#balance

14,487,418 posts

Another good day.
• More MINIONS kicking culo!!! Put my one Mini through her 1st circuit... co-worker @emarin02  joined her, it being his 1st time doing any of my crazy stuff (though the workout I had planned for mi Mini today, was made by some other women years ago, & I adapted it. I ALWAYS give credit where credit is due) & they both went in...went hard...& kicked ass!!! 💪💯💪💯 Beat up Mini's glutes & abs... CHESTICLES...like I said earlier...a good day.
I was gonna take today off, but decided last minute to go ahead & beat up Dem DELTZ when my peeps hmu asking if I was going to lift. Was I tired? Yeah...a lil...Nothin a lil pre couldn't help...so, got home...changed my attire...sipped dat pre...& left to the spot to get Dem GAINZ!!!💪🏽💯💪🏽💯
☣️ DELTZ ☣️ • STANDING BAR OVERHEAD PRESS (rear) • STANDING BAR OVERHEAD PRESS (front) • HAMMER STRENGTH OVERHEAD PRESS • STANDING D.BELL OVERHEAD PRESS (repz) • LATERAL RAISES • REVERSE GRIP OVERHEAD PRESS (EZ-CURL BAR) • REAR DELT FLYES MACHINE
🏳️🏳️🏳️DONE🏳️🏳️🏳️
Hit up Wegmans...got some grub...now...time to Chillax. 
Enjoy y'all'z night!!! I'll see ya on the flip side!!! Duce's ✌🏽✌🏽
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#IDoIt4Me #DoIt4You #Balance #GrownManStatus #Goals #fitness #fit #NoCoach #fitnessaddict #fitfam #workout  #HealthFirst #AestheticsLater #gym #GymRat  #health #healthy #instahealth #GetFit #StayFit #healthychoices #active 🏃🏾‍♂️ 💪  #lifestyle  #focus #exercise #Runner #YesILiftAndRun  #LookGoodInTheBuff

Another good day. • More MINIONS kicking culo!!! Put my one Mini through her 1st circuit... co-worker @emarin02 joined her, it being his 1st time doing any of my crazy stuff (though the workout I had planned for mi Mini today, was made by some other women years ago, & I adapted it. I ALWAYS give credit where credit is due) & they both went in...went hard...& kicked ass!!! Beat up Mini's glutes & abs... CHESTICLES...like I said earlier...a good day. I was gonna take today off, but decided last minute to go ahead & beat up Dem DELTZ when my peeps hmu asking if I was going to lift. Was I tired? Yeah...a lil...Nothin a lil pre couldn't help...so, got home...changed my attire...sipped dat pre...& left to the spot to get Dem GAINZ!!!🏽🏽 ☣️ DELTZ ☣️ • STANDING BAR OVERHEAD PRESS (rear) • STANDING BAR OVERHEAD PRESS (front) • HAMMER STRENGTH OVERHEAD PRESS • STANDING D.BELL OVERHEAD PRESS (repz) • LATERAL RAISES • REVERSE GRIP OVERHEAD PRESS (EZ-CURL BAR) • REAR DELT FLYES MACHINE 🏳️🏳️🏳️DONE🏳️🏳️🏳️ Hit up Wegmans...got some grub...now...time to Chillax. Enjoy y'all'z night!!! I'll see ya on the flip side!!! Duce's 🏽🏽 ⚖️ ⚖️ ⚖️ ⚖️ #IDoIt4Me #DoIt4You #Balance #GrownManStatus #Goals #fitness #fit #NoCoach #fitnessaddict #fitfam #workout #HealthFirst #AestheticsLater #gym #GymRat #health #healthy #instahealth #GetFit #StayFit #healthychoices #active 🏾‍♂️ #lifestyle #focus #exercise #Runner #YesILiftAndRun #LookGoodInTheBuff - 56 minutes ago

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Got my @youfoodz delivery this morning and I’m so excited to try them out! I only purchased six to give it a ago and if it tickles my fancy it’ll probably be something I’ll stick with as there is an abundance of variety including high protein and low cal options and not to mention the sheer convenience 🤪🙏🏼 #youfoodz #gastricsleeve #weightlossjourney #tinytummy #fitness #notvegan #goodfood #eatwell #balance #healthyfood

Got my @youfoodz delivery this morning and I’m so excited to try them out! I only purchased six to give it a ago and if it tickles my fancy it’ll probably be something I’ll stick with as there is an abundance of variety including high protein and low cal options and not to mention the sheer convenience 🤪🏼 #youfoodz #gastricsleeve #weightlossjourney #tinytummy #fitness #notvegan #goodfood #eatwell #balance #healthyfood - 56 minutes ago

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We all need a source of strength to build our body and minds, the main key to that way is to focus in what you want to achieve, and to concentrate on what you desire the most, and what feels right to you !
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#yoga #yogainspiration #yogadaily #yogaflow #ashtanga #hathayoga #balance #strength #yogini #iloveyoga #flexible #flexibility #asana #acroyoga #myyogajourney

We all need a source of strength to build our body and minds, the main key to that way is to focus in what you want to achieve, and to concentrate on what you desire the most, and what feels right to you ! . . #yoga #yogainspiration #yogadaily #yogaflow #ashtanga #hathayoga #balance #strength #yogini #iloveyoga #flexible #flexibility #asana #acroyoga #myyogajourney - 56 minutes ago

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Originado em relatos orais e impresso em folhetos, os cordéis levam esse nome de acordo com a tradição de expor os folhetos para a venda pendurados em cordas, cordéis ou barbantes. O cordelista é responsável por dar vida poética aos cordéis, e entre os mais famosos podemos citar Apolônio Alves dos Santos, Leandro Gomes de Barros e Patativa de Assaré.
O próximo cordel se propõe a retratar o sentimento de desapego e de solidão de quem vive somente a migrar, sem deixar vínculos ou raízes. Assim como a vida itinerante dos integrantes do circo, muitas vezes não valorizados, mas que encontram alegria e força para continuar o ofício através da arte, em uma vida cheia de altos e baixos seguindo o fluxo da vida, assim como todo ser humano.

Brian Pimentel apresenta o cordel: Um poeta depressivo - Autor: Poeta de Branco

Ficha técnica:
Direção: @natalinha_carvalho
Fotografia: @victorschwaner
Iluminação: @gaabi_zani 
Sonografia: @anamel_ 
Professora: @natalinha_carvalho
Produção: Papum 
#teatro #theater #aerialsling #aerialdance #aerialist #aerial #balance #equilibrio #belohorizonte #bh #circuslife #flexibilidade #circus #cirque #circo #flexibility #strength
#artist #art #cordel #literatura #literature #poetry #poesia #clown #yoga #dança #dance #aerialsilks #aerialhammock

Originado em relatos orais e impresso em folhetos, os cordéis levam esse nome de acordo com a tradição de expor os folhetos para a venda pendurados em cordas, cordéis ou barbantes. O cordelista é responsável por dar vida poética aos cordéis, e entre os mais famosos podemos citar Apolônio Alves dos Santos, Leandro Gomes de Barros e Patativa de Assaré. O próximo cordel se propõe a retratar o sentimento de desapego e de solidão de quem vive somente a migrar, sem deixar vínculos ou raízes. Assim como a vida itinerante dos integrantes do circo, muitas vezes não valorizados, mas que encontram alegria e força para continuar o ofício através da arte, em uma vida cheia de altos e baixos seguindo o fluxo da vida, assim como todo ser humano. Brian Pimentel apresenta o cordel: Um poeta depressivo - Autor: Poeta de Branco Ficha técnica: Direção: @natalinha_carvalho Fotografia: @victorschwaner Iluminação: @gaabi_zani Sonografia: @anamel_ Professora: @natalinha_carvalho Produção: Papum #teatro #theater #aerialsling #aerialdance #aerialist #aerial #balance #equilibrio #belohorizonte #bh #circuslife #flexibilidade #circus #cirque #circo #flexibility #strength #artist #art #cordel #literatura #literature #poetry #poesia #clown #yoga #dança #dance #aerialsilks #aerialhammock - 56 minutes ago

