#balance

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Actividades al aire libre!! #balance #coordinación #alternando #dibujos #spring

Actividades al aire libre!! #balance #coordinación #alternando #dibujos #spring - 56 minutes ago

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Delicious vegatsu in @wagamama_uk this evening 😍🌱 // #vegan #veganism #vegetarian #health #healthyliving #balance #lifestyle #foodie #meetyourmacros #protein #plantpower #vegatsu #wagamamas #active #wagamamas #dinner

Delicious vegatsu in @wagamama_uk this evening // #vegan #veganism #vegetarian #health #healthyliving #balance #lifestyle #foodie #meetyourmacros #protein #plantpower #vegatsu #wagamamas #active #wagamamas #dinner - 56 minutes ago

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🚶‍♂️WALKING MEDITATION 🧘‍♂️
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I recently attended a veryyy interesting guided meditation using the headphones you see in this shot. The guide, @alexcohen.360, was able to speak into the headphones with music playing softly in the background to guide us through as we walked around the grounds of the event.
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Being the crazy barefooter that I am, I decided to walk only over the rocky areas. With the headphones on I was able to tune out the distractions around me and really focus my full attention on every square millimeter of my foot and how it related to the ground. I could almost create a 3D model of each rock in my head.
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It was truly amazing!
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After the walk, we did some gentle yoga positions and the difference was very noticeable. Again, amazing!
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Now, meditation, in my naïve opinion, is just the practice of tuning out distractions, including those within your own mind (if you want to get technical, any distraction is really only in your mind).
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Anyways… once you can be totally present, then you can start to listen to your body and understand how it’s moving and reacting with the world around it.
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Needless to say, I will be doing more of this :)
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What methods do you use to be more present?
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#theurbanbarefoot #barefoot #backtobarefoot #meditation #noisecancelling #silentmeditation #yoga #distraction #mindful #mindfulness #meditate #yogi #movement #mindfulmovement #om #modernom #walkingmeditation #walk #mindfulwalking #barefootwalk #headphones #healing #positivevibes #vibes #consciousness #energy #nature #enlightenment #goodvibes #balance

‍♂️WALKING MEDITATION 🧘‍♂️ . I recently attended a veryyy interesting guided meditation using the headphones you see in this shot. The guide, @alexcohen.360 , was able to speak into the headphones with music playing softly in the background to guide us through as we walked around the grounds of the event. . Being the crazy barefooter that I am, I decided to walk only over the rocky areas. With the headphones on I was able to tune out the distractions around me and really focus my full attention on every square millimeter of my foot and how it related to the ground. I could almost create a 3D model of each rock in my head. . It was truly amazing! . After the walk, we did some gentle yoga positions and the difference was very noticeable. Again, amazing! . Now, meditation, in my naïve opinion, is just the practice of tuning out distractions, including those within your own mind (if you want to get technical, any distraction is really only in your mind). . Anyways… once you can be totally present, then you can start to listen to your body and understand how it’s moving and reacting with the world around it. . Needless to say, I will be doing more of this :) . . What methods do you use to be more present? . . . . . #theurbanbarefoot #barefoot #backtobarefoot #meditation #noisecancelling #silentmeditation #yoga #distraction #mindful #mindfulness #meditate #yogi #movement #mindfulmovement #om #modernom #walkingmeditation #walk #mindfulwalking #barefootwalk #headphones #healing #positivevibes #vibes #consciousness #energy #nature #enlightenment #goodvibes #balance - 56 minutes ago

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Impressive balance.. @adrienraza .
#passionforbalance #rollerbone #balanceboard #balance #training #balancetraining #fitness #fun #physio #yoga #aufbautraining #strength #motivation #boardsports #surfing #mobility #coordination
➡️ www.rollerbone.com

Impressive balance.. @adrienraza . #passionforbalance #rollerbone #balanceboard #balance #training #balancetraining #fitness #fun #physio #yoga #aufbautraining #strength #motivation #boardsports #surfing #mobility #coordination ️ www.rollerbone.com - 56 minutes ago

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Koordinasyon 》Pas 》Ver-Kac 》Çalım》Sonuçlandırma Antrenmanimiz 
#hedefçoktekrar #hareketidoğruyap 
#topalabuluşma
#balance

Koordinasyon 》Pas 》Ver-Kac 》Çalım》Sonuçlandırma Antrenmanimiz #hedefçoktekrar #hareketidoğruyap #topalabuluşma #balance - 56 minutes ago

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“There has never been a sadness that can’t be cured by breakfast food” -Ron Swanson 
Few things make me happier than dressing up and brunch 🥂 .
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#brunch #breakfastfood #ronswanson #sundayfunday #sundaybrunch #dresses #dressup #happyplace #sandiego #littleitaly #healthylifestyle #cheatmeal #balance #healthy #fit #happy #active #strong #legsfordays #instahealth #instagood #sundayvibes #youhadmeatbrunch #livingmybestlife #fashionnova #sundress #spring

“There has never been a sadness that can’t be cured by breakfast food” -Ron Swanson Few things make me happier than dressing up and brunch 🥂 . . . #brunch #breakfastfood #ronswanson #sundayfunday #sundaybrunch #dresses #dressup #happyplace #sandiego #littleitaly #healthylifestyle #cheatmeal #balance #healthy #fit #happy #active #strong #legsfordays #instahealth #instagood #sundayvibes #youhadmeatbrunch #livingmybestlife #fashionnova #sundress #spring - 56 minutes ago

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#meditation #mindfulness #awareness #love #truth #art #artist #creator #fitness #creativity #wisdom #energy #health #harmony #alignment #positivity #soul #body #strength #warrior #visionary #mystic #creative #healing #balance #poetry

#meditation #mindfulness #awareness #love #truth #art #artist #creator #fitness #creativity #wisdom #energy #health #harmony #alignment #positivity #soul #body #strength #warrior #visionary #mystic #creative #healing #balance #poetry - 56 minutes ago

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Over Split cada vez más alto y ramassé cada vez más bajo 😃😃🤸🤸 #balletdancer #danza #handstand #adultdance #equilibrio #fitness #disciplinapositiva #contemporaneo #jazzdance #lovedance #zumba #nutrition #kick #jump #balance #practice #training #healthy #stronger #transformation #preparation #transformation #gymnastic #dancer #gym #coreography #strength #yoga #diversion

Over Split cada vez más alto y ramassé cada vez más bajo 🤸🤸 #balletdancer #danza #handstand #adultdance #equilibrio #fitness #disciplinapositiva #contemporaneo #jazzdance #lovedance #zumba #nutrition #kick #jump #balance #practice #training #healthy #stronger #transformation #preparation #transformation #gymnastic #dancer #gym #coreography #strength #yoga #diversion - 56 minutes ago

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Why Kettlebells?

#Kettlebells are great #conditioning tools for developing  #cardio respiratory and muscular #endurance. They recruit the use of #mobility and #coordination. Therefore, routines work motor and #balance skills more than traditional weights.
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#justdoit #bodyweightexercises #getstrong #befit #fitness #tuesdaymotivation #fitnessfun #dedication #yogafit #getfit #strengthtraining #functionaltraining #practicewhatyoupreach #kettlebellworkout #yogafit #yogabody #fitnessover40 #yourvibeattractsyourtribe

Why Kettlebells? #Kettlebells are great #conditioning tools for developing #cardio respiratory and muscular #endurance . They recruit the use of #mobility and #coordination . Therefore, routines work motor and #balance skills more than traditional weights. . . . . . #justdoit #bodyweightexercises #getstrong #befit #fitness #tuesdaymotivation #fitnessfun #dedication #yogafit #getfit #strengthtraining #functionaltraining #practicewhatyoupreach #kettlebellworkout #yogafit #yogabody #fitnessover40 #yourvibeattractsyourtribe - 56 minutes ago

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Haven’t done this pose in awhile #pinchamayurasana #balance #amethystcrystal #blackobsidian #rosequartz #relaxtionday #blackartist #hibiscus #charleswalker is my uncle 🌺❤️

Haven’t done this pose in awhile #pinchamayurasana #balance #amethystcrystal #blackobsidian #rosequartz #relaxtionday #blackartist #hibiscus #charleswalker is my uncle ️ - 56 minutes ago

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The best use of my hallway #handstand #workoutathome #corestrength #pilateshomeworkout #yoga #yogabeginer #pilates #yogaofinstagram #pilatesofinstagram #pilatesforequestrians #equestriangirl #upsidedown #equestrianfitness #loveyoga #loveyourself #workout💪 #balance #core #stretchandflex #findinghappiness #findingabetterme #mindfullness

The best use of my hallway #handstand #workoutathome #corestrength #pilateshomeworkout #yoga #yogabeginer #pilates #yogaofinstagram #pilatesofinstagram #pilatesforequestrians #equestriangirl #upsidedown #equestrianfitness #loveyoga #loveyourself #workout #balance #core #stretchandflex #findinghappiness #findingabetterme #mindfullness - 56 minutes ago

