#beachfitness

38,281 posts

It’s feel good Friday! Our good friend Curtis had a kidney transplant at @UCLA hospital 7 weeks ago and is now back at it at the gym with a gentle workout and some ELDOAs, here with ELDOA 4 Trainer Nate @funktional.athlete. Curtis story is incredible and we are so proud and amazed by his journey! Find out more on @curtiscankidney #curtiscan #kidneytransplant #kidney #eldoaforhealing #eldoamaintenance #beachfitness #bryceturner #lifeisgood

It’s feel good Friday! Our good friend Curtis had a kidney transplant at @UCLA hospital 7 weeks ago and is now back at it at the gym with a gentle workout and some ELDOAs, here with ELDOA 4 Trainer Nate @funktional.athlete. Curtis story is incredible and we are so proud and amazed by his journey! Find out more on @curtiscankidney #curtiscan #kidneytransplant #kidney #eldoaforhealing #eldoamaintenance #beachfitness #bryceturner #lifeisgood - 1 hour ago

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CURTIS is back! So happy for our good friend, colleague, and fitness enthusiast to be back in the gym looking happy and healthy! @curtiscankidney #sealbeach #beachfitness #kidney #kidneytransplant #fitness #fitnessmotivation

CURTIS is back! So happy for our good friend, colleague, and fitness enthusiast to be back in the gym looking happy and healthy! @curtiscankidney #sealbeach #beachfitness #kidney #kidneytransplant #fitness #fitnessmotivation - 1 hour ago

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Just out here, doing my thing. Not competing with anyone. #sundazed #suntan #beach #travel #traveller #beachislife #lifeisbetteratthebeach #tanning #tanning #sun #swimsuit #bikini #asian #sexyasian #pinay #sexypinay #befit #fitness #bikinibody #beachbody #bootytraining #beachbodyondemand #fitnessgirl #beachfitness #swimming #swimwear #salbabida

Just out here, doing my thing. Not competing with anyone. #sundazed #suntan #beach #travel #traveller #beachislife #lifeisbetteratthebeach #tanning #tanning #sun #swimsuit #bikini #asian #sexyasian #pinay #sexypinay #befit #fitness #bikinibody #beachbody #bootytraining #beachbodyondemand #fitnessgirl #beachfitness #swimming #swimwear #salbabida - 1 hour ago

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Perfect curves kissed by the sun. @sashacheer1 #beachfitness #femalefitnessmodel

Perfect curves kissed by the sun. @sashacheer1 #beachfitness #femalefitnessmodel - 2 hours ago

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#fitness #getfit #fitquote #fitfarm #beachfitness #fitbeaches #fitbeauty #fitnessgirl #beach #beauty

#fitness #getfit #fitquote #fitfarm #beachfitness #fitbeaches #fitbeauty #fitnessgirl #beach #beauty - 2 hours ago

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you're like the ocean. pretty on the surface but if you dive down into the depths you'll find beauty most people never see 🌊🐠🐡🌴

you're like the ocean. pretty on the surface but if you dive down into the depths you'll find beauty most people never see - 2 hours ago

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#hiptwist or #hipcircles for #marchmatness2019 💕I used to hate this exercise! I have grown to love it and might consider it one of my faves these days 🙌🏻😎 #pilates #beachphotography #beach #pilatesjax #pilateslovers #904 #montceswim #beachfitness #ameliaisland

#hiptwist or #hipcircles for #marchmatness2019 I used to hate this exercise! I have grown to love it and might consider it one of my faves these days 🏻😎 #pilates #beachphotography #beach #pilatesjax #pilateslovers #904 #montceswim #beachfitness #ameliaisland - 2 hours ago

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A martini. Shaken, not stirred. — Один мартини. Взболтать, но не смешивать. (Джеймс Бонд)😎 #fitness#fitnessgirl#sport#crossfit#beach#beachfitness#crossfitgirls #gym#trx#здоровье#сила#аэробика#утрогимнастки #goodday#happymoments #healthyfood#спорт#фитнес#фитнесклуб#девушки#зож#мояжизнь#mylive#mybali#bali#baligirls#balimylove#balimyhome🙏🏻

A martini. Shaken, not stirred. — Один мартини. Взболтать, но не смешивать. (Джеймс Бонд)😎 #fitness #fitnessgirl #sport #crossfit #beach #beachfitness #crossfitgirls #gym #trx #здоровье #сила #аэробика #утрогимнастки #goodday #happymoments #healthyfood #спорт #фитнес #фитнесклуб #девушки #зож #мояжизнь #mylive #mybali #bali #baligirls #balimylove #balimyhome 🏻 - 4 hours ago

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Take a breath
#isiscoach#yoga #yogaeverywhere#yogaeveryday#yoga#fitnessmotivacion#fitnesslife #fit #fitness #fitnessmotivacion# #fitfam#instafit #beach #beachfitness #surfyoga

Take a breath #isiscoach #yoga #yogaeverywhere #yogaeveryday #yoga #fitnessmotivacion #fitnesslife #fit #fitness #fitnessmotivacion # #fitfam #instafit #beach #beachfitness #surfyoga - 4 hours ago

