#autoimmunewarrior

127,805 posts

Sometimes I forget I have #sjogrens, believe it or not. Then I run out of โ€œspit pillsโ€ ๐Ÿ™„
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#sjogrensawareness #brainfog #worldsjogrensday #needwater #autoimmunewarrior #butyoudontlooksick #spoonie #invisibleillness #caebv #caebvwarrior #treatablebutnotcurable #chronicillness #chronicallyfabulous

Sometimes I forget I have #sjogrens , believe it or not. Then I run out of โ€œspit pillsโ€ ๐Ÿ™„ . . . . . #sjogrensawareness #brainfog #worldsjogrensday #needwater #autoimmunewarrior #butyoudontlooksick #spoonie #invisibleillness #caebv #caebvwarrior #treatablebutnotcurable #chronicillness #chronicallyfabulous - 2 minutes ago

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#noenergy #autoimmunewarrior #lupussucks #ineedcoffee

#noenergy #autoimmunewarrior #lupussucks #ineedcoffee - 9 minutes ago

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this is what having an autoimmune disease looks likeโ €โ €โ €โ €โ €โ €โ €โ €โ €
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this is stress/setbacks/internal damage/mysterious symptoms/medical bills/chaos and being fed up with pain and limitations, no answers, strategy or relief...โ €โ €โ €โ €โ €โ €โ €โ €โ €
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but this is also what PERSEVERANCE looks likeโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#originhof #thestruggleisrealtoday #reinventyourself โ €โ €โ €โ €โ €โ €โ €โ €โ €
#activelife #ladypreneur #studioowner #fitnessaddict #beyourownboss #yogipreneur #girlbosslife โ €โ €โ €โ €โ €โ €โ €โ €โ €
#fueledbypassion #dowhatyoulovelovewhatyoudo โ €โ €โ €โ €โ €โ €โ €โ €โ €
#selfemployedlife #dreambigger #flowwithnicole โ €โ €โ €โ €โ €โ €โ €โ €โ €
#fitnessstudioowner #ifyoucandreamityoucanachieveit โ €โ €โ €โ €โ €โ €โ €โ €โ €
#mindfullife #smallbusinessowner #stayhumble #beofservicetoothers #fortcollinscoloradoโ €โ €โ €โ €โ €โ €โ €โ €โ €
#mywhyisbiggerthanmyexcuses #beinspiredbeyou #autoimmunewarrior #autoimmunedisease

this is what having an autoimmune disease looks likeโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € this is stress/setbacks/internal damage/mysterious symptoms/medical bills/chaos and being fed up with pain and limitations, no answers, strategy or relief...โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € but this is also what PERSEVERANCE looks likeโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #originhof #thestruggleisrealtoday #reinventyourself โ €โ €โ €โ €โ €โ €โ €โ €โ € #activelife #ladypreneur #studioowner #fitnessaddict #beyourownboss #yogipreneur #girlbosslife โ €โ €โ €โ €โ €โ €โ €โ €โ € #fueledbypassion #dowhatyoulovelovewhatyoudo โ €โ €โ €โ €โ €โ €โ €โ €โ € #selfemployedlife #dreambigger #flowwithnicole โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitnessstudioowner #ifyoucandreamityoucanachieveit โ €โ €โ €โ €โ €โ €โ €โ €โ € #mindfullife #smallbusinessowner #stayhumble #beofservicetoothers #fortcollinscolorado โ €โ €โ €โ €โ €โ €โ €โ €โ € #mywhyisbiggerthanmyexcuses #beinspiredbeyou #autoimmunewarrior #autoimmunedisease - 12 minutes ago

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Tried Dumbbell Row Planks today for the first time.  First time messing with a video while working out too.  Not sure about my form on these...hmmmm. 
#fitat50  #homegym #planks #nevergiveup #progressnotperfection #accountability #hipdysplasia #autoimmunewarrior

Tried Dumbbell Row Planks today for the first time. First time messing with a video while working out too. Not sure about my form on these...hmmmm. #fitat50 #homegym #planks #nevergiveup #progressnotperfection #accountability #hipdysplasia #autoimmunewarrior - 20 minutes ago

