#bebetter

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Say it in a better way!!
#thinkEnglish #speakingenglish #spokenenglishclasses #modulustraining #softskills #personalitydevelopment #bebetter

Say it in a better way!! #thinkEnglish #speakingenglish #spokenenglishclasses #modulustraining #softskills #personalitydevelopment #bebetter - 0 seconds

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Come join us at the kingdom tomorrow @ 6:30 for game 2! @HanksSoftball #bebetter Let's blackout the stands! #hanksknights #silverNblack #WeAreHanks #KingdomOf8 #ShieldsUP #hankssoftball #thedistrict #yisdproud

Come join us at the kingdom tomorrow @ 6:30 for game 2! @HanksSoftball #bebetter Let's blackout the stands! #hanksknights #silverNblack #WeAreHanks #KingdomOf8 #ShieldsUP #hankssoftball #thedistrict #yisdproud - 26 seconds ago

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“Volunteering is the very core of being human. No one has made it through life without someone else’s help.” - Heather French Henry
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What a amazing day! It feels good to do good! So grateful to be in a position to help out @habitatnewburgh today with fellow RE Agents. @pattihyerrealestate .
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#habitatforhumanity 
#housebuild #girlswithtools #insulation #dig #realestateagent #dogood #helpingothers #helpinghands #buyersagent #realtors #realtorsofinstagram #thatshowweroll #rand #bhgre #bhgrealestate #bebetter #newburghny #newburghrestoration #iloveny #hudsonvalley #orangecounty #orangecountyrealtor #work #construction #newbuild #newhome #community #communityovercompetition ##communityservice 
#habitatforhumanity

“Volunteering is the very core of being human. No one has made it through life without someone else’s help.” - Heather French Henry . . . What a amazing day! It feels good to do good! So grateful to be in a position to help out @habitatnewburgh today with fellow RE Agents. @pattihyerrealestate . . . #habitatforhumanity #housebuild #girlswithtools #insulation #dig #realestateagent #dogood #helpingothers #helpinghands #buyersagent #realtors #realtorsofinstagram #thatshowweroll #rand #bhgre #bhgrealestate #bebetter #newburghny #newburghrestoration #iloveny #hudsonvalley #orangecounty #orangecountyrealtor #work #construction #newbuild #newhome #community #communityovercompetition ##communityservice #habitatforhumanity - 1 minute ago

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Dinner with my daughter...dayum those stone claws are good but insanely pricey...silly. The week between Xmas and New Years is ALL about family for me...like Joes Stone Crabs with my daughter. Time passes by so quickly that sometimes we have to force ourselves to take a break from the ‘grind.’ Spending time with family is the most enjoyable part of my day. Period.

Having said all that...2019 is fast approaching and it’s time to BE BETTER than last year!! Money, cars, jets are all cool but it’s time to be better at being YOU. Be nicer, be more generous, be more caring, be more available, be willing to try new things, be more courteous, be more motivated. Just BE BTTER!!! #family #daughter #crabs #stonecrabs #joesstonecrab #florida #fun #eat #enjoy #smile #laugh #celebrate #drink #travel #business #stocks #finance #forex #daytrader #trading #money #bebetter #noexcuses

Dinner with my daughter...dayum those stone claws are good but insanely pricey...silly. The week between Xmas and New Years is ALL about family for me...like Joes Stone Crabs with my daughter. Time passes by so quickly that sometimes we have to force ourselves to take a break from the ‘grind.’ Spending time with family is the most enjoyable part of my day. Period. Having said all that...2019 is fast approaching and it’s time to BE BETTER than last year!! Money, cars, jets are all cool but it’s time to be better at being YOU. Be nicer, be more generous, be more caring, be more available, be willing to try new things, be more courteous, be more motivated. Just BE BTTER!!! #family #daughter #crabs #stonecrabs #joesstonecrab #florida #fun #eat #enjoy #smile #laugh #celebrate #drink #travel #business #stocks #finance #forex #daytrader #trading #money #bebetter #noexcuses - 4 minutes ago

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This one got me choked up! Heads UP this is a long one.
I was doing some floor work this morning (push ups, planks etc) while my niece was having breaky. 2 hrs later she comes over and says “See aunty look Iv got muttheth (lisp - muscles) too” then proceeds to do some push ups. She hit me right in between the eye balls, made me wake up a bit to myself that if I’m not walking it out they (next gen) will walk the same line until someone steps up to the plate to break it. We as Pacific Islanders have so many generational chains to break from our eating habits, raising our kids and mental slavery (just to name a few). We HAVE to do better, I have to do better and they WILL BE BETTER for it. I may not have children but I have about 20 nieces and nephews that are looking to me along with others for guidance. I don’t want my babies making the same mistakes I made or develop the same bad bullshit habits. This was the gas I needed to dig deeper, run harder and be successful. Success leaves clues and I plan on being freaking GRETEL with the crumbs ❤️
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#FOE #bethechange #breakeverychain #breakingchains #bebetter #dobetter #itallstartswithyou #polynesian #pacifica #samoa #rolemodel #forthekids

This one got me choked up! Heads UP this is a long one. I was doing some floor work this morning (push ups, planks etc) while my niece was having breaky. 2 hrs later she comes over and says “See aunty look Iv got muttheth (lisp - muscles) too” then proceeds to do some push ups. She hit me right in between the eye balls, made me wake up a bit to myself that if I’m not walking it out they (next gen) will walk the same line until someone steps up to the plate to break it. We as Pacific Islanders have so many generational chains to break from our eating habits, raising our kids and mental slavery (just to name a few). We HAVE to do better, I have to do better and they WILL BE BETTER for it. I may not have children but I have about 20 nieces and nephews that are looking to me along with others for guidance. I don’t want my babies making the same mistakes I made or develop the same bad bullshit habits. This was the gas I needed to dig deeper, run harder and be successful. Success leaves clues and I plan on being freaking GRETEL with the crumbs ️ . . . . #FOE #bethechange #breakeverychain #breakingchains #bebetter #dobetter #itallstartswithyou #polynesian #pacifica #samoa #rolemodel #forthekids - 7 minutes ago

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Mengapa kita harus mencintai Rasulullah Bukankah cinta itu masalah feeling (rasa) yang sulit dipaksakan?

Memang benar demikian, akan tetapi sulit itu bukan tidak bisa atau tidak mungkin. filosofi Jawa mengajarkan Witing tresno jalaran Soko kulino (berawalnya rasa cinta adalah karena pembiasaan). Artinya cinta dapat tumbuh subur dengan mengkondisikan pembiasaan berlebih di dalam mencintai Rasulullah. Kita perlu dan harus berupaya mencintai Rasulullah karena cinta seseorang padanya mengindikasikan keimanan. 
Yuuk mari kita kenalkan anak-anak pada sosok Rasulullah SAW, dengan buku balita yang ramah anak, Muhammad Is My Hero.

