#barbell

1,603,605 posts

6/25/19

Squats (wraps) - 415 lbs, 4x2
SSB - 295 lbs, 3x8
SS - Hammer Curls/Cross Body - 3x10/10
Leg Curls - 3x15
Leg Extensions - 3x20
Hyperextensions - 3x15
Ab Rollers - 3x15

Was supposed to go for a 5th set w/ 415, but got my wrist wrap stuck on hook and eventually got my finger caught under the barbell...pretty sure it's broken cause I don't think it's supposed to look like it does in the pic...sucked it up for the rest of the session but opted out of snatch grip RDLs, iced it and now it's hanging out in a diy splint.

#powerlifting #powerlifter #powerlift #squats #squat #benchpress #deadlift #deadlifts #poptarts #flex #titan #inzer #troyvtx #barbell #gym #strengthtraining #instafit #workout #instafitness #strong #boricua #moneyman #nike #romaleos #ironaddict #liftheavy #uspa

6/25/19 Squats (wraps) - 415 lbs, 4x2 SSB - 295 lbs, 3x8 SS - Hammer Curls/Cross Body - 3x10/10 Leg Curls - 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15 Was supposed to go for a 5th set w/ 415, but got my wrist wrap stuck on hook and eventually got my finger caught under the barbell...pretty sure it's broken cause I don't think it's supposed to look like it does in the pic...sucked it up for the rest of the session but opted out of snatch grip RDLs, iced it and now it's hanging out in a diy splint. #powerlifting #powerlifter #powerlift #squats #squat #benchpress #deadlift #deadlifts #poptarts #flex #titan #inzer #troyvtx #barbell #gym #strengthtraining #instafit #workout #instafitness #strong #boricua #moneyman #nike #romaleos #ironaddict #liftheavy #uspa - 0 seconds

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@barbeariacorleone #beard4all #beards #beard #beautiful #beautifulbeard #beardmodel #beardmovement #bart #barbu #bearded #barbudo #barbeiro #beardo #fullbeard #barbers #beard #barba #barbudos #barbuto#barbershop #barbell #barbearia #goal2try444b #highfade4 #barbeariacorleone#barbas #beardedlife_style #barbasandtattoosbr

@barbeariacorleone #beard4all #beards #beard #beautiful #beautifulbeard #beardmodel #beardmovement #bart #barbu #bearded #barbudo #barbeiro #beardo #fullbeard #barbers #beard #barba #barbudos #barbuto #barbershop #barbell #barbearia #goal2try444b #highfade4 #barbeariacorleone #barbas #beardedlife_style #barbasandtattoosbr - 0 seconds

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The percentages are going up and the reps are staying high! 75% for a set of 10! Can be do 80% next week??? If you are interested in becoming a satellite athlete of ours send us a direct message for more information. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups

The percentages are going up and the reps are staying high! 75% for a set of 10! Can be do 80% next week??? If you are interested in becoming a satellite athlete of ours send us a direct message for more information. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups - 7 seconds ago

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Io, le spinte e le finte 🤪🏋🏻‍♂️ #training #weightlifting #crossfit #fitness #workout #gym #health #strong #motivation #instagood #igers #love #fun #fitnessmotivation #determination #focus #crohnswarrior #lifestyle #exercise #splitjerk #sport #barbell #bearfiness #strength #strengthtraining #olympicweightlifting #pesisticaolimpica #fipe 
@violz90

Io, le spinte e le finte 🤪🏋🏻‍♂️ #training #weightlifting #crossfit #fitness #workout #gym #health #strong #motivation #instagood #igers #love #fun #fitnessmotivation #determination #focus #crohnswarrior #lifestyle #exercise #splitjerk #sport #barbell #bearfiness #strength #strengthtraining #olympicweightlifting #pesisticaolimpica #fipe @violz90 - 1 minute ago

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Back day. #bodybuilding #kohlikonditioning #bodybuilder #npc #ifbb #gym #racptc #swole #fitness #fitnesscoach #fitnessmotivation #npcphysique #npcbodybuilding #muscle #flex #backday #protein #physique #cardio #abs #cardilloweightbelts #enhancedathlete #lifting #barbell #athlete

Back day. #bodybuilding #kohlikonditioning #bodybuilder #npc #ifbb #gym #racptc #swole #fitness #fitnesscoach #fitnessmotivation #npcphysique #npcbodybuilding #muscle #flex #backday #protein #physique #cardio #abs #cardilloweightbelts #enhancedathlete #lifting #barbell #athlete - 2 minutes ago

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Youth athletes @celeste_godinez @mario_marquez201 @briannamarquezcf working up to openers on Monday before they head off to Anaheim this weekend for Youth Nationals! . .
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#snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #americanweightlifting  #hookgrip #sanantonio #texas #texasweightlifting #tssbarbell @usaweightlifting

Youth athletes @celeste_godinez @mario_marquez201 @briannamarquezcf working up to openers on Monday before they head off to Anaheim this weekend for Youth Nationals! . . . #snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #americanweightlifting #hookgrip #sanantonio #texas #texasweightlifting #tssbarbell @usaweightlifting - 2 minutes ago

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@lifetime.alpha @lifetime.life @lifetimeacademy 
Come join Alpha strong or Alpha Met con

#fitnessmotivation #fitnessdedication #discipline #motivation #coachzackwilkinson #goals #accountability #commitment #barbell #kettlebell #dumbbell #physique #60dayprogram #nutrition #mealprepping #fitover40 #femalefitness #malefitness  #alphastrong #pushyourself #disciplineyourself #findaway #fitnesstransformation #san281 #sanantoniopersonaltrainers #alphametcon #lifetimeacademy ***
@genucan @jjford79 @lydianna80 @josh_gadsby @beni_haha @erinbaur_  @hennessymilli @_super__mom_of_2 @rranrob @moms_lifejourney @_carlifries_ @sarabia_homes @catgarrett98 @twinsamor @j_aggie4 @justinatate @sunshine_diva911 @mel_f_benfield @ntmel @meesh_lee @val_gheeu_rule

