#bbcombodyfittribe

418 posts

It is a nice calm Sunday, did some active rest on the treadmill this morning, and now I'm just enjoying my peace and quiet and growing, which means eating and I'm okay with that 😅 @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #food #gains #grow

It is a nice calm Sunday, did some active rest on the treadmill this morning, and now I'm just enjoying my peace and quiet and growing, which means eating and I'm okay with that @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #food #gains #grow - 9 hours ago

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▪Day 82 of 365▪

The past, week n a bit has been tough,  I have be slacking with gym and my diet. I could blame the stresses of work n shit, but then im just giving myself excuses to quit. I've mentally and physically slowed down.
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I'm here for myself, that's it. Doesn't matter if I slow down, as long as I keep moving forward, I will become better than I was yesterday!!
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I have to remind myself of my 'why' •
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#mouldyourself #2k19 #transformation #fattofit  #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Day 82 of 365 The past, week n a bit has been tough, I have be slacking with gym and my diet. I could blame the stresses of work n shit, but then im just giving myself excuses to quit. I've mentally and physically slowed down. • I'm here for myself, that's it. Doesn't matter if I slow down, as long as I keep moving forward, I will become better than I was yesterday!! • I have to remind myself of my 'why' • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 13 hours ago

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Perspective and perceptions are two issues that I ponder on a daily basis. My perception of my body as of late has been that while I’m fit and lean, my butt is still not as lean or muscular as I want. Others’ perceptions are that I look amazing and need to stop being too self-critical. I have goals that I want to achieve, but... I also need to be mindful of what I have already accomplished and stop fixating on areas of improvement! 🙄
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Took this “mom bod” to the pool with my littles yesterday and felt very comfortable in my skin. And I realized that the problem with my butt might have a lot to do with the oversized bikini bottoms that no longer flatter my figure. (Same ones that I wore when I started my fitness transformation in January 2018.) So, gained perspective: I need new swimsuits! 👙
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#bbcombodyfittribe #bbcomtransformation #fitnessjourney #transformationjourney #ageisjustanumber #fitafter40 #40andfit #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #bodyafterbabies #momswholift #momswithmuscles #fitspo #notflexing #ineedatan

Perspective and perceptions are two issues that I ponder on a daily basis. My perception of my body as of late has been that while I’m fit and lean, my butt is still not as lean or muscular as I want. Others’ perceptions are that I look amazing and need to stop being too self-critical. I have goals that I want to achieve, but... I also need to be mindful of what I have already accomplished and stop fixating on areas of improvement! 🙄 - Took this “mom bod” to the pool with my littles yesterday and felt very comfortable in my skin. And I realized that the problem with my butt might have a lot to do with the oversized bikini bottoms that no longer flatter my figure. (Same ones that I wore when I started my fitness transformation in January 2018.) So, gained perspective: I need new swimsuits! #bbcombodyfittribe #bbcomtransformation #fitnessjourney #transformationjourney #ageisjustanumber #fitafter40 #40andfit #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #bodyafterbabies #momswholift #momswithmuscles #fitspo #notflexing #ineedatan - 13 hours ago

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Thank you, Declan, for hosting the Farmer Fit Challenge! I am humbled to have won for best female time with 3:01. And thanks to Rogers Underwear for sponsoring this week’s Dead Hang Challenge! Looking forward to getting some comfy undies; you know I’ll be posting about them after I try them on!
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Friendly competition can be a great motivator to figure out a baseline of our fitness and strive for improvement. Ready to try my best on the next challenge: AMRAP of push-ups in 1 minute. Join in on the fun, folks! (Former and current military friends: I expect you to submit your attempts!!!) Check out @farmerfitjourney for details!
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@bodybuildingcom @bbcomchallenge @teambodybuildingcom @rogersunderwear #farmerfitchallenge
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#bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles #deadhang #rogersunderwear #rogersundies

Thank you, Declan, for hosting the Farmer Fit Challenge! I am humbled to have won for best female time with 3:01. And thanks to Rogers Underwear for sponsoring this week’s Dead Hang Challenge! Looking forward to getting some comfy undies; you know I’ll be posting about them after I try them on! - Friendly competition can be a great motivator to figure out a baseline of our fitness and strive for improvement. Ready to try my best on the next challenge: AMRAP of push-ups in 1 minute. Join in on the fun, folks! (Former and current military friends: I expect you to submit your attempts!!!) Check out @farmerfitjourney for details! — @bodybuildingcom @bbcomchallenge @teambodybuildingcom @rogersunderwear #farmerfitchallenge#bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles #deadhang #rogersunderwear #rogersundies - 1 day ago

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This is week 10 of the challenge, it's kinda crazy that it's almost over, but with the little bit of time we have left, massive gains can still be made! Keep grinding everyone, and have a great day! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #flex #fitfam #fitjourney #bodybuilding #fitdad #nevergiveup #motivation #wontstop

This is week 10 of the challenge, it's kinda crazy that it's almost over, but with the little bit of time we have left, massive gains can still be made! Keep grinding everyone, and have a great day! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #flex #fitfam #fitjourney #bodybuilding #fitdad #nevergiveup #motivation #wontstop - 2 days ago

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Super late to the @farmerfitjourney dead hang challenge but I managed to pick myself up and get it in!
No like this was way more challenging than I thought it would be 😂😂
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#bbcom #bodybuildingcom #teambbcom #buildyourbody #bestself #bbcomchallengeseries #bbcombodyfittribe #npcbikini #npcfigure #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslife #bodybuilder #bodybuilding #abs #girlswithabs #girlswholift #girlswithmuscle #roadto6pack #6packabs #ironaddict #gymlife #nike #underarmour
@teambodybuildingcom @bodybuildingcom @bbcomallaccess

Super late to the @farmerfitjourney dead hang challenge but I managed to pick myself up and get it in! No like this was way more challenging than I thought it would be . . . #bbcom #bodybuildingcom #teambbcom #buildyourbody #bestself #bbcomchallengeseries #bbcombodyfittribe #npcbikini #npcfigure #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslife #bodybuilder #bodybuilding #abs #girlswithabs #girlswholift #girlswithmuscle #roadto6pack #6packabs #ironaddict #gymlife #nike #underarmour @teambodybuildingcom @bodybuildingcom @bbcomallaccess - 2 days ago

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The problem with wanting it all - hypertrophy, strength, endurance, and leanness - is you can’t effectively do it all simultaneously! Choices, choices!
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I do know that in this “off season” of competing I will be taking care of the varicose veins in my legs and giving myself plenty of recovery time, AND I will be working on improving basics like my chin-up and pull-up game. (Looking at @thatisdiep for help!) Plus, growing the essentials for bikini competition: shoulders and glutes!
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@bodybuildingcom @bbcomchallenge @teambodybuildingcom #welcometothepulluppahty
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#bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles #chinups #pullups

The problem with wanting it all - hypertrophy, strength, endurance, and leanness - is you can’t effectively do it all simultaneously! Choices, choices! - I do know that in this “off season” of competing I will be taking care of the varicose veins in my legs and giving myself plenty of recovery time, AND I will be working on improving basics like my chin-up and pull-up game. (Looking at @thatisdiep for help!) Plus, growing the essentials for bikini competition: shoulders and glutes! — @bodybuildingcom @bbcomchallenge @teambodybuildingcom #welcometothepulluppahty#bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles #chinups #pullups - 3 days ago

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▪Day 79 of 365▪

My misses got me a @samsungau gear fit2, so happy. Makes me want to exercise more. Anyways, I wore it during my soccer training for the first time. All we do is run, so its really interesting to see what your putting in when you're training. I want to go harder next time!!!
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#beavisionary #gymshark #gymshark66 #2k19 #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #bodybuildingcom #redcon1 #readinesstrials #redcon1frontline #redconarmy #ehpfitausnz #ehplabs_ausnz #fattofit #fatlossmotivation #fat #lifechanges #mindset #gymlife #mouldyourself #football #soccer #love

Day 79 of 365 My misses got me a @samsungau gear fit2, so happy. Makes me want to exercise more. Anyways, I wore it during my soccer training for the first time. All we do is run, so its really interesting to see what your putting in when you're training. I want to go harder next time!!! • • #beavisionary #gymshark #gymshark66 #2k19 #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #bodybuildingcom #redcon1 #readinesstrials #redcon1frontline #redconarmy #ehpfitausnz #ehplabs_ausnz #fattofit #fatlossmotivation #fat #lifechanges #mindset #gymlife #mouldyourself #football #soccer #love - 3 days ago

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I'm sure we are all tired and our bodies are screaming for us to stop, but as we near the end of this challenge, we have all seen how strong we can be. So many people are doing such an amazing job with this challenge, so lets all push hard until its over! Have a great night everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #nevergiveup #motivation #wontstop

I'm sure we are all tired and our bodies are screaming for us to stop, but as we near the end of this challenge, we have all seen how strong we can be. So many people are doing such an amazing job with this challenge, so lets all push hard until its over! Have a great night everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #nevergiveup #motivation #wontstop - 4 days ago

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Caught myself another little cold this weekend 🤒 My body is really not enjoying this low BF% life 😂
Was scrolling through my videos and found this giant set workout that @margie_superstar and I did while we were in Columbus for the Arnold at @powerhousegymcolumbus 
Give it a try and let me know how it goes!
1️⃣ EZ Bar Bicep Curls 
2️⃣ EZ Bar Overhead Tricep Extensions
3️⃣ EZ Bar Overhead Press
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#bodybuildingcom #bbcom #bodybuilding #bbcomchallengeseries #bbcombodyfittribe #teambbcom #girlswholift #girlswithmuscle #biceps #triceps #shoulders #giantset #workout #workoutmotivation #workoutgirls #fitnessmodel #fitnesschick #fitnessgirl #npcfigure #npcbikini #arnoldsportsfestival #powerhousegym #livelargefitness #livelarge #workoutmotivation #curlsforthegirls #bisfortheguys #barbellworkout #barbell

