#basementgym

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Push day, more barbell centric than planned due to the home gym.

Bench press
200x11 (video)
200x10
200x8

Incline bench press
155x9 (video)
155x9
155x8

OHP
105x10 (video)
105x9
105x8

Skullcrushers
60x14
60x13
60x10
60x12

#basementgym #roadto610kg #tricepsareburning

Push day, more barbell centric than planned due to the home gym. Bench press 200x11 (video) 200x10 200x8 Incline bench press 155x9 (video) 155x9 155x8 OHP 105x10 (video) 105x9 105x8 Skullcrushers 60x14 60x13 60x10 60x12 #basementgym #roadto610kg #tricepsareburning - 5 hours ago

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This cartoon filter is pretty rad. Makes our basement look like a gym. Its getting colder so  equipment has shifted to the basement for the winter. 
I know I know. Its Wednesday, I should be doing booty 🤣.... That's me doing an upright cable row if you can't tell 💯 Shoulder day today and I freaking loved it! ❤ Still my favorite to lift next to glutes 🍑

#cartoonfilter #basementgym #babyitscoldoutside #happyhumpday #shoulderday #delthomicide #inspiredby #DLB #momsthatlift #momof4 #fitmom #bodyunderconstruction #health #fitness #wellness #wellnesscoach #healthylifestyle #transformation #7weekspostbaby #inkedmom #ironandinkfitness #inkandiron #noexcusenovember #thankfulformyhealth #andmyhealthybabies

This cartoon filter is pretty rad. Makes our basement look like a gym. Its getting colder so equipment has shifted to the basement for the winter. I know I know. Its Wednesday, I should be doing booty 🤣.... That's me doing an upright cable row if you can't tell Shoulder day today and I freaking loved it! Still my favorite to lift next to glutes #cartoonfilter #basementgym #babyitscoldoutside #happyhumpday #shoulderday #delthomicide #inspiredby #DLB #momsthatlift #momof4 #fitmom #bodyunderconstruction #health #fitness #wellness #wellnesscoach #healthylifestyle #transformation #7weekspostbaby #inkedmom #ironandinkfitness #inkandiron #noexcusenovember #thankfulformyhealth #andmyhealthybabies - 5 hours ago

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My sister stopped by to visit and we ended up getting in a killer workout! 
5 sets of 12,10,8,6,4 reps
Chin ups
Drop lunge
Incline bench
Barbell clean
Banded chop
Get up sit up

My sister stopped by to visit and we ended up getting in a killer workout! 5 sets of 12,10,8,6,4 reps Chin ups Drop lunge Incline bench Barbell clean Banded chop Get up sit up - 6 hours ago

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Day ✌🏼 of ✋🏼 done! That’s right, the program I’m doing is only five workouts and I LOVE it! Sometimes I have trouble sticking with the longer programs. Just being honest with you. 🤷🏻‍♀️ And if they are longer then 40 minutes then I’m out. #teamnofocus

So, it’s not a secret that my favorite programs have a max running time of 30-40 minutes and range from 1 to 3 weeks. Then I’m onto the next. 😜

1 week, 3 weeks, 6 weeks, 8 weeks, 80-90 days. You name it, we have it. Gotta love the variety! 😀

#thespiceoflife #basementgym
BTW loving my tanks @fitnessteeco #fitwifehappylife

Day 🏼 of 🏼 done! That’s right, the program I’m doing is only five workouts and I LOVE it! Sometimes I have trouble sticking with the longer programs. Just being honest with you. 🤷🏻‍♀️ And if they are longer then 40 minutes then I’m out. #teamnofocus So, it’s not a secret that my favorite programs have a max running time of 30-40 minutes and range from 1 to 3 weeks. Then I’m onto the next. 1 week, 3 weeks, 6 weeks, 8 weeks, 80-90 days. You name it, we have it. Gotta love the variety! 😀 #thespiceoflife #basementgym BTW loving my tanks @fitnessteeco #fitwifehappylife - 6 hours ago

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20kg sw/snatch--- Have you ever stressed yourself out trying to relax? I stayed pretty relaxed with this weight,,,,,at least for 3min.. :-) #47andfabulous #futureworldchampion #kettlebells #kettlebellsnatch #snatch #bettereveryday #basementgym #momlife

20kg sw/snatch--- Have you ever stressed yourself out trying to relax? I stayed pretty relaxed with this weight,,,,,at least for 3min.. :-) #47andfabulous #futureworldchampion #kettlebells #kettlebellsnatch #snatch #bettereveryday #basementgym #momlife - 6 hours ago

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Not where I want to be .. but I’m sure on my way!

What this photo doesn’t show is.. I struggle every day to get out of bed and get down to my #basementgym,  but I do! (Imagine if I had to LEAVE to go to the #gym?!?! It’d never happen) 
I struggle with gut issues and eating .. I am very much an emotional eater... The pride I feel in getting that #workout in... The growth in self love and self belief... How much I’ve grown as a person... That I’m a better employee, a better leader, better mom, wife, friend, daughter since starting this journey!

Now are you ready to start with me??? #selflove #fitmom #livethelifeyoulove #selfcare

Not where I want to be .. but I’m sure on my way! What this photo doesn’t show is.. I struggle every day to get out of bed and get down to my #basementgym , but I do! (Imagine if I had to LEAVE to go to the #gym ?!?! It’d never happen) I struggle with gut issues and eating .. I am very much an emotional eater... The pride I feel in getting that #workout in... The growth in self love and self belief... How much I’ve grown as a person... That I’m a better employee, a better leader, better mom, wife, friend, daughter since starting this journey! Now are you ready to start with me??? #selflove #fitmom #livethelifeyoulove #selfcare - 6 hours ago

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Didn't want to squat today. But @macrobrat1 and I are slightly competitive. She informed me that had already lifted and what her numbers were. 
It changed my mind and I was ready 😂
P.s isn't my 4 year old motivator/rep counter the cutest? "Pretty gooder" 😍😍😍 Rack got moved into the basement during the cold weather. Lift at your own risk, falling toys everywhere.
4x5 205#

#basementgym #powerlifterwannabe #powerlifting #backsquats #momofthree #momswholift #gwpl

Didn't want to squat today. But @macrobrat1 and I are slightly competitive. She informed me that had already lifted and what her numbers were. It changed my mind and I was ready P.s isn't my 4 year old motivator/rep counter the cutest? "Pretty gooder" Rack got moved into the basement during the cold weather. Lift at your own risk, falling toys everywhere. 4x5 205# #basementgym #powerlifterwannabe #powerlifting #backsquats #momofthree #momswholift #gwpl - 6 hours ago

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for time:
20,19,18,17...down to 1 of kbs & pushups.

