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Back & Biceps

Have a busy and long day ahead so I reduced the volume and the intensity intentionally. Everything felt good though. I am really enjoying dumbbell rows these days. Video of 65kg /143lbs x 7

Chins 4 x 7
Pendlay Rows 4 x 6
Dumbbell Rows 4 x 7
Dumbbell Curls 5 x 10
Hammer Curls 3 x 10
Ab Raises 2 x 15

The hardest bit of the day is over so off to work I now go 😅

#gym #instafit #fitness #fitfam #back #backday #lats #biceps #forearms #arms #bicepcurls #bodyweighttraining #dumbbellrows #pendlayrows #workout  #strength #naturalbodybuilding

Back & Biceps Have a busy and long day ahead so I reduced the volume and the intensity intentionally. Everything felt good though. I am really enjoying dumbbell rows these days. Video of 65kg /143lbs x 7 Chins 4 x 7 Pendlay Rows 4 x 6 Dumbbell Rows 4 x 7 Dumbbell Curls 5 x 10 Hammer Curls 3 x 10 Ab Raises 2 x 15 The hardest bit of the day is over so off to work I now go #gym #instafit #fitness #fitfam #back #backday #lats #biceps #forearms #arms #bicepcurls #bodyweighttraining #dumbbellrows #pendlayrows #workout #strength #naturalbodybuilding - 57 minutes ago

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I AM WHO I AM
No ONE IS STOPPING YOU BUT YOUR OWN EXCUSES!!!
#motivation #niketraining #fitness #fitnesslife#core #abs #upbody#chest#back#thegiftofchicago#fitnesslife#fitworld#fit#greatness
————————-
Music by Biggie Smalls :juicy 
I do not own the rights to this music
————————
SERIOUS INQUIRES ONLY

I AM WHO I AM No ONE IS STOPPING YOU BUT YOUR OWN EXCUSES!!! #motivation #niketraining #fitness #fitnesslife #core #abs #upbody #chest #back #thegiftofchicago #fitnesslife #fitworld #fit #greatness ————————- Music by Biggie Smalls :juicy I do not own the rights to this music ———————— SERIOUS INQUIRES ONLY - 57 minutes ago

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2018 vs 2019

#progress #back #wings #bodybuilding #bodyfitness #master #fitness #workinprogress

2018 vs 2019 #progress #back #wings #bodybuilding #bodyfitness #master #fitness #workinprogress - 58 minutes ago

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‪Double tab and tag your friends.‬ ‪Follow (@gym_training__ ) for mens health daily tips. .‬ ‪.‬ ‪.‬ ‪.‬ ‪#fitness #weightloss #health #menshealth #backpain #bodybuilding #bodybuilder #bodytransformation #power #powerlifting #back #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk #lovemylife #physique #muscle #menshealthusa ‬ - 58 minutes ago

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‪Double tab and tag your friends.‬
‪Follow 👉(@gym_training__) for mens health daily tips. .‬
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I know i am on the right path because things stopped being easy .Go_For_Gold .YouTube Channel-Vipin Yadav ( link in instagram bio).#desi #desiharyana #desistyle #desigym #desifitness #desiworkout #desipower #beingdesi #hardwork #payoff #nevergiveup #hatergonnahate #nothingisimpossible #patience #fitness #fitnessmodel #challenge #abyekerkedekhao #abs #biceps #back #pullups #motivation #dedication #villagelife #villagers #haryanviculture #haryanavi @desiharyana.1 @sixpackabsindia @instagrambodybuilding
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I know i am on the right path because things stopped being easy .Go_For_Gold .YouTube Channel-Vipin Yadav ( link in instagram bio).#desi #desiharyana #desistyle #desigym #desifitness #desiworkout #desipower #beingdesi #hardwork #payoff #nevergiveup #hatergonnahate #nothingisimpossible #patience #fitness #fitnessmodel #challenge #abyekerkedekhao #abs #biceps #back #pullups #motivation #dedication #villagelife #villagers #haryanviculture #haryanavi @desiharyana.1 @sixpackabsindia @instagrambodybuilding Download MP4 - 59 minutes ago

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Whey whey back even then I loved crisps 😭!!!!!💕#throw #back #tuesday #Hastings #46 #years #ago

Whey whey back even then I loved crisps !!!!!#throw #back #tuesday #Hastings #46 #years #ago - 59 minutes ago

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Dreams are for dreamers, 
goals are for achievers ✌🏼
#fitnessmotivation #fitfam #fitforlife #fitness #gym #gymmotivation #motivation #gymlife #gymjunkie #health #healthyeating #healthymeals #healthfood #back #eatclean #biceps #triceps #arms #shoulders #workout #training #beastmode #cut #lean #training #bulk #train #trainhard

Dreams are for dreamers, goals are for achievers 🏼 #fitnessmotivation #fitfam #fitforlife #fitness #gym #gymmotivation #motivation #gymlife #gymjunkie #health #healthyeating #healthymeals #healthfood #back #eatclean #biceps #triceps #arms #shoulders #workout #training #beastmode #cut #lean #training #bulk #train #trainhard - 59 minutes ago

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#back#orleans#paris#rambouillet#fantastic#hus#travel#again#itsmylife#

#back #orleans #paris #rambouillet #fantastic #hus #travel #again #itsmylife # - 59 minutes ago

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We currently have a treatment to cure your Back Pain, Neck Pain, and Shoulder Pain.
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Zimmezummreceficebumbumbum by Kathi Béla 🤔
#hungariangirl #mik #fitness #fitnessgirl #vans #workout #gym #booty #bootybuilding #back #girlswholift

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Total v_cut abs workout for yours🔥✔️✔️💯
Follow @life_style_gym__
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Total v_cut abs workout for yours Follow @life_style_gym__ - #back - #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 60 minutes ago

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I'm ready to go korea back 😭😭 See you again my arab fans ! 
I love you so much 😍😍 Bye bye 🖐🖐 #korea#back#bye#riyadh#saudi#saudiarabia#arab#fan#photo#selfie#video#daily#concert#singer#kpop

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He’s back home!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ♥️ 🇳🇱
After 7 years in Bonnie Scotland my brother is moving back to the Netherlands today! I’m so proud of you and everything you achieved. I know for sure that the future will hold even more! You’re epic and I love to hang around and watch you succeed!🌟

