#beachbodyready

66,831 posts

Coundown has begun .... 2 weeks today and its April  the Vfit 30 day challenge... sign up early and get ahead of the game and recieve the 2 week kickstart free....? just DM me your email or click the link to start with the full package : 
At home workouts 🏃‍♀️🧘🏻‍♀️
Hiit training 💦💦
Resistance work 🏋🏻‍♀️
Nutritional guidance 🍐🧀🥦🍟🍌🍔
Access to the all female community 
Get your results in time for this summer ☀️
Weekly check ins 📒
Meal ideas🥗
Motivation 👊🏼
Create lifestyle habits 🙌🏼👍🏻 Be body confident 🚺
Rock your bikini 👙
Have no restrictions🚫
Feel fabulous ❤️💞
Love what you see 😍
Healthy on the inside 👌🏻 Ditch the diet and see how simple it can be. 
#femalefitness #teamVfit #loseweight #dropinches 
#fatloss #confidence #energy #fitmum #yummynummies #shecan #shewill #flexibility #motivation #positive #lifestyle #jumponboard #challenge #summer2019 #bikini #beachbodyready

Coundown has begun .... 2 weeks today and its April the Vfit 30 day challenge... sign up early and get ahead of the game and recieve the 2 week kickstart free....? just DM me your email or click the link to start with the full package : At home workouts ‍♀️🧘🏻‍♀️ Hiit training Resistance work 🏋🏻‍♀️ Nutritional guidance 🍐🧀🥦 Access to the all female community Get your results in time for this summer ️ Weekly check ins Meal ideas🥗 Motivation 🏼 Create lifestyle habits 🏼🏻 Be body confident Rock your bikini Have no restrictions Feel fabulous Love what you see Healthy on the inside 🏻 Ditch the diet and see how simple it can be. #femalefitness #teamVfit #loseweight #dropinches #fatloss #confidence #energy #fitmum #yummynummies #shecan #shewill #flexibility #motivation #positive #lifestyle #jumponboard #challenge #summer2019 #bikini #beachbodyready - 1 hour ago

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1 hour ago

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📍The Beauty Room Windsor

Ultrasonic Cavitation 
Slimming Treatment Specialists

Free Consultations available upon request

#windsor #berkshire #eton #slough #beachbodyready #cavitation #loseinches

The Beauty Room Windsor Ultrasonic Cavitation Slimming Treatment Specialists Free Consultations available upon request #windsor #berkshire #eton #slough #beachbodyready #cavitation #loseinches - 1 hour ago

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UltraShape Power was proven to be far more effective than any of other noninvasive fat reduction devices.
Unlike liposuction, UltraShape® Power is nonsurgical, which means no incisions, no anesthetics and no recovery time.
And unlike other fat-reduction procedures that use heat or freeze fat, UltraShape® Power is virtually painless and leaves no unwanted signs of treatment. .
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#lookgoodnaked #beachbodyready #bikiniseasoniscoming #velashape #velashape3 #cellulitefree #legday #beauty #health #love #wellness #fitness #skincare #therapy #rejuvenate #body #bodyshape #shaped #piel #ultrashape #reduction #miamilaseraesthetics #miamibeach #miami #littlehavana

UltraShape Power was proven to be far more effective than any of other noninvasive fat reduction devices. Unlike liposuction, UltraShape Power is nonsurgical, which means no incisions, no anesthetics and no recovery time. And unlike other fat-reduction procedures that use heat or freeze fat, UltraShape Power is virtually painless and leaves no unwanted signs of treatment. . . . . . #lookgoodnaked #beachbodyready #bikiniseasoniscoming #velashape #velashape3 #cellulitefree #legday #beauty #health #love #wellness #fitness #skincare #therapy #rejuvenate #body #bodyshape #shaped #piel #ultrashape #reduction #miamilaseraesthetics #miamibeach #miami #littlehavana - 2 hours ago

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Can't go wrong with choccy Caramel Bites for lunch!! 😋
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#one2onediet #exercise #weightloss #cwp #cambridgeweightplan #lighterlife #exante #vlcd #mealreplacement #mealreplacementdiet #diet #frumpytofabulous #fitbyforty #one2onedietchallenge #weightlossjourney #nutrition #weightlosstransformation #slimming #motivation #inspiration #fatloss #health #wannabeyummymummy #beachbodyready #cambridgediet

Can't go wrong with choccy Caramel Bites for lunch!! . . #one2onediet #exercise #weightloss #cwp #cambridgeweightplan #lighterlife #exante #vlcd #mealreplacement #mealreplacementdiet #diet #frumpytofabulous #fitbyforty #one2onedietchallenge #weightlossjourney #nutrition #weightlosstransformation #slimming #motivation #inspiration #fatloss #health #wannabeyummymummy #beachbodyready #cambridgediet - 3 hours ago

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Summer l👀ks

Summer lks - 3 hours ago

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#motivationmonday You verses you! The mind gives up before the body does - don’t wish for a summer body, work for it! #riseandgrind 
Monday is my SERIOUS training day. Early heavy weights session with the beast of a PT which is @josh_crolley23 - after a quick refuel and coffee - it’s an hour of cardio!

Now on the way to work before this evenings #lesmills #bodyattack for another hour of cardio - when tiredness kicks in - your training buddies (@adele_rankin @dustymiller1970) get you through... countdown is on to be #beachbodyready

#motivationmonday You verses you! The mind gives up before the body does - don’t wish for a summer body, work for it! #riseandgrind Monday is my SERIOUS training day. Early heavy weights session with the beast of a PT which is @josh_crolley23 - after a quick refuel and coffee - it’s an hour of cardio! Now on the way to work before this evenings #lesmills #bodyattack for another hour of cardio - when tiredness kicks in - your training buddies (@adele_rankin @dustymiller1970 ) get you through... countdown is on to be #beachbodyready - 4 hours ago

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😎 En @goldsgym el pump vale x2. ¡A por la semana fam! 🔥
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#goldsgym #venicebeach #aportodas #motivationmonday #abdominales #yopuedocontodo #beachbodyready #operacionbikini #dieta #ejercicio #dominadas #calistenia #calisthenics #motivacion #workout #outdoorworkout #sixpack #pullups

😎 En @goldsgym el pump vale x2. ¡A por la semana fam! - #goldsgym #venicebeach #aportodas #motivationmonday #abdominales #yopuedocontodo #beachbodyready #operacionbikini #dieta #ejercicio #dominadas #calistenia #calisthenics #motivacion #workout #outdoorworkout #sixpack #pullups - 5 hours ago

