#bbcom

95,758 posts

Halfway through @bbcomallaccess challenge series. I don’t know about you guys, but it was hella hard getting out of bed at the usual 3:30AM this week. I easily could have slept in, stayed in bed, skipped a workout. But I didn’t. Why? Because this feeling is temporary. Because I want to prove to myself that I can do this, that I have what it takes to go above and beyond. Because at the end of 12 weeks, I don’t want to have ANYTHING that I can look back at and say, well what if I had done that, what if I had gotten out of bed that day. NO EXCUSES 💥 if you fail, get back up and push harder. We got this🙌🏼

Halfway through @bbcomallaccess challenge series. I don’t know about you guys, but it was hella hard getting out of bed at the usual 3:30AM this week. I easily could have slept in, stayed in bed, skipped a workout. But I didn’t. Why? Because this feeling is temporary. Because I want to prove to myself that I can do this, that I have what it takes to go above and beyond. Because at the end of 12 weeks, I don’t want to have ANYTHING that I can look back at and say, well what if I had done that, what if I had gotten out of bed that day. NO EXCUSES if you fail, get back up and push harder. We got this🏼 - 1 hour ago

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Thursday night workout 02/21/19. Home workout. Squats w/barbell, spin bike, abs w/exercise ball, biceps w/barbell. #bbcomchallengeseries #bestself #doitforyou #transformationchallenge #bodybuildingcom @bodybuildingcom #bbcom #fitness #fitlife #igfitness #buildit #buildyourbody #health #training @shamrockrevolution #shamrockrevolution #anotherdayanothermuscle #bbcomteamvictorious #teamshamrockrevolution #eliteteam #getfit #readinesstrials @redcon1 #redcon1 #rc1operator #iamsteelfit @steelfitusa @jymsupps @#jymsupps @jimstoppani #jimstoppani

Thursday night workout 02/21/19. Home workout. Squats w/barbell, spin bike, abs w/exercise ball, biceps w/barbell. #bbcomchallengeseries #bestself #doitforyou #transformationchallenge #bodybuildingcom @bodybuildingcom #bbcom #fitness #fitlife #igfitness #buildit #buildyourbody #health #training @shamrockrevolution #shamrockrevolution #anotherdayanothermuscle #bbcomteamvictorious #teamshamrockrevolution #eliteteam #getfit #readinesstrials @redcon1 #redcon1 #rc1operator #iamsteelfit @steelfitusa @jymsupps @#jymsupps @jimstoppani #jimstoppani - 2 hours ago

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Mashine Front Squat easy 200kgx8+ cable crunch easy💪🤘✌🏆💰💸🇱🇻#transformforlife #bodybuilding_and_fitness #bodybuildingcom #squat #mashinesquat#cablecrunch#bbcomallaccesschallengeseries #bbcomallaccess #bbcomchallengeseries2019 #bbcomchallengeseries #bbcomtransformation #bbcom #bodybuilding_and_fitness #fitover50andbeyond #fitover50 #muscleover50 #jimstoppani #jymsupplementscience @bbcomchallenge @bodybuildingcom @bodybuilding.daily.insta @fit_over_50_ @jimstoppani @bbcomallaccess

Mashine Front Squat easy 200kgx8+ cable crunch easy🤘🇱🇻#transformforlife #bodybuilding_and_fitness #bodybuildingcom #squat #mashinesquat #cablecrunch #bbcomallaccesschallengeseries #bbcomallaccess #bbcomchallengeseries2019 #bbcomchallengeseries #bbcomtransformation #bbcom #bodybuilding_and_fitness #fitover50andbeyond #fitover50 #muscleover50 #jimstoppani #jymsupplementscience @bbcomchallenge @bodybuildingcom @bodybuilding.daily.insta @fit_over_50_ @jimstoppani @bbcomallaccess - 3 hours ago

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Rome wasn’t built in one day, but they worked on it every single DAY! 
Major throwback to my days at Kumbakonam, India. ▪️▪️▪️
Hanging leg twists and Hanging leg raise 
MUSCLES WORKED 💪🏼👇🏼
PRIMARY: Abdominals; 
SECONDARY: Obliques, lats, arms, shoulders, hips
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The twisting hanging leg raise is also beneficial for improving your arms and shoulders since it is performed in a hanging position. Your own body weight acts as the resistance that assists in increasing your stamina and building endurance.
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#bodybuildingcom #bbcom #bodybuildingnation @fundingyourfitness365 #absworkout #onlinepersonaltrainer #hanginglegtwist #hanginglegraise #personaltrainerlondon #thegym #anytimefitness #gymbox #indiagym #fitnessfirst #shredwithsharath

Rome wasn’t built in one day, but they worked on it every single DAY! Major throwback to my days at Kumbakonam, India. ️ Hanging leg twists and Hanging leg raise MUSCLES WORKED 🏼🏼 PRIMARY: Abdominals; SECONDARY: Obliques, lats, arms, shoulders, hips ️ The twisting hanging leg raise is also beneficial for improving your arms and shoulders since it is performed in a hanging position. Your own body weight acts as the resistance that assists in increasing your stamina and building endurance. #bodybuildingcom #bbcom #bodybuildingnation @fundingyourfitness365 #absworkout #onlinepersonaltrainer #hanginglegtwist #hanginglegraise #personaltrainerlondon #thegym #anytimefitness #gymbox #indiagym #fitnessfirst #shredwithsharath - 3 hours ago

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Don’t mind my messy hair and my meaty freeze frame 💪🏽😂 .
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#fitfam #bodybuilding #fatloss #latenightworkout #bbcomchallengeseries #gains #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #lowcarb #transformationinprogress #riseup #overcome #quotivation #obstacles #persevereandconquer

Don’t mind my messy hair and my meaty freeze frame 🏽 . . . . . #fitfam #bodybuilding #fatloss #latenightworkout #bbcomchallengeseries #gains #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #lowcarb #transformationinprogress #riseup #overcome #quotivation #obstacles #persevereandconquer - 3 hours ago

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Be accountable.
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#fitfam #bodybuilding #fatloss #latenightworkout #bbcomchallengeseries #gains #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #lowcarb #transformationinprogress #riseup #overcome #quotivation #obstacles #persevereandconquer

Be accountable. . . . . . #fitfam #bodybuilding #fatloss #latenightworkout #bbcomchallengeseries #gains #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #lowcarb #transformationinprogress #riseup #overcome #quotivation #obstacles #persevereandconquer - 3 hours ago

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#muscleoxy #muscle #gainer #fitnessmotivation #energy #bbcom #bodybuildingcom #buildyourbody #workout #gym #fit #supplements #fitnessmotivation #fitness #bodybuilding #muscle #bodytransformation #gymlife #fitnessjourney #flavor #chocolate #vanilla #strawberry #gymmotivation #athlete #athletes #supplement #sports #nutrition #nutritionists#aestheticacademy

#muscleoxy #muscle #gainer #fitnessmotivation #energy #bbcom #bodybuildingcom #buildyourbody #workout #gym #fit #supplements #fitnessmotivation #fitness #bodybuilding #muscle #bodytransformation #gymlife #fitnessjourney #flavor #chocolate #vanilla #strawberry #gymmotivation #athlete #athletes #supplement #sports #nutrition #nutritionists #aestheticacademy - 3 hours ago

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Day 25 - post workout meal: We love Thai food but not all the carbs. Thankfully, my girlfriend @hashtagsabrinas found a delicious Pad Thai alternative from @stephanie_buttermore I never would’ve thought of substituting the noodles with the no carb shirataki fettuccine noodles! I got mine from @miraclenoodle Be sure to watch her YouTube video for the recipe, Simple Pad Thai

#postworkout #postworkoutmeal #bbcomchallengeseries #bbcommotivation #bodybuildingcom 
#buildyourbody #bestself
#bbcomchallengeseries2019 #bbcom #bodybuilding #denver #colorado #cleaneating #transformation #motivation #denverfitness #stayfit #staymotivated #fitnessjourney #bodybuildingcom #padthai #thai #thaifood #nocarbs #shiratakipasta #miraclenoodle #protein #healthy #foodphotography #foodporn

Day 25 - post workout meal: We love Thai food but not all the carbs. Thankfully, my girlfriend @hashtagsabrinas found a delicious Pad Thai alternative from @stephanie_buttermore I never would’ve thought of substituting the noodles with the no carb shirataki fettuccine noodles! I got mine from @miraclenoodle Be sure to watch her YouTube video for the recipe, Simple Pad Thai #postworkout #postworkoutmeal #bbcomchallengeseries #bbcommotivation #bodybuildingcom #buildyourbody #bestself #bbcomchallengeseries2019 #bbcom #bodybuilding #denver #colorado #cleaneating #transformation #motivation #denverfitness #stayfit #staymotivated #fitnessjourney #bodybuildingcom #padthai #thai #thaifood #nocarbs #shiratakipasta #miraclenoodle #protein #healthy #foodphotography #foodporn - 5 hours ago

