#bbgmums

332,107 posts

Why wait till January when you can start now!  Wahoo, another one ticked off today! #bbgcommunity #bbgukgirls #bbg #bbgliss #12weekchallenge #bbgtransformation #bbgmums #bbgmumsover30 #bbgweek1

Why wait till January when you can start now! Wahoo, another one ticked off today! #bbgcommunity #bbgukgirls #bbg #bbgliss #12weekchallenge #bbgtransformation #bbgmums #bbgmumsover30 #bbgweek1 - 57 minutes ago

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Night run, so proud of myself for doing it! #irock #5krun #liss
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#bbg #bbgsisters#bbgmums #bbglife#deathbykayla#bbgcommunity#bbgmom#bbgmums#kylasarmy#bbgmomma #sweatcommunity #kaylaitsines #bikinibodyguide #bbgstartover#bbginspiration #bbgover30 #bbggirls #bbgprogress #bbglife #sport#gymlife #nikewomen #instafollow #strongwomen#nikefreerun #nikerunning #sweatfamily #yarkonriver #yarkonpark

Night run, so proud of myself for doing it! #irock #5krun #liss . . . . #bbg #bbgsisters #bbgmums #bbglife #deathbykayla #bbgcommunity #bbgmom #bbgmums #kylasarmy #bbgmomma #sweatcommunity #kaylaitsines #bikinibodyguide #bbgstartover #bbginspiration #bbgover30 #bbggirls #bbgprogress #bbglife #sport #gymlife #nikewomen #instafollow #strongwomen #nikefreerun #nikerunning #sweatfamily #yarkonriver #yarkonpark - 1 hour ago

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WHY I CHOSE TO REMOVE MY IMPLANTS + ONE WEEK POST-EXPLANT UPDATE on the blog✨Click the link in my bio for the full update + pictures.

I can’t believe it’s been one week, y’all. This past week, I’ve been sore, but have felt incredible. More-so than the last few years. I went from being practically bedridden to having more energy to live. 
Chest pain is GONE.
Shortness of breath is GONE.
Bad body odor is GONE.
Inflammation is rapidly decreasing. 
I feel mentally more clear, but still waiting for more on this.
Acne is clearing up. 
I have color back in my face again. 
My weight is finally budging for the first time in MONTHS.
I’m still tired, but I am guessing it’s my body healing from the surgery. 
My husband said I haven’t been this talkative in months and I credit that to me not being so anxious and depressed anymore. 
The toxicity of the implants themselves (ingredients listed in my blog post) + my body trying to fight the foreign objects took a toll on me this year which lead me to remove them. 
I ate healthy, exercises regularly, but nothing would help me. I saw so many doctors and took so many tests for no answers. I felt like such a hypocrite and fraud because I preached natural, healthy, and organic everyday and yet here I was sick from silicone and a bad choice I made 7 years ago. It got to the point where I couldn’t workout anymore. I was that sick. I felt like an 80 year old when I was only 29. 
I feel freer than I have in so long. I thought I would cry seeing my new breasts, but I haven’t. It feels amazing to be smaller again and they fit my body. I never thought I would say this, but I love my new (old) self. Crazy that it took me all of this running around to get back to this point. You truly don’t appreciate your health until it’s been compromised.

While I’m still healing, I’ll be taking it easy. I still can’t lift anything (including my kids 😭) until one month post op. My incisions are in my fold so you cannot see them (great work @jchunmd1). It looks like I never had implants to begin with! 
Thank you to all who supported me in this emotional journey. I will post another update at one month post op which will be in a few weeks. 💜

WHY I CHOSE TO REMOVE MY IMPLANTS + ONE WEEK POST-EXPLANT UPDATE on the blogClick the link in my bio for the full update + pictures. I can’t believe it’s been one week, y’all. This past week, I’ve been sore, but have felt incredible. More-so than the last few years. I went from being practically bedridden to having more energy to live. Chest pain is GONE. Shortness of breath is GONE. Bad body odor is GONE. Inflammation is rapidly decreasing. I feel mentally more clear, but still waiting for more on this. Acne is clearing up. I have color back in my face again. My weight is finally budging for the first time in MONTHS. I’m still tired, but I am guessing it’s my body healing from the surgery. My husband said I haven’t been this talkative in months and I credit that to me not being so anxious and depressed anymore. The toxicity of the implants themselves (ingredients listed in my blog post) + my body trying to fight the foreign objects took a toll on me this year which lead me to remove them. I ate healthy, exercises regularly, but nothing would help me. I saw so many doctors and took so many tests for no answers. I felt like such a hypocrite and fraud because I preached natural, healthy, and organic everyday and yet here I was sick from silicone and a bad choice I made 7 years ago. It got to the point where I couldn’t workout anymore. I was that sick. I felt like an 80 year old when I was only 29. I feel freer than I have in so long. I thought I would cry seeing my new breasts, but I haven’t. It feels amazing to be smaller again and they fit my body. I never thought I would say this, but I love my new (old) self. Crazy that it took me all of this running around to get back to this point. You truly don’t appreciate your health until it’s been compromised. While I’m still healing, I’ll be taking it easy. I still can’t lift anything (including my kids ) until one month post op. My incisions are in my fold so you cannot see them (great work @jchunmd1 ). It looks like I never had implants to begin with! Thank you to all who supported me in this emotional journey. I will post another update at one month post op which will be in a few weeks. - 4 hours ago

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Ətəklər 10 azn. Endirim 😍😍😍
Ölcu STANDARD. .

#bigsalegence #ganiyevuqar  #mysweatlife #happymonday#motivationmonday #adanola#getoutandsweat #bbg#sweatwithkayla #bbgbabes#bbgcommunity #bbgsisters#bbggirls #bbgmoms #bbgmums#bbgfam #fit #fitness #fitfam #fitspo#fitchick #fitmom #fitlife#thesweatlife #workout #jump#happy #fitnessaddict

Ətəklər 10 azn. Endirim Ölcu STANDARD. . #bigsalegence  #ganiyevuqar   #mysweatlife  #happymonday #motivationmonday  #adanola #getoutandsweat  #bbg #sweatwithkayla  #bbgbabes #bbgcommunity  #bbgsisters #bbggirls  #bbgmoms  #bbgmums #bbgfam  #fit  #fitness  #fitfam  #fitspo #fitchick  #fitmom  #fitlife #thesweatlife  #workout  #jump #happy  #fitnessaddict - 4 hours ago

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Get up an get gooooin! I haven't posted my 28 day challenge progress the last couple of days but I have been continuing strong! I find myself posting more on the private page and completely forgetting I wanted to frequently post on my gram so I had something to look back through. All last week I got my gallon of water in(it gets easier everyday) and stayed on point with my food for 3 weeks in a row! 😱 I've never gone this long and only have 1 treat meal(not day) per week. My treat last week was after the wrestling event and it came right on time since my boys lost the gold 😑😤 Any who moving on. 🙄
I've hit every one of my workouts and this week will make it a month of getting to the gym 6 days a week. 😀 I feel strong and confident, I ended up getting on the scale out of curiosity and it's dropped dramatically. 
Meal prep has never been easier! I am in this mindset that has me focused on what I want in life.
😊
Take time today to focus on breathing deeply and give thanks to yourself for carrying yourself through all the ups and downs.

Get up an get gooooin! I haven't posted my 28 day challenge progress the last couple of days but I have been continuing strong! I find myself posting more on the private page and completely forgetting I wanted to frequently post on my gram so I had something to look back through. All last week I got my gallon of water in(it gets easier everyday) and stayed on point with my food for 3 weeks in a row! I've never gone this long and only have 1 treat meal(not day) per week. My treat last week was after the wrestling event and it came right on time since my boys lost the gold 😑 Any who moving on. 🙄 I've hit every one of my workouts and this week will make it a month of getting to the gym 6 days a week. 😀 I feel strong and confident, I ended up getting on the scale out of curiosity and it's dropped dramatically. Meal prep has never been easier! I am in this mindset that has me focused on what I want in life. Take time today to focus on breathing deeply and give thanks to yourself for carrying yourself through all the ups and downs. - 5 hours ago

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Coucou un petit aperçu de toutes les bonnes choses que votre corps a besoin pour bien commencer la journée et se préparer avant les fêtes n’hésitez pas venez en message privé je vous explique tout 😋 😋#herbalife #bbg#bbgtransformation #bbgprogress #bbga#bbgfood #bbgstronger #bbgmums #bbg12weekchallenge #bbggirls #bbgcommunity #bbgmoms #bbgstronger #bbg1 #bbgsisters #bbgbabes #musculation #musculationfemme #muscu #musculationfrance #musculação #musculationgirl #muscles #musclegain #muscled #alimentationsaine #alimentacaosaudavel #alimentaire#bbg #fitness #fitnessgirl#sport

Coucou un petit aperçu de toutes les bonnes choses que votre corps a besoin pour bien commencer la journée et se préparer avant les fêtes n’hésitez pas venez en message privé je vous explique tout #herbalife #bbg #bbgtransformation #bbgprogress #bbga #bbgfood #bbgstronger #bbgmums #bbg12weekchallenge #bbggirls #bbgcommunity #bbgmoms #bbgstronger #bbg1 #bbgsisters #bbgbabes #musculation #musculationfemme #muscu #musculationfrance #musculação #musculationgirl #muscles #musclegain #muscled #alimentationsaine #alimentacaosaudavel #alimentaire #bbg #fitness #fitnessgirl #sport - 5 hours ago

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Tuesday 11/12 food & exercise for the day, full body dumbbell workout at home, 100 squat challenge & cardio on the treadmill
Last cheat meal until Christmas Day 👎🏽 #treatyoself •M1 Ferraro frappe •M2 smoked chicken lettuce boats
•M3 a ton of ice cream
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#mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym

Tuesday 11/12 food & exercise for the day, full body dumbbell workout at home, 100 squat challenge & cardio on the treadmill Last cheat meal until Christmas Day 🏽 #treatyoself •M1 Ferraro frappe •M2 smoked chicken lettuce boats •M3 a ton of ice cream - - - - - - - - #mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym - 6 hours ago

