The many faces of a clean & jerk, by Coach Joe! @drjimmybrungus1
A year from now, you'll wish you started today! Take the first step by schedule a free intro session. Link in bio!
📸 @richardveytsman - 30 minutes ago
Up until a few months ago, I wouldn't have thought I'd be able to do Barbell Squats again without some sort of knee pain 🦵🏼🦵🏼
Thankfully I seem to have eliminated 99% of any knee issues I had (touch wood). Good warm ups 🥵, good mobility / stretching exercises 🤸🏽♂️ and knowing what movements to avoid !!!
I think it's possible to train around *some* Injuries or persistent issues... having said that you should always try to understand what's going wrong and find some potential solutions .. -
Hope you're all having a nice week so far 🏼🤓
#fitness#barbell#barbellworkout#barbellsquats#beats#fitfam#squats#underarmor#metcon#gears3#s9#sonymx3 - 44 minutes ago
Looks like somebody’s starting to enjoy lifting weights. Proud of you Sheila. - 45 minutes ago
Yesterdays slow decent squats!
Next couple of months are all about technique, control and consistency.
On both squat, bench and deadlift.
Hoping to gain a lot of strength in the end!
Slow decent squats - 105 kg - 3x3
••• - 1 hour ago
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