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Today's run is brought to you by the letter "S" for "Sunburn" โ˜€๏ธ๐Ÿ˜ฃ๐Ÿ˜ญ (boys, you will never know what it's like to run with a sunburn as a girl)! ๐Ÿ™ˆ My shoulders are SCREAMING at me!
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Today's pace was about 10 seconds slower per mile than the last. Not EVERY day can be an offical "Personal Best" (or soon Usain Bolt would be asking me for tips) ๐Ÿคฃ But getting out and showing UP - when I'd much rather sit at home and ration my #spoons - IS my personal best! ๐Ÿ’ช๐Ÿฝ
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More often than NOT, those of us with chronic illness are apprehensive (maybe terrified) to even ATTEMPT to push ourselves to the limit. We've come to realize that our bodies change so much from day to day, we could literally hit EMPTY at a moment's notice (or not ... MS is so d@mn fickle). And then there is NO telling when (or IF) ๐Ÿ’” we'll recover.
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So we must learn to give ourselves GRACE. It takes time (a LOT๐Ÿ‘๐ŸฝOF๐Ÿ‘๐ŸฝTIME๐Ÿ‘๐Ÿฝ) to adapt to our evershifiting "new normal", and learn the art of determining how much our system can take without costing more than we've got.
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WAKE UP. Set smart (REALISTIC) goals, and MEET them. Realize that today's goals are not yesterday's goals or even tomorrow's. When we can live our very best TODAY,  That IS the WIN! It is STILL my BEST me! ๐Ÿงก๐Ÿฆ‹๐Ÿงก
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#MyMSstory #MS #THISisMS #MSawareness #MStalk #livingwithMS #MSwarrior #MSstrong #MultipleSclerosis #MSlife #LifeWithMS #MScommunity #MSsociety #chronicpain #chronicillness #invisibleillness #autoimmunedisease #autoimmunewarrior #butyoudontlooksick #notalldisabilitiesarevisible #spoonie #keepsmyelin #strongerthanMS
#gradstudent #runner #runningwithMS #fitness

Today's run is brought to you by the letter "S" for "Sunburn" โ˜€๏ธ๐Ÿ˜ฃ๐Ÿ˜ญ (boys, you will never know what it's like to run with a sunburn as a girl)! ๐Ÿ™ˆ My shoulders are SCREAMING at me! . Today's pace was about 10 seconds slower per mile than the last. Not EVERY day can be an offical "Personal Best" (or soon Usain Bolt would be asking me for tips) ๐Ÿคฃ But getting out and showing UP - when I'd much rather sit at home and ration my #spoons - IS my personal best! ๐Ÿ’ช๐Ÿฝ . More often than NOT, those of us with chronic illness are apprehensive (maybe terrified) to even ATTEMPT to push ourselves to the limit. We've come to realize that our bodies change so much from day to day, we could literally hit EMPTY at a moment's notice (or not ... MS is so d@mn fickle). And then there is NO telling when (or IF) ๐Ÿ’” we'll recover. . So we must learn to give ourselves GRACE. It takes time (a LOT๐Ÿ‘๐ŸฝOF๐Ÿ‘๐ŸฝTIME๐Ÿ‘๐Ÿฝ) to adapt to our evershifiting "new normal", and learn the art of determining how much our system can take without costing more than we've got. . WAKE UP. Set smart (REALISTIC) goals, and MEET them. Realize that today's goals are not yesterday's goals or even tomorrow's. When we can live our very best TODAY, That IS the WIN! It is STILL my BEST me! ๐Ÿงก๐Ÿฆ‹๐Ÿงก . . . . . #MyMSstory #MS #THISisMS #MSawareness #MStalk #livingwithMS #MSwarrior #MSstrong #MultipleSclerosis #MSlife #LifeWithMS #MScommunity #MSsociety #chronicpain #chronicillness #invisibleillness #autoimmunedisease #autoimmunewarrior #butyoudontlooksick #notalldisabilitiesarevisible #spoonie #keepsmyelin #strongerthanMS #gradstudent #runner #runningwithMS #fitness - 46 minutes ago

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Flynnโ€™s new favorite game... dinnertime is never boring in our house ๐Ÿ˜‚
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#paleo #paleomom #paleodinner #paleofoodshare #paleolifestyle #paleofood #paleoliving #paleofriendly #grainfree #dairyfree #foodfreedom #whole30journey #whole30alumni #whole30homies #whole30life #lifeasawhole #whole30lifestyle #whole30living #healthyeatingideas #healthyeating #healthylifestyle #autoimmunewarrior #autoimmunefoodie #flynnanderson #boysmom #boysmomlife

