#backday

2,920,888 posts

背中・二頭
床引きでデッド160までしか上がらんかった
パワーグリップ忘れたからバリしんどかった
#backday #armday #bodybuilding #workout #fitness

背中・二頭 床引きでデッド160までしか上がらんかった パワーグリップ忘れたからバリしんどかった #backday #armday #bodybuilding #workout #fitness - 56 minutes ago

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One ugly deadlift. First time experiencing my legs shaking uncontrollably but I wasn’t going to give up without a fight. Downside of prep, strength is down.
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#stankyleg #bodybuilding #powerlifting #strength #fit #fitness #power #gym #passion #love #deadlift #back #backday #prep #diet #lift #lifting

One ugly deadlift. First time experiencing my legs shaking uncontrollably but I wasn’t going to give up without a fight. Downside of prep, strength is down. . . . #stankyleg #bodybuilding #powerlifting #strength #fit #fitness #power #gym #passion #love #deadlift #back #backday #prep #diet #lift #lifting - 57 minutes ago

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😍♥ Akʜɽɪ  Bɑɑɽ ʈuɱpɘ 😍Aɣɑ ʈʜɑ  ғıʀ  мɘʀɘ Hɑʈʜ мɘʀɑ Dıɭ ♥ηʜɪ  Aɣɑ | 🎏♥😍
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#gurjar #gurjar_biradari #gurjars #gurjar_brand_channel #gurjarektazindabad #gurjar___boys___always___rock🙌🖖🤘🤘 #insta #instagram #instagood #instapic #fitness #fitnessmotivation #fitnesslifestyle #gym #gymshark #gymmotivation #workout #workoutmotivation #backday #fashion #fashionnova #style #styled #styleblogger #pumashoes #haryanvi #villager

Akʜɽɪ Bɑɑɽ ʈuɱpɘ Aɣɑ ʈʜɑ ғıʀ мɘʀɘ Hɑʈʜ мɘʀɑ Dıɭ ηʜɪ Aɣɑ | . #gurjar #gurjar_biradari #gurjars #gurjar_brand_channel #gurjarektazindabad #gurjar___boys___always___rock 🖖🤘🤘 #insta #instagram #instagood #instapic #fitness #fitnessmotivation #fitnesslifestyle #gym #gymshark #gymmotivation #workout #workoutmotivation #backday #fashion #fashionnova #style #styled #styleblogger #pumashoes #haryanvi #villager - 57 minutes ago

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No games 💦💯
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#bodypositivity #noequipment #workout #places #body #training #cardio #moreno #backday #asianboys #tropical #asianmen #tan #skin #bodyweighttraining #sweatitout #chestday #back #islandboy #cardio #gym #bodypositivity #resistancetraining #weightraining #shred #highintensity #hiit  #gymselfie #biceps #triceps

No games • • #bodypositivity #noequipment #workout #places #body #training #cardio #moreno #backday #asianboys #tropical #asianmen #tan #skin #bodyweighttraining #sweatitout #chestday #back #islandboy #cardio #gym #bodypositivity #resistancetraining #weightraining #shred #highintensity #hiit #gymselfie #biceps #triceps - 58 minutes ago

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With how much rain we're getting here in Tennessee, I feel like I need to find an ark or something just to be on the safe side 😂😂
But on the real though, this rainy weather didn't stop me from getting to the gym and getting in a solid back workout. Two things I noticed 1- my Crosspoint shirt has gotten HUGE on me. 2- definitely seeing more definition in my back. That's the one area I have really noticed a huge improvement in. Then I finished up with 30 minutes on the elliptical, so I'm dead right now, but it's all worth it in the end. Workout is below, check it out.

Bent over upper back DB row (1x15, 3x10)
DB row ( 1x12, 3x10)
DB seal row (1x12, 3x10)
Superset:
A- D Bar lat pulldown (1x15, 2x10)
B- kneeling lat pullover (3x10)
Superset:
A- cable close grip row (1x12, 2x10)
B- underhand lat pulldown (3x15)
Pullups (3x15)
Weighted plate hyper extensions (3x10)

#gym #gymday #backday #gains #fattofit #cardio #nashville #iheartnashville #ilovenashville #exhausted #fitness #byebyefat #fitnessinspiration #motivation #fitnessmotivation #gymlife

With how much rain we're getting here in Tennessee, I feel like I need to find an ark or something just to be on the safe side But on the real though, this rainy weather didn't stop me from getting to the gym and getting in a solid back workout. Two things I noticed 1- my Crosspoint shirt has gotten HUGE on me. 2- definitely seeing more definition in my back. That's the one area I have really noticed a huge improvement in. Then I finished up with 30 minutes on the elliptical, so I'm dead right now, but it's all worth it in the end. Workout is below, check it out. Bent over upper back DB row (1x15, 3x10) DB row ( 1x12, 3x10) DB seal row (1x12, 3x10) Superset: A- D Bar lat pulldown (1x15, 2x10) B- kneeling lat pullover (3x10) Superset: A- cable close grip row (1x12, 2x10) B- underhand lat pulldown (3x15) Pullups (3x15) Weighted plate hyper extensions (3x10) #gym #gymday #backday #gains #fattofit #cardio #nashville #iheartnashville #ilovenashville #exhausted #fitness #byebyefat #fitnessinspiration #motivation #fitnessmotivation #gymlife - 1 hour ago

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Look how fast these reps are!! 245lbs for 4 x 15! I hit 15 reps in 30 seconds! Not too bad I’d say!! Annndddd may not have eaten enough before I lifted. Haha. 🤷🏼‍♀️ these felt amazing!!! #powerlifting #powerliftingwomen #jyts #junkyard #junkyardtraining #immashowyouwhoiam #junkyardtrainingcenter #strongwomen #girlswholift #girlswithmuscle #deadlift #girlswhodeadlift #backday #powerlifter #challengeyourself #neversettle #neverquit #goals #determination #motivation #man2machine #man2machinefitnessattire #hairflip #hairflipexpert #cardio

Look how fast these reps are!! 245lbs for 4 x 15! I hit 15 reps in 30 seconds! Not too bad I’d say!! Annndddd may not have eaten enough before I lifted. Haha. 🤷🏼‍♀️ these felt amazing!!! #powerlifting #powerliftingwomen #jyts #junkyard #junkyardtraining #immashowyouwhoiam #junkyardtrainingcenter #strongwomen #girlswholift #girlswithmuscle #deadlift #girlswhodeadlift #backday #powerlifter #challengeyourself #neversettle #neverquit #goals #determination #motivation #man2machine #man2machinefitnessattire #hairflip #hairflipexpert #cardio - 1 hour ago

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I hear them talking behind my back👁
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Song 🔥: @1guapsquad___ 
@teamalphatraining 
#lats #fitness #gym #bodybuilding #nobodyoutworksme #back #muscle #backday #motivation #gains #fitnessmotivation #abs #gymlife #biceps #backworkout #shredded #traps #chestday #triceps #weightlifting #strong #training #lightweight#aesthetics #bodybuilder #quads #strength #bhfyp

I hear them talking behind my back👁 • • • • Song : @1guapsquad___ @teamalphatraining #lats #fitness #gym #bodybuilding #nobodyoutworksme #back #muscle #backday #motivation #gains #fitnessmotivation #abs #gymlife #biceps #backworkout #shredded #traps #chestday #triceps #weightlifting #strong #training #lightweight #aesthetics #bodybuilder #quads #strength #bhfyp - 1 hour ago

