CrossFit Fanatics, Orange Theory Lovers, Yoga goers, Lifetime Fitness fans! Or any others who’ve already got a fitness routine you’re in love with!🏼
I’m SO happy that you all have found a workout routine that you LOVE and that you can stick with! That’s not an easy task! And I’m cheering for you! I love seeing the intense workouts and all the awesome things you’re doing.🏼
If you’re anything like me, once you’ve made your workout routine a habit, that’s the easiest part of the health & wellness journey (though it’s still tough to stay motivated every day!)
It’s controlling what you eat the other 23 hours of the day that’s challenging!
I’m a sweets fanatic, cocktail lover, fan of appetizers (fried pickles anyone?!), and a snack lover! Nutrition has ALWAYS been my biggest health struggle. Just 1 cookie? What does that even mean? My sweets cravings and love for sugar are for real. 🤣
I’m working through a NUTRITION ONLY program and I’m getting certified so that I can help bring you along with me! 🏼 We’ll work through a series of 30 short videos designed to educate us on the following:
WHY it’s important to eat ALL of the food groups
HOW to eat and HOW MUCH based on our goals & weight(specific calculations for your fitness activities!)
HOW to break our sugar addictions!
HOW to properly fuel our bodies to have ENERGY!
HOW to stop trying all of the fad diets and, instead, use a sustainable plan that works for your entire family!
I’m looking for 10 women to join the test group with me! **remember that this is nutrition ONLY! No workouts required! Drop your favorite treat/beverage emoji below or fill out the form via the link in my profile for more info! - 5 hours ago