#barbells

195,042 posts

Shoulder/ trap separation slowly creeping in😁 shoulder session felt good and slowing increasing weight in all lifts!
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#bodybuilding #weighttraining #gym #exercise #workout #workoutroutine #gymshark #limitless #thereallimitlessuk #bulking #bulk #fluffmode #triceps #chest #shoulders #abs #biceps #back #aesthetics #strength #muscle #dumbbells #barbells #fitness #instafit #fitlife

Shoulder/ trap separation slowly creeping in shoulder session felt good and slowing increasing weight in all lifts! - - - - #bodybuilding #weighttraining #gym #exercise #workout #workoutroutine #gymshark #limitless #thereallimitlessuk #bulking #bulk #fluffmode #triceps #chest #shoulders #abs #biceps #back #aesthetics #strength #muscle #dumbbells #barbells #fitness #instafit #fitlife - 1 hour ago

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Warm weather training! Going at it Saturday morning 9-10am Wilmslow pheonix sports club great way to start the weekend 💪🏻💪🏻 #mrk5fitness #training #workout #fitness #lifestyle #sun #strong #strongnotskinny #tyres #slamballs #barbells #abs #wilmslow #alderleyedge #knutsford #poynton #bramhall #cheadlehulme #stockport #cheshire #manchester

Warm weather training! Going at it Saturday morning 9-10am Wilmslow pheonix sports club great way to start the weekend 🏻🏻 #mrk5fitness #training #workout #fitness #lifestyle #sun #strong #strongnotskinny #tyres #slamballs #barbells #abs #wilmslow #alderleyedge #knutsford #poynton #bramhall #cheadlehulme #stockport #cheshire #manchester - 1 hour ago

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Co leží to zvednu 😂🤔😈 I #deadlift everything that lies. 😂🤔😈 #weightlifting #strengthtraining #deadlifts #deadliftslover #liftforfun #lifteveryday #lifteverything #barbells and #athlets #strengthgains #irongirl #crushyourgoals

#ceskebudejovice 
#cheerforlife #cheerlover #cheer #gymnast #funnytraining #trainwithfriends

Co leží to zvednu 🤔😈 I #deadlift everything that lies. 🤔😈 #weightlifting #strengthtraining #deadlifts #deadliftslover #liftforfun #lifteveryday #lifteverything #barbells and #athlets #strengthgains #irongirl #crushyourgoals #ceskebudejovice #cheerforlife #cheerlover #cheer #gymnast #funnytraining #trainwithfriends - 2 hours ago

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First time running since last week. I’ve targeted #peronealtendonitis as a possible cause to outer front left foot pain. As it does not swell or hurt to touch, only running and walking. Felt at 80% pain free today so gave some 6 minute pace 400s a shot in this #wod - #run 400 fast
- 5 #overheadsquat @ 115
- 10 #wallballs (no repped myself)
- 15 #burpeesoverbar 
X 4 rounds 
Rest 90 seconds between rounds!

#fitness #crosstraining #crossfit #barbells
#tattooedrunner

First time running since last week. I’ve targeted #peronealtendonitis as a possible cause to outer front left foot pain. As it does not swell or hurt to touch, only running and walking. Felt at 80% pain free today so gave some 6 minute pace 400s a shot in this #wod - #run 400 fast - 5 #overheadsquat @ 115 - 10 #wallballs (no repped myself) - 15 #burpeesoverbar X 4 rounds Rest 90 seconds between rounds! #fitness #crosstraining #crossfit #barbells #tattooedrunner - 2 hours ago

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FOLLOW 👉 @mindbody.power 👈FOR MORE FITNESS CONTENT
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Tag your friends who need to see this
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Do you train your upper body? How often do you do it?
Comment down ⤵️ below
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This is an upper body workout that I have been following lately and it has work nicely for me
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It combines both Strength and hypertrophy to give you some crazy GAINZZ. Give it a try and let me know how it is
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#fitman #lifefitness #gymfitness #gymworkout #gymquotes #gymislife #musclemania #gainmuscle #endurancetraining #traininsaneorremainthesame #weightgain #strengthandconditioningcoach #strengthcoach #hypertrophy #strongerthanyesterday #bodybuild #barbells #dumbells #motivationgym #gymfitness 20 #jacked #bodypump #bicepcurls #gymgear #armsworkout #bencheveryday #upperbodyworkout

FOLLOW @mindbody.power FOR MORE FITNESS CONTENT . Tag your friends who need to see this . Do you train your upper body? How often do you do it? Comment down ️ below . This is an upper body workout that I have been following lately and it has work nicely for me . It combines both Strength and hypertrophy to give you some crazy GAINZZ. Give it a try and let me know how it is . . . . . . #fitman #lifefitness #gymfitness #gymworkout #gymquotes #gymislife #musclemania #gainmuscle #endurancetraining #traininsaneorremainthesame #weightgain #strengthandconditioningcoach #strengthcoach #hypertrophy #strongerthanyesterday #bodybuild #barbells #dumbells #motivationgym #gymfitness 20 #jacked #bodypump #bicepcurls #gymgear #armsworkout #bencheveryday #upperbodyworkout - 2 hours ago

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Being a homebody is an absolute priceless privilege
💜💜💜💁
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#fitgirls #fitspo #happiness #bodyimage #positive #barbells #liftlife #gymrat #inked #figure #competitor #fitfam #athlete #squats #momma #goals #dedicated #motivated #gymmemes #ifbb #lifecoach #fitspiration #entrepreneur #bodybuilding #influencer #redbeard #makeupandmuscles #blessed #unicornhair #tattoosleeve

Being a homebody is an absolute priceless privilege . . . . . . #fitgirls #fitspo #happiness #bodyimage #positive #barbells #liftlife #gymrat #inked #figure #competitor #fitfam #athlete #squats #momma #goals #dedicated #motivated #gymmemes #ifbb #lifecoach #fitspiration #entrepreneur #bodybuilding #influencer #redbeard #makeupandmuscles #blessed #unicornhair #tattoosleeve - 2 hours ago

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Tetris.•
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#mlbfashion #baseball #barbells #beer #drinks #baseballplayer #fitness #workout #lifestyle #tripleb #athlete #mlbbaseball #passion #original #true #mlb #gear #ballplayer #crossfit #tshirt #games #tetris #order #stayhumbleandbecomeyourbest #love #beerbarbellsbaseball #baseballgermany #belikekurt

Tetris.• • • #mlbfashion #baseball #barbells #beer #drinks #baseballplayer #fitness #workout #lifestyle #tripleb #athlete #mlbbaseball #passion #original #true #mlb #gear #ballplayer #crossfit #tshirt #games #tetris #order #stayhumbleandbecomeyourbest #love #beerbarbellsbaseball #baseballgermany #belikekurt - 2 hours ago

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Birthday cookies #sugarcookies #barbells #gym

Birthday cookies #sugarcookies #barbells #gym - 2 hours ago

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#nopainnogain #fitnessmotivation #barbells #wod #nevergiveup #crossfit #likeforlike #nopainnogain #beastmode #likeforburpee #crossfitmexico #follow4follow #muscleup #wallballs #deadlift #competition #Squats #likeforlike #follow4follow

#nopainnogain #fitnessmotivation #barbells #wod #nevergiveup #crossfit #likeforlike #nopainnogain #beastmode #likeforburpee #crossfitmexico #follow4follow #muscleup #wallballs #deadlift #competition #Squats #likeforlike #follow4follow - 2 hours ago

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Grrrrreat day lifting @crossfitaustin 💪. Was able to hit my opener clean and jerk for the Houston Weightlifting Championships today. Shoulder is cooperating nicely! 👌
Dylan and the gang were awesome! I will be baaaack!

