#backbend

1,453,885 posts

Make some shape today.

#pole #poledance #poledancer #poleaddict #poletrick #polehandstand #polebackbend #flexibility #backbend #onehandstand #polelife #鋼管 #Dazzlingpolestudio @dragonflybrand

Make some shape today. #pole #poledance #poledancer #poleaddict #poletrick #polehandstand #polebackbend #flexibility #backbend #onehandstand #polelife #鋼管 #Dazzlingpolestudio @dragonflybrand - 56 minutes ago

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⚡️ SATURDAY ⚡️ Join @ahmedzalabaniyoga (and me x juicy assists!) on the magic helipad! Thanks @evofitqatar and @pamelajaimes - tickets available on q-tickets, check @evofitqatar for more info and link.
See you up there!!!
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#yogapractice #yogaflow #yoga #namaste #yogaeverydamnday #practice #vinyasa #flow #asana #igyogi  #instayoga #yogalife #yogalove #handstandvariation  #inversion #handstand #inversionjunkie #yogateacher #yogagirl #yogapose #yogaindoha #handbalancing #backbend #vinyasaflow #aerial #calisthenics #splithandstand #upsidedown ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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️ SATURDAY ️ Join @ahmedzalabaniyoga (and me x juicy assists!) on the magic helipad! Thanks @evofitqatar and @pamelajaimes - tickets available on q-tickets, check @evofitqatar for more info and link. See you up there!!! . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapractice #yogaflow #yoga #namaste #yogaeverydamnday #practice #vinyasa #flow #asana #igyogi #instayoga #yogalife #yogalove #handstandvariation #inversion #handstand #inversionjunkie #yogateacher #yogagirl #yogapose #yogaindoha #handbalancing #backbend #vinyasaflow #aerial #calisthenics #splithandstand #upsidedown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 57 minutes ago

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Good morning and happy Tuesday! Here’s a sequence I’ll be offering in my level 1 class today at 10:45 at @real_hot_yoga. That first movement reminds me of horse dressage, right? 😂 Join me for the fun! Whinnies optional. 🤣🐴 (Video sped up 2x.) .
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#fitness #yogaeverydamnday #yogateacher #yogapants #yoga #yogi #yogini #mobility #flexibility #sneakystrengthyoga #plank #sideplank #warriorpose #cowfacepose #backbend #sphinxpose #locustpose #knoxvilleyoga

Good morning and happy Tuesday! Here’s a sequence I’ll be offering in my level 1 class today at 10:45 at @real_hot_yoga. That first movement reminds me of horse dressage, right? Join me for the fun! Whinnies optional. 🤣 (Video sped up 2x.) . . . . #fitness #yogaeverydamnday #yogateacher #yogapants #yoga #yogi #yogini #mobility #flexibility #sneakystrengthyoga #plank #sideplank #warriorpose #cowfacepose #backbend #sphinxpose #locustpose #knoxvilleyoga - 58 minutes ago

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環境が変わっていく

もうすぐバイバイなのかなぁーって。

出会いが100あれば
さよならも100ある。

心の準備が出来ていようがいまいが
関係無く進んでいく。

今日と言う日
今という時間
はもう帰ってこない。

ため息をついて
もうだめだって落ち込む事

そんな事誰にもある事

大事なのは
限られた時間の中で

ため息をつく時間の割合がどの位なのか
笑ってる時間の割合はどの位なのか

明日終わるかもしれないこの「時間」

どう過ごすかは
自分次第だって事☀︎ パックスが朝ね、

ママ大好きだよ❤️っていつもいうの

起きてすぐ!

だから、パックスに聞いてみたの。
どうして起きた瞬間に言うのって。

そしたらね、

朝起きた瞬間に
ママの顔を見ると今日も頑張ろうって思えるし、大好きな気持ちを伝える事はママをハッピーにするでしょって☺️ この子はほんとにすごいなって

今日も私はハッピーになれる

ため息よりも
笑顔の時間を増やしたい

できるだけね✌️ この子の為にも
自分の為にも
家族の為にも

一緒にいられる時間は限られてる

だから一緒にいられる時間に感謝して

喜怒哀楽をシェア出来る家族や友達がいる事に感謝して

今日も頑張ろう☀︎ #ヨガ #ヨガがある生活 #生活にヨガを #ヨガを生活の一部に #ヨギーニ #ヨギー #アメリカ生活 #ヨガガール #ヨガジョ #ヨガホイール #ヨガホイール仲間募集中 #幸せ #yoga #yogagirl #yogawheel #yogaeverydamnday #yogalover #backbend #flexible #yogaismylife

環境が変わっていく もうすぐバイバイなのかなぁーって。 出会いが100あれば さよならも100ある。 心の準備が出来ていようがいまいが 関係無く進んでいく。 今日と言う日 今という時間 はもう帰ってこない。 ため息をついて もうだめだって落ち込む事 そんな事誰にもある事 大事なのは 限られた時間の中で ため息をつく時間の割合がどの位なのか 笑ってる時間の割合はどの位なのか 明日終わるかもしれないこの「時間」 どう過ごすかは 自分次第だって事︎ パックスが朝ね、 ママ大好きだよ️っていつもいうの 起きてすぐ! だから、パックスに聞いてみたの。 どうして起きた瞬間に言うのって。 そしたらね、 朝起きた瞬間に ママの顔を見ると今日も頑張ろうって思えるし、大好きな気持ちを伝える事はママをハッピーにするでしょって️ この子はほんとにすごいなって 今日も私はハッピーになれる ため息よりも 笑顔の時間を増やしたい できるだけね️ この子の為にも 自分の為にも 家族の為にも 一緒にいられる時間は限られてる だから一緒にいられる時間に感謝して 喜怒哀楽をシェア出来る家族や友達がいる事に感謝して 今日も頑張ろう#ヨガ #ヨガがある生活 #生活にヨガを #ヨガを生活の一部に #ヨギーニ #ヨギー #アメリカ生活 #ヨガガール #ヨガジョ #ヨガホイール #ヨガホイール仲間募集中 #幸せ #yoga #yogagirl #yogawheel #yogaeverydamnday #yogalover #backbend #flexible #yogaismylife - 58 minutes ago

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...
Yes, you have a voice
Be brave enough to use it 
Speak your soft, strong TRUTH .
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Today is Day 6 of the #ibyselfloveyogachallenge and we celebrate #fishpose - I used to hate this pose and avoid it at all costs, but looking back, I realize that this was a time in my life when I wasn’t speaking my truth and using my voice. Of course, the pose felt hard...because #fishpose strengthen our ability to use our voice and communicate effectively in the world, and I was afraid of that! I resisted it because it was hard. It’s still hard, but I meet the pose with more openness and willingness to try. I’ve leaned I can have a soft, but strong voice...instead is talking a lot and not saying anything. We all have a voice in the world, but what’s important is how we use it. .
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@innerblissyoga 📸 @mattjamesnc 
#haiku #haikuyogi #yoga #yogainspiration #yogapractice #yogaeverywhere #yogachallenge #yogaart #asana #backbend #heartopener #fishpose #inversion #speakyourtruth #findyourvoice #throatchakra #soft #strong #open #om #innerblissyogastudio

... Yes, you have a voice Be brave enough to use it Speak your soft, strong TRUTH . . . Today is Day 6 of the #ibyselfloveyogachallenge and we celebrate #fishpose - I used to hate this pose and avoid it at all costs, but looking back, I realize that this was a time in my life when I wasn’t speaking my truth and using my voice. Of course, the pose felt hard...because #fishpose strengthen our ability to use our voice and communicate effectively in the world, and I was afraid of that! I resisted it because it was hard. It’s still hard, but I meet the pose with more openness and willingness to try. I’ve leaned I can have a soft, but strong voice...instead is talking a lot and not saying anything. We all have a voice in the world, but what’s important is how we use it. . . . @innerblissyoga 📸 @mattjamesnc #haiku #haikuyogi #yoga #yogainspiration #yogapractice #yogaeverywhere #yogachallenge #yogaart #asana #backbend #heartopener #fishpose #inversion #speakyourtruth #findyourvoice #throatchakra #soft #strong #open #om #innerblissyogastudio - 1 hour ago

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:::puppy pose::: stretches the front side of neck, chest and shoulders; an amazing heart opener. #anahatasana #hongkong #20190219.