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Follow
@crazyhotmodel
@crazyhotmodel

Model @jessicambartlett

#girlsbeauty #goodgirlsgonebad #nightbabe #beautygirlsamara #goodgirlsarebadgirls #beautyfulgirls #goodgirlfriend #tannedaf #beautyfitgirls #goodgirlsclub #babesinbusiness #bodyfitnessgirl #beachfitness #bodygirlsfitness #bodygirlsdreams #crazygirlmodel #dailyrawness

Follow @crazyhotmodel @crazyhotmodel Model @jessicambartlett #girlsbeauty #goodgirlsgonebad #nightbabe #beautygirlsamara #goodgirlsarebadgirls #beautyfulgirls #goodgirlfriend #tannedaf #beautyfitgirls #goodgirlsclub #babesinbusiness #bodyfitnessgirl #beachfitness #bodygirlsfitness #bodygirlsdreams #crazygirlmodel #dailyrawness - 5 hours ago

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Work in progress⚽️🇩🇪🇧🇷🏋️‍♂️
Having a great and painful time with best coach @vieiramarcos86 and my beast partner @morio_83.
🔜@europeanfootvolleyleague 
#footvolley 
#futevolei 
#futvolei 
#futevoleibrasil 
#altinha 
#emalta 
#riodejaneiro 
#ipanema 
#beachsoccer
#beachfitness 
#beastmode 
#neverstop

Work in progress🇧🇷🏋️‍♂️ Having a great and painful time with best coach @vieiramarcos86 and my beast partner @morio_83. @europeanfootvolleyleague #footvolley #futevolei #futvolei #futevoleibrasil #altinha #emalta #riodejaneiro #ipanema #beachsoccer #beachfitness #beastmode #neverstop - 5 hours ago

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#windsurfing #sailing #wind #windsurf #sea #sun #beach #blue #sunshine #board #keepondreaming #extreme #sailingschool #sailingcourse #windsurfcourse #fun #watersport #larabeach #lifestyle #beachfitness #standuppaddle #катамарана #виндсерфинга #парусного #водного #спорта #antalya

#windsurfing #sailing #wind #windsurf #sea #sun #beach #blue #sunshine #board #keepondreaming #extreme #sailingschool #sailingcourse #windsurfcourse #fun #watersport #larabeach #lifestyle #beachfitness #standuppaddle #катамарана #виндсерфинга #парусного #водного #спорта #antalya - 6 hours ago

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Three years ago I had just returned from a week long retreat to #costarica🇨🇷 with a #vip client. It was my first time there and it was a beautiful experience. Here I am grabbing a bit of down time looking into the ocean reflecting how blessed we are💕
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#fitnessretreat #fitness #retreat #experience #wellness #wellnessretreat #personaltrainer #ptlife #fitfam #fitpro #beachbody #beachlife #fitnessmotivation #fitnessfriday #travel #travelblogger #travelling #fitnesslife #traveltheworld #beachfitness #beachtraining 💕

Three years ago I had just returned from a week long retreat to #costarica 🇨🇷 with a #vip client. It was my first time there and it was a beautiful experience. Here I am grabbing a bit of down time looking into the ocean reflecting how blessed we are . #fitnessretreat #fitness #retreat #experience #wellness #wellnessretreat #personaltrainer #ptlife #fitfam #fitpro #beachbody #beachlife #fitnessmotivation #fitnessfriday #travel #travelblogger #travelling #fitnesslife #traveltheworld #beachfitness #beachtraining - 7 hours ago

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I wasn’t posing,just admiring the photographer . 
Picture by @annasuniverse19

I wasn’t posing,just admiring the photographer . Picture by @annasuniverse19 - 7 hours ago

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9 degrees in the sea this morning 🥶 🏊‍♀️ 🌊. This definitely took my breath away for the first couple of minutes...
Then your face goes numb and it is so calm out there that it’s a great time to swim...! Feeling pumped for the #redbullneptunesteps tomorrow - 
#swimming #seaswimming #motivation #beachfitness #triathlontraining #mavicpro #dronephotography

9 degrees in the sea this morning 🥶 ‍♀️ . This definitely took my breath away for the first couple of minutes... Then your face goes numb and it is so calm out there that it’s a great time to swim...! Feeling pumped for the #redbullneptunesteps tomorrow - #swimming #seaswimming #motivation #beachfitness #triathlontraining #mavicpro #dronephotography - 9 hours ago

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Awotwi Interval training #fitnessmotivation #beachfitness #wellness #personaltrainer #goodtogreat #awotwimovement video by @topmankng

Awotwi Interval training #fitnessmotivation #beachfitness #wellness #personaltrainer #goodtogreat #awotwimovement video by @topmankng - 10 hours ago

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🥦🌶️ TASTY FOOD 🥦🌶️ •

Delicious spicy roasted cauliflower. •

Pan + oven + eat. •

Pan fry cauliflower until lightly tanned. •

Roll cauliflower in chilli spice. •

Place on baking tray and bake for 15 mins. •

Enjoy in a wrap or as a side. •

Quick, simple but delicious!

