Pump was real 🔥Do you ever struggle with achieving a solid, vascular pump? Here’s some reasons why you might not be performing how you’d like ⤵️
1. Nutrition - you need an efficient supply of glycogen to fill up your muscles making them look full. Water & sodium also play a role in achieving a fuller more vascular pump. Make sure you’ve eaten adequate carbs prior to training, salt your meals with Himalayan salt, and drink plenty of H2O.
2. Body Fat - this will really only effect your vascularity and definition, in the off season you should be pumped everyday 😎 each of us hold body fat in the common areas, but the amount will vary between each person depending on variables such as % of body fat, % of muscle, and genetics. You become more vascular as your body fat drops, so if you want more vascularity you need to be in a caloric deficit for a long period of time to reach that desired composition.
3. Exercise - to get pumped you need to PUMP UP 😎 it will take a few sets to start to see the effects.
4. Supplements - Creatine is the most effective and backed by science muscle & strength building supplement you can take and it’s all natural. Your body naturally produces and uses creatine, specifically during intense exercise. Supplementing with creatine will increase your storage giving your body the energy it needs to have a good workout, more strength & endurance = a longer lasting pump.
Supplements I take all @hardmagnum
Whole fit @ryderwear
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