@lifetime.alpha @lifetime.life @lifetimeacademy Come join Alpha strong or Alpha Met con #fitnessmotivation #fitnessdedication #discipline #motivation #coachzackwilkinson #goals #accountability #commitment #barbell #kettlebell #dumbbell #physique #60dayprogram #nutrition #mealprepping #fitover40 #femalefitness #malefitness #alphastrong #pushyourself #disciplineyourself #findaway #fitnesstransformation #san281 #sanantoniopersonaltrainers #alphametcon #lifetimeacademy *** @genucan @jjford79 @lydianna80 @josh_gadsby @beni_haha @erinbaur_ @hennessymilli @_super__mom_of_2 @rranrob @moms_lifejourney @_carlifries_ @sarabia_homes @catgarrett98 @twinsamor @j_aggie4 @justinatate @sunshine_diva911 @mel_f_benfield @ntmel @meesh_lee @val_gheeu_rule - 9 minutes ago

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- to na kiju, to raczej scenografia... chyba, że coś mi umknęło :
😲🙃 - Stefi

#crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells  #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle

- to na kiju, to raczej scenografia... chyba, że coś mi umknęło : 🙃 - Stefi #crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells   #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle - 9 minutes ago

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Top set of squats today with 125. Funny because exactly 100kg below my PR single. This felt pretty good so will probably add some more weight next session. 
Following this I backed off to 120 for 4*5.
Then some bench with 75 for 5*5, was fairly easy and also felt pretty good, so the bench is also inching closer. 
After that some light wide grip bench and tempo paused lat pulldowns. Progress!
#progressiveoverload #programming #progress #squat #powerlifting #powerbuilding #ipf #training #barbell #skwats #סקוואט #אימוןבוקר #אימוןפונקציונלי #פאוורליפטינג #פיתוחגוף #אימון #אימוןכושר #בריאות #health

Top set of squats today with 125. Funny because exactly 100kg below my PR single. This felt pretty good so will probably add some more weight next session. Following this I backed off to 120 for 4*5. Then some bench with 75 for 5*5, was fairly easy and also felt pretty good, so the bench is also inching closer. After that some light wide grip bench and tempo paused lat pulldowns. Progress! #progressiveoverload #programming #progress #squat #powerlifting #powerbuilding #ipf #training #barbell #skwats #סקוואט #אימוןבוקר #אימוןפונקציונלי #פאוורליפטינג #פיתוחגוף #אימון #אימוןכושר #בריאות #health - 10 minutes ago

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I still think that the plank is one of the most underrated core exercises.
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Follow @workout_lovrs for more!
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #plank

I still think that the plank is one of the most underrated core exercises. . . . . Follow @workout_lovrs for more! . . #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #plank - 11 minutes ago

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💕

- 11 minutes ago

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When the whole gym is watching you deadlift and you add another 45 on your set 🥵
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#USAW #usaweightlifting #meme #memes #memesdaily #gym #fitness #weightlifting #olympiclifting #olympicweightlifting #crossfit #powerlifting #powerliftingmotivation #gymmemes #fitnessmemes #bodybuilding #cleanandjerk #snatch #iwf #instafit #squat #bodylifting #kilos #barbell #strong #Deadlift
#deadlifts

When the whole gym is watching you deadlift and you add another 45 on your set 🥵 - - #USAW #usaweightlifting #meme #memes #memesdaily #gym #fitness #weightlifting #olympiclifting #olympicweightlifting #crossfit #powerlifting #powerliftingmotivation #gymmemes #fitnessmemes #bodybuilding #cleanandjerk #snatch #iwf #instafit #squat #bodylifting #kilos #barbell #strong #Deadlift #deadlifts - 12 minutes ago

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Le sudate, quelle belle 🤣🤣🔝 @smalinverni
@ally_bomb_ .
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#functional #functionalfitness #fightinprogress #squat #barbell

Le sudate, quelle belle 🤣🤣 @smalinverni @ally_bomb_ . . #functional #functionalfitness #fightinprogress #squat #barbell - 13 minutes ago

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Alarm off. Workout clothes on. Shoes tied. Barbells up. Let’s go! 5:30am #BodyPump done💯🔥💪🏻

Alarm off. Workout clothes on. Shoes tied. Barbells up. Let’s go! 5:30am #BodyPump done🏻 - 14 minutes ago

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Here is a couple clips from this morning, heavy upper. There are alot of exercises today, heavy pushing finished with smaller stuff. Top sets on Bench, 185lbs x 6, and BB rows at 190lbs x 6. Good start for this 6 week program.
#addictedtothegym #bench #flatbench #benchpress #bentoverrow #bentoverrows #powerlifter #powerlifting #powerliftinglife #powerliftingtraining #barbell #trainning #dedication #fitness #fitdads #snapfitness #chestday #backday #upperbody

Here is a couple clips from this morning, heavy upper. There are alot of exercises today, heavy pushing finished with smaller stuff. Top sets on Bench, 185lbs x 6, and BB rows at 190lbs x 6. Good start for this 6 week program. #addictedtothegym #bench #flatbench #benchpress #bentoverrow #bentoverrows #powerlifter #powerlifting #powerliftinglife #powerliftingtraining #barbell #trainning #dedication #fitness #fitdads #snapfitness #chestday #backday #upperbody - 16 minutes ago

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Sweaty Session finally got down to the Box. 
Started of fun, then takes you into a hole, which is made worse when mid way through pain someone walks off the street to sell me something! 
He says hi! 🙋‍♂️😂🙈 🔈 On! 
Post WOD fuelling by the amazing @meal_prep_no_stress 🧁 
Check out the page! 
Water Break” Part #1
AMRAP 4:00
27 Hang Power Cleans 42.5kg
27 Lateral Burpees Over Rower
27 Calorie Row

Rest 4:00 “Water Break” Part #2
AMRAP 4:00
21 Hang Power Cleans 52kg
21 Lateral Burpees Over Rower
21 Calorie Row

Rest 4:00 “Water Break” Part #3
AMRAP 4:00
15 Hang Power Cleans 60kg
15 Lateral Burpees Over Rower
15 Calorie Row
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#crossfit #wod #metcon #barbell #fitness #fit #fitfam #sweat #health #fitness #training #instafit #strength #conditioning #nutrition #cake #lifestyle #food

