#bbcomloyal

472 posts

Always reppin!!! #teambbcom 💙💪🏼
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Proud to be a part of the biggest name in fitness! Bbcom has been paramount in my journey and to this day it's still surreal to me that I get the privilege to represent bbcom's message of health and fitness. 🤙🏼
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Have  a great weekend #fitfam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Always reppin!!! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Proud to be a part of the biggest name in fitness! Bbcom has been paramount in my journey and to this day it's still surreal to me that I get the privilege to represent bbcom's message of health and fitness. 🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great weekend #fitfam !!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 19 hours ago

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I can't grow any taller so I'm just working on growing wider😉 #teambbcom 💙💪🏼
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Keep your goals in mind as you head into the weekend. Motivation is awesome but determination is more reliable😉 I've found that I can't rely on motivation because I won't always be motivated. I have to set a goal and then the determination to reach that goal is what keeps me going even on the days I don't feel motivated.🤙🏼
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Happy #flexfriday fam!!! Keep grinding!!!🔥🔥🔥
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📸 cred @iamstronger.jess
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #back #flex #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

I can't grow any taller so I'm just working on growing wider #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Keep your goals in mind as you head into the weekend. Motivation is awesome but determination is more reliable I've found that I can't rely on motivation because I won't always be motivated. I have to set a goal and then the determination to reach that goal is what keeps me going even on the days I don't feel motivated.🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Happy #flexfriday fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ 📸 cred @iamstronger.jess @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #back #flex #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 2 days ago

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Snagged this back and bi workout from my man @briandecosta #teambbcom 💪🏼👊🏼
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The best way to learn how to do something or get something is to study, learn from and ask people who have already done what you want to do or gotten what you are trying to get.ğŸ‘¨â€ğŸŽ“
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If I want relationship advice, I seek out people in successful relationships. If I want career advice I ask someone who has established a successful career. The same goes for fitness goals. The most important thing I can do when it comes to learning is to admit that I don't know squat. When I "know everything" that restricts me from learning anything. I keep an open mind and listen to those who have already blazed the trail I'm heading down.🤙🏼
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To check out the full workout with set, rep, rpe and rest details, head over to Brian's page. This workout was posted on Monday.👍🏼
Stay teachable fam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #backday #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Snagged this back and bi workout from my man @briandecosta #teambbcom 🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ The best way to learn how to do something or get something is to study, learn from and ask people who have already done what you want to do or gotten what you are trying to get.‍ ️️️️️️️️️️️️️️️️️️️️️️️ If I want relationship advice, I seek out people in successful relationships. If I want career advice I ask someone who has established a successful career. The same goes for fitness goals. The most important thing I can do when it comes to learning is to admit that I don't know squat. When I "know everything" that restricts me from learning anything. I keep an open mind and listen to those who have already blazed the trail I'm heading down.🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ To check out the full workout with set, rep, rpe and rest details, head over to Brian's page. This workout was posted on Monday.🏼 Stay teachable fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #backday #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 3 days ago

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Life has it's ups and downs. We call them squats. #teambbcom 💙💪🏼
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Sorry about the weird autofocus issue my phone's been having 😕. I've been working on getting my squats deeper with the increased leg strength that came from hitting legs twice a week for the past few months. Once I throw about 50 more lbs and up, it seems like it goes right back to parallel but there was a time not long ago that I couldn't get 225 below parallel for a single so I'll take the progress! 💪🏼💪🏼💪🏼
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Have a great day fam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #squats #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Life has it's ups and downs. We call them squats. #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Sorry about the weird autofocus issue my phone's been having 😕. I've been working on getting my squats deeper with the increased leg strength that came from hitting legs twice a week for the past few months. Once I throw about 50 more lbs and up, it seems like it goes right back to parallel but there was a time not long ago that I couldn't get 225 below parallel for a single so I'll take the progress! 🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #squats #teambodybuildingcom #dedication #bodybuildingcom #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 6 days ago

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Better late than never! These workouts are from February 16th! Video is sped up to fit! I started this workout with 20 min on an elliptical to warm up everything in my body.
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I'm focused on strengthening all the muscles around my ligaments, tendons, and joints so everything in my body stops popping out of place all the time. One way I do this is by making slow and controlled movements during each set, so I can get the best burn possible without risking an injury. I must warn you that taking it slow makes it very easy to lose count of how many reps you've done, so I tend to just keep going until failure, but it's a good thing for me! Heavy to me is less than a warm up for most but everyone has to start somewhere to get stronger! ▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️
Happy Sunday fit fam! No matter where you're at in your journey, just do something positive, even if that just means stretching! ▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️◾▫️
💪 & ğŸŽ¬ by @robbietransforms
@bodybuildingcom 
@teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019
#bestself #buildyourbody #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #fitness #workout #strength #training #gettingfit  #inspire #motivate #iamstronger

Better late than never! These workouts are from February 16th! Video is sped up to fit! I started this workout with 20 min on an elliptical to warm up everything in my body. ️️️️️️️️️️️ I'm focused on strengthening all the muscles around my ligaments, tendons, and joints so everything in my body stops popping out of place all the time. One way I do this is by making slow and controlled movements during each set, so I can get the best burn possible without risking an injury. I must warn you that taking it slow makes it very easy to lose count of how many reps you've done, so I tend to just keep going until failure, but it's a good thing for me! Heavy to me is less than a warm up for most but everyone has to start somewhere to get stronger! ️️️️️️️️️️️ Happy Sunday fit fam! No matter where you're at in your journey, just do something positive, even if that just means stretching! ️️️️️️️️️️️ & by @robbietransforms @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #bestself #buildyourbody #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #fitness #workout #strength #training #gettingfit #inspire #motivate #iamstronger - 7 days ago

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Don't mind me. Just getting naked in the middle of the gym 😂 #teambbcom 💙💪🏼
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Don't worry, no one else was there (besides my wife)... I know you were worried. 😉
Happy #flexfriday fam! Thought I'd bust out the wheels for today's flex 🚘💪🏼
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Have a great weekends eve!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
📸 by @iamstronger.jess
#bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #quads #bodybuildingcom #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Don't mind me. Just getting naked in the middle of the gym #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Don't worry, no one else was there (besides my wife)... I know you were worried. Happy #flexfriday fam! Thought I'd bust out the wheels for today's flex 🚘🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great weekends eve!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom 📸 by @iamstronger.jess #bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #quads #bodybuildingcom #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 9 days ago

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Upped the carbs, trying to fill out @bodybuildingcom #bbcomchallengeseries #bbcom #bbcomloyal #fit #fitness #sunsoutgunsout #georgia #life #healthy #duespaid #journey #gymrat #letsdothis #ready #dadbod #ironaddict #physique

Upped the carbs, trying to fill out @bodybuildingcom #bbcomchallengeseries #bbcom #bbcomloyal #fit #fitness #sunsoutgunsout #georgia #life #healthy #duespaid #journey #gymrat #letsdothis #ready #dadbod #ironaddict #physique - 10 days ago

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Name that tune!ğŸŽ¶ I'm hoping some of you can appreciate the punniness of the song choice with this video.😁 #teambbcom 💙💪🏼
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Going back to some heavy lifting lately and it feels great! Backs need thickness, not just width. That's where my seated cable rows come into play. I include these in almost every back day!💪🏼👊🏼
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Have a great day fam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #backday #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Name that tune! I'm hoping some of you can appreciate the punniness of the song choice with this video. #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Going back to some heavy lifting lately and it feels great! Backs need thickness, not just width. That's where my seated cable rows come into play. I include these in almost every back day!🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #backday #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 10 days ago

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My #wcw and my #wce!😘🤟🏼 @iamstronger.jess
❤▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
We like to have impromptu photoshoots when we're alone in the gym where she can climb me like a jungle gym 😜 A year and a half ago that wouldn't have been possible. I'm so glad we both started taking our health seriously and made the changes we did!😍💪🏼
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Family support is so incredibly important to me. It's important that my wife knows that any success I've had in my personal fitness is just as much hers as it is mine. To some, when I started my transformation at the beginning of last year, what I was doing seemed far fetched and not possible. Not to her. She believed in me and supported me from the start.🤗
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Let's remember our loved one's that gave us unwavering support! And as always, keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#teambbcom #teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #swolemate #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

My #wcw and my #wce !🤟🏼 @iamstronger.jess ️️️️️️️️️️️️️️️️️️️️️️️ We like to have impromptu photoshoots when we're alone in the gym where she can climb me like a jungle gym A year and a half ago that wouldn't have been possible. I'm so glad we both started taking our health seriously and made the changes we did!🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Family support is so incredibly important to me. It's important that my wife knows that any success I've had in my personal fitness is just as much hers as it is mine. To some, when I started my transformation at the beginning of last year, what I was doing seemed far fetched and not possible. Not to her. She believed in me and supported me from the start.🤗 ️️️️️️️️️️️️️️️️️️️️️️️ Let's remember our loved one's that gave us unwavering support! And as always, keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #teambbcom #teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #swolemate #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 11 days ago

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Active rest days are always better with the kids. @bodybuildingcom #bodybuildingcom #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #bbcomloyal #activerestday #family #fit #motivation #dadbod #happylife

Active rest days are always better with the kids. @bodybuildingcom #bodybuildingcom #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #bbcomloyal #activerestday #family #fit #motivation #dadbod #happylife - 12 days ago

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I did it fam!!! Shortcut To Shred completed!!! #teambbcom #jymarmy 💙💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
What an amazing program! I learned so much during this 6 week program that I'll be keeping with me throughout my life when it comes to my personal fitness! 💪🏼💪🏼💪🏼
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What I loved about it: Obviously the results! Lol. I loved that I shredded down to my current physique without once stepping on a treadmill or elliptical. That's right. This entire program was done with cardio acceleration in between sets and I never once had to do any steady state cardio. I also loved that when @jimstoppani explains something, he backs it with the facts and the science behind it. He doesn't just tell you what to do, he tells you WHY you need to do it.👍🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
What I struggled with: Cardio acceleration is awesome but it ain't easy! I was in the gym a lot less time per day with this program than with other shredding programs I've done but the workouts are intense with cardio during all of your "rest periods". I found it especially difficult to keep up with all the cardio acceleration during leg day! It's not easy doing cardio in between sets of heavy squats and deadlifts with low carbs in my nutritional plan!🤯
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
All in all, I loved the program and highly recommend it! If you have any questions about my experience with Shortcut To Shred, ask away! And as always, keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #shortcuttoshred #jymarmy #jymarmystrong #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