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#SGELITESUPPORT 
#confront #knowyourworth #try #bethegood #bethechange #motivation #inspiration #believe #enjoylife #love #balance #positivevibes #journey #success #determination #confidence #fearless #purpose #awakening #nolimits #courage #truth #experience #thoughts #goals

#SGELITESUPPORT #confront #knowyourworth #try #bethegood #bethechange #motivation #inspiration #believe #enjoylife #love #balance #positivevibes #journey #success #determination #confidence #fearless #purpose #awakening #nolimits #courage #truth #experience #thoughts #goals - 56 minutes ago

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⬅️On the left 2019 - 41 years old. ➡️ On the right 2009 - 31 years old #10yearchallenge. The old pictures I took  in Madrid when I was representing Latin America in a project between @reebok and @cirquedusoleil! After 10 years I’m still working as a trainer helping people to get a healthier lifestyle in a fun and positive way. That’s my mission in life and I want to keep doing that for 10 more years! I am grateful to say that I have always grown for love and not for pain. Self-love, loving the others , loving to be alive!!! I chose to have a healthy lifestyle at 21 years old and I still have it today. So my advice to people that are looking for have healthier lifestyle is consistency, moderation and positivity! Life is beautiful! 🇧🇷🙏🏽🌟👍🏽🌈✨💃🏻♥️ #10yearsago #lovenyjob #healthmissionary #mymission #lifestyle #lovehelpingpeople #inspiration #motivation #personaltrainer #consistency #discipline #balance #grateful

️On the left 2019 - 41 years old. ️ On the right 2009 - 31 years old #10yearchallenge . The old pictures I took in Madrid when I was representing Latin America in a project between @reebok and @cirquedusoleil ! After 10 years I’m still working as a trainer helping people to get a healthier lifestyle in a fun and positive way. That’s my mission in life and I want to keep doing that for 10 more years! I am grateful to say that I have always grown for love and not for pain. Self-love, loving the others , loving to be alive!!! I chose to have a healthy lifestyle at 21 years old and I still have it today. So my advice to people that are looking for have healthier lifestyle is consistency, moderation and positivity! Life is beautiful! 🇧🇷🏽🏽🏻#10yearsago #lovenyjob #healthmissionary #mymission #lifestyle #lovehelpingpeople #inspiration #motivation #personaltrainer #consistency #discipline #balance #grateful - 57 minutes ago

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#SGELITESUPPORT 
#knowyourworth #try #bethegood #bethechange #motivation #inspiration #believe #enjoylife #love #balance #positivevibes #journey #success #determination #confidence #fearless #purpose #awakening #nolimits #courage #truth #experience #thoughts #goals

#SGELITESUPPORT #knowyourworth #try #bethegood #bethechange #motivation #inspiration #believe #enjoylife #love #balance #positivevibes #journey #success #determination #confidence #fearless #purpose #awakening #nolimits #courage #truth #experience #thoughts #goals - 57 minutes ago

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Energy Work openings remain Wednesday for Full Spectrum, Reiki Crystal or an Akashic Record Reading. Schedule with Mona online #zenfulflow #boutiquefitnessstudio #balance #vibratehigher #energywork #womensupportingwomen

Energy Work openings remain Wednesday for Full Spectrum, Reiki Crystal or an Akashic Record Reading. Schedule with Mona online #zenfulflow #boutiquefitnessstudio #balance #vibratehigher #energywork #womensupportingwomen - 57 minutes ago

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Thank you @kissthemonkeys for The Evolutionist Award presented at the Wattles Hollywood Mansion on 12/29. I am honored to be given this amazing award for my platform of Brains, Beauty, and Balance. I believe you can have it all !! ❤️. Special thanks to @redcarpetseries  and @thedumilama for the videography. 💎💎💎

Thank you @kissthemonkeys for The Evolutionist Award presented at the Wattles Hollywood Mansion on 12/29. I am honored to be given this amazing award for my platform of Brains, Beauty, and Balance. I believe you can have it all !! ️. Special thanks to @redcarpetseries and @thedumilama for the videography. - 57 minutes ago

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Balanced meal 😊 with some aloe concentrate in my orange juice 😉. Great for digestion 👌🏼.
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.#balance #meal #digestion #avocado #rice #cherrytomato #chicken #protein #hydration #mealprep #bulking

Balanced meal with some aloe concentrate in my orange juice . Great for digestion 🏼. . .#balance #meal #digestion #avocado #rice #cherrytomato #chicken #protein #hydration #mealprep #bulking - 57 minutes ago

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Nice video from @bruuulacerda
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Follow us @Slackline_club  for more💝
#slackhi #slacklining #jumpline #gibbon #slacklife #slacklinesp #slackliners #balance #trickline #slackliner #slacklineequilibrionavida

Nice video from @bruuulacerda * Follow us @Slackline_club for more #slackhi #slacklining #jumpline #gibbon #slacklife #slacklinesp #slackliners #balance #trickline #slackliner #slacklineequilibrionavida - 57 minutes ago

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“Yoga is a really good thing to do, because inner beauty is just as important as outer beauty. Like, can you have a CD without a CD player? I don’t think so!”
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#kismetyoga #inversion #inversionaddict #invertyourself #handstand #hollowback #kismet #kismetyogaandfitness #balance

“Yoga is a really good thing to do, because inner beauty is just as important as outer beauty. Like, can you have a CD without a CD player? I don’t think so!” . #kismetyoga #inversion #inversionaddict #invertyourself #handstand #hollowback #kismet #kismetyogaandfitness #balance - 57 minutes ago

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JB’s speciality: jalapeño cranberry turkey burgers with an avo and an egg 🍔🥑🍳

JB’s speciality: jalapeño cranberry turkey burgers with an avo and an egg 🥑 - 57 minutes ago

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All I want to do today #rainyday

All I want to do today #rainyday - 57 minutes ago

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I’ve never believed in something more than I do this company. 
Hear me out...
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In the last 10 years, I’ve gone through every single diet you can imagine. Don’t believe me? Scroll down a few posts and see all the books I own on them all. 
I LOVE FOOD. Doesn’t everyone? 
I spent hundreds and hundreds of dollars on quick fixes that got me skinny fast but didn’t teach me how to keep the weight off. I had an unhealthy obsession with the number on the scale instead of how I felt. 
_
My anxiety was spiraling out of control and I was desperate for a change but knew I needed the accountability to be successful. I took a leap and became a challenger. I learned proper nutrition. I learned portion control. I discovered quick, effective workouts that I loved. I met a community of women all over the country just like me also in search of these same tools. I loved it so much, I became a coach. 
_
You don’t need a nutrition background or to have previously been a personal trainer to become a coach. You don’t have to be a certain dress size or look a certain way. You don’t have to sell anything because I promise you, these tools and the results you will see from implementing them into your own life will sell itself. 
_
If you’re passionate about life, love helping others, looking for change as well as that accountability in your life and wouldn’t mind making some new incredible friends, I want to work with you!! _
Don’t be afraid of the storms in your life, instead learn how to sail your ship ♥️

I’ve never believed in something more than I do this company. Hear me out... _ In the last 10 years, I’ve gone through every single diet you can imagine. Don’t believe me? Scroll down a few posts and see all the books I own on them all. I LOVE FOOD. Doesn’t everyone? I spent hundreds and hundreds of dollars on quick fixes that got me skinny fast but didn’t teach me how to keep the weight off. I had an unhealthy obsession with the number on the scale instead of how I felt. _ My anxiety was spiraling out of control and I was desperate for a change but knew I needed the accountability to be successful. I took a leap and became a challenger. I learned proper nutrition. I learned portion control. I discovered quick, effective workouts that I loved. I met a community of women all over the country just like me also in search of these same tools. I loved it so much, I became a coach. _ You don’t need a nutrition background or to have previously been a personal trainer to become a coach. You don’t have to be a certain dress size or look a certain way. You don’t have to sell anything because I promise you, these tools and the results you will see from implementing them into your own life will sell itself. _ If you’re passionate about life, love helping others, looking for change as well as that accountability in your life and wouldn’t mind making some new incredible friends, I want to work with you!! _ Don’t be afraid of the storms in your life, instead learn how to sail your ship ️ - 57 minutes ago