#bluelinefitness #basementgym #fitmom #momstrong #naptimeworkout

for time: 20,19,18,17...down to 1 of kbs & pushups. #bluelinefitness #basementgym #fitmom #momstrong #naptimeworkout - 7 hours ago

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Before and After.... A few dollars were spent #keepslammin @z_smith87

Before and After.... A few dollars were spent #keepslammin @z_smith87 - 7 hours ago

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I really love using bands. They’re highly effective and work up a sweat. Today I focused on glutes, inner and outer thigh. I’m focusing on these areas 3x a week since they’re the areas I am most insecure about. This workout includes:  3x20 standing glute kickbacks • 3x20 squat to lateral leg lifts • 3x20 lateral band walks • 3x20 fire hydrants • 3x20 hip bridges with alternate leg extensions • 3x20 donkey kickbacks • 3x20 clam shells (20 per leg, 3 separate times for all exercises). I used my heavy band from Elite. You can get the entire set for 20$ on @amazon ☺️#fitness #fitnessmotivation #fitnessgirl #fit #fitmom #fitmomsofig #bands #bandworkouts #elite #basementgym #homegym #lupus #lupusawareness #lupie #chronicillness #chronicillnesswarrior

I really love using bands. They’re highly effective and work up a sweat. Today I focused on glutes, inner and outer thigh. I’m focusing on these areas 3x a week since they’re the areas I am most insecure about. This workout includes: 3x20 standing glute kickbacks • 3x20 squat to lateral leg lifts • 3x20 lateral band walks • 3x20 fire hydrants • 3x20 hip bridges with alternate leg extensions • 3x20 donkey kickbacks • 3x20 clam shells (20 per leg, 3 separate times for all exercises). I used my heavy band from Elite. You can get the entire set for 20$ on @amazon #fitness #fitnessmotivation #fitnessgirl #fit #fitmom #fitmomsofig #bands #bandworkouts #elite #basementgym #homegym #lupus #lupusawareness #lupie #chronicillness #chronicillnesswarrior - 7 hours ago

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🌟PARTNERS RECHERCHÉES🌟
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Il y a un peu plus de 4 ans je prenais la décision d'être Coach. Pourquoi j'ai finalement décidé de dire OUI ? Parce que j'aime: les nouveaux défis, travailler en équipe, avoir du fun, faire de nouvelles connaissances, faire de nouvelles amitiés, et tout ça ce n'est qu'une petite partie de toutes mes raisons. .
Je te vois venir... Tu crois que c'est difficile, que tu n'y arriveras pas, que tu n'es pas assez en shape pour faire ça, que tu n'es pas assez bonne ou assez disciplinée ou je ne sais trop quels autres raisons... Pire encore que tu n'as "pas le temps" 😎.
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Tu as vu ? Je suis pas hyper full "shapée", je ne suis pas parfaite, je ne suis pas disciplinée à 150%, j'ai une vie, une famille et tout le reste ! Et j'y arrive ! Pourquoi ? Parce que de me garder en forme et en santé me tient à coeur et encore plus d'aider les gens à rester en forme et en santé. Parce que j'adore sortir de ma zone de confort. Parce que j'adore être MOI avec mes petites imperfections. Parce que je me prépare, je prends le temps de planifier, ce qui, au bout du compte, me fait sauver du temps que je peux passer avec ma famille et aussi du temps avec mon équipe! Bref, c'est une de mes meilleures décisions 😀!
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Tu hésites ? Réponds à ces questions pour voir...
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➡Aimes-tu prendre soin de ta santé en générale ?
➡Aimes-tu donner un coup de main aux autres ?
➡Aimes-tu travailler en équipe?
➡Aimes-tu faire de nouvelles connaissances ou encore de nouvelles amitiés ?
➡Aimes-tu te mettre au défi et te surpasser ? ➡Connais-tu un tout petit peu les réseaux sociaux ? ➡Aimes-tu recevoir des cadeaux?
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Si tu as répondu "oui" à 1 ou 2 ou toutes ces questions eh bien parfait ! Tu as amplement ce qu'il faut ! .
Pourquoi on prendrait pas un 10-15 minutes que je t'explique vraiment ce que je fais exactement. Arrête de te fier à ce que tu enttends ou ce que tu vois 😎
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Tu as rien à perdre tu sais ! Tu as tout à gagner !  Aller ecrit-moi ! Je ne prend que 5 nouvelles partners !! 😍🤩
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Karine 💙
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#basementgymqc #basementgym #team #beproud #bestrong #fitlife #girlboss #coachlife #mylife #life #entreprise #entrepreneure #business