#MIMH #MuhammadIsMyHero #MengenalkanIdolaSejatiDizamanMilenial #generasiqurani
#superteam
#lvbtrainingcenter
#bebetter

Mengapa kita harus mencintai Rasulullah Bukankah cinta itu masalah feeling (rasa) yang sulit dipaksakan? Memang benar demikian, akan tetapi sulit itu bukan tidak bisa atau tidak mungkin. filosofi Jawa mengajarkan Witing tresno jalaran Soko kulino (berawalnya rasa cinta adalah karena pembiasaan). Artinya cinta dapat tumbuh subur dengan mengkondisikan pembiasaan berlebih di dalam mencintai Rasulullah. Kita perlu dan harus berupaya mencintai Rasulullah karena cinta seseorang padanya mengindikasikan keimanan. Yuuk mari kita kenalkan anak-anak pada sosok Rasulullah SAW, dengan buku balita yang ramah anak, Muhammad Is My Hero. #MIMH #MuhammadIsMyHero #MengenalkanIdolaSejatiDizamanMilenial #generasiqurani #superteam #lvbtrainingcenter #bebetter - 10 minutes ago

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Fuel your passion 💉 💦 👊⠀
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What's your passion? ⠀
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#bloodsweatrespect #resiliency #bebetter #dobetter #multiplesclerosis #autoimmunedisease #livelife

Fuel your passion ️⠀ What's your passion? ⠀ ⠀ #bloodsweatrespect #resiliency #bebetter #dobetter #multiplesclerosis #autoimmunedisease #livelife - 16 minutes ago

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"There are specific ways in which we can likely improve. One is in the way we treat our bodies. I stand in awe of the miracle of the human body. It is a magnificent creation, essential to our gradual ascent toward our ultimate divine potential. We cannot progress without it. In giving us the gift of a body, God has allowed us to take a vital step toward becoming more like Him." https://spiritualcrusade.com/2019/04/lesson-we-can-do-better-and-be-better-by-president-russell-m-nelson.html

#lds #Gospel #spiritualcrusade #quote #quotes #quoteoftheday #mormon #christian #christ #jesus #mormonquotes #becauseofhim #jesuschrist #faith #bebetter #standtall #lighttheworld #latterdaysaints

"There are specific ways in which we can likely improve. One is in the way we treat our bodies. I stand in awe of the miracle of the human body. It is a magnificent creation, essential to our gradual ascent toward our ultimate divine potential. We cannot progress without it. In giving us the gift of a body, God has allowed us to take a vital step toward becoming more like Him." https://spiritualcrusade.com/2019/04/lesson-we-can-do-better-and-be-better-by-president-russell-m-nelson.html #lds #Gospel #spiritualcrusade #quote #quotes #quoteoftheday #mormon #christian #christ #jesus #mormonquotes #becauseofhim #jesuschrist #faith #bebetter #standtall #lighttheworld #latterdaysaints - 23 minutes ago

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"There are specific ways in which we can likely improve. One is in the way we treat our bodies. I stand in awe of the miracle of the human body. It is a magnificent creation, essential to our gradual ascent toward our ultimate divine potential. We cannot progress without it. In giving us the gift of a body, God has allowed us to take a vital step toward becoming more like Him." https://spiritualcrusade.com/2019/04/lesson-we-can-do-better-and-be-better-by-president-russell-m-nelson.html

#lds #Gospel #spiritualcrusade #quote #quotes #quoteoftheday #mormon #christian #christ #jesus #mormonquotes #becauseofhim #jesuschrist #faith #bebetter #standtall #lighttheworld #latterdaysaints

"There are specific ways in which we can likely improve. One is in the way we treat our bodies. I stand in awe of the miracle of the human body. It is a magnificent creation, essential to our gradual ascent toward our ultimate divine potential. We cannot progress without it. In giving us the gift of a body, God has allowed us to take a vital step toward becoming more like Him." https://spiritualcrusade.com/2019/04/lesson-we-can-do-better-and-be-better-by-president-russell-m-nelson.html #lds #Gospel #spiritualcrusade #quote #quotes #quoteoftheday #mormon #christian #christ #jesus #mormonquotes #becauseofhim #jesuschrist #faith #bebetter #standtall #lighttheworld #latterdaysaints - 23 minutes ago

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Today’s workout- shoulders!
THEY ARE ON FIRE!
Didn’t get to workout in the morning like I like to- but still did it this afternoon!

These double workouts are killer but I’m seeing results already! ITS ONLY DAY 4!

Tomorrow is leg day 🙌🏻🔥✔️
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#workouts #shoulders #lovethis #somethingnew #legday #workhard #bebetter #gohardorgohome #sweaty #happy #healty #stronger #fitnessgirl #fitfam #strongnotskinny #girlswholift #muscleissexy #girlscanlift

Today’s workout- shoulders! THEY ARE ON FIRE! Didn’t get to workout in the morning like I like to- but still did it this afternoon! These double workouts are killer but I’m seeing results already! ITS ONLY DAY 4! Tomorrow is leg day 🏻️ • • • #workouts #shoulders #lovethis #somethingnew #legday #workhard #bebetter #gohardorgohome #sweaty #happy #healty #stronger #fitnessgirl #fitfam #strongnotskinny #girlswholift #muscleissexy #girlscanlift - 24 minutes ago

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The Thunder is rolling into our 2019 football registration;

May 1 in Gimli High School
May 2 in Selkirk Middle School
May 4 in Stonewall Ice Palace 
Come Join our Football Family!

#DayByDay #BeBetter #RollThunder

The Thunder is rolling into our 2019 football registration; May 1 in Gimli High School May 2 in Selkirk Middle School May 4 in Stonewall Ice Palace Come Join our Football Family! #DayByDay #BeBetter #RollThunder - 25 minutes ago

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So much change and growth. 🌱
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#mindful #goals #dreamer #boss #life #me #spring #grattitude #peace #dothework #trusttheprocess #bebetter #growth #journey #wellness #purpose #abundance #lifestyle #okanagan #100to0 #pursuitofhappiness #kelowna #entrepreneurship #growthmindset #personaldevelopment #selflovejunkie

So much change and growth. . .. ... .... ..... ...... ....... ........ ......... .......... #mindful #goals #dreamer #boss #life #me #spring #grattitude #peace #dothework #trusttheprocess #bebetter #growth #journey #wellness #purpose #abundance #lifestyle #okanagan #100to0 #pursuitofhappiness #kelowna #entrepreneurship #growthmindset #personaldevelopment #selflovejunkie - 30 minutes ago

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FORT LAUDERDALE!!!! @fortlauderdalefoodie @fortlauderdalemagazine #fortlauderdale WERE ON OUR WAY!! Don’t worry, these shoes will not be on our Fort Lauderdale menu!!! Come see what will! #fl #Florida #food #foodie #chef #south #summer #beach #noshoes #bebetter #learn #live #love

FORT LAUDERDALE!!!! @fortlauderdalefoodie @fortlauderdalemagazine #fortlauderdale WERE ON OUR WAY!! Don’t worry, these shoes will not be on our Fort Lauderdale menu!!! Come see what will! #fl #Florida #food #foodie #chef #south #summer #beach #noshoes #bebetter #learn #live #love - 30 minutes ago

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I WANT TO GET ON TRACK👣👣.....BUT.....
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This is something I hear on a daily basis from so many people✊
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They have all intentions of wanting to be healthy but making their fitness a priority on top of everything else is something they can’t sort out 📝
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Listen🗣
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I know life is hectic, especially as mothers, fathers, college students, ect.
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We’re overwhelmed ⌚️
We’re tired 💤 
We have a NEVER ending to do list 📝 EVERY👏SINGLE👏DAY!
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Trust me, I get it!
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I start my day early AF & it sometimes it doesn’t end ‪until midnight‬
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I have a to do list as long as the fkn wall of china.
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For example, today was a day of CRAZINESS for me.
BUT, i still made time to go to the gym not only once this morning but TWICE so I can take my daughter for some cardio💦💦
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The MAIN thing you need to remember is,
YOUR health is just as IMPORTANT as everything else you have going on.
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It CAN work!!!
& It DOES work!!!
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You need to learn HOW to prioritize 🔖
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You DESERVE this time.
You DESERVE to work on yourself.
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Take it one day at a time & adjust your schedule until it works.
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Like I’ve said before,
Even if its for 30-45 minutes, ANYTHING is better than nothing.
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This is something I teach ALL my clients & set them up to what fits their busy lives & most importantly set them up for SUCCESS! 💯💯💯
If you need help, DM me lets chat :)
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As promised in my stories earlier,
Here’s a Glute Workout for you: My ASS was sore within no time after this one!!!!
Like, Save and Tag me if you give it a go!!!
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🍑Barbell Hip Thrusts 4 X 8-10
🍑Banded Hip thrust w/abduction 3 X 12
🍑DB Sumo Deadlift 4 X 10
🍑DB Deficit Reverse Lunge 3 X 8
🍑Cable Pull Through/KB Goblet Squat 3 X ‪12/10‬
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🔥BURN OUT: Do all sets back to back-Rest 30 seconds and Repeat
🔥Banded Elevated Glute bridge 2 X 20
🔥Banded Elevated Abduction 2 X 20
🔥Banded Kickback 2 X 15 each side
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#motivation#getontrack#dedication#goaldigger#fitnessmom#liftheavy#bodybuilding#momlife#bebetter#goalsetter#summershredding#trainer

