#trainingtuesday . Dont get stuck in the cardio means running mindset.
Change it up keep it interesting and keep the tempo up.
Try this one.
Grab a kettlebell (medium weight for you), and do kettlebell swings for one min without stopping. Rest for 30 sec then another min of swings. Do this for 4 or 5 sets.
@barbellsandbadges gear always has me looking good while I train. As always head over to there site and use code muscledemons for 15% off. - 1 hour ago
@badboysofreggae@protoje@julianrmarley entre otros de los artistas favoritos del #Caribe que disfrutamos durante @festivaljamming 2019 y por supuesto contaron con una gran fanaticada isleña, que recibió con pasión todas sus presentaciónes, Gracias a estos artistas quienes compartieron su talento e historia con el mundo. #BadBoys@badboys@Chronixx , #Protoje , #InnerCircle , #JulianMarley and more our favorite artists, were at the Jamming Festival 2019 in Colombia.
And of course they had their big islander fanbase that enjoyed and sung ALL songs. Thanks to this Artists that share they love and talent with us. - 3 hours ago
Most people are anticipating the return of Will Smith and Martin Lawrence, back together, for another installment in the Bad Boys franchise, Fewer people are probably aware that there is a Gabrielle Union-Wade, Jessica Alba lead spin-off to the series.
L.A.'s Finest follows Syd Burnett (@gabunion ), reprising her "Bad Boys II" role. Syd leaves Miami after taking down a drug cartel to LA to become a LAPD detective. Syd's partnered with Nancy McKenna (@jessicaalba ), a working mom with an equally complex history. Syd and Nancy become a force to be reckoned with – on the streets, and in each other’s lives.
The three out of 13-episodes will premiere exclusively available to Spectrum video subscribers free On Demand (and without ads) on May 13, after which new episodes will release every Monday until the finale.
#gabrielleunion#jessicaalba#badboys#lasfinest#spinoff#blerdwatch#spectrum#blacklead#representationmatters#streaming#peaktelevision#willsmith#martinlawrence#sequels#television#drama - 3 hours ago
Bad Boys in the Building
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Link in bio - 4 hours ago
Shooting 2.0 bei @haarlimero / @de_n_n_is_88
Wir wurden das zweite Mal von Haarlimero engagiert, beide Shootings waren wirklich entspannt. .
Ein super Team, lohnt sich definitiv mal vorbei zu schauen. - 2 months ago
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