#barrebie

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Where are our barre-bies at?! 👱‍♀️

Where are our barre-bies at?! ‍♀️ - 3 days ago

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‘Tis the season 🎃 #pumpkin everythaaanng!
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Swipe ➡️ for RECIPE!
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Note: I used Chai protein instead of Vanilla and added extra Carob chips on top! 😍😍😍
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DIRECTIONS: Mix all of the ingredients together and roll into 24 balls or press into a pan and freeze/refrigerate for 1 hr then cut into squares. Store in refrigerator in airtight container for up to 1 week!! If they last that long 😉🎃
#arbonne #healthyliving #healthylifestyle #healthiswealth #glutenfree #vegan #cleaneating #cleaneats #dairyfree #protein #veganrecipes #fit #fitness #goals #workout #barre #barrebie #girlboss #bossbabe #thursdayvibes

‘Tis the season #pumpkin everythaaanng! . Swipe ️ for RECIPE! . Note: I used Chai protein instead of Vanilla and added extra Carob chips on top! . DIRECTIONS: Mix all of the ingredients together and roll into 24 balls or press into a pan and freeze/refrigerate for 1 hr then cut into squares. Store in refrigerator in airtight container for up to 1 week!! If they last that long #arbonne #healthyliving #healthylifestyle #healthiswealth #glutenfree #vegan #cleaneating #cleaneats #dairyfree #protein #veganrecipes #fit #fitness #goals #workout #barre #barrebie #girlboss #bossbabe #thursdayvibes - 14 days ago

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Guess who is BACK?! Yes, it is AMANDA back from London 🇬🇧🇦🇺 Those who have taken Amanda's classes, when she used to teach for us, would know that she is a SUPERSTAR 🌟 and will work you hardddd, whilst smiling the entire time! She was teaching at @xtendbarrelondon and we are so happy to have her back from THIS SATURDAY. Book yourself in to her classes now 💪
📷: @amandajakelic @xtendbarrelondon

Guess who is BACK?! Yes, it is AMANDA back from London 🇦🇺 Those who have taken Amanda's classes, when she used to teach for us, would know that she is a SUPERSTAR and will work you hardddd, whilst smiling the entire time! She was teaching at @xtendbarrelondon and we are so happy to have her back from THIS SATURDAY. Book yourself in to her classes now : @amandajakelic @xtendbarrelondon - 16 days ago

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💥 Kick & Rise 🌤
Barre x Short Band Series 🦄
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💎 Start in parallel position facing the barre. Kick your working leg to the side with a pointed toe while rising off the heel of your supporting leg. Return both legs to the starting position and repeat 8 times. On the last extension outward, keep the working leg out to the side and stay on a rise to draw little circles outwards with a pointed foot for a count of 8. Reverse the direction of the circles with the same leg for another count of 8. Return to the starting position.
💎 Repeat the first section with the working leg flexed and instead of extending the working leg to the side, extend it diagonally towards the back.
💎 Swing the working leg to the front and bend at the knee, bringing the working leg towards your chest and bend the knee of the supporting leg in little pulses for a count of 8. Pulse for 3 and straighten both legs, extending the working leg with a flexed foot to the front. Repeat for a set of 4. *Can continue more sets, exercise shortened for the video.

Kick & Rise 🌤 Barre x Short Band Series 🦄 . . . Start in parallel position facing the barre. Kick your working leg to the side with a pointed toe while rising off the heel of your supporting leg. Return both legs to the starting position and repeat 8 times. On the last extension outward, keep the working leg out to the side and stay on a rise to draw little circles outwards with a pointed foot for a count of 8. Reverse the direction of the circles with the same leg for another count of 8. Return to the starting position. Repeat the first section with the working leg flexed and instead of extending the working leg to the side, extend it diagonally towards the back. Swing the working leg to the front and bend at the knee, bringing the working leg towards your chest and bend the knee of the supporting leg in little pulses for a count of 8. Pulse for 3 and straighten both legs, extending the working leg with a flexed foot to the front. Repeat for a set of 4. *Can continue more sets, exercise shortened for the video. - 16 days ago

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Our Instructor Spotlight today is very timely... focused on the gorgeous Elise on her final day of classes before she has her third bub! What does she love about teaching XB? The fact that it’s for everyone. When you see a new client coming through the doors and then come back almost every day, they’re hooked and seeing results in their body and happiness on their faces is the most rewarding thing you could want when teaching! Read more about Elise on our fb page ➡
We will miss you Elise and look forward to seeing you back at the barre soon! ❤

Our Instructor Spotlight today is very timely... focused on the gorgeous Elise on her final day of classes before she has her third bub! What does she love about teaching XB? The fact that it’s for everyone. When you see a new client coming through the doors and then come back almost every day, they’re hooked and seeing results in their body and happiness on their faces is the most rewarding thing you could want when teaching! Read more about Elise on our fb page We will miss you Elise and look forward to seeing you back at the barre soon! - 17 days ago

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sometimes the smallest things take up the most room in your heart #adoptiversary @rufus_and_company

sometimes the smallest things take up the most room in your heart #adoptiversary @rufus_and_company - 18 days ago

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Black on black is the new black👌🏼

Black on black is the new black🏼 - 20 days ago

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Tuck it #Repost @thebarrecode 🖤🖤🖤 #thebarrecode #livebythecode #barrebie #basicallyaballerina #barre #barrehoping #whatthetuck #plies #willplankforpizza #meetmeatthebarre #barreobsessed #thebarrecodeplano #bestofdfw #bestofplano #dallasgirl #daebyrae #nopainnochampagne #dallasblogger #ddd #tripleD #bigD

Tuck it #Repost @thebarrecode 🖤🖤🖤 #thebarrecode #livebythecode #barrebie #basicallyaballerina #barre #barrehoping #whatthetuck #plies #willplankforpizza #meetmeatthebarre #barreobsessed #thebarrecodeplano #bestofdfw #bestofplano #dallasgirl #daebyrae #nopainnochampagne #dallasblogger #ddd #tripleD #bigD - 22 days ago