I WANT TO GET ON TRACK.....BUT..... • This is something I hear on a daily basis from so many people • They have all intentions of wanting to be healthy but making their fitness a priority on top of everything else is something they can’t sort out . Listen🗣 • I know life is hectic, especially as mothers, fathers, college students, ect. • We’re overwhelmed ️ We’re tired We have a NEVER ending to do list EVERYSINGLEDAY! . Trust me, I get it! . I start my day early AF & it sometimes it doesn’t end ‪until midnight‬ • I have a to do list as long as the fkn wall of china. • For example, today was a day of CRAZINESS for me. BUT, i still made time to go to the gym not only once this morning but TWICE so I can take my daughter for some cardio • The MAIN thing you need to remember is, YOUR health is just as IMPORTANT as everything else you have going on. • It CAN work!!! & It DOES work!!! • You need to learn HOW to prioritize • You DESERVE this time. You DESERVE to work on yourself. • Take it one day at a time & adjust your schedule until it works. • Like I’ve said before, Even if its for 30-45 minutes, ANYTHING is better than nothing. • This is something I teach ALL my clients & set them up to what fits their busy lives & most importantly set them up for SUCCESS! If you need help, DM me lets chat :) • • As promised in my stories earlier, Here’s a Glute Workout for you: My ASS was sore within no time after this one!!!! Like, Save and Tag me if you give it a go!!! • • Barbell Hip Thrusts 4 X 8-10 Banded Hip thrust w/abduction 3 X 12 DB Sumo Deadlift 4 X 10 DB Deficit Reverse Lunge 3 X 8 Cable Pull Through/KB Goblet Squat 3 X ‪12/10‬ . BURN OUT: Do all sets back to back-Rest 30 seconds and Repeat Banded Elevated Glute bridge 2 X 20 Banded Elevated Abduction 2 X 20 Banded Kickback 2 X 15 each side . #motivation #getontrack #dedication #goaldigger #fitnessmom #liftheavy #bodybuilding #momlife #bebetter #goalsetter #summershredding #trainer - 31 minutes ago

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Getting really sick the past several weeks was a blessing in disguise. Not only has it forced me to change the way I eat but it also changed the way I think. I thought I was eating fairly healthy but all the years of unhealthy eating caught up with me and took me down. Eating clean has me thinking more clearly and feeling better than I have in years. Take care of your body, mind and spirit. Be the healthiest you and enjoy life to the fullest!

#change #eatclean #takecareofyourself #stayhealthy #bemore #stayactive #eattolive #foodheals #workout #bebetter #eatmorevegetables #eatmorefruit #nogmos #noprocessedfood #lesssugar #thankful

Getting really sick the past several weeks was a blessing in disguise. Not only has it forced me to change the way I eat but it also changed the way I think. I thought I was eating fairly healthy but all the years of unhealthy eating caught up with me and took me down. Eating clean has me thinking more clearly and feeling better than I have in years. Take care of your body, mind and spirit. Be the healthiest you and enjoy life to the fullest! #change #eatclean #takecareofyourself #stayhealthy #bemore #stayactive #eattolive #foodheals #workout #bebetter #eatmorevegetables #eatmorefruit #nogmos #noprocessedfood #lesssugar #thankful - 31 minutes ago

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So stop beating yourself up. Stop allowing others to make you feel bad. Stop replaying your transgressions over and over and over again; and stop listening to those judgmental Judy’s and gossiping Glenda’s that sit on that 3rd pew from the front!! Ya’ll know y’all have some Judy’s and Glenda’s in your church too! 🤣🤣🤣 #WeALLhaveSinned #JudyDid #AndGlendaToo #CleanseYourHeart #Repent #CleanseYourMind #DoBetter #BeBetter #GodLovesYou #ThankfulForHisGrace #Blessed 🙏🏽💜💗

So stop beating yourself up. Stop allowing others to make you feel bad. Stop replaying your transgressions over and over and over again; and stop listening to those judgmental Judy’s and gossiping Glenda’s that sit on that 3rd pew from the front!! Ya’ll know y’all have some Judy’s and Glenda’s in your church too! 🤣🤣🤣 #WeALLhaveSinned #JudyDid #AndGlendaToo #CleanseYourHeart #Repent #CleanseYourMind #DoBetter #BeBetter #GodLovesYou #ThankfulForHisGrace #Blessed 🏽 - 35 minutes ago

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It’s complicated! #bipolar #anxietyattack #bebetter #mentalhealthawareness #lovehard

It’s complicated! #bipolar #anxietyattack #bebetter #mentalhealthawareness #lovehard - 35 minutes ago

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Today was my second time Following my daughter for The Creative Morning Event since my last visit. The topic for today is inclusive. That means involving others in many chances or event regardless their gender, occupation , race , culture, practices or others reason. I found That it is very interesting. And I have learnt new thing today. And i have engaged More knowledge. In my live , i always believe That learning new thing helps me to grow More , therefore i 'll never stop learning until The end 😀 #fiftyandhealthy #fifty #fashion #design #art #artdesigner #style #lifestyle #life #enjoylife #bebetter #beabetteryou #singapore #creativemornings #creativemorningsingappre

Today was my second time Following my daughter for The Creative Morning Event since my last visit. The topic for today is inclusive. That means involving others in many chances or event regardless their gender, occupation , race , culture, practices or others reason. I found That it is very interesting. And I have learnt new thing today. And i have engaged More knowledge. In my live , i always believe That learning new thing helps me to grow More , therefore i 'll never stop learning until The end 😀 #fiftyandhealthy #fifty #fashion #design #art #artdesigner #style #lifestyle #life #enjoylife #bebetter #beabetteryou #singapore #creativemornings #creativemorningsingappre - 38 minutes ago

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Because my pup wanted ok I wanted 🍦Sonic earlier.. lol. I went back to the gym tonight. That's ✌🏼 YO. 💎Someone asked me today what my #goals are and why I'm always hitting ABs. Well bc like 4yrs ago life hit me hard after being at a #gym daily for so long I went to not going at all. I was #miserable and #uncomfortable.  My tummy being the holder of all the #weight . so now I'm on a #mission. 
Since I started back on this journey I have #pushed myself much slower than I could.. kinda being a #sissy. Some due to #nerves of injury some being of just not sure how/what to do. 
That hanging AB #crunch machine thing as been staring at me for a while. Well tonight I walked out of the room and right back in. I literally stood in front of it and told myself I CAN DO THIS. I got on it and I sure TF did that! With ease!! I'm so #proud of myself and how far I've come. 🙌 dont let what you THINK you cant do STOP YOU. 
#Kettlebell swings as well tonight.. alot easier than other day also! 
ABs are coming, I feel them underneath my "wasted time' tummy. I think I wish I had started this fitness life many years ago but then I just #breathe and think how #blessed I am to be able to do it at all. 💎
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#fitandsassy #fitnessgoals #healthylifestyle #mylife #bebetter #bebold #beYOU #lifeisgood #StayStrong #goalgetter #lifestyleworthliving #fnx #justbestrong #girlsthatlift #musclesandtattoos #adventuregirl