He’s back home!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ️ 🇳🇱 After 7 years in Bonnie Scotland my brother is moving back to the Netherlands today! I’m so proud of you and everything you achieved. I know for sure that the future will hold even more! You’re epic and I love to hang around and watch you succeed! - 60 minutes ago

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‪Double tab and tag your friends.‬
‪Follow 👉(@gym_training__) for mens health daily tips. .‬
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‪.‬ ‪#fitness #weightloss #health #menshealth #backpain #bodybuilding #bodybuilder #bodytransformation #power #powerlifting #back #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk #lovemylife #physique #muscle #menshealthusa‬

‪Double tab and tag your friends.‬ ‪Follow (@gym_training__ ) for mens health daily tips. .‬ ‪.‬ ‪.‬ ‪.‬ ‪#fitness #weightloss #health #menshealth #backpain #bodybuilding #bodybuilder #bodytransformation #power #powerlifting #back #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk #lovemylife #physique #muscle #menshealthusa ‬ - 1 hour ago

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As always my camera skills know no bounds. Overhead press to start today off. Vertical push day with some lats. 47.5kg 5x5. Think this was the second last set but they felt good, rest day tomorrow and then deadlifts Thursday. Like usual, cardio, and then off to work. \m/(-_-)\m/
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@thebeardstruggle
#thebeardstruggle #gym #gymselfie #gymlife #back #shoulders #gains  #beardsandtattoos #longbeard #bigbeard #vikingbeard #viking #irishbeard #irishviking #warrior #beserker  #bodypositive #bodybuilding #powerlifting💣 #strong #strongman #themountain #thorspowerprogram #underarmour #strengthtraining #wsm

As always my camera skills know no bounds. Overhead press to start today off. Vertical push day with some lats. 47.5kg 5x5. Think this was the second last set but they felt good, rest day tomorrow and then deadlifts Thursday. Like usual, cardio, and then off to work. \m/(-_-)\m/ . . . @thebeardstruggle #thebeardstruggle #gym #gymselfie #gymlife #back #shoulders #gains #beardsandtattoos #longbeard #bigbeard #vikingbeard #viking #irishbeard #irishviking #warrior #beserker #bodypositive #bodybuilding #powerlifting #strong #strongman #themountain #thorspowerprogram #underarmour #strengthtraining #wsm - 1 hour ago

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Головокружительная забава 😂 #fbb74 #mensphysique #muscular #back #astetic #пляжныйбодибилдинг

Головокружительная забава #fbb74 #mensphysique #muscular #back #astetic #пляжныйбодибилдинг - 1 hour ago

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"Textures of human beings" n°2.➡️
El lado oculto de cada uno está a una vuelta de página. 
The hidden side of each one is just in the back page.  #texture #body #drawing #desing #ilustration #back #realperson #art #tulle #colourpalette #light #line #layers #doodle #impression #yellow #warmcolours #fineart #references #2 #erasmus #erasmuswork #drawingbook #constructions #pieces

"Textures of human beings" n°2.️ El lado oculto de cada uno está a una vuelta de página. The hidden side of each one is just in the back page. #texture #body #drawing #desing #ilustration #back #realperson #art #tulle #colourpalette #light #line #layers #doodle #impression #yellow #warmcolours #fineart #references #2 #erasmus #erasmuswork #drawingbook #constructions #pieces - 1 hour ago

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أخطأ كثيراً لاكن لا تستلم
#gym #صحة #رياضة #السعودية #الشرقية #ksa #live #workout #food #bahrain #kuwait #uae #bodybuilding #explore #style #jeddah #grow #back #body #b #bahrain #kuwait #uae #k#bodybuilding #earrings #workout #food #bahrain#kuwait #fitnessmotivation #الدمام #الوسطى #الرياض #ماالذي_يغضبكم #كنت_احلم_اكون

أخطأ كثيراً لاكن لا تستلم #gym #صحة #رياضة #السعودية #الشرقية #ksa #live #workout #food #bahrain #kuwait #uae #bodybuilding #explore #style #jeddah #grow #back #body #b #bahrain #kuwait #uae #k #bodybuilding #earrings #workout #food #bahrain #kuwait #fitnessmotivation #الدمام #الوسطى #الرياض #ماالذي_يغضبكم #كنت_احلم_اكون - 1 hour ago

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Visited unique fitness today for a back session and really enjoyed it. Back is starting to fill out now and get some definition #lifting #training #back #lats #fatloss #transformation

Visited unique fitness today for a back session and really enjoyed it. Back is starting to fill out now and get some definition #lifting #training #back #lats #fatloss #transformation - 1 hour ago

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SWIPE FOR SOME BACK ACTION➡️➡️. Motivation for back tommorrow as I’m slowly watching my veins dissapear into this bulk 😢 #roadtoover100’s#gymshark #australianbodybuilding #back #followforfollowback #swipeleft #goals #backday #gym #yeahbuddy

SWIPE FOR SOME BACK ACTION️. Motivation for back tommorrow as I’m slowly watching my veins dissapear into this bulk #roadtoover100 ’s#gymshark #australianbodybuilding #back #followforfollowback #swipeleft #goals #backday #gym #yeahbuddy - 1 hour ago

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No entry? 🤔 #Petra #jordan #cityofmysteries🐫🐫🏛 #oneofthenew #worldwonder #rain #turn #way #back #to #flood #emergency #experience #helpyourself #bubici2gether #amazingplace #ancientcity #travel

No entry? 🤔 #Petra #jordan #cityofmysteries 🏛 #oneofthenew #worldwonder #rain #turn #way #back #to #flood #emergency #experience #helpyourself #bubici2gether #amazingplace #ancientcity #travel - 1 hour ago

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💪🏼 #GIRLSQUAD .
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#girlsquad #amrap #trio #morningmotivation #morningroutine #fitgirls #selfie #toneup #fitness #workout #activity #gym #toned #girlfitness #squat #legs #abs #back #biceps #gluteworkout #step #music #passion #sweat #fitnessgirl #vitalitywellness @sissisulas @roby_mele_ 💪🏼💪🏼😉

🏼 #GIRLSQUAD . . . #girlsquad #amrap #trio #morningmotivation #morningroutine #fitgirls #selfie #toneup #fitness #workout #activity #gym #toned #girlfitness #squat #legs #abs #back #biceps #gluteworkout #step #music #passion #sweat #fitnessgirl #vitalitywellness @sissisulas @roby_mele_ 🏼🏼 - 1 hour ago

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Ve Mart ayı son kitabım ;Sardalye sokağı
Konserveciliğin zirveye ulaştığı 1930’lar Amerikası’nda fabrika işçilerinin yanı sıra sanatçılar, bilim insanları, fahişeler ve serserilerin bir arada yaşadığı bir dünyadır Sardalye Sokağı. Memleketi California’daki bu küçük sokağın tüm renkliliğini, canlılığını, yaşanılan çelişkileri ve kavgaları okurla buluşturan John Steinbeck, gerçek hayattan esinlenerek unutulmaz karakterler yaratır.

