌🏾✨
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#gowithlove #peace #anddontjudgeme #Saturday #biblesxcofee #PrayitOut #shamelessplug #butgetsomerest #coffee #perfection #reality #begentlewithyourself #life #lessons #love #wisdom #faith #journal #saturday #texas #hope #blackish #traceeellisross #myfave #thatsunlighttho #latepost

What a lovely Saturday morning! Up early, work is near finished, and I have some time to review my prayers through the week. 🏾🏽 . Reality: This is hour 28 of being awake. I don’t want to review anything but this show and the inside of my eyelids. But I STILL have 582 pages to summarize into a report and — is my keyboard cover bubbling more than it was yesterday?? Or the day before yester—wait, what is today?! . . Life: It’s all in the details, but try not to sweat the bad ones too much. . Far from perfect, but it is totally worth it. 🏾 #gowithlove #peace #anddontjudgeme #Saturday #biblesxcofee #PrayitOut #shamelessplug #butgetsomerest #coffee #perfection #reality #begentlewithyourself #life #lessons #love #wisdom #faith #journal #saturday #texas #hope #blackish #traceeellisross #myfave #thatsunlighttho #latepost - 14 hours ago

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I like flaws. I think they make things interesting..💛 #alwayssmiling #shermanoaks #la #losangeles #hollywood #encino #tarzana #begentlewithyourself #beyourself #beyourfriend #california

I like flaws. I think they make things interesting.. #alwayssmiling #shermanoaks #la #losangeles #hollywood #encino #tarzana #begentlewithyourself #beyourself #beyourfriend #california - 14 hours ago

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#slowdownsometimes #rest #work #begentlewithyourself

#slowdownsometimes #rest #work #begentlewithyourself - 15 hours ago

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on rebounding
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“I’ve heard the harder you fall,
the higher you bounce,” she explained.
“But sometimes when you fall hard,
you don’t bounce anywhere.
And that’s okay.”
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#lookup #loveyourself #love #believeinmore #keepyoureyesopen #openyoureyes #knowthyself #evolve #fullestexpression #crystalizeyourthinking #innerpeace #dreamore #wordsofwisdom #beopen #trustyourself #lowselfesteem #acceptyourgreatness #dreambigger  #selflove #selfcare #positiveselftalk #lookwithintofindout #healyourself #begentlewithyourself #lovethyself #lovestory #empowerment #beinthemoment  #mindfulness #yougotthis

_ on rebounding • “I’ve heard the harder you fall, the higher you bounce,” she explained. “But sometimes when you fall hard, you don’t bounce anywhere. And that’s okay.” • #lookup #loveyourself #love #believeinmore #keepyoureyesopen #openyoureyes #knowthyself #evolve #fullestexpression #crystalizeyourthinking #innerpeace #dreamore #wordsofwisdom #beopen #trustyourself #lowselfesteem #acceptyourgreatness #dreambigger #selflove #selfcare #positiveselftalk #lookwithintofindout #healyourself #begentlewithyourself #lovethyself #lovestory #empowerment #beinthemoment #mindfulness #yougotthis - 16 hours ago

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Weekend reminder: be gentle with yourself. 🌻

Weekend reminder: be gentle with yourself. - 17 hours ago

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🤩Yes, it’s good to have goals and to strive for progress. ⁣
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😊But don’t forget to enjoy where you are right now. ⁣
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🥰You worked hard to get to this moment, too.

🤩Yes, it’s good to have goals and to strive for progress. ⁣ ⁣ But don’t forget to enjoy where you are right now. ⁣ ⁣ 🥰You worked hard to get to this moment, too. - 17 hours ago

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#beautifullyfragile#perseverance#begentlewithyourself#bekind#caraccidentssuck#concussionrecovery#slowdown#iwanttobehealthy

#beautifullyfragile #perseverance #begentlewithyourself #bekind #caraccidentssuck #concussionrecovery #slowdown #iwanttobehealthy - 17 hours ago

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You're worth it ❤️#snapchat👻 #artsy #youreworthit #beyourself #youmatter #kindnessmatters #begentlewithyourself #begentlewithothers #everyonehasastory

You're worth it #snapchat #artsy #youreworthit #beyourself #youmatter #kindnessmatters #begentlewithyourself #begentlewithothers #everyonehasastory - 17 hours ago

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Today I am grateful for the gentle flow of my breath, in, and out... for rest, for ease, for being nurturing with myself. Grateful for naps, and resetting my energy at the end of a busy, but good week. .
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I watched the colors change on Mt. Monadnock all throughout the day. From this image, taken earlier this afternoon, the sun breaking through the clouds and illuminating the freshly fallen snow on the mountain, popping put of the landscape against the gray sky. Beautiful. Simple, and beautiful. Later this afternoon the sky was a brilliant blue, and later morphed into a lilac pink. None of the pictures I took later on in the day did the scene any justice, so I simply enjoyed my tea and absorbed the beauty of it. .
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May your weekend be one of reflection, ease, peace, and rest, as mine has been. Blessings to you, wherever you may be. Be good to yourself. .
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#spiritlightsanctuary #shamanicmedicinewoman #30daychallenge #gratitude #day29 #maybe day30 #whoscounting #lol #mtmonadnock #freshlyfallensnow #peace #ease #rest #reflection #mellowsaturday #selfcare #napsareimportant #begentlewithyourself #gratefulheart #moreteaplease #loveandlight #breathwork #gentleness #hereandnow