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Rotary sushi. Yuuuummmm. $1.95 a plate all day thursday.
#bbcom #bbcomchallengeseries #bbcomtransformationseries #bestself #transformationchallenge #bodybuildingcom #transformforlife #trusttheprocess #itsclobberintime #dosomethingaboutit #buildyourbody #2019 #sushi #rotarysushi

Rotary sushi. Yuuuummmm. $1.95 a plate all day thursday. #bbcom #bbcomchallengeseries #bbcomtransformationseries #bestself #transformationchallenge #bodybuildingcom #transformforlife #trusttheprocess #itsclobberintime #dosomethingaboutit #buildyourbody #2019 #sushi #rotarysushi - 5 hours ago

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🤩Supersets Back Bicep(3x101️⃣2️⃣,4x8ea way3️⃣):
➕Rope Rehab Stretch
➕Elliptical warm up 9:09(1mile)
1️⃣Rev grip Bent over rows 60
1️⃣Wide grip Lat pulldowns 110
2️⃣Incline dB curls 15lb
2️⃣Plated Shrugs 200
3️⃣x body Pronate(overhand) hammer curls 12.5lb
3️⃣x body Supenated (underhand) hammer curls 12.5lb
3️⃣Outer arm db curls 12.5lb
➕kneeling cable crunches 65lb 160reps
➕Hiit 160seal jacks ➕Elliptical again 14:04(1.5mile)
➕Sauna 13mins  #weightlosstransformation #onlyfans #weightlossjourney #weightloss #weightlossmotivation #fitfam #fitness #gym #gains #gainz #weightlifting #gymmotivation #motivation #hardwork #biceprehab #bicepsurgery #heavysets #hiit #lafitness #lafitnesslifestyle #supersets #backandbis #backandbiceps #curlsforthegirls #bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom #supersets

🤩Supersets Back Bicep(3x101️⃣2️⃣,4x8ea way3️⃣): Rope Rehab Stretch Elliptical warm up 9:09(1mile) 1️⃣Rev grip Bent over rows 60 1️⃣Wide grip Lat pulldowns 110 2️⃣Incline dB curls 15lb 2️⃣Plated Shrugs 200 3️⃣x body Pronate(overhand) hammer curls 12.5lb 3️⃣x body Supenated (underhand) hammer curls 12.5lb 3️⃣Outer arm db curls 12.5lb kneeling cable crunches 65lb 160reps Hiit 160seal jacks Elliptical again 14:04(1.5mile) Sauna 13mins #weightlosstransformation #onlyfans #weightlossjourney #weightloss #weightlossmotivation #fitfam #fitness #gym #gains #gainz #weightlifting #gymmotivation #motivation #hardwork #biceprehab #bicepsurgery #heavysets #hiit #lafitness #lafitnesslifestyle #supersets #backandbis #backandbiceps #curlsforthegirls #bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom #supersets - 6 hours ago

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Yes!🤘💰👍🇱🇻#bodyuildingcom #bbcomallaccesschallengeseries #bbcomallaccess #bbcomchallengeseries2019 #bbcomchallengeseries #bbcomlife #bbcom @bbcomchallenge @bodybuildingcom @oldschoolphysiques @jimstoppani

Yes!🤘🇱🇻#bodyuildingcom #bbcomallaccesschallengeseries #bbcomallaccess #bbcomchallengeseries2019 #bbcomchallengeseries #bbcomlife #bbcom @bbcomchallenge @bodybuildingcom @oldschoolphysiques @jimstoppani - 6 hours ago

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Lost 21.02.19 -103.3 kg. 31.12.2018(112.5kg.)21.02
2019.(103.3.kg) #transformforlife #transformforlife2019#bodybuilding_and_fitness #lostweight #bodybuildingcom #bbcomallaccesschallengeseries #bbcomallaccess #bbcomchallengeseries2019 #bbcomlife #bbcomtransformation #bbcom #jimstoppani #jymsupplementscience #jymarmy @bodybuildingcom @bodybuilding.daily.insta @oldschoolphysiques @bbcomallaccess @igbodybuildinglifestyle @jimstoppani

Lost 21.02.19 -103.3 kg. 31.12.2018(112.5kg.)21.02 2019.(103.3.kg) #transformforlife #transformforlife2019 #bodybuilding_and_fitness #lostweight #bodybuildingcom #bbcomallaccesschallengeseries #bbcomallaccess #bbcomchallengeseries2019 #bbcomlife #bbcomtransformation #bbcom #jimstoppani #jymsupplementscience #jymarmy @bodybuildingcom @bodybuilding.daily.insta @oldschoolphysiques @bbcomallaccess @igbodybuildinglifestyle @jimstoppani - 6 hours ago

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It was a great arm day 
@transformforlife 
@bodybuildingcom
@optimumnutrition
 #ad #sponsoredathlete #TeamON #Supplements #whetprotein #optimumnutrition
#transformforlife #bodybuildingcom #fitnesspro #bbcomambassador #bbcomchallengeseries #bbcomtransformation  #bbcom
#Team1D1L #jym #jymsupps

It was a great arm day @transformforlife @bodybuildingcom @optimumnutrition #ad #sponsoredathlete #TeamON #Supplements #whetprotein #optimumnutrition #transformforlife #bodybuildingcom #fitnesspro #bbcomambassador #bbcomchallengeseries #bbcomtransformation #bbcom #Team1D1L #jym #jymsupps - 7 hours ago

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@gooseaurelius in our NATURAL BORN ALPHA TANK X WRIST WRAPS 💪🏼

@gooseaurelius in our NATURAL BORN ALPHA TANK X WRIST WRAPS 🏼 - 8 hours ago

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I didn't think I worked that hard on my first day of the shortcut to shred but the new blister on my hand says otherwise 😁 #BBcomChallengeSeries #ShortcutToShred #JYMarmy #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle  #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses #married #weddingring

I didn't think I worked that hard on my first day of the shortcut to shred but the new blister on my hand says otherwise #BBcomChallengeSeries #ShortcutToShred #JYMarmy #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses #married #weddingring - 8 hours ago

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Your Gym Partner.⠀
#muscleoxy #muscle #gainer #fitnessmotivation #energy #bbcom #bodybuildingcom #buildyourbody #workout #gym #fit #supplements #fitnessmotivation #fitness #bodybuilding #muscle #bodytransformation #gymlife #fitnessjourney #gymmotivation #athlete #athletes #supplement #sports #nutrition #india #motivational #Friday

Your Gym Partner.⠀ #muscleoxy #muscle #gainer #fitnessmotivation #energy #bbcom #bodybuildingcom #buildyourbody #workout #gym #fit #supplements #fitnessmotivation #fitness #bodybuilding #muscle #bodytransformation #gymlife #fitnessjourney #gymmotivation #athlete #athletes #supplement #sports #nutrition #india #motivational #Friday - 8 hours ago

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Shoulders, chest and triceps today! Out here looking like a bumble bee 🐝 ⁣
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It feels so good to be getting back into my daily routine of lifting again. I definitely lost some ground on my muscle gains but I can feel it’s coming back pretty quickly, and showing up again pretty fast and strong. ⁣
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Hit some cardio today as well, 10 minutes on level 13 on the stairmaster with the last minute at level 16 #deathbystairs 🔥⁣
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#weightlosstransformation⁣
#fitnesstransformation⁣
#transformationtuesday⁣
#90lbsdown⁣
#bbcomteamvictorious⁣
#bbcom⁣
#bodybuildingcom⁣⁣⁣⁣⁣
#humpday ⁣⁣⁣⁣⁣
#buildyourbody⁣⁣⁣⁣⁣
#bestself ⁣⁣⁣⁣⁣
#fitnessjourney⁣⁣⁣⁣⁣
#fattofit ⁣⁣⁣⁣⁣
#girlswholift ⁣⁣⁣⁣⁣
#fitchicks ⁣⁣⁣⁣⁣
#weightloss ⁣
#biolayne ⁣
@bbcomambassador⁣
@bodybuildingcom ⁣
@transformforlife⁣
@gymshark ⁣
@bbcomteamvictorious 
@bbcomallaccess @1stphorm