Renkli tiplemelerin ve olayların süslediği hikâyede, çalışmayı, düzenli bir hayat sürmeyi, sıradanlaşmayı inatla reddeden Mack’in başını çektiği aylak takımı sistemin dışında yaşamanın, sömürü çarklarına başkaldırmanın, dayanışmanın, ihtiyaç duyulan kadarıyla yetinmenin ete kemiğe bürünmüş halidir. Her insan gibi hata yapan, kimi zaman coşan, kimi zaman hayata küsen, planlarını her zaman istediği gibi hayata geçiremeyen tüm tanıdık karakterlerin sıradan yaşamlarından sarsıcı kesitlerle gerçek dünyayı usta yazar Steinbeck’in gözlerinden görmek isteyenler için... #books #book#bookstagram #bookstagrammer #instabook #kitap #kitapkurdu#okudumbitti #kitaplar #followforfollowback #follow #romancemovies#likeforlikes #likeforlike #good #bookworm #bookphotography #photooftheday #saturday #weekend #tb #tbt #back #tb #likeforfollow #fotografia #followers #back #instagood #liker #bookstore

Ve Mart ayı son kitabım ;Sardalye sokağı Konserveciliğin zirveye ulaştığı 1930’lar Amerikası’nda fabrika işçilerinin yanı sıra sanatçılar, bilim insanları, fahişeler ve serserilerin bir arada yaşadığı bir dünyadır Sardalye Sokağı. Memleketi California’daki bu küçük sokağın tüm renkliliğini, canlılığını, yaşanılan çelişkileri ve kavgaları okurla buluşturan John Steinbeck, gerçek hayattan esinlenerek unutulmaz karakterler yaratır. Renkli tiplemelerin ve olayların süslediği hikâyede, çalışmayı, düzenli bir hayat sürmeyi, sıradanlaşmayı inatla reddeden Mack’in başını çektiği aylak takımı sistemin dışında yaşamanın, sömürü çarklarına başkaldırmanın, dayanışmanın, ihtiyaç duyulan kadarıyla yetinmenin ete kemiğe bürünmüş halidir. Her insan gibi hata yapan, kimi zaman coşan, kimi zaman hayata küsen, planlarını her zaman istediği gibi hayata geçiremeyen tüm tanıdık karakterlerin sıradan yaşamlarından sarsıcı kesitlerle gerçek dünyayı usta yazar Steinbeck’in gözlerinden görmek isteyenler için... #books #book #bookstagram #bookstagrammer #instabook #kitap #kitapkurdu #okudumbitti #kitaplar #followforfollowback #follow #romancemovies #likeforlikes #likeforlike #good #bookworm #bookphotography #photooftheday #saturday #weekend #tb #tbt #back #tb #likeforfollow #fotografia #followers #back #instagood #liker #bookstore - 1 hour ago

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Jak kumulovat tréninkový objem v rámci metody maximálního úsilí?

U některých sportovců je obtížnější položit silový základ v úvodních fázích přípravy využitím tradičnějšího způsobu 4-6 opakování.

Sportovci s vyšší maximálkou jsou většinou schopni provést velmi kvalitní opakování s vyšší vahou v rámci 1-3 opakování. Při vyšším počtu opakování nastává větší rozdíl mezi používanou vahou na série a jejich 1 opakovacím maximem.

Otázkou potom je, jak postupovat v úvodních fázích přípravy, kdy sportovec není připraven na manipulaci s vyšsími vahami ve vyšší relativní intenzitě.

Odpovědí může být nahrazení top sérií v tréninku sportovce sériemi s konstantní vahou stále v rámci nižšího počtu opakování.

Příkladem vyšší váhy ve vyšší relativní intenzitě může být propracování na top sérii pro 2 opakování v rozsahu 92,5-95 % 1OM.

Naopak příkladem pro "objemové série" může být 6-8 sérií pro 2 opakování v rozsahu 82,5-85 %. Tímto stylem sportovec manipuluje s vahami s nižší relativní intenzitou, avšak ve větším celkovém objemu a je tak schopen položit silový základ, z kterého lze následně přejít do období s vyšší relativní intenzitou, za použití stále stejného počtu opakování. *pro vyšší počty opakování potom slouží pomocné a doplňkové cviky. ———————————————————————————
Kniha základních tréninkových metod Iron Warriors - k dostání na - ironwarriors.cz
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Online koučink a osobní tréninky dostupné na - ironwarriors.cz
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Jak kumulovat tréninkový objem v rámci metody maximálního úsilí? U některých sportovců je obtížnější položit silový základ v úvodních fázích přípravy využitím tradičnějšího způsobu 4-6 opakování. Sportovci s vyšší maximálkou jsou většinou schopni provést velmi kvalitní opakování s vyšší vahou v rámci 1-3 opakování. Při vyšším počtu opakování nastává větší rozdíl mezi používanou vahou na série a jejich 1 opakovacím maximem. Otázkou potom je, jak postupovat v úvodních fázích přípravy, kdy sportovec není připraven na manipulaci s vyšsími vahami ve vyšší relativní intenzitě. Odpovědí může být nahrazení top sérií v tréninku sportovce sériemi s konstantní vahou stále v rámci nižšího počtu opakování. Příkladem vyšší váhy ve vyšší relativní intenzitě může být propracování na top sérii pro 2 opakování v rozsahu 92,5-95 % 1OM. Naopak příkladem pro "objemové série" může být 6-8 sérií pro 2 opakování v rozsahu 82,5-85 %. Tímto stylem sportovec manipuluje s vahami s nižší relativní intenzitou, avšak ve větším celkovém objemu a je tak schopen položit silový základ, z kterého lze následně přejít do období s vyšší relativní intenzitou, za použití stále stejného počtu opakování. *pro vyšší počty opakování potom slouží pomocné a doplňkové cviky. ——————————————————————————— Kniha základních tréninkových metod Iron Warriors - k dostání na - ironwarriors.cz ——————————————————————————— Online koučink a osobní tréninky dostupné na - ironwarriors.cz ——————————————————————————— #power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #czechfitness #raw #back #bodybuilding #deadlifts #deadlift #conjugate #lifestyle #workout #training #powerbuilding #core #czech #weightlifting #mobility #stability #crossfit #abs #ironwarriorscz #czech - 1 hour ago

