#autoimmunedisease

783,815 posts

Seeing things from a whole new perspective 🚢📷
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#grandeuroftheseas #royalcarribean #cruise #baltimore #birthdaycruise #invisibleillness #chronicfatiguesyndrome #ra #arthritis #rheumatoidarthritis #spoonie #enbrel #autoimmunedisease #myautoimmunetruth #rheumatoidarthritis #rheumatoiddisease #chronicillness #strongwomen #tattooedgirls #charleston #charlestonsc #gopro #gopro7

Seeing things from a whole new perspective . . . #grandeuroftheseas #royalcarribean #cruise #baltimore #birthdaycruise #invisibleillness #chronicfatiguesyndrome #ra #arthritis #rheumatoidarthritis #spoonie #enbrel #autoimmunedisease #myautoimmunetruth #rheumatoidarthritis #rheumatoiddisease #chronicillness #strongwomen #tattooedgirls #charleston #charlestonsc #gopro #gopro7 - 59 minutes ago

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Respect Mother Nature.🙏🦋 Thank you @docemerson 🍏🍇🥑🥥🌶🥒🥬🍌🥝🍉🍽
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HEAL is now available on Netflix.  Grab a friend and go #NetflixAndHEAL .
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#docemerson #mothernature #realfood #organic #Robwergin #nongmo #wholefoods #selfcare #selflove #forgiveness #mindbody #chronicillness #autoimmunedisease #medicalmedium #drjoedspenza #anitamoorjani #mariannewilliamson #deepakchopra #petercrone #greggbraden #healing #EFT #nutrition #healdocumentary

Respect Mother Nature.🦋 Thank you @docemerson 🥑🥥🌶🥒🥬🥝🍽 . . HEAL is now available on Netflix. Grab a friend and go #NetflixAndHEAL . . . #docemerson #mothernature #realfood #organic #Robwergin #nongmo #wholefoods #selfcare #selflove #forgiveness #mindbody #chronicillness #autoimmunedisease #medicalmedium #drjoedspenza #anitamoorjani #mariannewilliamson #deepakchopra #petercrone #greggbraden #healing #EFT #nutrition #healdocumentary - 1 hour ago

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So honored to be featured in our hometown newspaper, @ormondbeachobserver ⁣
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I would like to thank my friends for supporting my efforts and my business and a big Thank You to my friend Susan Persis for nominating me. 🥰

So honored to be featured in our hometown newspaper, @ormondbeachobserver ⁣ ⁣ I would like to thank my friends for supporting my efforts and my business and a big Thank You to my friend Susan Persis for nominating me. 🥰 - 1 hour ago

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I saw this on the @disneycruiseline while we were there and thought itd be a great post.

Ive been called a #Quack a few times out loud and probably many times in secret. Early on in my career, that would bother me.

Now, it means I'm doing a good job creating Cognitive Dissonance.

#CognitiveDissonance is a conflict of belief. In other words, its the feeling you have when you know that you know something and then someone challenges your belief and/or proves a different belief is more correct.

Being in the #FunctionalMedicine and #Lifestyle field, I am often creating cognitive dissonance in people in relation to:

#Nutrition 
#Diet 
#Movement 
#Health 
#AutoimmuneDisease 
#Thinking 
#Behavior 
etc

If you can move beyond your Cognitive Dissonance there is a huge opportunity for #Growth 
The growth can occur in 2 ways:

1. You realize your belief was incomplete or wrong and you accept and investigate the new/more complete explanation/evidence.

2. You dive in deeper to the reasons for your current belief and find evidence that further strengthens your belief. In this way, you grew by doing the work to know that you know. 
Either way, you grew in your beliefs.

I am thankful to be the #Quack that helps people grow and evolve in their knowledge about health and #Hope

If you are a clinican that aligns yourself with Functional Medicine or #IntegrativeMedicine or #AlternativeMedicine and you've never been called a Quack, then consider whether or not you are speaking up enough about the truth. "All truth passes through 3 stages. First it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." Arthur Schopenhauer

#PuttingThePiecesTogether 
#AddressTheCause 
#LifeAtOptimal

I saw this on the @disneycruiseline while we were there and thought itd be a great post. Ive been called a #Quack a few times out loud and probably many times in secret. Early on in my career, that would bother me. Now, it means I'm doing a good job creating Cognitive Dissonance. #CognitiveDissonance is a conflict of belief. In other words, its the feeling you have when you know that you know something and then someone challenges your belief and/or proves a different belief is more correct. Being in the #FunctionalMedicine and #Lifestyle field, I am often creating cognitive dissonance in people in relation to: #Nutrition #Diet #Movement #Health #AutoimmuneDisease #Thinking #Behavior etc If you can move beyond your Cognitive Dissonance there is a huge opportunity for #Growth The growth can occur in 2 ways: 1. You realize your belief was incomplete or wrong and you accept and investigate the new/more complete explanation/evidence. 2. You dive in deeper to the reasons for your current belief and find evidence that further strengthens your belief. In this way, you grew by doing the work to know that you know. Either way, you grew in your beliefs. I am thankful to be the #Quack that helps people grow and evolve in their knowledge about health and #Hope If you are a clinican that aligns yourself with Functional Medicine or #IntegrativeMedicine or #AlternativeMedicine and you've never been called a Quack, then consider whether or not you are speaking up enough about the truth. "All truth passes through 3 stages. First it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." Arthur Schopenhauer #PuttingThePiecesTogether #AddressTheCause #LifeAtOptimal - 1 hour ago

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RECONSTRUCTION ‼️👍👍#telemundo51 #latina #telemundo51 #dallashairstylist #houstonhairstylist #aniviacruz #kmichelle #getbodiedbyj #dallashairstylist #florida #miami #liposuction #lipo #lipoescultura #bbl #nickiminaj #autoimmunedisease

RECONSTRUCTION #telemundo51 #latina #telemundo51 #dallashairstylist #houstonhairstylist #aniviacruz #kmichelle #getbodiedbyj #dallashairstylist #florida #miami #liposuction #lipo #lipoescultura #bbl #nickiminaj #autoimmunedisease - 1 hour ago

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Autoimmune disease can be incredibly debilitating. In the past year, I have suffered not only from the symptoms of my disease, but also from the emotions that are caused by those symptoms.