Because my pup wanted ok I wanted Sonic earlier.. lol. I went back to the gym tonight. That's 🏼 YO. Someone asked me today what my #goals are and why I'm always hitting ABs. Well bc like 4yrs ago life hit me hard after being at a #gym daily for so long I went to not going at all. I was #miserable and #uncomfortable . My tummy being the holder of all the #weight . so now I'm on a #mission . Since I started back on this journey I have #pushed myself much slower than I could.. kinda being a #sissy . Some due to #nerves of injury some being of just not sure how/what to do. That hanging AB #crunch machine thing as been staring at me for a while. Well tonight I walked out of the room and right back in. I literally stood in front of it and told myself I CAN DO THIS. I got on it and I sure TF did that! With ease!! I'm so #proud of myself and how far I've come. dont let what you THINK you cant do STOP YOU. #Kettlebell swings as well tonight.. alot easier than other day also! ABs are coming, I feel them underneath my "wasted time' tummy. I think I wish I had started this fitness life many years ago but then I just #breathe and think how #blessed I am to be able to do it at all. . #fitandsassy #fitnessgoals #healthylifestyle #mylife #bebetter #bebold #beYOU #lifeisgood #StayStrong #goalgetter #lifestyleworthliving #fnx #justbestrong #girlsthatlift #musclesandtattoos #adventuregirl - 38 minutes ago

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Looking back....... Herbalife got me started years ago. 
I've done this before and I can do it again. Watch Me! There is over 60lb difference in this pic and January 2015 I found out I was pregnant 😄 . . . .
I want to be even better than before.
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#Herbalife #beforeandafter #weightloss #weightlosstransformation #momfitness #fitjourney #lifestylechange #bebetter #dobetter

Looking back....... Herbalife got me started years ago. I've done this before and I can do it again. Watch Me! There is over 60lb difference in this pic and January 2015 I found out I was pregnant . . . . I want to be even better than before. . . . . #Herbalife #beforeandafter #weightloss #weightlosstransformation #momfitness #fitjourney #lifestylechange #bebetter #dobetter - 40 minutes ago

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per·se·ver·ance
/ˌpərsəˈvirəns/
noun
	persistence in doing something despite difficulty or delay in achieving success.
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There are days that I want to give up. There are days that I want to tell myself “I’ll do it tomorrow.” There are days that I want to just say “fuck it.” But I don’t. I make myself do the work out, I make myself push play. ▪️
Sometimes it’s not fun, or enjoyable, or what I want to do. But I do it, because I have goals, and I want to push myself. ▪️
I want to be a Spartan. I want to lose the weight. I want to gain the muscle. And I want to be a better version of myself. So I push myself to do it. ▪️
The next time you think to yourself, “I’ll do it later” or, “I’ll do it next time,” just do it now! If not now, when? 
#bebetter #pushyourself

per·se·ver·ance /ˌpərsəˈvirəns/ noun persistence in doing something despite difficulty or delay in achieving success. ️ There are days that I want to give up. There are days that I want to tell myself “I’ll do it tomorrow.” There are days that I want to just say “fuck it.” But I don’t. I make myself do the work out, I make myself push play. ️ Sometimes it’s not fun, or enjoyable, or what I want to do. But I do it, because I have goals, and I want to push myself. ️ I want to be a Spartan. I want to lose the weight. I want to gain the muscle. And I want to be a better version of myself. So I push myself to do it. ️ The next time you think to yourself, “I’ll do it later” or, “I’ll do it next time,” just do it now! If not now, when? #bebetter #pushyourself - 40 minutes ago

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Or the champagne when you are in Deer Valley🍾🥂 🎿 .
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. . Or the champagne when you are in Deer Valley🍾🥂 . . - 41 minutes ago

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#lifeisnoteasy #beagoodperson #bebetter #bestversionofyou #dontstop #keepgoing #allornothing #changetheworld #selfless #pain #soul #awakening #vibratehigher

#lifeisnoteasy #beagoodperson #bebetter #bestversionofyou #dontstop #keepgoing #allornothing #changetheworld #selfless #pain #soul #awakening #vibratehigher - 45 minutes ago

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⚽️💦
#soccer #training #bebetter 
#renonevada #motivation #hungry

#soccer #training #bebetter #renonevada #motivation #hungry - 47 minutes ago

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Being battle tested is a quality obtained through hardship, disappointment, or loss. It’s the basis in which character is built on. Embrace it. A battle tested individual is hard to conquer.

Being battle tested is a quality obtained through hardship, disappointment, or loss. It’s the basis in which character is built on. Embrace it. A battle tested individual is hard to conquer. - 51 minutes ago

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#ItsAChoice #GrowOrGo #SwimOrDrown #LiveLifeHappy #NotMiserable #ItShowsWhenSomeoneIsMiserableAndHurting #Bebetter #DoBetter #GrowUp We all go through stuff. We all have problems. What is your solution? Stop focusing on the problem and make a solution. It may seem like nothing is going your way and everyone is against you, but I promise the sun do shine. #EmbraceMaturity #Growth #Mindset #FutureLawyer #Experience #Loyalty #LevelUp. #Hugs

#ItsAChoice #GrowOrGo #SwimOrDrown #LiveLifeHappy #NotMiserable #ItShowsWhenSomeoneIsMiserableAndHurting #Bebetter #DoBetter #GrowUp We all go through stuff. We all have problems. What is your solution? Stop focusing on the problem and make a solution. It may seem like nothing is going your way and everyone is against you, but I promise the sun do shine. #EmbraceMaturity #Growth #Mindset #FutureLawyer #Experience #Loyalty #LevelUp . #Hugs - 53 minutes ago

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It’s so easy with social media these days to look at others highlight reels and feel overwhelmed what appears to be a “better” life than the one you are living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However we don’t know what’s going on behind the reels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So let’s stop comparing ourselves to those highlights and start comparing how far we’ve come in our physical, mental, and spiritual journeys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us stop comparing ourselves to what the world values and value what God values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ‭‭John‬ ‭10:10‬ ‭NLT‬‬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Push yourself to be better and do better each and every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#comparisontrap #looktoGod #selfcompare #joy #bebetter #bebettertodaythanyesterday #godsplan #hope #godsword #truth

It’s so easy with social media these days to look at others highlight reels and feel overwhelmed what appears to be a “better” life than the one you are living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However we don’t know what’s going on behind the reels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let’s stop comparing ourselves to those highlights and start comparing how far we’ve come in our physical, mental, and spiritual journeys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us stop comparing ourselves to what the world values and value what God values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life."⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ‭‭John‬ ‭10:10‬ ‭NLT‬‬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push yourself to be better and do better each and every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #comparisontrap #looktoGod #selfcompare #joy #bebetter #bebettertodaythanyesterday #godsplan #hope #godsword #truth - 54 minutes ago

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Everyday just get one step closer to the you that you admire. Become someone who you would be proud of if looking in externally. ⠀
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Ooo trippy .
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#selfgrowth#growthmindset#yoga#philosophy#psychology#businesswoman#bossladies#bebetter#grow#selfdevelopment#loa#happiness#quoteoftheday

Everyday just get one step closer to the you that you admire. Become someone who you would be proud of if looking in externally. ⠀ .⠀ Ooo trippy . . . . #selfgrowth #growthmindset #yoga #philosophy #psychology #businesswoman #bossladies #bebetter #grow #selfdevelopment #loa #happiness #quoteoftheday - 54 minutes ago

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✨29 weeks🤰🏻 🏋🏻‍♀️Today I pressed ▶️ and it felt so good. I haven’t worked out since my first trimester.  I came up with too many excuses. Multiple colds, nervous from a loss months before (even though I knew it was safe), too tired, back hurts, flu, a bleed, high risk pregnancy.  I had a doctors appointment today and still high risk but she made me feel comfortable doing low impact light weight exercises.  I need to get intentional again with my working out and eating I have 7 weeks left of this pregnancy and I’m challenging myself to be better.  #bebetter #noexcuses #workinonmyfitness #pregnancy #thirdtrimester #29weekspregnant

