#bafam

1,203 posts

Bully Association
#BAGirls #BABoys #BAFam #someoneismissinghere

Bully Association #BAGirls #BABoys #BAFam #someoneismissinghere - 23 hours ago

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Always Love..Love Always.
#MentalHealthAwareness #BAfam  #Mighty4 #RockForceCrew #alwaysastudent

Always Love..Love Always. #MentalHealthAwareness #BAfam #Mighty4 #RockForceCrew #alwaysastudent - 2 days ago

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Speak your Truth, Live your Truth & walk with the Ancestors! 🙏🏽 Couldn’t be more amazed by my student Natalia @n.s.macias taking first place at the California #PoetryOutLoud competition!!! Natalia will be representing #AlamedaCounty at the State finals this March 10th-11th in Sacramento. Get familiar with a powerful young queen. Hella Proud of you champ!⚡️❤️👑🌍 https://www.capoetryoutloud.org  #WeLiveThis #Champion #Poetry #HipHopeducation #ArtIsEducation #alamedacountyartscommission #NAS #BAfam #RockForceCrew #Mighty4 #alwaysastudent

Speak your Truth, Live your Truth & walk with the Ancestors! 🏽 Couldn’t be more amazed by my student Natalia @n.s.macias taking first place at the California #PoetryOutLoud competition!!! Natalia will be representing #AlamedaCounty at the State finals this March 10th-11th in Sacramento. Get familiar with a powerful young queen. Hella Proud of you champ!️️🌍 https://www.capoetryoutloud.org #WeLiveThis #Champion #Poetry #HipHopeducation #ArtIsEducation #alamedacountyartscommission #NAS #BAfam #RockForceCrew #Mighty4 #alwaysastudent - 3 days ago

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Getting lean is weird but here are. Have been feeling like a weak turd the last couple weeks but today (thanks to my @bpi_sports preworkout) i busted through a PR squat at 215 then sat on the floor light headed 🤘☠💀 my motivation to push comes from my fam, my dog, and drive to change this small pancake. ..
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@ethos_co : RHOADES
@bpi_sports : mrhoades94
@official_allamericanbutter : mads94
@dedfit_apparel : mrhoades94

#bodybuilding #lit #liftheavyshit #gtfo #growth #leanbean #family #fitfam #instafit #fitness #macros #girlswholift #nutrition #bairaesthetics #bafam #slowlydying #whocares #workharder

Getting lean is weird but here are. Have been feeling like a weak turd the last couple weeks but today (thanks to my @bpi_sports preworkout) i busted through a PR squat at 215 then sat on the floor light headed 🤘☠ my motivation to push comes from my fam, my dog, and drive to change this small pancake. .. .. .. @ethos_co : RHOADES @bpi_sports : mrhoades94 @official_allamericanbutter : mads94 @dedfit_apparel : mrhoades94 #bodybuilding #lit #liftheavyshit #gtfo #growth #leanbean #family #fitfam #instafit #fitness #macros #girlswholift #nutrition #bairaesthetics #bafam #slowlydying #whocares #workharder - 4 days ago

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Let’s talk Balance.

Guys, balance is my sh*#. I wrote a paper on balance to get accepted into nursing school. I have a mug that says balance. I’m a dancer for goodness sake. I’m all about all things balance. Sometimes, balancing everything is hard though!

Balancing Work, School, social life, and healthy lifestyle is hard.

Balancing 12.5 hour work days with still getting my lifts, meal prep and cardio in is hard.

Balancing my meals to fit my macros each day can be hard.

The hardest for me, though, is mental balance that needs to take place when everything else doesn’t balance perfectly. Balancing that it’s okay to have slip ups and get back on track or take one too many rest days in a week. Balancing that my thoughts and attitude have everything to do with progress is crucial and something I constantly work on.

I’m a very competitive person and my biggest competition is myself. This means I can be hard on myself sometimes. I’ve been working on positive self talk for a long time now but some days are much harder than others. That’s where balance comes into play the most. I have to remind myself that life is a balancing act and part of balance is to know that for every bad day there are good days. For every slip up there is just as much progress.

Fortunately, I have an AMAZING coach (@lianagiannafitness ) and support system through my BA family (you know who you are) and fiancé/family that remind me of the importance of balancing things out in life. THIS IS SO IMPORTANT TO ME because I am constantly reminded that I’m not the only person trying to balance things and I’m definitely not the only person who makes mistakes. I am so thankful for this and for the ability to wake up each day with a new chance to find my balance again. “The key to keeping your balance is in knowing when you’ve lost it.” .

#balance #fitfamily #fitfam #fitness #Healthylifestyle #bairaesthetics #BAfam #motivation #motivationalposts #fitnessmotivation #lifestyle #health #mentalhealth #girlsthatlift #fitchicks #nurseswholift #mentalgains #findingbalance #beach #happiness #support #inspiration  #fitspiration #mindset #positivethinking #positiveliving

Let’s talk Balance. Guys, balance is my sh*#. I wrote a paper on balance to get accepted into nursing school. I have a mug that says balance. I’m a dancer for goodness sake. I’m all about all things balance. Sometimes, balancing everything is hard though! Balancing Work, School, social life, and healthy lifestyle is hard. Balancing 12.5 hour work days with still getting my lifts, meal prep and cardio in is hard. Balancing my meals to fit my macros each day can be hard. The hardest for me, though, is mental balance that needs to take place when everything else doesn’t balance perfectly. Balancing that it’s okay to have slip ups and get back on track or take one too many rest days in a week. Balancing that my thoughts and attitude have everything to do with progress is crucial and something I constantly work on. I’m a very competitive person and my biggest competition is myself. This means I can be hard on myself sometimes. I’ve been working on positive self talk for a long time now but some days are much harder than others. That’s where balance comes into play the most. I have to remind myself that life is a balancing act and part of balance is to know that for every bad day there are good days. For every slip up there is just as much progress. Fortunately, I have an AMAZING coach (@lianagiannafitness ) and support system through my BA family (you know who you are) and fiancé/family that remind me of the importance of balancing things out in life. THIS IS SO IMPORTANT TO ME because I am constantly reminded that I’m not the only person trying to balance things and I’m definitely not the only person who makes mistakes. I am so thankful for this and for the ability to wake up each day with a new chance to find my balance again. “The key to keeping your balance is in knowing when you’ve lost it.” . #balance #fitfamily #fitfam #fitness #Healthylifestyle #bairaesthetics #BAfam #motivation #motivationalposts #fitnessmotivation #lifestyle #health #mentalhealth #girlsthatlift #fitchicks #nurseswholift #mentalgains #findingbalance #beach #happiness #support #inspiration #fitspiration #mindset #positivethinking #positiveliving - 7 days ago

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When you win a national championship it’s only right to celebrate it by going to #Disneyland !! Bigup to the #NFTE Champion @sim1huf !! Have fun you two! ❤️🙏🏽🌍🇵🇭 🇲🇽 @the_campos_nator #WeLiveThis #Mighty4 #ColorHerstory #KnowHerstoryKnowSelf #Entrepreneurship #RockForceCrew #BAfam #alwaysastudent

When you win a national championship it’s only right to celebrate it by going to #Disneyland !! Bigup to the #NFTE Champion @sim1huf !! Have fun you two! ️🏽🌍🇵🇭 🇲🇽 @the_campos_nator #WeLiveThis #Mighty4 #ColorHerstory #KnowHerstoryKnowSelf #Entrepreneurship #RockForceCrew #BAfam #alwaysastudent - 9 days ago

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Left: 108 lbs.>>133>>125
.... I am no longer scared of change. Beginning I was scared of weight because an eating disorder controlled me for 6 years. I am able to talk about it now and own up to because I want encourage young women suffering from self shaming or dishonesty with yourself because you can freaking do it. Middle was my heaviest and now slowly trimming down for my first show. I decided to wait until this year to compete because i need mental and emotional health in a good place, while truly overcoming this disorder. It takes time, hard work, and confidence in yourself. Keep your head up, stay strong, and do what you're passionate about. So excited for this journey to the stage. Let's work!🤘 @ethos: RHOADES
@official_allamericanbutter: mads94

#bodybuilding #npcindiana #bairaesthetics #bafam #bikini #recoveryiskey #mentalgame #overcomeyoself #time #patience #werk #fitness #fitfam #iifym #macros #nutrition #instafit #leggo

Left: 108 lbs.>>133>>125 .... I am no longer scared of change. Beginning I was scared of weight because an eating disorder controlled me for 6 years. I am able to talk about it now and own up to because I want encourage young women suffering from self shaming or dishonesty with yourself because you can freaking do it. Middle was my heaviest and now slowly trimming down for my first show. I decided to wait until this year to compete because i need mental and emotional health in a good place, while truly overcoming this disorder. It takes time, hard work, and confidence in yourself. Keep your head up, stay strong, and do what you're passionate about. So excited for this journey to the stage. Let's work!🤘 @ethos : RHOADES @official_allamericanbutter : mads94 #bodybuilding #npcindiana #bairaesthetics #bafam #bikini #recoveryiskey #mentalgame #overcomeyoself #time #patience #werk #fitness #fitfam #iifym #macros #nutrition #instafit #leggo - 9 days ago

