#basementgym

43,310 posts

I wanted to add a little flare to the weight room so my son is drawing me a dinosaur pumping iron... Can't wait for the finished picture 
#dinosaur #drawing #11yearolds #bestsonever #beingadad #basementgym #homegym #art #swoledino

I wanted to add a little flare to the weight room so my son is drawing me a dinosaur pumping iron... Can't wait for the finished picture #dinosaur #drawing #11yearolds #bestsonever #beingadad #basementgym #homegym #art #swoledino - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #legs #calfworkout #calfs #standingcalfraises

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #legs #calfworkout #calfs #standingcalfraises - 1 hour ago

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Love the gift of health... #fitness #sport #barstarzz #beastmode #backlever #calisthenics #bodyweight #workouts #strength #gymnastics #mancave #chains #barbrothers #staticstrength #gripstrength #gym #basementgym #goals #performing #exercises #intensity #inspiration #desire #training #physicaltraining @invictuscalisthenics

Love the gift of health... #fitness #sport #barstarzz #beastmode #backlever #calisthenics #bodyweight #workouts #strength #gymnastics #mancave #chains #barbrothers #staticstrength #gripstrength #gym #basementgym #goals #performing #exercises #intensity #inspiration #desire #training #physicaltraining @invictuscalisthenics - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #triceps #triceppulldown #rope

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #triceps #triceppulldown #rope - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #shoulders #shoulderworkout #modifieduprightrows #dumbbell

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #shoulders #shoulderworkout #modifieduprightrows #dumbbell - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #triceps #skullcrushers #dumbbell

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #triceps #skullcrushers #dumbbell - 1 hour ago

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From a set of EZ-Bar Curls from today’s biceps workout.
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#gym #gymvideos #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth

From a set of EZ-Bar Curls from today’s biceps workout. . . . . . . . . . . . . . #gym #gymvideos #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth - 1 hour ago

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FLASHBACK: Take me back to that tan, prepping for Vegas, that dress and warmer weather 
#winterweatherblues #sexy #whitedress #homeworkouts #accountability #fitmom #goals #loveyourself #flashback #throwback #weekendvibes #vegasnightlife #motivation #tan #wanttogoback #alllace #eatclean #fitchick #strongmama #leanandmean #basementgym #allthefeels

FLASHBACK: Take me back to that tan, prepping for Vegas, that dress and warmer weather #winterweatherblues #sexy #whitedress #homeworkouts #accountability #fitmom #goals #loveyourself #flashback #throwback #weekendvibes #vegasnightlife #motivation #tan #wanttogoback #alllace #eatclean #fitchick #strongmama #leanandmean #basementgym #allthefeels - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #legextension #legs

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #legextension #legs - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #chest #triceps #inclinebenchpress

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #chest #triceps #inclinebenchpress - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #shoulders #shoulderworkout #arnoldpress

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #shoulders #shoulderworkout #arnoldpress - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #chest #dips #chestdips

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #chest #dips #chestdips - 1 hour ago

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Today's theme form/control
#weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #squats #legs

Today's theme form/control #weightlifting #diygymequipment #basementgym #homegym #pushworkout #fitness #control #slowmotion #squats #legs - 1 hour ago

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Set of Alternating Dumbbell Curls from today’s biceps workout. Loving this new Asgardian Gym tank top. Makes me stronger. I swear.
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#gym #gymvideos #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth

Set of Alternating Dumbbell Curls from today’s biceps workout. Loving this new Asgardian Gym tank top. Makes me stronger. I swear. . . . . . . . . . . #gym #gymvideos #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth - 1 hour ago

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Always workout with a partner. 🐶🏋️‍♀️
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#zeus #huskymixesofinstagram #huskymix #workout #workoutpartner #homegym #dog #basement #basementgym #blessed #farmfit #farmfitness #countrygym #momworkout #workoutathome #notime #notimetoworkout #bikinicompetitor #bikinigirl #12weeksout

Always workout with a partner. 🏋️‍♀️ . . . . . #zeus #huskymixesofinstagram #huskymix #workout #workoutpartner #homegym #dog #basement #basementgym #blessed #farmfit #farmfitness #countrygym #momworkout #workoutathome #notime #notimetoworkout #bikinicompetitor #bikinigirl #12weeksout - 2 hours ago

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It is 5:26pm and I JUST finished my workout. If you follow me at all, you know I greatly dislike late afternoon workouts. Today was a gong show - Child 2 was up every 2 hours last night, had to teach bootcamp at 8:30am, cleaned the studio (insert the glamour of owning your own biz - no one scrubs the floors and toilets for you 😂) , then a joint training session, packing, kids play dates, workout! Real life is messy and far from perfect. No make up, no filters, 1 tired Momma here. To all my ladies killin their workouts and makin life work - YOU ARE AWESOME! YOU ARE DOING A GREAT JOB!!!! #strongwomen #fitness #fitmom #fitnessmotivation #bodybuilding #athomeworkouts #basementgym #basementworkout #mytribe #womenempowerment #womeninspiringwomen #fitafter40 #fitover40 #fitat43 #womenwithmuscles #murves #saturdayvibes #reallife #realwomen #moms #momlife #jessiesgirls #saturdaymotivation @jessies_girls

It is 5:26pm and I JUST finished my workout. If you follow me at all, you know I greatly dislike late afternoon workouts. Today was a gong show - Child 2 was up every 2 hours last night, had to teach bootcamp at 8:30am, cleaned the studio (insert the glamour of owning your own biz - no one scrubs the floors and toilets for you ) , then a joint training session, packing, kids play dates, workout! Real life is messy and far from perfect. No make up, no filters, 1 tired Momma here. To all my ladies killin their workouts and makin life work - YOU ARE AWESOME! YOU ARE DOING A GREAT JOB!!!! #strongwomen #fitness #fitmom #fitnessmotivation #bodybuilding #athomeworkouts #basementgym #basementworkout #mytribe #womenempowerment #womeninspiringwomen #fitafter40 #fitover40 #fitat43 #womenwithmuscles #murves #saturdayvibes #reallife #realwomen #moms #momlife #jessiesgirls #saturdaymotivation @jessies_girls - 2 hours ago

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Video from one of the workouts this week! I decided to go with 85# barbell instead of the dumbbell weight suggested because I really didn't wanna workout and I almost didn't. But I ended up keeping my promise and decided to make it more fun for me (I love barbells). I got real hot and took off my shirt which I guess who cares I'm in my basement right? Posting it is a different story. 
I don't look like those Instagram model CrossFit babes but I'm learning to love myself DURING the process not only once I reach my goals. So I decided to post this video and own my body, jiggle and all! Gotta change my own mindset and just love myself. .
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#streetparking #streetparkingmembers #fitness #basementgym #healthychoices #healthylife #crossfit #streetparkingfitness #motivation #fullsleeve #tattoos #girlswithtattoos #training #trainingathome #workout #repfitness #fitnesslife #fitnessjourney #goals #training #loveyourbody #clothescomeoff #loveyourself #enjoytheprocess #acceptyourflaws #positivity #changeyourmindset