I did it fam!!! Shortcut To Shred completed!!! #teambbcom #jymarmy 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ What an amazing program! I learned so much during this 6 week program that I'll be keeping with me throughout my life when it comes to my personal fitness! 🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ What I loved about it: Obviously the results! Lol. I loved that I shredded down to my current physique without once stepping on a treadmill or elliptical. That's right. This entire program was done with cardio acceleration in between sets and I never once had to do any steady state cardio. I also loved that when @jimstoppani explains something, he backs it with the facts and the science behind it. He doesn't just tell you what to do, he tells you WHY you need to do it.🏼 ️️️️️️️️️️️️️️️️️️️️️️️ What I struggled with: Cardio acceleration is awesome but it ain't easy! I was in the gym a lot less time per day with this program than with other shredding programs I've done but the workouts are intense with cardio during all of your "rest periods". I found it especially difficult to keep up with all the cardio acceleration during leg day! It's not easy doing cardio in between sets of heavy squats and deadlifts with low carbs in my nutritional plan!🤯 ️️️️️️️️️️️️️️️️️️️️️️️ All in all, I loved the program and highly recommend it! If you have any questions about my experience with Shortcut To Shred, ask away! And as always, keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #shortcuttoshred #jymarmy #jymarmystrong #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 13 days ago

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Ab check! Sometimes I just gotta make sure they're there!😂 #teambbcom 💙💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I'm finishing up Shortcut To Shred this weekend and taking some progress pics to see the difference this program has made. Once I'm done, I'll let you guys know what I loved about the program and what I struggled with during the program. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Side note: one of the most common DM questions I get is how to "get abs". The truth is that you already have abs and it's just about bringing them out! You do that in the kitchen! Lock down your nutrition, stay in a caloric deficit and keep grinding and they'll make their appearance! 👍🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
If you're interested in checking out Shortcut To Shred or any other All Access programs, there's a link in my bio 🤙🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great weekend #fitfam!!! Keep grinding!!!💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #flex #gymlife #gymrat #fitness #gains #workout #sixpack #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Ab check! Sometimes I just gotta make sure they're there! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ I'm finishing up Shortcut To Shred this weekend and taking some progress pics to see the difference this program has made. Once I'm done, I'll let you guys know what I loved about the program and what I struggled with during the program. ️️️️️️️️️️️️️️️️️️️️️️️ Side note: one of the most common DM questions I get is how to "get abs". The truth is that you already have abs and it's just about bringing them out! You do that in the kitchen! Lock down your nutrition, stay in a caloric deficit and keep grinding and they'll make their appearance! 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ If you're interested in checking out Shortcut To Shred or any other All Access programs, there's a link in my bio 🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great weekend #fitfam !!! Keep grinding!!!🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #flex #gymlife #gymrat #fitness #gains #workout #sixpack #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 15 days ago

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This is the best I've felt in a week and I'm still not 100%! But I feel a lot better than I did. Got my @bodybuildingcom shirt on and ready to take on the day. @teambodybuildingcom #bbcomstrong #gettingbetter #bbcomloyal

This is the best I've felt in a week and I'm still not 100%! But I feel a lot better than I did. Got my @bodybuildingcom shirt on and ready to take on the day. @teambodybuildingcom #bbcomstrong #gettingbetter #bbcomloyal - 15 days ago

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Cause everyone has something going on... and that something is only there to make you stronger for a bigger task!! Keep pushing... I know I am! I just wanna see what’s on the other side of this struggle 🧐💪🏽 #trusttheprocess #trustthestruggle -
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#bbcomchallengeseries #50kchallenge #bbcomchallengeseries2019 #bbcomloyal #jymstoppani #100kchallenge #bbcomallaccess #bbcomteamvictorious #fitnesspoynters #bbcom #futurenurse #momof4 #growth

Cause everyone has something going on... and that something is only there to make you stronger for a bigger task!! Keep pushing... I know I am! I just wanna see what’s on the other side of this struggle 🧐🏽 #trusttheprocess #trustthestruggle - - - #bbcomchallengeseries #50kchallenge #bbcomchallengeseries2019 #bbcomloyal #jymstoppani #100kchallenge #bbcomallaccess #bbcomteamvictorious #fitnesspoynters #bbcom #futurenurse #momof4 #growth - 15 days ago

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Happy #flexfriday fam! #teambbcom 💙💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I'm nearing the end of Shortcut To Shred and I can't wait to put together a side by side comparison for this program! Just a few days left!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great weekend fam!!! Keep grinding!!!💪🏼💪🏼💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #flex #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Happy #flexfriday fam! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ I'm nearing the end of Shortcut To Shred and I can't wait to put together a side by side comparison for this program! Just a few days left! ️️️️️️️️️️️️️️️️️️️️️️️ Have a great weekend fam!!! Keep grinding!!!🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #flex #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 16 days ago

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Picking things up and putting them back down! #teambbcom 💙💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Shortcut To Shred called for deadlift at 2-5 reps today. I warmed up with 275 × 10, then hit 315 × 5 and moved up to 325 × 5. Why is that last number significant? I just weighed in at 161 lbs and 325 is just over double my body weight. It wasn't that long ago that I hit double my body weight for a 1RM and now I'm hitting it for sets of 5!👍🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
After this cut, I'm looking forward to switching gears back to strength training and increasing all of my major lifts. For now, I'm taking in all that I've been learning from @jimstoppani and shredding!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Link to Shortcut To Shred and all other All Access programs in my bio. 
Have a great day fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #shortcuttoshred #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Picking things up and putting them back down! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Shortcut To Shred called for deadlift at 2-5 reps today. I warmed up with 275 × 10, then hit 315 × 5 and moved up to 325 × 5. Why is that last number significant? I just weighed in at 161 lbs and 325 is just over double my body weight. It wasn't that long ago that I hit double my body weight for a 1RM and now I'm hitting it for sets of 5!🏼 ️️️️️️️️️️️️️️️️️️️️️️️ After this cut, I'm looking forward to switching gears back to strength training and increasing all of my major lifts. For now, I'm taking in all that I've been learning from @jimstoppani and shredding! ️️️️️️️️️️️️️️️️️️️️️️️ Link to Shortcut To Shred and all other All Access programs in my bio. Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #teambodybuildingcom #dedication #bodybuildingcom #shortcuttoshred #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 17 days ago

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2 rest days done, now time to hit it hard again @bodybuildingcom #bodybuildingcom #bbcom #bbcomchallengeseries #bbcomchallengeseries2019 #bbcomloyal #carbs #dadbod #muscle #sunsoutgunsout #life #healthy #fit #fitness #gymrat #dailygrind

2 rest days done, now time to hit it hard again @bodybuildingcom #bodybuildingcom #bbcom #bbcomchallengeseries #bbcomchallengeseries2019 #bbcomloyal #carbs #dadbod #muscle #sunsoutgunsout #life #healthy #fit #fitness #gymrat #dailygrind - 17 days ago

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That last set had me like... 😩😩 but it is done ✅ Gotta keep on pushing... 💙
💙
#dedicated #focused #persistant #goaldigger #fitnesspoynters #bodybuildingcom
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#bbcomloyal #bbcomchallengeseries #bbcomchallengeseries2019 #fitnessvideos #abs #leanmuscle #shredme #imready #100kchallenge #50kchallenge #jymstoppani #shortcuttoshred #teambodybuildingcom #bbcomteamvictorious

That last set had me like... but it is done Gotta keep on pushing... #dedicated #focused #persistant #goaldigger #fitnesspoynters #bodybuildingcom - - - #bbcomloyal #bbcomchallengeseries #bbcomchallengeseries2019 #fitnessvideos #abs #leanmuscle #shredme #imready #100kchallenge #50kchallenge #jymstoppani #shortcuttoshred #teambodybuildingcom #bbcomteamvictorious - 18 days ago

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Team lift at @powerhousegymcolumbus #teambbcom 💙💪🏼
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I finally threw a video together from last Saturday morning at Powerhouse Gym during The Arnold. The people that I got to lift with are people I've watched and learned from since the start of my journey. It's definitely an honor to be a part of such an amazing team!💪🏼💪🏼💪🏼
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What an awesome way to start the day at 5am before a fun filled day at the expo!
Thanks @getwheysted_ for shooting the majority of these clips 😉👊🏼
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Have a great day fam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#powerhousegymcolumbus #arnoldclassic2019 #arnoldclassic #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #transformforlife #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Team lift at @powerhousegymcolumbus #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ I finally threw a video together from last Saturday morning at Powerhouse Gym during The Arnold. The people that I got to lift with are people I've watched and learned from since the start of my journey. It's definitely an honor to be a part of such an amazing team!🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ What an awesome way to start the day at 5am before a fun filled day at the expo! Thanks @getwheysted_ for shooting the majority of these clips 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #powerhousegymcolumbus #arnoldclassic2019 #arnoldclassic #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #transformforlife #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 18 days ago

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I've said it before and I'll say it again... Best #fitfam there is! #teambbcom 💙💪🏼
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I met a few of my teammates in person at the last Arnold (before I was a part of the team) but this was some next level ish. My team is the best (and we love to flex😉💪🏼). For some more team pics, check out my stories.🤙🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
It was awesome seeing you all and I just wish the entire bbcom team could've made it out! I look forward to seeing you all again in the near future!💙💪🏼👊🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #arnoldclassic #arnoldclassic2019 #teambodybuildingcom #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

I've said it before and I'll say it again... Best #fitfam there is! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ I met a few of my teammates in person at the last Arnold (before I was a part of the team) but this was some next level ish. My team is the best (and we love to flex🏼). For some more team pics, check out my stories.🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ It was awesome seeing you all and I just wish the entire bbcom team could've made it out! I look forward to seeing you all again in the near future!🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #arnoldclassic #arnoldclassic2019 #teambodybuildingcom #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 19 days ago

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8 week progress so far, 4 weeks to go @bodybuildingcom #bbcomloyal #bbcom #bbcomchallengeseries #bbcomchallengeseries2019 #progress #bodybuildingcom #muscle #fit #fitness #summer #lean #journey #hardwork #dontquit #health #diet #gymrat #fitnessjunkie

8 week progress so far, 4 weeks to go @bodybuildingcom #bbcomloyal #bbcom #bbcomchallengeseries #bbcomchallengeseries2019 #progress #bodybuildingcom #muscle #fit #fitness #summer #lean #journey #hardwork #dontquit #health #diet #gymrat #fitnessjunkie - 20 days ago

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Chocolate has gotta be one of my favorite protein flavors! Always have a shake after my workouts! @bodybuildingcom #bodybuildingcom #bbcomchallengeseries #bbcomchallengeseries2019 #protein #postworkoutshake #chocolateprotein #smartshaker #muscle #fitness #bbcomloyal

