#beachbodyondemand

503,006 posts

Maybe you heard of the phrase “what you focus on is what you get more of”
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When you focus on your problems, guess what you get more of? RIGHT!
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More problems!
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Focus on the solution and focus on the preferred outcome.
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Your perfect life already exists.....start living it!

Maybe you heard of the phrase “what you focus on is what you get more of” - When you focus on your problems, guess what you get more of? RIGHT! - More problems! - Focus on the solution and focus on the preferred outcome. - Your perfect life already exists.....start living it! - 1 hour ago

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Saving Grace aka Baby Love #leanandmean #outfit #investor #fashiongram #sexystar #countrymusic #fitnessmotivation #sexymodel #instastyle #ootdshare #absworkout #ootdmagazine #beachbodyondemand #ootdindo #dogs #gymgirl #beachbody #fitnessmodel #lookbook #husky #brendalpit #look #mixbreed #exotic #clothes #beauty #style #beautiful #mylook #countrygirl

Saving Grace aka Baby Love #leanandmean #outfit #investor #fashiongram #sexystar #countrymusic #fitnessmotivation #sexymodel #instastyle #ootdshare #absworkout #ootdmagazine #beachbodyondemand #ootdindo #dogs #gymgirl #beachbody #fitnessmodel #lookbook #husky #brendalpit #look #mixbreed #exotic #clothes #beauty #style #beautiful #mylook #countrygirl - 1 hour ago

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Workout✔ day 4 of #cleanweek Today was all about stretching, and my gosh it was needed because this girl was sore as heck! Pretty excited to get into 21 day fix after this week is complete! #BOD #beachbodyondemand #beachbody #myfitnessjourney #fitchicks #fluffytofit

Workout day 4 of #cleanweek Today was all about stretching, and my gosh it was needed because this girl was sore as heck! Pretty excited to get into 21 day fix after this week is complete! #BOD #beachbodyondemand #beachbody #myfitnessjourney #fitchicks #fluffytofit - 1 hour ago

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BOOM! INSANITY Week 3 totally done! Plyometric Cardio Circuit to finish out the week. For whatever reason, tonight was so hard! 🔥 I think I pushed harder than before so the challenge was met! 💪
I'm exhausted but I feel fantastic! 😊💋
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#beachbody #beachbodyondemand #bbod #insanity #shauntinsanity #insanityplyometriccardiocircuit #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong
#inspireothers #pusheveryday #strongertoday #sweatyaf #livingroomworkouts #noexcuses #everyday

BOOM! INSANITY Week 3 totally done! Plyometric Cardio Circuit to finish out the week. For whatever reason, tonight was so hard! I think I pushed harder than before so the challenge was met! I'm exhausted but I feel fantastic! . #beachbody #beachbodyondemand #bbod #insanity #shauntinsanity #insanityplyometriccardiocircuit #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong #inspireothers #pusheveryday #strongertoday #sweatyaf #livingroomworkouts #noexcuses #everyday - 2 hours ago

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Papaya ✨✨😍#turmericmask #papaya #hotelblogger #skincareblogger #lifestylebloggers #fitnessblogger #spablogger #fashionblogger #nails #hair #musicblogger #tattooblogger #bug_eye_international_day_spa #microdermabrasion #microneedling #liposuccion #dentist #foodblogger #bakermayfield #flatstomach #luxurycars #luxury_club #luxurylistings #luxuryhomes #lifestylecoach #beachbodyondemand #ketotransformation #organicfacial

Papaya #turmericmask #papaya #hotelblogger #skincareblogger #lifestylebloggers #fitnessblogger #spablogger #fashionblogger #nails #hair #musicblogger #tattooblogger #bug_eye_international_day_spa #microdermabrasion #microneedling #liposuccion #dentist #foodblogger #bakermayfield #flatstomach #luxurycars #luxury_club #luxurylistings #luxuryhomes #lifestylecoach #beachbodyondemand #ketotransformation #organicfacial - 2 hours ago

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Today I did some interval training, shoulders, and for extra cardio I took a brisk 40 minute walk with Charlotte.🐕
#fitmom #fitoverforty #transformation #workinprogress💪 #dogsneedexercisetoo #momswholift #womenwholift #strongwomen #fitfam #1upnutrition #1upnutritiontransformationchallenge #becomebetter #bbcomchallengeseries2019 #beachbodyondemand #LIIFT4

Today I did some interval training, shoulders, and for extra cardio I took a brisk 40 minute walk with Charlotte.🐕 #fitmom #fitoverforty #transformation #workinprogress #dogsneedexercisetoo #momswholift #womenwholift #strongwomen #fitfam #1upnutrition #1upnutritiontransformationchallenge #becomebetter #bbcomchallengeseries2019 #beachbodyondemand #LIIFT4 - 2 hours ago

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New Month. New Mindset. New Focus. New Intention. New Results.
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This program (#transform20) legit has changed my life. I know that sounds cliche, or whatever, but it’s so the truth. I can’t even believe it. I have spent so much money on gym memberships and hours in the gym (gross) and have never seen these type of results. And it’s only 20 minutes a day!! Plus, @shaunt is seriously an amazing human who motivates you through your tv! Like I’m shocked. I actually really am! .
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I’m telling you, this is real life. Stop what you’re doing. We have an awesome new challenge starting and in definitely participating because I’m completely addicted to my home workouts (who ever would’ve thought). Shocked as hell. Don’t wait a year to get on board like I did. You’ll not only look great but you’ll feel amazing inside and out. Its YOU vs. YOU. No judgment zone just an amazing support group of badass women. It’s incredible! Boom! The weekend is here. I hope it’s glorious. 🌻
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#beachbodycoach #beachbodyondemand #beachbodyjourney #fitgirls #fitchicks #fitnessmotivation #fitnessgirl #transform20 #shaunt #healthylifestyle #fitlife #fitlifestyle #believeinyourself #believe #strongissexy #strongisbeautiful #workoutroutine #workoutmotivation #workout #insideandout #conquer #climb #transform #transformation #denver #denverlife

New Month. New Mindset. New Focus. New Intention. New Results. . . . . This program (#transform20 ) legit has changed my life. I know that sounds cliche, or whatever, but it’s so the truth. I can’t even believe it. I have spent so much money on gym memberships and hours in the gym (gross) and have never seen these type of results. And it’s only 20 minutes a day!! Plus, @shaunt is seriously an amazing human who motivates you through your tv! Like I’m shocked. I actually really am! . . . . I’m telling you, this is real life. Stop what you’re doing. We have an awesome new challenge starting and in definitely participating because I’m completely addicted to my home workouts (who ever would’ve thought). Shocked as hell. Don’t wait a year to get on board like I did. You’ll not only look great but you’ll feel amazing inside and out. Its YOU vs. YOU. No judgment zone just an amazing support group of badass women. It’s incredible! Boom! The weekend is here. I hope it’s glorious. . . . . #beachbodycoach #beachbodyondemand #beachbodyjourney #fitgirls #fitchicks #fitnessmotivation #fitnessgirl #transform20 #shaunt #healthylifestyle #fitlife #fitlifestyle #believeinyourself #believe #strongissexy #strongisbeautiful #workoutroutine #workoutmotivation #workout #insideandout #conquer #climb #transform #transformation #denver #denverlife - 2 hours ago