Shoulders, chest and triceps today! Out here looking like a bumble bee ⁣ ⁣ It feels so good to be getting back into my daily routine of lifting again. I definitely lost some ground on my muscle gains but I can feel it’s coming back pretty quickly, and showing up again pretty fast and strong. ⁣ ⁣ Hit some cardio today as well, 10 minutes on level 13 on the stairmaster with the last minute at level 16 #deathbystairs ⁣ ⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #weightlosstransformation#fitnesstransformation#transformationtuesday#90lbsdown#bbcomteamvictorious#bbcom#bodybuildingcom ⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody ⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney ⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss#biolayne@bbcomambassador@bodybuildingcom@transformforlife@gymshark@bbcomteamvictorious @bbcomallaccess @1stphorm - 8 hours ago

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#costco run. I used to go for the food samples, now it's where I stock up on #organicfood, and #orgain when it's on sale. 
#transformforlife #bodybuildingcom #bbcomchallengeseries #bbcom #bodyspace #fitnessjourney #orgainprotein #mealprep

#costco run. I used to go for the food samples, now it's where I stock up on #organicfood , and #orgain when it's on sale. #transformforlife #bodybuildingcom #bbcomchallengeseries #bbcom #bodyspace #fitnessjourney #orgainprotein #mealprep - 9 hours ago

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Week 6! All access mini challenge, it’s the halfway mark! I’ve come so far but it’s go time. ***NOTE*** look at gimpy the #aclchallenge leg making gains again!!!!! #bodytransformation #week6challenges #bodytransformationchallenge #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #teambj2019 #jymarmy #allaccess #buildyourbody #fitnessjourney2018 #fitnessjourney  #transformation #myacljourneytorecovery #myacljourney #myaclcomeback #trustyourjourney #trustyourstruggle @bodybuildingcom @bbcomallaccess

Week 6! All access mini challenge, it’s the halfway mark! I’ve come so far but it’s go time. ***NOTE*** look at gimpy the #aclchallenge leg making gains again!!!!! #bodytransformation #week6challenges #bodytransformationchallenge #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #teambj2019 #jymarmy #allaccess #buildyourbody #fitnessjourney2018 #fitnessjourney #transformation #myacljourneytorecovery #myacljourney #myaclcomeback #trustyourjourney #trustyourstruggle @bodybuildingcom @bbcomallaccess - 9 hours ago

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Got challenged by @bodydisciplinefitness to take planks onto a whole new level 
Wasn't easy, but I got it down 
Took me over 30 tries.. minimum lol

On another note, another @jimstoppani
12 weeks to size workout day completed!!! #bestlife #bestself #buildyourbody #transformforlife #challengeyourself #pushyourself #fitjourney #fitlife #abs #challenge #plankchallenge #bbcom @teambodybuildingcom

Got challenged by @bodydisciplinefitness to take planks onto a whole new level Wasn't easy, but I got it down Took me over 30 tries.. minimum lol On another note, another @jimstoppani 12 weeks to size workout day completed!!! #bestlife #bestself #buildyourbody #transformforlife #challengeyourself #pushyourself #fitjourney #fitlife #abs #challenge #plankchallenge #bbcom @teambodybuildingcom - 9 hours ago

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There’s no better way to fix a Thirsty Thursday than with a VADE shaker bottle😌 
Throw a VADE Protein Scoop into your water and you have yourself a yummy protein shake!😋💚

There’s no better way to fix a Thirsty Thursday than with a VADE shaker bottle Throw a VADE Protein Scoop into your water and you have yourself a yummy protein shake! - 9 hours ago

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Progress 💪💪💪 ..👌🔥🔥🔥💪
#bodyspace #bbcomchallengeseries #bbcomchallengeseries2019 #jym  #jymsupplementscience  #jymsupplements  #bodybuildingcom #getfit #transformforlife  @bodybuildingcom #fitmodel  #bbcom #bbcomambassador  #fitdad

Progress .. #bodyspace #bbcomchallengeseries #bbcomchallengeseries2019 #jym #jymsupplementscience #jymsupplements #bodybuildingcom #getfit #transformforlife @bodybuildingcom #fitmodel #bbcom #bbcomambassador #fitdad - 9 hours ago

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Day 39 of 84 hundred pushups. 
Wanted to talk about what's going on in my first video. I have had some ups and downs 
I'm down 35 pounds. I auditioned for a major TV show that is physical in nature but wants me down to 225. And that burden is getting to me

I have had some personal issues in my life that have left me extremely down and I have had a lot of negativity surrounding me. I cant seem to find my way out of it but you guys that have been pushing me and helping me with this contest have been a saving grace in my life and just want to thank you all. I look forward to your positive feedback and enjoy interacting w you.  I know it isnt much but I must say that it is helping me while down.

Thank you

@bodybuildingcom 
@bbcomallaccessfitfam 
@evlsports 
#bbcomchallengeseries 
#fitnessgoals 
#fattofit 
#fattofitjourney 
#beastmode
#fitness
#gym
#gymlife
#bodybuildingcom 
#bestself 
#bodybuilding 
#bbcom
#beast
#motivated 
#motivation
#fitnessmotivation 
#fitnessinspiration
#fitfam
#thinblueline
#backtheblue
#pushyourself
#buildyourbody 
#bestself 
#transformforlife 
#transformation
#bbcom4life
#fitlife 
#bestyou
#NoExcuses
#transformationinprogress

Day 39 of 84 hundred pushups. Wanted to talk about what's going on in my first video. I have had some ups and downs I'm down 35 pounds. I auditioned for a major TV show that is physical in nature but wants me down to 225. And that burden is getting to me I have had some personal issues in my life that have left me extremely down and I have had a lot of negativity surrounding me. I cant seem to find my way out of it but you guys that have been pushing me and helping me with this contest have been a saving grace in my life and just want to thank you all. I look forward to your positive feedback and enjoy interacting w you. I know it isnt much but I must say that it is helping me while down. Thank you @bodybuildingcom @bbcomallaccessfitfam @evlsports #bbcomchallengeseries #fitnessgoals   #fattofit   #fattofitjourney   #beastmode #fitness #gym #gymlife #bodybuildingcom   #bestself   #bodybuilding   #bbcom #beast #motivated   #motivation #fitnessmotivation   #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody   #bestself   #transformforlife   #transformation #bbcom4life #fitlife   #bestyou #NoExcuses #transformationinprogress - 9 hours ago

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Gotta push through. Focus. Working on these traps! 💥💥💥 Let's go Fitfam. You see the shirt. @live_fit_apparel @nike @nikesportswear @niketraining

Gotta push through. Focus. Working on these traps! Let's go Fitfam. You see the shirt. @live_fit_apparel @nike @nikesportswear @niketraining - 10 hours ago

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Received my prize pack today ! Lol the shirt probably could’ve been bigger but it def gives me motivation to drop 20 more pounds so it fits perfect 
@transformforlife 
@bodybuildingcom
@optimumnutrition
 #ad #sponsoredathlete #TeamON #Supplements #whetprotein #optimumnutrition
#transformforlife #bodybuildingcom #fitnesspro #bbcomambassador #bbcomchallengeseries #bbcomtransformation  #bbcom
#Team1D1L #jym #jymsupps

Received my prize pack today ! Lol the shirt probably could’ve been bigger but it def gives me motivation to drop 20 more pounds so it fits perfect @transformforlife @bodybuildingcom @optimumnutrition #ad #sponsoredathlete #TeamON #Supplements #whetprotein #optimumnutrition #transformforlife #bodybuildingcom #fitnesspro #bbcomambassador #bbcomchallengeseries #bbcomtransformation #bbcom #Team1D1L #jym #jymsupps - 10 hours ago

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Me after starting the 40 minute drive home after drinking 50 oz of water...⁣
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#💀yourworkout⁣
#whatisyourwhy⁣
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#bbcom⁣
#bbcomchallengeseries⁣
#bestself⁣
#bodybuildingcom⁣
#buildyourbody⁣
#fitlife⁣
#fitness ⁣
#fitnessjourney⁣
#goals⁣
#health⁣
#igfitness ⁣
#instafitness⁣
#instagood⁣
#jym⁣
#jymarmy ⁣
#photooftheday⁣
#transformation ⁣
#transformationchallenge⁣
#weightloss⁣
#weightlossjourney⁣
@bodybuildingcom⁣
@transformforlife

Me after starting the 40 minute drive home after drinking 50 oz of water...⁣ ⁣ ⁣ #yourworkout⁣ #whatisyourwhy ⁣ ⁣ #bbcom#bbcomchallengeseries#bestself#bodybuildingcom#buildyourbody#fitlife#fitness#fitnessjourney#goals#health#igfitness#instafitness#instagood#jym#jymarmy#photooftheday#transformation#transformationchallenge#weightloss#weightlossjourney@bodybuildingcom@transformforlife - 10 hours ago