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SURPRISE ⭐️ tomorrow’s 5:30am barre with @rotmm13 is T-Swift versus the world 🌎 only six spots left - ya snooze ya lose so book your spot now 😴 #barresohard #barrebie #swifties #tswiftworlddomination #zenstudiomemphis #memphis

SURPRISE ️ tomorrow’s 5:30am barre with @rotmm13 is T-Swift versus the world 🌎 only six spots left - ya snooze ya lose so book your spot now 😴 #barresohard #barrebie #swifties #tswiftworlddomination #zenstudiomemphis #memphis - 22 days ago

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This barre BABE just took her 500th class!!!! 🌟and always with a smile on her face!! 😅😅 We love you, @sueichel keep crushing it!!
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#xtendbarre #barrebesties #barrebie #sweatsesh #xtendbarrearlington #goals #500classes #reachyourgoals #crushing

This barre BABE just took her 500th class!!!! and always with a smile on her face!! We love you, @sueichel keep crushing it!! • • • #xtendbarre #barrebesties #barrebie #sweatsesh #xtendbarrearlington #goals #500classes #reachyourgoals #crushing - 26 days ago

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A little rain can’t stop this barre babe from shining on her birthday!! ✨✨✨ Happy Birthday, @garlic_head!! Our #xba fam would not be the same without you! Hope you have the best day ever! 💗👯‍♀️🌟👯‍♀️🎉
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#birthdaygirl #happybirthday #celebrate #sparkleshinextend #xtendbarre #barrebie #beautyandstrength #birthdaysweat #sweatsesh #barrebesties {📸: @kellyrwilkinson @sueichel @gabbyellla1 @betsyferguson @hayejackson  @cjc7x} @xtendbarrearlington

A little rain can’t stop this barre babe from shining on her birthday!! Happy Birthday, @garlic_head !! Our #xba fam would not be the same without you! Hope you have the best day ever! ‍♀️‍♀️ . . . . #birthdaygirl #happybirthday #celebrate #sparkleshinextend #xtendbarre #barrebie #beautyandstrength #birthdaysweat #sweatsesh #barrebesties {📸: @kellyrwilkinson @sueichel @gabbyellla1 @betsyferguson @hayejackson @cjc7x } @xtendbarrearlington - 28 days ago

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💕 In a #barrebie world, smiling through her heel lifts— that’s my #barre girl! (side note: that is not the face I make while I’m doing a #barreworkout) #thebarmethod 
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I 👯‍♀️ I

In a #barrebie world, smiling through her heel lifts— that’s my #barre girl! (side note: that is not the face I make while I’m doing a #barreworkout ) #thebarmethod ______ I ‍♀️ I - 28 days ago

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Perking up before that 5:15 pm #happyhouratthebarre @villasport_cypress .
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#barreinstructor #yogateacher #cypressgroupx #pilatesinstructor #barrebie #barre #energyboost #changeperspective

Perking up before that 5:15 pm #happyhouratthebarre @villasport_cypress . . . . #barreinstructor #yogateacher #cypressgroupx #pilatesinstructor #barrebie #barre #energyboost #changeperspective - 1 month ago

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Barre = Happiness Come on, get happy! I’ll #meetyouatthebarre at 11 this am! Let’s #tone , #thighten , & #tuck our way into the weekend! #barre #barrefitness  #barrebabes #barrebie #barresohard #meetmeatthebarre #jessicacatledge

Barre = Happiness Come on, get happy! I’ll #meetyouatthebarre at 11 this am! Let’s #tone , #thighten , & #tuck our way into the weekend! #barre #barrefitness #barrebabes #barrebie #barresohard #meetmeatthebarre #jessicacatledge - 1 month ago

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Annnnddd today made 237.

Currently 237/250 and 14/30
Got some make ups to do in the 30 challenge. But i still have time! 
Trying to make both happen this month! 
#barrebie  #barrelife #30in45  #fitlife

Annnnddd today made 237. Currently 237/250 and 14/30 Got some make ups to do in the 30 challenge. But i still have time! Trying to make both happen this month! #barrebie #barrelife #30in45 #fitlife - 1 month ago

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LoveBUGLivy is a #Barrebie girl! 💕 #thebarmethod #barrebabe

LoveBUGLivy is a #Barrebie girl! #thebarmethod #barrebabe - 1 month ago

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There was no barre, yet all Livy wanted to do was barre, baby, barre! 💪👯‍♀️😍 #barrebaby #barresohard #barrestrong #barrebie #standingseat

There was no barre, yet all Livy wanted to do was barre, baby, barre! ‍♀️ #barrebaby #barresohard #barrestrong #barrebie #standingseat - 1 month ago

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HAPPY MONDAY, PEEPS! 💛New week, new workout for you!!
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We all know the saying abs are made in the kitchen not in the gym, BUT I still love a good ab focused workout! This one is pretty killer and you are def going to want to save it!! Do this set 1, 2, 3 times OR add it on to last weeks Arm workout. #absfordays #motivationmonday
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Comment what you want to see next week!👇🏼👇🏼👇🏼
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Warm up: 
Leg lifts with goal post arm pull downs x 30 
Seated: C curve spine/scoop out your abdominals/relax shoulders
Forward: back/ up x 16
Right side: twist x 8
back/up x 8
Twist + back/up x8
Left side: same as right 
Center: back/up x16
Lift legs to table top and draw knees in to chest then back to start x 16
Roll Ups x 8
Bridge: relax head neck shoulders lift hips up to ceiling
Hip tucks x16
Hip tucks + heel lifts x16
Lift right leg x8
Lift left leg x8
Hip tucks x16
Stretch: hug knees into chest and trace circles on ceiling with your knees
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#barre #barretribe #barrebie #workout #fitness #fitnessjourney #abs #bossbabe #girlboss #werk #mondaymood #selflove #healthylifestyle #healthyliving #arbonne #bodypositive #yoga #pilates #glutenfree #vegetarian