PARTNERS RECHERCHÉES . Il y a un peu plus de 4 ans je prenais la décision d'être Coach. Pourquoi j'ai finalement décidé de dire OUI ? Parce que j'aime: les nouveaux défis, travailler en équipe, avoir du fun, faire de nouvelles connaissances, faire de nouvelles amitiés, et tout ça ce n'est qu'une petite partie de toutes mes raisons. . Je te vois venir... Tu crois que c'est difficile, que tu n'y arriveras pas, que tu n'es pas assez en shape pour faire ça, que tu n'es pas assez bonne ou assez disciplinée ou je ne sais trop quels autres raisons... Pire encore que tu n'as "pas le temps" 😎. . Tu as vu ? Je suis pas hyper full "shapée", je ne suis pas parfaite, je ne suis pas disciplinée à 150%, j'ai une vie, une famille et tout le reste ! Et j'y arrive ! Pourquoi ? Parce que de me garder en forme et en santé me tient à coeur et encore plus d'aider les gens à rester en forme et en santé. Parce que j'adore sortir de ma zone de confort. Parce que j'adore être MOI avec mes petites imperfections. Parce que je me prépare, je prends le temps de planifier, ce qui, au bout du compte, me fait sauver du temps que je peux passer avec ma famille et aussi du temps avec mon équipe! Bref, c'est une de mes meilleures décisions 😀! . Tu hésites ? Réponds à ces questions pour voir... . Aimes-tu prendre soin de ta santé en générale ? Aimes-tu donner un coup de main aux autres ? Aimes-tu travailler en équipe? Aimes-tu faire de nouvelles connaissances ou encore de nouvelles amitiés ? Aimes-tu te mettre au défi et te surpasser ? Connais-tu un tout petit peu les réseaux sociaux ? Aimes-tu recevoir des cadeaux? . Si tu as répondu "oui" à 1 ou 2 ou toutes ces questions eh bien parfait ! Tu as amplement ce qu'il faut ! . Pourquoi on prendrait pas un 10-15 minutes que je t'explique vraiment ce que je fais exactement. Arrête de te fier à ce que tu enttends ou ce que tu vois 😎 . Tu as rien à perdre tu sais ! Tu as tout à gagner !  Aller ecrit-moi ! Je ne prend que 5 nouvelles partners !! 🤩 . Karine . #basementgymqc #basementgym #team #beproud #bestrong #fitlife #girlboss #coachlife #mylife #life #entreprise #entrepreneure #business - 8 hours ago

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What could this be?
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Full disclosure, I know what it is. 
It is Bad Ass. .
I actually ordered it a few weeks back. I haven’t had the time to use it. I kinda forgot about it. .
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It’s Bad Ass!

Do you want to know what it is?

What could this be? . . Full disclosure, I know what it is. It is Bad Ass. . I actually ordered it a few weeks back. I haven’t had the time to use it. I kinda forgot about it. . . It’s Bad Ass! Do you want to know what it is? - 8 hours ago

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repost from @finishedbasementnj : Another beautiful custom finished basement with an open floor plan.  We made sure to use every inch of extra space to give the home owner the most use of their basement.  Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣
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Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀#smarthome

repost from @finishedbasementnj : Another beautiful custom finished basement with an open floor plan. We made sure to use every inch of extra space to give the home owner the most use of their basement. Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome ⁣⠀#smarthome - 8 hours ago

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Another beautiful custom finished basement with an open floor plan.  We made sure to use every inch of extra space to give the home owner the most use of their basement.  Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣
⁣⁣⁣
Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀#smarthome

Another beautiful custom finished basement with an open floor plan. We made sure to use every inch of extra space to give the home owner the most use of their basement. Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome ⁣⠀#smarthome - 8 hours ago

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#weightvestwednesday It doesn’t have to be complicated. Put weightvest on. Do burpees and pull-ups. #weightvest @hyperwear #hypervestpro #wod #burpees #pullups #thisismygym #basementgym #motivation #hyperwear

#weightvestwednesday It doesn’t have to be complicated. Put weightvest on. Do burpees and pull-ups. #weightvest @hyperwear #hypervestpro #wod #burpees #pullups #thisismygym #basementgym #motivation #hyperwear - 9 hours ago

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Home gym is looking nice. #basementgym #roguefitness #craigslist #dojo #mancave #paincave #unclerico #IRONPARIDISE

Home gym is looking nice. #basementgym #roguefitness #craigslist #dojo #mancave #paincave #unclerico #IRONPARIDISE - 9 hours ago

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Benefit of a home gym number 378: When you are on the up swing of a nasty, snotty cold but feel good enough to workout yet going to a public gym would still be unsanitary and embarrassing. #basementgym #liftinginmyjammies #ladieswholift

Benefit of a home gym number 378: When you are on the up swing of a nasty, snotty cold but feel good enough to workout yet going to a public gym would still be unsanitary and embarrassing. #basementgym #liftinginmyjammies #ladieswholift - 9 hours ago

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“They” say that a certain pant size, tan skin, full face makeup, etc. are the things that make someone beautiful •
Ummm pardon me but who the actual eff are “they” and why do they get to be right?!
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Beautiful is a mamma doing her best every dang day. She has loose skin from growing babies. She laughs and has fun and spreads her light for others to see. •
“They” don’t matter, but Girl, You Matter 💛

“They” say that a certain pant size, tan skin, full face makeup, etc. are the things that make someone beautiful • Ummm pardon me but who the actual eff are “they” and why do they get to be right?! • Beautiful is a mamma doing her best every dang day. She has loose skin from growing babies. She laughs and has fun and spreads her light for others to see. • “They” don’t matter, but Girl, You Matter - 10 hours ago

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Working on that poverty #benchpress today on #chestday Let's keep this going and stay on the horse!  174.5lbs. #gym #gymlife #homegym #homegymlife #bodybuilding #dontgiveuptheship #fitness #goals #fitgoals #bulkandcut #basementgym

Working on that poverty #benchpress today on #chestday Let's keep this going and stay on the horse! 174.5lbs. #gym #gymlife #homegym #homegymlife #bodybuilding #dontgiveuptheship #fitness #goals #fitgoals #bulkandcut #basementgym - 11 hours ago

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Nothing like an empty gym at night!! #legday #raw #pure #basementgym

Nothing like an empty gym at night!! #legday #raw #pure #basementgym - 11 hours ago