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А вие готови ли сте за лятото? 😏🍑💪🔥
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#beachbodyready #iambeachbody #summerbodyloading #swimwearmodel #summerbodyprep #summerbodygoals #summerbodychallenge #bodysummer #bodybeach #beachbodyresults #beachbodycoachlife #beachbodyready #readyforthesummer #readyforthebeach #summerbody #fitbody #fitbodyfusion #fitbodylife #fitbodyfactory #fitbodyguide #fitbodygoals

А вие готови ли сте за лятото? • • • • #beachbodyready #iambeachbody #summerbodyloading #swimwearmodel #summerbodyprep #summerbodygoals #summerbodychallenge #bodysummer #bodybeach #beachbodyresults #beachbodycoachlife #beachbodyready #readyforthesummer #readyforthebeach #summerbody #fitbody #fitbodyfusion #fitbodylife #fitbodyfactory #fitbodyguide #fitbodygoals - 5 hours ago

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So today I was looking at my reflection in the mirror whilst I jumped about in my warm up, and I really liked what I saw - what progress!!! 🌞👌
I feel like I have got to the place where I like the balance between muscle and fat I have - I would call it toned but not boney, which is the look I’ve always been going for!!!
💪☠️
However the one area that I’m not totally at peace with, is the old belly!!! Don’t get me wrong, I know I’m not fat - I’ve worked hard to get where I am now!!!! It’s just that stubborn area, I think many of us struggle with!!! I think that’s why I was a little disappointed with my AFTER pics following my last programme!!!
✌️🤔 This is why I’m taking so long in deciding which programme to do next!! Which is the beauty of my App, as you can choose a programme that fits your needs for that moment!!! Right now it’s Shaun T kicking my ass, or today killing my abs hahahahaha- got to set those foundations!!!

So today I was looking at my reflection in the mirror whilst I jumped about in my warm up, and I really liked what I saw - what progress!!! 🌞 I feel like I have got to the place where I like the balance between muscle and fat I have - I would call it toned but not boney, which is the look I’ve always been going for!!! ☠️ However the one area that I’m not totally at peace with, is the old belly!!! Don’t get me wrong, I know I’m not fat - I’ve worked hard to get where I am now!!!! It’s just that stubborn area, I think many of us struggle with!!! I think that’s why I was a little disappointed with my AFTER pics following my last programme!!! ️🤔 This is why I’m taking so long in deciding which programme to do next!! Which is the beauty of my App, as you can choose a programme that fits your needs for that moment!!! Right now it’s Shaun T kicking my ass, or today killing my abs hahahahaha- got to set those foundations!!! - 7 hours ago

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Cheesecake Vienna edition ❤️ #marzipan #inside #mozartkugeln #darkchocolate #marcipancake #cheesecake #cakelovers #cheesecakesofinstagram #rittersport #quadratischpraktischgut #foodphotography #foodporn #beachbodyready #wiennurduallein

Cheesecake Vienna edition #marzipan #inside #mozartkugeln #darkchocolate #marcipancake #cheesecake #cakelovers #cheesecakesofinstagram #rittersport #quadratischpraktischgut #foodphotography #foodporn #beachbodyready #wiennurduallein - 8 hours ago

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ATTENTION ❗️My ultimate 12 week online body transformation program “Project Badass” starts on the 1st April. 👊🏻
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If you are serious about making changes and ready to do work then it’s time to find out more. Drop me a DM 👊🏻
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#fitmum #fitnessmum #homeworkout #workoutathome #exercisemotivation #exerciseathome #femalefitnessmotivation #femalefitnesspage #fitmummy #workoutideas #bodyweightworkout #hiitworkouts #vfit #onlinefitness #onlinept #onlineworkouts #femalefatloss #toneitup #fatburningworkout #fatburner #getlean #mumlifeuk #fitmumuk #busymum #beachbodyready #loveyourself💕

ATTENTION ️My ultimate 12 week online body transformation program “Project Badass” starts on the 1st April. 🏻 . If you are serious about making changes and ready to do work then it’s time to find out more. Drop me a DM 🏻 . #fitmum #fitnessmum #homeworkout #workoutathome #exercisemotivation #exerciseathome #femalefitnessmotivation #femalefitnesspage #fitmummy #workoutideas #bodyweightworkout #hiitworkouts #vfit #onlinefitness #onlinept #onlineworkouts #femalefatloss #toneitup #fatburningworkout #fatburner #getlean #mumlifeuk #fitmumuk #busymum #beachbodyready #loveyourself - 9 hours ago

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„Baby it's a brand new day
Ain't no clouds hanging over me
Something doesn't feel the same
The rest of my life gonna start today
Good morning
Good morning
Good morning
The rest of my life gon' start today“
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Guten Morgen #fitfam 💋🖤☕️💪
Was trainiert ihr heute❓❓❓
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#bea_makes_you_fit

„Baby it's a brand new day Ain't no clouds hanging over me Something doesn't feel the same The rest of my life gonna start today Good morning Good morning Good morning The rest of my life gon' start today“ . Guten Morgen #fitfam 🖤 Was trainiert ihr heute . . #bea_makes_you_fit - 9 hours ago

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#FunFact 1: Jump Rope burns more calories in comparison to running 😉
#FunFact 2: Jump Rope burns calories and builds muscle at the same time 💪
#Funfact 3: The Jump Fit Approach is the closest step to your transformation journey 👌
The Jump Rope Program is now going for R499 😉

#FunFact 1: Jump Rope burns more calories in comparison to running #FunFact 2: Jump Rope burns calories and builds muscle at the same time #Funfact 3: The Jump Fit Approach is the closest step to your transformation journey The Jump Rope Program is now going for R499 - 10 hours ago

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This is the first photo ever taken where I’ve liked the way I looked in a bathing suit. The first photo where I’m not picking apart the way my arms or my legs or my stomach look. ⁣⁣
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When I looked at it I thought about how chubby I felt when my 8th grade class went to a water park or how self conscious I was the first time my ex boyfriend saw me at the beach. I think about those times and I compare it to how I feel now; confident, empowered and proud. ⁣⁣
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I still have problem areas ( I mean there’s a reason I’m wearing this very flattering one piece that covers most of my stomach ), but being happy with the first beach photo I took on vacation made me appreciate how far I’ve come from that awkward girl who was worried her middle school crush would see her in a bathing suit.
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#beachwear #beachfashion #beaches #beachside #beachlover #islandlifestyle #islandliving #islandvibes #islandparadise #islandlove #beachaholic #sandandsun #beachbodyready #beachin #sandinmytoes #bathingsuit #bathingsuits #weightloss #fitnessresults #fatlossmotivation #fitjourney #puertorico #sanjuanpuertorico #isladelencanto #igniteyourfire #empowerothers #weightlosschallenge #imworthit #swimsuits #swimsuitmodel