Sweaty Session finally got down to the Box. Started of fun, then takes you into a hole, which is made worse when mid way through pain someone walks off the street to sell me something! He says hi! ‍♂️ 🔈 On! Post WOD fuelling by the amazing @meal_prep_no_stress 🧁 Check out the page! Water Break” Part #1 AMRAP 4:00 27 Hang Power Cleans 42.5kg 27 Lateral Burpees Over Rower 27 Calorie Row Rest 4:00 “Water Break” Part #2 AMRAP 4:00 21 Hang Power Cleans 52kg 21 Lateral Burpees Over Rower 21 Calorie Row Rest 4:00 “Water Break” Part #3 AMRAP 4:00 15 Hang Power Cleans 60kg 15 Lateral Burpees Over Rower 15 Calorie Row * * * #crossfit #wod #metcon #barbell #fitness #fit #fitfam #sweat #health #fitness #training #instafit #strength #conditioning #nutrition #cake #lifestyle #food - 17 minutes ago

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Great to take @bathrugbyhitz at @crossfitbathbox #thebridge through some Mobility training and Olympic lifting. Well done guys! 
#somethingnew #trowbridge #training #olympiclifting #barbell #hitz #rugby #clean #jerk

Great to take @bathrugbyhitz at @crossfitbathbox #thebridge through some Mobility training and Olympic lifting. Well done guys! #somethingnew #trowbridge #training #olympiclifting #barbell #hitz #rugby #clean #jerk - 20 minutes ago

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NEW BENCH PR 225 ⁣
took me so long and so many failed attempts but since i’ve been working extra hard this month,i was finally able to do it💪⁣
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btw you can see me get a little emotional at the end😂,i was just so happy that my hard work payed off⁣😆
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For More Follow ~ @blanktrefles⁣
spotter ~ @amerkhalil_
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#benchpress #powerlifter #ipf #powerlifting #bench #deadlift #chestday #deadlifts #strongman #usap #uspa #powerliftingmotivation #powerbuilding #redcon1 #barbell #gymmemes #squat #weightlifting #chest #squats #quads #lifting #triceps

NEW BENCH PR 225 ⁣ took me so long and so many failed attempts but since i’ve been working extra hard this month,i was finally able to do it⁣ ⁣ btw you can see me get a little emotional at the end,i was just so happy that my hard work payed off⁣ ⁣ For More Follow ~ @blanktrefles ⁣ spotter ~ @amerkhalil_ •⁣ •⁣ •⁣ •⁣ #benchpress #powerlifter #ipf #powerlifting #bench #deadlift #chestday #deadlifts #strongman #usap #uspa #powerliftingmotivation #powerbuilding #redcon1 #barbell #gymmemes #squat #weightlifting #chest #squats #quads #lifting #triceps - 24 minutes ago

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To say today felt good would be an understatement, it felt awesome!!! I can deadlift pain free again! I pulled a very easy 260kg today, then went back to semi sumo for 1 at 240kg and 10 at 200kg. I loved it. 💪 thanks to @jackwilliambird and @jamesflexfitness for being sexy and sweaty with me. Massive thanks to Alex at @rehab2robust for fixing me!!!@stackhousegym_rayleigh #deadlift #deadlifts #essexgym #essex #gym #gymrat #gymlife #fit #fitspo #fitness #fitnessmotivation #powerlifting #powerlifter #beastmode #weightlifting #motivation #instafit #muscles #strong #strongman #strength #strengthtraining #stillgotit #l4l #f4f #likeforlikes #barbell #bodybuilder #bodybuilding #personaltrainer

To say today felt good would be an understatement, it felt awesome!!! I can deadlift pain free again! I pulled a very easy 260kg today, then went back to semi sumo for 1 at 240kg and 10 at 200kg. I loved it. thanks to @jackwilliambird and @jamesflexfitness for being sexy and sweaty with me. Massive thanks to Alex at @rehab2robust for fixing me!!!@stackhousegym_rayleigh #deadlift #deadlifts #essexgym #essex #gym #gymrat #gymlife #fit #fitspo #fitness #fitnessmotivation #powerlifting #powerlifter #beastmode #weightlifting #motivation #instafit #muscles #strong #strongman #strength #strengthtraining #stillgotit #l4l #f4f #likeforlikes #barbell #bodybuilder #bodybuilding #personaltrainer - 24 minutes ago

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Thanks @ju_taz et @cartel_bikelife_nll pour le clin d'oeil à Mara Vellous sur la 2ème marche du podium en team mixte lors de team ACF Throwdown, et à toutes celles et ceux qui portait un T-shirt ce jour là👍 
Modèle "Snatch" et "Unbroken WOD" dispo on shop : www.maravellous.com

Be strong with style.
Mara.

#maravellouscf #fitnesswear #oekotex #fairwear #metcon #sport #cf #gym #barbell #style #quality #health #strong #strenght #motivation #exercice #rx #pr #wod #workout #bio #tshirt #brand #quality #health #haltero #style #podium

Thanks @ju_taz et @cartel_bikelife_nll pour le clin d'oeil à Mara Vellous sur la 2ème marche du podium en team mixte lors de team ACF Throwdown, et à toutes celles et ceux qui portait un T-shirt ce jour là Modèle "Snatch" et "Unbroken WOD" dispo on shop : www.maravellous.com Be strong with style. Mara. #maravellouscf #fitnesswear #oekotex #fairwear #metcon #sport #cf #gym #barbell #style #quality #health #strong #strenght #motivation #exercice #rx #pr #wod #workout #bio #tshirt #brand #quality #health #haltero #style #podium - 24 minutes ago

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Watch out for this 😎🤙🏼
@selinaiussich .
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#functional #functionalfitness #fightinprogress #fighter #figmma #rilion #riliongracie #mma #bjj #muaythai #brazilianjujitsu #a2program #workoutroutine #cardano_genovesi_topteam #crossfit #stamina #weightlifting #endurance #groupclass #functionalclass #barbell #grappling #sparring #grips #submissiononly

Watch out for this 😎🤙🏼 @selinaiussich . . . #functional #functionalfitness #fightinprogress #fighter #figmma #rilion #riliongracie #mma #bjj #muaythai #brazilianjujitsu #a2program #workoutroutine #cardano_genovesi_topteam #crossfit #stamina #weightlifting #endurance #groupclass #functionalclass #barbell #grappling #sparring #grips #submissiononly - 28 minutes ago

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The many faces of a clean & jerk, by Coach Joe! @drjimmybrungus1
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A year from now, you'll wish you started today! Take the first step by schedule a free intro session. Link in bio!
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📸 @richardveytsman

The many faces of a clean & jerk, by Coach Joe! @drjimmybrungus1 . A year from now, you'll wish you started today! Take the first step by schedule a free intro session. Link in bio! . 📸 @richardveytsman - 30 minutes ago

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Love what you do! Don't just grin and bear it, learn to smile and damn well love it! Working hard builds a bigger resilience and enhances your confidence. Walk through life like you own that shit!