#teamhoustonweightlifting
@team_houston_weightlifting

Grrrrreat day lifting @crossfitaustin . Was able to hit my opener clean and jerk for the Houston Weightlifting Championships today. Shoulder is cooperating nicely! Dylan and the gang were awesome! I will be baaaack! #teamhoustonweightlifting @team_houston_weightlifting - 2 hours ago

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Frontflipping through @voltflip 😍👌🏼
🎥: @abbekatana
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#parkour #freerunning #movement #creative #fitness #gym #training #fun #love #nature #move #inspiration #3run #trampoline #like #calisthenics #streetworkout #workout #instagram #freerunningnova #motivation #celsius #barbells #sweden #mmsports #voltflip #fitbeast #vines

Frontflipping through @voltflip 🏼 : @abbekatana #parkour #freerunning #movement #creative #fitness #gym #training #fun #love #nature #move #inspiration #3run #trampoline #like #calisthenics #streetworkout #workout #instagram #freerunningnova #motivation #celsius #barbells #sweden #mmsports #voltflip #fitbeast #vines - 2 hours ago

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💢💢LAST CALL!💢💢 Tonight at 11:59:59PM EST this deal will come to a close! Be sure to SPIN THAT WHEEL for your chance to grab some exclusive discounts!  ALL ORDERS over $50 (AFTER DISCOUNT) will grab that sick Red with Black interior zip up hoodie! Once you add over $50 to your cart there will be a pop up on the site to add it! Link to site is in my bio
If you don't get a good discount on spin use my code T20JohnEl save 20%. If you have any questions feel free to message me!

#tieroperator #RC1Operator #redcon1 #rc1transformation #deadlift #supplements #gettingfit #eathealthy #deal #benchpress #squats #supplements #bodybuilding #barbells #weightlifting #weightloss @redcon1tieroperators @redcon1

LAST CALL! Tonight at 11:59:59PM EST this deal will come to a close! Be sure to SPIN THAT WHEEL for your chance to grab some exclusive discounts! ALL ORDERS over $50 (AFTER DISCOUNT) will grab that sick Red with Black interior zip up hoodie! Once you add over $50 to your cart there will be a pop up on the site to add it! Link to site is in my bio If you don't get a good discount on spin use my code T20JohnEl save 20%. If you have any questions feel free to message me! #tieroperator #RC1Operator #redcon1 #rc1transformation #deadlift #supplements #gettingfit #eathealthy #deal #benchpress #squats #supplements #bodybuilding #barbells #weightlifting #weightloss @redcon1tieroperators @redcon1 - 2 hours ago

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Today we’re up at @woodshedstrong in Littleton, MA! 🏋️‍♀️ Follow along for #instagramlive lifts and #behindthescenes action!!
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#rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightliftingmeet #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #competition

Today we’re up at @woodshedstrong in Littleton, MA! 🏋️‍♀️ Follow along for #instagramlive lifts and #behindthescenes action!! . . . #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightliftingmeet #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #competition - 3 hours ago

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Someone is trying so hard to be a good boy today.
But it ain't easy when you're also trying to protect the gym and there are all the new smells, noises and people!
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#personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint  #strengthtraining #kettlebells  #strengthandconditioning #spartanrace #ocr #deadlift #squat  #localbusiness #malinois #dogsofinstagram #goodboy
@podznutrition
@spartankidsrace
@spartanwomen 
@spartan
@spartanrace

Someone is trying so hard to be a good boy today. But it ain't easy when you're also trying to protect the gym and there are all the new smells, noises and people! # #personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint   #strengthtraining #kettlebells   #strengthandconditioning #spartanrace #ocr #deadlift #squat   #localbusiness #malinois #dogsofinstagram #goodboy @podznutrition @spartankidsrace @spartanwomen @spartan @spartanrace - 3 hours ago

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Great session today with @bexlouisejohnson at the new @supertraininguk.
Absolutely amazing set up there with great kit.
Top set of 220kg for 5 
And @bexlouisejohnson hit a top set of 6 at 117.5kg 
#Powerlifting #Powerlifter #SBD #Squat #Bench #Deadlift #strengthtraining #Fitness #Barbells #BuiltByBarbells #BeardsAndBarbells #Muscle #CrossFit #Powerbuilding #Bodybuilding #Strengthandconditioning  #Studentathlete #Fuckcardioliftheavyshit #Gymlife  #Ironparadise #Stongmotherfucker #Powerliftingmotivation #BritishPowerlifting #GBPowerlifting #GBpowerlifter #SWPLA

Great session today with @bexlouisejohnson at the new @supertraininguk. Absolutely amazing set up there with great kit. Top set of 220kg for 5 And @bexlouisejohnson hit a top set of 6 at 117.5kg #Powerlifting #Powerlifter #SBD #Squat #Bench #Deadlift #strengthtraining #Fitness #Barbells #BuiltByBarbells #BeardsAndBarbells #Muscle #CrossFit #Powerbuilding #Bodybuilding #Strengthandconditioning #Studentathlete #Fuckcardioliftheavyshit #Gymlife #Ironparadise #Stongmotherfucker #Powerliftingmotivation #BritishPowerlifting #GBPowerlifting #GBpowerlifter #SWPLA - 3 hours ago

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Just Saturday morning Chillin at the Duffin household.  Little rest and relax before a busy weekend!  What’s your favorite weekends?  Rest and relax, cranking out project, or the action packed activities kind. They all have their place.
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VISION: Make a Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️philanthropy
▪️evidence-based supplementation
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Www.kabuki.company
Now offering 6-12mo 0% interest financing through Klarna, pending approval.
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#kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat
#strengthtraining #weightroom #barbell #barbells
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After you nail Nutrition and Training, check out @BuildFastFormula | Research-based formulas, effective dosages, full-disclosure labels, no-BS formulas or claims, and all manufactured in NSF-certified facilities #BuildFastFormula + #KabukiStrength = Results

Just Saturday morning Chillin at the Duffin household. Little rest and relax before a busy weekend! What’s your favorite weekends? Rest and relax, cranking out project, or the action packed activities kind. They all have their place. VISION: Make a Better World Through Strength ️strength equipment ️research-based education ️world-class strength coaching ️philanthropy ️evidence-based supplementation Www.kabuki.company Now offering 6-12mo 0% interest financing through Klarna, pending approval. #kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #barbells After you nail Nutrition and Training, check out @BuildFastFormula | Research-based formulas, effective dosages, full-disclosure labels, no-BS formulas or claims, and all manufactured in NSF-certified facilities #BuildFastFormula + #KabukiStrength = Results - 4 hours ago

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Today I took a little step outta my comfort zone and competed @crossfitraeda in their friendly lifting meet. No loud music, no screaming and shouting just silence and single lifts. I went 5/6 with a PB C&J! 
Snatch: 55 ✅ 58 ❌ 60✅
C&J: 67 ✅ 71✅ 76✅
😎😎😎😎😎😎😎😎😎😎😎😎
I enjoyed myself in a weird way and it was awesome to see such a great turnout from @ironphoenixcf and to lift with some buddies from @blackwaterbarbell 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #weightlifting
#barbells #cleananjerk #snatch #squat #pb #stillacrossfitter #hangovergoals #teamipc

Today I took a little step outta my comfort zone and competed @crossfitraeda in their friendly lifting meet. No loud music, no screaming and shouting just silence and single lifts. I went 5/6 with a PB C&J! Snatch: 55 58 60 C&J: 67 71 76 😎😎😎😎😎😎😎😎😎😎😎😎 I enjoyed myself in a weird way and it was awesome to see such a great turnout from @ironphoenixcf and to lift with some buddies from @blackwaterbarbell 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #weightlifting #barbells #cleananjerk #snatch #squat #pb #stillacrossfitter #hangovergoals #teamipc - 4 hours ago