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😍 Inspired by @krissycela & @imagegeek following Charlotte’s 2 week meal plan for my boost before Christmas! 
Just hoping eating good, following imagegeek meal plan and juicing fresh fruit and veg everyday is going avoid a cold before Christmas 🤞🏽💀
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#healthyeating #cleaneating #eatcleangetlean #leanin15 #bbgmums #bbgtransformation #bbgcommunity #kaylaitsiness #hygge #fitmoms #fitmums #mumswhoworkout #hygge #hyggelifestyle #mentalhealth #mentalhealthawareness #anxiety #depression #yournotalone #thebodycoach #weightloss #weightlossjourney #mind #mindfulness #slimmingworld #slimmingworlduk #swuk #offplan #konmarie #konmariemethod #motivation

Inspired by @krissycela & @imagegeek following Charlotte’s 2 week meal plan for my boost before Christmas! Just hoping eating good, following imagegeek meal plan and juicing fresh fruit and veg everyday is going avoid a cold before Christmas 🤞🏽 • • #healthyeating #cleaneating #eatcleangetlean #leanin15 #bbgmums #bbgtransformation #bbgcommunity #kaylaitsiness #hygge #fitmoms #fitmums #mumswhoworkout #hygge #hyggelifestyle #mentalhealth #mentalhealthawareness #anxiety #depression #yournotalone #thebodycoach #weightloss #weightlossjourney #mind #mindfulness #slimmingworld #slimmingworlduk #swuk #offplan #konmarie #konmariemethod #motivation - 7 hours ago

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Feeling fresh and fierce. I guess that’s what happens with you combine a haircut and crushing BBG abs. 
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Did you all notice my hair is 3 inches shorter?!? Yeah, me either. 🤣😜. Guess that’s what happens when your hair is reaching Disney Princess length👸🏼💁🏼‍♀️ NBD. 
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Things that have helped me with strong, healthy, long hair are:
1. Collagen peptides. I use two scoops every morning in my coffee. I like @vitalproteins #notsponsored 
2. Limit heat exposure. Yeah, it’s true. I air dry my hair 95% of the time.
3. When heat happens, use a good heat protectant. I love my 21 Benefits by @pureologyus 
4. Wash your hair with a good shampoo/conditioner. I avoid sulfates. Again, I love some @pureologyus moisture shampoo (I blame my momma for getting me hooked 😜). I also only wash my hair 1-2x/wk to help avoid drying it out
5. Drink yo’ water people 🙌🏼💧 6. Eat those healthy fats. Yum! 🥑🍳 7. My @thewetbrush is a life saver for snarls and split ends. That’s been more of a method to help prevent damage. 
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Any questions? Write them here 👇🏼👇🏼👇🏼. #tuesday #tuesdaymorning #hair #haircare

Feeling fresh and fierce. I guess that’s what happens with you combine a haircut and crushing BBG abs. ______________ Did you all notice my hair is 3 inches shorter?!? Yeah, me either. 🤣. Guess that’s what happens when your hair is reaching Disney Princess length🏼🏼‍♀️ NBD. ______________ Things that have helped me with strong, healthy, long hair are: 1. Collagen peptides. I use two scoops every morning in my coffee. I like @vitalproteins #notsponsored 2. Limit heat exposure. Yeah, it’s true. I air dry my hair 95% of the time. 3. When heat happens, use a good heat protectant. I love my 21 Benefits by @pureologyus 4. Wash your hair with a good shampoo/conditioner. I avoid sulfates. Again, I love some @pureologyus moisture shampoo (I blame my momma for getting me hooked ). I also only wash my hair 1-2x/wk to help avoid drying it out 5. Drink yo’ water people 🏼 6. Eat those healthy fats. Yum! 🥑 7. My @thewetbrush is a life saver for snarls and split ends. That’s been more of a method to help prevent damage. ______________ Any questions? Write them here 🏼🏼🏼. #tuesday #tuesdaymorning #hair #haircare - 7 hours ago

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All I want for Christmas is time with you 🎄💕

All I want for Christmas is time with you - 7 hours ago

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#transformationtuesday and a little timehop photo from day 5 of my 1st ever round of bbg to today week 10 of round 7!!!! And after a fab morning watching my daughter at her school nativity I got home and got my workout done!! I might not always want to workout but I know I feel more awake after it!!
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#bbgprogress #bbgtransformation #bbg #bbgcommunity #bbggirls #bbgmums #bbgover30 #bbgscotland #bbguk #bbground7 #bbgweek10 #strongnotskinny #progress #transformation #inspire #icandoit #motivation #stronger #kaylasarmy #kaylaitsines #strongwomen #fitspo #fit #fitmum #fitfamuk #happy #healthy #fitnessjourney #bestrong

#transformationtuesday and a little timehop photo from day 5 of my 1st ever round of bbg to today week 10 of round 7!!!! And after a fab morning watching my daughter at her school nativity I got home and got my workout done!! I might not always want to workout but I know I feel more awake after it!! . . #bbgprogress #bbgtransformation #bbg #bbgcommunity #bbggirls #bbgmums #bbgover30 #bbgscotland #bbguk #bbground7 #bbgweek10 #strongnotskinny #progress #transformation #inspire #icandoit #motivation #stronger #kaylasarmy #kaylaitsines #strongwomen #fitspo #fit #fitmum #fitfamuk #happy #healthy #fitnessjourney #bestrong - 7 hours ago

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New 7km time was made on the weekend 8/12. Previous 45.55. After killing 5km the day before I wasn’t sure I’d even come close to my time this run. Couldn’t be happier with my progress. I genuinely think #bbg is helping, Ive been doing 2-3 bbg a week & 3-4 runs distance varies. Now to start training for my first half marathon. Bring on April 2019!! #bbg #bbgmums #bbgwk9 #running #runningmumsaustralia #runningjourney #healthylifestyle #newweeknewgoals #halfmarathontraining #garmin #garminforerunner220

New 7km time was made on the weekend 8/12. Previous 45.55. After killing 5km the day before I wasn’t sure I’d even come close to my time this run. Couldn’t be happier with my progress. I genuinely think #bbg is helping, Ive been doing 2-3 bbg a week & 3-4 runs distance varies. Now to start training for my first half marathon. Bring on April 2019!! #bbg #bbgmums #bbgwk9 #running #runningmumsaustralia #runningjourney #healthylifestyle #newweeknewgoals #halfmarathontraining #garmin #garminforerunner220 - 8 hours ago

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Vegas I’m already missing you 😢 However I am excited to get back into a good routine with my health again. I did my grocery shop for the week and I’m eating lots of fresh fruit, salad wraps, oats and vegan patties with sweet potato and green veg. Once my body clock is back to normal I’ll get back into my workouts next week. 
Don’t let time away stop your motivation and don’t let it become an excuse. Everyone is entitled to a vacation and time off to rejuvenate however make sure you get straight back into it when your return and pickup right where you left off 💪🏼

Vegas I’m already missing you However I am excited to get back into a good routine with my health again. I did my grocery shop for the week and I’m eating lots of fresh fruit, salad wraps, oats and vegan patties with sweet potato and green veg. Once my body clock is back to normal I’ll get back into my workouts next week. Don’t let time away stop your motivation and don’t let it become an excuse. Everyone is entitled to a vacation and time off to rejuvenate however make sure you get straight back into it when your return and pickup right where you left off 🏼 - 10 hours ago

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Morning of baking christmas presents, swimming lessons, sugar highs (and of course LOWS) from 3 small children, topped off with a stressful trip (got on wrong bus, missed right bus) just to get a short ride on the Christmas bus (which was worth it cause the kids LOVED it) had me #exhausted and ready for an afternoon of #deathbychocolate .
BUT instead I chose to do #week8 #bbgstronger legs and suffered #deathbysquatsandlunges
#nonscalevictory #didntgiveintocravings
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May not be able to walk tomorrow! 🤣 #worthit .
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#bbg #bbgstrongerathome #bbgcommunity #bbgmums #bbgmumsover30 #sweat #sweatwithkayla #kaylaitsines #kaylasarmy #christmasthrewup #kidsfirsttimeonabus #memories #caramelfudgefordessert

Morning of baking christmas presents, swimming lessons, sugar highs (and of course LOWS) from 3 small children, topped off with a stressful trip (got on wrong bus, missed right bus) just to get a short ride on the Christmas bus (which was worth it cause the kids LOVED it) had me #exhausted and ready for an afternoon of #deathbychocolate . BUT instead I chose to do #week8 #bbgstronger legs and suffered #deathbysquatsandlunges #nonscalevictory #didntgiveintocravings . May not be able to walk tomorrow! 🤣 #worthit . . . . . #bbg #bbgstrongerathome #bbgcommunity #bbgmums #bbgmumsover30 #sweat #sweatwithkayla #kaylaitsines #kaylasarmy #christmasthrewup #kidsfirsttimeonabus #memories #caramelfudgefordessert - 10 hours ago

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Səyfəmizin artiq 100.000 izləyicisi oldu 🎉🎀🎊😍.
Hər bir izləyicilərimiz tək tək və ayri ayri minnətdarligimizi bildiririk 😘😘😘. Siz olmasaz biz olmariq Əziz izleyicilerimiz 🙏😊😍
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#100k #bigsalegence #ganiyevuqar  #mysweatlife #happymonday#motivationmonday #adanola#getoutandsweat #bbg#sweatwithkayla #bbgbabes#bbgcommunity #bbgsisters#bbggirls #bbgmoms #bbgmums#bbgfam #fit #fitness #fitfam #fitspo#fitchick #fitmom #fitlife#thesweatlife #workout #jump#happy #fitnessaddict

Səyfəmizin artiq 100.000 izləyicisi oldu . Hər bir izləyicilərimiz tək tək və ayri ayri minnətdarligimizi bildiririk . Siz olmasaz biz olmariq Əziz izleyicilerimiz . #100k #bigsalegence  #ganiyevuqar   #mysweatlife  #happymonday #motivationmonday  #adanola #getoutandsweat  #bbg #sweatwithkayla  #bbgbabes #bbgcommunity  #bbgsisters #bbggirls  #bbgmoms  #bbgmums #bbgfam  #fit  #fitness  #fitfam  #fitspo #fitchick  #fitmom  #fitlife #thesweatlife  #workout  #jump #happy  #fitnessaddict - 10 hours ago

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💚

- 11 hours ago

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#mysweatlife#happymonday#motivationmonday#adanola#Nacafov__079#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#buta_qabqacaq#

#mysweatlife #happymonday #motivationmonday #adanola #Nacafov__079 #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #buta_qabqacaq # - 11 hours ago