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Day 14 #deathbyjd - Balance Circuit plus challenges. Thought these 4 moves look soooo simple so I opted for level 3 - 1 Minute for each. Round one was no problem... but by round 3 that Minute felt like eternity!!! .
Rocking my new leggings from Veritas Fit.... these fit like a glove,  are buttery soft, super stretchy and are squat proof!!! In love!!!!! 😍😍😍 Plus a little transformation Tuesday on these babies... I measured and ordered the size based on those instead of label size like I normally would... um hello small!!!!! Trust the process people!!!! .
#freebirdfitness #endurefatigue
#livesoreambassador @livesore #embracethepain #veritasfitelite #trusttheprocess @veritas_fit #findyourveritas #inkedandfit #looklikeabeautytrainlikeabeast 
#squatchallenge #corechallenge
#badasswarriorwoman
#fitmomma #beautifullybadass #believeinyourself #deathbyjd #day15of3652019 #balance #traptuesday #transformationtuesday

Day 14 #deathbyjd - Balance Circuit plus challenges. Thought these 4 moves look soooo simple so I opted for level 3 - 1 Minute for each. Round one was no problem... but by round 3 that Minute felt like eternity!!! . Rocking my new leggings from Veritas Fit.... these fit like a glove, are buttery soft, super stretchy and are squat proof!!! In love!!!!! Plus a little transformation Tuesday on these babies... I measured and ordered the size based on those instead of label size like I normally would... um hello small!!!!! Trust the process people!!!! . #freebirdfitness #endurefatigue #livesoreambassador @livesore #embracethepain #veritasfitelite #trusttheprocess @veritas_fit #findyourveritas #inkedandfit #looklikeabeautytrainlikeabeast #squatchallenge #corechallenge #badasswarriorwoman #fitmomma #beautifullybadass #believeinyourself #deathbyjd #day15of3652019 #balance #traptuesday #transformationtuesday - 57 minutes ago

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Working on #pairs 
#acro #acrobatics #gymnastics #gymnast #handstand #balance #dance #circus #handtohand #strength

Working on #pairs #acro #acrobatics #gymnastics #gymnast #handstand #balance #dance #circus #handtohand #strength - 57 minutes ago

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Seguimos conquistando familias es por esto que en @raicesgourmetbq trabajamos por un nuevo y mejor estilo de vida y siempre traeremos esta delicia de menú 🤩💫manita arriba si te antojas y harás tu pedido a tiempo.
Recuerda pequeños cambios hacen la diferencia💚🥑🥦😎.
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#domicilios #likeforlikes #healthyfood #feliznoche #semana1 #recetas #habitossaludables #tastyfood #lohacemosporti #balance #salud #like4likes #green #cocinandoconamor #fitness #paleo #foodie #eat #miercoles #enero #2019 #almuerzo #noesdietaesestilodevida

Seguimos conquistando familias es por esto que en @raicesgourmetbq trabajamos por un nuevo y mejor estilo de vida y siempre traeremos esta delicia de menú 🤩manita arriba si te antojas y harás tu pedido a tiempo. Recuerda pequeños cambios hacen la diferencia🥑🥦😎. . . . #domicilios #likeforlikes #healthyfood #feliznoche #semana1 #recetas #habitossaludables #tastyfood #lohacemosporti #balance #salud #like4likes #green #cocinandoconamor #fitness #paleo #foodie #eat #miercoles #enero #2019 #almuerzo #noesdietaesestilodevida - 58 minutes ago

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T.E.A.S.E.R Back to Basics🙃 #teasertuesday 
One of my most faves exercises in the Pilates repertoire weather on the mat, tower or reformer.
Benefits:
🔸️Strengthens abs and back extensors. 🔸️Engages and strengthens the hip flexors🔸️ Stretches the hamstrings and hips. 🔸️Focuses on and develops balance. 🔸️Improves spinal articulation and strength.
@nancycastiglioni @ananationfitness @zeynagold @equitness @toneybands @janicehaley @yehoul 
#teaser #mat #pilatesmat #pilatesinstructor #pilatesinspiration #pilateslovers💕 #spinalhealth #corestrength #coremobility #flexibility #balance #control #mypractice #mytherapy #powerhouse

T.E.A.S.E.R Back to Basics🙃 #teasertuesday One of my most faves exercises in the Pilates repertoire weather on the mat, tower or reformer. Benefits: ️Strengthens abs and back extensors. ️Engages and strengthens the hip flexors️ Stretches the hamstrings and hips. ️Focuses on and develops balance. ️Improves spinal articulation and strength. @nancycastiglioni @ananationfitness @zeynagold @equitness @toneybands @janicehaley @yehoul #teaser #mat #pilatesmat #pilatesinstructor #pilatesinspiration #pilateslovers #spinalhealth #corestrength #coremobility #flexibility #balance #control #mypractice #mytherapy #powerhouse - 58 minutes ago

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HOW WAS THIS 10 YEARS AGO?! #10yearchallenge

HOW WAS THIS 10 YEARS AGO?! #10yearchallenge - 58 minutes ago

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Learning to create lives we WANT to live!! Couples with Companies! ❤️❤️ #entrepreneur #peace #livinwiththebarkers #powercouple #lesbian #blackcouples #nycpets #nyctrainers #nyc #motivation #balance

Learning to create lives we WANT to live!! Couples with Companies! #entrepreneur #peace #livinwiththebarkers #powercouple #lesbian #blackcouples #nycpets #nyctrainers #nyc #motivation #balance - 58 minutes ago

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Push-up challenge! Can you do more push-ups than Mark!? #pushupchallenge
#pushups
#stability
#balance
#core
#NYC
#OTTOtraining
#weareproudofMark
#performanceinspired

Push-up challenge! Can you do more push-ups than Mark!? #pushupchallenge #pushups #stability #balance #core #NYC #OTTOtraining #weareproudofMark #performanceinspired - 58 minutes ago

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Mark: “why is the kitchen table moved?” Me: 🤸🏼‍♀️

Mark: “why is the kitchen table moved?” Me: 🤸🏼‍♀️ - 58 minutes ago

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#selfieoverload #selfie #buffalowildwings & #planetfitness
 #balance 😂

#selfieoverload #selfie #buffalowildwings & #planetfitness #balance - 58 minutes ago

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Oh my goodness I’m bursting at the seams after this!! 🌮 #Tacos #tacotuesday #Yummy #Foodie #AllTheFood #GiveMeTacos #TuesdayVibes #Tacolife #IAteToMuch #quesos #nachos #Balance #nottoday #theuncenteredmom

Oh my goodness I’m bursting at the seams after this!! 🌮 #Tacos #tacotuesday #Yummy #Foodie #AllTheFood #GiveMeTacos #TuesdayVibes #Tacolife #IAteToMuch #quesos #nachos #Balance #nottoday #theuncenteredmom - 58 minutes ago

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Life said, I love you death, you’re my remedy. Death replied, you stole my heart and dominate my memories. So there they were, opposites but the best of friends. Doing everything together from beginning to end... #blackcatbill #rainydays #life #death #together #balance #iandi

Life said, I love you death, you’re my remedy. Death replied, you stole my heart and dominate my memories. So there they were, opposites but the best of friends. Doing everything together from beginning to end... #blackcatbill #rainydays #life #death #together #balance #iandi - 58 minutes ago

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1/15/18 working on handstands #yoga #asana #stretch #corestrength #balance #flexibility #artist #yogateacher #Philadelphia #electronicmusic #JJMyoga #handstands

1/15/18 working on handstands #yoga #asana #stretch #corestrength #balance #flexibility #artist #yogateacher #Philadelphia #electronicmusic #JJMyoga #handstands - 59 minutes ago

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Quick Dry High Waist Back Cross Leggings. Shop link in BIO🔝🔝🔝

Quick Dry High Waist Back Cross Leggings. Shop link in BIO - 59 minutes ago

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#techno #visual #strange #projection #concept #meditation #sound #alien #minimal #underground #silence #black #balance #geometry #style #podcast #noir #plant #spiritual #interiour #namaste #space #meow #art #style #zen #mindfulness #studio #design #mind #soul

₩ . . . #techno #visual #strange #projection #concept #meditation #sound #alien #minimal #underground #silence #black #balance #geometry #style #podcast #noir #plant #spiritual #interiour #namaste #space #meow #art #style #zen #mindfulness #studio #design #mind #soul - 59 minutes ago

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Tomorrow at 10am I will be teaching at @lanegranosara 
Is a great oportunity to train Aknanda Qigong @aknandaqigong and feel this special healing art.