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When your arms are bigger than your head! 🤣
#Muscle #strength #squats #deadlifts #trainoutside #setsandreps #bodybuilding  #aesthetics #fitness #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #grind #grow #shred #calistenics  #nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #eatliftgrow #gainz

When your arms are bigger than your head! 🤣 #Muscle #strength #squats #deadlifts #trainoutside #setsandreps #bodybuilding #aesthetics #fitness #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #grind #grow #shred #calistenics #nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #eatliftgrow #gainz - 4 hours ago

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@roos.fit killing the last event of the #dutchthrowdown #competition #crossfitevent #crossfitrfl #crossfit #fitness #workout #training #zuidwolde #hoogeveen #strength #barbells #fitness #boxlife #getfitfast #speed #health #lifestyle #metcon #amrap #affiliate #7daysaweek #everymorning #wod

@roos.fit killing the last event of the #dutchthrowdown #competition #crossfitevent #crossfitrfl #crossfit #fitness #workout #training #zuidwolde #hoogeveen #strength #barbells #fitness #boxlife #getfitfast #speed #health #lifestyle #metcon #amrap #affiliate #7daysaweek #everymorning #wod - 4 hours ago

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The most amazing pulling blocks out there, the very rare #uesakabarbell blocks in our warehouse.
To see them in use you can head to @alyssaritchey1 Instagram and see one of the few pairs in the USA 🇺🇸 - these suckers do NOT move 😻
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#barbell #weightlifting #gym #oly #olympiclifting #olympicweightlifting #snatch #cleanandjerk #japanesesteel #olympics #barbellsport #fitness #iwf #crossfit #training #athlete #weightlifter #lifting #lift #barbells #bumperplaters #weights

The most amazing pulling blocks out there, the very rare #uesakabarbell blocks in our warehouse. To see them in use you can head to @alyssaritchey1 Instagram and see one of the few pairs in the USA - these suckers do NOT move • • • #barbell #weightlifting #gym #oly #olympiclifting #olympicweightlifting #snatch #cleanandjerk #japanesesteel #olympics #barbellsport #fitness #iwf #crossfit #training #athlete #weightlifter #lifting #lift #barbells #bumperplaters #weights - 4 hours ago

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Making it rain...confetti style! 🎉 We had such a fun night meeting the local community, honored to be here! Prize winners will be announced soon🤞🏼#theblendfitnessstudio @slochamber @happy_go_smile @ascendocoffee #lososos #morrobay #slo #cayucos #grandopening #ittakesavillage #fitness #gym #pilates #pilatesreformer #pilatesspringboard #kettlebells #barbells #peloton #yoga #acupuncture

Making it rain...confetti style! We had such a fun night meeting the local community, honored to be here! Prize winners will be announced soon🤞🏼#theblendfitnessstudio @slochamber @happy_go_smile @ascendocoffee #lososos #morrobay #slo #cayucos #grandopening #ittakesavillage #fitness #gym #pilates #pilatesreformer #pilatesspringboard #kettlebells #barbells #peloton #yoga #acupuncture - 4 hours ago

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Got in a good workout this morning at home, not sure why my heart monitor turned off after the first 21 minutes of my 45 min workout 🤔 (did 20 min HIIT workout at the hotel yesterday morning too in Houston, forgot to wear monitor).
Oh well...I know what I did & I know my arms are shaking!! 💪🏋️‍♀️💪
➡️ 5 rounds of 10 Thrusters (20#) & 10 Goblet squats (20#) ➡️ 3 rounds of 100 SU jump rope
➡️ Split jerks 3 x 40#, 2 x 60#, 3 x 80#
#gobletsquats
#splitjerk
#lift
#squat
#crossfitrocks 
#fitlife 
#strongwomen 
#strongisbeautiful 
#crossfitchicks 
#fitness 
#doyouevenlift 
#health
#healthylifestyle
#quads
#deadlift
#powerlifter
#dumbbells
#barbells
#glutes
#snatch
#crossfit
#weightlifting
#keepshowingup
#beastmode
#gymlife
#strongfit
#fitnesslove
#livelovelift
#strongbody
#stronglife

Got in a good workout this morning at home, not sure why my heart monitor turned off after the first 21 minutes of my 45 min workout 🤔 (did 20 min HIIT workout at the hotel yesterday morning too in Houston, forgot to wear monitor). Oh well...I know what I did & I know my arms are shaking!! 🏋️‍♀️ ️ 5 rounds of 10 Thrusters (20#) & 10 Goblet squats (20#) ️ 3 rounds of 100 SU jump rope ️ Split jerks 3 x 40#, 2 x 60#, 3 x 80# #gobletsquats #splitjerk #lift #squat #crossfitrocks #fitlife #strongwomen #strongisbeautiful #crossfitchicks #fitness #doyouevenlift #health #healthylifestyle #quads #deadlift #powerlifter #dumbbells #barbells #glutes #snatch #crossfit #weightlifting #keepshowingup #beastmode #gymlife #strongfit #fitnesslove #livelovelift #strongbody #stronglife - 4 hours ago

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Competing in our first CrossFit competition! #CrossFit #Cupid’sClash #CouplesWhoCrossfit #CouplesWhoLift #PanamaCity #Florida #FloridaCrossFit #Destin #Barbells #KettleBells #BearComplex #BornPrimitive #WODaPalooza #Roux #DutchShepherd #FurMissile @bornprimitive

Competing in our first CrossFit competition! #CrossFit #Cupid ’sClash #CouplesWhoCrossfit #CouplesWhoLift #PanamaCity #Florida #FloridaCrossFit #Destin #Barbells #KettleBells #BearComplex #BornPrimitive #WODaPalooza #Roux #DutchShepherd #FurMissile @bornprimitive - 4 hours ago

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Be ready to sweat! 💦

Be ready to sweat! - 5 hours ago

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Today's session in the Train Station Gym. Worked up to a 200kg deadlift, then KB squats with the 32kg and Turkish get ups with the 24kg. Bonus rep tgu each side with the 32kg. Various assistance work to finish.  Turkish get ups are excellent, really help keep shoulders happy and healthy. Goal is 32kg for 5 slow reps each arm.

#fitness #fun #health #strong #deadlifts #barbells #kettlebells #gym #midleton #turkishgetup #thyartismurder

Today's session in the Train Station Gym. Worked up to a 200kg deadlift, then KB squats with the 32kg and Turkish get ups with the 24kg. Bonus rep tgu each side with the 32kg. Various assistance work to finish. Turkish get ups are excellent, really help keep shoulders happy and healthy. Goal is 32kg for 5 slow reps each arm. #fitness #fun #health #strong #deadlifts #barbells #kettlebells #gym #midleton #turkishgetup #thyartismurder - 5 hours ago

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#justdoit #mymeditation #bar #barbells #lifter #weights #dedicated #challenges #bodybuildingmotivation #bodybuilding #powerliftingwomen 
Challenge your limits, never limit your challenges!