This is the first photo ever taken where I’ve liked the way I looked in a bathing suit. The first photo where I’m not picking apart the way my arms or my legs or my stomach look. ⁣⁣ ⁣⁣ When I looked at it I thought about how chubby I felt when my 8th grade class went to a water park or how self conscious I was the first time my ex boyfriend saw me at the beach. I think about those times and I compare it to how I feel now; confident, empowered and proud. ⁣⁣ ⁣⁣ I still have problem areas ( I mean there’s a reason I’m wearing this very flattering one piece that covers most of my stomach ), but being happy with the first beach photo I took on vacation made me appreciate how far I’ve come from that awkward girl who was worried her middle school crush would see her in a bathing suit. . . . #beachwear #beachfashion #beaches #beachside #beachlover #islandlifestyle #islandliving #islandvibes #islandparadise #islandlove #beachaholic #sandandsun #beachbodyready #beachin #sandinmytoes #bathingsuit #bathingsuits #weightloss #fitnessresults #fatlossmotivation #fitjourney #puertorico #sanjuanpuertorico #isladelencanto #igniteyourfire #empowerothers #weightlosschallenge #imworthit #swimsuits #swimsuitmodel - 15 hours ago

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Best and worst part of vacation- the suitcase. Hate packing to come cause I think I’m forgetting something and hate packing to go home cause I don’t want to go back to reality. I’ve loved my vacation. I haven’t done much of anything but read some books, lay out in the sun, and spend time with family, but it’s been amazing. As much as I don’t want to return home, I’m ready for regularity and a routine again 😂. I’m the worst with that on vacation. I always say- oh! I’m going to wake up do _ _ _ and then _. But usually I just relax, and it’s okay, that’s what vacation is for! But I thrive on structure so I’m ready for it! Plus only 52 days till graduation once I get back 😁😏. If you could take a trip anywhere, where would you go?!

Best and worst part of vacation- the suitcase. Hate packing to come cause I think I’m forgetting something and hate packing to go home cause I don’t want to go back to reality. I’ve loved my vacation. I haven’t done much of anything but read some books, lay out in the sun, and spend time with family, but it’s been amazing. As much as I don’t want to return home, I’m ready for regularity and a routine again . I’m the worst with that on vacation. I always say- oh! I’m going to wake up do _ _ _ and then _. But usually I just relax, and it’s okay, that’s what vacation is for! But I thrive on structure so I’m ready for it! Plus only 52 days till graduation once I get back . If you could take a trip anywhere, where would you go?! - 16 hours ago

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🏋️‍♀️ 💪 Spring and summer is just around the corner so❓question: what are you doing to get that beach bod ready??? I don't know about you but I'm tryin to be ALL YEAR ROUND ready 🤣😂😁 #igotgoals 💪

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#beachbodyready #summerbod #summerbodygoals #springintofitness #takethechallenge #healthylifestyles #fitnessislife #befitandhealthy #changenitup #legday #compoundexercises #fullbodyworkoutvideo #neverskiplegday #squatbooty #squatgirl #deadlifting #widegrip #gobletsquats #elevatedgobletsquats #splitlunges #mommylifts #momstrong #sundayworkout #gymday #gymchicks #fitchicksdoitbetter #fitchicksrock #hustleforthatmuscle

🏋️‍♀️ Spring and summer is just around the corner soquestion: what are you doing to get that beach bod ready??? I don't know about you but I'm tryin to be ALL YEAR ROUND ready 🤣 #igotgoals __________________________________________________ #beachbodyready #summerbod #summerbodygoals #springintofitness #takethechallenge #healthylifestyles #fitnessislife #befitandhealthy #changenitup #legday #compoundexercises #fullbodyworkoutvideo #neverskiplegday #squatbooty #squatgirl #deadlifting #widegrip #gobletsquats #elevatedgobletsquats #splitlunges #mommylifts #momstrong #sundayworkout #gymday #gymchicks #fitchicksdoitbetter #fitchicksrock #hustleforthatmuscle - 17 hours ago

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This morning breakfast, egg muffins with half an avocado #feelinghealthy

This morning breakfast, egg muffins with half an avocado #feelinghealthy - 17 hours ago

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with Ostara right around the corner, I’m in the mood for spring cleaning : out with the old, and in with the new, am I right? #mixedmedia #collage #timecapsule #springequinox #ostara #springcleaning #motivation #washthatmanrightouttamyhair #beachbodyready #changeofseasons #beachbunny #witch #witchtips #somethingwitchythiswaycomes #goodwitch #witchcraftforgood #thecuriouscoven

with Ostara right around the corner, I’m in the mood for spring cleaning : out with the old, and in with the new, am I right? #mixedmedia #collage #timecapsule #springequinox #ostara #springcleaning #motivation #washthatmanrightouttamyhair #beachbodyready #changeofseasons #beachbunny #witch #witchtips #somethingwitchythiswaycomes #goodwitch #witchcraftforgood #thecuriouscoven - 18 hours ago

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Save time tagging your fitness content. Fitness Hashtags App on the App Store. Link in bio! 💪
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#unlazysunday #bicepsexercise #workingforit #beachbodyready #bodymotivation #everyworkoutcounts #exercisemotivation #chiseled #instalift #yoked #physiquegoals #musclebuilding #swolemates #liftweights #swolemate #guyswholift #alphalete #musclegain #shredding #toned #traininsane #doyouevenlift #pushpullgrind #liftheavy #shredded #gymlove #gymrats #fitnesshashtagsapp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp

Save time tagging your fitness content. Fitness Hashtags App on the App Store. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #unlazysunday #bicepsexercise #workingforit #beachbodyready #bodymotivation #everyworkoutcounts #exercisemotivation #chiseled #instalift #yoked #physiquegoals #musclebuilding #swolemates #liftweights #swolemate #guyswholift #alphalete #musclegain #shredding #toned #traininsane #doyouevenlift #pushpullgrind #liftheavy #shredded #gymlove #gymrats #fitnesshashtagsapp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp - 19 hours ago