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Amazing handles from #primefitnessusa 
Thank you for the innovative products that all my clients love ❤️

Amazing handles from #primefitnessusa Thank you for the innovative products that all my clients love ️ - 1 hour ago

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@live_fit_apparel ╳ @limitlessnutritionzone @newportfloat @mobilegymbuddy 
#limitless #limitlessnutrtionzone #teamlnz #TEAMLVFT #LVFT #livefit #livefitapparel #lifestyle #lifestylexperformance #fitness #workout #fitfam #workout #gym #lift #health #vitamins #supplement #bodypositive #noexcuses #athlete #gymjunkies #motivationfitness #grow #mindset #amaterasu #24hourfitness #backday #shoulders #strongandyoung

@live_fit_apparel@limitlessnutritionzone @newportfloat @mobilegymbuddy #limitless #limitlessnutrtionzone #teamlnz #TEAMLVFT #LVFT #livefit #livefitapparel #lifestyle #lifestylexperformance #fitness #workout #fitfam #workout #gym #lift #health #vitamins #supplement #bodypositive #noexcuses #athlete #gymjunkies #motivationfitness #grow #mindset #amaterasu #24hourfitness #backday #shoulders #strongandyoung - 1 hour ago

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Rainy, gloomy, nasty day out...so I spent the evening at the gym. Did I want to go...no not at all, but I’m glad I did. Got a really good arm, chest, and back workout done. Always feel better after a good sweat session! #gymlife #gyming #gymunicorn #fitlife #fitmom #fitwife #instafit #armday #chestday #backday #everydayiscoreday #fitnotskinny #strongnotskinny #strongisbeautiful #sweatsession #sweatitout #nastyrainyday #fitover30 #247healthclub #mygym #onemilewarmup #getthebloodpumping #getthatheartrateup #determined #igotgoals #gohard #dedicated #gohardorgohome #progressnotperfection #workingonme

Rainy, gloomy, nasty day out...so I spent the evening at the gym. Did I want to go...no not at all, but I’m glad I did. Got a really good arm, chest, and back workout done. Always feel better after a good sweat session! #gymlife #gyming #gymunicorn #fitlife #fitmom #fitwife #instafit #armday #chestday #backday #everydayiscoreday #fitnotskinny #strongnotskinny #strongisbeautiful #sweatsession #sweatitout #nastyrainyday #fitover30 #247healthclub #mygym #onemilewarmup #getthebloodpumping #getthatheartrateup #determined #igotgoals #gohard #dedicated #gohardorgohome #progressnotperfection #workingonme - 1 hour ago

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Roxanne straight up killed her workout! Proud of you! This is a really good picture! Lol #bodybuilding #htfitnessbastrop #bastrop #bastroptx #atx #austin #austintx #mybastrop #blueeyes #fitmom #fitmoms #ladieswholift #browneyes #tattooeddad #dadswholift #fitness #backday #biceps #backandbiceps #liftheavy #gunshow #momswholift

Roxanne straight up killed her workout! Proud of you! This is a really good picture! Lol #bodybuilding #htfitnessbastrop #bastrop #bastroptx #atx #austin #austintx #mybastrop #blueeyes #fitmom #fitmoms #ladieswholift #browneyes #tattooeddad #dadswholift #fitness #backday #biceps #backandbiceps #liftheavy #gunshow #momswholift - 1 hour ago

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Gym chronicles. Back and bicep day 😌 👉🏼SWIPE
#gym #gymmotivation #gymlife #backday #fitmom #fitnessmotivation #fitnessmom #motivation #watchmetransform #onedayatatime #soundwhizturbo #victoriasport #adidas #girlswithtattoos #armworkout #backworkout #biceps  #bicepworkout #back

Gym chronicles. Back and bicep day 🏼SWIPE #gym #gymmotivation #gymlife #backday #fitmom #fitnessmotivation #fitnessmom #motivation #watchmetransform #onedayatatime #soundwhizturbo #victoriasport #adidas #girlswithtattoos #armworkout #backworkout #biceps #bicepworkout #back - 1 hour ago

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Legs are still a work in progress just wish my quads would grow faster 🤷🏼‍♀️😅 #fitnessaddict #fitgirlsguide #fitstyle #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitfam #bodybuilding #fitinspiration #fitnessjourney #fitlifestyle #fitspiration #fitnes #fitmotivation #fitgirl #fitgirls #fitwomen #fitnessgirl #fitlife #fitstagram #girlswithmuscle #girlswithmuscles #girlswholift #bodybuilder #blondehair #muscle #legmuscles #backday

Legs are still a work in progress just wish my quads would grow faster 🤷🏼‍♀️ #fitnessaddict #fitgirlsguide #fitstyle #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitfam #bodybuilding #fitinspiration #fitnessjourney #fitlifestyle #fitspiration #fitnes #fitmotivation #fitgirl #fitgirls #fitwomen #fitnessgirl #fitlife #fitstagram #girlswithmuscle #girlswithmuscles #girlswholift #bodybuilder #blondehair #muscle #legmuscles #backday - 1 hour ago

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Lats traps shoulders build them ⚔️⚔️⚔️ #gym #gymlife #shred #jacked #ripped #upperbodyworkout #lats #traps #backday #tanned #summer #cardio #fitness #active

Lats traps shoulders build them ⚔️⚔️⚔️ #gym #gymlife #shred #jacked #ripped #upperbodyworkout #lats #traps #backday #tanned #summer #cardio #fitness #active - 1 hour ago

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Back striations at 13 weeks out. Conditioning is a huge part of my program this year and @ddthebigdog will have me nice and dialed in 👌🏼 #teambigdog #bodybuilding #arkansasbodybuilding #tattoosandmuscles #striations #ripped #swole #backday #bigdoggym

Back striations at 13 weeks out. Conditioning is a huge part of my program this year and @ddthebigdog will have me nice and dialed in 🏼 #teambigdog #bodybuilding #arkansasbodybuilding #tattoosandmuscles #striations #ripped #swole #backday #bigdoggym - 1 hour ago

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Go follow my guy @intense_virus he’s a pro Fortnite player❗️

Go follow my guy @intense_virus he’s a pro Fortnite player️ - 1 hour ago

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Def a MAJOR staple for my back days lately💪🏻. I normally do not go extremely heavy with these, or really any back exercise. I leave the heavy part of back to my deadlifts, and do these for reps. Making sure I FEEL DA BURNNNNN 🔥 -
This exercise along with lat pulldowns(duhh💁‍♀️), and deadlifts(🥰the real OG bae) are 🔑 to a good back day. TRUST ME🥰💁‍♀️you won’t regret it. 
#girlswholift #lifting #fitness #gymlife #backday #lat #justtrynabebuff #teamnogainz #motivation #motivate

Def a MAJOR staple for my back days lately🏻. I normally do not go extremely heavy with these, or really any back exercise. I leave the heavy part of back to my deadlifts, and do these for reps. Making sure I FEEL DA BURNNNNN - This exercise along with lat pulldowns(duhh‍♀️), and deadlifts(🥰the real OG bae) are to a good back day. TRUST ME🥰‍♀️you won’t regret it. #girlswholift #lifting #fitness #gymlife #backday #lat #justtrynabebuff #teamnogainz #motivation #motivate - 1 hour ago