Caught myself another little cold this weekend 🤒 My body is really not enjoying this low BF% life Was scrolling through my videos and found this giant set workout that @margie_superstar and I did while we were in Columbus for the Arnold at @powerhousegymcolumbus Give it a try and let me know how it goes! 1️⃣ EZ Bar Bicep Curls 2️⃣ EZ Bar Overhead Tricep Extensions 3️⃣ EZ Bar Overhead Press . . . #bodybuildingcom #bbcom #bodybuilding #bbcomchallengeseries #bbcombodyfittribe #teambbcom #girlswholift #girlswithmuscle #biceps #triceps #shoulders #giantset #workout #workoutmotivation #workoutgirls #fitnessmodel #fitnesschick #fitnessgirl #npcfigure #npcbikini #arnoldsportsfestival #powerhousegym #livelargefitness #livelarge #workoutmotivation #curlsforthegirls #bisfortheguys #barbellworkout #barbell - 5 days ago

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(Excuse my pose, i dont know how to pose lol) •
Day 77 of this new book I'm writing, it's all about my journey to a better version of myself. ▪I'm here to mould myself not just physically but mentally as well▪ •
I've just completed my first chapter, and that was completing the @ehplabs_ausnz  8 week challenge. This is the first fitness challenege that I have actually completed and went all the way!!! 💪🏾💪🏾💪🏾
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The person on the left is someone who would join several fitness challenges over the years and give up so easily,  someone who didn't take care of his health, had unhealthy relationship with food, someone who just compared himself to others and made excuses to never finish fitness challenges. •
The guy on the right has moulded his mindset, found his why and is determined to achieve legendary greatness. I don't care if I win or lose, because I'm now more focused on myself than I ever was.
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#mouldyourself #beavisionary #gymsharktrain #gymshark #gymshark66 #2k19 #bbcombodyfittribe #bbcomchallengeseries #bodytransformation #allaccesschallenge #bodybuilding #train #redcon1 #readinesstrials #redcon1frontline #redconarmy #bodybuildingcom #ehpfitausnz #ehplabs_ausnz #fattofit #fatlossmotivation #fat #dadbod #weightlossjourney #fitness

(Excuse my pose, i dont know how to pose lol) • Day 77 of this new book I'm writing, it's all about my journey to a better version of myself. I'm here to mould myself not just physically but mentally as well • I've just completed my first chapter, and that was completing the @ehplabs_ausnz 8 week challenge. This is the first fitness challenege that I have actually completed and went all the way!!! 🏾🏾🏾 • The person on the left is someone who would join several fitness challenges over the years and give up so easily, someone who didn't take care of his health, had unhealthy relationship with food, someone who just compared himself to others and made excuses to never finish fitness challenges. • The guy on the right has moulded his mindset, found his why and is determined to achieve legendary greatness. I don't care if I win or lose, because I'm now more focused on myself than I ever was. • • • • • • #mouldyourself #beavisionary #gymsharktrain #gymshark #gymshark66 #2k19 #bbcombodyfittribe #bbcomchallengeseries #bodytransformation #allaccesschallenge #bodybuilding #train #redcon1 #readinesstrials #redcon1frontline #redconarmy #bodybuildingcom #ehpfitausnz #ehplabs_ausnz #fattofit #fatlossmotivation #fat #dadbod #weightlossjourney #fitness - 5 days ago

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#Repost @__tiffit__ @get_reposter 
Haven’t deadlifted in weeks but still made this 275x3 fly 🔥
Even though I’m still on Alpha M’s Tailored All-Access plan, I’m also incorporating some heavy squat, bench, and deadlift on those respective days 💪🏼💪🏼
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Don’t forget to check out my previous post for your chance to win FREE supplements!
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#teambbcom #bodybuildingcom #bbcom #bbcomchallengeseries #bbcombodyfittribe #bbcommotivation #allaccess #deadlift #sumodeadlift #backday #backattack #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #powerlift #powerlifter #powerliftingwomen #powerliftinggirls #powerliftingmotivation #stronggirls #muscles #quads #quadzilla #fitnessmotivation #npcfigure #gymmotivation
@bodybuildingcom @bbcomallaccess @teambodybuildingcom

#Repost @__tiffit__ @get_reposter Haven’t deadlifted in weeks but still made this 275x3 fly Even though I’m still on Alpha M’s Tailored All-Access plan, I’m also incorporating some heavy squat, bench, and deadlift on those respective days 🏼🏼 . Don’t forget to check out my previous post for your chance to win FREE supplements! . . #teambbcom #bodybuildingcom #bbcom #bbcomchallengeseries #bbcombodyfittribe #bbcommotivation #allaccess #deadlift #sumodeadlift #backday #backattack #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #powerlift #powerlifter #powerliftingwomen #powerliftinggirls #powerliftingmotivation #stronggirls #muscles #quads #quadzilla #fitnessmotivation #npcfigure #gymmotivation @bodybuildingcom @bbcomallaccess @teambodybuildingcom - 6 days ago

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Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). .
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

. . . . Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). . #BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday - 6 days ago

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Alright got my morning workout in! Had a good back/shoulder day, now for stairs later in the evening! Have a great day everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #buildntonemankato #backday

Alright got my morning workout in! Had a good back/shoulder day, now for stairs later in the evening! Have a great day everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #buildntonemankato #backday - 7 days ago

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Second Attempt Time -> 3:01:40.
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@farmerfitjourney @bodybuildingcom @bbcomchallenge @teambodybuildingcom @rogersunderwear
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#farmerfitchallenge #bbcombodyfittribe #bbcomtransformation #deadhang

Second Attempt Time -> 3:01:40. — @farmerfitjourney @bodybuildingcom @bbcomchallenge @teambodybuildingcom @rogersunderwear#farmerfitchallenge #bbcombodyfittribe #bbcomtransformation #deadhang - 7 days ago

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I don’t accept defeat easily, especially if I know that I am capable of more. Call it stubbornness or overachieving, IDGAF. I don’t ever do “good enough”. So, I tried these dead hangs again tonight.
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Farmer Fit Challenge: Dead Hangs, Second Attempt Time -> 3:01:40; posting on IGTV. (Thanks to @thatisdiep for advice on grip and setup. 💙) Better than yesterday’s 2:32:44. But, short of my Arnold time by 15 seconds. I know I can do better!!! Giving myself one final attempt to exceed my previous best.
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Nevertheless, I finished dancing to my chosen power song 🙌🏼 (“La Gozadera” by Gente de Zona; listen to the clip in my story!) and then knocked out six pull-ups for good measure. 💪🏼
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@farmerfitjourney @bodybuildingcom @bbcomchallenge @teambodybuildingcom @rogersunderwear
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#farmerfitchallenge #bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles #deadhang #pullups

I don’t accept defeat easily, especially if I know that I am capable of more. Call it stubbornness or overachieving, IDGAF. I don’t ever do “good enough”. So, I tried these dead hangs again tonight. - Farmer Fit Challenge: Dead Hangs, Second Attempt Time -> 3:01:40; posting on IGTV. (Thanks to @thatisdiep for advice on grip and setup. ) Better than yesterday’s 2:32:44. But, short of my Arnold time by 15 seconds. I know I can do better!!! Giving myself one final attempt to exceed my previous best. - Nevertheless, I finished dancing to my chosen power song 🏼 (“La Gozadera” by Gente de Zona; listen to the clip in my story!) and then knocked out six pull-ups for good measure. 🏼 — @farmerfitjourney @bodybuildingcom @bbcomchallenge @teambodybuildingcom @rogersunderwear#farmerfitchallenge #bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles #deadhang #pullups - 7 days ago

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There’s something exciting about a challenge that I find hard to resist. It makes me want to prove to myself that I can achieve anything and everything - or, at the least, TRY! I blame @_kelseybri_ for tagging me on this one!
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Farmer Fit Challenge: Dead Hangs. Time: 2’32”. I was hoping to at least meet my time of 3’16” from the Arnold, but mental conditions were different. Still, not too shabby! 💁🏻‍♀️
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@bodybuildingcom @bbcomchallenge @teambodybuildingcom @farmerfitjourney
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#farmerfitchallenge #bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles

There’s something exciting about a challenge that I find hard to resist. It makes me want to prove to myself that I can achieve anything and everything - or, at the least, TRY! I blame @_kelseybri_ for tagging me on this one! - Farmer Fit Challenge: Dead Hangs. Time: 2’32”. I was hoping to at least meet my time of 3’16” from the Arnold, but mental conditions were different. Still, not too shabby! 🏻‍♀️ — @bodybuildingcom @bbcomchallenge @teambodybuildingcom @farmerfitjourney#farmerfitchallenge #bbcombodyfittribe #bbcomtransformation #bbcomchallengeseries #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #fitafter40 #fitness #strongmom #workinprogress #fitmama #fitmom #mombod #momswholift #momswithmuscles - 8 days ago

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This is so me, I have such slow progress that it annoys me, especially when I compare myself to others, but I'm still losing fat and gaining muscle,  it's just not as fast as everyone else. I just gotta keep reminding myself that progress is progress, no matter how small. And im only in competition with myself, no one else!!!
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Lets keep pushing
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▪I'm here not just to mould myself physically, but mentally as well▪
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#mouldyourself #gymshark66 #beavisionary #ehplabs_ausnz #ehpfitausnz #bodybuildingcom #allaccesschallenge #bbcombodyfittribe #bbcomchallengeseries #bodytransformation #fatlossmotivation #2k19 #train #football #redcon1 #readinesstrials #redcon1frontline #redconarmy #gymshark #fatloss #progress #obesetobeast #workforchange #fitness #motivation #transformation #fattofit #weightlossjourney #weightlosstransformation