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Następna propozycja od @stasiek_trenuje ⭐️ „BLUE PADAWAN” 🥊 ————————————————————
Jaki obstawiacie następny kolor? Odpowiedź znajdziecie na naszej stronie internetowej🔝www.sklep.untdwear.com
#untdwear #team #polishgirl #polishboy #weekend #vibes #personalizacja #gdansk #gdynia #trojmiasto #ambasador #fit #fitnessgirl #back #polska #promocja #promo #sale #polskichlopak #fight #mma #boks #kickboxing

Następna propozycja od @stasiek_trenuje ️ „BLUE PADAWAN” 🥊 ———————————————————— Jaki obstawiacie następny kolor? Odpowiedź znajdziecie na naszej stronie internetowejwww.sklep.untdwear.com #untdwear #team #polishgirl #polishboy #weekend #vibes #personalizacja #gdansk #gdynia #trojmiasto #ambasador #fit #fitnessgirl #back #polska #promocja #promo #sale #polskichlopak #fight #mma #boks #kickboxing - 1 hour ago

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Way Back Home
#sydney #sydneyrex #going #home #sunset #uni #way #back #호주 #시드니 #시드니일상 #퇴근길

Way Back Home #sydney #sydneyrex #going #home #sunset #uni #way #back #호주 #시드니 #시드니일상 #퇴근길 - 1 hour ago

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#Repost @latorbenahav (@get_repost)
・・・
Welcome to La Torre de Benahavis. It's been a long time but here we are with a new offer, new owner, new gastronomy, a new experience. 
There's a menu at €25... Visit us again and share your experience. 
Welcome to La Torre de Benahavis!
#reopening #welcome #back #backagain #new #french #italian #cuisine #menu #wines #chef #benahavis

#Repost @latorbenahav (@get_repost ) ・・・ Welcome to La Torre de Benahavis. It's been a long time but here we are with a new offer, new owner, new gastronomy, a new experience. There's a menu at €25... Visit us again and share your experience. Welcome to La Torre de Benahavis! #reopening #welcome #back #backagain #new #french #italian #cuisine #menu #wines #chef #benahavis - 1 hour ago

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#sexy#back#beautifuldestinations #studio #wanderlust #followbackinstantly #likeforlikes #beauty#bae#baeutiful#stunner#stunning#wanderlust #likeforlikes #followbackinstantly #studio #bling#shimmer#shimmerandshineparty #stunning #stunning_shots

#sexy #back #beautifuldestinations #studio #wanderlust #followbackinstantly #likeforlikes #beauty #bae #baeutiful #stunner #stunning #wanderlust #likeforlikes #followbackinstantly #studio #bling #shimmer #shimmerandshineparty #stunning #stunning_shots - 1 hour ago

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'Potreningová' 😏😈
Obrovskú radosť spravili nielen sebe, ale aj mne, zdolali sme plank nad minútu 😁. #gym #gymgirl #bzkpetrzalskaposilka #gymlife #back #backday #SlovakMuscle #napredujsnami #coatch #personaltrainer #proudcoatch #fit #fitness #slovakgirl

'Potreningová' 😈 Obrovskú radosť spravili nielen sebe, ale aj mne, zdolali sme plank nad minútu . #gym #gymgirl #bzkpetrzalskaposilka #gymlife #back #backday #SlovakMuscle #napredujsnami #coatch #personaltrainer #proudcoatch #fit #fitness #slovakgirl - 1 hour ago

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Here's some of my back workout for you to try,give it a bash and let me know what you think #optimumnutrition #bodybuildingmotivation #instafit #bodybuildingvn #bodybuildingnation #bodybuildingvietnam #bodybuilding #fitness #fit #gymmotivation #solidwork #hanoi #hanoibodybuilding #back #backday #alteregofitness #putinthework #bpisports #fitnesslife #fitnessmotivation #fitfam

Here's some of my back workout for you to try,give it a bash and let me know what you think #optimumnutrition #bodybuildingmotivation #instafit #bodybuildingvn #bodybuildingnation #bodybuildingvietnam #bodybuilding #fitness #fit #gymmotivation #solidwork #hanoi #hanoibodybuilding #back #backday #alteregofitness #putinthework #bpisports #fitnesslife #fitnessmotivation #fitfam - 1 hour ago

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Neutro-Imprint.
La movilidad pélvica es esencial para tener una columna sana y flexible.
Inspiras por la nariz en neutro (zona lumbar despegada del suelo), espiras por la boca en imprint (lumbar aplanada en el suelo). #pilates #backworkout #back #espalda #neutral #neutro #imprint #pelvis #columna #contrologia #contrology

Neutro-Imprint. La movilidad pélvica es esencial para tener una columna sana y flexible. Inspiras por la nariz en neutro (zona lumbar despegada del suelo), espiras por la boca en imprint (lumbar aplanada en el suelo). #pilates #backworkout #back #espalda #neutral #neutro #imprint #pelvis #columna #contrologia #contrology - 1 hour ago

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TOY SOLDIER
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👉Focus: Cardirovascular System, Aerobic Performance (VO2 Max)
👉Type : High Burn Streamline
👉Difficulty : ◼✔ Perfect for Beginners

