#balancedlife

510,692 posts

Live the life of your dreams as far as possible. #noregrets #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur

Live the life of your dreams as far as possible. #noregrets #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur - 0 seconds

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Natures way of saying all is going to be alright. #onpoint #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur

Natures way of saying all is going to be alright. #onpoint #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur - 33 seconds ago

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"In a demanding world, students increasingly want or need to work while they are studying. More and more people are finding themselves torn between the want to upskill and the need to continue working in the industry." @teagasc is sponsoring the first Careers Hub at GLAS 2019 where they will host talks and provide useful information for possibilities in the horticulture industry. #balancedlife #glas2019 #realsolutions #careers #careergoals

"In a demanding world, students increasingly want or need to work while they are studying. More and more people are finding themselves torn between the want to upskill and the need to continue working in the industry." @teagasc is sponsoring the first Careers Hub at GLAS 2019 where they will host talks and provide useful information for possibilities in the horticulture industry. #balancedlife #glas2019 #realsolutions #careers #careergoals - 42 seconds ago

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Healthy eating flashbacks... nope this is not lunch 🤦🏻‍♀️ #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur

Healthy eating flashbacks... nope this is not lunch 🤦🏻‍♀️ #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur - 5 minutes ago

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Our three key things we believe in⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking some time and care on each one helps to work towards a balanced and happy lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to know more? Why not try out our free ebook?⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 Days to a Balanced Lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've linked in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happyandhealthy #healthybalance #findyourbalance #madetomove #balancedlife #iamwellandgood #inspirehealth #StayFit #fitnessmotivation #health #gymbuddy #motivational #fullbodyworkout #healthandfitness #healthylife #fitness #fitforlife #healthblogger #hiitworkout #hiittraining #nourishyourbody #healthishappiness #healthyvibes #fitnesslifestyle #wellnesswarriors #heathylifestyle #manchesterfitness #balancedlifestyle #hbloggers #manchesterblogger

Our three key things we believe in⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mind⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking some time and care on each one helps to work towards a balanced and happy lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more? Why not try out our free ebook?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Days to a Balanced Lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've linked in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyandhealthy #healthybalance #findyourbalance #madetomove #balancedlife #iamwellandgood #inspirehealth #StayFit #fitnessmotivation #health #gymbuddy #motivational #fullbodyworkout #healthandfitness #healthylife #fitness #fitforlife #healthblogger #hiitworkout #hiittraining #nourishyourbody #healthishappiness #healthyvibes #fitnesslifestyle #wellnesswarriors #heathylifestyle #manchesterfitness #balancedlifestyle #hbloggers #manchesterblogger - 6 minutes ago

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I’m so excited to be taking my passion for fitness and nutrition in the direction I had always intended for it to go. Stay tuned for a new business venture. Here’s to deepening my knowledge, learning new things, stepping out of my comfort zone, and empowering women (and maybe even men) of all body types. Have a great week!!!! #intuitiveeating #intuitiveeatingjourney #balancedlife #bodypositive #bodypositivity

I’m so excited to be taking my passion for fitness and nutrition in the direction I had always intended for it to go. Stay tuned for a new business venture. Here’s to deepening my knowledge, learning new things, stepping out of my comfort zone, and empowering women (and maybe even men) of all body types. Have a great week!!!! #intuitiveeating #intuitiveeatingjourney #balancedlife #bodypositive #bodypositivity - 10 minutes ago

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YOGA IS NOT ABOUT TOUCHING YOUR TOES, IT’S ABOUT WHAT YOU LEARN ON THE WAY DOWN.
– Jigar Gor
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#yogi, #yogagirl, #yogamom, #yogainspirationtoday, #yogajourney, #yogainspirationquotes, #yogaforgrowth, #yogaforthesoul, #healthyliving, #healthandwellnessjourney, #wellnessblogger, #balancedlife

YOGA IS NOT ABOUT TOUCHING YOUR TOES, IT’S ABOUT WHAT YOU LEARN ON THE WAY DOWN. – Jigar Gor ... #yogi , #yogagirl , #yogamom , #yogainspirationtoday , #yogajourney , #yogainspirationquotes , #yogaforgrowth , #yogaforthesoul , #healthyliving , #healthandwellnessjourney , #wellnessblogger , #balancedlife - 11 minutes ago

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[BLOG POST] #maintainingaworklifebalance

Is it really feasible to achieve work-life balance nowadays?
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I think we always have a choice. Life today is like a machine which leave us feeling overwhelmed and drained. Our life is more like a balancing act. 'BALANCE' is a scale, on which we weigh things that affect all aspects of our lives. It’s important to understand that others cannot do this for us. No one can think, breathe, feel, see, experience, love or die for us. It’s up to us to balance all the different aspects of our lives. A person who comes to have a more balanced life can have time and energy to achieve their goals. Our grandmothers and grandfathers are those people who have lived a balanced life because they never over ate, over worked and over and under did anything. They are the souls who can tell us about the importance of living a balanced life! ➡️Tap the link to read the full blog! #photography #pinterest #balancedlife #worklife #blogpost #postoftheday #notsosecretdiaryofme #islamabad #lahore #pakistan 📧Email/ thenotsosecretdiaryofme@gmail.com

[BLOG POST] #maintainingaworklifebalance Is it really feasible to achieve work-life balance nowadays? . . . I think we always have a choice. Life today is like a machine which leave us feeling overwhelmed and drained. Our life is more like a balancing act. 'BALANCE' is a scale, on which we weigh things that affect all aspects of our lives. It’s important to understand that others cannot do this for us. No one can think, breathe, feel, see, experience, love or die for us. It’s up to us to balance all the different aspects of our lives. A person who comes to have a more balanced life can have time and energy to achieve their goals. Our grandmothers and grandfathers are those people who have lived a balanced life because they never over ate, over worked and over and under did anything. They are the souls who can tell us about the importance of living a balanced life! ️Tap the link to read the full blog! #photography #pinterest #balancedlife #worklife #blogpost #postoftheday #notsosecretdiaryofme #islamabad #lahore #pakistan Email/ thenotsosecretdiaryofme@gmail.com - 12 minutes ago

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The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift —Albert Einstein ⚪️ #traveltheglobe #valley #uplift #oneness #architecture_hunter #swissblogger #igersswitzerland #exploreswitzerland #swissmountains #worldpeace #adventurer #summerday #traveldiary #meditationspace #keepexploring #choosemountains #global #outdoors #myswitzerland #alps #climate #mountaineering #exploreourearth #balancedlife #cloudysky #truthseeker #wellnesswarrior #exploremore #peaceonearth #mountainlife

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift —Albert Einstein #traveltheglobe #valley #uplift #oneness #architecture_hunter #swissblogger #igersswitzerland #exploreswitzerland #swissmountains #worldpeace #adventurer #summerday #traveldiary #meditationspace #keepexploring #choosemountains #global #outdoors #myswitzerland #alps #climate #mountaineering #exploreourearth #balancedlife #cloudysky #truthseeker #wellnesswarrior #exploremore #peaceonearth #mountainlife - 14 minutes ago

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I’ll be just over here, you know, blending in🤣 #Summervibes ✨ #inwinter 🥶

I’ll be just over here, you know, blending in🤣 #Summervibes #inwinter 🥶 - 18 minutes ago

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⚖️ Monthly weight gain rates for muscle mass ⚖️ -
Follow 👉 @adviceonfitness 
Post by 👉 @nikgfitness -⁣
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To build as much muscle as possible, you have to be in a caloric surplus. This means you are eating slightly above maintenance calories.⁣
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The problem is, that we always have to gain some fat too (because of the calorie surplus). If you are weighing yourself everyday and build a monthly average, it might be confusing, as you don’t know if you just gained fat or muscle.⁣ Please not that the percentages are weight gain, not muscle gain. You will see how much muscle you have gained, after you lost the gained fat.
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To ensure you are on the right path, orientate on the given percentages. ⁣
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⚠️ Please don’t get crazy if you are a little bit above these, this isn’t such a big problem. You just don’t want to get too fat, otherwise you have to diet even longer. ⁣
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✅ As long as you are able to make progress in the gym and feel comfortable. Everything is all right.⁣
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⬇️ Tag a friend, who could helps these rates ⬇️ -
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#Adviceonfitness #fitfordays #foodtracking #exercisehelp #progressions #fitgoals #fitnessmode #fitnessboost #gymtips #gymhelp #trackingmacros #stretches #boostfitness #instagymfit #fitnesspro #buildfitness #buildhealth #fatlossswaps #postfitness #healthfirst #balancedlife #fitnessprogress #fitnessblog #exerciseadvice #fitnesshelp #fitnessideas #letsgetfit #fitnessblogging
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⚖️ Monthly weight gain rates for muscle mass ⚖️ - Follow @adviceonfitness Post by @nikgfitness -⁣ ⁣ To build as much muscle as possible, you have to be in a caloric surplus. This means you are eating slightly above maintenance calories.⁣ ⁣ The problem is, that we always have to gain some fat too (because of the calorie surplus). If you are weighing yourself everyday and build a monthly average, it might be confusing, as you don’t know if you just gained fat or muscle.⁣ Please not that the percentages are weight gain, not muscle gain. You will see how much muscle you have gained, after you lost the gained fat. ⁣ To ensure you are on the right path, orientate on the given percentages. ⁣ ⁣ ️ Please don’t get crazy if you are a little bit above these, this isn’t such a big problem. You just don’t want to get too fat, otherwise you have to diet even longer. ⁣ ⁣ As long as you are able to make progress in the gym and feel comfortable. Everything is all right.⁣ ⁣ ️ Tag a friend, who could helps these rates ️ - - - - - #Adviceonfitness #fitfordays #foodtracking #exercisehelp #progressions #fitgoals #fitnessmode #fitnessboost #gymtips #gymhelp #trackingmacros #stretches #boostfitness #instagymfit #fitnesspro #buildfitness #buildhealth #fatlossswaps #postfitness #healthfirst #balancedlife #fitnessprogress #fitnessblog #exerciseadvice #fitnesshelp #fitnessideas #letsgetfit #fitnessblogging ⁣ - 21 minutes ago

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Anyone else not able to stomach breakfast 🙋‍♀️
So this is my lunch 😂 really fancied a good old bowl of porridge!