🥦🌶️ TASTY FOOD 🥦🌶️ • Delicious spicy roasted cauliflower. • Pan + oven + eat. • Pan fry cauliflower until lightly tanned. • Roll cauliflower in chilli spice. • Place on baking tray and bake for 15 mins. • Enjoy in a wrap or as a side. • Quick, simple but delicious! - 10 hours ago

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What a fantastic morning! 🏖💪❤️ #brightonfitness #outdoorfitness #beachfitness #getoutsidemore #hiittraining #hoveactually #hovefitness #bodyweighttraining #bodyweightworkout #beachcardio #boflife

What a fantastic morning! 🏖#brightonfitness #outdoorfitness #beachfitness #getoutsidemore #hiittraining #hoveactually #hovefitness #bodyweighttraining #bodyweightworkout #beachcardio #boflife - 11 hours ago

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Dig a little deeper. The fight is inside you ☆☆☆

Dig a little deeper. The fight is inside you ☆☆☆ - 13 hours ago

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We had an awesome turnout to our Women's Self-Defense classes yesterday! We have already learned some amazing tools from @a_la_lluna and we are excited for more today!
👊🏽 Join us in Mbweni at ISZ at 3:15
👊🏽 Or at House of Muscle in Stone Town at 6pm

We had an awesome turnout to our Women's Self-Defense classes yesterday! We have already learned some amazing tools from @a_la_lluna and we are excited for more today! 🏽 Join us in Mbweni at ISZ at 3:15 🏽 Or at House of Muscle in Stone Town at 6pm - 13 hours ago

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Come enjoy your Friday with us! We have a couple more Women's Self-Defense classes on today 🥊👍🏻

Come enjoy your Friday with us! We have a couple more Women's Self-Defense classes on today 🥊🏻 - 13 hours ago

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#tbt to one of our first #bootcamps on the beach! See you back for our next bootcamp on Saturday from 9:30am to 10:30am at Junipero Beach in Long Beach. Let's knock it out👊 #TheBoxingMovement

#tbt to one of our first #bootcamps on the beach! See you back for our next bootcamp on Saturday from 9:30am to 10:30am at Junipero Beach in Long Beach. Let's knock it out #TheBoxingMovement - 15 hours ago

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My right hand man @homebodyproject Lester Cruz - ELDOA 4 Trainer graduate, almost certified as an SOMA trainer with @guyvoyerdo and @beachbryce @mrbrentmeier @somatrainingla #westcoastsomatraining , and halfway complete with the SOMA Therapy program with @dramstutz #westcoastsomatherapy #eldoa #eldoatrainer #eldoa4 #eldoausa #somatraining #somatherapy #voyereducation #beachfitness #longbeach #california #losangeles #personaltrainereducation #chiropractic #physicaltherapy #westcoast

My right hand man @homebodyproject Lester Cruz - ELDOA 4 Trainer graduate, almost certified as an SOMA trainer with @guyvoyerdo and @beachbryce @mrbrentmeier @somatrainingla #westcoastsomatraining , and halfway complete with the SOMA Therapy program with @dramstutz #westcoastsomatherapy #eldoa #eldoatrainer #eldoa4 #eldoausa #somatraining #somatherapy #voyereducation #beachfitness #longbeach #california #losangeles #personaltrainereducation #chiropractic #physicaltherapy #westcoast - 15 hours ago

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pdpractice #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig  #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend

pdpractice #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend - 16 hours ago

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pdpractice #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig  #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend

pdpractice #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend - 16 hours ago

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pdpractice #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig  #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend

pdpractice #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend - 16 hours ago

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Head shoulders knees and toes knees and toes  #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig  #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend

Head shoulders knees and toes knees and toes #pdspinny #shoulders #hipflexibility #poledancing #beginner #poledance #poledancer #dancers #dance #dancer #selftaught #beachfitness #fitnessmotivation #fitness #poledancenation #unitedbypole #poledancersofig #yogi #contorsion #legup #flexible #strongwomen #strength #girlswithtattoos #tattedgirls #pinkhair #backbend - 16 hours ago

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🏖️✌🏻
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#beachgirl #fitnessgirl #beachfitness #skechers #niketop #sea #portrait #mar #playa #fitnessmotivation

🏖️🏻 . . . . . . . . . . . . . . . . . . . . . #beachgirl #fitnessgirl #beachfitness #skechers #niketop #sea #portrait #mar #playa #fitnessmotivation - 16 hours ago

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My little honeys 😋🍯

My little honeys - 17 hours ago

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Another great handstand shot. If you didn't know, it can take years to develop a perfect handstand.
#bondibeach #handstand #onepiece #onepieceswimsuit #hourglassfigure #shoulderworkout #beachfitness #beachpose #yogapose #gymnastics #polarbodyfitness

Another great handstand shot. If you didn't know, it can take years to develop a perfect handstand. #bondibeach #handstand #onepiece #onepieceswimsuit #hourglassfigure #shoulderworkout #beachfitness #beachpose #yogapose #gymnastics #polarbodyfitness - 18 hours ago

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Mightier than the waves of the sea is his love for you. Psalm 93:4