Toy Soldier uses two seemingly simple exercises to teach the body to move in a specific way, recruiting a number of satellite muscles while performing a complex movement. Form is crucial to success here. Knees must be at waist height with March Steps, arms pump back and forth in synch. You must shift your body weight when you punch by turning on the ball of the foot of the leg that's on the same side as the punching arm. Add EC, you know you want to. `
Extra Credit: 1 minute rest between sets. 
#workout 
#strength 
#running 
#goals 
#gorun
#runitfast 
#runnershoutouts 
#worlderunners 
#motivational 
#Fitspiration
#motivation
#Exercise
#ABS
#Upper
#Lower
#core
#complete
#chest
#Triceps
#biceps
#glutes
#quats
#grip
#calves
#hamstrings
#forearms
#back
#donewithextracredit
#Cataphractos

TOY SOLDIER • Focus: Cardirovascular System, Aerobic Performance (VO2 Max) Type : High Burn Streamline Difficulty : Perfect for Beginners Toy Soldier uses two seemingly simple exercises to teach the body to move in a specific way, recruiting a number of satellite muscles while performing a complex movement. Form is crucial to success here. Knees must be at waist height with March Steps, arms pump back and forth in synch. You must shift your body weight when you punch by turning on the ball of the foot of the leg that's on the same side as the punching arm. Add EC, you know you want to. ` Extra Credit: 1 minute rest between sets. #workout #strength #running #goals #gorun #runitfast #runnershoutouts #worlderunners #motivational #Fitspiration #motivation #Exercise #ABS #Upper #Lower #core #complete #chest #Triceps #biceps #glutes #quats #grip #calves #hamstrings #forearms #back #donewithextracredit #Cataphractos - 1 hour ago

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#love #cry #sad #tears #alone #gf #bf #lonely #left #heart #broken #atleast #lie #promise #pain #blood #want #back #music #song #emotional #like #share #follow

#love #cry #sad #tears #alone #gf #bf #lonely #left #heart #broken #atleast #lie #promise #pain #blood #want #back #music #song #emotional #like #share #follow - 1 hour ago

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ภารกิจวันนี่ หลัง//หลังแขน//ท้อง
[ เล่นเป็นสิบถ่ายได้สาม...]
#รับสอนออกกำลังกาย #เทรนเนอร์ส่วนตัว #เทรนเนอร์ #เทรนเนอร์ผู้หญิง #เทรนออนไลน์ #หุ่นดี #back #bodycheck #gym #fitness
#fitnessgirl #sportgirlworkout

ภารกิจวันนี่ หลัง//หลังแขน//ท้อง [ เล่นเป็นสิบถ่ายได้สาม...] #ร ับสอนออกกำลังกาย #เทรนเนอร ์ส่วนตัว #เทรนเนอร#เทรนเนอร ์ผู้หญิง #เทรนออนไลน#ห ุ่นดี #back #bodycheck #gym #fitness #fitnessgirl #sportgirlworkout - 1 hour ago

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احتياطات وقائية للظهر
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‏Precaution for the Back
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‎للحجز و الاستفسار
22944427 - 55567529
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‎أوقات الدوام
السبت - الخميس
من 8 صباحاً - 5 مساءاً
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For booking & information
22944427 - 55567529
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Working Days
Saturday - Thursday
from 8am - 5pm
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#activecarekw #health #fitness #fit #healthy #instahealth #active #strong #determination #lifestyle #exercisetherapy #medical #back #life #precautions #kuwait #q8 #sleep #posturecorrection #me 
#كويت #الكويت #كويتيات #الخليج #دبي #كويتي #علاج #السعودية #علاج_طبيعي #قطر

احتياطات وقائية للظهر . ‏Precaution for the Back . . ‎. ‎للحجز و الاستفسار 22944427 - 55567529 . ‎أوقات الدوام السبت - الخميس من 8 صباحاً - 5 مساءاً . . For booking & information 22944427 - 55567529 . . Working Days Saturday - Thursday from 8am - 5pm . . #activecarekw #health #fitness #fit #healthy #instahealth #active #strong #determination #lifestyle #exercisetherapy #medical #back #life #precautions #kuwait #q8 #sleep #posturecorrection #me #كويت #الكويت #كويتيات #الخليج #دبي #كويتي #علاج #السعودية #علاج_طبيعي #قطر - 1 hour ago

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Through the #fence. 
Spring is #back, and so are the #night #walks. #Solo and in #pursuit of the minimum of a ten thousand #steps a day. 
#Starry #sky #skies, nice #breeze, #flowers and #trees.
#march #spring #2019
#kahului #maui #hawaii #usa #earth #universe #milkywaygalaxy

Through the #fence . Spring is #back , and so are the #night #walks . #Solo and in #pursuit of the minimum of a ten thousand #steps a day. #Starry #sky #skies , nice #breeze , #flowers and #trees . #march #spring #2019 #kahului #maui #hawaii #usa #earth #universe #milkywaygalaxy - 1 hour ago

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Spring is #back, and so are the #night #walks. #Solo and in #pursuit of the minimum of a ten thousand #steps a day. 
#Starry #sky #skies, nice #breeze, #flowers and #trees.
#march #spring #2019
#kahului #maui #hawaii #usa #earth #universe #milkywaygalaxy

Spring is #back , and so are the #night #walks . #Solo and in #pursuit of the minimum of a ten thousand #steps a day. #Starry #sky #skies , nice #breeze , #flowers and #trees . #march #spring #2019 #kahului #maui #hawaii #usa #earth #universe #milkywaygalaxy - 1 hour ago

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• Si stava meglio qualche mese fa •
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#estate #estatequandoarrivi #missingsummer #back #tbt #lanzarote

• Si stava meglio qualche mese fa • . . . #estate #estatequandoarrivi #missingsummer #back #tbt #lanzarote - 1 hour ago

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Spring is #back, and so are the #night #walks. #Solo and in #pursuit of the minimum of a ten thousand #steps a day. 
#Starry #sky #skies, nice #breeze, #flowers and #trees.
#march #spring #2019
#kahului #maui #hawaii #usa #earth #universe #milkywaygalaxy

Spring is #back , and so are the #night #walks . #Solo and in #pursuit of the minimum of a ten thousand #steps a day. #Starry #sky #skies , nice #breeze , #flowers and #trees . #march #spring #2019 #kahului #maui #hawaii #usa #earth #universe #milkywaygalaxy - 1 hour ago