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▫️It’s not overnight and it is overwhelming▫️
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▫️Do it for you▫️
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#beachbody #beachbodycoach #beachbodyondemand #staypositive #beyourownhero #beyourowninspiration

️It’s not overnight and it is overwhelming️ . ️Do it for you️ . #beachbody #beachbodycoach #beachbodyondemand #staypositive #beyourownhero #beyourowninspiration - 2 hours ago

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Introducing my new workout partner!! He definitely makes it HARDER to work out due to chewing on my weights, bands, mat, hair, hands & feet, etc. BUT he’s too cute to be mad at!
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Today I did an at home BeachBody workout and am feeling wonderful! I’ve sort of fell off the wagon last week due to getting a puppy and being EXHAUSTED! I didn’t know this little ball of adorableness could really take up that much time and energy! (I clearly don’t have children) 😂
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Here’s to a new week and a fresh start. Why put off until tomorrow what you can do tonight! Get it done!! 🌟💪🏼
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#pwrprogram #kelseywellspwr #kelseywellspwrprogram #sweat12wc #pwr2019 #fitness #girlswholift #motivation #inspiration #quote #gym #workout #exercise #resolution2019 #beachbody #beachbodyondemand #80dayobsession #workoutpartner #puppy #aussie

Introducing my new workout partner!! He definitely makes it HARDER to work out due to chewing on my weights, bands, mat, hair, hands & feet, etc. BUT he’s too cute to be mad at! . Today I did an at home BeachBody workout and am feeling wonderful! I’ve sort of fell off the wagon last week due to getting a puppy and being EXHAUSTED! I didn’t know this little ball of adorableness could really take up that much time and energy! (I clearly don’t have children) . Here’s to a new week and a fresh start. Why put off until tomorrow what you can do tonight! Get it done!! 🏼 . . . . . . . #pwrprogram #kelseywellspwr #kelseywellspwrprogram #sweat12wc #pwr2019 #fitness #girlswholift #motivation #inspiration #quote #gym #workout #exercise #resolution2019 #beachbody #beachbodyondemand #80dayobsession #workoutpartner #puppy #aussie - 2 hours ago

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Aaannnnndd that’s a wrap on the second workout of the day. 20 minutes felt like an hour. I’m LOVING how strong I’m feeling. I might be a week off track BUT I’m still on track to finish. No shame in taking some time to rest and get feeling healthy - and now I’m CRUSHING my workouts! #progress #transform20 #commitclimbconquer #beachbodyondemand #homeworkout #healthynurse #nurselife #nurse #registerednurse #fitnurse #healthyshiftworker #restandrecoveryisimportant #fitness #fitnessprogress #teambeachbody

Aaannnnndd that’s a wrap on the second workout of the day. 20 minutes felt like an hour. I’m LOVING how strong I’m feeling. I might be a week off track BUT I’m still on track to finish. No shame in taking some time to rest and get feeling healthy - and now I’m CRUSHING my workouts! #progress #transform20 #commitclimbconquer #beachbodyondemand #homeworkout #healthynurse #nurselife #nurse #registerednurse #fitnurse #healthyshiftworker #restandrecoveryisimportant #fitness #fitnessprogress #teambeachbody - 2 hours ago

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Day 5 baby ! Almost a week already! #21dayfix #fattofit #fitgirl #wewontstop #beachbodycoach #beachbodyresults #beachbodyondemand #sweatisfatcrying  #lifestylechange #goals #bestfriends

Day 5 baby ! Almost a week already! #21dayfix #fattofit #fitgirl #wewontstop #beachbodycoach #beachbodyresults #beachbodyondemand #sweatisfatcrying #lifestylechange #goals #bestfriends - 2 hours ago

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CONQUER Semana #5  Dia #33 CUT 
@transform_20 #shaunt #transform20 #beachbodyondemand #ejerciciosencasa #beachbodycoach #challenge2019 #weightlossjourney #bodygoals #fitnessgirl #sinescusas #belive #saludable #nevergiveup #vidasaludable #determined #ejercitate #life #coach f/Transform20 #fitmom #momof6

CONQUER Semana #5 Dia #33 CUT @transform_20 #shaunt #transform20 #beachbodyondemand #ejerciciosencasa #beachbodycoach #challenge2019 #weightlossjourney #bodygoals #fitnessgirl #sinescusas #belive #saludable #nevergiveup #vidasaludable #determined #ejercitate #life #coach f/Transform20 #fitmom #momof6 - 2 hours ago

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Week 2 is in the books for this Transform 20 journey! ✌🏼🙌🏼 Since yesterday was deemed a last-minute rest day instead of today, I felt energized enough to even throw in a bonus workout from the program. “Rip n’ Cut 1.0” incorporated some free weights with balance and strength-building moves and after that, Week 2 “Balance” was the perfect way to stretch and mentally reflect on the last 2 weeks of hard work. I was just excited that those 2 great workouts combined were completed in under 45 minutes... ahhh-mazing!
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💪🏼 Check out my IG story for highlights from today’s workouts and check out the link in my profile if you want to get started with working out at home with a variety of workouts for all fitness levels led by professional fitness trainers. (A busy parent’s blessing!)
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#thefitpharmer #beachbodyondemand #transform20 #week2 #day14 #doubletime #shauntfitness #busymom #decidecommitsucceed #pressplay #workoutmotivation #workoutroutine #6weeks #20minutesaday #restdaystoo #momstrong #momswhoworkout #saturdaynight #noexcuses #efficientexercise #homeworkout #teambeachbodycoach #selfcare #selflove #feelingstronger #endorphins #postworkoutselfie #deuces #preventativehealth #toddlermomlife

Week 2 is in the books for this Transform 20 journey! 🏼🏼 Since yesterday was deemed a last-minute rest day instead of today, I felt energized enough to even throw in a bonus workout from the program. “Rip n’ Cut 1.0” incorporated some free weights with balance and strength-building moves and after that, Week 2 “Balance” was the perfect way to stretch and mentally reflect on the last 2 weeks of hard work. I was just excited that those 2 great workouts combined were completed in under 45 minutes... ahhh-mazing! . . . 🏼 Check out my IG story for highlights from today’s workouts and check out the link in my profile if you want to get started with working out at home with a variety of workouts for all fitness levels led by professional fitness trainers. (A busy parent’s blessing!) . . . #thefitpharmer #beachbodyondemand #transform20 #week2 #day14 #doubletime #shauntfitness #busymom #decidecommitsucceed #pressplay #workoutmotivation #workoutroutine #6weeks #20minutesaday #restdaystoo #momstrong #momswhoworkout #saturdaynight #noexcuses #efficientexercise #homeworkout #teambeachbodycoach #selfcare #selflove #feelingstronger #endorphins #postworkoutselfie #deuces #preventativehealth #toddlermomlife - 2 hours ago

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#piyo #strengthintervals #coredeforce #speed1.0 #beachbodyperformance #beachbodyondemand #letsgethealthy

#piyo #strengthintervals #coredeforce #speed1 .0 #beachbodyperformance #beachbodyondemand #letsgethealthy - 2 hours ago

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Another long day of tech-but got a solid run in this morning! Nothing quite like bathing in sweat to start a long day 😅 #bodybeast #fitness #fitfam #healthlife #mensphysique #beastmode #runner #runnerslife #spartanstrong #ocr #aroo #spartanrace #gains #ripped #spartan #trifectatribe #beachbodyondemand