This is so me, I have such slow progress that it annoys me, especially when I compare myself to others, but I'm still losing fat and gaining muscle, it's just not as fast as everyone else. I just gotta keep reminding myself that progress is progress, no matter how small. And im only in competition with myself, no one else!!! • Lets keep pushing • • I'm here not just to mould myself physically, but mentally as well#mouldyourself #gymshark66 #beavisionary #ehplabs_ausnz #ehpfitausnz #bodybuildingcom #allaccesschallenge #bbcombodyfittribe #bbcomchallengeseries #bodytransformation #fatlossmotivation #2k19 #train #football #redcon1 #readinesstrials #redcon1frontline #redconarmy #gymshark #fatloss #progress #obesetobeast #workforchange #fitness #motivation #transformation #fattofit #weightlossjourney #weightlosstransformation - 8 days ago

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Haven’t deadlifted in weeks but still made this 275x3 fly 🔥
Even though I’m still on Alpha M’s Tailored All-Access plan, I’m also incorporating some heavy squat, bench, and deadlift on those respective days 💪🏼💪🏼
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Don’t forget to check out my previous post for your chance to win FREE supplements!
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#teambbcom #bodybuildingcom #bbcom #bbcomchallengeseries #bbcombodyfittribe #bbcommotivation #allaccess #deadlift #sumodeadlift #backday #backattack #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #powerlift #powerlifter #powerliftingwomen #powerliftinggirls #powerliftingmotivation #stronggirls #muscles #quads #quadzilla #fitnessmotivation #npcfigure #gymmotivation
@bodybuildingcom @bbcomallaccess @teambodybuildingcom

Haven’t deadlifted in weeks but still made this 275x3 fly Even though I’m still on Alpha M’s Tailored All-Access plan, I’m also incorporating some heavy squat, bench, and deadlift on those respective days 🏼🏼 . Don’t forget to check out my previous post for your chance to win FREE supplements! . . #teambbcom #bodybuildingcom #bbcom #bbcomchallengeseries #bbcombodyfittribe #bbcommotivation #allaccess #deadlift #sumodeadlift #backday #backattack #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #powerlift #powerlifter #powerliftingwomen #powerliftinggirls #powerliftingmotivation #stronggirls #muscles #quads #quadzilla #fitnessmotivation #npcfigure #gymmotivation @bodybuildingcom @bbcomallaccess @teambodybuildingcom - 9 days ago

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Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science).
My support tribe ambassadors @bodyfit.by.kate @margie_superstar @__tiffit__ .
My Gym @worldgymbundaberg . .
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

. . . . Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). My support tribe ambassadors @bodyfit.by.kate @margie_superstar @__tiffit__ . My Gym @worldgymbundaberg . . . . #BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday - 10 days ago

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▪Throw 🔙 Thursday▪🔞☣⚠️
•
December 2018, in the change rooms of my local Target. That was the moment I hit rock bottom. I didn't think I would ever come out of that dark place and become a better version of myself. That old me had serious mental health issues anxiety, depression and it was due to my weight, how I looked, how I felt about myself when I try on new clothes and the worst thing was that I turned to food to heal my sorrows. •
2019 I started fresh, i'm writing my own story and will continue to push myself to achieve legendary greatness
▪i'm here to mould myself, not just physically, but mentally as well▪
•
•
•
•
•
#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #dadbod #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #gymshark66 #journey #accountable  #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Throw Thursday️ • December 2018, in the change rooms of my local Target. That was the moment I hit rock bottom. I didn't think I would ever come out of that dark place and become a better version of myself. That old me had serious mental health issues anxiety, depression and it was due to my weight, how I looked, how I felt about myself when I try on new clothes and the worst thing was that I turned to food to heal my sorrows. • 2019 I started fresh, i'm writing my own story and will continue to push myself to achieve legendary greatness i'm here to mould myself, not just physically, but mentally as well • • • • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #dadbod #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #gymshark66 #journey #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 10 days ago

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I've always dreamt about having that sculpted body, but never had the will power to push myself for it. This is my year, and I'm not giving up on myself. Watch this space.
•
•
•
▪ I'm here to mould myself, not just physically but mentally as well▪
•

#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz #gymshark66

I've always dreamt about having that sculpted body, but never had the will power to push myself for it. This is my year, and I'm not giving up on myself. Watch this space. • • • I'm here to mould myself, not just physically but mentally as well#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz #gymshark66 - 11 days ago

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This singlet used top be soo tight on me once upon a time.. now it's looking and feels massive on me. PROGRESS!!! Loving this journey of mine!
•
•
Day 72 #gymshark66 •
#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

This singlet used top be soo tight on me once upon a time.. now it's looking and feels massive on me. PROGRESS!!! Loving this journey of mine! • • Day 72 #gymshark66#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 11 days ago

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The left was the start of this challenge and the right was about 10 minutes ago, I have to say when I do these challenges I stay way more focused, now when this is over I need to learn to keep this focus. So many people are doing a great job! Let's keep the gains coming! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #flex #fitfam #fitjourney #bodybuilding #fitdad #transformationtuesday

The left was the start of this challenge and the right was about 10 minutes ago, I have to say when I do these challenges I stay way more focused, now when this is over I need to learn to keep this focus. So many people are doing a great job! Let's keep the gains coming! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #flex #fitfam #fitjourney #bodybuilding #fitdad #transformationtuesday - 12 days ago

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▪ Day 70 of 2019 #gymshark66 ▪

Football (soccer) is like a mental getaway for myself, it's the best way I de-stress from life, work and other stuff. My cardiovascular system has changed and improved so much since December 2018. •
I play for the ameature premier league reserves team here and its competitive.  I gotta stay on my game and keep working hard. My goal is to play for the first team, and I will achieve it.

#football #soccer
@mancity #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Day 70 of 2019 #gymshark66 Football (soccer) is like a mental getaway for myself, it's the best way I de-stress from life, work and other stuff. My cardiovascular system has changed and improved so much since December 2018. • I play for the ameature premier league reserves team here and its competitive. I gotta stay on my game and keep working hard. My goal is to play for the first team, and I will achieve it. #football #soccer @mancity #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 12 days ago

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I am always running out of gym clothes before laundry gets done. 🤦🏻‍♀️ So, I bought a few leggings at the Arnold Expo from Figure Slim. They’re comfortable, don’t slip, and these have a flattering heart detail on the backside. I wore them for extra motivation while I tested my bench press strength: 45 lbs x 10 warm-up, 65 x 10 easy, 85 x 10 good, 95 x 5 good, 100 x 3 challenging, 105 x 1 good but couldn’t get a second rep. I’m surprised that my overall basics strength hasn’t tanked significantly! 🙌🏼
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@figure__slim @koko_fit_body
—
#cincyfit #cincyfitness #cincinnatifitness #getstrong #healthyliving #livefit #strongerme #strongmom #workinprogress #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomchallengeseries

I am always running out of gym clothes before laundry gets done. 🤦🏻‍♀️ So, I bought a few leggings at the Arnold Expo from Figure Slim. They’re comfortable, don’t slip, and these have a flattering heart detail on the backside. I wore them for extra motivation while I tested my bench press strength: 45 lbs x 10 warm-up, 65 x 10 easy, 85 x 10 good, 95 x 5 good, 100 x 3 challenging, 105 x 1 good but couldn’t get a second rep. I’m surprised that my overall basics strength hasn’t tanked significantly! 🏼 — @figure__slim @koko_fit_body#cincyfit #cincyfitness #cincinnatifitness #getstrong #healthyliving #livefit #strongerme #strongmom #workinprogress #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomchallengeseries - 14 days ago

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70 Days since submitting on 31 Dec 2018 .
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Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science).
My support tribe ambassadors @bodyfit.by.kate @margie_superstar @__tiffit__ .
My Gym @worldgymbundaberg . .
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

70 Days since submitting on 31 Dec 2018 . . . . Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). My support tribe ambassadors @bodyfit.by.kate @margie_superstar @__tiffit__ . My Gym @worldgymbundaberg . . . . #BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday - 14 days ago

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Made my debut playing with the reserves football (soccer) squad after getting through 8 weeks of grueling preseason cardio/HIIT sessions. •
Best thing is, that I scored 3 goals and played a full 45min half, and didn't slow down.
•
My fitness has come a long way since the start of the year, and I've put in work for what I want, and I'm gonna continue to put in the work. Shit ain't gonna come free, we all gotta pay a price. ▪Next goal is to make the first team▪ •let's get it!!! #gymshark66 
#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Made my debut playing with the reserves football (soccer) squad after getting through 8 weeks of grueling preseason cardio/HIIT sessions. • Best thing is, that I scored 3 goals and played a full 45min half, and didn't slow down. • My fitness has come a long way since the start of the year, and I've put in work for what I want, and I'm gonna continue to put in the work. Shit ain't gonna come free, we all gotta pay a price. Next goal is to make the first team •let's get it!!! #gymshark66 #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 15 days ago

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Tough grind for this 85x2 OHP PR 🔥 Watch till the end to see the proper reaction to a RPE 10 😂😂😂
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#bodybuilding #bodybuildingcom #bbcom #teambbcom #bbcomchallengeseries #bbcombodyfittribe #npcfigurecompetitor #gyminspiration #npcbikini #gymmotivation #figurecompetitor #ohp #shoulders #shoulderworkout #shoulderday #girlswholift #girlswithmuscle #muscles #pr #feedmefightme #alwayshungry #powerlifter #powerliftingmotivation #powerliftingwomen #gwpl #gymlife #fitnessgirl #fitnessmotivation #igfit #fitgirls
@bbcomallaccess @teambodybuildingcom @bodybuildingcom