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Sometimes just relaxing, reloading, stacking vitamin sun is all we need in life
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#mylifestyle #sun #sunnyday #views #poollife #waterlife #melaninbeauty #abbs #brownskingirls #africangirlskillingit #fitmomsrock #fitmomsclub #bodygoal #melanintravel #travelfeed #blacktravelfeed #proudlyghanaian #ghanagirlskillingit #tommyhilfiger #stripe #bikinibodymommy #beachbabes #beachbodyready #guesssunglasses #relaxationtime #lifestyleguide

Sometimes just relaxing, reloading, stacking vitamin sun is all we need in life . . . #mylifestyle #sun #sunnyday #views #poollife #waterlife #melaninbeauty #abbs #brownskingirls #africangirlskillingit #fitmomsrock #fitmomsclub #bodygoal #melanintravel #travelfeed #blacktravelfeed #proudlyghanaian #ghanagirlskillingit #tommyhilfiger #stripe #bikinibodymommy #beachbabes #beachbodyready #guesssunglasses #relaxationtime #lifestyleguide - 19 hours ago

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How beautiful is Hawaii?
(This photo was not edited)
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#insertvacationhere #springbreaking #beautifulviews #hawaii🌺 #livelifebeautifully #lovelittlethings #livelittlethings #inspiringsimplicity #beachbodyready #bizbuilder #springtimevibes

How beautiful is Hawaii? (This photo was not edited) • #insertvacationhere #springbreaking #beautifulviews #hawaii #livelifebeautifully #lovelittlethings #livelittlethings #inspiringsimplicity #beachbodyready #bizbuilder #springtimevibes - 20 hours ago

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UltraShape Power was proven to be far more effective than any of other noninvasive fat reduction devices.

Unlike liposuction, UltraShape® Power is nonsurgical, which means no incisions, no anesthetics and no recovery time.

And unlike other fat-reduction procedures that use heat or freeze fat, UltraShape® Power is virtually painless and leaves no unwanted signs of treatment.

UltraShape Power is available in both our Sierra Vista and Tucson office. To schedule your complimentary UltraShape Power consultation call:
Sierra Vista: 520-458-1787
Tucson: 520-207-3100
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#beachbodyready #bikiniseasoniscoming #velashape #velashape3 #cellulitefree #beauty #health #wellness #fitness #skincare #rejuvenate #body #bodyshape #shaped #ultrashape #dpsaz #plasticsurgery #plasticsurgeon #tucson #sierravista #arizona

UltraShape Power was proven to be far more effective than any of other noninvasive fat reduction devices. Unlike liposuction, UltraShape Power is nonsurgical, which means no incisions, no anesthetics and no recovery time. And unlike other fat-reduction procedures that use heat or freeze fat, UltraShape Power is virtually painless and leaves no unwanted signs of treatment. UltraShape Power is available in both our Sierra Vista and Tucson office. To schedule your complimentary UltraShape Power consultation call: Sierra Vista: 520-458-1787 Tucson: 520-207-3100 . . . . #beachbodyready #bikiniseasoniscoming #velashape #velashape3 #cellulitefree #beauty #health #wellness #fitness #skincare #rejuvenate #body #bodyshape #shaped #ultrashape #dpsaz #plasticsurgery #plasticsurgeon #tucson #sierravista #arizona - 20 hours ago

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Went on a mad hunt for some cute swimwear and cover-ups today and I found a couple really cute things! ➡️Also ruled out one-piece swimwear for myself..... when you're a L/XL bottom and a S top, a one piece becomes really fun! Shoutout to all the well-proportioned women who can rock 'em! ✌

Today could've been really difficult..... I'm about 15 pounds heavier than I was for Mexico last year! But I made a decision this morning that I will NOT get caught up in this idea that because my body isn't 100% where I want it right now that I can't rock a cute swimsuit and enjoy this vacation to the 100th°!! The truth is that the outside will constantly change through life.  Sometimes bad  Sometimes good 
I'm finally accepting that it's ok that life took me by storm last year cuz at the end of the day I still have the same INTERNAL wonderfulness through it all! 
If anything, I'm STRONGER inside than before. 
I can charge the outside at-will - but if my insides becomes gross, ugly, hateful, and useless then I've REALLY failed! 
Weight, size, and shape are what they are for but a moment in time. And while I'm considering myself a work in progress to get back to last year, I'm gonna enjoy this trip as if nothing aesthetically has changed at all!

Went on a mad hunt for some cute swimwear and cover-ups today and I found a couple really cute things! ️Also ruled out one-piece swimwear for myself..... when you're a L/XL bottom and a S top, a one piece becomes really fun! Shoutout to all the well-proportioned women who can rock 'em! Today could've been really difficult..... I'm about 15 pounds heavier than I was for Mexico last year! But I made a decision this morning that I will NOT get caught up in this idea that because my body isn't 100% where I want it right now that I can't rock a cute swimsuit and enjoy this vacation to the 100th°!! The truth is that the outside will constantly change through life. Sometimes bad Sometimes good I'm finally accepting that it's ok that life took me by storm last year cuz at the end of the day I still have the same INTERNAL wonderfulness through it all! If anything, I'm STRONGER inside than before. I can charge the outside at-will - but if my insides becomes gross, ugly, hateful, and useless then I've REALLY failed! Weight, size, and shape are what they are for but a moment in time. And while I'm considering myself a work in progress to get back to last year, I'm gonna enjoy this trip as if nothing aesthetically has changed at all! - 20 hours ago

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Living my best life 
#tb #caphaitien #okapcheri #nicebody #showingmycurves #littleassmatter #roundass #lovemyself #lovemyskin #brownskin #caramel #sugarbaby #4chair #memyselfandi #beachbodyready #beachvibe #niceasss #beachwaves

Living my best life #tb #caphaitien #okapcheri #nicebody #showingmycurves #littleassmatter #roundass #lovemyself #lovemyskin #brownskin #caramel #sugarbaby #4chair #memyselfandi #beachbodyready #beachvibe #niceasss #beachwaves - 20 hours ago

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Putting it into overdrive and getting after it! Time to step it up! Check out @nutrabio for their pre/pump workout! It’s my new jam!  #beachbodyready #justsaynotodadbod #letsgetafterit #fit40s #noexcuses #pump #nutrabio #leanmuscle #leanandmean #flyeaglesfly

Putting it into overdrive and getting after it! Time to step it up! Check out @nutrabio for their pre/pump workout! It’s my new jam! #beachbodyready #justsaynotodadbod #letsgetafterit #fit40s #noexcuses #pump #nutrabio #leanmuscle #leanandmean #flyeaglesfly - 21 hours ago

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Stuffing my face, as per. Are you in the V-Gang?🌱 You gotta hit up @bangerznbrewz for the dirtiest dogs and fries 😍🤤 I also need a decent hair makeover!! Hairdressers come at me; what can I do with these locks?