Another long day of tech-but got a solid run in this morning! Nothing quite like bathing in sweat to start a long day #bodybeast #fitness #fitfam #healthlife #mensphysique #beastmode #runner #runnerslife #spartanstrong #ocr #aroo #spartanrace #gains #ripped #spartan #trifectatribe #beachbodyondemand - 2 hours ago

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Doesn’t matter what time of day I get my workout in, because my gym never closes✌🏻
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#beachbodycoach #beachbodyondemand #teamfitadventure #home #workout #80dayobsession

Doesn’t matter what time of day I get my workout in, because my gym never closes🏻 . . . #beachbodycoach #beachbodyondemand #teamfitadventure #home #workout #80dayobsession - 2 hours ago

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Confession: I am very hard on myself.  See my nutrition is my weakest area.  So I make sure to stay persistent on my workouts.  I feel the sweat, and I’m getting stronger each day but I wish I could push past the discomfort and keep going instead of taking my mini breaks  because I know that if I could push through the discomfort and the mental part, that is when the change happens.  That is where the transformation is. 
Pain is temporary. Weakness leaving the body. 
Out of 24 hours in a day, I think it’s safe to say we can all spare 20 minutes to take care of ourselves 
It’s not selfish. It’s necessary.  You can’t pour from an empty cup, Take care of yourself. 
Just finished week 5. One more week to go. Will you be joining us on our next adventure? 
Reach out to me, we would Love to have you as part of our team. 
#teambeachbodycoach #beachbodyondemand #transform20

Confession: I am very hard on myself. See my nutrition is my weakest area. So I make sure to stay persistent on my workouts. I feel the sweat, and I’m getting stronger each day but I wish I could push past the discomfort and keep going instead of taking my mini breaks because I know that if I could push through the discomfort and the mental part, that is when the change happens. That is where the transformation is. Pain is temporary. Weakness leaving the body. Out of 24 hours in a day, I think it’s safe to say we can all spare 20 minutes to take care of ourselves It’s not selfish. It’s necessary. You can’t pour from an empty cup, Take care of yourself. Just finished week 5. One more week to go. Will you be joining us on our next adventure? Reach out to me, we would Love to have you as part of our team. #teambeachbodycoach #beachbodyondemand #transform20 - 2 hours ago

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Day 34 Done!!!
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@shaunt @transform_20 .
#conquer #balanced #transformers
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I love stretching after a hard week! .
#transform20 #teambeachbody #transform20testgroup #beachbodycoach #iamworkingonabetterme #beachbodyondemand #homefitness #fitnessjourney #weightlossjourney #plussizefitness #4fafitness  #instafit #plussizeworkouts #plussizecoach  #incompetitionwithmyself #instafitness #joinme #icommitted #commitment #iclimbed #conqueryourmind #transformyourlife #transformation  #plussizetohotsize #oneinchatatime #fat2fit #flab2fab

Day 34 Done!!! . @shaunt @transform_20 . #conquer #balanced #transformers . I love stretching after a hard week! . #transform20 #teambeachbody #transform20testgroup #beachbodycoach #iamworkingonabetterme #beachbodyondemand #homefitness #fitnessjourney #weightlossjourney #plussizefitness #4fafitness #instafit #plussizeworkouts #plussizecoach #incompetitionwithmyself #instafitness #joinme #icommitted #commitment #iclimbed #conqueryourmind #transformyourlife #transformation #plussizetohotsize #oneinchatatime #fat2fit #flab2fab - 2 hours ago

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Gonna give these badboys a try. There's nothin' like a good protein bar 🍫 🥜
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#fitfemme #fitgirl #fitness #fitnessmotivation #fitfam #fitnessaddict #fitlife #fitwomen #inkedandfit # #womenwholift #nutrition #exercise #healthylifestyle #strongwomen #instafit #80dayobsession #bod #beachbodyondemand #healthyfood #beachbars #proteinbar

Gonna give these badboys a try. There's nothin' like a good protein bar 🥜 . . . #fitfemme #fitgirl #fitness #fitnessmotivation #fitfam #fitnessaddict #fitlife #fitwomen #inkedandfit # #womenwholift #nutrition #exercise #healthylifestyle #strongwomen #instafit #80dayobsession #bod #beachbodyondemand #healthyfood #beachbars #proteinbar - 2 hours ago

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Before-during-after
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Didn't want to do it.. did it anyways.. no regrets. ☑️
Was in an amazing mood all day at work 🙌
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#turbofire #beachbody #beachbodyondemand #cardio #hiit #plyometrics #oldiesbutgoodies #noregrets #sweaty #tired #worthit #happy #fit #fitness #fat2fit #fitfam #fitbit #weightloss #weightlossjourney #strong #strongereveryday #exercise #workout #homeworkout #saturday

Before-during-after . Didn't want to do it.. did it anyways.. no regrets. ️ Was in an amazing mood all day at work . #turbofire #beachbody #beachbodyondemand #cardio #hiit #plyometrics #oldiesbutgoodies #noregrets #sweaty #tired #worthit #happy #fit #fitness #fat2fit #fitfam #fitbit #weightloss #weightlossjourney #strong #strongereveryday #exercise #workout #homeworkout #saturday - 2 hours ago

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#Liift4  week 3 day 4 repeat is done! Accomplished 4 days of exercise this week👍 yay! 
#beachbodyondemand #80dayobsession #Liift4 #ww #sweatyselfie #fitmominprogress #fitnessmotivation #progressnotperfection #fitnurse #icandohardthings

#Liift4 week 3 day 4 repeat is done! Accomplished 4 days of exercise this week yay! #beachbodyondemand #80dayobsession #Liift4 #ww #sweatyselfie #fitmominprogress #fitnessmotivation #progressnotperfection #fitnurse #icandohardthings - 2 hours ago

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Wanna hear a confession? I was 100% making up pretty much every single excuse under the sun to NOT workout tonight. Literally, I was like NAH IM GOOD IM TOO STRESSED BYE. But I decided to just get it done, and finish off the week strong. Now, tell me how good my shoulders look at the end of week 3, and I’ll go finish my hydrojug and go to sleep, THANKS.  _____________________________
#transform20testgroup #transform20 #progressphotos #weightlossprogress #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthyeating #livehealthy #sweattherapy #beachbody #beachbodyondemand #fightgrindrepeat

Wanna hear a confession? I was 100% making up pretty much every single excuse under the sun to NOT workout tonight. Literally, I was like NAH IM GOOD IM TOO STRESSED BYE. But I decided to just get it done, and finish off the week strong. Now, tell me how good my shoulders look at the end of week 3, and I’ll go finish my hydrojug and go to sleep, THANKS. _____________________________ #transform20testgroup #transform20 #progressphotos #weightlossprogress #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthyeating #livehealthy #sweattherapy #beachbody #beachbodyondemand #fightgrindrepeat - 3 hours ago

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Yesterday’s make up workout 🤷🏻‍♀️. That one is a killer!  Definitely feel bad ass after some of these workouts instead of feeling exhausted 💪🏻. #accountability #consistency #progressnotperfection #strongereveryday #fitnessisajourneynotadestination #sweatyselfie #beachbody #beachbodyondemand #homegym #shaunt #shauntfitness #shauntkickedmyass #transform20 #transformer #commitclimbconquer #cardio #cardioishardio #cut #makeupworkout #saturday #saturdayworkout