Tough grind for this 85x2 OHP PR Watch till the end to see the proper reaction to a RPE 10 . . . #bodybuilding #bodybuildingcom #bbcom #teambbcom #bbcomchallengeseries #bbcombodyfittribe #npcfigurecompetitor #gyminspiration #npcbikini #gymmotivation #figurecompetitor #ohp #shoulders #shoulderworkout #shoulderday #girlswholift #girlswithmuscle #muscles #pr #feedmefightme #alwayshungry #powerlifter #powerliftingmotivation #powerliftingwomen #gwpl #gymlife #fitnessgirl #fitnessmotivation #igfit #fitgirls @bbcomallaccess @teambodybuildingcom @bodybuildingcom - 15 days ago

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My journey is about STRENGTH, not just physique! Since I have been prepping for competition, I have been focused on hypertrophy and not necessarily strength. So, I decided for this weekend to see how my strength is on basic lifts. Used Brett Contreras’ Female Strength Chart as a basis for comparison. Tried my deadlifts, push-ups, and chin-ups today.
💛 Deadlifts were solid with good form up until 185 lbs x 10 reps. Then I jumped up to 205 lbs x 2 reps; definitely NOT the best form! So, I am going to work on building these back up and focusing on good form all around.
💚 Push-ups were great! Knocked 32 unassisted/regular reps before collapsing onto the mat.
💛 Chin-ups weren’t good or bad. Got 8 body weight reps on the first set, then 6 on the second. 
According to the chart, I am at the low end of Elite strength -> but, I feel like that is very generous! 😅 I am probably at an intermediate level, and I am okay with that! Tomorrow: squats, bench press, and military press.
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@bretcontreras1 @bodybuildingcom
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#cincyfit #cincyfitness #cincinnatifitness #getstrong #healthyliving #livefit #strongerme #strongmom #workinprogress #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomchallengeseries

My journey is about STRENGTH, not just physique! Since I have been prepping for competition, I have been focused on hypertrophy and not necessarily strength. So, I decided for this weekend to see how my strength is on basic lifts. Used Brett Contreras’ Female Strength Chart as a basis for comparison. Tried my deadlifts, push-ups, and chin-ups today. Deadlifts were solid with good form up until 185 lbs x 10 reps. Then I jumped up to 205 lbs x 2 reps; definitely NOT the best form! So, I am going to work on building these back up and focusing on good form all around. Push-ups were great! Knocked 32 unassisted/regular reps before collapsing onto the mat. Chin-ups weren’t good or bad. Got 8 body weight reps on the first set, then 6 on the second. According to the chart, I am at the low end of Elite strength -> but, I feel like that is very generous! I am probably at an intermediate level, and I am okay with that! Tomorrow: squats, bench press, and military press. — @bretcontreras1 @bodybuildingcom#cincyfit #cincyfitness #cincinnatifitness #getstrong #healthyliving #livefit #strongerme #strongmom #workinprogress #momswithmuscles #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomchallengeseries - 15 days ago

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▪short montage of my journey thus far▪
This may not be a big thing for many, but for me, its incredible, it's like I gained super powers. I just completed 66 days of my fitness journey and still going strong. 66 days of not just gyming, but eating healthy and mentally improving my relationship with food. I'm here to mould myself not just physically, but mentally as well.
•
In the previous years I wouldn't even make it past 21 days, Its day 67 of 2019 and I'm here to become my best self!!
#gymshark66 
#beavisionary 
#mouldyourself •

short montage of my journey thus far This may not be a big thing for many, but for me, its incredible, it's like I gained super powers. I just completed 66 days of my fitness journey and still going strong. 66 days of not just gyming, but eating healthy and mentally improving my relationship with food. I'm here to mould myself not just physically, but mentally as well. • In the previous years I wouldn't even make it past 21 days, Its day 67 of 2019 and I'm here to become my best self!! #gymshark66 #beavisionary #mouldyourself • - 16 days ago

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After being sicker than I have been in years, I'll be going back to the gym today after work, it's been about a week since I have been to the gym. I feel like I have a lot of catching up to do in this challenge, but being sick hasn't made me forget what my goals are! It's time to bring the pain for this last part of the challenge! Have a good day everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #nevergiveup #motivation

After being sicker than I have been in years, I'll be going back to the gym today after work, it's been about a week since I have been to the gym. I feel like I have a lot of catching up to do in this challenge, but being sick hasn't made me forget what my goals are! It's time to bring the pain for this last part of the challenge! Have a good day everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #fitfam #fitjourney #bodybuilding #fitdad #nevergiveup #motivation - 16 days ago

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▪Throw back Thursday▪
I've failed so much, and I've failed often. But the trend I see is that I get back up and keep trying. I've had weight issues my whole life, have really bad relationship with food and I always gave up on myself.
• 
I started 2019 differently,  I mentally prepped myself, I wanted to change how I looked at food mentally and had also set up mini goals to achieve so that I can keep pushing myself, one of the challenges was the #gymshark66 66 day challenge. Ive made it to 65/66 days and i'm super proud of that. I also set up this public insta account to make myself accountable and it definitely has helped.
•
•
This is a life long journey, and i'm here to achieve legendary greatness!!!
•
•
#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Throw back Thursday I've failed so much, and I've failed often. But the trend I see is that I get back up and keep trying. I've had weight issues my whole life, have really bad relationship with food and I always gave up on myself. • I started 2019 differently, I mentally prepped myself, I wanted to change how I looked at food mentally and had also set up mini goals to achieve so that I can keep pushing myself, one of the challenges was the #gymshark66 66 day challenge. Ive made it to 65/66 days and i'm super proud of that. I also set up this public insta account to make myself accountable and it definitely has helped. • • This is a life long journey, and i'm here to achieve legendary greatness!!! • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 17 days ago

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🇺🇸 Still processing everything from the weekend. I have a few competing goals (including competition goals!) on the personal front and the professional one. Need to sort my thoughts. Here’s to continued growth (especially 🍑) and to gaining perspective!
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🇨🇴 Todavía estoy procesando todo lo del fin de semana. Tengo algunas metas que compiten en el lado personal y profesional. Necesito analizar estos pensamientos. Brindis por más crecimiento (especialmente 🍑) y perspectiva!
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@ifbbksneuman @bodybling.pieceofheaven @bodybuildingcom @bbcomchallenge @teambodybuildingcom
—
#arnoldclassic2019 #arnoldclassic #arnoldamateur #arnoldamateur2019 #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomtransformation
#bikinicompetitor #bodybuilding #teamneuman #acbikinis #bodyblingbypoh #fitover40

Still processing everything from the weekend. I have a few competing goals (including competition goals!) on the personal front and the professional one. Need to sort my thoughts. Here’s to continued growth (especially ) and to gaining perspective! - 🇨🇴 Todavía estoy procesando todo lo del fin de semana. Tengo algunas metas que compiten en el lado personal y profesional. Necesito analizar estos pensamientos. Brindis por más crecimiento (especialmente ) y perspectiva! — @ifbbksneuman @bodybling.pieceofheaven @bodybuildingcom @bbcomchallenge @teambodybuildingcom#arnoldclassic2019 #arnoldclassic #arnoldamateur #arnoldamateur2019 #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomtransformation #bikinicompetitor #bodybuilding #teamneuman #acbikinis #bodyblingbypoh #fitover40 - 17 days ago

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I am .
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Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science).
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

I am . . . . Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). . . #BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday - 18 days ago

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🔹BODY 🌟 POSITIVITY 🔹
Really, though, what does that even mean..? Since the Arnold, I’ve been thinking a lot more about my body - not in the sense of the strength is has, but rather in its looks. And I’ve had to pull myself back because I didn’t want to go down that rabbit hole again.
It’s been a long time since I’ve had to actually actively remind myself that within strength lies beauty. That literally no one is sitting at stage-ready body fat percent or physique all the time. That everyone is in a different stage of their fitness journey. That I need to be proud and confident of how far I’ve come, and look in a positive light and be excited about how much further I have to go.
But always, keep your head down, do the work, trust the process, and believe in your body 💪🏼
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#bbcom #bodybuildingcom #bbcomchallengeseries #bbcombodyfittribe #teambbcom #bestself #buildyourbody #flex #girlswhoflex #girlswithmuscle #bicep #biceppump #wisdomwednesday #gym #gymlife #gymmotivation #gymgirl #npcfigurecompetitor #npcbikini #gyminspiration #npc #npcfigure #powerlifter #powerliftingwomen #gwpl #girlswhopowerlift #bodypositive #bodypositivity #loveyourself #loveyourbody
@bbcomallaccess @teambodybuildingcom @bodybuildingcom 
@uccampusrec

BODY POSITIVITY Really, though, what does that even mean..? Since the Arnold, I’ve been thinking a lot more about my body - not in the sense of the strength is has, but rather in its looks. And I’ve had to pull myself back because I didn’t want to go down that rabbit hole again. It’s been a long time since I’ve had to actually actively remind myself that within strength lies beauty. That literally no one is sitting at stage-ready body fat percent or physique all the time. That everyone is in a different stage of their fitness journey. That I need to be proud and confident of how far I’ve come, and look in a positive light and be excited about how much further I have to go. But always, keep your head down, do the work, trust the process, and believe in your body 🏼 . . . #bbcom #bodybuildingcom #bbcomchallengeseries #bbcombodyfittribe #teambbcom #bestself #buildyourbody #flex #girlswhoflex #girlswithmuscle #bicep #biceppump #wisdomwednesday #gym #gymlife #gymmotivation #gymgirl #npcfigurecompetitor #npcbikini #gyminspiration #npc #npcfigure #powerlifter #powerliftingwomen #gwpl #girlswhopowerlift #bodypositive #bodypositivity #loveyourself #loveyourbody @bbcomallaccess @teambodybuildingcom @bodybuildingcom @uccampusrec - 18 days ago