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After dealing with a shoulder impingement it feels good to be back in the gym throwing weights

After dealing with a shoulder impingement it feels good to be back in the gym throwing weights - 1 hour ago

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Because bae said my form is improving, I keep pulling more and more weight, and because gains. 😘💪🏼 @hi.m3h
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#girlswholift #girlswithmuscle #musclesaresexy #gains #gym #gymlife #gymrat #gymmotivation #personaltrainer #liftheavy #fitness #fitlife #fitspo #fitnessmotivation #fitgirl #fit #backday #fitnessaddict #motivation #progress #nike #metcon

Because bae said my form is improving, I keep pulling more and more weight, and because gains. 🏼 @hi.m3h • • • • • #girlswholift #girlswithmuscle #musclesaresexy #gains #gym #gymlife #gymrat #gymmotivation #personaltrainer #liftheavy #fitness #fitlife #fitspo #fitnessmotivation #fitgirl #fit #backday #fitnessaddict #motivation #progress #nike #metcon - 1 hour ago

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Back goals V
#backworkout #backgoals #back #backday #follow #followformore #photooftheday #fitnessaddict #fitinspiration #fitstagram #fitspo #fitfam #fitfood #eatclean #eatcleandiet #eathealthy #workhard #workout #freak #fitnessfreak #fitnessmotivation #santhosh_pagidoju

Back goals V #backworkout #backgoals #back #backday #follow #followformore #photooftheday #fitnessaddict #fitinspiration #fitstagram #fitspo #fitfam #fitfood #eatclean #eatcleandiet #eathealthy #workhard #workout #freak #fitnessfreak #fitnessmotivation #santhosh_pagidoju - 1 hour ago

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"If everything is going too smooth, it is because you are in your comfort zone. The struggle is part of a champion's life."
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#fitnessinspiration #picoftheday #muscles #fitgirls #fitbody #fitness #bodybuilding #lifestyle #goodvibes #figure #gains #npc #coach #train #lifters #transformation #fitbooty #abs #health #healthy #backday #motivation

"If everything is going too smooth, it is because you are in your comfort zone. The struggle is part of a champion's life." . . #fitnessinspiration #picoftheday #muscles #fitgirls #fitbody #fitness #bodybuilding #lifestyle #goodvibes #figure #gains #npc #coach #train #lifters #transformation #fitbooty #abs #health #healthy #backday #motivation - 1 hour ago

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Working out hurt sucks...guess I should rest but the gains keep a-callin'
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#wristpain #hurt #fitness #fitfam #fit #gains #bodybuilding #arms #gymrat #gainz #muscle #moretocome #umirin #fitspo #gymselfie #tricepday #backday #workout #arms #size #leangains #fuark #arnold #instafit #natty #zyzz

Working out hurt sucks...guess I should rest but the gains keep a-callin' . . #wristpain #hurt #fitness #fitfam #fit #gains #bodybuilding #arms #gymrat #gainz #muscle #moretocome #umirin #fitspo #gymselfie #tricepday #backday #workout #arms #size #leangains #fuark #arnold #instafit #natty #zyzz - 1 hour ago

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Rows for the hoes 👀💪🏋🏻‍♂️ #back #backday #backworkout #rowsforthehoes #barbellrows #bodybuilding #weightlifting #aesthetic #leanmuscle #bulk #bulking #fitnessmotivation #fit #fitness #fitfam #fitnesslife #fitspo #gym #gymlife #stayfocused #onedayatatime

Rows for the hoes 🏋🏻‍♂️ #back #backday #backworkout #rowsforthehoes #barbellrows #bodybuilding #weightlifting #aesthetic #leanmuscle #bulk #bulking #fitnessmotivation #fit #fitness #fitfam #fitnesslife #fitspo #gym #gymlife #stayfocused #onedayatatime - 1 hour ago

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🏋️‍♀️Getting #strong and lean by weaving #core work into each day 💪so someday in the near future I can do this➡️🤸‍♀️🙃 -
◾⬛ #BackDay ⬛◾ -
✴Circuit✴
-Bird Dogs
-Single Arm Cable Pulldown
-Single Arm Cable Row (Squat Stance)
-Single Arm Cable Lawn Mower
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✴Pull-Ups✴
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✴Deadlift✴
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✴Pull-Ups✴
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✴Circuit✴
-Farmer's Walk
-Bird Dog Single Arm Dumbbell Row
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✴T-Bar Row✴
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✴Circuit✴
-Reverse Hyperextension
-Renegade Row
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✴Pull-Ups✴

🏋️‍♀️Getting #strong and lean by weaving #core work into each day so someday in the near future I can do this️🤸‍♀️🙃 - #BackDay - Circuit -Bird Dogs -Single Arm Cable Pulldown -Single Arm Cable Row (Squat Stance) -Single Arm Cable Lawn Mower - Pull-Ups - Deadlift - Pull-Ups - Circuit -Farmer's Walk -Bird Dog Single Arm Dumbbell Row - T-Bar Row - Circuit -Reverse Hyperextension -Renegade Row - Pull-Ups - 1 hour ago

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I make things look easier than what they really are. My gym bros know how crazy I am when I have my earphones in. I hit a top set today of 365 lbs. After these sets I hit 315 lbs for 6 reps and my vision blurred out on the 6th rep 😂felt good though. The set after that I hit 315 lbs for 4 reps. My only focus is to get stronger and go even harder each time I walk into the gym. Stay motivated guys, results don't lie and your body will only be whatever you give it and put it through.
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#motivation #deadlifts #backday #bodybuilding #pump #makavelimotivation #discipline #workout #workhard #bulkszn

I make things look easier than what they really are. My gym bros know how crazy I am when I have my earphones in. I hit a top set today of 365 lbs. After these sets I hit 315 lbs for 6 reps and my vision blurred out on the 6th rep felt good though. The set after that I hit 315 lbs for 4 reps. My only focus is to get stronger and go even harder each time I walk into the gym. Stay motivated guys, results don't lie and your body will only be whatever you give it and put it through. - #motivation #deadlifts #backday #bodybuilding #pump #makavelimotivation #discipline #workout #workhard #bulkszn - 1 hour ago

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Back dayy! I am loving how much progress my back has been making lately!!💪🏻😍 I’m excited to see how much more progress I can make after building a little bit more👌🏻
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#backgains #backday #backworkout #girlswholift #girlswithmuscle #toned #fitnessmotivation #fitgirl #strongwomen #strong #strongnotskinny #gains #fitgirls #healthybody #girlswithcurves #motivation #latworkout #swole #messybun #goals #nodaysoff #progress #progressnotperfection #girlswithtattoos

Back dayy! I am loving how much progress my back has been making lately!!🏻 I’m excited to see how much more progress I can make after building a little bit more🏻 • • • #backgains #backday #backworkout #girlswholift #girlswithmuscle #toned #fitnessmotivation #fitgirl #strongwomen #strong #strongnotskinny #gains #fitgirls #healthybody #girlswithcurves #motivation #latworkout #swole #messybun #goals #nodaysoff #progress #progressnotperfection #girlswithtattoos - 1 hour ago

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Front, side, back
Obliques are looking crazy!! Currently weighing in at 173 lbs/78 kgs. Getting closer and closer to 180!  #roadto180 #strength #shredded #buff #beastmode #muscle #abs #backday #obliques #abs #fitfam #fitnessmotivation #doyouevenliftbro #dontskiplegday #dedication