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Make time now or pay later. Please don’t learn the hard way...link in bio #wellness

Make time now or pay later. Please don’t learn the hard way...link in bio #wellness - 12 hours ago

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When there's healthier alternatives we're much more likely to stay on track!
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#healthylife #healthfood #wholefood #plantbased #vegan #nutrition #micronutrients #energy #clearskin #aussiemums #happymum #momlife #fitmum #fitmom #fitspo #mealprep #bbgmums #bbgsisters #bbgcommunity #onesimplechange #cleaneating #eatclean #eatcleantraindirty

When there's healthier alternatives we're much more likely to stay on track! . . . #healthylife #healthfood #wholefood #plantbased #vegan #nutrition #micronutrients #energy #clearskin #aussiemums #happymum #momlife #fitmum #fitmom #fitspo #mealprep #bbgmums #bbgsisters #bbgcommunity #onesimplechange #cleaneating #eatclean #eatcleantraindirty - 13 hours ago

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I am away for work this week so it means time in a hotel on your own... Last night I thought it would be a good idea to do legs 😳 there is 3 flights of stairs to my hotel room so this is me this afternoon 🤣🤦🏽‍♀️ #neveradullmoment #jellylegs #dayafterlegday #legday #legdayproblems #postlegday #bbgmoms #bbgcommunity #bbgstronger #kaylaitsines #kaylaitsinesistryingtokillme #deathbykayla #bbgmums #bbgmumsover30 #fattofitjourney #fattofit #weightlossjourney #fitnessmotivation #fitnessmemes

I am away for work this week so it means time in a hotel on your own... Last night I thought it would be a good idea to do legs there is 3 flights of stairs to my hotel room so this is me this afternoon 🤣🤦🏽‍♀️ #neveradullmoment #jellylegs #dayafterlegday #legday #legdayproblems #postlegday #bbgmoms #bbgcommunity #bbgstronger #kaylaitsines #kaylaitsinesistryingtokillme #deathbykayla #bbgmums #bbgmumsover30 #fattofitjourney #fattofit #weightlossjourney #fitnessmotivation #fitnessmemes - 14 hours ago

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My GAWD, that was difficult! It’s been a while since I’ve been consistent with my workouts and this was hard. But, I’m starting at the beginning so I can get back to the level I was at. 💪🏼 My legs already hurt. I’m sure they’ll be sore tomorrow. 
Back to consistency, back to accountability, back to taking care of me!🙌🏼 #bbg #bbgprogress #bbgstrong #bbgover30 #bbgbabe #bbgcommunity #bbgmom #bbgmoms #bbgmum #bbgmums #bbglife #bbgpnw #bbgpdx #bbgportland #momsthatworkout #eatcleantraindirty #poorgirlsgym #BBG1210

My GAWD, that was difficult! It’s been a while since I’ve been consistent with my workouts and this was hard. But, I’m starting at the beginning so I can get back to the level I was at. 🏼 My legs already hurt. I’m sure they’ll be sore tomorrow. Back to consistency, back to accountability, back to taking care of me!🏼 #bbg #bbgprogress #bbgstrong #bbgover30 #bbgbabe #bbgcommunity #bbgmom #bbgmoms #bbgmum #bbgmums #bbglife #bbgpnw #bbgpdx #bbgportland #momsthatworkout #eatcleantraindirty #poorgirlsgym #BBG1210 - 15 hours ago

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Here’s the thing - and I’ll keep this quick - I’ve been doing #BBG for 2+ years and I can’t recommend it enough. 
And in my opinion, it’s especially great for Moms. 
TIME is of the damn essence, am I right?!? 28 minutes, you can do this. 
And it’s effective. 
Every minute counts right?! And they’veJUST upgraded the @sweat app to include work outs that are 15-20 minutes long - even better! It’s amazing what a workout (even a 15 minute one) can do for your mental and physical health, especially in those early postpartum days. 
I have all the love and sympathy for Moms of newborns, BELIEVE ME I do, so don’t take this the wrong way, but if you can swap a nap for a mini work out, you’d be shocked at just how much more effective it is at giving you energy. 
At making you feel good.
Like you are doing something for YOU, and that’s so rare for a new Mom.
This 👈 is day one and day ... I don’t even know. Approximately 2.5 years in, and still alll the love for this program, for @kayla_itsines and now for the ease and direction of the @sweat app ❤️ .
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#bbgprogress #transformationtuesday #tt
#fitnessmotivation #fitnesstransformation #bbgmoms #bbgmums #fitmom #fitmomlife #fitspo #fitspiration #postpartumbody #postpartumbody

Here’s the thing - and I’ll keep this quick - I’ve been doing #BBG for 2+ years and I can’t recommend it enough. And in my opinion, it’s especially great for Moms. TIME is of the damn essence, am I right?!? 28 minutes, you can do this. And it’s effective. Every minute counts right?! And they’veJUST upgraded the @sweat app to include work outs that are 15-20 minutes long - even better! It’s amazing what a workout (even a 15 minute one) can do for your mental and physical health, especially in those early postpartum days. I have all the love and sympathy for Moms of newborns, BELIEVE ME I do, so don’t take this the wrong way, but if you can swap a nap for a mini work out, you’d be shocked at just how much more effective it is at giving you energy. At making you feel good. Like you are doing something for YOU, and that’s so rare for a new Mom. This is day one and day ... I don’t even know. Approximately 2.5 years in, and still alll the love for this program, for @kayla_itsines and now for the ease and direction of the @sweat app ️ . . #bbgprogress #transformationtuesday #tt #fitnessmotivation #fitnesstransformation #bbgmoms #bbgmums #fitmom #fitmomlife #fitspo #fitspiration #postpartumbody #postpartumbody - 15 hours ago

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Today’s workout: the Wednesday workout from Week 5/6 of @bodiesbyrachel home glute guide. It was lower body sculpting and I loved it! I actually only did Circuit one as I had to go out but I still felt the buuuurn 🔥 I decided not to work out early as I was up again in the night with Margot, but I regret not just getting up instead of dozing. I found it way harder to ‘wake up’ for the day than if I had just got up and got stuck in.
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I caught up with some family we haven’t seen for awhile and enjoyed a very tasty lunch including scones, homemade mini quiches, sausage rolls, biscuits and custard teatime 😍 my diet has been less than stellar this week, warming up for the next few weeks I think 😂
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#teambbr #bodiesbyrachel #gluteday #glutes #bbg #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #homeworkout #fitmom

Today’s workout: the Wednesday workout from Week 5/6 of @bodiesbyrachel home glute guide. It was lower body sculpting and I loved it! I actually only did Circuit one as I had to go out but I still felt the buuuurn I decided not to work out early as I was up again in the night with Margot, but I regret not just getting up instead of dozing. I found it way harder to ‘wake up’ for the day than if I had just got up and got stuck in. . I caught up with some family we haven’t seen for awhile and enjoyed a very tasty lunch including scones, homemade mini quiches, sausage rolls, biscuits and custard teatime my diet has been less than stellar this week, warming up for the next few weeks I think . . . . . #teambbr #bodiesbyrachel #gluteday #glutes #bbg #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #homeworkout #fitmom - 15 hours ago

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THE COUNT DOWN IS ON! 🏝
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It’s actually been four years since I’ve put on a bikini or swimsuit of any sort! 😳 Our last tropical vacation was April of 2014. After that, it was all about buying a home and having babies. 🏠👶🏻 (Where I live in Canada didn’t give me many opportunities to do the baby bump bikini look either.) I feel like lately I’ve been hearing people talk about being terrified of having kids because of how they will look afterwards. First of all, that’s completely understandable! However, when I was younger (thinner and with a lower number on the scale) I wore bikinis just because everyone else was. 🤷🏻‍♀️ It was in. Not because I felt particularly great or super confident in them. Now, after having two kids, I DO feel particularly great and confident in them! I feel great because of how hard I worked. How hard I worked at my job and saving money for our house. How hard I worked at taking care of my babies while at home. How hard I worked at my marriage as a wife. Only recently (and quite frankly lastly in this list), I feel great about the commitment I’ve put towards creating a healthier lifestyle. There is so much more to feel great about ourselves than our physical aesthetics! Hell, as a mom, we have to BE so much more before we are able to even be OURSELVES. So let me (and so many others moms on IG) reassure you, you can absolutely look great after having kids, and there is nothing wrong with wanting that. But really FEELING great about yourself, that’s a mental shift that comes from within. 💛
#oneyearpostpartum #mentalgains #mondaymotivation 
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I just wanted to add, although I mean everything I wrote above, it doesn’t mean I’ve gotten over insecurities. In fact, I don’t think there will be a day in my life I won’t be confronted by insecurity and self-doubt. What I wrote above is just as much for myself as it is for anyone else. #thanksforreadingthisnovel
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#postpartumfitness #postpartumbody #bodyafterbaby #mombod #fitnesslifestyle #healthyhabits #stronglikemoms #bbgcommunity #bbgmoms #bbgmums #bbgsisters #selflove #selfconfidence

THE COUNT DOWN IS ON! 🏝 _ It’s actually been four years since I’ve put on a bikini or swimsuit of any sort! Our last tropical vacation was April of 2014. After that, it was all about buying a home and having babies. 🏻 (Where I live in Canada didn’t give me many opportunities to do the baby bump bikini look either.) I feel like lately I’ve been hearing people talk about being terrified of having kids because of how they will look afterwards. First of all, that’s completely understandable! However, when I was younger (thinner and with a lower number on the scale) I wore bikinis just because everyone else was. 🤷🏻‍♀️ It was in. Not because I felt particularly great or super confident in them. Now, after having two kids, I DO feel particularly great and confident in them! I feel great because of how hard I worked. How hard I worked at my job and saving money for our house. How hard I worked at taking care of my babies while at home. How hard I worked at my marriage as a wife. Only recently (and quite frankly lastly in this list), I feel great about the commitment I’ve put towards creating a healthier lifestyle. There is so much more to feel great about ourselves than our physical aesthetics! Hell, as a mom, we have to BE so much more before we are able to even be OURSELVES. So let me (and so many others moms on IG) reassure you, you can absolutely look great after having kids, and there is nothing wrong with wanting that. But really FEELING great about yourself, that’s a mental shift that comes from within. #oneyearpostpartum #mentalgains #mondaymotivation _ I just wanted to add, although I mean everything I wrote above, it doesn’t mean I’ve gotten over insecurities. In fact, I don’t think there will be a day in my life I won’t be confronted by insecurity and self-doubt. What I wrote above is just as much for myself as it is for anyone else. #thanksforreadingthisnovel _ #postpartumfitness #postpartumbody #bodyafterbaby #mombod #fitnesslifestyle #healthyhabits #stronglikemoms #bbgcommunity #bbgmoms #bbgmums #bbgsisters #selflove #selfconfidence - 16 hours ago