Yesterday’s make up workout 🤷🏻‍♀️. That one is a killer! Definitely feel bad ass after some of these workouts instead of feeling exhausted 🏻. #accountability #consistency #progressnotperfection #strongereveryday #fitnessisajourneynotadestination #sweatyselfie #beachbody #beachbodyondemand #homegym #shaunt #shauntfitness #shauntkickedmyass #transform20 #transformer #commitclimbconquer #cardio #cardioishardio #cut #makeupworkout #saturday #saturdayworkout - 3 hours ago

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Eat to fuel your boday not to feed your emotions. ❤
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#zyiaactive #fitness #Fit4Me #notacoach #21dayfix #beachbodyondemand  #motivationalquotes #motivation #workingout #workoutmotivation #accountabilty #shakeology #shakeologyaddict #shakeologyeveryday #positivevibes #goals #fitlife #gettinghealthy #bestself #portionfix #mealprepping #healthyishappy #gymtime💪 #gymtime #healthy #healthylifestyle #fitnessjourney #dietandexercise #healthandfitness

Eat to fuel your boday not to feed your emotions. • • • • #zyiaactive #fitness #Fit4Me #notacoach #21dayfix #beachbodyondemand   #motivationalquotes #motivation #workingout #workoutmotivation #accountabilty #shakeology #shakeologyaddict #shakeologyeveryday #positivevibes #goals #fitlife #gettinghealthy #bestself #portionfix #mealprepping #healthyishappy #gymtime #gymtime #healthy #healthylifestyle #fitnessjourney #dietandexercise #healthandfitness - 3 hours ago

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Dylan and I were both a little skeptical when these random girls started messaging me on insta trying to get me to join their team, but after watching some videos and talking to someone who told me that there are even videos for weight lifting, we decided it was time to give it a go. After just two workouts, we are believers! If you want to see what we’re talking about, don’t hesitate to shoot me a message! We’re stoked we decided to give this a shot! #beachbody #beachbodyondemand #beachbodycoach #girlswholift #fitlife #fitnurses #fitnurselife #lifestyle

Dylan and I were both a little skeptical when these random girls started messaging me on insta trying to get me to join their team, but after watching some videos and talking to someone who told me that there are even videos for weight lifting, we decided it was time to give it a go. After just two workouts, we are believers! If you want to see what we’re talking about, don’t hesitate to shoot me a message! We’re stoked we decided to give this a shot! #beachbody #beachbodyondemand #beachbodycoach #girlswholift #fitlife #fitnurses #fitnurselife #lifestyle - 3 hours ago

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Always a good time when @danimarie555 comes to visit 👯‍♀️💕
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#fitfam #fitmom #iamteambeachbody  #beachbodycoachlife #beachbodyondemand  #momlife #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #sahm #wahm #momboss  #thisis32  #coachlife #plannermom #listmaker #homeworkouts #workoutfromhome #joinmyteam #tiucommunity #momcommunity #momofinstagram #lifeofmom #fitwife #girltime

Always a good time when @danimarie555 comes to visit ‍♀️ . . . . . . . . #fitfam #fitmom #iamteambeachbody #beachbodycoachlife #beachbodyondemand #momlife #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #sahm #wahm #momboss #thisis32 #coachlife #plannermom #listmaker #homeworkouts #workoutfromhome #joinmyteam #tiucommunity #momcommunity #momofinstagram #lifeofmom #fitwife #girltime - 3 hours ago

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Rest day but needed to burn some energy so I did a shift shop workout from Beachbody on demand! Loved it. I’ll probably start that after Liift 4! .
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#ketodiet #keto #ketolife #ketolifestyle #ketogenicdiet #ketogenic #hiit #shiftshop #beachbody #beachbodyondemand #momswholift #fitmom #weightlifting #lchf #lifestylechange #ketogeniclife #fatloss #weightloss #liift4 #liftheavy #cardio #fitnessmotivation #fitness #motivation #goals #progress #transformation #if #instafit #macros

Rest day but needed to burn some energy so I did a shift shop workout from Beachbody on demand! Loved it. I’ll probably start that after Liift 4! . . . #ketodiet #keto #ketolife #ketolifestyle #ketogenicdiet #ketogenic #hiit #shiftshop #beachbody #beachbodyondemand #momswholift #fitmom #weightlifting #lchf #lifestylechange #ketogeniclife #fatloss #weightloss #liift4 #liftheavy #cardio #fitnessmotivation #fitness #motivation #goals #progress #transformation #if #instafit #macros - 3 hours ago

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Today is a special day because it’s my 1 year anniversary with #beachbodyondemand !!! Week 5 done!!! #transform20 one more week to go #mission2 transform20 #homeworkout #inspiring #motivation

Today is a special day because it’s my 1 year anniversary with #beachbodyondemand !!! Week 5 done!!! #transform20 one more week to go #mission2 transform20 #homeworkout #inspiring #motivation - 3 hours ago

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Made these bad boys tonight. So soft and chewy. Absolutely delish! #positivevibes #jessicasmithtv #walking #beachbody #beachbodyondemand #bbgmoms #pwr #kelseywells #fitspo #instafit #girlswholift #momswholift #fitfam #fitover40 #fitness #fitnessmodel #fitnessinspiration #fitnessjourney #bodybuilding #keto #ketosis #ketogenic #ketogenicdiet #ketogenicdiet #lchf #lchfdiet #positivevibes #summer #summerbody #bikini #bikinibody #exercise

Made these bad boys tonight. So soft and chewy. Absolutely delish! #positivevibes #jessicasmithtv #walking #beachbody #beachbodyondemand #bbgmoms #pwr #kelseywells #fitspo #instafit #girlswholift #momswholift #fitfam #fitover40 #fitness #fitnessmodel #fitnessinspiration #fitnessjourney #bodybuilding #keto #ketosis #ketogenic #ketogenicdiet #ketogenicdiet #lchf #lchfdiet #positivevibes #summer #summerbody #bikini #bikinibody #exercise - 3 hours ago

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Have you ever struggled to stay motivated?

Have you just wanted to have someone by your side encouraging you to stay with it? 
Have you ever wanted to be a part of a group of women that encourage you day in and day out?

Have you ever wanted to show your kids it can be done? 
If so, I’d love to have you join me, girl!❤️😘 February 25th we are starting our next boot camp! DM me and I’ll send you the info! #strongertogetherforever #happyhealthyhumble #flowercityfit #beachbodyresults #beachbodyondemand #t20 #roundtwo #workoutforyou #workoutwithyourkids #lovemysister #lovemyson💙 #familyworkoutsession

Have you ever struggled to stay motivated? Have you just wanted to have someone by your side encouraging you to stay with it? Have you ever wanted to be a part of a group of women that encourage you day in and day out? Have you ever wanted to show your kids it can be done? If so, I’d love to have you join me, girl! February 25th we are starting our next boot camp! DM me and I’ll send you the info! #strongertogetherforever #happyhealthyhumble #flowercityfit #beachbodyresults #beachbodyondemand #t20 #roundtwo #workoutforyou #workoutwithyourkids #lovemysister #lovemyson #familyworkoutsession - 3 hours ago

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LIIFT4/InsanityMax30 #hybrid 
Week 1 day 5
LIIFT4 Legs
That’s done. Kept the weight at 25s. Kept my form. I’ll increase it on the next one.
Cal burn = didn’t calculate :(
@liift4 @insanitymax30 @spartan
@shaunt @joelfreemanfitness @breannefreeman @yamiliciousfit @tonyxpressfit @iamemmavictoriawatcham @nettieprentice @epilepsylongzz
@beachbodyperformance @beachbodychallenge @tbbcoach411 @tbbcoach441uk @shakeology #beachbodyondemand #resilience #irefuse2quit