:::puppy pose::: stretches the front side of neck, chest and shoulders; an amazing heart opener. #anahatasana #hongkong #20190219 . - 1 hour ago

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credit: @ania_75
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⭐ To be featured ⭐
press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ania: Things I’ve learned doing yoga:

You don’t have to be perfect.
Having a bad day is ok.
Small steps are also progress.
Asking for help is strength.
People love and appreciate you. 
Outfit aloyoga .
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#igyoga #yogainspiration #yogapractice #yoga #yogafam #yogini #yogalove #myyogalife #yogagirl #aloyoga #ad #anzeige #yogaloveflow #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool

credit: @ania_75 To be featured press the link in the bio and invite me to Ania: Things I’ve learned doing yoga: You don’t have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is strength. People love and appreciate you. Outfit aloyoga . . . . . --- @yogaloveflow --- . . . . #igyoga #yogainspiration #yogapractice #yoga #yogafam #yogini #yogalove #myyogalife #yogagirl #aloyoga #ad #anzeige #yogaloveflow #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool - 1 hour ago

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This is getting so comfy, I think I'll take a nap 🤣🤣🤣 #bendy #backbend #bentback #backflexibility #cheststand #training #flexibility #flexible #flexiblegirls #flexibilitytraining #contortion #contortionist #contortiontraining #wannabecontortionist #comfy #cosy #happy #funny #yoga #yogapractise #strength #stamina #strengthtraining #resilience

This is getting so comfy, I think I'll take a nap 🤣🤣🤣 #bendy #backbend #bentback #backflexibility #cheststand #training #flexibility #flexible #flexiblegirls #flexibilitytraining #contortion #contortionist #contortiontraining #wannabecontortionist #comfy #cosy #happy #funny #yoga #yogapractise #strength #stamina #strengthtraining #resilience - 1 hour ago

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A few years ago, during Jawaharji’s workshop where he gave instructions to make the thighs paralleled whereas the shins perpendicular to the floor, I couldn’t help asking a question “how is it possible for someone with a proportion like myself (extra long spine and short limbs) to make that happen?” He then used me as a model, giving me assistance and instructions how to achieve it.
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I, few years later, discover it’s the actions and experience from working towards it that matters, no matter what external shape it looks like.

#chatushpadasana #bridgepose #selfpractice #homepractice #yoga #backbend

A few years ago, during Jawaharji’s workshop where he gave instructions to make the thighs paralleled whereas the shins perpendicular to the floor, I couldn’t help asking a question “how is it possible for someone with a proportion like myself (extra long spine and short limbs) to make that happen?” He then used me as a model, giving me assistance and instructions how to achieve it. . . I, few years later, discover it’s the actions and experience from working towards it that matters, no matter what external shape it looks like. #chatushpadasana #bridgepose #selfpractice #homepractice #yoga #backbend - 1 hour ago

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Join me tonight @fly_ldn for two hours of  sweaty NAUGHTY #BARRE 😈
I’ve got the bitchiest of the playlists 💋
6.30pm & 7.15pm - see you at the barre!
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Wearing @kca_lab
📸 @utka_in_law @blackoliveira 💄 @michelle.leandra.makeup
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#selflove #pilatesfit #pilatesreformer #pilatesbody #ballet #balletbarre #barreworkout #pilatesinstructor #backbend #yoga

Join me tonight @fly_ldn for two hours of sweaty NAUGHTY #BARRE 😈 I’ve got the bitchiest of the playlists 6.30pm & 7.15pm - see you at the barre! ~ Wearing @kca_lab 📸 @utka_in_law @blackoliveira @michelle.leandra.makeup . . . . #selflove #pilatesfit #pilatesreformer #pilatesbody #ballet #balletbarre #barreworkout #pilatesinstructor #backbend #yoga - 1 hour ago

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Day 1 of#FlowWithCyclicMoon
#sideplankpose #sideplankvariation
Gorgeous Moon Hosts:
@frog_queenyoga
@yoga_helwahtin
@cbdugan
@yoga.qinmeng
. 
Generous Moon Sponsors:
@MandalaApparel
@c2v.accessories
@sashka_co
@happyfit.indonesia
@mamaszen
@hennaluv_wilckenartshop
@FeelYourPowerBrand
@vayumudra
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Pose lineup:
Day 1. New Moon --- Any plank
Day 2. Waxing Crescent Moon --- Crescent Lunge or variation
Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation 
Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation 
Day 5. Full moon --- Wheel/ bow pose or any variation
Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation 
Day 7. Half Moon --- Any form of Hollow Back
Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation . . 
#yogachallenge#yoga#yogis#yogi#myyogajourney #yogacommunity#yogalicious #yogaforall
#igyogachallenges#backbend#igyogamom #yogainspiration#yogadaily#yogaaddict #yogapractice#yogagram#igyogachallenge#practiceyoga#igyogafit#lovebackbend#healthy #igyogafriends#igyogacommunity #yoga#yogagram#yofaeveryday#yogaeverywhere#yogafun#yogafit

Day 1 of#FlowWithCyclicMoon #sideplankpose #sideplankvariation Gorgeous Moon Hosts: @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng . Generous Moon Sponsors: @MandalaApparel @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @FeelYourPowerBrand @vayumudra . Pose lineup: Day 1. New Moon --- Any plank Day 2. Waxing Crescent Moon --- Crescent Lunge or variation Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation Day 5. Full moon --- Wheel/ bow pose or any variation Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation Day 7. Half Moon --- Any form of Hollow Back Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation . . #yogachallenge #yoga #yogis #yogi #myyogajourney #yogacommunity #yogalicious #yogaforall #igyogachallenges #backbend #igyogamom #yogainspiration #yogadaily #yogaaddict  #yogapractice #yogagram #igyogachallenge #practiceyoga #igyogafit #lovebackbend #healthy  #igyogafriends #igyogacommunity  #yoga #yogagram #yofaeveryday #yogaeverywhere #yogafun #yogafit - 1 hour ago

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#TransformationaTuesday das 4 semanas do Intensivo de Flex 2019 com a maravilhosa @pamelapiresgym 💪
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#PamelaPires #backbend #workingon #flex #needle #intensivo #loveit #splits #espacate #alongar #alongamento #stretching #stretch #flexibility #back #flexibilidade #onthewayto #contortion #coluna #circo #circus #cirque #legflexibility #circusinspiration #circusworld #aerialist #aerialistsofig #escorpião #standingsplit

#TransformationaTuesday das 4 semanas do Intensivo de Flex 2019 com a maravilhosa @pamelapiresgym . . . #PamelaPires #backbend #workingon #flex #needle #intensivo #loveit #splits #espacate #alongar #alongamento #stretching #stretch #flexibility #back #flexibilidade #onthewayto #contortion #coluna #circo #circus #cirque #legflexibility #circusinspiration #circusworld #aerialist #aerialistsofig #escorpião #standingsplit - 1 hour ago

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With my hand on my heart, I am embracing this new chapter. Thank you @houseofcalm_za for this opportunity to connect and flow at your space ❤️
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#Repost @houseofcalm_za (@get_repost)
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We are so happy to announce a new yoga teacher to our house of calm family. @camibeyoga will be teaching heated Vinyasa on Mondays at 17h00 and 18h15.
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Cami has been practicing yoga for over 10 years, completed her Kids Yoga teacher Training in 2016 and her 200hr YTT in 2017 with Devahiti in Ballito.
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What she has to say... "For me, yoga is the gift that keeps on giving. Been the most magical tool I've put in my tool box, it helps me heal, accept, shift aspects of myself I would otherwise be unaware of. Yoga for me isn't all unicorns and rainbows and that's what I love about it, stuff gets uprooted but all in the name of growth. And who doesn't want to grow?
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My yoga classes are a journey of exploration where edges will be met with compassion.
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Leave any expectations you have of me as a teacher and of yourself as a student outside and let's just met on the mat as humans." .
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#HouseofCalm #YogaTeacher #HeatedVinyasa #YogaStudio #Durban

With my hand on my heart, I am embracing this new chapter. Thank you @houseofcalm_za for this opportunity to connect and flow at your space ️ - #Repost @houseofcalm_za (@get_repost ) ・・・ We are so happy to announce a new yoga teacher to our house of calm family. @camibeyoga will be teaching heated Vinyasa on Mondays at 17h00 and 18h15. __ Cami has been practicing yoga for over 10 years, completed her Kids Yoga teacher Training in 2016 and her 200hr YTT in 2017 with Devahiti in Ballito. __ What she has to say... "For me, yoga is the gift that keeps on giving. Been the most magical tool I've put in my tool box, it helps me heal, accept, shift aspects of myself I would otherwise be unaware of. Yoga for me isn't all unicorns and rainbows and that's what I love about it, stuff gets uprooted but all in the name of growth. And who doesn't want to grow? __ My yoga classes are a journey of exploration where edges will be met with compassion. __ Leave any expectations you have of me as a teacher and of yourself as a student outside and let's just met on the mat as humans." . . . . . #HouseofCalm #YogaTeacher #HeatedVinyasa #YogaStudio #Durban - 1 hour ago