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Another #monday and another #legday in the books 💦✔️💪🏻 I averaged about 1 1/2 rounds per circuit, and only modified one of the moves. I swapped lay down snap jumps for weighted curtesy lunges. 🏋🏼‍♂️ Also, who else was THRILLED that @kayla_itsines added to her programs!! 🙋🏼‍♀️🙌🏻 Seriously, BEST Christmas present ever!! I’m thinking after this babe is born and I’m cleared to workout again, I want to try Power. Anyone have any tips or suggestions??
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@sweat @kelseywells @kayla_itsines .
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#bbg #bbgmoms #bbgmums #bbgstronger #bbgsisters #bbgbabes #bbgmomsover35 #fitmom #fitmama #fitness #strongwomen #sweat #sweatwithkayla #kaylaitsines #kayla_itsines #kaylasarmy #healthymom #mondaymotivation #fitpregnancy #fitpregnancyjourney #preg #pregnant #18weekspregnant

Another #monday and another #legday in the books 🏻 I averaged about 1 1/2 rounds per circuit, and only modified one of the moves. I swapped lay down snap jumps for weighted curtesy lunges. 🏋🏼‍♂️ Also, who else was THRILLED that @kayla_itsines added to her programs!! 🏼‍♀️🏻 Seriously, BEST Christmas present ever!! I’m thinking after this babe is born and I’m cleared to workout again, I want to try Power. Anyone have any tips or suggestions?? . . . @sweat @kelseywells @kayla_itsines . . . #bbg #bbgmoms #bbgmums #bbgstronger #bbgsisters #bbgbabes #bbgmomsover35 #fitmom #fitmama #fitness #strongwomen #sweat #sweatwithkayla #kaylaitsines #kayla_itsines #kaylasarmy #healthymom #mondaymotivation #fitpregnancy #fitpregnancyjourney #preg #pregnant #18weekspregnant - 16 hours ago

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BBG APPRECIATION 💖💪🏼 This #flashback popped up on my Facebook today - BBG Xmas meet up 2 years ago 🎄 And it made me reminisce on how beginning BBG in October 2015 changed my view on fitness, health, and my dedication to both of them over the last 3 years. Since joining the #bbgtribe >> I've gone to half a dozen Melbourne meet ups, gone to @kayla_itsines amazing world record boot camp, completed the 10km Tough Mudder with a group of BBG friends, met so many beautiful BBG women for countless dinners, drinks and coffees, flown to Sydney with awesome interstate BBG friends, and hung out poolside in Bali with another amazing #bbgmelbourne mum ❤😍💁🏼‍♀️
How lucky am I to have found this fitness community full of fab women?! All with their own goals in fitness and food, but all with common interests and passions. 
No matter if I am still currently following BBG or not, I'll always be so grateful for the friendships I've made through it and the memories I've made 🙌🏼🏋🏼‍♀️👭🏼🌟💗
#bbg #bbggirls #bbgmelbourne #bbgmums #bbgfriends #fitness #fitfriends #kaylaitsines #tribe #bbgcommunity #sweat #forevergrateful

BBG APPRECIATION 🏼 This #flashback popped up on my Facebook today - BBG Xmas meet up 2 years ago And it made me reminisce on how beginning BBG in October 2015 changed my view on fitness, health, and my dedication to both of them over the last 3 years. Since joining the #bbgtribe >> I've gone to half a dozen Melbourne meet ups, gone to @kayla_itsines amazing world record boot camp, completed the 10km Tough Mudder with a group of BBG friends, met so many beautiful BBG women for countless dinners, drinks and coffees, flown to Sydney with awesome interstate BBG friends, and hung out poolside in Bali with another amazing #bbgmelbourne mum 🏼‍♀️ How lucky am I to have found this fitness community full of fab women?! All with their own goals in fitness and food, but all with common interests and passions. No matter if I am still currently following BBG or not, I'll always be so grateful for the friendships I've made through it and the memories I've made 🏼🏋🏼‍♀️👭🏼 #bbg #bbggirls #bbgmelbourne #bbgmums #bbgfriends #fitness #fitfriends #kaylaitsines #tribe #bbgcommunity #sweat #forevergrateful - 17 hours ago

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How's your week going? Good? Not so good? .
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Whatever your response, I want to share a little realization I came to today. The secret to having a good day, week, month, year, life is to learn how to reroute and navigate whatever obstacles you face quickly. .
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Planning helps but there are just some things that are unexpected and WILL inevitably pop up out of nowhere. Dont get stuck and fixate on those problems. .
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Expect them to happen. In fact, you should welcome them. Why? Because they are there to make you stronger. View them as your bootcamp, your coaches to figuring it out "the hard way"
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Nothing really seems as serious when I back up and look at it from a birds eye view perspective. Think about the bigger picture and see where you can take a detour around this roadblock. .
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The detour is where the magic is. Sometimes it may take several tries to find a good detour that doesn't slam you smack into another road block. But don’t lose sight of the fact that there is ALWAYS A WAY.
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Believe that and watch your day become instantly less stressful .
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#deathbykayla
#gymsharkwomen
#bbgfam
#bbgbabes
#gfg
#coachonline
#gymsharkleggings
#kayla_itsines
#fitnessjunkie
#healthcoaching
#legdayworkout
#fitnesstips
#tilyoucollapse
#womensbest
#proteinworld
#adidaswomen
#bodybuilders 
#fitnessfun
#fitgoals
#fitnessbikini
#gluteworkout
#nutritioncoach
#trainlikeagirl
#bbgmoms
#bbglovers
#bbgmums
#bbg1
#bbgsisters
#beachbodyondemand
#p90x

How's your week going? Good? Not so good? . . Whatever your response, I want to share a little realization I came to today. The secret to having a good day, week, month, year, life is to learn how to reroute and navigate whatever obstacles you face quickly. . . Planning helps but there are just some things that are unexpected and WILL inevitably pop up out of nowhere. Dont get stuck and fixate on those problems. . . Expect them to happen. In fact, you should welcome them. Why? Because they are there to make you stronger. View them as your bootcamp, your coaches to figuring it out "the hard way" . . Nothing really seems as serious when I back up and look at it from a birds eye view perspective. Think about the bigger picture and see where you can take a detour around this roadblock. . . The detour is where the magic is. Sometimes it may take several tries to find a good detour that doesn't slam you smack into another road block. But don’t lose sight of the fact that there is ALWAYS A WAY. . . Believe that and watch your day become instantly less stressful . . #deathbykayla #gymsharkwomen #bbgfam #bbgbabes #gfg #coachonline #gymsharkleggings #kayla_itsines #fitnessjunkie #healthcoaching #legdayworkout #fitnesstips #tilyoucollapse #womensbest #proteinworld #adidaswomen #bodybuilders #fitnessfun #fitgoals #fitnessbikini #gluteworkout #nutritioncoach #trainlikeagirl #bbgmoms #bbglovers #bbgmums #bbg1 #bbgsisters #beachbodyondemand #p90x - 18 hours ago

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||ADVENT CHALLENGE|| @iammelwells @theselflovesummit bringing us some Festive Pep Talks today! 
What I’ve really needed is a Yule Brenner and Jr moment... So here goes: “I SEE PRIDE, I SEE POWER, I SEE A BADASS MOTHER WHO WON'T TAKE CRAP OFF OF NOBODY!”

||ADVENT CHALLENGE|| @iammelwells @theselflovesummit bringing us some Festive Pep Talks today! What I’ve really needed is a Yule Brenner and Jr moment... So here goes: “I SEE PRIDE, I SEE POWER, I SEE A BADASS MOTHER WHO WON'T TAKE CRAP OFF OF NOBODY!” - 19 hours ago

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Here is the secret to seeing the change you desire in yourself.... Ready for it?
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YOU HAVE TO CHANGE YOUR CADENCE.🥁 Don't just go with the flow and keep your rythm the same. Change👏your👏rhythm! Because if you do what you've always done, you're going to get what you've always gotten! If you want to really rise up, up the ante on your life, and take your life to the next level, then the scary truth is you have to do something VERY different. You cannot repeat the same things that you've been doing, expecting different results. You have to change your cadence!
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I think we all know this, deep down. But for some reason when it comes to applying it to our own life, that is where so many of us get stuck. I was stuck for a long, long time. I get it. After being a serial quitter, eventually I figured out that if I wanted to see lasting change, I was going to have to make it for myself.... by legit, doing the hard things. And continuing to do them. Over and over again. Making the CONSCIOUS choice to walk straight into the hard stuff, head on. On purpose. And in doing that, THAT is what changed me. And why it finally stuck.
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For me the hard stuff was....
•making time for healthier choices (both food & exercise) instead of saying I was too busy.
•figuring out how to work these new priorities into my mom life and not using my kids as an excuse
•chosing nutritious foods over convenient ones
•getting up earlier instead of sleeping in
•putting my initiatives out there to be held accountable instead of keeping them to myself
•giving up time consuming habits that didn't serve me well, and trading them for ones that do
•distancing myself from people/situations that made me feel bad or ashamed about my choices, and surrounding myself with the supportive and like-minded friends I needed
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Everyone's HARD stuff looks different,  but those are just a few of mine. I don't know if any of those apply to you in your life, or your health and fitness journey. But if they do, I am only one message away... and would love to chat with you and share what I did to get unstuck.❤️😊