Being that it is the weekend and it is the perfect time to reset our minds and take time to pamper ourselves. I am sharing my blog post on things you can do to have a positive mindset in the face of autoimmune diseases. Go to the link in my bio and share this with people you know are suffering from chronic issues. I would have loved to have had this advice during the past year and to see that I am not the only one who is suffering and that it is okay to take time for ourselves when we need to. Much love to you 💕

Autoimmune disease can be incredibly debilitating. In the past year, I have suffered not only from the symptoms of my disease, but also from the emotions that are caused by those symptoms. Being that it is the weekend and it is the perfect time to reset our minds and take time to pamper ourselves. I am sharing my blog post on things you can do to have a positive mindset in the face of autoimmune diseases. Go to the link in my bio and share this with people you know are suffering from chronic issues. I would have loved to have had this advice during the past year and to see that I am not the only one who is suffering and that it is okay to take time for ourselves when we need to. Much love to you - 1 hour ago

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Super fun to celebrate my friend, Scott Nathan, at his opening last night at Red Studios in North Hollywood. (The famous lot of the I Love Lucy Show...) Scott’s work on “Confessional” brings the question forth, “Is it true that the camera never lies?” I brought my girlfriend, Maria, as my plus-one and not only did we have a great time at the show and after but we each had individual, magical encounters throughout the night with the remarkable people who attended the evening. 
Confessional is happening today and tomorrow in LA for you to attend! ♥️

Super fun to celebrate my friend, Scott Nathan, at his opening last night at Red Studios in North Hollywood. (The famous lot of the I Love Lucy Show...) Scott’s work on “Confessional” brings the question forth, “Is it true that the camera never lies?” I brought my girlfriend, Maria, as my plus-one and not only did we have a great time at the show and after but we each had individual, magical encounters throughout the night with the remarkable people who attended the evening. Confessional is happening today and tomorrow in LA for you to attend! ️ - 1 hour ago

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How many people’s New Year’s goals was “to be healthy”? Please so kindly out yourself and put a 🙋🏽‍♀️ in the comments. 😂 I find my myself saying this statement and hear it from others all the time. It’s used so frequently that it sounds so passive and empty. It’s like something we should say, an automatic response 🤖. Now—it’s not a bad goal to set! It’s just people forget that in order to be healthy something within you needs some form of healing. Most healing starts with the mind. I find a gentle loving affirming mindset gets me further than the harsh ego that’s wants to push “be healthy! Get your shit together woman!” You can’t command your body into health and you can’t command the body to heal. Even losing weight, which seems to be synonymous to “getting healthy” requires a tremendous amount of healing. You have to question why you want this, why you need it and perhaps why it wasn’t a priority beforehand. Were you too busy putting energy into other people’s well-being you forgot your own? Is there an underlying health issue that is asking you for attention? Is something from your past taking all your energy? Do you need therapy?Whatever the case may be, the path to health requires be honest with what truly needs healing within in you. Talk a walk, go to a yoga class, get honest with yourself! Ask what needs healing or maybe just listen in those milliseconds that come throughout the day with the answers—whispering what needs to be healed 🙏🏽. Universal homeostasis is one of health, so once you recognize what needs healing and call in that energy, you will move forward. #believe •
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#healtohustle #behealthy #cleanliving #heal #autoimmunedisease #hashimotosdisease #lupus #crohnsdisease #rheumatoidarthritis #lowtoxliving #greenbeautyproducts #thryoid #healingquotes #selfcare #healingjourney #saturdayvibes #behonest #lovethyself #higherconsciousness #chemicalfree

How many people’s New Year’s goals was “to be healthy”? Please so kindly out yourself and put a 🏽‍♀️ in the comments. I find my myself saying this statement and hear it from others all the time. It’s used so frequently that it sounds so passive and empty. It’s like something we should say, an automatic response 🤖. Now—it’s not a bad goal to set! It’s just people forget that in order to be healthy something within you needs some form of healing. Most healing starts with the mind. I find a gentle loving affirming mindset gets me further than the harsh ego that’s wants to push “be healthy! Get your shit together woman!” You can’t command your body into health and you can’t command the body to heal. Even losing weight, which seems to be synonymous to “getting healthy” requires a tremendous amount of healing. You have to question why you want this, why you need it and perhaps why it wasn’t a priority beforehand. Were you too busy putting energy into other people’s well-being you forgot your own? Is there an underlying health issue that is asking you for attention? Is something from your past taking all your energy? Do you need therapy?Whatever the case may be, the path to health requires be honest with what truly needs healing within in you. Talk a walk, go to a yoga class, get honest with yourself! Ask what needs healing or maybe just listen in those milliseconds that come throughout the day with the answers—whispering what needs to be healed 🏽. Universal homeostasis is one of health, so once you recognize what needs healing and call in that energy, you will move forward. #believe • • • • • #healtohustle #behealthy #cleanliving #heal #autoimmunedisease #hashimotosdisease #lupus #crohnsdisease #rheumatoidarthritis #lowtoxliving #greenbeautyproducts #thryoid #healingquotes #selfcare #healingjourney #saturdayvibes #behonest #lovethyself #higherconsciousness #chemicalfree - 1 hour ago

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☕As I sip on this creamy, frothy cashew milk collagen chai I find myself reflecting on how far I've come. With recovery those baby steps forward in the eyes of others are to us equivalent to marathon distances conquered.🎗️ There have been mindset shifts I've made that I didn't even know I needed. I have true, unadulterated hope and optimism for the first time in awhile. I KNOW it's all coming to resolution.💕 A flourishing life, and overflowing cup will be within my hands soon.🎆 I've survived when I was told I would not see morning light, my heart kept beating when I was told it would surely stop, I've learned to breathe in a world that felt it would crush my lungs. I'm here, in the now, and I'm grateful.💜 I'll be headed to Spain in June as well, a healing trip with girls I know will become lifelong best friends. I'm working hard to earn the money, but I did launch a GoFundMe to assist in raising the funds. I put the link in my profile should anyone be interested in helping me out. Regardless though, I wish you all a lovely Saturday that brings the laughter and rest you've longed for all week.💕 IN THE CUP: Cashew milk @malkorganics 🥛+ Reishi Turkey Tail Chai @foursigmatic + Grassfed Collagen @vitalproteins 🐄+ a bit of vanilla stevia @sweetleafstevia🌿 #paleo #paleolifestyle #anorexiarecovery #edrecovery #glutenfree #grainfree #dairyfree #soyfree #collagen #grassfed #adaptogens #inspiration #integrativemedicine #holisticnutrition #wellness #health #autoimmunedisease #chronicillness #lyme #celiac #adrenalfatigue #hormonalhealth #guthealing #healing #recovery #healthyeating #healthyliving #selfcare #selflove #mentalhealth