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🐊 Spinning #onearm #croc 🐊
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#contortion #contortionist #amazingkid #flexible #flexibility #aerial #aerialist #handstand #handbalancing #handwalking #backbend #footarchery #archery #circus #cirque #acro #yoga #gymnast #gymnastics #strong #stronggirls #dance #ballet #eventplanner #cirquedreams #elasticlila #lpc #lepetitcirque @lepetitcirqueofficial

🐊 Spinning #onearm #croc 🐊 • #contortion #contortionist #amazingkid #flexible #flexibility #aerial #aerialist #handstand #handbalancing #handwalking #backbend #footarchery #archery #circus #cirque #acro #yoga #gymnast #gymnastics #strong #stronggirls #dance #ballet #eventplanner #cirquedreams #elasticlila #lpc #lepetitcirque @lepetitcirqueofficial - 1 hour ago

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Mirror Madness!!
#mirror #mirrors #reflections #funny #dance #dancer #bendyback #backbend #flexible #bendy #contortion #contortiontraining #doublereflection #playingaround #fun #dancelife #movement #dance #dancers #dancerspose #dancersofinstagram #circus #acrobatics #flexibilitytraining #lovebeingweird #performer #posing #dancepose #lovelyapartment #ontour with @benjaminyellowitz

Mirror Madness!! #mirror #mirrors #reflections #funny #dance #dancer #bendyback #backbend #flexible #bendy #contortion #contortiontraining #doublereflection #playingaround #fun #dancelife #movement #dance #dancers #dancerspose #dancersofinstagram #circus #acrobatics #flexibilitytraining #lovebeingweird #performer #posing #dancepose #lovelyapartment #ontour with @benjaminyellowitz - 1 hour ago

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Playing around on the @feetup 🙌🏽 Going to the gym doesn’t always have to be so serious. Sometimes you just need to have to fun 💕 
#aftermathathletics #feetuptrainer #inversion #backbend #yogaflow #yogaforbeginners #gym #fitnessgirl #personaldevelopment #strongwomen #plantpowered

Playing around on the @feetup 🏽 Going to the gym doesn’t always have to be so serious. Sometimes you just need to have to fun #aftermathathletics #feetuptrainer #inversion #backbend #yogaflow #yogaforbeginners #gym #fitnessgirl #personaldevelopment #strongwomen #plantpowered - 1 hour ago

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Here’s 4 successful catches of my Jumping cartwheel-one arm full- tinsika out thing.  I attempted about 20-30 and landed 5 that I’m happy with.  With Instagram we often put up our triumphs and not our failures and I know I’m guilty of this. But what counts as success? Is it landing a trick 10/10? Or attempting for years then getting your first one arm?

Sure Instagram can be a platform for you to share a fake life you’re living but it can also be a platform to share your achievements.
This for me was an achievement. A huge one, and although I didn’t hit every attempt that isn’t the definition of success to me.
Success is continuing to do something even though it’s hard and doesn’t look like it’s going to work. ‘Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. - Hebrews 12:1-2

Here’s 4 successful catches of my Jumping cartwheel-one arm full- tinsika out thing. I attempted about 20-30 and landed 5 that I’m happy with. With Instagram we often put up our triumphs and not our failures and I know I’m guilty of this. But what counts as success? Is it landing a trick 10/10? Or attempting for years then getting your first one arm? Sure Instagram can be a platform for you to share a fake life you’re living but it can also be a platform to share your achievements. This for me was an achievement. A huge one, and although I didn’t hit every attempt that isn’t the definition of success to me. Success is continuing to do something even though it’s hard and doesn’t look like it’s going to work. ‘Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. - Hebrews 12:1-2 - 1 hour ago

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Любимый гибкий #challengeBend 🌹
Спасибо, моя потрясающая Катюша @cherry_pole_dance_pro за  бесконечное разнообразие красивостей ❤❤❤
@secrets_of_flexibility_ 💖 
#туткосмоостаняпаршина
#flexibility #stretching #bendyback #gymnastics #contortions #backbend #стрекоза_иркутск

Любимый гибкий #challengeBend Спасибо, моя потрясающая Катюша @cherry_pole_dance_pro за бесконечное разнообразие красивостей @secrets_of_flexibility_ #туткосмоостаняпаршина #flexibility #stretching #bendyback #gymnastics #contortions #backbend #стрекоза_иркутск - 1 hour ago

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Whatever you practice, approach it with gratefulness.. 🙏🏻
I'm grateful for aerial silks and contortion 
I'm grateful for what my body has achieved 
I'm grateful for my strength
I'm grateful that my job helps me learn  a lot everyday
I'm grateful for this journey I'm on..
What are you grateful for?
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#aloyoga #gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnation  #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt

Whatever you practice, approach it with gratefulness.. 🏻 I'm grateful for aerial silks and contortion I'm grateful for what my body has achieved I'm grateful for my strength I'm grateful that my job helps me learn a lot everyday I'm grateful for this journey I'm on.. What are you grateful for? . . . #aloyoga #gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnation   #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt - 1 hour ago

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The back crack at the end describes My weekend. It twas lovely😏 Took Friday off so it ended up being a 4 day weekend... mini vaca... Hey HEY😁 Bonded deeper with my Husband, Boys, Mom and most of all MYSELF😌 Had my first vending Event for my Handmade Jewelry Company @righteousrocks38 Learned a new Yoga position! Went hiking with My Family. Visited My Grandfather. Got a potential Dance Opportunity for My Dance Company @motivationalmovements11 Did a little planning for a Women's Conference My Mom and I are planning. Got a massage🙌🏾 Did tons of Arts and Crafts with my Boys and even hung out with my Girlfran!!! I thank the Universal Creator for living in Me💜 I know My Path and I walk it Well🌟

#LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #Support  #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backcrack #Backbend

The back crack at the end describes My weekend. It twas lovely Took Friday off so it ended up being a 4 day weekend... mini vaca... Hey HEY Bonded deeper with my Husband, Boys, Mom and most of all MYSELF Had my first vending Event for my Handmade Jewelry Company @righteousrocks38 Learned a new Yoga position! Went hiking with My Family. Visited My Grandfather. Got a potential Dance Opportunity for My Dance Company @motivationalmovements11 Did a little planning for a Women's Conference My Mom and I are planning. Got a massage🏾 Did tons of Arts and Crafts with my Boys and even hung out with my Girlfran!!! I thank the Universal Creator for living in Me I know My Path and I walk it Well #LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #Support #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backcrack #Backbend - 1 hour ago

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🔥🔥🔥 Repost from @aerial.emilie using @RepostRegramApp - Throwback to this floorwork because I love Halloween and I wish it was Fall all the time! 🎃
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This is Halloween 🎃
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Can you spot the @liquidmotionct moves?
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🎶 by @trap.city .
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#poledancer #floorwork #liquidmotion #liquid #movement #flow #aerialist #sensuality #halloween #trapmusic #halloweendance #fishflop #splits #flex #flexible #flexibility #nightmare #nightmarebeforechristmas #backbend #flexibilitynation #acro #girlswithmuscle #fitchick #strong #dancer #floorplay #floorflow no music bc insta police 👮

Repost from @aerial.emilie using @RepostRegramApp - Throwback to this floorwork because I love Halloween and I wish it was Fall all the time! . . . This is Halloween . Can you spot the @liquidmotionct moves? . by @trap.city . . #poledancer #floorwork #liquidmotion #liquid #movement #flow #aerialist #sensuality #halloween #trapmusic #halloweendance #fishflop #splits #flex #flexible #flexibility #nightmare #nightmarebeforechristmas #backbend #flexibilitynation #acro #girlswithmuscle #fitchick #strong #dancer #floorplay #floorflow no music bc insta police - 1 hour ago

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Flexibility is improving 🤗 and my goal is to invert this shape