#justdoit #mymeditation #bar #barbells #lifter #weights #dedicated #challenges #bodybuildingmotivation #bodybuilding #powerliftingwomen Challenge your limits, never limit your challenges! - 5 hours ago

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Bars on bars 🏋🏻‍♀️
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Available in black, white, and more! Click the link in the bio for more listings. Free shipping available until February 20th with promo code 🌟1STDAY🌟!
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#gymshirt #gym #gymtank #gymapparel #lifting #liftingshirt #ivegotbars #barbell #barbelllifting #barbells #weightlifting #funnygymshirt #athleticwear #gymwear #athleticapparel #fitwear #gymfit #fitness #fitnessapparel #workout #workoutwear #doyouevenlift #ONE4ME

Bars on bars 🏋🏻‍♀️ - Available in black, white, and more! Click the link in the bio for more listings. Free shipping available until February 20th with promo code 1STDAY! - #gymshirt #gym #gymtank #gymapparel #lifting #liftingshirt #ivegotbars #barbell #barbelllifting #barbells #weightlifting #funnygymshirt #athleticwear #gymwear #athleticapparel #fitwear #gymfit #fitness #fitnessapparel #workout #workoutwear #doyouevenlift #ONE4ME - 5 hours ago

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Spend time doing things you are bad at...or just feel a bit awkward doing. How will you ever get better otherwise!? Dancing for me is one of those things. Zero rhythm or flow... @oliviagram_103 breaking workshop was excellent.... I learnt some stuff, and had a LOT of fun 👌🏼

Spend time doing things you are bad at...or just feel a bit awkward doing. How will you ever get better otherwise!? Dancing for me is one of those things. Zero rhythm or flow... @oliviagram_103 breaking workshop was excellent.... I learnt some stuff, and had a LOT of fun 🏼 - 5 hours ago

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Hmmmmmm, which scrub to use after my workout today? 💙💚🛁🧡💜 .
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#workout #workouts #lift #lifting #gym #gymlife #gymbag #barbell #barbells #weights #weight #strong #strength #sugarscrub #scrub #polish #polished #bodypolish #shower #exfoliate #exfoliation #fit #fitness #fitladies #strongwomen #crossfit #saturday #girlstuff #livecolorfullykj

Hmmmmmm, which scrub to use after my workout today? 🛁🧡 . . . . . . . #workout #workouts #lift #lifting #gym #gymlife #gymbag #barbell #barbells #weights #weight #strong #strength #sugarscrub #scrub #polish #polished #bodypolish #shower #exfoliate #exfoliation #fit #fitness #fitladies #strongwomen #crossfit #saturday #girlstuff #livecolorfullykj - 5 hours ago

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🔥Twenty reps in the pain cave🔥
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Or when you're so deep in the cave you lose count and do an extra (ish) rep just to make sure
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155kg x 21 then 3 x 10 🏋🏼‍♂️
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Thanks to @benjaminslater_ppr @crossfitlacemakers for the lols and moral support 🙌🏼💪🏼
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#CrossFit #BuiltByBergeron #CompTrain #CrossFitUK #CrossFitLife #UKCrossFit #InTheOpen #CrossFitGames #Deadlifts #Strength #Fitness #Garmin #Reebok #ReebokNano #FunctionalFitness #Barbells #FunctionalStrength #ConstantlyVaried #MetCon #Athlete #CrossFitAthlete #CrossFitWod #HardWorkPaysOff #HWPO #

Twenty reps in the pain cave --- Or when you're so deep in the cave you lose count and do an extra (ish) rep just to make sure --- 155kg x 21 then 3 x 10 🏋🏼‍♂️ --- Thanks to @benjaminslater_ppr @crossfitlacemakers for the lols and moral support 🏼🏼 --- #CrossFit #BuiltByBergeron #CompTrain #CrossFitUK #CrossFitLife #UKCrossFit #InTheOpen #CrossFitGames #Deadlifts #Strength #Fitness #Garmin #Reebok #ReebokNano #FunctionalFitness #Barbells #FunctionalStrength #ConstantlyVaried #MetCon #Athlete #CrossFitAthlete #CrossFitWod #HardWorkPaysOff #HWPO # - 5 hours ago

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Snatchtasticday....some light percentages and then a complex followed by a hero wod. 
Snatch
•3 reps at 70%
•2 reps at 80%
•1 rep at 85%
•1 rep at 90%
•1 rep at 95%
Complex (1 Power Snatch, 1 Snatch Balance & 2 Overhead Squats)
•3 reps at 60% of 1RM
•2 reps at 70% of 1RM
•1 rep at 80% of 1RM
“Jay”
20 Min AMRAP
22 Air Squats
12 Toes to Bar
9 Burpees
Wear a weight vest

#crossfit #YearoftheSquat #fitness. #wodwell #liftheavyoftenasineveryday #masters #athlete #barbells #belowparallel #crossfitliberate #squateveryday #rpstrength #weightlifting #olympiclifting #fitguys #competeeveryday #fastoccasionallyheavyalways

Snatchtasticday....some light percentages and then a complex followed by a hero wod. Snatch •3 reps at 70% •2 reps at 80% •1 rep at 85% •1 rep at 90% •1 rep at 95% Complex (1 Power Snatch, 1 Snatch Balance & 2 Overhead Squats) •3 reps at 60% of 1RM •2 reps at 70% of 1RM •1 rep at 80% of 1RM “Jay” 20 Min AMRAP 22 Air Squats 12 Toes to Bar 9 Burpees Wear a weight vest #crossfit #YearoftheSquat #fitness . #wodwell #liftheavyoftenasineveryday #masters #athlete #barbells #belowparallel #crossfitliberate #squateveryday #rpstrength #weightlifting #olympiclifting #fitguys #competeeveryday #fastoccasionallyheavyalways - 5 hours ago

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A pretty challenging sweetheart workout, and then we cashed out with wall ball hot potato! These were the last ones standing 😉 ##empowerhouse #empowerhousegym #strongfirst #kettlebell #eee #eeetribe #edmondgym #okcgym #strength #strengthtraining #ironsharpensiron #strongwomenlifteachotherup #TGU #kettlebell #kettlebells #kettlebellswings #edmondtrainer #barbells #battleropes #strongertogether #unstoppable

A pretty challenging sweetheart workout, and then we cashed out with wall ball hot potato! These were the last ones standing ##empowerhouse #empowerhousegym #strongfirst #kettlebell #eee #eeetribe #edmondgym #okcgym #strength #strengthtraining #ironsharpensiron #strongwomenlifteachotherup #TGU #kettlebell #kettlebells #kettlebellswings #edmondtrainer #barbells #battleropes #strongertogether #unstoppable - 6 hours ago

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Maybe she’s born with it. Maybe it’s deadlifts. 💪🏻
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#strongisthenewskinny #strongissexy #beautythroughstrength #strengthisbeauty #fitnessatlantic #wbff #wbffbikini #divabikini #fitnessatlantic2019 #journeytothestage #2019goals #peekkinetics #girlswholift #girlswholiftheavy #fitgirls #deadlifts #barbells #bodyambition #bodyambitionfitness #shannonpetralitofitness

Maybe she’s born with it. Maybe it’s deadlifts. 🏻 - - - #strongisthenewskinny #strongissexy #beautythroughstrength #strengthisbeauty #fitnessatlantic #wbff #wbffbikini #divabikini #fitnessatlantic2019 #journeytothestage #2019goals #peekkinetics #girlswholift #girlswholiftheavy #fitgirls #deadlifts #barbells #bodyambition #bodyambitionfitness #shannonpetralitofitness - 6 hours ago

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Namaste at the gym a little longer and zen out with @liquidmoon333. Yoga is included in our membership. While it’s mostly Thurs evenings, sometimes we throw in a Saturday yogi session. #meatheadyogi #yoga ##empowerhouse #empowerhousegym #strongfirst #kettlebell #eee #eeetribe #edmondgym #okcgym #strength #strengthtraining #ironsharpensiron #strongwomenlifteachotherup #TGU #kettlebell #kettlebells #kettlebellswings #edmondtrainer #barbells #battleropes #strongertogether #unstoppable #eeebingo