Today I am grateful for the gentle flow of my breath, in, and out... for rest, for ease, for being nurturing with myself. Grateful for naps, and resetting my energy at the end of a busy, but good week. . . I watched the colors change on Mt. Monadnock all throughout the day. From this image, taken earlier this afternoon, the sun breaking through the clouds and illuminating the freshly fallen snow on the mountain, popping put of the landscape against the gray sky. Beautiful. Simple, and beautiful. Later this afternoon the sky was a brilliant blue, and later morphed into a lilac pink. None of the pictures I took later on in the day did the scene any justice, so I simply enjoyed my tea and absorbed the beauty of it. . . May your weekend be one of reflection, ease, peace, and rest, as mine has been. Blessings to you, wherever you may be. Be good to yourself. . . #spiritlightsanctuary #shamanicmedicinewoman #30daychallenge #gratitude #day29 #maybe day30 #whoscounting #lol #mtmonadnock #freshlyfallensnow #peace #ease #rest #reflection #mellowsaturday #selfcare #napsareimportant #begentlewithyourself #gratefulheart #moreteaplease #loveandlight #breathwork #gentleness #hereandnow - 19 hours ago

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Have a good night and remember to be gentle with yourself! 🖤

#itsokifallyoudidtodaywasbreathe #breathe #begentlewithyourself #goodnight #positive #staypositive #positivethinking #mindful #awareness #health #healthcare #mentalhealth #mentalillness #mentalillnesssupport #bipolar #bipolarestörung #bipolardisorder #manisch #depressiv #depression #recovery

Bild gefunden auf: @littlearthlings

Have a good night and remember to be gentle with yourself! 🖤 #itsokifallyoudidtodaywasbreathe #breathe #begentlewithyourself #goodnight #positive #staypositive #positivethinking #mindful #awareness #health #healthcare #mentalhealth #mentalillness #mentalillnesssupport #bipolar #bipolarestörung #bipolardisorder #manisch #depressiv #depression #recovery Bild gefunden auf: @littlearthlings - 20 hours ago

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Tekrarı olmaz...
GECECİLERİ GÖRELİM LİİİKKKEEEE
#takipkalin  #takipcim #takipetakipbeğeniyebeğeni #gttakip #yemektakip #takiptreni #takipci_semti #yemektakip #karşılıklıtakip #followersinstagram #likeforfollow #teachersfollowteachers #followersaktif #instafollow #instafollow #likesforfollow #like4follow #afol #like4likealways #walklikeus #instalikes #20likes #followforlike #ʟɪᴋᴇ #walklikeus #follow4like #follow4like #begebahia #beğeni #begentlewithyourself #beğen

Tekrarı olmaz... GECECİLERİ GÖRELİM LİİİKKKEEEE #takipkalin #takipcim #takipetakipbeğeniyebeğeni #gttakip #yemektakip #takiptreni #takipci_semti #yemektakip #karşılıklıtakip #followersinstagram #likeforfollow #teachersfollowteachers #followersaktif #instafollow #instafollow #likesforfollow #like4follow #afol #like4likealways #walklikeus #instalikes #20likes #followforlike #ʟɪᴋᴇ #walklikeus #follow4like #follow4like #begebahia #beğeni #begentlewithyourself #beğen - 21 hours ago

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Seven of Pentacles suggest you might be feeling anxious or unsure about your next steps. Trust that things will work out, practice patience, and truly realize the value and wisdom are bestowed through slow, steady growth. There’s no rush! Your dreams deserve to be done out of passion, love, and enthusiasm, so don’t let them marinate in stress. Repeat this mantra - “Allow things to happen the way they're supposed to happen”. Your next steps will become clear when they’re meant to, and you’ll find the help you’re seeking (if it’s part of the plan). You have the heart and soul and drive within you to manifest everything that’s meant for you. Trust the process, be patient, and you will eventually be able to enjoy the fruit of your labor with a wiser heart in your chest ❤️. #sevenofpentacles #tarot #determination #passion #dreams #goals #patience #guidance #growth #divinetiming #thejourneyisthedestination #manifest #norush #bepatient #begentlewithyourself #love #trust

Seven of Pentacles suggest you might be feeling anxious or unsure about your next steps. Trust that things will work out, practice patience, and truly realize the value and wisdom are bestowed through slow, steady growth. There’s no rush! Your dreams deserve to be done out of passion, love, and enthusiasm, so don’t let them marinate in stress. Repeat this mantra - “Allow things to happen the way they're supposed to happen”. Your next steps will become clear when they’re meant to, and you’ll find the help you’re seeking (if it’s part of the plan). You have the heart and soul and drive within you to manifest everything that’s meant for you. Trust the process, be patient, and you will eventually be able to enjoy the fruit of your labor with a wiser heart in your chest ️. #sevenofpentacles #tarot #determination #passion #dreams #goals #patience #guidance #growth #divinetiming #thejourneyisthedestination #manifest #norush #bepatient #begentlewithyourself #love #trust - 21 hours ago

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“....and only in the darkness can we see the stars.” - Lenka #lenka #godeeper #beauty #darkness #beautyindarkness #ownyourstory #noshame #begentlewithyourself

“....and only in the darkness can we see the stars.” - Lenka #lenka #godeeper #beauty #darkness #beautyindarkness #ownyourstory #noshame #begentlewithyourself - 22 hours ago

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Nothing a little athletic tape can’t fix 🥺 #oops #athletictape #girlswholift #doyouevenlift #nopainnogain #strengthtraining #pulledsomething #elfear #pretendihaveashirtonifitssodistracting #bluetape #medicaltape #feelingbetteralready #thanksdoc #pushyourself #shoulder #ouch #begentlewithyourself #havetotakeiteasy #grrrrrr #wtfarm #nomakeup #benaturalbefit

Nothing a little athletic tape can’t fix 🥺 #oops #athletictape #girlswholift #doyouevenlift #nopainnogain #strengthtraining #pulledsomething #elfear #pretendihaveashirtonifitssodistracting #bluetape #medicaltape #feelingbetteralready #thanksdoc #pushyourself #shoulder #ouch #begentlewithyourself #havetotakeiteasy #grrrrrr #wtfarm #nomakeup #benaturalbefit - 22 hours ago

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23 hours ago

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How am I? Every single day is an island. It stands alone. It might be the best day ever: I am the best mom, I don’t wear pjs all day, I don’t cry for no reason, I feel competent and I love everyone that lives under this roof OR the exact opposite is true.
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Postpartum is a tricky time. I don’t have it all figured out (and, if I’m being honest, I forgot that this whole period of time was even hard). If you’re adjusting to ANYTHING be patient with yourself. In this moment, you don’t have to be who you used to be. She doesn’t exist. You don’t need to hurry up and become who you’re supposed to be either. She hasn’t been born yet. Take this moment and worry about nothing else. You’re not doing it wrong if it’s hard. Change is just.....hard. ❤️