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Fantastic POV🚀🚀
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#motocross#whellie#back#flip#skills#instagram#video#likeforfollow #likeforlike#followforfollowback#enduro

Fantastic POV . . . . . . . . . . .. . #motocross #whellie #back #flip #skills #instagram #video #likeforfollow #likeforlike #followforfollowback #enduro - 1 hour ago

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Last year 🌸💗
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#flowers#spring#pink#beautiful#trier#germany#cherryblossom#wanderlust#travel#inspo#potd#pictureoftheday#instadaily#happy#fashion#style#tb#tbt#ootd#art#artist#fashiondesign#edit#picsart#blondesandcookies#prettylittleiiinspo#torismicommunity#carmushka#soon#back
(Werbung, unbezahlt, da Seitenverlinkung)

Last year . . . . . . #flowers #spring #pink #beautiful #trier #germany #cherryblossom #wanderlust #travel #inspo #potd #pictureoftheday #instadaily #happy #fashion #style #tb #tbt #ootd #art #artist #fashiondesign #edit #picsart #blondesandcookies #prettylittleiiinspo #torismicommunity #carmushka #soon #back (Werbung, unbezahlt, da Seitenverlinkung) - 1 hour ago

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Don't tell people your plans.  Show them your results.......
#aesthetic #phyisque #back #rolemodel #sergiconstance

Don't tell people your plans. Show them your results....... #aesthetic #phyisque #back #rolemodel #sergiconstance - 1 hour ago

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🔊☢️🔥🔊🎶#EDMKAG #mylook #culturismo #gym #gymhulk86 #gymhouse #like #life #power #muscle #body #back #legs #training #sport #lifestyle #mylifestyle #bodybuilding #classicphysique

☢️#EDMKAG #mylook #culturismo #gym #gymhulk86 #gymhouse #like #life #power #muscle #body #back #legs #training #sport #lifestyle #mylifestyle #bodybuilding #classicphysique - 1 hour ago

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#love #cry #sad #tears #alone #gf #bf #lonely #left #heart #broken #pain #blood #want #back #music #song #emotional #like #share #follow

#love #cry #sad #tears #alone #gf #bf #lonely #left #heart #broken #pain #blood #want #back #music #song #emotional #like #share #follow - 1 hour ago

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“Your posture emerges from interactions with the everyday world around you. It emerges out of how your orient yourself to the events of your life, how those events feel in your body, and how you move toward or away to the people or things involved. In time, your responses program the way you stand and move.” - mary bond

This is such a power message in relation to day to day life but also pregnancy. Our actions and thoughts, our physical actions and psychological actions map out our posture, our health, and our and pains. This puts into perspective how much outside of exercise classes or gyms impact us and our health. 
#pregnant #postnatal #posturecorrection #health #alignment #correction #hips #back #shoulders #pelvis #derrycity #northernireland #ireland #pregnancycoach

“Your posture emerges from interactions with the everyday world around you. It emerges out of how your orient yourself to the events of your life, how those events feel in your body, and how you move toward or away to the people or things involved. In time, your responses program the way you stand and move.” - mary bond This is such a power message in relation to day to day life but also pregnancy. Our actions and thoughts, our physical actions and psychological actions map out our posture, our health, and our and pains. This puts into perspective how much outside of exercise classes or gyms impact us and our health. #pregnant #postnatal #posturecorrection #health #alignment #correction #hips #back #shoulders #pelvis #derrycity #northernireland #ireland #pregnancycoach - 1 hour ago

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Selfie Tuesday 
#victorfit ×
×
#warrior #beastmode #nopainogain #shredded #handstand #weightloss #newgoals #core #shoulder #back #lat #absblast #fitness #proudtrainer #bodygoals #Goaldiggers #fitguys #fitnessmode #calisthenics #aesthestics #lagos  #bodybuilding #cardio #hiit #intensity #armgoals #absgoal #battleropes #pushups

Selfie Tuesday #victorfit × × #warrior #beastmode #nopainogain #shredded #handstand #weightloss #newgoals #core #shoulder #back #lat #absblast #fitness #proudtrainer #bodygoals #Goaldiggers #fitguys #fitnessmode #calisthenics #aesthestics #lagos   #bodybuilding #cardio #hiit #intensity #armgoals #absgoal #battleropes #pushups - 1 hour ago

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Shreds vs bulk #transformingmybody #shredded #bulk #flex #bicep #back #follow

Shreds vs bulk #transformingmybody #shredded #bulk #flex #bicep #back #follow - 1 hour ago

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😉 #back #getfit #goals #gym #gymlife #gymmotivation #gymtime #fitness #fit #fitfam #fitspo #fitnessjourney #fitnesslife #instafit #fitnessaddict #fitspiration #fitnessmotivation #motivation #workout #fitnessmodel #exercise #cardio #fitgirl #fitlife #bodybuilding #muscle #physique #instafit #bodybuilder #muscle #training #tattoo

#back #getfit #goals #gym #gymlife #gymmotivation #gymtime #fitness #fit #fitfam #fitspo #fitnessjourney #fitnesslife #instafit #fitnessaddict #fitspiration #fitnessmotivation #motivation #workout #fitnessmodel #exercise #cardio #fitgirl #fitlife #bodybuilding #muscle #physique #instafit #bodybuilder #muscle #training #tattoo - 2 hours ago

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Hit a life PR with my new car today and then hit some lifetime squat PR's also, lol! 😁 Hit 2 sets of 10 135, set of 10 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345 (10 pound PR), set of 2 365 (30 pound PR), set of 1 385 (50 pound PR and all time PR ever on squats), set of 10 315 PR and a set of 25 225 PR! 💪 405 is right around the corner! 🙌 Trusting the process and I'm very happy with how far I've come with overall everything. Blessed to be where I am. 🙏 Killed it working out with @boosted_fk ! He puts in the work and is trusting the process also, proud of you brotha. 🤘

