#battleropes

338,018 posts

Whipping into the weekend like ..... @snapfitnessgladstone #snapfitnessgladstone #battleropes #snapfitnessau #girlswhowhipit #weekendvibes

Whipping into the weekend like ..... @snapfitnessgladstone #snapfitnessgladstone #battleropes #snapfitnessau #girlswhowhipit #weekendvibes - 1 hour ago

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Ropes and Bosu didn't stand a chance. #cxthardcore #cxttrained #hockey #hockeytraining #hockeyboy #futurestar #battleropes #bosu #bosuballworkout

Ropes and Bosu didn't stand a chance. #cxthardcore #cxttrained #hockey #hockeytraining #hockeyboy #futurestar #battleropes #bosu #bosuballworkout - 1 hour ago

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Half Lights
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#health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #fityoga #cardio #gym #portraitphotographer #training #photooftheday #portraitphotography #healthy #instahealth #healthychoices #active #strong #motivation #instagood #portfolio #lifestyle #blackandwhite #battleropes #bnw #model #tanukalaghate

Half Lights . . #health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #fityoga #cardio #gym #portraitphotographer #training #photooftheday #portraitphotography #healthy #instahealth #healthychoices #active #strong #motivation #instagood #portfolio #lifestyle #blackandwhite #battleropes #bnw #model #tanukalaghate - 1 hour ago

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Discovered a new (to me) set of visual data on my watch this evening. Now, I’m going to be obsessed with making patterns lol! #applewatch #activity #heartrate #hiit #tracking #activityapp #data #numbers #information #workout #cardio #strengthtraining #battleropes #legpress #trufit #aggieland #tamu #stronger #collegestation #cstat #bcs

Discovered a new (to me) set of visual data on my watch this evening. Now, I’m going to be obsessed with making patterns lol! #applewatch #activity #heartrate #hiit #tracking #activityapp #data #numbers #information #workout #cardio #strengthtraining #battleropes #legpress #trufit #aggieland #tamu #stronger #collegestation #cstat #bcs - 2 hours ago

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#teamworkmakesthedreamwork #fitspo #gohard #metcon #hiit #hiitworkout #hustle #hiitcardio #grind #race #grindhard #energy #houstonstrong #bootcamps #bootcampworkout #bootcamp #battlerope #burpeesfordays #functionaltraining #focus #running #runnersofinstagram #battleropeexercises #tireflips #burpeechallenge #battleropetraining #battleropes #sledpush #burpee

#teamworkmakesthedreamwork #fitspo #gohard #metcon #hiit #hiitworkout #hustle #hiitcardio #grind #race #grindhard #energy #houstonstrong #bootcamps #bootcampworkout #bootcamp #battlerope #burpeesfordays #functionaltraining #focus #running #runnersofinstagram #battleropeexercises #tireflips #burpeechallenge #battleropetraining #battleropes #sledpush #burpee - 2 hours ago

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When you get this picture and text (below) from your buddy and client. Its ALL smiles. I'm so blessed to work where I get to witness people working on just being better. No magic. No secret pill. Just work, consistency, and unleashed potential! "30 minutes of cardio. 15 on the elliptical to work out the sore leg muscles. 15 minutes of jump rope, with a 1 minute break every 5 minutes on the rope. Burner was ropes, 30 seconds on and 30 seconds off for 3 sets. Alternating, slams, and snake charmer happy thursday .

Did I mention 3 months ago he loathed the jump rope? Now he does it on his own time🀣🀣
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#anytimefitness #healthieryou #useyourbreath #personaltrainer #lovemyjob #christinatakesthestage #jumprope #cardio #ballslams #battleropes #potential #unleashyourathlete #strong #itsachoice

When you get this picture and text (below) from your buddy and client. Its ALL smiles. I'm so blessed to work where I get to witness people working on just being better. No magic. No secret pill. Just work, consistency, and unleashed potential! "30 minutes of cardio. 15 on the elliptical to work out the sore leg muscles. 15 minutes of jump rope, with a 1 minute break every 5 minutes on the rope. Burner was ropes, 30 seconds on and 30 seconds off for 3 sets. Alternating, slams, and snake charmer happy thursday . Did I mention 3 months ago he loathed the jump rope? Now he does it on his own time🀣🀣 . . #anytimefitness #healthieryou #useyourbreath #personaltrainer #lovemyjob #christinatakesthestage #jumprope #cardio #ballslams #battleropes #potential #unleashyourathlete #strong #itsachoice - 2 hours ago

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...I’ll still beat that ass πŸ‘ŠπŸΌ #oldmanstrength⁣
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Goodnight ✌🏼

...I’ll still beat that ass 🏼 #oldmanstrength ⁣ ⁣ Goodnight 🏼 - 2 hours ago

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Thursday Night Battles!!!!!
#JustDoIt #NoExcuses #BattleRopes ##HaveFun #ShredTime

Thursday Night Battles!!!!! #JustDoIt #NoExcuses #BattleRopes ##HaveFun #ShredTime - 2 hours ago

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Belated post but great session yesterday with Annabel! πŸ’ͺ🏻 #fitness #fitnessbath #pt #ptbath #training #personaltraining #bath #personaltrainingbath #peasedown #peasedownstjohn #radstock #girlswholift #girlsthatlift #girlswithmuscle #booty #bootybuilding #goals #gains #strength #power #muscle #boxing #hiit #battleropes #ropefit #motivation #inspiration #progress #progressnotperfection #vo2bath @tomshrubfitness

Belated post but great session yesterday with Annabel! 🏻 #fitness #fitnessbath #pt #ptbath #training #personaltraining #bath #personaltrainingbath #peasedown #peasedownstjohn #radstock #girlswholift #girlsthatlift #girlswithmuscle #booty #bootybuilding #goals #gains #strength #power #muscle #boxing #hiit #battleropes #ropefit #motivation #inspiration #progress #progressnotperfection #vo2bath @tomshrubfitness - 2 hours ago

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Some friends came over, so I broke out the #BattleRopes to play with. 😁

Some friends came over, so I broke out the #BattleRopes to play with. - 2 hours ago

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Battle Rope Exercise
#battleropes #battleropesworkout #fitnessfirstmanila #fitnessmotivation #fitness #ffmanila battleropechallenge

Battle Rope Exercise #battleropes #battleropesworkout #fitnessfirstmanila #fitnessmotivation #fitness #ffmanila battleropechallenge - 2 hours ago

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#pubgmoments #pubgchickendinner #pubgxbox #pubgunknownbattelgrounds #pubgmobile #pubgvideos #pubgeurope #p #pubglover #pubgfunny #pubghot #pubgmemes #pubgindia #pubghotbabes #pubgmobilepakistan #pubgzombies #pubgclips #pubg #pubgindonesia #winnerwinnerchickendinner #winner #war #warriors #chickendinner #unknown #battleropes #battlefront2 #battleground #battlefield5