How am I? Every single day is an island. It stands alone. It might be the best day ever: I am the best mom, I don’t wear pjs all day, I don’t cry for no reason, I feel competent and I love everyone that lives under this roof OR the exact opposite is true. . Postpartum is a tricky time. I don’t have it all figured out (and, if I’m being honest, I forgot that this whole period of time was even hard). If you’re adjusting to ANYTHING be patient with yourself. In this moment, you don’t have to be who you used to be. She doesn’t exist. You don’t need to hurry up and become who you’re supposed to be either. She hasn’t been born yet. Take this moment and worry about nothing else. You’re not doing it wrong if it’s hard. Change is just.....hard. ️ - 24 hours ago

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Our sessions for exam preparation provide the right tools to prepare young people for the challenges of intensive study time. Whether it's calm & headspace or confidence that needs to be addressed, Sophrology can help you free yourself from negative thoughts & help you adjust to the situation. Get in touch with us via the contact tabs in our bio to find out more.

Our sessions for exam preparation provide the right tools to prepare young people for the challenges of intensive study time. Whether it's calm & headspace or confidence that needs to be addressed, Sophrology can help you free yourself from negative thoughts & help you adjust to the situation. Get in touch with us via the contact tabs in our bio to find out more. - 1 day ago

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You are your own inspiration, believe in your own wonder and greatness for you're one of a kind.
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#saturdayvibes✌️ #youinspire 
#youreamazingjustthewayyouare
#dontlistentothenaysayers 
#keepmovingforwards 
#walkoutofdarkness 
#inspireyourself
#inspireothers
#begentlewithyourself
#goforit

You are your own inspiration, believe in your own wonder and greatness for you're one of a kind. . #saturdayvibes #youinspire #youreamazingjustthewayyouare #dontlistentothenaysayers #keepmovingforwards #walkoutofdarkness #inspireyourself #inspireothers #begentlewithyourself #goforit - 1 day ago

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[The downside of strength] How do you feel when you are told things like "You're strong, you've got this" or "You'll get through it. You always do"? Does it motivate you? Does it sometimes make you feel worse? We don't typically feel strong in the face of unanswered questions, a devastating diagnosis, factors out of our control, anxiety, grief or pain. And it's okay not to feel or act strong sometimes, regardless of what is expected - by others or by ourselves. #bekindtoyourself . Stunning photo by @helloemilie
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#begentlewithyourself #strongwomen #inspiring #endometriosis #cancerdiagnosis #ovariancancer #breastcancer #uterus #hysterectomy #fertilityjourney #ivfwarrior #ttc #ivfjourney #miscarriage #endometriosisawareness #mentalhealthawareness #mentalhealthmatters #selflove #selfcareeveryday #selfcarefirst #pcossisterhood #endosupport #endosisters #positivethinking #positivemindset #beyourself #weekendvibes #empowerment #womenshealth

[The downside of strength] How do you feel when you are told things like "You're strong, you've got this" or "You'll get through it. You always do"? Does it motivate you? Does it sometimes make you feel worse? We don't typically feel strong in the face of unanswered questions, a devastating diagnosis, factors out of our control, anxiety, grief or pain. And it's okay not to feel or act strong sometimes, regardless of what is expected - by others or by ourselves. #bekindtoyourself . Stunning photo by @helloemilie . . . . . . . . . . . . #begentlewithyourself #strongwomen #inspiring #endometriosis #cancerdiagnosis #ovariancancer #breastcancer #uterus #hysterectomy #fertilityjourney #ivfwarrior #ttc #ivfjourney #miscarriage #endometriosisawareness #mentalhealthawareness #mentalhealthmatters #selflove #selfcareeveryday #selfcarefirst #pcossisterhood #endosupport #endosisters #positivethinking #positivemindset #beyourself #weekendvibes #empowerment #womenshealth - 1 day ago

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YES!! So much this! I had a great day yesterday! Today, not so much so I am doing some extra self care remedies today so I can hopefully have a better tomorrow 💚

#lyme #lymedisease #lymetreatment #lymeawareness #babesia #bartonella #toxoplasmagondii #ebv #spoonie #mecfs #pots #fibro #lupus #seizuredisorder #focalseizures #brainonfire #healingisnotlinear #healing #naturalhealing #onedayatatime #begentlewithyourself #selfcare #lymedontkillmyvibe💚

YES!! So much this! I had a great day yesterday! Today, not so much so I am doing some extra self care remedies today so I can hopefully have a better tomorrow #lyme #lymedisease #lymetreatment #lymeawareness #babesia #bartonella #toxoplasmagondii #ebv #spoonie #mecfs #pots #fibro #lupus #seizuredisorder #focalseizures #brainonfire #healingisnotlinear #healing #naturalhealing #onedayatatime #begentlewithyourself #selfcare #lymedontkillmyvibe - 1 day ago

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Have you seen these signs around PDX? They are the loving and mantra spreading @settledawn. We have a small collection of these signs for sale at the shop that say #thisisallyourcreation #begentlewithyourself and #noregrets. A slice of intention and #streetart for your home space. 🏘️
#settledawn #streetarteverywhere #pdxstreetart #localartist #supportlocalartists #artonatelephonepole #signs #mantra #wallart #urbanart #pdxart #portland #oregon #oregonmade #mississippiave  #artlife #shopsmall #originalart #affordableart #handmade #homedecor #supportlocal #painting #handcrafted #artlover

Have you seen these signs around PDX? They are the loving and mantra spreading @settledawn. We have a small collection of these signs for sale at the shop that say #thisisallyourcreation #begentlewithyourself and #noregrets . A slice of intention and #streetart for your home space. 🏘️ #settledawn #streetarteverywhere #pdxstreetart #localartist #supportlocalartists #artonatelephonepole #signs #mantra #wallart #urbanart #pdxart #portland #oregon #oregonmade #mississippiave #artlife #shopsmall #originalart #affordableart #handmade #homedecor #supportlocal #painting #handcrafted #artlover - 1 day ago

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Today trying a new technique on paper. Art soothes my mournful soul. #begentlewithyourself #artcansoothe #marblingpaper #boku-undo #beaniesbrush

Today trying a new technique on paper. Art soothes my mournful soul. #begentlewithyourself #artcansoothe #marblingpaper #boku -undo #beaniesbrush - 1 day ago

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The Super Moon and Spring Equinox energy on March 20, 2019 may be wreaking havoc on your emotions and behaviours.