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Continuing to work my handstands 💪 slow but steady. And of course the one I didn’t get on video after last nights class was the best yet but you’ll have to take @ratchetrayray429 word for it 😅😜 #handstandaddict #handstands #handstandprogress #handstandpractice #handstandconditioning #core #strength #balance #handbalance #acrobatlife #dancerlife #dancefit #acrofit #handbalance #handstanddrills #inversions #invertdaily #thisis33 #fitandcurvy #curvyfit #curvyandfit

Continuing to work my handstands slow but steady. And of course the one I didn’t get on video after last nights class was the best yet but you’ll have to take @ratchetrayray429 word for it #handstandaddict #handstands #handstandprogress #handstandpractice #handstandconditioning #core #strength #balance #handbalance #acrobatlife #dancerlife #dancefit #acrofit #handbalance #handstanddrills #inversions #invertdaily #thisis33 #fitandcurvy #curvyfit #curvyandfit - 57 minutes ago

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Seeing our logo around the local gyms feels great! We appreciate the support! #gymapparel #fitness #gym #bodybuilding #motivation #workout #gymwear #gymlife #gymclothes #fit  #fitnessapparel #gymgear  #instafit #activewear #muscle #physique #yeg #fitnesswear #clothing #training #endurance #strength #balance #flexibility #fitnessapparel #gymgear #gymapparel #teamnewbreedapparel #new_breed_apparel #yegnewbreedapparel #reinventyourselfnewbreed
@new_breed_apparel

Seeing our logo around the local gyms feels great! We appreciate the support! #gymapparel #fitness #gym #bodybuilding #motivation #workout #gymwear #gymlife #gymclothes #fit #fitnessapparel #gymgear #instafit #activewear #muscle #physique #yeg #fitnesswear #clothing #training #endurance #strength #balance #flexibility #fitnessapparel #gymgear #gymapparel #teamnewbreedapparel #new_breed_apparel #yegnewbreedapparel #reinventyourselfnewbreed @new_breed_apparel - 57 minutes ago

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🌱sheet pan pancakes 🥞 
Fr🇫🇷/ J’ai essayé de faire des pancakes au four, enfin un semblant de pancakes sensé être hyper fluffy et un gain de temps considérable étant donné qu’on peut intégrer les toppings à la pâte et faire autre chose pendant la cuisson. Mais naïve je pensais qu’une recette de pancakes simple avec un peu plus de farine et un ajout de maïzena ferait l’affaire. Bah pas du tout, c’était bon hein, mais la texture très bof, donc si vous connaissez une recette de pancakes au four je prends! •
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En🇬🇧/ I tried to make pancakes but in the oven, that supposed to be very fluffy and a gain of time because you can add the topping in the preparation and do smth else during the cooking. But it actually needs an other recipe than a regular pancakes recipe, so if you know one let me know! .
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•  #vegan #govegan #veganlife #eatitall #eat #eatclean #cleaneating #green #fit #fitness #fitgirl #fitnessmotivation #homemade #healthy #health #french #paris #diet #balance #foodporn #vegetables #protein #pancakes #oven #chocolate #sheetpanpancakes #framboise #breakfast #fail

sheet pan pancakes 🥞 Fr/ J’ai essayé de faire des pancakes au four, enfin un semblant de pancakes sensé être hyper fluffy et un gain de temps considérable étant donné qu’on peut intégrer les toppings à la pâte et faire autre chose pendant la cuisson. Mais naïve je pensais qu’une recette de pancakes simple avec un peu plus de farine et un ajout de maïzena ferait l’affaire. Bah pas du tout, c’était bon hein, mais la texture très bof, donc si vous connaissez une recette de pancakes au four je prends! • • • En/ I tried to make pancakes but in the oven, that supposed to be very fluffy and a gain of time because you can add the topping in the preparation and do smth else during the cooking. But it actually needs an other recipe than a regular pancakes recipe, so if you know one let me know! . . . . . • • #vegan #govegan #veganlife #eatitall #eat #eatclean #cleaneating #green #fit #fitness #fitgirl #fitnessmotivation #homemade #healthy #health #french #paris #diet #balance #foodporn #vegetables #protein #pancakes #oven #chocolate #sheetpanpancakes #framboise #breakfast #fail - 57 minutes ago

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The amazing and incredibly strong @zoezoustasko flying while holding on to the seed #nobigdeal Make sure to tune in for our fall tour dates! #halcyonshows #aureum #theatricalacrobatics #circus #circo #cirque #handstands #strength #balance #flying #aerialdance #circusarts #theatre #acrobatics #aerialist #acro #handstands #tumbling #aerialstraps #strongwomen

The amazing and incredibly strong @zoezoustasko flying while holding on to the seed #nobigdeal Make sure to tune in for our fall tour dates! #halcyonshows #aureum #theatricalacrobatics #circus #circo #cirque #handstands #strength #balance #flying #aerialdance #circusarts #theatre #acrobatics #aerialist #acro #handstands #tumbling #aerialstraps #strongwomen - 57 minutes ago

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Who can relate to this sweet mama, Jenny Kent?♥️♥️♥️ “I learned the hard way that you can’t pour from an empty cup.  I wanted to be everything for everyone, but I learned that eventually you will run out of gas and your body will stomp the brakes if you don’t take care of yourself first.  When my body said “no more, Jenny” I learned about self care.... I was exhausted, had constant headaches, knee pain, bathroom troubles, skin problems, anxiety, nausea, and I was carrying around some extra weight.  I needed energy & I wanted to feel alive again.  I wanted the panicky feeling to go away.  So I searched high & low for supplements that lived up to the hype.  I will choose a friend’s review over sales facts any day, so I trusted my friends when they started talking about these products.  If it made them feel better, then I. Wanted. In. 
And they were right.  It wasn’t long before I started noticing some energy, fewer bathroom problems, and one day when I woke up my knee didn’t hurt for the first time in 15 years.  I knew then that my body was getting something it had needed for a long time.  The headaches went away, my skin started improving, the weight started dropping, dropping, dropping.  After the release of a new product my anxiety went to almost nothing 🙌🏼. So I shouted it from the rooftops that I had found something that EVERYONE needed, especially worn out mommas like me that had given too much of themselves.  I searched for people whose tanks were empty, and I told them about what filled mine.  It worked for them too.  It worked and it worked and it worked, and a legacy was built.  For me, for my kids.  For them, for their kids.  Because the moms were back to life. 
Less stressed.  Happier.  More vibrant.  The way moms are supposed to be.”
#guthealth #wellness #balance #livealifeyoulove #testimonytuesday

Who can relate to this sweet mama, Jenny Kent?️ “I learned the hard way that you can’t pour from an empty cup. I wanted to be everything for everyone, but I learned that eventually you will run out of gas and your body will stomp the brakes if you don’t take care of yourself first. When my body said “no more, Jenny” I learned about self care.... I was exhausted, had constant headaches, knee pain, bathroom troubles, skin problems, anxiety, nausea, and I was carrying around some extra weight. I needed energy & I wanted to feel alive again. I wanted the panicky feeling to go away. So I searched high & low for supplements that lived up to the hype. I will choose a friend’s review over sales facts any day, so I trusted my friends when they started talking about these products. If it made them feel better, then I. Wanted. In. And they were right. It wasn’t long before I started noticing some energy, fewer bathroom problems, and one day when I woke up my knee didn’t hurt for the first time in 15 years. I knew then that my body was getting something it had needed for a long time. The headaches went away, my skin started improving, the weight started dropping, dropping, dropping. After the release of a new product my anxiety went to almost nothing 🏼. So I shouted it from the rooftops that I had found something that EVERYONE needed, especially worn out mommas like me that had given too much of themselves. I searched for people whose tanks were empty, and I told them about what filled mine. It worked for them too. It worked and it worked and it worked, and a legacy was built. For me, for my kids. For them, for their kids. Because the moms were back to life. Less stressed. Happier. More vibrant. The way moms are supposed to be.” #guthealth #wellness #balance #livealifeyoulove #testimonytuesday - 57 minutes ago

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Peanutball is life 👌🏼 #garpenborgslegend #balancetraining #dogstagram #balancingdog #peanutball #fitpaws #pawsome #brindlestaffy #notonesharppicture #wondercollars #elperro #staffordshirebullterrier #staffy #instastaffie #staffieofinstagram #staffiemoments #staffylife #balance #brindlestaffy #everythingforcandy #elliehatesthatball #shegetscandyanyways #shihtzu #lhasaapso #shihtzusofig

Peanutball is life 🏼 #garpenborgslegend #balancetraining #dogstagram #balancingdog #peanutball #fitpaws #pawsome #brindlestaffy #notonesharppicture #wondercollars #elperro #staffordshirebullterrier #staffy #instastaffie #staffieofinstagram #staffiemoments #staffylife #balance #brindlestaffy #everythingforcandy #elliehatesthatball #shegetscandyanyways #shihtzu #lhasaapso #shihtzusofig - 57 minutes ago

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Feeling some balance flows tonight! Come and flow with me at 5:30pm and then stay for the 6:45pm Restorative 🙌🙌🙌

Feeling some balance flows tonight! Come and flow with me at 5:30pm and then stay for the 6:45pm Restorative - 57 minutes ago

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#disciplinetowin 
@infinitewaters
@stic 
@19_keys 🚭🎬💯 May we be prepared for best case scenerios.