#flexibilitytraining #yogatransformation #kriskros #crosstraining #Backbend #fitnessgoals #absworkout #armsworkout #climbtraining #sportclimbing #rockclimbingwomen #keepfitandhavefun #werkit #climbergirl #toneitup #fitnessmotivation #instafitness #mindbodyspirit #betterbelieveit #slowandsteady #inspirefitness #noexcuse #pushthelimit #investinyourself #stressrelease #stronggirls #balancedliving #healthybody

Flexibility is improving 🤗 and my goal is to invert this shape #flexibilitytraining #yogatransformation #kriskros #crosstraining #Backbend #fitnessgoals #absworkout #armsworkout #climbtraining #sportclimbing #rockclimbingwomen #keepfitandhavefun #werkit #climbergirl #toneitup #fitnessmotivation #instafitness #mindbodyspirit #betterbelieveit #slowandsteady #inspirefitness #noexcuse #pushthelimit #investinyourself #stressrelease #stronggirls #balancedliving #healthybody - 2 hours ago

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🧘🏼‍♀️
#poledance #poledancer #upartists #yogi #girl #poleart #backbend #flexibility #poledancenation

🧘🏼‍♀️ #poledance #poledancer #upartists #yogi #girl #poleart #backbend #flexibility #poledancenation - 2 hours ago

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#RWyoga Ambassadors present Day 12 of #OurTribeChallenge with #wheelpose aka #urdhvadhanurasana Today’s host @yogawithbre has set a beautiful example for us so be sure to check her out too! I love doing the variation of this pose with my legs out straight ✨❤️ Stop by @meg.vicious tonight for tomorrow’s pose! Sponors: @yogisurprise @yogapaws @fitbeads.co #yogachallenge #backbend #yoga #yogabackbend #yogahomepractice #yogaathome #yogafam #yogaforall #yogafit #yogalove #yogatime #peaceofmind #practicemakesprogress #stretching #morningstretch #losangelesyoga #LAyogi

#RWyoga Ambassadors present Day 12 of #OurTribeChallenge with #wheelpose aka #urdhvadhanurasana Today’s host @yogawithbre has set a beautiful example for us so be sure to check her out too! I love doing the variation of this pose with my legs out straight ️ Stop by @meg.vicious tonight for tomorrow’s pose! Sponors: @yogisurprise @yogapaws @fitbeads.co #yogachallenge #backbend #yoga #yogabackbend #yogahomepractice #yogaathome #yogafam #yogaforall #yogafit #yogalove #yogatime #peaceofmind #practicemakesprogress #stretching #morningstretch #losangelesyoga #LAyogi - 2 hours ago

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Current work in progress.  Combo inspired by @saramalaney ..
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#lyra #aerialhoop #lyrahoop #aerialdance #handstand #handbalance #aerialfitness #aerial #splits #flexibility #backbend #bridge #aerialhooptricks #aerialist #aerialistsofig #fitness #gym #girlswithmuscle #happyplace #lifeisbetterupsidedown #gymnastics #dance #yoga #notyoga #circus #upsidedownlife #blackdog #dogsonyogamats #thepojo #denvercolorado

Current work in progress. Combo inspired by @saramalaney .. .. .. . #lyra #aerialhoop #lyrahoop #aerialdance #handstand #handbalance #aerialfitness #aerial #splits #flexibility #backbend #bridge #aerialhooptricks #aerialist #aerialistsofig #fitness #gym #girlswithmuscle #happyplace #lifeisbetterupsidedown #gymnastics #dance #yoga #notyoga #circus #upsidedownlife #blackdog #dogsonyogamats #thepojo #denvercolorado - 2 hours ago

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#OurTribeChallenge Day 12! #WheelPose aka #UrdhvaDhanurasana bka #Backbend .
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Check out @yogawithbre variation of this pose and a find out a little bit about her and why she likes this pose the best. Check in with  @meg.vicious for Day 13!
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Post your interpretation of this pose and be sure to tag your host and the sponsors everyday so that we can see you to be eligible to win!! .
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Generous sponsors:
@yogapaws 
@yogisurprise 
@fitbeads.co
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.#yoga #blackexcellence #yogi #blackyogis #yogaeveryday #practicewithpatience #balance #strength #colorsofyoga #yogaofcolor #blackgirlsyoga #practiceandalliscoming #melanin #blackgirlsdoyoga #flexibility #stretch #soflowyoga #southernflowyoga #southernflow #austintx #austinyoga #dallasyoga #houstonyoga #love #heartshine  #bootyyoga

#OurTribeChallenge Day 12! #WheelPose aka #UrdhvaDhanurasana bka #Backbend . . Check out @yogawithbre variation of this pose and a find out a little bit about her and why she likes this pose the best. Check in with @meg.vicious for Day 13! . Post your interpretation of this pose and be sure to tag your host and the sponsors everyday so that we can see you to be eligible to win!! . . Generous sponsors: @yogapaws @yogisurprise @fitbeads.co . . .#yoga #blackexcellence #yogi #blackyogis #yogaeveryday #practicewithpatience #balance #strength #colorsofyoga #yogaofcolor #blackgirlsyoga #practiceandalliscoming #melanin #blackgirlsdoyoga #flexibility #stretch #soflowyoga #southernflowyoga #southernflow #austintx #austinyoga #dallasyoga #houstonyoga #love #heartshine #bootyyoga - 2 hours ago

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🌻🌞
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#contortion #contortionist #flexibility #bend #bridge #backbend #split #splits #walkover #frontwalkover #stepout #backwalkover #form #goodform #handspring #backhandspringstepout #gym #gymshark #gymmemes #gymlife #gymnastics  #tumble #gymnast #gymmotivation  #gymaudios #roundoff #backhandspring #handspring #backtuck #tuck #roundoffbacktuck

🌞 - - - - #contortion #contortionist #flexibility #bend #bridge #backbend #split #splits #walkover #frontwalkover #stepout #backwalkover #form #goodform #handspring #backhandspringstepout #gym #gymshark #gymmemes #gymlife #gymnastics #tumble #gymnast #gymmotivation #gymaudios #roundoff #backhandspring #handspring #backtuck #tuck #roundoffbacktuck - 2 hours ago

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Tuesday #backbending not one of my favourite poses and I find the #yogawheel is great for easing into it at the beginning #backbend #yogaposes #yogaeverydamnday #yogaforlife #yogafeels #chestopening #instayoga #instagood

Tuesday #backbending not one of my favourite poses and I find the #yogawheel is great for easing into it at the beginning #backbend #yogaposes #yogaeverydamnday #yogaforlife #yogafeels #chestopening #instayoga #instagood - 2 hours ago

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#contortion #contortionist #contortiontraining #flexible #flexibility #flexibilitytraining #flexible_people #flexibilityposts #bendy #bendyboy #backbend #backbending #backbends #backbendpractice #flexibleback #backflexibility #freakofnature #circus #talent #flexibleboy  #yoga #yogi #yogaposes #lgbt #pride #transgender #gay #transboy #ftm

#contortion #contortionist #contortiontraining #flexible #flexibility #flexibilitytraining #flexible_people #flexibilityposts #bendy #bendyboy #backbend #backbending #backbends #backbendpractice #flexibleback #backflexibility #freakofnature #circus #talent #flexibleboy #yoga #yogi #yogaposes #lgbt #pride #transgender #gay #transboy #ftm - 2 hours ago

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Потягушки😋➰
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#небомытищи#небо#мытищи#мытищиакробатика#мытищиполотна#мытищирастяжка#москва#мытищиспорт#мытищинебо#олесямакарова#тренировки#гибкость#растяжка#работа#flexibility#flexible#flexibleback#nebomytischi#moscow#mitishy#olesyamakarova#backbend#bendy#bendypose#bendytrick#bendyshape#flexibleback#flexiblestrong#flexiblesplit#oversplit

Потягушки . . . #небомытищи #небо #мытищи #мытищиакробатика #мытищиполотна #мытищирастяжка #москва #мытищиспорт #мытищинебо #олесямакарова #тренировки #гибкость #растяжка #работа #flexibility #flexible #flexibleback #nebomytischi #moscow #mitishy #olesyamakarova #backbend #bendy #bendypose #bendytrick #bendyshape #flexibleback #flexiblestrong #flexiblesplit #oversplit - 2 hours ago

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Push yourself 
______________________________
#goals 
#aerialdance #aerialist #contortion #notyoga #aerialnation #aerialarts #aerialsilks #aerial #aerialfitness #circuseverydamnday #circus #circusinspiration #acrobatics #gymnastics #fit  #fitlife #fitmom #fitnessmotivation #fitnesstraining #floridalife #panamacitybeach #backbend #strength #dowhatyoulove #benddontbreak #splits #flexible #flexibility