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So inspiring to catch up with our Business Academy alumni  @hannahfera & my friend @jngayac as they follow their dreams at #UCLA !! I found an old assignment a while ago of Hannah stating that she planned on attending UCLA her sophomore year & she manifested it like the champion she is majoring in business. Janelle is from my hometown of #UnionCity & is graduating this June majoring in ethnic studies! Hella honored and Proud of you both. ⚡️🇵🇭❤️🙏🏽🌍👑👑 #BAfam #Business #Global #EthnicStudies #Leaders #Philippines #AcademicExcellence  #RockForceCrew #Mighty4 #alwaysastudent 📸: @solidsnecc

So inspiring to catch up with our Business Academy alumni @hannahfera & my friend @jngayac as they follow their dreams at #UCLA !! I found an old assignment a while ago of Hannah stating that she planned on attending UCLA her sophomore year & she manifested it like the champion she is majoring in business. Janelle is from my hometown of #UnionCity & is graduating this June majoring in ethnic studies! Hella honored and Proud of you both. ️🇵🇭️🏽🌍 #BAfam #Business #Global #EthnicStudies #Leaders #Philippines #AcademicExcellence #RockForceCrew #Mighty4 #alwaysastudent 📸: @solidsnecc - 10 days ago

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#transformationtuesday 
First show (June 2018) to last show (November 2018)

Just wait for the 2019 season 👌🏼 #fitmama #fitmamafitness #fitness #transformation #bairaesthetics #bafam #bamamas #fitmom #blondie #iifym #macros #flexibledieting #npc #npcbikini #bikini #bikinimama #juliepalmer #nkybodybuilding #bodybuilding #cincinnati #cincinnatifitness #offseason #letsgrow

#transformationtuesday First show (June 2018) to last show (November 2018) Just wait for the 2019 season 🏼 #fitmama #fitmamafitness #fitness #transformation #bairaesthetics #bafam #bamamas #fitmom #blondie #iifym #macros #flexibledieting #npc #npcbikini #bikini #bikinimama #juliepalmer #nkybodybuilding #bodybuilding #cincinnati #cincinnatifitness #offseason #letsgrow - 11 days ago

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I may not have brushed my hair today, but I did pay my dues. 😅🙌🏼
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Exactly 9 weeks out, let’s get it.

I may not have brushed my hair today, but I did pay my dues. 🏼 . . Exactly 9 weeks out, let’s get it. - 14 days ago

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Bikini girls can have muscle too. Officially 23 weeks out still building. Motivated by loads of oats and back on the grind post cruise ğŸ˜ŽğŸ’ªğŸ’• @ethos: RHOADES
@official_allamericanbutter: mads94
@Dedfit: mrhoades94

#bodybuilding #instafit #iifym #bikini #bairaesthetics  #bafam #npc #werk #dedfit #tuesday #fitness  #fitfam #girlswholift #growth #builtbyfaith

Bikini girls can have muscle too. Officially 23 weeks out still building. Motivated by loads of oats and back on the grind post cruise ğŸ˜Ž @ethos : RHOADES @official_allamericanbutter : mads94 @Dedfit : mrhoades94 #bodybuilding #instafit #iifym #bikini #bairaesthetics #bafam #npc #werk #dedfit #tuesday #fitness #fitfam #girlswholift #growth #builtbyfaith - 18 days ago

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10 weeks out 🙏🏼 I have a loooong way to go, but feeling good inside & out.

10 weeks out 🏼 I have a loooong way to go, but feeling good inside & out. - 19 days ago

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Loved shooting for this awesome company with my awesome girls. Hands down a bomb day. I need these shirts in every color please. 🔥🔥🔥 #strongphysiques #bairaesthetics #bafam #physique #progressnotperfection #bodybuilding #bbcom #bikinicomp #fitfam #fitness #workout

Loved shooting for this awesome company with my awesome girls. Hands down a bomb day. I need these shirts in every color please. #strongphysiques #bairaesthetics #bafam #physique #progressnotperfection #bodybuilding #bbcom #bikinicomp #fitfam #fitness #workout - 20 days ago

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💥PHYSIQUE UPDATE💥
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Food still goin’ up, cardio goin’ down 🥯🍝😍 Continuing to full out this physique 💪🏻🦵🏻Feelin’ good eatin’ better 😜 Can you believe I’m eating more food now than I was in September when I started with @dylanbair_rd 😱
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We have some exciting shows planned...stay tuned!! ğŸ˜ŽğŸ†ğŸ˜ˆ
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#Alwaysgrinding #workhardplayhard #bairaesthetics #npcbikini #npc2019 #nurse #nurseswholift #BAfam #reversediet

PHYSIQUE UPDATE • • Food still goin’ up, cardio goin’ down 🥯 Continuing to full out this physique 🏻🦵🏻Feelin’ good eatin’ better Can you believe I’m eating more food now than I was in September when I started with @dylanbair_rd • We have some exciting shows planned...stay tuned!! ğŸ˜ŽğŸ˜ˆ • #Alwaysgrinding #workhardplayhard #bairaesthetics #npcbikini #npc2019 #nurse #nurseswholift #BAfam #reversediet - 22 days ago

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Goes on @wodonthewaves #fitspo cruise, doesn’t take any #fitspo pictures. 😂🤷🏻‍♀️.
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BUT even though there’s very little photo evidence, I’m so incredibly grateful that I had the opportunity to go because I had so much fun and met so many new faces (and a lot of familiar faces I just creep on IG 👀)! Sooo glad I finally got to meet and hang with some my #BAfam, aka the BEST TEAM EVER—@dylanbair_rd @_fitness_1st_ @hayisforhorses94 @_jsmoothy @mitcheljamess @tara_frazier @leahg_itsme @klea_fit @mckenzieagate @empower.fit @fitzoe @carolyn_posted —and had a blasty blast cruisin’ with my frandsss @brookepoeppel @wycked_shaun @rodrigocubedo @lapesi!
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#fitspofail #thisiswhyimnotanIGinfluencer #wow19 #wodonthewaves #ineedavacationfrommyvacation #dietstartstomorrow #BairAesthetics #squadgoals

Goes on @wodonthewaves #fitspo cruise, doesn’t take any #fitspo pictures. 🤷🏻‍♀️. . BUT even though there’s very little photo evidence, I’m so incredibly grateful that I had the opportunity to go because I had so much fun and met so many new faces (and a lot of familiar faces I just creep on IG )! Sooo glad I finally got to meet and hang with some my #BAfam , aka the BEST TEAM EVER—@dylanbair_rd @_fitness_1st_ @hayisforhorses94 @_jsmoothy @mitcheljamess @tara_frazier @leahg_itsme @klea_fit @mckenzieagate @empower.fit @fitzoe @carolyn_posted —and had a blasty blast cruisin’ with my frandsss @brookepoeppel @wycked_shaun @rodrigocubedo @lapesi ! . #fitspofail #thisiswhyimnotanIGinfluencer #wow19 #wodonthewaves #ineedavacationfrommyvacation #dietstartstomorrow #BairAesthetics #squadgoals - 22 days ago

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Go to place your heart wonders but don't stray from what's important to you.
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Bpi sports: mrhoades94
Ethos: RHOADES
American butter: mads94
Dedfit: mrhoades94

#bahamas #bodybuilding #npcindiana #nutrition #teambpi #livelife #freespirit #family #growth #bafam #dedfit #leggings #betruetoyourself #hipster #fitness #fitfam #instafit

Go to place your heart wonders but don't stray from what's important to you. . . . . . Bpi sports: mrhoades94 Ethos: RHOADES American butter: mads94 Dedfit: mrhoades94 #bahamas #bodybuilding #npcindiana #nutrition #teambpi #livelife #freespirit #family #growth #bafam #dedfit #leggings #betruetoyourself #hipster #fitness #fitfam #instafit - 24 days ago

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Weak in the knees🌱💚🌿🖼🧤👒🐸🐢🍃🥬. Green has showed up in home decor

Weak in the knees🖼🧤🥬. Green has showed up in home decor - 27 days ago

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Either scroll right through or read. I am at a point in my life where I realize what matters and what does not. I have gone through several coaches who were all super wonderful, but I was the problem. I was the one in denial of a huge issue I had with myself. You're probably thinking here she goes with one of her stupid motivational speeches, no. This year and from this point moving forward it's no denial, just honesty. I had a terrible eating disorder for those of you who talk but don't know my story. I suffered anxiety, depression, and it cost me friendships, health, and life joys. What in the hell was I thinking? I started with coaches because I wanted to get the "ideal" body. Gtho with that maddie. Then I would cry myself to sleep because I felt "fat" when i weighed a whopping 103lbs. I found @jenbretty and @lexi_deyoung
Via YouTube at weakest my point. After several weeks, I started realizing that this shit is stupid and I need to stop and actually get on track with myself. I started going to @maxfitnessfortwayne
And it changed my life. I started eating more seeing my body change in a good healthy way, my relationships improved, my mental health improved 10xs a million.

My point being, it took me 6 years people, 6 years to overcome an illness that controlled me. Not going to lie this still haunts me, especially now that I weigh more than I have in years, but it does NOT control who I, what I do, etc. I now count macros, compete with myself to be better physically and spiritually, and have felt such relief. I have decided to compete because I am passionate about bodybuilding and want to help others who have put their body through hell like myself.

I don't want a congratulations or a sob story with this. But those of you that think you know someone and don't get their background, all I say is ask. I cannot thank my parents, brothers, and friends enough for putting up with me!