Stuffing my face, as per. Are you in the V-Gang? You gotta hit up @bangerznbrewz for the dirtiest dogs and fries 🤤 I also need a decent hair makeover!! Hairdressers come at me; what can I do with these locks? - 21 hours ago

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Very abruptly I am over winter and ready for pool season 🏖 #beachbodyready #workingonmyfitness #summergoals #corgi #corgis #corgination #corgicommunity #corgi_nation #corgi_of_instagram #corgioftheday #puppystagrams  #corgiworld_feature #buzzfeedanimals #corgitown  #corgiplanet  #dogs #corgitown #dogsofinstagram #puppy #puppiesofinstagram #corgistagram #dogsofvancouver #corgisofinstagram  #corgigram #corgi_nation  #puppies #corgiaddict #instadog #corgioftheday  #vancouver  #corgigram #corgigram__ #corgisofbc

Very abruptly I am over winter and ready for pool season 🏖 #beachbodyready #workingonmyfitness #summergoals #corgi #corgis #corgination #corgicommunity #corgi_nation #corgi_of_instagram #corgioftheday #puppystagrams #corgiworld_feature #buzzfeedanimals #corgitown #corgiplanet #dogs #corgitown #dogsofinstagram #puppy #puppiesofinstagram #corgistagram #dogsofvancouver #corgisofinstagram #corgigram #corgi_nation #puppies #corgiaddict #instadog #corgioftheday #vancouver #corgigram #corgigram__ #corgisofbc - 21 hours ago

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#slimdownsunday

It's that time again when I start to think about the week ahead and my goals...I've taken the foot off the pedal a bit this last week, with going away and giving my wrists a rest! 😉

But my challenge groups with my challengers, alongside daily accountability are invaluable in supporting me to set my goals, and achieve the best possible results that I can 💪😁 So with a holiday booked, I need some more inspiration and here's a story I'd like to share with you this evening 👇

This is Rosemary Silva, she lost over 60lbs in weight with home fitness programmes. "... After having 5 kids, my body had taken a huge toll. No longer active, always tired, and my confidence was so low...I was inspired to get my body back after seeing my sisters success with 21 Day Fix and Shakeology.

In only two weeks I saw the difference in her and saw her body begin to change. My results after 15 months with Beachbody have been amazing! I have lost over 60 pounds and can feel myself getting stronger every day "😁 We all need a bit of help from time to time 😊

Not sure where to start... Just message me and I'll go through it all with you... No pressure 😁

#slimdownsunday It's that time again when I start to think about the week ahead and my goals...I've taken the foot off the pedal a bit this last week, with going away and giving my wrists a rest! But my challenge groups with my challengers, alongside daily accountability are invaluable in supporting me to set my goals, and achieve the best possible results that I can So with a holiday booked, I need some more inspiration and here's a story I'd like to share with you this evening This is Rosemary Silva, she lost over 60lbs in weight with home fitness programmes. "... After having 5 kids, my body had taken a huge toll. No longer active, always tired, and my confidence was so low...I was inspired to get my body back after seeing my sisters success with 21 Day Fix and Shakeology. In only two weeks I saw the difference in her and saw her body begin to change. My results after 15 months with Beachbody have been amazing! I have lost over 60 pounds and can feel myself getting stronger every day " We all need a bit of help from time to time Not sure where to start... Just message me and I'll go through it all with you... No pressure - 21 hours ago

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Sunday is gains day. 🔥
Poppin’ out that upper chest. •
•
•
•
•
#sundayfunday #sundayisgainsday #gymlifestyle #gymislife #fitnessfreaks #hardworkanddedication #beachbodyready #fitnessaddicts #bodybuilderlife #makinggains #vanfitfam #vancouverfitness #instafitspo #quittingisnotanoption #gymlife #gymtime #lifeisgoodeveryday #igersvancouver #iliketolift #gainsville

Sunday is gains day. Poppin’ out that upper chest. • • • • • #sundayfunday #sundayisgainsday #gymlifestyle #gymislife #fitnessfreaks #hardworkanddedication #beachbodyready #fitnessaddicts #bodybuilderlife #makinggains #vanfitfam #vancouverfitness #instafitspo #quittingisnotanoption #gymlife #gymtime #lifeisgoodeveryday #igersvancouver #iliketolift #gainsville - 22 hours ago

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Truth!! ~ swipe right for quote ➡️📝
•
To be completely honest with you guys I am not comfortable with my body one bit...so I’m working on it! The beach will get whatever body I give it 💯...but it’s going to be the body I WANT to give it! ~
•
#eatright #nobodyshame #waistrainerinabottle #dedication #roadtoahealthierme #iamjlo #beachbodyready #progress #loveyourself #lowselfconfidence #lowselfesteem #workforit #youarestrongerthanyouthink #burn #modereprotein #carbblockers

Truth!! ~ swipe right for quote • To be completely honest with you guys I am not comfortable with my body one bit...so I’m working on it! The beach will get whatever body I give it ...but it’s going to be the body I WANT to give it! ~ • #eatright #nobodyshame #waistrainerinabottle #dedication #roadtoahealthierme #iamjlo #beachbodyready #progress #loveyourself #lowselfconfidence #lowselfesteem #workforit #youarestrongerthanyouthink #burn #modereprotein #carbblockers - 22 hours ago

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Lovely day for a skinny-dip in the Swale #sheppey #fkkstrand #asnatureintended #noonehere #generalrecreation #beachbodyready

Lovely day for a skinny-dip in the Swale #sheppey #fkkstrand #asnatureintended #noonehere #generalrecreation #beachbodyready - 22 hours ago