Chocolate has gotta be one of my favorite protein flavors! Always have a shake after my workouts! @bodybuildingcom #bodybuildingcom #bbcomchallengeseries #bbcomchallengeseries2019 #protein #postworkoutshake #chocolateprotein #smartshaker #muscle #fitness #bbcomloyal - 20 days ago

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@jimstoppani is the man!!! #jymarm #teambbcom 💙💪🏼
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First of all, he welcomed the bbcom team like family and took the time to talk to us. I had some specific questions that only he could answer for me and he gave me answers based on his experience and knowledge. Not only that, but he actually remembered me and complimented me on my progress and told me to keep transforming! 👍🏼
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@jimstoppani it was a pleasure seeing you again and looking forward to continuing to learn and grow with you! #jymarmystrong
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@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #arnoldclassic #arnoldclassic2019 #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

@jimstoppani is the man!!! #jymarm #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ First of all, he welcomed the bbcom team like family and took the time to talk to us. I had some specific questions that only he could answer for me and he gave me answers based on his experience and knowledge. Not only that, but he actually remembered me and complimented me on my progress and told me to keep transforming! 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @jimstoppani it was a pleasure seeing you again and looking forward to continuing to learn and grow with you! #jymarmystrong ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #arnoldclassic #arnoldclassic2019 #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 21 days ago

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Do you use creatine? #teambbcom 💙💪🏼 #creaclearbbcom
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Thanks to @bodybuildingcom and @kagedmusclesupps, I just finished my initial loading phase of CreaClear and am now taking it daily to maintain elevated creatine levels. 💪🏼
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First of all, WHAT IS CREATINE?
Creatine is a naturally-occurring amino acid that is found in meat, fish and is also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is used as a source of ATP, a major carrier of energy within the human body. 💥
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SO, WHAT'S SO SPECIAL  ABOUT CREACLEAR?
The creatine monohydrate in CreaClear is encased with dairy protein for effective protection. This unique protein membrane is void of any pores on its surface, ensuring the creatine stays intact and stable in fluid 👍🏼
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CreaClear is currently 20% off on bodybuilding.com and as always, there is a link in my bio.
Have a great Thursday fam!!! Keep grinding!!!💪🏼👊🏼
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@bodybuildingcom @teambodybuildingcom @kagedmusclesupps
#creaclear
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Do you use creatine? #teambbcom 🏼 #creaclearbbcom ️️️️️️️️️️️️️️️️️️️️️️️ Thanks to @bodybuildingcom and @kagedmusclesupps , I just finished my initial loading phase of CreaClear and am now taking it daily to maintain elevated creatine levels. 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ First of all, WHAT IS CREATINE? Creatine is a naturally-occurring amino acid that is found in meat, fish and is also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is used as a source of ATP, a major carrier of energy within the human body. ️️️️️️️️️️️️️️️️️️️️️️️ SO, WHAT'S SO SPECIAL ABOUT CREACLEAR? The creatine monohydrate in CreaClear is encased with dairy protein for effective protection. This unique protein membrane is void of any pores on its surface, ensuring the creatine stays intact and stable in fluid 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ CreaClear is currently 20% off on bodybuilding.com and as always, there is a link in my bio. Have a great Thursday fam!!! Keep grinding!!!🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom @kagedmusclesupps #creaclear #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 24 days ago

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Just a little oblique work! #teambbcom 💙💪🏼
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Still feeling a little awkward with this one. This is an ab workout that I was introduced to during Shortcut To Shred. It's called a standing cable wood chop and it's kinda growing on me.🤙🏼
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One thing I love about following a structured program is that it introduces me to new exercises and has me perform movements that I normally wouldn't think to do. 👍🏼
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Link to All Access programs in my bio. 
Have a great day fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Just a little oblique work! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Still feeling a little awkward with this one. This is an ab workout that I was introduced to during Shortcut To Shred. It's called a standing cable wood chop and it's kinda growing on me.🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ One thing I love about following a structured program is that it introduces me to new exercises and has me perform movements that I normally wouldn't think to do. 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Link to All Access programs in my bio. Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 24 days ago

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Happy #transformationtuesday!!! #teambbcom 💙💪🏼
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Pic 1 is from October 2017 to today! It still blows my mind where I let myself get to and where I'm at today. 🤯
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Pic 2 is my progress for this year so far! January 5th through today. The first few weeks I was still nursing a lat injury however I began my diet and was still working abs and legs. Once I was ready, I started @jimstoppani's Shortcut To Shred program and I've been following the program to a T since then. 💪🏼💪🏼💪🏼
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When I follow a program, I don't look at it as suggestions that I could take or leave. I follow each and every workout unless it calls for equipment I don't have access to, in which case I substitute. I also follow the nutrition and track my macros daily (disclaimer: earlier programs I did not understand macros but dieted by counting calories. For the past 4 programs I've done, I used the macro formulas provided)👍🏼
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Have questions about All Access programs? Fire away!
Here are the programs I've completed during my transformation: 
@marcmegna's Rise And Grind 🔥
@krisgethin's DTP 🔥
@krisgethin's 4 Weeks To Shred 🔥
@hanyrambod's FST-7 🔥
@jimstoppani's Shortcut To Strength 🔥
And as stated above, I'm currently working on:
@jimstoppani's Shortcut To Shred 🔥
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All these programs are available on bodybuilding.com's All Access. There's a link in my bio. 👍🏼
Have a great day fam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Happy #transformationtuesday !!! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Pic 1 is from October 2017 to today! It still blows my mind where I let myself get to and where I'm at today. 🤯 ️️️️️️️️️️️️️️️️️️️️️️️ Pic 2 is my progress for this year so far! January 5th through today. The first few weeks I was still nursing a lat injury however I began my diet and was still working abs and legs. Once I was ready, I started @jimstoppani 's Shortcut To Shred program and I've been following the program to a T since then. 🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ When I follow a program, I don't look at it as suggestions that I could take or leave. I follow each and every workout unless it calls for equipment I don't have access to, in which case I substitute. I also follow the nutrition and track my macros daily (disclaimer: earlier programs I did not understand macros but dieted by counting calories. For the past 4 programs I've done, I used the macro formulas provided)🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have questions about All Access programs? Fire away! Here are the programs I've completed during my transformation: @marcmegna 's Rise And Grind @krisgethin 's DTP @krisgethin 's 4 Weeks To Shred @hanyrambod 's FST-7 @jimstoppani 's Shortcut To Strength And as stated above, I'm currently working on: @jimstoppani 's Shortcut To Shred ️️️️️️️️️️️️️️️️️️️️️️️ All these programs are available on bodybuilding.com's All Access. There's a link in my bio. 🏼 Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #transformforlife #transformation #progress #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 26 days ago

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Progress picture so far. Week 7 #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #bodybuildingcom #bbcomloyal #bbcomambassador #transformation #journey #results #challenge #hardwork #motivation #dietiskey #fitness #health #mytime

Progress picture so far. Week 7 #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #bodybuildingcom #bbcomloyal #bbcomambassador #transformation #journey #results #challenge #hardwork #motivation #dietiskey #fitness #health #mytime - 27 days ago

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Early morning back, traps, and bi's! #teambbcom 💙💪🏼 #shortcuttoshred ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I did something a little different today. Normally I get my workout in after work starting around 6:15pm. Today, I woke up at 3am and could not get back to sleep. So, what did I do? I made and ate some steel cut oats, mixed some pre workout and creatine and got my butt to the gym for an intense Shortcut To Shred workout. 💪🏼
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It felt great getting my workout in before work and I'm so excited to have some more free time after work to take care of some stuff around the house! I'm not always a morning person but I'd like to get up earlier and do this more often.👍🏼 When do you get your workout in? 🤔
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Have a great week fam!!! Keep grinding!!!💪🏼👊🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Early morning back, traps, and bi's! #teambbcom 🏼 #shortcuttoshred ️️️️️️️️️️️️️️️️️️️️️️️ I did something a little different today. Normally I get my workout in after work starting around 6:15pm. Today, I woke up at 3am and could not get back to sleep. So, what did I do? I made and ate some steel cut oats, mixed some pre workout and creatine and got my butt to the gym for an intense Shortcut To Shred workout. 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ It felt great getting my workout in before work and I'm so excited to have some more free time after work to take care of some stuff around the house! I'm not always a morning person but I'd like to get up earlier and do this more often.🏼 When do you get your workout in? 🤔 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great week fam!!! Keep grinding!!!🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit   #inspire #motivate #bodyspace #lorewon - 27 days ago

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If at first you don't succeed, tri tri again 😉 #teambbcom 💙💪🏼
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If you're thinking of giving up, I have 1 piece of advice. DON'T!!! If you're reading this and also thinking of excuses to not work on what you need to work on, turn your brain off, focus on that goal of yours and get to it! 💪🏼
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Happy Saturday fam!!! Keep grinding!!!🤙🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

If at first you don't succeed, tri tri again #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ If you're thinking of giving up, I have 1 piece of advice. DON'T!!! If you're reading this and also thinking of excuses to not work on what you need to work on, turn your brain off, focus on that goal of yours and get to it! 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Happy Saturday fam!!! Keep grinding!!!🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 29 days ago

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Still have a little time to squeeze a #flexfriday pic in!😉 #teambbcom 💙💪🏼
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"Discipline is doing what needs to be done even when you don't want to." I don't just go to the gym when I feel like it. I have goals to reach and the only way I'm going to achieve those goals is by being consistent and working hard. I'm halfway through this challenge... I think I'm going to keep it going! Who's out there getting it?! Shortcut To Shred is going great! If you want to check it out, there's a link in my bio. 👍🏼
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Have a great weekend fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #flex #gymlife #gymrat #fitness #gains #workout #sixpack #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Still have a little time to squeeze a #flexfriday pic in! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ "Discipline is doing what needs to be done even when you don't want to." I don't just go to the gym when I feel like it. I have goals to reach and the only way I'm going to achieve those goals is by being consistent and working hard. I'm halfway through this challenge... I think I'm going to keep it going! Who's out there getting it?! Shortcut To Shred is going great! If you want to check it out, there's a link in my bio. 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great weekend fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #flex #gymlife #gymrat #fitness #gains #workout #sixpack #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 29 days ago

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I’m thinking I should dye my hair blue 💙 Whatcha think?! -
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Leaving work this morning driving like a zombie thinking I was going to get my Friday pump on 💪🏽 but only made it to the gym’s parking lot to fall asleep for 4 whole hrs 🤦🏽‍♀️😴. My grind was saying GO, but my body said REST child!! 💤 ... -
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#listentoyourbody #rest #eatright #grindtomorrow #focused #motivated #bbcomchallengeseries #bbcomloyal  #bbcomchallengeseries2019 #fitnesspoynters #teambodybuildingcom #jimstoppani #bestself #momof4 #goaldigger #dreamchaser

