Here is the secret to seeing the change you desire in yourself.... Ready for it?
YOU HAVE TO CHANGE YOUR CADENCE.🥁 Don't just go with the flow and keep your rythm the same. Changeyourrhythm! Because if you do what you've always done, you're going to get what you've always gotten! If you want to really rise up, up the ante on your life, and take your life to the next level, then the scary truth is you have to do something VERY different. You cannot repeat the same things that you've been doing, expecting different results. You have to change your cadence!
I think we all know this, deep down. But for some reason when it comes to applying it to our own life, that is where so many of us get stuck. I was stuck for a long, long time. I get it. After being a serial quitter, eventually I figured out that if I wanted to see lasting change, I was going to have to make it for myself.... by legit, doing the hard things. And continuing to do them. Over and over again. Making the CONSCIOUS choice to walk straight into the hard stuff, head on. On purpose. And in doing that, THAT is what changed me. And why it finally stuck.
For me the hard stuff was....
•making time for healthier choices (both food & exercise) instead of saying I was too busy.
•figuring out how to work these new priorities into my mom life and not using my kids as an excuse
•chosing nutritious foods over convenient ones
•getting up earlier instead of sleeping in
•putting my initiatives out there to be held accountable instead of keeping them to myself
•giving up time consuming habits that didn't serve me well, and trading them for ones that do
•distancing myself from people/situations that made me feel bad or ashamed about my choices, and surrounding myself with the supportive and like-minded friends I needed
Everyone's HARD stuff looks different, but those are just a few of mine. I don't know if any of those apply to you in your life, or your health and fitness journey. But if they do, I am only one message away... and would love to chat with you and share what I did to get unstuck.️ - 20 hours ago