#qigong #nosara #costarica #aknandaqigong #daoist #buddhist #energy #balance #training #healthy #awareness #flow #meditation #chikung

Tomorrow at 10am I will be teaching at @lanegranosara Is a great oportunity to train Aknanda Qigong @aknandaqigong and feel this special healing art. #qigong #nosara #costarica #aknandaqigong #daoist #buddhist #energy #balance #training #healthy #awareness #flow #meditation #chikung - 59 minutes ago

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#repost @seedsabzi💚 
Inhale, lengthen... Exhale, release... come out and feel yourself out!🙏🏾✨💚 These are some of my favorite Benefits when practicing YOGA🌞:
•IMPROVED CIRCULATION
YOGA helps to improve circulation by efficiently moving oxygenated blood to the body's cells!🔥 •PRESENCE
YOGA connects us with the present moment. The more we practice, the more aware we become of our surroundings and the world around us. It really helps improve  overall concentration, coordination, reaction time and memory retention! •CARDIOVASCULAR CONDITIONING:
A gentle YOGA practice can provide cardiovascular benefits by lowering the resting heart rate, expanding your endurance, and overall improving oxygen intake during your practices. •FLEXIBILITY/ MORE RANGE OF MOTION:
Overtime as you dive deeper into your practice, the ligaments, tendons, and muscles lengthen, increasing elasticity. Opening up to improved flexibility, mobility, and increased range of motion!

Come out and join us this Friday as we honor our temples and hold space for ourselves, opening up to the flow of abundance that you are!🙏🏾🌞✨🌀 #yoga#mindfulness#awareness#breathe#stretch#health#salud#healthiswealth#mindbodyspirit#loveyourself#takecareofyourself#yourbodyisatemple#flow#balance#community#healthebody#meditation#localyoga#losangelesyoga#yogaatthepark#communityyoga#giveback#givethanks#grateful

#repost @seedsabzi Inhale, lengthen... Exhale, release... come out and feel yourself out!🏾 These are some of my favorite Benefits when practicing YOGA🌞: •IMPROVED CIRCULATION YOGA helps to improve circulation by efficiently moving oxygenated blood to the body's cells! •PRESENCE YOGA connects us with the present moment. The more we practice, the more aware we become of our surroundings and the world around us. It really helps improve overall concentration, coordination, reaction time and memory retention! •CARDIOVASCULAR CONDITIONING: A gentle YOGA practice can provide cardiovascular benefits by lowering the resting heart rate, expanding your endurance, and overall improving oxygen intake during your practices. •FLEXIBILITY/ MORE RANGE OF MOTION: Overtime as you dive deeper into your practice, the ligaments, tendons, and muscles lengthen, increasing elasticity. Opening up to improved flexibility, mobility, and increased range of motion! Come out and join us this Friday as we honor our temples and hold space for ourselves, opening up to the flow of abundance that you are!🏾🌞 #yoga #mindfulness #awareness #breathe #stretch #health #salud #healthiswealth #mindbodyspirit #loveyourself #takecareofyourself #yourbodyisatemple #flow #balance #community #healthebody #meditation #localyoga #losangelesyoga #yogaatthepark #communityyoga #giveback #givethanks #grateful - 59 minutes ago

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Light snack before dinner.
#fruitlover🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍 #grape #blueberries #berry #berries🍓 #grapes #fruitporn #fruitsalad #fruitlovers #vegetarian #healthyfood #healthyliving #health #balance #healthy #vegan #veggie #plants #plantslover #fruits #fruit #lifestyleblogger #foodblogger #foodie #foodies #food #foodstagram #eating #eat #fruit

Light snack before dinner. #fruitlover 🍋🍐 #grape #blueberries #berry #berries #grapes #fruitporn #fruitsalad #fruitlovers #vegetarian #healthyfood #healthyliving #health #balance #healthy #vegan #veggie #plants #plantslover #fruits #fruit #lifestyleblogger #foodblogger #foodie #foodies #food #foodstagram #eating #eat #fruit - 59 minutes ago

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#postworkout 💃 
#teamstrengthandcurves 🍑

Coach: @strengthandcurves ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#fitness #alimentazionesana #dietaflessibile #fitgirl #gymgirl #healthyfood #fitfood #fitlife #healthynutrition #healthyeating #healthybodyimage #muscles #girlpower #gymmotivation #femminilità #macros #iifymgirl #flexibledieting #body #bodybuilding #fooddiary #foodgasm #womanstrenght #balance #cooking #girl
#WonderFitWoman
Facebook: Wonder FitWoman

#postworkout #teamstrengthandcurves Coach: @strengthandcurves ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitness #alimentazionesana #dietaflessibile #fitgirl #gymgirl #healthyfood #fitfood #fitlife #healthynutrition #healthyeating #healthybodyimage #muscles #girlpower #gymmotivation #femminilità #macros #iifymgirl #flexibledieting #body #bodybuilding #fooddiary #foodgasm #womanstrenght #balance #cooking #girl #WonderFitWoman Facebook: Wonder FitWoman - 59 minutes ago

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Antojos saludables y deliciosos de @simplybysabri | Opciones con monk fruit como endulzante, sin lácteos y gluten free .
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#balance #mindfuleating #countnutrition #comeconsciente #cuentanutrientes #healthydesserts #postressaludables #healthybrownies #healthybananabread #browniessaludables #pandebananosaludable #monkfruit

Antojos saludables y deliciosos de @simplybysabri | Opciones con monk fruit como endulzante, sin lácteos y gluten free . . . #balance #mindfuleating #countnutrition #comeconsciente #cuentanutrientes #healthydesserts #postressaludables #healthybrownies #healthybananabread #browniessaludables #pandebananosaludable #monkfruit - 59 minutes ago

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Pasta brocoli n mushrooms sauce & cappuccino pudding puppy desert 🥗 #salad #lightsalad #breakfast #dressingsalad #health #lifestyle #lifestylephotography #softboiledegg #heathyfood #dietfood #lostweight #slim #dietfood #dieta #dietplan #lostweight #dietmenu #menudiet #menudietsehat #balance #food #pastasalad #brocolli #carbonara #pudding #puppypudding

Pasta brocoli n mushrooms sauce & cappuccino pudding puppy desert 🥗 #salad #lightsalad #breakfast #dressingsalad #health #lifestyle #lifestylephotography #softboiledegg #heathyfood #dietfood #lostweight #slim #dietfood #dieta #dietplan #lostweight #dietmenu #menudiet #menudietsehat #balance #food #pastasalad #brocolli #carbonara #pudding #puppypudding - 59 minutes ago

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My breakfast before and after... so nearly two years later after my sleeve and this is all I can eat.. #wls #wlsjourney #wlsfood #food #weightlossjourney #lowcarb #lowcarbbread #aldi #balance #eattinghealthy #instafollow #instafollowers #instafood #instagram

My breakfast before and after... so nearly two years later after my sleeve and this is all I can eat.. #wls #wlsjourney #wlsfood #food #weightlossjourney #lowcarb #lowcarbbread #aldi #balance #eattinghealthy #instafollow #instafollowers #instafood #instagram - 59 minutes ago

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@jasonrossfitness @x2ufitness @workout.wave #balancechallenge #b #workoutwave #x2ufitness #balance #balancedlife #balanceddiet #fitness #balancedlifestyle #balancedbody #balancednutrition #personaltrainer #personaltrainers #personaltrainerlife #personaltraineronline #personaltrainerintraining #personaltrainerlifestyle #personaltrainermodel #personaltrainercourse #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutathome #workoutroutine #workoutvideos #workoutplan #workoutday