Awsome session today adding 10kg to my squat snatch (thanks @dorat21 @joelbuck ) which is something I've been after for a while. A loss of sight and work ethic meant it's been a long time coming.

Wod 1

30 mins to find 1RM squat snatch (70kg)
5 mins rest
EMOM 10 of 3 squat snatch at 65%

Wod 2 "FRAN" - 5m42s

Wod 3

EMOM10 of 10 wallballs

#getsome #workethic #crossfitwanker #lovewhatyoudo #dowhatyoulove #riseandgrind #wakeandbleed #crossfit #fran #wallballs #snatch #PB #RXlifestyle #wodlife #wod #confidence

#fromfattofit #fitfam #getoffthecouch #trainhardraceeasy #spartan #smile #barbell #squat #leaveitallonthefield #trainingday #shaka

Love what you do! Don't just grin and bear it, learn to smile and damn well love it! Working hard builds a bigger resilience and enhances your confidence. Walk through life like you own that shit! Awsome session today adding 10kg to my squat snatch (thanks @dorat21 @joelbuck ) which is something I've been after for a while. A loss of sight and work ethic meant it's been a long time coming. Wod 1 30 mins to find 1RM squat snatch (70kg) 5 mins rest EMOM 10 of 3 squat snatch at 65% Wod 2 "FRAN" - 5m42s Wod 3 EMOM10 of 10 wallballs #getsome #workethic #crossfitwanker #lovewhatyoudo #dowhatyoulove #riseandgrind #wakeandbleed #crossfit #fran #wallballs #snatch #PB #RXlifestyle #wodlife #wod #confidence #fromfattofit #fitfam #getoffthecouch #trainhardraceeasy #spartan #smile #barbell #squat #leaveitallonthefield #trainingday #shaka - 33 minutes ago

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Hit @streetparking this morning around 0930 before the heat wave. I did the bike version. 12 power cleans, 9 front squats, 22 cal assault bike, rest 2 min. 3 rounds total. This was rough on the lungs. Each round took me roughly 3:30. I haven’t cycled a barbell in a minute so I kept it fairly light today. #clean #dumbbell #kettlebell #snatch #crossfat #floridaliving #crossfit #bodybuilding #overheadsquats  #powerclean #olympicweightlifting #thickthighs #flexibility #makeannagreatagain #boxjumps #thickthighssavelives #garagegym #garageworkouts #teamnoabs #barbell #squat #thickthighsmatter #napqueen #swolemates #jerk #mombod #squateveryday #thickerthanasnicker #deadlift #streetparking

Hit @streetparking this morning around 0930 before the heat wave. I did the bike version. 12 power cleans, 9 front squats, 22 cal assault bike, rest 2 min. 3 rounds total. This was rough on the lungs. Each round took me roughly 3:30. I haven’t cycled a barbell in a minute so I kept it fairly light today. #clean #dumbbell #kettlebell #snatch #crossfat #floridaliving #crossfit #bodybuilding #overheadsquats #powerclean #olympicweightlifting #thickthighs #flexibility #makeannagreatagain #boxjumps #thickthighssavelives #garagegym #garageworkouts #teamnoabs #barbell #squat #thickthighsmatter #napqueen #swolemates #jerk #mombod #squateveryday #thickerthanasnicker #deadlift #streetparking - 33 minutes ago

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Builder- есть.
Осталось только body.😄
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Спасибо всем за поддержку, я защитился на отлично. Сейчас начинаю входить в прежний режим.😏
Буду выкладывать больше stories, больше постов.☝️
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Builder- есть. Осталось только body. ________________________________ Спасибо всем за поддержку, я защитился на отлично. Сейчас начинаю входить в прежний режим. Буду выкладывать больше stories, больше постов.#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 35 minutes ago

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Why push myself even more in the gym? I trained all these years to get to where I am, I can literally put less than half the effort and maintain most of what I’ve built
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To be honest, I wouldn’t even go to the gym if that were the case. The reality is, if you’re not moving forward, striving for progress, you’re dying. I’d rather stay home and melt. Maintaining is regression
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📸 Photo Cred: @remotecontrolkev .
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#training #barbell #bodybuilding #powerlifting #gym #thepump #traininsane #tuesdaymotivation #monstro #toronto #mississauga #treinao #esmagaqcresce #shapeinexplicavel #fibrado

Why push myself even more in the gym? I trained all these years to get to where I am, I can literally put less than half the effort and maintain most of what I’ve built - To be honest, I wouldn’t even go to the gym if that were the case. The reality is, if you’re not moving forward, striving for progress, you’re dying. I’d rather stay home and melt. Maintaining is regression . 📸 Photo Cred: @remotecontrolkev . . #training #barbell #bodybuilding #powerlifting #gym #thepump #traininsane #tuesdaymotivation #monstro #toronto #mississauga #treinao #esmagaqcresce #shapeinexplicavel #fibrado - 35 minutes ago

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💥Starting the sale a little early💥
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✅20% off your entire order with code: FOURTH
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🔜..And bonus.... new stuff will be dropping during the sale, and yes the discount will apply!
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⭐️NEW CROP JUST RELEASED⭐️
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 #summersale #follow #motivate #limitless #weightlifting #train #barbell #voodoo #nola #inspiration #inspire #olympic  #gymlife #summer #open  #squats #deadlift #gainz  #uncommon #competition #comment #PR #podcast #vacation #life #fitness #subscribe

Starting the sale a little early . 20% off your entire order with code: FOURTH . ..And bonus.... new stuff will be dropping during the sale, and yes the discount will apply! . ️NEW CROP JUST RELEASED️ . #summersale #follow #motivate #limitless #weightlifting #train #barbell #voodoo #nola #inspiration #inspire #olympic #gymlife #summer #open #squats #deadlift #gainz #uncommon #competition #comment #PR #podcast #vacation #life #fitness #subscribe - 36 minutes ago