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Did you know that yesterday was KINDNESS DAY?❤️
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I sure didn’t until my neighbour (who is super amazing and kind 365 days a year brought me a coffee ☕️)
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It’s fitting though - because after the funeral yesterday and being reminded that “a single act can change a persons day” I gathered up some prizes for my #fitfam to be mailed out and delivered 📦
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Wishing you a kind day everyone ❤️
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#kindnessday #actofkindness #onesimpleact #fitwithtwins #payitforward #smile #dontsettle #average #striveformore
#basementgym #homebody #relax #dontsweatthesmallstuff #worksmartnothard #twinmom #corporatewoman #sahmlife #dogmomlife #goldenretrievermom  #momswithglasses  #momswithtattoos #shitsandgiggles
#timhortons #coffeelover #redwine #allaboutbalance

Did you know that yesterday was KINDNESS DAY?️ . I sure didn’t until my neighbour (who is super amazing and kind 365 days a year brought me a coffee ️) . It’s fitting though - because after the funeral yesterday and being reminded that “a single act can change a persons day” I gathered up some prizes for my #fitfam to be mailed out and delivered . Wishing you a kind day everyone ️ . . . . #kindnessday #actofkindness #onesimpleact #fitwithtwins #payitforward #smile #dontsettle #average #striveformore #basementgym #homebody #relax #dontsweatthesmallstuff #worksmartnothard #twinmom #corporatewoman #sahmlife #dogmomlife #goldenretrievermom #momswithglasses #momswithtattoos #shitsandgiggles #timhortons #coffeelover #redwine #allaboutbalance - 11 hours ago

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Gotta hit every part of the #shoulder with bent-over dumbbell raises. #fitleaders #winthemorning #goingdownlifting #motivation in the #basementgym #garagegym

Gotta hit every part of the #shoulder with bent-over dumbbell raises. #fitleaders #winthemorning #goingdownlifting #motivation in the #basementgym #garagegym - 12 hours ago

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Wednesday is rest day for my lift and HIIT workout program, but it’s not a rest day for me. 
16 miles on the bike will get the day started off right. #zwift #coolestvideogameever #iambetterthaniwasyesterday #sober #soberissexy #spinclass #spinathome #earlyriser

Wednesday is rest day for my lift and HIIT workout program, but it’s not a rest day for me. 16 miles on the bike will get the day started off right. #zwift #coolestvideogameever #iambetterthaniwasyesterday #sober #soberissexy #spinclass #spinathome #earlyriser - 12 hours ago

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It’s been a rough morning to say the least.  Due to this shitty start to my day I decided to get my work out in earlier than  I planned.  Nothing like taking out my frustration on my back & shoulder!
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If you want a killer way to end your shoulder day…give @elizabethaylorfitness shoulder demolisher a try that she posted yesterday!  It will leave you with a killer burn!
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#backandshoulders #buildingbouldershoulders #womensupportingwomen #livesore #womenwholift #fitmom #strongisbeautiful #liftheavy #stressrelief #gymtherapy #nutrishopparadisevalley #basementgym #nasm #certifiedpersonaltrainer

It’s been a rough morning to say the least. Due to this shitty start to my day I decided to get my work out in earlier than I planned. Nothing like taking out my frustration on my back & shoulder! - If you want a killer way to end your shoulder day…give @elizabethaylorfitness shoulder demolisher a try that she posted yesterday! It will leave you with a killer burn! - - - #backandshoulders #buildingbouldershoulders #womensupportingwomen #livesore #womenwholift #fitmom #strongisbeautiful #liftheavy #stressrelief #gymtherapy #nutrishopparadisevalley #basementgym #nasm #certifiedpersonaltrainer - 12 hours ago

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Had a professional head shot taken. First time I ever had one. What do you think?
#headshots #professional #lookinggood #purpletie #smile #iambetterthaniwasyesterday #sober #soberissexy #shrapdressedman

Had a professional head shot taken. First time I ever had one. What do you think? #headshots #professional #lookinggood #purpletie #smile #iambetterthaniwasyesterday #sober #soberissexy #shrapdressedman - 12 hours ago

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Working those glutes this morning. I think hip thrusters are one of my favourite glute exercises. I love that burn. I know that sounds crazy but that’s ok. 😊 Hope you have an awesome day and crush your goals for the day! ❤️❤️#fitat59 #fit_over_50 #fitgrandma #strongwomen #womenwholift #basementgym #nhfworkouts @nicolehunter.fitness

Working those glutes this morning. I think hip thrusters are one of my favourite glute exercises. I love that burn. I know that sounds crazy but that’s ok. Hope you have an awesome day and crush your goals for the day! #fitat59 #fit_over_50 #fitgrandma #strongwomen #womenwholift #basementgym #nhfworkouts @nicolehunter.fitness - 14 hours ago

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When your hotel has a squat rack, you must do squats!
#squats #squat #legday #keepslammin -
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#hotelgym #travelworkout #hotelworkout #powerlifting #weightlifting #workout #fitness #instafit #weightlifter #putinwork #garagegym #homegym #basementgym #getsome #getafterit

When your hotel has a squat rack, you must do squats! #squats #squat #legday #keepslammin - - - - - - - - - - #hotelgym #travelworkout #hotelworkout #powerlifting #weightlifting #workout #fitness #instafit #weightlifter #putinwork #garagegym #homegym #basementgym #getsome #getafterit - 14 hours ago

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Irregular attendance to the basement these last 2 weeks, life.... Anyway, breaktime over for chest and legs. Low rep chest, high rep legs, getting my wind up so I can start pushing leg workouts again. Plus I may belt test in a few weeks and I need some wind to last.

