#balancedbody

159,282 posts

🗓 15.09.19
Introductory day @ Yoga Central 🧘🏽‍♀️
We are starting a 30-Day Yoga Teacher Training Course in September for you guys. We thought to make it more customer friendly we offer a full introductory day to give insight into content, training sessions and techniques. 
Rounding it all off with a light lunch where we can discuss any questions and get to know each other’s motivations ☺️
The costs will go towards your training if you choose to continue 🙏🏽
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#teachertraining #noosayoga #teachertrainingnoosa #yogacentral #backfree #yogateachertraining #sunshinecoast #balancedbody #enhanced #performance #mindandbody #focus #conscious #healthylifestyle #balancedlifestyle #instructortraining #fitness #health #balance #intro #instayoga #yogi #enjoylife #community #funtimes

🗓 15.09.19 Introductory day @ Yoga Central 🧘🏽‍♀️ We are starting a 30-Day Yoga Teacher Training Course in September for you guys. We thought to make it more customer friendly we offer a full introductory day to give insight into content, training sessions and techniques. Rounding it all off with a light lunch where we can discuss any questions and get to know each other’s motivations ☺️ The costs will go towards your training if you choose to continue 🙏🏽 - #teachertraining #noosayoga #teachertrainingnoosa #yogacentral #backfree #yogateachertraining #sunshinecoast #balancedbody #enhanced #performance #mindandbody #focus #conscious #healthylifestyle #balancedlifestyle #instructortraining #fitness #health #balance #intro #instayoga #yogi #enjoylife #community #funtimes - 40 minutes ago

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We are visual people by nature, and we find inspiration by looking at things we like. Find other people who are going through their fitness journey to stay on track and dedicated to your goal. Friends who do yoga together stay together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#friendswhodoyogatogether #hotyogadurban #hotyoga #hotyogalife #balancedbody #balance #balanced #July #winteryoga #2019 #letsstartyoga #durban

We are visual people by nature, and we find inspiration by looking at things we like. Find other people who are going through their fitness journey to stay on track and dedicated to your goal. Friends who do yoga together stay together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friendswhodoyogatogether #hotyogadurban #hotyoga #hotyogalife #balancedbody #balance #balanced #July #winteryoga #2019 #letsstartyoga #durban - 44 minutes ago

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Finishing my reformer practice today with a little added burner at the end 🥵!
Love me some knee tucks, especially reverse knee tucks + my current obsession of adding shoulder rotation into any series I can!

Finishing my reformer practice today with a little added burner at the end 🥵! Love me some knee tucks, especially reverse knee tucks + my current obsession of adding shoulder rotation into any series I can! - 1 hour ago

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NEW REFORMER CLASSES ⚡️⁣⁣
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We know how much you love energising your body on our Reformer Pilates machines so we’ve added additional classes to our schedules ⁣⁣
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EAST VIC PARK • ⁣⁣
Power Reformer Pilates ⁣
TUESDAY + WEDNESDAY⁣ 6.30pm ⁣
SATURDAY 10am ⁣
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BUTLER • ⁣⁣
Express Reformer Pilates | 30min ⁣
MON/WED/FRI  8.30am ⁣
TUES/THURS 7am⁣⁣
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Don’t forget to book 👆🏽👆🏽⁣⁣⁣⁣
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#vibrantspirit #reformerpilates #pilatesreformer #reformerworkout #corefitreformer #perthpilates #pilatesstudio #pilatesbody #corefit #pilateslovers #pilatesday #reformerworkout #pilatesteacher #pilatesreformerexercises #reformerlove #balancedbody #allegro2 #welovepilates #pilateseveryday #reformereveryday #pilatestime #pilatesfitness #magiccircle #cardioreformer #pilatesanytime #reformerlove #reformerflow #reformerjumpboard⁣⁣

NEW REFORMER CLASSES ⚡️⁣⁣ ⁣⁣ We know how much you love energising your body on our Reformer Pilates machines so we’ve added additional classes to our schedules ⁣⁣ ⁣⁣ EAST VIC PARK • ⁣⁣ Power Reformer Pilates ⁣ TUESDAY + WEDNESDAY⁣ 6.30pm ⁣ SATURDAY 10am ⁣ ⁣⁣ BUTLER • ⁣⁣ Express Reformer Pilates | 30min ⁣ MON/WED/FRI 8.30am ⁣ TUES/THURS 7am⁣⁣ ⁣⁣⁣⁣ Don’t forget to book 👆🏽👆🏽⁣⁣⁣⁣ ⁣⁣⁣⁣ #vibrantspirit #reformerpilates #pilatesreformer #reformerworkout #corefitreformer #perthpilates #pilatesstudio #pilatesbody #corefit #pilateslovers #pilatesday #reformerworkout #pilatesteacher #pilatesreformerexercises #reformerlove #balancedbody #allegro2 #welovepilates #pilateseveryday #reformereveryday #pilatestime #pilatesfitness #magiccircle #cardioreformer #pilatesanytime #reformerlove #reformerflow #reformerjumpboard ⁣⁣ - 2 hours ago