Video from one of the workouts this week! I decided to go with 85# barbell instead of the dumbbell weight suggested because I really didn't wanna workout and I almost didn't. But I ended up keeping my promise and decided to make it more fun for me (I love barbells). I got real hot and took off my shirt which I guess who cares I'm in my basement right? Posting it is a different story. I don't look like those Instagram model CrossFit babes but I'm learning to love myself DURING the process not only once I reach my goals. So I decided to post this video and own my body, jiggle and all! Gotta change my own mindset and just love myself. . . . . #streetparking #streetparkingmembers #fitness #basementgym #healthychoices #healthylife #crossfit #streetparkingfitness #motivation #fullsleeve #tattoos #girlswithtattoos #training #trainingathome #workout #repfitness #fitnesslife #fitnessjourney #goals #training #loveyourbody #clothescomeoff #loveyourself #enjoytheprocess #acceptyourflaws #positivity #changeyourmindset - 2 hours ago

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RTS volume. Fakin RIPPPPP.

RTS volume. Fakin RIPPPPP. - 3 hours ago

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Bench Speed work
9x3 155lbs +blue bands

#fitness #ohio #powerlifting #dadsthatlift #homegym #bench #basementgym #train #musclegain #speedwork #dynamiceffort

Bench Speed work 9x3 155lbs +blue bands #fitness #ohio #powerlifting #dadsthatlift #homegym #bench #basementgym #train #musclegain #speedwork #dynamiceffort - 3 hours ago

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Working on my poverty #squats right now.  I will get back to 3 plates eventually!

Doing #legday in my new @conquertheweights Squat panda shirt.  I've been waiting to get some of their shirts for awhile now and spent some Christmas money!  #conqueringbarbell #squatpanda #gym #gymlife #homegym #homegymlife #bodybuilding #dontgiveuptheship #fitness #goals #fitgoals #bulkandcut #basementgym

Working on my poverty #squats right now. I will get back to 3 plates eventually! Doing #legday in my new @conquertheweights Squat panda shirt. I've been waiting to get some of their shirts for awhile now and spent some Christmas money! #conqueringbarbell #squatpanda #gym #gymlife #homegym #homegymlife #bodybuilding #dontgiveuptheship #fitness #goals #fitgoals #bulkandcut #basementgym - 3 hours ago

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245x5 supposed to be 3 sets, only did 2 lower back was really bothering me. 
225x7 after wanted 8 but backs a little bitch 
#powerlifting #garagegym #basementgym #homegym #benchpress #bench #yorkbarbell #gangstawraps #roguefitness #howmuchyabench #strongsleeves

245x5 supposed to be 3 sets, only did 2 lower back was really bothering me. 225x7 after wanted 8 but backs a little bitch #powerlifting #garagegym #basementgym #homegym #benchpress #bench #yorkbarbell #gangstawraps #roguefitness #howmuchyabench #strongsleeves - 3 hours ago

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Finished #c25k week 3, workout 1. Felt like I might die during but DIDN'T. 💪😂
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#running #run #couch25k #couchto5k @zenlabsfitness #everystepcounts #momswhorunandlift #momswhorun #momswhoworkout #treadmill #basementgym #stepbet #keto #ketogenic #ketogenicdiet #lchf #lchfdiet #weightlossjourney #weightloss #cico #iifym #healthjourney #workout #ketojourney #ketosis #ketolife #ketoweightloss

Finished #c25k week 3, workout 1. Felt like I might die during but DIDN'T. . #running #run #couch25k #couchto5k @zenlabsfitness #everystepcounts #momswhorunandlift #momswhorun #momswhoworkout #treadmill #basementgym #stepbet #keto #ketogenic #ketogenicdiet #lchf #lchfdiet #weightlossjourney #weightloss #cico #iifym #healthjourney #workout #ketojourney #ketosis #ketolife #ketoweightloss - 3 hours ago

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Deadlifts and rowing @streetparking with a friend is always better #fitnessisbetterwithfriends #streetparking #basementgym #newyearnewroutine #bonus

Deadlifts and rowing @streetparking with a friend is always better #fitnessisbetterwithfriends #streetparking #basementgym #newyearnewroutine #bonus - 3 hours ago

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@roguefitness @garagegymreviews Got myself a Christmas present this year. Self presents are the best presents! #garagegym #basementgym #levelup #cantstopme

@roguefitness @garagegymreviews Got myself a Christmas present this year. Self presents are the best presents! #garagegym #basementgym #levelup #cantstopme - 3 hours ago

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Bench @140x1, @115x5x5. Medium squat @185x5x5 and some leg and back accessories. Starting to feel better on both lifts, but have not yet back to deadlift since the meet back in early Nov. Hopefully soon 💪🤞 #basementgym #asiangirlwholifts #girlpowerlifter #azngirlpower

Bench @140x1 , @115x5x5. Medium squat @185x5x5 and some leg and back accessories. Starting to feel better on both lifts, but have not yet back to deadlift since the meet back in early Nov. Hopefully soon 🤞 #basementgym #asiangirlwholifts #girlpowerlifter #azngirlpower - 4 hours ago

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It’s been far to long, school has been crazy but I’m finally back into a good routine! #keto #ketoweightloss #ketogains #garagegym #basementgym #keepslammin #repfitness #prxperformance #lifeofanrtstudent #imback

It’s been far to long, school has been crazy but I’m finally back into a good routine! #keto #ketoweightloss #ketogains #garagegym #basementgym #keepslammin #repfitness #prxperformance #lifeofanrtstudent #imback - 4 hours ago

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Mini Mini Mini Workout! Ok, it wasn't really a workout, just some reps. 88.5/108.5/118.5
But it felt easy!!!
#neverskiplegday 
#squatsforfun #isweartosquateveryday #musclebuilding #powerbuilding #strenghttraining #strongfriday #fitfamgermany #fitfam #fitnesslifestyle #trainingforhealth #healthylifestyle #workouttostayhealthy #workoutmotivation #bodybuilding #basementgym #dungeonworkout #dungeonofpain #squatsforlife #nopainnogain #noexcuses #commitment #willpower #morningworkout #gymaddict 
#trainovermanyyears