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Busting my butt working for it!!!!.
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#bbcomchallengeseries2019
#bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom @jymsupps
#jymsupplementscience
#transformationchallenge
 #transformation #bbcomwarriors
#bbcom3g #fitnesspoynters #allaccessin3g #gritgrimeglory 
#bbcomgritgrimeglory .
#goals #fitness #health #igfitness
#fitlife  #fitjourney #workouttime #fitmom #exercisetime #fitnessbody  #getfit #stayfit #strongnotskinny #healthy #healthiswealth #transformationjourney

Busting my butt working for it!!!!. . . . . #bbcomchallengeseries2019 #bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom @jymsupps #jymsupplementscience #transformationchallenge #transformation #bbcomwarriors #bbcom3g #fitnesspoynters #allaccessin3g  #gritgrimeglory   #bbcomgritgrimeglory . #goals #fitness #health #igfitness #fitlife #fitjourney #workouttime #fitmom #exercisetime #fitnessbody #getfit #stayfit #strongnotskinny #healthy #healthiswealth #transformationjourney - 10 hours ago

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#blasian #fitness #timeundertension #250kchallenge  #bodybuilding #anytimefitness #intermittentfasting #transformation #BbcomchallengeSeries #BbcomchallengeSeries2019
#bbcom #transformationchallenge #selfi #legionofboom #mcm #wcw #fitfam #fitness #gainz #workout #getStrong #getfit #muscle #fitspiration #exercise #weightraining #training #abs #muscle #jymarmy #optimumnutrition

#blasian #fitness #timeundertension #250kchallenge #bodybuilding #anytimefitness #intermittentfasting #transformation #BbcomchallengeSeries #BbcomchallengeSeries2019 #bbcom #transformationchallenge #selfi #legionofboom #mcm #wcw #fitfam #fitness #gainz #workout #getStrong #getfit #muscle #fitspiration #exercise #weightraining #training #abs #muscle #jymarmy #optimumnutrition - 10 hours ago

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Worked upper body today but quads still have no chill 😂 .
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#chestday #quadgamestrong #womenwholift #gwpl #girlswhopowerlift #powerliftingwomen #strengthathlete #womenofpowerlifting #racklete #therackpack #therackpowerlifting #strongwomen #notstrongforagirljuststrong #powerlifter #powerbuilding #neverstoptheprogress #neverstrongenough #bodybuilding #bbcom #bbcomchallengeseries #bbcomwarriors @bodybuildingcom @womenofpowerlifting @a7intl

Worked upper body today but quads still have no chill . . . . . . . . . . . . . . . . #chestday #quadgamestrong #womenwholift #gwpl #girlswhopowerlift #powerliftingwomen #strengthathlete #womenofpowerlifting #racklete #therackpack #therackpowerlifting #strongwomen #notstrongforagirljuststrong #powerlifter #powerbuilding #neverstoptheprogress #neverstrongenough #bodybuilding #bbcom #bbcomchallengeseries #bbcomwarriors @bodybuildingcom @womenofpowerlifting @a7intl - 11 hours ago

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Challenge #6 of @bbcomallaccess challenge series: what about stretching? 
Ok - stretching after a workout is a MUST for me. Not only helps my muscles after a killer lift and helps prevent cramping, but helps relax my mind as well. I spend typically 10 mins stretching after a workout. What about you guys? What’s your stretching routine?

Challenge #6 of @bbcomallaccess challenge series: what about stretching? Ok - stretching after a workout is a MUST for me. Not only helps my muscles after a killer lift and helps prevent cramping, but helps relax my mind as well. I spend typically 10 mins stretching after a workout. What about you guys? What’s your stretching routine? - 11 hours ago

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So many things that I love in this photo...😃💪💪 .
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#828isgreat #wnc #northcarolina #gainz #strongmom #bbcom #goals #weightloss #powerbuilder #powerliftingmom #strongmom #extra #powerlifter #fitness #strengthtraining #coach #strongisbeautiful #strong #ilovelifting #gwpl #iliftheavy #squats

So many things that I love in this photo... . . . . . . . . . . . . #828isgreat #wnc #northcarolina #gainz #strongmom #bbcom #goals #weightloss #powerbuilder #powerliftingmom #strongmom #extra #powerlifter #fitness #strengthtraining  #coach #strongisbeautiful #strong #ilovelifting #gwpl #iliftheavy #squats - 11 hours ago

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Personal Training day, since I missed it on Sunday due to weather #fitnessjourney #fit #fitfam #fitness #fitnesslife #fitnessgirl #gym #workout #bbcom #bbcomchallengeseries

Personal Training day, since I missed it on Sunday due to weather #fitnessjourney #fit #fitfam #fitness #fitnesslife #fitnessgirl #gym #workout #bbcom #bbcomchallengeseries - 12 hours ago

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Yasss! Who’s ready to get out there and KILL it? Hope you had a great Thursday #fitfam and are ready to crush some goals this weekend!
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#teambbcom
#bbcomchallengeseries .
#bbcombodyfittribe #beastmode #tbt #thursdayvibes #almosttheweekend #gymlife #goals #goalgetter #bodybuildingcom #bbcom #weightlifting #trainhard #girlswholift #girlsthatlift #persoanltrainer #liftheavyshit #fitnessjourney #weightlossjourney #getfit #fitness #workout #transformation #nevergiveup #workhardeveryday @teambodybuildingcom

Yasss! Who’s ready to get out there and KILL it? Hope you had a great Thursday #fitfam and are ready to crush some goals this weekend! . #teambbcom #bbcomchallengeseries . #bbcombodyfittribe #beastmode #tbt #thursdayvibes #almosttheweekend #gymlife #goals #goalgetter #bodybuildingcom #bbcom #weightlifting #trainhard #girlswholift #girlsthatlift #persoanltrainer #liftheavyshit #fitnessjourney #weightlossjourney #getfit #fitness #workout #transformation #nevergiveup #workhardeveryday @teambodybuildingcom - 12 hours ago

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“The less you respond to negative people, the more peaceful your life will become.”
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Throughout the past few years I have gotten rid of so much negativity in my life and it really did change everything for me. I used to let all of the negative people bother me and shut me down but now I don’t even let them phase me. I am stronger minded now and to be completely honest I don’t have time to worry about negativity when I have 100% focus on the life I am working towards. Once you get rid of the negative people and just all of the negativity in general you will feel like a completely new person and will begin to rise like never before. Always stay positive and never let negative minds change who you are or where you are going.
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@alphalete @bodybuildingcom @teambodybuildingcom 
Thanks to @pescience High Volume for the pump🏋🏼‍♀️😛
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#bodybuilding #bbcom #buildyourbody #nonegativity #positivevibes #motivationalquotes #transformationtuesday #abs #wvu #legday #alphaleteathletics #gymshark #gymlife #workoutvideos #fitgirls #aesthetics #alphalete #workout #summershredding #fitness #bootygainz #gains #gym #gymlife

“The less you respond to negative people, the more peaceful your life will become.” - - Throughout the past few years I have gotten rid of so much negativity in my life and it really did change everything for me. I used to let all of the negative people bother me and shut me down but now I don’t even let them phase me. I am stronger minded now and to be completely honest I don’t have time to worry about negativity when I have 100% focus on the life I am working towards. Once you get rid of the negative people and just all of the negativity in general you will feel like a completely new person and will begin to rise like never before. Always stay positive and never let negative minds change who you are or where you are going. - - @alphalete @bodybuildingcom @teambodybuildingcom Thanks to @pescience High Volume for the pump🏋🏼‍♀️😛 - - #bodybuilding #bbcom #buildyourbody #nonegativity #positivevibes #motivationalquotes #transformationtuesday #abs #wvu #legday #alphaleteathletics #gymshark #gymlife #workoutvideos #fitgirls #aesthetics #alphalete #workout #summershredding #fitness #bootygainz #gains #gym #gymlife - 12 hours ago

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Athletes & Brand Ambassadors❗️
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To apply for our athlete program, visit our website and click "JOIN OUR TEAM."
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www.Alphawearfitness.com

Athletes & Brand Ambassadors️ . To apply for our athlete program, visit our website and click "JOIN OUR TEAM." . www.Alphawearfitness.com - 12 hours ago

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Gotta “Row to Grow” slow and steady, hold and squeeze for 3 count, feel that burn!  #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #followmyjourney #livingmybestlife #fitness #gym #workout #weighlifting #buildyourbody #buildyourlife #backday #transformation #alldayeveryday #grow #gainsville #challengeyourself #pushyourlimits #happyplace #nodaysoff #fitnessmotivation #onestepatatime #vancouverfitness #getafterit #maxout #bestself #fromtheashes #putinthework #trainhard #workhard @bodybuildingcom @trevorlindenfitness

Gotta “Row to Grow” slow and steady, hold and squeeze for 3 count, feel that burn! #bbcomchallengeseries #bbcomchallengeseries2019 #bbcom #followmyjourney #livingmybestlife #fitness #gym #workout #weighlifting #buildyourbody #buildyourlife #backday #transformation #alldayeveryday #grow #gainsville #challengeyourself #pushyourlimits #happyplace #nodaysoff #fitnessmotivation #onestepatatime #vancouverfitness #getafterit #maxout #bestself #fromtheashes #putinthework #trainhard #workhard @bodybuildingcom @trevorlindenfitness - 12 hours ago

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Day 39 of 84. Okay so the cover isnt flattering.