#pubgmoments #pubgchickendinner #pubgxbox #pubgunknownbattelgrounds #pubgmobile #pubgvideos #pubgeurope #p #pubglover #pubgfunny #pubghot #pubgmemes #pubgindia #pubghotbabes #pubgmobilepakistan #pubgzombies #pubgclips #pubg #pubgindonesia #winnerwinnerchickendinner #winner #war #warriors #chickendinner #unknown #battleropes #battlefront2 #battleground #battlefield5 - 2 hours ago

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#pubgmoments #pubgchickendinner #pubgxbox #pubgunknownbattelgrounds #pubgmobile #pubgvideos #pubgeurope #p #pubglover #pubgfunny #pubghot #pubgmemes #pubgindia #pubghotbabes #pubgmobilepakistan #pubgzombies #pubgclips #pubg #pubgindonesia #winnerwinnerchickendinner #winner #war #warriors #chickendinner #unknown #battleropes #battlefront2 #battleground #battlefield5

#pubgmoments #pubgchickendinner #pubgxbox #pubgunknownbattelgrounds #pubgmobile #pubgvideos #pubgeurope #p #pubglover #pubgfunny #pubghot #pubgmemes #pubgindia #pubghotbabes #pubgmobilepakistan #pubgzombies #pubgclips #pubg #pubgindonesia #winnerwinnerchickendinner #winner #war #warriors #chickendinner #unknown #battleropes #battlefront2 #battleground #battlefield5 - 2 hours ago

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A short video. #battleropesworkout
#puregymofficial #puregym

#battleropes #battleropeexercises 
@prilaga  #heavy #bodybuildinglifestyle #crossfit #beastmode #photooftheday #stronger #fitnessaddict #fitfam #prilaga #active #trainer #aesthetics #fitnessmodel #cardio #training #gym #girlswholift #powerful #instafit #fitspiration #powerlifting #shredded

A short video. #battleropesworkout #puregymofficial #puregym #battleropes #battleropeexercises @prilaga #heavy #bodybuildinglifestyle #crossfit #beastmode #photooftheday #stronger #fitnessaddict #fitfam #prilaga #active #trainer #aesthetics #fitnessmodel #cardio #training #gym #girlswholift #powerful #instafit #fitspiration #powerlifting #shredded - 2 hours ago

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It's not physical for me... it's not vanity. 
It is mental...this is for my sanity. 
My therapy. πŸ–€#battleropes #fit #sanityovervanity #latina #bootcamp

It's not physical for me... it's not vanity. It is mental...this is for my sanity. My therapy. πŸ–€#battleropes #fit #sanityovervanity #latina #bootcamp - 3 hours ago

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#pubgmoments #pubgchickendinner #pubgxbox #pubgunknownbattelgrounds #pubgmobile #pubgvideos #pubgeurope #p #pubglover #pubgfunny #pubghot #pubgmemes #pubgindia #pubghotbabes #pubgmobilepakistan #pubgzombies #pubgclips #pubg #pubgindonesia #winnerwinnerchickendinner #winner #war #warriors #chickendinner #unknown #battleropes #battlefront2 #battleground #battlefield5

#pubgmoments #pubgchickendinner #pubgxbox #pubgunknownbattelgrounds #pubgmobile #pubgvideos #pubgeurope #p #pubglover #pubgfunny #pubghot #pubgmemes #pubgindia #pubghotbabes #pubgmobilepakistan #pubgzombies #pubgclips #pubg #pubgindonesia #winnerwinnerchickendinner #winner #war #warriors #chickendinner #unknown #battleropes #battlefront2 #battleground #battlefield5 - 3 hours ago

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How good is new equipment in club! Don’t forget to look after our new items so everyone can get the most out of them πŸ’ͺ🏻πŸ’₯πŸ‘ #resistancebands #bootybands #battleropes #ironedge #afhorsham #workout #trainhard #getresults

How good is new equipment in club! Don’t forget to look after our new items so everyone can get the most out of them 🏻 #resistancebands #bootybands #battleropes #ironedge #afhorsham #workout #trainhard #getresults - 3 hours ago

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It burns so good 😈 .
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#fitness #workout #nutrition #bodybuilding #weights #lifting #goals #girlsthatlift #beautiful #love #natural #motivation #guysthatlift #instafit #rope #battleropes

It burns so good 😈 . . #fitness #workout #nutrition #bodybuilding #weights #lifting #goals #girlsthatlift #beautiful #love #natural #motivation #guysthatlift #instafit #rope #battleropes - 3 hours ago

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Some of today’s fun πŸ˜…πŸ’ͺ🏽 We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.” πŸ’― πŸ’― - Jesse Owens, world record-setting Olympic athlete #killemwithsuccess #hardwork #dedication #strongfit #fitlife #cardio #hiit #workout #motivation #fitness #votd #circuittraining #bodybuilding #thickfit #battleropes #boxjumps #squat #nike #justdoit #nikewomen

Some of today’s fun 🏽 We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.” - Jesse Owens, world record-setting Olympic athlete #killemwithsuccess #hardwork #dedication #strongfit #fitlife #cardio #hiit #workout #motivation #fitness #votd #circuittraining #bodybuilding #thickfit #battleropes #boxjumps #squat #nike #justdoit #nikewomen - 3 hours ago

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Battle rope workouts have great benefits that work the abs, back, flutes and you can incorporate movements, such as jumps, lunges and squats that work your legs too! Have you done a battle rope exercise before?
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#phukettrainer #phuketfit #phuketfitness #functionaltraining #fitchick #patong #patongbeach #circuittraining #f45patong #f45fam #battleropes #absworkout #gym #phuketpersonaltrainer #patongbeach #holidayfitness #fitnessholiday #functionalmovement #mma #cardio #strengthtraining #strengthandconditioning

Battle rope workouts have great benefits that work the abs, back, flutes and you can incorporate movements, such as jumps, lunges and squats that work your legs too! Have you done a battle rope exercise before? . . . . . #phukettrainer #phuketfit #phuketfitness #functionaltraining #fitchick #patong #patongbeach #circuittraining #f45patong #f45fam #battleropes #absworkout #gym #phuketpersonaltrainer #patongbeach #holidayfitness #fitnessholiday #functionalmovement #mma #cardio #strengthtraining #strengthandconditioning - 3 hours ago

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New Gym,New Brand, and New Management πŸ˜‰πŸ˜‰πŸ˜‰ #teamsnoopy21fitness #flexhouse #houstonpersonaltrainer #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #new #granopening

New Gym,New Brand, and New Management #teamsnoopy21fitness #flexhouse #houstonpersonaltrainer #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #new #granopening - 3 hours ago

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Strength training πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #flexhouse #teamsnoopy21fitness #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #transformation #bodybuilding #houstonpersonaltrainer #crossfit #hiit #sports #nfl #nba cheer #katy #team #group

Strength training 🏾🏾🏾🏾 #flexhouse #teamsnoopy21fitness #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #transformation #bodybuilding #houstonpersonaltrainer #crossfit #hiit #sports #nfl #nba cheer #katy #team #group - 3 hours ago

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Class is back in session πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ #flexhouse #teamsnoopy21fitness #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #transformation #bodybuilding #houstonpersonaltrainer #crossfit #hiit #sports #nfl #nba cheer #katy #team #group