29 weeks🤰🏻 🏋🏻‍♀️Today I pressed ️ and it felt so good. I haven’t worked out since my first trimester. I came up with too many excuses. Multiple colds, nervous from a loss months before (even though I knew it was safe), too tired, back hurts, flu, a bleed, high risk pregnancy. I had a doctors appointment today and still high risk but she made me feel comfortable doing low impact light weight exercises. I need to get intentional again with my working out and eating I have 7 weeks left of this pregnancy and I’m challenging myself to be better. #bebetter #noexcuses #workinonmyfitness #pregnancy #thirdtrimester #29weekspregnant - 56 minutes ago

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I like simple. When it comes to most things the more minimalist I can be the better.
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I think that's part of the reason Yoga seems to fit so well for me. It needs nothing outside of my willingness to practice. No expensive weights. No complicated machinery. No trip to the gym.
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Just me. And because of this fact it allows me to shut out everything other than methodical movement and deep breath.
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It helps me to strengthen my body and clear my mind. It's simple. And most of the time the greatest things in life are 😌 have a great night.
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Sleep tight :)

I like simple. When it comes to most things the more minimalist I can be the better. . I think that's part of the reason Yoga seems to fit so well for me. It needs nothing outside of my willingness to practice. No expensive weights. No complicated machinery. No trip to the gym. . Just me. And because of this fact it allows me to shut out everything other than methodical movement and deep breath. . It helps me to strengthen my body and clear my mind. It's simple. And most of the time the greatest things in life are have a great night. . Sleep tight :) - 57 minutes ago

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@iamgabrielmacht playing Harvey Specter. Workhard and be the best.

Leave a like and comment below. @rich_and_wise

#harveyspecter #harveyspector #harveyspecterquotes #suits #suitsusa #success #quote #successquotes #workhard #grind #ceo #propertyinvesting #robertkiyosaki #kevinoleary #danpena #50billiondollarman #billionairsclub #10x #grantcardone #garyvee #bebetter #forextrader #cryptocurrency #luxuryjet #gentleman #happy #personalfinance #millionaire #money #gabrielmacht

@iamgabrielmacht playing Harvey Specter. Workhard and be the best. Leave a like and comment below. @rich_and_wise #harveyspecter #harveyspector #harveyspecterquotes #suits #suitsusa #success #quote #successquotes #workhard #grind #ceo #propertyinvesting #robertkiyosaki #kevinoleary #danpena #50billiondollarman #billionairsclub #10x #grantcardone #garyvee #bebetter #forextrader #cryptocurrency #luxuryjet #gentleman #happy #personalfinance #millionaire #money #gabrielmacht - 58 minutes ago

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🧡❤️💜#belove 💚💙💛🧡❤️💜💚💙💛🧡❤️💜🖤💚#begood 💙💛💜#rainbowlove ❤️🧡💚💜💙💛❤️💜🧡💚💜💙🧡#bebetter 💛💜💚💜#♥️ 💙💛🧡💜💙❤️💚💛🧡💜💚❤️💙💛💜💚❤️💙💛💜❤️#love ❤️💙🧡💙💜💙❤️🧡💜💚💛🧡❤️💜💚💛#loveyourself 💜🧡❤️💚💙💛💛❤️💚💙💜❤️💛❤️💜💚💙💜💚💙🧡🧡💚💙💜#loveyourfriends 💜❤️💚💛💜❤️🧡💚💙❤️💜💙❤️💜#lovethosebitches 🧡💙💙💛💛💜💙💛💚🧡💙💜💜💙💛🧡💙❤️💜❤️💚💛💜🧡💚💛#loveyourfamily 💜❤️💚💚💛💜🧡💙💜💛❤️💙🧡🧡💚❤️💛

🧡#belove 🧡🧡🖤#begood #rainbowlove ️🧡🧡🧡#bebetter #🧡🧡#love 🧡️🧡🧡#loveyourself 🧡🧡🧡#loveyourfriends ️🧡#lovethosebitches 🧡🧡🧡🧡#loveyourfamily 🧡🧡🧡 - 1 hour ago

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Change your thinking, Change your life! #IAMDEOMRI #TheJourney #BeBetter

Change your thinking, Change your life! #IAMDEOMRI #TheJourney #BeBetter - 1 hour ago

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Say something! Go ahead. .
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"Say what no one else will." That was the advice of @AlexCharfen at #FunnelHackingLive 2019 to the audience of +4,500 at the #SalesFunnel and #OnlineMarketing conference in February.
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We must #Advocate for the needs of our tribe. Be the loudest voice. That is how to lead a movement. Maybe even a #FunnelMadeMovement .
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Get #FunnelMade #FunnelHacker in 2019 #fhl2019 #clickfunnels #onlinebusinesstips #movement #moveme #pinterestproposal #pinterestpro #marketingstrategy #thinkstout #bebetter #saysomething #moveforward #noragrets ”Not even one letter? (Haha!)” #noregrets #givegivegive #funnelmadefreedom #8barriers #morebaaarc #andzeonmarketing

Say something! Go ahead. . . "Say what no one else will." That was the advice of @AlexCharfen at #FunnelHackingLive 2019 to the audience of +4,500 at the #SalesFunnel and #OnlineMarketing conference in February. . . We must #Advocate for the needs of our tribe. Be the loudest voice. That is how to lead a movement. Maybe even a #FunnelMadeMovement . . Get #FunnelMade #FunnelHacker in 2019 #fhl2019 #clickfunnels #onlinebusinesstips #movement #moveme #pinterestproposal #pinterestpro #marketingstrategy #thinkstout #bebetter #saysomething #moveforward #noragrets ”Not even one letter? (Haha!)” #noregrets #givegivegive #funnelmadefreedom #8barriers #morebaaarc #andzeonmarketing - 1 hour ago

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Say something! Go ahead. .
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"Say what no one else will." That was the advice of @AlexCharfen at #FunnelHackingLive 2019 to the audience of +4,500 at the #SalesFunnel and #OnlineMarketing conference in February.
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We must #Advocate for the needs of our tribe. Be the loudest voice. That is how to lead a movement. Maybe even a #FunnelMadeMovement .
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Get #FunnelMade #FunnelHacker in 2019 #fhl2019 #clickfunnels #onlinebusinesstips #movement #moveme #pinterestproposal #pinterestpro #marketingstrategy #thinkstout #bebetter #saysomething #moveforward #noragrets ”Not even one letter? (Haha!)” #noregrets #givegivegive #funnelmadefreedom #8barriers #morebaaarc #andzeonmarketing

Say something! Go ahead. . . "Say what no one else will." That was the advice of @AlexCharfen at #FunnelHackingLive 2019 to the audience of +4,500 at the #SalesFunnel and #OnlineMarketing conference in February. . . We must #Advocate for the needs of our tribe. Be the loudest voice. That is how to lead a movement. Maybe even a #FunnelMadeMovement . . Get #FunnelMade #FunnelHacker in 2019 #fhl2019 #clickfunnels #onlinebusinesstips #movement #moveme #pinterestproposal #pinterestpro #marketingstrategy #thinkstout #bebetter #saysomething #moveforward #noragrets ”Not even one letter? (Haha!)” #noregrets #givegivegive #funnelmadefreedom #8barriers #morebaaarc #andzeonmarketing - 1 hour ago

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Don’t You?, 2019.
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#poetry #poem #poetsofinstagram #writersofinstagram #writerscommunity #writers #relationship #love #poetrycommunity #letgo #watercolor #art #bebetter #writing #thoughts