I’m thinking I should dye my hair blue Whatcha think?! - - Leaving work this morning driving like a zombie thinking I was going to get my Friday pump on 🏽 but only made it to the gym’s parking lot to fall asleep for 4 whole hrs 🤦🏽‍♀️😴. My grind was saying GO, but my body said REST child!! ... - - - #listentoyourbody #rest #eatright #grindtomorrow #focused #motivated #bbcomchallengeseries #bbcomloyal #bbcomchallengeseries2019 #fitnesspoynters #teambodybuildingcom #jimstoppani #bestself #momof4 #goaldigger #dreamchaser - 29 days ago

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Put the new @bodybuildingcom shirt thru the ringer and love it #bodybuildingcom #bbcomchallengeseries #bbcomchallengeseries2019 #bbcomloyal #bbcom #flexfriday #armday #workout #physique #duespaid #fitness #fit #leanbody #hardwork #everyday

Put the new @bodybuildingcom shirt thru the ringer and love it #bodybuildingcom #bbcomchallengeseries #bbcomchallengeseries2019 #bbcomloyal #bbcom #flexfriday #armday #workout #physique #duespaid #fitness #fit #leanbody #hardwork #everyday - 30 days ago

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Let’s end this Black History Month FEATURE FRIDAY off strong!! Today we feature scientist and fit momma @fitmomma_4 getting it in by any means necessary 💪🏾💪🏾
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When you’re a fitness junkie and everything you see looks like GAINS 💪🏽😂 .
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Use what you have! This is one of my nightly routines when I’m working... I literally make a chart and check off a set “every hr on the hr”; it’s always random sets but 3-4 moves each set x 10reps !! The same goes for my water intake... 8oz “every hr on the hr”!! ✅ 📦 =10L
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**I DO NOT own rights to this music** #bulletproof #laroux
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Maybe a lil OCD but oh well 🤷🏽‍♀️ it’s my night shift accountability! -
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Plus it keeps me awake during my shift😉✌🏽... -
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What do you do to keep motivated at work? Please share!!
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#bbcomchallengeseries #bbcomallaccess #nightshift #fitnesspoynters #shortcuttoshred #scientist #futurenurse #motivation #workworkwork #100kchallenge #bbcom #bestself #findaway #staymotivated #iwanthis #momof4 #fitmomofig #bbcomteamvictorious #bodybuildingcom #bbcomloyal #scientistswholift #fitscientist

Let’s end this Black History Month FEATURE FRIDAY off strong!! Today we feature scientist and fit momma @fitmomma_4 getting it in by any means necessary 🏾🏾 ・ ・ ・ When you’re a fitness junkie and everything you see looks like GAINS 🏽 . . Use what you have! This is one of my nightly routines when I’m working... I literally make a chart and check off a set “every hr on the hr”; it’s always random sets but 3-4 moves each set x 10reps !! The same goes for my water intake... 8oz “every hr on the hr”!! =10L - **I DO NOT own rights to this music** #bulletproof #laroux - Maybe a lil OCD but oh well 🤷🏽‍♀️ it’s my night shift accountability! - - Plus it keeps me awake during my shift🏽... - - What do you do to keep motivated at work? Please share!! - - #bbcomchallengeseries #bbcomallaccess #nightshift #fitnesspoynters #shortcuttoshred #scientist #futurenurse #motivation #workworkwork #100kchallenge #bbcom #bestself #findaway #staymotivated #iwanthis #momof4 #fitmomofig #bbcomteamvictorious #bodybuildingcom #bbcomloyal #scientistswholift #fitscientist - 30 days ago

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Nothing taste like skinny feels but I need to work on that personality of mine 
#bbcomchallengeseries#bbcomtransformers2019
#bestself #beastmode #buildyourbody #sponsored #flex #pushups#dedication #bodybuildingcom#bbcomloyal #inspiration #motivation#gym #gymlife #gymrat #fitness #gains#workout #strength #training #gettingfit#inspire #motivate

Nothing taste like skinny feels but I need to work on that personality of mine #bbcomchallengeseries #bbcomtransformers2019 #bestself  #beastmode  #buildyourbody  #sponsored  #flex  #pushups #dedication  #bodybuildingcom #bbcomloyal  #inspiration  #motivation #gym  #gymlife  #gymrat  #fitness  #gains #workout  #strength  #training  #gettingfit #inspire  #motivate - 1 month ago

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Week 6 Challenge: Show your progress! -
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So far I have lost 12 lbs and I still hate the scale 😏 I’m a numbers person and as much as everyone tells me to stay off the scale you would think I would listen by now but 🤷🏽‍♀️I’m hard headed sometimes.. I’m happy with the progress so far and can’t wait to see what my graduation pics will look like â˜ºï¸ğŸ‘©ğŸ½â€ğŸŽ“ #futurenurse #oldladygang #dreamer #momof4
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Excuse the chopped head... the hair was a hot mess 🤦🏽‍♀️😂
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#bbcomchallengeseries #bbcomchallengeseries2019 #fitness #leanmuscle #quads #bodybuildingcom #bbcomloyal #fitnesspoynters #motivation #weightloss #progress #progresspic #bestself #bbcomallaccess #jimstoppani #shortcuttoshred

Week 6 Challenge: Show your progress! - - - So far I have lost 12 lbs and I still hate the scale I’m a numbers person and as much as everyone tells me to stay off the scale you would think I would listen by now but 🤷🏽‍♀️I’m hard headed sometimes.. I’m happy with the progress so far and can’t wait to see what my graduation pics will look like ️🏽‍ #futurenurse #oldladygang #dreamer #momof4 - - - Excuse the chopped head... the hair was a hot mess 🤦🏽‍♀️ - - #bbcomchallengeseries #bbcomchallengeseries2019 #fitness #leanmuscle #quads #bodybuildingcom #bbcomloyal #fitnesspoynters #motivation #weightloss #progress #progresspic #bestself #bbcomallaccess #jimstoppani #shortcuttoshred - 1 month ago

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No seated calf machine? No problem! #teambbcom 💙💪🏼
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Does your program call for an exercise that utilizes a machine you don't have access to? Don't skip it!!! Find a way to get it done or use an alternative exercise to target the same muscle. A lot of my programs call for a seated calf raise. This was during @jimstoppani's Shortcut To Shred program. My gym does not have that particular piece of equipment so instead, I throw a pad on the Smith Machine grab a small bench and a platform and get to work!💪🏼👊🏼
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What are some good substitutions you've made to ensure you get your full workout? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
All of the programs I work from can be found on All Access. Link in my bio. Happy humpday!!!🐫 Keep grinding!!!🤙🏼
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📽 @iamstronger.jess
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

No seated calf machine? No problem! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Does your program call for an exercise that utilizes a machine you don't have access to? Don't skip it!!! Find a way to get it done or use an alternative exercise to target the same muscle. A lot of my programs call for a seated calf raise. This was during @jimstoppani 's Shortcut To Shred program. My gym does not have that particular piece of equipment so instead, I throw a pad on the Smith Machine grab a small bench and a platform and get to work!🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ What are some good substitutions you've made to ensure you get your full workout? ️️️️️️️️️️️️️️️️️️️️️️️ All of the programs I work from can be found on All Access. Link in my bio. Happy humpday!!! Keep grinding!!!🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ 📽 @iamstronger.jess @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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Happy #transformationtuesday!!! #teambbcom 💙💪🏼
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It's been a while since I posted a transformation pic. First 2 pics are January last year through February this year. Last pic is this year's progress. There's still over 6 weeks left in this challenge and I can't wait to see what I can accomplish. I'm loving all the hard work I'm seeing on my feed! Ya'll are killing it and motivating me to keep going!🤙🏼
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Here are the programs I've completed during this transformation: 
@marcmegna's Rise And Grind 
@krisgethin's DTP
@krisgethin's 4 Weeks To Shred
@hanyrambod's FST-7
@jimstoppani's Shortcut To Strength 
And I'm currently working on:
@jimstoppani's Shortcut To Shred 🔥
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All these programs are available on bodybuilding.com's All Access. There's a link in my bio. 👍🏼
Have a great day fam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Happy #transformationtuesday !!! #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ It's been a while since I posted a transformation pic. First 2 pics are January last year through February this year. Last pic is this year's progress. There's still over 6 weeks left in this challenge and I can't wait to see what I can accomplish. I'm loving all the hard work I'm seeing on my feed! Ya'll are killing it and motivating me to keep going!🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Here are the programs I've completed during this transformation: @marcmegna 's Rise And Grind @krisgethin 's DTP @krisgethin 's 4 Weeks To Shred @hanyrambod 's FST-7 @jimstoppani 's Shortcut To Strength And I'm currently working on: @jimstoppani 's Shortcut To Shred ️️️️️️️️️️️️️️️️️️️️️️️ All these programs are available on bodybuilding.com's All Access. There's a link in my bio. 🏼 Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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This entire journey has been me vs. me! I wanna be better than I was yesterday and grow stronger mentally for myself and my family and I feel like fitness is my foundation to reaching that goal... but some days I swear it feels like it’s me vs. time 😩😩 Why is there never enough time in the day?! My kids keep getting sick and passing it around... and nursing school seems like torture these last 2 months (which I still don’t understand why our teachers are doing this to us)... But I guess it’s all part of the plan... nothing worth having will ever come easy! Keep grinding fitfam! .
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My fit buddy and I decided to do a 7day challenge of 100 pushups and 100 crunches... Posting for accountability @fitwoman_80 👍🏽 .
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#dowhatyoucan #usewhatyouhave #bbcomchallengeseries #bestself #week6challenge #fitnesspoynters #bbcomloyal #week6 #pushups #crunches #midway #jimstoppani #bodybuildingcom #buildyourbody #beyonce #iwashere #fitnessmotivation #fitnessvideos #momof4 #fitmomsofig

This entire journey has been me vs. me! I wanna be better than I was yesterday and grow stronger mentally for myself and my family and I feel like fitness is my foundation to reaching that goal... but some days I swear it feels like it’s me vs. time Why is there never enough time in the day?! My kids keep getting sick and passing it around... and nursing school seems like torture these last 2 months (which I still don’t understand why our teachers are doing this to us)... But I guess it’s all part of the plan... nothing worth having will ever come easy! Keep grinding fitfam! . . My fit buddy and I decided to do a 7day challenge of 100 pushups and 100 crunches... Posting for accountability @fitwoman_80 🏽 . . #dowhatyoucan #usewhatyouhave #bbcomchallengeseries #bestself #week6challenge #fitnesspoynters #bbcomloyal #week6 #pushups #crunches #midway #jimstoppani #bodybuildingcom #buildyourbody #beyonce #iwashere #fitnessmotivation #fitnessvideos #momof4 #fitmomsofig - 1 month ago