Witnessing the power of the waves is one thing, being under the waves and feeling the power of them is another. Gods love for us is even more powerful! So whatever guilt, grief, failures, mistakes, or unworthiness, we are carrying around with us today- take the time to remember how much God loves you IN SPITE of all of our feelings of not measuring up. 
I fall into the trap of comparing a lot- comparing myself as a mom, yoga instructor, ministry leader, etc... and most of the time when I play the comparison game I find myself falling short. God doesn’t hold up a measuring stick and constantly compare me to my peers/ he simply loves me for me, in a powerful way! 
Practicing mindfulness and doing yoga on the beach helps me to re-center and set my mind on what’s most important- my relationship with my creator! 
#yoga #faithandfitness #christian #beach #ocean #saltlife #beachyoga #beachfitness

Mightier than the waves of the sea is his love for you. Psalm 93:4 Witnessing the power of the waves is one thing, being under the waves and feeling the power of them is another. Gods love for us is even more powerful! So whatever guilt, grief, failures, mistakes, or unworthiness, we are carrying around with us today- take the time to remember how much God loves you IN SPITE of all of our feelings of not measuring up. I fall into the trap of comparing a lot- comparing myself as a mom, yoga instructor, ministry leader, etc... and most of the time when I play the comparison game I find myself falling short. God doesn’t hold up a measuring stick and constantly compare me to my peers/ he simply loves me for me, in a powerful way! Practicing mindfulness and doing yoga on the beach helps me to re-center and set my mind on what’s most important- my relationship with my creator! #yoga #faithandfitness #christian #beach #ocean #saltlife #beachyoga #beachfitness - 19 hours ago

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But seriously, have you guys seen the moon the last few days?

Spring has officially sprung and the full moon in Aries is highlighting the feelings of restlessness and jitteriness as we switch to this season of growth. 
Season of growth!!! Use the momentum to your advantage!

#puertorico #puertorico🇨🇺 #travelpuertorico #visitpuertorico #puertoricolife #adventurando_pr #enjoyingpuertorico #puertoricogram #puertorico_world #cupping #surfpr #mindset #retreats #taichi #yogaretreat #healthiswealth #chinesemedicine #acupuncture #acupressure #guasha #facialguasha #longevity #beachfitness #surffitness #puertoricofitness #levelup #stressbuster #meditationpuertorico #sanjuanpuertorico #oceanpark

But seriously, have you guys seen the moon the last few days? Spring has officially sprung and the full moon in Aries is highlighting the feelings of restlessness and jitteriness as we switch to this season of growth. Season of growth!!! Use the momentum to your advantage! #puertorico #puertorico 🇨🇺 #travelpuertorico #visitpuertorico #puertoricolife #adventurando_pr #enjoyingpuertorico #puertoricogram #puertorico_world #cupping #surfpr #mindset #retreats #taichi #yogaretreat #healthiswealth #chinesemedicine #acupuncture #acupressure #guasha #facialguasha #longevity #beachfitness #surffitness #puertoricofitness #levelup #stressbuster #meditationpuertorico #sanjuanpuertorico #oceanpark - 19 hours ago

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DCF in the Aloha State.
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#dcf #hawaii #beachfitness #dcfitness #dreamchaser #dreamchaserfitness #fitfam #gains #goals #tatted #family #navy #airman #oorah #militaryfit #likeforlikes

DCF in the Aloha State. . . . #dcf #hawaii #beachfitness #dcfitness #dreamchaser #dreamchaserfitness #fitfam #gains #goals #tatted #family #navy #airman #oorah #militaryfit #likeforlikes - 19 hours ago

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It’s hella nice in the Bay this week so I had to bust out the beach cones. I find that beach sand X cone drills make a great combination to test reaction time and advance ones skills. 
Cone Drills
1️⃣ 3 cone lateral high knee step
2️⃣ Side to Side explosive push-up
3️⃣ Single cone shuffle sprint
4️⃣ Plank x cone stacks
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Music by @_cam.jones - “Like This” 🔥 Songs been on replay for the past 8 weeks. Slapper!

It’s hella nice in the Bay this week so I had to bust out the beach cones. I find that beach sand X cone drills make a great combination to test reaction time and advance ones skills. Cone Drills 1️⃣ 3 cone lateral high knee step 2️⃣ Side to Side explosive push-up 3️⃣ Single cone shuffle sprint 4️⃣ Plank x cone stacks . Music by @_cam.jones - “Like This” Songs been on replay for the past 8 weeks. Slapper! - 20 hours ago

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Beach Yoga this Saturday morning at 8am. Come join us! .
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#beachyoga #binningupyoga #yogafitness #beachlife

Beach Yoga this Saturday morning at 8am. Come join us! . . #beachyoga #binningupyoga #yogafitness #beachlife - 22 hours ago

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Keeping it tough and light at the same time is the perfect Balance for a great workout!.... #balance  #funfitness #beachfitness #happyandhealthy #surfsetli #longislandfitness #bayshore #surfsetli #surfset #surfsetfitness 👍🏄🏻😎