Don’t You?, 2019. . . . . . . #poetry #poem #poetsofinstagram #writersofinstagram #writerscommunity #writers #relationship #love #poetrycommunity #letgo #watercolor #art #bebetter #writing #thoughts - 1 hour ago

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#realtalk even at this point #bebetter #betterperson #bethebiggerperson #positivequotes #positivity #positivevibes #love #bekind #joy #god #prayers #livelife #blessed #pray #happythoughts #dontcheat #nevercheat #stayloyal #loyal #loyaltyisbig

#realtalk even at this point #bebetter #betterperson #bethebiggerperson #positivequotes #positivity #positivevibes #love #bekind #joy #god #prayers #livelife #blessed #pray #happythoughts #dontcheat #nevercheat #stayloyal #loyal #loyaltyisbig - 1 hour ago

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This man was on his way to a job interview when he was pulled over for expired tags in a borrowed vehicle, but instead of getting a ticket, he got a ride from an honorable officer. Here’s the story: 
https://www.msn.com/en-us/news/good-news/man-gets-pulled-over-on-his-way-to-a-job-interview-but-the-officer-gave-him-ride-instead-of-a-ticket/ar-BBW5nKk

#StandUndivided #BeHonorable
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#unity #community #love #lovethyneighbor #westandundivided #compassion #diversity #unify #rva #heal #consciouscommunity #art #women #men #togetherness #service #dreams #cometogether #peace #peaceonearth #bebetter #helpeachother  #spreadlove #conscious #positivity  #communityservice

This man was on his way to a job interview when he was pulled over for expired tags in a borrowed vehicle, but instead of getting a ticket, he got a ride from an honorable officer. Here’s the story: https://www.msn.com/en-us/news/good-news/man-gets-pulled-over-on-his-way-to-a-job-interview-but-the-officer-gave-him-ride-instead-of-a-ticket/ar-BBW5nKk #StandUndivided #BeHonorable . . . . . . . . . . . . . . . . . . . . . . . . . #unity #community #love #lovethyneighbor #westandundivided #compassion #diversity #unify #rva #heal #consciouscommunity #art #women #men #togetherness #service #dreams #cometogether #peace #peaceonearth #bebetter #helpeachother #spreadlove #conscious #positivity #communityservice - 1 hour ago

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It’s Thursday, where we introduce a new word of the week. This week’s word is Honor. Honor is adhering to what is right, even in the midst of pressure or self-interest.  Be encouraged to be honorable each and every day.  #Honor #WeStandUndivided
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#unity #community #love #lovethyneighbor #westandundivided #compassion #diversity #unify #rva #heal #consciouscommunity #art #women #men #togetherness #service #dreams #cometogether #peace #peaceonearth #bebetter #helpeachother  #spreadlove #conscious #positivity  #communityservice

It’s Thursday, where we introduce a new word of the week. This week’s word is Honor. Honor is adhering to what is right, even in the midst of pressure or self-interest. Be encouraged to be honorable each and every day. #Honor #WeStandUndivided . . . . . . . . . . . . . . . . . . . . . . . . . #unity #community #love #lovethyneighbor #westandundivided #compassion #diversity #unify #rva #heal #consciouscommunity #art #women #men #togetherness #service #dreams #cometogether #peace #peaceonearth #bebetter #helpeachother #spreadlove #conscious #positivity #communityservice - 1 hour ago

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Ahhhh, feel the release.
#Westandundivided
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#unity #community #love #lovethyneighbor #westandundivided #compassion #diversity #unify #rva #heal #consciouscommunity #art #women #men #togetherness #service #dreams #cometogether #peace #peaceonearth #bebetter #helpeachother  #spreadlove #conscious #positivity  #communityservice

Ahhhh, feel the release. #Westandundivided . . . . . . . . . . . . . . . . . . . . . . . . . #unity #community #love #lovethyneighbor #westandundivided #compassion #diversity #unify #rva #heal #consciouscommunity #art #women #men #togetherness #service #dreams #cometogether #peace #peaceonearth #bebetter #helpeachother #spreadlove #conscious #positivity #communityservice - 1 hour ago

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Getting ready to sell? Here are some great tips! ⁣
#LasVegasRealEstate #HendersonRealEstate #HendersonHomes #LasVegasHomes #RealEstateBroker #RealEstateLife #BeBetter #ExpectBetter #BHGREU #BHGREUniversal #InvestVegas #BetterHomesandGardensRealEstate #BetterHomesandGardensRealEstateUniversal #RealEstateExperts #VegasValleyHomes #VivaLasVegasProperties #BeBetterTogether #RealEstateVegas #RealEstateHenderson #RealEstateMarket #ScottBeaudry #BHGRELife #TechDynamo #SouthernNevadaRealEstate #SouthernNevadaRealtor #VegasStrongRealEstate #9thIslandRealEstate

Getting ready to sell? Here are some great tips! ⁣ #LasVegasRealEstate #HendersonRealEstate #HendersonHomes #LasVegasHomes #RealEstateBroker #RealEstateLife #BeBetter #ExpectBetter #BHGREU #BHGREUniversal #InvestVegas #BetterHomesandGardensRealEstate #BetterHomesandGardensRealEstateUniversal #RealEstateExperts #VegasValleyHomes #VivaLasVegasProperties #BeBetterTogether #RealEstateVegas #RealEstateHenderson #RealEstateMarket #ScottBeaudry #BHGRELife #TechDynamo #SouthernNevadaRealEstate #SouthernNevadaRealtor #VegasStrongRealEstate #9thIslandRealEstate - 1 hour ago

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Nasir's last day as the interim CIA, all the best in Singapore! Thanks for being such a great mentor! time to step up Azli! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'" ~Eleanor Roosevelt~
#bebetter #auditlife #notesforali #lifegoeson

Nasir's last day as the interim CIA, all the best in Singapore! Thanks for being such a great mentor! time to step up Azli! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'" ~Eleanor Roosevelt~ #bebetter #auditlife #notesforali #lifegoeson - 1 hour ago

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Your sense of who you are will determine your actions, and what you end up getting in life. If you see your reach as limited, that you are mostly helpless in the face of so many difficulties, that it is best to keep your ambitions low, then you will receive the little that you expect. #knowbetter  #dobetter #bebetter #iwillbesuccessful #iamgreat #believeinyourself #knowledgeispower #greatman

Your sense of who you are will determine your actions, and what you end up getting in life. If you see your reach as limited, that you are mostly helpless in the face of so many difficulties, that it is best to keep your ambitions low, then you will receive the little that you expect. #knowbetter #dobetter #bebetter #iwillbesuccessful #iamgreat #believeinyourself #knowledgeispower #greatman - 1 hour ago

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I ran across this picture from my grandson’s birthday party a few years back. It made me shake my head a little. Mostly though, it just made me super thankful that I am no longer struggling with my weight. Thanking God for leading me to the answer! 
#pruviteveryday #nevergiveup
#drinkthedrink #somuchenergy  #everyday
#1percentbettereveryday #bebetter #bettereveryday #better #choosebetter
#keto #ketones #ketosis #ketogenic #fueledbyketones #fuel #ketolife 
#findyourbetter #fatlossisreal

I ran across this picture from my grandson’s birthday party a few years back. It made me shake my head a little. Mostly though, it just made me super thankful that I am no longer struggling with my weight. Thanking God for leading me to the answer! #pruviteveryday #nevergiveup #drinkthedrink #somuchenergy #everyday #1percentbettereveryday #bebetter #bettereveryday #better #choosebetter #keto #ketones #ketosis #ketogenic #fueledbyketones #fuel #ketolife #findyourbetter #fatlossisreal - 1 hour ago