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Get ready to make some new friends @litchfieldparkcrossfit...
Supporting your friends in their fitness journey. 👏🏻🏋🏻‍♀️ #lpcstrong #crossfitfamily #barbell #crossfit #lift #fitness #supportyourfriends #localbusiness #familycommunity #wearefamily #wemotivateeachother

Get ready to make some new friends @litchfieldparkcrossfit... Supporting your friends in their fitness journey. 🏻🏋🏻‍♀️ #lpcstrong #crossfitfamily #barbell #crossfit #lift #fitness #supportyourfriends #localbusiness #familycommunity #wearefamily #wemotivateeachother - 37 minutes ago

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SWEAT_SMILE_REPEAT 
#dumbbell #fitness #barbell #gym #kettlebell #bodybuilding
#gymgirl #gym #fitness #fitnessmotivation #gymmotivation #gymlife #workout #fit #fitnessgirl #motivation #fitfam #bodybuilding #fitnessmodel #gymtime

SWEAT_SMILE_REPEAT #dumbbell #fitness #barbell #gym #kettlebell #bodybuilding #gymgirl #gym #fitness #fitnessmotivation #gymmotivation #gymlife #workout #fit #fitnessgirl #motivation #fitfam #bodybuilding #fitnessmodel #gymtime - 37 minutes ago

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WHICH EXERCISE SHOULD YOU DO FIRST by 
Follow:@tips.4health
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Credit:@tnt_fitness1
The order in which you perform your exercises can affect your workout.
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The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc.
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Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in.
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Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further.
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Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts.
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Follow @tips.4health for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun

WHICH EXERCISE SHOULD YOU DO FIRST by Follow:@tips.4health _ Credit:@tnt_fitness1 The order in which you perform your exercises can affect your workout. . The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc. . Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in. . Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further. . Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts. . Follow @tips.4health for more! . . #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun - 40 minutes ago

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Up until a few months ago, I wouldn't have thought I'd be able to do Barbell Squats again without some sort of knee pain 🦵🏼🦵🏼
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Thankfully I seem to have eliminated 99% of any knee issues I had (touch wood). Good warm ups 🥵, good mobility / stretching exercises 🤸🏽‍♂️ and knowing what movements to avoid !!!
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I think it's possible to train around *some* Injuries or persistent issues... having said that you should always try to understand what's going wrong and find some potential solutions .. -
Hope you're all having a nice week so far 👍🏼🤓
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#fitness #barbell #barbellworkout #barbellsquats #beats #fitfam #squats #underarmor #metcon #gears3 #s9 #sonymx3

Up until a few months ago, I wouldn't have thought I'd be able to do Barbell Squats again without some sort of knee pain 🦵🏼🦵🏼 - Thankfully I seem to have eliminated 99% of any knee issues I had (touch wood). Good warm ups 🥵, good mobility / stretching exercises 🤸🏽‍♂️ and knowing what movements to avoid !!! - I think it's possible to train around *some* Injuries or persistent issues... having said that you should always try to understand what's going wrong and find some potential solutions .. - Hope you're all having a nice week so far 🏼🤓 - - #fitness #barbell #barbellworkout #barbellsquats #beats #fitfam #squats #underarmor #metcon #gears3 #s9 #sonymx3 - 44 minutes ago

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Looks like somebody’s starting to enjoy lifting weights. Proud of you Sheila.

Looks like somebody’s starting to enjoy lifting weights. Proud of you Sheila. - 45 minutes ago

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#MariaThePowerPuffGirl working hard!

Great job!

#SalinasPowerLifting 
#BarBell #Squats 
#WorkOut #Fitness 
#PowerLifting #Exercise 
#GrowingPowerLiftingInTheValley 
#GirlsWhoPowerLift

#MariaThePowerPuffGirl working hard! Great job! #SalinasPowerLifting #BarBell #Squats #WorkOut #Fitness #PowerLifting #Exercise #GrowingPowerLiftingInTheValley #GirlsWhoPowerLift - 45 minutes ago

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When you want pizza.. but all you got is a barbell 🥺
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Laugh with me.
Grow with me.
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#backday #backworkout #biceps #barbell #curl #fitnessmotivation #striveforgreatness #focus #control #strength #fitness #fit #bodybuilder #bodybuilding #physique #hardwork #nopainnogain #gym #gymmotivation #progress #warrior #alpha #evolve #motivation #gymrat #strengthtraining #vascular #veins #nevergiveup #positive

When you want pizza.. but all you got is a barbell 🥺 . . . Laugh with me. Grow with me. . . . #backday #backworkout #biceps #barbell #curl #fitnessmotivation #striveforgreatness #focus #control #strength #fitness #fit #bodybuilder #bodybuilding #physique #hardwork #nopainnogain #gym #gymmotivation #progress #warrior #alpha #evolve #motivation #gymrat #strengthtraining #vascular #veins #nevergiveup #positive - 45 minutes ago

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@shonastrong .
Comp:  @celticseries
📸@active_stills .
#stronger #action #instafit #photooftheday #fitspo #gym #fitness  #heavy #active #crossfit #barbell #beastmode #instafitness #instagramfitness #instagood #community #activestillsmedia #crossfitphotographer  #funcfitphotog

@shonastrong . Comp: @celticseries 📸@active_stills . #stronger #action #instafit #photooftheday #fitspo #gym #fitness #heavy #active #crossfit #barbell #beastmode #instafitness #instagramfitness #instagood #community #activestillsmedia #crossfitphotographer #funcfitphotog - 46 minutes ago

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It looks like the front squats last week helped with being less dizzy on CJ last night. CJ up to 145kg (319lbs) then a clean at 150kg (330lbs) and a missed jerk. Then some clean high pulls at 165kg (363lbs) for doubles. In the morning it was banded deads with only a light band so 106lbs of tension at the top with 200kg (440lbs) of bar weight for 5x3. I'll keep lowering the band tension at adding more bar weight over the next few weeks on Mondays.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom

It looks like the front squats last week helped with being less dizzy on CJ last night. CJ up to 145kg (319lbs) then a clean at 150kg (330lbs) and a missed jerk. Then some clean high pulls at 165kg (363lbs) for doubles. In the morning it was banded deads with only a light band so 106lbs of tension at the top with 200kg (440lbs) of bar weight for 5x3. I'll keep lowering the band tension at adding more bar weight over the next few weeks on Mondays. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom - 48 minutes ago