Keeping it tough and light at the same time is the perfect Balance for a great workout!.... #balance #funfitness #beachfitness #happyandhealthy #surfsetli #longislandfitness #bayshore #surfsetli #surfset #surfsetfitness 🏻😎 - 22 hours ago

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👯‍♀️LETS JUMP Girls🔥🔥🔥#kangoogirls #sydney #classes 👉 445pm #friday • 815am #saturday #beachfitness 🙋‍♀️See WEBSITE💻AND📧SUBSCRIBE FOR A FREE 7 DAY TRIAL TODAY🏋️‍♀️ ☎️ CALL 95831363 http://xclusivefemalefitness.com.au/group-fitness/
#jump #newyou #goals #signup #doit #believeit #neversaynever #fitfam #fitnessmotivation #fitness #femalefitness #ladiesgym #buildingstrength #gettingstronger #womensfitness #mummy #allages #alllevels  #beginners @kangooclubsydney @xclusivefemalefitness
@ninj_be @doralivanos  @deepfit_ @_cristinaramon @mstivic_fit @go.audrey @alexandra.midas  @joscrenci @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_ @kimbo_301 @manalsaab12 @latinoblast @vickymurray6 @melissamelzhang @authentic_interiorstyling
@lkbrows @joan_espiritu

‍♀️LETS JUMP Girls#kangoogirls #sydney #classes 445pm #friday • 815am #saturday #beachfitness ‍♀️See WEBSITEANDSUBSCRIBE FOR A FREE 7 DAY TRIAL TODAY🏋️‍♀️ ️ CALL 95831363 http://xclusivefemalefitness.com.au/group-fitness/ #jump #newyou #goals #signup #doit #believeit #neversaynever #fitfam #fitnessmotivation #fitness #femalefitness #ladiesgym #buildingstrength #gettingstronger #womensfitness #mummy #allages #alllevels   #beginners @kangooclubsydney @xclusivefemalefitness @ninj_be @doralivanos   @deepfit_ @_cristinaramon @mstivic_fit @go.audrey @alexandra.midas   @joscrenci @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_ @kimbo_301 @manalsaab12 @latinoblast @vickymurray6 @melissamelzhang @authentic_interiorstyling @lkbrows @joan_espiritu - 23 hours ago

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A stunning morning for a fun friday session at Terrigal Beach Rockpool 🌅 with @lydia_mckay 
Welcome to the trainer team Lydia 🤩 what an amazing morning to kick off your first session with the crew!
Jump in to our Friday 6am sessions with Lydia for an energy filled group sesh to get you weekend ready and feeling great ⚡️🙌🏻#elementtraining #terrigalfitness #beachfitness #terrigal #groupfitnesscentralcoast #sunrise

A stunning morning for a fun friday session at Terrigal Beach Rockpool with @lydia_mckay Welcome to the trainer team Lydia 🤩 what an amazing morning to kick off your first session with the crew! Jump in to our Friday 6am sessions with Lydia for an energy filled group sesh to get you weekend ready and feeling great 🏻#elementtraining #terrigalfitness #beachfitness #terrigal #groupfitnesscentralcoast #sunrise - 23 hours ago

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3.5 hrs sleep after a big night, up at 5.30am and 8.5kms ran. Either bloody stupid or super motivated? 😴🥴🤪#hungover #beachfitness #sleepdeprived

3.5 hrs sleep after a big night, up at 5.30am and 8.5kms ran. Either bloody stupid or super motivated? 😴🥴🤪#hungover #beachfitness #sleepdeprived - 23 hours ago

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WILD, WILD HORSES 🎶

They say a pictures says a thousand words.. well this one, has a story.

I was just telling @malcolm_sargent how I wasn't too sure if I liked the idea of the horse back riding tours along the beach. Only because they really did reminded me of the horse drawn carriage tours we have back home in Montreal. 🐎

There are just one too many unfortunate stories of the horses being malnurished and over exposed to the elements, a lot of them dying of heat exhaustion. 😑

Well, it just so happens that in this exact moment - the horses escaped!
It was quite the show, and definitely brought a smile to my face. 🐴🌴
:
📸 @malcolm_sargent
#costarica #playasamara #samara #wildhorses #beach #jungle #travelblogger #beachfitness #yoga #costarica🇨🇷 #wanderlust #bikinigirl #instatravel #redhead #beachbum #horses #oceanvibes #oceanwaves #bikinilover #portrait_ig #portrait_mood

WILD, WILD HORSES They say a pictures says a thousand words.. well this one, has a story. I was just telling @malcolm_sargent how I wasn't too sure if I liked the idea of the horse back riding tours along the beach. Only because they really did reminded me of the horse drawn carriage tours we have back home in Montreal. There are just one too many unfortunate stories of the horses being malnurished and over exposed to the elements, a lot of them dying of heat exhaustion. 😑 Well, it just so happens that in this exact moment - the horses escaped! It was quite the show, and definitely brought a smile to my face. : 📸 @malcolm_sargent #costarica #playasamara #samara #wildhorses #beach #jungle #travelblogger #beachfitness #yoga #costarica 🇨🇷 #wanderlust #bikinigirl #instatravel #redhead #beachbum #horses #oceanvibes #oceanwaves #bikinilover #portrait_ig #portrait_mood - 24 hours ago