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Shoulder bridge en el pilates arc✨
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#pilatesbody #pilatesreformer #feelgood #pilatesfun #balancedbody #pilatesarc

Shoulder bridge en el pilates arc✨ . . #pilatesbody #pilatesreformer #feelgood #pilatesfun #balancedbody #pilatesarc - 2 hours ago

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Honored and amazed to take a mat class tonight with Lolita San Miguel, one of two students to ever be certified by Joseph Pilates. #pilatesontour #balancedbody #pilateslife #bestdayever @bostonbodypilates

Honored and amazed to take a mat class tonight with Lolita San Miguel, one of two students to ever be certified by Joseph Pilates. #pilatesontour #balancedbody #pilateslife #bestdayever @bostonbodypilates - 3 hours ago

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A pedidos @classicalpilatesnyc volta ao Brasil para o melhor evento de Pilates! É um prazer recebê-la para tornar o encontro com vocês ainda melhor e inesquecível... Enja Schenck é especialista em Pilates Clássico e fera demais! Encantou a todos na primeira vinda ao Brasil em 2018, quando participou da Conferência Physio Pilates e do I Classic Pilates Meeting. Ela marcará presença nos dois eventos em 2019 de novo 😍 Quem também já está ansioso para reencontrá-la ou conhecê-la? #7conferenciaphysiopilates #classicpilatesmeeting #enjaschenck #physiopilates

A pedidos @classicalpilatesnyc volta ao Brasil para o melhor evento de Pilates! É um prazer recebê-la para tornar o encontro com vocês ainda melhor e inesquecível... Enja Schenck é especialista em Pilates Clássico e fera demais! Encantou a todos na primeira vinda ao Brasil em 2018, quando participou da Conferência Physio Pilates e do I Classic Pilates Meeting. Ela marcará presença nos dois eventos em 2019 de novo 😍 Quem também já está ansioso para reencontrá-la ou conhecê-la? #7conferenciaphysiopilates #classicpilatesmeeting #enjaschenck #physiopilates - 3 hours ago

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I had a great crew of Pilates instructors, scoli peeps, and even a parent of a scoli teenager in my Analyzing Scoliosis course in Boston @balanced_body ‘s Pilates On Tour. Yea for making the world more knowledgeable about helping the scoliosis world! #scoliosis #movementheals #spiralspine #balancedbody #pilatesontour

I had a great crew of Pilates instructors, scoli peeps, and even a parent of a scoli teenager in my Analyzing Scoliosis course in Boston @balanced_body ‘s Pilates On Tour. Yea for making the world more knowledgeable about helping the scoliosis world! #scoliosis #movementheals #spiralspine #balancedbody #pilatesontour - 3 hours ago

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Ground Yourself 🍂🌳🌱🌿🍃🌾 www.drkatekeville.com  #drkatekeville #drkate #drkatehealer #HealYourBodyWithin #NaturalHealing #holistichealth #holistichealing #holistichealer #holisticliving #liveyourbestlife #liveyourbestlifenow #checkourwebsiteoutnow #BalancedBody

Ground Yourself 🍂🌳🌱🌿🍃🌾 www.drkatekeville.com #drkatekeville #drkate #drkatehealer #HealYourBodyWithin #NaturalHealing #holistichealth #holistichealing #holistichealer #holisticliving #liveyourbestlife #liveyourbestlifenow #checkourwebsiteoutnow #BalancedBody - 4 hours ago

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Proof that I met a pilates elder! 
#pilatesontour 
#balancedbody 
#lolitasanmiguel 
#storiesaboutjoe

Proof that I met a pilates elder! #pilatesontour #balancedbody #lolitasanmiguel #storiesaboutjoe - 4 hours ago

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If you’re tried other modalities and you don’t get long-lasting results, it might be time to consider Bowen Therapy #bowentherapy #balance_me_nz #balancedbody

If you’re tried other modalities and you don’t get long-lasting results, it might be time to consider Bowen Therapy #bowentherapy #balance_me_nz #balancedbody - 4 hours ago