LIIFT4/InsanityMax30 #hybrid Week 1 day 5 LIIFT4 Legs That’s done. Kept the weight at 25s. Kept my form. I’ll increase it on the next one. Cal burn = didn’t calculate :( @liift4 @insanitymax30 @spartan @shaunt @joelfreemanfitness @breannefreeman @yamiliciousfit @tonyxpressfit @iamemmavictoriawatcham @nettieprentice @epilepsylongzz @beachbodyperformance @beachbodychallenge @tbbcoach411 @tbbcoach441uk @shakeology #beachbodyondemand #resilience #irefuse2quit - 3 hours ago

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I woke up at 7 am to get #workout #41 in for the day, since my husband is away for the weekend and I knew it would be a full on day of #momming . It was also my 100th #beachbodyondemand workout since I signed up in August. I feel like #autumncalabrese and I are becoming close friends. I wanted to get my workout done before my #toddler woke up, so I made it a short one. #alittlemoreobsessed #legday definitely got the job done. #exercise #fitness #weekendworkout #morningworkout #makingtime #momlife #legworkout

I woke up at 7 am to get #workout #41 in for the day, since my husband is away for the weekend and I knew it would be a full on day of #momming . It was also my 100th #beachbodyondemand workout since I signed up in August. I feel like #autumncalabrese and I are becoming close friends. I wanted to get my workout done before my #toddler woke up, so I made it a short one. #alittlemoreobsessed #legday definitely got the job done. #exercise #fitness #weekendworkout #morningworkout #makingtime #momlife #legworkout - 3 hours ago

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A dream doesn’t become reality through magic. It takes sweat, determination, and hard work. ~Colin Powell

#hardworkequalssuccess #determination #beachbodyondemand #countryheatworkout #giddyonup

A dream doesn’t become reality through magic. It takes sweat, determination, and hard work. ~Colin Powell #hardworkequalssuccess #determination #beachbodyondemand #countryheatworkout #giddyonup - 3 hours ago

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Day #13 of #80dayobsession #cardioflow #cardiozoo in the bag! Totally beat the cast by 4 min! PS I think I did my best mule to frog! #booyah #80do Did you get your workout in today? Have a fantastic day everyone! #fitness #autumncalabrese #beachbody #beachbodyondemand #fitnessjourney #fitnessmotivation  #fitnessinspiration #fitnessmotivation #fitnessjourney #actress #actorslife #houston #texas #austin #losangeles #nola #newyork

Day #13 of #80dayobsession #cardioflow #cardiozoo in the bag! Totally beat the cast by 4 min! PS I think I did my best mule to frog! #booyah #80do Did you get your workout in today? Have a fantastic day everyone! #fitness #autumncalabrese #beachbody #beachbodyondemand #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnessmotivation #fitnessjourney #actress #actorslife #houston #texas #austin #losangeles #nola #newyork - 3 hours ago

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So, let’s finally talk about this.
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📍Why do I do it? Why did I join @beachbody? Well, after gaining almost 40 lbs, being completely unhappy with myself and on the verge of depression... I tried a lot of things. I tried diets, I tried pills, I tried YouTube workouts, I tried the gym, I tried classes, I tried weight watchers, I tried counting calories and ultimately NOTHING worked for me. After watching @mstanton82 on her Beachbody journey for years, seeing her highs, lows, and raw honesty about her success, I finally reached out to her. ENOUGH WAS ENOUGH. I couldn’t live the way I was anymore. So, I signed up.
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📍Why does it work for me? It works for me because I’m surrounded and supported by others in this #fitfam community that comes with it. Not only do I get to workout from the comfort of my home, on my schedule, I get to choose from over 50 programs [& counting] which are led by super trainers that teach you exactly what to do, how to do it and why. On top of that, each program comes with a nutrition guide which helps me portion size my food, and get in the correct amount of food each day [protein, veggies, fruits, etc.] AND IM NOT DIETING. I’m not cutting out foods I love. It’s a process that teaches you to be the healthiest version of yourself. That food is fuel. That you can do whatever you set your mind too. After trying so many things that didn’t work for me, this finally did. This business, these programs, the support, the guidance, this is the only thing that has worked for me. I’m a lifer.
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📍Why did I become a coach? I’ll be honest, I initially signed up to be a “discount coach” which means that I signed up so I could get discounts on shakeology/products, clothes, access to new programs before everyone else, etc. I never thought of myself as being an actual coach. That’s a lie. I thought about it. I didn’t think I could be one. I didn’t think I’d be good enough. I started posting about my journey, and I’d get people commenting and messaging me about how I’ve inspired them & how I’ve motivated them. That’s why. That’s why I became a coach. If my journey can help ONE person. In any way. My life is better for it. My life is better because of you.

So, let’s finally talk about this. . Why do I do it? Why did I join @beachbody ? Well, after gaining almost 40 lbs, being completely unhappy with myself and on the verge of depression... I tried a lot of things. I tried diets, I tried pills, I tried YouTube workouts, I tried the gym, I tried classes, I tried weight watchers, I tried counting calories and ultimately NOTHING worked for me. After watching @mstanton82 on her Beachbody journey for years, seeing her highs, lows, and raw honesty about her success, I finally reached out to her. ENOUGH WAS ENOUGH. I couldn’t live the way I was anymore. So, I signed up. . Why does it work for me? It works for me because I’m surrounded and supported by others in this #fitfam community that comes with it. Not only do I get to workout from the comfort of my home, on my schedule, I get to choose from over 50 programs [& counting] which are led by super trainers that teach you exactly what to do, how to do it and why. On top of that, each program comes with a nutrition guide which helps me portion size my food, and get in the correct amount of food each day [protein, veggies, fruits, etc.] AND IM NOT DIETING. I’m not cutting out foods I love. It’s a process that teaches you to be the healthiest version of yourself. That food is fuel. That you can do whatever you set your mind too. After trying so many things that didn’t work for me, this finally did. This business, these programs, the support, the guidance, this is the only thing that has worked for me. I’m a lifer. . Why did I become a coach? I’ll be honest, I initially signed up to be a “discount coach” which means that I signed up so I could get discounts on shakeology/products, clothes, access to new programs before everyone else, etc. I never thought of myself as being an actual coach. That’s a lie. I thought about it. I didn’t think I could be one. I didn’t think I’d be good enough. I started posting about my journey, and I’d get people commenting and messaging me about how I’ve inspired them & how I’ve motivated them. That’s why. That’s why I became a coach. If my journey can help ONE person. In any way. My life is better for it. My life is better because of you. - 3 hours ago

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#bodybeastbulk #bulkback done.

Workout music; @crystallake777 dayum check them out sooo amazing live!! ❤

#beachbodyondemand #momswholift #swole #anxietyrelief #girlswholift #weights #beastmode #musicsavedme

#bodybeastbulk #bulkback done. Workout music; @crystallake777 dayum check them out sooo amazing live!! #beachbodyondemand #momswholift #swole #anxietyrelief #girlswholift #weights #beastmode #musicsavedme - 3 hours ago

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Absolutely done for today... Finished Week1 of #liift4 . Going to rest a bit and then polished off with a couple of yoga workouts with @ceasarfbarajas to stretch out my lower back. I'm starting to feel more and more like the old woman I am haha

Absolutely done for today... Finished Week1 of #liift4 . Going to rest a bit and then polished off with a couple of yoga workouts with @ceasarfbarajas to stretch out my lower back. I'm starting to feel more and more like the old woman I am haha - 3 hours ago

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These one armed lunge cleans though 😳😳😳 all the awkwardness!