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So I tried to make “homemade” almond butter 🤦🏽‍♀️ Lemme just say mine is nasty 🤢 -
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So first off I prob should’ve saved the IG video I saw this on to have some type of recipe🙄. -
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Then I prob shouldn’t have burnt the almonds (pic shown is the before... they were black when I took them out the oven)...
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Lastly, I don’t like to waste food so these kids gonna eat these almonds 😂 they said it looks like 💩.... 🤷🏽‍♀️ #itried .
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#almondbutter #tryingsomethingnew #almonds #bbcomchallengeseries #bbcom #bodybuildingcom #bestself #buildyourbody #fitnesspoynters #jimstoppani #100kchallenge #poopfood #gottadobetter #tryagain #bbcomloyal

So I tried to make “homemade” almond butter 🤦🏽‍♀️ Lemme just say mine is nasty 🤢 - - So first off I prob should’ve saved the IG video I saw this on to have some type of recipe🙄. - - Then I prob shouldn’t have burnt the almonds (pic shown is the before... they were black when I took them out the oven)... - - Lastly, I don’t like to waste food so these kids gonna eat these almonds they said it looks like .... 🤷🏽‍♀️ #itried . . . #almondbutter #tryingsomethingnew #almonds #bbcomchallengeseries #bbcom #bodybuildingcom #bestself #buildyourbody #fitnesspoynters #jimstoppani #100kchallenge #poopfood #gottadobetter #tryagain #bbcomloyal - 1 month ago

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Today's chest, tricep, and ab day were fueled by @muscletech Vapor1 Pre Workout. #teambbcom 💙 #muscletechvapor1 💪🏼
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This stuff is seriously the cat's knees... or the bee's pajamas... or whatever it is, this stuff is 🔥🔥🔥!! First of all, you get to taste jujube gummy without spending the rest of the night trying to get it out of your teeth. And the stim is awesome! I just killed an entire @jimstoppani workout where my rest periods are cardio acceleration and this pwo held its own! 👍🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Good looking out @bodybuildingcom and @muscletech! I've got a link to this liquid candy in my bio.🤙🏼
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Have a great week fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
📸 by @michael_aeh
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Today's chest, tricep, and ab day were fueled by @muscletech Vapor1 Pre Workout. #teambbcom #muscletechvapor1 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ This stuff is seriously the cat's knees... or the bee's pajamas... or whatever it is, this stuff is !! First of all, you get to taste jujube gummy without spending the rest of the night trying to get it out of your teeth. And the stim is awesome! I just killed an entire @jimstoppani workout where my rest periods are cardio acceleration and this pwo held its own! 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Good looking out @bodybuildingcom and @muscletech ! I've got a link to this liquid candy in my bio.🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great week fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ 📸 by @michael_aeh @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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Loving sharing the gym with the hubby! @robbietransforms repost! 💯❤ "When your #fitfam is also your #fambam #teambbcom 💙💪🏼
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Got a good lift session in with the wifey last night. Lately I've been hitting the gym solo which has helped me to stay on track during #shortcuttoshred and all that cardio acceleration but it was great to be joined by my #swolemate for a sesh. Proud of you @iamstronger.jess 🤟🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Do any of you ever get to lift with your significant other? If not, would you like to?
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great week fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon "

Loving sharing the gym with the hubby! @robbietransforms repost! "When your #fitfam is also your #fambam #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Got a good lift session in with the wifey last night. Lately I've been hitting the gym solo which has helped me to stay on track during #shortcuttoshred and all that cardio acceleration but it was great to be joined by my #swolemate for a sesh. Proud of you @iamstronger.jess 🤟🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Do any of you ever get to lift with your significant other? If not, would you like to? ️️️️️️️️️️️️️️️️️️️️️️️ Have a great week fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon " - 1 month ago

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When you need a little help on your calf work it's good to know that someone has your back! #teambbcom 💙 @iamstronger.jess
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I've ran into these Donkey Calf Raises a few times during All Access programs and it was nice to finally do them the way it's demonstrated in the video😂 This was the ending to my Shortcut To Shred leg day. To check out this program and more, download the All Access app. There's a link to sign up for All Access in my bio.🤙🏼
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Happy Monday #fitfam!!! Keep grinding!!!💪🏼💪🏼💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

When you need a little help on your calf work it's good to know that someone has your back! #teambbcom @iamstronger.jess ️️️️️️️️️️️️️️️️️️️️️️️ I've ran into these Donkey Calf Raises a few times during All Access programs and it was nice to finally do them the way it's demonstrated in the video This was the ending to my Shortcut To Shred leg day. To check out this program and more, download the All Access app. There's a link to sign up for All Access in my bio.🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Happy Monday #fitfam !!! Keep grinding!!!🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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Visiting the Bodybuilding.com headquarters in 2016 for camp with @jessie_hilgenberg was an experience I will never forget. I had lost 25 lbs through lifting and eating cleanly. But, life has a way of throwing us curveballs and in 2017 my mom became very sick. I still trained and even found healthy snacks in the hospital vending machines but my focus wasn’t there and I slowly gained back most of the weight. In August, I promised my mom that I would make her proud and this is what fuels me in training and in life. I’m 5 weeks into the challenge and getting so much stronger both physically and mentally. What’s your why? How do you find the mental toughness to push through the resistance?

Visiting the Bodybuilding.com headquarters in 2016 for camp with @jessie_hilgenberg was an experience I will never forget. I had lost 25 lbs through lifting and eating cleanly. But, life has a way of throwing us curveballs and in 2017 my mom became very sick. I still trained and even found healthy snacks in the hospital vending machines but my focus wasn’t there and I slowly gained back most of the weight. In August, I promised my mom that I would make her proud and this is what fuels me in training and in life. I’m 5 weeks into the challenge and getting so much stronger both physically and mentally. What’s your why? How do you find the mental toughness to push through the resistance? - 1 month ago

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When your #fitfam is also your #fambam #teambbcom 💙💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Got a good lift session in with the wifey last night. Lately I've been hitting the gym solo which has helped me to stay on track during #shortcuttoshred and all that cardio acceleration but it was great to be joined by my #swolemate for a sesh. Proud of you @iamstronger.jess 🤟🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Do any of you ever get to lift with your significant other? If not, would you like to?
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great week fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

When your #fitfam is also your #fambam #teambbcom 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Got a good lift session in with the wifey last night. Lately I've been hitting the gym solo which has helped me to stay on track during #shortcuttoshred and all that cardio acceleration but it was great to be joined by my #swolemate for a sesh. Proud of you @iamstronger.jess 🤟🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Do any of you ever get to lift with your significant other? If not, would you like to? ️️️️️️️️️️️️️️️️️️️️️️️ Have a great week fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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#nutrition #teambbcom 💙 I don't do enough posts on nutrition. Let's talk about it.🤔 How's everybody doing on diet? Are you killing it? Are you struggling? Do you count macros? Are you lost? 
Lately I've been killing it on diet and getting damn close to hitting my macros every day and the results are undeniable! Remember fam, this thing is 80% diet! My lunch today: Steelhead Trout for protein and fats, brown rice for complex carbs and asparagus for fibrous carbs. What you eating???
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Enjoy your weekend!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

#nutrition #teambbcom I don't do enough posts on nutrition. Let's talk about it.🤔 How's everybody doing on diet? Are you killing it? Are you struggling? Do you count macros? Are you lost? Lately I've been killing it on diet and getting damn close to hitting my macros every day and the results are undeniable! Remember fam, this thing is 80% diet! My lunch today: Steelhead Trout for protein and fats, brown rice for complex carbs and asparagus for fibrous carbs. What you eating??? ️️️️️️️️️️️️️️️️️️️️️️️ Enjoy your weekend!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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I've been working on hitting my higher weight curls without the "cheat" swing to get them (although I still get something out of a "controlled cheat" every once in a while). I'm going for more control and muscle contraction. I may get a few less reps but the burn is real and so is the failure! #teambbcom 💙
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Is there anything in particular that you're currently working on improving? Let me know below👇🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great weekend fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

I've been working on hitting my higher weight curls without the "cheat" swing to get them (although I still get something out of a "controlled cheat" every once in a while). I'm going for more control and muscle contraction. I may get a few less reps but the burn is real and so is the failure! #teambbcom ️️️️️️️️️️️️️️️️️️️️️️️ Is there anything in particular that you're currently working on improving? Let me know below🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great weekend fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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Fasted cardi-yo 🏃🏾‍♀️💪🏽
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How often do you do fasted cardio?? -
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#oldpic #currentsituation #fastedcardio #bcaas #bodybuildingcom #bbcomallaccesschallengeseries #buildyourbody #bbcom #bbcomloyal #100kchallenge #fitnesspoynters #bbcomteamvictorious #jimstoppani #bbcomallaccess #stayhydrated 
@bodybuildingcom 
@fitnesspoynters 
@bbcomteamvictorious 
@jimstoppani 
@bbcomallaccess

Fasted cardi-yo 🏾‍♀️🏽 - - How often do you do fasted cardio?? - - #oldpic #currentsituation #fastedcardio #bcaas #bodybuildingcom #bbcomallaccesschallengeseries #buildyourbody #bbcom #bbcomloyal #100kchallenge #fitnesspoynters #bbcomteamvictorious #jimstoppani #bbcomallaccess #stayhydrated @bodybuildingcom @fitnesspoynters @bbcomteamvictorious @jimstoppani @bbcomallaccess - 1 month ago

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What a morning! 🙌🏾 5 miles around and 2 miles up and down! 🏃🏾‍♀️🏃🏾‍♀️💨💨 #teamwork #tagteaming .
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“They may be OLD 👵🏽, but they can GO 🏃🏾‍♀️💨”.... .
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When two old friends get together with the same interests... the possibilities are endless! ☺️💪🏽 We’re on a roll this week!!! My girl @fitwoman_80 drove an hour one way x 3 days this week for us to get our workouts in.... #dedication #fitpartner #grindmate #gogetter #goaldiggers -
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#bbcomallaccess #fitnesspoynters #bbcomteamvictorious #jimstoppani #bodybuildingcom #stonemountain #running #bbcom #bbcomloyal #pistolsquat #flexfriday #bbcomchallengeseries