As I sip on this creamy, frothy cashew milk collagen chai I find myself reflecting on how far I've come. With recovery those baby steps forward in the eyes of others are to us equivalent to marathon distances conquered.🎗️ There have been mindset shifts I've made that I didn't even know I needed. I have true, unadulterated hope and optimism for the first time in awhile. I KNOW it's all coming to resolution. A flourishing life, and overflowing cup will be within my hands soon. I've survived when I was told I would not see morning light, my heart kept beating when I was told it would surely stop, I've learned to breathe in a world that felt it would crush my lungs. I'm here, in the now, and I'm grateful. I'll be headed to Spain in June as well, a healing trip with girls I know will become lifelong best friends. I'm working hard to earn the money, but I did launch a GoFundMe to assist in raising the funds. I put the link in my profile should anyone be interested in helping me out. Regardless though, I wish you all a lovely Saturday that brings the laughter and rest you've longed for all week. IN THE CUP: Cashew milk @malkorganics 🥛+ Reishi Turkey Tail Chai @foursigmatic + Grassfed Collagen @vitalproteins 🐄+ a bit of vanilla stevia @sweetleafstevia #paleo #paleolifestyle #anorexiarecovery #edrecovery #glutenfree #grainfree #dairyfree #soyfree #collagen #grassfed #adaptogens #inspiration #integrativemedicine #holisticnutrition #wellness #health #autoimmunedisease #chronicillness #lyme #celiac #adrenalfatigue #hormonalhealth #guthealing #healing #recovery #healthyeating #healthyliving #selfcare #selflove #mentalhealth - 1 hour ago

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Werbung/ In der ersten Phase des GELENK-L(I)EBE-Programms geht es darum Deine Ressourcen zu stärken um immer mehr Vertrauen in Deinen eigenen Körper zu gewinnen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Da eine Autoimmunerkrankung bzw. Rheuma einen riesigen Mikronährstoffmangel mit sich trägt, starten wir in dieser Phase u.A. damit, diese Mikronährstoffe wieder aufzufüllen und an der Ernährungs-Schraube zu drehen. Erst dann hast Du auch die Energie, die Du brauchst um an der wirklichen Ursache von Rheuma zu arbeiten.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aber nicht nur die Äußeren, sondern auch die Inneren Ressourcen werden gestärkt, damit Deine Selbstliebe und Selbstbewusstsein ansteigt und immer mehr Gewicht bekommt, als Deine Schmerzen. Wie das geht? Du findest heraus wer und warum Du so bist...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gerne verrate ich Dir heute schon, was ich meinen Klienten für die äußere Behandlung empfehle. Den Link dazu findest Du in meiner Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rheuma #rheumatoidarthritis #chronicdisease #painfree #alternativemedicine #mentaltraining #Gesundheit#autoimmunedisease #autoimmune #Rheumacoach #verenafassbender #rheumatoid #rheumatology #rheumatism #rheumatic #rheumatoidarthritisproblems #rheumaheilen #autoimmuncoach #nomedicine #ganzheitlich #Hannover #gelenkliebe #energyhealingart #Schmerz #umdenken #authentic #outofthebox #gesundkochen #selbstliebe

Werbung/ In der ersten Phase des GELENK-L(I)EBE-Programms geht es darum Deine Ressourcen zu stärken um immer mehr Vertrauen in Deinen eigenen Körper zu gewinnen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Da eine Autoimmunerkrankung bzw. Rheuma einen riesigen Mikronährstoffmangel mit sich trägt, starten wir in dieser Phase u.A. damit, diese Mikronährstoffe wieder aufzufüllen und an der Ernährungs-Schraube zu drehen. Erst dann hast Du auch die Energie, die Du brauchst um an der wirklichen Ursache von Rheuma zu arbeiten.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aber nicht nur die Äußeren, sondern auch die Inneren Ressourcen werden gestärkt, damit Deine Selbstliebe und Selbstbewusstsein ansteigt und immer mehr Gewicht bekommt, als Deine Schmerzen. Wie das geht? Du findest heraus wer und warum Du so bist...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gerne verrate ich Dir heute schon, was ich meinen Klienten für die äußere Behandlung empfehle. Den Link dazu findest Du in meiner Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rheuma #rheumatoidarthritis #chronicdisease #painfree #alternativemedicine #mentaltraining #Gesundheit #autoimmunedisease #autoimmune #Rheumacoach #verenafassbender #rheumatoid #rheumatology #rheumatism #rheumatic #rheumatoidarthritisproblems #rheumaheilen #autoimmuncoach #nomedicine #ganzheitlich #Hannover #gelenkliebe #energyhealingart #Schmerz #umdenken #authentic #outofthebox #gesundkochen #selbstliebe - 1 hour ago

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Grateful to be home. Grateful to be reunited with my man and pup. Grateful for my workout this morning despite the jet lag. Just so so grateful ❤️
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Happy Saturday, friends! 🏋🏻‍♀️

Grateful to be home. Grateful to be reunited with my man and pup. Grateful for my workout this morning despite the jet lag. Just so so grateful ️ . Happy Saturday, friends! 🏋🏻‍♀️ - 1 hour ago

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t✨I’m SO excited to be co-hosting this upcoming masterclass How To Be More Than Healed So You Can Thrive with my biz bestie @ashleyolivine2✨⠀
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Are you struggling with…⠀
▪️Constant headaches and feel extremely tired⠀
▪️Feeling like you’re walking through life in a brain fog⠀
▪️Chronic inflammation and pain⠀
▪️Insomnia, trouble falling, staying, returning to sleep, or low quality sleep⠀
▪️Other chronic health issues⠀
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If this sounds like you, then you will not want to miss this masterclass⠀
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During this masterclass, we will be explaining to YOU how to…⠀
✔️Reduce stress so it isn’t impacting your overall health and aggravating your symptoms.⠀
✔️Improve your digestive health so that you can reverse the symptoms that have been keeping you sick and tired.⠀
✔️Control your pain so it doesn’t make you miserable and prevent you from living.⠀
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Are you ready for a change?⠀
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🌱This masterclass is fully loaded with real solutions that you can do every day that will put you on the road to a more healthy you!🌱⠀
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#LinkInBio⠀
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#autoimmunehealth #autoimmunedisease #diabetes  #hashimotos #hashimotoswarrior #lupus #fibromyalgia #fibromyalgiawarrior #fibrofog #holisticnutrition #holistichealing #chronicpain #chronicillness #treatment #health