#YSBMNAART
#tangibles2020

#resillientriver #addictedtolearning #Riversconnect #inmyownlane  #redirectthenarrative  #photoboothservice #purpose #allworkeasywork #multiplestreamsofincome #stagehand #workwithmyhands #balance #lessmusclemorebrains #movie #behindthescenes #director  #musicvideos #treatments #bookings  #deposits #customhats #poetrytshirts #writer #marketing #advertising #sales #howmayihelpyou

#disciplinetowin @infinitewaters @stic @19_keys May we be prepared for best case scenerios. #YSBMNAART #tangibles2020 #resillientriver #addictedtolearning #Riversconnect #inmyownlane #redirectthenarrative #photoboothservice #purpose #allworkeasywork #multiplestreamsofincome #stagehand #workwithmyhands #balance #lessmusclemorebrains #movie #behindthescenes #director #musicvideos #treatments #bookings #deposits #customhats #poetrytshirts #writer #marketing #advertising #sales #howmayihelpyou - 57 minutes ago

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Currently my fave way to satisfy my sweet tooth whilst trying to stay low cal and fat for #weddingdiet 😋 • Greek yoghurt 🥄 • Frozen berries 🍓 • Chia seeds • Peanut butter 🥜 • Drizzle of honey

I’m not about deprivation or cutting out foods and definitely not entire food groups 🙈 as I don’t believe this is a long term plan and not #balance 
By finding creative ways to curb your cravings without gorging on high fat, nutrient low foods, you’re more likely to keep healthy longer terms and reach the goals you need 🙌 Not to say I don’t once in a while have a high fat, low nutritious foods but when I do, I enjoy it without feeling guilty ☺️ What are your fave #healthhacks ?

#healthy #healthyfoods #healthyrecipes #sweettooth #balance #wellness #wellnesscoach #healthcoach #healthymindhealthybody #peanutbutter #nutbutter #coaching #onlinecoach #nutrition #nutritiousanddelicious #foodisfuel #fuelyourbody #bestself #betterself #betteryou #beyourbestyou #beyourbestself

Currently my fave way to satisfy my sweet tooth whilst trying to stay low cal and fat for #weddingdiet • Greek yoghurt 🥄 • Frozen berries • Chia seeds • Peanut butter 🥜 • Drizzle of honey I’m not about deprivation or cutting out foods and definitely not entire food groups as I don’t believe this is a long term plan and not #balance By finding creative ways to curb your cravings without gorging on high fat, nutrient low foods, you’re more likely to keep healthy longer terms and reach the goals you need Not to say I don’t once in a while have a high fat, low nutritious foods but when I do, I enjoy it without feeling guilty ️ What are your fave #healthhacks ? #healthy #healthyfoods #healthyrecipes #sweettooth #balance #wellness #wellnesscoach #healthcoach #healthymindhealthybody #peanutbutter #nutbutter #coaching #onlinecoach #nutrition #nutritiousanddelicious #foodisfuel #fuelyourbody #bestself #betterself #betteryou #beyourbestyou #beyourbestself - 57 minutes ago

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Gimme a 🙌 up if you love breakfast? Comment 👇.
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Growing up, it was perfectly normal to eat what’s pictured on the left 👈. And, even though both sides are considered breakfast, I often tell my latina clients💃, adding a protein like eggs🥚 + carbs like bread🍞 keeps you feeling full and satisfied. Porque? Porque it will prevent you from reaching for another high calorie snack and decreases your chance to reach that 10-15lbs weight loss goal.
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Quick latina tip: Have ½ an orange🍊, apple🍏🍎, or banana🍌 in addition to your breakfast in the morning. Tag a latina friend who loves breakfast. •
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Photo credit: @meowmix
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#latinanutritionist #nutritioncoach #nutricionistalatina #breakfast #thinkoutsidethecerealbox #portion #portioncontrol #calories #caloriedeficit #caloriecontrol #caloriecounting #caloriebasics #balance #balancedmeal #weightloss #weightlossjourney #weightlosstips #weightlosshelp #weightlossresults #weightlossinspo #weightlossapproach #weightlossmadeeasy #weightlossforwomen #healthylatinalifestyle #howtoloseweight  #naturalweightloss #foodforthought #latinafitness #latinablogger #latinafoodblogger

Gimme a up if you love breakfast? Comment . • • Growing up, it was perfectly normal to eat what’s pictured on the left . And, even though both sides are considered breakfast, I often tell my latina clients, adding a protein like eggs🥚 + carbs like bread keeps you feeling full and satisfied. Porque? Porque it will prevent you from reaching for another high calorie snack and decreases your chance to reach that 10-15lbs weight loss goal. • • Quick latina tip: Have ½ an orange, apple, or banana in addition to your breakfast in the morning. Tag a latina friend who loves breakfast. • • Photo credit: @meowmix • • #latinanutritionist #nutritioncoach #nutricionistalatina #breakfast #thinkoutsidethecerealbox #portion #portioncontrol #calories #caloriedeficit #caloriecontrol #caloriecounting #caloriebasics #balance #balancedmeal #weightloss #weightlossjourney #weightlosstips #weightlosshelp #weightlossresults #weightlossinspo #weightlossapproach #weightlossmadeeasy #weightlossforwomen #healthylatinalifestyle #howtoloseweight #naturalweightloss #foodforthought #latinafitness #latinablogger #latinafoodblogger - 57 minutes ago

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#meditation #mindfulness #awareness #love #truth #art #artist #creator #fitness #creativity #wisdom #energy #health #harmony #alignment #positivity #soul #body #strength #warrior #visionary #mystic #creative #healing #balance #poetry

#meditation #mindfulness #awareness #love #truth #art #artist #creator #fitness #creativity #wisdom #energy #health #harmony #alignment #positivity #soul #body #strength #warrior #visionary #mystic #creative #healing #balance #poetry - 57 minutes ago

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"Knowledge is a rumor until it lives in the body." -The OA

#onlylove #theoa #netflix #original #angel #earthangel #earthschool #newearth #blue #green #dimensions #multiverse #cosmos #within #meditate #yogaflow #movement #energy #flow #guidance #integrate #balance #order

"Knowledge is a rumor until it lives in the body." -The OA #onlylove #theoa #netflix #original #angel #earthangel #earthschool #newearth #blue #green #dimensions #multiverse #cosmos #within #meditate #yogaflow #movement #energy #flow #guidance #integrate #balance #order - 57 minutes ago

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headoverheels

#📸 @stefan_tramp 
#♥️ #🤸🏼‍♂️ #💧 #headstand #on #sup #paddleboard #tricky #moving #water #body #balance #goldenhour #lifeisbetterinthewater #gooutandplay #march #holidays #elgouna #redsea #egypt #2k19 #disposable #camera #forever #happyplace #seaside #upsidedown #headstandeverywhere

headoverheels #📸 @stefan_tramp #️ #🤸🏼‍♂️ # #headstand #on #sup #paddleboard #tricky #moving #water #body #balance #goldenhour #lifeisbetterinthewater #gooutandplay #march #holidays #elgouna #redsea #egypt #2k19 #disposable #camera #forever #happyplace #seaside #upsidedown #headstandeverywhere - 58 minutes ago

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NON-TOXIC SWAPS 🍊
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Protect your hormones! Almost all cleaning products today causes hormonal imbalances in the human body due to toxic substances.
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This is our favorite DIY non-toxic cleaner which is both very effective and easy to make! 🍀
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What is your favorite non-toxic swap in regard to household items? 🌱
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#holistic #wellness #health #healing #holistichealth #natural #ancestors #yoga #healthy #love #organic #plantbased #fitness #meditation #nutrition #nature #selfcare #healthylifestyle #essentialoils #holistichealing #vitamin #selflove #therapy #nature #beauty #selflove #ocean #wellbeing #balance #bhfyp

NON-TOXIC SWAPS . Protect your hormones! Almost all cleaning products today causes hormonal imbalances in the human body due to toxic substances. . This is our favorite DIY non-toxic cleaner which is both very effective and easy to make! . What is your favorite non-toxic swap in regard to household items? . #holistic #wellness #health #healing #holistichealth #natural #ancestors #yoga #healthy #love #organic #plantbased #fitness #meditation #nutrition #nature #selfcare #healthylifestyle #essentialoils #holistichealing #vitamin #selflove #therapy #nature #beauty #selflove #ocean #wellbeing #balance #bhfyp - 58 minutes ago

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🍎🛒To maintain my weight, I apply the basics and I try my best to keep it consistent🛍🥬@sunnymarkets
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Something i’ve learnt throughout the process is to just simplify. Don’t overcomplicate things - just apply the basics - and be consistent. Fill your cart with high fiber foods (veggies and fruits) which can make you feel full longer on fewer calories. Drink a loooot of water💦💦 Sometimes our bodies just need to be hydrated so don’t mistaken this for hunger. Questioning my cravings is super important for me cause sometimes it’s boredom. But when it’s not i listen to my cravings🙏🏻🙏🏻🙏🏻 .
Here are some of the picks I get to maintain my weight
1. Lemon
2. Ginger
3. Greens 
4. Fruits (Oranges Bananas Apples)
5. Peanut Butter
6. Popcorn 
7. Multi-Grain Toast
8. Apple Cider Vinegar
9. Brown Rice 
10. TRY SOMETHING NEW!