Flynnโ€™s new favorite game... dinnertime is never boring in our house ๐Ÿ˜‚ โ€ข โ€ข โ€ข #paleo #paleomom #paleodinner #paleofoodshare #paleolifestyle #paleofood #paleoliving #paleofriendly #grainfree #dairyfree #foodfreedom #whole30journey #whole30alumni #whole30homies #whole30life #lifeasawhole #whole30lifestyle #whole30living #healthyeatingideas #healthyeating #healthylifestyle #autoimmunewarrior #autoimmunefoodie #flynnanderson #boysmom #boysmomlife - 46 minutes ago

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Transformation Tuesday: Since last Tuesday I have lost .2 lbs, totaling 15 lbs lost since January. It hasnโ€™t been easy. There have been ups and downs along the way. Every day is different for me with RA. One day my left shoulder will have inflammation and pain and the next day, itโ€™ll be my right shoulder. I can never predict which joint will work with me. Some days, I donโ€™t even think about it or realize I have a condition. Last week I had dealt with a lot of inflammation, but I pushed through anyways. I didnโ€™t work out as long, but at least I worked out. ๐Ÿ’ช๐Ÿ˜€This July challenge of abs, squats, and push-ups has been killing me! Lol!  I can tell a difference in my arms and a family member noticed, too! Inflammation hasnโ€™t stopped me from working out and feeling my best. Thanks to everyone who has followed me on this journey. ๐Ÿ’ช๐Ÿ’•๐Ÿ’ช๐Ÿ’•

Transformation Tuesday: Since last Tuesday I have lost .2 lbs, totaling 15 lbs lost since January. It hasnโ€™t been easy. There have been ups and downs along the way. Every day is different for me with RA. One day my left shoulder will have inflammation and pain and the next day, itโ€™ll be my right shoulder. I can never predict which joint will work with me. Some days, I donโ€™t even think about it or realize I have a condition. Last week I had dealt with a lot of inflammation, but I pushed through anyways. I didnโ€™t work out as long, but at least I worked out. ๐Ÿ’ช๐Ÿ˜€This July challenge of abs, squats, and push-ups has been killing me! Lol! I can tell a difference in my arms and a family member noticed, too! Inflammation hasnโ€™t stopped me from working out and feeling my best. Thanks to everyone who has followed me on this journey. ๐Ÿ’ช๐Ÿ’•๐Ÿ’ช๐Ÿ’• - 57 minutes ago

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This game was one of my favorites from @rollercon. I have been wanting to play this game for years and was finally able to head to rollercon this year and skate under my auto immune disease. It was so inspiring to skate alongside these humans. The Spoonies vs Fork Cancer was everything I hoped for. Thanks to @idkmybfftiggz and @rachtilldeath for letting me skate on this team! I am really bad at taking photos so I just steal them ๐Ÿ˜ฌ. Thanks @kaiokensi
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@bont_derby - ๐Ÿ‘ 
 #quadstar #bont #bontrollerderby #rollerderby #rc2019 #autoimmunewarrior #napstassja #spoonies #scarwho

This game was one of my favorites from @rollercon. I have been wanting to play this game for years and was finally able to head to rollercon this year and skate under my auto immune disease. It was so inspiring to skate alongside these humans. The Spoonies vs Fork Cancer was everything I hoped for. Thanks to @idkmybfftiggz and @rachtilldeath for letting me skate on this team! I am really bad at taking photos so I just steal them ๐Ÿ˜ฌ. Thanks @kaiokensi . . . @bont_derby - ๐Ÿ‘  #quadstar #bont #bontrollerderby #rollerderby #rc2019 #autoimmunewarrior #napstassja #spoonies #scarwho - 1 hour ago

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Back in the kitchen after camping โ›บ๏ธ ๐ŸดStrip steak with roasted potatoes, broccolini, and carrots โ€ข
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#paleo #paleomom #paleodinner #paleofoodshare #paleolifestyle #paleofood #paleoliving #paleofriendly #grainfree #dairyfree #foodfreedom #whole30journey #whole30alumni #whole30homies #whole30life #lifeasawhole #whole30lifestyle #whole30living #healthyeatingideas #healthyeating #healthylifestyle #autoimmunewarrior #autoimmunefoodie