tI’m SO excited to be co-hosting this upcoming masterclass How To Be More Than Healed So You Can Thrive with my biz bestie @ashleyolivine2 ⠀ .⠀ Are you struggling with…⠀ ️Constant headaches and feel extremely tired⠀ ️Feeling like you’re walking through life in a brain fog⠀ ️Chronic inflammation and pain⠀ ️Insomnia, trouble falling, staying, returning to sleep, or low quality sleep⠀ ️Other chronic health issues⠀ .⠀ If this sounds like you, then you will not want to miss this masterclass⠀ .⠀ During this masterclass, we will be explaining to YOU how to…⠀ ️Reduce stress so it isn’t impacting your overall health and aggravating your symptoms.⠀ ️Improve your digestive health so that you can reverse the symptoms that have been keeping you sick and tired.⠀ ️Control your pain so it doesn’t make you miserable and prevent you from living.⠀ .⠀ Are you ready for a change?⠀ .⠀ This masterclass is fully loaded with real solutions that you can do every day that will put you on the road to a more healthy you!⠀ .⠀ #LinkInBio ⠀ .⠀ #autoimmunehealth #autoimmunedisease #diabetes #hashimotos #hashimotoswarrior #lupus #fibromyalgia #fibromyalgiawarrior #fibrofog #holisticnutrition #holistichealing #chronicpain #chronicillness #treatment #health - 1 hour ago

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Pretty sure I found the cause of my super high blood sugar last night!!!! A leaky, bloody, pod!! So annoying but thankfully soon after I changed it I started to come down, but then went low at 3AM. UGH. 😑 Definitely glad I changed it when I did and didn’t wait till the morning!!

Pretty sure I found the cause of my super high blood sugar last night!!!! A leaky, bloody, pod!! So annoying but thankfully soon after I changed it I started to come down, but then went low at 3AM. UGH. 😑 Definitely glad I changed it when I did and didn’t wait till the morning!! - 1 hour ago

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Presenting you MS news update only @multiplesclerosis.awareness #shareMSknowledge #spreadawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#msnews #news #invisibledisease #multiplesclerosisnews #msupdate #msdiet #cooking #awareness #mssymptoms  #msday #multiplesclerosis #invisibleillness #ms #fatigue #insomnia #positivevibes #positivequotes #positiveattitude #msfatigue #symptoms  #msday #fibromyalgia #chronicpain #chronicillness  #mswarrior #curemultiplesclerosis #msawareness #mssymptoms #autoimmunedisease #insomnia

Presenting you MS news update only @multiplesclerosis.awareness #shareMSknowledge #spreadawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #msnews #news #invisibledisease #multiplesclerosisnews #msupdate #msdiet #cooking #awareness #mssymptoms #msday #multiplesclerosis #invisibleillness #ms #fatigue #insomnia #positivevibes #positivequotes #positiveattitude #msfatigue #symptoms #msday #fibromyalgia #chronicpain #chronicillness #mswarrior #curemultiplesclerosis #msawareness #mssymptoms #autoimmunedisease #insomnia - 1 hour ago

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Family Valentine’s Day party today. There were so many good ones to choose from & how can you not go with #scoobydoo & food 😄. Cloudy day & a bit cold. In massive pain in my hip from both #RA & #sciatica 😖 but just gonna limp my way thru today. Hope you’re all faring well #familytime #party #valentinesdayparty #family #valentinecards #this #sotrue #mytruth #myspoonielife #spoonie #myspooniejourney #chronicillness #chronicpain #chronicfatigue #truth #purpleness #invisibleillness #spoonietruth #autoimmunedisease #spoonielife #autoimmuneillnesses 💜🌻🌷

Family Valentine’s Day party today. There were so many good ones to choose from & how can you not go with #scoobydoo & food . Cloudy day & a bit cold. In massive pain in my hip from both #RA & #sciatica but just gonna limp my way thru today. Hope you’re all faring well #familytime #party #valentinesdayparty #family #valentinecards #this #sotrue #mytruth #myspoonielife #spoonie #myspooniejourney #chronicillness #chronicpain #chronicfatigue #truth #purpleness #invisibleillness #spoonietruth #autoimmunedisease #spoonielife #autoimmuneillnesses - 1 hour ago

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💦Self-care Saturday☀️
You have only one body, care for it as the precious gift it is. 🥰
Share what you are doing to care for your beautiful, amazing body today! 👇
💪💞☕🛀🛌💃🏃‍♂️🏊‍♀️🥗
#selfcare #selfcaresaturday  #autoimmunedisease #autoimmune #chronicillness #chronicdisease #mcas #mcad #pots #fibromyalgia  #crohnsdisease #lupus #migraines #ibs #eczema #allergies #anaphylaxis #missionwellness #certifiedglutenfree #certifiedglutenpractitioner #glutenkids #celiaclife #celiackids #celiacdisease #foodismedicine #healingmyautoimmunedisease #vibrantwellness #missionwellness #HealthCoachForYou

Self-care Saturday️ You have only one body, care for it as the precious gift it is. 🥰 Share what you are doing to care for your beautiful, amazing body today! 🛌‍♂️‍♀️🥗 #selfcare #selfcaresaturday #autoimmunedisease #autoimmune #chronicillness #chronicdisease #mcas #mcad #pots #fibromyalgia #crohnsdisease #lupus #migraines #ibs #eczema #allergies #anaphylaxis #missionwellness #certifiedglutenfree #certifiedglutenpractitioner #glutenkids #celiaclife #celiackids #celiacdisease #foodismedicine #healingmyautoimmunedisease #vibrantwellness #missionwellness #HealthCoachForYou - 1 hour ago

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Presenting you MS news update only @multiplesclerosis.awareness #shareMSknowledge #spreadawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#msnews #news #invisibledisease #multiplesclerosisnews #msupdate #msdiet #cooking #awareness #mssymptoms  #msday #multiplesclerosis #invisibleillness #ms #fatigue #insomnia #positivevibes #positivequotes #positiveattitude #msfatigue #symptoms  #msday #fibromyalgia #chronicpain #chronicillness  #mswarrior #curemultiplesclerosis #msawareness #mssymptoms #autoimmunedisease #insomnia

Presenting you MS news update only @multiplesclerosis.awareness #shareMSknowledge #spreadawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #msnews #news #invisibledisease #multiplesclerosisnews #msupdate #msdiet #cooking #awareness #mssymptoms #msday #multiplesclerosis #invisibleillness #ms #fatigue #insomnia #positivevibes #positivequotes #positiveattitude #msfatigue #symptoms #msday #fibromyalgia #chronicpain #chronicillness #mswarrior #curemultiplesclerosis #msawareness #mssymptoms #autoimmunedisease #insomnia - 1 hour ago

