This is how the founder of a cutting edge supplement brand trains in his home gym!
@gcodenutrition was one of only two supplement companies to support the Home Gym Quarterly so they get eternal shoutouts! Loyalty begets loyalty.
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#BigFriday on #TheProgram . Have been abstaining from the flat barbell at the counsel of Coach Stan of @extremegymnastics_nj letting my shoulders heal (even though I did them week 1) so instead I swapped in flat DB presses with the heaviest dumbbells I currently have in the home basement gym at #TheCompound and repped to failure for my last set. The gym, like me and every aspect of my life, is currently under construction. Thanks to @taramxoxo13 for training with me, inspiring me, and for documenting the set . Had a couple scoops of @gcodenutrition VICE in the veins and Iced Tea RISE in the tankard, as always. #BlackHoodieSeason - 6 hours ago
Operation basement gym continues...most recent addition is the Rep Fitness FB-3000 flat bench. Packaging was great, instructions simple, assembly a breeze. Feels solid, great width to the pad and the height perfectly accomodates bench pressing with the pins as my safeties. Yet again, thrilled with a @repfitnessequipment product. .
#homegym#basementgym#repfitness#spartantraining#earnit - 6 hours ago
Today started with squads, then burned rest of legs, then back, circus barbell, triceps and ended with pushpress 5x3 á 80 kg - 6 hours ago
Saturday doesn’t have to be a #slackerday ! How are you moving your body today?
I love the balance that I’ve found in my workouts and nutrition with the combo of @comptrain.co & @rpstrength. I feel like I am becoming the best version of myself - challenging myself physically and fueling my body properly.
Add that to learning better how to fuel my soul, and I feel like I am better able to do the things that God sets before me to accomplish. .
I want to encourage you to find what works for you! Find the things that you love to do & the foods that fuel your body so that you can enjoy those things, and “fitness and nutrition” will no longer be a chore - it will become a lifestyle that helps you to be your best! ️ - 7 hours ago
Working on the shoulders again to warm up for today’s workout. Thanks again to @functionalcarerx for the helpful shoulder care WODs!
A little backstory: I’ve been fighting a shoulder injury in my right shoulder for over a year. After we moved to CT, I decided to go see a chiropractor to see if it would help, and I haven’t looked back. My shoulder is finally healing, and now I can focus on strengthening and stabilizing so that I can stay injury (and pain) free! ~
#getthecareyouneed#takecareofyourbody#findtheexperts#chiropracticcare - 7 hours ago
Special thanks to Animal and @naturalguy1 for the new shirt and for listening to the community. Class acts! Final set of 3x1 of 375 vs Avg bands to try and help move the poverty bench and to channel The Cage at the upcoming Arnold. #basementgym#hemophilia#powerlifting#animalpak - 8 hours ago
We may or may not be holding each other up!! .
I’ve never been a weekend worker-outer! I always figure that if I clean the house and run errands I’m good to go! It feels so accomplishing getting in our workout first thing! Now we are going to go pick up our sweet pup!! #commithustletransform - 9 hours ago
Saturday workout COMPLETE 🏽
Two years ago if you said I would’ve already been up and done a workout before 7 on a Saturday I would’ve laughed in your face 🤣 .
I would’ve been like “nah let’s sleep in. I’ve been up all night with the baby. ” 🏼♀️ While that still sounds good...I have now added 2 more babies to my tribe and still getting up in the middle of the night with my 2.5 month old. But I now have goals and those mean more to me then a few extra hours of sleep right now. 😴🤷♀️
Thankful to have found a supportive community of ladies who are driven to live their best life too.
God truly knew what he has doing when I happened to stumble upon coaching that one day on IG
My life has forever been changed for the better.
Yours could be too... all you have to do is commit. I’ll be here with open arms to welcome you in and show you the way 🤗. Just shoot me a message or comment below and I’ll send you over more info! #healthymoms - 10 hours ago
Upgraded from @betitanfit T2 Short Rack to a T3 Short Rack with 10" extension. Really like the new plate storage. Opened up floor space from previous weight storage. Sometimes the biggest workout is just getting the rack into the house. @fedex freight had to drop at the base of the driveway. #titanfitness#rurallife#homegym#basementgym - 11 hours ago
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