#rwlfitties #veganfood #veganeats #plantpowered #veganprotein #whatsonmyplate #whatveganseat #veganfoodie #veganburger #fitmum #mumfitness #athomefitness #fitvegan #fitmotivation #newyearnewgoals #happylife #balancedlife #workingonme #health #fitness #fit #nomeat #veganfortheanimals #veganfortheplanet #veganforhealth #veganforlife #plantpoweredmum

Anyone else not able to stomach breakfast ‍♀️ So this is my lunch really fancied a good old bowl of porridge! #rwlfitties #veganfood #veganeats #plantpowered #veganprotein #whatsonmyplate #whatveganseat #veganfoodie #veganburger #fitmum #mumfitness #athomefitness #fitvegan #fitmotivation #newyearnewgoals #happylife #balancedlife #workingonme #health #fitness #fit #nomeat #veganfortheanimals #veganfortheplanet #veganforhealth #veganforlife #plantpoweredmum - 21 minutes ago

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Summer finally arrived to Zürich so... I am celebrating it with this plant-based power lunch ! 🌱
All what your body needs in one bowl 🥰
Spelt grains, smoked tofu (grilled), zoodles, broccoli 🥦 and avocado 🥑 
Plant proteins, carbs and unsaturated fats... body and brain are ready to rock the day! 🤟🏼
#plantbasedmeals #healthylunchideas

Summer finally arrived to Zürich so... I am celebrating it with this plant-based power lunch ! All what your body needs in one bowl 🥰 Spelt grains, smoked tofu (grilled), zoodles, broccoli 🥦 and avocado 🥑 Plant proteins, carbs and unsaturated fats... body and brain are ready to rock the day! 🤟🏼 #plantbasedmeals #healthylunchideas - 31 minutes ago

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Eek!! Started my day with the sample workout from the new Beachbody program dropping later this year! Morning Meltdown 100, can not wait to rock you 🤩💪🏻🥵
#healthy2019 #betheexample #balancedlife #fitspiration #if #intermittentfasting

Eek!! Started my day with the sample workout from the new Beachbody program dropping later this year! Morning Meltdown 100, can not wait to rock you 🤩🏻🥵 #healthy2019 #betheexample #balancedlife #fitspiration #if #intermittentfasting - 31 minutes ago

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Its been 4 strong years at Lions Nutrition & we only getting stronger. We would like to thank you all who have supported us on this amazing journey. Without you beautiful people we would not be in the position we are in today. In return for your loyalty we would like to gift you with a 35% discount off all orders. Its our biggest sale ever!! Thank you for being true Lions. 🦁

USE PROMO-CODE 'HAPPYBIRTHDAY'

#Humble #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan  #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #EatCleanTrainMean #CleanEating #LionsNutrition #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthyeating

Its been 4 strong years at Lions Nutrition & we only getting stronger. We would like to thank you all who have supported us on this amazing journey. Without you beautiful people we would not be in the position we are in today. In return for your loyalty we would like to gift you with a 35% discount off all orders. Its our biggest sale ever!! Thank you for being true Lions. 🦁 USE PROMO-CODE 'HAPPYBIRTHDAY' #Humble #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #EatCleanTrainMean #CleanEating #LionsNutrition #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthyeating - 31 minutes ago

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ꫝⅈ𝕜ꫀ 𝕥ꫝꫀ ꪶꪮꪀᧁ 𝕥𝕣ꪖⅈꪶ 🔻
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My sweet escape 21-💯 #hiking #hikers #hikingadventures  #hikelife #lebanon #hikelebanon #bestofleb #hikerbabeorg100  #journeyto100 #journeyto100andbeyond #mountainlove #nature #friends  #happysoul #balancedlife #libra  #fitgirls #trees #landscape  #summer  #northlebanon #ehden #ehdenreserve #miledtaniaadventure

ꫝⅈ𝕜ꫀ 𝕥ꫝꫀ ꪶꪮꪀᧁ 𝕥𝕣ꪖⅈꪶ . . . My sweet escape 21- #hiking #hikers #hikingadventures #hikelife #lebanon #hikelebanon #bestofleb #hikerbabeorg100 #journeyto100 #journeyto100andbeyond #mountainlove #nature #friends #happysoul #balancedlife #libra #fitgirls #trees #landscape #summer #northlebanon #ehden #ehdenreserve #miledtaniaadventure - 33 minutes ago

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Monday Motivation! If you’re not working hard, then what are you waiting for? Flex on The Beach will be here before you know it!
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#FLEXONTHEBEACH #exercise #IGfit #getfit #fitspo #balancedlife #health 
#fitfun #trainiac #instafit #fitjourney #fitstagram #gymmotivation #trainharder #getstrong #beastmode

Monday Motivation! If you’re not working hard, then what are you waiting for? Flex on The Beach will be here before you know it! • • • • #FLEXONTHEBEACH #exercise #IGfit #getfit #fitspo #balancedlife #health #fitfun #trainiac #instafit #fitjourney #fitstagram #gymmotivation #trainharder #getstrong #beastmode - 35 minutes ago

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Our botanicals work by building our resistance to physical and mental stress and increasing our endurance. They do this by acting as a buffer between outside stresses and our body’s coping mechanism, the adrenal glands. Because of these impressive abilities, they have been clinically proved to boost our vitality, energy, health, and sense of well-being.

www.thisishigherself.com

Our botanicals work by building our resistance to physical and mental stress and increasing our endurance. They do this by acting as a buffer between outside stresses and our body’s coping mechanism, the adrenal glands. Because of these impressive abilities, they have been clinically proved to boost our vitality, energy, health, and sense of well-being. www.thisishigherself.com - 41 minutes ago

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This weekend was a busy one between family time and one end of the country and crewing for my husband and an event the other end, all mixed in with having to try and remotely run your own business at the same time. 
I managed to get a quick 5km in with my girl on Saturday morning and I’m always grateful to get these precious moments together. Monday is usually my long run day, and for the first time in months I took it completely off, caught up on sleep, drank coffee, ate cookies and watched trashy tv. And it was absolutely heavenly! 
#run #runfree #runhappy #keepshowingup #dreambig #balance #balancedlife #familytime #mygirl #runnersofinsta #runfam #teamrun #lazymonday #runselfie #sea #mydog #fitgirls #mylife #netflixandchill #fakeittillumakeit #health

This weekend was a busy one between family time and one end of the country and crewing for my husband and an event the other end, all mixed in with having to try and remotely run your own business at the same time. I managed to get a quick 5km in with my girl on Saturday morning and I’m always grateful to get these precious moments together. Monday is usually my long run day, and for the first time in months I took it completely off, caught up on sleep, drank coffee, ate cookies and watched trashy tv. And it was absolutely heavenly! #run #runfree #runhappy #keepshowingup #dreambig #balance #balancedlife #familytime #mygirl #runnersofinsta #runfam #teamrun #lazymonday #runselfie #sea #mydog #fitgirls #mylife #netflixandchill #fakeittillumakeit #health - 42 minutes ago

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Are you eating healthy and still feel unwell?
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It can be so frustrating when you feel you are eating well to support your health and healing but you don’t feel any better for it.
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You may be feeling, “What’s the point of eating healthy if I don’t feel much better?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There could be a number of reasons why you may not feel better with changing your diet alone. And it’s  important to investigate further.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One factor that people don’t always acknowledge is the impact of their external environment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you in a stressful environment at home or at work or both? While a little stress is okay, too much stress or long term chronic stress can make you sick both physically and mentally.
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Do you think it’s possible to fully heal in the same environment that you got sick?
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I remember when my chronic pain from Endometriosis was really bad, I was working in a stressful job and working long hours and weekends. I got to a point that I knew I needed to leave this job so I could focus on my health and heal. It was SO hard for me to make the change initially because it was a good job and it paid well. But if you don’t have your health, there is no wealth.
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And I’m so grateful now that I made the decision to leave that job because it lead me to a path of healing and into a job that I am SO passionate about and love and allows for me to have a balanced life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress can affect the health of the body in so many ways but an important one that many are unaware of is the change it has on our gut microbiota. Studies have shown a stressful stimulus has a direct negative affect on our gut bacteria. So that healthy diet many not be enough to bring you back to health if you have a current stressful stimulus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you need support in getting clear on what additional changes you need to make to shift your health, I am here to help! Come visit me in clinic and we can work it out. SHIFT HAPPENS! ✨

Are you eating healthy and still feel unwell? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be so frustrating when you feel you are eating well to support your health and healing but you don’t feel any better for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may be feeling, “What’s the point of eating healthy if I don’t feel much better?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There could be a number of reasons why you may not feel better with changing your diet alone. And it’s important to investigate further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One factor that people don’t always acknowledge is the impact of their external environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you in a stressful environment at home or at work or both? While a little stress is okay, too much stress or long term chronic stress can make you sick both physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you think it’s possible to fully heal in the same environment that you got sick? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when my chronic pain from Endometriosis was really bad, I was working in a stressful job and working long hours and weekends. I got to a point that I knew I needed to leave this job so I could focus on my health and heal. It was SO hard for me to make the change initially because it was a good job and it paid well. But if you don’t have your health, there is no wealth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’m so grateful now that I made the decision to leave that job because it lead me to a path of healing and into a job that I am SO passionate about and love and allows for me to have a balanced life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress can affect the health of the body in so many ways but an important one that many are unaware of is the change it has on our gut microbiota. Studies have shown a stressful stimulus has a direct negative affect on our gut bacteria. So that healthy diet many not be enough to bring you back to health if you have a current stressful stimulus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you need support in getting clear on what additional changes you need to make to shift your health, I am here to help! Come visit me in clinic and we can work it out. SHIFT HAPPENS! - 47 minutes ago

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I was feeling a little bit girly with the addition of this cute beaded hair clip to my hair, oh and check out that little pop of highlight on my cheek bones 😍 @lust__minerals always coming through with the goods.
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Actually at the moment I have run out of two of the foundations I usually wear, so I have mixed two different ones together and still achieved such an amazing result. I mixed a bit of the BB cream in shade 10, with the liquid foundation shade 05 (this is my summer color) I love that all the products compliment each other and you are able to do this. So not product wastage 👌🏼
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Guys, @lust__minerals has changed my makeup and skincare life. Honestly, since switching to mineral makeup and skincare my skin has been much more hydrated, it’s firmer, it’s reduced my discolouration and pigmentation, I barely have breakouts and when my makeup sits on my skin it looks completely flawless. If your looking to make the switch to better makeup or skincare give Lust a go, and any questions you have, leave them below and I’ll help as much as I can xx
DISCOUNT - breanna15 .
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#mumlife #parenthood #busylife #healthymum #foodblogging #foodielife #healthjourney  #fitnessjourney #healthylivingtips  #fitmumlife #gymchick #healthandwellness #livinghealthy #bodypositive #balancedlife #mumblogger #mumlifestyle  #bloggerau #goalsetting #motivationmonday #veganmakeup #makeup #influencer #beautytips #makeuplooks #skincare #bbloggerau #mineralmakeup #chemicalfree #lookafteryourskin