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Day 64/66 #gymshark66 •
Pic on the left is January 2019, pic on the right is current. Chest is lifting, shoulders are growing, May not look like much change, but I feel the change mentally and physically. Im mentally telling myself that it's all about the progress and NOT perfection. I want to be the best version of myself. Don't matter how long it takes, I will continue to progress
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Day 64 to the start of my best self.  Let's go!!!!
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#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #transformationjourney #transformation #fitnessjourney #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Day 64/66 #gymshark66 • Pic on the left is January 2019, pic on the right is current. Chest is lifting, shoulders are growing, May not look like much change, but I feel the change mentally and physically. Im mentally telling myself that it's all about the progress and NOT perfection. I want to be the best version of myself. Don't matter how long it takes, I will continue to progress • Day 64 to the start of my best self. Let's go!!!! • • • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #transformationjourney #transformation #fitnessjourney #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 18 days ago

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I used always go through instagram and youtube and get all motivated n shit when I saw so many transformations, people like @obese_to_beast @porro92 @possiblepat . They truly motivate me. But that's it, id get motivated then after a few weeks or days id give up. •
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This year I changed it up, I wanted to mentally change,  so that I can physically change as well, I slowly changed my habits and became more aware and more focused on what I wanted to achieve.
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DAY 64/66 of #gymshark66 ~ 
Day 64 of 2019 and I'm still going strong, mould your mindset, put in the work and the motivation will push you even harder.
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#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #transformationjourney #transformation #fitnessjourney #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

I used always go through instagram and youtube and get all motivated n shit when I saw so many transformations, people like @obese_to_beast @porro92 @possiblepat . They truly motivate me. But that's it, id get motivated then after a few weeks or days id give up. • • This year I changed it up, I wanted to mentally change, so that I can physically change as well, I slowly changed my habits and became more aware and more focused on what I wanted to achieve. • • DAY 64/66 of #gymshark66 ~ Day 64 of 2019 and I'm still going strong, mould your mindset, put in the work and the motivation will push you even harder. • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #transformationjourney #transformation #fitnessjourney #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 19 days ago

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Back gains. Loving the changes, my ultimate goal is to have a back like @obi_vincent •
One day at a time!!! #gymshark66 #beavisionary 
#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Back gains. Loving the changes, my ultimate goal is to have a back like @obi_vincent • One day at a time!!! #gymshark66 #beavisionary #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obesetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 19 days ago

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Ze pump is real yah 😂🤣 “Success is the sum of small efforts repeated day in and day out”. This is 💯 true! Not just in lifting but in life. Believe in yourself, trust in yourself. I know it sounds cliche but if you really practice this and keep moving forward you will see progress on everything you do. Love ya’ll and I hope you feel inspired everyday. I appreciate everyone of you and I’m rooting for your success believe me! #fitfam #fitdads #fitlife #flex #success #inspire #instafit #fitspo #believeinyourself #lift #bodybuilding #wednesdayvibe @bodybuildingcom #bbcomchallengeseries2019 #bbcombodyfittribe #arms #lovethisshit

Ze pump is real yah 🤣 “Success is the sum of small efforts repeated day in and day out”. This is true! Not just in lifting but in life. Believe in yourself, trust in yourself. I know it sounds cliche but if you really practice this and keep moving forward you will see progress on everything you do. Love ya’ll and I hope you feel inspired everyday. I appreciate everyone of you and I’m rooting for your success believe me! #fitfam #fitdads #fitlife #flex #success #inspire #instafit #fitspo #believeinyourself #lift #bodybuilding #wednesdayvibe @bodybuildingcom #bbcomchallengeseries2019 #bbcombodyfittribe #arms #lovethisshit - 19 days ago

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First day post-Arnold means... new program! I’ve got 6 weeks until my #springbreak cruise so it’s the perfect time to start @bodybuildingcom All-Access program Alpha M’s Tailored: 6 Weeks to Living Lean 🔥🔥
Day 1 today called for chest and tris, and here’s a sneak peak - definitely was a killer workout 💪🏼💪🏼
1️⃣ Pushups 
2️⃣ Chest Flys
3️⃣ Barbell Bench
4️⃣ Dumbbell Bench
5️⃣ Dumbbell Flys
6️⃣ Skullcrushers
7️⃣ Bench Dips
8️⃣ Chest Dips
9️⃣ Rope Pushdown
🔟 Dumbbell Tricep Kickback (forgot to film 🤦🏻‍♀️)
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If you’re looking for an awesome workout program still, check out the All Access link in my bio for a FREE 7 day trial 🙌🏼
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#bbcom #bodybuildingcom #teambbcom #bodybuilding #bbcomchallengeseries #bbcombodyfittribe #bestself #buildyourbody #alpham #allaccess #npcfigurecompetitor #npcfigure #npc #npcbikini #fitnessmotivation #fitnesslife #gymmotivation #gymgirl #gyminspiration #chestday #triceps #chestandtris #workout #girlswholift #girlswithmuscle #fitchick #benchpress #bencheveryday 
@teambodybuildingcom @bbcomallaccess

First day post-Arnold means... new program! I’ve got 6 weeks until my #springbreak cruise so it’s the perfect time to start @bodybuildingcom All-Access program Alpha M’s Tailored: 6 Weeks to Living Lean Day 1 today called for chest and tris, and here’s a sneak peak - definitely was a killer workout 🏼🏼 1️⃣ Pushups 2️⃣ Chest Flys 3️⃣ Barbell Bench 4️⃣ Dumbbell Bench 5️⃣ Dumbbell Flys 6️⃣ Skullcrushers 7️⃣ Bench Dips 8️⃣ Chest Dips 9️⃣ Rope Pushdown Dumbbell Tricep Kickback (forgot to film 🤦🏻‍♀️) . . If you’re looking for an awesome workout program still, check out the All Access link in my bio for a FREE 7 day trial 🏼 . . . #bbcom #bodybuildingcom #teambbcom #bodybuilding #bbcomchallengeseries #bbcombodyfittribe #bestself #buildyourbody #alpham #allaccess #npcfigurecompetitor #npcfigure #npc #npcbikini #fitnessmotivation #fitnesslife #gymmotivation #gymgirl #gyminspiration #chestday #triceps #chestandtris #workout #girlswholift #girlswithmuscle #fitchick #benchpress #bencheveryday @teambodybuildingcom @bbcomallaccess - 19 days ago

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This weekend at the Arnold Classic Expo was very humbling. Here are some of the big takeaways from the events:
✅ I didn’t place at all at the Amateur show, and that was a total mind-fuck for a few days; I doubted myself, my effort, and my possibilities. 🤯 BUT, I also gained perspective about myself as a person and competitor, and also about this sport. 😏
✅ I met an array of intelligent, introspective, and dedicated amateur and pro bodybuilding athletes, coaches, and judges. 🏋🏻‍♂️
✅ I met and hugged great and supportive people in my #fitfam - who motivate me daily to be my best. 💪🏼
✅ I spent time with phenomenal athletes in Team Bodybuilding.com 💙 - mostly while eating. 🤣
✅ Met with my fellow sponsored athlete sisters, Body Bling Babes! 💎
✅ Snagged a selfie with Eddie Hall! (I literally sprinted to run interference and he was so sweet to stop, instead of running me over! Haha) 🤳🏻
✅ I partied! I love dancing and haven’t had my fix in a while. 💃🏻 Followed by a 2AM run to enjoy local donuts 🍩 with a #fitfam friend who has always been sweet and supportive since I began my fitness transformation last year! 🥰
✅ I got to see Arnold himself and hear him talk about the impact and history of bodybuilding in his time. 🙌🏼
✅ I - and my co-producer, Olga Wagner - gathered a great amount and great quality of footage for our documentary about women in bodybuilding. (<- Cat’s outta the bag! Stay tuned!!!) 🎥🎞
All in all, the only thing that I would change about the weekend would be to have more time to do more of all of the things that I enjoyed! Next year, I will be back with a vengeance!!!
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@arnoldsports @schwarzenegger @ifbbksneuman @bodybling.pieceofheaven @olgakwagner @bodybuildingcom @teambodybuildingcom @eddiehallwsm
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#arnoldclassic2019 #arnoldclassic #arnoldexpo #arnoldamateur #bikinicompetitor #bodybuilding #bbcombodyfittribe #asf2019 #teamneuman #bodyblingbypoh #strongman

This weekend at the Arnold Classic Expo was very humbling. Here are some of the big takeaways from the events: I didn’t place at all at the Amateur show, and that was a total mind-fuck for a few days; I doubted myself, my effort, and my possibilities. 🤯 BUT, I also gained perspective about myself as a person and competitor, and also about this sport. I met an array of intelligent, introspective, and dedicated amateur and pro bodybuilding athletes, coaches, and judges. 🏋🏻‍♂️ I met and hugged great and supportive people in my #fitfam - who motivate me daily to be my best. 🏼 I spent time with phenomenal athletes in Team Bodybuilding.com - mostly while eating. 🤣 Met with my fellow sponsored athlete sisters, Body Bling Babes! Snagged a selfie with Eddie Hall! (I literally sprinted to run interference and he was so sweet to stop, instead of running me over! Haha) 🤳🏻 I partied! I love dancing and haven’t had my fix in a while. 🏻 Followed by a 2AM run to enjoy local donuts with a #fitfam friend who has always been sweet and supportive since I began my fitness transformation last year! 🥰 I got to see Arnold himself and hear him talk about the impact and history of bodybuilding in his time. 🏼 I - and my co-producer, Olga Wagner - gathered a great amount and great quality of footage for our documentary about women in bodybuilding. (<- Cat’s outta the bag! Stay tuned!!!) 🎞 All in all, the only thing that I would change about the weekend would be to have more time to do more of all of the things that I enjoyed! Next year, I will be back with a vengeance!!! — @arnoldsports @schwarzenegger @ifbbksneuman @bodybling.pieceofheaven @olgakwagner @bodybuildingcom @teambodybuildingcom @eddiehallwsm#arnoldclassic2019 #arnoldclassic #arnoldexpo #arnoldamateur #bikinicompetitor #bodybuilding #bbcombodyfittribe #asf2019 #teamneuman #bodyblingbypoh #strongman - 20 days ago