The spirit of the deer symbolizes gentleness, intuition and sensitivity. A perfect animal to remind us how to react to the strong energies around us:

Thank you to Martha .J. Wilson for capturing the beauty of this deer. 
#deer #intuition #sensitivity #spiritanimals #supermoon2019 
#springequinox2019 #begentlewithyourself #naturephotography #animalphotography

The Super Moon and Spring Equinox energy on March 20, 2019 may be wreaking havoc on your emotions and behaviours. The spirit of the deer symbolizes gentleness, intuition and sensitivity. A perfect animal to remind us how to react to the strong energies around us: Thank you to Martha .J. Wilson for capturing the beauty of this deer. #deer #intuition #sensitivity #spiritanimals #supermoon2019 #springequinox2019 #begentlewithyourself #naturephotography #animalphotography - 1 day ago

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What a beautiful poem 💜💙💛 @rainbirdroots #wisewords #poem #encouragingwords #selflove #bekindtoyourself #anxiety #depression #illness #hope #begentlewithyourself

What a beautiful poem @rainbirdroots #wisewords #poem #encouragingwords #selflove #bekindtoyourself #anxiety #depression #illness #hope #begentlewithyourself - 1 day ago

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Take care of yourself always, you are doing your best. .
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#melreikimasterhealing #trust 
#faith #trustyourjourney 
#begentlewithyourself #reiki 
#selfhealing #letgoletgod 
#rejectionisgodsprotection 
#innervoice #youredoinggreat 
#hastings #bexhillonsea #compassionate 
#eastsussex #sussex #begentle 
#reikimaster #nojudgement 
#pray #meditate #selfreflection #fears

Take care of yourself always, you are doing your best. . . . . . . #melreikimasterhealing #trust #faith #trustyourjourney #begentlewithyourself #reiki #selfhealing #letgoletgod #rejectionisgodsprotection #innervoice #youredoinggreat #hastings #bexhillonsea #compassionate #eastsussex #sussex #begentle #reikimaster #nojudgement #pray #meditate #selfreflection #fears - 1 day ago

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💖#begentlewithyourself #magic #love #light #happiness #innerpower #innerpeace #freedom #selflove #selfcare #selfawareness #divine #eternity #higherself #spiritualawakening #guidance #gifted #compassion #kindness #joy #love #light #returntoyourself

#begentlewithyourself #magic #love #light #happiness #innerpower #innerpeace #freedom #selflove #selfcare #selfawareness #divine #eternity #higherself #spiritualawakening #guidance #gifted #compassion #kindness #joy #love #light #returntoyourself - 1 day ago

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I need to remind myself of this from time to time. Ok I need it daily lol which is why I had to post it again. One of my super trainer friends recently posted a full body pic and of course she is in amazing shape including abs and all...BUT What struck me about this post wasn’t her amazing physique and dedication but it was her immediate comment about the cellulite on her thighs. (To be clear, she was mentioning it because she loves it and all of her imperfections...if only I could be that lucky to love myself like that) 👉🏻It got me thinking about the narrative in my own head. 👉🏻It got me thinking about how I instantly look for the imperfections in my own pictures. 👉🏻It got me thinking about how I have never looked at a photo and picked out the good before the bad. 👉🏻It got me thinking about how I was teased for cellulite on my legs in school (Which is funny because a large number of those people who teased me now like my posts and compliment my achievements) 
There was even a time in my life I swore of wearing shorts for awhile because of my “shitty legs.” I was also very particular about who got to see my stretch marks in all their glory during swim suit season. People can be mean and downright cruel but my point is sometimes the most vile comments come from inside our own heads. I’m learning to love my body... cellulite, stretch marks, extra skin and all. I’m far from perfect and I’ve unfortunately judged others in the past but it’s time we stop judging ourselves. 
This is not a quick fix. 
This is not an overnight solution. 
This is not a magic pill or shake. 
This is your chance to love yourself. To love the way you feel. To love the way you look. At👏Every👏Size👏 Slowly but surely I’m learning how and you can too 💋 #begentlewithyourself

I need to remind myself of this from time to time. Ok I need it daily lol which is why I had to post it again. One of my super trainer friends recently posted a full body pic and of course she is in amazing shape including abs and all...BUT What struck me about this post wasn’t her amazing physique and dedication but it was her immediate comment about the cellulite on her thighs. (To be clear, she was mentioning it because she loves it and all of her imperfections...if only I could be that lucky to love myself like that) 🏻It got me thinking about the narrative in my own head. 🏻It got me thinking about how I instantly look for the imperfections in my own pictures. 🏻It got me thinking about how I have never looked at a photo and picked out the good before the bad. 🏻It got me thinking about how I was teased for cellulite on my legs in school (Which is funny because a large number of those people who teased me now like my posts and compliment my achievements) There was even a time in my life I swore of wearing shorts for awhile because of my “shitty legs.” I was also very particular about who got to see my stretch marks in all their glory during swim suit season. People can be mean and downright cruel but my point is sometimes the most vile comments come from inside our own heads. I’m learning to love my body... cellulite, stretch marks, extra skin and all. I’m far from perfect and I’ve unfortunately judged others in the past but it’s time we stop judging ourselves. This is not a quick fix. This is not an overnight solution. This is not a magic pill or shake. This is your chance to love yourself. To love the way you feel. To love the way you look. AtEverySize Slowly but surely I’m learning how and you can too #begentlewithyourself - 1 day ago