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Fala galera, aulão de Ginástica sábado as 8h, técnica desta semana: “HANDSTAND PUSH-UP”
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#scullercrossfit #scullerteam #tijuca #crossfit #wod #workout 
#crossfitbrasil #revistacrossfit
#estilodevida #treinododia #nopainnogain #cariocalifestyle #saúde #reebokcrossfit #roguefitness #crossfitopen #crossfitgames #ilovecrossfit #concept2 #strong #crossfitgirls #crossgirls #gym #instafitness #barbell #crossfitgym #crossfitclass #crossfitgames2019 #crossfitopen2019

Fala galera, aulão de Ginástica sábado as 8h, técnica desta semana: “HANDSTAND PUSH-UP” . . . . #scullercrossfit #scullerteam #tijuca #crossfit #wod #workout #crossfitbrasil #revistacrossfit #estilodevida #treinododia #nopainnogain #cariocalifestyle #saúde #reebokcrossfit #roguefitness #crossfitopen #crossfitgames #ilovecrossfit #concept2 #strong #crossfitgirls #crossgirls #gym #instafitness #barbell #crossfitgym #crossfitclass #crossfitgames2019 #crossfitopen2019 - 50 minutes ago

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Masine u pogonu 😀🎧 #necesamo #transformyourlifestyle #transformsarajevo #trening #treninguparu #fitnesslife #sarajevo #follow #personalnitreninzi #funkcionalnitrening #barbell #trxtrainer @n_a_n_i_ @damir_29

Masine u pogonu 😀 #necesamo #transformyourlifestyle #transformsarajevo #trening #treninguparu #fitnesslife #sarajevo #follow #personalnitreninzi #funkcionalnitrening #barbell #trxtrainer @n_a_n_i_ @damir_29 - 50 minutes ago

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En Maximus marcarse objetivos es el primer paso para convertir lo invisible en visible #maximusbox #weightlifting #halterista #atletamaximus #crossfit
#semaximus
#crossfitaragon #cdmx #fitness #barbell

En Maximus marcarse objetivos es el primer paso para convertir lo invisible en visible #maximusbox #weightlifting #halterista #atletamaximus #crossfit #semaximus #crossfitaragon #cdmx #fitness #barbell - 51 minutes ago

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Comp:  @celticseries
📸@active_stills .
#stronger #action #instafit #photooftheday #fitspo #gym #fitness  #heavy #active #crossfit #barbell #beastmode #instafitness #instagramfitness #instagood #community #activestillsmedia #crossfitphotographer  #funcfitphotog

Comp: @celticseries 📸@active_stills . #stronger #action #instafit #photooftheday #fitspo #gym #fitness #heavy #active #crossfit #barbell #beastmode #instafitness #instagramfitness #instagood #community #activestillsmedia #crossfitphotographer #funcfitphotog - 52 minutes ago

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Kilo kaybetmek için bazı şeyler hayatınızdan yavaşça silinip gitmeli…
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#muscleandfitnessturkiye #bacakantrenmanı #barbell #karınkası #bacakantrenmanı #vucutgelistirme #motivasyon #egzersiz #spormotivasyon #vücutgeliştirme #güçlüolmak #kasyapma #sporvebeslenme #bodybuildingturkiye #vücutgeliştirmetürkiye #kasgelişimi #kasgelistirme #kasyap #fitnessturkey #kondisyon #idman #kilokaybı #sporyapmak #muscle #hızlıkiloverme #kaçkalori #kalorihesabı #kaloriyakma #azkalori

Kilo kaybetmek için bazı şeyler hayatınızdan yavaşça silinip gitmeli… . . . . . . #muscleandfitnessturkiye #bacakantrenmanı #barbell #karınkası #bacakantrenmanı #vucutgelistirme #motivasyon #egzersiz #spormotivasyon #vücutgeliştirme #güçlüolmak #kasyapma #sporvebeslenme #bodybuildingturkiye #vücutgeliştirmetürkiye #kasgelişimi #kasgelistirme #kasyap #fitnessturkey #kondisyon #idman #kilokaybı #sporyapmak #muscle #hızlıkiloverme #kaçkalori #kalorihesabı #kaloriyakma #azkalori - 53 minutes ago

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The new program under way ⁣
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Back Squat 75%⁣
6x6x6x6⁣
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Clean complex⁣
High Hang x3⁣
Hang x2⁣
Shine x2⁣
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Every 2mins x4⁣
200m Ski⁣
Max burpees OB⁣
⁣
#hg3fitness #fitness #gym #workout #wod #training #coach #pt #crossfit #barbell #squats #backsquat #healthlifestyle #fitfam

The new program under way ⁣ ⁣ Back Squat 75%⁣ 6x6x6x6⁣ ⁣ Clean complex⁣ High Hang x3⁣ Hang x2⁣ Shine x2⁣ ⁣ Every 2mins x4⁣ 200m Ski⁣ Max burpees OB⁣ ⁣ #hg3fitness #fitness #gym #workout #wod #training #coach #pt #crossfit #barbell #squats #backsquat #healthlifestyle #fitfam - 54 minutes ago

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Elämäni pisimmät kahdeksan kierrosta etukyykky nelosia 😩
Epätoivo ja tuska eikä helpotusta näkyvissä, paitsi siten kun ne loppui.
Mut hei, seura mitä parhain ja valmennus parhainta laatua, näistä sitä opitaan ja suuntakin on vain ylöspäin. 💪🏻💪🏻💪🏻
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#crossfit #crossfitkuopio #crossfitter #frontsquat #badday #gooddaytolearn #barbell #etukyykky #learning #ifyoucouldseemyface

Elämäni pisimmät kahdeksan kierrosta etukyykky nelosia Epätoivo ja tuska eikä helpotusta näkyvissä, paitsi siten kun ne loppui. Mut hei, seura mitä parhain ja valmennus parhainta laatua, näistä sitä opitaan ja suuntakin on vain ylöspäin. 🏻🏻🏻 . . . . . . #crossfit #crossfitkuopio #crossfitter #frontsquat #badday #gooddaytolearn #barbell #etukyykky #learning #ifyoucouldseemyface - 55 minutes ago