HAPPY MONDAY, PEEPS! New week, new workout for you!! . We all know the saying abs are made in the kitchen not in the gym, BUT I still love a good ab focused workout! This one is pretty killer and you are def going to want to save it!! Do this set 1, 2, 3 times OR add it on to last weeks Arm workout. #absfordays #motivationmonday . Comment what you want to see next week!🏼🏼🏼 . Warm up: Leg lifts with goal post arm pull downs x 30 Seated: C curve spine/scoop out your abdominals/relax shoulders Forward: back/ up x 16 Right side: twist x 8 back/up x 8 Twist + back/up x8 Left side: same as right Center: back/up x16 Lift legs to table top and draw knees in to chest then back to start x 16 Roll Ups x 8 Bridge: relax head neck shoulders lift hips up to ceiling Hip tucks x16 Hip tucks + heel lifts x16 Lift right leg x8 Lift left leg x8 Hip tucks x16 Stretch: hug knees into chest and trace circles on ceiling with your knees . #barre #barretribe #barrebie #workout #fitness #fitnessjourney #abs #bossbabe #girlboss #werk #mondaymood #selflove #healthylifestyle #healthyliving #arbonne #bodypositive #yoga #pilates #glutenfree #vegetarian - 1 month ago

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Become a kick ass barre instructor! Next weekend with yours truly! ❤️ DM me with questions.. only a few spots left!  #burnatthebarre #barrefitness #barreinstructor #barrebie #barrefly #barrehard #scottsdalebarre #fitnesspro

Become a kick ass barre instructor! Next weekend with yours truly! ️ DM me with questions.. only a few spots left! #burnatthebarre #barrefitness #barreinstructor #barrebie #barrefly #barrehard #scottsdalebarre #fitnesspro - 1 month ago

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• happy birthday Dr. Barrebie •
#lifeisbetteratthebarre #barrebie #barrebirthday #purebarrefamily

• happy birthday Dr. Barrebie • #lifeisbetteratthebarre #barrebie #barrebirthday #purebarrefamily - 1 month ago

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Another #barre convert!! Thanks, @brightlight782 and @xtendbarreoldtown! 😍 #barrebie #barresohard #extraordinaryalx

Another #barre convert!! Thanks, @brightlight782 and @xtendbarreoldtown ! #barrebie #barresohard #extraordinaryalx - 1 month ago

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ready to step up your barre game? 🔥👯‍♀️ at zenstudio we pride ourselves on being a one stop shop for fitness 👊🏼
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not only do we have FIVE methods {barre, cycling, strength, yoga, bounce}, but we offer hybrids between methods and variety within each method as well with a total of 13 class types present on the schedule 🙌🏼
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we have four unique barre options for our barre stars
1️⃣ traditional barre
2️⃣ barre bootcamp {HIIT barre - aka barre with cardio bursts}
3️⃣ hot barre - barre in a room heated 85-90 degrees
4️⃣ barre bounce - barre on a miniature trampoline mixing strength and cardio intervals
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claim your free week & come see what zen has to offer YOU today ✨ tag your barre bestie in the comments 👯‍♀️👇🏼
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#memphis #memphisbarre #barre #barresohard #zenstudiomemphis #memphisfitness #barrebie #barrestar

ready to step up your barre game? ‍♀️ at zenstudio we pride ourselves on being a one stop shop for fitness 🏼 • not only do we have FIVE methods {barre, cycling, strength, yoga, bounce}, but we offer hybrids between methods and variety within each method as well with a total of 13 class types present on the schedule 🏼 • we have four unique barre options for our barre stars 1️⃣ traditional barre 2️⃣ barre bootcamp {HIIT barre - aka barre with cardio bursts} 3️⃣ hot barre - barre in a room heated 85-90 degrees 4️⃣ barre bounce - barre on a miniature trampoline mixing strength and cardio intervals • claim your free week & come see what zen has to offer YOU today tag your barre bestie in the comments ‍♀️🏼 • #memphis #memphisbarre #barre #barresohard #zenstudiomemphis #memphisfitness #barrebie #barrestar - 1 month ago

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#mondaymotivation
Hi people - HAPPY MONDAY!! I started these on my story last week 👯‍♀️ BUT IN CASE YOU MISSED IT.... Here is last weeks Barre workout for you guys! It’s arm focused 💪🏼 {Bc my arms are my personal weak spot} sooooo what do you want next week?? Abs🔥, Booty 🍑, Thighs 👯‍♀️??? Something else?? Lmk in the comments below!! 👇🏼👇🏼
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Warm-up: 
Arm over arm + Leg lifts x16
Goal post arm pull downs + Leg lifts x16
Stretch: forward fold toe touch
Pushups: {{keep seat tucked in}}
Standard x8 pulse @ lowpoint x8
Tricep x8 pulse @ lowpoint x8
Wide x8 pulse @ lowpoint x8
Stretch: Pull off “barre” 
Arms: option to add weights {2-5 pounds recommended} feet parallel hip distance apart 
Chest press x 16 
Bicep Curls + heel lifts x 32
Shoulder front raise x 16 
Triceps {feet parallel hip distance, hinge forward, flat back, straight arms)
Tiny bend press x8
Circles x8 & the reverse x8
Heel lift/balance + bend press x8 
Stretch: Pull arm gently across body then back behind + lean to opposite side & Stretch other side & INHALE reach up EXHALE 
THATS IT 💗💗💗
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Ft: shorts from @alphapackfitness & top from @urbanoutfitters & messy hair/no makeup by me 💁🏼‍♀️
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#mondaymood #motivationmonday #laborday #labordayweekend #barre #yoga #pilates #barrebie #bossbabe #girlboss #workout #fitness #selflove #healthylifestyle #health #happiness #glutenfree #vegetarian #cleaneating #exercise #exercisegivesyouendorphins #endorphinesmakeyouhappy #happypeopledontkillpeople