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1 day ago

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❗❓WHAT AM I DOING WITH MY LIFE❓❗⁣
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This exclamation has come up so much recently, and admittedly from myself too.⁣
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Truthfully I don't always know where I'm going and if what I'm doing is actually going to get me somewhere.⁣
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But at least I'm doing something. At least I'm showing up. At least I care enough to feel this way!⁣
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Trust that you're doing the best you can, and your best is always enough.⁣
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Where it takes you just might be exactly where you're meant to go, whether that was your intention or not 😉⁣
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Maybe we don't always need to have all the answers. Try that one on for size.⁣
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#SelfTrust #lifegoalsinprogress #feelinglost #infinitepossibilities #lifeisfullofsurprises #HighestSelf #giveyourselftime #begentlewithyourself #morebeinglessdoing #MindsetOfExcellence #FollowYourJoy #idomybest #trustyourintuition #dontbesohardonyourself #reclaimyourpower #Innerguidance #wordsoftruth #PersonalGrowthJourney #presentmomentawareness #Selfkindness #selfloveadvocate #ManifestingMagic #showupforyourself #KnowYourSelfWorth #positivevibestribe #embracewhoyouare #honoryourself #wellbeingwarrior #vibehigher #awakenyoursoul

WHAT AM I DOING WITH MY LIFE⁣ ⁣ This exclamation has come up so much recently, and admittedly from myself too.⁣ ⁣ Truthfully I don't always know where I'm going and if what I'm doing is actually going to get me somewhere.⁣ ⁣ But at least I'm doing something. At least I'm showing up. At least I care enough to feel this way!⁣ ⁣ Trust that you're doing the best you can, and your best is always enough.⁣ ⁣ Where it takes you just might be exactly where you're meant to go, whether that was your intention or not ⁣ ⁣ Maybe we don't always need to have all the answers. Try that one on for size.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #SelfTrust #lifegoalsinprogress #feelinglost #infinitepossibilities #lifeisfullofsurprises #HighestSelf #giveyourselftime #begentlewithyourself #morebeinglessdoing #MindsetOfExcellence #FollowYourJoy #idomybest #trustyourintuition #dontbesohardonyourself #reclaimyourpower #Innerguidance #wordsoftruth #PersonalGrowthJourney #presentmomentawareness #Selfkindness #selfloveadvocate #ManifestingMagic #showupforyourself #KnowYourSelfWorth #positivevibestribe #embracewhoyouare #honoryourself #wellbeingwarrior #vibehigher #awakenyoursoul - 1 day ago

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#wecanchangetheworldwithlove #likeforlikes #iamthechange #nohate1993 #wearblue #blueup #yourbeautiful #endbullying #begentlewithyourself #chesterbennington #youarestrongerthanyouthink #loveyourself #selfloveisthebestlove #nohate_just_love1993 #youarekindness #spreadkindnesslikeconfetti #endthesilence #beafriendnotabully #mentalhealthawareness #dontbullyyourself #weallstruggle #letyourselfshine #selflovejourney #wearethenextgeneration #alwaysbeyourself #wearethefuture #marchchallenge 🍁🌰🍂 #yournotalone #youmatter #yourfeelingsarevalid

#wecanchangetheworldwithlove #likeforlikes #iamthechange #nohate1993 #wearblue #blueup #yourbeautiful #endbullying #begentlewithyourself #chesterbennington #youarestrongerthanyouthink #loveyourself #selfloveisthebestlove #nohate_just_love1993 #youarekindness #spreadkindnesslikeconfetti #endthesilence #beafriendnotabully #mentalhealthawareness #dontbullyyourself #weallstruggle #letyourselfshine #selflovejourney #wearethenextgeneration #alwaysbeyourself #wearethefuture #marchchallenge #yournotalone #youmatter #yourfeelingsarevalid - 1 day ago

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If you don't like being forced yourself then why would you use force on a baby or child? 
Be gentle with yourself.
#mindfulnessinwater #safepractices #feelsafe #feelingwelcome #heartintelligence 
#birthingconscioushumans #birthmemorywater #begentlewithyourself #itsallaboutus
#waterhappy #thebirthjourney

If you don't like being forced yourself then why would you use force on a baby or child? Be gentle with yourself. #mindfulnessinwater #safepractices #feelsafe #feelingwelcome #heartintelligence #birthingconscioushumans #birthmemorywater #begentlewithyourself #itsallaboutus #waterhappy #thebirthjourney - 1 day ago

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Everything blooms in its own time #mentalhealthawareness #bekind #begentlewithyourself #begrateful #flowersmakemehappy #bekindtoyourself

Everything blooms in its own time #mentalhealthawareness #bekind #begentlewithyourself #begrateful #flowersmakemehappy #bekindtoyourself - 1 day ago

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Happy weekend! Be safe. Enjoy. Me out! Zzzz #thinkhappythoughts #sweetdreamsworld #sweetdreams💤 #peaceout #peaceofmind #begentlewithyourself #loveyourself #nightlight #lanternfestival #lanterns #lightitup #lightupthenight #onlygoodvibes

Happy weekend! Be safe. Enjoy. Me out! Zzzz #thinkhappythoughts #sweetdreamsworld #sweetdreams #peaceout #peaceofmind #begentlewithyourself #loveyourself #nightlight #lanternfestival #lanterns #lightitup #lightupthenight #onlygoodvibes - 1 day ago

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God is not just a nice accessory or addition to your life, HE IS LIFE ❗️
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He is the God, that takes hold of your right hand and say to you do not fear I will help you ~ Isaiah 41:13 ❤️
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#godisnotanaccessoryforlife #godislife #isaiah41v13 #godlovesyou #jesuslovesyouandme #loveyourselffirst #quoteoftheday #readourmessage #storybeforeglory #begentlewithyourself #godlovesyoubecauseheisgood #godcreatedyou #youarefearfullyandwonderfullymade #godisfaithful #innerbeauty #innerpeace #believeinyourself #trustgod #shareyourstory #likeforlike #followandlike #tvhost  #bekindtoyourself #watchouryoutubechannel #dontgiveup #bebeautifull #godisgoodallthetime 🙋🏾‍♀️