I removed the weighted pushups because I'm an idiot and push myself the wrong way with them. 
So today I tried fingertip pushups. I feel as my weight lowers this will become much easier. Only 10 were done though.

If you have any ideas for new pushups, let me know in the comment section and as always, show me what you got

@bodybuildingcom 
@bbcomallaccessfitfam 
@evlsports 
#bbcomchallengeseries 
#fitnessgoals 
#fattofit 
#fattofitjourney 
#beastmode
#fitness
#gym
#gymlife
#bodybuildingcom 
#bestself 
#bodybuilding 
#bbcom
#beast
#motivated 
#motivation
#fitnessmotivation 
#fitnessinspiration
#fitfam
#thinblueline
#backtheblue
#pushyourself
#buildyourbody 
#bestself 
#transformforlife 
#transformation
#bbcom4life
#fitlife 
#bestyou
#NoExcuses
#transformationinprogress

Day 39 of 84. Okay so the cover isnt flattering. I removed the weighted pushups because I'm an idiot and push myself the wrong way with them. So today I tried fingertip pushups. I feel as my weight lowers this will become much easier. Only 10 were done though. If you have any ideas for new pushups, let me know in the comment section and as always, show me what you got @bodybuildingcom @bbcomallaccessfitfam @evlsports #bbcomchallengeseries #fitnessgoals   #fattofit   #fattofitjourney   #beastmode #fitness #gym #gymlife #bodybuildingcom   #bestself   #bodybuilding   #bbcom #beast #motivated   #motivation #fitnessmotivation   #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody   #bestself   #transformforlife   #transformation #bbcom4life #fitlife   #bestyou #NoExcuses #transformationinprogress - 12 hours ago

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Unfortunately I got news that I am going to have to take a season off of football to have some back surgery next week. I am pretty upset however I know I need to take care of myself first. My goal is still to recover after this and hopefully compete in my 1st figure competition at the end of the year. I know I will lose some muscle mass during these next 6 weeks but I am ready to come back stronger! Going to be a lot of work during rehab but I will be back!! #workout #fitness #gym #strong #flex #gains #progress #bodybuildingcom #mealprep #womensfootball #INFERNO #weights #lift #girlslift #transformation #fatloss #muscles #protein #strength #bbcom #TeamBBCOM #bestself #recovery  #linebacker

Unfortunately I got news that I am going to have to take a season off of football to have some back surgery next week. I am pretty upset however I know I need to take care of myself first. My goal is still to recover after this and hopefully compete in my 1st figure competition at the end of the year. I know I will lose some muscle mass during these next 6 weeks but I am ready to come back stronger! Going to be a lot of work during rehab but I will be back!! #workout #fitness #gym #strong #flex #gains #progress #bodybuildingcom #mealprep #womensfootball #INFERNO #weights #lift #girlslift #transformation #fatloss #muscles #protein #strength #bbcom #TeamBBCOM #bestself #recovery #linebacker - 12 hours ago

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#Repost @enanastyle
• • • • •
“FOR ME EXERCISE IS MORE THAN JUST PHYSICAL-IT’S THERAPEUTIC.”
-MICHELLE OBAMA🖤 #michelleobama 
@bodybuildingcom @bbcomallaccess @bbcomchallenge @jimstoppani @bbcomchallengeseries2019 @chopi_steps @bbcomteamvictorious @bbcomallaccessfitfam @teambodybuildingcom @instagrambodybuilding #bbcomallaccess #bbcommotivation #teambodybuildingcom #bodybuilding #bbcomchallengeseries #latina #bbcomchallengeseries2019 #bbcom #jimstoppani #bodybuildingwomen #momof3 #focus #strength #musclegirl #girlswholif #bodybuilding_and_fitness #fitnessmotivation #gymvideo

#Repost @enanastyle • • • • • “FOR ME EXERCISE IS MORE THAN JUST PHYSICAL-IT’S THERAPEUTIC.” -MICHELLE OBAMA🖤 #michelleobama @bodybuildingcom @bbcomallaccess @bbcomchallenge @jimstoppani @bbcomchallengeseries2019 @chopi_steps @bbcomteamvictorious @bbcomallaccessfitfam @teambodybuildingcom @instagrambodybuilding #bbcomallaccess #bbcommotivation #teambodybuildingcom #bodybuilding #bbcomchallengeseries #latina #bbcomchallengeseries2019 #bbcom #jimstoppani #bodybuildingwomen #momof3 #focus #strength #musclegirl #girlswholif #bodybuilding_and_fitness #fitnessmotivation #gymvideo - 13 hours ago

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What a beautiful day it was with this wonderful Beach adventure! We got more pictures to come but here's some beautiful shadow silouttes! Some of me. One with the lovely Lady @halfbakedjaq my pride and joy. And one with my bro who has not even thought turning his back on me @marc_yue ! I got to meet my niece and nephew which was pretty cool we all had a wonderful time. When you grind hard you truly can go out and do things you really enjoy. And my things that I enjoy is spending time with my friends and family! 
Follow my gaming journey link in bio!

#beach #bros #bros4life #bodybuilding #sunset #beachlife #florida #venice #venicebeach #saltlife #oceansky #waves #gamingandfitness #gamesandgains #myqueen #mybeauty #mylover #fitlife #shadowsilhouette #photography #rippedgamer #shreddedgamer #evlsports #evlutionnutrition #bbcom #positivity

What a beautiful day it was with this wonderful Beach adventure! We got more pictures to come but here's some beautiful shadow silouttes! Some of me. One with the lovely Lady @halfbakedjaq my pride and joy. And one with my bro who has not even thought turning his back on me @marc_yue ! I got to meet my niece and nephew which was pretty cool we all had a wonderful time. When you grind hard you truly can go out and do things you really enjoy. And my things that I enjoy is spending time with my friends and family! Follow my gaming journey link in bio! #beach #bros #bros4life #bodybuilding #sunset #beachlife #florida #venice #venicebeach #saltlife #oceansky #waves #gamingandfitness #gamesandgains #myqueen #mybeauty #mylover #fitlife #shadowsilhouette #photography #rippedgamer #shreddedgamer #evlsports #evlutionnutrition #bbcom #positivity - 13 hours ago

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“FOR ME EXERCISE IS MORE THAN JUST PHYSICAL-IT’S THERAPEUTIC.”
-MICHELLE OBAMA🖤 #michelleobama 
@bodybuildingcom @bbcomallaccess @bbcomchallenge @jimstoppani @bbcomchallengeseries2019 @chopi_steps @bbcomteamvictorious @bbcomallaccessfitfam @teambodybuildingcom @instagrambodybuilding #bbcomallaccess #bbcommotivation #teambodybuildingcom #bodybuilding #bbcomchallengeseries #latina #bbcomchallengeseries2019 #bbcom #jimstoppani #bodybuildingwomen #momof3 #focus #strength #musclegirl #girlswholif #bodybuilding_and_fitness #fitnessmotivation #gymvideo

“FOR ME EXERCISE IS MORE THAN JUST PHYSICAL-IT’S THERAPEUTIC.” -MICHELLE OBAMA🖤 #michelleobama @bodybuildingcom @bbcomallaccess @bbcomchallenge @jimstoppani @bbcomchallengeseries2019 @chopi_steps @bbcomteamvictorious @bbcomallaccessfitfam @teambodybuildingcom @instagrambodybuilding #bbcomallaccess #bbcommotivation #teambodybuildingcom #bodybuilding #bbcomchallengeseries #latina #bbcomchallengeseries2019 #bbcom #jimstoppani #bodybuildingwomen #momof3 #focus #strength #musclegirl #girlswholif #bodybuilding_and_fitness #fitnessmotivation #gymvideo - 13 hours ago

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@xosejla in our scrunch butt shorts x black 🖤 #squatproof