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Not gonna sugarcoat today’s session. It was hard 🆘🆘🆘but managed to hit a PB power clean and jerk at just over body weight (65kg for those of u playin at home) for a double (second rep not on video) 🤷🏼‍♀️ trusting my programming, hitting my numbers. Thanks @sharpephysiology #adaptordie #jerkneedswork

Not gonna sugarcoat today’s session. It was hard but managed to hit a PB power clean and jerk at just over body weight (65kg for those of u playin at home) for a double (second rep not on video) 🤷🏼‍♀️ trusting my programming, hitting my numbers. Thanks @sharpephysiology #adaptordie #jerkneedswork - 1 hour ago

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Every beach is different.
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The moment you visit the same place today may be different to the time you visited it yesterday. The water moves. The sand turns its phases. The breeze changes. These are the things that we may not be aware of but it simply happens. Slowly but surely.
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Just like us, WE change. Deviations might not be visible to most people but even a little change is significant to the people who really value you. They'll be the one to recognize it. Appreciate or hate it.
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Change is inevitable. What we can do is change for the better. Remember not to lose yourself in the pursuant of making yourself better. Different from the person you are today. .
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#realization #rayfajventures #beachlife #life #change #wheninlobo #batangas #traveler #travelislife #optimism #traveldestination #travelph #travelphotography #variations #bebetter #livelifetothefullest #livemore #beachboy #beaches #whitesand #travelblogger #blogger

Every beach is different. . . The moment you visit the same place today may be different to the time you visited it yesterday. The water moves. The sand turns its phases. The breeze changes. These are the things that we may not be aware of but it simply happens. Slowly but surely. . . Just like us, WE change. Deviations might not be visible to most people but even a little change is significant to the people who really value you. They'll be the one to recognize it. Appreciate or hate it. . . Change is inevitable. What we can do is change for the better. Remember not to lose yourself in the pursuant of making yourself better. Different from the person you are today. . . #realization #rayfajventures #beachlife #life #change #wheninlobo #batangas #traveler #travelislife #optimism #traveldestination #travelph #travelphotography #variations #bebetter #livelifetothefullest #livemore #beachboy #beaches #whitesand #travelblogger #blogger - 1 hour ago

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Time to work those abs⠀
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#2019 #2019goals #2019resolutions #30daystohealthyliving #30daychallenge #30daytransformation #getfit #getstrong #gethealthy #gethealthynow #gethealthywithme #getstronger #getstrongereveryday #gettingfit #gettingstronger #gettingstrong #gettingstrongereveryday #friday  #fridaymotivation  #fridayworkout  #daily #dailymotivation #dailyworkout #bebetter #startnow #startrightnow #squadgoals #letsdothis #letsdothistogether

Time to work those abs⠀ ⠀ ⠀ ⠀ ⠀ #2019 #2019goals #2019resolutions #30daystohealthyliving #30daychallenge #30daytransformation #getfit #getstrong #gethealthy #gethealthynow #gethealthywithme #getstronger #getstrongereveryday #gettingfit #gettingstronger #gettingstrong #gettingstrongereveryday #friday #fridaymotivation #fridayworkout #daily #dailymotivation #dailyworkout #bebetter #startnow #startrightnow #squadgoals #letsdothis #letsdothistogether - 1 hour ago

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Tag your friends and family and anyone else to benefit.

The Prophet Muhammad  ﷺ said: “The one who guides to something good has a reward similar to that one doing it.” [Muslim]

#thoughts #beyourself #staypositive #staystrong #quote #motivationalquotes #morningmotivation #success #positivevibes #thinkpositive #staystrong #islamicquotes #deepquotes #lifequotes #dontquit #beyourself #allahuakbar #Allah #friday #bebetter #lovequotes #Muslim #islamicquotes #salah #namaz #pray #faith  #inspirationalquotes #hadiths #jummahmubarak #alhamdulillah #knowledge #truelove

Tag your friends and family and anyone else to benefit. The Prophet Muhammad ﷺ said: “The one who guides to something good has a reward similar to that one doing it.” [Muslim] #thoughts #beyourself #staypositive #staystrong #quote #motivationalquotes #morningmotivation #success #positivevibes #thinkpositive #staystrong #islamicquotes #deepquotes #lifequotes #dontquit #beyourself #allahuakbar #Allah #friday #bebetter #lovequotes #Muslim #islamicquotes #salah #namaz #pray #faith #inspirationalquotes #hadiths #jummahmubarak #alhamdulillah #knowledge #truelove - 1 hour ago

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Practice next Tuesday at 7:00. Please bring Coach James a grade check. #nhsgirlsbasketball #togetherwecan #bebetter #student-athletes #summerball2019

Practice next Tuesday at 7:00. Please bring Coach James a grade check. #nhsgirlsbasketball #togetherwecan #bebetter #student -athletes #summerball2019 - 1 hour ago

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Even bad times have their silver lining.
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#SOUL #SoulPOP #StayHappy #StayBlessed #BePositive #TW⠀⠀
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#FridayThoughts #fridaymood #Fridayvibes #Friday ⠀⠀
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#BetterLife #BetterYou #BeBetter #BeYou #LoA #lawofattraction #Secret #LetGo #Trust #TrustTheProcess #Allow #Surrender #badtimes

Even bad times have their silver lining. ⠀⠀ #SOUL #SoulPOP #StayHappy #StayBlessed #BePositive #TW ⠀⠀ ⠀⠀ #FridayThoughts #fridaymood #Fridayvibes #Friday ⠀⠀ ⠀⠀ #BetterLife #BetterYou #BeBetter #BeYou #LoA #lawofattraction #Secret #LetGo #Trust #TrustTheProcess #Allow #Surrender #badtimes - 1 hour ago

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Let life surprise you.

#wearecocoloom #cocoloom

Let life surprise you. #wearecocoloom #cocoloom - 1 hour ago

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"... Sou engraçado,
Sou divertido,
Até sua mãe me acha um bom partido,
Você vai se derreter quando minha banda tocar na tv..." #instagram #instalike #instagood #like #like4like #follow4follow #duke #king #bebetter #night #alone #lonelywolf #eyes #photography #picoftheday #likesforlikes #like4follow #memories #tbt #old #oldtimes #guitar #pink #rock #beard #beardsman #beards #man

"... Sou engraçado, Sou divertido, Até sua mãe me acha um bom partido, Você vai se derreter quando minha banda tocar na tv..." #instagram #instalike #instagood #like #like4like #follow4follow #duke #king #bebetter #night #alone #lonelywolf #eyes #photography #picoftheday #likesforlikes #like4follow #memories #tbt #old #oldtimes #guitar #pink #rock #beard #beardsman #beards #man - 1 hour ago

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Analyzing Orianna vs. Akali! Check out my thoughts on what I could do better in #leagueoflegends ! Link is in my bio!

