So much of our mood is linked to sleep, even after one night of no sleep our primitive brain, the amygdala shows a 60% amplified response in emotional reactivity, resulting in inappropriate emotional reactivity. Similarly sleep deprivation affects the guiding protective arms of the prefrontal cortex, resulting in other emotional centres of the brain such as the striatum to become hyperactive to pleasurable rewarding experiences. These together result in emotional instability. I know that when my kids don’t sleep well they become little terrors, but I didn’t really think about the effect it has on my own mood and behaviour particular impulse and decision making. Sleep really is the foundation for a healthy mind and body. Sleep well folks. #sleep#goodnight#sleepwell#sleepingbeauty#naptime#gotosleep#bedtime#insomniac#insomniaproblems#livewell#livingwell#sleepmore#whywesleep#amygdala#prefrontalcortex#emotion#emotionalinteligence - 6 minutes ago
Credo che oggi sia stato il giorno in assoluto da quando è nato che non l ho visto per tutto questo tempo... Rientrare a casa e trovare il mio amore infinito che mi abbraccia è la cosa più bella...
Buonanotte bella gente - 16 minutes ago
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