God is not just a nice accessory or addition to your life, HE IS LIFE ️ . He is the God, that takes hold of your right hand and say to you do not fear I will help you ~ Isaiah 41:13 ️ . #godisnotanaccessoryforlife #godislife #isaiah41v13 #godlovesyou #jesuslovesyouandme #loveyourselffirst #quoteoftheday #readourmessage #storybeforeglory #begentlewithyourself #godlovesyoubecauseheisgood #godcreatedyou #youarefearfullyandwonderfullymade #godisfaithful #innerbeauty #innerpeace #believeinyourself #trustgod #shareyourstory #likeforlike #followandlike #tvhost #bekindtoyourself #watchouryoutubechannel #dontgiveup #bebeautifull #godisgoodallthetime 🏾‍♀️ - 1 day ago

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Sometimes we’re too hard on ourselves....even when we know we’re doing our best...
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🔹Relax
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🔹Breathe
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🔹Meditate
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🔹Be Grateful
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#begentlewithyourself #youvegotthis #relax #breathe #meditate #begrateful #ndrodge #nacholejanetdrodge

Sometimes we’re too hard on ourselves....even when we know we’re doing our best... . . Relax . . Breathe . . Meditate . . Be Grateful . . #begentlewithyourself #youvegotthis #relax #breathe #meditate #begrateful #ndrodge #nacholejanetdrodge - 2 days ago

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#DownwardDog (#AdhoMukhaSvanasana) - Three Legged Down Dog Anyone! 
Downward-Facing Dog is the pose of the day, but let’s push it to the edge a bit and do #threeleggeddowndog 
Day 4: Downward Dog

#AloAboutBasics 
#birthdoula #postpartumdoula #pregnancylife  #changingtheworld #changingthebirthworld #improvingbirth #empoweredbirth #doula #nydoula #consciousdoula #dopedoula #doulasrock #blackdoula #yoga #yogalife #practiceyoga #yogateachers #begentlewithyourself #doterra #dehyayogastudios

#DownwardDog (#AdhoMukhaSvanasana ) - Three Legged Down Dog Anyone! Downward-Facing Dog is the pose of the day, but let’s push it to the edge a bit and do #threeleggeddowndog Day 4: Downward Dog #AloAboutBasics #birthdoula #postpartumdoula #pregnancylife #changingtheworld #changingthebirthworld #improvingbirth #empoweredbirth #doula #nydoula #consciousdoula #dopedoula #doulasrock #blackdoula #yoga #yogalife #practiceyoga #yogateachers #begentlewithyourself #doterra #dehyayogastudios - 2 days ago

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#StandingForwardFold (#Uttanasana) - I might as well paint my toes while I stretch my hammies.

Life is about balance, stretch and pamper. 
Day 5: Standing Forward Fold 
#AloAboutBasics 
#birthdoula #postpartumdoula #pregnancylife  #changingtheworld #changingthebirthworld #improvingbirth #empoweredbirth #doula #nydoula #consciousdoula #dopedoula #doulasrock #blackdoula #yoga #yogalife #practiceyoga #yogateachers #begentlewithyourself #doterra #dehyayogastudios

#StandingForwardFold (#Uttanasana ) - I might as well paint my toes while I stretch my hammies. Life is about balance, stretch and pamper. Day 5: Standing Forward Fold #AloAboutBasics #birthdoula #postpartumdoula #pregnancylife #changingtheworld #changingthebirthworld #improvingbirth #empoweredbirth #doula #nydoula #consciousdoula #dopedoula #doulasrock #blackdoula #yoga #yogalife #practiceyoga #yogateachers #begentlewithyourself #doterra #dehyayogastudios - 2 days ago

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on moving forward
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With hands over her ears, she rocked.
A pain so loud, she could hear nothing. 
With her eyes forced closed, she breathed.
A wound so deep, she could feel everything. 
Choking on tears, she sank deeper.
"How?" she asked.
"How am I supposed to?"
•
#growth #healyourheart #pickupthepieces #makeitmatter #writers #heartstrong #knowthyself #evolve #trustyourself #youarenotbroken #innerpeace #begentlewithyourself #wordsofwisdom #micropoem #heal  #loveyourselfmore #findyourtruth #selflove #selfcare #peace #benicetoyourself #healyourself #feelings #openup  #lovethyself #instagood #reframeyourself #breathe #mindfulness

_ on moving forward • With hands over her ears, she rocked. A pain so loud, she could hear nothing. With her eyes forced closed, she breathed. A wound so deep, she could feel everything. Choking on tears, she sank deeper. "How?" she asked. "How am I supposed to?" • #growth #healyourheart #pickupthepieces #makeitmatter #writers #heartstrong #knowthyself #evolve #trustyourself #youarenotbroken #innerpeace #begentlewithyourself #wordsofwisdom #micropoem #heal #loveyourselfmore #findyourtruth #selflove #selfcare #peace #benicetoyourself #healyourself #feelings #openup #lovethyself #instagood #reframeyourself #breathe #mindfulness - 2 days ago

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_
On breaking open
•
It was dark when he reached the top.
It was cold when he fell to his knees.
It was quiet when he began to weep. "Don't. Please don't," he cried,
as pieces scattered on the wind;
an endless sky the only witness.
•
#growth #healyourheart #pickupthepieces #makeitmatter #writers #heartstrong #knowthyself #evolve #trustyourself #youarenotbroken #innerpeace #begentlewithyourself #wordsofwisdom #micropoem #heal  #loveyourselfmore #findyourtruth #selflove #selfcare #peace #benicetoyourself #healyourself #feelings #openup  #lovethyself #instagood #reframeyourself #breathe #mindfulness