Here is the secret to seeing the change you desire in yourself.... Ready for it? . YOU HAVE TO CHANGE YOUR CADENCE.🥁 Don't just go with the flow and keep your rythm the same. Changeyourrhythm! Because if you do what you've always done, you're going to get what you've always gotten! If you want to really rise up, up the ante on your life, and take your life to the next level, then the scary truth is you have to do something VERY different. You cannot repeat the same things that you've been doing, expecting different results. You have to change your cadence! . I think we all know this, deep down. But for some reason when it comes to applying it to our own life, that is where so many of us get stuck. I was stuck for a long, long time. I get it. After being a serial quitter, eventually I figured out that if I wanted to see lasting change, I was going to have to make it for myself.... by legit, doing the hard things. And continuing to do them. Over and over again. Making the CONSCIOUS choice to walk straight into the hard stuff, head on. On purpose. And in doing that, THAT is what changed me. And why it finally stuck. . For me the hard stuff was.... •making time for healthier choices (both food & exercise) instead of saying I was too busy. •figuring out how to work these new priorities into my mom life and not using my kids as an excuse •chosing nutritious foods over convenient ones •getting up earlier instead of sleeping in •putting my initiatives out there to be held accountable instead of keeping them to myself •giving up time consuming habits that didn't serve me well, and trading them for ones that do •distancing myself from people/situations that made me feel bad or ashamed about my choices, and surrounding myself with the supportive and like-minded friends I needed . Everyone's HARD stuff looks different, but those are just a few of mine. I don't know if any of those apply to you in your life, or your health and fitness journey. But if they do, I am only one message away... and would love to chat with you and share what I did to get unstuck. - 20 hours ago

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Happy Day 8 #tiuholidayhustle 🎄💕 This is something I’m constantly working on! I’m a huge dreamer, my mind is always wondering but committing to those dreams can be a battle. I can say I want to be more present, eat cleaner, become stronger, or go after that job all day but until I stick to my plan I won’t see change.  This community has definitely helped keep me accountable and motivated and because of that I’ve been able to achieve some of my goals 😘💖 Hope everyone is having a magical Monday ✨ @toneitup @karenadawn @katrinaascott #tiu #tiucommunity #tiuteam #tiucheckin #tiugirl #tiumom #tiumama #tiupregnancy #bbg #bbgmoms #bbgmums #toddlermom #girlmom #momlife #motherhood #dreambig

Happy Day 8 #tiuholidayhustle This is something I’m constantly working on! I’m a huge dreamer, my mind is always wondering but committing to those dreams can be a battle. I can say I want to be more present, eat cleaner, become stronger, or go after that job all day but until I stick to my plan I won’t see change. This community has definitely helped keep me accountable and motivated and because of that I’ve been able to achieve some of my goals Hope everyone is having a magical Monday @toneitup @karenadawn @katrinaascott #tiu #tiucommunity #tiuteam #tiucheckin #tiugirl #tiumom #tiumama #tiupregnancy #bbg #bbgmoms #bbgmums #toddlermom #girlmom #momlife #motherhood #dreambig - 20 hours ago

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Oo the new updated app looks so good @sweat 😍 at first I was a bit confused but I worked out where it all is. And I even survived legs day today after doing spin class with my lovely gym buddy yesterday 🚴‍♀️🚴‍♀️
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I know it happens everytime but I still love the phone party with the confetti 🎉🎉 happy Tues-yay everyone 😊
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#bbgmotivation #bbgover30 #bbgmums #bbgmoms #sweatwithkayla #sweat #bbgsisters #bbgfamily #bbgweek47 #legsday #workingmum #workoutathome #whilebabyisatdaycare #makehealthynormal #exercisemakesmehappy #consistencyiskey

Oo the new updated app looks so good @sweat at first I was a bit confused but I worked out where it all is. And I even survived legs day today after doing spin class with my lovely gym buddy yesterday 🚴‍♀️🚴‍♀️ . I know it happens everytime but I still love the phone party with the confetti happy Tues-yay everyone . #bbgmotivation #bbgover30 #bbgmums #bbgmoms #sweatwithkayla #sweat #bbgsisters #bbgfamily #bbgweek47 #legsday #workingmum #workoutathome #whilebabyisatdaycare #makehealthynormal #exercisemakesmehappy #consistencyiskey - 20 hours ago

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Self Belief 🙌

It's everything!! Doubting yourself isn't cool or necessary. It's ok to think you're capable of bloody amazing things! It's ok to chase goals and talk about your new zest for life and how proud you are of yourself. Don't sit around thinking "tired mum" is your new title, get up, get excited and believe that feeling good is all up to you and go get it!! Tagged some of my fave mum's to follow 💕
@sweat @kayla_itsines @thatsugarmovement 
#transformationtuesday
#bbg #bbgmums
#bbggirls #bbgmoms #bbggoals #bbgmumsover30 #bbgmomsover30 #bbgprogress #bbgtransformation #bbgmotivation #bbginspo  #fitspo #fitnessmotivation #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny
 #allybbgfeature #mumoffive #momoffive #fitandforty

Self Belief It's everything!! Doubting yourself isn't cool or necessary. It's ok to think you're capable of bloody amazing things! It's ok to chase goals and talk about your new zest for life and how proud you are of yourself. Don't sit around thinking "tired mum" is your new title, get up, get excited and believe that feeling good is all up to you and go get it!! Tagged some of my fave mum's to follow @sweat @kayla_itsines @thatsugarmovement #transformationtuesday #bbg #bbgmums #bbggirls #bbgmoms #bbggoals #bbgmumsover30 #bbgmomsover30 #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #allybbgfeature #mumoffive #momoffive #fitandforty - 20 hours ago

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So my last post was on Thursday and it's now Monday...oops. Weekends are just so busy! So here is my Saturday in a nutshell - got my happy a$$ to the gym ON THE FREAKING WEEKEND, GUYS!  Took my husband and I doing a bit of a shuffle and turn taking with the kids, but ya know. BBG 2.0 Optional Full Body Workout. 😎 That's right, I said optional. 😎
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Funny story about the purple shorts and white sports bra. They've been tight since I bought them many moons ago. Was excited to put them on and be like, "yeah girl, look at you in these not tight articles of clothing. Heyyyyy. 🤩" And they're still tight AF. 🤣🤣🤷‍♀️ This was the only angle my muffin tops and bra fat bulge weren't noticeably smooshing and oozing.
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Anyway, then we did a fun lil holiday train event and saw Santa. 🎅🎄🚂❤️💚❤️💚 Swipe for my kids' amazing flash faces. 📸😑😝🤪
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#bbg #bbggirls #bbgmoms #bbgmomsover30 #bbgmomof2 #bbgmums #bbgmumof2 #bbgcommunity #bbgprogram #fitmom #kaylaitsines #kaylasarmy #deathbykayla #sweatwithKayla #sweat #operationMILF #bbgsisters #postpartumfitness #postpartumbody #9monthspostpartum #12weekchallenge #fitness #fitfam

So my last post was on Thursday and it's now Monday...oops. Weekends are just so busy! So here is my Saturday in a nutshell - got my happy a$$ to the gym ON THE FREAKING WEEKEND, GUYS! Took my husband and I doing a bit of a shuffle and turn taking with the kids, but ya know. BBG 2.0 Optional Full Body Workout. 😎 That's right, I said optional. 😎 . . Funny story about the purple shorts and white sports bra. They've been tight since I bought them many moons ago. Was excited to put them on and be like, "yeah girl, look at you in these not tight articles of clothing. Heyyyyy. 🤩" And they're still tight AF. 🤣🤣🤷‍♀️ This was the only angle my muffin tops and bra fat bulge weren't noticeably smooshing and oozing. . . Anyway, then we did a fun lil holiday train event and saw Santa. 🚂 Swipe for my kids' amazing flash faces. 📸😑🤪 . . #bbg #bbggirls #bbgmoms #bbgmomsover30 #bbgmomof2 #bbgmums #bbgmumof2 #bbgcommunity #bbgprogram #fitmom #kaylaitsines #kaylasarmy #deathbykayla #sweatwithKayla #sweat #operationMILF #bbgsisters #postpartumfitness #postpartumbody #9monthspostpartum #12weekchallenge #fitness #fitfam - 21 hours ago

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All things berry🍓😘 #smoothies #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation  #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove

All things berry #smoothies #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove - 21 hours ago

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2more weeks untill i am officially done with BBG round 1.0!!😘💪 #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation  #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove

2more weeks untill i am officially done with BBG round 1.0!! #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove - 21 hours ago

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Ideas!! 🍲🍴 #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation  #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove

Ideas!! #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove - 21 hours ago

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Someone make me pretty smoothies/ bowls each day. Pretty please😜

#smoothies #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation  #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove

Someone make me pretty smoothies/ bowls each day. Pretty please #smoothies #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove - 21 hours ago

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😂 #runnersofinstagram #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation  #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove

#runnersofinstagram #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove - 21 hours ago

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Meal prep inspo 😍

#cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation  #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove #bbgweek10

Meal prep inspo #cleaneats #cleaneating #healthylifestyle #healthyfood #healthybreakfast #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #sweat #fitmum #fitmums #fitmumsofig #myfitlifediaries #fitnessgirl #fit #fitspo #fitnessmotivation #fitmumlife #fitfam #fitspo #crossfit #crossfitgirls #crossfitlove #bbgweek10 - 21 hours ago

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Day 10 of the self care #adventchallenge is to stare into your soul and tell yourself what you really need to hear. I started off small with ‘Well done, you’re doing great’ then ended up doing a whole speech basically telling myself to stop beating myself up about everything because I always try my best and I should give myself credit for that. Didn’t realise how badly I needed that little pep talk and I felt so much more positive afterwards so thank you @iammelwells 😊❤️ Tag team I’m having a rest day from exercising as I’m aching from head to toe but hopefully I’ll be back to it tomorrow 😊💪🏻

Day 10 of the self care #adventchallenge is to stare into your soul and tell yourself what you really need to hear. I started off small with ‘Well done, you’re doing great’ then ended up doing a whole speech basically telling myself to stop beating myself up about everything because I always try my best and I should give myself credit for that. Didn’t realise how badly I needed that little pep talk and I felt so much more positive afterwards so thank you @iammelwells ️ Tag team I’m having a rest day from exercising as I’m aching from head to toe but hopefully I’ll be back to it tomorrow 🏻 - 21 hours ago