Back in the kitchen after camping โ›บ๏ธ ๐ŸดStrip steak with roasted potatoes, broccolini, and carrots โ€ข โ€ข โ€ข โ€ข #paleo #paleomom #paleodinner #paleofoodshare #paleolifestyle #paleofood #paleoliving #paleofriendly #grainfree #dairyfree #foodfreedom #whole30journey #whole30alumni #whole30homies #whole30life #lifeasawhole #whole30lifestyle #whole30living #healthyeatingideas #healthyeating #healthylifestyle #autoimmunewarrior #autoimmunefoodie - 1 hour ago

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Lunch! ๐Ÿƒ๐ŸŒ๐Ÿ“๐Ÿ๐ŸŽ ๐Ÿค—

#aippaleo #veganAIP  #rheumatoidarthritiswarrior #aiprecipes #autoimmunewarrior #aipeats #autoimmunemama #nutrientdense #whole30recipes #paleorecipes #paleodiet #aipdinner #spoonie #spoonielife #healingfoods #glutenfree #paleo #dailyfoodfeed #eatingfortheinsta #autoimmune #autoimmuneprotocol #plantbaseddiet #plantbasedfood #smoothie #greensmoothie

Lunch! ๐Ÿƒ๐ŸŒ๐Ÿ“๐Ÿ๐ŸŽ ๐Ÿค— #aippaleo #veganAIP #rheumatoidarthritiswarrior #aiprecipes #autoimmunewarrior #aipeats #autoimmunemama #nutrientdense #whole30recipes #paleorecipes #paleodiet #aipdinner #spoonie #spoonielife #healingfoods #glutenfree #paleo #dailyfoodfeed #eatingfortheinsta #autoimmune #autoimmuneprotocol #plantbaseddiet #plantbasedfood #smoothie #greensmoothie - 1 hour ago

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Tired, bloated, puffy, achy, anxious and confused? Feel like your symptoms are beginning to take over your life? Keep reading.. ๐Ÿ‘€๐Ÿ‘‡๐Ÿฝ
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What started as chronic, nagging symptoms has turned into Saturday nights on the couch ๐Ÿ›‹ because the fatigue is just too constant. Youโ€™re unable to show up in your relationship and for your family because even though โ€œyou look fineโ€ every day life feels like a losing battle. ๐Ÿ‘Ž๐ŸฝOh and those goals and dreams you may have once had for your life..they are completely thrown out the window. ๐Ÿ‘‹๐ŸฝYouโ€™re just trying to feel well enough to show up to the lack-luster job you have now! Does this sound like you? Are you shocked at the reality that your symptoms have spun out of control effecting your entire quality of life? Friend, I have been there. It is not easy. ๐Ÿ˜ฐ
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I have been there and I have suffered long and hard with symptoms that robbed the life and joy right from me. โš ๏ธ
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Here is what I want you to know..
โŒโŒYOU DO NOT HAVE TO LIVE THIS POOR QUALITY OF LIFE ANY LONGER!โŒโŒ
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YOU are in charge of your body. You now get to decide whether you will stay here Iโ€™m this stuck place, or you will elevate your health and from there your LIFE!๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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โœจOn the other side of struggle and despair, I am now on a mission to change the way we live with chronic illness. โœจโœจ
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The truth is you can heal your body WHILE also living your life. โ‡๏ธ
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Donโ€™t just take my word for it.. experience it for yourself!
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Get answers to your health & begin healing your chronic symptoms! Visit my website by clicking on โ€œAnswers to your healthโ€ in the link in bio. From there you can book your FREE consultation with me. Tell me your current struggle and goals for healing. We will go from there and discover if we are a good fit to work together. ๐Ÿค”
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๐ŸŒŸ๐ŸŒŸBottom line: you are in charge of elevating your life to the highest potential & that foundation starts with your physical health! Start today you have too much to lose!!๐ŸŒŸ๐ŸŒŸ
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๐Ÿ“ธ @whitneysause_coaching 
#chronicillnessawareness #autoimmunewellness #autoimmunewarrior #livesymptomfree #healthiswealth #foodismedicine #holistichealing #naturopathy #integrativemedicine #functionalmedicine #naturespharmacy