Ps.. I will be doing online workout/macro guides if interested

#bodybuilding #bairaesthetics #growth #builtbyfaith #macros #nutrition #teambpi #bpisports #alphapack #bafam #sunday #positivity #listentoyourbody

Either scroll right through or read. I am at a point in my life where I realize what matters and what does not. I have gone through several coaches who were all super wonderful, but I was the problem. I was the one in denial of a huge issue I had with myself. You're probably thinking here she goes with one of her stupid motivational speeches, no. This year and from this point moving forward it's no denial, just honesty. I had a terrible eating disorder for those of you who talk but don't know my story. I suffered anxiety, depression, and it cost me friendships, health, and life joys. What in the hell was I thinking? I started with coaches because I wanted to get the "ideal" body. Gtho with that maddie. Then I would cry myself to sleep because I felt "fat" when i weighed a whopping 103lbs. I found @jenbretty and @lexi_deyoung Via YouTube at weakest my point. After several weeks, I started realizing that this shit is stupid and I need to stop and actually get on track with myself. I started going to @maxfitnessfortwayne And it changed my life. I started eating more seeing my body change in a good healthy way, my relationships improved, my mental health improved 10xs a million. My point being, it took me 6 years people, 6 years to overcome an illness that controlled me. Not going to lie this still haunts me, especially now that I weigh more than I have in years, but it does NOT control who I, what I do, etc. I now count macros, compete with myself to be better physically and spiritually, and have felt such relief. I have decided to compete because I am passionate about bodybuilding and want to help others who have put their body through hell like myself. I don't want a congratulations or a sob story with this. But those of you that think you know someone and don't get their background, all I say is ask. I cannot thank my parents, brothers, and friends enough for putting up with me! Ps.. I will be doing online workout/macro guides if interested #bodybuilding #bairaesthetics #growth #builtbyfaith #macros #nutrition #teambpi #bpisports #alphapack #bafam #sunday #positivity #listentoyourbody - 27 days ago

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Feelin myself. #RockForceCrew #Mighty4 #BAfam #alwaysastudent

Feelin myself. #RockForceCrew #Mighty4 #BAfam #alwaysastudent - 28 days ago

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The times you don’t want to do something are the times you NEED to. That’s how discipline is built. Motivation won’t always get you there, but discipline will every time. 🙌🏼
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Woke up to a new low today! 🙌🏼
Things are slowly but surely moving along w/ this prep & I’m feelin’ good.
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Leggings: @tilyoucollapse (black heart booty leggings 10/10 😍)
Body fueled by: @blackstonelabs_official

The times you don’t want to do something are the times you NEED to. That’s how discipline is built. Motivation won’t always get you there, but discipline will every time. 🏼 . . Woke up to a new low today! 🏼 Things are slowly but surely moving along w/ this prep & I’m feelin’ good. . . Leggings: @tilyoucollapse (black heart booty leggings 10/10 ) Body fueled by: @blackstonelabs_official - 1 month ago

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⚡️❤️⚡️Big thanks to @anthonypresents and @shainaarenee of www.anthonypresents.com for taking time out to share their knowledge and wisdom as entrepreneurs within the San Francisco Bay Area events organizing industry to our business academy students. I was just as inspired as my students were to hear their stories and also gotta commend both Anthony and Shaina for taking a stand to represent for other causes that are greater than their own personal business  missions. Much Respect and looking forward to continuing to build! Here’s a few gems that they shared from today’s lecture. 🙏🏽🌍#entrepreneurship #changethegame #anthonypresents #bafam #mentalhealthawareness #welivethis #mighty4 #rockforcecrew #alwaysastudent

️️️Big thanks to @anthonypresents and @shainaarenee of www.anthonypresents.com for taking time out to share their knowledge and wisdom as entrepreneurs within the San Francisco Bay Area events organizing industry to our business academy students. I was just as inspired as my students were to hear their stories and also gotta commend both Anthony and Shaina for taking a stand to represent for other causes that are greater than their own personal business missions. Much Respect and looking forward to continuing to build! Here’s a few gems that they shared from today’s lecture. 🏽🌍#entrepreneurship #changethegame #anthonypresents #bafam #mentalhealthawareness #welivethis #mighty4 #rockforcecrew #alwaysastudent - 1 month ago

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It happened! Remember back when I made the post where Alfred got injured, and I was like "wow, I hope we actually get to see Damian? Wouldn't it be great if he and Bruce could actually connect?" Well, it happened!
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Comic: Detective Comics 996
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#detectivecomics #dccomics #batman #brucewayne #alfredpennyworth #damianwayne #robin #batmanandrobin #batmancomics #teentitans #lesliethompkins #bafam #batfamily

It happened! Remember back when I made the post where Alfred got injured, and I was like "wow, I hope we actually get to see Damian? Wouldn't it be great if he and Bruce could actually connect?" Well, it happened! • • Comic: Detective Comics 996 • • #detectivecomics #dccomics #batman #brucewayne #alfredpennyworth #damianwayne #robin #batmanandrobin #batmancomics #teentitans #lesliethompkins #bafam #batfamily - 1 month ago

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Transformation tuesday. Set your mind on a goal and go after it.💕 Make carbs your friend, grow, and keep going! 🔥Shoulders and armies today but feeling pumps everywhere 🙌 . 
#bodybuilding  #bairaesthetics  #bafam #bless #npcindiana  #24ishweeks
#bikini #shoulders #bis #glutes  #teambpi #growingseason #instafit #fitness #builtbyfaith #fitfam #novice #dedfit #carbie #tuesday

Transformation tuesday. Set your mind on a goal and go after it. Make carbs your friend, grow, and keep going! Shoulders and armies today but feeling pumps everywhere . #bodybuilding #bairaesthetics #bafam #bless #npcindiana #24ishweeks #bikini #shoulders #bis #glutes #teambpi #growingseason #instafit #fitness #builtbyfaith #fitfam #novice #dedfit #carbie #tuesday - 1 month ago

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TURONGGO ARYO PATI TMG ^_^ 
#likeforlikes #likeforfollow #bafam #pesonaindonesia #jaranan

TURONGGO ARYO PATI TMG ^_^ #likeforlikes #likeforfollow #bafam #pesonaindonesia #jaranan - 1 month ago

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Meet Abby
Beach bum by day, full cooked by night! Probably a better skater than you @abby_douglas7  #BAfam #TheFreeLife

Meet Abby Beach bum by day, full cooked by night! Probably a better skater than you @abby_douglas7 #BAfam #TheFreeLife - 1 month ago

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Workin’ on those ratios ✖️
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@ethos_co 
#fit #fitness #fitgirls #girlswholift #girlswithmuscle #npcbikini #bikinicompetitor #bairaesthetics #murves #hardwork #tuesdaymotivation #selflove #bodybuilding #weightlifting

Workin’ on those ratios ️ . . . @ethos_co #fit #fitness #fitgirls #girlswholift #girlswithmuscle #npcbikini #bikinicompetitor #bairaesthetics #murves #hardwork #tuesdaymotivation #selflove #bodybuilding #weightlifting - 1 month ago

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Wears awesome @junkbrands headband and high ponytail.

Wonders if she’s @_fitness_1st_ yet?

#fitmama #fitmamafitness #fitness1st #fitness #bairaesthetics #bafam #goals #junkbrands #npc #npcbikini #offseason #gains #improvementseason #postworkout #postworkoutselfie #motivationmonday #crystalcompetitionbikinis #realhousewivesofhanovertownship #cincinnati #cincinnatifitness #nevermissamonday

Wears awesome @junkbrands headband and high ponytail. Wonders if she’s @_fitness_1st_ yet? #fitmama #fitmamafitness #fitness1st #fitness #bairaesthetics #bafam #goals #junkbrands #npc #npcbikini #offseason #gains #improvementseason #postworkout #postworkoutselfie #motivationmonday #crystalcompetitionbikinis #realhousewivesofhanovertownship #cincinnati #cincinnatifitness #nevermissamonday - 1 month ago

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I don’t have a New Years resolution. I don’t believe in setting a specific time or date to start something. Why wait? Why waste time? Time will pass no matter what and the sooner you start, the sooner you will reach the things that you want. Every single day is a fresh start and a chance to work towards your goals. Don’t wait for Monday, a new month, a new year... Start now. If you want it that bad, what are you waiting for?
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*obviously a throwback to my leaner days this summer* 
I feel great about my recent bulk, in hopes to have put on good quality muscle. Can’t wait to see all the gains throughout this prep.
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@blackstonelabs_official

I don’t have a New Years resolution. I don’t believe in setting a specific time or date to start something. Why wait? Why waste time? Time will pass no matter what and the sooner you start, the sooner you will reach the things that you want. Every single day is a fresh start and a chance to work towards your goals. Don’t wait for Monday, a new month, a new year... Start now. If you want it that bad, what are you waiting for? . . *obviously a throwback to my leaner days this summer* I feel great about my recent bulk, in hopes to have put on good quality muscle. Can’t wait to see all the gains throughout this prep. . . @blackstonelabs_official - 1 month ago

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#MotivationalMonday

Three simple rules in life:
1️⃣If you do not GO after what you want, you will never have it.
2️⃣If you do not ASK the answer will always be no.
3️⃣If you do not take that initial STEP  FORWARD towards your goals, you will always be in the same spot.

I couldn’t have come this far, without @_fitness_1st_ support and guidance as a coach. Don’t be afraid to reach out to others to help YOU reach your goals!