Mini Mini Mini Workout! Ok, it wasn't really a workout, just some reps. 88.5/108.5/118.5 But it felt easy!!! #neverskiplegday #squatsforfun #isweartosquateveryday #musclebuilding #powerbuilding #strenghttraining #strongfriday #fitfamgermany #fitfam #fitnesslifestyle #trainingforhealth #healthylifestyle #workouttostayhealthy #workoutmotivation #bodybuilding #basementgym #dungeonworkout #dungeonofpain #squatsforlife #nopainnogain #noexcuses #commitment #willpower #morningworkout #gymaddict #trainovermanyyears - 4 hours ago

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This is so me! 🤷‍♀️

This is so me! 🤷‍♀️ - 4 hours ago

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Getting a little pump this morning. Even some blood flow restriction. #5percentnutrition #bodybuilding #betitanfit #roguefitness #biggerstrongerfaster #gettingstronger #alldayyoumay #biceps #natty #garagegym #basementgym #fittness #gym #motivation #mentalgear #bloodflowrestriction #cablecrossover #neversettle

Getting a little pump this morning. Even some blood flow restriction. #5percentnutrition #bodybuilding #betitanfit #roguefitness #biggerstrongerfaster #gettingstronger #alldayyoumay #biceps #natty #garagegym #basementgym #fittness #gym #motivation #mentalgear #bloodflowrestriction #cablecrossover #neversettle - 4 hours ago

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Today was going to be my rest day but I switched and took a rest day yesterday. Back today. Wasn’t really into it for some reason. I did it anyway. Might not have been as awesome as I wanted but I got it done ✅. #nhfworkouts #womenwholift #womenwholiftheavy #fitmom #fitover50 #basementgym

Today was going to be my rest day but I switched and took a rest day yesterday. Back today. Wasn’t really into it for some reason. I did it anyway. Might not have been as awesome as I wanted but I got it done . #nhfworkouts #womenwholift #womenwholiftheavy #fitmom #fitover50 #basementgym - 5 hours ago

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Fakin ver wide hooman

Fakin ver wide hooman - 5 hours ago

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If you are going to get a training sling, it often becomes an expensive affair. But does it really have to be that way? The answer is no, because you can make your own for $ 12! The video shows how I made my sling, the picture to the right shows how it looks and the last picture shows all the parts you need. The blue straps are 2m, the orange is 1m, the carabine hooks are 9cm and 7cm long, thick rubber pipes 12cm long and the ring has a diameter of 5cm. Give it å try by DIY your own sling!🤟 #homemadesquatrack #diy #wood #squat #bench #deadlift #diywoodwork #woodworking #powerlifting #garagegymdiy #keepslammin #garagegym #farmfit #homegym #homeworkout #liftheavy #progression #programming #workgym #basementgym #motivation #getfit #barbell #sling #teacher #physicaleducation #garagegymexperiment #garagegymlab #garagegymreviews

If you are going to get a training sling, it often becomes an expensive affair. But does it really have to be that way? The answer is no, because you can make your own for $ 12! The video shows how I made my sling, the picture to the right shows how it looks and the last picture shows all the parts you need. The blue straps are 2m, the orange is 1m, the carabine hooks are 9cm and 7cm long, thick rubber pipes 12cm long and the ring has a diameter of 5cm. Give it å try by DIY your own sling!🤟 #homemadesquatrack #diy #wood #squat #bench #deadlift #diywoodwork #woodworking #powerlifting #garagegymdiy #keepslammin #garagegym #farmfit #homegym #homeworkout #liftheavy #progression #programming #workgym #basementgym #motivation #getfit #barbell #sling #teacher #physicaleducation #garagegymexperiment #garagegymlab #garagegymreviews - 5 hours ago

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This is how the founder of a cutting edge supplement brand trains in his home gym! 
@gcodenutrition was one of only two supplement companies to support the Home Gym Quarterly so they get eternal shoutouts! Loyalty begets loyalty. 
#RepostPlus @therealgdiesel
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#BigFriday on #TheProgram. Have been abstaining from the flat barbell at the counsel of Coach Stan of @extremegymnastics_nj letting my shoulders heal (even though I did them week 1) so instead I swapped in flat DB presses with the heaviest dumbbells I currently have in the home basement gym at #TheCompound and repped to failure for my last set. The gym, like me and every aspect of my life, is currently under construction. Thanks to @taramxoxo13 for training with me, inspiring me, and for documenting the set 🎥. Had a couple scoops of @gcodenutrition VICE in the veins and Iced Tea RISE in the tankard, as always. #BlackHoodieSeason

This is how the founder of a cutting edge supplement brand trains in his home gym! @gcodenutrition was one of only two supplement companies to support the Home Gym Quarterly so they get eternal shoutouts! Loyalty begets loyalty. #RepostPlus @therealgdiesel - - - - - - #BigFriday on #TheProgram . Have been abstaining from the flat barbell at the counsel of Coach Stan of @extremegymnastics_nj letting my shoulders heal (even though I did them week 1) so instead I swapped in flat DB presses with the heaviest dumbbells I currently have in the home basement gym at #TheCompound and repped to failure for my last set. The gym, like me and every aspect of my life, is currently under construction. Thanks to @taramxoxo13 for training with me, inspiring me, and for documenting the set . Had a couple scoops of @gcodenutrition VICE in the veins and Iced Tea RISE in the tankard, as always. #BlackHoodieSeason - 6 hours ago

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Dumbbell rows. This movement allows a great range of motion. 🦍🦍#fit #fitfam #fitness #nutrition #lifestyle #gymshark #aesthetics #wrestling #dedication #athlete #strength #strengthtraining #basementgym #motivation #visionquest #igfitness #liftheavy #strong #pushpullgrind #physique #liftheavy #lightweight

Dumbbell rows. This movement allows a great range of motion. 🦍🦍#fit #fitfam #fitness #nutrition #lifestyle #gymshark #aesthetics #wrestling #dedication #athlete #strength #strengthtraining #basementgym #motivation #visionquest #igfitness #liftheavy #strong #pushpullgrind #physique #liftheavy #lightweight - 6 hours ago

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Knee felt good enough to log press but its pissing rain now so no moving events until tomorrow. I did 30 second sets with 288 and got 6 each set then decided to throw on 303 to see how it felt. Super happy about getting 4 especially on this boss log and after not being able to put any weight on my knee at the beginning of the week. .
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@heatherschwantz @vanillagorillastrengthathletic @redmanimages @chunkeecheese #strongman #basementgym #homegym #garagegym #vikingbeard #weakAF #nocalfmafia #beardprivilege #beardsofinstagram #mbpowercenter #logpress #fitness #fitnessphotography #kingsoftheoverheadpress #bosslog #kneeproblems #oldmanproblems #whendoiqualifyforAARP