Tired, bloated, puffy, achy, anxious and confused? Feel like your symptoms are beginning to take over your life? Keep reading.. ๐Ÿ‘€๐Ÿ‘‡๐Ÿฝ โ€ข โ€ข What started as chronic, nagging symptoms has turned into Saturday nights on the couch ๐Ÿ›‹ because the fatigue is just too constant. Youโ€™re unable to show up in your relationship and for your family because even though โ€œyou look fineโ€ every day life feels like a losing battle. ๐Ÿ‘Ž๐ŸฝOh and those goals and dreams you may have once had for your life..they are completely thrown out the window. ๐Ÿ‘‹๐ŸฝYouโ€™re just trying to feel well enough to show up to the lack-luster job you have now! Does this sound like you? Are you shocked at the reality that your symptoms have spun out of control effecting your entire quality of life? Friend, I have been there. It is not easy. ๐Ÿ˜ฐ โ€ข โ€ข I have been there and I have suffered long and hard with symptoms that robbed the life and joy right from me. โš ๏ธ โ€ข โ€ข Here is what I want you to know.. โŒโŒYOU DO NOT HAVE TO LIVE THIS POOR QUALITY OF LIFE ANY LONGER!โŒโŒ โ€ข โ€ข YOU are in charge of your body. You now get to decide whether you will stay here Iโ€™m this stuck place, or you will elevate your health and from there your LIFE!๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โ€ข โ€ข โœจOn the other side of struggle and despair, I am now on a mission to change the way we live with chronic illness. โœจโœจ โ€ข โ€ข The truth is you can heal your body WHILE also living your life. โ‡๏ธ โ€ข โ€ข Donโ€™t just take my word for it.. experience it for yourself! โ€ข โ€ข Get answers to your health & begin healing your chronic symptoms! Visit my website by clicking on โ€œAnswers to your healthโ€ in the link in bio. From there you can book your FREE consultation with me. Tell me your current struggle and goals for healing. We will go from there and discover if we are a good fit to work together. ๐Ÿค” โ€ข โ€ข ๐ŸŒŸ๐ŸŒŸBottom line: you are in charge of elevating your life to the highest potential & that foundation starts with your physical health! Start today you have too much to lose!!๐ŸŒŸ๐ŸŒŸ โ€ข โ€ข ๐Ÿ“ธ @whitneysause_coaching #chronicillnessawareness #autoimmunewellness #autoimmunewarrior #livesymptomfree #healthiswealth #foodismedicine #holistichealing #naturopathy #integrativemedicine #functionalmedicine #naturespharmacy - 1 hour ago

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My newest addition to my plant collection ๐Ÿ˜๐ŸŒฑ itโ€™s an โ€œair plantโ€  my mom got for me from the art museum - the only one without a tag, so Iโ€™m not sure what itโ€™s called. But whatโ€™s in a name ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ I know I mist her twice a week and rotate her so she gets sun on different sides! .

I have SO many plants, Iโ€™m sure my husband was immensely grateful this one didnโ€™t come with another pot + some dirt ๐Ÿ˜‚ I love being able to bring some nature inside, and waking up next to her makes my mornings brighter โœจ .

Iโ€™m editing all. night. long. But itโ€™s worth it - all the people Iโ€™ve had reach out to me, and the bigger audience Iโ€™m able to reach, makes it all worth it! So, tonight my laptop + she are my besties ๐Ÿ‘ฏโ€โ™€๏ธ

My newest addition to my plant collection ๐Ÿ˜๐ŸŒฑ itโ€™s an โ€œair plantโ€ my mom got for me from the art museum - the only one without a tag, so Iโ€™m not sure what itโ€™s called. But whatโ€™s in a name ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ I know I mist her twice a week and rotate her so she gets sun on different sides! . I have SO many plants, Iโ€™m sure my husband was immensely grateful this one didnโ€™t come with another pot + some dirt ๐Ÿ˜‚ I love being able to bring some nature inside, and waking up next to her makes my mornings brighter โœจ . Iโ€™m editing all. night. long. But itโ€™s worth it - all the people Iโ€™ve had reach out to me, and the bigger audience Iโ€™m able to reach, makes it all worth it! So, tonight my laptop + she are my besties ๐Ÿ‘ฏโ€โ™€๏ธ - 1 hour ago

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Say hello to dessert! Yes I said DESSERT! But itโ€™s green ? Desserts are green?? Actually they can be ! With a ripened banana, a drizzle of honey and a dash of cacao ๐Ÿ˜ that is how you make spinach taste like dessert ๐Ÿ˜œ ๐Ÿ’š
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#autoimmunediet #autoimmunewellness #autoimmunewarrior #autoimmunefighter 
#weightloss #keto #glutenfree #pegan #healing #IBD #chronsandcolitis #diet #healthy #happy #withlove