Coach: @_fitness_1st_ @dylanbair_rd 
Suit: @toxicangelzbikinis
MUA: @carolyn_posted 
Hair: @rideordyemom 
#bairaesthetics #bafam #ToxicSelfie #fitfam #npcbikini #throwback

#MotivationalMonday Three simple rules in life: 1️⃣If you do not GO after what you want, you will never have it. 2️⃣If you do not ASK the answer will always be no. 3️⃣If you do not take that initial STEP FORWARD towards your goals, you will always be in the same spot. I couldn’t have come this far, without @_fitness_1st_ support and guidance as a coach. Don’t be afraid to reach out to others to help YOU reach your goals! Coach: @_fitness_1st_ @dylanbair_rd Suit: @toxicangelzbikinis MUA: @carolyn_posted Hair: @rideordyemom #bairaesthetics #bafam #ToxicSelfie #fitfam #npcbikini #throwback - 1 month ago

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Making memories🐒 💕#Banglorebuddies #BAFAM

Making memories #Banglorebuddies #BAFAM - 1 month ago

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Train your mind correctly. When someone tells you can't, work harder to prove them wrong. There's no reason to stop doing what you love, no reason to create unnecessary worries, or become down on yourself. Build a backbone and use it as a shield. Create a love for life, yourself, and go harder each day. This is YOUR life, take control. 💕twas a good day when you see four babes today @figure.lex.epler @shipshape_ec @ashmdunc
@raenalu werking 💪🍑🔥 #bodybuilding #npcindiana #growingseason #back&bis #bairaesthetics #bikini #bafam #instafitness #consistency #positivevibes #fitfam #macros #iifym #fitness #girlswholift

Train your mind correctly. When someone tells you can't, work harder to prove them wrong. There's no reason to stop doing what you love, no reason to create unnecessary worries, or become down on yourself. Build a backbone and use it as a shield. Create a love for life, yourself, and go harder each day. This is YOUR life, take control. twas a good day when you see four babes today @figure.lex.epler @shipshape_ec @ashmdunc @raenalu werking #bodybuilding #npcindiana #growingseason #back &bis #bairaesthetics #bikini #bafam #instafitness #consistency #positivevibes #fitfam #macros #iifym #fitness #girlswholift - 1 month ago

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I am excited to announce that I am going to be competing in my first NPC bikini competition! ğŸ’ªğŸ¼ğŸŽ‰
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2019 prep has begun & I am 14 weeks out.
Also super excited to announce that I will be joining the BA team & working w/ @dylanbair_rd throughout my prep!
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I really pushed myself this offseason between the weights & the food. I am ready to work even harder this prep. 😈
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@blackstonelabs_official

I am excited to announce that I am going to be competing in my first NPC bikini competition! 🏼 . 2019 prep has begun & I am 14 weeks out. Also super excited to announce that I will be joining the BA team & working w/ @dylanbair_rd throughout my prep! . I really pushed myself this offseason between the weights & the food. I am ready to work even harder this prep. 😈 . . @blackstonelabs_official - 1 month ago

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Take a walk on the wild side. 
xxxONLY A FEW LEFTxxxx ‼️Hit up your favorite Bad Apple to grab yours before they are all gone. We are only making this run once, once they’re done THEY’RE DONE ✅ ❤️❤️To all those beautiful people who have some of our filthy gear, we want to see you! Post a pic and tag us. ❤️❤️ #badapples #filthyreggae #socalgear #rebelmusic #localartists #southbayreggae #BAFAM #captainstickyandthefilthyfew.  #chicksinsnapbacks

Take a walk on the wild side. xxxONLY A FEW LEFTxxxx ️Hit up your favorite Bad Apple to grab yours before they are all gone. We are only making this run once, once they’re done THEY’RE DONE ️️To all those beautiful people who have some of our filthy gear, we want to see you! Post a pic and tag us. ️️ #badapples #filthyreggae #socalgear #rebelmusic #localartists #southbayreggae #BAFAM #captainstickyandthefilthyfew . #chicksinsnapbacks - 2 months ago

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ANNOUNCEMENT ğŸŽ‰
- well ladies and gents, it’s about that time! 2019 prep will begin in just ONE WEEK and I am so hype! I worked my ass off this off season and pushed the food and the weights like never before (thank you @jmihalyfit for changing my mindset x100) I did not have a weight I wanted to maintain, I did not have the mindset of having to be a certain weight from my stage weight, and I am thrilled with how I look starting this prep!
- With all that being said... I will be joining the BA team for 2019! 🤗 @jmihalyfit will still be doing my training and @dylanbair_rd will be taking care of my nutrition and cardio. I know these two will help me showcase all the hard work I put in this offseason!
•
#bairaesthetics #noBSjustscience #BAfam #teammihaly #preplife #competitionprep

ANNOUNCEMENT - well ladies and gents, it’s about that time! 2019 prep will begin in just ONE WEEK and I am so hype! I worked my ass off this off season and pushed the food and the weights like never before (thank you @jmihalyfit for changing my mindset x100) I did not have a weight I wanted to maintain, I did not have the mindset of having to be a certain weight from my stage weight, and I am thrilled with how I look starting this prep! - With all that being said... I will be joining the BA team for 2019! 🤗 @jmihalyfit will still be doing my training and @dylanbair_rd will be taking care of my nutrition and cardio. I know these two will help me showcase all the hard work I put in this offseason! • #bairaesthetics #noBSjustscience #BAfam #teammihaly #preplife #competitionprep - 2 months ago

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Not quite the new year, but the 2019 prep has already begun... this was great, new beginnings and fitness goals reached, but the best is yet to come!!!! #bairaesthetics #bafam #newteam #fitness #fit #goals #prep #2019

Not quite the new year, but the 2019 prep has already begun... this was great, new beginnings and fitness goals reached, but the best is yet to come!!!! #bairaesthetics #bafam #newteam #fitness #fit #goals #prep #2019 - 2 months ago

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This is my right hand woman, the one that keeps me going, the one that’s always there pushing me and picking me back up when I feel like quitting (in and out of the gym)! I’m seriously so thankful for our friendships and meeting you through the BA Team. I’m also more than thankful for all that you do for me @sturgell_fitmom5 . Love you, boo! 💕
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*peep our @officialamericanmayhem apparel*
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#bairaesthetics #bafam #dynamicduo #bestiegoals

This is my right hand woman, the one that keeps me going, the one that’s always there pushing me and picking me back up when I feel like quitting (in and out of the gym)! I’m seriously so thankful for our friendships and meeting you through the BA Team. I’m also more than thankful for all that you do for me @sturgell_fitmom5 . Love you, boo! . *peep our @officialamericanmayhem apparel* . #bairaesthetics #bafam #dynamicduo #bestiegoals - 2 months ago

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In case someone didn’t get the memo, FLANNELS. #BAFam #bairaesthetics #legsfordays

In case someone didn’t get the memo, FLANNELS. #BAFam #bairaesthetics #legsfordays - 2 months ago

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It's Sustainability Week here at BA and we're celebrating in a big way! Tomorrow morning we're hosting a Designer Clothing Swap for contemporary designers to trade pieces and reduce waste. We're also partnering with @dressforsuccess to donate items from each designer to women in need! How are you making moves to be more sustainable this holiday season? #BAfam

It's Sustainability Week here at BA and we're celebrating in a big way! Tomorrow morning we're hosting a Designer Clothing Swap for contemporary designers to trade pieces and reduce waste. We're also partnering with @dressforsuccess to donate items from each designer to women in need! How are you making moves to be more sustainable this holiday season? #BAfam - 2 months ago

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So pardon the lack of makeup and hair fixed, but I just couldn’t wait to share my new @buckedupsupps gear and supps!!! These pina colada BCAAS are great and drinking them in style with the new cropped hoodie!!! What better present for your special someone! Get yours today using my code: kimberk7 for 20% off!!!! 💪🏽🍑🙌🏽

So pardon the lack of makeup and hair fixed, but I just couldn’t wait to share my new @buckedupsupps gear and supps!!! These pina colada BCAAS are great and drinking them in style with the new cropped hoodie!!! What better present for your special someone! Get yours today using my code: kimberk7 for 20% off!!!! 🏽🏽 - 2 months ago

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No caption needed...y’all are the best ❤️🖤 #BAfam #bairaesthetics #friendsgiving

No caption needed...y’all are the best ️🖤 #BAfam #bairaesthetics #friendsgiving - 2 months ago

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At home band workout this morning before a day full of COOKIES 🍪 at the annual coolie exchange. Trying to find a holiday balance is HARD, but I’m eatin my chicken and doing my cardio so tbd. ———————————————————————
#bairaesthetics #fitgirls #fit #strongwomen #fitstagram #bafam #athomeworkout #gym #messyroom #fitselfie #strongisthenewskinny #iifym #iifymgirls

At home band workout this morning before a day full of COOKIES at the annual coolie exchange. Trying to find a holiday balance is HARD, but I’m eatin my chicken and doing my cardio so tbd. ——————————————————————— #bairaesthetics #fitgirls #fit #strongwomen #fitstagram #bafam #athomeworkout #gym #messyroom #fitselfie #strongisthenewskinny #iifym #iifymgirls - 2 months ago

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When you're doing a great job and no one's  around to celebrate, celebrate yourself. What are you accomplishing this week #BAfam?