Class is back in session 🏾🏾🏾🏾 #flexhouse #teamsnoopy21fitness #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #transformation #bodybuilding #houstonpersonaltrainer #crossfit #hiit #sports #nfl #nba cheer #katy #team #group - 3 hours ago

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Fun starts in gym on Fridays.. Enjoying these battle ROPES.. #fridayfeelin #battleropes #fitlife #strongme #strength #strongerthanyouthink #goodvibes #transformation #tattooedmen

Fun starts in gym on Fridays.. Enjoying these battle ROPES.. #fridayfeelin #battleropes #fitlife #strongme #strength #strongerthanyouthink #goodvibes #transformation #tattooedmen - 3 hours ago

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Fran getting to work this evening! πŸ’ͺ🏻 #fitness #fitnessbath #pt #ptbath #training #personaltraining #bath #personaltrainingbath #peasedown #peasedownstjohn #radstock #girlswholift #girlsthatlift #girlswithmuscle #booty #bootybuilding #goals #gains #strength #power #muscle #boxing #hiit #battleropes #ropefit #motivation #inspiration #progress #progressnotperfection #vo2bath @tomshrubfitness

Fran getting to work this evening! 🏻 #fitness #fitnessbath #pt #ptbath #training #personaltraining #bath #personaltrainingbath #peasedown #peasedownstjohn #radstock #girlswholift #girlsthatlift #girlswithmuscle #booty #bootybuilding #goals #gains #strength #power #muscle #boxing #hiit #battleropes #ropefit #motivation #inspiration #progress #progressnotperfection #vo2bath @tomshrubfitness - 4 hours ago

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Primal Fit - The class is designed with a series of 3 minute "rounds" to emulate a combat sports environment. The programming reflects goals of strength, muscular endurance, rotational strength, plyometrics, and cardiovascular conditioning. The tools we use are mainly unconventional, off center weight to produce anti-rotation adaptations. It was originally designed with fighters in mind, but is generally great for overall conditioning. Fun and challenging. Next class is Saturday at 8:45 AM. 
@edgesyracuse @onnitacademy @onnit #unconventionaltraining #functionalstrengthtraining #mace #steelclub #battleropes #tiretraining #muscularendurance #combatsportsconditioning #rotationalstrength #hardtokill #durability #somethingdifferent

Primal Fit - The class is designed with a series of 3 minute "rounds" to emulate a combat sports environment. The programming reflects goals of strength, muscular endurance, rotational strength, plyometrics, and cardiovascular conditioning. The tools we use are mainly unconventional, off center weight to produce anti-rotation adaptations. It was originally designed with fighters in mind, but is generally great for overall conditioning. Fun and challenging. Next class is Saturday at 8:45 AM. @edgesyracuse @onnitacademy @onnit #unconventionaltraining #functionalstrengthtraining #mace #steelclub #battleropes #tiretraining #muscularendurance #combatsportsconditioning #rotationalstrength #hardtokill #durability #somethingdifferent - 4 hours ago

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Every now and then you meet someone who's knowledge and physical strength completely blows you away... @kbfitbritt thank you for sharing your expertise with me and taking in all my battle rope love! .
Sorry for the bad lighting! Caught up in a good time!
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@battleropeexercises @kbkliving.fit @kettlebellkings 
#alwayslearning #strongwomen #kettlebellworkout #battleropes #totalbodyworkout #core #coreworkout #stronger #battleropeexercises #abworkout

Every now and then you meet someone who's knowledge and physical strength completely blows you away... @kbfitbritt thank you for sharing your expertise with me and taking in all my battle rope love! . Sorry for the bad lighting! Caught up in a good time! . @battleropeexercises @kbkliving.fit @kettlebellkings #alwayslearning #strongwomen #kettlebellworkout #battleropes #totalbodyworkout #core #coreworkout #stronger #battleropeexercises #abworkout - 4 hours ago

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Be the reason why people believe good people exist. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Be the change you want to see #battleropes

Be the reason why people believe good people exist. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Be the change you want to see #battleropes - 4 hours ago

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πŸ’₯ ROPES ROPES ROPES πŸ’₯ ⁣
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Go big or go home right?πŸ€·πŸ½β€β™€οΈπŸ€£β£
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#gymshark #gymsharkwomen #gymlife #battleropes #iwasDEADafter

ROPES ROPES ROPES ⁣ ⁣ Go big or go home right?πŸ€·πŸ½β€β™€οΈπŸ€£β£ ⁣ ⁣ #gymshark #gymsharkwomen #gymlife #battleropes #iwasDEADafter - 4 hours ago

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Do y’all have a muscle group that no matter how hard you train, no matter how heavy you lift, you just can’t get sore? That’s my back.... but this circuit lit my back on fire!! πŸ”₯πŸ”₯ 4 sets of 15-20
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Top: @tjmaxx 
Leggings: @abs2bfitnessapparel 
Sneaks: @adidaswomen 🎢: @steveaoki β€œturbulence” β€’
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Double tap & tag your workout buddies!!!
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#badassglass #peachperfect #workout #workouts #girlswholift #gains #bikini #bootyfordays #muscle #fitnessjourney #fitness #fitnessmotivation #fit #fitspo #fitnessgirl #fiercefitness #fitnessmodel #homeworkout #homeworkouts #coreworkout #bodyweightworkout #strengthtraining #WSHHfitness #workoutideas #dailyworkout #battleropes

Do y’all have a muscle group that no matter how hard you train, no matter how heavy you lift, you just can’t get sore? That’s my back.... but this circuit lit my back on fire!! 4 sets of 15-20 β€’ β€’ Top: @tjmaxx Leggings: @abs2bfitnessapparel Sneaks: @adidaswomen : @steveaoki β€œturbulence” β€’ β€’ Double tap & tag your workout buddies!!! β€’ β€’ #badassglass #peachperfect #workout #workouts #girlswholift #gains #bikini #bootyfordays #muscle #fitnessjourney #fitness #fitnessmotivation #fit #fitspo #fitnessgirl #fiercefitness #fitnessmodel #homeworkout #homeworkouts #coreworkout #bodyweightworkout #strengthtraining #WSHHfitness #workoutideas #dailyworkout #battleropes - 4 hours ago

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β€œWow”- Owen Wilson
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#fitness #gym #fit #workout #motivation #bodybuilding #knoxville #gymshark #thursday #shoulders #training #fitfam #health #follow #aesthetics #physique #lean #like #healthy #gymlife #muscle #fitspo #strong #sport #battleropes

β€œWow”- Owen Wilson . . . #fitness #gym #fit #workout #motivation #bodybuilding #knoxville #gymshark #thursday #shoulders #training #fitfam #health #follow #aesthetics #physique #lean #like #healthy #gymlife #muscle #fitspo #strong #sport #battleropes - 4 hours ago

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πŸ’ͺπŸ’ͺBATTLE ROPE TRAINING πŸ’ͺπŸ’ͺ.
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#battleropes #cardio #coreworkout #core #gymmotivation #strengthtraining #focus #workout #squats #music #trainingday #sports #motivation #killerworkout #abs #absworkout #shredded #leanmuscle #healthylifestyle #health #workoutmotivation #exercise #workoutroutine #backmuscles #muscle