Knee felt good enough to log press but its pissing rain now so no moving events until tomorrow. I did 30 second sets with 288 and got 6 each set then decided to throw on 303 to see how it felt. Super happy about getting 4 especially on this boss log and after not being able to put any weight on my knee at the beginning of the week. . . @heatherschwantz @vanillagorillastrengthathletic @redmanimages @chunkeecheese #strongman #basementgym #homegym #garagegym #vikingbeard #weakAF #nocalfmafia #beardprivilege #beardsofinstagram #mbpowercenter #logpress #fitness #fitnessphotography #kingsoftheoverheadpress #bosslog #kneeproblems #oldmanproblems #whendoiqualifyforAARP - 6 hours ago

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Operation basement gym continues...most recent addition is the Rep Fitness FB-3000 flat bench.  Packaging was great, instructions simple, assembly a breeze.  Feels solid, great width to the pad and the height perfectly accomodates bench pressing with the pins as my safeties.  Yet again, thrilled with a @repfitnessequipment product. .
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#homegym #basementgym #repfitness #spartantraining #earnit

Operation basement gym continues...most recent addition is the Rep Fitness FB-3000 flat bench. Packaging was great, instructions simple, assembly a breeze. Feels solid, great width to the pad and the height perfectly accomodates bench pressing with the pins as my safeties. Yet again, thrilled with a @repfitnessequipment product. . . . . #homegym #basementgym #repfitness #spartantraining #earnit - 6 hours ago

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Cable crossovers incorporated into today’s #chestday Always a favorite! #FitLeaders #BoycottAverage in the #basementgym #garagegym #goingdownlifting

Cable crossovers incorporated into today’s #chestday Always a favorite! #FitLeaders #BoycottAverage in the #basementgym #garagegym #goingdownlifting - 6 hours ago

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Another day, another workout. 
Short warm up on the punching bag and then more cardio focused. Nice mix by defected. Still my favorite label ... miss my turntables sometimes... 1. Boxing 10 Minutes net. 1min boxing followed by 30sec rest. My heart rate went 10 minutes to 140~160. Measured with my chest heart rate monitor(Garmin).
2. Various Push Ups 4 rounds. The last round I had to cluster.
3. Split Lunges 3 rounds a 22 reps
4. Planks with alternating my hands to my chest... unfortunately my go pro went out of power ... #transformation #bodyweighttraining #boxing #pushups #splitlunges #hiit #samdevine #defected #cardio #fitnessmotivation #fitness #homegym #basementgym

Another day, another workout. Short warm up on the punching bag and then more cardio focused. Nice mix by defected. Still my favorite label ... miss my turntables sometimes... 1. Boxing 10 Minutes net. 1min boxing followed by 30sec rest. My heart rate went 10 minutes to 140~160. Measured with my chest heart rate monitor(Garmin). 2. Various Push Ups 4 rounds. The last round I had to cluster. 3. Split Lunges 3 rounds a 22 reps 4. Planks with alternating my hands to my chest... unfortunately my go pro went out of power ... #transformation #bodyweighttraining #boxing #pushups #splitlunges #hiit #samdevine #defected #cardio #fitnessmotivation #fitness #homegym #basementgym - 6 hours ago

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👍 #roguestrongmansandbag 
Combine two #rougefitness torture devices and go!!!
5️⃣Rounds
5️⃣ #sandbag over shoulder (100lbs)
2️⃣0️⃣ Cal #echobike 😝😜
Also worked on #overheadsquats 
#homegym #homeworkout #homegymlife #garagegym #basementgym #workout #gym #gymworkouts #dowork

#roguestrongmansandbag Combine two #rougefitness torture devices and go!!! 5️⃣Rounds 5️⃣ #sandbag over shoulder (100lbs) 2️⃣0️⃣ Cal #echobike Also worked on #overheadsquats #homegym #homeworkout #homegymlife #garagegym #basementgym #workout #gym #gymworkouts #dowork - 6 hours ago

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Today started with squads, then burned rest of legs, then back, circus barbell, triceps and ended with pushpress 5x3 á 80 kg

Today started with squads, then burned rest of legs, then back, circus barbell, triceps and ended with pushpress 5x3 á 80 kg - 6 hours ago

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Saturday doesn’t have to be a #slackerday! How are you moving your body today?
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I love the balance that I’ve found in my workouts and nutrition with the combo of @comptrain.co & @rpstrength. I feel like I am becoming the best version of myself - challenging myself physically and fueling my body properly.
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Add that to learning better how to fuel my soul, and I feel like I am better able to do the things that God sets before me to accomplish. .
I want to encourage you to find what works for you! Find the things that you love to do & the foods that fuel your body so that you can enjoy those things, and “fitness and nutrition” will no longer be a chore - it will become a lifestyle that helps you to be your best! 👊❤️

Saturday doesn’t have to be a #slackerday ! How are you moving your body today? . I love the balance that I’ve found in my workouts and nutrition with the combo of @comptrain.co & @rpstrength. I feel like I am becoming the best version of myself - challenging myself physically and fueling my body properly. . Add that to learning better how to fuel my soul, and I feel like I am better able to do the things that God sets before me to accomplish. . I want to encourage you to find what works for you! Find the things that you love to do & the foods that fuel your body so that you can enjoy those things, and “fitness and nutrition” will no longer be a chore - it will become a lifestyle that helps you to be your best! ️ - 7 hours ago

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Great day! After botching the second jerk last week with 78kg, today made smooth sets x1+2 with 76kg and 79kg, then went on to complete 82kg (... barely) which is the most I've put overhead since June and my shoulder thing. Feeling confident again! Also-- no belt! Must've been the great crew this morning at #sucklesssaturday with @adambeytin @leerdustin @joeyfiorino2 @_thejeneral  #sabstrong #suckless #eastcoastgoldweightlifting #weightliftingmecca @phillysab @eastcoastgoldwl @tottentraining  #cleanandjerk #squatclean #splitjerk #gettingstronger #mastersweightlifting #masterslifter #olympicweightlifting #olylifting #basementgym #homegymlife #stronggirls #stronglegs #shoulderrehab #adipower #werksan #dontcallitacomeback #teacherswholift #ladieswholift #liftlikeagirl #strongwomenlifteachotherup #strongisesexy #eastcoastgoldwl