These one armed lunge cleans though all the awkwardness! - 3 hours ago

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To infinity and beyond!!!🚀
Actually to 10 and repeat 3 times... Same thing!🤷
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#fitfemme #fitgirl #fitness #fitnessmotivation #fitfam #fitnessaddict #fitlife #fitwomen #inkedandfit # #womenwholift #nutrition #exercise #healthylifestyle #strongwomen #instafit #80dayobsession #bod #beachbodyondemand #noexcuses #day80 #ididit #letsdoitagain

To infinity and beyond!!! Actually to 10 and repeat 3 times... Same thing!🤷 . . . #fitfemme #fitgirl #fitness #fitnessmotivation #fitfam #fitnessaddict #fitlife #fitwomen #inkedandfit # #womenwholift #nutrition #exercise #healthylifestyle #strongwomen #instafit #80dayobsession #bod #beachbodyondemand #noexcuses #day80 #ididit #letsdoitagain - 3 hours ago

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@21dfx cardio,... that’s all I have to say about that. .
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Happy Saturday!!! Go get your workout on!!! .
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#sweaty #absworkout #dumbbellblonde #fitnessmom #beachbody #autumncalabrese #teamac #beachbodyondemand #saturdayworkout #strongwomen

@21dfx cardio,... that’s all I have to say about that. . . . Happy Saturday!!! Go get your workout on!!! . . . #sweaty #absworkout #dumbbellblonde #fitnessmom #beachbody #autumncalabrese #teamac #beachbodyondemand #saturdayworkout #strongwomen - 3 hours ago

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😁 🏋️‍♀️. #strength #balance #strengthquotes #balance. #fitness #fit #fitnessgirl #fitmom #fitgirls #gymmotivation #gym #gymlife #gymfitness #gymrat #gotothegym #life #eathealthy #mental #mentality  #beachbodyondemand #beachbody #beachbodycoach #movement #shred #workout #workoutmotivation #abs #offthecouch #active #shred #balance #succeeding #success

🏋️‍♀️. #strength #balance #strengthquotes #balance . #fitness #fit #fitnessgirl #fitmom #fitgirls #gymmotivation #gym #gymlife #gymfitness #gymrat #gotothegym #life #eathealthy #mental #mentality #beachbodyondemand #beachbody #beachbodycoach #movement #shred #workout #workoutmotivation #abs #offthecouch #active #shred #balance #succeeding #success - 3 hours ago

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#betteringmyself #fastingforweightloss #beachbodyondemand #21dayfix #fasting #weightlosstransformation #weightlossjourney #weightloss #blondegirl #tan #wine #winelover #cheatday

#betteringmyself #fastingforweightloss #beachbodyondemand #21dayfix #fasting #weightlosstransformation #weightlossjourney #weightloss #blondegirl #tan #wine #winelover #cheatday - 4 hours ago

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Still catching up 👊🏻 Day 31 STRONGER 💪🏻 is done! Beat 2 of my transformers so overall I am happy! This program seriously is not just about the physical push but the MENTAL push! Because just when I'm about slow down or stop, @shaunt says something motivating and boom 💥 I keep going! .
#beachbody #beachbodyondemand #beachbodycoach #transform20 #transform #trainhard #transformyourbody #transformyourmind #pushyourself #stepitup #accountability #fitness #fitmomma #letsdothis

Still catching up 🏻 Day 31 STRONGER 🏻 is done! Beat 2 of my transformers so overall I am happy! This program seriously is not just about the physical push but the MENTAL push! Because just when I'm about slow down or stop, @shaunt says something motivating and boom I keep going! . #beachbody #beachbodyondemand #beachbodycoach #transform20 #transform #trainhard #transformyourbody #transformyourmind #pushyourself #stepitup #accountability #fitness #fitmomma #letsdothis - 4 hours ago

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SHIFT SHOP || 13/28
💃 Semana completada con éxito. La semana pasada no pude terminar la rutina quemacalorías, hoy lo hice 💪 terminé chorreando pero lo logré. Ahora a descansar 😴, bye #ypcteras 🔥
#shiftshop #provinggrounds #beachbodyworks #beachbodyondemand #ejerciciosencasa #yoentrenoencasa #yopuedocontodo #homeworkout #strength #gymencasa #entrenaencasa #ejerciciosaludable #vidaactiva #noexcusas #empodera

SHIFT SHOP || 13/28 Semana completada con éxito. La semana pasada no pude terminar la rutina quemacalorías, hoy lo hice terminé chorreando pero lo logré. Ahora a descansar 😴, bye #ypcteras #shiftshop #provinggrounds #beachbodyworks #beachbodyondemand #ejerciciosencasa #yoentrenoencasa #yopuedocontodo #homeworkout #strength #gymencasa #entrenaencasa #ejerciciosaludable #vidaactiva #noexcusas #empodera - 4 hours ago

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Keeping it healthy with a broccoli and kale salad with dried cherries and sunflower seeds from @traderjoes #healthy #beachbodyondemand #eatyourgreens #2019goals

Keeping it healthy with a broccoli and kale salad with dried cherries and sunflower seeds from @traderjoes #healthy #beachbodyondemand #eatyourgreens #2019goals - 4 hours ago

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Baby Wearing Workout!⁣
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I’m going to give some tough love today.⁣
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You CAN find the time to workout even WHEN you have kids!! It might not be easy. It might be a struggle. But you CAN do it! ⁣
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Just because you have to take care of this whole other human being, doesn’t mean you need to stop caring about yourself.⁣
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Honestly I care more about myself now, than I did before I became a mom. She brings out this whole other side of me that I didn’t even know I had 🥰 ⁣
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So STOP with the excuses & join me for my next challenge group, preseason starting Feb. 18th!

Baby Wearing Workout!⁣ ⁣ I’m going to give some tough love today.⁣ ⁣ You CAN find the time to workout even WHEN you have kids!! It might not be easy. It might be a struggle. But you CAN do it! ⁣ ⁣ Just because you have to take care of this whole other human being, doesn’t mean you need to stop caring about yourself.⁣ ⁣ Honestly I care more about myself now, than I did before I became a mom. She brings out this whole other side of me that I didn’t even know I had 🥰 ⁣ ⁣ So STOP with the excuses & join me for my next challenge group, preseason starting Feb. 18th! - 4 hours ago

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Rien n’arrive pour rien.
La vie te met des obstacles parce que tu peux les surmonter.

Pour ceux qui ne sont pas au courant, je viens de vivre une rupture amoureuse suite à 3 ans de vie commune. 
Au début, j’ai eu très mal.

Aujourd’hui, je suis en paix avec cette histoire qui m’a tant apporté de positif.

Je me sens refleurir. Je me sens revivre. 🌸

Il y a 2 mois, je n’aurais jamais pensé que rien n’arrive pour rien.
Autrement, je n’aurais jamais réalisé mon rêve d’être coach.