BATTLE ROPE TRAINING . . . . . . . #battleropes #cardio #coreworkout #core #gymmotivation #strengthtraining #focus #workout #squats #music #trainingday #sports #motivation #killerworkout #abs #absworkout #shredded #leanmuscle #healthylifestyle #health #workoutmotivation #exercise #workoutroutine #backmuscles #muscle - 4 hours ago

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TEAM TENACITY ITS BOOTCAMP SEASON!!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Tenacity Health and Fitness will be starting Bootcamps in Lavington on May 7th 2019, This Bootcamp will be FREE so you can come out and see what we have to offer! We promise you wont regret it! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Did you know this will be our 4th year doing Bootcamps in the Lavington park?
Where has the time gone!?
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lavington Bootcamps will be Tuesday’s and Thursday’s β€œofficially” starting on May 14th at 5:00pm β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Bootcamp registration will be live online tomorrow! & You will have the option to sign up for 1 or 2 days a week! Kids under 12 are free! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #tenacityhealthandfitness #TEAMTENACITY

TEAM TENACITY ITS BOOTCAMP SEASON!!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Tenacity Health and Fitness will be starting Bootcamps in Lavington on May 7th 2019, This Bootcamp will be FREE so you can come out and see what we have to offer! We promise you wont regret it! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Did you know this will be our 4th year doing Bootcamps in the Lavington park? Where has the time gone!? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lavington Bootcamps will be Tuesday’s and Thursday’s β€œofficially” starting on May 14th at 5:00pm β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Bootcamp registration will be live online tomorrow! & You will have the option to sign up for 1 or 2 days a week! Kids under 12 are free! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #tenacityhealthandfitness #TEAMTENACITY - 4 hours ago

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Do y’all have a muscle group that no matter how hard you train, no matter how heavy you lift, you just can’t get sore? That’s my back.... but this circuit lit my back on fire!! πŸ”₯πŸ”₯ 4 sets of 15-20
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Top: @tjmaxx 
Leggings: @abs2bfitnessapparel 
Sneaks: @adidaswomen 🎢: @steveaoki β€œturbulence” β€’
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Double tap & tag your workout buddies!!!
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#badassglass #peachperfect #workout #workouts #girlswholift #gains #bikini #bootyfordays #muscle #fitnessjourney #fitness #fitnessmotivation #fit #fitspo #fitnessgirl #fiercefitness #fitnessmodel #homeworkout #homeworkouts #coreworkout #bodyweightworkout #strengthtraining #WSHHfitness #workoutideas #dailyworkout #battleropes

Do y’all have a muscle group that no matter how hard you train, no matter how heavy you lift, you just can’t get sore? That’s my back.... but this circuit lit my back on fire!! 4 sets of 15-20 β€’ β€’ Top: @tjmaxx Leggings: @abs2bfitnessapparel Sneaks: @adidaswomen : @steveaoki β€œturbulence” β€’ β€’ Double tap & tag your workout buddies!!! β€’ β€’ #badassglass #peachperfect #workout #workouts #girlswholift #gains #bikini #bootyfordays #muscle #fitnessjourney #fitness #fitnessmotivation #fit #fitspo #fitnessgirl #fiercefitness #fitnessmodel #homeworkout #homeworkouts #coreworkout #bodyweightworkout #strengthtraining #WSHHfitness #workoutideas #dailyworkout #battleropes - 4 hours ago

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My workout schedule has been all messed up this week, so I wasn't going to work out today. However, I had some time between clients, so I decided to do a quick 15 minute workout consisting of the following:
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. + Battle Ropes (Alternating) - 15 seconds
+ Seated Battle Rope Russian Twists - 20 reps total
+ Bent Over TRX Ball Slams - 12 reps
+ Exercise Ball Overhead Kettlebell Crunches - 20 reps total (10 reps with KB in each hand)
+ Rest 45-60 seconds
+ Complete 6 circuits in total

Result? Almost 170 calories burned in just 13 minutes plus EPOC (afterburn effect). Not all workouts have to be an hour or more!

The best part is that prior I felt sluggish; afterwards I felt a million times better!

#patchogue #patchogueny #medford #suffolkcountyny #holtsville #sayville #longislandfitness #liny #farmingville #suffolkbusiness #personaltrainer #personaltraining #selden #patchoguevillage #fitness #fitnesspreneur #battleropes #trxball #abs #battleropesworkout #circuittraining #metabolismbooster

My workout schedule has been all messed up this week, so I wasn't going to work out today. However, I had some time between clients, so I decided to do a quick 15 minute workout consisting of the following: . . + Battle Ropes (Alternating) - 15 seconds + Seated Battle Rope Russian Twists - 20 reps total + Bent Over TRX Ball Slams - 12 reps + Exercise Ball Overhead Kettlebell Crunches - 20 reps total (10 reps with KB in each hand) + Rest 45-60 seconds + Complete 6 circuits in total Result? Almost 170 calories burned in just 13 minutes plus EPOC (afterburn effect). Not all workouts have to be an hour or more! The best part is that prior I felt sluggish; afterwards I felt a million times better! #patchogue #patchogueny #medford #suffolkcountyny #holtsville #sayville #longislandfitness #liny #farmingville #suffolkbusiness #personaltrainer #personaltraining #selden #patchoguevillage #fitness #fitnesspreneur #battleropes #trxball #abs #battleropesworkout #circuittraining #metabolismbooster - 5 hours ago

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A space like no other #mergythemovement #mindbodyspirit #community #belonging #mjourney #livingauthentically #fitness #indoorcycling #functionaltraining #trx #kettlebell #battleropes #mindful #mindset #enlightment

A space like no other #mergythemovement #mindbodyspirit #community #belonging #mjourney #livingauthentically #fitness #indoorcycling #functionaltraining #trx #kettlebell #battleropes #mindful #mindset #enlightment - 5 hours ago

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A Family that trains together ... stays together πŸ’―πŸ’―πŸ˜… nothing like the good ol #battleropes to finish off a killer workout ‼️ β€’
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#fitnessmotivation #lifeadvancefitness #familyfirst #fitness #workout #thirstythursday #paingang #cardio #training #justdoit

A Family that trains together ... stays together nothing like the good ol #battleropes to finish off a killer workout ️ β€’ β€’ β€’ #fitnessmotivation #lifeadvancefitness #familyfirst #fitness #workout #thirstythursday #paingang #cardio #training #justdoit - 5 hours ago

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LIKE POURING TWO MARGARITAS @paulsklarxfit I DO SHOTS @judydeadlifts 
Battleropes are both physically and mentally challenging. I think I'm popping the ropes at a speedy pace BUT....Battleropes jumping jacks much better. See a clip from a year ago, then the clip from today. PROGRESS! 🎬Cameos @trainer_marc in the new PF studio. And @sandysklarxfit @mnunnfitness at the Y. πŸ’š Recovery never has to end. Eighteen years later, I'm still improving #nevergiveup 
March is 🧠 brain injury awareness month πŸ’š