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♥️⏭ Swipe for before ⏭♥️.
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Lovely little application of previously used hair for Jo tonight. Around 70g added for length and a bit of thickness. Everyone always asks how long hair lasts and I always tell them.......
1) It’s up to you & how you look after it 
2) Aftercare is VITAL
3) Taking it out & reapplying is always an option to avoid things like getting dye or bleach on the hair when you get your natural hair coloured, holidays (sun & chlorine 😱😱) and if you just want a break..
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So basically it can last two weeks or a year ... it’s up to you! I can only supply you with great hair that has the potential to last and then the rest is up to you my loves 😍😍♥️♥️🙌🏼🙌🏼.
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hairextensions #hairbusiness #business #homebasedbusiness #cabinlife #workingmum #mumpreneur #lovemyjob #helloladies #hairextensions #hairextensionspecialist #homebasedbusiness #thebeinginbusiness #cabin #hq #workingmum #mumlife #bbgcommunity #bbgmums #bbg #womenwhosupportwomen #womeninbiz #girlpower #mumpreneurs #russianhair #blonde #bronde

️⏭ Swipe for before ⏭️. . Lovely little application of previously used hair for Jo tonight. Around 70g added for length and a bit of thickness. Everyone always asks how long hair lasts and I always tell them....... 1) It’s up to you & how you look after it 2) Aftercare is VITAL 3) Taking it out & reapplying is always an option to avoid things like getting dye or bleach on the hair when you get your natural hair coloured, holidays (sun & chlorine ) and if you just want a break.. . . So basically it can last two weeks or a year ... it’s up to you! I can only supply you with great hair that has the potential to last and then the rest is up to you my loves 🏼🏼. . . hairextensions #hairbusiness #business #homebasedbusiness #cabinlife #workingmum #mumpreneur #lovemyjob #helloladies #hairextensions #hairextensionspecialist #homebasedbusiness #thebeinginbusiness #cabin #hq #workingmum #mumlife #bbgcommunity #bbgmums #bbg #womenwhosupportwomen #womeninbiz #girlpower #mumpreneurs #russianhair #blonde #bronde - 22 hours ago

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Ahhh life... you have tossed and turned me, you punch and kick, then you lift me back up. With every challenge, i come out more resilient and determined. The last few months have been tough to say the least. But it is all for something greater. 
@jeremy.schaefer.127 and I are working on our goals and as many of you know, the road to your goal is never straight. 
This means that my routine has been out of whack and I can’t seem to settle into consistency. My eating has been terrible and I have only been getting my walks in each day. 
I’m feeling sluggish, out of breath and anxious all the time lately. 
But I never give up. I know things will settle again and I will be able to pick up my routine again. But I have been doing the best I can to be kind to myself and just know that I’m doing the best I can.
Here’s to another day to try and just be as healthy as I possibly can.
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#fitmum #healthymum #strongmum #babymama #mama #mother #baby #daughter #health #fitness #fitlife #fitnessjourney #exercise #strength #eatclean #macros #loveyourself #selfcare #training #ptmum #personaltrainer #personaltrainermum #bbgmums #thehealthymummy #weightloss #homegym #kaylaitsines #strength #running #goals

Ahhh life... you have tossed and turned me, you punch and kick, then you lift me back up. With every challenge, i come out more resilient and determined. The last few months have been tough to say the least. But it is all for something greater. @jeremy.schaefer.127 and I are working on our goals and as many of you know, the road to your goal is never straight. This means that my routine has been out of whack and I can’t seem to settle into consistency. My eating has been terrible and I have only been getting my walks in each day. I’m feeling sluggish, out of breath and anxious all the time lately. But I never give up. I know things will settle again and I will be able to pick up my routine again. But I have been doing the best I can to be kind to myself and just know that I’m doing the best I can. Here’s to another day to try and just be as healthy as I possibly can. ... ... ... #fitmum #healthymum #strongmum #babymama #mama #mother #baby #daughter #health #fitness #fitlife #fitnessjourney #exercise #strength #eatclean #macros #loveyourself #selfcare #training #ptmum #personaltrainer #personaltrainermum #bbgmums #thehealthymummy #weightloss #homegym #kaylaitsines #strength #running #goals - 22 hours ago

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🇦🇿Rauf&Faik-Мосты🌉
🎵Текст песни🎵
Мосты, и ты
Осталась лишь воспоминанием
Мосты, и ты
Я помню только те свидания
Ливни забери с собой навсегда
Крыши, ночи, звезды и города
Я все думал, ливень — это вода
Но теперь я вижу в этом тебя

Кто тебе поможет, любимая?
Кто же мне поможет?
Без тебя никак

Мне больно ночами спится
Ты можешь мне присниться там
Ты можешь, так влюбится?
Влюбится, влюбится
Я бы увидел тебя
Я бы так обнял тебя
Я бы влюбился вновь в тебя
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@rauf_faik @faik_xo @rauf_c_kartinki 
#rauffaik #rauf_faik #музыка
#хит #мосты#inci_shopping_gence #mysweatlife #happymonday#motivationmonday #adanola#getoutandsweat#bbg#sweatwithkayla #bbgbabes#bbgcommunity#bbgsisters#bbggirls #bbgmoms#bbgmums#bbgfam#fit #fitness #fitfam #fitspo #fitchick #fitmom

🇦🇿Rauf&Faik-Мосты Текст песни Мосты, и ты Осталась лишь воспоминанием Мосты, и ты Я помню только те свидания Ливни забери с собой навсегда Крыши, ночи, звезды и города Я все думал, ливень — это вода Но теперь я вижу в этом тебя Кто тебе поможет, любимая? Кто же мне поможет? Без тебя никак Мне больно ночами спится Ты можешь мне присниться там Ты можешь, так влюбится? Влюбится, влюбится Я бы увидел тебя Я бы так обнял тебя Я бы влюбился вновь в тебя . . @rauf_faik @faik_xo @rauf_c_kartinki #rauffaik #rauf_faik #музыка #хит #мосты #inci_shopping_gence #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat #bbg #sweatwithkayla #bbgbabes #bbgcommunity #bbgsisters #bbggirls #bbgmoms #bbgmums #bbgfam #fit #fitness #fitfam #fitspo #fitchick #fitmom - 22 hours ago

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Kids off to school with gifts for their teachers! We couldn't find a nice teacher mug (all sold out) so had to improvise! 🎄🎁#kidsofinstagram #gift #teachersgifts #giveback #diygifts #diy #kids #mumlife #christmas #chriatmasgift #bbgmums #fitfam #lovethistimeofyear

Kids off to school with gifts for their teachers! We couldn't find a nice teacher mug (all sold out) so had to improvise! #kidsofinstagram #gift #teachersgifts #giveback #diygifts #diy #kids #mumlife #christmas #chriatmasgift #bbgmums #fitfam #lovethistimeofyear - 23 hours ago

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Flying into my week like superwoman!!! 🦸‍♀️ Well ok I admit less like superwoman and more like “Hurray, I survived the day woman”
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First thing this morning I definitely felt like superwoman - I woke up early and felt totally on top of the world that I answered some emails, read a few pages of my latest personal development book with a HOT cup of tea and got in about 80% of my workout before the boys got up! Awesome start.
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Then the day kicked in, teaching busy classes this morning followed by a million errands to run, awful traffic and parking on route so only half the jobs achieved, dismal weather, a call from a friend with emotional news, tired little boys that didn’t want a bath… and somehow I didn’t feel like superwoman anymore.
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Then I stopped myself and reflected.  Turned the tables on my attitude, like I do regularly when coaching my customers…. Today I taught an awesome fully booked class with FANTASTIC participants, I got some essential jobs done, I spoke to a close friend and was able to offer some comfort and laughter at a tough time, despite the fuss my kids are clean 😂 AND I got them in the bath because I decided to physically act like superwoman and picked them up to fly them there!!!
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When you look at it like that seems like a pretty successful start to the week huh?  So remember ladies no matter how the day plays out, every day you are a superwoman!!!

Flying into my week like superwoman!!! 🦸‍♀️ Well ok I admit less like superwoman and more like “Hurray, I survived the day woman” . First thing this morning I definitely felt like superwoman - I woke up early and felt totally on top of the world that I answered some emails, read a few pages of my latest personal development book with a HOT cup of tea and got in about 80% of my workout before the boys got up! Awesome start. . Then the day kicked in, teaching busy classes this morning followed by a million errands to run, awful traffic and parking on route so only half the jobs achieved, dismal weather, a call from a friend with emotional news, tired little boys that didn’t want a bath… and somehow I didn’t feel like superwoman anymore. . Then I stopped myself and reflected. Turned the tables on my attitude, like I do regularly when coaching my customers…. Today I taught an awesome fully booked class with FANTASTIC participants, I got some essential jobs done, I spoke to a close friend and was able to offer some comfort and laughter at a tough time, despite the fuss my kids are clean AND I got them in the bath because I decided to physically act like superwoman and picked them up to fly them there!!! . When you look at it like that seems like a pretty successful start to the week huh? So remember ladies no matter how the day plays out, every day you are a superwoman!!! - 23 hours ago

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If there's one thing that I've learnt, it's that wishing you were someone or something else or had other things gets you nowhere. To really get to a better place you have to learn to be grateful for who you are and what you have right now. If it's two minute noodles and a flabby ass, be grateful that you're eating and that you're body is still getting you through each day 😉
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#gratitude #quoteoftheday #quotes #quotestoliveby #determination #dreams #weightloss #bbgmums #bbgsisters #bbgcommunity #crossfit #aussiemums #mumlife #momlife #cleaneating #cardio #getit #inspiration #fitspo #spiritjunkie #thankyou

If there's one thing that I've learnt, it's that wishing you were someone or something else or had other things gets you nowhere. To really get to a better place you have to learn to be grateful for who you are and what you have right now. If it's two minute noodles and a flabby ass, be grateful that you're eating and that you're body is still getting you through each day . . . #gratitude #quoteoftheday #quotes #quotestoliveby #determination #dreams #weightloss #bbgmums #bbgsisters #bbgcommunity #crossfit #aussiemums #mumlife #momlife #cleaneating #cardio #getit #inspiration #fitspo #spiritjunkie #thankyou - 23 hours ago