What a morning! 🏾 5 miles around and 2 miles up and down! 🏾‍♀️🏾‍♀️ #teamwork #tagteaming . . “They may be OLD 🏽, but they can GO 🏾‍♀️”.... . . When two old friends get together with the same interests... the possibilities are endless! ️🏽 We’re on a roll this week!!! My girl @fitwoman_80 drove an hour one way x 3 days this week for us to get our workouts in.... #dedication #fitpartner #grindmate #gogetter #goaldiggers - - #bbcomallaccess #fitnesspoynters #bbcomteamvictorious #jimstoppani #bodybuildingcom #stonemountain #running #bbcom #bbcomloyal #pistolsquat #flexfriday #bbcomchallengeseries - 1 month ago

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Happy #flexfriday fam!!! Still going! #teambbcom 💙
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Never give up on your goals!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Happy #flexfriday fam!!! Still going! #teambbcom ️️️️️️️️️️️️️️️️️️️️️️️ Never give up on your goals!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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💙💙💙💙💙💙💙💙💙💙💙💙
Fighting hard! Fighting strong! Fighting stronger! 💪🏽 me vs. me 💪🏽
💙💙💙💙💙💙💙💙💙💙💙💙
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#biceps #triceps #traps
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#bbcomallaccess #jimstoppani #bbcomteamvictorious #fitnesspoynters #bodybuildingcom #100kchallenge #weightloss #futurenurse #leanmuscle #strong #fitmomsofig #bbcomloyal #momgoals #nevergiveup #scientistwholift #creed #babycreed #michaelbjordan ✌🏽

Fighting hard! Fighting strong! Fighting stronger! 🏽 me vs. me 🏽 - - #biceps #triceps #traps - - #bbcomallaccess #jimstoppani #bbcomteamvictorious #fitnesspoynters #bodybuildingcom #100kchallenge #weightloss #futurenurse #leanmuscle #strong #fitmomsofig #bbcomloyal #momgoals #nevergiveup #scientistwholift #creed #babycreed #michaelbjordan 🏽 - 1 month ago

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Tried something new... #frontsquats ... Shhhh 🤭
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Bring on the CRITIQUES 🤣🤣 Cause im ready for some gains 💪🏽💪🏽... (please do not follow my form on these; I’m learning)
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What I’ve learned so far:
1️⃣ My feet should be planted with weight on my heels not my toes 👌🏽
2️⃣ Too much weight!!! Next time no weight and focus on form with bar only👌🏽
3️⃣...
4️⃣...
5️⃣...
6️⃣...
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I was so appreciative of the help at the gym that day! It’s always scary to try something new especially in front of these two that’s always telling me “I ain’t doing sh*t” 😂 but for them to stop their workout to help meant a lot! I guess what I was doing before @fitwoman_80 started recording was a bad form that would  eventually hurt my back and I definitely DO NOT want that again!!! -
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“Friends don’t let friends lift wrong” 🤷🏽‍♀️
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#fitnesspoynters #jimstoppani #bbcomteamvictorious #bbcom #bbcomloyal #bodybuildingcom #bbcomallaccess #shred #lean #100kchallenge #learning #opentolearn #momof4 #futurenurse #scientistwholift

Tried something new... #frontsquats ... Shhhh 🤭 - - Bring on the CRITIQUES 🤣🤣 Cause im ready for some gains 🏽🏽... (please do not follow my form on these; I’m learning) - - What I’ve learned so far: 1️⃣ My feet should be planted with weight on my heels not my toes 🏽 2️⃣ Too much weight!!! Next time no weight and focus on form with bar only🏽 3️⃣... 4️⃣... 5️⃣... 6️⃣... - - I was so appreciative of the help at the gym that day! It’s always scary to try something new especially in front of these two that’s always telling me “I ain’t doing sh*t” but for them to stop their workout to help meant a lot! I guess what I was doing before @fitwoman_80 started recording was a bad form that would eventually hurt my back and I definitely DO NOT want that again!!! - - “Friends don’t let friends lift wrong” 🤷🏽‍♀️ - - #fitnesspoynters #jimstoppani #bbcomteamvictorious #bbcom #bbcomloyal #bodybuildingcom #bbcomallaccess #shred #lean #100kchallenge #learning #opentolearn #momof4 #futurenurse #scientistwholift - 1 month ago

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What that #back do?! Naw what them #QUADS do 🙌🏾 Come thru for mama lol 😂 -
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A lot of air sucking and purses lip breathing going on yesterday 😆 #inhale #exhale but whatever it takes... I hit a new PR 💪🏽💪🏽 8-45lb plates 🙌🏾 #feelingproud
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S/o to my gym buddy for pushing me and hyping me up 👍🏽☺️ @fitwoman_80 -
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#bbcomchallengeseries #bbcomallaccess #bbcomloyal #fitnesspoynters #100kchallenge #legday #fullbody #quads #scientistwholift #shortcuttoshred #fitmom #momof4 #futurenurse #liftheavy #bestself

What that #back do?! Naw what them #QUADS do 🏾 Come thru for mama lol - - A lot of air sucking and purses lip breathing going on yesterday #inhale #exhale but whatever it takes... I hit a new PR 🏽🏽 8-45lb plates 🏾 #feelingproud - - S/o to my gym buddy for pushing me and hyping me up 🏽️ @fitwoman_80 - - #bbcomchallengeseries #bbcomallaccess #bbcomloyal #fitnesspoynters #100kchallenge #legday #fullbody #quads #scientistwholift #shortcuttoshred #fitmom #momof4 #futurenurse #liftheavy #bestself - 1 month ago

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#babygotback 😄 Since injuring my lat at the end of last year, I've been trying to ease back into my back days without overdoing it. I took some time off of back and then some time with no upper body at all. There's actually still been some lingering pain but I feel so much better and have been getting some awesome back days in these past couple weeks (with the green light from my doctor). 👍🏼💪🏼 #teambbcom 💙
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Is there anything that's been a slow process to get over that you feel is hindering your progress? My best advice is as always going to be, listen to your body and consult a professional. Now I'm ready to smash these next 8 weeks and get in the best shape of my life! Who's with me?!!💪🏼💪🏼💪🏼▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Let's keep crushing it fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

#babygotback Since injuring my lat at the end of last year, I've been trying to ease back into my back days without overdoing it. I took some time off of back and then some time with no upper body at all. There's actually still been some lingering pain but I feel so much better and have been getting some awesome back days in these past couple weeks (with the green light from my doctor). 🏼🏼 #teambbcom ️️️️️️️️️️️️️️️️️️️️️️️ Is there anything that's been a slow process to get over that you feel is hindering your progress? My best advice is as always going to be, listen to your body and consult a professional. Now I'm ready to smash these next 8 weeks and get in the best shape of my life! Who's with me?!!🏼🏼🏼️️️️️️️️️️️️️️️️️️️️️️️ Let's keep crushing it fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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New year, new gear!🤙🏼 Thanks @bodybuildingcom for the new performance gear!!! These are without a doubt my favorite joggers! And the shirt has that perfect fit that still shows off the gainz!!! #teambbcom
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
PS: If your hand ain't purple,  it ain't tight enough!😂😂😂 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Another week of gains ahead of us!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

New year, new gear!🤙🏼 Thanks @bodybuildingcom for the new performance gear!!! These are without a doubt my favorite joggers! And the shirt has that perfect fit that still shows off the gainz!!! #teambbcom ️️️️️️️️️️️️️️️️️️️️️️️ PS: If your hand ain't purple, it ain't tight enough! ️️️️️️️️️️️️️️️️️️️️️️️ Another week of gains ahead of us!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #shortcuttoshred #jymarmy #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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Rich or poor, big or small, she sticks with me through it all! 😘🤟🏼❤
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Happy birthday to my wife and number one supporter @iamstronger.jess! It's been one hell of a journey and there is no one I'd rather share it with!ğŸŽ‰ğŸŽğŸŽˆ
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @teambodybuildingcom
#bbcomchallengeseries #teambbcom #bbcomtransformers2019 #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Rich or poor, big or small, she sticks with me through it all! 🤟🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Happy birthday to my wife and number one supporter @iamstronger.jess ! It's been one hell of a journey and there is no one I'd rather share it with! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @teambodybuildingcom #bbcomchallengeseries #teambbcom #bbcomtransformers2019 #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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A little #tbt to last October's photoshoot with @shadesofexcellence. Looking to surpass my physique from last year by the end of this challenge in April. My current goal is to hit single digit bf% again without sacrificing strength. The progress is so much different from last year because the changes are much more subtle.  #teambbcom!!!💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Who's still out there crushing goals?! If you made a new year resolution and you're still at it, a huge congrats! You beat the stats! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Let's keep the gain train going!!!🚂 Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
📸 by @shadesofexcellence
@bodybuildingcom @bbcomambassador
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

A little #tbt to last October's photoshoot with @shadesofexcellence. Looking to surpass my physique from last year by the end of this challenge in April. My current goal is to hit single digit bf% again without sacrificing strength. The progress is so much different from last year because the changes are much more subtle. #teambbcom !!!🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Who's still out there crushing goals?! If you made a new year resolution and you're still at it, a huge congrats! You beat the stats! ️️️️️️️️️️️️️️️️️️️️️️️ Let's keep the gain train going!!!🚂 Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ 📸 by @shadesofexcellence @bodybuildingcom @bbcomambassador #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 1 month ago

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When you’re a fitness junkie and everything you see looks like GAINS 💪🏽😂 .
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Use what you have! This is one of my nightly routines when I’m working... I literally make a chart and check off a set “every hr on the hr”; it’s always random sets but 3-4 moves each set x 10reps !! The same goes for my water intake... 8oz “every hr on the hr”!! ✅ 📦 =10L
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**I DO NOT own rights to this music** #bulletproof #laroux
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Maybe a lil OCD but oh well 🤷🏽‍♀️ it’s my night shift accountability! -
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Plus it keeps me awake during my shift😉✌🏽... -
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What do you do to keep motivated at work? Please share!!
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#bbcomchallengeseries #bbcomallaccess #nightshift #fitnesspoynters #shortcuttoshred #scientist #futurenurse #motivation #workworkwork #100kchallenge #bbcom #bestself #findaway #staymotivated #iwanthis #momof4 #fitmomofig #bbcomteamvictorious #bodybuildingcom #bbcomloyal