I was feeling a little bit girly with the addition of this cute beaded hair clip to my hair, oh and check out that little pop of highlight on my cheek bones @lust__minerals always coming through with the goods. . . Actually at the moment I have run out of two of the foundations I usually wear, so I have mixed two different ones together and still achieved such an amazing result. I mixed a bit of the BB cream in shade 10, with the liquid foundation shade 05 (this is my summer color) I love that all the products compliment each other and you are able to do this. So not product wastage 🏼 . . Guys, @lust__minerals has changed my makeup and skincare life. Honestly, since switching to mineral makeup and skincare my skin has been much more hydrated, it’s firmer, it’s reduced my discolouration and pigmentation, I barely have breakouts and when my makeup sits on my skin it looks completely flawless. If your looking to make the switch to better makeup or skincare give Lust a go, and any questions you have, leave them below and I’ll help as much as I can xx DISCOUNT - breanna15 . . . . . #mumlife #parenthood #busylife #healthymum #foodblogging #foodielife #healthjourney #fitnessjourney #healthylivingtips #fitmumlife #gymchick #healthandwellness #livinghealthy #bodypositive #balancedlife #mumblogger #mumlifestyle #bloggerau #goalsetting #motivationmonday #veganmakeup #makeup #influencer #beautytips #makeuplooks #skincare #bbloggerau #mineralmakeup #chemicalfree #lookafteryourskin - 48 minutes ago

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What do you think about that?😅😎
Share this to your friends!👫😍
_
😅Follow - 👉@fitness_teaching
😅Follow - 👉@fitness_teaching
😅Follow - 👉@fitness_teaching
_
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy

What do you think about that?😎 Share this to your friends! _ Follow - @fitness_teaching Follow - @fitness_teaching Follow - @fitness_teaching _ #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy - 53 minutes ago

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💚
Tegnap kicsit túltoltam a kürtöskalácsos fagyival, a sima fagyival és egy kiadós ebéddel...😅, így ma ilyen visszafogott ételeket kívánok.
Szerencsére nem az van, hogy elkap a gépszíj és alig bírom abbahagyni az édességeket 🧁🥧🍦🍰🍫🎂🍬🍭🍩🍪, hanem rájövök, hogy nem kell nekem ez a teítettség érzés és éhség egyszerre. Hasznos tápanyag ugyanis nyilván nincsen azokban az ételekben és még este 11-kor is korgott a hasam az éhségtől, hiába vittem be 3x több kalóriát tegnap, mint szoktam.🙈
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Kinek ismerős ez az érzés?
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Ha nem szeretnél tele gyomorral mégis éhes maradni, figyelj oda rá, hogy legyenek jól hasznosuló tápanyagok is a napjaidban.
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Így ma pulykás-sárgadinnyés salátát ebédeltem 🥗, ami ismét hozta a szokásos evés utáni érzéseimet:
- jóllaktam
- nem nyom el az álom
- feltöltődtem
- jó érzés, hogy valóban tápláltam a testemet
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Éljenek az igazi ételek 💚

Tegnap kicsit túltoltam a kürtöskalácsos fagyival, a sima fagyival és egy kiadós ebéddel..., így ma ilyen visszafogott ételeket kívánok. Szerencsére nem az van, hogy elkap a gépszíj és alig bírom abbahagyni az édességeket 🧁🥧, hanem rájövök, hogy nem kell nekem ez a teítettség érzés és éhség egyszerre. Hasznos tápanyag ugyanis nyilván nincsen azokban az ételekben és még este 11-kor is korgott a hasam az éhségtől, hiába vittem be 3x több kalóriát tegnap, mint szoktam. ️ Kinek ismerős ez az érzés? ️ Ha nem szeretnél tele gyomorral mégis éhes maradni, figyelj oda rá, hogy legyenek jól hasznosuló tápanyagok is a napjaidban. ️ Így ma pulykás-sárgadinnyés salátát ebédeltem 🥗, ami ismét hozta a szokásos evés utáni érzéseimet: - jóllaktam - nem nyom el az álom - feltöltődtem - jó érzés, hogy valóban tápláltam a testemet ️ Éljenek az igazi ételek - 55 minutes ago

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Baby I’m back by popular demand 💜
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#balancedlife #growthmindset  #growthmindset🌱
#manifestingabundance#abundancemindset#livethelifeyouwant#lifecoachforwomen #manifestyourlife#iampowerful #icandoanything #personaldevelopmentjunkie #livethelifeyouwant #mindsetcoach#lawofattractioncoach#abundancemindset#manifestingabundance #goalcrushing #manifestyourlife #liveyourpurpose#gratitudepost #createalifeyoulove#liveyourdreamlife#followyourintuition #followyoursoul#manifestdestiny

Baby I’m back by popular demand • • • • #balancedlife  #growthmindset  #growthmindset #manifestingabundance #abundancemindset #livethelifeyouwant #lifecoachforwomen  #manifestyourlife #iampowerful  #icandoanything #personaldevelopmentjunkie #livethelifeyouwant  #mindsetcoach #lawofattractioncoach #abundancemindset #manifestingabundance #goalcrushing #manifestyourlife  #liveyourpurpose #gratitudepost  #createalifeyoulove #liveyourdreamlife #followyourintuition  #followyoursoul #manifestdestiny - 59 minutes ago

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1 hour ago

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#mondaymovement
One of things that has really helped me through motherhood has always been making time for myself.. Taking time to keep myself healthy and strong (both mentally and physically)
Honestly in some of my downest days i have always managed to find some happiness taking some time to move my body and regain some focus!
Todays workout was @resultswithlucy @pilatesessex live from a while back!

#rwlfitties #resultswithlucy #fitmum #mumfitness #athomefitness #fitvegan #fitmotivation #newyearnewgoals #happylife #balancedlife #workingonme #health #fitness #fit #nomeat #strong #motivation #fitspo #fitmummiesarehealthymummies  #sweatyselfie #busymumlife #strongnotskinny #happylife #pilates #plantpowered #veganprotein #vegannutrition #pilatesandplants #beachbodyforeverybody #mumswithabs

#mondaymovement One of things that has really helped me through motherhood has always been making time for myself.. Taking time to keep myself healthy and strong (both mentally and physically) Honestly in some of my downest days i have always managed to find some happiness taking some time to move my body and regain some focus! Todays workout was @resultswithlucy @pilatesessex live from a while back! #rwlfitties #resultswithlucy #fitmum #mumfitness #athomefitness #fitvegan #fitmotivation #newyearnewgoals #happylife #balancedlife #workingonme #health #fitness #fit #nomeat #strong #motivation #fitspo #fitmummiesarehealthymummies #sweatyselfie #busymumlife #strongnotskinny #happylife #pilates #plantpowered #veganprotein #vegannutrition #pilatesandplants #beachbodyforeverybody #mumswithabs - 1 hour ago

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Happiness is the spiritual experience of living every minute with love, grace and gratitud.⠀
Good morning!⠀
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La Felicidad es la experiencia espiritual de vivir cada minuto con amor, honra y gratitud.⠀
¡Buenos días!⠀
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#reiki #amor #reikienergy #reikilove #reikihealing #reikimaster #selfcare #energyhealer #energyhealing #reikiusui #healingenergy #chackrabalance #chackrabalancing #chackrasystem #myspiritualpath #energywork #spiritualgrowth #healthylife #healthylifestyle #balancedlife #spiritualjouney #terapiasalternativas #heartchakra #terapiasholisticas #vidaplena #agradecer #bienestar #pazinterior #sentirsebien #serluz

.⠀ Happiness is the spiritual experience of living every minute with love, grace and gratitud.⠀ Good morning!⠀ .⠀ La Felicidad es la experiencia espiritual de vivir cada minuto con amor, honra y gratitud.⠀ ¡Buenos días!⠀ .⠀ .⠀ #reiki #amor #reikienergy #reikilove #reikihealing #reikimaster #selfcare #energyhealer #energyhealing #reikiusui #healingenergy #chackrabalance #chackrabalancing #chackrasystem #myspiritualpath #energywork #spiritualgrowth #healthylife #healthylifestyle #balancedlife #spiritualjouney #terapiasalternativas #heartchakra #terapiasholisticas #vidaplena #agradecer #bienestar #pazinterior #sentirsebien #serluz - 1 hour ago

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S T I L L N E S S//
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“Our beingness that remains unaffected by any movement, action or doing even though it moves, acts and does. It is the depth of the ocean unaffected by its waves.”
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“Stillness is not something we have to go in search of not is it a journey into escapism or numbness. It is where we come from and what we are innately made of and this it is our natural state of being”
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A morning of exercise, nourishment, matcha loving and numbersss

S T I L L N E S S// . . “Our beingness that remains unaffected by any movement, action or doing even though it moves, acts and does. It is the depth of the ocean unaffected by its waves.” . . “Stillness is not something we have to go in search of not is it a journey into escapism or numbness. It is where we come from and what we are innately made of and this it is our natural state of being” . . A morning of exercise, nourishment, matcha loving and numbersss - 1 hour ago

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1 hour ago

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REST
What a wonderful weekend simply just dressing up and spend time with family 🤗
Dont ever feel guilty for not getting through your to do list - prioritizing simply being present and relaxing is sometimes exactly what u need !