Namaste at the gym a little longer and zen out with @liquidmoon333. Yoga is included in our membership. While it’s mostly Thurs evenings, sometimes we throw in a Saturday yogi session. #meatheadyogi #yoga ##empowerhouse #empowerhousegym #strongfirst #kettlebell #eee #eeetribe #edmondgym #okcgym #strength #strengthtraining #ironsharpensiron #strongwomenlifteachotherup #TGU #kettlebell #kettlebells #kettlebellswings #edmondtrainer #barbells #battleropes #strongertogether #unstoppable #eeebingo - 6 hours ago

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Open Prep!!
5 Days out

Open Prep!! 5 Days out - 6 hours ago

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Want a beanie?!
www.beerbarbellsbaseball.com •
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#mlbfashion #baseball #barbells #beer #drinks #baseballplayer #fitness #workout #lifestyle #tripleb #athlete #mlbbaseball #party #original #true #mlb #gear #ballplayer #crossfit #staywarm #custo #dohren #stayhumbleandbecomeyourbest #love #beerbarbellsbaseball #baseballgermany #beanies 📸@vivi_ffl

Want a beanie?! www.beerbarbellsbaseball.com • • • #mlbfashion #baseball #barbells #beer #drinks #baseballplayer #fitness #workout #lifestyle #tripleb #athlete #mlbbaseball #party #original #true #mlb #gear #ballplayer #crossfit #staywarm #custo #dohren #stayhumbleandbecomeyourbest #love #beerbarbellsbaseball #baseballgermany #beanies 📸@vivi_ffl - 6 hours ago

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Today is all about those legs! Really hoping to improve my front squats!! #frontsquat #legday #howlowcanyougo #bootyfordays #legsfordays #goals #womenwholift #liftingweights #barbells #meetmeatthebarre #powerlifting #bodybuildingcom #bodysculpt #smithmachine

Today is all about those legs! Really hoping to improve my front squats!! #frontsquat #legday #howlowcanyougo #bootyfordays #legsfordays #goals #womenwholift #liftingweights #barbells #meetmeatthebarre #powerlifting #bodybuildingcom #bodysculpt #smithmachine - 6 hours ago

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Började lördagen på bästa sätt & det är frukost med mamma & pappa❗️Nu blir det hästarna & lite mys för ikväll blir det gymmet & sen kolla film hemma & mysa 🤩

Började lördagen på bästa sätt & det är frukost med mamma & pappa️Nu blir det hästarna & lite mys för ikväll blir det gymmet & sen kolla film hemma & mysa 🤩 - 6 hours ago

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How cool is this, eh? Every 3 months @hy3rid_coaching do a testing week to see how we’ve progressed in all areas. At the last testing I was still leg pressing because squatting hurt my back & had just started deadlifting again with an empty bar. The only thing I could do properly was the anaerobic testing. Very happy to finally get on the board in all areas. Currently in training to become the computer game character with all the skills. Level ups incoming #hy3ridcoaching #barbells #handstand #reallifetraining #functionalfitness

How cool is this, eh? Every 3 months @hy3rid_coaching do a testing week to see how we’ve progressed in all areas. At the last testing I was still leg pressing because squatting hurt my back & had just started deadlifting again with an empty bar. The only thing I could do properly was the anaerobic testing. Very happy to finally get on the board in all areas. Currently in training to become the computer game character with all the skills. Level ups incoming #hy3ridcoaching #barbells #handstand #reallifetraining #functionalfitness - 7 hours ago

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Did someone say partner WOD?
#saturday #vibes #challengeyourself #strongereveryday #togetherwerise #crossfithierarchy #getfit #gainz #skills #muscles #strongertogether #workhard #showup #sweat #barbells #crossfitfam #community #support #athletes #dc #fitnessmotivation #liftinglife

Did someone say partner WOD? #saturday #vibes #challengeyourself #strongereveryday #togetherwerise #crossfithierarchy #getfit #gainz #skills #muscles #strongertogether #workhard #showup #sweat #barbells #crossfitfam #community #support #athletes #dc #fitnessmotivation #liftinglife - 7 hours ago

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Current project we’re working on. 
#Repost @texaspowerbars
・・・
The anticipation is rewarding and challenging all at once.
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Made with purpose.
Made with passion. 
Made in America.
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#original #buddycapps #texaspowerbar #manufacturing #custom #work

Current project we’re working on. #Repost @texaspowerbars ・・・ The anticipation is rewarding and challenging all at once. - - - - - - Made with purpose. Made with passion. Made in America. - - - - - - #original #buddycapps #texaspowerbar #manufacturing #custom #work - 7 hours ago

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YEEEESSSSS!!! 🥳🥳 Vegan Ice cream 🍦 Thank you @alpro #plantpower __________________________________
#lookatme #fitgirl #fitdutchie #selfie #shamelessselfie #inspiration #food #foodporn #instafood #eatclean #cleaneating #healthy #fromfattofit #healthylifestyle #veggie #vegetarian  #gym #barbells #gymlife #weightlossjourney #voedselzandloper #vegan #icecream

YEEEESSSSS!!! 🥳🥳 Vegan Ice cream Thank you @alpro #plantpower __________________________________ #lookatme #fitgirl #fitdutchie #selfie #shamelessselfie #inspiration #food #foodporn #instafood #eatclean #cleaneating #healthy #fromfattofit #healthylifestyle #veggie #vegetarian #gym #barbells #gymlife #weightlossjourney #voedselzandloper #vegan #icecream - 7 hours ago

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Triple B- BABIES, BICEPS and BARBELLS.

Never to young to get them a ticket for that Gains Train... All Aboard, next Stop Swole City 🏋️‍♂️💪👶👶🚂 #babies #fitbabies #twinsofinstagram #fitnessmotivation #dadbod #fitnessmotivation #biceps #barbells

Triple B- BABIES, BICEPS and BARBELLS. Never to young to get them a ticket for that Gains Train... All Aboard, next Stop Swole City 🏋️‍♂️🚂 #babies #fitbabies #twinsofinstagram #fitnessmotivation #dadbod #fitnessmotivation #biceps #barbells - 8 hours ago

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sport barbell with plates for powerlifting black silhouette

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You can look and buy vector on Adobe: https://stock.adobe.com/140077369

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#barbell #barbells #deadlift #powerlifting #fitness #sport #weightlifting #squat #vector #adobestock #vectors #sports_vector #illustration #silhouette

sport barbell with plates for powerlifting black silhouette __ You can look and buy vector on Adobe: https://stock.adobe.com/140077369 __ #barbell #barbells #deadlift #powerlifting #fitness #sport #weightlifting #squat #vector #adobestock #vectors #sports_vector #illustration #silhouette - 8 hours ago

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Yes! I am officially signed up for the USA Weightlifting level 1 course, in March. I'm so excited to formally learn the Olympic lifts and find more ways to incorporate these movements into my fit families' workouts! @emma_dinosaur this one will help you tons!