@jasonrossfitness @x2ufitness @workout.wave #balancechallenge #b #workoutwave #x2ufitness #balance #balancedlife #balanceddiet #fitness #balancedlifestyle #balancedbody #balancednutrition #personaltrainer #personaltrainers #personaltrainerlife #personaltraineronline #personaltrainerintraining #personaltrainerlifestyle #personaltrainermodel #personaltrainercourse #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutathome #workoutroutine #workoutvideos #workoutplan #workoutday - 59 minutes ago

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Day 4
Of #AyearofYoga2019 
#prasaritapadottanasanaiii 
#shoulderopener .
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#yogapractice 
#hamstrings #flexibility 
#variation
#practicealliscoming 
#yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #abs #core #pincha #forearmhandstand #asana #strong #stretch #strength #balance  #headstand  #ForearmBalance #backbend #bikini #beach #sunrise #inversion

Day 4 Of #AyearofYoga2019 #prasaritapadottanasanaiii #shoulderopener . . . . . . . . . . . . . #yogapractice #hamstrings #flexibility #variation #practicealliscoming #yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #abs #core #pincha #forearmhandstand #asana #strong #stretch #strength #balance #headstand #ForearmBalance #backbend #bikini #beach #sunrise #inversion - 60 minutes ago

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Who else’s skin needs a little TLC this year? 🙋‍♀️ Make your own natural skincare products using our range of ingredients and oils!
Thanks @oliver_and_amber for sharing your pic!
#ByAWO #AustralianWholesaleOils

Who else’s skin needs a little TLC this year? ‍♀️ Make your own natural skincare products using our range of ingredients and oils! Thanks @oliver_and_amber for sharing your pic! #ByAWO #AustralianWholesaleOils - 60 minutes ago

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Was inspired by @carissajae_ to do some home pilates... now feeling amazing 🙏 vixen seemed to really enjoy it too 😻 .
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#fitnessmotivation #fitgirls #strongwomen #quitemoment #balance #pilates #doitforyou #newskills #health

Was inspired by @carissajae_ to do some home pilates... now feeling amazing vixen seemed to really enjoy it too . . . #fitnessmotivation #fitgirls #strongwomen #quitemoment #balance #pilates #doitforyou #newskills #health - 1 hour ago

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I'm ALLLL about making my life easier!
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With our schedules, I want to squeeze out every drop of family time that I can. 👨‍👦‍👦👩‍👧‍👦 That means being organized and structured. .
Don't worry, there's still PLENTY of room for us to improve, but we pre-plan our meals AND we share shopping lists. 📋
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We use an app called Our Groceries that let's us add multiple users and we can all edit and add to the shopping lists. 😯 This way, whoever empties it - puts it on the list. #sohelpful  Warning - be wary of the "cupcakes" or "candy" that magically show up on your list - chances are you didn't add that! 🤣
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We use this same app to keep track of the meals. Something awesome? Keep the meal lists in there. That way when you get stuck on what to make, you can go back and look at other weeks! 🙌 #winning .
#momhacks #lifehack #OiledandInspired #WellBalancedEssentials #teamyl #myyear #balance #organizeyourlife #appsforeverything #makingiteasy

I'm ALLLL about making my life easier! . With our schedules, I want to squeeze out every drop of family time that I can. That means being organized and structured. . Don't worry, there's still PLENTY of room for us to improve, but we pre-plan our meals AND we share shopping lists. . We use an app called Our Groceries that let's us add multiple users and we can all edit and add to the shopping lists. 😯 This way, whoever empties it - puts it on the list. #sohelpful Warning - be wary of the "cupcakes" or "candy" that magically show up on your list - chances are you didn't add that! 🤣 . We use this same app to keep track of the meals. Something awesome? Keep the meal lists in there. That way when you get stuck on what to make, you can go back and look at other weeks! #winning . #momhacks #lifehack #OiledandInspired #WellBalancedEssentials #teamyl #myyear #balance #organizeyourlife #appsforeverything #makingiteasy - 1 hour ago

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Good morningg🌞 I’m trying out different smoothie recipes right now so if you know any good combination comment below 👇 I’ll read each and every of it🥰🙆🏻
👉 For this bowl I mixed 1 banana, 1 tps protein powder, 1/2 pineapple slide, soy milk, mango, top with blueberry, nuts, and cinnamon.
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#wellnessblogger #mealplan #healthymealplan #balanceeating #balance #followforfollowback #mixvegetables #vegan #veganfood #f4f #l4l #healthyrecipes #weightloss #2019 #healthybreakfast#healthylifestyle #healthyfuture #veggies #protein #savory #healthyjourney #buzzfeastfood #feedfeed #lovelife #life #enjoylife #excercise #work out #foodforlife #foodforyoursoul

Good morningg🌞 I’m trying out different smoothie recipes right now so if you know any good combination comment below I’ll read each and every of it🥰🏻 For this bowl I mixed 1 banana, 1 tps protein powder, 1/2 pineapple slide, soy milk, mango, top with blueberry, nuts, and cinnamon. _____ #wellnessblogger #mealplan #healthymealplan #balanceeating #balance #followforfollowback #mixvegetables #vegan #veganfood #f4f #l4l #healthyrecipes #weightloss #2019 #healthybreakfast #healthylifestyle #healthyfuture #veggies #protein #savory #healthyjourney #buzzfeastfood #feedfeed #lovelife #life #enjoylife #excercise #work out #foodforlife #foodforyoursoul - 1 hour ago

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It's not selfish to focus on yourself once in a while, it's called #SELFLOVE and everyone needs it! ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a mom & wife, it's easy to lose track of yourself and doing what you need in order to take care of everyone else. I know for me personally, the times when I have fallen short, are because I didn't first take care of my own needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So go for that run, take a nap, do your meditation each morning, make yourself a plate first, etc. This way when your family & friends need you, YOU are at full strength. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove #takecareofyourself #bodypositive #focusonyou #metime #momtime #momsneedabreaktoo #balance #momwifefitnesslife @momwifefitnesslife

It's not selfish to focus on yourself once in a while, it's called #SELFLOVE and everyone needs it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a mom & wife, it's easy to lose track of yourself and doing what you need in order to take care of everyone else. I know for me personally, the times when I have fallen short, are because I didn't first take care of my own needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So go for that run, take a nap, do your meditation each morning, make yourself a plate first, etc. This way when your family & friends need you, YOU are at full strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #takecareofyourself #bodypositive #focusonyou #metime #momtime #momsneedabreaktoo #balance #momwifefitnesslife @momwifefitnesslife - 1 hour ago

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You can find a balance that works for you. It's different for everyone, it's a personal thing. Find the best version of it for you. #personal #balance #hustle #entrepreneur #success #business #ambition #entrepreneurship #startuplife #successquotes #entrepreneurlife #entrepreneurlifestyle #businesslife #entrepreneurmindset #youngentrepreneurs #entrepreneurial #quotesdaily #entrepreneurquotes

You can find a balance that works for you. It's different for everyone, it's a personal thing. Find the best version of it for you. #personal #balance #hustle #entrepreneur #success #business #ambition #entrepreneurship #startuplife #successquotes #entrepreneurlife #entrepreneurlifestyle #businesslife #entrepreneurmindset #youngentrepreneurs #entrepreneurial #quotesdaily #entrepreneurquotes - 1 hour ago

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#10yearchallenge Remember how far you have come, but continue to work on bettering yourself for yourself. 🤘🏻

#10yearchallenge Remember how far you have come, but continue to work on bettering yourself for yourself. 🤘🏻 - 1 hour ago

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My new thing chilling in bath whilst reading up on ‘nail world’ 
Really trying to get my act together 😂 do a little chill time plus catching up on what’s happening 👏🏻 #balance #late #bath #nailworld #catching up

My new thing chilling in bath whilst reading up on ‘nail world’ Really trying to get my act together do a little chill time plus catching up on what’s happening 🏻 #balance #late #bath #nailworld #catching up - 1 hour ago

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Virasana (Hero pose) can be surprisingly difficult. This is one of the more challenging seated positions. Sometimes the feet want to fall asleep or it's just too much on the knees. So start sitting with a BLOCK between your legs. Blocks are awesome. Don't be afraid to use them 😉 and fidget around to find what is comfortable for you!