🛒To maintain my weight, I apply the basics and I try my best to keep it consistent🛍🥬@sunnymarkets . Something i’ve learnt throughout the process is to just simplify. Don’t overcomplicate things - just apply the basics - and be consistent. Fill your cart with high fiber foods (veggies and fruits) which can make you feel full longer on fewer calories. Drink a loooot of water Sometimes our bodies just need to be hydrated so don’t mistaken this for hunger. Questioning my cravings is super important for me cause sometimes it’s boredom. But when it’s not i listen to my cravings🏻🏻🏻 . Here are some of the picks I get to maintain my weight 1. Lemon 2. Ginger 3. Greens 4. Fruits (Oranges Bananas Apples) 5. Peanut Butter 6. Popcorn 7. Multi-Grain Toast 8. Apple Cider Vinegar 9. Brown Rice 10. TRY SOMETHING NEW! - 58 minutes ago

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#tuesdaymood #carservice #checkup #balance #smile #always #otherthingstodo #spring

#tuesdaymood #carservice #checkup #balance #smile #always #otherthingstodo #spring - 58 minutes ago

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When you are royal that blue hit different! 👑 #maat #balance #oshun #sweet #queenthings #brownskin #blue #dope #fly #tuesday #ootd #office #work #natural #outfit #instagram #fashionnova #indigenous #magic #love #smile #style #protectivestyles #hair #fauxlocs #clothes #fun #michigan #shecute #pic

When you are royal that blue hit different! #maat #balance #oshun #sweet #queenthings #brownskin #blue #dope #fly #tuesday #ootd #office #work #natural #outfit #instagram #fashionnova #indigenous #magic #love #smile #style #protectivestyles #hair #fauxlocs #clothes #fun #michigan #shecute #pic - 58 minutes ago

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⬇️☯️⬆️ @fiendbmx 
@animalbikes 
@plantsbasically 
@lostleafnaturals 
@endswear 
#bmx #peace #love #balance #happiness

️☯️@fiendbmx @animalbikes @plantsbasically @lostleafnaturals @endswear #bmx #peace #love #balance #happiness - 58 minutes ago

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I’ve had a lovely spiritual day filming and my native Indian guide shared a few words about peace.

Please go over to Lynn Hooper Psychic you tube to see the new video I have filmed today. 
We are talking about white witches! 
Please like and subscribe to my you tube channel at Lynn Hooper Psychic to be kept updated with new videos as they are being released. Xx#psychicmedium #spirit #awakening #peace#guides#wisdom #soul #channelling#spiritual knowledge#higherself #balance#

I’ve had a lovely spiritual day filming and my native Indian guide shared a few words about peace. Please go over to Lynn Hooper Psychic you tube to see the new video I have filmed today. We are talking about white witches! Please like and subscribe to my you tube channel at Lynn Hooper Psychic to be kept updated with new videos as they are being released. Xx#psychicmedium #spirit #awakening #peace #guides #wisdom #soul #channelling #spiritual knowledge#higherself #balance # - 58 minutes ago

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Meet Mychal, Co-Founder of KYDS⁣
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Mychal is passionate about living a meaningful life.  The community has been at the heart of Mychal since he was young.  Giving forward has brought a more profound sense of purpose and connection.  His Journey became more evident when he found meditation and yoga.  It was a transformational experience.  Sound energy has been another evolution; aligning vibration through sound frequencies.  Mychal is a poet and author finding his soul’s expression in words. ⁣
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Here's what Mychal says he likes about working for KYDS:⁣
Being with KYDS is a reflection of being with me.  Each lesson plan and community program is truly felt.  It’s bringing light to youth and community by discovering the light within.  There is much suffering and confusion in the world.  Our work is inspiring others to see the light within to raise the global consciousness of our planet.  Some of the more inspiring work is with youth - to see them heal and find themselves.  I love the wave of schools beginning to open their doors to KYDS to benefits students and teachers. ⁣
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#KYDS #konscious #soulwork #movement #yogainschools #heartfulness #mindfulness #mindfulmoment #stillness #balance #positivevibes #dowhatyoulove #yogatime #infinitebeing #higherawakening #ageofaquarius #photooftheday #beautiful #smile #manifest #happinessisachoice #mindfulnessmeditation #livehappy #asburypark #jerseyshore

Meet Mychal, Co-Founder of KYDS⁣ ⁣ Mychal is passionate about living a meaningful life. The community has been at the heart of Mychal since he was young. Giving forward has brought a more profound sense of purpose and connection. His Journey became more evident when he found meditation and yoga. It was a transformational experience. Sound energy has been another evolution; aligning vibration through sound frequencies. Mychal is a poet and author finding his soul’s expression in words. ⁣ ⁣ Here's what Mychal says he likes about working for KYDS:⁣ Being with KYDS is a reflection of being with me. Each lesson plan and community program is truly felt. It’s bringing light to youth and community by discovering the light within. There is much suffering and confusion in the world. Our work is inspiring others to see the light within to raise the global consciousness of our planet. Some of the more inspiring work is with youth - to see them heal and find themselves. I love the wave of schools beginning to open their doors to KYDS to benefits students and teachers. ⁣ ⁣ ⁣ #KYDS #konscious #soulwork #movement #yogainschools #heartfulness #mindfulness #mindfulmoment #stillness #balance #positivevibes #dowhatyoulove #yogatime #infinitebeing #higherawakening #ageofaquarius #photooftheday #beautiful #smile #manifest #happinessisachoice #mindfulnessmeditation #livehappy #asburypark #jerseyshore - 58 minutes ago

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we sell LOVE! The unconditional type. Mending broken hearts around the world. #NOLABEL

we sell LOVE! The unconditional type. Mending broken hearts around the world. #NOLABEL - 58 minutes ago

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. Ce soir c'était : yoga au son des battements de cœur.. 💕⭐💕⭐
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Une ambiance calme et mystérieuse régnait chez @pur_yoga. 🙏
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#yogaexperience #yoga #instayoga #reason #dreams #citation #proverbe #heart #love #heartbeat #faith #énergie #yogarennes #amour #poesie #manque  #relationshipgoals #donnerdelamour #entrainement #vinyasa #video #headstand #inversion #teteenbas #douceur #relationhumaine #tendresse #equilibre #balance #experience

. Ce soir c'était : yoga au son des battements de cœur.. . . Une ambiance calme et mystérieuse régnait chez @pur_yoga. . #yogaexperience #yoga #instayoga #reason #dreams #citation #proverbe #heart #love #heartbeat #faith #énergie #yogarennes #amour #poesie #manque #relationshipgoals #donnerdelamour #entrainement #vinyasa #video #headstand #inversion #teteenbas #douceur #relationhumaine #tendresse #equilibre #balance #experience - 59 minutes ago

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The place from where I got the motivation to enjoy the life fully, to follow the passion, to have work life balance, to understand the importance of hobby in daily life.. I met few of amazing personalities from whom I would keep learning !
I am very grateful to the organization..
Thank you @infosys .
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#Infosys #pune #phase2 #sunsets #everydaysunsetevening #sunsetlove #sunset_ig #worklife #balance #hobbies #travel #lastworkingday #memories #friends #daytoday #fun #travelblogger  #india #maharashtra #it #travel #photography #mobilephotograpy #natgeoindia #natgeotravel #travelgram #earth_pix #mypixeldairy #photographers_hub #travellover #travelgirl 
@durg_naad @wander.on @puneriguide

The place from where I got the motivation to enjoy the life fully, to follow the passion, to have work life balance, to understand the importance of hobby in daily life.. I met few of amazing personalities from whom I would keep learning ! I am very grateful to the organization.. Thank you @infosys . . . #Infosys #pune #phase2 #sunsets #everydaysunsetevening #sunsetlove #sunset_ig #worklife #balance #hobbies #travel #lastworkingday #memories #friends #daytoday #fun #travelblogger #india #maharashtra #it #travel #photography #mobilephotograpy #natgeoindia #natgeotravel #travelgram #earth_pix #mypixeldairy #photographers_hub #travellover #travelgirl @durg_naad @wander.on @puneriguide - 59 minutes ago

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My favorite Ferris Bueller reminder. Don’t forget to pause and breathe this week, friends! ✋🌬✨
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#tuesdaymantra #life #movement #gratitude #pause #breathe #reflect #manifest #align #balance #connection #love #selfcare #respect #pace