#whatsyourexcuse 
#braininjury #tbisurvivor #tbiawarenessΒ  #traumaticbraininjury #braininjurysurvivorΒ  #braininjuryawareness #headinjury #tbi #loveyourbrain 
#myhappyplaceΒ  #noexcuses #fitfun #prescriptivefitness #deadlift #battleropes #strengthtraining #fitover50 #fitspo #fitness #gymlife #fitlife #fitnessgoal #dumbbellworkout #fitlifestyle #deadlift #fitnessmotivation

LIKE POURING TWO MARGARITAS @paulsklarxfit I DO SHOTS @judydeadlifts Battleropes are both physically and mentally challenging. I think I'm popping the ropes at a speedy pace BUT....Battleropes jumping jacks much better. See a clip from a year ago, then the clip from today. PROGRESS! Cameos @trainer_marc in the new PF studio. And @sandysklarxfit @mnunnfitness at the Y. Recovery never has to end. Eighteen years later, I'm still improving #nevergiveup March is 🧠 brain injury awareness month #whatsyourexcuse #braininjury #tbisurvivor #tbiawareness   #traumaticbraininjury #braininjurysurvivor   #braininjuryawareness #headinjury #tbi #loveyourbrain #myhappyplace   #noexcuses #fitfun #prescriptivefitness #deadlift #battleropes #strengthtraining #fitover50 #fitspo #fitness #gymlife #fitlife #fitnessgoal #dumbbellworkout #fitlifestyle #deadlift #fitnessmotivation - 5 hours ago

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UNSTOPPABLE! Gerard putting in the work with the battleropes. End your week strong with a good sweat sesh!

UNSTOPPABLE! Gerard putting in the work with the battleropes. End your week strong with a good sweat sesh! - 5 hours ago

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One of our hardest working members at the moment, Simon has been doing PT with @tariq_atchan for the past few months and has some serious goals he’s working towards, so far he has lost 10kg in 9 weeks - but what we love to see is the 110% effort he gives to every workout. Keep going we think you’re amazing! 
#motivation #fridays #hardwork #battleropes #fitnessmotivation #weightloss #results #personaltrainer #hardwork #gfitness #rhodes #innerwest

One of our hardest working members at the moment, Simon has been doing PT with @tariq_atchan for the past few months and has some serious goals he’s working towards, so far he has lost 10kg in 9 weeks - but what we love to see is the 110% effort he gives to every workout. Keep going we think you’re amazing! #motivation #fridays #hardwork #battleropes #fitnessmotivation #weightloss #results #personaltrainer #hardwork #gfitness #rhodes #innerwest - 5 hours ago

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Not going to lie, the past two days I've had extremely low, or next to no energy, but I have been trying to get my workouts done, even if they last as little as half an hour. The 6 Week Challenge ends on Sunday and I am so excited to have a post-challenge body scan on Tuesday. Have definitely changed a bit weight-wise. But it isn't about that. I want to continue being even healthier than I was and live better.
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#HIIT #snapfitnessbushinn #myfave #fitness #gym #qualifiedpt #tyreflip #medballslam #battleropes #didit #lowenergy #butismashedit #lovethisgym #wasstarving

Not going to lie, the past two days I've had extremely low, or next to no energy, but I have been trying to get my workouts done, even if they last as little as half an hour. The 6 Week Challenge ends on Sunday and I am so excited to have a post-challenge body scan on Tuesday. Have definitely changed a bit weight-wise. But it isn't about that. I want to continue being even healthier than I was and live better. β€’ #HIIT #snapfitnessbushinn #myfave #fitness #gym #qualifiedpt #tyreflip #medballslam #battleropes #didit #lowenergy #butismashedit #lovethisgym #wasstarving - 5 hours ago

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#callmetarzan πŸ€™πŸ½#callmemajmun 🦍 πŸ˜‚πŸ˜‚ beratjakupi hahahaπŸ˜‚ #bestroom
trainingroom_tr πŸ‹οΈβ€β™€οΈ #backclappushup #supermanpushups #battleropes #ringmuscleup #deadlift #powerlifting #powerclean #muscleup πŸ’€

#callmetarzan πŸ€™πŸ½#callmemajmun 🦍 beratjakupi hahaha #bestroom trainingroom_tr πŸ‹οΈβ€β™€οΈ #backclappushup #supermanpushups #battleropes #ringmuscleup #deadlift #powerlifting #powerclean #muscleup - 5 hours ago

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Today was a good day.  It’s over 50Β° here in Minneapolis!  We always like to talk about the weather 😊. I chopped one of my 45 foot battle ropes down to 30 feet so it would fit better in my basement and used the ropes today to get my heart rate up.  I paired a heart rate elevating exercise with a core exercise and the kneeling waves I executed on a bosu ball (blue side up) πŸ’ͺ🏼. All barefoot today!  Thanks to @paulbroman at Broman Chiropractic for the tune up today.  It was much needed as you probably know even more than me.  @endlesssummertrail @rocksteadyrunning @tcrunningco @performancerungym @trailtransformation @hokaoneone #homegym #rocksteadyrunning #kettlebellworkout #battleropes #battleropesworkout #homeexercise #entrepreneurlife #entrepreneur #motivation #hardwork #ncaatournament #ncaatourney #tcrunning

Today was a good day. It’s over 50Β° here in Minneapolis! We always like to talk about the weather . I chopped one of my 45 foot battle ropes down to 30 feet so it would fit better in my basement and used the ropes today to get my heart rate up. I paired a heart rate elevating exercise with a core exercise and the kneeling waves I executed on a bosu ball (blue side up) 🏼. All barefoot today! Thanks to @paulbroman at Broman Chiropractic for the tune up today. It was much needed as you probably know even more than me. @endlesssummertrail @rocksteadyrunning @tcrunningco @performancerungym @trailtransformation @hokaoneone #homegym #rocksteadyrunning #kettlebellworkout #battleropes #battleropesworkout #homeexercise #entrepreneurlife #entrepreneur #motivation #hardwork #ncaatournament #ncaatourney #tcrunning - 5 hours ago

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A couple of full senders @southside_strength_training 
#youngathletes #youthdevelopment #strength #strengthtraining #powerlifting #bench #squat #deadlift #weightlifting #football #conditioning #crossfit #sports #cardio #battleropes #fitness

A couple of full senders @southside_strength_training #youngathletes #youthdevelopment #strength #strengthtraining #powerlifting #bench #squat #deadlift #weightlifting #football #conditioning #crossfit #sports #cardio #battleropes #fitness - 6 hours ago

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Big day for @therock and @underarmour 
Congrats on the launch of the new line of #ProjectRock gear. It's awesome!!!! Rent's Due!!!! All day hustle!!! πŸ’¨πŸ’¨πŸ’¨ For all the hardest workers in the room... LET'S GET IT!!!!!πŸ’―πŸ”₯πŸ’―πŸ”₯ #workoutmotivation #workout #fitness #motivation #underarmour #training #Athlete #agilefitness #agility #battleropes #ironparadise

Big day for @therock and @underarmour Congrats on the launch of the new line of #ProjectRock gear. It's awesome!!!! Rent's Due!!!! All day hustle!!! For all the hardest workers in the room... LET'S GET IT!!!!! #workoutmotivation #workout #fitness #motivation #underarmour #training #Athlete #agilefitness #agility #battleropes #ironparadise - 6 hours ago