Then after time, just like with EVERYTHING else, this pose too becomes a little more comfortable to settle into. .
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#hawaiiyoga #yoga #yogalove #yogi #yogapractice #oahu #yogaeverydamnday #yogafit #yogainsperation #flexibility #yogaoutside #yogavibes #namaste #yogalife  #yogaaddict #yogaliving #selflove #balance #practiceyogachangeyourworld #mindfulness #strength #focus #hawaii #luckywelivehi #heropose #virasana

Virasana (Hero pose) can be surprisingly difficult. This is one of the more challenging seated positions. Sometimes the feet want to fall asleep or it's just too much on the knees. So start sitting with a BLOCK between your legs. Blocks are awesome. Don't be afraid to use them and fidget around to find what is comfortable for you! Then after time, just like with EVERYTHING else, this pose too becomes a little more comfortable to settle into. . . . . . #hawaiiyoga #yoga #yogalove #yogi #yogapractice #oahu #yogaeverydamnday #yogafit #yogainsperation #flexibility #yogaoutside #yogavibes #namaste #yogalife #yogaaddict #yogaliving #selflove #balance #practiceyogachangeyourworld #mindfulness #strength #focus #hawaii #luckywelivehi #heropose #virasana - 1 hour ago

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After or presurf yoga flow with me. Get more balance on your board with my #oceanflow yoga! Tomorrow 8:30 in our beautiful shala @thebuenavibracollective. .
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#start #your #day #with #yoga #and #surf #mindfullness #core #balance #kosha #pranayama #strength #surf #nosara #nosarayoga #Playaguiones #nosarasurf #joinalsoforSUPyoga #with #us

After or presurf yoga flow with me. Get more balance on your board with my #oceanflow yoga! Tomorrow 8:30 in our beautiful shala @thebuenavibracollective. . . . . . #start #your #day #with #yoga #and #surf #mindfullness #core #balance #kosha #pranayama #strength #surf #nosara #nosarayoga #Playaguiones #nosarasurf #joinalsoforSUPyoga #with #us - 1 hour ago

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“Lisboa, és só tu e eu...”
Linda!!!
#gratitude #life #lisbon #balance #energy #mycity

“Lisboa, és só tu e eu...” Linda!!! #gratitude #life #lisbon #balance #energy #mycity - 1 hour ago

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We’re all about balance over here @mpoweryoga Happy taco Tuesday! Prioritizing and balancing  is key in your journey. You deserve that taco, never deny yourself the important things! 
Ps.... we eat as hard as we yoga!
Remember to sign up for free classes grand opening week! 
Www. Mpoweryoga.net
#tacotuesday #yogi #foodie #yogaandfood #treatyourself #dowardfacingdog #balance #yogaandfood #yogaposes #yogagirl #yogi #tacosandfitness #fitness #fitnesswomen #namaste #mpoweryogarancho #grandopening #yogaclasses #tryyoga #family #positivevibes #foodie #respect #loveyourbody

We’re all about balance over here @mpoweryoga Happy taco Tuesday! Prioritizing and balancing is key in your journey. You deserve that taco, never deny yourself the important things! Ps.... we eat as hard as we yoga! Remember to sign up for free classes grand opening week! Www. Mpoweryoga.net #tacotuesday #yogi #foodie #yogaandfood #treatyourself #dowardfacingdog #balance #yogaandfood #yogaposes #yogagirl #yogi #tacosandfitness #fitness #fitnesswomen #namaste #mpoweryogarancho #grandopening #yogaclasses #tryyoga #family #positivevibes #foodie #respect #loveyourbody - 1 hour ago

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Din-din tonight was a frozen meal from @evolfoods Chicken Sriracha bowl (6 sp) that luckily the customs agent let me bring back to the USA 🤣. .
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Yesterday I started a trip that overnighted in Guatemala and I got side tracked watching my telenovela and totally forgot to meal prep. 🤦🏻‍♀️ So in 10 minutes, I grabbed a few things to make it happen and I was out the door. 🚙💨🛫 .
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In my bag I packed:
2 bowls with spring mix, cherry tomatoes, and dressing. One of the bowls had left over taco meat (thanks to my hunny) avocado, ff cheese and green goddess dressing. The other salad was just skinnygirl balsamic dressing, hard boiled eggs, lettuce mix, and tomatoes. I threw some instant oatmeal on my bag, an apple, an orange, @healthyeat_onthego protein bag, premier protein, and a yogurt. This time I packed my @myhotlogic because I knew I was going to hit the gym and I wasn’t gonna have time to stop by the lounge. My food was warming up while I had coffee with my friend.☺️
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Tomorrow I have a day off, so I can get myself organized after flying 6 days and then I start another trip. Thankfully I have easy meals that I can throw in my bags on days I just don’t feel like cooking. 😬

Din-din tonight was a frozen meal from @evolfoods Chicken Sriracha bowl (6 sp) that luckily the customs agent let me bring back to the USA 🤣. . . Yesterday I started a trip that overnighted in Guatemala and I got side tracked watching my telenovela and totally forgot to meal prep. 🤦🏻‍♀️ So in 10 minutes, I grabbed a few things to make it happen and I was out the door. 🛫 . . In my bag I packed: 2 bowls with spring mix, cherry tomatoes, and dressing. One of the bowls had left over taco meat (thanks to my hunny) avocado, ff cheese and green goddess dressing. The other salad was just skinnygirl balsamic dressing, hard boiled eggs, lettuce mix, and tomatoes. I threw some instant oatmeal on my bag, an apple, an orange, @healthyeat_onthego protein bag, premier protein, and a yogurt. This time I packed my @myhotlogic because I knew I was going to hit the gym and I wasn’t gonna have time to stop by the lounge. My food was warming up while I had coffee with my friend.️ . . Tomorrow I have a day off, so I can get myself organized after flying 6 days and then I start another trip. Thankfully I have easy meals that I can throw in my bags on days I just don’t feel like cooking. 😬 - 1 hour ago

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Work out for the day = done early this morning ✅
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Over on @h.b.performance yesterday was a post talking about the importance of movement! 🏃🏼‍♀️
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I try to do some type of movement every day 🏋🏼‍♀️ I don’t train every day, but I always try to find a way to move my body 🍃
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Hanna discusses the benefits including decreasing stress levels, increasing immunity, boosting your mood, increasing lifespan and improved sleep! -
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All of these and more are great reasons to get your body going... as well as improving your gut and cardiovascular health and decreasing your risk of chronic diseases like heart disease, diabetes and some cancers 🤪
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Movement expands further than exercise too! Health benefits are seen with increasing incidental activity! 👆🏼
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Examples include: stairs rather than the elevator, walking instead of driving, stand up desks instead of sitting, stretching, make catching up with friends into a walk, take a ball to the beach/park, ride your bike as transport, gardening, standing up to move every 30 minutes or so!
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I tend to mix up the type of training I do, but what is your favourite? Yoga? Running? Swimming? HIIT? Walking?🧘🏼‍♂️🏄🏼‍♀️🏌🏼‍♀️🏊🏼‍♀️🤸🏼‍♀️ -
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AND do you have strategies you use to increase your incidental activity? I’d love to know! 🌟

Work out for the day = done early this morning - - Over on @h.b.performance yesterday was a post talking about the importance of movement! 🏼‍♀️ - - I try to do some type of movement every day 🏋🏼‍♀️ I don’t train every day, but I always try to find a way to move my body - - Hanna discusses the benefits including decreasing stress levels, increasing immunity, boosting your mood, increasing lifespan and improved sleep! - - All of these and more are great reasons to get your body going... as well as improving your gut and cardiovascular health and decreasing your risk of chronic diseases like heart disease, diabetes and some cancers 🤪 - - Movement expands further than exercise too! Health benefits are seen with increasing incidental activity! 🏼 - Examples include: stairs rather than the elevator, walking instead of driving, stand up desks instead of sitting, stretching, make catching up with friends into a walk, take a ball to the beach/park, ride your bike as transport, gardening, standing up to move every 30 minutes or so! - - I tend to mix up the type of training I do, but what is your favourite? Yoga? Running? Swimming? HIIT? Walking?🧘🏼‍♂️🏼‍♀️🏌🏼‍♀️🏼‍♀️🤸🏼‍♀️ - - AND do you have strategies you use to increase your incidental activity? I’d love to know! - 1 hour ago