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Not there yet, but not giving up either .
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Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science).
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

Not there yet, but not giving up either . . . . Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). #BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday - 21 days ago

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Day 62/66 #gymshark66 •
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I've joined so many fitness challenges and had failed everytime. But now, I see failure as my journey, it's my stepping stone to being successful. I know what I want and I've made it to 62 days in 2019 by being a better version of myself. I've moulded my mind set to accomplish so much and my body is a working progress. •
This is a life long journey, and that's one of my major goals, to continue this even after all these fitness competitions. •

Day 62/66 #gymshark66 • • I've joined so many fitness challenges and had failed everytime. But now, I see failure as my journey, it's my stepping stone to being successful. I know what I want and I've made it to 62 days in 2019 by being a better version of myself. I've moulded my mind set to accomplish so much and my body is a working progress. • This is a life long journey, and that's one of my major goals, to continue this even after all these fitness competitions. • - 21 days ago

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I have been sick a couple times since this bodybuilding.com challenge started and have just powered through it, I havent missed a workout since it started even though I have been through a lot of other crap too. But I missed today and will probably miss tomorrow too, I'm way to sick to train which sucks, but I will just have to pick up where I left off and hope I don't get to far behind from it. Keep pushing everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #sick #bodybuilding

I have been sick a couple times since this bodybuilding.com challenge started and have just powered through it, I havent missed a workout since it started even though I have been through a lot of other crap too. But I missed today and will probably miss tomorrow too, I'm way to sick to train which sucks, but I will just have to pick up where I left off and hope I don't get to far behind from it. Keep pushing everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #sick #bodybuilding - 21 days ago

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This was the 1k (1000m) under 3min rowing challenge. @thesonofabdi challenged everyone, and I took the baite 😅😭😭
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Slide over and see my result
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@farmerfitjourney excited to see your results, you're deffs my motivation to keep pushing
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#gymshark66 
#rowing #1kunder3mins #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz @staxlivin

This was the 1k (1000m) under 3min rowing challenge. @thesonofabdi challenged everyone, and I took the baite • • Slide over and see my result • • @farmerfitjourney excited to see your results, you're deffs my motivation to keep pushing • • • #gymshark66 #rowing #1kunder3mins #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz @staxlivin - 21 days ago

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So like, this @calvinklein sweater has been in my closet for close to a decade. It was one of my goals to be able to wear this again. Well... here it is, so bloody proud!!
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I had a shitty week of training, but my diet was good, so I'm proud of myself, because I'm still progressing!
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Day 61/66 #gymshark66 
#mouldyourself #beavisionary •

So like, this @calvinklein sweater has been in my closet for close to a decade. It was one of my goals to be able to wear this again. Well... here it is, so bloody proud!! • • I had a shitty week of training, but my diet was good, so I'm proud of myself, because I'm still progressing! • • Day 61/66 #gymshark66 #mouldyourself #beavisionary • - 22 days ago

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FIRST FIGURE COMPETITION IN THE BOOKS ✅
What. An. Amazing. Experience. Even though I did not do as well as I had hoped, I learned SO MUCH and got the opportunity to better understand what judges look for and what my physique needs to be. This is definitely something I’d be interested in doing again - after I get back into powerlifting of course 😉
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Huge shoutout to @margie_superstar (happy one year friend-iversary ❤️) for helping me through the process and sharing this experience with me!
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As always, huge thanks to @bodybuildingcom and @teambodybuildingcom for allowing me to be a part of the team of athletes that have motivated me to work hard on my fitness goals and give me the courage to step on stage!
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#bodybuilding #bodybuildingcom #bbcom #teambbcom #bestself #bbcomchallengeseries  #bbcombodyfittribe #buildyourbody #npc #npcfigure #npcbikini #npcfigurecompetitor #thearnold #arnoldsportsfestival #arnoldamateur #fitnessmotivation #fitnessinspiration #gymgoals #gyminspiration #gymmotivation #flex #girlswithmuscle #girlswholift #muscles #musclegains #gymshark66 #docswholift #bootygains #bootyfit
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@teambodybuildingcom @bodybuildingcom @angelcompetitionbikinis @arnoldsports @bbcomallaccess

FIRST FIGURE COMPETITION IN THE BOOKS What. An. Amazing. Experience. Even though I did not do as well as I had hoped, I learned SO MUCH and got the opportunity to better understand what judges look for and what my physique needs to be. This is definitely something I’d be interested in doing again - after I get back into powerlifting of course . Huge shoutout to @margie_superstar (happy one year friend-iversary ️) for helping me through the process and sharing this experience with me! . As always, huge thanks to @bodybuildingcom and @teambodybuildingcom for allowing me to be a part of the team of athletes that have motivated me to work hard on my fitness goals and give me the courage to step on stage! . . . #bodybuilding #bodybuildingcom #bbcom #teambbcom #bestself #bbcomchallengeseries #bbcombodyfittribe #buildyourbody #npc #npcfigure #npcbikini #npcfigurecompetitor #thearnold #arnoldsportsfestival #arnoldamateur #fitnessmotivation #fitnessinspiration #gymgoals #gyminspiration #gymmotivation #flex #girlswithmuscle #girlswholift #muscles #musclegains #gymshark66 #docswholift #bootygains #bootyfit . @teambodybuildingcom @bodybuildingcom @angelcompetitionbikinis @arnoldsports @bbcomallaccess - 24 days ago

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▪ Progress NOT perfection! ▪
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I have to remind myself of that every time. I do get disheartened because I may not be losing weight fast enough, or stomach hasn't decreased enough, but I look at my photos and from when I took that first photo (taken in change room in Target), compared to the recent one. Ive made heaps of progress, and i'm grateful.  Especially when I look side on to my body, much more difference can be seen. (Side on photos can be seen on my insta)  I no longer have a stomach hanging off me and dragging me to be a failure.  PROGRESS NOT PERFECTION!!!
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#gymshark66 a week left, let's keep pushing and become our best self. #beavisionary •
Team @aaronsingerman

Progress NOT perfection! ♡ I have to remind myself of that every time. I do get disheartened because I may not be losing weight fast enough, or stomach hasn't decreased enough, but I look at my photos and from when I took that first photo (taken in change room in Target), compared to the recent one. Ive made heaps of progress, and i'm grateful. Especially when I look side on to my body, much more difference can be seen. (Side on photos can be seen on my insta) I no longer have a stomach hanging off me and dragging me to be a failure. PROGRESS NOT PERFECTION!!! • • #gymshark66 a week left, let's keep pushing and become our best self. #beavisionary • Team @aaronsingerman - 25 days ago

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Yes! 👌💯
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#bestself #hardwork #hardworkpaysoff #success #motivation #inspiration #truth #dedication #determination #goals #bbcom #bbcomchallengeseries #bbcombodyfittribe #gritgrimeglory #mevsme #fitness #fitnessjourney #weightloss #weightlossjourney #postpartum #postpartumjourney #bikinibodyhereicome #50kchallenge #trainandtransform #traininsaneorremainthesame #strongasamother

Yes! . . . . . #bestself #hardwork #hardworkpaysoff #success #motivation #inspiration #truth #dedication #determination #goals #bbcom #bbcomchallengeseries #bbcombodyfittribe #gritgrimeglory #mevsme #fitness #fitnessjourney #weightloss #weightlossjourney #postpartum #postpartumjourney #bikinibodyhereicome #50kchallenge #trainandtransform #traininsaneorremainthesame #strongasamother - 25 days ago

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Same person different mind set
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#mouldyourself #gymshark66 #beavisionary •
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#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz @staxlivin

Same person different mind set • • • #mouldyourself #gymshark66 #beavisionary • • • • • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz @staxlivin - 25 days ago

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🇺🇸 Transformation Tuesday reminder: change takes time and patience. From the beginning of my journey last year in January (146 lbs) ➡️ to the start of my second fitness challenge in June (133 lbs) ➡️ to now (126). 20 lbs doesn’t seem like a lot over the course of one year, but it’s a lot of change in body composition, STATE OF MIND, and self awareness! Still a lot of improvements to make for what my personal goals are. But, I am in this game for the long road. So, in that aspect, I am just getting started! 🙃
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🇨🇴 Recordatorio en Martes de Transformación: cambios toman tiempo y paciencia. Desde el comienzo de mi transformación el año pasado en enero (66 kg) ➡️ al comienzo de mi segundo reto de fitness en junio (60 kg) ➡️ hasta ahora (57 kg). 9 kg no parece ser mucho durante un año, pero es mucho cambio en composición corporal, ESTADO MENTAL, y conciencia de mí misma! Todavía faltan muchos mejoramientos para mis metas personales. Pero, yo estoy en ésta carretera para el viaje largo. Así que, en ese aspecto, apenas estoy comenzando! 🙃
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@bodybuildingcom @bbcomchallenge @teambodybuildingcom
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#transformationtuesday #beforeandafter #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomtransformation #buildyourbody #findyourreason #fitafter40 #strongmom #workinprogress #cincyfit #cincyfitness #cincinnatifitness #colombiafit #nofilter