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Hurray for me, because despite everything I’m in here again. Everything being the unbelievable DOMS from yesterday’s leg day, and the fact that after my post this morning where Leonardo was nothing but cuteness and smiles, he then proceeded to be an absolute pain in the culo for the rest of the day...he did not nap. He did not stop crying unless I held him.🤷🏻‍♀️ Well then, after such a day, coming to the gym wasn’t really the first of my thoughts, but I forced myself and did a #hiit workout that I made up, it’s my first #hiit since giving birth I just wanted to burn some steam!!! It worked.✌🏻
The workout goes: 
2 min skipping 
50 mountain climbers 
30secs rest 
2 min skipping 
20 commandos 
30 secs rest 
2 min skipping 
10 push ups (this was so hard for me!!!! Haven’t done a push up in months😂)
30 secs rest 
2 min skipping 
10 burpees 
30 secs rest. 
Repeat!! Then I did some abs and now I feel better😁

Hurray for me, because despite everything I’m in here again. Everything being the unbelievable DOMS from yesterday’s leg day, and the fact that after my post this morning where Leonardo was nothing but cuteness and smiles, he then proceeded to be an absolute pain in the culo for the rest of the day...he did not nap. He did not stop crying unless I held him.🤷🏻‍♀️ Well then, after such a day, coming to the gym wasn’t really the first of my thoughts, but I forced myself and did a #hiit workout that I made up, it’s my first #hiit since giving birth I just wanted to burn some steam!!! It worked.🏻 The workout goes: 2 min skipping 50 mountain climbers 30secs rest 2 min skipping 20 commandos 30 secs rest 2 min skipping 10 push ups (this was so hard for me!!!! Haven’t done a push up in months) 30 secs rest 2 min skipping 10 burpees 30 secs rest. Repeat!! Then I did some abs and now I feel better - 23 hours ago

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I love you beyond words my darling girl 🚀❤️

I love you beyond words my darling girl ️ - 1 day ago

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#bbg #bbg1 #bbgsisters #bbgbabes #bbgfam #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbgnewbie #bbgforlife #kaylasarmy #kaylasbbg #bikinibodyguide #fitness #bbgover49 #slaythestruggle #slowandsteady #fitnessover40 #strongisthenewsexy #fitforlife #fitnessjourney

#bbg #bbg1 #bbgsisters #bbgbabes #bbgfam #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbgnewbie #bbgforlife #kaylasarmy #kaylasbbg #bikinibodyguide #fitness #bbgover49 #slaythestruggle #slowandsteady #fitnessover40 #strongisthenewsexy #fitforlife #fitnessjourney - 1 day ago

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#nevermissamonday 
Got my #bbgstronger #legday finished and boy do I need a shower. I really like the new @sweat layout; so much is available right at our fingertips! Thanks @tobi_pearce 🙌🏻
Excited to play around with the new “quick” and “bodypart specifc” workouts, also the recovery tabs. Now that the challenges have their own place I might do my first one, who knows? Seems like endless possibilities. Now onto the rest of my day. Have a great day ladies #bbgpwrcrew
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#bbg #bbgcommunity #bbgkc #bbggoals #bbgwomen #bbgmoms #bbgfam #bbgmums #bbgover50 #bbgmomof5 #homegym #kaylaitsines #sweatwithkayla #sweat #fitnessjourney #myjourney #womenover50 #bbgpwrcrew #kelseywellspwr #pwrprogram #pwrprogress #pwrmoms #sweatapp #bbgpwrcrew

#nevermissamonday Got my #bbgstronger #legday finished and boy do I need a shower. I really like the new @sweat layout; so much is available right at our fingertips! Thanks @tobi_pearce 🏻 Excited to play around with the new “quick” and “bodypart specifc” workouts, also the recovery tabs. Now that the challenges have their own place I might do my first one, who knows? Seems like endless possibilities. Now onto the rest of my day. Have a great day ladies #bbgpwrcrew . . . #bbg #bbgcommunity #bbgkc #bbggoals #bbgwomen #bbgmoms #bbgfam #bbgmums #bbgover50 #bbgmomof5 #homegym #kaylaitsines #sweatwithkayla #sweat #fitnessjourney #myjourney #womenover50 #bbgpwrcrew #kelseywellspwr #pwrprogram #pwrprogress #pwrmoms #sweatapp #bbgpwrcrew - 1 day ago

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Day 1 👉🏻 Day 135 • 170 lbs 👉🏻 137 lbs • 135 days of believing in myself 🤗 not quitting 👊🏻 and doing the work 💫 .
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@1stphorm summer challenge is what got me started. I’m currently using and loving their products. 😋 When I started/finished the challenge, I was following @kayla_itsines workouts. Now I’m following @kelseywells #PWR workouts 💪🏻 They are both available from the @sweat app. And I am using @macro.momma 12 week Get Fit Meal Plan 💙💚💛🧡❤️💜 #mystory #myweightlossjourney #bbgmoms #iam1stphorm

Day 1 🏻 Day 135 • 170 lbs 🏻 137 lbs • 135 days of believing in myself 🤗 not quitting 🏻 and doing the work . . @1stphorm summer challenge is what got me started. I’m currently using and loving their products. When I started/finished the challenge, I was following @kayla_itsines workouts. Now I’m following @kelseywells #PWR workouts 🏻 They are both available from the @sweat app. And I am using @macro.momma 12 week Get Fit Meal Plan 🧡 #mystory #myweightlossjourney #bbgmoms #iam1stphorm - 1 day ago

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150-220.  16 azn
150-250.  18 azn
#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#buta_qabqacaq

150-220. 16 azn 150-250. 18 azn #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #buta_qabqacaq - 1 day ago

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When you have to move your gym to your kitchen because your stepson is coming home from university for Christmas @haalanderik how inconsiderate 😂😂
#bbg#pwrprogram #kelseywellspwr #bbgmom#bbgmums

When you have to move your gym to your kitchen because your stepson is coming home from university for Christmas @haalanderik how inconsiderate #bbg #pwrprogram #kelseywellspwr #bbgmom #bbgmums - 1 day ago

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I’m posing like @graymatterstrong today 😃 she gave me one of the best leg day workouts to try—it kept my HR up and my legs activated. It was intense! Perhaps I should’ve done it on a day off from work 🤔🤷‍♀️
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Thanks Kristine for your never ending support and encouragement to everyone you meet! 😘

I’m posing like @graymatterstrong today she gave me one of the best leg day workouts to try—it kept my HR up and my legs activated. It was intense! Perhaps I should’ve done it on a day off from work 🤔🤷‍♀️ . . Thanks Kristine for your never ending support and encouragement to everyone you meet! - 1 day ago

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💗

- 1 day ago

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Me..😷🤧😑
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#sick #HealthyLifestyle #girlfitness #wellness #organic #fitfamily #rawfoodie #rawfood #fitmom #healtyforlife #bbgmums #fitgirls #homeworkout #juicing #cleaneating #cleanfoodie #organicfarm #transformation #fitgirls_inspire #healingspondylolisthesis #spondyexercisequeen  #gonnabeatthis
#survivingspondylolisthesis

Me..🤧😑 . . . . . . . #sick #HealthyLifestyle #girlfitness #wellness #organic #fitfamily #rawfoodie #rawfood #fitmom #healtyforlife #bbgmums #fitgirls #homeworkout #juicing #cleaneating #cleanfoodie #organicfarm #transformation #fitgirls_inspire #healingspondylolisthesis #spondyexercisequeen #gonnabeatthis #survivingspondylolisthesis - 1 day ago

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Me..😷🤧😑
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#sick #HealthyLifestyle #girlfitness #wellness #organic #fitfamily #rawfoodie #rawfood #fitmom #healtyforlife #bbgmums #fitgirls #homeworkout #juicing #cleaneating #cleanfoodie #organicfarm #transformation #fitgirls_inspire #healingspondylolisthesis #spondyexercisequeen  #gonnabeatthis
#survivingspondylolisthesis

Me..🤧😑 . . . . . . . #sick #HealthyLifestyle #girlfitness #wellness #organic #fitfamily #rawfoodie #rawfood #fitmom #healtyforlife #bbgmums #fitgirls #homeworkout #juicing #cleaneating #cleanfoodie #organicfarm #transformation #fitgirls_inspire #healingspondylolisthesis #spondyexercisequeen #gonnabeatthis #survivingspondylolisthesis - 1 day ago

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Week 2 BBG stronger mods comin’ at ya with some bonus moves if you want to do a quick little at home circuit!! *Fun fact: the nativity set you see in the background of these vids was my Dad’s second Christmas present to my Mom that he literally MADE the for her. Yes, he made that entire set. With his own hands. They are adorable, I know 😍😭
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Back to biz. Arms & abs this week had two variations of the Lat Pulldown that I’ve modded for at home, using a resistance band as well as my staircase banister 😂 there’s so many spots in your house you can wrap a resistance band around! Deets below:
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•12 Lat Pull down (mod) .
•12 Arnold Press
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•12 Lat Pull down (mod // added weight is optional)
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•12 (each side) Tricep Kickback .
•12 Squat & Press
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**Repeat 3x😘
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P.S. guys, I ALMOST did not want to post my squat and press slide when I saw how bloated I was due to where I’m at in my monthly cycle (for me this is bloated). BUT I’m not perfect, and I think it’s important that I share those imperfections!♥️
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Wearing: Poppy Scrunchy What Hi-Rise 7/8 leggings & white All Star bra - both from my shop linked in my bio • Song: Like Mariah by Fifth Harmony

Week 2 BBG stronger mods comin’ at ya with some bonus moves if you want to do a quick little at home circuit!! *Fun fact: the nativity set you see in the background of these vids was my Dad’s second Christmas present to my Mom that he literally MADE the for her. Yes, he made that entire set. With his own hands. They are adorable, I know . . Back to biz. Arms & abs this week had two variations of the Lat Pulldown that I’ve modded for at home, using a resistance band as well as my staircase banister there’s so many spots in your house you can wrap a resistance band around! Deets below: . . •12 Lat Pull down (mod) . •12 Arnold Press . •12 Lat Pull down (mod // added weight is optional) . •12 (each side) Tricep Kickback . •12 Squat & Press . **Repeat 3x . . P.S. guys, I ALMOST did not want to post my squat and press slide when I saw how bloated I was due to where I’m at in my monthly cycle (for me this is bloated). BUT I’m not perfect, and I think it’s important that I share those imperfections!️ . . Wearing: Poppy Scrunchy What Hi-Rise 7/8 leggings & white All Star bra - both from my shop linked in my bio • Song: Like Mariah by Fifth Harmony - 1 day ago