Front, side, back Obliques are looking crazy!! Currently weighing in at 173 lbs/78 kgs. Getting closer and closer to 180! #roadto180 #strength #shredded #buff #beastmode #muscle #abs #backday #obliques #abs #fitfam #fitnessmotivation #doyouevenliftbro #dontskiplegday #dedication - 1 hour ago

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Back day post 1 of many: I'll be posting my back day workout to show what a typical back day for me consists of, and perhaps some can take a few tips from it, and others may even critique what they see. This is an open forum 💪😊.
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My back day started off with pull-ups (like everyone else's, of course). I'm TERRIBLE at pull-ups which is why I've decided to start with them now going forward, instead of assisted pull-ups 😂.
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Currently weighing in at 228, because I'm working on pull-up strength, I hit 3x5 reps without any assistance, using my versa gripps (since the bar here is ripped and slippery, it's hard to maintain a stable grip).
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After completing body weight pull-ups, I moved onto assisted pull-ups for 4x8-10 to fully maximize lat stimulation and exhaust them as much as possible, them at the peak of the contraction (chin above the bar) and controlling the eccentric portion in this particular movement.

My grip was loose, using my fingers as hooks during assisted, to make sure I'm focusing on my lats as much as possible. Even on body weight pull-ups, I try to not use a tight grip, otherwise I'm calling on my biceps and forearms for support.

Pull ups have TONS of benefits, especially with overall body strength and core stability. They'll also give you that sick V taper too 💪😘.
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🔷Exercises - Sets x Reps:
🔹Body weight pull-ups - 3x5
🔹Assisted pull-ups - 4x8-10
🔹Bent-over barbell rows - 4x12-15 - Drop set
🔹Bent-over dumbbell rows - 3x10-12
🔹Seated wide grip cable rows - 3x12-15
🔹Chest supported cable row - 3x15 - TUT
🔹Rope facepulls - 3x12-15
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#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fit #fitfam #fitspo #fitspiration #gym #gymlife #gymrat #gymmotivation #gymflow #instafit #instafitness #workout #workoutmotivation #backday #pullups #backworkout #usapl #bodybuilding #powerlifting #deadlifting #l4l #progress #boss #24hourfitness

Back day post 1 of many: I'll be posting my back day workout to show what a typical back day for me consists of, and perhaps some can take a few tips from it, and others may even critique what they see. This is an open forum . . My back day started off with pull-ups (like everyone else's, of course). I'm TERRIBLE at pull-ups which is why I've decided to start with them now going forward, instead of assisted pull-ups . . Currently weighing in at 228, because I'm working on pull-up strength, I hit 3x5 reps without any assistance, using my versa gripps (since the bar here is ripped and slippery, it's hard to maintain a stable grip). . After completing body weight pull-ups, I moved onto assisted pull-ups for 4x8-10 to fully maximize lat stimulation and exhaust them as much as possible, them at the peak of the contraction (chin above the bar) and controlling the eccentric portion in this particular movement. My grip was loose, using my fingers as hooks during assisted, to make sure I'm focusing on my lats as much as possible. Even on body weight pull-ups, I try to not use a tight grip, otherwise I'm calling on my biceps and forearms for support. Pull ups have TONS of benefits, especially with overall body strength and core stability. They'll also give you that sick V taper too . . Exercises - Sets x Reps: Body weight pull-ups - 3x5 Assisted pull-ups - 4x8-10 Bent-over barbell rows - 4x12-15 - Drop set Bent-over dumbbell rows - 3x10-12 Seated wide grip cable rows - 3x12-15 Chest supported cable row - 3x15 - TUT Rope facepulls - 3x12-15 . #fitness  #fitnessmotivation  #fitnessaddict #fitnessjourney  #fitnesslife  #fitnesslifestyle  #fit  #fitfam #fitspo  #fitspiration  #gym  #gymlife  #gymrat #gymmotivation  #gymflow  #instafit  #instafitness #workout  #workoutmotivation  #backday  #pullups #backworkout  #usapl  #bodybuilding  #powerlifting #deadlifting  #l4l  #progress  #boss  #24hourfitness - 1 hour ago

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Trying to rep 3 plates 😥

#gym #workout #deadlift #backday #beatsbydre #doyoueven #goodlifefitness  #nike #underarmour #gymlife #gainz #hercs

Trying to rep 3 plates #gym #workout #deadlift #backday #beatsbydre #doyoueven #goodlifefitness #nike #underarmour #gymlife #gainz #hercs - 1 hour ago

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deadlift 3 reps x405lb

not bad,krn warm up sebelumnya 15 repsx315lb

#deadlift #back #backday #gym #gymrat #gymaddict #fit #fitnessaddict #workout #exercise

deadlift 3 reps x405lb not bad,krn warm up sebelumnya 15 repsx315lb #deadlift #back #backday #gym #gymrat #gymaddict #fit #fitnessaddict #workout #exercise - 1 hour ago

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Every beauty needs a beast🦁

Every beauty needs a beast🦁 - 1 hour ago

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Work hard, stay humble.

#nightworkout #legsday #backday #fitnessmotivation #hardworkpaysoffs

Work hard, stay humble. #nightworkout #legsday #backday #fitnessmotivation #hardworkpaysoffs - 1 hour ago

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Big hoodies are my favorite thing to work out in
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#funfact #workout #bighoodie #longhorns #texas #orange #fitness #workingout #lululemons #lb #fff #thursdaynightspentright #getfit #fitjourney #fitfam #backday #selfie #badselfie #illworkonit #girlswholift #health

Big hoodies are my favorite thing to work out in • • • #funfact #workout #bighoodie #longhorns #texas #orange #fitness #workingout #lululemons #lb #fff #thursdaynightspentright #getfit #fitjourney #fitfam #backday #selfie #badselfie #illworkonit #girlswholift #health - 1 hour ago

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💪 Shoulders and core strength
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🇺🇸 If you’re learning handstand like I am, it’s better to have strong shoulders and core. ⁣
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🙌 Try this pushups and make sure you head pushes forward, Not between your hands. ⁣
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🇹🇭 ถ้าใครกำลังฝึกท่า Handstand เหมือนผมอยู่ตอนนี้ ผมอยากแนะนำให้ทำท่าวิดพื้นนี้ เพื่อเพิ่มความแข็งแรงให้กับ หัวไหล่และกล้ามเนื้อแกนกลาง⁣
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💯 ตำแหน่งของศรีษะควรดันออกไปข้างหน้า ไม่ควรอยู่ระหว่างแขนสองข้างครับ

Shoulders and core strength ⁣ If you’re learning handstand like I am, it’s better to have strong shoulders and core. ⁣ ⁣ Try this pushups and make sure you head pushes forward, Not between your hands. ⁣ ⁣ 🇹🇭 ถ้าใครกำลังฝึกท่า Handstand เหมือนผมอยู่ตอนนี้ ผมอยากแนะนำให้ทำท่าวิดพื้นนี้ เพื่อเพิ่มความแข็งแรงให้กับ หัวไหล่และกล้ามเนื้อแกนกลาง⁣ ⁣ ตำแหน่งของศรีษะควรดันออกไปข้างหน้า ไม่ควรอยู่ระหว่างแขนสองข้างครับ - 1 hour ago