#healthiswealth #balancedlife #tonebygxg #ownit
#restispartofhealth #weightlossprogram #healthprogram #weightgainprogram

REST What a wonderful weekend simply just dressing up and spend time with family 🤗 Dont ever feel guilty for not getting through your to do list - prioritizing simply being present and relaxing is sometimes exactly what u need ! #healthiswealth #balancedlife #tonebygxg #ownit #restispartofhealth #weightlossprogram #healthprogram #weightgainprogram - 1 hour ago

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Happy Freaking Monday!!! 🎉🎉🎉Let’s turn it up 🎵 I’m ready for a double, anyone else?! #consistancy #fitnotskinny #girlsgotcurves #athomeworkouts #accountability #motivation #support #empowerment #nutriton #balancedlife
#progressisprogress #babygotback #livingmybestlife #healthandwellness #workwithwhatyougot #effort #sustainability #transform #bepersistant #mm100 #mondaymotivation

Happy Freaking Monday!!! Let’s turn it up I’m ready for a double, anyone else?! #consistancy #fitnotskinny #girlsgotcurves #athomeworkouts #accountability #motivation #support #empowerment #nutriton #balancedlife #progressisprogress #babygotback #livingmybestlife #healthandwellness #workwithwhatyougot #effort #sustainability #transform #bepersistant #mm100 #mondaymotivation - 1 hour ago

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1/4 pumpkin + 1 bag spinach + 1 packet gnocchi + handful of pine nuts = dinner! This meal took less than 10 minutes to get on the table (my kind of meal 🙌) #vegetarianfood #fruitandveggies #whatiatetoday #eattherainbow #colourfulfood #foodie #homecooking #healthyfood #healthylifestyle #gnocchi #easydinner #simplefood #realfood #cleaneats #cheapeats #frugalfoodie #frugalfood #vegetables #balancedlife #balancedmeal #mealprep #foodprep

1/4 pumpkin + 1 bag spinach + 1 packet gnocchi + handful of pine nuts = dinner! This meal took less than 10 minutes to get on the table (my kind of meal ) #vegetarianfood #fruitandveggies #whatiatetoday #eattherainbow #colourfulfood #foodie #homecooking #healthyfood #healthylifestyle #gnocchi #easydinner #simplefood #realfood #cleaneats #cheapeats #frugalfoodie #frugalfood #vegetables #balancedlife #balancedmeal #mealprep #foodprep - 2 hours ago

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Polycystic Ovary Syndrome (PCOS)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s around a 10% chance that you have PCOS if you are a woman of reproductive age. In fact, some PCOS organisations estimate that around 50% of women who have PCOS are currently undiagnosed. For that reason, it may be more like a 20% chance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Symptoms include irregular periods, excessive hair growth, weight gain, hair loss, oily skin and acne. PCOS sufferers often experience difficulty getting pregnant, because of irregular ovulation or failure to ovulate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Diagnosis usually involves blood tests which look for pituitary hormones like FSH and LH, as well as progesterone, oestrogen, testosterone, blood-sugar markers and thyroid hormones. You may also be offered an ultrasound to identify cysts on the ovaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although PCOS is named after these cysts, they are not actually a prerequisite for a diagnosis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately, there is a broad definition of PCOS and it’s multiple symptoms. This often leads to misdiagnosis. The root cause of the condition is rarely investigated.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Standard medical treatment for PCOS includes the use of oral contraceptives, insulin sensitising medications and fertility drugs. Whilst these treatments might regulate your menstrual cycle to an extent, they rarely alleviate the symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PCOS is significantly affected by lifestyle factors which include diet, exercise, environmental toxins, and stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thankfully there are many natural ways to relieve your symptoms, depending on the root cause of your PCOS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn more?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get informed and read my article about Polycystic Ovary Syndrome by clicking through to my website 👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@rosieletts⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bristolnutritionist #bristolhealth #bristolnutrition #bristolnutritionaltherapy #nutritionistbristol #nutritionmatters #nourishyourself #foodasmedicine #naturopathicmedicine #healthyliving #functionalmedicine #nutritionaltherapist #eatwellfeelwell #integrativehealth #nutritionaltherapypractitioner #balancedlife #choosehealth #livehealthier #cleanfood #pcos

Polycystic Ovary Syndrome (PCOS)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s around a 10% chance that you have PCOS if you are a woman of reproductive age. In fact, some PCOS organisations estimate that around 50% of women who have PCOS are currently undiagnosed. For that reason, it may be more like a 20% chance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Symptoms include irregular periods, excessive hair growth, weight gain, hair loss, oily skin and acne. PCOS sufferers often experience difficulty getting pregnant, because of irregular ovulation or failure to ovulate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diagnosis usually involves blood tests which look for pituitary hormones like FSH and LH, as well as progesterone, oestrogen, testosterone, blood-sugar markers and thyroid hormones. You may also be offered an ultrasound to identify cysts on the ovaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although PCOS is named after these cysts, they are not actually a prerequisite for a diagnosis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, there is a broad definition of PCOS and it’s multiple symptoms. This often leads to misdiagnosis. The root cause of the condition is rarely investigated.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Standard medical treatment for PCOS includes the use of oral contraceptives, insulin sensitising medications and fertility drugs. Whilst these treatments might regulate your menstrual cycle to an extent, they rarely alleviate the symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PCOS is significantly affected by lifestyle factors which include diet, exercise, environmental toxins, and stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankfully there are many natural ways to relieve your symptoms, depending on the root cause of your PCOS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn more?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get informed and read my article about Polycystic Ovary Syndrome by clicking through to my website ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @rosieletts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bristolnutritionist #bristolhealth #bristolnutrition #bristolnutritionaltherapy #nutritionistbristol #nutritionmatters #nourishyourself #foodasmedicine #naturopathicmedicine #healthyliving #functionalmedicine #nutritionaltherapist #eatwellfeelwell #integrativehealth #nutritionaltherapypractitioner #balancedlife #choosehealth #livehealthier #cleanfood #pcos - 2 hours ago

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Coming up this Sunday my latest in a series of Essential oil education classes. This week we are talking about Hormones - when in balance we thrive but mostly without even realising it we are barely surviving and accepting that as the norm. Just a few symptoms of hormone imbalance- fatigue, irregular periods, fertility issues, migraines, weight gain, night sweats, mood swings and more ....
From puberty to menopause we will look at how diet, lifestyle and environment can effect us and how making small changes and using essential oils for support we can bring our hormones back into balance and THRIVE ✨
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Link to book in my profile ✨
#hormonebalance #essentialoils #balancedhormones #fertility #pcos #perimenopause #menopause #balancedlife #naturalhealing #womenshealth

Coming up this Sunday my latest in a series of Essential oil education classes. This week we are talking about Hormones - when in balance we thrive but mostly without even realising it we are barely surviving and accepting that as the norm. Just a few symptoms of hormone imbalance- fatigue, irregular periods, fertility issues, migraines, weight gain, night sweats, mood swings and more .... From puberty to menopause we will look at how diet, lifestyle and environment can effect us and how making small changes and using essential oils for support we can bring our hormones back into balance and THRIVE Link to book in my profile #hormonebalance #essentialoils #balancedhormones #fertility #pcos #perimenopause #menopause #balancedlife #naturalhealing #womenshealth - 2 hours ago

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From this week's meditation. (Link in bio) ⠀
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#meditationoftheday #meditationspace #guidedmeditations #instaquote #declutter #meditationspace #meditatedaily #balancedlife #strongwords #powerofthemind #lifequotes #quotesoftheday #alternativemedicine #instainspo #functionalmedicine #healthymindset #healthybodyhealthymind #healthylifestyles #healthytips #healthylifehappylife #ammeditating #yogalife #goodvibes #stillness

From this week's meditation. (Link in bio) ⠀ ⠀ .⠀ .⠀ .⠀ #meditationoftheday #meditationspace #guidedmeditations #instaquote #declutter #meditationspace #meditatedaily #balancedlife #strongwords #powerofthemind #lifequotes #quotesoftheday #alternativemedicine #instainspo #functionalmedicine #healthymindset #healthybodyhealthymind #healthylifestyles #healthytips #healthylifehappylife #ammeditating #yogalife #goodvibes #stillness - 2 hours ago

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What are you doing this Monday? Our major goals today are meditation of course and avoiding the rain because it's only good vibes for us today!!!
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#howweroll #wellnessjourney #soworthit #natureheals #younglivingessentialoils #essentialoilsrock #changeyourmindsetchangeyourlife #letschat #youwontregretit #changelives #helpingpeople #makingadifference #presentmoment #goodvibes #hustleup #livewithpassion #positivityiskey #balancedlife #believers #fulllife #spiritualpath #trusttheuniverse #mindfulnessmatters #centered #stillness #lifepurpose #godisincontrol #attitudeofgratitude #faithingod #goodvibesonly

What are you doing this Monday? Our major goals today are meditation of course and avoiding the rain because it's only good vibes for us today!!! . . . . . #howweroll #wellnessjourney #soworthit #natureheals #younglivingessentialoils #essentialoilsrock #changeyourmindsetchangeyourlife #letschat #youwontregretit #changelives #helpingpeople #makingadifference #presentmoment #goodvibes #hustleup #livewithpassion #positivityiskey #balancedlife #believers #fulllife #spiritualpath #trusttheuniverse #mindfulnessmatters #centered #stillness #lifepurpose #godisincontrol #attitudeofgratitude #faithingod #goodvibesonly  - 2 hours ago

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Kun ajelee 3000 km ja vaeltelee kivien päällä pari tuntia ja kiipeilee vielä lohkareiden yli, niin voi ottaa tälläisen kuvan. Onneksi on oivaltanut, että  matkanteko alkaa olla yhtä hauskaa kuin perille pääsy. #blåvatnet

Kun ajelee 3000 km ja vaeltelee kivien päällä pari tuntia ja kiipeilee vielä lohkareiden yli, niin voi ottaa tälläisen kuvan. Onneksi on oivaltanut, että matkanteko alkaa olla yhtä hauskaa kuin perille pääsy. #blåvatnet - 2 hours ago

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“The most important pieces of equipment you need for doing yoga are your body and your mind.” – 
#yoga #mindfulness #wellness #wellnessjourney #positivevibes  #wellnesscoach #wellnesswarrior #aloyoga #hathayoga #yogastrong #iyogacommunity #healthandwellness #balancedlife #livewell #listentoyourbody #healthybody #yogauk #usayoga #yogacanada #yogagermany #yogafrance #yogaitaly #yogaspain #yogajapan #yogarussia #itsalifestyle #yogaaustralia

“The most important pieces of equipment you need for doing yoga are your body and your mind.” – #yoga #mindfulness #wellness #wellnessjourney #positivevibes   #wellnesscoach #wellnesswarrior #aloyoga #hathayoga #yogastrong #iyogacommunity #healthandwellness #balancedlife #livewell #listentoyourbody #healthybody #yogauk #usayoga #yogacanada #yogagermany #yogafrance #yogaitaly #yogaspain #yogajapan #yogarussia #itsalifestyle #yogaaustralia - 2 hours ago