#mondaymotivation Hi people - HAPPY MONDAY!! I started these on my story last week ‍♀️ BUT IN CASE YOU MISSED IT.... Here is last weeks Barre workout for you guys! It’s arm focused 🏼 {Bc my arms are my personal weak spot} sooooo what do you want next week?? Abs, Booty , Thighs ‍♀️??? Something else?? Lmk in the comments below!! 🏼🏼 . Warm-up: Arm over arm + Leg lifts x16 Goal post arm pull downs + Leg lifts x16 Stretch: forward fold toe touch Pushups: {{keep seat tucked in}} Standard x8 pulse @ lowpoint x8 Tricep x8 pulse @ lowpoint x8 Wide x8 pulse @ lowpoint x8 Stretch: Pull off “barre” Arms: option to add weights {2-5 pounds recommended} feet parallel hip distance apart Chest press x 16 Bicep Curls + heel lifts x 32 Shoulder front raise x 16 Triceps {feet parallel hip distance, hinge forward, flat back, straight arms) Tiny bend press x8 Circles x8 & the reverse x8 Heel lift/balance + bend press x8 Stretch: Pull arm gently across body then back behind + lean to opposite side & Stretch other side & INHALE reach up EXHALE THATS IT . Ft: shorts from @alphapackfitness & top from @urbanoutfitters & messy hair/no makeup by me 🏼‍♀️ . #mondaymood #motivationmonday #laborday #labordayweekend #barre #yoga #pilates #barrebie #bossbabe #girlboss #workout #fitness #selflove #healthylifestyle #health #happiness #glutenfree #vegetarian #cleaneating #exercise #exercisegivesyouendorphins #endorphinesmakeyouhappy #happypeopledontkillpeople - 2 months ago

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@barmethodtampa has been the most supportive, and fun barre studio I’ve been a member of. Thanks for the last 50 classes and giving me more muscle tone than I ever have before! 💪🏼 #keepingupwithkrisblog #barmethod #thebarmethod #barmethodtampa #barre #barrebae #barrebie

@barmethodtampa has been the most supportive, and fun barre studio I’ve been a member of. Thanks for the last 50 classes and giving me more muscle tone than I ever have before! 🏼 #keepingupwithkrisblog #barmethod #thebarmethod #barmethodtampa #barre #barrebae #barrebie - 2 months ago

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Happy #caturday from this little pumpkin 😼🍁🎃 9•1•18
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#catsofinstagram #cats #cat #catlovers #catmom #catsofinsta #catoftheday #adoptdontshop #petsofinstagram #pets #glutenfree #vegetarian #barre #barrebie #girlboss #bossbabe #arbonne

Happy #caturday from this little pumpkin 9•1•18 . #catsofinstagram #cats #cat #catlovers #catmom #catsofinsta #catoftheday #adoptdontshop #petsofinstagram #pets #glutenfree #vegetarian #barre #barrebie #girlboss #bossbabe #arbonne - 2 months ago

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Snack game strongggg 💗💗💗 Obsessed with the new @questnutrition Birthday Cake 🎂 flav! I’ve been searching all over and finally found it in a random little health store today in Chicago! Bought 2 but def wishing I’d grabbed the whole box. 😋😋😋 What are your favorite flavs?
Mine are b-day cake, chocolate chip cookie dough, and mint chocolate chunk! 😍😍😍 #onaquest #questbar #questnutrition #protein #glutenfree #fitfood #snack #snackgamestrong #yummy #yum #dessert #healthydessert #food #foodstagram #fitness #werk #workout #barre #barrebie #midweekmotivation

Snack game strongggg Obsessed with the new @questnutrition Birthday Cake flav! I’ve been searching all over and finally found it in a random little health store today in Chicago! Bought 2 but def wishing I’d grabbed the whole box. What are your favorite flavs? Mine are b-day cake, chocolate chip cookie dough, and mint chocolate chunk! #onaquest #questbar #questnutrition #protein #glutenfree #fitfood #snack #snackgamestrong #yummy #yum #dessert #healthydessert #food #foodstagram #fitness #werk #workout #barre #barrebie #midweekmotivation - 2 months ago

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Started off this morning teaching Empower... 5:30 Yay-m ☀️ I’m ready for you Wednesday!
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#earlymornings #earlymorningworkout #crackofdawn #purebarre #pureempower #purelove #barre #barrefitness #barrelove #purebarreteacher #pbc #purebarrecoppell #barrebie

Started off this morning teaching Empower... 5:30 Yay-m ️ I’m ready for you Wednesday! 🏼 • • • #earlymornings #earlymorningworkout #crackofdawn #purebarre #pureempower #purelove #barre #barrefitness #barrelove #purebarreteacher #pbc #purebarrecoppell #barrebie - 2 months ago

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Barre all excuses 🙅‍♀️ and join Sarah and the barrebelles for BARRE INTENSITY tonight at 5pm- only $7 🍑www.salsacityfitness.com
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.#barre #barreintensity #barrebelle #barrefitness #barrebie #barrebiedoll #fitfam #fitness #fitnessmodel #fitnessfun #fitnessjourney  #salsacity #salsacityfitness #salsacityfit #salsacityfitnessgirls #synergyfitmassage #synergyfitnessandmassage #troyohio #miamicounty #troyohio #troyohiofitness #fitlife

Barre all excuses ‍♀️ and join Sarah and the barrebelles for BARRE INTENSITY tonight at 5pm- only $7 www.salsacityfitness.com . . .#barre #barreintensity #barrebelle #barrefitness #barrebie #barrebiedoll #fitfam #fitness #fitnessmodel #fitnessfun #fitnessjourney #salsacity #salsacityfitness #salsacityfit #salsacityfitnessgirls #synergyfitmassage #synergyfitnessandmassage #troyohio #miamicounty #troyohio #troyohiofitness #fitlife - 2 months ago

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There may have only been one other person and me in class today, but we killed it!!! #cycle #spinclass #barre #BARREbie #jellolegs #sore #yayme

There may have only been one other person and me in class today, but we killed it!!! #cycle #spinclass #barre #BARREbie #jellolegs #sore #yayme - 2 months ago

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#BARREbie #deathbybarre #zenstudio #fitness #focus #yayme 👯‍♀️

