Kick & Rise 🌤
Barre x Short Band Series 🦄
Start in parallel position facing the barre. Kick your working leg to the side with a pointed toe while rising off the heel of your supporting leg. Return both legs to the starting position and repeat 8 times. On the last extension outward, keep the working leg out to the side and stay on a rise to draw little circles outwards with a pointed foot for a count of 8. Reverse the direction of the circles with the same leg for another count of 8. Return to the starting position.
Repeat the first section with the working leg flexed and instead of extending the working leg to the side, extend it diagonally towards the back.
Swing the working leg to the front and bend at the knee, bringing the working leg towards your chest and bend the knee of the supporting leg in little pulses for a count of 8. Pulse for 3 and straighten both legs, extending the working leg with a flexed foot to the front. Repeat for a set of 4. *Can continue more sets, exercise shortened for the video. - 16 days ago