When you're doing a great job and no one's around to celebrate, celebrate yourself. What are you accomplishing this week #BAfam ? - 2 months ago

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Today was a slow rep but heavy intense leg day, worked my way slowly upping my reps and tryn some new workouts for the glutes with this booty band from katy Hearns gym 🍑#npcbikini  #preplife #bikinicompetitor #bafam #clssportswear #leggings @cls_sportswear @courtneyj02

Today was a slow rep but heavy intense leg day, worked my way slowly upping my reps and tryn some new workouts for the glutes with this booty band from katy Hearns gym #npcbikini #preplife #bikinicompetitor #bafam #clssportswear #leggings @cls_sportswear @courtneyj02 - 2 months ago

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Back in my spot after too many days of festivities. Honestly, my macros were fine (esp with that Thanksgiving meal freebie from coach 😜) but with traveling and being away from home, workout we’re subpar at best. So hitting a hard leg day to get those sweet potatoes to work. ———————————————————————————
#bairaesthetics #gymselfie #iifym #iifymgirls #girlswholift #strongwomen #legday #bafam #booty #girlswholift #thanksgivinggains

Back in my spot after too many days of festivities. Honestly, my macros were fine (esp with that Thanksgiving meal freebie from coach ) but with traveling and being away from home, workout we’re subpar at best. So hitting a hard leg day to get those sweet potatoes to work. ——————————————————————————— #bairaesthetics #gymselfie #iifym #iifymgirls #girlswholift #strongwomen #legday #bafam #booty #girlswholift #thanksgivinggains - 3 months ago

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Post-Monday after the long weekend vibes. Thankfully @monrow_official has all the goods we need to kick back! #BAfam

Post-Monday after the long weekend vibes. Thankfully @monrow_official has all the goods we need to kick back! #BAfam - 3 months ago

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It’s GA❌E day!!!! Go Bucks!!!🤘🏽 #buckeyenation #ohiostatefootball #ohiostatebuckeyes #gameday

It’s GAE day!!!! Go Bucks!!!🤘🏽 #buckeyenation #ohiostatefootball #ohiostatebuckeyes #gameday - 3 months ago

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Puppies and Pamela Munson 🙏 What are you thankful for this week #BAfam? 📸: @connecteditorial for The Assemblist

Puppies and Pamela Munson What are you thankful for this week #BAfam ? 📸: @connecteditorial for The Assemblist - 3 months ago

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The ever so sly booty check during glute kick backs. #iaintmadaboutit Also, you can’t see it but I now am living in this new #bairaesthetics do you even hip thrust sweatshirt and that’s that. ———————————————————————
#bafam #bootyselfie #gymselfie #bootyday #iifym #iifymgirls #fitness #fitfam #strongwomen

The ever so sly booty check during glute kick backs. #iaintmadaboutit Also, you can’t see it but I now am living in this new #bairaesthetics do you even hip thrust sweatshirt and that’s that. ——————————————————————— #bafam #bootyselfie #gymselfie #bootyday #iifym #iifymgirls #fitness #fitfam #strongwomen - 3 months ago

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ğŸ˜ŽğŸ˜ŽğŸ˜Ž #eyeschallenge #eyeswar #magictricks #vfxindia #vfx #bafam

ğŸ˜ŽğŸ˜ŽğŸ˜Ž #eyeschallenge #eyeswar #magictricks #vfxindia #vfx #bafam - 3 months ago

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Finally getting around to posting a stage shot from the Natural Kentucky Championship that I competed in almost two weekends ago!
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This girl right here is my only competition! I know her weaknesses and I know her strengths! I will train harder than her! I will come in bigger and leaner in all the right areas! I WILL beat her! ————————————————————————
In the meantime, I’m gonna continue to lift heavy and eat because it’s growing season baby and ya girl has goals!!!! 2019 isn’t ready for what’s about to come! 😈
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Coach: Bair Aesthetics (@_fitness_1st_ & @dylanbair_rd )
Suit: @toxicangelzbikinis 
MUA: @carolyn_posted 
Hair: @rideordyemom 
Powered by @pamcakespancakes topped with @official_allamericanbutter 😛
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#bairaesthetics #bafam #reversedieting #growingseason #roadtopro #youareyouronlycompetition #fitfam #fitspiration

Finally getting around to posting a stage shot from the Natural Kentucky Championship that I competed in almost two weekends ago! ———————————————————————— This girl right here is my only competition! I know her weaknesses and I know her strengths! I will train harder than her! I will come in bigger and leaner in all the right areas! I WILL beat her! ———————————————————————— In the meantime, I’m gonna continue to lift heavy and eat because it’s growing season baby and ya girl has goals!!!! 2019 isn’t ready for what’s about to come! 😈 ———————————————————————— Coach: Bair Aesthetics (@_fitness_1st_ & @dylanbair_rd ) Suit: @toxicangelzbikinis MUA: @carolyn_posted Hair: @rideordyemom Powered by @pamcakespancakes topped with @official_allamericanbutter 😛 ———————————————————————— #bairaesthetics #bafam #reversedieting #growingseason #roadtopro #youareyouronlycompetition #fitfam #fitspiration - 3 months ago

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Yes, I do realize I only take selfies at this squat rack or in my messy bedroom but o well cause I’ve been to the gym twice today and this pic is from last night. ——————————————————————————
#gymselfie #bairaesthetics #bafam #fit #gymmorning #strongisesexy #fitness #fitnessmotivation #iifym #iifymgirls #gymsharkwomen #pescience #bootyday

Yes, I do realize I only take selfies at this squat rack or in my messy bedroom but o well cause I’ve been to the gym twice today and this pic is from last night. —————————————————————————— #gymselfie #bairaesthetics #bafam #fit #gymmorning #strongisesexy #fitness #fitnessmotivation #iifym #iifymgirls #gymsharkwomen #pescience #bootyday - 3 months ago

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Papa Ba and I. @lodge49 @amc_tv #Lodge49 #AMC #LongNguyen #TVDad #BaFam #AliceBa

Papa Ba and I. @lodge49 @amc_tv #Lodge49 #AMC #LongNguyen #TVDad #BaFam #AliceBa - 3 months ago

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A new week, new macros and new motivation. Let’s get it together and goooooooo —————————————————————————
#bairaesthetics #fit #strongwomen #selfie #messyroom #fitnessmotivation #fitstagram #gymselfie #bafam #strongisesexy #iifym #iifymgirls

A new week, new macros and new motivation. Let’s get it together and goooooooo ————————————————————————— #bairaesthetics #fit #strongwomen #selfie #messyroom #fitnessmotivation #fitstagram #gymselfie #bafam #strongisesexy #iifym #iifymgirls - 3 months ago

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Had ourselves a ball at last nights company partyğŸ¸ğŸŽ‰ #BAfam #bonappetitatgoogle

Had ourselves a ball at last nights company party #BAfam #bonappetitatgoogle - 3 months ago

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•BREAKFAST OF A CHAMPION•
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LOLZ jk, reverse diet starts today and y’all know this bikini girl doesn’t have enough carbs to have a bowl of cereal as deep as that 🏆  cup is 😂😂😂 so I’m eating @pamcakespancakes for breakfast...duhhhhhh!
[but I thought this would be a cool picture 😛]
•
I realized I haven’t posted about this past weekend to update everyone on how it went. I ended up placing 4th in Novice B and 3rd in Open C. I am super happy with the the package I brought. It was the best my physique has ever looked. I beat myself and that was my main goal going into this last competition. I mean obviously winning is cool but I wanted to bring my best and I did that! 🏅
•
What’s next for me?
I will continue to work with my #BairAesthetics team (@_fitness_1st_ & @dylanbair_rd ) and have a solid off season to grow and work on my weak areas and address the areas mentioned in the judges’ feedback.
•
What really makes a champion?!
FOCUS.
DETERMINATION.
DEDICATION.
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You have you decide what you want, write it down, make a plan, and do something EVERY SINGLE DAY to work towards that end goal! You have to accept your weak areas and find ways to improve them. Never stop trying and you will never fail! 🙃
•
#bairaesthetics #bafam #breakfastofchampions #fitspiration #growingseason

•BREAKFAST OF A CHAMPION• ———————————————————————— LOLZ jk, reverse diet starts today and y’all know this bikini girl doesn’t have enough carbs to have a bowl of cereal as deep as that cup is so I’m eating @pamcakespancakes for breakfast...duhhhhhh! [but I thought this would be a cool picture 😛] • I realized I haven’t posted about this past weekend to update everyone on how it went. I ended up placing 4th in Novice B and 3rd in Open C. I am super happy with the the package I brought. It was the best my physique has ever looked. I beat myself and that was my main goal going into this last competition. I mean obviously winning is cool but I wanted to bring my best and I did that! 🏅 • What’s next for me? I will continue to work with my #BairAesthetics team (@_fitness_1st_ & @dylanbair_rd ) and have a solid off season to grow and work on my weak areas and address the areas mentioned in the judges’ feedback. • What really makes a champion?! FOCUS. DETERMINATION. DEDICATION. • You have you decide what you want, write it down, make a plan, and do something EVERY SINGLE DAY to work towards that end goal! You have to accept your weak areas and find ways to improve them. Never stop trying and you will never fail! 🙃 • #bairaesthetics #bafam #breakfastofchampions #fitspiration #growingseason - 3 months ago