#BARREbie #deathbybarre #zenstudio #fitness #focus #yayme ‍♀️ - 2 months ago

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Cómo va tu semana?! Esperamos que en proceso a hacerte más fuerte! 💪🏻👯‍♀️ Te esperamos! 
#rospantryanddailybarre #dailybarre #barre #barrepanama #realpeoplerealresults #reshapeyourbody #dailybarrepanama #barreintensity #barreworkout #barreaddict #barrebie #panama

Cómo va tu semana?! Esperamos que en proceso a hacerte más fuerte! 🏻‍♀️ Te esperamos! #rospantryanddailybarre #dailybarre #barre #barrepanama #realpeoplerealresults #reshapeyourbody #dailybarrepanama #barreintensity #barreworkout #barreaddict #barrebie #panama - 2 months ago

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#barrebabes #barrebie #friendswhosweattogether #booty🍑 #barresohard #raisethebarre #meetmeatthebarre

#barrebabes #barrebie #friendswhosweattogether #booty #barresohard #raisethebarre #meetmeatthebarre - 2 months ago

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|| second || 🌸

#barre #barrefitness #thighwork #barrebasics #lift #tone #strengthen #fitness #workout #barrebie #denver #colorado #tavinoirsocks #fableticsleggings #victoriassecretsport #thebarrestandard

|| second || #barre #barrefitness #thighwork #barrebasics #lift #tone #strengthen #fitness #workout #barrebie #denver #colorado #tavinoirsocks #fableticsleggings #victoriassecretsport #thebarrestandard - 2 months ago

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Loving these new @alphapackfitness shorts! 💗💗💗 Thanks @alphapackwomen & @cocos_gymsta for the BOMB GIVEAWAY!! So Perf for summer workouts & dance rehearsals! ➡️➡️ swipe to see how much my kitten loves them too 😸😸😸 Off to rehearsal, have a FAB Sunday bbs! 💛💛💛
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#alphapackfitness #lululemon #workoutclothes #workout #newclothesmakemehappy  #dance #barre #barrebie  #sundayfunday #sundaze

Loving these new @alphapackfitness shorts! Thanks @alphapackwomen & @cocos_gymsta for the BOMB GIVEAWAY!! So Perf for summer workouts & dance rehearsals! ️ swipe to see how much my kitten loves them too Off to rehearsal, have a FAB Sunday bbs! . #alphapackfitness #lululemon #workoutclothes #workout #newclothesmakemehappy #dance #barre #barrebie #sundayfunday #sundaze - 2 months ago

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“To all the other dreamers out there, don't ever stop or let the world's negativity disenchant you or your spirit. If you surround yourself with love and the right people, anything is possible” - AG
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📷: @mozeinas

“To all the other dreamers out there, don't ever stop or let the world's negativity disenchant you or your spirit. If you surround yourself with love and the right people, anything is possible” - AG • • • : @mozeinas - 2 months ago

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Raise the BARRE #barrebie #barre #dailybarre #trx #trxworkout #rospantry #fit #fitness #fitgirls #shashisocks #panama

Raise the BARRE #barrebie #barre #dailybarre #trx #trxworkout #rospantry #fit #fitness #fitgirls #shashisocks #panama - 2 months ago

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I literally couldn’t touch my toes a few months ago. My front step railing is the perfect place for an (oh so casual) stretch before heading out the door to #thebarmethod 😂 #wheredoyoubar #barrebabe #ilovebarre #barrebie #progress #workingonmyfitness

I literally couldn’t touch my toes a few months ago. My front step railing is the perfect place for an (oh so casual) stretch before heading out the door to #thebarmethod #wheredoyoubar #barrebabe #ilovebarre #barrebie #progress #workingonmyfitness - 2 months ago

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Don't worry I did it with them!!!😂😂 #barre #squats #squatjumps #barrebands #barrebie #bootywhomp #bootywork

Don't worry I did it with them!!! #barre #squats #squatjumps #barrebands #barrebie #bootywhomp #bootywork - 2 months ago

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Xtend Barre End of Summer Challenge is almost here. And im so excited to get back to consistance life at the barre! 
#30in45 #250imcomingforyou #barrebie #xtendbarre #xtendbarrehuntsville

Xtend Barre End of Summer Challenge is almost here. And im so excited to get back to consistance life at the barre! #30in45 #250imcomingforyou #barrebie #xtendbarre #xtendbarrehuntsville - 2 months ago

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Trying to expand my #barrebie tribe by bringing @pamalou311 to her first @purebarreroc class!! Lots of fun! 😘❤️#lifttoneburn

Trying to expand my #barrebie tribe by bringing @pamalou311 to her first @purebarreroc class!! Lots of fun! #lifttoneburn - 2 months ago

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Train like a “Barrebie” to look like a doll! 💁‍♀️💪💋
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Yes, this is our Barre instructor- let @sarahgcreative shape you into the figure you’ve always wanted! Join us for BARRE INTENSITY Monday’s, Wednesday’s, & Saturday’s- only $7! www.salsacityfitness.com
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#barre #barreintensity #barrebelle #barrefitness #barrebie #barrebiedoll #fitfam #fitness #fitnessmodel #fitnessfun #fitnessjourney  #salsacity #salsacityfitness #salsacityfit #salsacityfitnessgirls #synergyfitmassage #synergyfitnessandmassage #troyohio #miamicounty #troyohio #troyohiofitness #fitlife

Train like a “Barrebie” to look like a doll! ‍♀️ . . . Yes, this is our Barre instructor- let @sarahgcreative shape you into the figure you’ve always wanted! Join us for BARRE INTENSITY Monday’s, Wednesday’s, & Saturday’s- only $7! www.salsacityfitness.com . . . #barre #barreintensity #barrebelle #barrefitness #barrebie #barrebiedoll #fitfam #fitness #fitnessmodel #fitnessfun #fitnessjourney #salsacity #salsacityfitness #salsacityfit #salsacityfitnessgirls #synergyfitmassage #synergyfitnessandmassage #troyohio #miamicounty #troyohio #troyohiofitness #fitlife - 2 months ago