When you’re a fitness junkie and everything you see looks like GAINS 🏽 . . Use what you have! This is one of my nightly routines when I’m working... I literally make a chart and check off a set “every hr on the hr”; it’s always random sets but 3-4 moves each set x 10reps !! The same goes for my water intake... 8oz “every hr on the hr”!! =10L - **I DO NOT own rights to this music** #bulletproof #laroux - Maybe a lil OCD but oh well 🤷🏽‍♀️ it’s my night shift accountability! - - Plus it keeps me awake during my shift🏽... - - What do you do to keep motivated at work? Please share!! - - #bbcomchallengeseries #bbcomallaccess #nightshift #fitnesspoynters #shortcuttoshred #scientist #futurenurse #motivation #workworkwork #100kchallenge #bbcom #bestself #findaway #staymotivated #iwanthis #momof4 #fitmomofig #bbcomteamvictorious #bodybuildingcom #bbcomloyal - 1 month ago

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🚨HUGE ANNOUNCEMENT🚨
@bodybuildingcom is now taking applications to become a member of #teambbcom!!!🤯
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
One of the most exciting moments of my fitness journey was when I was contacted by bbcom to see if I was interested in becoming a member of the team. Since the team is expanding, I'd love to be able to call more of my fit fam teammates! 👊🏼
There's a clickable link in my bio. 👍🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great day fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
📸 by @shadesofexcellence
@bodybuildingcom @bbcomambassador
#bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

HUGE ANNOUNCEMENT @bodybuildingcom is now taking applications to become a member of #teambbcom !!!🤯 ️️️️️️️️️️️️️️️️️️️️️️️ One of the most exciting moments of my fitness journey was when I was contacted by bbcom to see if I was interested in becoming a member of the team. Since the team is expanding, I'd love to be able to call more of my fit fam teammates! 🏼 There's a clickable link in my bio. 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ 📸 by @shadesofexcellence @bodybuildingcom @bbcomambassador #bbcomchallengeseries #bbcomtransformers2019 #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 2 months ago

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🚨NEW FLAVOR ALERT🚨 #teambbcom Thank you @bodybuildingcom for the honor to try out these new chocolate chip cookie dough protein crunch bars before they hit the market! As soon as these came in, I just had to break 'em out and try one and... holy smokes these things are good!!!😍😍😍
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I've been loving the first 2 flavors (especially the Cookies and Cream) but these may just be my new favorite! 20g of protein in every bar. These bad boys just launched and best believe I have a link in my bio!👍🏼
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Have a great night fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps @bbcomallaccess
#bbcomchallengeseries #bbcomtransformers2019
#bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

NEW FLAVOR ALERT #teambbcom Thank you @bodybuildingcom for the honor to try out these new chocolate chip cookie dough protein crunch bars before they hit the market! As soon as these came in, I just had to break 'em out and try one and... holy smokes these things are good!!! ️️️️️️️️️️️️️️️️️️️️️️️ I've been loving the first 2 flavors (especially the Cookies and Cream) but these may just be my new favorite! 20g of protein in every bar. These bad boys just launched and best believe I have a link in my bio!🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great night fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps @bbcomallaccess #bbcomchallengeseries #bbcomtransformers2019 #bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 2 months ago

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Still working hard and smashing these Shortcut To Shred workouts! Sporting that Bbcom Arnold Classic shirt from last year. Im just filling it out a little better than I did when I first got it😉 Can't wait for this next one! Who's going to The Arnold in Columbus this year? 🤔 #teambbcom
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I'd love to meet some of the #fitfam out there! If you plan on going, let me know and we'll see if we can link up!🤙🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great day fam!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps
#bbcomchallengeseries #bbcomtransformers2019
#bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #jymarmy #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Still working hard and smashing these Shortcut To Shred workouts! Sporting that Bbcom Arnold Classic shirt from last year. Im just filling it out a little better than I did when I first got it Can't wait for this next one! Who's going to The Arnold in Columbus this year? 🤔 #teambbcom ️️️️️️️️️️️️️️️️️️️️️️️ I'd love to meet some of the #fitfam out there! If you plan on going, let me know and we'll see if we can link up!🤙🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps #bbcomchallengeseries #bbcomtransformers2019 #bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #jymarmy #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 2 months ago

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Did a little winter camping this weekend.❄ Still got a good workout in!💪🏼 Besides the hiking, when we were low on wood, it came down to chopping away at some frozen wood that was already there.  That stuff was hard!! Basically my workout gave me a chance to be useful at camp. By the end, we had enough to last through the end of the trip.👍🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Exercise doesn't always have to be in the gym. Where do you get it in?
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Have a great week fam!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @bbcomambassador @transformforlife 
#bbcomchallengeseries #bbcomtransformers2019
#bestself #bbcomambassador #buildyourbody #sponsored #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Did a little winter camping this weekend. Still got a good workout in!🏼 Besides the hiking, when we were low on wood, it came down to chopping away at some frozen wood that was already there. That stuff was hard!! Basically my workout gave me a chance to be useful at camp. By the end, we had enough to last through the end of the trip.🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Exercise doesn't always have to be in the gym. Where do you get it in? ️️️️️️️️️️️️️️️️️️️️️️️ Have a great week fam!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @bbcomambassador @transformforlife #bbcomchallengeseries #bbcomtransformers2019 #bestself #bbcomambassador #buildyourbody #sponsored #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 2 months ago

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I’ve been scared to add more weight when doing my deadlifts and squats because that initial pull feels like 😫😫 but after watching @thatisdiep hit his PRs yesterday it got me a lil pumped up to just try it... So today I added 20lbs and #ididit 🙌🏾☺️💪🏽 #newPR #gains #155lbs -
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My squats game is still at 135lbs BUT I think my form is getting much better 🍑 #bootybuilding -
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Check out my stories for the unedited #struggleface to lift 155lbs 🤦🏽‍♀️😂 Gains ain’t pretty!! #ijs
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#bbcomchallengeseries #shortcuttoshred #fitnessvideo #trusttheprocess #100kchallenge #fitnessmotivation #bbcomteamvictorious #fitnesspoynters #bbcomloyal #bestself #bodybuildingcom #bbcomallaccess #flexfriday #idgt

I’ve been scared to add more weight when doing my deadlifts and squats because that initial pull feels like but after watching @thatisdiep hit his PRs yesterday it got me a lil pumped up to just try it... So today I added 20lbs and #ididit 🏾️🏽 #newPR #gains #155lbs - - - My squats game is still at 135lbs BUT I think my form is getting much better #bootybuilding - - Check out my stories for the unedited #struggleface to lift 155lbs 🤦🏽‍♀️ Gains ain’t pretty!! #ijs - - #bbcomchallengeseries #shortcuttoshred #fitnessvideo #trusttheprocess #100kchallenge #fitnessmotivation #bbcomteamvictorious #fitnesspoynters #bbcomloyal #bestself #bodybuildingcom #bbcomallaccess #flexfriday #idgt - 2 months ago

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Prepping ain’t easy thats for sure; and it’s especially not with a family of 6! But I’m proud of my “penny pinching frugal self” ☺️ Got all this for $50 🙌🏾 This momma shops the sales and I got the good meat too 😂😂 #93lean #GOme #winning 💪🏽 -
-beans
-lettuce -
-beef
-steak
-chicken
-chili
-eggs
***YOU NAME IT😂 (in my Shirley Voice) .
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#cleaneating #nutrition #momgoals #familygoals #protein #bbcomchallengeseries #100kchallenge #mealprep #save #sale #fitnesspoynters #bbcomallaccess #bestself #bbcomloyal #bbcomteamvictorious #shortcuttoshred #jimstoppani #fitnessmotivation #flexfriday

Prepping ain’t easy thats for sure; and it’s especially not with a family of 6! But I’m proud of my “penny pinching frugal self” ️ Got all this for $50 🏾 This momma shops the sales and I got the good meat too #93lean #GOme #winning 🏽 - -beans -lettuce - -beef -steak -chicken -chili -eggs ***YOU NAME IT (in my Shirley Voice) . . #cleaneating #nutrition #momgoals #familygoals #protein #bbcomchallengeseries #100kchallenge #mealprep #save #sale #fitnesspoynters #bbcomallaccess #bestself #bbcomloyal #bbcomteamvictorious #shortcuttoshred #jimstoppani #fitnessmotivation #flexfriday - 2 months ago

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Happy #flexfriday fam!!! I'd love to shoot a kickass video for each these workouts but because of the intensity and constant activity, they are way less effective if I take time to set the camera up in between sets. It's much more practical to get a flex pic in instead 😉💪🏼
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Keep killing it out there!!! Keep grinding!!!🔥🔥🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps
#bbcomchallengeseries #bbcomtransformers2019
#bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #flex #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Happy #flexfriday fam!!! I'd love to shoot a kickass video for each these workouts but because of the intensity and constant activity, they are way less effective if I take time to set the camera up in between sets. It's much more practical to get a flex pic in instead 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Keep killing it out there!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps #bbcomchallengeseries #bbcomtransformers2019 #bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #flex #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 2 months ago

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Still working!!!💪🏼 @jimstoppani's Shortcut To Shred program has been testing my limits these last few weeks. Last time I did a cut like this, I spent a lot more time at the gym however it wasn't nearly as intense. Why's that? 2 words: cardio acceleration. I'm not spending any time on treadmills or ellipticals but instead getting my cardio in in between sets. I'm still hitting it 6 days a week and I leave the gym every day feeling exhausted and satisfied! 💪🏼💪🏼💪🏼
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Who's out there still gettin it?!!!👊🏼
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Have a great day fam!!! Keep grinding!!!🔥🔥🔥
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@bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps
#bbcomchallengeseries #bbcomtransformers2019
#bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Still working!!!🏼 @jimstoppani 's Shortcut To Shred program has been testing my limits these last few weeks. Last time I did a cut like this, I spent a lot more time at the gym however it wasn't nearly as intense. Why's that? 2 words: cardio acceleration. I'm not spending any time on treadmills or ellipticals but instead getting my cardio in in between sets. I'm still hitting it 6 days a week and I leave the gym every day feeling exhausted and satisfied! 🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Who's out there still gettin it?!!!🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Have a great day fam!!! Keep grinding!!! ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps #bbcomchallengeseries #bbcomtransformers2019 #bestself #bbcomambassador #buildyourbody #sponsored #shortcuttoshred #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 2 months ago

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In moments of doubt close your eyes and imagine what one more week of dedication would look like... then close your eyes the next week and do it again ☺️ I keep having those moments but gotta keep pushing thru... On top of all the school stress I had two kiddos out sick and wasn’t able to get to the gym for two whole days but it’s cool...Change the diet and modify the workouts ☺️💪🏽
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#nopainnogain #motivated #bbcom #bbcomchallengeseries #bbcomloyal #100kchallenge #bbcomallaccess #teamfp #nursingstudent #studentnurse #scientist #futurenurse #fitnessvideo #leanmuscle #trusttheprocess #jimstoppani #shortcuttoshred #homeworkouts #nogym #noproblem