Push yourself ______________________________ #goals #aerialdance #aerialist #contortion #notyoga #aerialnation #aerialarts #aerialsilks #aerial #aerialfitness #circuseverydamnday #circus #circusinspiration #acrobatics #gymnastics #fit   #fitlife #fitmom #fitnessmotivation #fitnesstraining #floridalife #panamacitybeach #backbend #strength #dowhatyoulove #benddontbreak #splits #flexible #flexibility - 2 hours ago

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이것저것 알려주다강
오늘도 나의 연습은 패스🤦‍♀️🤦‍♀️
킵해둔영상 요번주안에는 해야딧!
ㅤㅤ
ㅤㅤ
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EJ pole dance ㅤㅤ
📲 수업문의 DM/ 카카오톡플러스친구"ej폴댄스"
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✔폴댄스 체험 무료 이벤트중(3만원 상당)
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Pole class
초급♦️
중급♦️♦️
고급♦️♦️♦️
전문인과정♦️♦️♦️♦️
ㅤㅤ
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Aerial hoop
1대1/ 2대 1 맞춤교육
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#전주폴댄스 #전주혁신도시 #ej폴댄스 #폴댄스
#폴아트코리아 #poleartkorea

이것저것 알려주다강 오늘도 나의 연습은 패스🤦‍♀️🤦‍♀️ 킵해둔영상 요번주안에는 해야딧! ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ EJ pole dance ㅤㅤ 수업문의 DM/ 카카오톡플러스친구"ej폴댄스" ㅤㅤ ㅤㅤ 폴댄스 체험 무료 이벤트중(3만원 상당) ㅤㅤ ㅤㅤ ㅤㅤ Pole class 초급️ 중급️ 고급️ 전문인과정️ ㅤㅤ ㅤㅤ Aerial hoop 1대1/ 2대 1 맞춤교육 ㅤㅤ ㅤㅤ #전주폴댄스 #전주혁신도시 #ej폴댄스 #폴댄스 #폴아트코리아 #poleartkorea - 2 hours ago

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Back In 2004, @markrobberds realized that in this lifetime, he wanted to wake up to his truest potential and purpose. A part of that journey has been to travel all over the world and to go deeper into his own love of yoga, surfing, teaching and music. In doing so, he hopes to find the thread that connects them all.

Back In 2004, @markrobberds realized that in this lifetime, he wanted to wake up to his truest potential and purpose. A part of that journey has been to travel all over the world and to go deeper into his own love of yoga, surfing, teaching and music. In doing so, he hopes to find the thread that connects them all. - 2 hours ago

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できている所は
長所ということ
できなていない所は
伸びしろということ
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みんな長所と伸びしろしかない✨✨
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…後屈?分かるやろ!伸びしろや!笑
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#ヨガ
#ヨガ男子
#筋トレ
#愛媛
#ヨガインストラクター
#ヨガライフ
#パーソナルトレーナー
#yoga
#yogalife
#yogafit
#yogabody
#yogalove
#yogalover
#yogalifestyle
#yogagram
#yogapose
#yogaeverywhere
#yogatime
#yogaeveryday
#yogaeverydamnday
#yogateacher
#yogajourney
#yogafun
#yogadaily
#instayoga
#yogaaddict
#yogawheel
#myyogalife
#backbend

. できている所は 長所ということ できなていない所は 伸びしろということ . みんな長所と伸びしろしかない . …後屈?分かるやろ!伸びしろや!笑 . #ヨガ #ヨガ男子 #筋トレ #愛媛 #ヨガインストラクター #ヨガライフ #パーソナルトレーナー #yoga #yogalife #yogafit #yogabody #yogalove #yogalover #yogalifestyle #yogagram #yogapose #yogaeverywhere #yogatime #yogaeveryday #yogaeverydamnday #yogateacher #yogajourney #yogafun #yogadaily #instayoga #yogaaddict #yogawheel #myyogalife #backbend - 2 hours ago

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Czas popracować nad plecami 😉💪 ___________________________________
No matter who you are but what you're doing. 
#backbend #wheelpose #bridgebend #mondayworkout #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #fit #dancer #yoga #polelove #poledancenation #flexibility #fitnessmotivation #motivation #love #polefit #crossfit #strong #polelife  #gethealthy

Czas popracować nad plecami ___________________________________ No matter who you are but what you're doing. #backbend #wheelpose #bridgebend #mondayworkout #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #fit #dancer #yoga #polelove #poledancenation #flexibility #fitnessmotivation #motivation #love #polefit #crossfit #strong #polelife #gethealthy - 2 hours ago

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Jessy flying gracefully at our new studio! 🤩
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Join our intro classes and learn the basics of aerial silks every Monday at 7:30 pm and Saturday at 3:00 pm 🤸🏻‍♀️
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For more info DM or call us:
📞01020725527
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#gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnation  #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #polesport #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt

Jessy flying gracefully at our new studio! 🤩 . Join our intro classes and learn the basics of aerial silks every Monday at 7:30 pm and Saturday at 3:00 pm 🤸🏻‍♀️ . For more info DM or call us: 01020725527 . . . #gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnation   #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #polesport #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt - 2 hours ago

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#carmelhotyogaclub
#carmelyogashool
#yoga
#vinyasa
#hathayoga
#armbalance
#handstand
#backbend
#ヨガ
#滋賀
#ヨガスタジオ

. . . . . . . . #carmelhotyogaclub #carmelyogashool #yoga #vinyasa #hathayoga #armbalance #handstand #backbend #ヨガ #滋賀 #ヨガスタジオ - 2 hours ago

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Unser Monatsthema: #Rückbeugen und ♥️-Öffner 🙂! Im Februar geht es in unseren Vinyasa Classes um Rückbeugen und #Herzöffner. Die besten Beispiele sind der #heraufschauendeHund, das #Rad - oder wie hier das #Kamel 🙂. Bei Rückbeugen wird der Brustkorb und somit auch dein Lungen- und Herzbereich und die dortige Muskulatur gedehnt und geöffnet. Dadurch kann beispielsweise der Atem vertieft werden - sie können energetisierend wirken 😌! Außerdem steuert das regelmäßige Üben von Rückbeugen gegen die Schreibtischhaltung an 🙂! #heartopener #backbend #camel #upwardfacingdog #Herzöffner #Yoga #Februar #Vinyasa #yogalove #yogspiration

Unser Monatsthema: #Rückbeugen und ️-Öffner 🙂! Im Februar geht es in unseren Vinyasa Classes um Rückbeugen und #Herzöffner . Die besten Beispiele sind der #heraufschauendeHund , das #Rad - oder wie hier das #Kamel 🙂. Bei Rückbeugen wird der Brustkorb und somit auch dein Lungen- und Herzbereich und die dortige Muskulatur gedehnt und geöffnet. Dadurch kann beispielsweise der Atem vertieft werden - sie können energetisierend wirken ! Außerdem steuert das regelmäßige Üben von Rückbeugen gegen die Schreibtischhaltung an 🙂! #heartopener #backbend #camel #upwardfacingdog #Herzöffner #Yoga #Februar #Vinyasa #yogalove #yogspiration - 2 hours ago

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Love this variation of king pigeon 💓
For #HeartsOfAsanas 💕
Thank to the challenge, heartopening is my daily routine now, and it's much more easier to do backbends 🤗♥️
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#kingpigeonpose #kingpigeonvariation #backbend #heartopener #yogagram

Love this variation of king pigeon For #HeartsOfAsanas Thank to the challenge, heartopening is my daily routine now, and it's much more easier to do backbends 🤗️ . #kingpigeonpose #kingpigeonvariation #backbend #heartopener #yogagram - 2 hours ago

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Such a pretty handstand shape 😍❤🤸🏼‍♀️ Shame i can't hold it for very long 🤭🤦🏼‍♀️🎪 @michael_g_moses @michael_g_moses #metamotphasize #teammetamorphasize #handstand #walkonhands

Such a pretty handstand shape 🤸🏼‍♀️ Shame i can't hold it for very long 🤭🤦🏼‍♀️ @michael_g_moses @michael_g_moses #metamotphasize #teammetamorphasize #handstand #walkonhands - 2 hours ago