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PM me for the video link! #arbonne #healthylifestyle #balance

PM me for the video link! #arbonne #healthylifestyle #balance - 1 hour ago

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Does a new #portdebras help with #arabesque control? 💃💦🏋️‍♀️
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#dance #ballet #strongdancer #girlswholift #gym #physio #prehab #injuryprevention #motorcontrol #balance

Does a new #portdebras help with #arabesque control? 🏋️‍♀️ . . . #dance #ballet #strongdancer #girlswholift #gym #physio #prehab #injuryprevention #motorcontrol #balance - 1 hour ago

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Doing squats on a @bosu_fitness ball while holding @trxtraining handles... Just PART of the #legdayworkout today with @b.phoenixxfit @windyhillathleticclub !!! These videos to crack me up 🤣🤣🤣🤣🤣!!! Can’t wait to see what is in store for tomorrow... .
#100daysofhappiness❤️ #day17 #legday🍑 #bosuballworkout #trxworkout💪 #balance #asson🔥🔥 #buildingmuscle #goals❤️ #motivation #inspiration✨ #attitudeofgratitude💫

Doing squats on a @bosu_fitness ball while holding @trxtraining handles... Just PART of the #legdayworkout today with @b.phoenixxfit @windyhillathleticclub !!! These videos to crack me up 🤣🤣🤣🤣🤣!!! Can’t wait to see what is in store for tomorrow... . #100daysofhappiness #day17 #legday #bosuballworkout #trxworkout #balance #asson #buildingmuscle #goals #motivation #inspiration #attitudeofgratitude - 1 hour ago

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トレーニング女子 @knkmiami  #道のりは長い 
#knkmiami #ballet #dancer #balance

トレーニング女子 @knkmiami #道のりは長い #knkmiami #ballet #dancer #balance - 1 hour ago

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Day 1️⃣1️⃣ of the #ayearofyoga2019 challenge with @cyogalife is #TitibasanaB or #butterflyB (with bind) Staring at my butt never get so good!! Lol! 
#ShaYoga #ShaYogaFitness #Love #Yoga #Chakras #Energy #Happiness #Align #Balance #Miami #MiamiBeach #MiamiYoga #Yogi #Vinyasa #ShayMitchell #Balance #Strength #southbeach

Day 1️⃣1️⃣ of the #ayearofyoga2019 challenge with @cyogalife is #TitibasanaB or #butterflyB (with bind) Staring at my butt never get so good!! Lol! #ShaYoga #ShaYogaFitness #Love #Yoga #Chakras #Energy #Happiness #Align #Balance #Miami #MiamiBeach #MiamiYoga #Yogi #Vinyasa #ShayMitchell #Balance #Strength #southbeach - 1 hour ago

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Day two of @piyogapants is crescent lunge... one of my favorites in the silk! But oy vey... my legs were feelin it after @boers83 Low Elevated Flow yesterday! 😰 I might have just laid on the ground for a while after this. 🤫
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👉🏼 @piyogapants also happen to be one of my favs. Use code SIPNSAVASANA at checkout for a discount. 🙏🏼
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✅ Monday Jan. 14 Head Stand
✅ Tuesday Jan. 15 Crescent Lunge
Wednesday Jan. 16 Flip Dog
Thursday Jan. 17 Pigeon Pose/Mermaid
Friday Jan. 18 Any Acro Pose
Saturday Jan. 19 Catch up day
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#piyogapants #yogaeverydamnday #yoga #meditation #namaste #yogalife #yogalove #aerialyoga #wine #coffee #balance #love #breathe #mantra #instagood #ElevatedAF #dtphx #phoenix #localfirstaz #azculture #lifeisgoodarizona #azcentral #az365 #myphx #RooseveltRow #travelfreely #abc15 #azfamily #instagramaz #my2019goal

Day two of @piyogapants is crescent lunge... one of my favorites in the silk! But oy vey... my legs were feelin it after @boers83 Low Elevated Flow yesterday! I might have just laid on the ground for a while after this. 🤫 - 🏼 @piyogapants also happen to be one of my favs. Use code SIPNSAVASANA at checkout for a discount. 🏼 - - Monday Jan. 14 Head Stand Tuesday Jan. 15 Crescent Lunge Wednesday Jan. 16 Flip Dog Thursday Jan. 17 Pigeon Pose/Mermaid Friday Jan. 18 Any Acro Pose Saturday Jan. 19 Catch up day - - - #piyogapants #yogaeverydamnday #yoga #meditation #namaste #yogalife #yogalove #aerialyoga #wine #coffee #balance #love #breathe #mantra #instagood #ElevatedAF #dtphx #phoenix #localfirstaz #azculture #lifeisgoodarizona #azcentral #az365 #myphx #RooseveltRow #travelfreely #abc15 #azfamily #instagramaz #my2019goal - 1 hour ago

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Raden Botanicals uses the latest scientific research to create the highest quality CBD oil products available. From cultivation of our hemp plants on family farms in Colorado, to final product, our passion for science and innovation translates into everything we do.

Raden Botanicals uses the latest scientific research to create the highest quality CBD oil products available. From cultivation of our hemp plants on family farms in Colorado, to final product, our passion for science and innovation translates into everything we do. - 1 hour ago

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How I start my day

Oil pulling is something I've been doing for a while now, and I'm really noticing change. 2 tablespoons of oil and a drop of tea tree, gently pull the oil through your teeth for 20 to 30 minutes. Rinse your mouth then brush. This is an Ayurvedic method of "pulling" toxins from the body. The tea tree oil is antibacterial. It's best to do this first thing before food. Next is lemon water! We all know how good this is for the body. Kick starts everything for the day ahead. Apple cider vinegar for digestion, my amazing green smoothie and blue match matcha chai instead of coffee 😊 These little things have definitely improved my health and wellbeing.

How I start my day Oil pulling is something I've been doing for a while now, and I'm really noticing change. 2 tablespoons of oil and a drop of tea tree, gently pull the oil through your teeth for 20 to 30 minutes. Rinse your mouth then brush. This is an Ayurvedic method of "pulling" toxins from the body. The tea tree oil is antibacterial. It's best to do this first thing before food. Next is lemon water! We all know how good this is for the body. Kick starts everything for the day ahead. Apple cider vinegar for digestion, my amazing green smoothie and blue match matcha chai instead of coffee These little things have definitely improved my health and wellbeing. - 1 hour ago

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The longest relationship we will have is with ourselves. Allowing yourself to be unapologetically you is #freedom !

The longest relationship we will have is with ourselves. Allowing yourself to be unapologetically you is #freedom ! - 1 hour ago

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Instagram provides us with unending creative ideas. Who thought of this one?!? I first saw it on @palco.pilates. This brings the spine in some serious extension. As long as you position the yoga blocks in the right place, balancing actually isn’t that hard!

Instagram provides us with unending creative ideas. Who thought of this one?!? I first saw it on @palco.pilates. This brings the spine in some serious extension. As long as you position the yoga blocks in the right place, balancing actually isn’t that hard! - 1 hour ago

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Day two of #yogibossbabes  is #determined which I think we all are! Today, even though I’m on vacation, I got up early and put in 2 hours of work. So easy from my phone to take care of my customers! Determined to always provide great customer service! ❄️❄️ ❄️❄️
I’m also determined to have an awesome #snowboarding season! I give you #snowga #dancer for todays pose. I think I like the 2nd pic better....always moving forward! .
Asanas:
Mon/Heart Opener Babe 💥
Tues/Determined Boss 💥
Wed/Arm Balance Babe
Thurs/Focused Boss
Fri/Hip Opener Babe
Sat/Grounded Boss
Sun/Boss Babe
👇👇👇
Boss Babe Hosts:
@shaynarooney @beccarez @y_zzay @__lisas__ @haley_untamed @wapatoose @thecaramelyogi 👇👇👇
BB Sponsors:
@ractivefitness @zenpolitan  @shopcrystalheart @golden_sol_malas @californiasockcompany @theblessedyogico @inspiritcollective  @vayumudra @treelanceyoga @onetribeapparel @kundalini_clothing @theartofbrad @trackstarart @yeskis4king @georgeakoladecoker @insideoutsideoutsidein @earthshineartistry @panda.shopz