In moments of doubt close your eyes and imagine what one more week of dedication would look like... then close your eyes the next week and do it again ️ I keep having those moments but gotta keep pushing thru... On top of all the school stress I had two kiddos out sick and wasn’t able to get to the gym for two whole days but it’s cool...Change the diet and modify the workouts ️🏽 - - #nopainnogain #motivated #bbcom #bbcomchallengeseries #bbcomloyal #100kchallenge #bbcomallaccess #teamfp #nursingstudent #studentnurse #scientist #futurenurse #fitnessvideo #leanmuscle #trusttheprocess #jimstoppani #shortcuttoshred #homeworkouts #nogym #noproblem - 2 months ago

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Actually it’s 4.17% of your day but who’s really calculating 🤷🏽‍♀️oh that would be me and my brain 🙄
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But the point is... we have 96% (95.83%😉) of the rest of the day to do as we please... why make excuses for 4 itty bitty %?! No excuses... Set a mini goal daily and follow through 💪🏽
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Random non-fitness fact about me:
I’m so weird with numbers... Math is my shit!! 😂 I mean I prob could’ve been Rain-man’s little niece or something 🤓... #justsaying #ilovemath #mathnerd -
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#studentlife #momlife #wifelife #fitlife #livinglife #onedayatatime #noexcuses #bbcomchallengeseries #bbcomloyal #fitnesspoynters #bestself #jimstoppani #jimstoppanishortcuttoshred #bbcomteamvictorious  #bodybuildingcom #bbcomallaccess #random #motivation #minirainman

Actually it’s 4.17% of your day but who’s really calculating 🤷🏽‍♀️oh that would be me and my brain 🙄 - - But the point is... we have 96% (95.83%) of the rest of the day to do as we please... why make excuses for 4 itty bitty %?! No excuses... Set a mini goal daily and follow through 🏽 - - Random non-fitness fact about me: I’m so weird with numbers... Math is my shit!! I mean I prob could’ve been Rain-man’s little niece or something 🤓... #justsaying #ilovemath #mathnerd - - - #studentlife #momlife #wifelife #fitlife #livinglife #onedayatatime #noexcuses #bbcomchallengeseries #bbcomloyal #fitnesspoynters #bestself #jimstoppani #jimstoppanishortcuttoshred #bbcomteamvictorious #bodybuildingcom #bbcomallaccess #random #motivation #minirainman - 2 months ago

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Day 15 of 84 for my pushup challenge... I found a song that I actually almost did the pushups to to the beat.

@evlsports 
@bodybuildingcom 
#bbcomchallengeseries#bbcomtransformers2019
#bestself #beastmode #buildyourbody #sponsored #flex #pushups#dedication #bodybuildingcom#bbcomloyal #inspiration #motivation#gym #gymlife #gymrat #fitness #gains#workout #strength #training #gettingfit#inspire #motivate

Day 15 of 84 for my pushup challenge... I found a song that I actually almost did the pushups to to the beat. @evlsports @bodybuildingcom #bbcomchallengeseries #bbcomtransformers2019 #bestself  #beastmode  #buildyourbody  #sponsored  #flex  #pushups #dedication  #bodybuildingcom #bbcomloyal  #inspiration  #motivation #gym  #gymlife  #gymrat  #fitness  #gains #workout  #strength  #training  #gettingfit #inspire  #motivate - 2 months ago

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Happy Sunday!! It’s a new week and a new day. #week3 #grindharder -
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Last week was very stagnant for me... I went harder and gained 5 whole pounds 😳. Praying it’s “all muscle” but dang that number on the scale can really mess with you!! I need to start practicing what I preach because the scale it’s not ur friend 🙅🏽‍♀️ Taking more pics today for accountability and encouragement... #progresspicsoverscale #gottastaymotivated -
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How often do you weigh yourself?
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#bbcomchallengeseries #kagedmuscle #hardcoretrainer #fitnesspoynters #motivation #noscale #progresspic #bbcomloyal #bbcom #jymstoppani #transformforlife #strong #nursingstudent #mom #wife #scientist #futurenurse #bbcomallaccess

Happy Sunday!! It’s a new week and a new day. #week3 #grindharder - - Last week was very stagnant for me... I went harder and gained 5 whole pounds . Praying it’s “all muscle” but dang that number on the scale can really mess with you!! I need to start practicing what I preach because the scale it’s not ur friend 🏽‍♀️ Taking more pics today for accountability and encouragement... #progresspicsoverscale #gottastaymotivated - - How often do you weigh yourself? - - #bbcomchallengeseries #kagedmuscle #hardcoretrainer #fitnesspoynters #motivation #noscale #progresspic #bbcomloyal #bbcom #jymstoppani #transformforlife #strong #nursingstudent #mom #wife #scientist #futurenurse #bbcomallaccess - 2 months ago

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🚨Week 2 Challenge!!!🚨
How do you battle fatigue? Well first of all, I have to make sleep a priority. Like a lot of people in the fitness community, I often find myself neglecting sleep to fit everything into a busy schedule. When I do, I pay the price! After that, some good pre workout🤯 and some good musicğŸŽ¶ can usually get me in the zone!!!👌🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Still loving Shortcut to Shred. Here'sa little sneak peek at my back, traps & bicep day.👍🏼 More info about this week's challenge below 👇🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
WEEKLY CHALLENGE #2 of the 2019 All Access Challenge Series powered by @jimstoppani JYM Supplement Science!
******
How do you battle fatigue?? It's week 2 of the challenge, but we know mentally and physically you could be a bit drained! New programs, new diet, a new lifestyle can take its toll! BUT POWER THROUGH! It takes the body at least 2 weeks to begin to adapt to a new program! You have goals to reach after all... don't give up! How are you combating fatigue?
*****
Let us know in a post using #bbcomchallengeseries and tag us!! We are picking 140 people who make a post about how they battle fatigue to win a Bodybuilding.com prize pack and a 1-month All Access Subscription! GO GO GO!
#bodybuildingcom #jymarmy
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Have a great weekend!!! Keep grinding!!!💪🏼💪🏼💪🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps
#bbcomchallengeseries #bbcomtransformers2019 #shortcuttoshred
#bestself #bbcomambassador #buildyourbody #sponsored #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit  #inspire #motivate #bodyspace #lorewon

Week 2 Challenge!!! How do you battle fatigue? Well first of all, I have to make sleep a priority. Like a lot of people in the fitness community, I often find myself neglecting sleep to fit everything into a busy schedule. When I do, I pay the price! After that, some good pre workout🤯 and some good music can usually get me in the zone!!!🏼 ️️️️️️️️️️️️️️️️️️️️️️️ Still loving Shortcut to Shred. Here'sa little sneak peek at my back, traps & bicep day.🏼 More info about this week's challenge below 🏼 ️️️️️️️️️️️️️️️️️️️️️️️ WEEKLY CHALLENGE #2  of the 2019 All Access Challenge Series powered by @jimstoppani  JYM Supplement Science! ****** How do you battle fatigue?? It's week 2 of the challenge, but we know mentally and physically you could be a bit drained! New programs, new diet, a new lifestyle can take its toll! BUT POWER THROUGH! It takes the body at least 2 weeks to begin to adapt to a new program! You have goals to reach after all... don't give up! How are you combating fatigue? ***** Let us know in a post using #bbcomchallengeseries  and tag us!! We are picking 140 people who make a post about how they battle fatigue to win a Bodybuilding.com prize pack and a 1-month All Access Subscription! GO GO GO! #bodybuildingcom  #jymarmy ️️️️️️️️️️️️️️️️️️️️️️️ Have a great weekend!!! Keep grinding!!!🏼🏼🏼 ️️️️️️️️️️️️️️️️️️️️️️️ @bodybuildingcom @bbcomambassador @transformforlife @jimstoppani @jymsupps #bbcomchallengeseries #bbcomtransformers2019 #shortcuttoshred #bestself #bbcomambassador #buildyourbody #sponsored #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #gym #gymlife #gymrat #fitness #gains #workout #strength #training #gettingfit #inspire #motivate #bodyspace #lorewon - 2 months ago

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Day 13 of 84. Yep picked that picture for my cover on purpose.

Full chest day after doing 100 pushups and then doing these. 2 weeks out of 12 almost done. Time is flying 
@bodybuildingcom 
@evlsports 
@bbcomallaccess 
#bbcomchallengeseries#bbcomtransformers2019
#bestself #beastmode #buildyourbody #sponsored #flex #pushups#dedication #bodybuildingcom#bbcomloyal #inspiration #motivation#gym #gymlife #gymrat #fitness #gains#workout #strength #training #gettingfit#inspire #motivate

Day 13 of 84. Yep picked that picture for my cover on purpose. Full chest day after doing 100 pushups and then doing these. 2 weeks out of 12 almost done. Time is flying @bodybuildingcom @evlsports @bbcomallaccess #bbcomchallengeseries #bbcomtransformers2019 #bestself  #beastmode  #buildyourbody  #sponsored  #flex  #pushups #dedication  #bodybuildingcom #bbcomloyal  #inspiration  #motivation #gym  #gymlife  #gymrat  #fitness  #gains #workout  #strength  #training  #gettingfit #inspire  #motivate - 2 months ago

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Day 12 of 84. Elevated pushups. 31 which is 1 more than last week. Did this after a full cardio rope set. 25 pounds down with 25 more to go.

The scale going down is driving me forward but I need to remember it isnt everything 
#bbcomchallengeseries#bbcomtransformers2019

#bestself #beastmode #buildyourbody #sponsored #flex #pushups#dedication #bodybuildingcom#bbcomloyal #inspiration #motivation#gym #gymlife #gymrat #fitness #gains#workout #strength #training #gettingfit#inspire #motivate

@bodybuildingcom 
@evlsports 
@bbcomallaccess

Day 12 of 84. Elevated pushups. 31 which is 1 more than last week. Did this after a full cardio rope set. 25 pounds down with 25 more to go. The scale going down is driving me forward but I need to remember it isnt everything #bbcomchallengeseries #bbcomtransformers2019 #bestself  #beastmode  #buildyourbody  #sponsored  #flex  #pushups #dedication  #bodybuildingcom #bbcomloyal  #inspiration  #motivation #gym  #gymlife  #gymrat  #fitness  #gains #workout  #strength  #training  #gettingfit #inspire  #motivate @bodybuildingcom @evlsports @bbcomallaccess - 2 months ago

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