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@biosapparel 
LINK IN BIO 
Promo Code. ROB10 For 10% Off Any Order. 
FREE Local Delivery 
Imma feel this tomorrow. 🤣🤣
#fitness #lafitness #workouts #deadlifts #apparel #workoutgear workoutapparel #clothingline #fitnessgear #meekmill @meekmill @therealswizzz #dowork #backday #believeinoneself

@biosapparel LINK IN BIO Promo Code. ROB10 For 10% Off Any Order. FREE Local Delivery Imma feel this tomorrow. 🤣🤣 #fitness #lafitness #workouts #deadlifts #apparel #workoutgear workoutapparel #clothingline #fitnessgear #meekmill @meekmill @therealswizzz #dowork #backday #believeinoneself - 1 hour ago

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Took the nice 110s for a ride tonight. Range of motion was wonky, but gotta stroke the ego somtimes 😂. Goal is too keep the strength up this prep, mainly on chest because it's always the first to go for me 😬

#atlanticclassic #torontoprosupershow
#bodybuilding #bodybuilder #physique #mensphysique #menphysique #physique #backday #back #menwholift #mensphysiques #physiques #cardio #cpa #nbcpa #likeforlike #followforfollow #likeforfollow

Took the nice 110s for a ride tonight. Range of motion was wonky, but gotta stroke the ego somtimes . Goal is too keep the strength up this prep, mainly on chest because it's always the first to go for me 😬 #atlanticclassic #torontoprosupershow #bodybuilding #bodybuilder #physique #mensphysique #menphysique #physique #backday #back #menwholift #mensphysiques #physiques #cardio #cpa #nbcpa #likeforlike #followforfollow #likeforfollow - 1 hour ago

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#mexico #mexicano #gains #gainz #nopainnogain #back #backday #backworkout #backworkoutday #backtraining #backtrainingday #workout #training #train #trainingday #motivated

#mexico #mexicano #gains #gainz #nopainnogain #back #backday #backworkout #backworkoutday #backtraining #backtrainingday #workout #training #train #trainingday #motivated - 1 hour ago

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#mexico #mexicano #gains #gainz #nopainnogain #back #backday #backworkout #backworkoutday #backtraining #backtrainingday #workout #training #train #trainingday #motivated

#mexico #mexicano #gains #gainz #nopainnogain #back #backday #backworkout #backworkoutday #backtraining #backtrainingday #workout #training #train #trainingday #motivated - 1 hour ago

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Watch till the end and you can hear my excitement! 1st time ever pulling 405 conventional! That’s after I pulled it for one rep sumo! Body weight at 147lbs @sizeuplasvegas #deadlift #vanscult #powerlifter #uspa #uspapowerlifting #npc #physique #backday #flexed #lifestyle #lasvegas #snowday #work #grind #wod

Watch till the end and you can hear my excitement! 1st time ever pulling 405 conventional! That’s after I pulled it for one rep sumo! Body weight at 147lbs @sizeuplasvegas #deadlift #vanscult #powerlifter #uspa #uspapowerlifting #npc #physique #backday #flexed #lifestyle #lasvegas #snowday #work #grind #wod - 1 hour ago

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It's not about being skinny, its about being happy in your own skinny! .
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#skinny #backday #fitnessthursday #exerciselife #fitfam #wiwt #workoutday #lifechanges #iifymgirls #wiw #gymaholic #gainz #macros #fatcrying #fitnessgoals #muscles #behappyinyourownskin #happyhealthyhumble #fitnesslover #results #iexercisetobehappynotskinny #workforit #changemymind #hope #iifymwomen #thursdayfitness #oftd #gymmotivation #backgains

It's not about being skinny, its about being happy in your own skinny! . .. ... .. . #skinny #backday #fitnessthursday #exerciselife #fitfam #wiwt #workoutday #lifechanges #iifymgirls #wiw #gymaholic #gainz #macros #fatcrying #fitnessgoals #muscles #behappyinyourownskin #happyhealthyhumble #fitnesslover #results #iexercisetobehappynotskinny #workforit #changemymind #hope #iifymwomen #thursdayfitness #oftd #gymmotivation #backgains - 1 hour ago

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GYM TOUR TUESDAY
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@Repost -
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@baileybodybuilding_wabba_pro  Training back at @claymoregym in Tamworth.  It was a great session! -
#power #shredded #shredded_academy #muscle #bodybuilding #backday #nabba #wabba #pca #ukbeeftv #ukbeefmagazine

- GYM TOUR TUESDAY - @Repost - - @baileybodybuilding_wabba_pro Training back at @claymoregym in Tamworth. It was a great session! - #power #shredded #shredded_academy #muscle #bodybuilding #backday #nabba #wabba #pca #ukbeeftv #ukbeefmagazine - 1 hour ago

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STAPLE BACK EXERCISES
🏋️‍♀️Rack Pulls 4 x 8
🏋️‍♀️Deadstart Bentover Rows 3 x 8
🏋️‍♀️Cable Lat Pulldowns 3 x 10
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REST OF WORKOUT BELOW👇 3 x 8
🏋️‍♀️Single Arm Lat Pulldown
🏋️‍♀️Hammer Strength Pulldown
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#backworkout #backday #latpulldown #rackpulls

STAPLE BACK EXERCISES 🏋️‍♀️Rack Pulls 4 x 8 🏋️‍♀️Deadstart Bentover Rows 3 x 8 🏋️‍♀️Cable Lat Pulldowns 3 x 10 —————— REST OF WORKOUT BELOW 3 x 8 🏋️‍♀️Single Arm Lat Pulldown 🏋️‍♀️Hammer Strength Pulldown . . . . . . . #backworkout #backday #latpulldown #rackpulls - 1 hour ago

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#mexico #mexicano #gains #gainz #nopainnogain #back #backday #backworkout #backworkoutday #backtraining #backtrainingday #workout #training #train #trainingday #motivated

#mexico #mexicano #gains #gainz #nopainnogain #back #backday #backworkout #backworkoutday #backtraining #backtrainingday #workout #training #train #trainingday #motivated - 1 hour ago

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Happy Little Friday! Finish the week strong!
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#backday #weightlifting #womenwholift #strongwomen #strongissexy #workharder #noexcuses #fitspo #postnapworkout #pittsburgh #isittheweekendyet #becauseimexhausted

Happy Little Friday! Finish the week strong! . . #backday #weightlifting #womenwholift #strongwomen #strongissexy #workharder #noexcuses #fitspo #postnapworkout #pittsburgh #isittheweekendyet #becauseimexhausted - 1 hour ago

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Abs & back today with 10 minutes of cardio! 💪🏻 so far I’ve made it two times to the gym this week... 🏋🏻‍♀️ 🧘🏻‍♀️🏃🏻‍♀️⁣⁣
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Swipe to see my favorite ab exercises. ⏩⏩⏩⏩ ⁣⁣
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I took 3 days off of the gym this week cause I haven’t been feeling the greatest. My stomach is extremely bloated AND very uncomfortable. ⁣⁣
Time to make sure I’m drinking my greens and fiber supplement. ⁣⁣
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⁣ps-my videos loaded weird and I gave up figuring it out 😂😂⁣
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#abs #workout #core #gym #lift #fitness #fitstagram #fitnessaddict #snapfitness #nike #underarmour #backday #abday #bloated #sick #workingonmyfitness #selfie #belfie #basic ⁣