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Easy dinner with this Sheet Pan Chili Lime Salmon from @cafedelites ! I cut the salt to 1tsp, and I switched the parsley for cilantro and used one lime as that’s all I had in hand. Turned out nice! All done under the broiler, which I have never actually done before. I messed up by first placing it on a middle rack, not thinking. Over baked the salmon a bit and had to put the peppers in again to get them charred more than shown here.  A nice change from our usual salt and lemon salmon! ✌🏻 ⁣

#wendygettinhealthy #linkinbio #paleo  #modifiedpaleo #realfood #healingfood #healthylife #autoimmunedisease #foodtreatment #foodtherapy #foodismedicine #foodcures #paleoeats #realeats #cleaneating #recipes #healthyrecipes #tastyhealthy #paleorecipes #glutenfree #eggfree #dairyfree #refinedsugarfree #soyfree #cohosalmon #cafedelights #sheetpandinner

Easy dinner with this Sheet Pan Chili Lime Salmon from @cafedelites ! I cut the salt to 1tsp, and I switched the parsley for cilantro and used one lime as that’s all I had in hand. Turned out nice! All done under the broiler, which I have never actually done before. I messed up by first placing it on a middle rack, not thinking. Over baked the salmon a bit and had to put the peppers in again to get them charred more than shown here. A nice change from our usual salt and lemon salmon! 🏻 ⁣ #wendygettinhealthy #linkinbio #paleo #modifiedpaleo #realfood #healingfood #healthylife #autoimmunedisease #foodtreatment #foodtherapy #foodismedicine #foodcures #paleoeats #realeats #cleaneating #recipes #healthyrecipes #tastyhealthy #paleorecipes #glutenfree #eggfree #dairyfree #refinedsugarfree #soyfree #cohosalmon #cafedelights #sheetpandinner - 1 hour ago

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Perks of feeling rough all weekend: wearing my pyjamas and dressing gown non stop without shame. Still wearing Friday's mascara because I'm disgusting 😂
#chronicillness #autoimmunedisease #lupus #arthritis #uctd #mctd #methotrexate #chronicallyill #chronicfatigue #spoonie

Perks of feeling rough all weekend: wearing my pyjamas and dressing gown non stop without shame. Still wearing Friday's mascara because I'm disgusting #chronicillness #autoimmunedisease #lupus #arthritis #uctd #mctd #methotrexate #chronicallyill #chronicfatigue #spoonie - 1 hour ago

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Reposted from @psoinspiring -  #nomorehiding 👈 get it trending!!! .
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Not sure if you know but @instagram have once again blocked hastags relating to #Psoriasis.
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Help us make some noise and tell them to stop this!
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Many of us with #psoriasis spend our lives feeling isolated and hiding away so being able to be part of a community is so important. .
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You know what, instagram. We're not hiding any more and we won't let you hide us too!!! .
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#psoriasissupport #psoriasisfighters #Psoriasislife #psoriasiswarriors #psoriasiscommunity #inittogether #getyourskinout #morethanskindeep #psoriasisawareness #awareness #community #psoinspiring #redsilvermountains #autoimmunedisease #chronicillness #chroniccondition #chronicdisease

Reposted from @psoinspiring - #nomorehiding get it trending!!! . . Not sure if you know but @instagram have once again blocked hastags relating to #Psoriasis . . . Help us make some noise and tell them to stop this! . . Many of us with #psoriasis spend our lives feeling isolated and hiding away so being able to be part of a community is so important. . . You know what, instagram. We're not hiding any more and we won't let you hide us too!!! . . . . . . . . . #psoriasissupport #psoriasisfighters #Psoriasislife #psoriasiswarriors #psoriasiscommunity #inittogether #getyourskinout #morethanskindeep #psoriasisawareness #awareness #community #psoinspiring #redsilvermountains #autoimmunedisease #chronicillness #chroniccondition #chronicdisease - 1 hour ago

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I know your road has not been easy. I know it’s been full of struggle and disappointment. I know that patience is required as we sit and wait for doctor appointments, specialist appointments, bloodwork results.

I know it’s hard to follow a strict diet while waiting for the results of feeling better and increased energy to kick in... while the world carries on to eat and drink as they do.

The struggle is real.

Today, as I fully take in a day of rest for the first time in a long time... I wanted to encourage you to reflect back on those days before you knew what to do, before you knew what to eat, before your diagnosis. Before you knew how valuable rest truly is for our bodies.

Look back to the days and weeks and months that you had no answers or understanding. See how far you’ve come and be proud of all you have learned, changed and grown. Be proud of the empathy you’ve developed for other women that you’ve met that are sick too. Be proud of the growth in your character and the knowledge you have attained.

I know it’s hard... but we have all come so far and that means something.

xoxo, Aimee @AimeeAnchored | Founder of @AutoimmuneSisters

#autoimmunesisters #autoimmune #autoimmunedisease #autoimmuneprotocol #invisibleillness #healingjourney #healthyliving #livewell  #pots #chronicpain #depression #healingfoods #wellness #journeytowellness 
#loveyourself #theartofslowliving #loveyourlife #bethechange #livefullyalive #choosewisely #dobetter #trustyourself #dontbeafraid #inspriationalquote #inspireddaily #motivationalquote #wecandohardthings #getinspired

I know your road has not been easy. I know it’s been full of struggle and disappointment. I know that patience is required as we sit and wait for doctor appointments, specialist appointments, bloodwork results. I know it’s hard to follow a strict diet while waiting for the results of feeling better and increased energy to kick in... while the world carries on to eat and drink as they do. The struggle is real. Today, as I fully take in a day of rest for the first time in a long time... I wanted to encourage you to reflect back on those days before you knew what to do, before you knew what to eat, before your diagnosis. Before you knew how valuable rest truly is for our bodies. Look back to the days and weeks and months that you had no answers or understanding. See how far you’ve come and be proud of all you have learned, changed and grown. Be proud of the empathy you’ve developed for other women that you’ve met that are sick too. Be proud of the growth in your character and the knowledge you have attained. I know it’s hard... but we have all come so far and that means something. xoxo, Aimee @AimeeAnchored | Founder of @AutoimmuneSisters #autoimmunesisters #autoimmune #autoimmunedisease #autoimmuneprotocol #invisibleillness #healingjourney #healthyliving #livewell #pots #chronicpain #depression #healingfoods #wellness #journeytowellness #loveyourself #theartofslowliving #loveyourlife #bethechange #livefullyalive #choosewisely #dobetter #trustyourself #dontbeafraid #inspriationalquote #inspireddaily #motivationalquote #wecandohardthings #getinspired - 1 hour ago