My favorite Ferris Bueller reminder. Don’t forget to pause and breathe this week, friends! 🌬 . . . #tuesdaymantra #life #movement #gratitude #pause #breathe #reflect #manifest #align #balance #connection #love #selfcare #respect #pace - 59 minutes ago

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#meditation #mindfulness #awareness #love #truth #art #artist #creator #fitness #creativity #wisdom #energy #health #harmony #alignment #positivity #soul #body #strength #warrior #visionary #mystic #creative #healing #balance #poetry

#meditation #mindfulness #awareness #love #truth #art #artist #creator #fitness #creativity #wisdom #energy #health #harmony #alignment #positivity #soul #body #strength #warrior #visionary #mystic #creative #healing #balance #poetry - 59 minutes ago

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#pilates #balance #worldclass #worldclassgeorgia #healthylifestyle 👌

#pilates #balance #worldclass #worldclassgeorgia #healthylifestyle - 59 minutes ago

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ABS👙🔥
Few exercises to snatch that waisttt ready for those bodycon dresses this summer😛💅🏼
1. Alternating toe touches - 20 reps💦 
pull your belly button in as you crunch, keep your arms and legs both extended 
2. Bicycle crunches - 20 reps 💦
control the movement, your elbows must touch your knees!
3. Ball roll outs - 12 reps💦
place your hands on the ball and roll out to about your elbows, keep your core engaged throughout the movement
Repeat each exercise for 3 rounds😭🔥🔥
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#gym #gymshark #fitness #gymgirl #fitnessmotivation #girlswholift #workout #fitfam #fitspo #gains #fitnessgirl #gymlife #motivation #life #fatloss #transformation #muscle #fit #inspiration #goals #bootybuilding #fitgirl #nutrition #food #eat #wellness #health #balance #bootyfordays #strong

ABS Few exercises to snatch that waisttt ready for those bodycon dresses this summer😛🏼 1. Alternating toe touches - 20 reps pull your belly button in as you crunch, keep your arms and legs both extended 2. Bicycle crunches - 20 reps control the movement, your elbows must touch your knees! 3. Ball roll outs - 12 reps place your hands on the ball and roll out to about your elbows, keep your core engaged throughout the movement Repeat each exercise for 3 rounds - #gym #gymshark #fitness #gymgirl #fitnessmotivation #girlswholift #workout #fitfam #fitspo #gains #fitnessgirl #gymlife #motivation #life #fatloss #transformation #muscle #fit #inspiration #goals #bootybuilding #fitgirl #nutrition #food #eat #wellness #health #balance #bootyfordays #strong - 59 minutes ago

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• La mejor versión de mí
Está a punto de llegar •
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#iluminatti #grateful #goodvibes #makeup #thankful #italiangirl #nattinatasha #lamejorversiondemi #spanishsongs #eye #lips #sunnyday #springiscoming #somethingbigiscoming #thoughtoftheday #thoughtsbecomethings #goodvibesonly #sun #glowbabyglow #girlpower #blessed #deserveit #glow #music #love #beautifulgirls #funny #smart #balance #couragequotes

• La mejor versión de mí Está a punto de llegar • . . . #iluminatti #grateful #goodvibes #makeup #thankful #italiangirl #nattinatasha #lamejorversiondemi #spanishsongs #eye #lips #sunnyday #springiscoming #somethingbigiscoming #thoughtoftheday #thoughtsbecomethings #goodvibesonly #sun #glowbabyglow #girlpower #blessed #deserveit #glow #music #love #beautifulgirls #funny #smart #balance #couragequotes - 59 minutes ago

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@balanced_healthy_happy_ww
Big old plate of pasta with lots of goodness 😆 #wellnessthatworks #weightwatchers #wwdiary #wwuk #ww #flexeffect #wwfriends #wwfreestyle #wwfood #wwfooddiary #healthyfood #healthyrecipes #smartpoints #healthylifestyle #healthyeating #balance #fooddiary #foodjourney #foodie #lovefood #instafood #enjoyfood  #slimming #food #tea

@balanced_healthy_happy_ww Big old plate of pasta with lots of goodness #wellnessthatworks #weightwatchers #wwdiary #wwuk #ww #flexeffect #wwfriends #wwfreestyle #wwfood #wwfooddiary #healthyfood #healthyrecipes #smartpoints #healthylifestyle #healthyeating #balance #fooddiary #foodjourney #foodie #lovefood #instafood #enjoyfood #slimming #food #tea - 59 minutes ago

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Balance on busy days. 🙏🏼
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🌿cbd-guru.com🌿
Nature Did CBD On It's Own
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@endoca
#CBDGuru
#CBDGuruDK
#CBDGuruEU
#ApprovedCompanies
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#cannabisoil #cbdoil #cbdextract #cannabisextract #cannabis #hempoil #chanvre #hempextract #balance #harmony #organic #cbd #life #we #love #hemp #endoca #notjustaplant #healtheworld #usehemp #organiccannabis #organiccbd #antioxidants #health #wellness

Balance on busy days. 🏼 . . cbd-guru.com Nature Did CBD On It's Own ________________________________ @endoca #CBDGuru #CBDGuruDK #CBDGuruEU #ApprovedCompanies . . #cannabisoil #cbdoil #cbdextract #cannabisextract #cannabis #hempoil #chanvre #hempextract #balance #harmony #organic #cbd #life #we #love #hemp #endoca #notjustaplant #healtheworld #usehemp #organiccannabis #organiccbd #antioxidants #health #wellness - 59 minutes ago

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#autohash #business #people #office #technology #tech #techie #geek #techy #modern #success #window #young #corporate #portrait #wear #suit #luz 
#arte #balance #monday

• • • • • • • • • • • #autohash #business #people #office #technology #tech #techie #geek #techy #modern #success #window #young #corporate #portrait #wear #suit #luz #arte #balance #monday - 60 minutes ago

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🐷🥑🍴 #bindi #bindicafe #bindiamersfoort #bindilove #healing #balance #bodypositivity #energy #healthy#healthybody #vegan #vegafood #foodlovers #vegetarier #amersfoort #foodlovers #veggies #eatclean #eatyourveggies #eathealthy #cleaneating #greenvegetables #plantbased #healthy #organic

🥑 #bindi #bindicafe #bindiamersfoort #bindilove #healing #balance #bodypositivity #energy #healthy #healthybody #vegan #vegafood #foodlovers #vegetarier #amersfoort #foodlovers #veggies #eatclean #eatyourveggies #eathealthy #cleaneating #greenvegetables #plantbased #healthy #organic - 60 minutes ago

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Essential oils used in aromatherapy target the olfactory system, which is the part of the brain connected to smell.👃🏻🌹⠀
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As the molecules from the essential oils reach the brain, they stimulate the limbic system, which is linked to the emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance.💆🏻‍⠀
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By producing a calming effect on the limbic system, essential oils can have a subtle, yet holistic healing effect on the body.⠀
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The use of aromatherapy for therapeutic, hygienic and spiritual purposes dates back to ancient civilizations from all over the world, including China, India, Egypt, Greece, and Rome.⠀
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Since ancient times, the healing powers of plants have been used to treat a wide variety of ailments. The distillation process leading to essential oils was invented in the 11th century, and the modern use of essential oils for aromatherapy began in the early 20th century when Rene Maurice Gattefosse revealed that he had healed severe burns with lavender oil.⠀
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This discovery led to the successful application of essential oils to help heal wounds of soldiers during World War II. Since this time, the healing properties of essential oils have utilized to kill bacteria and fungus, reduce inflammation, stimulate relaxation, combat depression and much more.⠀
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🌿For stress relief: chamomile, lavender, lemon, and ylang-ylang are commonly blended scents.⠀
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🌿To reduce anxiety: bergamot, cedarwood, frankincense, rose, and sandalwood.⠀
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🌿Energize the body with a blend of basil, grapefruit, jasmine, ginger, and clary sage. Boost your memory with a combination of cypress, lemon, and rosemary.⠀
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Read more about aromatherapy and book your therapeutic massage at the link in our bio >> @coloradobodywisdom <<⠀
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#massage #massagetherapy #massagetherapist #aromatherapy #essentialoils #swedishmassage #integrativemassage #therapeuticmassage #couplesmassage #thaimassage #deeptissuemassage #energyhealing #shiatsu #sportsmassage #myofascialrelease #painrelief #spa #wellness #balance #mindbody #boulder #boulderco #downtownboulder