Abs & back today with 10 minutes of cardio! 🏻 so far I’ve made it two times to the gym this week... 🏋🏻‍♀️ 🧘🏻‍♀️🏻‍♀️⁣⁣ ⁣⁣ Swipe to see my favorite ab exercises. ⁣⁣ ⁣⁣ I took 3 days off of the gym this week cause I haven’t been feeling the greatest. My stomach is extremely bloated AND very uncomfortable. ⁣⁣ Time to make sure I’m drinking my greens and fiber supplement. ⁣⁣ •⁣ ⁣ ⁣ps-my videos loaded weird and I gave up figuring it out ⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ ⁣⁣ #abs #workout #core #gym #lift #fitness #fitstagram #fitnessaddict #snapfitness #nike #underarmour #backday #abday #bloated #sick #workingonmyfitness #selfie #belfie #basic ⁣ - 1 hour ago

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The struggle was real for today's back and bicep day😅 Hit my numbers(bearly) but finished all my required sets and reps. Also, trying out this new thing with my face. Think it's called a beard? Never tried to grow it out before but since it's so damn cold alllll year here, might as well🙃

Vid 1: Deadlifts
Set 3 of 3/5reps 245lbs BB
[Almost lost footing on the first rep but recovered in time to not fall on my ass]

Vid 2: Hammer Curls
Set 2 of 3/15reps(each arm)

#backday #bicepday #deadlifts #deathlifts #hammercurls #dinosaurtrainer #beardo #gains

The struggle was real for today's back and bicep day Hit my numbers(bearly) but finished all my required sets and reps. Also, trying out this new thing with my face. Think it's called a beard? Never tried to grow it out before but since it's so damn cold alllll year here, might as well🙃 Vid 1: Deadlifts Set 3 of 3/5reps 245lbs BB [Almost lost footing on the first rep but recovered in time to not fall on my ass] Vid 2: Hammer Curls Set 2 of 3/15reps(each arm) #backday #bicepday #deadlifts #deathlifts #hammercurls #dinosaurtrainer #beardo #gains - 1 hour ago

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Couldn't schleep on back day 😴
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#God #goals #gains #gym #2ndhome #lifestyle #progress #fitnessmotivation #fitness #motivation #backday #workout #train #selfie #idk #growth #legs #lyfe #vibes #goodnight

Couldn't schleep on back day 😴 • • • #God #goals #gains #gym #2ndhome #lifestyle #progress #fitnessmotivation #fitness #motivation #backday #workout #train #selfie #idk #growth #legs #lyfe #vibes #goodnight - 1 hour ago

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🤭 BACK GAINS 🤭 Swipe Left and Save this back workout for big lats 🔥
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FOLLOW @gym.wings for more Free Workouts and Daily Motivation 🙌✅
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Via - @ifbbpro_andy @musclemorph_ 📸
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#backday #backgains #backworkout #pullups #latspread

🤭 BACK GAINS 🤭 Swipe Left and Save this back workout for big lats - FOLLOW @gym.wings for more Free Workouts and Daily Motivation - Via - @ifbbpro_andy @musclemorph_ 📸 - #backday #backgains #backworkout #pullups #latspread - 1 hour ago

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Pulldowns for Wings 🦋

Pulldowns for Wings 🦋 - 1 hour ago

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Posterior chain workout fueled by @wrkethicsupps overtime and pump stack 💪 from @nutrishop_thousandoaks .

When I get my workouts in I focus on strengthening my movements patterns vs body parts. This particular movements are improving my hinge in my hips and of course I had to add in the pull-ups to get closer to my 3000. 😏
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1️⃣ TRX overhead squat 4X16
-focus on driving hands away from anchor point when sitting into squat and avoid any butt wink 😉 .

2️⃣ TRX hip bridge to hamstring curl 4X12
-first get your hips up off the ground by squeezing your glutes then slowly drive your heels towards your booty to engage your hamstrings .

3️⃣ DB hinges low row 4X12 (GO HEAVY) 😈
-keep lower back right and core engaged the whole row movement. .

4️⃣ pull-ups and kettlebell swing 4X 10 swings and 5 pull-ups -limit rest between exercises and rounds to elevate heart rate at the end of the workout. .
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@casssmartin 
#viciperformance #backday #backworkout #kettlebellworkout #pullups #dumbellworkout #fitness #instafit #workouts #functionaltraining #train #personaltrainer #gymmotivation

Posterior chain workout fueled by @wrkethicsupps overtime and pump stack from @nutrishop_thousandoaks . When I get my workouts in I focus on strengthening my movements patterns vs body parts. This particular movements are improving my hinge in my hips and of course I had to add in the pull-ups to get closer to my 3000. . 1️⃣ TRX overhead squat 4X16 -focus on driving hands away from anchor point when sitting into squat and avoid any butt wink . 2️⃣ TRX hip bridge to hamstring curl 4X12 -first get your hips up off the ground by squeezing your glutes then slowly drive your heels towards your booty to engage your hamstrings . 3️⃣ DB hinges low row 4X12 (GO HEAVY) 😈 -keep lower back right and core engaged the whole row movement. . 4️⃣ pull-ups and kettlebell swing 4X 10 swings and 5 pull-ups -limit rest between exercises and rounds to elevate heart rate at the end of the workout. . . . @casssmartin #viciperformance #backday #backworkout #kettlebellworkout #pullups #dumbellworkout #fitness #instafit #workouts #functionaltraining #train #personaltrainer #gymmotivation - 1 hour ago

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I don't know what it was about tonight, but croc pop felt so smooth and nice! Hope I can hold on to that feeling 😂🤸‍♂️☠️😭😂🤸‍♂️☠️😭 Class by @khazu89 #SmoothLikeButtah #SoSmooth #SmoothOperator #SmoothCriminal #Smooth

I don't know what it was about tonight, but croc pop felt so smooth and nice! Hope I can hold on to that feeling 🤸‍♂️☠️🤸‍♂️☠️ Class by @khazu89 #SmoothLikeButtah #SoSmooth #SmoothOperator #SmoothCriminal #Smooth - 1 hour ago

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馬肉缶詰め 最高💪
protein 
Horse meat 🍖 
#training #fitness #fit
#workout #fitnessmotivattion
#sport  #diet #body
#miyako #protein #japan
#followme #like4like
#horse meat
#backday #regday 
#cat #猫 #ねこ #ねこすたぐらむ 
#ワークアウト #尻トレ
#岩手 #宮古市
#居酒屋大ちゃん #ワイン酒場
#ダイエット #ボディーメイク
#筋トレ
#馬肉

馬肉缶詰め 最高 protein Horse meat #training #fitness #fit #workout #fitnessmotivattion #sport #diet #body #miyako #protein #japan #followme #like4like #horse meat #backday #regday #cat #猫 #ねこ #ねこすたぐらむ #ワークアウト #尻トレ #岩手 #宮古市 #居酒屋大ちゃん #ワイン酒場 #ダイエット #ボディーメイク #筋トレ #馬肉 - 1 hour ago

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Just a bit of progress in the last two months.. 😬 #backday #deadlifts #gymjunkie #bigtexgym #gymrat #gayswholift #bodybuilder #musclegay #bearcub #gaymuscle #bearweek365 #gaylifter #wideback #musclecub

Just a bit of progress in the last two months.. 😬 #backday #deadlifts #gymjunkie #bigtexgym #gymrat #gayswholift #bodybuilder #musclegay #bearcub #gaymuscle #bearweek365 #gaylifter #wideback #musclecub - 1 hour ago