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Got 6 packs already 
Trying to get 7 packs now! Let’s goooo
#lowcarb #Shredding #ripped #jacked #springishere #fit #cut #beachbodyready #beachbody #healthy #healthyfood #healthychoices #goodfood #beachbodycoach #personaltrainer #trainer #weights #weightstraining #calisthenics #sunday #happy #swole #swolafrican #healthyfood

Got 6 packs already Trying to get 7 packs now! Let’s goooo #lowcarb #Shredding #ripped #jacked #springishere #fit #cut #beachbodyready #beachbody #healthy #healthyfood #healthychoices #goodfood #beachbodycoach #personaltrainer #trainer #weights #weightstraining #calisthenics #sunday #happy #swole #swolafrican #healthyfood - 22 hours ago

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Charlie wants to be hand fed grapes and fanning with a giant leaf and she wants it NOW. #chonky #paintmelikeoneofyourfrenchgirls #beachbodyready

Charlie wants to be hand fed grapes and fanning with a giant leaf and she wants it NOW. #chonky #paintmelikeoneofyourfrenchgirls #beachbodyready - 23 hours ago

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"A true friend is like a four leaf clover - Hard to find but so lucky to have."
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#miamilaseraesthetics #miamibeach #miami #littlehavana #lookgoodnaked #beachbodyready #bikiniseasoniscoming #velashape #velashape3 #cellulitefree #legday #beauty #health #love #wellness #fitness #skincare #therapy #rejuvenate #body #bodyshape #shaped #piel #ultrashape #happystpatricksday #stpatricksday

"A true friend is like a four leaf clover - Hard to find but so lucky to have." . . . . . #miamilaseraesthetics #miamibeach #miami #littlehavana #lookgoodnaked #beachbodyready #bikiniseasoniscoming #velashape #velashape3 #cellulitefree #legday #beauty #health #love #wellness #fitness #skincare #therapy #rejuvenate #body #bodyshape #shaped #piel #ultrashape #happystpatricksday #stpatricksday - 24 hours ago

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Sunset stroll #rescuedogsofinstagram #dahab #dogsofinstagram #egypt #sunset #beach #beachbodyready

Sunset stroll #rescuedogsofinstagram #dahab #dogsofinstagram #egypt #sunset #beach #beachbodyready - 24 hours ago

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One of my favorite activities in early morning during vacay - #workout followed by #swimming🏊. Just like the locals do
💪😄😎
#workit #freemovement #fitness #fit #workoutmotivation #activevacation #strongissexy #fitnessgirlsmotivation #fmstudio #beachbodyready #beachgym #healthy #happiness #hakunamatata #tkoranoranidvijesrećegrabi #earlymornings #gymtime #kendwa #sunsetbungalows #zanzibar #africa #summeriscoming

One of my favorite activities in early morning during vacay - #workout followed by #swimming . Just like the locals do 😎 #workit #freemovement #fitness #fit #workoutmotivation #activevacation #strongissexy #fitnessgirlsmotivation #fmstudio #beachbodyready #beachgym #healthy #happiness #hakunamatata #tkoranoranidvijesrećegrabi #earlymornings #gymtime #kendwa #sunsetbungalows #zanzibar #africa #summeriscoming - 1 day ago

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@jab_panitan
#beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@jab_panitan #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@garyau1015
#beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@garyau1015 #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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One of my fav places to get some work done ♡
#harddayattheoffice 
#mobileoffice
#arbonne
#workfromanywhere
#detoxtime 
#beachbodyready👙 
#beachbodyready

One of my fav places to get some work done ♡ #harddayattheoffice #mobileoffice #arbonne #workfromanywhere #detoxtime #beachbodyready #beachbodyready - 1 day ago

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Muay Thai for women... where the main idea is to make the phrase: “you hit like a girl” an empowering one ☝️. See you ladies on Tuesday!!! #muaythaigirls #excercise #strongwomen #healthier #confidentwomen @xtremecouturetoronto #beachbodyready

Muay Thai for women... where the main idea is to make the phrase: “you hit like a girl” an empowering one ️. See you ladies on Tuesday!!! #muaythaigirls #excercise #strongwomen #healthier #confidentwomen @xtremecouturetoronto #beachbodyready - 1 day ago

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🚨ATTENTION SKINNY GUYS: Do You Want to Gain Your First 20-25 Pounds of Muscle Mass? Then Visit the Link in My Bio to Get a FREE Copy of My New Aesthetic Body Blueprint! Let‘s Crush it.💪🏻
__________
🔥HOW MANY CALORIES?🔥 Great post by @nutritionculture.💪
⠀
Here's a guide to help you determine what your calorie intake should be, based on what your fitness goal is.
⠀
For example: if Johnny is 200lbs, he should be eating between 2000 to 2400 calories per day. If he decides to bulk, Johnny needs to be eating 3200 to 3600 calories.
⠀
I'd recommend to save this post and refer to it when you're structuring your nutrition/meal plans or when you're simply trying to figure out your caloric intake. 📥
⠀
Tag a friend that needs to see this!👇
⠀
Be sure to turn on our post notifications to never miss a post! 📲
⠀
As always, let me know if you have any questions at all! 🤓
_______________________________________
#nutrition #calories #eatbig #buildmuscle #musclegrowth #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #beachbodyready

ATTENTION SKINNY GUYS: Do You Want to Gain Your First 20-25 Pounds of Muscle Mass? Then Visit the Link in My Bio to Get a FREE Copy of My New Aesthetic Body Blueprint! Let‘s Crush it.🏻 __________ HOW MANY CALORIES? Great post by @nutritionculture. ⠀ Here's a guide to help you determine what your calorie intake should be, based on what your fitness goal is. ⠀ For example: if Johnny is 200lbs, he should be eating between 2000 to 2400 calories per day. If he decides to bulk, Johnny needs to be eating 3200 to 3600 calories. ⠀ I'd recommend to save this post and refer to it when you're structuring your nutrition/meal plans or when you're simply trying to figure out your caloric intake. ⠀ Tag a friend that needs to see this! ⠀ Be sure to turn on our post notifications to never miss a post! ⠀ As always, let me know if you have any questions at all! 🤓 _______________________________________ #nutrition #calories #eatbig #buildmuscle #musclegrowth #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gains #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #beachbodyready - 1 day ago

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#fatfreezing #inchloss #lisburn #northernireland #bestfatfreezingnorthernireland #belfast #derrylondonderry #coleraine #omagh #amagh #newry #enniskillen #weightloss #weightlossjourney #weightlosstransformation #slimmingworldnorthernireland #slimmingworld #weightwatchers #flatterstomach #muffintop #bingowings #cankles #endometriosis #hormonalstomach #weddingdress #weddingdestinations #beachbody #beachbodyready #summerbody