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@walshyballs73 crushing his squats! PR 8rep Front Squat at 120kgs/264lbs!!!
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Join our team. Link in bio!
______________________________________________
Coaches @bryant94kilos @xoaamiee #gryphonstrengthbarbell #gryphonstrength #gryphonstrong #weightlifting #powerlifting #olympicweightlifting #oly #barbell #nutrition #squat #backsquat #athlete #strengthandconditioning #womenthatlift #coaching #remote #bodybuilding #fitness #crossfit #usaw #usaweightlifting #usapl #usapowerlifting #goshenny #newyork

@walshyballs73 crushing his squats! PR 8rep Front Squat at 120kgs/264lbs!!! . . . Join our team. Link in bio! ______________________________________________ Coaches @bryant94kilos @xoaamiee #gryphonstrengthbarbell #gryphonstrength #gryphonstrong #weightlifting #powerlifting #olympicweightlifting #oly #barbell #nutrition #squat #backsquat #athlete #strengthandconditioning #womenthatlift #coaching #remote #bodybuilding #fitness #crossfit #usaw #usaweightlifting #usapl #usapowerlifting #goshenny #newyork - 1 hour ago

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@cantrell89kg with a PR @donny.shankle Complex (Deadlift+Hang Shrugs+Hang Clean+2 Jerks) of 170kg/374lb
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I’m excited to see what he does at Senior Worlds. .
===================
www.mashelite.com <link in bio> for: . - Mash Mafia Online Team . -Hundreds of Free Articles & Workouts
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-Donate to the 501c3 nonprofit team . - 22 Awesome E-Books
. -Seminars
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-Online Video Seminar
. -FREE “Mash Method” E-Book
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-FREE “The Barbell Life Podcast”
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@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness 
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium  #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner 
@usaweightlifting #usaw

@cantrell89kg with a PR @donny.shankle Complex (Deadlift+Hang Shrugs+Hang Clean+2 Jerks) of 170kg/374lb . I’m excited to see what he does at Senior Worlds. . =================== www.mashelite.com <link in bio> for: . - Mash Mafia Online Team . -Hundreds of Free Articles & Workouts . -Donate to the 501c3 nonprofit team . - 22 Awesome E-Books . -Seminars . -Online Video Seminar . -FREE “Mash Method” E-Book . -FREE “The Barbell Life Podcast” . . @intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner @usaweightlifting #usaw - 1 hour ago

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Comp:  @celticseries
📸@active_stills .
#stronger #action #instafit #photooftheday #fitspo #gym #fitness  #heavy #active #crossfit #barbell #beastmode #instafitness #instagramfitness #instagood #community #activestillsmedia #crossfitphotographer  #funcfitphotog

Comp: @celticseries 📸@active_stills . #stronger #action #instafit #photooftheday #fitspo #gym #fitness #heavy #active #crossfit #barbell #beastmode #instafitness #instagramfitness #instagood #community #activestillsmedia #crossfitphotographer #funcfitphotog - 1 hour ago

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—————— HOUSE WORK ——————
We call it house work because it’s Light work.
——————————————————
Little bit of sprint work!
1k Row
40 Thruster 
20 C2B 
6:27
Let myself down on the C2B broken them down into 10, 5 & 5.
——————————————————
Sniper caught me mid set, every rep of the 40 I was thinking of how to I break these up and by the time I finished thinking the set was up! Only 35kg 👀
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@crossfit17mansfield Home to the giants.
——————————————————
#crossfit #thrusters #devil #pain #training #personaltrainer #stalker #repost #reps #trainingday #strength #conditioning #programming #wod #body #break #man #lady #girlsthatlift  #crossfitgirls #progress #followforfollowback #barbell #happy

—————— HOUSE WORK —————— We call it house work because it’s Light work. —————————————————— Little bit of sprint work! 1k Row 40 Thruster 20 C2B 6:27 Let myself down on the C2B broken them down into 10, 5 & 5. —————————————————— Sniper caught me mid set, every rep of the 40 I was thinking of how to I break these up and by the time I finished thinking the set was up! Only 35kg —————————————————— @crossfit17mansfield Home to the giants. —————————————————— #crossfit #thrusters #devil #pain #training #personaltrainer #stalker #repost #reps #trainingday #strength #conditioning #programming #wod #body #break #man #lady #girlsthatlift #crossfitgirls #progress #followforfollowback #barbell #happy - 1 hour ago

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Берегите близких и родных.....
______________________

#kazakhstan
#streetworkoutkz
#workout
#workoutcenterastana
#teamzhakupov
#астана#barbell #bodybuildingmotivation #squat #excercise #flex #instafit #muscleandhealth #instabodybuilding #gym #cleaneating #gymlife #instafitness #muscles #crossbar #kz #astana #zhakupovteam #aitym #aitymzhakuoov #streetworkout #qazaqhstan #streetworkoutkz #zhakupovteam #workoutcenterastana
#казахстан
#teamzhakupov
#zhakupov

Берегите близких и родных..... ______________________ #kazakhstan #streetworkoutkz #workout #workoutcenterastana #teamzhakupov #астана #barbell #bodybuildingmotivation #squat #excercise #flex #instafit #muscleandhealth #instabodybuilding #gym #cleaneating #gymlife #instafitness #muscles #crossbar #kz #astana #zhakupovteam #aitym #aitymzhakuoov #streetworkout #qazaqhstan #streetworkoutkz #zhakupovteam #workoutcenterastana #казахстан #teamzhakupov #zhakupov - 1 hour ago

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•••
Yesterdays slow decent squats!
•••
Next couple of months are all about technique, control and consistency.
On both squat, bench and deadlift.
Hoping to gain a lot of strength in the end!
•••
Slow decent squats - 105 kg - 3x3
•••

••• Yesterdays slow decent squats! ••• Next couple of months are all about technique, control and consistency. On both squat, bench and deadlift. Hoping to gain a lot of strength in the end! ••• Slow decent squats - 105 kg - 3x3 ••• - 1 hour ago

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❣️❣️❣️
#strong#powerful#heavy#fit#stronger#fitness#flex#instafitness#instafit#instagramanet#instatag#motivation#muscle#muscles#muscleandhealth#squat#gym#gymlife#instabodybuilding#bodybuilding#bodybuildingmotivatio#bodybuildinglifestyle#powerlifting#crossbar#barbell#instagramanet#instatag#health#healthy

❣️❣️❣️ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivatio #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 1 hour ago