#bestrongerfitness #exercise #dumbbells #barbells #usaweightlifting #olympiclifting #exercise #nsca #training #sacramento #carmichael #fairoaks #personaltraining

Yes! I am officially signed up for the USA Weightlifting level 1 course, in March. I'm so excited to formally learn the Olympic lifts and find more ways to incorporate these movements into my fit families' workouts! @emma_dinosaur this one will help you tons! #bestrongerfitness #exercise #dumbbells #barbells #usaweightlifting #olympiclifting #exercise #nsca #training #sacramento #carmichael #fairoaks #personaltraining - 8 hours ago

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Dropped another almost 4 POUNDS this week. I’m officially waaaay ahead of schedule. I’m 11 pounds away from my goal with just over 7 weeks left in the Readiness Trials Challenge! Weighed in at 201.2 this morning. .
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#RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials #rc1checkin

Dropped another almost 4 POUNDS this week. I’m officially waaaay ahead of schedule. I’m 11 pounds away from my goal with just over 7 weeks left in the Readiness Trials Challenge! Weighed in at 201.2 this morning. . . . . #RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials #rc1checkin - 8 hours ago

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No matter what you do, be your absolute best.
#CrossFitCarnage .
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#SaturdayMotivation #NoMatterWhat #BeYourAbsoluteBest #Barbells #Weightlifting #CleanAndJerk #LikeAGirl #WorkoutOfTheDay #WOD #CrossFit #DaniaBeach #DaniaPointe #FortLauderdale #HollywoodFL #SouthFlorida #CrossFitCommunity #Fitness #EatClean #TrainHard #BeHealthy #HaveFunWithIt #CFCarnage

No matter what you do, be your absolute best. #CrossFitCarnage . • • • • • #SaturdayMotivation #NoMatterWhat #BeYourAbsoluteBest #Barbells #Weightlifting #CleanAndJerk #LikeAGirl #WorkoutOfTheDay #WOD #CrossFit #DaniaBeach #DaniaPointe #FortLauderdale #HollywoodFL #SouthFlorida #CrossFitCommunity #Fitness #EatClean #TrainHard #BeHealthy #HaveFunWithIt #CFCarnage - 8 hours ago

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The HY3RID Nonagon

When training becomes a game... New skills unlocked... Movement, strength and skill levelled up... Badges and achievements available for being a good human... Bodyweight, barbell and bodybuilding and conditioning all taken care of.

It’s been a long time developing, and there is still more to do and tweak but it’s coming together.

From our coaching standards, HY3RID human to HY3RID Hero level. 
We test the online coaching group every 3 months and have a path for progression and level ups. No cheat codes required. 
If you want to join, check out the link in our bio. 
Come and play 👌🏼

The HY3RID Nonagon When training becomes a game... New skills unlocked... Movement, strength and skill levelled up... Badges and achievements available for being a good human... Bodyweight, barbell and bodybuilding and conditioning all taken care of. It’s been a long time developing, and there is still more to do and tweak but it’s coming together. From our coaching standards, HY3RID human to HY3RID Hero level. We test the online coaching group every 3 months and have a path for progression and level ups. No cheat codes required. If you want to join, check out the link in our bio. Come and play 🏼 - 8 hours ago

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Поспал - покушал - покачался - поработал - поработал - поработал - поработал - поработал - потусов.... - всё-таки снова поспал .
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#gym #gorillawear #nike #mensphysique #aesthetic #lifefitness #hammerstrength #спорт #фитнес #motivateyourself #дубровкафитнес #muscles #Москва #trx #trxworkout #Reebok #barbells #mfitness #underarmour #legday #деньног

Поспал - покушал - покачался - поработал - поработал - поработал - поработал - поработал - потусов.... - всё-таки снова поспал . . . #gym #gorillawear #nike #mensphysique #aesthetic #lifefitness #hammerstrength #спорт #фитнес #motivateyourself #дубровкафитнес #muscles #Москва #trx #trxworkout #Reebok #barbells #mfitness #underarmour #legday #деньног - 8 hours ago

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Can’t wait to compete with this beast in a few weeks at @midlandsthrowdown 👭

The Wod Muffins 😂
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#pullups #squats #barbells #cardio #hiit #gymnastics #crossfitgirl  #koncept #crossfitathelete #crossfittullamore #competing #ireland #offaly #irishcrossfitters  #crossfit #strength #crossfitfam #strongnotskinny #cleaneatting #metcons #nike✔️ #girlswholift #girlswithguns #girlswhoswim  #pumped #paleo #cavemanmeals #goals #jitsgirls

Can’t wait to compete with this beast in a few weeks at @midlandsthrowdown 👭 The Wod Muffins . . . #pullups #squats #barbells #cardio #hiit #gymnastics #crossfitgirl #koncept #crossfitathelete #crossfittullamore #competing #ireland #offaly #irishcrossfitters #crossfit #strength #crossfitfam #strongnotskinny #cleaneatting #metcons #nike #girlswholift #girlswithguns #girlswhoswim #pumped #paleo #cavemanmeals #goals #jitsgirls - 9 hours ago

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Warm up then hitting the weights 💪🏻 #teamrhhustle #mealprepsunday #fitness #fitnessmotivation #calories #caloriecounting #fitnessjourney #fitness #macros #caloriedeficit #weightloss #weightlossjourney #diet #fatloss  #weights #barbells #fitbit #macrocounting #iifym #macros #exercise #health #healthylifestyle #chicken #carbs #protein #summerbody #deadlift #liftheavy #prep

Warm up then hitting the weights 🏻 #teamrhhustle #mealprepsunday #fitness #fitnessmotivation #calories #caloriecounting #fitnessjourney #fitness #macros #caloriedeficit #weightloss #weightlossjourney #diet #fatloss #weights #barbells #fitbit #macrocounting #iifym #macros #exercise #health #healthylifestyle #chicken #carbs #protein #summerbody #deadlift #liftheavy #prep - 9 hours ago

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Burst couch on Thursday @crossfit_coatbridge #wod #crossfit #training #fitness #burpees #boxjumps #lunges #snatch #barbells #weights #sweat #motivation #goals #comeback #noexcuses #fitfam #superman #burstcouch #timecap #fatloss #effort #hardwork #determination #redfaced #fucked

Burst couch on Thursday @crossfit_coatbridge #wod #crossfit #training #fitness #burpees #boxjumps #lunges #snatch #barbells #weights #sweat #motivation #goals #comeback #noexcuses #fitfam #superman #burstcouch #timecap #fatloss #effort #hardwork #determination #redfaced #fucked - 9 hours ago

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#piercings #piercing #coconutpiercing #tunnelpiercing #tunnel #barbell #barbells #tumblr #tumblrpiercing #tumblrpiercings #galaxypiercing My lifestyle💜💙

#piercings #piercing #coconutpiercing #tunnelpiercing #tunnel #barbell #barbells #tumblr #tumblrpiercing #tumblrpiercings #galaxypiercing My lifestyle - 9 hours ago

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LIGHT IT UP this weekend! 🔥🔥 Saturday 8AM Metabolic Disruption & 9AM Tabata Bootcamp

Sunday 9 AM “TEN”! Regular class schedule Monday night:
4:30PM Metabolic Disruption & 5:3PM Tabata Bootcamp . 👉🏻Tuesday Night Schedule Change! Cycling will shift to 4:30PM so we can bring in a GUEST trainer for a unique new workout at 5:30PM!👈🏻 More coming! 👊🏻🌟 #studioefitness #saturdaysweatsesh #hiit #hittworkout #bodyweighttraining #strengthtraining #bodyweightworkout #grouptraining #bosu #barbells #resistancebands #resistancebandsworkout #upperbodyworkout #lowerbodyworkout #core #coreexercises #saturday #sunday #weekendwarrior #studioefitness

LIGHT IT UP this weekend! Saturday 8AM Metabolic Disruption & 9AM Tabata Bootcamp Sunday 9 AM “TEN”! Regular class schedule Monday night: 4:30PM Metabolic Disruption & 5:3PM Tabata Bootcamp . 🏻Tuesday Night Schedule Change! Cycling will shift to 4:30PM so we can bring in a GUEST trainer for a unique new workout at 5:30PM!🏻 More coming! 🏻 #studioefitness #saturdaysweatsesh #hiit #hittworkout #bodyweighttraining #strengthtraining #bodyweightworkout #grouptraining #bosu #barbells #resistancebands #resistancebandsworkout #upperbodyworkout #lowerbodyworkout #core #coreexercises #saturday #sunday #weekendwarrior #studioefitness - 9 hours ago