@xosejla in our scrunch butt shorts x black 🖤 #squatproof - 13 hours ago

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NO I DONT WANNA BUILD A SNOWMAN☃️☃️☃️! Take me back to Hawaii, away from this insane winter weather 😩 so done with this snow and negative weather.
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #minnesota #love #fitfam  #gymlife #health #healthy #fitspo #lifestyle #keto #muscle #tbt #bbcomchallengeseries #bbcom #fitfam #strong #photooftheday #throwbackthursday #gymshark #happy #life #fitnessaddict #bhfyp

NO I DONT WANNA BUILD A SNOWMAN☃️☃️☃️! Take me back to Hawaii, away from this insane winter weather so done with this snow and negative weather. . . . . . #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #minnesota #love #fitfam   #gymlife #health #healthy #fitspo #lifestyle #keto #muscle #tbt #bbcomchallengeseries #bbcom #fitfam #strong #photooftheday #throwbackthursday #gymshark #happy #life #fitnessaddict #bhfyp - 14 hours ago

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The real MVP is whoever is behind the social media account at @bodybuildingcom for around the clock encouragement to all the participants. I don’t think there’s anyone who doesn’t look forward to and appreciate their comments on our posts. 👏🏾
@bodybuildingcom
@bbcomallaccess
#bbcomchallengeseries
#50KChallenge
@JimStoppani
@jymsupps
#bbcom
#BuildYourBody
#BestSelf
#TransformationChallenge
#transformation
#bbcomtransformation
#jymsupplementscience
#bbcommotivation
#goals 
#bbcomteamvictorious
#bodybuildingcom
#NoPrettyWorkouts
#fitness 
#health
#IGfitness 
#fitlife
#StrongAsAMother
#mombod
#JimStoppani
#jymarmy

The real MVP is whoever is behind the social media account at @bodybuildingcom for around the clock encouragement to all the participants. I don’t think there’s anyone who doesn’t look forward to and appreciate their comments on our posts. 🏾 @bodybuildingcom @bbcomallaccess #bbcomchallengeseries #50KChallenge @JimStoppani @jymsupps #bbcom #BuildYourBody #BestSelf #TransformationChallenge#transformation #bbcomtransformation #jymsupplementscience #bbcommotivation#goals #bbcomteamvictorious #bodybuildingcom #NoPrettyWorkouts#fitness#health#IGfitness#fitlife #StrongAsAMother #mombod #JimStoppani #jymarmy - 14 hours ago

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CREATINE.. Should you or should you not take it? ⬇️⬇️
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A lot of women are scared to take it because of the myths they have heard but..
❌it does NOT make you bloat/hold water
❌it won’t automatically make you “bulky” —
IT WILL 
1️⃣help improve strength 
2️⃣promote muscle growth 
2️⃣increase performance —
I have noticed a HUGE difference in my strength since I started taking it so I highly recommend it! I take 5g of it a day (even on rest days) 🙌🏻

CREATINE.. Should you or should you not take it? ️ — A lot of women are scared to take it because of the myths they have heard but.. it does NOT make you bloat/hold water it won’t automatically make you “bulky” — IT WILL 1️⃣help improve strength 2️⃣promote muscle growth 2️⃣increase performance — I have noticed a HUGE difference in my strength since I started taking it so I highly recommend it! I take 5g of it a day (even on rest days) 🏻 - 14 hours ago

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Work has been mental today so a bit of a rushed video and terrible editing but hey ho just wanting to document the journey where possible and what a journey that is - when I started chest workouts I thought I was strong in that area and it became very apparent I wasn't. Today is different, not in the video but I've increased weights recently and improved my bench by 30kg which I'm really pleased about. Im a bit red faced in the video - I stupidly did the weights after HIIT so will learn from that. It's day 39 of the #bbcomchallengeseries and I can't believe we are half way in. It's been brilliant fun and really is life changing. Loving seeing the incredible transformations out there including the Mrs @mumtum2019 who is crushing it. Hopefully get some pics up this weekend. Keep smashing it everyone 💪🏼💪🏾💪🏼💪🏾#bbcomchallengeseries2019 #bbcom #bbcomambassador #bbcommotivation #bbcomtransformation #bbcomwarriors #jimstoppani #jymstoppani #jym #jymarmy #jymsupplementscience #fitnessmotivation #fitness #chestday #workout #weights #weightsworkout #prejym #healthyeating #nopainnogain #fitnessjourney #gymjourney #50kchallenge #scottishfitfam #fitfam @jimstoppani @bodybuildingcom @bbcomchallengeseries2019 @bbcomallaccess

Work has been mental today so a bit of a rushed video and terrible editing but hey ho just wanting to document the journey where possible and what a journey that is - when I started chest workouts I thought I was strong in that area and it became very apparent I wasn't. Today is different, not in the video but I've increased weights recently and improved my bench by 30kg which I'm really pleased about. Im a bit red faced in the video - I stupidly did the weights after HIIT so will learn from that. It's day 39 of the #bbcomchallengeseries and I can't believe we are half way in. It's been brilliant fun and really is life changing. Loving seeing the incredible transformations out there including the Mrs @mumtum2019 who is crushing it. Hopefully get some pics up this weekend. Keep smashing it everyone 🏼🏾🏼🏾#bbcomchallengeseries2019 #bbcom #bbcomambassador #bbcommotivation #bbcomtransformation #bbcomwarriors #jimstoppani #jymstoppani #jym #jymarmy #jymsupplementscience #fitnessmotivation #fitness #chestday #workout #weights #weightsworkout #prejym #healthyeating #nopainnogain #fitnessjourney #gymjourney #50kchallenge #scottishfitfam #fitfam @jimstoppani @bodybuildingcom @bbcomchallengeseries2019 @bbcomallaccess - 15 hours ago

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Improvised arm day worked out pretty well 🤷🏼‍♂️ -
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 #iifym #fitness #fitfam #like #happy #tatted #selfie #weightlifting #like4like #weights #lifting #liftheavy #followme #gymshark #instagood #bbcom #follow #picoftheday #instadaily #motivation #bodybuildingcom #flexibledieting #gains #physique #inked
#tattoo

Improvised arm day worked out pretty well 🤷🏼‍♂️ - - - - - - - - - - - #iifym #fitness #fitfam #like #happy #tatted #selfie #weightlifting #like4like #weights #lifting #liftheavy #followme #gymshark #instagood #bbcom #follow #picoftheday #instadaily #motivation #bodybuildingcom #flexibledieting #gains #physique #inked #tattoo - 15 hours ago

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Get a bae that looks at you like I look at @questnutrition protein bars. 🥰 These have definitely become a staple in my routine because I am always on the go. Between two jobs, school and training, I don’t always have time to prep my meals. Idc how hard you grind in the gym, it means nothing if your nutrition isn’t on point. S/O to Quest Nutrition for keeping me on track with my goals 🔥😈

Get a bae that looks at you like I look at @questnutrition protein bars. 🥰 These have definitely become a staple in my routine because I am always on the go. Between two jobs, school and training, I don’t always have time to prep my meals. Idc how hard you grind in the gym, it means nothing if your nutrition isn’t on point. S/O to Quest Nutrition for keeping me on track with my goals 😈 - 16 hours ago

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Just a few things from my favorite dealer...I mean supplier. I'd do a happy dance but yesterday was leg day...so here is a weak salute because it was also shoulder day. The listerine chews were a surprise. Wonder what they know..*coughcoughcoffeebreathcough*
#bbcomchallengeseries #bbcom #bodybuildingcom #jym #evl #evlutionnutrition #newgear #idonthaveaproblem

Just a few things from my favorite dealer...I mean supplier. I'd do a happy dance but yesterday was leg day...so here is a weak salute because it was also shoulder day. The listerine chews were a surprise. Wonder what they know..*coughcoughcoffeebreathcough* #bbcomchallengeseries #bbcom #bodybuildingcom #jym #evl #evlutionnutrition #newgear #idonthaveaproblem - 16 hours ago

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I've been making good progress on my own for 6 weeks but with only 6 weeks left in the challenge I decided to enlist the help of a workout plan. I did some research and landed on Jim Stoppani's 6-week Shortcut To Shred since my goal is weight loss. I'll post my progress daily to stay accountable. As a college student my budget is extremely tight but I'm making the sacrifice to pony up the $8.99/month for access to his plan and mobile app(that's my whole budget as a PA student 😂😂). Wish me luck!! And best of luck to anyone else in the challenge, go get 'em!!!👊👊👊Whatever you do, be consistent. No excuses, never give up!!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #BBcomChallengeSeries #ShortcutToShred #JYMarmy #jymsupplementscience #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle  #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses

I've been making good progress on my own for 6 weeks but with only 6 weeks left in the challenge I decided to enlist the help of a workout plan. I did some research and landed on Jim Stoppani's 6-week Shortcut To Shred since my goal is weight loss. I'll post my progress daily to stay accountable. As a college student my budget is extremely tight but I'm making the sacrifice to pony up the $8.99/month for access to his plan and mobile app(that's my whole budget as a PA student ). Wish me luck!! And best of luck to anyone else in the challenge, go get 'em!!!Whatever you do, be consistent. No excuses, never give up!!#BBcomChallengeSeries #ShortcutToShred #JYMarmy #jymsupplementscience #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses - 16 hours ago

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This week's challenge concerns stretching. I have started to devote a half hour 2 or 3 days a week to whole body stretching. I am trying to regain my center split and get back flexibility again. I was using my kitchen bar(yes i cleaned it after), but now I can use the barre at the gym. Back flexy I stay in cobra a good 45 seconds or more and am always pushing it a bit harder. Also, I do a simple stretch series when I first wake up...but that is mostly to shake out the cobwebs. 😂 It used to be so easy...but I will get there again. Stretching feels so good, especially on sore muscles. I do have a vertical split goal, which I think I will start documenting to see how it changes. #bbcomchallengeseries #bbcom #bodybuildingcom #stretching #jym #jimstoppani #gritgrimeglory #fitness #fitafter40 #fitfam #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #reachinggoals

This week's challenge concerns stretching. I have started to devote a half hour 2 or 3 days a week to whole body stretching. I am trying to regain my center split and get back flexibility again. I was using my kitchen bar(yes i cleaned it after), but now I can use the barre at the gym. Back flexy I stay in cobra a good 45 seconds or more and am always pushing it a bit harder. Also, I do a simple stretch series when I first wake up...but that is mostly to shake out the cobwebs. It used to be so easy...but I will get there again. Stretching feels so good, especially on sore muscles. I do have a vertical split goal, which I think I will start documenting to see how it changes. #bbcomchallengeseries #bbcom #bodybuildingcom #stretching #jym #jimstoppani #gritgrimeglory #fitness #fitafter40 #fitfam #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #reachinggoals - 17 hours ago

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How do you see yourself? What do you want to fix? Whatever it is do it for yourself and not because of another person affirmation. Give yourself affirmation that you are or aren’t where you want to be. .
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#fitfam #bodybuilding #fatloss #latenightworkout #bbcomchallengeseries #gains #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #lowcarb #transformationinprogress #riseup #overcome #quotivation #obstacles #persevereandconquer

How do you see yourself? What do you want to fix? Whatever it is do it for yourself and not because of another person affirmation. Give yourself affirmation that you are or aren’t where you want to be. . . . . . #fitfam #bodybuilding #fatloss #latenightworkout #bbcomchallengeseries #gains #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #lowcarb #transformationinprogress #riseup #overcome #quotivation #obstacles #persevereandconquer - 17 hours ago

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Day 4 of my pull-up training. Still feeling good and feeling a little stronger. Whatever you do, be consistent. No excuses, never give up!!!👊👊👊▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #BBcomChallengeSeries #ShortcutToShred #JYMarmy #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle  #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses

Day 4 of my pull-up training. Still feeling good and feeling a little stronger. Whatever you do, be consistent. No excuses, never give up!!!#BBcomChallengeSeries #ShortcutToShred #JYMarmy #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses - 17 hours ago

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I love a nice black workout shirt! Thanks @bodybuildingcom ! I got the @bbcomallaccess mini challenge prize in the mail and I love it all! .
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#bbcomchallengeseries #bodybuildingdotcom #bbcom #bodybuilding #fitfam #bbcomallaccess

I love a nice black workout shirt! Thanks @bodybuildingcom ! I got the @bbcomallaccess mini challenge prize in the mail and I love it all! . . . #bbcomchallengeseries #bodybuildingdotcom #bbcom #bodybuilding #fitfam #bbcomallaccess - 17 hours ago

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#BrandAmbassador @shmangieee in our Ruby Rose 🌹 Sports Bra & Scrunch Butt Shorts 📷: @jessiahester

#BrandAmbassador @shmangieee in our Ruby Rose Sports Bra & Scrunch Butt Shorts : @jessiahester - 17 hours ago

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Day 52/365 Enjoyed the #shouldersday #arnoldpress it feels really good when you get totally in the moment, pure #meditation for me #fitnessgoals #bbcom

Day 52/365 Enjoyed the #shouldersday #arnoldpress it feels really good when you get totally in the moment, pure #meditation for me #fitnessgoals #bbcom - 18 hours ago

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Good Morning!

Bodybeast Round 1 Day 4/84
Beast Cardio ✅
3 miles Leslie Sansone walking workout using 2 lb ankle weights ✅

@shamrockrevolution
#shamrockrevolution
#teamshamrockrevolution
@jymsupps
#jymstoppani@jimstoppani
#jymsupps
@bodybuildingcom
#Bbcomchallengeseries
#ELITETEAM
#GETFIT
#bestself
#bbcom3g
#bbcom
#transformationchallenge
#doitforyou
#health
#fitness
#goals
#fitlife
#fitfam
#SagiKalev
#Bodybeast
#BringOn2019
#Lifting
#MyGoals
#MyDreams
#Mindset
#MindOverMatter

Good Morning! Bodybeast Round 1 Day 4/84 Beast Cardio 3 miles Leslie Sansone walking workout using 2 lb ankle weights @shamrockrevolution #shamrockrevolution #teamshamrockrevolution @jymsupps #jymstoppani @jimstoppani #jymsupps @bodybuildingcom #Bbcomchallengeseries #ELITETEAM #GETFIT #bestself #bbcom3g #bbcom #transformationchallenge #doitforyou #health #fitness #goals #fitlife #fitfam #SagiKalev #Bodybeast #BringOn2019 #Lifting #MyGoals #MyDreams #Mindset #MindOverMatter - 19 hours ago

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So after doing some work at home I decided to leave and go to check out the church and I brought you with me this project is literally a blank canvas like literally look it's blank because of the snow remember to believe in yourself believe in your projects and follow your dreams and if you have a chance to help someone else while doing it will take that opportunity thanks for watching on Bobby Six Pack have a great day

#bbcomallaccesschallengese #weightloss #weightlossjourney #bbcom #transformation #fitness #permaculture #permaculturedesign #winter #hotguy #totalbabe #torontoart #torontolife #toronto #food #foodforest #bestself #lifestylevlogger #healthylifestyle #fitnessmotivation #CANADA #canadafitness #withgalaxy #church #jesus #faith #pray

So after doing some work at home I decided to leave and go to check out the church and I brought you with me this project is literally a blank canvas like literally look it's blank because of the snow remember to believe in yourself believe in your projects and follow your dreams and if you have a chance to help someone else while doing it will take that opportunity thanks for watching on Bobby Six Pack have a great day #bbcomallaccesschallengese #weightloss #weightlossjourney #bbcom #transformation #fitness #permaculture #permaculturedesign #winter #hotguy #totalbabe #torontoart #torontolife #toronto #food #foodforest #bestself #lifestylevlogger #healthylifestyle #fitnessmotivation #CANADA #canadafitness #withgalaxy #church #jesus #faith #pray - 19 hours ago

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Don't need any of this negativity 
#fitnessgoals 
#fattofit 
#fattofitjourney 
#fat2fit 
#fitness
#gym
#gymlife
#bodybuildingcom 
#bestself 
#bodybuilding 
#bbcom
#optimumnutrition 
#motivated 
#motivation
#fitnessmotivation 
#fitnessinspiration
#fitfam
#thinblueline
#backtheblue
#pushyourself
#buildyourbody 
#bestself 
#transformforlife 
#transformation
#bbcom4life
#fitlife 
#bestyou
#NoExcuses
#transformationinprogress

Don't need any of this negativity #fitnessgoals   #fattofit   #fattofitjourney   #fat2fit   #fitness #gym #gymlife #bodybuildingcom   #bestself   #bodybuilding   #bbcom #optimumnutrition   #motivated   #motivation #fitnessmotivation   #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody   #bestself   #transformforlife   #transformation #bbcom4life #fitlife   #bestyou #NoExcuses #transformationinprogress - 20 hours ago

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#bodybuildingmotivation #weightlossmotivation #beastmode #noexuses #redcon1 #higheststateofreadiness @bodybuildingcom #bbcomchallengeseries #bbcom #bbcomtransformation #gymrat #jymarmy #flagnorfailarmy #swolemonkey

#bodybuildingmotivation #weightlossmotivation #beastmode #noexuses #redcon1 #higheststateofreadiness @bodybuildingcom #bbcomchallengeseries #bbcom #bbcomtransformation #gymrat #jymarmy #flagnorfailarmy #swolemonkey - 20 hours ago

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#Tbt March 2018
2XLT shirts 
XL basketball shorts
Easily 250 plus .