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MY FIRST EVER NPC BIKINI COMPETITION!!! Y’all this weekend was so much fun at @npcnashvillenightofchampions and I met so many amazing people! This experience and show was amazing and everyone was so friendly and welcoming. Although I didn’t place where I wanted (got 6th in true novice, novice, and open), I’m so proud of what I was able to bring to this show! I came here purely for the experience and to learn, and that’s what I got. Congratulations to all the overall winners, y’all are freaking awesome!! Thank you to everyone from @npctennessee for putting on a fantastic show, as well as all the friendly faces I got to meet this past weekend. Also a big thank you to everyone who cheered me on throughout my first prep! You guys don’t know how much it means to me to receive your kind words ❤️ Now it’s time for improvement season with @dylanbair_rd 😈 Watch out 2019! 🏆💪🏻
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@npcnashvillenightofchampions @npctennessee #nashvillenightofchampions #npcbikini #bodybuilding #bodybuildingwomen #improvementseason #bairaesthetics #bafam

MY FIRST EVER NPC BIKINI COMPETITION!!! Y’all this weekend was so much fun at @npcnashvillenightofchampions and I met so many amazing people! This experience and show was amazing and everyone was so friendly and welcoming. Although I didn’t place where I wanted (got 6th in true novice, novice, and open), I’m so proud of what I was able to bring to this show! I came here purely for the experience and to learn, and that’s what I got. Congratulations to all the overall winners, y’all are freaking awesome!! Thank you to everyone from @npctennessee for putting on a fantastic show, as well as all the friendly faces I got to meet this past weekend. Also a big thank you to everyone who cheered me on throughout my first prep! You guys don’t know how much it means to me to receive your kind words ️ Now it’s time for improvement season with @dylanbair_rd 😈 Watch out 2019! 🏻 • • • • • • • • • • • @npcnashvillenightofchampions @npctennessee #nashvillenightofchampions #npcbikini #bodybuilding #bodybuildingwomen #improvementseason #bairaesthetics #bafam - 3 months ago

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I’m not sure what I’m more excited for...getting back on stage and show off my hard work and beat this girl on the right (ME, not Shai lol) or sharing post show nomz with this beauty! 😛
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FOUR MORE DAYZZZZ! I can do this! 😈 leggoooooo 🏆 🍪🍩🍦🍰🍫
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#bairaesthetics #4daysout #naturalkentuckychampionship #fitfam #doitforthedonuts #grindtime #peakweekfeels #bafam

I’m not sure what I’m more excited for...getting back on stage and show off my hard work and beat this girl on the right (ME, not Shai lol) or sharing post show nomz with this beauty! 😛 - FOUR MORE DAYZZZZ! I can do this! 😈 leggoooooo - #bairaesthetics #4daysout #naturalkentuckychampionship #fitfam #doitforthedonuts #grindtime #peakweekfeels #bafam - 4 months ago

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Good Morning Lovelies ☀️ I’ve been consistently working on bettering my mindset because I truly believe your mindset sets the stage for EVERYTHING else in your life. Perception affects how we view challenges, relationships, goals and anything else we come in contact with. 
Today I have a ton of things to do and instead of being stressed I’m going to make the best out of my day. I have my fall candles lit, I have my shows playing, I’m sorting laundry, planning out my meals, and  @defaultytlg and I have a 💩 ton of homework to do and so we decided to make a little coffee date out of it! ☕️🍂 We are doing our best to make today an enjoyable experience despite most of our todo list could easily turn into stressors. So here’s to today I’m going to get ready for the gym so I can get a move on my day! ☀️ Happy Sunday y’all 🤗 
#bikinicompetitor #progressnotperfection #mealprepideas #bodybuilding #morningmotivation #mindset #bairaesthetics #bafam #bafamily #bbcom

Good Morning Lovelies ️ I’ve been consistently working on bettering my mindset because I truly believe your mindset sets the stage for EVERYTHING else in your life. Perception affects how we view challenges, relationships, goals and anything else we come in contact with. Today I have a ton of things to do and instead of being stressed I’m going to make the best out of my day. I have my fall candles lit, I have my shows playing, I’m sorting laundry, planning out my meals, and @defaultytlg and I have a ton of homework to do and so we decided to make a little coffee date out of it! ️ We are doing our best to make today an enjoyable experience despite most of our todo list could easily turn into stressors. So here’s to today I’m going to get ready for the gym so I can get a move on my day! ️ Happy Sunday y’all 🤗 #bikinicompetitor #progressnotperfection #mealprepideas #bodybuilding #morningmotivation #mindset #bairaesthetics #bafam #bafamily #bbcom - 4 months ago

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OATMEAL HACK RECIPE ğŸŽ‰ğŸŽ‰ Got this little baby off of an old YouTube video of @amandabucci 💪🏼 You are truly a lifesaver.

Okay! So let me preface this by saying eating in a deficit makes you do things 😂 when in a caloric deficit you’re wanting to make your food as voluminous as possible because it’ll keep you full longer. 
So here’s the recipe and feel free to tweak it to your liking. 👍 
Find yourself a package of @betteroats and fill the package over the fill line. (Make sure the oats are completely covered with water). I like to cook it for about 2min because I don’t like super watery oats. Then you’re going to want to cook yourself some egg whites. Put them in your bowl along with some riced cauliflower. 
I prefer to make my own cauliflower rice by putting it in a food processor because that helps avoid the fats that are in store bought riced cauliflower. I like to add cinnamon and all spice to them during the fall and winter months because well ya know 💁🏻🍁 I then microwave them again and stir my little concoction until I get the consistency that I like. 😋 
I add @waldenfarmsinternational and @pb2foods and a little spray of I can’t believe it’s not butter 0 cal on the top. Feel free to switch out the toppings and play around with the serving sizes of each ingredient but just thought I’d share because I had gotten a few people asking! 
Swipe for macros and finished product! 🔥🔥🔥 #oatmeal #breakfast #mealideas #macros #iifym #progressnotperfection #bikinicompetitor #bodybuilding #morningmotivation #prep #mealprep #mealprepideas #bairaesthetics #bafam #bafamily #lowcarb #lowfat

OATMEAL HACK RECIPE Got this little baby off of an old YouTube video of @amandabucci 🏼 You are truly a lifesaver. Okay! So let me preface this by saying eating in a deficit makes you do things when in a caloric deficit you’re wanting to make your food as voluminous as possible because it’ll keep you full longer. So here’s the recipe and feel free to tweak it to your liking. Find yourself a package of @betteroats and fill the package over the fill line. (Make sure the oats are completely covered with water). I like to cook it for about 2min because I don’t like super watery oats. Then you’re going to want to cook yourself some egg whites. Put them in your bowl along with some riced cauliflower. I prefer to make my own cauliflower rice by putting it in a food processor because that helps avoid the fats that are in store bought riced cauliflower. I like to add cinnamon and all spice to them during the fall and winter months because well ya know 🏻 I then microwave them again and stir my little concoction until I get the consistency that I like. I add @waldenfarmsinternational and @pb2foods and a little spray of I can’t believe it’s not butter 0 cal on the top. Feel free to switch out the toppings and play around with the serving sizes of each ingredient but just thought I’d share because I had gotten a few people asking! Swipe for macros and finished product! #oatmeal #breakfast #mealideas #macros #iifym #progressnotperfection #bikinicompetitor #bodybuilding #morningmotivation #prep #mealprep #mealprepideas #bairaesthetics #bafam #bafamily #lowcarb #lowfat - 4 months ago

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Hey guys ready for #myhalloweenlook #goodteam #bafam #tiktok #random #click #magic #magictricks

Hey guys ready for #myhalloweenlook #goodteam #bafam #tiktok #random #click #magic #magictricks - 4 months ago

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Got this little baby from @109world  this morning and boy did I need to read this. 🙌🏼 Killed my leg day today...or more or less it killed me😂 I finished my cardio session and you guys I’m SO TIRED. I have a 💩 ton of homework to do today along with a day full of classes 🙃 
While this diet has been hard, challenging, mentally taxing, and a whole slew of other synonyms to describe difficult I know it’ll be worth it. I never want to look back and wonder, “did I really try my best? Did I really push myself as far as I could go? What if I...” so on and so forth. You get the idea. 
When you want something bad enough you fight for it, and this is me fighting for that moment of, “I can’t believe I did this.” 👙💪🏼 #compprep #slowlybutsurely #bodybuilding #cutting #progressnotperfection #bikinicompetitor #aspirations #dedication #alphalete #bairaesthetics #bafamily #bafam #college #girlswholift #ihatecardio #poweredby #coffeecoffeecoffee #pamcakespancakes #1upnutrition

Got this little baby from @109world this morning and boy did I need to read this. 🏼 Killed my leg day today...or more or less it killed me I finished my cardio session and you guys I’m SO TIRED. I have a ton of homework to do today along with a day full of classes 🙃 While this diet has been hard, challenging, mentally taxing, and a whole slew of other synonyms to describe difficult I know it’ll be worth it. I never want to look back and wonder, “did I really try my best? Did I really push myself as far as I could go? What if I...” so on and so forth. You get the idea. When you want something bad enough you fight for it, and this is me fighting for that moment of, “I can’t believe I did this.” 🏼 #compprep #slowlybutsurely #bodybuilding #cutting #progressnotperfection #bikinicompetitor #aspirations #dedication #alphalete #bairaesthetics #bafamily #bafam #college #girlswholift #ihatecardio #poweredby #coffeecoffeecoffee #pamcakespancakes #1upnutrition - 4 months ago