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Monday’s take a little more ☕️ and a lot more mascara 🤭 #walkintomonday #startthedayright #monday #motivation #coffeestrong #weekendmadness #krankbrother #krankbrotherstreetparty #shoreditch #streetparty #withoutacareintheworld #balancedlife #notalwaysgym #fitness #fitnessgirl #fitnessmotivation #legs #sunshine #summer #music #mascara #positivevibes #georgestreetfestival #london #drinkinhand

Monday’s take a little more ️ and a lot more mascara 🤭 #walkintomonday #startthedayright #monday #motivation #coffeestrong #weekendmadness #krankbrother #krankbrotherstreetparty #shoreditch #streetparty #withoutacareintheworld #balancedlife #notalwaysgym #fitness #fitnessgirl #fitnessmotivation #legs #sunshine #summer #music #mascara #positivevibes #georgestreetfestival #london #drinkinhand - 2 hours ago

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And then there's work. #balancedlife #financialadviser #brighterfuture

And then there's work. #balancedlife #financialadviser #brighterfuture - 2 hours ago

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Come see me!
"Start In Style" is an official vendor at this event!
Wills Bistro is the place to be Saturday June 29th 11-3.
@beauties_withbrains
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*
#Startinstyle 
#eyewearfashion 
#Square_one_innovations
#publicservant#publicspeaker
#communityleader#communitybuilder
#Embracingnewbeginnings#mindset
#Backatsquareone#Greatplacetobe!
#Managementgroup#balancedlife
#Nextsteps#Workshops#Seminars 
#Secondchances#Lifeafter..... #Youfillintheblank#Wegotyou
#Leadershiptraining#Entreprenuers

Come see me! "Start In Style" is an official vendor at this event! Wills Bistro is the place to be Saturday June 29th 11-3. @beauties_withbrains * * #Startinstyle #eyewearfashion #Square_one_innovations #publicservant #publicspeaker #communityleader #communitybuilder #Embracingnewbeginnings #mindset #Backatsquareone #Greatplacetobe ! #Managementgroup #balancedlife #Nextsteps #Workshops #Seminars #Secondchances #Lifeafter ..... #Youfillintheblank #Wegotyou #Leadershiptraining #Entreprenuers - 2 hours ago

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This is a quote often referred to in business, and it usually refers to the idea that when you quantify something (i.e. Put a number on it), and track it, you gain control of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have control of it, you can change it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to manage your nutrition, you have to measure it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do this by measuring and tracking your food / macros.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to find out more DM or email via the link above⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrosista #macrocoach #flexibledieting #nutritioncoach #nutritioncoachadelaide #nutritionadelaide #mindset #foodfreedom #bodytransformations #bodycomposition #iifymgirls #iifym #vegan #keto #pescetarian #paleo #diet #macros #eats #cafe #balancedlife #lifestyle #healthygirls #fitnessgirls #athlete #diet #macronutrients

This is a quote often referred to in business, and it usually refers to the idea that when you quantify something (i.e. Put a number on it), and track it, you gain control of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have control of it, you can change it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to manage your nutrition, you have to measure it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do this by measuring and tracking your food / macros.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to find out more DM or email via the link above⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrosista #macrocoach #flexibledieting #nutritioncoach #nutritioncoachadelaide #nutritionadelaide #mindset #foodfreedom #bodytransformations #bodycomposition #iifymgirls #iifym #vegan #keto #pescetarian #paleo #diet #macros #eats #cafe #balancedlife #lifestyle #healthygirls #fitnessgirls #athlete #diet #macronutrients - 2 hours ago

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Most people struggle with the difference between empathy and sympathy... hope this gives some 💡 #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur

Most people struggle with the difference between empathy and sympathy... hope this gives some #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur - 2 hours ago

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Sing it!! 🎶 glawry oil...🥁...glawry oil..🥁...G.L.O.R ?? 🎶 ohh 😜 ..
🎶 glory glory hallelujah 🎶 And hallelujah for Eco Tan's Glory Oil. Certified Organic Omega abundant super seeds, blended to achieve heavenly skin, including Pumpkin Seed Oil, Acai Fruit Oil and Inca Inchi. Oh and don't forget, by simply purchasing an Eco Tan product from The Skin Care Clinic before July 1st, follow @sageandclare and @theskincareclinic, and you are automatically in the draw to win the amazing Hempitan Body Tanning Water AND Face Tanning Water, all packed in the most GORGEOUS cosmetics bag from @sageandclare.
The lucky winner will be announced on the 2nd of July! ✅ Exquisite oil for all skin types ✅ Helps reduces the appearance of scars and fine lines ✅ Instantly plumps and drenches skin to restore to its true glory  without being heavy or greasy ✅ Plumps the skin and smooths the complexion! ✅ Soothing for a variety of irritating skin concerns

Sing it!!  glawry oil...🥁...glawry oil..🥁...G.L.O.R ??  ohh  ..  glory glory hallelujah  And hallelujah for Eco Tan's Glory Oil. Certified Organic Omega abundant super seeds, blended to achieve heavenly skin, including Pumpkin Seed Oil, Acai Fruit Oil and Inca Inchi. Oh and don't forget, by simply purchasing an Eco Tan product from The Skin Care Clinic before July 1st, follow @sageandclare and @theskincareclinic , and you are automatically in the draw to win the amazing Hempitan Body Tanning Water AND Face Tanning Water, all packed in the most GORGEOUS cosmetics bag from @sageandclare. The lucky winner will be announced on the 2nd of July! Exquisite oil for all skin types  Helps reduces the appearance of scars and fine lines  Instantly plumps and drenches skin to restore to its true glory  without being heavy or greasy  Plumps the skin and smooths the complexion!  Soothing for a variety of irritating skin concerns - 2 hours ago

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Could do with some of this right now... #emotionaleater #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur #foodporn

Could do with some of this right now... #emotionaleater #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur #foodporn - 2 hours ago

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++ Worthy Roller++⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I ran into this roller within one of our communities online and knew I had to share it! As I start a new job tomorrow, after leaving an extremely toxic one (or more like toxic boss) I thought I'd share a roller to help you get through hard seasons because that's just what they are hard SEASONS... not forever, just a page in your book. Maybe a really wrinkled page... but just a page or two... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WORTHY Roller Blend:⠀⠀⠀⠀⠀⠀⠀⠀⠀
+3 drops Bergamot - calming and has mood lifting properties⠀⠀⠀⠀⠀⠀⠀⠀⠀
+2 drops Valor - Instills confidence, courage and self-esteem ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+2 drops Orange - incredibly uplifting and induces relaxation⠀⠀⠀⠀⠀⠀⠀⠀⠀
+3 drops Northern Lights Black Spruce  brings feelings of balance and grounding⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentionalliving #thesimplethings #balancedlife #nontoxicliving #oillife #seekthepositive #enjoytoday #happyhealthy #alifeofintention #theoilylife #journeytowellness #cultivatingmotherhood #essentialoilsmom #wildandfreemama #raiseawildchild #thisisthree #theblackwellnesscommunity #plantpoweredsistas

++ Worthy Roller++⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ran into this roller within one of our communities online and knew I had to share it! As I start a new job tomorrow, after leaving an extremely toxic one (or more like toxic boss) I thought I'd share a roller to help you get through hard seasons because that's just what they are hard SEASONS... not forever, just a page in your book. Maybe a really wrinkled page... but just a page or two... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORTHY Roller Blend:⠀⠀⠀⠀⠀⠀⠀⠀⠀ +3 drops Bergamot - calming and has mood lifting properties⠀⠀⠀⠀⠀⠀⠀⠀⠀ +2 drops Valor - Instills confidence, courage and self-esteem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ +2 drops Orange - incredibly uplifting and induces relaxation⠀⠀⠀⠀⠀⠀⠀⠀⠀ +3 drops Northern Lights Black Spruce brings feelings of balance and grounding⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intentionalliving #thesimplethings #balancedlife #nontoxicliving #oillife #seekthepositive #enjoytoday #happyhealthy #alifeofintention #theoilylife #journeytowellness #cultivatingmotherhood #essentialoilsmom #wildandfreemama #raiseawildchild #thisisthree #theblackwellnesscommunity #plantpoweredsistas - 2 hours ago

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Have you visited my website yet? I know that it's easy here on Instagram to forget that most of us have actual websites to represent our businesses and services or products. So this is your nudge to go and check out my website, to see what exactly I do and what my services are. Click on the link in my profile. This takes you to a links page. From there you can choose which page to visit first. I'd recommend the homepage as a first stop 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#checkoutmywebsite #visitmywebsite #brandingforentrepreneurs #myentrepreneurialjourney #buildyourempire #creativedirector #creativeentreprenuer #entrepreneurlifestyle #entrepreneurshiplifestyle #laptoplife #workfromhomelife #flexibleworking #creativeentreprenuer #balancedlife #womenentrepreneurship #freelancelife #workfromwhereever #smallbusinessrevolution #smallbusinessgrowth #smallbusinesswomen #freedombasedbusiness #freedombusiness #sayyestosuccess #lovemybiz #brandingmybusiness #brandingabusiness #brandyourbusiness #buildingabrand #lifeofabusinessowner #presencebranding

Have you visited my website yet? I know that it's easy here on Instagram to forget that most of us have actual websites to represent our businesses and services or products. So this is your nudge to go and check out my website, to see what exactly I do and what my services are. Click on the link in my profile. This takes you to a links page. From there you can choose which page to visit first. I'd recommend the homepage as a first stop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #checkoutmywebsite #visitmywebsite #brandingforentrepreneurs #myentrepreneurialjourney #buildyourempire #creativedirector #creativeentreprenuer #entrepreneurlifestyle #entrepreneurshiplifestyle #laptoplife #workfromhomelife #flexibleworking #creativeentreprenuer #balancedlife #womenentrepreneurship #freelancelife #workfromwhereever #smallbusinessrevolution #smallbusinessgrowth #smallbusinesswomen #freedombasedbusiness #freedombusiness #sayyestosuccess #lovemybiz #brandingmybusiness #brandingabusiness #brandyourbusiness #buildingabrand #lifeofabusinessowner #presencebranding - 2 hours ago

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Just a boy and his swing... and amazing HP shirt ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balancedlife #boymomlife #myeverydaymagic #crunchymama #chemicalfreehome #oilymama #naturalmama #mamahood #singlemama #mindbodyhealing #rewilding #theoilylife #journeytowellness #cultivatingmotherhood #essentialoilsmom #wildandfreemama #raiseawildchild #thisisthree #aromatherapyoil

Just a boy and his swing... and amazing HP shirt ️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancedlife #boymomlife #myeverydaymagic #crunchymama #chemicalfreehome #oilymama #naturalmama #mamahood #singlemama #mindbodyhealing #rewilding #theoilylife #journeytowellness #cultivatingmotherhood #essentialoilsmom #wildandfreemama #raiseawildchild #thisisthree #aromatherapyoil - 2 hours ago

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Our luwak coffee is a rare, and wild civet. The taste of domesticated luwak coffee is totally different since the luwak is forced to eat the coffee berries without having its own will to choose the best coffee. That is why; the wild luwak coffee is the most expensive coffee in the world.