Transformation Tuesday reminder: change takes time and patience. From the beginning of my journey last year in January (146 lbs) ️ to the start of my second fitness challenge in June (133 lbs) ️ to now (126). 20 lbs doesn’t seem like a lot over the course of one year, but it’s a lot of change in body composition, STATE OF MIND, and self awareness! Still a lot of improvements to make for what my personal goals are. But, I am in this game for the long road. So, in that aspect, I am just getting started! 🙃 - 🇨🇴 Recordatorio en Martes de Transformación: cambios toman tiempo y paciencia. Desde el comienzo de mi transformación el año pasado en enero (66 kg) ️ al comienzo de mi segundo reto de fitness en junio (60 kg) ️ hasta ahora (57 kg). 9 kg no parece ser mucho durante un año, pero es mucho cambio en composición corporal, ESTADO MENTAL, y conciencia de mí misma! Todavía faltan muchos mejoramientos para mis metas personales. Pero, yo estoy en ésta carretera para el viaje largo. Así que, en ese aspecto, apenas estoy comenzando! 🙃 — @bodybuildingcom @bbcomchallenge @teambodybuildingcom#transformationtuesday #beforeandafter #fitnessjourney #transformationjourney #250kchallenge #250kchallenge2018 #bbcombodyfittribe #bbcomtransformation #buildyourbody #findyourreason #fitafter40 #strongmom #workinprogress #cincyfit #cincyfitness #cincinnatifitness #colombiafit #nofilter - 26 days ago

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Non-scale victory 🏋🏾‍♂️
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Doing the dishes and saw this beast in the reflection. It's hard mentally, but when you see the little things, it ignites the flame within and you wanna keep pushing. So let's get this shit done!!!!
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#mouldyourself #gymshark66 •
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#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges  #fattofit #transformationtuesday #transformationjourney
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Non-scale victory 🏋🏾‍♂️ • Doing the dishes and saw this beast in the reflection. It's hard mentally, but when you see the little things, it ignites the flame within and you wanna keep pushing. So let's get this shit done!!!! • #mouldyourself #gymshark66 • • • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges #fattofit #transformationtuesday #transformationjourney @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 26 days ago

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Worked out all five days last week, took off Saturday and went for a hike at #gardenofthegods here in #coloradosprings on Sunday. If you haven’t been, you gotta come here and check it out, the views are breathtaking! 🏔 #fitfam #fitness #fitdad #hiking #exercise #healthyliving #bbcombodyfittribe #bbcomchallengeseries2019 #fitnessaddict #colorado #coloradosprings

Worked out all five days last week, took off Saturday and went for a hike at #gardenofthegods here in #coloradosprings on Sunday. If you haven’t been, you gotta come here and check it out, the views are breathtaking! 🏔 #fitfam #fitness #fitdad #hiking #exercise #healthyliving #bbcombodyfittribe #bbcomchallengeseries2019 #fitnessaddict #colorado #coloradosprings - 27 days ago

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Day 56/66 #gymshark66 •
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Today was hard, mainly due to work stress. Had to mentally push myself to go to gym and eat healthy. I got through it and had an epic chest day, can start to see the separation of my chest through my shirt. Loved the feel of it. Can not wait to see the finished product 🤤❤
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#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz

Day 56/66 #gymshark66 • • Today was hard, mainly due to work stress. Had to mentally push myself to go to gym and eat healthy. I got through it and had an epic chest day, can start to see the separation of my chest through my shirt. Loved the feel of it. Can not wait to see the finished product 🤤 • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom @ehplabs_ausnz - 27 days ago

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Thank you @kagedmusclesupps and @bodybuildingcom for sending me CreaClear Creatine to try out, I’m in looove! ❤️
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Creatine is one of the safest, most researched supplements on the market and if it’s not a part of your stack, what you waitin on? 😏
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A naturally occurring amino acid made in the body (and found in some foods) creatine is stored in the muscles and used for energy.
= promotes muscle growth
= promotes increased strength
= helps reduce fatigue
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The CreaClear formula is scientifically backed to get results. And starting Thursday (2/28) it’s on sale for 20% off on @bodybuildingcom.
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LINK IN BIO for you to save 💰💰💰
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#teambbcom
#creaclearbbcom

#bbcomchallengeseries #igfit #creatine #bodybuilding #weightlifting #mondaymotivation #personaltrainer #igfitness #kagedmuscle #supplements #bodybuilder #gymlife #liftingweights #weightlifter #arnoldsportsfestival #bodybuildingcom #muscles #athlete #fitness #workout #getfit #trainhard #liftheavy #gymmotivation #fitnessmotivation #fitnessjourney #fitfam #bbcombodyfittribe @teambodybuildingcom

Thank you @kagedmusclesupps and @bodybuildingcom for sending me CreaClear Creatine to try out, I’m in looove! ️ — Creatine is one of the safest, most researched supplements on the market and if it’s not a part of your stack, what you waitin on? — A naturally occurring amino acid made in the body (and found in some foods) creatine is stored in the muscles and used for energy. = promotes muscle growth = promotes increased strength = helps reduce fatigue — The CreaClear formula is scientifically backed to get results. And starting Thursday (2/28) it’s on sale for 20% off on @bodybuildingcom. — LINK IN BIO for you to save #teambbcom #creaclearbbcom #bbcomchallengeseries #igfit #creatine #bodybuilding #weightlifting #mondaymotivation #personaltrainer #igfitness #kagedmuscle #supplements #bodybuilder #gymlife #liftingweights #weightlifter #arnoldsportsfestival #bodybuildingcom #muscles #athlete #fitness #workout #getfit #trainhard #liftheavy #gymmotivation #fitnessmotivation #fitnessjourney #fitfam #bbcombodyfittribe @teambodybuildingcom - 28 days ago

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Make it Fun Jump Rope Challenge Day 5 🥳
With @makeitfunnyc & @qfrance .
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I have been beating up by @crossropejumpropes this whole week... Jump rope is so much easier watching on IG 🥴 But I at least pushed through it and completed my first IG challenge #pattyisjumping <~ 🤣🤣🤣🤣🥳😂🤬🥴
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🎶 Music Rights belongs to: Konshens- Turn Around 🎶 @konshens .
#jumpropechallenge  #makeitfunnyc #pushingweight #bbcomchallengeseries #bbcombodyfittribe

Make it Fun Jump Rope Challenge Day 5 🥳 With @makeitfunnyc & @qfrance . . . I have been beating up by @crossropejumpropes this whole week... Jump rope is so much easier watching on IG 🥴 But I at least pushed through it and completed my first IG challenge #pattyisjumping <~ 🤣🤣🤣🤣🥳🤬🥴 . . . Music Rights belongs to: Konshens- Turn Around @konshens . #jumpropechallenge #makeitfunnyc #pushingweight #bbcomchallengeseries #bbcombodyfittribe - 28 days ago

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31 Dec 2018 to 25 Feb 2019 (8wks) .
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Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science).
My support tribe ambassadors @bodyfit.by.kate @margie_superstar @__tiffit__ .
My Gym @worldgymbundaberg . .
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

31 Dec 2018 to 25 Feb 2019 (8wks) . . . . Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). My support tribe ambassadors @bodyfit.by.kate @margie_superstar @__tiffit__ . My Gym @worldgymbundaberg . . . . #BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday - 28 days ago

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55 days into 2019!!!
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I made it this far, it's incredible what you can do if you have the right mind set. I've been in and failed so many fitness challenges, this year I challenged myself to go 66 days with commitment and a changed mentality, and here we are, I will never stay down for the count, I will always continue to get back up and push for success. •
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Day 55/66 #gymshark66 ~ this is just the start of my journey!!
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#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom

55 days into 2019!!! • • I made it this far, it's incredible what you can do if you have the right mind set. I've been in and failed so many fitness challenges, this year I challenged myself to go 66 days with commitment and a changed mentality, and here we are, I will never stay down for the count, I will always continue to get back up and push for success. • • • Day 55/66 #gymshark66 ~ this is just the start of my journey!! • • • • • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom - 29 days ago

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Make it Fun Jump Rope Challenge Day 4 🤬
With @makeitfunnyc & @qfrance .
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There is no failure except in no longer trying 🤬🤬Didn’t know I can fall so much jumping 🤣🤣🤣 #pattyisjumping <~ 🤣🤣🤣🤣
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🎶 Music Rights belongs to: Destra - Just a Little Bit @destragarcia .
#jumpropechallenge  #makeitfunnyc #pushingweight #bbcomchallengeseries #bbcombodyfittribe

Make it Fun Jump Rope Challenge Day 4 🤬 With @makeitfunnyc & @qfrance . . . There is no failure except in no longer trying 🤬🤬Didn’t know I can fall so much jumping 🤣🤣🤣 #pattyisjumping <~ 🤣🤣🤣🤣 . . . Music Rights belongs to: Destra - Just a Little Bit @destragarcia . #jumpropechallenge #makeitfunnyc #pushingweight #bbcomchallengeseries #bbcombodyfittribe - 29 days ago

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This was me a week ago doing the sally up, sally down challenge - inspired by @stevecook •
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I was only able to complete 1min of the song before my chest/arms gave in.
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By the 8th of March, i'm challenging myself to complete the full song. The full 3mins and 27seconds. Let's get it. •
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#gymshark66 •
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#mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges 
@benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom

This was me a week ago doing the sally up, sally down challenge - inspired by @stevecook • • I was only able to complete 1min of the song before my chest/arms gave in. • • By the 8th of March, i'm challenging myself to complete the full song. The full 3mins and 27seconds. Let's get it. • • #gymshark66 • • • #mouldyourself #2k19 #transformation #fattofit #bodybuildingcom #redcon1 #gymshark #fitness #gym #higheststateofreadiness #gymsharktrain #readinesstrials #redconarmy #bbcombodyfittribe #bbcomchallengeseries #allaccesschallenge #beavisionary #accountable #fitness #nomore #ehpfitausnz #motivation #letsgetit #obeasetobeast #workforchange #gymsharkwomen #gymlife #lifechanges @benfrancis @gymshark @gymsharkwomen @gymsharktrain @redcon1 @bodybuildingcom - 29 days ago