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Hasta lo último...
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#gymtime #backday #bodybuilding #workout #megaplexstars #medellincapitalfitness #modelfitness #culturismo #training #gym #physique #menphysique #naturalbodybuilding #mundofit #mundofitness #colombiafitness #medellinfitness #medellin #gym #gymmotivation #gymlife

Hasta lo último... . . . #gymtime #backday #bodybuilding #workout #megaplexstars #medellincapitalfitness #modelfitness #culturismo #training #gym #physique #menphysique #naturalbodybuilding #mundofit #mundofitness #colombiafitness #medellinfitness #medellin #gym #gymmotivation #gymlife - 1 hour ago

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When you come from the gym soaked and hair wet you know you had a good workout  #backday #cardio #gymlife

When you come from the gym soaked and hair wet you know you had a good workout #backday #cardio #gymlife - 1 hour ago

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💪 Shout out to @lesab.fit  for the inspiration tonight! If you wanna get jacked go follow the brotha lol! Seriously he’s always has good content! Now let’s work! •
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#biceps #triceps #shoulders #back #chest #arms #lats #backday #delts #traps #to #backattack #pump #chestday #muscles #pecs #gains #muscle #abs #bodybuilder #veins #shredded #ripped #flex #armday #bodybuildingmotivation #quads #gymrat #sixpack #gymlife

Shout out to @lesab.fit for the inspiration tonight! If you wanna get jacked go follow the brotha lol! Seriously he’s always has good content! Now let’s work! • • • • • #biceps #triceps #shoulders #back #chest #arms #lats #backday #delts #traps #to #backattack #pump #chestday #muscles #pecs #gains #muscle #abs #bodybuilder #veins #shredded #ripped #flex #armday #bodybuildingmotivation #quads #gymrat #sixpack #gymlife - 1 hour ago

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Obsessed is just a word the lazy use to discribe the dedicated,..!!!
Happy friday to those who workout and slay like it's monday..🤙🤙🤙 #gymholic #dailyworkout #dxbgym #fitnessdubai  #picoftheday📷 #sixpackuae #healthylifestyle  #dxblife🇦🇪 #gymbrothers #mysixpak_uae
#tagsforlikes #tagsforlikesapp #tweegram #photogram #picoftheday #20likes #amazingsmile #instalike #photooftheday #follow4follow #like4like  #isntagood #instafollow #followme #instalike #instadaily #instacool #instagram #followme #mysixpak_uae #dubaifitfam #gymbuddy👌 #backday

Obsessed is just a word the lazy use to discribe the dedicated,..!!! Happy friday to those who workout and slay like it's monday..🤙🤙🤙 #gymholic #dailyworkout #dxbgym #fitnessdubai #picoftheday #sixpackuae #healthylifestyle #dxblife 🇦🇪 #gymbrothers #mysixpak_uae #tagsforlikes #tagsforlikesapp #tweegram #photogram #picoftheday #20likes #amazingsmile #instalike #photooftheday #follow4follow #like4like #isntagood #instafollow #followme #instalike #instadaily #instacool #instagram #followme #mysixpak_uae #dubaifitfam #gymbuddy #backday - 1 hour ago

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Flex Friday ... 👊🏼
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⚛️ ASN Athlete - @asnmelbourne
10% code - drop my name "Mick Lawrie" in store.
@asnvictoria @asn_fuelled @aust_sports_nutrition @asnjuggernaut @asnusa
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🌏 International Man of Buffness 🌎
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🏆 ICN World Bodybuilding Champion
🏆 ICN Natural Olympia Bodybuilding Champion
🏆 ICN Universe Bodybuilding Champion
🏆 Natural Bodz Asia Pacific Bodybuilding Champion
🏆 ANB Victorian State Bodybuilding Champion
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#flexfriday #backday #bodybuilding #bodybuilder #physique #shredded #shredz #striations #trainharderthanme #beastmode #gohard #noexcuses #workforit #fitness #igfitness #fitnessaddicts #goalbody #muscle #weightlifting #powerlifting #swole #swoldier #asnfuelled #asnvictoria #teamasn #asnusa @naturalbodz @anbasiapacific @musclemaniaau @icn_victoria @icn_international @anbvicofficial #teammickeyg #internationalmanofbuffness

Flex Friday ... 🏼 . . ⚛️ ASN Athlete - @asnmelbourne 10% code - drop my name "Mick Lawrie" in store. @asnvictoria @asn_fuelled @aust_sports_nutrition @asnjuggernaut @asnusa . International Man of Buffness 🌎 . ICN World Bodybuilding Champion ICN Natural Olympia Bodybuilding Champion ICN Universe Bodybuilding Champion Natural Bodz Asia Pacific Bodybuilding Champion ANB Victorian State Bodybuilding Champion . #flexfriday #backday #bodybuilding #bodybuilder #physique #shredded #shredz #striations #trainharderthanme #beastmode #gohard #noexcuses #workforit #fitness #igfitness #fitnessaddicts #goalbody #muscle #weightlifting #powerlifting #swole #swoldier #asnfuelled #asnvictoria #teamasn #asnusa @naturalbodz @anbasiapacific @musclemaniaau @icn_victoria @icn_international @anbvicofficial #teammickeyg #internationalmanofbuffness - 1 hour ago

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My goodness the gym lighting was on point. Some tbar-rows from tonight’s back session.  #row #backday #tbar #deadlift #work #grind #sweat #strengthtraining #powerlifting #weightlifting #goldsgym #converse #goals

My goodness the gym lighting was on point. Some tbar-rows from tonight’s back session. #row #backday #tbar #deadlift #work #grind #sweat #strengthtraining #powerlifting #weightlifting #goldsgym #converse #goals - 1 hour ago

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Heavy T-bar rows on the agenda tonight. .
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#liftingmotivation #aestheticbodybuilding #massthetics #bodybuildinginspiration #bodybuildingmotivation #bodybuildingselfie #bodybuildingresults #bodybuildinglife #bodybuildingstyle #fitness #gymlife #trainwithpurpose #fitgoals #fitness #instafit #fitlife #fitnesslifestlye #backday #backworkout #backtraining #armpump #bodybuilder #mensphysique

Heavy T-bar rows on the agenda tonight. . . #liftingmotivation #aestheticbodybuilding #massthetics #bodybuildinginspiration #bodybuildingmotivation #bodybuildingselfie #bodybuildingresults #bodybuildinglife #bodybuildingstyle #fitness #gymlife #trainwithpurpose #fitgoals #fitness #instafit #fitlife #fitnesslifestlye #backday #backworkout #backtraining #armpump #bodybuilder #mensphysique - 2 hours ago

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#Repost @well0007 with @get_repost
・・・
The question isn’t who is going to let me, it’s who’s going to stop me. It’s gonna happen and nobody can stop me. It’s my life and I CAN DO/ACHIEVE whatever I want and set my mind to. 
#life #southflorida #gymjunkie #instapic #lululemon #leanbulk #leanbulking #leanmuscle #back #backday #lafitness #picoftheday #eatcleantraindirty #eachoneteachone #army #armystrong #armyvet #armyveteran #mensfitness #mensfitnessmag #gymgear

#Repost @well0007 with @get_repost ・・・ The question isn’t who is going to let me, it’s who’s going to stop me. It’s gonna happen and nobody can stop me. It’s my life and I CAN DO/ACHIEVE whatever I want and set my mind to. #life #southflorida #gymjunkie #instapic #lululemon #leanbulk #leanbulking #leanmuscle #back #backday #lafitness #picoftheday #eatcleantraindirty #eachoneteachone #army #armystrong #armyvet #armyveteran #mensfitness #mensfitnessmag #gymgear - 2 hours ago