#basementgym #ketoaf #fastedworkout #ketosis #lowcarb #lchf #workout #fitness #gym #noexcuses #sweat #paytheman #ketogenic #fatfueled #experiment #lift #heavy #reps #pushit #bodybuilding #getinshape #homegym #dadbod #keto #ketosis #morningworkout

Irregular attendance to the basement these last 2 weeks, life.... Anyway, breaktime over for chest and legs. Low rep chest, high rep legs, getting my wind up so I can start pushing leg workouts again. Plus I may belt test in a few weeks and I need some wind to last. #basementgym #ketoaf #fastedworkout #ketosis #lowcarb #lchf #workout #fitness #gym #noexcuses #sweat #paytheman #ketogenic #fatfueled #experiment #lift #heavy #reps #pushit #bodybuilding #getinshape #homegym #dadbod #keto #ketosis #morningworkout - 15 hours ago

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Tricep check before work. I've been working hard at growing the tricep peak (left side of pic}, and although I haven't brought out the tape measure yet, I think it's growing!
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#MakeItCount #fitness #brolic #roguefitness #betitanfit #repfitness #homegym #basementgym #bumperplates #gainz #iloveworkingout #powerlifting #basementgains #ohiopowerbar #westsidepowerbar #fitnessinvention #BrolicRoll #edgefitness #combobar #rickshaw #ironmaster #veganstrength #vegangainz #veganlifting #vegan #echobike #airbike #gainzgear #strongergrip #morningworkouts

Tricep check before work. I've been working hard at growing the tricep peak (left side of pic}, and although I haven't brought out the tape measure yet, I think it's growing! . . . #MakeItCount #fitness #brolic #roguefitness #betitanfit #repfitness #homegym #basementgym #bumperplates #gainz #iloveworkingout #powerlifting #basementgains #ohiopowerbar #westsidepowerbar  #fitnessinvention #BrolicRoll #edgefitness #combobar #rickshaw  #ironmaster #veganstrength #vegangainz #veganlifting #vegan #echobike #airbike #gainzgear #strongergrip  #morningworkouts - 15 hours ago

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The calm before the storm. Standing military presses at 185lbs for 12 reps to wake a brotha up! .
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#MakeItCount #fitness #brolic #roguefitness #betitanfit #repfitness #homegym #basementgym #bumperplates #gainz #iloveworkingout #powerlifting #basementgains #ohiopowerbar #westsidepowerbar #fitnessinvention #BrolicRoll #edgefitness #combobar #rickshaw #ironmaster #veganstrength #vegangainz #veganlifting #vegan #echobike #airbike #gainzgear #strongergrip #morningworkout

The calm before the storm. Standing military presses at 185lbs for 12 reps to wake a brotha up! . . . #MakeItCount #fitness #brolic #roguefitness #betitanfit #repfitness #homegym #basementgym #bumperplates #gainz #iloveworkingout #powerlifting #basementgains #ohiopowerbar #westsidepowerbar  #fitnessinvention #BrolicRoll #edgefitness #combobar #rickshaw  #ironmaster #veganstrength #vegangainz #veganlifting #vegan #echobike #airbike #gainzgear #strongergrip  #morningworkout - 17 hours ago

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Sweaty selfie for accountability! #sweatyselfie #liift4 #fitness #workout #ketomom #ketolife #weightlossjourney #homegym #crappylighting #basementgym #beachbodyondemand #beachbody

Sweaty selfie for accountability! #sweatyselfie #liift4 #fitness #workout #ketomom #ketolife #weightlossjourney #homegym #crappylighting #basementgym #beachbodyondemand #beachbody - 19 hours ago

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November 13, 2018: Chilly 🥶 Night 🌙 Run 🏃🏻‍♂️🥶💦
Nice easy temp run of 5:22 min / km. My target 🎯 was around 5:15 min / km. Small amount of snow on the sidewalk and some black ice, slowed me down. The windchill of -10C / 14F did not help either 🥶😂.
Finished off with 15 minutes of intense core work 💪🏻😬💦💦. Video sped up 1.5X.
Good night everyone 😴.
#strava #stravarun #chillyrun #nike #hokaoneone #clifton4 #garmin #garmin735xt #coreworkout #basementgym #fitdad #fitover40 #clifton5

November 13, 2018: Chilly 🥶 Night Run 🏻‍♂️🥶 Nice easy temp run of 5:22 min / km. My target was around 5:15 min / km. Small amount of snow on the sidewalk and some black ice, slowed me down. The windchill of -10C / 14F did not help either 🥶. Finished off with 15 minutes of intense core work 🏻😬. Video sped up 1.5X. Good night everyone 😴. #strava #stravarun #chillyrun #nike #hokaoneone #clifton4 #garmin #garmin735xt #coreworkout #basementgym #fitdad #fitover40 #clifton5 - 21 hours ago

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#BoizWhoDontMakeWeight #74To120++++++

#BoizWhoDontMakeWeight #74To120 ++++++ - 21 hours ago

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How yesterday’s home workout went down. Ended up in Lokii’s play pen 😝! We’re fortunate to have an ER rack at home , but I felt like doing body weight movements yesterday . .
Consisted of : - glutes (banded walks and frog pumps) - hamstrings -back -tris

How yesterday’s home workout went down. Ended up in Lokii’s play pen ! We’re fortunate to have an ER rack at home , but I felt like doing body weight movements yesterday . . Consisted of : - glutes (banded walks and frog pumps) - hamstrings -back -tris - 22 hours ago

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Bombing. I don't choose you. 😭😭😭

Bombing. I don't choose you. - 23 hours ago

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Basement Gym!!! Bird Dog Rows, Paused Tempo Squat 3-2-1, Front Squats. Also do racked split squats!!! #basementgym #powerlift  #Powerlifter #powerlifter #momswholift #momswhopowerlift #competition #competitiontraining #squat #squats #frontsquats #pause #tempo #ihavethebestcoach @asgardian_strength

Basement Gym!!! Bird Dog Rows, Paused Tempo Squat 3-2-1, Front Squats. Also do racked split squats!!! #basementgym #powerlift #Powerlifter #powerlifter #momswholift #momswhopowerlift #competition #competitiontraining #squat #squats #frontsquats #pause #tempo #ihavethebestcoach @asgardian_strength - 23 hours ago