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Let’s try this again. Day 1 of #FlexibleinFebruary is actually Wheel Pose, not splits/straddle like I posted earlier 🤦🏼‍♀️😂. .
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HOSTS:
@dianarae.yoga
@beahappyamy 
@mama_layla_rose
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SPONSORS:
@onzie
@yogisurprise
@floralutopia
@gocleveryoga
@instayogatail
@swimsystems
@bekindfolk

Let’s try this again. Day 1 of #FlexibleinFebruary is actually Wheel Pose, not splits/straddle like I posted earlier 🤦🏼‍♀️. . . HOSTS: @dianarae.yoga @beahappyamy @mama_layla_rose . . SPONSORS: @onzie @yogisurprise @floralutopia @gocleveryoga @instayogatail @swimsystems @bekindfolk - 2 hours ago

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A backbend a day helps keep the winter blues at bay!! Practicing urdvha Danurasana (upside-down bow pose) in my favorite room in the universe at @shaktiyogawoodstock.
Backbends are invigorating. They stimulate the sympathetic nervous system and prepare you for Action- which helps to counter the midwinter pull to crawl back under the covers until May!
Backward extension postures physically increase breathing capacity and lung function. Improving the quality of the breath and efficiency of gaseous exchange in the body— consciously deepening/lengthening/ directing the breath— results both in greater access to sustained energy and alertness— and greater access to relaxation, stability and calm.
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Class Schedule
Tues 6p #community #vinyasa
Thurs 5:30p #community #vinyasa
*these are both $10 mixed level Flow classes at Shakti Woodstock*
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#yoga #yogini #yogateacher #yogapose #backbend #heartopener #breathe #instagrammer #hudsonvalleyyoga #upstateny #woodstockny #catskills #strongwomen #stretch #yogapractice #yogainspiration #yogafit #yogalove #yogisofinstagram #igyoga #yogagram #instayoga #yogajourney

A backbend a day helps keep the winter blues at bay!! Practicing urdvha Danurasana (upside-down bow pose) in my favorite room in the universe at @shaktiyogawoodstock. Backbends are invigorating. They stimulate the sympathetic nervous system and prepare you for Action- which helps to counter the midwinter pull to crawl back under the covers until May! Backward extension postures physically increase breathing capacity and lung function. Improving the quality of the breath and efficiency of gaseous exchange in the body— consciously deepening/lengthening/ directing the breath— results both in greater access to sustained energy and alertness— and greater access to relaxation, stability and calm. ————————————————— Class Schedule Tues 6p #community #vinyasa Thurs 5:30p #community #vinyasa *these are both $10 mixed level Flow classes at Shakti Woodstock* ————————————————— . . . . #yoga #yogini #yogateacher #yogapose #backbend #heartopener #breathe #instagrammer #hudsonvalleyyoga #upstateny #woodstockny #catskills #strongwomen #stretch #yogapractice #yogainspiration #yogafit #yogalove #yogisofinstagram #igyoga #yogagram #instayoga #yogajourney - 2 hours ago

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Happy #transformationtuesday humans ! ✌🏻😁 Sharing some of my #hollowbackpincha progress from the past few years! This years would’ve been more deep if I wouldn’t have stopped practicing. As soon as summer was over I lost motivation and wasn’t making any time to practice and it shows lol 
Anyways, here’s to a more consistent practice in 2019! ✨🥂😜

Happy #transformationtuesday humans ! 🏻 Sharing some of my #hollowbackpincha progress from the past few years! This years would’ve been more deep if I wouldn’t have stopped practicing. As soon as summer was over I lost motivation and wasn’t making any time to practice and it shows lol Anyways, here’s to a more consistent practice in 2019! 🥂 - 2 hours ago

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날씨가 흐리니 요가복이라도 밝게 입고 수련..!
이라 생각했는데 현실은 귀신 😱

날씨가 흐리니 요가복이라도 밝게 입고 수련..! 이라 생각했는데 현실은 귀신 - 2 hours ago

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Scorpion variation 🦂
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Inspired by my wonderful best friend @mari_kat_g 💖
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#yoga #yogi #yogini #yogaeverywhere #yogajourney #practiceandalliscoming #yogagirl #mindfulness #meditate #namaste #goodvibesonly #innerpeace #strength #balance #flexibility #scorpion #chinstand #backbend #milano #yogafun #meditate #yogalife #motivation #firgirl #healthylifestyle #yogaeverydamnday #igyoga #yogisofinstagram #igyogafam #yogadaily

Scorpion variation 🦂 . . . . . Inspired by my wonderful best friend @mari_kat_g . . . . . . . #yoga #yogi #yogini #yogaeverywhere #yogajourney #practiceandalliscoming #yogagirl #mindfulness #meditate #namaste #goodvibesonly #innerpeace #strength #balance #flexibility #scorpion #chinstand #backbend #milano #yogafun #meditate #yogalife #motivation #firgirl #healthylifestyle #yogaeverydamnday #igyoga #yogisofinstagram #igyogafam #yogadaily - 2 hours ago

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@fadeeva136 😜 #gym #yogini #tattoo #running #climbing #yoga #trainer #shredded #biceps #transformation #pilates #art #feelings #ballet #crossfit #fit #strong #beach #deadlift #ustrasana #sea #backbend #runner #balance #yogagirl #flexibility #yogabody #pool #shredz #artist

@fadeeva136 #gym #yogini #tattoo #running #climbing #yoga #trainer #shredded #biceps #transformation #pilates #art #feelings #ballet #crossfit #fit #strong #beach #deadlift #ustrasana #sea #backbend #runner #balance #yogagirl #flexibility #yogabody #pool #shredz #artist - 2 hours ago

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❤️Do your practice...and all is coming 🙏

#yogaeverywhere #yogalover #yogaathome #yogaeveryday #yogalove #happiness #yogacommunity #basicyogamix #beginneryoga #โยคะสีหวาน #wheelpose #backbend

️Do your practice...and all is coming #yogaeverywhere #yogalover #yogaathome #yogaeveryday #yogalove #happiness #yogacommunity #basicyogamix #beginneryoga #โยคะส ีหวาน #wheelpose #backbend - 2 hours ago

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#Camel pose .
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🙏Many thanks to Jeffrey @1288kohjeffrey for helping to take 📷.
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#yogaeverydamnday #yoga #yoga everyday #yogainspiration #yogainspiration #yogajourney #yogaathome #yogaaddict #revolvedboatpose #balancepose #balancepose #nava sana #namaste #yogaposes #yogachallenge #yogagirl #yogalife #yogapractice #yogapants #yogaeveryday #yogastudent#camelpose #backbend #openheart #realyoga #singaporeyoga

#Camel pose . . . . . . Many thanks to Jeffrey @1288kohjeffrey for helping to take . . . . . #yogaeverydamnday #yoga #yoga everyday #yogainspiration #yogainspiration #yogajourney #yogaathome #yogaaddict #revolvedboatpose #balancepose #balancepose #nava sana #namaste #yogaposes #yogachallenge #yogagirl #yogalife #yogapractice #yogapants #yogaeveryday #yogastudent #camelpose #backbend #openheart #realyoga #singaporeyoga - 2 hours ago

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keep it real re: transformation 🤓 💯 
I debated posting this pic and then I said, fuck it...this is me; big booty, bendy spine, barefoot and tiny belly me 🙋🏽‍♀️ I have worked really hard the past seven months with my trainer @weberstrength to transform my physical body. I’ve lost inches, gained muscle, metabolism is ticking again...progress...I’ve also shifted my mindset in a big way. 
The inside progress is what I love the most. It’s been a dynamic few seasons 2018-2019 with many changes and all the feels. ❤️🥰🐨 The constant force that’s kept me grounded is my focus on my program, my health and my happiness. 🎯 
So, I post this picture in celebration of my imperfect body; in progress, always, big booty, bendy spine, barefoot and tiny belly. 🍑👣🙋🏽‍♀️ To celebrate the progress behind the goals. 📝 ✅ 
To celebrate the fact I can move to FEEL better about my body, spirit and soul. ✨💫✨ To celebrate the gift I have to move and shift the physical energy in my body to FEEL lighter, brighter and experience that inner GLOW. 😎 
Movement is a meditative celebration 🎉 🧘🏽‍♀️ ...