#fatfreezing #inchloss #lisburn #northernireland #bestfatfreezingnorthernireland #belfast #derrylondonderry #coleraine #omagh #amagh #newry #enniskillen #weightloss #weightlossjourney #weightlosstransformation #slimmingworldnorthernireland #slimmingworld #weightwatchers #flatterstomach #muffintop #bingowings #cankles #endometriosis #hormonalstomach #weddingdress #weddingdestinations #beachbody #beachbodyready #summerbody - 1 day ago

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Get your beachbody prepared for next summer🔥😊 ___
#beachbody #beachbodycoach #80dayobsession #beachbodyondemand #fitness #fitmom #beachbodychallenge #fitnessmotivation #fitfam #teambeachbody #beachbodylive #shakeology #beachbodyperformance #motivation #workout #beachbodyready #beachbodyfitness #beachbodylife #fitnessjourney #beachbodycoaching #beachbodycoachlife #beachbodyworkout #beachbodymom #healthylifestyle #beachbodyinprogress #beachbodyuk #fit #weightloss #goals #beachbodyperformanceline

Get your beachbody prepared for next summer ___ #beachbody #beachbodycoach #80dayobsession #beachbodyondemand #fitness #fitmom #beachbodychallenge #fitnessmotivation #fitfam #teambeachbody #beachbodylive #shakeology #beachbodyperformance #motivation #workout #beachbodyready #beachbodyfitness #beachbodylife #fitnessjourney #beachbodycoaching #beachbodycoachlife #beachbodyworkout #beachbodymom #healthylifestyle #beachbodyinprogress #beachbodyuk #fit #weightloss #goals #beachbodyperformanceline - 1 day ago

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Today’s session was called “Insane Weights”!! I have to say I was quite excited to use weights again, so I couldn’t wait to get started even if the name did sound a bit scary hahaha!!!
🏋️‍♀️🤪👍
Well as ever Shaun T added his sprinkle of insanity hahaha and it was really rather intense!!! The last time I was this sweaty at the gym was actually the last time I did a Shaun T programme!! There is something quite satisfying about that though, as you know you have really pushed yourself!!!! 📈🥵🤗
It was tough but enjoyable as it had a good balance between weights and cardio, which makes it easier to keep pushing through!! And when the session only last 33 mins you know the end is in sight when it gets super tough hahah!!!
😬⚖️⏳
I’m looking forward to what tomorrow’s session has to offer now!!! WOOP WOOP 🙌

Today’s session was called “Insane Weights”!! I have to say I was quite excited to use weights again, so I couldn’t wait to get started even if the name did sound a bit scary hahaha!!! 🏋️‍♀️🤪 Well as ever Shaun T added his sprinkle of insanity hahaha and it was really rather intense!!! The last time I was this sweaty at the gym was actually the last time I did a Shaun T programme!! There is something quite satisfying about that though, as you know you have really pushed yourself!!!! 🥵🤗 It was tough but enjoyable as it had a good balance between weights and cardio, which makes it easier to keep pushing through!! And when the session only last 33 mins you know the end is in sight when it gets super tough hahah!!! 😬⚖️ I’m looking forward to what tomorrow’s session has to offer now!!! WOOP WOOP - 1 day ago

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@pho.1999#beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@pho.1999 #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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,@gema_arya90#beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

,@gema_arya90 #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@maaronn
#beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@maaronn #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@nicol_matt#beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@nicol_matt #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@rodgardos
#beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@rodgardos #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@wkzoz11  #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@wkzoz11 #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@alex_cyk  #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@alex_cyk #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@sharppery  #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@sharppery #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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@yorio23  #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym

@yorio23 #beachbody #teambeachbody #beachbodychallenge #beachbodyready #beachbodylife #beachbodyinstructor #teambeachbodycoach #asianguy #toplessbeach #muscle #asianmuscleboy #asianmuscle #holiday #familyholiday #speedo #underwear #hothunk #holidayblues #favoriteholiday #myholiday #baliholiday #holidaycheer #afterholiday #latepost #fitness #fitasian #gymmotivation #asiangym - 1 day ago

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🌟 🌟 Beyond ecstatic to see this bad boy! 🌟 🌟 
I have been skirting between 14.1 and 14.5 for the last few weeks because I've been falling off plan so much. This isn't an official weigh in, but it is still super sweet to see that number. Yay! I am now officially the lightest I have been in 5.5+ years.

From seeing a 16 to seeing a 13, all since mid Jan. Happy happy! Thank you @one2onediet and my consultant @theone2onediet_sarah_m_pcos.
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#one2onediet #exercise #weightloss #cwp #cambridgeweightplan #lighterlife #exante #vlcd #mealreplacement #mealreplacementdiet #diet #frumpytofabulous #fitbyforty #one2onedietchallenge #weightlossjourney #nutrition #weightlosstransformation #slimming #motivation #inspiration #fatloss #health #wannabeyummymummy #beachbodyready #cambridgediet

Beyond ecstatic to see this bad boy! I have been skirting between 14.1 and 14.5 for the last few weeks because I've been falling off plan so much. This isn't an official weigh in, but it is still super sweet to see that number. Yay! I am now officially the lightest I have been in 5.5+ years. From seeing a 16 to seeing a 13, all since mid Jan. Happy happy! Thank you @one2onediet and my consultant @theone2onediet_sarah_m_pcos. . #one2onediet #exercise #weightloss #cwp #cambridgeweightplan #lighterlife #exante #vlcd #mealreplacement #mealreplacementdiet #diet #frumpytofabulous #fitbyforty #one2onedietchallenge #weightlossjourney #nutrition #weightlosstransformation #slimming #motivation #inspiration #fatloss #health #wannabeyummymummy #beachbodyready #cambridgediet - 1 day ago

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🔆🔆Summer bodies start in the #Spring. There is no better way to get ready for the summer than with #mycooldiet.
We've designed the perfect solution for stubborn #fat that just won't go away. This is perfect if any of the below are you: ▶️ You exercise regularly, yet still can’t lose that pesky last layer of tummy fat
▶️ You have 10+ pounds that you want to loose
▶️ You have ‘pinchable, grabbable fat’ that you want GONE! ▶️ You have ‘bikini body woes’
▶️ You have ‘mirror fear’

If you’re looking for something that can get you to the next level, check out our exclusive #MyCoolDiet -- It's Coolsculpting, a cold-based treatment for unwanted fat combined with medical weight loss. ▶️ No Surgery! Coolsculpting is a non-surgical way to freeze away stubborn fat for good without any downtime
▶️ Non-invasive applicators deliver precisely controlled cooling to the desired area to specifically target underlying fat, leaving surface skin and other surrounding tissue unaffected
▶️ Patients typically see a 20 to 25% reduction of fat in the treated area
▶️ Results may be seen as early as 3 weeks, although the most dramatic results are typically observed 1 to 3 months after treatment
▶️ CoolSculpting does not involve surgery, anesthesia or downtime
▶️ Combined with our exclusive #mycooldiet and your are off the a great start for the summer!