Analyzing Orianna vs. Akali! Check out my thoughts on what I could do better in #leagueoflegends ! Link is in my bio! - 1 hour ago

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Girl Power! 💪🏻 #tbt #fearless #fearlessgirl #nyc #manhattan #cities #nyfeelings #newyork #girlpower #bestrong #bebetter #bebest

Girl Power! 🏻 #tbt #fearless #fearlessgirl #nyc #manhattan #cities #nyfeelings #newyork #girlpower #bestrong #bebetter #bebest - 1 hour ago

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What a great night of sharing, thank you to all of those who came last night and thank you everyone for the support. Without God  and every single one of you by no means would this have possible. God bless you all. #christian #faith #ibelieve #beatdepression #morivation #mentalhealth #mentalhealthawareness #personalgrowth #personaltrainer #coach #mentor #teacher #fitness #fitnessmotivation #fitforlife #fitfam #gymlife #bebetter #bethankful #aspiretobebetter #aspiretodobetter #bereal #gottabeme #bodybuilding #healthandwellness #health #gowiththeflow #godisgood #godisincontrol #godbless

What a great night of sharing, thank you to all of those who came last night and thank you everyone for the support. Without God and every single one of you by no means would this have possible. God bless you all. #christian #faith #ibelieve #beatdepression #morivation #mentalhealth #mentalhealthawareness #personalgrowth #personaltrainer #coach #mentor #teacher #fitness #fitnessmotivation #fitforlife #fitfam #gymlife #bebetter #bethankful #aspiretobebetter #aspiretodobetter #bereal #gottabeme #bodybuilding #healthandwellness #health #gowiththeflow #godisgood #godisincontrol #godbless - 1 hour ago

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4/26

4/26 - 1 hour ago

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I ain't hatin it 😉 If you want it work for it 
#thickthighthursday #thickthighssavelives #thick #quads #fuckathighgap #flex #mermaidsdonthavethighgaps #leolete #gohardorgohome #fuckingwork #fitcop #flextillyourefamous #womenwholift #poweredbyketones #embracethesuck #trusttheprocess #goaldigger #ladycop #ketofitness #fatisfying #bebetter #womenof911#fitforduty #trainmorebleedless #combatironchicksdoitbetter #fireandironfitness

I ain't hatin it If you want it work for it #thickthighthursday #thickthighssavelives #thick #quads #fuckathighgap #flex #mermaidsdonthavethighgaps #leolete #gohardorgohome #fuckingwork #fitcop #flextillyourefamous #womenwholift #poweredbyketones #embracethesuck #trusttheprocess #goaldigger #ladycop #ketofitness #fatisfying #bebetter #womenof911 #fitforduty #trainmorebleedless #combatironchicksdoitbetter #fireandironfitness - 1 hour ago

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Connect Vip event Guest speaker was amazing!! Chad Hymas from Utah has a way to touch every person to remind them its OK to reach out to be better. Hold a door open for a stranger, meet new friends and be awkward. #bebetter

Connect Vip event Guest speaker was amazing!! Chad Hymas from Utah has a way to touch every person to remind them its OK to reach out to be better. Hold a door open for a stranger, meet new friends and be awkward. #bebetter - 1 hour ago

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Just imagine if you where a better you #trynamakeitout #bewhoyouwanttobe #beyou #dreambig #mytime #beabetteryou #livelifehappy #atl #atlanta #bigmovement #photography #photoshoot #bebetter #dontsettleforless #accomolishmore #keepgoing

Just imagine if you where a better you #trynamakeitout #bewhoyouwanttobe #beyou #dreambig #mytime #beabetteryou #livelifehappy #atl #atlanta #bigmovement #photography #photoshoot #bebetter #dontsettleforless #accomolishmore #keepgoing - 1 hour ago

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Workout was on point!! Just like these bodies are about to be!!!! #ketolivingwithtoya #bebetter #fitness #stronger #workout

Workout was on point!! Just like these bodies are about to be!!!! #ketolivingwithtoya #bebetter #fitness #stronger #workout - 2 hours ago

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Workout was on point!! Just like these bodies are about to be!!!! #ketolivingwithtoya #bebetter #fitness #stronger #workout

Workout was on point!! Just like these bodies are about to be!!!! #ketolivingwithtoya #bebetter #fitness #stronger #workout - 2 hours ago

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Still cleaning 😅🙃🌺 aún limpiando la técnica... #salto #singlestar #aerialsilks #acrodance #movement #art #training #nevergiveup #bebetter #focused #video #love #purpose

Still cleaning 🙃 aún limpiando la técnica... #salto #singlestar #aerialsilks #acrodance #movement #art #training #nevergiveup #bebetter #focused #video #love #purpose - 2 hours ago

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‘21 Hannah Skiles with the round tripper #TeamCSA #BeBetter #BeCSA

‘21 Hannah Skiles with the round tripper #TeamCSA #BeBetter #BeCSA - 2 hours ago

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Always great to collaborate with the talented @j.meshootscreative at my favourite place in Vancouver.

Always great to collaborate with the talented @j.meshootscreative at my favourite place in Vancouver. - 2 hours ago

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Freedom is having time to do what you love in a world full of obligations. 🌿

Freedom is having time to do what you love in a world full of obligations. - 2 hours ago

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You DO. NOT. have to keep certain people in your life just because they have been there for a long time or because they are family 🙅🏼‍♀️⁣
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If they are draining your energy, making you feel small, or sending you bad vibes, you owe it to yourself to leave them behind - sorry byeee! ⁣
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We AIN’T got time to minimize our goals & dreams because of someone else! I promise, you will regret and suffer (whether you notice it or not) when you keep negative people in your life 👎🏼⁣
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Be bigger, be better, and be unapologetic about who you surround yourself with ✨

You DO. NOT. have to keep certain people in your life just because they have been there for a long time or because they are family 🏼‍♀️⁣ ⁣ If they are draining your energy, making you feel small, or sending you bad vibes, you owe it to yourself to leave them behind - sorry byeee! ⁣ ⁣ We AIN’T got time to minimize our goals & dreams because of someone else! I promise, you will regret and suffer (whether you notice it or not) when you keep negative people in your life 🏼⁣ ⁣ Be bigger, be better, and be unapologetic about who you surround yourself with - 2 hours ago

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#flat
#thejurnalovie
#bebetter
#iamfreetobeme

#flat #thejurnalovie #bebetter #iamfreetobeme - 2 hours ago

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First two slides were the last of 7 sets of rope pushdowns that we superset with rope curls. Dropped the weight & focused on the bottom half of the rep to milk every last bit out of the set. Trust me, it was much more painful than it looked. Maybe by this time next year I'll have a horseshoe (or at least be able to tell I have muscle & not just fluff there). #playinghorseshoes 🐎 #triceps #pushdowns #59weeksout? 😜 #teamhardbodiesatx #npcfigure #figure #rentsdue #everydamnday #offseason #offseasongains #workinprogress #bebetter #workharder

First two slides were the last of 7 sets of rope pushdowns that we superset with rope curls. Dropped the weight & focused on the bottom half of the rep to milk every last bit out of the set. Trust me, it was much more painful than it looked. Maybe by this time next year I'll have a horseshoe (or at least be able to tell I have muscle & not just fluff there). #playinghorseshoes #triceps #pushdowns #59weeksout ? #teamhardbodiesatx #npcfigure #figure #rentsdue #everydamnday #offseason #offseasongains #workinprogress #bebetter #workharder - 2 hours ago

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Pain is temporary 🙌🏽 .
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#CrossFit #Faster #Better #Fitness #Fit #Fitspo #Motivation #Dedication #BeBetter #Healthy #EatClean #Wellness #PerformBetter #Training #PostWorkout #FitFam #Workout #StayFit #Focus #FunctionalTraining #FunctionalFitness #YouCan #MakeYourBodyYourMachine #Unbroken

Pain is temporary 🏽 . . . #CrossFit #Faster #Better #Fitness #Fit #Fitspo #Motivation #Dedication #BeBetter #Healthy #EatClean #Wellness #PerformBetter #Training #PostWorkout #FitFam #Workout #StayFit #Focus #FunctionalTraining #FunctionalFitness #YouCan #MakeYourBodyYourMachine #Unbroken - 2 hours ago

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He can't even jump onto shelves, what a doofus!

He can't even jump onto shelves, what a doofus! - 5 hours ago

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It’s a new day! Someone needed this 😘...... #behappy#smile#newday#friday#instagram#peace#joy#life#outlook#signs#bebetter#vibes#positive#positivityonly#forgive#release#letgo#moveon#meme#memes#dailymeme#😘

It’s a new day! Someone needed this ...... #behappy #smile #newday #friday #instagram #peace #joy #life #outlook #signs #bebetter #vibes #positive #positivityonly #forgive #release #letgo #moveon #meme #memes #dailymeme # - 4 months ago

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