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Thumbs up for reaching a big goal that I set for myself at the start of the year. Back in January, I decided that I wanted to “row home,” so I looked up the distance from where we currently live to my childhood home. It’s 1,488,806 meters, so I set that as my overall goal. I also set a secondary goal of rowing a minimum of 125km/month. Tonight, I surpassed the overall distance goal and I’m pleased to report that I’m also on track to meet the monthly goal. My best month has been 218,617 meters and my worst month has been 125,085 meters.
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#concept2 #row #rowing #erg #cardio #conditioning #power #endurance #fitness #crossfit #workout #strong #strength #strengthandconditioning #strengthtraining #lifting #weights #weightlifting #heartrate #homegym #garagegym #basementgym #goals #discipline #motivation #fitover40 #thumbsup

Thumbs up for reaching a big goal that I set for myself at the start of the year. Back in January, I decided that I wanted to “row home,” so I looked up the distance from where we currently live to my childhood home. It’s 1,488,806 meters, so I set that as my overall goal. I also set a secondary goal of rowing a minimum of 125km/month. Tonight, I surpassed the overall distance goal and I’m pleased to report that I’m also on track to meet the monthly goal. My best month has been 218,617 meters and my worst month has been 125,085 meters. --- #concept2 #row #rowing #erg #cardio #conditioning #power #endurance #fitness #crossfit #workout #strong #strength #strengthandconditioning #strengthtraining #lifting #weights #weightlifting #heartrate #homegym #garagegym #basementgym #goals #discipline #motivation #fitover40 #thumbsup - 23 hours ago

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Yesterday was #deadlifts, tomorrow is #bench. So tonight, I rowed. I’ve worked the split down to 2:04.9/500 and it looks like I’ll be here for a bit as I work on getting my heart rate back down. Overall, I’ve been pretty happy with things have felt on the #erg over the last month or two. I haven’t been pushing the pace, but the meters in these longer sessions have been getting easier and easier. That’s 78.6km for the month and 1,496.2km for the year. I’m 100.5% of the way home!!!
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#concept2 #row #rowing #cardio #conditioning #power #endurance #fitness #crossfit #workout #strong #strength #strengthandconditioning #strengthtraining #lifting #weights #weightlifting #heartrate #homegym #garagegym #basementgym #steadystate #liss #discipline #fitover40

Yesterday was #deadlifts , tomorrow is #bench . So tonight, I rowed. I’ve worked the split down to 2:04.9/500 and it looks like I’ll be here for a bit as I work on getting my heart rate back down. Overall, I’ve been pretty happy with things have felt on the #erg over the last month or two. I haven’t been pushing the pace, but the meters in these longer sessions have been getting easier and easier. That’s 78.6km for the month and 1,496.2km for the year. I’m 100.5% of the way home!!! --- #concept2 #row #rowing #cardio #conditioning #power #endurance #fitness #crossfit #workout #strong #strength #strengthandconditioning #strengthtraining #lifting #weights #weightlifting #heartrate #homegym #garagegym #basementgym #steadystate #liss #discipline #fitover40 - 24 hours ago

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Well it’s been a full week off with sinus infection extravaganza and a bum elbow. Took it a little easy today, especially with any thing that required weight to be in my hand. Felt really good to be back at it, we will see if i have the same attitude tomorrow! 😂😂 #jessiesgirls #bodybuilding #fitnessjourney #fitness #tuesdaymotivation #bodybuilder #basementgym #workout #fitspo #fitmom #fitafter40 #fitat43 #strongwomen #strong #strongnotskinny #mevsme #gains #delts

Well it’s been a full week off with sinus infection extravaganza and a bum elbow. Took it a little easy today, especially with any thing that required weight to be in my hand. Felt really good to be back at it, we will see if i have the same attitude tomorrow! #jessiesgirls #bodybuilding #fitnessjourney #fitness #tuesdaymotivation #bodybuilder #basementgym #workout #fitspo #fitmom #fitafter40 #fitat43 #strongwomen #strong #strongnotskinny #mevsme #gains #delts - 24 hours ago

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Tu es du genre petit 👼 ou petit 😈 ?
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Tu sais l'impression d'avoir tout donné ? Que tu es prête à tout abandonner ? C'est trop dur, ça fait mal, je n'en peut plus. .
Voilà j'ai atteint ce niveau. Je voulais arrêter, je voulais fermer la tv. Qu'est-ce que j'ai fait ? J'ai continué. Je me suis relevée et j'ai terminé jusqu'au bout. .
Il était hors de question que j'abandonne. Je l'avais débuté, j'allais la finir. 👊
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Maintenant je peux dire mission accomplie. 😏
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#basementgym #noexcuses #diable #ange #demon #fairelesbinschoix #choix #avance #fonce #beproud #bestrong #dinnetoilachancedereussir

Tu es du genre petit ou petit 😈 ? . Tu sais l'impression d'avoir tout donné ? Que tu es prête à tout abandonner ? C'est trop dur, ça fait mal, je n'en peut plus. . Voilà j'ai atteint ce niveau. Je voulais arrêter, je voulais fermer la tv. Qu'est-ce que j'ai fait ? J'ai continué. Je me suis relevée et j'ai terminé jusqu'au bout. . Il était hors de question que j'abandonne. Je l'avais débuté, j'allais la finir. . Maintenant je peux dire mission accomplie. . . . . #basementgym #noexcuses #diable #ange #demon #fairelesbinschoix #choix #avance #fonce #beproud #bestrong #dinnetoilachancedereussir - 24 hours ago

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900x1 fakin crusfit

900x1 fakin crusfit - 24 hours ago

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Yes or no for "The Iron Pickle?"
@bee_fit07

Yes or no for "The Iron Pickle?" @bee_fit07 - 24 hours ago

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Up and at ‘em before work getting the work done. 
My favorite time of year is upon us!

The holidays can be a challenging time for our health & fitness. The average American gains 5 to 8 pounds during this time.