Schedule your free #mycooldiet consultation today and be #summerready 🏖 
#nusbaummedicalcenters #drmichaelnusbaum #mycooldiet #summerbody #summerdiet #beachbodyready

🔆🔆Summer bodies start in the #Spring . There is no better way to get ready for the summer than with #mycooldiet . We've designed the perfect solution for stubborn #fat that just won't go away. This is perfect if any of the below are you: ️ You exercise regularly, yet still can’t lose that pesky last layer of tummy fat ️ You have 10+ pounds that you want to loose ️ You have ‘pinchable, grabbable fat’ that you want GONE! ️ You have ‘bikini body woes’ ️ You have ‘mirror fear’ If you’re looking for something that can get you to the next level, check out our exclusive #MyCoolDiet -- It's Coolsculpting, a cold-based treatment for unwanted fat combined with medical weight loss. ️ No Surgery! Coolsculpting is a non-surgical way to freeze away stubborn fat for good without any downtime ️ Non-invasive applicators deliver precisely controlled cooling to the desired area to specifically target underlying fat, leaving surface skin and other surrounding tissue unaffected ️ Patients typically see a 20 to 25% reduction of fat in the treated area ️ Results may be seen as early as 3 weeks, although the most dramatic results are typically observed 1 to 3 months after treatment ️ CoolSculpting does not involve surgery, anesthesia or downtime ️ Combined with our exclusive #mycooldiet and your are off the a great start for the summer! Schedule your free #mycooldiet consultation today and be #summerready 🏖 #nusbaummedicalcenters #drmichaelnusbaum #mycooldiet #summerbody #summerdiet #beachbodyready - 1 day ago

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🔆🔆Summer bodies start in the #Spring. There is no better way to get ready for the summer than with #mycooldiet.
We've designed the perfect solution for stubborn #fat that just won't go away. This is perfect if any of the below are you: ▶️ You exercise regularly, yet still can’t lose that pesky last layer of tummy fat
▶️ You have 10+ pounds that you want to loose
▶️ You have ‘pinchable, grabbable fat’ that you want GONE! ▶️ You have ‘bikini body woes’
▶️ You have ‘mirror fear’

If you’re looking for something that can get you to the next level, check out our exclusive #MyCoolDiet -- It's Coolsculpting, a cold-based treatment for unwanted fat combined with medical weight loss. ▶️ No Surgery! Coolsculpting is a non-surgical way to freeze away stubborn fat for good without any downtime
▶️ Non-invasive applicators deliver precisely controlled cooling to the desired area to specifically target underlying fat, leaving surface skin and other surrounding tissue unaffected
▶️ Patients typically see a 20 to 25% reduction of fat in the treated area
▶️ Results may be seen as early as 3 weeks, although the most dramatic results are typically observed 1 to 3 months after treatment
▶️ CoolSculpting does not involve surgery, anesthesia or downtime
▶️ Combined with our exclusive #mycooldiet and your are off the a great start for the summer!

Schedule your free #mycooldiet consultation today and be #summerready 🏖 
#nusbaummedicalcenters #drmichaelnusbaum #mycooldiet #summerbody #summerdiet #beachbodyready

🔆🔆Summer bodies start in the #Spring . There is no better way to get ready for the summer than with #mycooldiet . We've designed the perfect solution for stubborn #fat that just won't go away. This is perfect if any of the below are you: ️ You exercise regularly, yet still can’t lose that pesky last layer of tummy fat ️ You have 10+ pounds that you want to loose ️ You have ‘pinchable, grabbable fat’ that you want GONE! ️ You have ‘bikini body woes’ ️ You have ‘mirror fear’ If you’re looking for something that can get you to the next level, check out our exclusive #MyCoolDiet -- It's Coolsculpting, a cold-based treatment for unwanted fat combined with medical weight loss. ️ No Surgery! Coolsculpting is a non-surgical way to freeze away stubborn fat for good without any downtime ️ Non-invasive applicators deliver precisely controlled cooling to the desired area to specifically target underlying fat, leaving surface skin and other surrounding tissue unaffected ️ Patients typically see a 20 to 25% reduction of fat in the treated area ️ Results may be seen as early as 3 weeks, although the most dramatic results are typically observed 1 to 3 months after treatment ️ CoolSculpting does not involve surgery, anesthesia or downtime ️ Combined with our exclusive #mycooldiet and your are off the a great start for the summer! Schedule your free #mycooldiet consultation today and be #summerready 🏖 #nusbaummedicalcenters #drmichaelnusbaum #mycooldiet #summerbody #summerdiet #beachbodyready - 1 day ago

8 Likes
1 Comments
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Almost too good to eat.......almost 😉😉

Almost too good to eat.......almost  - 2 days ago

67 Likes
2 Comments
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#beachbodyready #bulldogpuppy

#beachbodyready #bulldogpuppy - 2 days ago

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"Time spent at the beach is never wasted."
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#beachlifewanted #seasidegaming #visualwanderlust #createtoshare #click_vision #wanderlusts #andavibes #clicktoshare #explorephilippines #beachbodyready #exploreourearth #shoottopost #beamazing #sitbackandrelax #beachboom #bestplacetogo #wearbodysuits #lilbodybitch #stilllifephotography

"Time spent at the beach is never wasted." . . . . . . #beachlifewanted #seasidegaming #visualwanderlust #createtoshare #click_vision #wanderlusts #andavibes #clicktoshare #explorephilippines #beachbodyready #exploreourearth #shoottopost #beamazing #sitbackandrelax #beachboom #bestplacetogo #wearbodysuits #lilbodybitch #stilllifephotography - 2 days ago

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