_ On breaking open • It was dark when he reached the top. It was cold when he fell to his knees. It was quiet when he began to weep. "Don't. Please don't," he cried, as pieces scattered on the wind; an endless sky the only witness. • #growth #healyourheart #pickupthepieces #makeitmatter #writers #heartstrong #knowthyself #evolve #trustyourself #youarenotbroken #innerpeace #begentlewithyourself #wordsofwisdom #micropoem #heal #loveyourselfmore #findyourtruth #selflove #selfcare #peace #benicetoyourself #healyourself #feelings #openup #lovethyself #instagood #reframeyourself #breathe #mindfulness - 2 days ago

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🌗
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#dermatillomania #bfrb #skinpicking #lifechallenges #skincaretreatment #compulsiveskinpicking #dermacare #skinspecialist #skinfirst #acnescarring #ocdrecovery #skinstagram #begentlewithyourself #careforyourskin #skinhealing #derm #sweetfacegypsy #skinissues #bevulnerable #unmasked

🌗 . . . . #dermatillomania #bfrb #skinpicking #lifechallenges #skincaretreatment #compulsiveskinpicking #dermacare #skinspecialist #skinfirst #acnescarring #ocdrecovery #skinstagram #begentlewithyourself #careforyourskin #skinhealing #derm #sweetfacegypsy #skinissues #bevulnerable #unmasked - 2 days ago

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Take a deep breath and do your own thing💗 -
#breakfastclub #begentlewithyourself #iamworthy #balanceforbetter #takeadeepbreath #connectingmindbodyandsoul #mindfulness

Take a deep breath and do your own thing - #breakfastclub #begentlewithyourself #iamworthy #balanceforbetter #takeadeepbreath #connectingmindbodyandsoul #mindfulness - 2 days ago

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🌻
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#begentlewithyourself #iamworthy #balanceforbetter

- #begentlewithyourself #iamworthy #balanceforbetter - 2 days ago

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It's post super full moon but were still in its gaze.
.
Need to watch out and not get over zealous with the clearing, decluttering, and getting rid.
.
You might throw away someone you care about.
.
And just like that, they're gone.
.
One word that would describe my day is.
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Patience.
.
Patience to work through things.
To being consistent.
To playing the long game.
To keeping your eye on the vision even if things are progressing slowly.
To know that everything is working out the way its planned.
Patience in divine timing.
Hone your laser focus.
Refine your expression.
There's always room for more of your true self.
.
Share yours below.. I'd love to know♥️.
.
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼.
.
#patience #thelonggame #consistency #beconsistent #eyeontheball #laserfocus #laserfocused #selfexpression #expressyourself #trueself #begentlewithyourself #begentlewithothers

It's post super full moon but were still in its gaze. . Need to watch out and not get over zealous with the clearing, decluttering, and getting rid. . You might throw away someone you care about. . And just like that, they're gone. . One word that would describe my day is. . Patience. . Patience to work through things. To being consistent. To playing the long game. To keeping your eye on the vision even if things are progressing slowly. To know that everything is working out the way its planned. Patience in divine timing. Hone your laser focus. Refine your expression. There's always room for more of your true self. . Share yours below.. I'd love to know️. . 🏼🏼🏼🏼🏼🏼🏼. . #patience #thelonggame #consistency #beconsistent #eyeontheball #laserfocus #laserfocused #selfexpression #expressyourself #trueself #begentlewithyourself #begentlewithothers - 2 days ago

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Remember: you may have issues but YOU are not an issue. You are loved ❤️ remember that

Remember: you may have issues but YOU are not an issue. You are loved ️ remember that - 2 days ago

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#selfcare #bekind #begentlewithyourself #bekindtoyourself #selflove #kindgirlsdoitbetter #kindhearted #kindheartedsoul #quoteoftheday #instaquotes #quotestoliveby #quotesofkindness #wholeheartedliving #kindnessquotes #kindnessmatters #kindnessrocks #kindnessrocksproject

#selfcare #bekind #begentlewithyourself #bekindtoyourself #selflove #kindgirlsdoitbetter #kindhearted #kindheartedsoul #quoteoftheday #instaquotes #quotestoliveby #quotesofkindness #wholeheartedliving #kindnessquotes #kindnessmatters #kindnessrocks #kindnessrocksproject - 2 days ago

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Can I be real with you? This week has been hard; I haven’t been mentally in it like I should have been. Do you ever have those days or weeks?
•
I’ve dealt with a heavy heart all week due to picking myself apart this week, doubting myself, stressing about a big interview I have next week, and wanting certain things to happen right now. •
Luckily, I have an amazing supportive community behind me that helps me through the hard times. I was reminded by @mikaelafaye that God’s timing is perfect; I needed that reminder. •
I’ve had to lean on God and my faith extra this week to ease my heavy heart, anxious soul and get me through this rough week. •
Beyond blessed that I’m part of an amazing supportive and caring community. I’d be lost without them. Now, time to spend some much needed time at home with family so that I can get back in the right mindset.

Can I be real with you? This week has been hard; I haven’t been mentally in it like I should have been. Do you ever have those days or weeks? • I’ve dealt with a heavy heart all week due to picking myself apart this week, doubting myself, stressing about a big interview I have next week, and wanting certain things to happen right now. • Luckily, I have an amazing supportive community behind me that helps me through the hard times. I was reminded by @mikaelafaye that God’s timing is perfect; I needed that reminder. • I’ve had to lean on God and my faith extra this week to ease my heavy heart, anxious soul and get me through this rough week. • Beyond blessed that I’m part of an amazing supportive and caring community. I’d be lost without them. Now, time to spend some much needed time at home with family so that I can get back in the right mindset. - 2 days ago