Essential oils used in aromatherapy target the olfactory system, which is the part of the brain connected to smell.🏻⠀ .⠀ As the molecules from the essential oils reach the brain, they stimulate the limbic system, which is linked to the emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance.🏻‍⠀ .⠀ By producing a calming effect on the limbic system, essential oils can have a subtle, yet holistic healing effect on the body.⠀ .⠀ The use of aromatherapy for therapeutic, hygienic and spiritual purposes dates back to ancient civilizations from all over the world, including China, India, Egypt, Greece, and Rome.⠀ .⠀ Since ancient times, the healing powers of plants have been used to treat a wide variety of ailments. The distillation process leading to essential oils was invented in the 11th century, and the modern use of essential oils for aromatherapy began in the early 20th century when Rene Maurice Gattefosse revealed that he had healed severe burns with lavender oil.⠀ .⠀ This discovery led to the successful application of essential oils to help heal wounds of soldiers during World War II. Since this time, the healing properties of essential oils have utilized to kill bacteria and fungus, reduce inflammation, stimulate relaxation, combat depression and much more.⠀ .⠀ For stress relief: chamomile, lavender, lemon, and ylang-ylang are commonly blended scents.⠀ .⠀ To reduce anxiety: bergamot, cedarwood, frankincense, rose, and sandalwood.⠀ .⠀ Energize the body with a blend of basil, grapefruit, jasmine, ginger, and clary sage. Boost your memory with a combination of cypress, lemon, and rosemary.⠀ .⠀ Read more about aromatherapy and book your therapeutic massage at the link in our bio >> @coloradobodywisdom <<⠀ .⠀ .⠀ .⠀ #massage #massagetherapy #massagetherapist #aromatherapy #essentialoils #swedishmassage #integrativemassage #therapeuticmassage #couplesmassage #thaimassage #deeptissuemassage #energyhealing #shiatsu #sportsmassage #myofascialrelease #painrelief #spa #wellness #balance #mindbody #boulder #boulderco #downtownboulder - 60 minutes ago

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Se puede comer sano sin complicarse la vida con ingredientes extraños o recetas complicadas, solo hay que ser creativo para combinar los alimentos y tener cuidado con las porciones.

Este snack me lo llevé a la playa un día. Yogurt griego sin azúcar añadida + fresas 🍓 mi fruta favorita.

Amo las frutas con locura!!! Creo que no existe alguna que no me guste. Cuál es tu favo? Las mías: 🍏🍌🍉🍒
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#healthyfood #healthysnack #snack #food #strawberries #greekyogurt #balance #beach #beachsnacks

Se puede comer sano sin complicarse la vida con ingredientes extraños o recetas complicadas, solo hay que ser creativo para combinar los alimentos y tener cuidado con las porciones. Este snack me lo llevé a la playa un día. Yogurt griego sin azúcar añadida + fresas mi fruta favorita. Amo las frutas con locura!!! Creo que no existe alguna que no me guste. Cuál es tu favo? Las mías: . . . #healthyfood #healthysnack #snack #food #strawberries #greekyogurt #balance #beach #beachsnacks - 60 minutes ago

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A new day is here. Every one that doubts my abilities. Shall see manifestations on this day of my power. In just a few more hours a serious storm will appear without notice... It is me... No one will be harmed but the Guilty... Pure Dee Evil only... Watch and see... #ArtisticDomain #FreeThoughts #Wisdom #Balance #Mankind #HumanExperience #WeirdGang #Britain #Italy #Africa #India #London #Tokyo #Canada #NewYork #LA #Oakland #BayArea #SanFrancisco #LasVegas #Chicago #Hawaii #Houston #NewOrleans #ATL #Alabama #Birmingham #205

A new day is here. Every one that doubts my abilities. Shall see manifestations on this day of my power. In just a few more hours a serious storm will appear without notice... It is me... No one will be harmed but the Guilty... Pure Dee Evil only... Watch and see... #ArtisticDomain #FreeThoughts #Wisdom #Balance #Mankind #HumanExperience #WeirdGang #Britain #Italy #Africa #India #London #Tokyo #Canada #NewYork #LA #Oakland #BayArea #SanFrancisco #LasVegas #Chicago #Hawaii #Houston #NewOrleans #ATL #Alabama #Birmingham #205 - 60 minutes ago

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Big old plate of pasta with lots of goodness 😆 #wellnessthatworks #weightwatchers #wwdiary #wwuk #ww #flexeffect #wwfriends #wwfreestyle #wwfood #wwfooddiary #healthyfood #healthyrecipes #smartpoints #healthylifestyle #healthyeating #balance #fooddiary #foodjourney #foodie #lovefood #instafood #enjoyfood  #slimming #food #tea

Big old plate of pasta with lots of goodness #wellnessthatworks #weightwatchers #wwdiary #wwuk #ww #flexeffect #wwfriends #wwfreestyle #wwfood #wwfooddiary #healthyfood #healthyrecipes #smartpoints #healthylifestyle #healthyeating #balance #fooddiary #foodjourney #foodie #lovefood #instafood #enjoyfood #slimming #food #tea - 60 minutes ago

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Our week's inspiration: Alexander Calder, best known for his innovative mobiles that embrace chance in their aesthetic and his monumental public sculptures. ·
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#alexandercalder #alexandercaldermobile #alexandercalderart #abstract_buff #abstractart #abstractart #stayabstract #sculpture #balance #equilibrium

Our week's inspiration: Alexander Calder, best known for his innovative mobiles that embrace chance in their aesthetic and his monumental public sculptures. · · · · · #alexandercalder #alexandercaldermobile #alexandercalderart #abstract_buff #abstractart #abstractart #stayabstract #sculpture #balance #equilibrium - 60 minutes ago

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Flow inspired by my lovely @klara_yoga ❤️ handstand descent better thanks to the amazing @manu_d93_ 🙏 kisses delivered by my little yoga assistants 🎉 luck of balance after a hectic day by me 😂 #yogapractice #yoga #balance #balancing #inversions

Flow inspired by my lovely @klara_yoga ️ handstand descent better thanks to the amazing @manu_d93_ kisses delivered by my little yoga assistants luck of balance after a hectic day by me #yogapractice #yoga #balance #balancing #inversions - 60 minutes ago

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Uno de los grandes problemas do hoy en día es que nos acostumbramos a guardar todo en plástico, sin detenernos a pensar cuan perjudicial es para el planeta y nuestra salud.
Acá unos tips para hacer de nuestra #cocina un lugar más #ecológico

Y recuerda siempre #reducir #reutilizar y #reciclar en tu casa, oficina, colegio y universidad.
#instaplant #amor #ecodiseño #vegan #sinquimicos #natural #eco #naturaleza #naturalover #ecoplanet #ecología #saludybienestar #ecofriendly #ecotips #loveouroceans #saveouroceans #biodegradable #balance #equilibrio #ecológico

Uno de los grandes problemas do hoy en día es que nos acostumbramos a guardar todo en plástico, sin detenernos a pensar cuan perjudicial es para el planeta y nuestra salud. Acá unos tips para hacer de nuestra #cocina un lugar más #ecológico Y recuerda siempre #reducir #reutilizar y #reciclar en tu casa, oficina, colegio y universidad. #instaplant #amor #ecodiseño #vegan #sinquimicos #natural #eco #naturaleza #naturalover #ecoplanet #ecología #saludybienestar #ecofriendly #ecotips #loveouroceans #saveouroceans #biodegradable #balance #equilibrio #ecológico - 60 minutes ago

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Good Place.
Good Mind.
Good Drip.

Good Place. Good Mind. Good Drip. - 60 minutes ago

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Do you feel like you’re constantly trying to find a work-life balance? 
I’m literally outside, on a walk, trying to make sure I have that - I’m known for working through lunch. 
There’s a lot of pressure in the media for us, especially as women, to balance our personal lives & professional lives. Many different responsibilities pull us in many different directions.

It seems like we should be striving to find this perfect place where everything is even & everyone is happy.

I’ve struggled with trying to find this in my life for the last few years, but never felt really good about the concept.

I’m listening to Girl, Stop Apologizing by @msrachelhollis on my walk & she said something that made complete sense to me. I need to make sure you hear it, too. 
It’s not about being balanced, it’s about being centered.

We are never going to find a time, place, or season of our lives where all the facets of our lives are perfectly evenly balanced. It’s not about trying to change those priorities, it’s about learning to roll with them and handle what needs to be handled when and where it needs to be handled. 
If you’re going for a deadline or promotion, work might need more attention. If someone is sick, family gets your time and focus. Trying to keep things even when they literally CAN’T be is exhausting. 
Do you see what I mean?