Hit a life PR with my new car today and then hit some lifetime squat PR's also, lol! Hit 2 sets of 10 135, set of 10 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345 (10 pound PR), set of 2 365 (30 pound PR), set of 1 385 (50 pound PR and all time PR ever on squats), set of 10 315 PR and a set of 25 225 PR! 405 is right around the corner! Trusting the process and I'm very happy with how far I've come with overall everything. Blessed to be where I am. Killed it working out with @boosted_fk ! He puts in the work and is trusting the process also, proud of you brotha. 🤘 - 4 hours ago

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Sıkı çalışma ve azimle beraber bu günlere gelebildik daha ilerisini düşünüyoruz İnşallah 💪💪👊👊💥 #freerunning #freerun #parkour #parkourlife #front #frontflipfriday #back #backworkout #backflip #backflips #russianfront #sexymen #sexymanofpk #run
 #runner  #music  #stormfreerun #free Takip etmeyi unutmayın 👉👉@berkanozmn2 @mertkorkmazpkfr @boragezer0011 @crazy.lil35 @tayfunguden @dead.boy35 @umut35pkfr @

Sıkı çalışma ve azimle beraber bu günlere gelebildik daha ilerisini düşünüyoruz İnşallah #freerunning #freerun #parkour #parkourlife #front #frontflipfriday #back #backworkout #backflip #backflips #russianfront #sexymen #sexymanofpk #run #runner #music #stormfreerun #free Takip etmeyi unutmayın @berkanozmn2 @mertkorkmazpkfr @boragezer0011 @crazy.lil35 @tayfunguden @dead.boy35 @umut35pkfr @ - 5 hours ago

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So this happened.... Got a new car! 🤘I'm freaking stoked! I love this thing already. Between school and everything else about to start in my life has me 100% motivated. 😁 Only going up from here! 🙏

So this happened.... Got a new car! 🤘I'm freaking stoked! I love this thing already. Between school and everything else about to start in my life has me 100% motivated. Only going up from here! - 9 hours ago

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Back is getting there 😮
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#positivevibes #goodvibes #adventure #strongwomen #gymmotivation #happiness #freedom #strong #shreddz #girlwholifts #summervibes #fitnessmodel #beauty #model #vibes #back #determination

Back is getting there 😮 . . . . . #positivevibes #goodvibes #adventure #strongwomen #gymmotivation #happiness #freedom #strong #shreddz #girlwholifts #summervibes #fitnessmodel #beauty #model #vibes #back #determination - 12 hours ago

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Hm... cosi ta pracka povyrostla. 🧐💪🏻😈😁 Baví mě ten proces, jak se tělo mění. 🤪 // The arms are a little bit bigger. 💪🏻😈😁 I love how the body changes. 🤪
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #abs #sixpack #czechgirl #back #girl #biceps #gainz#arms #czechfitness #veins #czechfitnessgirl #l4l  #follow4follow #followme #smile #instalike #girl #brunette #fitnessmodel #model #girlwithmuscles #workout #fitness #ahoj #muscle #gym #body #bodybuilding #power #fitness #smile

Hm... cosi ta pracka povyrostla. 🧐🏻😈 Baví mě ten proces, jak se tělo mění. 🤪 // The arms are a little bit bigger. 🏻😈 I love how the body changes. 🤪 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #abs #sixpack #czechgirl #back #girl #biceps #gainz #arms #czechfitness #veins #czechfitnessgirl #l4l #follow4follow #followme #smile #instalike #girl #brunette #fitnessmodel #model #girlwithmuscles #workout #fitness #ahoj #muscle #gym #body #bodybuilding #power #fitness #smile - 15 hours ago

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"Because Every Picture Has a Story to Tell"
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#photography #shoot #camera #london #shoreditch #streetart #view #capture #england #blonde #back #tag #artistic #artview #artist #colorful #faces #streetstyle #londonart #colors #artwork #visitLondon #artlovers #streetartist

"Because Every Picture Has a Story to Tell" . . . . . #photography #shoot #camera #london #shoreditch #streetart #view #capture #england #blonde #back #tag #artistic #artview #artist #colorful #faces #streetstyle #londonart #colors #artwork #visitLondon #artlovers #streetartist - 20 hours ago

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🔙

- 2 days ago

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Back day, strength grows #fitnessmotivation#fitnessjourney#bodygoals#bodygoals2019#bodybuildingnation#bodypositive##bodybuild#men#menphysique#fitnessposing#bodytransformation#beforeandafterbody#bodytransform#bicep#shoulder#chest#traps#lats#back#legworkout#foodprep#diet#dietplan#bulk#cutting#gymshark#gymsharkspotted#bodytransformationjourney

Back day, strength grows #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019 #bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney - 5 days ago

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-ᴀɴᴅ ɪᴛ'ꜱ ᴀʟʟ ʙᴇᴄᴀᴜꜱᴇ ᴏꜰ ᴍᴇ
i started my page over cause it wasn't that nice, hopefully this one is better though :(
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i'm dealing with a lot of dramas rn and i just want to end it, but i can't cause i'm like magnet to it sksksk
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#bts #bangtanboys #bangtan #bangtansonyeondan #jungkook #kookie #aesthetic #aesthetics #cute #kyoot #sad #depressed #white #blackandwhite #black #whiteshirt #blackpants #back #coloruwuful #colorful #dreamyeyes #goals #quotes #btsquotes #stand

-ᴀɴᴅ ɪᴛ'ꜱ ᴀʟʟ ʙᴇᴄᴀᴜꜱᴇ ᴏꜰ ᴍᴇ i started my page over cause it wasn't that nice, hopefully this one is better though :( _ i'm dealing with a lot of dramas rn and i just want to end it, but i can't cause i'm like magnet to it sksksk _ #bts #bangtanboys #bangtan #bangtansonyeondan #jungkook #kookie #aesthetic #aesthetics #cute #kyoot #sad #depressed #white #blackandwhite #black #whiteshirt #blackpants #back #coloruwuful #colorful #dreamyeyes #goals #quotes #btsquotes #stand - 6 days ago

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Agility Exercise for our ⛹️ basketball player #salemhassannBasketball #soccer#volleyball#basketball #gymnastaic#gym#fit#fitness#fitness#fitnessmotivation#amrdiab#mosalah#dubai#mydubai#strongman#train#bodybuilding#crossfit#back#exercise#madrid#healthylife#nike#adidas#style#dubaiairport#dubaijumera#dubaimarena#basketball#nbayoungboy