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Today is MY New Year’s Eve. Today I close the book on 38 and open a new book tomorrow.
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It’s been kind of a stagnant year for me. Don’t get me wrong! A lot of good happened and a lot of not-so-good. My depression hit its peak but I started therapy, antidepressants, and antianxiety medicine. I’m not happy in my job but I started taking classes and am looking for new opportunities. I didn’t lose 50 pounds like I wanted but I did lose twelve. I didn’t work out consistently but I did work out.
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I guess you can say this has been the year of “but.” I didn’t achieve all of my goals and I had some dark times. B U T - I did have some wonderful and beautiful moments of growth and clarity. And I have my family and a few close friends that I can always count on. I have my mental and physical health. And I have another year to work towards my goals.
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And, if I’m being honest, I sure as hell don’t look 39 and I sure as hell don’t feel it! I am so amped to see what this new year brings. I’m excited for the growth and the pain and the joy that I know it’ll bring.
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Have a beautiful Monday, everyone.
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#bbg #bbgmom #bbgmums #fitties 
#fitness #fit #fitfam #bbgcommunity #health #workout #fitnessjourney #strongnotskinny #beachbody #bikinibody #goals #goaldigger #intuitiveeating

Today is MY New Year’s Eve. Today I close the book on 38 and open a new book tomorrow. . It’s been kind of a stagnant year for me. Don’t get me wrong! A lot of good happened and a lot of not-so-good. My depression hit its peak but I started therapy, antidepressants, and antianxiety medicine. I’m not happy in my job but I started taking classes and am looking for new opportunities. I didn’t lose 50 pounds like I wanted but I did lose twelve. I didn’t work out consistently but I did work out. . I guess you can say this has been the year of “but.” I didn’t achieve all of my goals and I had some dark times. B U T - I did have some wonderful and beautiful moments of growth and clarity. And I have my family and a few close friends that I can always count on. I have my mental and physical health. And I have another year to work towards my goals. . And, if I’m being honest, I sure as hell don’t look 39 and I sure as hell don’t feel it! I am so amped to see what this new year brings. I’m excited for the growth and the pain and the joy that I know it’ll bring. . Have a beautiful Monday, everyone. . . . #bbg #bbgmom #bbgmums #fitties #fitness #fit #fitfam #bbgcommunity #health #workout #fitnessjourney #strongnotskinny #beachbody #bikinibody #goals #goaldigger #intuitiveeating - 1 day ago

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My bed buddy 🥰🥰.
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#cute #kids #baby #model #cutekidzzz_ #childofig #babyblogger #instababy #daughter #mummy #mygirl #photooftheday #instagram #child #fashionbaby #momswithcameras #mother #motherhood #motherslove #childreningram #childhood #children @cutekids_world @mommy.andme #bbgmums @koodak.kadeh #blogger @cute.bebee @mano_bacham @cutekidzzz_  @bonsaist @cutelittleinspo  @kids_fashion_blogger @childrenofinstagram @fashionfamilygoals

My bed buddy 🥰🥰. . . . . . #cute #kids #baby #model #cutekidzzz_ #childofig #babyblogger #instababy #daughter #mummy #mygirl #photooftheday #instagram #child #fashionbaby #momswithcameras #mother #motherhood #motherslove #childreningram #childhood #children @cutekids_world @mommy.andme #bbgmums @koodak.kadeh #blogger @cute.bebee @mano_bacham @cutekidzzz_ @bonsaist @cutelittleinspo @kids_fashion_blogger @childrenofinstagram @fashionfamilygoals - 1 day ago

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💞💖💖❤#bigsalegence #ganiyevuqar  #mysweatlife #happymonday#motivationmonday #adanola#getoutandsweat #bbg#sweatwithkayla #bbgbabes#bbgcommunity #bbgsisters#bbggirls #bbgmoms #bbgmums#bbgfam #fit #fitness #fitfam #fitspo#fitchick #fitmom #fitlife#thesweatlife #workout #jump#happy #fitnessaddict

#bigsalegence  #ganiyevuqar   #mysweatlife  #happymonday #motivationmonday  #adanola #getoutandsweat  #bbg #sweatwithkayla  #bbgbabes #bbgcommunity  #bbgsisters #bbggirls  #bbgmoms  #bbgmums #bbgfam  #fit  #fitness  #fitfam  #fitspo #fitchick  #fitmom  #fitlife #thesweatlife  #workout  #jump #happy  #fitnessaddict - 1 day ago

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💝 @we_are_the_hunted 💝
Shady lady 😎😎 zerouv .
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#bbgmums #bbg #inspo #bbgmoms #wild #daydreamer #boho #dreamer #hippy #mummy #fitmum #bbgcommunity #mommy #perthmum #wanderlust #freespirit #perth #mother #wildatheart #fashion #spell #bbggirls #beautiful #sexy #bohemian #byron #wanderer #free #confidence #yummymummy

@we_are_the_hunted Shady lady 😎😎 zerouv . . . . . . #bbgmums #bbg #inspo #bbgmoms #wild #daydreamer #boho #dreamer #hippy #mummy #fitmum #bbgcommunity #mommy #perthmum #wanderlust #freespirit #perth #mother #wildatheart #fashion #spell #bbggirls #beautiful #sexy #bohemian #byron #wanderer #free #confidence #yummymummy - 1 day ago

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A simple 5 min effective workout to do as much as you want ! Try it out ! 😉😉
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⛔TAG a friend 👭 to give her motivation !! FOLLOW !! for MORE FITNESS MOTIVATION .
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Credits: @physiquetutorials

A simple 5 min effective workout to do as much as you want ! Try it out ! . TAG a friend 👭 to give her motivation !! FOLLOW !! for MORE FITNESS MOTIVATION . . . . . Credits: @physiquetutorials - 1 day ago

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Rétention d’eau, jambes lourdes n’hésite à me demander je vous direz tout !! 😋#herbalife #bbg#bbgtransformation #bbgprogress #bbga#bbgfood #bbgstronger #bbgmums #bbg12weekchallenge #bbggirls #bbgcommunity #bbgmoms #bbgstronger #bbg1 #bbgsisters #bbgbabes #musculation #musculationfemme #muscu #musculationfrance #musculação #musculationgirl #muscles #musclegain #muscled #alimentationsaine #alimentacaosaudavel #alimentaire#bbg #fitness #fitnessgirl#sport

Rétention d’eau, jambes lourdes n’hésite à me demander je vous direz tout !! #herbalife #bbg #bbgtransformation #bbgprogress #bbga #bbgfood #bbgstronger #bbgmums #bbg12weekchallenge #bbggirls #bbgcommunity #bbgmoms #bbgstronger #bbg1 #bbgsisters #bbgbabes #musculation #musculationfemme #muscu #musculationfrance #musculação #musculationgirl #muscles #musclegain #muscled #alimentationsaine #alimentacaosaudavel #alimentaire #bbg #fitness #fitnessgirl #sport - 1 day ago

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Shady lady 😎😎 @zerouv .
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#bbgmums #bbg #inspo #bbgmoms #wild #daydreamer #boho #dreamer #hippy #mummy #fitmum #bbgcommunity #mommy #perthmum #wanderlust #freespirit #perth #mother #wildatheart #fashion #spell #bbggirls #beautiful #sexy #bohemian #byron #wanderer #free #confidence #yummymummy @iinspo_goals @inspo_goalzz @prettylittleiiinspo

Shady lady 😎😎 @zerouv . . . . . . #bbgmums #bbg #inspo #bbgmoms #wild #daydreamer #boho #dreamer #hippy #mummy #fitmum #bbgcommunity #mommy #perthmum #wanderlust #freespirit #perth #mother #wildatheart #fashion #spell #bbggirls #beautiful #sexy #bohemian #byron #wanderer #free #confidence #yummymummy @iinspo_goals @inspo_goalzz @prettylittleiiinspo - 1 day ago

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It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked and Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There. No more; no less.
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#bbg #bikinibodyguide #kaylaitsinesbikinibodyguide #kaylaitsines #kaylasbbg #kaylasarmy #sweat12weekchallenge #sweat12wc #thekaylamovement #mentalhealthfitspo #mentalhealth #mentalhealthmatters #maternalmentalhealth #ppd #postpartumdepression #ppa #postpartumanxiety #bb #babyblues #bbgmums #bbgmoms #mentalhealthwarrior #stigmafighter #keepgoing #noshameinmygame #noshame

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked and Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house. Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better. Because Pooh and Piglet were There. No more; no less. . . . . . #bbg #bikinibodyguide #kaylaitsinesbikinibodyguide #kaylaitsines #kaylasbbg #kaylasarmy #sweat12weekchallenge #sweat12wc #thekaylamovement #mentalhealthfitspo #mentalhealth #mentalhealthmatters #maternalmentalhealth #ppd #postpartumdepression #ppa #postpartumanxiety #bb #babyblues #bbgmums #bbgmoms #mentalhealthwarrior #stigmafighter #keepgoing #noshameinmygame #noshame - 1 day ago

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Monday mornings made brighter by these two! 😍 
Who has checked out the new upgrades to the @sweat app?! What are you most excited for? Anyone who knows me can probably guess it’s the 15-20 min Quick Workouts for me - perfect for Moms short on time! 😱

Happy Monday friends! Let’s make it a great week ☺️ #mondaymotivation #letthembelittle #themagicofchildhood #theartofchildhood #momswithcameras #bbgmoms #bbgmums #canadiancuties #fitmomlife #momlifeisthebestlife #torontomoms #toddlersofinstagram #siblingsofinstagram #brotherandsister

Monday mornings made brighter by these two! Who has checked out the new upgrades to the @sweat app?! What are you most excited for? Anyone who knows me can probably guess it’s the 15-20 min Quick Workouts for me - perfect for Moms short on time! Happy Monday friends! Let’s make it a great week #mondaymotivation #letthembelittle #themagicofchildhood #theartofchildhood #momswithcameras #bbgmoms #bbgmums #canadiancuties #fitmomlife #momlifeisthebestlife #torontomoms #toddlersofinstagram #siblingsofinstagram #brotherandsister - 1 day ago

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BBG beauty @fitbykylie progress 💪💝. Beautiful in both pictures!
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Click the link in our bio for your FREE workouts!
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http://www.kaylaitsines.com/myfitjourney

BBG beauty @fitbykylie progress . Beautiful in both pictures! .......... Click the link in our bio for your FREE workouts! .......... http://www.kaylaitsines.com/myfitjourney - 1 day ago

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