But if you are centered, grounded, comfortable with who you are, the choices you’re making, the beliefs and values that you hold... You can successfully get through any tipping of the balance in your life because YOU are good! 
If you struggle with this, friend, 1st know that you were not alone & that you don’t have to keep fighting for some imaginary balance point. Secondly, go read or listen to this book, because just like her first one, it will change your life! .
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#empowerment #empoweredwomen #anxietyrelief #stressrelief #strongwomen #gradschool #stopapologizing #balance #findbalance #worklifebalance

Do you feel like you’re constantly trying to find a work-life balance? I’m literally outside, on a walk, trying to make sure I have that - I’m known for working through lunch. There’s a lot of pressure in the media for us, especially as women, to balance our personal lives & professional lives. Many different responsibilities pull us in many different directions. It seems like we should be striving to find this perfect place where everything is even & everyone is happy. I’ve struggled with trying to find this in my life for the last few years, but never felt really good about the concept. I’m listening to Girl, Stop Apologizing by @msrachelhollis on my walk & she said something that made complete sense to me. I need to make sure you hear it, too. It’s not about being balanced, it’s about being centered. We are never going to find a time, place, or season of our lives where all the facets of our lives are perfectly evenly balanced. It’s not about trying to change those priorities, it’s about learning to roll with them and handle what needs to be handled when and where it needs to be handled. If you’re going for a deadline or promotion, work might need more attention. If someone is sick, family gets your time and focus. Trying to keep things even when they literally CAN’T be is exhausting. Do you see what I mean? But if you are centered, grounded, comfortable with who you are, the choices you’re making, the beliefs and values that you hold... You can successfully get through any tipping of the balance in your life because YOU are good! If you struggle with this, friend, 1st know that you were not alone & that you don’t have to keep fighting for some imaginary balance point. Secondly, go read or listen to this book, because just like her first one, it will change your life! . . . . . . #empowerment #empoweredwomen #anxietyrelief #stressrelief #strongwomen #gradschool #stopapologizing #balance #findbalance #worklifebalance - 60 minutes ago

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Good afternoon!! Mark your calendars for my next Yin Yoga Happy Hour!! Friday April 5th at 7 pm at the beautiful @mdhealer .  I will be incorporating yin yoga asanas with essential oils, props and yin music, the perfect pairing 💜⠀
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Benefits of a regular Yin yoga practice: ⠀
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🙏🏻 Calms and balances the mind  and body.⠀
🙏🏻 Reduces stress and anxiety.⠀
🙏🏻 Increases circulation.⠀
🙏🏻 Improves flexibility.⠀
🙏🏻 Releases fascia and improves  joint mobility.⠀
🙏🏻 Balances the internal organs  and improves⠀  the flow of chi or prana.⠀
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Class:  1 hour and 15 min/ $15⠀
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Bring your mat, a towel and bottled water ⠀
See you on your mat 🙏🏻💜 ⠀
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Contact:  Minsu Healing Oasis to reserve your spot as space is limited @305-389-1768
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#yoga #yogaforlife  #yogadoral #breathe #dowhatyoulove #lovewhatyoudo #expandyourbody #meditate #pranayama #mindfulness #bepresentnow #expanyourmind #yogaforwellness #yogi #fitness #workout #mudra #strength #focus #manifestyourdesires #balance #yinyoga #miami

Good afternoon!! Mark your calendars for my next Yin Yoga Happy Hour!! Friday April 5th at 7 pm at the beautiful @mdhealer . I will be incorporating yin yoga asanas with essential oils, props and yin music, the perfect pairing ⠀ ⠀ Benefits of a regular Yin yoga practice: ⠀ .⠀ 🏻 Calms and balances the mind and body.⠀ 🏻 Reduces stress and anxiety.⠀ 🏻 Increases circulation.⠀ 🏻 Improves flexibility.⠀ 🏻 Releases fascia and improves joint mobility.⠀ 🏻 Balances the internal organs and improves⠀ the flow of chi or prana.⠀ ⠀ Class: 1 hour and 15 min/ $15⠀ ⠀ Bring your mat, a towel and bottled water ⠀ See you on your mat 🏻 ⠀ ⠀ Contact: Minsu Healing Oasis to reserve your spot as space is limited @305 -389-1768 . . . . #yoga #yogaforlife #yogadoral #breathe #dowhatyoulove #lovewhatyoudo #expandyourbody #meditate #pranayama #mindfulness #bepresentnow #expanyourmind #yogaforwellness #yogi #fitness #workout #mudra #strength #focus #manifestyourdesires #balance #yinyoga #miami - 1 hour ago

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Need a little boost to your creative side? Each of these #stones helps in different areas to ensure you receive the best attention.
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#Bloodstone - purify and detoxify
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#Chrysocolla - discharges #negativeenergies and is devoted to #expression, #empowerment and #teaching.
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#TigerEye - helps release #anxiety and #fear and aids #harmony and #balance.
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#Aquamarine - helps inspire #truth, #trust and is #calming
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You can place them together or separately in your home, office or car.
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The stones are also a great tool for meditation.
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SHOP: www.thejewelcloset.com
♥️
#aromatherapy #gemstones #sacredplace #gratitude #creativethinking #crystalsofig #spiritjunkie #gratitude #meditation #wellness

Need a little boost to your creative side? Each of these #stones helps in different areas to ensure you receive the best attention. #Bloodstone - purify and detoxify #Chrysocolla - discharges #negativeenergies and is devoted to #expression , #empowerment and #teaching . #TigerEye - helps release #anxiety and #fear and aids #harmony and #balance . #Aquamarine - helps inspire #truth , #trust and is #calming ️ You can place them together or separately in your home, office or car. ️ The stones are also a great tool for meditation. ️ SHOP: www.thejewelcloset.com #aromatherapy #gemstones #sacredplace #gratitude #creativethinking #crystalsofig #spiritjunkie #gratitude #meditation #wellness - 1 hour ago

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🧡 Set your pride to the side 🧡

Needed more rest tonight, got it, by accident, but still got it 😄😂 My body has been having a few words with my head recently, my head has been listening!!! I have had extra time off classes and training full stop!!!
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I have had to set my pride to the side. Don't worry about what others might think or say, because ultimately if you're body decides to completely give up, you are screwed!!!
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Add more stretching into your routine, try to add a Yoga or Les Mills Bodybalance. Maybe get a few sports massage treatments. ⬅️ I need to do this too 👊💪
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Sign up to my weekly emails 👏
Link in Bio 👏
Drop me a DM to join my 12 week transformation plan 👏👊
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#fitness #fitfam #gym #workout #mind #body #rest #recovery #reebok #lesmills #bodypump #listentoyourbody #life #balance #chill #relax

🧡 Set your pride to the side 🧡 Needed more rest tonight, got it, by accident, but still got it My body has been having a few words with my head recently, my head has been listening!!! I have had extra time off classes and training full stop!!! . . I have had to set my pride to the side. Don't worry about what others might think or say, because ultimately if you're body decides to completely give up, you are screwed!!! . . Add more stretching into your routine, try to add a Yoga or Les Mills Bodybalance. Maybe get a few sports massage treatments. ️ I need to do this too . . Sign up to my weekly emails Link in Bio Drop me a DM to join my 12 week transformation plan . . #fitness #fitfam #gym #workout #mind #body #rest #recovery #reebok #lesmills #bodypump #listentoyourbody #life #balance #chill #relax - 1 hour ago

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Oh, niente da dire, una cena divertente e con sapori gustosi perché sotto quella insalata c’è un lettone di cipolla 😍
Ma il tocco da maestro è mangiarla guardando una puntata di “camionisti in trattoria” in cui @rubiochef è a Roma. TANTA ROBA! Lui con il cacio e pepe, io con l’insalata 😂😂
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#mangiaresano #mangiarebene #eatclean #foodpics #eat #eatwell #eatclean #foodporn #food #foodstagram #healthy #healthylifestyle #healthyfood #fooddiary #dietamediterranea #cucina #fitfood #instafood  #goodeats #dietfood #follow #foodphotography #healthylifestyle #dieta #diet #dieting #balance #salads #weightloss #weightlosssupport #instagram #salad

Oh, niente da dire, una cena divertente e con sapori gustosi perché sotto quella insalata c’è un lettone di cipolla Ma il tocco da maestro è mangiarla guardando una puntata di “camionisti in trattoria” in cui @rubiochef è a Roma. TANTA ROBA! Lui con il cacio e pepe, io con l’insalata . . #mangiaresano #mangiarebene #eatclean #foodpics #eat #eatwell #eatclean #foodporn #food #foodstagram #healthy #healthylifestyle #healthyfood #fooddiary #dietamediterranea #cucina #fitfood #instafood #goodeats #dietfood #follow #foodphotography #healthylifestyle #dieta #diet #dieting #balance #salads #weightloss #weightlosssupport #instagram #salad - 1 hour ago

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Lograr el balance entre los aspectos físicos y espirituales es uno de los retos más fuertes de nuestra existencia. 
Somos seres duales por naturaleza, entes espirituales unidos a la tierra a través de nuestros cuerpos físicos. Debemos encargarnos de nutrir las dos con la misma devoción y dedicación. 
Existen personas muy espirituales que olvidan un poco su parte corporal y lo mismo sucede en ocasiones con personas evocadas al culto físico sin nutrir su parte espiritual.

Estamos completos únicamente cuando abarcamos los dos lados de nuestro ser.

Nuestro espíritu es la parte interna de nuestra consciencia y nuestro cuerpo su expresión viviente y que respira en el mundo externo.

Las dos faces del ser humano son de gran importancia a en su bienestar, debemos crecer fuertes raíces con nuestra mente y alma y alojarlas en un hogar resistente y fuerte en nuestro cuerpo. 
Es nuestra responsabilidad lograr el buen matrimonio entre  estas dos partes para que nos conformen como un completo, dinámico y vibrante todo.