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Quick lunch of cassava wraps filled with turkey, sprouts, cucumbers, red onions and sautéed mushrooms. Delicious and satisfying! 
#autoimmuneprotocol #wellbeing #nourish #foodismedicine #eattherainbow #healthandwellness #aip #thyroid #autoimmunedisease #nutrientdense #eatorganic #healthandwellbeing #cassava #wrap #lunch #delicious

Quick lunch of cassava wraps filled with turkey, sprouts, cucumbers, red onions and sautéed mushrooms. Delicious and satisfying! #autoimmuneprotocol #wellbeing #nourish #foodismedicine #eattherainbow #healthandwellness #aip #thyroid #autoimmunedisease #nutrientdense #eatorganic #healthandwellbeing #cassava #wrap #lunch #delicious - 1 hour ago

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Implants can kill.I would know. For more information about breast implant illness please visit Healingbreastimplantillness
.com
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#bii #breastimplantillness #autoimmunedisease #health

Implants can kill.I would know. For more information about breast implant illness please visit Healingbreastimplantillness .com . . . . #bii #breastimplantillness #autoimmunedisease #health - 1 hour ago

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Aww, so sad & yet so true ☹️ but I just had to laugh because it’s so true 😆 #toofunny #funnynotfunny #this #sotrue #mytruth #myspoonielife #spoonie #myspooniejourney #chronicillness #chronicpain #chronicfatigue #truth #purpleness #invisibleillness #spoonietruth #autoimmunedisease #spoonielife #autoimmuneillnesses 💜🌻🌷 #spooniehumor #gottalaugh #laughterisgoodmedicine

Aww, so sad & yet so true ☹️ but I just had to laugh because it’s so true #toofunny #funnynotfunny #this #sotrue #mytruth #myspoonielife #spoonie #myspooniejourney #chronicillness #chronicpain #chronicfatigue #truth #purpleness #invisibleillness #spoonietruth #autoimmunedisease #spoonielife #autoimmuneillnesses #spooniehumor #gottalaugh #laughterisgoodmedicine - 1 hour ago

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AIP lunch with a side of Humira!! Arugula, spinach, cabbage, olives, cranberries, cucumbers, radish and water packed light tuna with balsalmic vinaigrette🥗🐟💉 and i had a coconut fruit smoothie for breakfast.  #autoimmuneprotocol #autoimmunedisease #endocrinedisorders #ankylosingspondylitis

AIP lunch with a side of Humira!! Arugula, spinach, cabbage, olives, cranberries, cucumbers, radish and water packed light tuna with balsalmic vinaigrette🥗 and i had a coconut fruit smoothie for breakfast. #autoimmuneprotocol #autoimmunedisease #endocrinedisorders #ankylosingspondylitis - 1 hour ago

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#nomorehiding 👈 get it trending!!! .
.
Not sure if you know but @instagram have once again blocked hastags relating to #Psoriasis. .
.
Help us make some noise and tell them to stop this!
.
.
Many of us with #psoriasis spend our lives feeling isolated and hiding away but being able to be part of a community is so important. .
.
You know what, instagram. We're not hiding any more and we won't let you hide us too!!! .
.
.
.
.
.
.
.
.
#psoriasissupport #psoriasisfighters #Psoriasislife #psoriasiswarriors #psoriasiscommunity #inittogether #getyourskinout #morethanskindeep #psoriasisawareness #awareness #community #psoinspiring #redsilvermountains #autoimmunedisease #chronicillness #chroniccondition #chronicdisease

#nomorehiding get it trending!!! . . Not sure if you know but @instagram have once again blocked hastags relating to #Psoriasis . . . Help us make some noise and tell them to stop this! . . Many of us with #psoriasis spend our lives feeling isolated and hiding away but being able to be part of a community is so important. . . You know what, instagram. We're not hiding any more and we won't let you hide us too!!! . . . . . . . . . #psoriasissupport #psoriasisfighters #Psoriasislife #psoriasiswarriors #psoriasiscommunity #inittogether #getyourskinout #morethanskindeep #psoriasisawareness #awareness #community #psoinspiring #redsilvermountains #autoimmunedisease #chronicillness #chroniccondition #chronicdisease - 1 hour ago

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#lupus is a #chronic llness that is often an #invisibleillness to people around you... They don’t see and as a result don’t understand what you are going through. Sometimes they say things they shouldn’t... How do you deal with these people? P. S. I would like to let you know that FREE live potent probiotic is back in stock and FREE high quality premium protein is still available! Both can be very helpful for people with Lupus and #autoimmune conditions. Protein can replenish nutrients that are often get depleted in people with lupus and #autoimmunedisease , may help with energy and supporting recovery and healing process. Probiotic can help to improve digestion and absorption of nutrients and strengthen the immune system. It’s truly free, no strings attached, worldwide shipping. You can get it through my website http://lupusselfhelp.com/free or Just click the link in my instagram profile description @lupusselfhelp <<<===clickable link

#lupus is a #chronic llness that is often an #invisibleillness to people around you... They don’t see and as a result don’t understand what you are going through. Sometimes they say things they shouldn’t... How do you deal with these people? P. S. I would like to let you know that FREE live potent probiotic is back in stock and FREE high quality premium protein is still available! Both can be very helpful for people with Lupus and #autoimmune conditions. Protein can replenish nutrients that are often get depleted in people with lupus and #autoimmunedisease , may help with energy and supporting recovery and healing process. Probiotic can help to improve digestion and absorption of nutrients and strengthen the immune system. It’s truly free, no strings attached, worldwide shipping. You can get it through my website http://lupusselfhelp.com/free or Just click the link in my instagram profile description @lupusselfhelp <<<===clickable link - 1 hour ago

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I saw this quote today and it stopped me in my tracks. 
I have been doing some interesting work around emotional eating and it involves going back to the place in your childhood where you first developed the need to eat to manage challenging emotions…

You talk to your younger self, validate them, and then hold them and tell them whatever they need to hear.

My younger self really loves to feel seen, accepted for who she is, and supported (not unlike me today!) The person that I most need this from is myself.

Today, and every day, I am practicing loving who I am at every moment even when I feel like I haven't lived up to my expectations for myself.