Agility Exercise for our ⛹️ basketball player #salemhassannBasketball #soccer #volleyball #basketball #gymnastaic #gym #fit #fitness #fitness #fitnessmotivation #amrdiab #mosalah #dubai #mydubai #strongman #train #bodybuilding #crossfit #back #exercise #madrid #healthylife #nike #adidas #style #dubaiairport #dubaijumera #dubaimarena #basketball #nbayoungboy - 12 days ago

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Hallo ihr Lieben 🙃 zuerst wünsche ich euch allen einen tollen Dienstag 🤗hoffe es geht euch gut, jaaaaaa was steht bei mir heute auf dem Programm ganz genau #rückentraining💦💥 und bei euch so?!
Kommt gut durch den Tag 💪⚡
__________________________________

#fitfamgermany #fitness #gym #goals #back #bodybuilding #body #bodytransformation #lifestyle #addiction #muskelaufbau #sportmotivation #healthylifestyle #muscleandhealth #fitnessmodel #fitnessforlife #weightloss #muskelaufbau #gesundleben #instagood #gymgirls #fokus #fit #спорт #зож #фитоняшка #тренеровка

Hallo ihr Lieben 🙃 zuerst wünsche ich euch allen einen tollen Dienstag 🤗hoffe es geht euch gut, jaaaaaa was steht bei mir heute auf dem Programm ganz genau #rückentraining und bei euch so?! Kommt gut durch den Tag __________________________________ #fitfamgermany #fitness #gym #goals #back #bodybuilding #body #bodytransformation #lifestyle #addiction #muskelaufbau #sportmotivation #healthylifestyle #muscleandhealth #fitnessmodel #fitnessforlife #weightloss #muskelaufbau #gesundleben #instagood #gymgirls #fokus #fit #спорт #зож #фитоняшка #тренеровка - 14 days ago

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First chest in at the bottom 
Week 2 on top 
Progress is slow but we’ll get there 🐢

#fitness #girlswholift #bodybuilding #femalebodybuilding #gains #lean #fitnessmotivation #muscle #weights #workout #bootybuilding #glutes #back #legs #stronger #definition #tanned #workoutmotivation #workoutlife #stronger

First chest in at the bottom Week 2 on top Progress is slow but we’ll get there #fitness #girlswholift #bodybuilding #femalebodybuilding #gains #lean #fitnessmotivation #muscle #weights #workout #bootybuilding #glutes #back #legs #stronger #definition #tanned #workoutmotivation #workoutlife #stronger - 19 days ago

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anxiety 🖤 #lastnight #starwars #back #traiing  #fitfood #sithlord #fitness #fitspo  #crossfit #workout  #reebokcrossfit #reebok #anxiety #man @reebok  #cardio #gym #health #healthy #rush_athletics #reebokclassic @reebokclassics  #tevasamorir #inmortal #motivacion #gymnastics  #picoftheday #hometraining #nike #reebokshoes #kylorenedit #sith

anxiety 🖤 #lastnight #starwars #back #traiing #fitfood #sithlord #fitness #fitspo #crossfit #workout #reebokcrossfit #reebok #anxiety #man @reebok #cardio #gym #health #healthy #rush_athletics #reebokclassic @reebokclassics #tevasamorir #inmortal #motivacion #gymnastics #picoftheday #hometraining #nike #reebokshoes #kylorenedit #sith - 1 month ago

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#salemhassannaoccer#soccer#volleyball#basketball #gymnastaic#gym#fit#fitness#fitness#fitnessmotivation#amrdiab#mosalah#dubai#mydubai#strongman#train#bodybuilding#crossfit#back#exercise#madrid#healthylife#nike#adidas#style#dubaiairport#dubaijumera#dubaimarena#basketball#nbayoungboy

#salemhassannaoccer #soccer #volleyball #basketball #gymnastaic #gym #fit #fitness #fitness #fitnessmotivation #amrdiab #mosalah #dubai #mydubai #strongman #train #bodybuilding #crossfit #back #exercise #madrid #healthylife #nike #adidas #style #dubaiairport #dubaijumera #dubaimarena #basketball #nbayoungboy - 1 month ago

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Compound Exercise .
#salemhassannaoccer#soccer#volleyball#basketball #gymnastaic#gym#fit#fitness#fitness#fitnessmotivation#amrdiab#mosalah#dubai#mydubai#strongman#train#bodybuilding#crossfit#back#exercise#madrid#healthylife#nike#adidas#style#dubaiairport#dubaijumera#dubaimarena#basketball#nbayoungboy

Compound Exercise . #salemhassannaoccer #soccer #volleyball #basketball #gymnastaic #gym #fit #fitness #fitness #fitnessmotivation #amrdiab #mosalah #dubai #mydubai #strongman #train #bodybuilding #crossfit #back #exercise #madrid #healthylife #nike #adidas #style #dubaiairport #dubaijumera #dubaimarena #basketball #nbayoungboy - 2 months ago

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some complex exercises . .
#salemhassannaoccer#soccer#volleyball#basketball #gymnastaic#gym#fit#fitness#fitness#fitnessmotivation#amrdiab#mosalah#dubai#mydubai#strongman#train#bodybuilding#crossfit#back#exercise#madrid#healthylife#nike#adidas#style#dubaiairport#dubaijumera#dubaimarena#basketball#nbayoungboy

some complex exercises . . #salemhassannaoccer #soccer #volleyball #basketball #gymnastaic #gym #fit #fitness #fitness #fitnessmotivation #amrdiab #mosalah #dubai #mydubai #strongman #train #bodybuilding #crossfit #back #exercise #madrid #healthylife #nike #adidas #style #dubaiairport #dubaijumera #dubaimarena #basketball #nbayoungboy - 3 months ago

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#welcome#back#milan#milano#castle#sforzesco#fountain#water#lights#light#square#italy#new#home#work#night#life#fashion#style#harrods#clock#tower

#welcome #back #milan #milano #castle #sforzesco #fountain #water #lights #light #square #italy #new #home #work #night #life #fashion #style #harrods #clock #tower - 5 months ago

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Siste uken med fri skal nytes💁🏻🙌

Siste uken med fri skal nytes🏻 - 2 years ago

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