Great day! After botching the second jerk last week with 78kg, today made smooth sets x1+2 with 76kg and 79kg, then went on to complete 82kg (... barely) which is the most I've put overhead since June and my shoulder thing. Feeling confident again! Also-- no belt! Must've been the great crew this morning at #sucklesssaturday with @adambeytin @leerdustin @joeyfiorino2 @_thejeneral #sabstrong #suckless #eastcoastgoldweightlifting #weightliftingmecca @phillysab @eastcoastgoldwl @tottentraining #cleanandjerk #squatclean #splitjerk #gettingstronger #mastersweightlifting #masterslifter #olympicweightlifting #olylifting #basementgym #homegymlife #stronggirls #stronglegs #shoulderrehab #adipower #werksan #dontcallitacomeback #teacherswholift #ladieswholift #liftlikeagirl #strongwomenlifteachotherup #strongisesexy #eastcoastgoldwl - 7 hours ago

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Still working on Rich Piana’s 8hr arm marathon 1/2way results to come lol#richpiana #5percenters #5percentnutrition #biceps #triceps #ladylifter#ladylifter#trustintheprocess #basementgym #selfmotivation #fitnessmotivation #workoutsupplements #fuelthebody

Still working on Rich Piana’s 8hr arm marathon 1/2way results to come lol#richpiana #5percenters #5percentnutrition #biceps #triceps #ladylifter #ladylifter #trustintheprocess #basementgym #selfmotivation #fitnessmotivation #workoutsupplements #fuelthebody - 7 hours ago

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Working on the shoulders again to warm up for today’s workout. Thanks again to @functionalcarerx for the helpful shoulder care WODs! 👊
~
A little backstory: I’ve been fighting a shoulder injury in my right shoulder for over a year. After we moved to CT, I decided to go see a chiropractor to see if it would help, and I haven’t looked back. My shoulder is finally healing, and now I can focus on strengthening and stabilizing so that I can stay injury (and pain) free! ~
#getthecareyouneed #takecareofyourbody #findtheexperts #chiropracticcare

Working on the shoulders again to warm up for today’s workout. Thanks again to @functionalcarerx for the helpful shoulder care WODs! ~ A little backstory: I’ve been fighting a shoulder injury in my right shoulder for over a year. After we moved to CT, I decided to go see a chiropractor to see if it would help, and I haven’t looked back. My shoulder is finally healing, and now I can focus on strengthening and stabilizing so that I can stay injury (and pain) free! ~ #getthecareyouneed #takecareofyourbody #findtheexperts #chiropracticcare - 7 hours ago

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Had another great workout today. Wearing one of my favourite pairs of leggings, though I think I am shrinking out of them. Time for some new bright fun ones soon!

Anyone have a favourite pair of leggings?

No sliding, no rolling, no constantly hiking them up? I need another pair like that and I'm so afraid to try new brands!

Drop suggestions below!
🤸‍♀️
🧘‍♀️
💪
🏋️‍♀️
#dogmom #yeglife #freshstart #fitnessfun #goalgetter #knitter #canadiangirl #girlswithglasses #girlswithfreckles #invisibleillness #shorthair #yegladies #dreambigger #strongwomen #strongerthanyesterday #workout #leggings #redhair #smile #selfie #newleggings #basementgym

Had another great workout today. Wearing one of my favourite pairs of leggings, though I think I am shrinking out of them. Time for some new bright fun ones soon! Anyone have a favourite pair of leggings? No sliding, no rolling, no constantly hiking them up? I need another pair like that and I'm so afraid to try new brands! Drop suggestions below! 🤸‍♀️ 🧘‍♀️ 🏋️‍♀️ #dogmom #yeglife #freshstart #fitnessfun #goalgetter #knitter #canadiangirl #girlswithglasses #girlswithfreckles #invisibleillness #shorthair #yegladies #dreambigger #strongwomen #strongerthanyesterday #workout #leggings #redhair #smile #selfie #newleggings #basementgym - 7 hours ago

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No where near where I want to be, and so far from where I started. #fitness #power #womenwholift #snowstorm #womenempowerment #stronger #strongwomen #fitnesslife #workingout #coupleswholift #healthy #dedicatedtostrength #midlifecrisismaybe #basementgym #stronglifts5x5 #powerhour #workout #ivecometoofartoonlycomethisfar

No where near where I want to be, and so far from where I started. #fitness #power #womenwholift #snowstorm #womenempowerment #stronger #strongwomen #fitnesslife #workingout #coupleswholift #healthy #dedicatedtostrength #midlifecrisismaybe #basementgym #stronglifts5x5 #powerhour #workout #ivecometoofartoonlycomethisfar - 7 hours ago

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TSA Intermediate week 4 day 4

Bench press
255*4(video)
255*4
255*4
255*4

Paused deadlifts
380*3(video)
380*3
380*3

CGBP
255*3(video)
255*3
255*3

Rows
215*5(video)
215*5
215*5
215*5
215*5

#basementgym #roadto610kg #roadtonationalsqualifyingtotal #tsaintermediate #week4 #powerlifting #benchpress #deadlift

TSA Intermediate week 4 day 4 Bench press 255*4(video) 255*4 255*4 255*4 Paused deadlifts 380*3(video) 380*3 380*3 CGBP 255*3(video) 255*3 255*3 Rows 215*5(video) 215*5 215*5 215*5 215*5 #basementgym #roadto610kg #roadtonationalsqualifyingtotal #tsaintermediate #week4 #powerlifting #benchpress #deadlift - 7 hours ago

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Spicy Saturday. Built to a heavy single in clean jerk. Sloppy 285/130kg. Think I underestimated how tired my legs would be from safety bar on Thursday. The top sets just weren’t there today. Did two 20 minute emoms. First one was singles at 245lb/111kg. Did 22 rounds (only 20 shown in video). Quite happy with this. They all felt good and I was hitting my positions for the most part. Rested a little then I did a fairly spicy emom of heavy thrusters and burpees. Did an emom for the first 10 mins then picked up the pace for the last 10 min. Finished with 24 rounds. My shoulders are absolutely cooked. Good Saturday. Time to get ready for the snow storm! ❄️ #crossfit #crossfitweightlifting #weightlifting #olympiclifting #olylifting #cleanandjerk #emom #powerlifting #thruster #burpee #wod #metcon #constantlyvaried #strengthtraining #strengthandconditioning #conditioning #nycpersonaltrainer #train #nobodycarestrainharder #grind #lift #liftheavy #barbell #basementgym #garagegym #garagegymexperiment #beastmode