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#teaser on the beach for #marchmatness2019 💕☀️💕#pilatesonthebeach #pilates #pilatesanywhere #ameliaisland #jax #jacksonville #igersjax #904 #beachfitness #nofilterneeded #beachphotography

#teaser on the beach for #marchmatness2019 #pilatesonthebeach #pilates #pilatesanywhere #ameliaisland #jax #jacksonville #igersjax #904 #beachfitness #nofilterneeded #beachphotography - 1 day ago

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Who remembers these? 😁#bermuda #gotobermuda #ahhbermuda #wearebernuda #charity #charityevents #bermuda_vacation #ocr #mudrunguide #race #running #obstaclecourse #cometobermuda #givingback #cometobermuda #yesbermuda #adventure #nothingtodobermuda #marchinbermuda #march2019 #sand #pinksand #beachfitness #gotobermuda #bermudatriplechallenge

Who remembers these? #bermuda #gotobermuda #ahhbermuda #wearebernuda #charity #charityevents #bermuda_vacation #ocr #mudrunguide #race #running #obstaclecourse #cometobermuda #givingback #cometobermuda #yesbermuda #adventure #nothingtodobermuda #marchinbermuda #march2019 #sand #pinksand #beachfitness #gotobermuda #bermudatriplechallenge - 1 day ago

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Birthday training 😁
Happy Birthday 🥳 partner!
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#birthday #birthdaytraining #manhattanbeachpier #beachfitness #rainorshine #traininginthecold #californiawinter #california #beachtennis #beachtennislovers💙 #beachtennislovers #beachtenis #playbeachtenis #play

Birthday training Happy Birthday 🥳 partner! . . . . . #birthday #birthdaytraining #manhattanbeachpier #beachfitness #rainorshine #traininginthecold #californiawinter #california #beachtennis #beachtennislovers #beachtennislovers #beachtenis #playbeachtenis #play - 1 day ago

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

#passion
#passionforwork
#passionformusic #djforpassion #kolkatabongs #kolkatagyms #streetphotographykolkata #ourcitykolkata #thekolkatabuzz #eventsinkolkata #kolkataphotography #kolkatafashion #kolkatafitness #thekolkatavibes #sokolkata #kolkatafashionbloggers #kolkataclicks📸 #storiesofkolkata #beachbody #beaches #beachfitness #kolkatacity #cityofjoykolkata

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. #passion #passionforwork #passionformusic #djforpassion #kolkatabongs #kolkatagyms #streetphotographykolkata #ourcitykolkata #thekolkatabuzz #eventsinkolkata #kolkataphotography #kolkatafashion #kolkatafitness #thekolkatavibes #sokolkata #kolkatafashionbloggers #kolkataclicks 📸 #storiesofkolkata #beachbody #beaches #beachfitness #kolkatacity #cityofjoykolkata - 1 day ago

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

#passion
#passionforwork
#passionformusic #djforpassion #kolkatabongs #kolkatagyms #streetphotographykolkata #ourcitykolkata #thekolkatabuzz #eventsinkolkata #kolkataphotography #kolkatafashion #kolkatafitness #thekolkatavibes #sokolkata #kolkatafashionbloggers #kolkataclicks📸 #storiesofkolkata #beachbody #beaches #beachfitness #kolkatacity #cityofjoykolkata

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. #passion #passionforwork #passionformusic #djforpassion #kolkatabongs #kolkatagyms #streetphotographykolkata #ourcitykolkata #thekolkatabuzz #eventsinkolkata #kolkataphotography #kolkatafashion #kolkatafitness #thekolkatavibes #sokolkata #kolkatafashionbloggers #kolkataclicks 📸 #storiesofkolkata #beachbody #beaches #beachfitness #kolkatacity #cityofjoykolkata - 1 day ago

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It comes down to one simple thing:
How bad do you want it?

Guys, I can tell you I want it! I want it badly!
You haven’t heard much from me during the last weeks here on Instagram but it all comes down to one simple thing. 
It´s not only about how bad I want it.
It´s also about how hard I work for it and I am spending right now hours and hours to keep up and to grow.
I am a trainer, 
I am a yoga teacher, 
I know little about graphic design 
but I am not a business woman, neither I know how to run or lead a company. 
I will grow into it and I will keep risking, failing and everything that happens on the way. You can’t imagine how overwhelming it is to see my little „baby“ growing and growing, trying to make the right decisions, prioritizing the right things, saying „no“ to many topics because there are only 24 hours in one day and I am only one person. How do I know that it is the right direction?
I don’t! I just keep going until I fail, then I stand up and try the other direction.

I am soooo fuck…ing lucky that you are all here, that you share this journey with me, that you bring your friends, that you send me motivating texts and that we are all one big team ❤ Thank you equipo!