Do you struggle with this too? ❤️ Sending love and support to you ❤️ #selflovequotes #emotionaleating #healingmyself #selflovefirst #selfloveclub

I saw this quote today and it stopped me in my tracks. I have been doing some interesting work around emotional eating and it involves going back to the place in your childhood where you first developed the need to eat to manage challenging emotions… You talk to your younger self, validate them, and then hold them and tell them whatever they need to hear. My younger self really loves to feel seen, accepted for who she is, and supported (not unlike me today!) The person that I most need this from is myself. Today, and every day, I am practicing loving who I am at every moment even when I feel like I haven't lived up to my expectations for myself. Do you struggle with this too? ️ Sending love and support to you #selflovequotes #emotionaleating #healingmyself #selflovefirst #selfloveclub - 1 hour ago

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This is what I discuss when I am a keynote speaker, when I am on a podcast and I share what I found toxic in my own life and what to replace it with item by item after you run out of the old toxic item.  It does not need to be overwhelming, but each item eliminated is one step closer to health.  If you purchase my book, and email me, I will send you a workbook that you can write down what it toxic in your life, and what you want to replace it with when you run out of it.

We are having a health care crisis in this country.. What we actually are is being poisoned and we don't have to take it anymore.

WHether your are currently healthy or struggling with a chronic illness, start to lower your toxic load today, one step at a time.

@cherylmhealthmuse 
#autoimmunedisease #cancer #dementia  #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness  #chronicdisease #health #arthritis  #WUWorldChanger #alternacare #weightlossjourney #weightloss #leakygut #leakygutsyndrome #holistichealth #cleaneating

This is what I discuss when I am a keynote speaker, when I am on a podcast and I share what I found toxic in my own life and what to replace it with item by item after you run out of the old toxic item. It does not need to be overwhelming, but each item eliminated is one step closer to health. If you purchase my book, and email me, I will send you a workbook that you can write down what it toxic in your life, and what you want to replace it with when you run out of it. We are having a health care crisis in this country.. What we actually are is being poisoned and we don't have to take it anymore. WHether your are currently healthy or struggling with a chronic illness, start to lower your toxic load today, one step at a time. @cherylmhealthmuse #autoimmunedisease #cancer #dementia #depression #chronicfatigue #brainfog #fibromyalgia #ms #hashimotos #chronesdisease #graves #diabetes #toxins #inflammation #chronicillness #chronicdisease #health #arthritis #WUWorldChanger #alternacare #weightlossjourney #weightloss #leakygut #leakygutsyndrome #holistichealth #cleaneating - 1 hour ago

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I have been testing out recipes with tigernut flour but never imagined a spreadable @tigerbutterco butter that tastes so delicious and allergy-friendly! If you suffer from digestive issues like me, give tigernut butter a try. The original is great, it’s sweet but the chocolate is even more indulgent. ▫️
#aiplifestyle #glutenfreeliving #guthealing #autoimmunedisease #allergyfriendly #tigernuts #healthandwellness

I have been testing out recipes with tigernut flour but never imagined a spreadable @tigerbutterco butter that tastes so delicious and allergy-friendly! If you suffer from digestive issues like me, give tigernut butter a try. The original is great, it’s sweet but the chocolate is even more indulgent. #aiplifestyle #glutenfreeliving #guthealing #autoimmunedisease #allergyfriendly #tigernuts #healthandwellness - 1 hour ago

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Staying above that wellness line isn’t always easy! It was a rough few days but finally feeling better, with REST and my OILS I’m on the road to wellness! #ningxiaredeveryday #roadtowellness #thankful #feelingbetter #autoimmunedisease #selfcare #thievesessentialoil #immupower #lemonessentialoil #digizeessentialoil #teatreeessentialoil #exodusiiessentialoil #peppermintessentialoil #frankensenseessentialoil #oreganoessentialoil #purificationessentialoil

Staying above that wellness line isn’t always easy! It was a rough few days but finally feeling better, with REST and my OILS I’m on the road to wellness! #ningxiaredeveryday #roadtowellness #thankful #feelingbetter #autoimmunedisease #selfcare #thievesessentialoil #immupower #lemonessentialoil #digizeessentialoil #teatreeessentialoil #exodusiiessentialoil #peppermintessentialoil #frankensenseessentialoil #oreganoessentialoil #purificationessentialoil - 1 hour ago

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Recipe⬇️ + Macros ➡️swipe 
You don’t have to say no to the nice things just because you eat healthy or dieting. These are delicious, high protein and customizable to your own taste 😋 
You can add any topping you want. You can keep it ‘macro friendly’ with some zero calorie syrup and berries or can spice it up with chocolate chips, nut butters etc the list is endless 😇
I used honey vanilla @scitecnutrition whey, @kodiakcakes high protein pancake mix and topped it with @bodylab zero calorie chocolate syrup & frozen raspberries ☺️ -
It took me about two minutes to destroy all of it 😍👀😂
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🔹 53g kodiak cake mix (or any other flour of choice, oat flour...)
🔹 20g protein powder
🔹 1 egg
🔹 cca 50ml of milk (almond, coconut, regular milk or just water)
Directions:
Mix together the protein powder, kodiak mix and baking powder together. Beat egg white and set aside. Add milk and egg yolk to the dry mix than gently fold in the egg whites. Add a bit of oil or butter to a pan and cook them cca 2 mins per side. Recipe makes 6 🙌🏻 Enjoy 😉 
#preplife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pancake #proteinpancakes  #autoimmunedisease ⠀#eatclean #foodporn #foodie 
#gaining #strong #motivation #fitness #fitnessmotivation #bodybuilding #healthy #delicious #fitfood #girlwhosquat #bodygoals #instafit #healthyfood #fitfam  #fitgirl #fit #fitgirls #healthylifestyle #cleanfood #realfood  #fitnessfood #dessert  #cleaneating

Recipe️ + Macros ️swipe You don’t have to say no to the nice things just because you eat healthy or dieting. These are delicious, high protein and customizable to your own taste You can add any topping you want. You can keep it ‘macro friendly’ with some zero calorie syrup and berries or can spice it up with chocolate chips, nut butters etc the list is endless 😇 I used honey vanilla @scitecnutrition whey, @kodiakcakes high protein pancake mix and topped it with @bodylab zero calorie chocolate syrup & frozen raspberries ️ - It took me about two minutes to destroy all of it - 53g kodiak cake mix (or any other flour of choice, oat flour...) 20g protein powder 1 egg cca 50ml of milk (almond, coconut, regular milk or just water) Directions: Mix together the protein powder, kodiak mix and baking powder together. Beat egg white and set aside. Add milk and egg yolk to the dry mix than gently fold in the egg whites. Add a bit of oil or butter to a pan and cook them cca 2 mins per side. Recipe makes 6 🏻 Enjoy #preplife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pancake #proteinpancakes #autoimmunedisease#eatclean #foodporn #foodie #gaining #strong #motivation #fitness #fitnessmotivation #bodybuilding #healthy #delicious #fitfood #girlwhosquat #bodygoals #instafit #healthyfood #fitfam #fitgirl #fit #fitgirls #healthylifestyle #cleanfood #realfood #fitnessfood #dessert #cleaneating - 2 hours ago

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I was admitted into hospital last Thursday for a week. I had been deteriorating slowly since October and all of a sudden I noticed a massive weight loss and huge change in my health. I looked awful and I felt awful. 
I knew my history is complex as it is, so being unknown to the IBD team down here was straight up scary. The question was, am I relapsing? Thankfully no, and boy did I cry with joy when I heard “there’s no sign of active crohn’s” because I really am grateful it’s not a relapse.