Mais aujourd’hui, je sais.
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#beachbodyondemand #beachbodycoach #quebec #alma #çavaaller #positif #optimisme #courage #fière #force #letemps

Rien n’arrive pour rien. La vie te met des obstacles parce que tu peux les surmonter. Pour ceux qui ne sont pas au courant, je viens de vivre une rupture amoureuse suite à 3 ans de vie commune. Au début, j’ai eu très mal. Aujourd’hui, je suis en paix avec cette histoire qui m’a tant apporté de positif. Je me sens refleurir. Je me sens revivre. Il y a 2 mois, je n’aurais jamais pensé que rien n’arrive pour rien. Autrement, je n’aurais jamais réalisé mon rêve d’être coach. Mais aujourd’hui, je sais. - - - - - #beachbodyondemand #beachbodycoach #quebec #alma #çavaaller #positif #optimisme #courage #fière #force #letemps - 4 hours ago

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2XL>>>MEDIUM size top... This is still surreal to me. Who tf do I think I am?!
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#weightlossgoals #weightloss #wlsjourney  #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam #goaldigger

2XL>>>MEDIUM size top... This is still surreal to me. Who tf do I think I am?! . . . #weightlossgoals #weightloss #wlsjourney #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam #goaldigger - 4 hours ago

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Bailey didn’t think it was fair that both mom and dad were working out instead of playing with her 🤷🏻‍♀️ .
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#beachbodyondemand #t25workout #dogmom #weightlossjourney #weightloss #healthylifestyle #spoiledpup #workout #keepmoving #workoutoftheday #absworkout

Bailey didn’t think it was fair that both mom and dad were working out instead of playing with her 🤷🏻‍♀️ . . . . #beachbodyondemand #t25workout #dogmom #weightlossjourney #weightloss #healthylifestyle #spoiledpup #workout #keepmoving #workoutoftheday #absworkout - 4 hours ago

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I can’t wait to try vegan tropical strawberry 🍓 💛
🏋🏼‍♀️
🍑
❣️
#beachbody #beachbodyondemand  #health #wellness #loveyourself #shakeology

I can’t wait to try vegan tropical strawberry 🏋🏼‍♀️ ❣️ #beachbody #beachbodyondemand #health #wellness #loveyourself #shakeology - 4 hours ago

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Used my phone to stream my workout today, so couldn’t get a selfie with Shaun T, but I got a screen shot #transform20 #beachbodyondemand #beachbodycoach

Used my phone to stream my workout today, so couldn’t get a selfie with Shaun T, but I got a screen shot #transform20 #beachbodyondemand #beachbodycoach - 4 hours ago

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Hey Everyone!! It’s the end of Week 5 of Transform: 20!  Starting the last week, week 6 on Monday!!! Does it stop there?  NO!!! You pick another AWESOME Beachbody workout and keep going!!! For me, it is a hybrid that Supertrainer Joel Freeman made up using Lift4!!! Join me and let’s do this TOGETHER!!! Contact me for info!! Anyway today’s Transform: 20 workout was Balanced!! It felt AMAZING!!! Once again beat my Transformers!!! YAY!!!! #shaunt #transform20 #beachbodyondemand #beachbodycoach #fitgrandma

Hey Everyone!! It’s the end of Week 5 of Transform: 20! Starting the last week, week 6 on Monday!!! Does it stop there? NO!!! You pick another AWESOME Beachbody workout and keep going!!! For me, it is a hybrid that Supertrainer Joel Freeman made up using Lift4!!! Join me and let’s do this TOGETHER!!! Contact me for info!! Anyway today’s Transform: 20 workout was Balanced!! It felt AMAZING!!! Once again beat my Transformers!!! YAY!!!! #shaunt #transform20 #beachbodyondemand #beachbodycoach #fitgrandma - 4 hours ago

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Guys, this is my favorite lasagna (other than homemade!) it’s fairly healthy. It’s a yellow food on Noom, but it’s so filling that I usually don’t even make it through one serving. You can see and taste the actual veggies in it. It also feels legitimately Italian so that never hurts! It was the perfect carb to have before day 3 of the 21 day fix 😬 #food #lasagna #michealangelos #carboloading #carbs #notketo #exercise #weightloss #21dayfix #beachbody #beachbodyondemand #noom #noomcoach

Guys, this is my favorite lasagna (other than homemade!) it’s fairly healthy. It’s a yellow food on Noom, but it’s so filling that I usually don’t even make it through one serving. You can see and taste the actual veggies in it. It also feels legitimately Italian so that never hurts! It was the perfect carb to have before day 3 of the 21 day fix 😬 #food #lasagna #michealangelos #carboloading #carbs #notketo #exercise #weightloss #21dayfix #beachbody #beachbodyondemand #noom #noomcoach - 4 hours ago

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Wow week 4 of @transform_20  is complete! I'm loving all the gains I'm seeing especially  with my upper body strength! I'm able to do pushups now!! These types of gains will help me continue to lose weight/inches and tone!! While the scale isn't necessarily moving down, I visually look and feel leaner!!! 💪♥️🦵 All in just 20 mins a day/6 days a week
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My hubby just told me that my body is looking very toned (especially my lower half and back) which is a big deal he normally doesn't notice any changes 😂 .
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#transform20 #losinginchs
#fitnessjournal #loveyourself #liveyourbestlife #toningup #shauntfitness
#stepaerobic #stepworkout #beachbodyondemand #beachbody

Wow week 4 of @transform_20 is complete! I'm loving all the gains I'm seeing especially with my upper body strength! I'm able to do pushups now!! These types of gains will help me continue to lose weight/inches and tone!! While the scale isn't necessarily moving down, I visually look and feel leaner!!! ️🦵 All in just 20 mins a day/6 days a week . . My hubby just told me that my body is looking very toned (especially my lower half and back) which is a big deal he normally doesn't notice any changes . . #transform20 #losinginchs #fitnessjournal #loveyourself #liveyourbestlife #toningup #shauntfitness #stepaerobic #stepworkout #beachbodyondemand #beachbody - 4 hours ago

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And the cheerleader tonight is... Molly @brittanyritterfit #fitnessmotivation #beachbodyondemand

And the cheerleader tonight is... Molly @brittanyritterfit #fitnessmotivation #beachbodyondemand - 4 hours ago

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#autumncalabrese #alittleobsessed #littleobsessed #soreashell #sweatyselfie #sweaty #exercise #fitness #workouthair #workout #wetnoodles #homecooking #healthymom #healthyfood #healthyeating #healthy #food #foodporn #beachbodyondemand #beachbody #musclepharm #mpcombat #water #womenwholift #strongwomen #bootyworkouts #booty #arms #abs

#autumncalabrese #alittleobsessed #littleobsessed #soreashell #sweatyselfie #sweaty #exercise #fitness #workouthair #workout #wetnoodles #homecooking #healthymom #healthyfood #healthyeating #healthy #food #foodporn #beachbodyondemand #beachbody #musclepharm #mpcombat #water #womenwholift #strongwomen #bootyworkouts #booty #arms #abs - 4 hours ago

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I love it when I don't have to WO alone!!! Today was Transform 20 Cut and Asylum 2 Power Legs. T-7 days to Spartan Jacksonville!!! AROO
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#transform20 #transform20dailychallenge #aerobicstep #stepup #insanity #insanitymax30 #insanitytheasylum #digdeeper #bod #beachbodyondemand #teambeachbody #shauntfitness #hiitworkout #homeworkout #coreworkout #abs #fitness #spartanrace #spartan #spartantraining #ocrtraining #ocr #ocraddict #medaladdict #trifectatribe #aroo