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Man vs Weight #bumberplates #primalstrength #wod #herowod #crossfit #functionaltraining #barbells #photographer #photography #gymmotivation #fitnessmotivation #picoftheday #ifyouknowyouknow #armday #fitgirl #bb #lifting #doyouevenlift #fitchick #gymequipment #girlswholift #fitboy #fit #fitness #gym #workout #fitfam #fitspo #scotland

Man vs Weight #bumberplates #primalstrength #wod #herowod #crossfit #functionaltraining #barbells #photographer #photography #gymmotivation #fitnessmotivation #picoftheday #ifyouknowyouknow #armday #fitgirl #bb #lifting #doyouevenlift #fitchick #gymequipment #girlswholift #fitboy #fit #fitness #gym #workout #fitfam #fitspo #scotland - 10 hours ago

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CLIENT SHOUTOUT
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Shout out to my client Luke who started training with me in the first week of January.
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This is 6 weeks difference from the start of the year when he first started training with me @pioneerperformance 
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What has he done to make this happen? 
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He's been consistent 80-90% of the time, eating meals from a simple template we laid out right in the very first week. He's also enjoyed a few meals out and a few weekends away too! No macros or calories tracked, but portion control and greater awareness of the choices he's been making.
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He's trained twice a week with me and once by himself, all full body resistance training sessions.  The main focus here is getting stronger, developing good quality movement and expanding his knowledge of training in the gym.
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He's checked in with me weekly on what is going well and what he thinks might need a bit more attention. We celebrate what goes well and focus on what needs some more attention. 
#
And that's about it really! Nothing fancy, nothing ground breaking, just following simple guidelines for his food and consistency with training!

CLIENT SHOUTOUT ---------------------------------------------------------------------------- Shout out to my client Luke who started training with me in the first week of January. # This is 6 weeks difference from the start of the year when he first started training with me @pioneerperformance # What has he done to make this happen? # He's been consistent 80-90% of the time, eating meals from a simple template we laid out right in the very first week. He's also enjoyed a few meals out and a few weekends away too! No macros or calories tracked, but portion control and greater awareness of the choices he's been making. # He's trained twice a week with me and once by himself, all full body resistance training sessions. The main focus here is getting stronger, developing good quality movement and expanding his knowledge of training in the gym. # He's checked in with me weekly on what is going well and what he thinks might need a bit more attention. We celebrate what goes well and focus on what needs some more attention. # And that's about it really! Nothing fancy, nothing ground breaking, just following simple guidelines for his food and consistency with training! - 10 hours ago

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Here is a few reasons why you should exercise 💪

#personaltrainer #perfectform #fitness #fitnessmotivation #fitnesshealth #fitnessmodel #gains #goals #nutrition #mealprep #muscle #strength #healthandfitness #healthylifestyle #girlswholift #guyswholift #barbells #dedication #determination #liftweights

Here is a few reasons why you should exercise #personaltrainer #perfectform #fitness #fitnessmotivation #fitnesshealth #fitnessmodel #gains #goals #nutrition #mealprep #muscle #strength #healthandfitness #healthylifestyle #girlswholift #guyswholift #barbells #dedication #determination #liftweights - 11 hours ago

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Let's ride.•
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#mlbfashion #baseball #barbells #beer #drinks #baseballplayer #fitness #workout #lifestyle #tripleb #athlete #mlbbaseball #bikeseason #original #true #mlb #gear #ballplayer #crossfit #tshirt #harleydavidson #sportster #sportstergram #stayhumbleandbecomeyourbest #love #beerbarbellsbaseball #baseballgermany #belikekurt

Let's ride.• • • #mlbfashion #baseball #barbells #beer #drinks #baseballplayer #fitness #workout #lifestyle #tripleb #athlete #mlbbaseball #bikeseason #original #true #mlb #gear #ballplayer #crossfit #tshirt #harleydavidson #sportster #sportstergram #stayhumbleandbecomeyourbest #love #beerbarbellsbaseball #baseballgermany #belikekurt - 11 hours ago

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Turns out yesterday was another great day, I hardly ever burn over 3000 cals then I go and do it 2 days on the trot 😃 💪🏻 #teamrhhustle #mealprepsunday #fitness #fitnessmotivation #calories #caloriecounting #fitnessjourney #fitness #macros #caloriedeficit #weightloss #weightlossjourney #diet #fatloss  #weights #barbells #fitbit #macrocounting #iifym #macros #exercise #health #healthylifestyle #chicken #carbs #protein #summerbody #deadlift #liftheavy #prep

Turns out yesterday was another great day, I hardly ever burn over 3000 cals then I go and do it 2 days on the trot 🏻 #teamrhhustle #mealprepsunday #fitness #fitnessmotivation #calories #caloriecounting #fitnessjourney #fitness #macros #caloriedeficit #weightloss #weightlossjourney #diet #fatloss #weights #barbells #fitbit #macrocounting #iifym #macros #exercise #health #healthylifestyle #chicken #carbs #protein #summerbody #deadlift #liftheavy #prep - 11 hours ago

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Hanstand Walk Drills!💚🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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#handstand #handstandwalk #youcandoit #crossfit #functionlfitness #crossfittraining #aktivtrening #crossfitter #reeboknordics #yogagirl #aktivejenter #nocconorge #barbells #fitness #thewodlife #lifestyle #shapeupnorge #personaltrainer #lifting #active #sports #crossfitgirls #gsportnorge #girlswholift #savagebarbell #gymnastics

Hanstand Walk Drills!🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . . . #handstand #handstandwalk #youcandoit #crossfit #functionlfitness #crossfittraining #aktivtrening #crossfitter #reeboknordics #yogagirl #aktivejenter #nocconorge #barbells #fitness #thewodlife #lifestyle #shapeupnorge #personaltrainer #lifting #active #sports #crossfitgirls #gsportnorge #girlswholift #savagebarbell #gymnastics - 12 hours ago

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I did THIS!! .
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#heavylifting #nordicwellness #cardio #fitness #diet #workout #barbells #lifestyle #goals #gains #weightloss #weightlossjourney #ansvarspodden #transformationzone #bodygoals  #weightlossgoals

I did THIS!! . . . . . . #heavylifting #nordicwellness #cardio #fitness #diet #workout #barbells #lifestyle #goals #gains #weightloss #weightlossjourney #ansvarspodden #transformationzone #bodygoals #weightlossgoals - 12 hours ago

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💫 « Le sport va chercher la peur pour la dominer, la fatigue pour en triompher, la difficulté pour la vaincre. » Pierre De Coubertin
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Un peu de repos avant les opens ✨
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All @northernspiritcf 🖤💀
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#crossfit#crossfitwildsquad#wildsquadfamily#lovemybox#buildanarmy#northernspirit#crossfitlovers#crossfitters#crossfitcommunity#lovelift#crossfitaddict#crossfitlife#girlswholift#crossfitgirls#workhard#barbells#nikemetcon#rehband#wodndone#crossfitfrance#loveweightlifting

« Le sport va chercher la peur pour la dominer, la fatigue pour en triompher, la difficulté pour la vaincre. » Pierre De Coubertin . Un peu de repos avant les opens . All @northernspiritcf 🖤 . #crossfit #crossfitwildsquad #wildsquadfamily #lovemybox #buildanarmy #northernspirit #crossfitlovers #crossfitters #crossfitcommunity #lovelift #crossfitaddict #crossfitlife #girlswholift #crossfitgirls #workhard #barbells #nikemetcon #rehband #wodndone #crossfitfrance #loveweightlifting - 12 hours ago

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Caught someone juicing at the gym today, I said that's not how you should be planning your workouts, stop cutting corners and go natural...with bits.