keep it real re: transformation 🤓 I debated posting this pic and then I said, fuck it...this is me; big booty, bendy spine, barefoot and tiny belly me 🏽‍♀️ I have worked really hard the past seven months with my trainer @weberstrength to transform my physical body. I’ve lost inches, gained muscle, metabolism is ticking again...progress...I’ve also shifted my mindset in a big way. The inside progress is what I love the most. It’s been a dynamic few seasons 2018-2019 with many changes and all the feels. ️🥰 The constant force that’s kept me grounded is my focus on my program, my health and my happiness. So, I post this picture in celebration of my imperfect body; in progress, always, big booty, bendy spine, barefoot and tiny belly. 🏽‍♀️ To celebrate the progress behind the goals. To celebrate the fact I can move to FEEL better about my body, spirit and soul. To celebrate the gift I have to move and shift the physical energy in my body to FEEL lighter, brighter and experience that inner GLOW. 😎 Movement is a meditative celebration 🧘🏽‍♀️ ... - 2 hours ago

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Let the sunshine in 🌻.
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Pé na cabeça pra pensar melhor 👣🧘🏻‍♀️

Let the sunshine in . . Pé na cabeça pra pensar melhor 🧘🏻‍♀️ - 2 hours ago

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After a frustrating 3.5-hour wait for a presentation that didn’t take place at the end, and not to mention, missed my masterclass session... I think I deserve beer yoga!! 🍺 🧘‍♀️ *hic*...Ohmmm... .
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Making my own backbend masterclass at home 🤣
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#yoga #beeryoga #backbend #wheelpose #forearmwheel #yogaeverydamnday #challengeyourself #goals #weninyogamood #namaste #ohm #yogalife

After a frustrating 3.5-hour wait for a presentation that didn’t take place at the end, and not to mention, missed my masterclass session... I think I deserve beer yoga!! 🧘‍♀️ *hic*...Ohmmm... . . Making my own backbend masterclass at home 🤣 . . #yoga #beeryoga #backbend #wheelpose #forearmwheel #yogaeverydamnday #challengeyourself #goals #weninyogamood #namaste #ohm #yogalife - 2 hours ago

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We have an intro offer for 1st timers! 🤩
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Our classes are available for you to book through the MINDBODY App:
*To book a class:
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1. Download MINDBODY App
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2. In the search box, type "Gravity Aerial Silks & Flexibility Academy". In the second box, choose "Current Location - 50 km"
⚠️make sure your location is turned on!
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3. Check the schedule and press BOOK next to your chosen class and follow the instructions. .
For more info please DM or call us:
📞01020725527
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#gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnation  #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #polesport #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt

We have an intro offer for 1st timers! 🤩 . Our classes are available for you to book through the MINDBODY App: *To book a class: . 1. Download MINDBODY App . 2. In the search box, type "Gravity Aerial Silks & Flexibility Academy". In the second box, choose "Current Location - 50 km" ️make sure your location is turned on! . 3. Check the schedule and press BOOK next to your chosen class and follow the instructions. . For more info please DM or call us: 01020725527 . . . #gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnation #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #polesport #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt - 2 hours ago

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To reach for the stars - we’re starting with the back wall. 🌟
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🧘🏼‍♀️🧘🏻‍♀️ with @ivuskah_

To reach for the stars - we’re starting with the back wall. . 🧘🏼‍♀️🧘🏻‍♀️ with @ivuskah_ - 2 hours ago

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It’s not only about creating flexibility in your body , it’s also about creating flexibility in your mind! 💕
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📸 @yogainphotos @tjasa.maticic @maja_cop 
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#yogalifestyle #flexiblebody #flexiblemind #mindset #createflexibility #yogapractice #yogaselfpractice #yogi #yogaselfpracticetribe #natureyoga #yogafuerteventura #yogalovers #ayogakindalife #beachyoga #islandyogafuerteventura #wheelpose #sandyfeet #backbend #malanecklace #myyogajourney #yogainspiration #bestyogaphotography #yogaphotography #heartopener #yogainphotos

It’s not only about creating flexibility in your body , it’s also about creating flexibility in your mind! ________________________________________ 📸 @yogainphotos @tjasa.maticic @maja_cop ________________________________________ . . . #yogalifestyle #flexiblebody #flexiblemind #mindset #createflexibility #yogapractice #yogaselfpractice #yogi #yogaselfpracticetribe #natureyoga #yogafuerteventura #yogalovers #ayogakindalife #beachyoga #islandyogafuerteventura #wheelpose #sandyfeet #backbend #malanecklace #myyogajourney #yogainspiration #bestyogaphotography #yogaphotography #heartopener #yogainphotos - 2 hours ago

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#mexicanmonday Starting off the week working towards Mexican handstands – focusing on getting my head through, finding extension and working lower and slower. Backbending class with Ben Webster @ensomovement was a HUGE help - shoutout to @audreydkouros @meikehunter7537 @circuspie @thetallflyer for inspiration and encouragement! 🙏 ▫️
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#mexicanhandstand #calisthenics #backbend #yoga #kickover #yogaeverydamnday #persistence #romeosantos #usher #notmexican #inversionjunkie #scorpion #scorpionhandstand

#mexicanmonday Starting off the week working towards Mexican handstands – focusing on getting my head through, finding extension and working lower and slower. Backbending class with Ben Webster @ensomovement was a HUGE help - shoutout to @audreydkouros @meikehunter7537 @circuspie @thetallflyer for inspiration and encouragement! #mexicanhandstand #calisthenics #backbend #yoga #kickover #yogaeverydamnday #persistence #romeosantos #usher #notmexican #inversionjunkie #scorpion #scorpionhandstand - 2 hours ago

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Love someone who is kinder to you than you are to yourself ❤️💛. No wonder why I can’t find anyone 😂🤣🤣. #selflove #love #kind

Love someone who is kinder to you than you are to yourself . No wonder why I can’t find anyone 🤣🤣. #selflove #love #kind - 2 hours ago

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This was taken in 2010 when #annabewsher was 2 months pregnant of #rylettebewsher.. Maybe that's why Elet love #acrobatics so much..
On the left is 1 of the #chinaacrobatics 
#contortionist #bendy #balletfeet #flexible #ballerina #contortion #talented #talentedkids #youngtalent #flexibility #backbend #stretching #kidsgram #yoga #yogadaily #yogaallthetime #yogapractice #yogalife #yogainspiration #yogabalance #acroyoga #yogischoice #yogafamily #yogakids #ballet #flexibilitytraining

This was taken in 2010 when #annabewsher was 2 months pregnant of #rylettebewsher .. Maybe that's why Elet love #acrobatics so much.. On the left is 1 of the #chinaacrobatics #contortionist #bendy #balletfeet #flexible #ballerina #contortion #talented #talentedkids #youngtalent #flexibility #backbend #stretching #kidsgram #yoga #yogadaily #yogaallthetime #yogapractice #yogalife #yogainspiration #yogabalance #acroyoga #yogischoice #yogafamily #yogakids #ballet #flexibilitytraining - 2 hours ago

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Jangan menghindari rasa sakit 
karena rasa sakit itu memberi ilmu
 untuk mengobati rasa sakit . . 
#ekapadarajakapotasana
#acrobatics #dhanurasana
#fitness #gym #gymnastics #coupleyoga #trioyoga #fitnessmotivation #gymmotivation #yogamotivation #yoga #namaste #acroyoga #georgeous #backbend #pilates #calisthenics #circus #diamond

. . Jangan menghindari rasa sakit karena rasa sakit itu memberi ilmu untuk mengobati rasa sakit . . #ekapadarajakapotasana #acrobatics #dhanurasana #fitness #gym #gymnastics #coupleyoga #trioyoga #fitnessmotivation #gymmotivation #yogamotivation #yoga #namaste #acroyoga #georgeous #backbend #pilates #calisthenics #circus #diamond - 2 hours ago

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There’s a magical world so near. How simple to open our eyes. Reach out. And embrace it. 💫 🖤
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#castle #wanderlust #travellife #selfie #backbend #contortion #bodybuilding #athlete #art #foto #transformationtuesday #movement #yoga #fitlife #fitchicks #magic

There’s a magical world so near. How simple to open our eyes. Reach out. And embrace it. 🖤 . . #castle #wanderlust #travellife #selfie #backbend #contortion #bodybuilding #athlete #art #foto #transformationtuesday #movement #yoga #fitlife #fitchicks #magic - 2 hours ago

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What I like about yoga is that you only compete with yourself. Of course when you are in a class and you are a few people doing all the extremely flexible poses and you just wanna be like them. Know that, it will come. Changed the envy to motivation to yourself, everyday practice will allow you to be as good as the people you admire at the class. You can always expand only if you allow yourself. Yoga is something for me, so personal. Yoga is the art that teaches you discipline.