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@schlageljason is officially a hardcore member of the @evoloctopus and @siribjj team. He is now rocking two-a-days, Strength and conditioning in the morning and BJJ at night all while wearing sexy @evoloctopus shorts by @phalanx_usa ! Watch out! Unlock Your Potential today! #evoloctopus #siribjj #personaltrainer #grouptraining #barbell #fitness #weights #strength #power #endurance #mobility #injuryprevention #mentaltoughness #bjjfitness #jiujitsufitness #kennewick #richland #pasco #wa

@schlageljason is officially a hardcore member of the @evoloctopus and @siribjj team. He is now rocking two-a-days, Strength and conditioning in the morning and BJJ at night all while wearing sexy @evoloctopus shorts by @phalanx_usa ! Watch out! Unlock Your Potential today! #evoloctopus #siribjj #personaltrainer #grouptraining #barbell #fitness #weights #strength #power #endurance #mobility #injuryprevention #mentaltoughness #bjjfitness #jiujitsufitness #kennewick #richland #pasco #wa - 1 hour ago

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Fire up them legs. Add this circuit into your workouts. 3 minute timer. Keep alternating. .
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@barbellapparel @fusioncoffeebeans @bangenergy  @questnutrition @keith.fitness .
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#legs #legday #barbell #follow #followbackalways #cardio #cardiovascular #fitness #fitspo #burnout #instagood #instagramers #likes #f4f #squats #lunges #keithfitness #transformation #keto #ketosis #red #healthy #happy #caloriedeficit

Fire up them legs. Add this circuit into your workouts. 3 minute timer. Keep alternating. . . . @barbellapparel @fusioncoffeebeans @bangenergy @questnutrition @keith.fitness . . . #legs #legday #barbell #follow #followbackalways #cardio #cardiovascular #fitness #fitspo #burnout #instagood #instagramers #likes #f4f #squats #lunges #keithfitness #transformation #keto #ketosis #red #healthy #happy #caloriedeficit - 1 hour ago

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Come si dice in questi casi?? Da soli si va veloci, insieme si va lontani?? Eh gia...
#teamdysagio #teamoftwo #team #crossfitgirls #crossfit #crossfitter #riminiwellness #memories #friends #friendship #fitness #fitnessgirl #motivation #staystrong #strongwoman #amazing #snatch #barbell #squat terzo #wod #syncro #tvb

Come si dice in questi casi?? Da soli si va veloci, insieme si va lontani?? Eh gia... #teamdysagio #teamoftwo #team #crossfitgirls #crossfit #crossfitter #riminiwellness #memories #friends #friendship #fitness #fitnessgirl #motivation #staystrong #strongwoman #amazing #snatch #barbell #squat terzo #wod #syncro #tvb - 1 hour ago

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Starting this week with some front squats and deadlifts!  Take advantage of the opportunities you have so you won’t regret missing them later.
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#Strength #strengthsports #strengthtraininggirl #strengthno #strengthsometimes #strength45 #strengthrunner #strengthhaven #strengthseminar #strengthinthemindaboveallelse #strengthsport #strengthfitness #strengthbeyondfitness #strengthility #strengthspeedunity #strengthofgym #strengthingyoga #strengthkeripik #strengthisbeautiful #Strengthandpower #strengthenyourbody #strengthqoutes #barbell #strengthin #strengthwod

Starting this week with some front squats and deadlifts! Take advantage of the opportunities you have so you won’t regret missing them later. . . #Strength #strengthsports #strengthtraininggirl #strengthno #strengthsometimes #strength45 #strengthrunner #strengthhaven #strengthseminar #strengthinthemindaboveallelse #strengthsport #strengthfitness #strengthbeyondfitness #strengthility #strengthspeedunity #strengthofgym #strengthingyoga #strengthkeripik #strengthisbeautiful #Strengthandpower #strengthenyourbody #strengthqoutes #barbell #strengthin #strengthwod - 1 day ago

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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 2 days ago

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You know just here , throwing a tantrum lol 🤣🙃🙃🙃
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I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE."
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This was the only good workout I had all week (shitty week) & this happened  ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞
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Currently 
265lbs conventional deadlift 
265lbs sumos squats deadlift
285lbs squats
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#gymshark #gymsharkwomen #deadlift #legs #nevergiveup #liftheavy #barbell #motivation #gym #fitspo #fitfam #fit #fitness #fitmom #fitgirl #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #goals #gains #strengthtraining #powerbuilding #beastmode #workout #gymtime #bootybuilding #bodybuilding  #fitnesslife

You know just here , throwing a tantrum lol 🤣🙃🙃🙃 - I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE." - This was the only good workout I had all week (shitty week) & this happened  ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞 - Currently 265lbs conventional deadlift 265lbs sumos squats deadlift 285lbs squats - - - - - - - - - - - - - #gymshark #gymsharkwomen #deadlift #legs #nevergiveup #liftheavy #barbell #motivation #gym #fitspo #fitfam #fit #fitness #fitmom #fitgirl #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #goals #gains #strengthtraining #powerbuilding #beastmode #workout #gymtime #bootybuilding #bodybuilding   #fitnesslife - 4 days ago

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Just know this #bodybuilding #gymmotivation#barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding #besthashtagforsocialmedia

Just know this #bodybuilding #gymmotivation #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #besthashtagforsocialmedia - 1 month ago

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Time to start something different with my friends #bodybuilding#barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding #besthashtagforsocialmedia

Time to start something different with my friends #bodybuilding #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #besthashtagforsocialmedia - 2 months ago

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2 Comments
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#barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding #besthashtagforsocialmedia

#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #besthashtagforsocialmedia - 3 months ago

26 Likes
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#health #instabodybuilding #fitness #muscles #barbell #powerful #heavy #strong #motivation #instafitness #instafit #healthy #fit #bodybuildinglifestyle #gymlife #muscleandhealth #bodybuildingmotivation #muscle #stronger #powerlifting #flex #bodybuilding #crossbar #gym #squat

#health #instabodybuilding #fitness #muscles #barbell #powerful #heavy #strong #motivation #instafitness #instafit #healthy #fit #bodybuildinglifestyle #gymlife #muscleandhealth #bodybuildingmotivation #muscle #stronger #powerlifting #flex #bodybuilding #crossbar #gym #squat - 2 years ago

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