Our luwak coffee is a rare, and wild civet. The taste of domesticated luwak coffee is totally different since the luwak is forced to eat the coffee berries without having its own will to choose the best coffee. That is why; the wild luwak coffee is the most expensive coffee in the world. - 2 hours ago

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I’ve switch out all my makeup...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After finding out what was actually in my makeup I was horrified since my teens (like most) I’ve been putting chemicals all over not only my body but face every freaking day 😟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few months ago I FINALLY grabbed a full set for YL makeup and 🤯 I’m a natural makeup snob guys and I LOVE it all! Great coverage if I want it (can change it up), lasts throughout the day and perfect colors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FUN FACT ✨ You can actually open your own account with a MAKEUP KIT! If you’re not big in oils (yet 😉) but still want to dive into the natural wellness lifestyle, you can grab one of these kits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info, jump on the highlights and check out SAVY! 💄💋⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#balancedlife #boymomlife #myeverydaymagic #crunchymama #chemicalfreehome #oilymama #naturalmama #mamahood #singlemama #mindbodyhealing #rewilding #theoilylife #journeytowellness #cultivatingmotherhood #essentialoilsmom #wildandfreemama #raiseawildchild #thisisthree #aromatherapyoil

I’ve switch out all my makeup...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After finding out what was actually in my makeup I was horrified since my teens (like most) I’ve been putting chemicals all over not only my body but face every freaking day 😟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few months ago I FINALLY grabbed a full set for YL makeup and 🤯 I’m a natural makeup snob guys and I LOVE it all! Great coverage if I want it (can change it up), lasts throughout the day and perfect colors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FUN FACT You can actually open your own account with a MAKEUP KIT! If you’re not big in oils (yet ) but still want to dive into the natural wellness lifestyle, you can grab one of these kits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more info, jump on the highlights and check out SAVY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancedlife #boymomlife #myeverydaymagic #crunchymama #chemicalfreehome #oilymama #naturalmama #mamahood #singlemama #mindbodyhealing #rewilding #theoilylife #journeytowellness #cultivatingmotherhood #essentialoilsmom #wildandfreemama #raiseawildchild #thisisthree #aromatherapyoil - 2 hours ago

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Some humor to get me through  this chapter. #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur

Some humor to get me through this chapter. #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur - 2 hours ago

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At the half way mark into my 30 day reset fuelled by Arbonne nutrition and clean eating. I have tried many times before but I have never ever felt so focused and determined as I do in this moment. 
Over the past 2 years I’ve slowly made small changes but this year I’ve set goals and want to see them smashed 👊🏼 My mindset is right, I’m learning the true meaning of discipline 4:50am wake ups to make sure I have “me time” - gratitude, journal, affirmations, reading etc to start the day with the right vibration. Doing things even when I don’t want to because I know how good it will make me feel. My aim is to give myself a full 90 days to see what I can achieve when I put my mind to it. 
First lot of results coming in 2 weeks ✌🏼
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#30daychallenge #healthyfood #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #foodisfuel #CheatMeal #EatGreen #EatCleanTrainMean #Wholefoods #MealPlan #MealPrep  #aussiemum #mumlife

At the half way mark into my 30 day reset fuelled by Arbonne nutrition and clean eating. I have tried many times before but I have never ever felt so focused and determined as I do in this moment. Over the past 2 years I’ve slowly made small changes but this year I’ve set goals and want to see them smashed 🏼 My mindset is right, I’m learning the true meaning of discipline 4:50am wake ups to make sure I have “me time” - gratitude, journal, affirmations, reading etc to start the day with the right vibration. Doing things even when I don’t want to because I know how good it will make me feel. My aim is to give myself a full 90 days to see what I can achieve when I put my mind to it. First lot of results coming in 2 weeks 🏼 . . . . . . #30daychallenge #healthyfood #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #foodisfuel #CheatMeal #EatGreen #EatCleanTrainMean #Wholefoods #MealPlan #MealPrep #aussiemum #mumlife - 2 hours ago

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Graduated from Red, yes surviving red entitles me to this status...1st round of Herceptin and Taxol. A whole new set of side effects most of which I hope not to get. 🙏🏻 #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur

Graduated from Red, yes surviving red entitles me to this status...1st round of Herceptin and Taxol. A whole new set of side effects most of which I hope not to get. 🏻 #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur - 2 hours ago

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Samarbete med @vikingshake 🧡 ———————————————————————— ✖️ Vad sägs om en stilren shaker, i glas, med ett bekvämt silikon skydd som skyddar samt att du bidrar även med det lilla, till en bättre hållbar miljö? I’d say - YES PLEASE!! -

@vikingshake glasflaskor är återvinningsbara och är tillverkade av säkra material som är fria från giftiga kemikalier.

Nu får du även  20% rabatt när du uppger koden: vikingshake20

Samarbete med @vikingshake 🧡 ———————————————————————— ️ Vad sägs om en stilren shaker, i glas, med ett bekvämt silikon skydd som skyddar samt att du bidrar även med det lilla, till en bättre hållbar miljö? I’d say - YES PLEASE!! - @vikingshake glasflaskor är återvinningsbara och är tillverkade av säkra material som är fria från giftiga kemikalier. Nu får du även 20% rabatt när du uppger koden: vikingshake20 - 2 hours ago

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Tell me lovelies... How do YOU practise self-care?! 🧖🏽‍♀️🍪✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I LOVE to bake! 👩🏻‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We treat it as trivial, but self-care is an extremely important contributor to great health. One is truly not possible without the other! 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s important to remember that self-care isn't just beauty treatments. It’s also about putting your needs first and being assertive. 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what are some basic self-care practises we can adopt?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Go for a walk with nothing but yourself and your thoughts. Talk to your self, check in with your emotions. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Don’t apologise 🙇So often we say 'sorry' when it's not our fault. Stay polite, but if you weren't at fault, apologising too often can truly damage your confidence. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Assert your needs in all situations. If you would like something, ask. If you're confused, say so. 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Take a digital detox. Ditch the tech and re-engage with your senses. Get outside - what do you see, smell, taste, hear? 😍🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Move regularly (30-60 minutes daily). ⛹🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Set affirmations: Tell yourself what you want out loud, and how you WILL get it. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Ditch toxicity. You wouldn't let someone who doesn't serve you in your home, so why let them in your life? 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learning to love yourself will ultimately lead to making greater decisions about your nutrition and wellbeing. 😚🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A prescription to relax and treat yourself is in order. What self-care practices could you start today?🧘‍♀️🧘‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@rosieletts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bristolnutritionist #bristolhealth #bristolnutrition #bristolnutritionaltherapy #nutritionistbristol #nutritionmatters #nourishyourself #foodasmedicine #naturopathicmedicine #healthyliving #functionalmedicine #nutritionaltherapist #eatwellfeelwell #integrativehealth #nutritionaltherapypractitioner #balancedlife #choosehealth #livehealthier #cleanfood #eatgoodfeelgood #foodisyourmedicine #healthandwellnesscoach #health #healthylifestyle #nutrition #holistic #holistichealth #feelgood #wellness #selfcare

Tell me lovelies... How do YOU practise self-care?! 🧖🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE to bake! 🏻‍ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We treat it as trivial, but self-care is an extremely important contributor to great health. One is truly not possible without the other! 🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to remember that self-care isn't just beauty treatments. It’s also about putting your needs first and being assertive. 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what are some basic self-care practises we can adopt?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Go for a walk with nothing but yourself and your thoughts. Talk to your self, check in with your emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Don’t apologise So often we say 'sorry' when it's not our fault. Stay polite, but if you weren't at fault, apologising too often can truly damage your confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Assert your needs in all situations. If you would like something, ask. If you're confused, say so. 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Take a digital detox. Ditch the tech and re-engage with your senses. Get outside - what do you see, smell, taste, hear? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Move regularly (30-60 minutes daily). ⛹🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Set affirmations: Tell yourself what you want out loud, and how you WILL get it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Ditch toxicity. You wouldn't let someone who doesn't serve you in your home, so why let them in your life? 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to love yourself will ultimately lead to making greater decisions about your nutrition and wellbeing. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A prescription to relax and treat yourself is in order. What self-care practices could you start today?🧘‍♀️🧘‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @rosieletts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bristolnutritionist #bristolhealth #bristolnutrition #bristolnutritionaltherapy #nutritionistbristol #nutritionmatters #nourishyourself #foodasmedicine #naturopathicmedicine #healthyliving #functionalmedicine #nutritionaltherapist #eatwellfeelwell #integrativehealth #nutritionaltherapypractitioner #balancedlife #choosehealth #livehealthier #cleanfood #eatgoodfeelgood #foodisyourmedicine #healthandwellnesscoach #health #healthylifestyle #nutrition #holistic #holistichealth #feelgood #wellness #selfcare - 2 hours ago

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Have you heard of the ancient Hawaiian Huna system? It is an Hawaiian meditation system which offers a light and a deep version of meditation. The light version, Hakalau is also called “the walking meditation of the Kahuna” because the Kahuna who practiced it were able to walk around and function while remaining in an altered state of consciousness. The deeper version, Hoilani, also called the sitting meditation of the Kahuna, can put you in a state of self-hypnosis, or as the islanders say, “to lean upon the heavens”. When looking down from Haleakalā upon the island through the pillows of clouds, it is easy to understand why the Hawaiians prayed not to the gods but rather with the gods to achieve a state of heaven.
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 #yogaposes #yogapose #yogalife #yogaflow #yogafit #yogi #yogiofinstagram #yogagram #instayoga #instayogi #yogionsite #travelyogi #yogainspiration #sanfranciscoyoga #yogateacher #yogaeverywhere #yogateacher #yogaeverydamnday #yogaeveryday #meditation #balancedlife #mindbodysoul #mindfulness #yoga #yogaforstrength #yogapractice #yogapractice #haleakalanationalpark #huna #haleakalasunset #haleakalasummit