It starts with the Halloween candy that stays around for weeks 🍭

Then there is the feast on Thanksgiving Day 🍽 
Parties and festivities, where eating and drinking llasts all the way until the end of December!

I remember feeling so uncomfortable in my skin😣 Bloated, puffy, irritable….but I continued eating those Christmas cookies, and kept telling myself I would start something January 1st….how silly…. Why wait? 
Why do we see New Years as the day we start a healthy lifestyle?! Shouldn't we make this the way we live every day? 
Making Day 1, the start, such a big deal sets such high expectations.

Stop waiting for New Years. 
Start NOW! Start small. Start slow.

I’ll show you how you CAN still enjoy the holiday season, beat the weight gain statistics and get a jump start on your wellness goals, and beat that #holidayhustle at it's own game.

5 more spots left for our November enrollment!

Up and at ‘em before work getting the work done. My favorite time of year is upon us! The holidays can be a challenging time for our health & fitness. The average American gains 5 to 8 pounds during this time. It starts with the Halloween candy that stays around for weeks Then there is the feast on Thanksgiving Day 🍽 Parties and festivities, where eating and drinking llasts all the way until the end of December! I remember feeling so uncomfortable in my skin Bloated, puffy, irritable….but I continued eating those Christmas cookies, and kept telling myself I would start something January 1st….how silly…. Why wait? Why do we see New Years as the day we start a healthy lifestyle?! Shouldn't we make this the way we live every day? Making Day 1, the start, such a big deal sets such high expectations. Stop waiting for New Years. Start NOW! Start small. Start slow. I’ll show you how you CAN still enjoy the holiday season, beat the weight gain statistics and get a jump start on your wellness goals, and beat that #holidayhustle at it's own game. 5 more spots left for our November enrollment! - 1 day ago

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Some video from today’s chest day workout.
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#gym #gymvideos #chest #pecs #chestday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth

Some video from today’s chest day workout. . . . . . . . . . #gym #gymvideos #chest #pecs #chestday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth - 1 day ago

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Chest day done.
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#gym #gympic #chest #pecs #chestday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth

Chest day done. . . . . . . . . . #gym #gympic #chest #pecs #chestday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth - 1 day ago

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Great #basementgym #workout tonight. My #chest and #triceps are feeling it.

Great #basementgym #workout tonight. My #chest and #triceps are feeling it. - 1 day ago

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“Pain is inevitable. Suffering is optional” Buddhist proverb. 🦍🦍#fit #fitfam #fitness #nutrition #lifestyle #gymshark #aesthetics #wrestling #dedication #athlete #strength #strengthtraining #basementgym #motivation #visionquest #igfitness #liftheavy #strong #pushpullgrind #physique #liftheavy #lightweight

“Pain is inevitable. Suffering is optional” Buddhist proverb. 🦍🦍#fit #fitfam #fitness #nutrition #lifestyle #gymshark #aesthetics #wrestling #dedication #athlete #strength #strengthtraining #basementgym #motivation #visionquest #igfitness #liftheavy #strong #pushpullgrind #physique #liftheavy #lightweight - 1 day ago

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What are your exercise equipment staples? When in doubt the parentals’ basement is full of free weights and dumbbells 😂 and in-home babysitters! I can’t wait to have our own home and start building my own basement gym! 💗
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#homegym #teamnoexcuses #postnatalfitness #momswhorunandlift #momswholiftheavy #fitness #fitmommy #fitmoms #workouts #basementgym #mommyfitlife #freeweights #dumbbells #inhomebabysitter #makeotwork #momfitness #personaltrainer #cpt

What are your exercise equipment staples? When in doubt the parentals’ basement is full of free weights and dumbbells and in-home babysitters! I can’t wait to have our own home and start building my own basement gym! ____________________________ #homegym #teamnoexcuses #postnatalfitness #momswhorunandlift #momswholiftheavy #fitness #fitmommy #fitmoms #workouts #basementgym #mommyfitlife #freeweights #dumbbells #inhomebabysitter #makeotwork #momfitness #personaltrainer #cpt - 1 day ago

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Today I was again dressed in green. Did not plan to have this as a hobby for the next sixteen years, but if you must, you must. The Norwegian area protection and preparedness army had a seat with my name on it.
#homemadesquatrack #diy #wood #squat #bench #deadlift #diywoodwork #woodworking #powerlifting #garagegymdiy #keepslammin #garagegym #farmfit #homegym #homeworkout #liftheavy #liftheavyshit #green #workgym #basementgym #motivation #getfit #barbell #fitfam #teacher #physicaleducation #garagegymexperiment #garagegymlab #garagegymreviews

Today I was again dressed in green. Did not plan to have this as a hobby for the next sixteen years, but if you must, you must. The Norwegian area protection and preparedness army had a seat with my name on it. #homemadesquatrack #diy #wood #squat #bench #deadlift #diywoodwork #woodworking #powerlifting #garagegymdiy #keepslammin #garagegym #farmfit #homegym #homeworkout #liftheavy #liftheavyshit #green #workgym #basementgym #motivation #getfit #barbell #fitfam #teacher #physicaleducation #garagegymexperiment #garagegymlab #garagegymreviews - 1 day ago

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Time to workout.......light n tight pocket 7/8 in black with a red twist tank #ootd #ootdfashion #zyiaactive #zyiaactivewear #fitmoms #fit #fitmom #fitness #fitnessmotivation #basementgym #basementworkout

Time to workout.......light n tight pocket 7/8 in black with a red twist tank #ootd #ootdfashion #zyiaactive #zyiaactivewear #fitmoms #fit #fitmom #fitness #fitnessmotivation #basementgym #basementworkout - 1 day ago

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495 (~opener) ➡️ 545 (~second) ➡️ 500x5 (touch and go).