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I'm not a virgin - let's start there.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm a very sensual person with a fully loaded sex drive - and because I've had sex before...I know I'm good at it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pulling all that back and preserving it for my husband is a DAILY struggle and for a while I felt like I shouldn't even bother trying to find a "christian guy" because let's face it, I'm gonna be a disappointment because I'm not "pure" or whatever.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're wondering why you believe your worth is connected to your body, take a look at your beliefs around virginity.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yikes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's a minefield of shame, guilt, and regret isn't it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, it doesn't have to be.
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Here's the thing: no matter what your sex life has been, you're only in control of what you choose to do NOW.
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And let me just say, physically being a virgin isn't like, the end-all-be-all of sexual purity.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know single women who've had anal sex to "protect their virginity" and I'm like, dude I think you're missing the point...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sexual purity is a state of mind - it's not just about a penis not entering your vagina.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, congrats I guess if your hymen is intact, but there's more to it than that - and I'd argue the other stuff is MORE important than just the physical component.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So for my non-virgin christian singles out there, don't feel like you're LESS than or damaged in any way. You are accepted and worthy in Christ.
.
.
. 
#stopcomparing #dontcompare #knowwhoyouare #setboundaries #beunapologeticallyyou #knowyourvalue #highvaluewoman #honoryourself #selfwork #begentlewithyourself #youarebrave #youdeserve #treatyourselfwell #takingcareofme #takingcareofmyself #feelsamazing #datinglife #relationshiptalk #relationshipsayings #singlechristian #proverbs31women #gracemakers #blessedisshe #shedelights #encouragementgallery #dailyencouragement #faithoverfear #godsgotthis #jesusgirl

I'm not a virgin - let's start there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a very sensual person with a fully loaded sex drive - and because I've had sex before...I know I'm good at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pulling all that back and preserving it for my husband is a DAILY struggle and for a while I felt like I shouldn't even bother trying to find a "christian guy" because let's face it, I'm gonna be a disappointment because I'm not "pure" or whatever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're wondering why you believe your worth is connected to your body, take a look at your beliefs around virginity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yikes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's a minefield of shame, guilt, and regret isn't it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, it doesn't have to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the thing: no matter what your sex life has been, you're only in control of what you choose to do NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And let me just say, physically being a virgin isn't like, the end-all-be-all of sexual purity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know single women who've had anal sex to "protect their virginity" and I'm like, dude I think you're missing the point... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sexual purity is a state of mind - it's not just about a penis not entering your vagina. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, congrats I guess if your hymen is intact, but there's more to it than that - and I'd argue the other stuff is MORE important than just the physical component. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for my non-virgin christian singles out there, don't feel like you're LESS than or damaged in any way. You are accepted and worthy in Christ. . . . #stopcomparing #dontcompare #knowwhoyouare #setboundaries #beunapologeticallyyou #knowyourvalue #highvaluewoman #honoryourself #selfwork #begentlewithyourself #youarebrave #youdeserve #treatyourselfwell #takingcareofme #takingcareofmyself #feelsamazing #datinglife #relationshiptalk #relationshipsayings #singlechristian #proverbs31women #gracemakers #blessedisshe #shedelights #encouragementgallery #dailyencouragement #faithoverfear #godsgotthis #jesusgirl - 2 days ago

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#forgive #begentlewithyourself

#forgive #begentlewithyourself - 2 days ago

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✨💗We all need this lovely reminder from time to time🤗(I know I do🙋🏾‍♀️)
Be kind and gentle with your soul💕
Treat it like the precious gem that it is😉💎💎💎Image via the lovely, @littlearthlings 🌷🌿
Sending love and light your way💋💋💋
✨
#love #life #happiness #yougotthis #youcandoit #believeinyourself #loveyourself #selflove #manifest #emotionalbalance #mentalhealthawareness #mentalhealthquotes #selftherapy #innerstrength  #repost #begentlewithyourself #positiveenergy #positivethinking #emotionalhealing #mentalhealth #selfcare #takecareofyourself #strongsoul #gratefulmind #lifestyleblogger #spiritualblogger #writersofinstagram #thediaryofagoddess

We all need this lovely reminder from time to time🤗(I know I do🏾‍♀️) Be kind and gentle with your soul Treat it like the precious gem that it isImage via the lovely, @littlearthlings Sending love and light your way #love #life #happiness #yougotthis #youcandoit #believeinyourself #loveyourself #selflove #manifest #emotionalbalance #mentalhealthawareness #mentalhealthquotes #selftherapy #innerstrength #repost #begentlewithyourself #positiveenergy #positivethinking #emotionalhealing #mentalhealth #selfcare #takecareofyourself #strongsoul #gratefulmind #lifestyleblogger #spiritualblogger #writersofinstagram #thediaryofagoddess - 2 days ago

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negative self-talk is a turd, but you don’t have to listen. no matter how or when you started talking down to yourself, you CAN retrain your thoughts to be more positive. just like other habits, it takes practice and a little discipline. with time, you’ll notice you’re less harsh on yourself. take it from me, someone you don’t know but desperately wants you to feel better.
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#wholesome #mentalhealth #positiveselftalk #narcissistfree #narcissisticabuse #drawing #sketch #doodle #webcomic #webtoon #comic #doodleaday #illustration #innercritic #begentlewithyourself

negative self-talk is a turd, but you don’t have to listen. no matter how or when you started talking down to yourself, you CAN retrain your thoughts to be more positive. just like other habits, it takes practice and a little discipline. with time, you’ll notice you’re less harsh on yourself. take it from me, someone you don’t know but desperately wants you to feel better. . . . #wholesome #mentalhealth #positiveselftalk #narcissistfree #narcissisticabuse #drawing #sketch #doodle #webcomic #webtoon #comic #doodleaday #illustration #innercritic #begentlewithyourself - 3 days ago

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🌞🌴🌊
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#ixtapazihuatanejo #ixtapagetaway #happysoul #emotionalwellbeing #beyourself #sparkjoy #lifeisgood #lifeisbeautiful #begentlewithyourself #smile #mentalhealthawareness

🌞 . . . #ixtapazihuatanejo #ixtapagetaway #happysoul #emotionalwellbeing #beyourself #sparkjoy #lifeisgood #lifeisbeautiful #begentlewithyourself #smile #mentalhealthawareness - 10 months ago

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