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오늘은 남해지방에 태풍이 온다고 한다. 비 안 오는 청주에도 비가 온다. 시원하다. 오늘은 면도 않고 집에서?..^^ Today typhoon is said to come in the South Sea. It's rain to rain also in cheongju. Cool. Today at home without shaving ??..^^
#실내암벽 #클라이밍 #오버행 #시원한비 #태풍 #오늘은집 #청주 #ㅎㅎ #coolrain #typhoon #행복 #반바지 #내나이60 #균형몸매 #건강한다리 #climbing #mountain #rockclimbing #bouldering #endurance #cheongju #happy #shorts #healtylegs #balancedbody #60yearsold

오늘은 남해지방에 태풍이 온다고 한다. 비 안 오는 청주에도 비가 온다. 시원하다. 오늘은 면도 않고 집에서?..^^ Today typhoon is said to come in the South Sea. It's rain to rain also in cheongju. Cool. Today at home without shaving ??..^^ #실내암벽 #클라이밍 #오버행 #시원한비 #태풍 #오늘은집 #청주 #ㅎㅎ #coolrain #typhoon #행복 #반바지 #내나이60 #균형몸매 #건강한다리 #climbing #mountain #rockclimbing #bouldering #endurance #cheongju #happy #shorts #healtylegs #balancedbody #60yearsold - 4 hours ago

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🌟Work one leg at a time AND your abs all at the same time! 🌟 the Reformer is so darn versatile! I just love playing around and coming up with different moves!
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My class knocked this move outta the park today and I’ll definitely be teaching it again soon!♥️👏🏻
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Gear: leggings @acta.wear top: @underarmourwomen

🌟Work one leg at a time AND your abs all at the same time! 🌟 the Reformer is so darn versatile! I just love playing around and coming up with different moves! . My class knocked this move outta the park today and I’ll definitely be teaching it again soon!♥️👏🏻 . Gear: leggings @acta.wear top: @underarmourwomen - 4 hours ago

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おはようございます☀

お気に入りのcolor♡


#wear

#motr 
#balancedbody 
#motr®︎ 
#motr®︎ピラティス 
#モーター 
#モーターピラティス 
#yhs 
#ワイエイチエス 
#yoga 
#ヨガ 
#pilates 
#ピラティス 
#training 
#トレーニング 
#workout 
#ワークアウト 
#ワークアウト女子 
#instafitness 
#ribbon 
#リボン 
#happy 
#美body 
#腹筋女子 
#kobe 
#神戸 
#灘 
#岩屋 

   おはようございます☀  お気に入りのcolor♡   #wear   #motr  #balancedbody  #motr ®︎  #motr ®︎ピラティス  #モーター  #モーターピラティス  #yhs  #ワイエイチエス  #yoga  #ヨガ  #pilates  #ピラティス  #training  #トレーニング  #workout  #ワークアウト  #ワークアウト女子  #instafitness  #ribbon  #リボン  #happy  #美body  #腹筋女子  #kobe  #神戸  #灘  #岩屋  - 4 hours ago

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A felicidade não pode estar em nada que esteja fora de você. ✨♥️
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#pilates #pilateslovers #saude #fitness #pilatesbrasil #pilatesmg #pilatesibirite  #ibirite #pilatestododia #pilateseveryday #contrologia #bemestar #pilatesparatodos #instapilates #pilatesfit #treino #funcional #qualidadedevida #pilatescomamor #vidasaudavel #cuidesebem #pilateslife #treinamentofuncional #pilatesinstructor #gym #pilateando #fit #josephpilates #balancedbody #atividadefisica

A felicidade não pode estar em nada que esteja fora de você. ✨♥️ ▴ ▴ ▴ ▴ ▴ ▴ ▴ ▴ #pilates #pilateslovers #saude #fitness #pilatesbrasil #pilatesmg #pilatesibirite #ibirite #pilatestododia #pilateseveryday #contrologia #bemestar #pilatesparatodos #instapilates #pilatesfit #treino #funcional #qualidadedevida #pilatescomamor #vidasaudavel #cuidesebem #pilateslife #treinamentofuncional #pilatesinstructor #gym #pilateando #fit #josephpilates #balancedbody #atividadefisica - 5 hours ago