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Just hanging out at the gym. .
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Joggers: @apeathletics .
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#backworkout #backday #gymaddict #gymlifestyle #fitness #fitlifestyle #fit #justlift #liftheavy #ironaddicts #irontherapy #apearmy #apeathletics #24hrfitness #cutting #iifym #dieting

Just hanging out at the gym. . . . . Joggers: @apeathletics . . . #backworkout #backday #gymaddict #gymlifestyle #fitness #fitlifestyle #fit #justlift #liftheavy #ironaddicts #irontherapy #apearmy #apeathletics #24hrfitness #cutting #iifym #dieting - 2 hours ago

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A few more pics from back day earlier today. .
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#backday #gymtime #ripped #ripples #backmuscles #strengthandconditioning #gymlife #lift #back #workout #belean #behealthy #menwithtattoos #menwithlonghair #airpods #gains #workoutlife #exercise #thick #thickback #cherokee #nativeamerican

A few more pics from back day earlier today. . . . . #backday #gymtime #ripped #ripples #backmuscles #strengthandconditioning #gymlife #lift #back #workout #belean #behealthy #menwithtattoos #menwithlonghair #airpods #gains #workoutlife #exercise #thick #thickback #cherokee #nativeamerican - 2 hours ago

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Um Físico Digno Old School 74 🗽

#Mensphysique #GuerreiroFrio #63DeCintura #Offlimpo #ifbb #npc #offseason #backday #Ficagrandeporra #ficagrande #naturalBodybiuding #agachamento #ovos #fitness #Training #preparação #HeavydutyMaikeMedzerTrainning #oldschoolBodybluding #aesthetic #Mensphysiquebr #motivation #MensphysiqueBrasil #oldschollbodybuilding
#Brasil #educaçãofísica #profissionaldeeduçãoFísica
#modelofit
#fitnessmodel

Um Físico Digno Old School 74 #Mensphysique #GuerreiroFrio #63DeCintura #Offlimpo #ifbb #npc #offseason #backday #Ficagrandeporra #ficagrande #naturalBodybiuding #agachamento #ovos #fitness #Training #preparação #HeavydutyMaikeMedzerTrainning #oldschoolBodybluding #aesthetic #Mensphysiquebr #motivation #MensphysiqueBrasil #oldschollbodybuilding #Brasil #educaçãofísica #profissionaldeeduçãoFísica #modelofit #fitnessmodel - 2 hours ago

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次わGOLD,sとdoublenameじゃなくて、普通のVERSAが良いな〜🥺
色わpurple👾
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#Backday
#workout
#fitness
#bodymake 
#bestbody 
#weightlifting 
#training
#背中の日
#ワークアウト
#フィットネス
#ボディーメイク 
#ベストボディ 
#ウエイトトレーニング

次わGOLD,sとdoublenameじゃなくて、普通のVERSAが良いな〜🥺 色わpurple 、 、 、 #Backday #workout #fitness #bodymake #bestbody #weightlifting #training #背中の日 #ワークアウト #フィットネス #ボディーメイク #ベストボディ #ウエイトトレーニング - 2 hours ago

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.... And That's a Wrap!
#nevergiveup #awsome #backday .
@cardilloweightbelts #cardilloweightbelts #strapup
@sexenergydrink #sexenergydrink #sexysweat #sexystrong #cougarstrong .
#hawaiigirls #hawaiibodybuilding #fitover56 #ifbb  #masterfigure #masternationals2019

.... And That's a Wrap! #nevergiveup #awsome #backday . @cardilloweightbelts #cardilloweightbelts #strapup @sexenergydrink #sexenergydrink #sexysweat #sexystrong #cougarstrong . #hawaiigirls #hawaiibodybuilding #fitover56 #ifbb #masterfigure #masternationals2019 - 2 hours ago

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✨✨Coming at you with a back & bicep workout that’s gonna kick your butt 💪 💕💕 -
Don’t forget to double tap ❤️❤️ and save 🔐 for later 🙌🏻🙌🏻🙌🏻 -
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1️⃣Single Arm Lat Pulldowns 
2️⃣Straight Arm Pulldowns 
3️⃣Leaning Back Cable Rows 
4️⃣Back Extensions
5️⃣Plate Pullovers 
6️⃣Single Arm Dumbbell Row 
7️⃣Decline Bicep Curls (drop set)
8️⃣Seated Bicep Curls (drop set) •
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My warm up for this workout is 2 post back so be sure to check it out 💕💕❤️❤️💕💕

Coming at you with a back & bicep workout that’s gonna kick your butt - Don’t forget to double tap ️ and save for later 🏻🏻🏻 - • - 1️⃣Single Arm Lat Pulldowns 2️⃣Straight Arm Pulldowns 3️⃣Leaning Back Cable Rows 4️⃣Back Extensions 5️⃣Plate Pullovers 6️⃣Single Arm Dumbbell Row 7️⃣Decline Bicep Curls (drop set) 8️⃣Seated Bicep Curls (drop set) • - My warm up for this workout is 2 post back so be sure to check it out - 2 hours ago

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One week left! I was challenged to a friendly weight loss competition, which started 1/2. Friendly camaraderie, increased time with my trainer @ivansfitness and got to know my competitor friends better. I’m down a lot, but I’ll share that next week 😉

#arms #fitnessmotivation #backday #weightloss #workout #fit #gymlife

One week left! I was challenged to a friendly weight loss competition, which started 1/2. Friendly camaraderie, increased time with my trainer @ivansfitness and got to know my competitor friends better. I’m down a lot, but I’ll share that next week #arms #fitnessmotivation #backday #weightloss #workout #fit #gymlife - 2 hours ago

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i did 275 right after this wish i recorded but enjoy the footage

i did 275 right after this wish i recorded but enjoy the footage - 2 hours ago

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Just hangin'....Oh heyyyy honies 😉🍯
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More snaps in my stories 🔝
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Just hangin'....Oh heyyyy honies . More snaps in my stories . . . - 16 hours ago

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⭐️BACK DAY wORKOUt⭐️
oh, shit! 😔I uploaded the wrong one again... this is the good one😅
#backworkout #背筋 #backrow#pushpress
#leanmuscle #pullday  #latpulldown 
#backday #backgains #backmuscles#pushday
#gettingbackinshape #筋トレ  #腹斜筋 
#fitnessfreaks #腹筋#pumped 
#gymshark66 #cableworkout #latpushdown #sixpackabs#bulk  #corestrength 
#absworkout  #fitsporation #fitnessfun 
#workoutoftheday #fitnessquotes 
#coreworkout #workoutvideo

️BACK DAY wORKOUt️ oh, shit! I uploaded the wrong one again... this is the good one #backworkout #背筋 #backrow #pushpress #leanmuscle #pullday #latpulldown #backday #backgains #backmuscles #pushday #gettingbackinshape #筋トレ #腹斜筋 #fitnessfreaks #腹筋 #pumped #gymshark66 #cableworkout #latpushdown #sixpackabs #bulk #corestrength #absworkout #fitsporation #fitnessfun #workoutoftheday #fitnessquotes #coreworkout #workoutvideo - 8 days ago

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