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That Time I Battled Some Ropes!
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#toronto #strengthboxto #battleropes #tbt #strengthtraining #workout #gym #fitnessmotivation #cardiotraining #strengthandconditioning #fitness #goals #fitnessgoals #fitspo #health #fitsporation #lifestyle #crossfit #throwbackthursday #fitover45 #cardio #calisthenics #yoga #spartanrace #spartan #eastyork #cardioworkout #lovewhatyoudo

That Time I Battled Some Ropes! . . . #toronto #strengthboxto #battleropes #tbt #strengthtraining #workout #gym #fitnessmotivation #cardiotraining #strengthandconditioning #fitness #goals #fitnessgoals #fitspo #health #fitsporation #lifestyle #crossfit #throwbackthursday #fitover45 #cardio #calisthenics #yoga #spartanrace #spartan #eastyork #cardioworkout #lovewhatyoudo - 6 hours ago

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A family that works out together stays together πŸ’ͺ The weather was so nice we took out the battle ropes and kettle bells for some family time πŸ˜‰ A gym is where you make it. We spend our whole life in boxes, it's time to step outside! 
#boymom #fitfam #fitnessjourney #battleropes #springishere #teachthemearly

A family that works out together stays together The weather was so nice we took out the battle ropes and kettle bells for some family time A gym is where you make it. We spend our whole life in boxes, it's time to step outside! #boymom #fitfam #fitnessjourney #battleropes #springishere #teachthemearly - 6 hours ago

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REPOST !!! COACH NATALIE AND JULIE !! My client Julie giving it her all!  She always shows up ready to workout minus a single complaint and I admire her for that.  Her hard work and dedication is so gratifying and encouraging, so I ask you, 'If your health is your wealth, what is your reason why?' #swymolife #battleropes #adaptivefitness #movemountains #whatsyourexcuse #selfcarematters #effortrewarded #dallasfitwomen #wheelchairworkout #dallas #carrollton #fitover50women #healthylifestlye

REPOST !!! COACH NATALIE AND JULIE !! My client Julie giving it her all! She always shows up ready to workout minus a single complaint and I admire her for that. Her hard work and dedication is so gratifying and encouraging, so I ask you, 'If your health is your wealth, what is your reason why?' #swymolife #battleropes #adaptivefitness #movemountains #whatsyourexcuse #selfcarematters #effortrewarded #dallasfitwomen #wheelchairworkout #dallas #carrollton #fitover50women #healthylifestlye - 6 hours ago

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@69_clarke wasn’t to happy with me tonight but was smiling when he finished the workout πŸ˜‚ he worked dam hard tonight πŸ‘Œ#fastlife #fitness #race #fit #gym #gymlife #superstock #gsxr #suzuki #powerslides #bsb #superbike #bikelife #battleropes #strengthandconditioning

@69_clarke wasn’t to happy with me tonight but was smiling when he finished the workout he worked dam hard tonight #fastlife #fitness #race #fit #gym #gymlife #superstock #gsxr #suzuki #powerslides #bsb #superbike #bikelife #battleropes #strengthandconditioning - 6 hours ago

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At home practice of workout shenanigans. Preview of tomorrow’s workout πŸ˜‚

#battleropes #fitfam

At home practice of workout shenanigans. Preview of tomorrow’s workout #battleropes #fitfam - 6 hours ago

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BATTLE ROPES BABY!!!! There are ENDLESS exercises that you can do with these gnarly ropes. One of my favorite ways is seen here--- PULL BABY, PULL!!! This is a killer for your lats, arms, core, and glutes-- as well as an awesome finisher for conditioning, endurance, weight loss, and of course, a good ole' sweat sesh 😎πŸ’ͺ🏻🀟🏼 6 high effort, full length pulls, rest 20 seconds, and repeat 5 more times!

#battleropes #conditioning #functionaltraining #endurance #rows #lats #coreworkout #glutes #strengthtraining #cardio #bodybuilding #power #backday #finisher #weightloss #hiit #ropepull #strong #hoboken #hobokenpersonaltrainer #coachxt #cpt #hobokenfitness #fitness #fit #fitnessmotivation #jerseycity #fitnessvideos #fullbodyworkout

BATTLE ROPES BABY!!!! There are ENDLESS exercises that you can do with these gnarly ropes. One of my favorite ways is seen here--- PULL BABY, PULL!!! This is a killer for your lats, arms, core, and glutes-- as well as an awesome finisher for conditioning, endurance, weight loss, and of course, a good ole' sweat sesh 😎🏻🀟🏼 6 high effort, full length pulls, rest 20 seconds, and repeat 5 more times! #battleropes #conditioning #functionaltraining #endurance #rows #lats #coreworkout #glutes #strengthtraining #cardio #bodybuilding #power #backday #finisher #weightloss #hiit #ropepull #strong #hoboken #hobokenpersonaltrainer #coachxt #cpt #hobokenfitness #fitness #fit #fitnessmotivation #jerseycity #fitnessvideos #fullbodyworkout - 6 hours ago

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.β€’Β°ArtworkΒ°β€’.
Wowowowo :00
I'm not completely satisfied, but I'm happy with it, so in your faces. This is one of the oc I made for an anime (that I didn't finished), it was embarrassingπŸ˜‚πŸ’”. But I decided to remake the characters and idk... possibly redo the anime? Can be real, can be fake.
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Hope y'all like it, I really tried my best to get a better ending.πŸ’›
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[Yatsu]
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🌼1/8🌼
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#drawing #art #storm #ocgirl #heroesofthestorm #artwork #superpowers #redraw #hey #painting #redhair #heroessuite #black #violet #sky #digitalart #tryingtoimprove #drawdrawdraw #artist #artlovers #hero #supernatural #superhero #battleropes #war

.β€’Β°ArtworkΒ°β€’. Wowowowo :00 I'm not completely satisfied, but I'm happy with it, so in your faces. This is one of the oc I made for an anime (that I didn't finished), it was embarrassing. But I decided to remake the characters and idk... possibly redo the anime? Can be real, can be fake. . Hope y'all like it, I really tried my best to get a better ending. . [Yatsu] . 1/8 - - - - - #drawing #art #storm #ocgirl #heroesofthestorm #artwork #superpowers #redraw #hey #painting #redhair #heroessuite #black #violet #sky #digitalart #tryingtoimprove #drawdrawdraw #artist #artlovers #hero #supernatural #superhero #battleropes #war - 6 hours ago

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My client @erinlaw96 smashing her workout today! Only her second time doing hip thrusts and battle ropes and she's making great progress already! πŸ”₯
Highlights from today's session included:
- Hip thrusts: 3 sets/10 reps @ 40kg (up from 20kg last week)
- Deadlift: 3 sets/6 reps @ 45kg (up from 40kg last week)
- Battle ropes: 3 sets/20 second intervals as a finisher! πŸ‘ŠπŸ’ͺ
#thegymgroupcamtoll #hipthrust #battleropes #deadlift #fitnessmotivation #edinburghfitness #fitinspo