What I like about yoga is that you only compete with yourself. Of course when you are in a class and you are a few people doing all the extremely flexible poses and you just wanna be like them. Know that, it will come. Changed the envy to motivation to yourself, everyday practice will allow you to be as good as the people you admire at the class. You can always expand only if you allow yourself. Yoga is something for me, so personal. Yoga is the art that teaches you discipline. - 2 hours ago

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Elet was trying to bend her foot but it seems not bendy or flexible enough.. Maybe soon it will be more bendy..😋
#rylettebewsher #balletfeet #bendy #flexible #contortionist #ballerina #contortion #talented #talentedkids #youngtalent #flexibility #backbend #stretching #kidsgram #yoga #yogadaily #yogaallthetime #yogaeverywhere #yogapractice #yogalife #yogainspiration #yogabalance #acroyoga #yogischoice #fitness #yogafamily #yogakids #ballet #ballerinakids #flexibilitytraining

Elet was trying to bend her foot but it seems not bendy or flexible enough.. Maybe soon it will be more bendy.. #rylettebewsher #balletfeet #bendy #flexible #contortionist #ballerina #contortion #talented #talentedkids #youngtalent #flexibility #backbend #stretching #kidsgram #yoga #yogadaily #yogaallthetime #yogaeverywhere #yogapractice #yogalife #yogainspiration #yogabalance #acroyoga #yogischoice #fitness #yogafamily #yogakids #ballet #ballerinakids #flexibilitytraining - 3 hours ago

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#stretching #flexibility #backbend

#stretching #flexibility #backbend - 3 hours ago

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learning to fall is as important as learning to get up. dun you think #yoga #yogi #dropback #camelpose #wheelpose #urdvadhanurasana #yogapractice #backbend Music: Last Night
Site: https://icons8.com/music/

learning to fall is as important as learning to get up. dun you think #yoga #yogi #dropback #camelpose #wheelpose #urdvadhanurasana #yogapractice #backbend Music: Last Night Site: https://icons8.com/music/ - 5 hours ago

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Day 2 #OpenHeartsForLove #fishpose #matyasana with
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🥰 hosts: 
@liu.yanti
@alysia_cen
@dr_kaufman
@lauralouiseyoga
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🎁sponsors
@bonvirage
@yogisurprise
@arcayogamat
@zenpolitan
@khromaherbs
@everstretch
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Day 2 #OpenHeartsForLove #fishpose #matyasana with . . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . - 5 hours ago

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Smile 😃
#stretching #contortion #flexibilty #shopping #backbend #gym #body #gymnastics #calisthenics #circus #cirque

Smile #stretching #contortion #flexibilty #shopping #backbend #gym #body #gymnastics #calisthenics #circus #cirque - 5 hours ago

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Primera vez que me sumo a un yoga Challenge.
Día 1: #camelpose.
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Ph: @jirsaixa
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#aloflow #yoga #yogini #aloyoga #igyoga #igyogachallenge #backbend #ustrasana #asana #namaste #alochallenge  #yogalife #streetyoga  #igyoga #yogainspiration #yogagirl #yogalife #nature #instagood #photography #yogapose #yogapractice #fitflexyfolk #fujifilm #nofilter #igyogafamily

Primera vez que me sumo a un yoga Challenge. Día 1: #camelpose . . . Ph: @jirsaixa . #aloflow #yoga #yogini #aloyoga #igyoga #igyogachallenge #backbend #ustrasana #asana #namaste #alochallenge #yogalife #streetyoga #igyoga #yogainspiration #yogagirl #yogalife #nature #instagood #photography #yogapose #yogapractice #fitflexyfolk #fujifilm #nofilter #igyogafamily - 16 hours ago

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💜 #LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #Support  #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backbend

#LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #Support #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backbend - 16 hours ago

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Happy Monday!
It's all about perspective!
#yogaeverywhere #yogaeverydamnday #yogadaily #yogaphotography #yogamotivation #yogini #yogalove #yogalife #yogainspiration #fitness #fitlife #fitnessmotivation  #yogateacher #travelblogger #mumbai #india #fitnessblogger #yogajournal #influencer  #healthylifestyle  #traveldiary #stretch #lifestyleblogger #traveler #globetrotter  #mondaymotivation #mondaymood #bombay #backbend #mondaymood

Happy Monday! It's all about perspective! #yogaeverywhere #yogaeverydamnday #yogadaily #yogaphotography #yogamotivation #yogini #yogalove #yogalife #yogainspiration #fitness #fitlife #fitnessmotivation   #yogateacher #travelblogger #mumbai #india #fitnessblogger #yogajournal #influencer #healthylifestyle   #traveldiary #stretch #lifestyleblogger #traveler #globetrotter #mondaymotivation #mondaymood #bombay #backbend #mondaymood - 1 day ago

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Ohhhh, Lower Back pain? My Yoga practice has truly aided in relieving the tightness in my back. Some may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen your back, stomach, and leg muscles. They help support your spine while relieving back pain. Engaging in exercise and fitness activities helps keep the back healthy by allowing discs to exchange fluids which is how the disc receives its nutrition. Your deep breathes also open up airways and create more space and flexibility. Exercising the back reduces stiffness by keeping the connective fibers of ligaments and tendons flexible. Improved mobility through back exercise helps to prevent the connective fibers from tearing under stress, which in turn prevents injury and back pain😁😘😄 This is one of my Favorite flows. Try out and leave comments about your experience. Let's Vibe Tribe💜

#LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #Support  #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backbend

Ohhhh, Lower Back pain? My Yoga practice has truly aided in relieving the tightness in my back. Some may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen your back, stomach, and leg muscles. They help support your spine while relieving back pain. Engaging in exercise and fitness activities helps keep the back healthy by allowing discs to exchange fluids which is how the disc receives its nutrition. Your deep breathes also open up airways and create more space and flexibility. Exercising the back reduces stiffness by keeping the connective fibers of ligaments and tendons flexible. Improved mobility through back exercise helps to prevent the connective fibers from tearing under stress, which in turn prevents injury and back pain This is one of my Favorite flows. Try out and leave comments about your experience. Let's Vibe Tribe #LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #Support #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backbend - 2 days ago

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❤️Love is like the wind, you can't see it but you can feel it❤️
#openheart for Lovely Day💋💋💋
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#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose  #yogapractice #yogachallenge #yogabody #yogagoals #yogagram #yogaflow #igyoga #heartopener #backbend #wheelpose #backbends #yogalover #urdhvadhanurasana #flexibility #jessicayogi

️Love is like the wind, you can't see it but you can feel it#openheart for Lovely Day •••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogachallenge #yogabody #yogagoals #yogagram #yogaflow #igyoga #heartopener #backbend #wheelpose #backbends #yogalover #urdhvadhanurasana #flexibility #jessicayogi - 3 days ago

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God is the Creator of All things... in this world the WOMAN is the Creator of All things🤔💋 Love Y'all to LIFE and even through Death🌌

#LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backbend

God is the Creator of All things... in this world the WOMAN is the Creator of All things🤔 Love Y'all to LIFE and even through Death #LoveLightLex #IAM #BeBlessedandBelieve #CreateTheLifeYouDesire #Entreprenuer #GrowthGroupie #Yoga #FlexWithLex #Art #Health #Fitness #Spirtuality #Connection #Love #Meditation #Breath #MotivationalMovements #Headstand #CoreStrength #SoulSession #Backbend - 8 days ago

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Scorpion (Vrishchikasana)🌛🧘 with my moonlight. This actually helps to not lose tension. Great core strength training but practice carefully at a wall to avoid neck injury! Never put weight on your neck with this❤️I couldn't help myself but to use that effect I stumbled onto🤗
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#scorpion #yoga #asanas #yogainspiration #balance #corestrength #yogaeverydamnday #yogaeveryday #yogi #ashtanga #vinyasa #kundalini #backbend #fitness #training #fitnessmotivation #flexibility #flexible #fitnessgirl

Scorpion (Vrishchikasana)🧘 with my moonlight. This actually helps to not lose tension. Great core strength training but practice carefully at a wall to avoid neck injury! Never put weight on your neck with this️I couldn't help myself but to use that effect I stumbled onto🤗 . #scorpion #yoga #asanas #yogainspiration #balance #corestrength #yogaeverydamnday #yogaeveryday #yogi #ashtanga #vinyasa #kundalini #backbend #fitness #training #fitnessmotivation #flexibility #flexible #fitnessgirl - 14 days ago

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