#lifeproject #overwhelmed #hardwork #bestwork
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#bootcamp #trainer #moandmace #beachfitness #barcelona #barceloneta #calisthenics #willpower #freelancer #entrepreneurlife #fitgirl #beachworkout #core #squats #fitbody #fitlifestyle #coach #happiness #passion #hustle #fitness #muscles #motivation #strength #mindset #barcelonabeach

It comes down to one simple thing: How bad do you want it? Guys, I can tell you I want it! I want it badly! You haven’t heard much from me during the last weeks here on Instagram but it all comes down to one simple thing. It´s not only about how bad I want it. It´s also about how hard I work for it and I am spending right now hours and hours to keep up and to grow. I am a trainer, I am a yoga teacher, I know little about graphic design but I am not a business woman, neither I know how to run or lead a company. I will grow into it and I will keep risking, failing and everything that happens on the way. You can’t imagine how overwhelming it is to see my little „baby“ growing and growing, trying to make the right decisions, prioritizing the right things, saying „no“ to many topics because there are only 24 hours in one day and I am only one person. How do I know that it is the right direction? I don’t! I just keep going until I fail, then I stand up and try the other direction. I am soooo fuck…ing lucky that you are all here, that you share this journey with me, that you bring your friends, that you send me motivating texts and that we are all one big team Thank you equipo! #lifeproject #overwhelmed #hardwork #bestwork . . . . . . . . #bootcamp #trainer #moandmace #beachfitness #barcelona #barceloneta #calisthenics #willpower #freelancer #entrepreneurlife #fitgirl #beachworkout #core #squats #fitbody #fitlifestyle #coach #happiness #passion #hustle #fitness #muscles #motivation #strength #mindset #barcelonabeach - 1 day ago

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#beach #beachfitness

#beach #beachfitness - 1 day ago

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👱🏼‍♀️ BOARDWALK WORKOUT 🌴 UPPERBODY and CORE 🌴

Railings are a great alternative if you can find them !!! Chest , triceps , core and more . Think outside the box !!! #upperbody #upperbodytraining #chest #triceps #core #outsideworkout #noexcuses #beachfitness #fitnessanywhere #anywherefitness #fit #fitfam #execiseanywhere #mydaymyway #fitnessjourney #womensfitness #crosstrain #crosstraining #betweenrunsselfie #pushups #thursdayworkout

🏼‍♀️ BOARDWALK WORKOUT UPPERBODY and CORE Railings are a great alternative if you can find them !!! Chest , triceps , core and more . Think outside the box !!! #upperbody #upperbodytraining #chest #triceps #core #outsideworkout #noexcuses #beachfitness #fitnessanywhere #anywherefitness #fit #fitfam #execiseanywhere #mydaymyway #fitnessjourney #womensfitness #crosstrain #crosstraining #betweenrunsselfie #pushups #thursdayworkout - 1 day ago

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Don't need a lot of equipment for a super difficult athletic workout...endurance...strength...footwork...flexibility. Killed it today!!! Class loved it. As you can see not a huge amount of equipment to invest in and can be a great home workout for those of you  short on time and.. .I'll send you a video of multiple workouts...just email or call me and we can chat it up about what works for you. Have a group??? I'll come to you. I love to travel!!! Especially to hot climates.

and...of course after a 6am class I need a little free dance time just for me..."just dance" for my soul and to get me energized for a long work day!!! Grab your favorite song and MOVE TO THE BEAT:)
Leann Lay
Personal Trainer
Lifestyle Coach

What are you waiting for...get fit in mind and body.

#energy#golffitness#tennisfitness#runfitness#trailrunner#dancefitness#mindfitness#bookfreak#hippiegirl#travelfitness#nomadwannabe#writingismypassion#blogger#personaltrainer#lifestylecoach#eatforhealth#nutrition#meditationforpeaceofmind#peace#nature#beachfitness#beachlife#noexcuseexercise#streetclimbing#streetart#somanyhobbiessolittletime#journalingfromtheheart#speakup#shareyourstory

Don't need a lot of equipment for a super difficult athletic workout...endurance...strength...footwork...flexibility. Killed it today!!! Class loved it. As you can see not a huge amount of equipment to invest in and can be a great home workout for those of you short on time and.. .I'll send you a video of multiple workouts...just email or call me and we can chat it up about what works for you. Have a group??? I'll come to you. I love to travel!!! Especially to hot climates. and...of course after a 6am class I need a little free dance time just for me..."just dance" for my soul and to get me energized for a long work day!!! Grab your favorite song and MOVE TO THE BEAT:) Leann Lay Personal Trainer Lifestyle Coach What are you waiting for...get fit in mind and body. #energy #golffitness #tennisfitness #runfitness #trailrunner #dancefitness #mindfitness #bookfreak #hippiegirl #travelfitness #nomadwannabe #writingismypassion #blogger #personaltrainer #lifestylecoach #eatforhealth #nutrition #meditationforpeaceofmind #peace #nature #beachfitness #beachlife #noexcuseexercise #streetclimbing #streetart #somanyhobbiessolittletime #journalingfromtheheart #speakup #shareyourstory - 1 day ago