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•SNACCIDENT•
{snack-accident}
•
I’m gonna be real with y’all! This past week and a half has been roughhh! I had two untracked days after my past competition and all of those extra carbies has had my metabolism through the roof & I’ve been HUNGRAYYYY! (Not to mention I’ve been in prep since March and it’s finally catching up to me). Well my hunger got the best of me this morning. I woke up with one small craving. I haven’t had any issues with “cheating” on my diet my entire prep so I’m not sure what came over me...but I caved this time! Next thing you know, the one bite of a pumpkin roll led to a binge on sweets and consuming more than my daily allotment of carbs and fats! 🙄
•
Tbh, I began to freak out! I’m 11 days out from my last competition of the season and now is not the time to be wrecking my diet. I decided to be honest with myself and my coaches. I instantly texted @_fitness_1st_ and @dylanbair_rd . The response back was harsh but honestly, that’s what I needed! It fueled my fire and a 🔥 was light under my booty!
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You’re probably thinking I’m just rambling on, but there is a point to this story! ⬇️⬇️⬇️⬇️⬇️
WE ARE HUMAN! WE MAKE MISTAKES! Sure, I slipped up badddd on my diet. One bite turned into a binge at 11 days out! We have to accept our mistakes and move on! You can’t dwell on the wrongs, instead, focus on how you can move past those in order to do better!
•
In order to be the best, you have to train like you’re the best! Go out there, use those setbacks and bumps in the road to fuel your fire and make that comeback! 👊🏼
•
Also, shout out to my BA fam and my sis that was there to help get my mind right and reminded me to not let one mistake define me! 
@sturgell_fitmom5 
@kaitlinleighfitness 
@empower.fit 
@shaiparrett 
@mckenzieagate 
@aliamarie24 
@hann_michellle
•
And shoutout to some fellow fitness doers that were there with motivational words! 
@_jsmoothy
@drakemsanders 
@stephen__holt 
@scuba_steve_lifts 
@bryantgrn 
@keeno_79 
#honestyhour #bairaesthetics #bafam #tobethebestyouhavetotrainlikethebest #fitspiration #snaccident #11daysout #naturalkentuckychampionship #itsgrindtime #setbackisasetupforacomeback

•SNACCIDENT• {snack-accident} • I’m gonna be real with y’all! This past week and a half has been roughhh! I had two untracked days after my past competition and all of those extra carbies has had my metabolism through the roof & I’ve been HUNGRAYYYY! (Not to mention I’ve been in prep since March and it’s finally catching up to me). Well my hunger got the best of me this morning. I woke up with one small craving. I haven’t had any issues with “cheating” on my diet my entire prep so I’m not sure what came over me...but I caved this time! Next thing you know, the one bite of a pumpkin roll led to a binge on sweets and consuming more than my daily allotment of carbs and fats! 🙄 • Tbh, I began to freak out! I’m 11 days out from my last competition of the season and now is not the time to be wrecking my diet. I decided to be honest with myself and my coaches. I instantly texted @_fitness_1st_ and @dylanbair_rd . The response back was harsh but honestly, that’s what I needed! It fueled my fire and a was light under my booty! • You’re probably thinking I’m just rambling on, but there is a point to this story! ️️️️️ WE ARE HUMAN! WE MAKE MISTAKES! Sure, I slipped up badddd on my diet. One bite turned into a binge at 11 days out! We have to accept our mistakes and move on! You can’t dwell on the wrongs, instead, focus on how you can move past those in order to do better! • In order to be the best, you have to train like you’re the best! Go out there, use those setbacks and bumps in the road to fuel your fire and make that comeback! 🏼 • Also, shout out to my BA fam and my sis that was there to help get my mind right and reminded me to not let one mistake define me! @sturgell_fitmom5 @kaitlinleighfitness @empower.fit @shaiparrett @mckenzieagate @aliamarie24 @hann_michellle • And shoutout to some fellow fitness doers that were there with motivational words! @_jsmoothy @drakemsanders @stephen__holt @scuba_steve_lifts @bryantgrn @keeno_79 #honestyhour #bairaesthetics #bafam #tobethebestyouhavetotrainlikethebest #fitspiration #snaccident #11daysout #naturalkentuckychampionship #itsgrindtime #setbackisasetupforacomeback - 4 months ago

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Happy happy birthday to my fritter loving, Baby Spice lookin’, donut sharing, fried Mac n cheese lovaaaa, trophy winning, little nugget bestie! Love you, boo! 💕

#bairaesthetics #bafam #fitfam #applefritterssavelives #bestiesforlife

Happy happy birthday to my fritter loving, Baby Spice lookin’, donut sharing, fried Mac n cheese lovaaaa, trophy winning, little nugget bestie! Love you, boo! #bairaesthetics #bafam #fitfam #applefritterssavelives #bestiesforlife - 4 months ago

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Compete with yourself, not with others!
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It’s so easy to get caught up in life and what others are doing. It’s easy to fall into that trap of comparing yourself to others. It’s easy to feel like your failure or not where you should be because you’re too busy caught up comparing yourself to others. I get it, trust me! I’ve been there! But guess what?!?! We are all at different points in our journey, we all have different goals, and we are all uniquely beautiful in our own ways!
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Compare yourself only to who you were yesterday! It’s you vs. you!
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Prep update: I have one more show in me. I have decided to compete in the Natural Kentucky Championship! I have TWO WEEKS left of prep meaning TWO WEEKS to bring my best self, come in a little tighter/leaner, and beat this girl! LEGGGOOOO 😈

Coach: @_fitness_1st_ & @dylanbair_rd 
Posing: @katiekopfle 
Suit: @toxicangelzbikinis 
MUA: @lexisbeauties 
Tan: @protan_official 
Photographer: @amirmarandi85 
#bairaesthetics #bafam #selflove #youvsyou #beyourowncompetition #fitspiration #fitfam #naturalnorthernusa #daveliberman #2weeksout #naturalkentuckychampionship #garyudit

Compete with yourself, not with others! • It’s so easy to get caught up in life and what others are doing. It’s easy to fall into that trap of comparing yourself to others. It’s easy to feel like your failure or not where you should be because you’re too busy caught up comparing yourself to others. I get it, trust me! I’ve been there! But guess what?!?! We are all at different points in our journey, we all have different goals, and we are all uniquely beautiful in our own ways! • Compare yourself only to who you were yesterday! It’s you vs. you! • Prep update: I have one more show in me. I have decided to compete in the Natural Kentucky Championship! I have TWO WEEKS left of prep meaning TWO WEEKS to bring my best self, come in a little tighter/leaner, and beat this girl! LEGGGOOOO 😈 Coach: @_fitness_1st_ & @dylanbair_rd Posing: @katiekopfle Suit: @toxicangelzbikinis MUA: @lexisbeauties Tan: @protan_official Photographer: @amirmarandi85 #bairaesthetics #bafam #selflove #youvsyou #beyourowncompetition #fitspiration #fitfam #naturalnorthernusa #daveliberman #2weeksout #naturalkentuckychampionship #garyudit - 4 months ago

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A diva is a female version of a hustler 💁🏽‍♀️
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Meanwhile, I’m still impatiently waiting for stage shots, so these will suffice!
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#friyay #feelingmyselffriday #flashbackfriday #fitfam #npcbikini #bairaesthetics #batakeover #bafam  #daveliberman #npcnaturalnorthernusa

A diva is a female version of a hustler 🏽‍♀️ . Meanwhile, I’m still impatiently waiting for stage shots, so these will suffice! . #friyay #feelingmyselffriday #flashbackfriday #fitfam #npcbikini #bairaesthetics #batakeover #bafam #daveliberman #npcnaturalnorthernusa - 4 months ago

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The past two days have consisted of refeeds - which dang, they do a body good.  My lifts were amazing (legs/glutes on Monday and back/bis/shoulders last night). Thanks @dylanbair_rd !
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What is a refeed anyway?  I can tell you one thing for sure, its a term loosely used around the bodybuilding community (oh, and abused). A lot of people confuse a refeed with a cheat meal or even go as far as a cheat day.  Now sure, your average joe can probably roll with those options, but if you're in the process of dieting down for a show, you need to be a bit more strategic.
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Strategic refeeds specifically target the hunger hormone leptin - often referred to as the satiety hormone.  It's job is to tell our brains "Yo!  You have enough fat stored up, so you don't have to eat right now." So let's think about this...if you have more body fat, you produce more leptin because you don't need more food - you're not on the verge of starving.
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Okay Jenn....whatever, what's this got to do with refeeds.  Calm yourself, I'm getting there!  When you're dieting down, your body fat goes down...guess what else decreases - you got it!  Leptin!  Which also means we're hungrier.  So if you do a strategic refeed (add in carbs), your brain gets signaled that "Hey, you aren't starving!" because your leptin levels rise.  You get a “diet break”.
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Why carbs?  Because your muscle stores glycogen from carbs, not fat or protein.  You need to refill those storages you've depleted.  Fat and protein ain't gonna do that honey.
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So that's the short version.  Weight loss plataue?  Throw in a high carb day and let me know how it goes!
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#fitmama #fitmamafitness #npc #npcbikini #npcbikinicompetitor #bairaesthetics #nobsjustscience #bafam #knowledgeispower #becausescience #girlswholift #fitmom #realhousewivesofhanovertownship #cincinnatifitness #goals #nkynatural #bikinigirl #carbs #flexibledieting #iifym #macros