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Lumbar / Spinal Extension Series on the Arc aka SATURDAY SWAN SERIES ... 🦢 💃 🧘‍♂️ .
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The versatile @balanced_body Arc flipped upside down to help facilitate the rocking of the SWAN exercise ... 💫💫
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Warming up with some simple lumbar extensions aka #cobra .
Add a little dip and lift ... engaging lower back and gluteus and then of course upper back also ...
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Progressing to full SWAN DIVE ...
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Great for coordination also!
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Finishing with sustained / isometric lumbar / spinal extension whilst we complete SWAN ARMS ... .
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Have a go .:. It’s fun and super challenging .. .
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🦢 .
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#swan #swanlake #pilatesswan #arc #balancedbody #pilatesarc #arcbarrell #anatomy #lumbarextension #extensionexercises #physiotherapy #clinicalpilates #extensionbias #saturday

Lumbar / Spinal Extension Series on the Arc aka SATURDAY SWAN SERIES ... 🦢 💃 🧘‍♂️ . . The versatile @balanced_body Arc flipped upside down to help facilitate the rocking of the SWAN exercise ... 💫💫 . . Warming up with some simple lumbar extensions aka #cobra . Add a little dip and lift ... engaging lower back and gluteus and then of course upper back also ... . Progressing to full SWAN DIVE ... . Great for coordination also! . Finishing with sustained / isometric lumbar / spinal extension whilst we complete SWAN ARMS ... . . Have a go .:. It’s fun and super challenging .. . . 🦢 . . #swan #swanlake #pilatesswan #arc #balancedbody #pilatesarc #arcbarrell #anatomy #lumbarextension #extensionexercises #physiotherapy #clinicalpilates #extensionbias #saturday - 5 hours ago

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Sometimes I can’t believe how much fun my “work” is 🤪 feeling #blessed #peacelovepilates

Sometimes I can’t believe how much fun my “work” is 🤪 feeling #blessed #peacelovepilates - 6 hours ago

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*exit all tabs and browsers > close comp > proceeds to start the weekend  at 2:30pm because literally no one is around the office*

Have a great weekend everyone! 🌞🌞🌞
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. 💁‍♀️ @margstev .
. 📸 @joegulizia .
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#drinklab #waterkefir #wiyl #weekendstartsnow #workhardplayhard #vancitynow #vancouvereats #veganvancouver #vancityvibe #vancityfeature #balancedbody #balancedlife #balancedworld #yolo

*exit all tabs and browsers > close comp > proceeds to start the weekend at 2:30pm because literally no one is around the office* Have a great weekend everyone! 🌞🌞🌞 . . . 💁‍♀️ @margstev . . 📸 @joegulizia . . #drinklab #waterkefir #wiyl #weekendstartsnow #workhardplayhard #vancitynow #vancouvereats #veganvancouver #vancityvibe #vancityfeature #balancedbody #balancedlife #balancedworld #yolo - 6 hours ago

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✅Стресс и депрессия. Техника правильного, глубокого дыхания, плавность и динамичность движений, лежащие в основе пилатеса, помогают снять беспокойство и напряжение. Ученые называют это состояние «послетренировочной эйфорией» и связывают его с выбросом в кровь гормона счастья эндорфина, отвечающего за хорошее настроение. Считается, что при регулярных тренировках этот процесс имеет накопительный эффект и в перспективе может избавить от депрессивных состояний, улучшить аппетит и нормализовать сон.#pilatesacademybaku #balancedbody #health

✅Стресс и депрессия. Техника правильного, глубокого дыхания, плавность и динамичность движений, лежащие в основе пилатеса, помогают снять беспокойство и напряжение. Ученые называют это состояние «послетренировочной эйфорией» и связывают его с выбросом в кровь гормона счастья эндорфина, отвечающего за хорошее настроение. Считается, что при регулярных тренировках этот процесс имеет накопительный эффект и в перспективе может избавить от депрессивных состояний, улучшить аппетит и нормализовать сон.#pilatesacademybaku #balancedbody #health - 6 hours ago

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Come sweat outside with me! 💕☀️ Club Pilates 1st outside mat class and free community event! Swipe for more details!
#shreveport #bossiercity #fit #shreveportbusiness #shreveportpilates #fitchicks #pilatesmat #greatoutdoors #sunshine #cpshreveport #clubpilates #balancedbody #fullbodyworkout #pilatesbody

Come sweat outside with me! 💕☀️ Club Pilates 1st outside mat class and free community event! Swipe for more details! #shreveport #bossiercity #fit #shreveportbusiness #shreveportpilates #fitchicks #pilatesmat #greatoutdoors #sunshine #cpshreveport #clubpilates #balancedbody #fullbodyworkout #pilatesbody - 6 hours ago

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