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TGIF y’all! Make sure to get those lifts in this weekend and stay focused on your goals.
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Do you ever find that if you fall out of your workout routine it’s freakin hard to get back into it? I dunno, maybe just me 🤷🏻‍♀️
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Anyways, there have been times I’ve found it tough to get motivated or life gets busy and I get out of my groove and then for whatever reason it takes a while to get back in the swing of things.
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To help me get back on track here are a few tips I use:
1 > I remember why I started. What is it that made me so passionate in the first place? Feed off of that.
2 > Write down my goals. Thinking them and saying them are great but taking the time to write them takes it to a whole new level. I’ll write my goals on post-it notes and keep them where I can see them on a daily basis.
3 > If I have a moment of weakness (not feeling like going to the gym, wanting to eat something I shouldn’t, etc) I stop for 10 breaths and repeat my goal to myself. Works like a charm!
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What helps keep you motivated?
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#teambbcom
#bbcomchallengeseries
#bbcombodyfittribe
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#personaltrainer #gymmotivation #fitnessjourney #fitnessmotivation #gymlife #girlswholift #healthandfitness #bodybuildingcom #npc #npcbikini #bikiniprep #marathontraining #workout #weightlossjourney #igfit #igfitness #fitnessmodel #crunchmason #fitfam #tgif #flexfriday #friday #weekendworkout #fitness #transformation @bodybuildingcom @teambodybuildingcom @crunch.mason

TGIF y’all! Make sure to get those lifts in this weekend and stay focused on your goals. . Do you ever find that if you fall out of your workout routine it’s freakin hard to get back into it? I dunno, maybe just me 🤷🏻‍♀️ . Anyways, there have been times I’ve found it tough to get motivated or life gets busy and I get out of my groove and then for whatever reason it takes a while to get back in the swing of things. . To help me get back on track here are a few tips I use: 1 > I remember why I started. What is it that made me so passionate in the first place? Feed off of that. 2 > Write down my goals. Thinking them and saying them are great but taking the time to write them takes it to a whole new level. I’ll write my goals on post-it notes and keep them where I can see them on a daily basis. 3 > If I have a moment of weakness (not feeling like going to the gym, wanting to eat something I shouldn’t, etc) I stop for 10 breaths and repeat my goal to myself. Works like a charm! . What helps keep you motivated? . #teambbcom #bbcomchallengeseries #bbcombodyfittribe . #personaltrainer #gymmotivation #fitnessjourney #fitnessmotivation #gymlife #girlswholift #healthandfitness #bodybuildingcom #npc #npcbikini #bikiniprep #marathontraining #workout #weightlossjourney #igfit #igfitness #fitnessmodel #crunchmason #fitfam #tgif #flexfriday #friday #weekendworkout #fitness #transformation @bodybuildingcom @teambodybuildingcom @crunch.mason - 1 month ago

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A little goof off this #friday WHAT DAY IS IT?!?! #legday THAT’s what day it is 😜😁 I’ll post a flex Friday pic later. Have@a Good Friday peeps! 🙌🏻🤙🏻 #fitfam #fitnessmotivation #fitnessaddict #bbcombodyfittribe #bbcomchallengeseries #liftingweights #gymlife #fit @bodybuildingcom

A little goof off this #friday WHAT DAY IS IT?!?! #legday THAT’s what day it is I’ll post a flex Friday pic later. Have@a Good Friday peeps! 🏻🤙🏻 #fitfam #fitnessmotivation #fitnessaddict #bbcombodyfittribe #bbcomchallengeseries #liftingweights #gymlife #fit @bodybuildingcom - 1 month ago

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Flex Friday feels 💪🏾
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I've accomplished so much in such a short period of time, I have so much more confidence than I had a yr ago. My mindset has completely changed and I know that I can accomplish anything I want.
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Imagine what I will accomplish by the end of 2019, I don't even know let alone imagine it, but I'm gonna push myself to achieve legendary greatness!!!!
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#beavisionary @benfrancis
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Flex Friday feels 🏾 • • I've accomplished so much in such a short period of time, I have so much more confidence than I had a yr ago. My mindset has completely changed and I know that I can accomplish anything I want. • • Imagine what I will accomplish by the end of 2019, I don't even know let alone imagine it, but I'm gonna push myself to achieve legendary greatness!!!! • #beavisionary @benfrancis • - 1 month ago

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🇺🇸 Can’t wait to rock my Angel Competition Bikini on the stage at the Arnold Amateur! And how cute is this crop top that I got as a gift? 💜 My suit is going to look even better with my new sponsored bling set from Body Bling! Feeling all gifted - in verb and adjective!!! 🥰
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🇨🇴 No veo la hora de lucir my Angel Competition Bikini en el escenario del Arnold Amateur! Y qué tan lindo está éste crop top que me dieron como regalo? 💜 My traje se va a ver aún mejor con mi nuevo juego de joyas de mi anfitriona Body Bling! Me siento muy dotada - en verbo y adjetivo!!! 🥰
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@angelcompetitionbikinis @ifbbksneuman @bodybling.pieceofheaven @fgn_fitness21 @bodybuildingcom @teambodybuildingcom
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#cincyfit #cincyfitness #cincinnatifitness #colombiafit #superstar #fitnessjourney #transformationjourney #beastmom #250kchallenge #bbcombodyfittribe #bbcomtransformation #arnoldclassic2019 #arnoldclassic #arnoldamateur #arnoldamateur2019 #bikinicompetitor #bodybuilding #teamneuman #acbikinis #bodyblingbypoh

Can’t wait to rock my Angel Competition Bikini on the stage at the Arnold Amateur! And how cute is this crop top that I got as a gift? My suit is going to look even better with my new sponsored bling set from Body Bling! Feeling all gifted - in verb and adjective!!! 🥰 - 🇨🇴 No veo la hora de lucir my Angel Competition Bikini en el escenario del Arnold Amateur! Y qué tan lindo está éste crop top que me dieron como regalo? My traje se va a ver aún mejor con mi nuevo juego de joyas de mi anfitriona Body Bling! Me siento muy dotada - en verbo y adjetivo!!! 🥰 — @angelcompetitionbikinis @ifbbksneuman @bodybling.pieceofheaven @fgn_fitness21 @bodybuildingcom @teambodybuildingcom#cincyfit #cincyfitness #cincinnatifitness #colombiafit #superstar #fitnessjourney #transformationjourney #beastmom #250kchallenge #bbcombodyfittribe #bbcomtransformation #arnoldclassic2019 #arnoldclassic #arnoldamateur #arnoldamateur2019 #bikinicompetitor #bodybuilding #teamneuman #acbikinis #bodyblingbypoh - 1 month ago

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Make it Fun Jump Rope Challenge Day 3 😈
With @makeitfunnyc & @qfrance .
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Who says you can’t find places to jump at work. People just better watch were there going 😹😹🤬🤬🤣🤣🤣 #pattyisjumping <~ shit create my own hashtag 🤣🤣🤣🤣
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🎶 Music Rights belongs to: Rupee - Jump (mix) .
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#jumpropechallenge  #makeitfunnyc #pushingweight #bbcomchallengeseries #bbcombodyfittribe

Make it Fun Jump Rope Challenge Day 3 😈 With @makeitfunnyc & @qfrance . . . . Who says you can’t find places to jump at work. People just better watch were there going 🤬🤬🤣🤣🤣 #pattyisjumping <~ shit create my own hashtag 🤣🤣🤣🤣 . . . Music Rights belongs to: Rupee - Jump (mix) . . #jumpropechallenge #makeitfunnyc #pushingweight #bbcomchallengeseries #bbcombodyfittribe - 1 month ago

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Thank you bodybuilding.com for the free stuff! Now I get to break this shirt in on a back/shoulder day! Have a great day everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #backday #fitfam #fitjourney #bodybuilding #fitdad

Thank you bodybuilding.com for the free stuff! Now I get to break this shirt in on a back/shoulder day! Have a great day everyone! @bodybuildingcom #bbcombodyfittribe #bbcomchallengeseries #fitness #backday #fitfam #fitjourney #bodybuilding #fitdad - 1 month ago

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It's halfway through this challenge, it's time to turn the fat burning up! I am not generally a huge fan of fat burners, there are only a select few I like and this happens to be one of them! Have a good night everybody! 
@performix @teampfx #performixdriven #teampfx #fitfam #fitjourney #bodybuilding #fitdad #bbcombodyfittribe #bbcomchallengeseries #fitness

It's halfway through this challenge, it's time to turn the fat burning up! I am not generally a huge fan of fat burners, there are only a select few I like and this happens to be one of them! Have a good night everybody! @performix @teampfx #performixdriven #teampfx #fitfam #fitjourney #bodybuilding #fitdad #bbcombodyfittribe #bbcomchallengeseries #fitness - 1 month ago

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Yasss! Who’s ready to get out there and KILL it? Hope you had a great Thursday #fitfam and are ready to crush some goals this weekend!
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#teambbcom
#bbcomchallengeseries .
#bbcombodyfittribe #beastmode #tbt #thursdayvibes #almosttheweekend #gymlife #goals #goalgetter #bodybuildingcom #bbcom #weightlifting #trainhard #girlswholift #girlsthatlift #persoanltrainer #liftheavyshit #fitnessjourney #weightlossjourney #getfit #fitness #workout #transformation #nevergiveup #workhardeveryday @teambodybuildingcom

Yasss! Who’s ready to get out there and KILL it? Hope you had a great Thursday #fitfam and are ready to crush some goals this weekend! . #teambbcom #bbcomchallengeseries . #bbcombodyfittribe #beastmode #tbt #thursdayvibes #almosttheweekend #gymlife #goals #goalgetter #bodybuildingcom #bbcom #weightlifting #trainhard #girlswholift #girlsthatlift #persoanltrainer #liftheavyshit #fitnessjourney #weightlossjourney #getfit #fitness #workout #transformation #nevergiveup #workhardeveryday @teambodybuildingcom - 1 month ago

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