The past two days have consisted of refeeds - which dang, they do a body good. My lifts were amazing (legs/glutes on Monday and back/bis/shoulders last night). Thanks @dylanbair_rd ! . What is a refeed anyway? I can tell you one thing for sure, its a term loosely used around the bodybuilding community (oh, and abused). A lot of people confuse a refeed with a cheat meal or even go as far as a cheat day. Now sure, your average joe can probably roll with those options, but if you're in the process of dieting down for a show, you need to be a bit more strategic. . Strategic refeeds specifically target the hunger hormone leptin - often referred to as the satiety hormone. It's job is to tell our brains "Yo! You have enough fat stored up, so you don't have to eat right now." So let's think about this...if you have more body fat, you produce more leptin because you don't need more food - you're not on the verge of starving. . Okay Jenn....whatever, what's this got to do with refeeds. Calm yourself, I'm getting there! When you're dieting down, your body fat goes down...guess what else decreases - you got it! Leptin! Which also means we're hungrier. So if you do a strategic refeed (add in carbs), your brain gets signaled that "Hey, you aren't starving!" because your leptin levels rise. You get a “diet break”. . Why carbs? Because your muscle stores glycogen from carbs, not fat or protein. You need to refill those storages you've depleted. Fat and protein ain't gonna do that honey. . So that's the short version. Weight loss plataue? Throw in a high carb day and let me know how it goes! . #fitmama #fitmamafitness #npc #npcbikini #npcbikinicompetitor #bairaesthetics #nobsjustscience #bafam #knowledgeispower #becausescience #girlswholift #fitmom #realhousewivesofhanovertownship #cincinnatifitness #goals #nkynatural #bikinigirl #carbs #flexibledieting #iifym #macros - 4 months ago

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The real prize for placing second.....APPLE FRITTERS & and sharing donuts with these babes! 😍
#bairaesthetics #fritterscience #bodybyfritters #fitfam #daveliberman #bafam #girlswholift

The real prize for placing second.....APPLE FRITTERS & and sharing donuts with these babes! #bairaesthetics #fritterscience #bodybyfritters #fitfam #daveliberman #bafam #girlswholift - 4 months ago

319 Likes
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If you want to be inspired by a powerful warrior, follow this young womxn & her business right here. This is @sim1huf founder of @colorherstory -the world’s first #coloringbook solely based on influential womxn of color. Simone will be competing in the Network For Teaching Entrepreneurship #NFTE national finals for $15K in seed funding in #Manhattan #NYC 10/11! She is living proof that even at a young age it is possible to help change & influence the world in a positive way. Support a young #entreprenuer &  purchase a product or more at www.colorherstory.shop 🙏🏽 Simone, Thank You for teaching & inspiring me champ, it’s an  honor to learn from you. We’re all Proud of you! ⚡️❤️👑🌍🚀 #ColorHerstory #youngentrepreneur #Oakland #Stockton #SanLeandroHighSchoolBusinessAcademy #BAfam #EdenAreaROP  #alwaysastudent 📸: @matts.hues

If you want to be inspired by a powerful warrior, follow this young womxn & her business right here. This is @sim1huf founder of @colorherstory -the world’s first #coloringbook solely based on influential womxn of color. Simone will be competing in the Network For Teaching Entrepreneurship #NFTE national finals for $15K in seed funding in #Manhattan #NYC 10/11! She is living proof that even at a young age it is possible to help change & influence the world in a positive way. Support a young #entreprenuer & purchase a product or more at www.colorherstory.shop 🏽 Simone, Thank You for teaching & inspiring me champ, it’s an honor to learn from you. We’re all Proud of you! ️️🌍 #ColorHerstory #youngentrepreneur #Oakland #Stockton #SanLeandroHighSchoolBusinessAcademy #BAfam #EdenAreaROP #alwaysastudent 📸: @matts.hues - 4 months ago

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Woman crushin’ on all these BA babes! 🔥 Find a better fam...I’ll wait 😏🏆❤️ #BairAesthetics #BAfam #BAtakeover

Woman crushin’ on all these BA babes! Find a better fam...I’ll wait ️ #BairAesthetics #BAfam #BAtakeover - 4 months ago

796 Likes
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🚫DON'T GET CAUGHT IN THE COMPARISON GAME 👇🏼
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💕I love following people on IG that inspire me, motivate me, push me to be a better human, mom, and athlete, and people that push me to follow my dreams, but it can be really HARD sometimes. Seeing all these gorgeous feeds, perfect photos, muscles popping all over the damn place - it can play mind tricks on a person.
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It's hard. You start comparing. Why dont I look like that? Why can't I get my IG feed to look so beautiful like theirs? Why don't I look like her at 4 weeks out, 5 weeks out etc. Why doesn't my life look like that? 🤔 Man, their life is so perfect, they have their shit all together...
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STOP THAT MINDSET, girl! 🙅🏽‍♀️Even for me at 4 weeks out being the leanest I have been, I still don't walk around like the picture on the left. I'm flexing every muscle I possibly can 💪🏼😖😂. The picture on the right is me just standing super relaxed. HOW I LOOK 90% OF THE TIME. But, I still catch myself playing the comparison game with other competitors and other athletes, and it puts me in such a negative mindset. I start to doubt my OWN progress and my own journey. 🧐
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SO, when you're scrolling through IG and you start to feel negatively towards yourself or your body, you have to realize that their "perfect PHOTO", and "perfect FEED", is JUST THAT. It is ONLY that.
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Their every day life DOES NOT LOOK LIKE THAT.  You cant compare your life, to someone else's highlight reel. ğŸŒŸğŸŽž
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YOU ARE ENOUGH. 💕 You are beautiful no matter what stage of life you are in. Please dont get caught in the comparison game. 🖤 Comparison is the thief of joy.
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I tagged all of my favorite boss babes, #BAFAM and inspirations 💕💕💕 keep kicking butt ladies! 👊🏼
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#nasmcpt #personaltrainer #certifiedpersonaltrainer #npcbikini #bikiniprep #fitnessmotivation #bairaesthetics #momoftwo #NHFWORKOUTS #mondaymotivation #comparisonisthethiefofjoy #bodyimage #selflove

DON'T GET CAUGHT IN THE COMPARISON GAME 🏼 . . I love following people on IG that inspire me, motivate me, push me to be a better human, mom, and athlete, and people that push me to follow my dreams, but it can be really HARD sometimes. Seeing all these gorgeous feeds, perfect photos, muscles popping all over the damn place - it can play mind tricks on a person. . . It's hard. You start comparing. Why dont I look like that? Why can't I get my IG feed to look so beautiful like theirs? Why don't I look like her at 4 weeks out, 5 weeks out etc. Why doesn't my life look like that? 🤔 Man, their life is so perfect, they have their shit all together... . . STOP THAT MINDSET, girl! 🏽‍♀️Even for me at 4 weeks out being the leanest I have been, I still don't walk around like the picture on the left. I'm flexing every muscle I possibly can 🏼. The picture on the right is me just standing super relaxed. HOW I LOOK 90% OF THE TIME. But, I still catch myself playing the comparison game with other competitors and other athletes, and it puts me in such a negative mindset. I start to doubt my OWN progress and my own journey. 🧐 . . SO, when you're scrolling through IG and you start to feel negatively towards yourself or your body, you have to realize that their "perfect PHOTO", and "perfect FEED", is JUST THAT. It is ONLY that. . . Their every day life DOES NOT LOOK LIKE THAT. You cant compare your life, to someone else's highlight reel. ğŸŽž . . YOU ARE ENOUGH. You are beautiful no matter what stage of life you are in. Please dont get caught in the comparison game. 🖤 Comparison is the thief of joy. . . . I tagged all of my favorite boss babes, #BAFAM and inspirations keep kicking butt ladies! 🏼 . . . . #nasmcpt #personaltrainer #certifiedpersonaltrainer #npcbikini #bikiniprep #fitnessmotivation #bairaesthetics #momoftwo #NHFWORKOUTS #mondaymotivation #comparisonisthethiefofjoy #bodyimage #selflove - 4 months ago

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When #LON meets #NCL ğŸ™‹â€â™€ï¸ğŸŒŽâœˆğŸ“ž
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#bafam #newcastle #prima #botanist #worknight
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When #LON meets #NCL â€â™€ï¸ğŸŒŽ . . #bafam #newcastle #prima #botanist #worknight . . - 4 months ago

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Parte de la #BaFam @javidestito y su banda @desmontaje 
#Repost @desmontaje with @get_repost
・・・
👉San Telmo - CABA👈
Nos volvemos a encontrar el 06 de Octubre a las 00hs en @kirieclub !!!ğŸŽ‰ğŸ˜
Los esperamos a todos!!
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#rock #electro #psicodelico #psicodelic #bsas #santelmo #rosario #cordoba #bsascity #argentina #duo #guitar #guitarra #voz #bateria #drum #musically #music #musica

Parte de la #BaFam @javidestito y su banda @desmontaje #Repost @desmontaje with @get_repost ・・・ San Telmo - CABA Nos volvemos a encontrar el 06 de Octubre a las 00hs en @kirieclub !!! Los esperamos a todos!! . D. . . . . . . . . #rock #electro #psicodelico #psicodelic #bsas #santelmo #rosario #cordoba #bsascity #argentina #duo #guitar #guitarra #voz #bateria #drum #musically #music #musica - 4 months ago

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