Day two of #yogibossbabes is #determined which I think we all are! Today, even though I’m on vacation, I got up early and put in 2 hours of work. So easy from my phone to take care of my customers! Determined to always provide great customer service! ️ I’m also determined to have an awesome #snowboarding season! I give you #snowga #dancer for todays pose. I think I like the 2nd pic better....always moving forward! . Asanas: Mon/Heart Opener Babe Tues/Determined Boss Wed/Arm Balance Babe Thurs/Focused Boss Fri/Hip Opener Babe Sat/Grounded Boss Sun/Boss Babe Boss Babe Hosts: @shaynarooney @beccarez @y_zzay @__lisas__ @haley_untamed @wapatoose @thecaramelyogi BB Sponsors: @ractivefitness @zenpolitan @shopcrystalheart @golden_sol_malas @californiasockcompany @theblessedyogico @inspiritcollective @vayumudra @treelanceyoga @onetribeapparel @kundalini_clothing @theartofbrad @trackstarart @yeskis4king @georgeakoladecoker @insideoutsideoutsidein @earthshineartistry @panda.shopz - 1 hour ago

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Make sure to check out our recipes highlight to see this DELICIOUS banana bread pudding recipe using our GoNanas bread!! Also, feel free to substitute the sugar or milk with other ingredients to tailor the recipe to your liking!

Make sure to check out our recipes highlight to see this DELICIOUS banana bread pudding recipe using our GoNanas bread!! Also, feel free to substitute the sugar or milk with other ingredients to tailor the recipe to your liking! - 1 hour ago

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𝔗𝔥𝔢 𝔠𝔩𝔬𝔠𝔨 𝔰𝔱𝔯𝔦𝔨𝔢𝔰 𝔞𝔱 𝔪𝔦𝔡𝔫𝔦𝔤𝔥𝔱 𝔞𝔫𝔡 𝔦𝔱’𝔰 𝔞𝔩𝔩 𝔡𝔬𝔫𝔢. 🕰

𝔗𝔥𝔢 𝔠𝔩𝔬𝔠𝔨 𝔰𝔱𝔯𝔦𝔨𝔢𝔰 𝔞𝔱 𝔪𝔦𝔡𝔫𝔦𝔤𝔥𝔱 𝔞𝔫𝔡 𝔦𝔱’𝔰 𝔞𝔩𝔩 𝔡𝔬𝔫𝔢. 🕰 - 1 hour ago

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Awesome 👍🏻 Chest Expansion performed by @shawn_michael_graves 👏🏻 the #goals of this exercise are: #breathing, #expansion of the chest & #stretching the #neck 🔥💪💯💦

Awesome 🏻 Chest Expansion performed by @shawn_michael_graves 🏻 the #goals of this exercise are: #breathing , #expansion of the chest & #stretching the #neck - 1 hour ago

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Day 2 of @handsonaswegrow's #GetActiveInside challenge- sounds a little complicated, but is actually VERY easy/fun!! We used the tape on the floor to make pathways towards our sorter bowls. We carried the fruit (using parts from the @habausa game First Orchard which is a great cooperation game for little ones!) using our hands, spoons, and "trays" and then we sorted them into colored bowls and ran back! The kids stayed interested for a while as we made up all sorts of versions of the game. Fun fun! Thank you, @handsonaswegrow! Can't wait for tomorrow! #handsonaswegrow #indooractivities #winter #fitmom #dontforgettoplay #fitkids #fitfam #focus #balance #teachersofig #activitybreak #kidsactivities #sahm #wahm #workingmom #homeschool #pe #parenthood #parenting #lifewithkids #kids #chicagomoms #chicagoparents #chicago #nannylife #momlife #mompreneur #fitspo #chicagoparent

Day 2 of @handsonaswegrow 's #GetActiveInside challenge- sounds a little complicated, but is actually VERY easy/fun!! We used the tape on the floor to make pathways towards our sorter bowls. We carried the fruit (using parts from the @habausa game First Orchard which is a great cooperation game for little ones!) using our hands, spoons, and "trays" and then we sorted them into colored bowls and ran back! The kids stayed interested for a while as we made up all sorts of versions of the game. Fun fun! Thank you, @handsonaswegrow ! Can't wait for tomorrow! #handsonaswegrow #indooractivities #winter #fitmom #dontforgettoplay #fitkids #fitfam #focus #balance #teachersofig #activitybreak #kidsactivities #sahm #wahm #workingmom #homeschool #pe #parenthood #parenting #lifewithkids #kids #chicagomoms #chicagoparents #chicago #nannylife #momlife #mompreneur #fitspo #chicagoparent - 1 hour ago

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I haven’t been feeling good for the last few days, & I’ve had this headache that just won’t quit. If you know me, or have ever been at my house looking for some Tylenol, you know that’s hard to find 😂 because I’m a weirdo & I prefer not to treat symptoms, but the root cause of the symptoms & with how I’ve been feeling, I knew my body was telling me something. 
Time to detox, alkalize, reset.🌱
And yes, I’m drinking my greens out of a wine glass because why not? 🤷🏼‍♀️

I haven’t been feeling good for the last few days, & I’ve had this headache that just won’t quit. If you know me, or have ever been at my house looking for some Tylenol, you know that’s hard to find because I’m a weirdo & I prefer not to treat symptoms, but the root cause of the symptoms & with how I’ve been feeling, I knew my body was telling me something. Time to detox, alkalize, reset. And yes, I’m drinking my greens out of a wine glass because why not? 🤷🏼‍♀️ - 2 hours ago

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Balanced In a perfect way 👌🏼
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#luxury #beautiful #luxury_life #lux #lux_life #wooow #amazing #balance
#هیجان_انگیز #هیجان 
#لاکچری #لوکس #زندگی_لوکس #زندگی_لاکچری #کلیپ_ویدیو #کلیپ_ویدیویی #کلیپ_جدید #کلیپ_جالب #کلیپ_جالب_و_دیدنی #توازن #بالانس

Balanced In a perfect way 🏼 . . . . . . . . . . . . . . . . . . . #luxury #beautiful #luxury_life #lux #lux_life #wooow #amazing #balance #هیجان_انگیز #هیجان #لاکچری #لوکس #زندگی_لوکس #زندگی_لاکچری #کلیپ_ویدیو #کلیپ_ویدیویی #کلیپ_جدید #کلیپ_جالب #کلیپ_جالب_و_دیدنی #توازن #بالانس - 2 hours ago

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A LITTLE stretch with a LOT of soul is dance. * Un pequeño estiramiento con mucha alma es danza. 
#feelingpoeticaf #seriously #chi #flow #art #dance  #thehumanbody #anatomy #stretch #balance #alignment #simplicity #lightandshadow #blackandwhite #blackandwhitephotography #seminudephotography #soulful #trust #unplugged #survivor #postchemo #mastectomy #bodytransformation
#myway #onedayatatime #practice #yogi #taichiinspiration #tendonitisbegone

A LITTLE stretch with a LOT of soul is dance. * Un pequeño estiramiento con mucha alma es danza. #feelingpoeticaf #seriously #chi #flow #art #dance #thehumanbody #anatomy #stretch #balance #alignment #simplicity #lightandshadow #blackandwhite #blackandwhitephotography #seminudephotography #soulful #trust #unplugged #survivor #postchemo #mastectomy #bodytransformation #myway #onedayatatime #practice #yogi #taichiinspiration #tendonitisbegone - 9 hours ago

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🔥 Imagine with all your mind, believe with all your heart ❤, achieve with all your might 👊
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#bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #losangeles #shape #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #balance #abs #calisthenics #muscle #rehab #kickboxing #workhard #fit #boxing #workout #california #sport #trainingday

Imagine with all your mind, believe with all your heart , achieve with all your might . . . . . . . . . . . . . . . #bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #losangeles #shape #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #balance #abs #calisthenics #muscle #rehab #kickboxing #workhard #fit #boxing #workout #california #sport #trainingday - 23 hours ago

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