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The sales life can be ruff, but we're glad we have the best team around! 🐾⁣
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#Humusurf #livewithaloha #beachlife #beachtown #hawaiianlife #hawaii #surferforlife #surftravel #surflife #surfday #saveourocean #recycle #saveourseas #oceanconservation #nobluenogreen #savethereef #beachfitness #beachfit #surferstyle #surferworld #beachcleanup #recycleplastic #reducewaste #beachstyle #instadogs #dogsofinsta #dogs #petstagram #petsofinsta #surfdog

The sales life can be ruff, but we're glad we have the best team around! ⁣ .⁣ .⁣ .⁣ #Humusurf #livewithaloha #beachlife #beachtown #hawaiianlife #hawaii #surferforlife #surftravel #surflife #surfday #saveourocean #recycle #saveourseas #oceanconservation #nobluenogreen #savethereef #beachfitness #beachfit #surferstyle #surferworld #beachcleanup #recycleplastic #reducewaste #beachstyle #instadogs #dogsofinsta #dogs #petstagram #petsofinsta #surfdog - 1 day ago

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Follow
@crazyhotmodel

Model @hildeee

#fitnessgirl #beachfitness #fitnessfashion #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #beautifulgirlsphotos #beautifulgirlsrock #beautifulgirlstheyare

Follow @crazyhotmodel Model @hildeee #fitnessgirl #beachfitness #fitnessfashion #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #beautifulgirlsphotos #beautifulgirlsrock #beautifulgirlstheyare - 1 day ago

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High Tide Thursday!  Hats off to Volusia County Beach Safety.  #thursdayfitness #fitnessthursday #2019fitness #fitnessmotivation #shoutout #volusiacountybeachpatrol #rescue #ormondbeach #juniorlifeguards #volusialife #lifguardsforlife #lifeguarding #lifeguardtraining  #vsla #futurelifeguard #lifeguardclass #volusiacounty #volusia  #spartan #fitness #lifeguardfitness 🌴 #spartan #fitmotivation #daytonabeach  #beachfitness #beachlife #strava #bikeweek2019 #andyromanopark #andyromano #stravacycling

High Tide Thursday! Hats off to Volusia County Beach Safety. #thursdayfitness #fitnessthursday #2019fitness #fitnessmotivation #shoutout #volusiacountybeachpatrol #rescue #ormondbeach #juniorlifeguards #volusialife #lifguardsforlife #lifeguarding #lifeguardtraining #vsla #futurelifeguard #lifeguardclass #volusiacounty #volusia #spartan #fitness #lifeguardfitness #spartan #fitmotivation #daytonabeach #beachfitness #beachlife #strava #bikeweek2019 #andyromanopark #andyromano #stravacycling - 1 day ago

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10 days of hard training twice a day are over. Almost 40 degrees every day cant stop us💪🇧🇷 2 more days of specific training now before we will enjoy a last weekend in our footvolley paradise at Ipanema⚽️🏄‍♂️ #footvolley 
#futevolei 
#futevoleibrasil 
#futvolei 
#trainingcamp 
#altinha 
#emalta 
#beachsoccer 
#beachfitness 
#rio 
#berlin

10 days of hard training twice a day are over. Almost 40 degrees every day cant stop us🇧🇷 2 more days of specific training now before we will enjoy a last weekend in our footvolley paradise at Ipanema‍♂️ #footvolley #futevolei #futevoleibrasil #futvolei #trainingcamp #altinha #emalta #beachsoccer #beachfitness #rio #berlin - 1 day ago

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I will walk you like a dog on a leash if it means I get every last bit of energy you have in you.

GX: Pushing you harder then you would ever push yourself.

#legday #legworkout #legs #fitness #fit #fitnessmotivation #fitlife #sport #sports #bodytransformation #training #trainhard #nolimits #ownit #killit #beachfitness #beachworkout #workout #workoutmotivation #workouts #workouttime #exercise #healthy #health #healthychoices #healthylifestyle #beach #beachbody #barcelona

... I will walk you like a dog on a leash if it means I get every last bit of energy you have in you. GX: Pushing you harder then you would ever push yourself. #legday #legworkout #legs #fitness #fit #fitnessmotivation #fitlife #sport #sports #bodytransformation #training #trainhard #nolimits #ownit #killit #beachfitness #beachworkout #workout #workoutmotivation #workouts #workouttime #exercise #healthy #health #healthychoices #healthylifestyle #beach #beachbody #barcelona - 1 day ago

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#lornajaneactiv 
#movenourishbelieve 
#beladyingolstadtontour 
#belady-ingolstadt#perth#activewear#fitwoman 
#perthcitybeach # activewoman #makeithappen
#citybeachaustralia#fitnessgirl  #fitwomanover50 #beachfitness

#lornajaneactiv #movenourishbelieve #beladyingolstadtontour #belady -ingolstadt#perth #activewear #fitwoman #perthcitybeach # activewoman #makeithappen #citybeachaustralia #fitnessgirl #fitwomanover50 #beachfitness - 1 year ago

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#soccer #beach #fun #fitness #keepfit #kids #spirt #happy #onelove 💚 #beachfitness #beachsoccer #beachbodies

#soccer #beach #fun #fitness #keepfit #kids #spirt #happy #onelove #beachfitness #beachsoccer #beachbodies - 3 years ago

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