Sesión personal de mindfulness agenda por WhatsApp 5526997517
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#cuerpo #alma #mente #espiritu #balance #nutrir #dual #dualidad #ser #faces #facetas #mindfulness #coach #cpme

Lograr el balance entre los aspectos físicos y espirituales es uno de los retos más fuertes de nuestra existencia. Somos seres duales por naturaleza, entes espirituales unidos a la tierra a través de nuestros cuerpos físicos. Debemos encargarnos de nutrir las dos con la misma devoción y dedicación. Existen personas muy espirituales que olvidan un poco su parte corporal y lo mismo sucede en ocasiones con personas evocadas al culto físico sin nutrir su parte espiritual. Estamos completos únicamente cuando abarcamos los dos lados de nuestro ser. Nuestro espíritu es la parte interna de nuestra consciencia y nuestro cuerpo su expresión viviente y que respira en el mundo externo. Las dos faces del ser humano son de gran importancia a en su bienestar, debemos crecer fuertes raíces con nuestra mente y alma y alojarlas en un hogar resistente y fuerte en nuestro cuerpo. Es nuestra responsabilidad lograr el buen matrimonio entre estas dos partes para que nos conformen como un completo, dinámico y vibrante todo. Sesión personal de mindfulness agenda por WhatsApp 5526997517 - - - #cuerpo #alma #mente #espiritu #balance #nutrir #dual #dualidad #ser #faces #facetas #mindfulness #coach #cpme - 1 hour ago

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Scales tipping to much is the stress zone?
Stress less and create balance with GTC personal assistant services for home and business.
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#gtc #gotoconcierge #concierge #conciergelife #lifestyleconcierge #lifestyleassistant #goto #time #findjoy #maketime #timesaver #hereletmegetthatforyou #entrepreneur #entrepreneurship #entrepreneurlife #dowhatyoulove #dowhatyoulovelovewhatyoudo #yeahwedothat #solutions #creatememories #stressless #balance #balanceiskey

Scales tipping to much is the stress zone? Stress less and create balance with GTC personal assistant services for home and business. . .. ... .... ..... ...... ....... #gtc #gotoconcierge #concierge #conciergelife #lifestyleconcierge #lifestyleassistant #goto #time #findjoy #maketime #timesaver #hereletmegetthatforyou #entrepreneur #entrepreneurship #entrepreneurlife #dowhatyoulove #dowhatyoulovelovewhatyoudo #yeahwedothat #solutions #creatememories #stressless #balance #balanceiskey - 1 hour ago

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24✨
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It’s my birthday today! It’s also National Spinach Day🌱which I feel is perfectly fitting for me! I decided to honor both in this picture because what you see is essentially what I try to embody, live by, and portray on here. I love eating healthy 90% of the time. But I’m also human and for sure have a sweet tooth. I live my life in balance and remember to still enjoy my life. I’ve missed out on so many dinners, happy hours, meets ups, etc. in the past because I was afraid of eating “unclean” foods. Ironically, I’m way healthier and HAPPIER living my life  now than I was in those days. I’m literally having my (cup)cake and eating it too.
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I have had the most amazing birthday (and national spinach day of course). I’ve had a healthy breakfast and lunch followed up by multiple desserts and a fabulous dinner to come later tonight. And I wouldn’t have it any other way. I’m the luckiest girl in the world🥰
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Shoutout to my amazing roomie @jesslipari for buying me treats from my fav @flourbakeryandcafe not to mention hosting a pregame at our place this past weekend to celebrate my birthday/our new place! Shoutout to my best friend Lauren, brother, and all our friends for making this day/weekend extra special. And shoutout to @oakleafcakes for the most delicious birthday treats I could have asked for! I got the vanilla birthday cake cupcake (vanilla cake & buttercream) & their Aztec chocolate cupcake (chocolate cake with an orange blossom buttercream + a sprinkle of cinnamon and cayenne. Was skeptical about the cayenne, but it’s heavenly)
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I hope you all are having a day as amazing as I am and thank you all for your birthday wishes💕I love you all more than i can even say!

24 . It’s my birthday today! It’s also National Spinach Daywhich I feel is perfectly fitting for me! I decided to honor both in this picture because what you see is essentially what I try to embody, live by, and portray on here. I love eating healthy 90% of the time. But I’m also human and for sure have a sweet tooth. I live my life in balance and remember to still enjoy my life. I’ve missed out on so many dinners, happy hours, meets ups, etc. in the past because I was afraid of eating “unclean” foods. Ironically, I’m way healthier and HAPPIER living my life now than I was in those days. I’m literally having my (cup)cake and eating it too. . I have had the most amazing birthday (and national spinach day of course). I’ve had a healthy breakfast and lunch followed up by multiple desserts and a fabulous dinner to come later tonight. And I wouldn’t have it any other way. I’m the luckiest girl in the world🥰 . Shoutout to my amazing roomie @jesslipari for buying me treats from my fav @flourbakeryandcafe not to mention hosting a pregame at our place this past weekend to celebrate my birthday/our new place! Shoutout to my best friend Lauren, brother, and all our friends for making this day/weekend extra special. And shoutout to @oakleafcakes for the most delicious birthday treats I could have asked for! I got the vanilla birthday cake cupcake (vanilla cake & buttercream) & their Aztec chocolate cupcake (chocolate cake with an orange blossom buttercream + a sprinkle of cinnamon and cayenne. Was skeptical about the cayenne, but it’s heavenly) . I hope you all are having a day as amazing as I am and thank you all for your birthday wishesI love you all more than i can even say! - 1 hour ago

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#stone #nature #balance

#stone #nature #balance - 1 hour ago

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Life is like a cup of tea. It's all in how you make it.
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Premium tea could taste good or bad. It's a balance of the right temperature, brewing time, brewing cycles and your desired amount of tea (strength of tea). It takes a lot of tests and trials before you perfect this art. Every steps in the process are experiences. Just like life.
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What changes did you make in life that you are proud of?

Life is like a cup of tea. It's all in how you make it. . Premium tea could taste good or bad. It's a balance of the right temperature, brewing time, brewing cycles and your desired amount of tea (strength of tea). It takes a lot of tests and trials before you perfect this art. Every steps in the process are experiences. Just like life. . What changes did you make in life that you are proud of? - 1 hour ago

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Dirty Edamame #garlic #chilis #edamame #healthychoices #snacks #plantbased #plantbased #nutrition #cleaneats #eatgoodfeelgood #balance #livingthebest

Dirty Edamame #garlic #chilis #edamame #healthychoices #snacks #plantbased #plantbased #nutrition #cleaneats #eatgoodfeelgood #balance #livingthebest - 2 hours ago

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#village #nature #balance

#village #nature #balance - 10 hours ago

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Oh the joy 🥰 #always 🎶💃🏻🏄🏿‍♂️👏
📸 @valtysbirna ❤️ #latergram

Oh the joy 🥰 #always 🏻🏿‍♂️ 📸 @valtysbirna #latergram - 11 hours ago

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What looks like flexibility is often strength. Heart openers or backbends aren’t about back or spine flexibility, they are all about the strength. Every backbend has the potential to open your heart, to open it and let all the love in and all the pain in. Yoga can make your back physically stronger, but most importantly yoga makes YOU stronger - and when you are stronger you can let all that love and all that pain in. We might think we are working on our physical strength, whilst all along we have been working on our inner strength - and that is why yoga is love. #yoga #strength #yogapractice #loveandalliscoming

What looks like flexibility is often strength. Heart openers or backbends aren’t about back or spine flexibility, they are all about the strength. Every backbend has the potential to open your heart, to open it and let all the love in and all the pain in. Yoga can make your back physically stronger, but most importantly yoga makes YOU stronger - and when you are stronger you can let all that love and all that pain in. We might think we are working on our physical strength, whilst all along we have been working on our inner strength - and that is why yoga is love. #yoga #strength #yogapractice #loveandalliscoming - 1 day ago

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#village #nature #balance

#village #nature #balance - 1 day ago

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A lot of my photos will show the same poses over and over again. But that is because I do them over and over again. I fall so many times before I find my balance. But I always try it again and again and again. The word “again” implies practice. It is the falling or the failing that encourage us to try it again, to practice until we get it right, that is where we learn, that is where true growth is. #yoga #yogapractice #loveandalliscoming

A lot of my photos will show the same poses over and over again. But that is because I do them over and over again. I fall so many times before I find my balance. But I always try it again and again and again. The word “again” implies practice. It is the falling or the failing that encourage us to try it again, to practice until we get it right, that is where we learn, that is where true growth is. #yoga #yogapractice #loveandalliscoming - 2 days ago

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Ο σκύλος έχεσε στην αυλή...
#city #greenery #balance

Ο σκύλος έχεσε στην αυλή... #city #greenery #balance - 2 days ago

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#stone #nature #balance

#stone #nature #balance - 2 days ago

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Every one of us has their own wolf in their hearts ❤️🐺 #wolf #soul #animal #human #life #heart #balance #nature #wild #piece #danger #strenght #love

Every one of us has their own wolf in their hearts #wolf #soul #animal #human #life #heart #balance #nature #wild #piece #danger #strenght #love - 3 months ago

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