My client @erinlaw96 smashing her workout today! Only her second time doing hip thrusts and battle ropes and she's making great progress already! Highlights from today's session included: - Hip thrusts: 3 sets/10 reps @ 40kg (up from 20kg last week) - Deadlift: 3 sets/6 reps @ 45kg (up from 40kg last week) - Battle ropes: 3 sets/20 second intervals as a finisher! #thegymgroupcamtoll #hipthrust #battleropes #deadlift #fitnessmotivation #edinburghfitness #fitinspo - 6 hours ago

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#100repsaday Russian twist.
Today's training:
225 pushups-150 pullups
dumbbell bench 130lbx10 8 sets
Circuits 8 rounds: 1 minute #battleropes , 30 step ups, 435lb sled 30yards
Russian twists. #hudsonfitness50 #harveysgym #firefighterffit #fitatfiftytwo #prowler #myzone #effortrewarded

#100repsaday Russian twist. Today's training: 225 pushups-150 pullups dumbbell bench 130lbx10 8 sets Circuits 8 rounds: 1 minute #battleropes , 30 step ups, 435lb sled 30yards Russian twists. #hudsonfitness50 #harveysgym #firefighterffit #fitatfiftytwo #prowler #myzone #effortrewarded - 6 hours ago

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Triple trouble - battle ropes #ettingshausensmartialarts #train2bstrong #sutherlandshire #martialarts #ettingshausens #battleropes @ettingshausensmartialarts @ettingshausens

Triple trouble - battle ropes #ettingshausensmartialarts #train2bstrong #sutherlandshire #martialarts #ettingshausens #battleropes @ettingshausensmartialarts @ettingshausens - 7 hours ago

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When you have a purpose it makes you focus on what matters the most. Take risks and push forward through all odds and obstacles. Recognize your true potential 😀πŸ’ͺπŸΎπŸ’―πŸ”₯πŸ™ŒπŸΎπŸ™πŸΎ
🎬Edited by myself
πŸ“½οΈ Filmed by @de_vinck

When you have a purpose it makes you focus on what matters the most. Take risks and push forward through all odds and obstacles. Recognize your true potential 🏾🏾🏾 Edited by myself πŸ“½οΈ Filmed by @de_vinck - 7 hours ago

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Last round of 5 off "lucky 13" by Geoff Neupert... didn't feel lucky.
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#functionalfitness #fitnessjourney #weightloss #calisthenics #healthylifestyle #health #kettlebelltraining #dadbod #oldschool #homegym #justdoit #strengthandconditioning #crossfit #garagegymlife #shiftworkers #battleropes #deadlift #instafitness #fitnessaddict #strongfirst #gymmotivation #sweat #fitfam #powerlifting #fitspo #shiftworker #lifestyle #mancave #garagegymdad #move

Last round of 5 off "lucky 13" by Geoff Neupert... didn't feel lucky. . . . . . . . . . . . . . . #functionalfitness #fitnessjourney #weightloss #calisthenics #healthylifestyle #health #kettlebelltraining #dadbod #oldschool #homegym #justdoit #strengthandconditioning #crossfit #garagegymlife #shiftworkers #battleropes #deadlift #instafitness #fitnessaddict #strongfirst #gymmotivation #sweat #fitfam #powerlifting #fitspo #shiftworker #lifestyle #mancave #garagegymdad #move - 7 hours ago

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The three most underrated pieces of gym equipment you’ll ever use:

1. TRX | The most versatile bodyweight training piece of equipment on the planet 
2. Battlerope | One of the most brutal and indestructible pieces of equipment that’s insanely good for conditioning 
3. Heavy Deadball | The no nonsense cousin of the medball family that’s doesn’t bounce back and is very difficult to grip. Great for strongman style workouts. 
When you’re next in the gym give these bad boys a try 😊

#unsw #ymca #unswymca #unswfitnessandaquaticcentre 
#trx #battleropes #deadball #strongman

The three most underrated pieces of gym equipment you’ll ever use: 1. TRX | The most versatile bodyweight training piece of equipment on the planet 2. Battlerope | One of the most brutal and indestructible pieces of equipment that’s insanely good for conditioning 3. Heavy Deadball | The no nonsense cousin of the medball family that’s doesn’t bounce back and is very difficult to grip. Great for strongman style workouts. When you’re next in the gym give these bad boys a try #unsw #ymca #unswymca #unswfitnessandaquaticcentre #trx #battleropes #deadball #strongman - 7 hours ago

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Chloe showing the battle ropes who’s boss! 😎πŸ”₯ .
Join before the end of March (8 days left!!) and receive 1 of 3 Gold Coast experiences for you and a friend 🀩 Call 0458 668 345 to secure yours now πŸ™ŒπŸΌ
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#battleropes #bossgirl #hollywood

Chloe showing the battle ropes who’s boss! 😎 . Join before the end of March (8 days left!!) and receive 1 of 3 Gold Coast experiences for you and a friend 🀩 Call 0458 668 345 to secure yours now 🏼 . #battleropes #bossgirl #hollywood - 7 hours ago

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Battle rope endurance put me to the test today... went for a new record today: 🀟
5 MINS on each of the following:
Alternating waves
Double-handed waves
Rainbows
Smiles .... I made it just over 2 mins on those killer snakes!! 🐍 *
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#battleropes #endurance #testyourself #challengeyourself #dontquitdontstop #battleropestraining #womenwhotrain #battleropegirls #bringit #getafterit #push #sweat #slay #gymgirl #fitgirl #fitmom #youcandoit #trainwithme #trainlikeabeast #mentalhealthandfitness #ilovemyjob #trainlikeagirl #spreadthebattleropelove #battleropefun #battleropewaves

Battle rope endurance put me to the test today... went for a new record today: 🀟 5 MINS on each of the following: Alternating waves Double-handed waves Rainbows Smiles .... I made it just over 2 mins on those killer snakes!! * * * #battleropes #endurance #testyourself #challengeyourself #dontquitdontstop #battleropestraining #womenwhotrain #battleropegirls #bringit #getafterit #push #sweat #slay #gymgirl #fitgirl #fitmom #youcandoit #trainwithme #trainlikeabeast #mentalhealthandfitness #ilovemyjob #trainlikeagirl #spreadthebattleropelove #battleropefun #battleropewaves - 7 hours ago

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@kaitlinmariekelly gave this lovely lady an ole fashion battle rope whoopin!  She is a machine and gave her best and I’m supper proud of her effort!  #fitnessmotivation #fitness #fit #fitnessgirl #battleropes #cardio #workout #beast #thursday #thursdaymotivation #gymmotivation #lifestyle #exercise

@kaitlinmariekelly gave this lovely lady an ole fashion battle rope whoopin! She is a machine and gave her best and I’m supper proud of her effort! #fitnessmotivation #fitness #fit #fitnessgirl #battleropes #cardio #workout #beast #thursday #thursdaymotivation #gymmotivation #lifestyle #exercise - 7 hours ago

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#battleropes #gym #train #fitness #workout #exercise #training #health #fitfam #instafit #cardio #arms #motivation #gymlife #gymtime #fitnesslife