495 (~opener) ️ 545 (~second) ️ 500x5 (touch and go). - 1 day ago

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Sooo the holidays are here! Which means a TON of celebrating and a TON of eating ... In an effort to stay on track with my fitness goals I have decided to start a #100daychallenge ... I am making a commitment to do some form of #exercise every day for the next 100 days 😝😫🤪😳 WHO'S with me?!?! Today was day one and my last day will be February 21, 2019 ... 😬😬 .
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Let's support each other! Tag me in your posts if you plan to do the challenge with me! We are stronger together! 💪🏽💪🏽💪🏽💪🏽
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▶️Barbell squats ▶️Lat pulldown/trx row variations ▶️Dumbbell shoulder press with iso hold/kettlebell row .
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🎶All The Stars by @kendricklamar and @sza 📰Subscribe to my newsletter at www.butimstrong.com 🏋️‍♀️Contact me for 1x1 and small group training

Sooo the holidays are here! Which means a TON of celebrating and a TON of eating ... In an effort to stay on track with my fitness goals I have decided to start a #100daychallenge ... I am making a commitment to do some form of #exercise every day for the next 100 days 🤪 WHO'S with me?!?! Today was day one and my last day will be February 21, 2019 ... 😬😬 . . . . Let's support each other! Tag me in your posts if you plan to do the challenge with me! We are stronger together! 🏽🏽🏽🏽 . . . ️Barbell squats ️Lat pulldown/trx row variations ️Dumbbell shoulder press with iso hold/kettlebell row . . All The Stars by @kendricklamar and @sza Subscribe to my newsletter at www.butimstrong.com 🏋️‍♀️Contact me for 1x1 and small group training - 1 day ago

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A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣
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Give us a follow @finishedbasementnj to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀

A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣ ⁣⁣⁣ Give us a follow @finishedbasementnj to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome ⁣⠀ - 1 day ago

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Cardio day ✔ I started out kinda slow but was able to make up for the initial (14:00) pace after the first few minutes. My legs feel like jello now 😅
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#ProjectFit #cardioishardio #iheartendorphins #sweatitout #elliptical #progress #homegym #basementgym #noexcuses

Cardio day I started out kinda slow but was able to make up for the initial (14:00) pace after the first few minutes. My legs feel like jello now . . . #ProjectFit #cardioishardio #iheartendorphins #sweatitout #elliptical #progress #homegym #basementgym #noexcuses - 1 day ago

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Chest and Triceps! Liift4 workout. Week 6 day 1 Done ✅ 
#liift4 #chestandtriceps #week6day1 #fitmom #homeworkouts #basementgym

Chest and Triceps! Liift4 workout. Week 6 day 1 Done #liift4 #chestandtriceps #week6day1 #fitmom #homeworkouts #basementgym - 1 day ago

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5-0-0 tempos after competition squats.

High bar: 120/264x4, 150/330x3, 175/385x2, 195/429x1
Low bar: 215/474x1

5-0-0 tempos after competition squats. High bar: 120/264x4, 150/330x3, 175/385x2, 195/429x1 Low bar: 215/474x1 - 1 day ago

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Since my new group is officially kicking off in 2 weeks, I decided to focus on short, week long programs until then. 
So this week I’m going back to one of my favorites that released almost a year ago (damn time flies). A benefit of switching it up? Using equipment that you haven’t used in a while! It’s really amazing what these little loops and sliders can do for a body. 😜

Gotta love having the Netflix of fitness at your fingertips. The possibilities are endless. 😁

30 minutes and done. Who doesn’t have time for that?? 😉

Since my new group is officially kicking off in 2 weeks, I decided to focus on short, week long programs until then. So this week I’m going back to one of my favorites that released almost a year ago (damn time flies). A benefit of switching it up? Using equipment that you haven’t used in a while! It’s really amazing what these little loops and sliders can do for a body. Gotta love having the Netflix of fitness at your fingertips. The possibilities are endless. 30 minutes and done. Who doesn’t have time for that?? - 1 day ago

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Just when I thought leg day couldn't get any more intense...welcome to week 7!!! Lifting heavy, super sets, and crazy HIIT moves. Week 7 really dialed it up to the next level.
Even though today was intense, I didn't modify, I didn't quit, and I DIDN'T DIE!
During these first 6 weeks, I have definitely noticed a change in my muscle strength and my endurance. Cardio isn't as unbearable as it used to be because it's not as hard anymore!
@momsmusclehustle @sexy.sazzy @physiquemasterz
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#intense #legday #demlegstho #week7 #heavylifting #supersets #crazyhiit #crazylegs #dialedup #didntmodify #didntquit #didntdie #nothatingcardio #introvertedextrovert #introverts #idontreallylikepeople #iliketohelp #hellofromadistance #businessforintroverts #cozyhome #workfrommycouch #gettingstuffdone #toocoldtogooutside #basementgym #basementworkout #coffeefreak #darkchocolates #foody #foodisnottheenemy

Just when I thought leg day couldn't get any more intense...welcome to week 7!!! Lifting heavy, super sets, and crazy HIIT moves. Week 7 really dialed it up to the next level. Even though today was intense, I didn't modify, I didn't quit, and I DIDN'T DIE! During these first 6 weeks, I have definitely noticed a change in my muscle strength and my endurance. Cardio isn't as unbearable as it used to be because it's not as hard anymore! @momsmusclehustle @sexy.sazzy @physiquemasterz . . . #intense #legday #demlegstho #week7 #heavylifting #supersets #crazyhiit #crazylegs #dialedup #didntmodify #didntquit #didntdie #nothatingcardio #introvertedextrovert #introverts #idontreallylikepeople #iliketohelp #hellofromadistance #businessforintroverts #cozyhome #workfrommycouch #gettingstuffdone #toocoldtogooutside #basementgym #basementworkout #coffeefreak #darkchocolates #foody #foodisnottheenemy - 1 day ago

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repost from @finishedbasementnj : A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣
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Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀

repost from @finishedbasementnj : A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome ⁣⠀ - 1 day ago

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A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣
⁣⁣⁣
Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀

A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome ⁣⠀ - 1 day ago

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