Spicy Saturday. Built to a heavy single in clean jerk. Sloppy 285/130kg. Think I underestimated how tired my legs would be from safety bar on Thursday. The top sets just weren’t there today. Did two 20 minute emoms. First one was singles at 245lb/111kg. Did 22 rounds (only 20 shown in video). Quite happy with this. They all felt good and I was hitting my positions for the most part. Rested a little then I did a fairly spicy emom of heavy thrusters and burpees. Did an emom for the first 10 mins then picked up the pace for the last 10 min. Finished with 24 rounds. My shoulders are absolutely cooked. Good Saturday. Time to get ready for the snow storm! #crossfit #crossfitweightlifting #weightlifting #olympiclifting #olylifting #cleanandjerk #emom #powerlifting #thruster #burpee #wod #metcon #constantlyvaried #strengthtraining #strengthandconditioning #conditioning #nycpersonaltrainer #train #nobodycarestrainharder #grind #lift #liftheavy #barbell #basementgym #garagegym #garagegymexperiment #beastmode - 8 hours ago

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My January challenge is in serious jeopardy but I’m trying to do things that make appear that I’m walking. My knee is no better 😏. Doctor on Tuesday #battleropes #mixedcardio #basementgym #diygymequipment #focus #januarychallenge #injury #boring

My January challenge is in serious jeopardy but I’m trying to do things that make appear that I’m walking. My knee is no better . Doctor on Tuesday #battleropes #mixedcardio #basementgym #diygymequipment #focus #januarychallenge #injury #boring - 8 hours ago

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Working incline dumbbells 125's into training today #garagegym #garagegympowerlifting #ggpl #basementgym #dumbellworkout #homegym

Working incline dumbbells 125's into training today #garagegym #garagegympowerlifting #ggpl #basementgym #dumbellworkout #homegym - 8 hours ago

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I like to mix it up so I don't get bored. I run. I do HIIT. I use dumbbells. I use kettlebells. I use a barbell. Today I did a #StrongLifts workout that consisted of 95lb back squats, 55lb overhead presses (the most challenging movement of the program for me), and 115lb deadlifts. 💪🏋️
#saturdayworkout #basementworkout #basementgym #liftheavyshit #musclesaresexy #bestrong #fitmom

I like to mix it up so I don't get bored. I run. I do HIIT. I use dumbbells. I use kettlebells. I use a barbell. Today I did a #StrongLifts workout that consisted of 95lb back squats, 55lb overhead presses (the most challenging movement of the program for me), and 115lb deadlifts. 🏋️ #saturdayworkout #basementworkout #basementgym #liftheavyshit #musclesaresexy #bestrong #fitmom - 8 hours ago

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The girls sleep and I get a workout in. 30 minutes ✅. Time to wake everyone up. #squats #hiitworkout #basementgym #blizzard #maine #winteriscoming

The girls sleep and I get a workout in. 30 minutes . Time to wake everyone up. #squats #hiitworkout #basementgym #blizzard #maine #winteriscoming - 8 hours ago

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The #liftoftheday was full #frontsquats. I worked up to a single with 150 kg / 330 lb with no belt with a FIVE second pause at rock bottom, then put on my #weightlifting belt and did a nice single with 175 kg / 385 lb (not shown this time), and then dropped down to 157 kg / 346 lb for a triple (90% of 175 kg - shown second here). #autoregulation #strongafter50 #strongover50 #useitanddontloseit #strengthisneveraweakness #strengthmatters #belegendary #powerathlete #fieldstrong #frontsquat #squat #squats #strengthtraining #strengthandconditioning #homegym #basementgym #dadbod

The #liftoftheday was full #frontsquats . I worked up to a single with 150 kg / 330 lb with no belt with a FIVE second pause at rock bottom, then put on my #weightlifting belt and did a nice single with 175 kg / 385 lb (not shown this time), and then dropped down to 157 kg / 346 lb for a triple (90% of 175 kg - shown second here). #autoregulation #strongafter50 #strongover50 #useitanddontloseit #strengthisneveraweakness #strengthmatters #belegendary #powerathlete #fieldstrong #frontsquat #squat #squats #strengthtraining #strengthandconditioning #homegym #basementgym #dadbod - 8 hours ago

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Special thanks to Animal and @naturalguy1 for the new shirt and for listening to the community. Class acts! Final set of 3x1 of 375 vs Avg bands to try and help move the poverty bench and to channel The Cage at the upcoming Arnold. #basementgym #hemophilia #powerlifting #animalpak

Special thanks to Animal and @naturalguy1 for the new shirt and for listening to the community. Class acts! Final set of 3x1 of 375 vs Avg bands to try and help move the poverty bench and to channel The Cage at the upcoming Arnold. #basementgym #hemophilia #powerlifting #animalpak - 8 hours ago

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Smiling 🏋🏻‍♀️🙌🏼🍑cause it’s SATURDAY
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 Super fun @streetparking Workout
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12 min. EMOM of 1 walk walk and 5 Hang Power Cleans as heavy as you can go without breaking the cycle .
#selfcare #brunch #wholefoodandfitness #ladieswholift #basementgym

Smiling 🏋🏻‍♀️🏼cause it’s SATURDAY . Super fun @streetparking Workout . 12 min. EMOM of 1 walk walk and 5 Hang Power Cleans as heavy as you can go without breaking the cycle . #selfcare #brunch #wholefoodandfitness #ladieswholift #basementgym - 9 hours ago

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2019 day 19: #TrainingPartners Family came up to visit, so this is how we spent our quality time. #fitness #family #fun #traineveryday #noexcuses #noexceptions #ifyoufriendsdontdance #nomembershipfee #fitlife #basementgym #basementgymlife #slcfit #SLCfitnes #utahfitfam

2019 day 19: #TrainingPartners Family came up to visit, so this is how we spent our quality time. #fitness #family #fun #traineveryday #noexcuses #noexceptions #ifyoufriendsdontdance #nomembershipfee #fitlife #basementgym #basementgymlife #slcfit #SLCfitnes #utahfitfam - 9 hours ago

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Just setting this up was a good warmup. Had to carry 4 45's and 6 35's downstairs from the garage to the basement...... (Made sure to leave over 500 pounds up there for the yoke.) 400 pound frame, 283 pound axle, 315 pound trap bar, then 315 pound Olympic bar for as many reps as possible (all in 60 second time limit)

#greatnessisearned 
#startingstrongman #strongmantraining #homegymproblems
#homegym #basementgym #contestprep
#strongmancompetition #weightlifting #weighttraining 
#farmershandles #grip #griptraining
#skeleton  #deadlift #strengthshop #titanfitness #axlebar #deadliftmedley #skeletoncrew #pumpkin #feelsorryforthemovingcompany