Have you heard of the ancient Hawaiian Huna system? It is an Hawaiian meditation system which offers a light and a deep version of meditation. The light version, Hakalau is also called “the walking meditation of the Kahuna” because the Kahuna who practiced it were able to walk around and function while remaining in an altered state of consciousness. The deeper version, Hoilani, also called the sitting meditation of the Kahuna, can put you in a state of self-hypnosis, or as the islanders say, “to lean upon the heavens”. When looking down from Haleakalā upon the island through the pillows of clouds, it is easy to understand why the Hawaiians prayed not to the gods but rather with the gods to achieve a state of heaven. - - - - - - - - - - - - - - - - - - - #yogaposes #yogapose #yogalife #yogaflow #yogafit #yogi #yogiofinstagram #yogagram #instayoga #instayogi #yogionsite #travelyogi #yogainspiration #sanfranciscoyoga #yogateacher #yogaeverywhere #yogateacher #yogaeverydamnday #yogaeveryday #meditation #balancedlife #mindbodysoul #mindfulness #yoga #yogaforstrength #yogapractice #yogapractice #haleakalanationalpark #huna #haleakalasunset #haleakalasummit - 2 hours ago

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You know you have Portuguese blood when this warms you belly and increases your hips! #unapologetic #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights  #ivy777 #instagood #followme #entrepreneur #foodporn

You know you have Portuguese blood when this warms you belly and increases your hips! #unapologetic #hustle #familylife #career #Womanworking #sucess #dreams #focus #balancedlife #warrior #protector #love #respect #dressforsucess #wealthy #healthy #trust #faith #endstaketowin #serendipity #excellence #goals #determination #love #respect #knowledge #insights #ivy777 #instagood #followme #entrepreneur #foodporn - 2 hours ago

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Essere sempre in ritardo non deve diventare una scusa per saltare la colazione! ☝
Se sei di corsa puoi fare così:
• yogurt greco bianco magro
• 3 cucchiai di Muesli Ricco 40-30-30
• mirtilli freschi
• mandorle

Ricco in proteine con fiocchi speciali multigrain, che uniti a farro, avena, granella di nocciole pralinate e riccioli di cioccolato fondente soddisfano il palato, senza appesantire. E la giornata parte con il piede giusto! 😋 [Link in bio]
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#EnerZona #Enervit #403030 #positivenutrition #muesli #dietazona #positivelife #wellnesslifestyle #omega3 #balanceforbetter #healthylifestyle #balancedlife

Essere sempre in ritardo non deve diventare una scusa per saltare la colazione! Se sei di corsa puoi fare così: • yogurt greco bianco magro • 3 cucchiai di Muesli Ricco 40-30-30 • mirtilli freschi • mandorle Ricco in proteine con fiocchi speciali multigrain, che uniti a farro, avena, granella di nocciole pralinate e riccioli di cioccolato fondente soddisfano il palato, senza appesantire. E la giornata parte con il piede giusto! [Link in bio] • • #EnerZona #Enervit #403030 #positivenutrition #muesli #dietazona #positivelife #wellnesslifestyle #omega3 #balanceforbetter #healthylifestyle #balancedlife - 2 hours ago

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GETTING MY S**T TOGETHER

I have been so out of routine, overwhelmed and had no discipline over the past couple of weeks it’s been crazy!

I have decided it’s time to get back to being organised, planning my days and weeks and practicing healthy habits✨

Today I sat down and planned out my whole week, wrote down the task I have to complete each day and also did something that I think is important which is WRITE DOWN YOUR WEEKLY GOALS😃

My goals this week are
▫️prioritise my health
▫️work out four times
▫️drink 2L of water each day
▫️meditate every morning
▫️read two hours this week
▫️remain grateful and calm

I already feel so much better just knowing that I have some structure in my week ahead and now feel like I’m going to be productive with out feeling overwhelmed💗

I hope you all have an amazing, organised and fun week😘

#mondaymotivation #dailyroutine #weeklygoals #happywayau #grateful

GETTING MY S**T TOGETHER I have been so out of routine, overwhelmed and had no discipline over the past couple of weeks it’s been crazy! I have decided it’s time to get back to being organised, planning my days and weeks and practicing healthy habits Today I sat down and planned out my whole week, wrote down the task I have to complete each day and also did something that I think is important which is WRITE DOWN YOUR WEEKLY GOALS My goals this week are ️prioritise my health ️work out four times ️drink 2L of water each day ️meditate every morning ️read two hours this week ️remain grateful and calm I already feel so much better just knowing that I have some structure in my week ahead and now feel like I’m going to be productive with out feeling overwhelmed I hope you all have an amazing, organised and fun week #mondaymotivation #dailyroutine #weeklygoals #happywayau #grateful - 3 hours ago

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I strongly believe that balance in life is key to a life filled with joy - inner peace - happiness and love . 
Balance in all aspects of life - emotionally and physically. 
We get worn out if we do the extreme. 
Make up you mind on how you wanna feel deep inside - how healthy you wanna feel - how much sports you wanna do - meditations and so on - AND ALWAYS allow your self those moments where you rest instead of run - where you enjoy a glass of wine instead of a green juice - that moment where you meet your anger instead of joy .

It’s perfect - it’s a balanced life . Embrace it all 💜💙 Love & Light 
Luise 
#lifeadvice #lifeadvisor #therapist #love #lightworker #power #balance #balancedlife #meditation #innerpeace #breathe #coach #retreats #innerstrength #ibiza #esvedra #energy #healing

I strongly believe that balance in life is key to a life filled with joy - inner peace - happiness and love . Balance in all aspects of life - emotionally and physically. We get worn out if we do the extreme. Make up you mind on how you wanna feel deep inside - how healthy you wanna feel - how much sports you wanna do - meditations and so on - AND ALWAYS allow your self those moments where you rest instead of run - where you enjoy a glass of wine instead of a green juice - that moment where you meet your anger instead of joy . It’s perfect - it’s a balanced life . Embrace it all Love & Light Luise #lifeadvice #lifeadvisor #therapist #love #lightworker #power #balance #balancedlife #meditation #innerpeace #breathe #coach #retreats #innerstrength #ibiza #esvedra #energy #healing - 3 hours ago

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I woke up feeling extremely anxious today. Heart beating really fast and negative thoughts were running on a loop. I swear. I couldn't move for a while. I somehow found myself taking a journal and I started writing how I felt and what's going on. Taking deep breaths all the while. I was okay after a few moments. .
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It's almost impossible to have it together all the time. But you need the right tools to help you get back on your track. You need to be mindful too in order to apply and use these tools. One of the tools I rely on every day is journaling. It has helped me so many times and it still does. I receive a lot of clairty and I use it a lot of time to manifest my goals and wishes. .
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What are your wellness tools? What do you use when things get a big uneasy? .
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#selfawareness #selfhelp #selfcare #selfconfidence #wellnessblogger #coaching #womeninbusiness #womenentrepreneurs #womenceo #girlboss #bossbabe #lifeskills #careerskills #personalgrowth #stressmanagement #professionalgrowth #successmindset #pausebreathedream #nikitajvyas

I woke up feeling extremely anxious today. Heart beating really fast and negative thoughts were running on a loop. I swear. I couldn't move for a while. I somehow found myself taking a journal and I started writing how I felt and what's going on. Taking deep breaths all the while. I was okay after a few moments. . . It's almost impossible to have it together all the time. But you need the right tools to help you get back on your track. You need to be mindful too in order to apply and use these tools. One of the tools I rely on every day is journaling. It has helped me so many times and it still does. I receive a lot of clairty and I use it a lot of time to manifest my goals and wishes. . . What are your wellness tools? What do you use when things get a big uneasy? . . . . . . . . . . . . . #selfawareness #selfhelp #selfcare #selfconfidence #wellnessblogger #coaching #womeninbusiness #womenentrepreneurs #womenceo #girlboss #bossbabe #lifeskills #careerskills #personalgrowth #stressmanagement #professionalgrowth #successmindset #pausebreathedream #nikitajvyas - 3 hours ago

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“mijn bedrijf, mijn verhaal” 
Wie is de dame achter ‘ Skip the Cookie’?
Van docente basisonderwijs via verhuurmakelaar via groepslesinstructrice naar Leefstijlcoach (ben niet helemaal happy met dit woord maar het is wel wat ik doe: helpen bij het creëren van een gelukkiger, gezonder(e) leven(stijl). Suggesties voor een beter woord zijn welkom:D).
Ik kan niet zeggen dat ik mijn hele leven al sportief ben (dit begon juist pas vanaf mijn 24e) toen ik mijn eigen bedrijf had in verhuurmakelaardij en ik daardoor mijn tijd zo kon indelen dat ik veel ruimte had voor mijn nieuwe hobby: sport. En ik kan ook niet zeggen dat ik mijn droomlichaam al jaren heb en behoud. Wel kan ik zeggen dat ik nu al een lange periode (meer dan een jaar) oprecht tevreden ben met hoe ik in het leven sta. Ik ben tevreden met mijn lichaam en vooral met wat het aan kan. Hoe ik me dagelijks probeer te ontwikkelen als persoon en hoe ik iedere dag probeer positief en dankbaar te zijn en ik ben trots op hoe ik mijn dromen en doelen nastreef. Geluk is er om te delen en daarom doe ik wat ik nu doe. Ik wil niets liever dan andere mensen helpen ditzelfde te bereiken. En ik herken het… soms weet je bijvoorbeeld niet waar je de oorzaak van je “down” gevoel zoeken moet, waar je moet beginnen met de oplossing of hoe je moet handelen om te bereiken wat je eigenlijk het liefste wil. En soms heb je gewoon een “outsider” nodig die je de paden laat zien of je bewust maakt van hoe de huidige situatie in elkaar steekt. Bij mij kun je terecht voor hulp bij “fit doelen” zoals bijvoorbeeld afvallen of het opbouwen van spieren. Maar ook als je hulp wil bij bijvoorbeeld stress(situaties), slaapproblemen.. eigenlijk alles rondom rust en regelmaat en balans creëren 😉.
#skipthecookie #ankeijsveld #skipthecookies #selfcare #happy #healthy #flexiblediet #fitness #fitnessgoals #healthyfood #balanceddiet #balancedlife #zen #nutrition #nurture #nourish #mindfulness #nostress #gezondheid #balans #gelukkig