Say hello to dessert! Yes I said DESSERT! But itโ€™s green ? Desserts are green?? Actually they can be ! With a ripened banana, a drizzle of honey and a dash of cacao ๐Ÿ˜ that is how you make spinach taste like dessert ๐Ÿ˜œ ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š #autoimmunediet #autoimmunewellness #autoimmunewarrior #autoimmunefighter #weightloss #keto #glutenfree #pegan #healing #IBD #chronsandcolitis #diet #healthy #happy #withlove - 1 hour ago

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๐Ÿ’ฉ ALERT: There are 400 times the amount of messages coming from the microbiome โ€” the gut โ€” to the brain, than from the brain to the body. ๐Ÿ˜ฑโ €โ €
Poor stress responses and a weakened immune system causes havoc inside the body and the brain, allowing for bad bacteria to enter the body through the small (damaged) intestines, feeding food intolerances, an inability to absorb nutrients, and mental disturbances just to mention a few.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Mindfulness, acupuncture, and nutrition are all modalities that can be helpful allies in healing. โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Visual creds to @myibslife! ๐Ÿ™Œ๐Ÿพโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #author  #aip  #paleo  #digestiveissues  #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #hashimotoswarrior #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #IBS #rupahealth

๐Ÿ’ฉ ALERT: There are 400 times the amount of messages coming from the microbiome โ€” the gut โ€” to the brain, than from the brain to the body. ๐Ÿ˜ฑโ €โ € Poor stress responses and a weakened immune system causes havoc inside the body and the brain, allowing for bad bacteria to enter the body through the small (damaged) intestines, feeding food intolerances, an inability to absorb nutrients, and mental disturbances just to mention a few.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Mindfulness, acupuncture, and nutrition are all modalities that can be helpful allies in healing. โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Visual creds to @myibslife ! ๐Ÿ™Œ๐Ÿพโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #author #aip #paleo #digestiveissues #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #hashimotoswarrior #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #IBS #rupahealth - 2 hours ago

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Despite hard days.; YOU are still here, YOU are still strong. ... Nikita Gill ๐Ÿ’•

Despite hard days.; YOU are still here, YOU are still strong. ... Nikita Gill ๐Ÿ’• - 2 hours ago

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When you need to run the dishwasher you get fancy plates. Lol #husbanddinner #Paleo #dinnertime #AIP #sjogrenswarrior #autoimmunewarrior #spoiled

When you need to run the dishwasher you get fancy plates. Lol #husbanddinner #Paleo #dinnertime #AIP #sjogrenswarrior #autoimmunewarrior #spoiled - 2 hours ago

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So I saw my doctor today and she said it may take another 6 months before my body will absorb the vitamins I am on and *hopefully* I will feel better. She also said I may never feel normal. I am begining to wonder what normal feels like... everyday I wake up not knowing how I will feel...but usually I feel exhausted and in pain. I think I could settle for just not feeling so tired all the time. Graves Disease sucks! ๐Ÿ˜‘๐Ÿ’œ
#gravesdisease #autoimmunedisease #autoimmunewarrior #thyroiddisease #whycantibenormal #fatigue #pain #dontgiveup

So I saw my doctor today and she said it may take another 6 months before my body will absorb the vitamins I am on and *hopefully* I will feel better. She also said I may never feel normal. I am begining to wonder what normal feels like... everyday I wake up not knowing how I will feel...but usually I feel exhausted and in pain. I think I could settle for just not feeling so tired all the time. Graves Disease sucks! ๐Ÿ˜‘๐Ÿ’œ #gravesdisease #autoimmunedisease #autoimmunewarrior #thyroiddisease #whycantibenormal #fatigue #pain #dontgiveup - 2 hours ago

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When 2 oโ€™clock hits and you NEED that snack!! Letโ€™s be honest, I get snack envy from my coworkers who eat COOKIES, CHEETOS, RICECRISPIES in front of me on the daily ! who can relate ? But it all goes away when I see this beauty on my desk! ๐Ÿ’š
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๐Ÿ’š
๐Ÿ’š
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#autoimmunediet #autoimmunewellness #autoimmunewarrior #autoimmunefighter 
#weightloss #keto #glutenfree #pegan #healing #IBD #chronsandcolitis #diet #healthy #happy #withlove