I have fought so hard to be where I am to complain about anything. I am grateful that today I am not where I used to be!
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THATS ALL FOLKS!!!!
#JoseAlanJr
#YoungGodzLLC
#BBcomChallengeSeries .
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#fitdad  #weightlossjourney #weightloss  #fit #fitfam #fitlife #fitdude #transformforlife  #obesetobeast #motivation #dedication #gym  #sweaty  #bodybuildingcom  #nutrition  #dedicated 
@bodybuildingcom  @bbcomallaccess @teambodybuildingcom 
#sponsored #dadlife  #bestself  #bbcom  #teambbcom  #buildyourbody 
#throwback #flashback

#Tbt March 2018 2XLT shirts XL basketball shorts Easily 250 plus . I have fought so hard to be where I am to complain about anything. I am grateful that today I am not where I used to be! . THATS ALL FOLKS!!!! #JoseAlanJr #YoungGodzLLC #BBcomChallengeSeries . . . . . #fitdad #weightlossjourney #weightloss #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bodybuildingcom @bbcomallaccess @teambodybuildingcom #sponsored #dadlife #bestself #bbcom #teambbcom #buildyourbody #throwback #flashback - 20 hours ago

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🔹 AB CIRCUIT 🔹
Gotta say my abs were burning after this one, especially after the yoga ball exercise - save and try for yourself!
1️⃣Russian Twists x 10
2️⃣Sit-Ups x 10
3️⃣Yoga Ball V-Ups x 10
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Only ONE week until my competition at the Arnold! I’m super excited to step on stage but also feel overwhelmingly underprepared 😂 Let me know if you’re gonna be there and let’s meet up!
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#bodybuilding #bodybuildingcom #bbcom #bbcombodyfittribe #bbcomchallengeseries #allaccess #abworkout #abs #girlswithabs #roadto6pack #6pack #6packabs #abexercises #girlswholift #girlswithmuscles #gymshark #gymshark66 #gymsharkwomen #npc #npcwomen #npcfigure #npcprep #figurecompetitor #figureprep #fitness #fitnessmotivation #gymmotivation #gymworkouts #igfitness #fitnessgirl
@bodybuildingcom @bbcomallaccess @teambodybuildingcom @gymsharkwomen @gymshark @gymsharktrain

AB CIRCUIT Gotta say my abs were burning after this one, especially after the yoga ball exercise - save and try for yourself! 1️⃣Russian Twists x 10 2️⃣Sit-Ups x 10 3️⃣Yoga Ball V-Ups x 10 . Only ONE week until my competition at the Arnold! I’m super excited to step on stage but also feel overwhelmingly underprepared Let me know if you’re gonna be there and let’s meet up! . . . #bodybuilding #bodybuildingcom #bbcom #bbcombodyfittribe #bbcomchallengeseries #allaccess #abworkout #abs #girlswithabs #roadto6pack #6pack #6packabs #abexercises #girlswholift #girlswithmuscles #gymshark #gymshark66 #gymsharkwomen #npc #npcwomen #npcfigure #npcprep #figurecompetitor #figureprep #fitness #fitnessmotivation #gymmotivation #gymworkouts #igfitness #fitnessgirl @bodybuildingcom @bbcomallaccess @teambodybuildingcom @gymsharkwomen @gymshark @gymsharktrain - 20 hours ago

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Tout est une question d’ambition.🖖🏼
#anosamours #collaboration #monoprixxlauredesagazan #versacesunglasses #topshop #topshopjeans #michaelkorswatch #sun #pause #work #workingtime #girl #frenchgirl #girlboss #girlbosslife #bbprint #bbcom #graphisme  #jaimemonjob

Tout est une question d’ambition.🖖🏼 #anosamours #collaboration #monoprixxlauredesagazan #versacesunglasses #topshop #topshopjeans #michaelkorswatch #sun #pause #work #workingtime #girl #frenchgirl #girlboss #girlbosslife #bbprint #bbcom #graphisme #jaimemonjob - 20 hours ago

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Back, Tris and traps today! Yesterday was a pretty awesome Beach Adventure gonna update the profile pic and post some pics later! Also this pump from that engine pre-workout has been insane. As always thanks to @evlsports

Follow my gaming adventure link in bio!

#back #tris #traps #shoulders #delts #bodybuilding #gamesandgains #gamingandfitness #fitfam #fitgamer #rippedgamer #shreddedgamer #shreddedirl #anytimefitness #anthem #bbcom #evlutionnutrition #evl #evlsports #supportsmallstreamers #muscles #preworkout #tampa #flstrong #twitchstreamer #motivated

Back, Tris and traps today! Yesterday was a pretty awesome Beach Adventure gonna update the profile pic and post some pics later! Also this pump from that engine pre-workout has been insane. As always thanks to @evlsports Follow my gaming adventure link in bio! #back #tris #traps #shoulders #delts #bodybuilding #gamesandgains #gamingandfitness #fitfam #fitgamer #rippedgamer #shreddedgamer #shreddedirl #anytimefitness #anthem #bbcom #evlutionnutrition #evl #evlsports #supportsmallstreamers #muscles #preworkout #tampa #flstrong #twitchstreamer #motivated - 20 hours ago

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On the 51st day: "X% of your success is nutrition and X% is done in the gym". I don't know about you but I hear this sentence ALL THE TIME, it's always a different percentage, and it needs to go away. The truth is there are several factors to getting that perfect physique and they are all EQUALLY important and the focus isn't one size fits all. Instead of using a pie chart format to fitness, make a list of goals (and goals within goals, a.k.a goals inception) and ensure you're giving each one 100% effort. 100% in the gym, 100% nutrition, 100% recovery, etc. Your individual success requires very specific benchmarks that are tailored to you and it will require all of the effort you have.⁣⁣
⁣⁣
⁣⁣
#💀yourworkout⁣⁣
#whatisyourwhy⁣⁣
⁣⁣
#bbcom⁣⁣
#bbcomchallengeseries⁣⁣
#bestself⁣⁣
#bodybuildingcom⁣⁣
#buildyourbody⁣⁣
#fitlife⁣⁣
#fitness ⁣⁣
#fitnessjourney⁣⁣
#goals⁣⁣
#health⁣⁣
#igfitness ⁣⁣
#instafitness⁣⁣
#instagood⁣⁣
#jym⁣⁣
#jymarmy ⁣⁣
#photooftheday⁣⁣
#transformation ⁣⁣
#transformationchallenge⁣⁣
#weightloss⁣⁣
#weightlossjourney⁣⁣
@bodybuildingcom⁣⁣
@transformforlife⁣⁣
@possiblepat⁣⁣
@bb.comambassador⁣⁣
@khoafit⁣⁣
@fitnesspoynters

On the 51st day: "X% of your success is nutrition and X% is done in the gym". I don't know about you but I hear this sentence ALL THE TIME, it's always a different percentage, and it needs to go away. The truth is there are several factors to getting that perfect physique and they are all EQUALLY important and the focus isn't one size fits all. Instead of using a pie chart format to fitness, make a list of goals (and goals within goals, a.k.a goals inception) and ensure you're giving each one 100% effort. 100% in the gym, 100% nutrition, 100% recovery, etc. Your individual success requires very specific benchmarks that are tailored to you and it will require all of the effort you have.⁣⁣ ⁣⁣ ⁣⁣ #yourworkout⁣⁣ #whatisyourwhy ⁣⁣ ⁣⁣ #bbcom ⁣⁣ #bbcomchallengeseries ⁣⁣ #bestself ⁣⁣ #bodybuildingcom ⁣⁣ #buildyourbody ⁣⁣ #fitlife ⁣⁣ #fitness ⁣⁣ #fitnessjourney ⁣⁣ #goals ⁣⁣ #health ⁣⁣ #igfitness ⁣⁣ #instafitness ⁣⁣ #instagood ⁣⁣ #jym ⁣⁣ #jymarmy ⁣⁣ #photooftheday ⁣⁣ #transformation ⁣⁣ #transformationchallenge ⁣⁣ #weightloss ⁣⁣ #weightlossjourney ⁣⁣ @bodybuildingcom ⁣⁣ @transformforlife ⁣⁣ @possiblepat ⁣⁣ @bb.comambassador ⁣⁣ @khoafit ⁣⁣ @fitnesspoynters - 20 hours ago

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Chicken breast and spinach with eggs
#keto #ketodiet #cetogenica #bbcom #bbcomchallengeseries #bodybuildingcom

Chicken breast and spinach with eggs #keto #ketodiet #cetogenica #bbcom #bbcomchallengeseries #bodybuildingcom - 21 hours ago

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