“mijn bedrijf, mijn verhaal” Wie is de dame achter ‘ Skip the Cookie’? Van docente basisonderwijs via verhuurmakelaar via groepslesinstructrice naar Leefstijlcoach (ben niet helemaal happy met dit woord maar het is wel wat ik doe: helpen bij het creëren van een gelukkiger, gezonder(e) leven(stijl). Suggesties voor een beter woord zijn welkom:D). Ik kan niet zeggen dat ik mijn hele leven al sportief ben (dit begon juist pas vanaf mijn 24e) toen ik mijn eigen bedrijf had in verhuurmakelaardij en ik daardoor mijn tijd zo kon indelen dat ik veel ruimte had voor mijn nieuwe hobby: sport. En ik kan ook niet zeggen dat ik mijn droomlichaam al jaren heb en behoud. Wel kan ik zeggen dat ik nu al een lange periode (meer dan een jaar) oprecht tevreden ben met hoe ik in het leven sta. Ik ben tevreden met mijn lichaam en vooral met wat het aan kan. Hoe ik me dagelijks probeer te ontwikkelen als persoon en hoe ik iedere dag probeer positief en dankbaar te zijn en ik ben trots op hoe ik mijn dromen en doelen nastreef. Geluk is er om te delen en daarom doe ik wat ik nu doe. Ik wil niets liever dan andere mensen helpen ditzelfde te bereiken. En ik herken het… soms weet je bijvoorbeeld niet waar je de oorzaak van je “down” gevoel zoeken moet, waar je moet beginnen met de oplossing of hoe je moet handelen om te bereiken wat je eigenlijk het liefste wil. En soms heb je gewoon een “outsider” nodig die je de paden laat zien of je bewust maakt van hoe de huidige situatie in elkaar steekt. Bij mij kun je terecht voor hulp bij “fit doelen” zoals bijvoorbeeld afvallen of het opbouwen van spieren. Maar ook als je hulp wil bij bijvoorbeeld stress(situaties), slaapproblemen.. eigenlijk alles rondom rust en regelmaat en balans creëren . #skipthecookie #ankeijsveld #skipthecookies #selfcare #happy #healthy #flexiblediet #fitness #fitnessgoals #healthyfood #balanceddiet #balancedlife #zen #nutrition #nurture #nourish #mindfulness #nostress #gezondheid #balans #gelukkig - 3 hours ago

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‪It’s #WorldWellbeingWeek 😇
It’s important to take time out & focus on taking care of yourself🧘‍♂️
How do you & your team manage to look after the wellbeing of your employees? 💛
Please share your tips & strategies for promoting a healthy workplace environment in your organisation with us here👇
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#mondaymotivation #happylife #mindfulness #mentalhealth #happystaff #balancedlife #wellness #wellbeing #healthyworkplace #nhs #oneteam #nhsimprovement #healthcare #skillsforhealth #workforcedevelopment

‪It’s #WorldWellbeingWeek 😇 It’s important to take time out & focus on taking care of yourself🧘‍♂️ How do you & your team manage to look after the wellbeing of your employees? Please share your tips & strategies for promoting a healthy workplace environment in your organisation with us here . . . #mondaymotivation #happylife #mindfulness #mentalhealth #happystaff #balancedlife #wellness #wellbeing #healthyworkplace #nhs #oneteam #nhsimprovement #healthcare #skillsforhealth #workforcedevelopment - 3 hours ago

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Anyone else seeing lots of 1’s lately!? 1️⃣1️⃣1️⃣ Today alone, I look at the time and it’s 11:11, I’m searching for a cafe and the address is number 111, I look at their reviews and they have 111 reviews 😂 The more I see these repeating numbers, the more I feel I’m heading in the right direction and trust that the Universe has my back. All from a number! 🌏

Pythagoras himself said (an ancient Greek philosopher and mathematician), “Numbers rule the Universe”.🌿 🤔 What do you feel when you see repeating numbers?

Anyone else seeing lots of 1’s lately!? 1️⃣1️⃣1️⃣ Today alone, I look at the time and it’s 11:11, I’m searching for a cafe and the address is number 111, I look at their reviews and they have 111 reviews The more I see these repeating numbers, the more I feel I’m heading in the right direction and trust that the Universe has my back. All from a number! Pythagoras himself said (an ancient Greek philosopher and mathematician), “Numbers rule the Universe”. 🤔 What do you feel when you see repeating numbers? - 3 hours ago

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Today has been slightly gloomy, as I’m currently cooped up inside cramming for my final exam of the semester...so for anyone else who missed the sunshine today, here is a little brightness to remind you it’ll be back tomorrow (I hope) ☀️

Today has been slightly gloomy, as I’m currently cooped up inside cramming for my final exam of the semester...so for anyone else who missed the sunshine today, here is a little brightness to remind you it’ll be back tomorrow (I hope) ️ - 3 hours ago

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My dearest baby girl took the bold step after so much deliberations and has found me worthy to be amongst her speakers || I shall be taking a trip to Birmingham come September... I look forward to being there and amongst great minds... 🙌🏾
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#Repost @blackxcellencenetwork with @get_repost
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More guest speaker announcements shall we??! We are delighted to announce that @olamiposi_hunter CEO of @thehunterscocktails and Co-founder of @bloom_global has been confirmed to be speaking at the smashing the glass ceiling event on our entrepreneurial session!! Olamiposi is a two time award winning creative drinks vendor. 
Early bird tickets are still  available and selling.  Have a beautiful week and a great Monday .
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#birmingham #monday #birminghamevents #blackexcellenceuk #midlandsevents 
#london #entrepreneur #guestspeaker
#networking #winning #careerbuilding #balancedlife #coventry
#networkinginbirmingham
#selfcare #honeyourskills #leeds #nottingham #cocktails #entrepreneur

My dearest baby girl took the bold step after so much deliberations and has found me worthy to be amongst her speakers || I shall be taking a trip to Birmingham come September... I look forward to being there and amongst great minds... 🏾 • • • #Repost @blackxcellencenetwork with @get_repost ・・・ More guest speaker announcements shall we??! We are delighted to announce that @olamiposi_hunter CEO of @thehunterscocktails and Co-founder of @bloom_global has been confirmed to be speaking at the smashing the glass ceiling event on our entrepreneurial session!! Olamiposi is a two time award winning creative drinks vendor. Early bird tickets are still available and selling. Have a beautiful week and a great Monday . . . . #birmingham #monday #birminghamevents #blackexcellenceuk #midlandsevents #london #entrepreneur #guestspeaker #networking #winning #careerbuilding #balancedlife #coventry #networkinginbirmingham #selfcare #honeyourskills #leeds #nottingham #cocktails #entrepreneur - 3 hours ago

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#anyakéntegészségesen
Szép hétfő reggelt kívánok nektek! 😊 Mi más is indíthatná jól a hetet, mint egy finom és kiadós reggeli. 😉 Imádok reggelire sok zöldséget enni és általában egy kis tojást is belecsempészek, mert nem csak én, de Csibike🐣 is nagyon szereti. 😊 Persze azért reggeli után addig nem hagyott békén, még nem adtam neki a dédimamájától kapott meggyes sütiből egy kicsit. 💕
Közben felraktam a blogra a soron következő bejegyzésemet, amiben azoknak az anyuciknak hoztam egy kis segítséget, akik még csak előtte állnak a szülésnek. 😀 Nekik állítottam össze egy listát azokból a dolgokból, amiket a kórházba feltétlenül el kell vinni a szüléshez. 😉 Remélem, hogy segíteni fog, mert anno nekem hatalmas segítség lett volna egy ilyen lista, de sajnos akkor nekem kellett "összeollóznom" egy csomó helyről az információkat. 🙈 A linket megtaláljátok a profilomban. 😀 Ha érdekel, mindenképp olvasd el! 😊
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#mutimiteszel #mutimiteszel_fitt #ikozosseg #mik #instahun #magyarig #mik_gasztro #healthylifestyle #healthy #instahealth #magyarblogger #breakfast #reggeli #healthyfood #healthychoices #magyarinsta #szülés #eathealthy #foodporn #instafood #igdaily #instagood #instadaily #balancedlife #foodie #fooddiary #weightloss #foodstagram #egeszsegeseletmod

#anyakéntegészségesen Szép hétfő reggelt kívánok nektek! Mi más is indíthatná jól a hetet, mint egy finom és kiadós reggeli. Imádok reggelire sok zöldséget enni és általában egy kis tojást is belecsempészek, mert nem csak én, de Csibike is nagyon szereti. Persze azért reggeli után addig nem hagyott békén, még nem adtam neki a dédimamájától kapott meggyes sütiből egy kicsit. Közben felraktam a blogra a soron következő bejegyzésemet, amiben azoknak az anyuciknak hoztam egy kis segítséget, akik még csak előtte állnak a szülésnek. 😀 Nekik állítottam össze egy listát azokból a dolgokból, amiket a kórházba feltétlenül el kell vinni a szüléshez. Remélem, hogy segíteni fog, mert anno nekem hatalmas segítség lett volna egy ilyen lista, de sajnos akkor nekem kellett "összeollóznom" egy csomó helyről az információkat. A linket megtaláljátok a profilomban. 😀 Ha érdekel, mindenképp olvasd el! . . . #mutimiteszel #mutimiteszel_fitt #ikozosseg #mik #instahun #magyarig #mik_gasztro #healthylifestyle #healthy #instahealth #magyarblogger #breakfast #reggeli #healthyfood #healthychoices #magyarinsta #szülés #eathealthy #foodporn #instafood #igdaily #instagood #instadaily #balancedlife #foodie #fooddiary #weightloss #foodstagram #egeszsegeseletmod - 3 hours ago

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Balance in life💆🏻‍♀️ #balance #life #plant #bonsai #green #greenleaf #greenlife #successfull #success #successfullday #vase #tile #happyme #everyday #flower #likeforlikes #likeforfollow #like4likes #likeforlikeback #follow4followback #grateful🙏 #gratefullness #nostress #new #buddhism #happylife #balancedlife #decor #lifestyle #trust

Balance in life🏻‍♀️ #balance #life #plant #bonsai #green #greenleaf #greenlife #successfull #success #successfullday #vase #tile #happyme #everyday #flower #likeforlikes #likeforfollow #like4likes #likeforlikeback #follow4followback #grateful #gratefullness #nostress #new #buddhism #happylife #balancedlife #decor #lifestyle #trust - 4 months ago

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