Just setting this up was a good warmup. Had to carry 4 45's and 6 35's downstairs from the garage to the basement...... (Made sure to leave over 500 pounds up there for the yoke.) 400 pound frame, 283 pound axle, 315 pound trap bar, then 315 pound Olympic bar for as many reps as possible (all in 60 second time limit) #greatnessisearned #startingstrongman #strongmantraining #homegymproblems #homegym #basementgym #contestprep #strongmancompetition #weightlifting #weighttraining #farmershandles #grip #griptraining #skeleton #deadlift #strengthshop #titanfitness #axlebar #deadliftmedley #skeletoncrew #pumpkin #feelsorryforthemovingcompany - 9 hours ago

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...what working out with a toddler looks like - don’t let the cuteness trick you - swipe to see him in action trying to get knocked in the head by his dads barbell 😂. We want to eventually get him a little kid play gym section! Thank goodness his dad entertained him down there so we could all hang out while I got my workout in!! ... also - Fizz Sticks 😍 ➖➖➖➖➖➖➖➖➖➖
I messed this workout up. It was supposed to be burpee box hop overs. Which I didn’t realize until halfway through, and I’ll be honest - I still didn’t do them then. BUT it was still really hard and I powered through even when I wanted to stop! So I am proud of it. @streetparking - good one!! ➖➖➖➖➖➖➖➖➖➖
Plus, I handstand walked/fell for like 4 steps (backwards, but whatever lol) ➖➖➖➖➖➖➖➖➖➖
#dowhatyoulove #findwhatyoulove #fitness #sustainable #healthylifestyle #healthychoices #truth #realtalk #busymom #fitmom #workout #justmove #goals #bebetter #streetparking #homegym #morningcrew #basementgym #toddlerworkout #toddlerlife #momlife #streetparking #spgaragegym2019 #teamwork #homeworkout

...what working out with a toddler looks like - don’t let the cuteness trick you - swipe to see him in action trying to get knocked in the head by his dads barbell . We want to eventually get him a little kid play gym section! Thank goodness his dad entertained him down there so we could all hang out while I got my workout in!! ... also - Fizz Sticks I messed this workout up. It was supposed to be burpee box hop overs. Which I didn’t realize until halfway through, and I’ll be honest - I still didn’t do them then. BUT it was still really hard and I powered through even when I wanted to stop! So I am proud of it. @streetparking - good one!! Plus, I handstand walked/fell for like 4 steps (backwards, but whatever lol) #dowhatyoulove #findwhatyoulove #fitness #sustainable #healthylifestyle #healthychoices #truth #realtalk #busymom #fitmom #workout #justmove #goals #bebetter #streetparking #homegym #morningcrew #basementgym #toddlerworkout #toddlerlife #momlife #streetparking #spgaragegym2019 #teamwork #homeworkout - 9 hours ago

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We may or may not be holding each other up!! .
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I’ve never been a weekend worker-outer! I always figure that if I clean the house and run errands I’m good to go! It feels so accomplishing getting in our workout first thing! Now we are going to go pick up our sweet pup!! #commithustletransform

We may or may not be holding each other up!! . . I’ve never been a weekend worker-outer! I always figure that if I clean the house and run errands I’m good to go! It feels so accomplishing getting in our workout first thing! Now we are going to go pick up our sweet pup!! #commithustletransform - 9 hours ago

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Happy Saturday! 😊

#afewrepsoflastround
#bruteforcesandbags 
#spgaragegym2019
#basementgym #wintergym 
#streetparkingfamily
#streetparking 
#streetparkingmembers 
#fitat50 #fitatfifty #micasaessubox #garagegym #homegym
#garagegymexperiment #garagelife #garagegymathlete

Happy Saturday! #afewrepsoflastround #bruteforcesandbags #spgaragegym2019 #basementgym #wintergym #streetparkingfamily #streetparking #streetparkingmembers #fitat50 #fitatfifty #micasaessubox #garagegym #homegym #garagegymexperiment #garagelife #garagegymathlete - 9 hours ago

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@ceyhandogan1476 is looking for recommendations on naming his home gym...Let’s help him out! 👇🏼
📌Mini Iron Paradise
📌Sweat Lodge
📌???

@ceyhandogan1476 is looking for recommendations on naming his home gym...Let’s help him out! 🏼 Mini Iron Paradise Sweat Lodge ??? - 9 hours ago

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And...Saturday basement mini-workout complete! I’m trying to integrate the big, 2-pood (70-lb) kettlebell into my weekend workouts more often. 💪
#circuittraining #hiit #crossfit #crossfitgirls #kettlebell #dumbbells #kettlebellworkout #dumbbellworkout #fitness #basementworkout #homeworkout #basementgym #foamroller #getafterit #dedication

And...Saturday basement mini-workout complete! I’m trying to integrate the big, 2-pood (70-lb) kettlebell into my weekend workouts more often. #circuittraining #hiit #crossfit #crossfitgirls #kettlebell #dumbbells #kettlebellworkout #dumbbellworkout #fitness #basementworkout #homeworkout #basementgym #foamroller #getafterit #dedication - 9 hours ago

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View from the gym. #winter #homegym #basementgym #exercise

View from the gym. #winter #homegym #basementgym #exercise - 9 hours ago

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8hr arm marathon #fitmoms #5percentnutrition #bodybuilding #betitanfit #roguefitness #biggerstrongerfaster #gettingstronger #swolemates #alldayyoumay #biceps #triceps #natty #garagegym #basementgym #fittness #gym #motivation

8hr arm marathon #fitmoms #5percentnutrition #bodybuilding #betitanfit #roguefitness #biggerstrongerfaster #gettingstronger #swolemates #alldayyoumay #biceps #triceps #natty #garagegym #basementgym #fittness #gym #motivation - 10 hours ago

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I was just experimenting some l-sit variation 🤷🏻‍♀️
Having fun .
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.
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.
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#lsitvariation 
#coreexercises 
#dumbells 
#lsit 
#loveit 
#learning 
#stability 
#fitnesslifestyle 
#balance 
#progress 
#coreworkout 
#flexibility 
#basementgym 
#hold
#practice 
#corestability 
#fitnessgirl 
#neverstop 
#core
#technomusic
#buildingmyempire
#havingfun
#newgoals
#coretime
#workout
#homeabs
#lsithold
#techno_mood

I was just experimenting some l-sit variation 🤷🏻‍♀️ Having fun . . . . . . . #lsitvariation #coreexercises #dumbells #lsit #loveit #learning #stability #fitnesslifestyle #balance #progress #coreworkout #flexibility #basementgym #hold #practice #corestability #fitnessgirl #neverstop #core #technomusic #buildingmyempire #havingfun #newgoals #coretime #workout #homeabs #lsithold #techno_mood - 10 hours ago