I love it when I don't have to WO alone!!! Today was Transform 20 Cut and Asylum 2 Power Legs. T-7 days to Spartan Jacksonville!!! AROO . . . #transform20 #transform20dailychallenge #aerobicstep #stepup #insanity #insanitymax30 #insanitytheasylum #digdeeper #bod #beachbodyondemand #teambeachbody #shauntfitness #hiitworkout #homeworkout #coreworkout #abs #fitness #spartanrace #spartan #spartantraining #ocrtraining #ocr #ocraddict #medaladdict #trifectatribe #aroo - 4 hours ago

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I can’t believe my Virtual Gym girls and I are half way through this program.... it has FLOWN by!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s pretty crazy the workout you can get in just 20 minutes...... like sweating bullets by the end of it 🥵😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My girls and I are getting faster and stronger. We are tracking our PROGRESS and getting crazy MOTIVATION by none other than Mr. @shaunt himself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All in All thus far...... it’s been a win!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can’t wait to see what the next half is like!!! 🙌🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Saturday everyone, hope it’s filled with fun , laughter, and lots of naps!! #thebiggstrive #transform20 #shaunt #beachbodyondemand ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessgirlcommunity #fitnesstribe #motivatedmama #weekendfun #restyourbody #saturdayvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenges #80dayobsession #transform20 #virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #athomefitness #fitnesscommunity #onlineworkouts #exercisedaily

I can’t believe my Virtual Gym girls and I are half way through this program.... it has FLOWN by!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s pretty crazy the workout you can get in just 20 minutes...... like sweating bullets by the end of it 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My girls and I are getting faster and stronger. We are tracking our PROGRESS and getting crazy MOTIVATION by none other than Mr. @shaunt himself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All in All thus far...... it’s been a win!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see what the next half is like!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday everyone, hope it’s filled with fun , laughter, and lots of naps!! #thebiggstrive #transform20 #shaunt #beachbodyondemand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgirlcommunity #fitnesstribe #motivatedmama #weekendfun #restyourbody #saturdayvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenges #80dayobsession #transform20 #virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #athomefitness #fitnesscommunity #onlineworkouts #exercisedaily - 4 hours ago

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I got my workout in...how about you??? Love lounging or workout gear out in my @zyiaactive! 
OOTD:
White Chill Long Sleeve
Radical Bomber Bra
Navy Pocket Light N Tight 7/8

I got my workout in...how about you??? Love lounging or workout gear out in my @zyiaactive ! OOTD: White Chill Long Sleeve Radical Bomber Bra Navy Pocket Light N Tight 7/8 - 4 hours ago

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Can't believe we literally have 6 workouts left before this program is complete!! #fitpregnancy #healthjourney #beachbodyondemand #transform20 #shaunt #trustandbelieve #bodymindandsoul #accountability #selfcare #selflove #joinme #conquer #balanced #dailyworkouts #couplesworkout #shakeology #transformers #momofhellakids🤣 #blessed #inspire #positivity #optimism #youarenotalone #betheexample #keepitreal

Can't believe we literally have 6 workouts left before this program is complete!! #fitpregnancy #healthjourney #beachbodyondemand #transform20 #shaunt #trustandbelieve #bodymindandsoul #accountability #selfcare #selflove #joinme #conquer #balanced #dailyworkouts #couplesworkout #shakeology #transformers #momofhellakids 🤣 #blessed #inspire #positivity #optimism #youarenotalone #betheexample #keepitreal - 4 hours ago

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Yesterday my inner mean girl got in my head
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She told me I couldn’t push myself and I listened
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She told me I wasn’t strong enough and I listened
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She told me I couldn’t give it my all and I listened
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So what did I do?
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Today I said “Watch me.”
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Watch me change my life
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Watch me push myself harder
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Watch me reach my goals
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Watch me give this workout my everything
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Don’t let your inner mean girl make you think you aren’t worthy of reaching your goals.
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My FREE 14 day challenge group starts in 8 days. Don’t listen to your inner mean girl when she says you aren’t worthy, you aren’t capable, you aren’t strong enough.
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I’m telling you that you are worthy, you are capable, and you are strong enough.
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Comment with your favorite emoji and I’ll send you all the details girlfriend 🍔

#saturdaysweat #happyhealthyhumble #teamcapableofchange #fitnessmotivation #youareenough #youarecapable #youareworthy #innermeangirl #masteryourmeangirl #fitness #fitnessgoals #workoutmotivation #transform20 #committofit #transformyourlife #beachbodycoach #beachbodyondemand #freechallenge

Yesterday my inner mean girl got in my head . She told me I couldn’t push myself and I listened . She told me I wasn’t strong enough and I listened . She told me I couldn’t give it my all and I listened . So what did I do? . Today I said “Watch me.” . Watch me change my life . Watch me push myself harder . Watch me reach my goals . Watch me give this workout my everything . Don’t let your inner mean girl make you think you aren’t worthy of reaching your goals. . . . My FREE 14 day challenge group starts in 8 days. Don’t listen to your inner mean girl when she says you aren’t worthy, you aren’t capable, you aren’t strong enough. . I’m telling you that you are worthy, you are capable, and you are strong enough. . Comment with your favorite emoji and I’ll send you all the details girlfriend #saturdaysweat #happyhealthyhumble #teamcapableofchange #fitnessmotivation #youareenough #youarecapable #youareworthy #innermeangirl #masteryourmeangirl #fitness #fitnessgoals #workoutmotivation #transform20 #committofit #transformyourlife #beachbodycoach #beachbodyondemand #freechallenge - 4 hours ago

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Another day of #t25! Another day of getting closer to my pre-babies body! My workout partner and I crushed it!! (Not pictured is the baby sleeping right beside us in her rock and play!)
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#beachbody #beachbodyondemand #workingout #workoutpartner #boom #mommydaughterworkout #muscles

Another day of #t25 ! Another day of getting closer to my pre-babies body! My workout partner and I crushed it!! (Not pictured is the baby sleeping right beside us in her rock and play!) . . #beachbody #beachbodyondemand #workingout #workoutpartner #boom #mommydaughterworkout #muscles - 4 hours ago

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Really grateful for these quick, home workouts, especially with a sleeping babe and 25° weather.
I’ve been with Beachbody for 5 1/2 years now. Even though I may not be actively “working” it like i used to, I still believe in these workouts and products- they got me thru 2 postpartums, one pregnancy, and everything in between. I’ve taken time off before and go right back to it because it makes me feel that good! I still drink shakeology almost daily and do my best to get in workouts when I can. When you find something you believe in, it’s not hard to stick with it. Find whatever works for you and makes you feel good and it’ll become your lifestyle. #workitoutcupcake #findyothang

Really grateful for these quick, home workouts, especially with a sleeping babe and 25° weather. I’ve been with Beachbody for 5 1/2 years now. Even though I may not be actively “working” it like i used to, I still believe in these workouts and products- they got me thru 2 postpartums, one pregnancy, and everything in between. I’ve taken time off before and go right back to it because it makes me feel that good! I still drink shakeology almost daily and do my best to get in workouts when I can. When you find something you believe in, it’s not hard to stick with it. Find whatever works for you and makes you feel good and it’ll become your lifestyle. #workitoutcupcake #findyothang - 18 days ago

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