#battleropes #gym #train #fitness #workout #exercise #training #health #fitfam #instafit #cardio #arms #motivation #gymlife #gymtime #fitnesslife - 7 hours ago

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πŸ”ΈοΈweighted pull up ladder 9/8/7/7/6. πŸ”ΈοΈ20 min emom 10 single arm swings
πŸ”ΈοΈ5 rds of double kettlebell complex.
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#functionalfitness #fitnessjourney #weightloss #calisthenics #healthylifestyle #health #kettlebelltraining #dadbod #oldschool #homegym #trx #strengthandconditioning #crossfit #garagegymlife #shiftworkers #battleropes #deadlift #instafitness #fitnessaddict #strongfirst #gymmotivation #sweat #fitfam #powerlifting #fitspo #shiftworker #lifestyle #mancave

️weighted pull up ladder 9/8/7/7/6. ️20 min emom 10 single arm swings ️5 rds of double kettlebell complex. . . . . . . . . #functionalfitness #fitnessjourney #weightloss #calisthenics #healthylifestyle #health #kettlebelltraining #dadbod #oldschool #homegym #trx #strengthandconditioning #crossfit #garagegymlife #shiftworkers #battleropes #deadlift #instafitness #fitnessaddict #strongfirst #gymmotivation #sweat #fitfam #powerlifting #fitspo #shiftworker #lifestyle #mancave - 7 hours ago

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#savage 
Once you see results, it becomes an addiction.

@underarmour 
@nike 
#deadlift #trapbardeadlift #medball #pistolsquat #battleropes #barworkout #calisthenics #fitness #train #fitfam #bodybuilding #powerlifting #crossfit #guyswholift #girlswholift #fitguys #fitgirls #fortcollins #frontrange #prodigygym #csu #nutrition #workout gym #motivation #strength #hardwork #spring #weightloss #anytimefitness

#savage Once you see results, it becomes an addiction. @underarmour @nike #deadlift #trapbardeadlift #medball #pistolsquat #battleropes #barworkout #calisthenics #fitness #train #fitfam #bodybuilding #powerlifting #crossfit #guyswholift #girlswholift #fitguys #fitgirls #fortcollins #frontrange #prodigygym #csu #nutrition #workout gym #motivation #strength #hardwork #spring #weightloss #anytimefitness - 19 hours ago

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-The person who removes a mountain begins by carrying away small stones.

Success doesn’t happen over night; neither does failure. Your outcome is determined by the small battles that are won and lost in each moment of every day. Those battles are decisions between doing what is easy and what is not; Decisions between what you really want and what you just want in the moment. 
Whether it’s weight loss, fitness, business, health, or relationships, each of us has a mountain in front us we need to remove. Every day, we either carry small stones away or we add small stones to it. 
Win today.

@underarmour 
@nike

#win #goals #motivation #weightloss #driven #fitness #fitfam #conquer #noexcuses #bodybuilding #powerlifting #crossfit #gym #muscle #battleropes #guyswholift #girlswholift #fitguys #fitgirls #mountain #fortcollins #frontrange #csu #prodigygym #24hourfitness #anytimefitness #train #nutrition #aesthetics #trailsfitnesschallenge

-The person who removes a mountain begins by carrying away small stones. Success doesn’t happen over night; neither does failure. Your outcome is determined by the small battles that are won and lost in each moment of every day. Those battles are decisions between doing what is easy and what is not; Decisions between what you really want and what you just want in the moment. Whether it’s weight loss, fitness, business, health, or relationships, each of us has a mountain in front us we need to remove. Every day, we either carry small stones away or we add small stones to it. Win today. @underarmour @nike #win #goals #motivation #weightloss #driven #fitness #fitfam #conquer #noexcuses #bodybuilding #powerlifting #crossfit #gym #muscle #battleropes #guyswholift #girlswholift #fitguys #fitgirls #mountain #fortcollins #frontrange #csu #prodigygym #24hourfitness #anytimefitness #train #nutrition #aesthetics #trailsfitnesschallenge - 2 days ago

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#battle#rope#battleropes #gym#cardio#strength#sport#love#motivation##gymlife#gymtime#workout#nopainnogain#fitness#me#bodybuilding#muscle#motivation#instagood#love#instadaily#fit#instalike#instafollow#likeforlikes#fitnessaddict#f4f #photooftheday #picoftheday

#battle #rope #battleropes #gym #cardio #strength #sport #love #motivation ##gymlife #gymtime #workout #nopainnogain #fitness #me #bodybuilding #muscle #motivation #instagood #love #instadaily #fit #instalike #instafollow #likeforlikes #fitnessaddict #f4f #photooftheday #picoftheday - 9 days ago

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When the ropes are too short and you have to keep stopping πŸ€·πŸΌβ€β™€οΈβ €β €β €β €β €β €β €β € β €β € β €β €β € β €β €β €β €β € β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β € β € β €β €β €β €β €β €β € β €β € β € β €β €β €β €β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β € β € β €β €β €β € β €β € β € β € β € β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β € β € β € β € β € β € β €β €β €β €β € β €β € β € β €β €β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β €#weights #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #muscle #grind #progress #gym #fitness #girlswholift #femaleswholift #femaleslift #femaleslifttoo #upper #upperbody #upperbodyworkout #insta #instagood #instadaily #instafit #battleropes #battleropesworkout

When the ropes are too short and you have to keep stopping πŸ€·πŸΌβ€β™€οΈβ €β €β €β €β €β €β €β € β €β € β €β €β € β €β €β €β €β € β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β € β € β €β €β €β €β €β €β € β €β € β € β €β €β €β €β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β € β € β €β €β €β € β €β € β € β € β € β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β € β € β € β € β € β € β €β €β €β €β € β €β € β € β €β €β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β € β €β € β € β €#weights #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #muscle #grind #progress #gym #fitness #girlswholift #femaleswholift #femaleslift #femaleslifttoo #upper #upperbody #upperbodyworkout #insta #instagood #instadaily #instafit #battleropes #battleropesworkout - 3 months ago

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Good morning #fitfam πŸ‘πŸΎ#getfit #putinwork #workhardplayharder #nothingtolose except #unwanted weight,yet everything to gain #muscle, #energy ,#confidence ,#sexinesss etcπŸ‘πŸΎ
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-#VainFitnessLa #personaltrainer #Attitude #lunchtime #decisions #trainingday #noregrets #eatcleantraindirty #entrepreneur #artist #sydney #fitnessfirst #battleropes #power #nextlevel  #boss #mindsetiseverything #consistency #Liveyourlife

Good morning #fitfam 🏾#getfit #putinwork #workhardplayharder #nothingtolose except #unwanted weight,yet everything to gain #muscle , #energy ,#confidence ,#sexinesss etc🏾 - - -#VainFitnessLa #personaltrainer #Attitude #lunchtime #decisions #trainingday #noregrets #eatcleantraindirty #entrepreneur #artist #sydney #fitnessfirst #battleropes #power #nextlevel #boss #mindsetiseverything #consistency #Liveyourlife - 1 year ago

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