Caught someone juicing at the gym today, I said that's not how you should be planning your workouts, stop cutting corners and go natural...with bits. - 12 hours ago

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What’s not to love about an unexpected run of sunny days in February? Training outside on a crisp, yet sunny day is one of the best feelings ever. This picture was taken yesterday and you’d be forgiven for thinking it was shot on a summer’s day! ☀️⠀
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If you’re a solar-powered person it can be hard to keep your spirits up when it’s cold and grey out. Especially when the sun is here one day and gone the next. Vitamin D can really help if you struggle.⠀
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The next time the sun graces us with it’s presence looking less likely, so far this morning... 😕) Try to give yourself a few minutes to let its rays hit your face. Take few deep breaths and think of a few things you’re grateful for….⠀
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Today is going to be an awesome day, ❤️💪🏽🥰⠀
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#CrossFit #GetHealthy #HealthyLife #Gains #GrowthMindset⠀
#FitnessMotivation #goals #coaching #Fitspo #GetFit  #FitnessGoals #TrainHard  #CrossFitWoodford #mindset #FitFam #InstaFit #motivation #woodfordgreen #essex #westessex #woodford #localgym #community #weightlifting #CrossFitUK #dumbells #barbells  #positivity #GirlsWhoLift⠀
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@lindsay_red

What’s not to love about an unexpected run of sunny days in February? Training outside on a crisp, yet sunny day is one of the best feelings ever. This picture was taken yesterday and you’d be forgiven for thinking it was shot on a summer’s day! ️⠀ ⠀ If you’re a solar-powered person it can be hard to keep your spirits up when it’s cold and grey out. Especially when the sun is here one day and gone the next. Vitamin D can really help if you struggle.⠀ ⠀ ⠀ The next time the sun graces us with it’s presence looking less likely, so far this morning... 😕) Try to give yourself a few minutes to let its rays hit your face. Take few deep breaths and think of a few things you’re grateful for….⠀ ⠀ ⠀ ⠀ Today is going to be an awesome day, 🏽🥰⠀ ⠀ ⠀ #CrossFit #GetHealthy #HealthyLife #Gains #GrowthMindset#FitnessMotivation #goals #coaching #Fitspo #GetFit #FitnessGoals #TrainHard #CrossFitWoodford #mindset #FitFam #InstaFit #motivation #woodfordgreen #essex #westessex #woodford #localgym #community #weightlifting #CrossFitUK #dumbells #barbells #positivity #GirlsWhoLift ⠀ ⠀ @lindsay_red - 12 hours ago

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Good news: when sedentary individuals become active, fitness levels increase regardless of age. 
#sedentary #active #fitness #increase #aging #goodnews #barbells #girlswholift #clean #obesity #diabetes #undergroundwod #mindset #gemayze #lebanon #beirut

Good news: when sedentary individuals become active, fitness levels increase regardless of age. #sedentary #active #fitness #increase #aging #goodnews #barbells #girlswholift #clean #obesity #diabetes #undergroundwod #mindset #gemayze #lebanon #beirut - 12 hours ago

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Workout done 
#workout #wod #wodlife #boxlife #barbells #done #crossfit #crossfitter #crossfitlove

Workout done #workout #wod #wodlife #boxlife #barbells #done #crossfit #crossfitter #crossfitlove - 13 hours ago

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Throback
#Repost @bodybythooks
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@datfitkidd @chris.mig34 Finally put together our PAFB training session! Squat clinic; we didn't even have anything plan, so we decided to squat it out!lol #fun #family1st #goodtimes #squat #trainhard #bodybythooks #results #pain #sweat #greatness #ass2grass #depth #hipmobility #gluteactivation #anklemobility #kneestability #posture #power #alignment #barbells #griptight #fitness #fitnessmotivation #RX #marianhill #album #sway #2015

Throback #Repost @bodybythooks • • • • • @datfitkidd @chris.mig34 Finally put together our PAFB training session! Squat clinic; we didn't even have anything plan, so we decided to squat it out!lol #fun #family1st #goodtimes #squat #trainhard #bodybythooks #results #pain #sweat #greatness #ass2grass #depth #hipmobility #gluteactivation #anklemobility #kneestability #posture #power #alignment #barbells #griptight #fitness #fitnessmotivation #RX #marianhill #album #sway #2015 - 13 hours ago

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5 Years ago, at Gym 😎 From 74 kg to 86 kg #workout #exercise #sport #weightlifting #bodybuilding #gym #training #barbells #dumbbells #charleroi #belgium #belgija #europe #europa #evropa

5 Years ago, at Gym 😎 From 74 kg to 86 kg #workout #exercise #sport #weightlifting #bodybuilding #gym #training #barbells #dumbbells #charleroi #belgium #belgija #europe #europa #evropa - 14 hours ago

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Saturday #legworkout session is done!
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Wish U All Fantastic #weekend!
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As Always Warm up 10 min.
🔸️Back squats BB
🔸️Front squats BB
🔸️Bulgarien split squats DB
🔸️Heel Elevated Goblet Squats KB
🔸️Calf raises
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#calisthenics #nordicwellness #minpuls #backsquat #frontsquat #bulgariansplitsquats #claves #crossfit #gym #workout #fitness #insperation #healthy #dedication #fitboy #fitnessfreak #fitnessaddict #morgningworkout #heelelevatedsquats #intermittentfasting #ketosis #ketolove #legday #legworkout #kettlebells #barbells #functiontraining #legworkout #legday #legdayworkout

Saturday #legworkout session is done! . Wish U All Fantastic #weekend ! . As Always Warm up 10 min. ️Back squats BB ️Front squats BB ️Bulgarien split squats DB ️Heel Elevated Goblet Squats KB ️Calf raises . #calisthenics #nordicwellness #minpuls #backsquat #frontsquat #bulgariansplitsquats #claves #crossfit #gym #workout #fitness #insperation #healthy #dedication #fitboy #fitnessfreak #fitnessaddict #morgningworkout #heelelevatedsquats #intermittentfasting #ketosis #ketolove #legday #legworkout #kettlebells #barbells #functiontraining #legworkout #legday #legdayworkout - 14 hours ago

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She loves her new #CrossFit shirts! Thank you Camryn!! We absolutely love them! 💜 @thecoryphelan #cutestshirts #crossfitgirl #harlijay #thatforeverphelan #love #community #blessed #grateful #thankful #momlife #barbells #bowsandbarbells #crawl #walk #babygirl

She loves her new #CrossFit shirts! Thank you Camryn!! We absolutely love them! @thecoryphelan #cutestshirts #crossfitgirl #harlijay #thatforeverphelan #love #community #blessed #grateful #thankful #momlife #barbells #bowsandbarbells #crawl #walk #babygirl - 14 hours ago

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One More week untill We open our New gym in Tylösand. Longing.......
❤️🏋🏼❤️

One More week untill We open our New gym in Tylösand. Longing....... ️🏋🏼️ - 15 hours ago

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MONSTER LIFT!!!💥💪💥 @oakstrong with a MASSIVE 800lbs/363kg beltless PR!👊 Tag a lifter that needs to see this.

MONSTER LIFT!!! @oakstrong with a MASSIVE 800lbs/363kg beltless PR! Tag a lifter that needs to see this. - 15 hours ago

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