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|| glutes || 🌸

|| glutes || - 3 months ago

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Lift. Tone. Burn. 
#purebarrerochester #barre #barrebie #lifttoneburn #tucktuckhold @purebarreroc

Lift. Tone. Burn. #purebarrerochester #barre #barrebie #lifttoneburn #tucktuckhold @purebarreroc - 3 months ago

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#EMBRACE THE #SHAKE ! .
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#SHAKING MEANS #CHANGE !
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#JOIN @daniellefischer2056 FOR 9:15 CORE #BARREFIT 💪🏼
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#JOIN @tferen777  FOR 5:15pm #BARREFIT or 6:30pm #BOOTYBARRE 🍑💪🏼

#EMBRACE THE #SHAKE ! . . #SHAKING MEANS #CHANGE ! . . #JOIN @daniellefischer2056 FOR 9:15 CORE #BARREFIT 🏼 . #JOIN @tferen777 FOR 5:15pm #BARREFIT or 6:30pm #BOOTYBARRE 🏼 - 3 months ago

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Saturday Scorpion 🦂#barre #barrebie #barrelegs #scorpion #handstand #dailybarre #fitgirls #panama #fitness #shashisocks #saturday #weekend #weekendworkout #workout #upsidedown

Saturday Scorpion 🦂#barre #barrebie #barrelegs #scorpion #handstand #dailybarre #fitgirls #panama #fitness #shashisocks #saturday #weekend #weekendworkout #workout #upsidedown - 3 months ago

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Duck lips and hips..... #ducklips #hips #waisttrainer #trainer #barre #barrebie #hoganymca #madisonal #alabama #madisonalabama  #blackout #blackedout #thatwaisttho #thatwaistlinetho 
Exquisitewaistmafia.com

Duck lips and hips..... #ducklips #hips #waisttrainer #trainer #barre #barrebie #hoganymca #madisonal #alabama #madisonalabama #blackout #blackedout #thatwaisttho #thatwaistlinetho Exquisitewaistmafia.com - 3 months ago

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Life is tough my darling, but so are you #barre #barrelegs #stretching #barrebie #dailybarre #fitness #fitgirls #panama

Life is tough my darling, but so are you #barre #barrelegs #stretching #barrebie #dailybarre #fitness #fitgirls #panama - 3 months ago

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I debated for a long time to post this picture because of how much I criticized myself over it. I criticized how I looked. I wasn’t sure if my pose was correct, or if I looked skinny enough. Was it too cliché like most of the pictures that girls post doing yoga poses? Should I be wearing leggings instead of jeans? Do my arms look lean enough? Can you even see any muscle on me?.... and then I realized, none of that matters. And no one elses’ opinion matters either. What matters is that for the first time in my life, I’m doing something for me, that I truly enjoy. I feel that most of us over criticize ourselves and everyone else that we never stop to think about how it makes people truly feel. I may not be where I want to be yet, but I’m better than I was yesterday. Mentally and physically. ❤️

I debated for a long time to post this picture because of how much I criticized myself over it. I criticized how I looked. I wasn’t sure if my pose was correct, or if I looked skinny enough. Was it too cliché like most of the pictures that girls post doing yoga poses? Should I be wearing leggings instead of jeans? Do my arms look lean enough? Can you even see any muscle on me?.... and then I realized, none of that matters. And no one elses’ opinion matters either. What matters is that for the first time in my life, I’m doing something for me, that I truly enjoy. I feel that most of us over criticize ourselves and everyone else that we never stop to think about how it makes people truly feel. I may not be where I want to be yet, but I’m better than I was yesterday. Mentally and physically. ️ - 3 months ago

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#NEW . GEAR . IS . HERE !!!! .
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A BIG #THANKYOU to @phippsfancies for #hustling to make these shirts and pants happen! .
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#barrehoppin #barrebie #inline #brand #barrelikeyougiveatuck #barrebodies #fitwomen #barrefit #barre

#NEW . GEAR . IS . HERE !!!! . . A BIG #THANKYOU to @phippsfancies for #hustling to make these shirts and pants happen! . . #barrehoppin #barrebie #inline #brand #barrelikeyougiveatuck #barrebodies #fitwomen #barrefit #barre - 3 months ago

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Sometimes you gotta strike a pose....😏😏 #barre #barrebie #pilates #yoga #fitnessmotivation #fitnessinstructor #fitness #strength #core #flex #muscles #pose #strikeapose

Sometimes you gotta strike a pose.... #barre #barrebie #pilates #yoga #fitnessmotivation #fitnessinstructor #fitness #strength #core #flex #muscles #pose #strikeapose - 3 months ago

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When you've been up since 5am and need to study 😊

#Pilates #vlogger #boymom #fitness #kstate #studio #owner #newstudio #fitpreneur #aerialyoga #aerialhammock #barre #barrebie #hotyoga #postnatal #prenatal

When you've been up since 5am and need to study #Pilates #vlogger #boymom #fitness #kstate #studio #owner #newstudio #fitpreneur #aerialyoga #aerialhammock #barre #barrebie #hotyoga #postnatal #prenatal - 3 months ago

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Yeihhhh! I made it 🙌🏻 I’ve been dreaming of this for a while 💫Thanks @physique57 for the amazing class! I could catch my breath to smile for the 📸 
#barre #physique57 #barrebie #barrelovers #wheninnyc #barrenyc #rorawfood

Yeihhhh! I made it 🏻 I’ve been dreaming of this for a while Thanks @physique57 for the amazing class! I could catch my breath to smile for the 📸 #barre #physique57 #barrebie #barrelovers #wheninnyc #barrenyc #rorawfood - 3 months ago

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I’m at The Barre today to take part in a special birthday celebration for the studio.  That involves a Barre Mash-Up followed by an awesome in-house post Barre Brunch.  Happy Birthday guys & thanks for having me xxx
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#thebarre #barrefitness #barreclass #barreworkout #barreaddict #barrebelle #barrebie #bringit #fitnessaddict #fitgirls #girlguide #brunch #fitnessstudio #bewcastle #northeastfitness #pt #personaltrainer #fitnessclass #classpass #fashionvoyeur #pixietenenbaum #plies #balletfitness #balletbarre #fitspo #loveyourself