When 2 oโ€™clock hits and you NEED that snack!! Letโ€™s be honest, I get snack envy from my coworkers who eat COOKIES, CHEETOS, RICECRISPIES in front of me on the daily ! who can relate ? But it all goes away when I see this beauty on my desk! ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š #autoimmunediet #autoimmunewellness #autoimmunewarrior #autoimmunefighter #weightloss #keto #glutenfree #pegan #healing #IBD #chronsandcolitis #diet #healthy #happy #withlove - 2 hours ago

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๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐๐ฎ๐œ๐ค๐ž๐ญ ๐‹๐ข๐ฌ๐ญ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐ฌ!โ˜€๏ธ
Each summer I ask Jacob, โ€œWhat are some things you Want to do while youโ€™re on summer break?โ€ Walking around Lions Lake and feeding the ducks ๐Ÿฆ† have been on the list for years.
It usually ends with us going to the All Abilities Playground, but this year that was not in the request. I kind of expected to be asked to hit the playground once we were there but was hit with a surprise ๐Ÿ˜ณ instead.

Little man wanted to sit with his mom on a bench to look at the lake, watch the ducks and enjoy some quiet time together.๐Ÿฅฐ ๐‹๐ข๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐?๐Ÿคทโ€โ™€๏ธ Where did my rambunctious kiddo go that never wants to stop?

But to tell you the truth I took it and ๐Ÿ’— every minute we sat together. I listened to him share about what heโ€™s excited about for school this year, silly things that popped into his mind and just being together.

๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ฐ ๐˜ง๐˜ถ๐˜ญ๐˜ญ. ๐Ÿ’•๐˜‰๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ช๐˜ฎ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด.

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐๐ฎ๐œ๐ค๐ž๐ญ ๐‹๐ข๐ฌ๐ญ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐ฌ!โ˜€๏ธ Each summer I ask Jacob, โ€œWhat are some things you Want to do while youโ€™re on summer break?โ€ Walking around Lions Lake and feeding the ducks ๐Ÿฆ† have been on the list for years. It usually ends with us going to the All Abilities Playground, but this year that was not in the request. I kind of expected to be asked to hit the playground once we were there but was hit with a surprise ๐Ÿ˜ณ instead. Little man wanted to sit with his mom on a bench to look at the lake, watch the ducks and enjoy some quiet time together.๐Ÿฅฐ ๐‹๐ข๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐?๐Ÿคทโ€โ™€๏ธ Where did my rambunctious kiddo go that never wants to stop? But to tell you the truth I took it and ๐Ÿ’— every minute we sat together. I listened to him share about what heโ€™s excited about for school this year, silly things that popped into his mind and just being together. ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ฐ ๐˜ง๐˜ถ๐˜ญ๐˜ญ. ๐Ÿ’•๐˜‰๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ช๐˜ฎ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. - 2 hours ago

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Tired of this! Went to the doctor this morning and theyโ€™re sending me to the gastroenterologist and general surgery. So looking forward to getting back to my โ€œnormalโ€. So grateful I stopped drinking 2 1/2 years ago because normally this would throw me into a tailspin. Instead I called my Mom and we both ended up laughing ๐Ÿ˜‚ Dark humor is wonderful!

#autoimmunewarrior #chesttattoo #beautiful #tattoo #tattoos #tattooed #pnw #pnwlife #love #imissmynormal #autoimmunedisease #pretty #sober #imakethislookgood #osteoarthritis #sobriety #fibromyalgia #raynauds #uctd #health #copaysfordays #soberliving

Tired of this! Went to the doctor this morning and theyโ€™re sending me to the gastroenterologist and general surgery. So looking forward to getting back to my โ€œnormalโ€. So grateful I stopped drinking 2 1/2 years ago because normally this would throw me into a tailspin. Instead I called my Mom and we both ended up laughing ๐Ÿ˜‚ Dark humor is wonderful! #autoimmunewarrior #chesttattoo #beautiful #tattoo #tattoos #tattooed #pnw #pnwlife #love #imissmynormal #autoimmunedisease #pretty #sober #imakethislookgood #osteoarthritis #sobriety #fibromyalgia #raynauds #uctd #health #copaysfordays #soberliving - 2 hours ago

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