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Don’t forget your calves!!! I use my rack to stabilize at the top to get a good squeeze! 💪
#garagegym #calves #bodybuilding #bikiniprep #arnoldamateur2019 #arnoldclassic #arnoldamateur #fitmom #fitmomlife #fitmode #fitmode4life #lifestylecoach #fitnesslifestyle #coach #basementgym #fitspo #healthylifestyle #health #lift #lifting #strengthtraining #training #weightlifting

Don’t forget your calves!!! I use my rack to stabilize at the top to get a good squeeze! #garagegym #calves #bodybuilding #bikiniprep #arnoldamateur2019 #arnoldclassic #arnoldamateur #fitmom #fitmomlife #fitmode #fitmode4life #lifestylecoach #fitnesslifestyle #coach #basementgym #fitspo #healthylifestyle #health #lift #lifting #strengthtraining #training #weightlifting - 10 hours ago

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DE lower yesterday AM - 225<>250 plus chains box squat 9x3, deadlift 365<>405 against doubled red minis 10x1
#basementgym #garagegym #ohiovalleymecca #ohiobuiltohiostrong #ohiovalleystrong #rockyroadgym #teamrockyroad #congugatemethod #uspa #uspapower #uspaeast #uspaohio #Powerlifting #squat #deadlift #bench #legendsneverdie #oldestgyminthevalley #strongestgyminthevalley #westsidebarbell #elitefts

DE lower yesterday AM - 225<>250 plus chains box squat 9x3, deadlift 365<>405 against doubled red minis 10x1 #basementgym #garagegym #ohiovalleymecca #ohiobuiltohiostrong #ohiovalleystrong #rockyroadgym #teamrockyroad #congugatemethod #uspa #uspapower #uspaeast #uspaohio #Powerlifting #squat #deadlift #bench #legendsneverdie #oldestgyminthevalley #strongestgyminthevalley #westsidebarbell #elitefts - 10 hours ago

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Saturday workout COMPLETE ✅💪🏽
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Two years ago if you said I would’ve already been up and done a workout before 7 on a Saturday I would’ve laughed in your face 🤣 .
I would’ve been like “nah let’s sleep in.  I’ve been up all night with the baby. ” 💁🏼‍♀️ While that still sounds good...I have now added 2 more babies to my tribe and still getting up in the middle of the night with my 2.5 month old.  But I now have goals and those mean more to me then a few extra hours of sleep right now. 😴🤷‍♀️
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Thankful to have found a supportive community of ladies who are driven to live their best life too. 
God truly knew what he has doing when I happened to stumble upon coaching that one day on IG 😂💕
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My life has forever been changed for the better. 
Yours could be too... all you have to do is commit. I’ll be here with open arms to welcome you in and show you the way 🤗. Just shoot me a message or comment below and I’ll send you over more info!  #healthymoms

Saturday workout COMPLETE 🏽 . Two years ago if you said I would’ve already been up and done a workout before 7 on a Saturday I would’ve laughed in your face 🤣 . I would’ve been like “nah let’s sleep in. I’ve been up all night with the baby. ” 🏼‍♀️ While that still sounds good...I have now added 2 more babies to my tribe and still getting up in the middle of the night with my 2.5 month old. But I now have goals and those mean more to me then a few extra hours of sleep right now. 😴🤷‍♀️ . Thankful to have found a supportive community of ladies who are driven to live their best life too. God truly knew what he has doing when I happened to stumble upon coaching that one day on IG . My life has forever been changed for the better. Yours could be too... all you have to do is commit. I’ll be here with open arms to welcome you in and show you the way 🤗. Just shoot me a message or comment below and I’ll send you over more info! #healthymoms - 10 hours ago

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It's going down! Setting up to practice for a deadlift medley for the next contest. Guess it's a good thing I got that axle bar and my farmers handles will have to do for the frame. Just have to bring some weight plates from the garage to the basement..... 400 pound frame, 283 pound axle, 315 pound trap bar, then 315 pound Olympic bar for as many reps as possible (all in 60 second time limit)

#greatnessisearned 
#startingstrongman #strongmantraining #homegymproblems
#homegym #basementgym #contestprep
#strongmancompetition #weightlifting #weighttraining 
#farmershandles #grip #griptraining
#skeleton  #deadlift #strengthshop #titanfitness #axlebar #deadliftmedley #skeletoncrew #skeletoncrotch

It's going down! Setting up to practice for a deadlift medley for the next contest. Guess it's a good thing I got that axle bar and my farmers handles will have to do for the frame. Just have to bring some weight plates from the garage to the basement..... 400 pound frame, 283 pound axle, 315 pound trap bar, then 315 pound Olympic bar for as many reps as possible (all in 60 second time limit) #greatnessisearned #startingstrongman #strongmantraining #homegymproblems #homegym #basementgym #contestprep #strongmancompetition #weightlifting #weighttraining #farmershandles #grip #griptraining #skeleton #deadlift #strengthshop #titanfitness #axlebar #deadliftmedley #skeletoncrew #skeletoncrotch - 10 hours ago

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285 for 7 as I try to see if I like a wider grip. My prior grip was much more tricep heavy and my chesticles feel so weak with this. 
#benchpress #bench #powerlifting #garagegym #garagegymlife #garagegymathlete #garagegympowerlifting #ggpl #basementgym #basementofchampions #workdontwhine #pissandvinegar

285 for 7 as I try to see if I like a wider grip. My prior grip was much more tricep heavy and my chesticles feel so weak with this. #benchpress #bench #powerlifting #garagegym #garagegymlife #garagegymathlete #garagegympowerlifting #ggpl #basementgym #basementofchampions #workdontwhine #pissandvinegar - 10 hours ago

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Upgraded from @betitanfit T2 Short Rack to a T3 Short Rack with 10" extension.  Really like the new plate storage.  Opened up floor space from previous weight storage.  Sometimes the biggest workout is just getting the rack into the house.  @fedex freight had to drop at the base of the driveway.  #titanfitness #rurallife #homegym #basementgym

Upgraded from @betitanfit T2 Short Rack to a T3 Short Rack with 10" extension. Really like the new plate storage. Opened up floor space from previous weight storage. Sometimes the biggest workout is just getting the rack into the house. @fedex freight had to drop at the base of the driveway. #titanfitness #rurallife #homegym #basementgym - 11 hours ago

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Starting out today with a light ride for a few minutes before I ruin my back.
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#airdyne #homegym #homegymlife #warmingup #workoutmotivation #workout #garagegym #basementgym #garagegymexperiment #lifting #bettereveryday

Starting out today with a light ride for a few minutes before I ruin my back. . . . . . . . #airdyne #homegym #homegymlife #warmingup #workoutmotivation #workout #garagegym #basementgym #garagegymexperiment #lifting #bettereveryday - 11 hours ago

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