I’m at The Barre today to take part in a special birthday celebration for the studio. That involves a Barre Mash-Up followed by an awesome in-house post Barre Brunch. Happy Birthday guys & thanks for having me xxx . . . . . . #thebarre #barrefitness #barreclass #barreworkout #barreaddict #barrebelle #barrebie #bringit #fitnessaddict #fitgirls #girlguide #brunch #fitnessstudio #bewcastle #northeastfitness #pt #personaltrainer #fitnessclass #classpass #fashionvoyeur #pixietenenbaum #plies #balletfitness #balletbarre #fitspo #loveyourself - 3 months ago

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• Focus • Dedication • Perseverance •
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That’s how we grow, how we become stronger. We’re here to help each other stay focused, stay dedicated + persevere..
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Focus, dedicate your time + meet us on your mat. ✌️

• Focus • Dedication • Perseverance • . . . That’s how we grow, how we become stronger. We’re here to help each other stay focused, stay dedicated + persevere.. . . . Focus, dedicate your time + meet us on your mat. ️ - 3 months ago

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See you at 7 PM @ Yoga On The Lake! All are welcome! If you haven’t tried it yet...what are you waiting for? #yogaonthelakekohler #barrehotexpress #barrebelles #barrebie #pliéandpulse #relevéandrepeat #dancersbodies #barresohard #barrefitness #meetmeatthebarre #barretender

See you at 7 PM @ Yoga On The Lake! All are welcome! If you haven’t tried it yet...what are you waiting for? #yogaonthelakekohler #barrehotexpress #barrebelles #barrebie #pliéandpulse #relevéandrepeat #dancersbodies #barresohard #barrefitness #meetmeatthebarre #barretender - 3 months ago

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Always find the positive out of a negative situation... for example get a staple from a wood pallet lodged in your heel 1/4” deep, therefor forcing you to keep in relevé position 🙆🏼‍♀️ #Barrebie #tiptoeallday #barresohard #snakebite #nopainnogain 😜

Always find the positive out of a negative situation... for example get a staple from a wood pallet lodged in your heel 1/4” deep, therefor forcing you to keep in relevé position 🏼‍♀️ #Barrebie #tiptoeallday #barresohard #snakebite #nopainnogain - 3 months ago

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that hot barre stretch got us like 😅💦🙏🏼 at zen we’ve got barre for everybody & for every body - come check out our barre, hot barre, barre bootcamp & barre bounce methods 👯‍♀️🔥 your first week is always FREE 👊🏼 #barresohard #barrebie #memphis #zenstudiomemphis #zensquad #zenstrong #varietyisthespiceoflife

that hot barre stretch got us like 🏼 at zen we’ve got barre for everybody & for every body - come check out our barre, hot barre, barre bootcamp & barre bounce methods ‍♀️ your first week is always FREE 🏼 #barresohard #barrebie #memphis #zenstudiomemphis #zensquad #zenstrong #varietyisthespiceoflife - 3 months ago

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When you walk through the doors of The Barre + Yoga Experience we can promise you 3 things...
1️⃣ You’ll enter a space free of judgment, judgement from others, judgement from yourself. This space is a sanctuary for you to feel comfortable in your own skin, in your own abilities and know every person here is supportive of you.
2️⃣ You will sweat 💦. You will want to give up but we are here to support you, to push you. We push you out of your comfort zone because that’s where the magic happens. 
3️⃣ It will change you. The physical changes are something we never discuss in this space. Our goal is to help you love and be proud of your body. We’re here to help you get stronger, mentally + physically; and to help you find that self-love that we all need + deserve...

When you walk through the doors of The Barre + Yoga Experience we can promise you 3 things... 1️⃣ You’ll enter a space free of judgment, judgement from others, judgement from yourself. This space is a sanctuary for you to feel comfortable in your own skin, in your own abilities and know every person here is supportive of you. 2️⃣ You will sweat . You will want to give up but we are here to support you, to push you. We push you out of your comfort zone because that’s where the magic happens. 3️⃣ It will change you. The physical changes are something we never discuss in this space. Our goal is to help you love and be proud of your body. We’re here to help you get stronger, mentally + physically; and to help you find that self-love that we all need + deserve... - 3 months ago

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🔥 we’ve got our first event coming in HOT next saturday at 11:30am
🍑 90 minute booty themed barre intensive {both music + moves} with @layclay
🍓🥂🍩 followed by a light brunch & make your own mimosa bar
💰 20 for regular clients + $15 for VIP/founding members
📲 sign up online/via our free app or comment below & we’ll charge + add you
👊🏼 this will count as an event sticker for #summersweatbingo
👯‍♀️ tag your barre/brunch squad in the comments
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#barrebooty #intensive #bootygains #barresohard #zenstudiomemphis #zensquad #fitness #barre #memphis #barrebie #choose901

we’ve got our first event coming in HOT next saturday at 11:30am 90 minute booty themed barre intensive {both music + moves} with @layclay 🥂 followed by a light brunch & make your own mimosa bar 20 for regular clients + $15 for VIP/founding members sign up online/via our free app or comment below & we’ll charge + add you 🏼 this will count as an event sticker for #summersweatbingo ‍♀️ tag your barre/brunch squad in the comments . #barrebooty #intensive #bootygains #barresohard #zenstudiomemphis #zensquad #fitness #barre #memphis #barrebie #choose901 - 3 months ago

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I love what I do!! So blessed to be able to teach,  instruct, motivate people to change habits. Whether its fitness or a lifestyle change I'm honored to be a part of someone's journey.

I don't take it lightly,  I'm am truly blessed to be able to do what I do!! Lets continue to kill it!

#fitnessmotivation #fitness #fitnessinstructor #barre #barrebie #pilates #yoga #yogi #yogaafterdark #balance #balanceandflex #centergy #zumbafitness #zumba #dancefitness #dancer #dance

I love what I do!! So blessed to be able to teach, instruct, motivate people to change habits. Whether its fitness or a lifestyle change I'm honored to be a part of someone's journey. I don't take it lightly, I'm am truly blessed to be able to do what I do!! Lets continue to kill it! #fitnessmotivation #fitness #fitnessinstructor #barre #barrebie #pilates #yoga #yogi #yogaafterdark #balance #balanceandflex #centergy #zumbafitness #zumba #dancefitness #dancer #dance - 4 months ago

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I returned to the ✨ #barre ✨ this week for the first time in over three years thanks to @clairembelden ! 🦋
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@newportpeach and @nicoleservespeach 😍✊🏼❤️ have put a permanent smile on my face. Nicole teaches a free Buti-yoga inspired Summer workout at 17th street on Saturdays at 7 am if you’d like to come be a *Peach on the *Beach! 😆 🍑 .
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#barre #barrebie #buti #booty #backtothebarre #barrebieforlife #beach #beachbarrbie #ballerina #dancer #love 💓
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I returned to the #barre this week for the first time in over three years thanks to @clairembelden ! 🦋 . . @newportpeach and @nicoleservespeach 🏼️ have put a permanent smile on my face. Nicole teaches a free Buti-yoga inspired Summer workout at 17th street on Saturdays at 7 am if you’d like to come be a *Peach on the *Beach! . . . #barre #barrebie #buti #booty #backtothebarre #barrebieforlife #beach #beachbarrbie #ballerina #dancer #love . . - 4 months ago

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Get those squats in today!!! #rebelstudiojax #flowpulseride #bootygains🍑 #moveeveryday #humpdayfitness #barrebadass #barrebie #yogavibes #yin #rebelride #cyclebabes #jaxfl #jaxfit #yogabarrecycle

Get those squats in today!!! #rebelstudiojax #flowpulseride #bootygains #moveeveryday #humpdayfitness #barrebadass #barrebie #yogavibes #yin #rebelride #cyclebabes #jaxfl #jaxfit #yogabarrecycle - 4 months ago

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We’ve got a future #barrebie!! Thank you to the very talented and dear @thecarolove for our matching shirts and of course, @barmethod_richmond, for a seat blastin’ class per usual!! #barresohard #bawlsohard #thebarmethod 👯‍♀️

We’ve got a future #barrebie !! Thank you to the very talented and dear @thecarolove for our matching shirts and of course, @barmethod_richmond , for a seat blastin’ class per usual!! #barresohard #bawlsohard #thebarmethod ‍♀️ - 4 months ago

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Morning mood. ☀️#sunrise #barrebie #purebarrerochester #purebarreledge #lifttoneburn #empowerment @purebarreroc

Morning mood. #sunrise #barrebie #purebarrerochester #purebarreledge #lifttoneburn #empowerment @purebarreroc - 4 months ago

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Congrats to our rockstar client, Amy G. for reaching the #100club milestone today! That’s 300 thigh sets, 100 planks, and 700 minutes of ab work! Can’t wait to see you crush your next goal! #seeyouat250

Congrats to our rockstar client, Amy G. for reaching the #100club milestone today! That’s 300 thigh sets, 100 planks, and 700 minutes of ab work! Can’t wait to see you crush your next goal! #seeyouat250 - 4 months ago

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😉 An Extension of Your Attitude 😉
Barre x Short Band Series 🦄
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✨ This can be done with your feet flat on the floor or on a rise.
💎 Starting in first position with working arm arm in bras bas, pilé and bring the working arm to first position. Brush the outside leg up to the front with a pointed foot while maintaining a bend in both knees. Bring the arm to second position and return it to first position as the leg returns to a pilé position. Repeat 8 times and keep the leg lifted in grand battement in attitude for the last execution.
💎 Keeping the arm in second position, stretch out both legs simultaneously with control and bend both legs at the knees again. Repeat 8 times and end in the bent position.
💎 Pulse the working leg upwards against the band in attitude position for a count of 8. Stretch both legs and pulse for another count of 8 with legs fully extended. Lower the leg and arm to finish.

An Extension of Your Attitude Barre x Short Band Series 🦄 . . . This can be done with your feet flat on the floor or on a rise. Starting in first position with working arm arm in bras bas, pilé and bring the working arm to first position. Brush the outside leg up to the front with a pointed foot while maintaining a bend in both knees. Bring the arm to second position and return it to first position as the leg returns to a pilé position. Repeat 8 times and keep the leg lifted in grand battement in attitude for the last execution. Keeping the arm in second position, stretch out both legs simultaneously with control and bend both legs at the knees again. Repeat 8 times and end in the bent position. Pulse the working leg upwards against the band in attitude position for a count of 8. Stretch both legs and pulse for another count of 8 with legs fully extended. Lower the leg and arm to finish. - 4 months ago

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this place has changed me mentally + physically to push myself harder each day.✨❤️

this place has changed me mentally + physically to push myself harder each day.️ - 4 months ago

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Two amazing, motivating, and empowering classes this morning that totally kicked my seat in gear. And customized #empower wrist/ankle weights with my initials! Thanks @nikimorris4 @scarusone and @purebarreroc for making me #lifttoneburn today! #barrebie #tucktuckhold

Two amazing, motivating, and empowering classes this morning that totally kicked my seat in gear. And customized #empower wrist/ankle weights with my initials! Thanks @nikimorris4 @scarusone and @purebarreroc for making me #lifttoneburn today! #barrebie #tucktuckhold - 4 months ago

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All ready for some post-op barre! 
#vascularsurgery #barreteacher #yogaandpilatesinstructor #barrebie #barrebelle #barretender #happyhour #ithoughtyousaidbar #meetmeatthebarre #tuck #plié #attitude #arabesque

All ready for some post-op barre! #vascularsurgery #barreteacher #yogaandpilatesinstructor #barrebie #barrebelle #barretender #happyhour #ithoughtyousaidbar #meetmeatthebarre #tuck #plié #attitude #arabesque - 4 months ago

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