However, I have been diagnosed with endometriosis with an endometrioma cyst on my left ovary and polycystic cysts on my right ovary. This broke me. Some days, it still does. In fact I’ve cried three times whilst writing this post (I’m only human)! I don’t think I’ve cried so much. Ever since I was told about the cyst and suspected endo, the only thing running through my mind is - what does this mean for my future? It all made sense. Even consultants said it’s not usual to experience symptoms of endometriosis mid-cycle. Of course, my body never fails to do the most and it’s giving me chronic pain 24/7. Literally. I’m on regular paracetamol, codeine and morphine yet I’m still in pain - but a comfortable pain (if you can call it that). My recent lifestyle choices did not impact this and this post is to show, don’t believe everything you see on social media. On other platforms I portray myself as a healthy woman, but you never know what someone is dealing with behind closed doors. 
It’s taken me a LOT to share this with you but this is my outlet, it’s the way I express myself. It’s one of the ways I turn my weakness into strength. 
Anyone going through a similar situation with endo, I’d really appreciate any advice/experiences. Feel free to drop me a DM. It’s time for me to learn to love myself and be badass✨ *To my family members that follow me on here, please do not take offence, this is something I wish to deal with personally. With the most respect please refrain from sending me messages regarding this and worrying others, I am managing in my own way* 
Huge thank you to my girl @chronically_successful @samwilkinson18 for the past couple of days. .
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💜💜💜💜

I was admitted into hospital last Thursday for a week. I had been deteriorating slowly since October and all of a sudden I noticed a massive weight loss and huge change in my health. I looked awful and I felt awful. I knew my history is complex as it is, so being unknown to the IBD team down here was straight up scary. The question was, am I relapsing? Thankfully no, and boy did I cry with joy when I heard “there’s no sign of active crohn’s” because I really am grateful it’s not a relapse. However, I have been diagnosed with endometriosis with an endometrioma cyst on my left ovary and polycystic cysts on my right ovary. This broke me. Some days, it still does. In fact I’ve cried three times whilst writing this post (I’m only human)! I don’t think I’ve cried so much. Ever since I was told about the cyst and suspected endo, the only thing running through my mind is - what does this mean for my future? It all made sense. Even consultants said it’s not usual to experience symptoms of endometriosis mid-cycle. Of course, my body never fails to do the most and it’s giving me chronic pain 24/7. Literally. I’m on regular paracetamol, codeine and morphine yet I’m still in pain - but a comfortable pain (if you can call it that). My recent lifestyle choices did not impact this and this post is to show, don’t believe everything you see on social media. On other platforms I portray myself as a healthy woman, but you never know what someone is dealing with behind closed doors. It’s taken me a LOT to share this with you but this is my outlet, it’s the way I express myself. It’s one of the ways I turn my weakness into strength. Anyone going through a similar situation with endo, I’d really appreciate any advice/experiences. Feel free to drop me a DM. It’s time for me to learn to love myself and be badass *To my family members that follow me on here, please do not take offence, this is something I wish to deal with personally. With the most respect please refrain from sending me messages regarding this and worrying others, I am managing in my own way* Huge thank you to my girl @chronically_successful @samwilkinson18 for the past couple of days. . . - 2 hours ago

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I've spent hours and hours pondering #whyme Why was I burdened with this enormous weight of a broken body?? Why did my #newmom journey need to carry this cloud of doom? Can I carry on knowing this will be my life? These questions were filled with so much emotional pain it nearly broke me (completely). And then the answer revealed itself. The answer like a blinking light at entrance of a trail unknown. I trusted the sign and embarked down the path. I am grateful for the people ahead of me, mainly @cacey.scott for the daily reminders healing takes time and healing is not linear. 3 steps forward 2 steps back over and over like a mantra; then suddenly one giant leap forward. 
I took my daughter swimming on Valentine's Day and for the first time in years and years I was 98% pain free!!!!!! I jumped and ran and threw my little big kid all over the pool. I walked with absolutely confidence from pool to pool. I lifted my feet naturally and without the invisible lead weights. I went to bed that evening with my heart full of joy. When I woke in the morning the pain, the pain was there...but at a fraction of what it has been. I got up as though it didn't exist. I journey on but more confident (and more pain free) than before. The proof is in the pudding...or in my apple a day lol. Life is beautiful, and so is my daughter 💗

#lifeisbeautiful #ilovemydaughter #ilovemyfamily #ilovemyself #healing #healingwarrior #watermelonsarelife🍉 #livingwater #detoxify #medicalmedium #thyroidhealing #autoimmunedisease #health #healthiswealth #momlife #mompreneur #motherhood #motherdaughter #endometriosis #pcos  #fattyliver #liverrescue #thyroidhealing #igotthis

I've spent hours and hours pondering #whyme Why was I burdened with this enormous weight of a broken body?? Why did my #newmom journey need to carry this cloud of doom? Can I carry on knowing this will be my life? These questions were filled with so much emotional pain it nearly broke me (completely). And then the answer revealed itself. The answer like a blinking light at entrance of a trail unknown. I trusted the sign and embarked down the path. I am grateful for the people ahead of me, mainly @cacey.scott for the daily reminders healing takes time and healing is not linear. 3 steps forward 2 steps back over and over like a mantra; then suddenly one giant leap forward. I took my daughter swimming on Valentine's Day and for the first time in years and years I was 98% pain free!!!!!! I jumped and ran and threw my little big kid all over the pool. I walked with absolutely confidence from pool to pool. I lifted my feet naturally and without the invisible lead weights. I went to bed that evening with my heart full of joy. When I woke in the morning the pain, the pain was there...but at a fraction of what it has been. I got up as though it didn't exist. I journey on but more confident (and more pain free) than before. The proof is in the pudding...or in my apple a day lol. Life is beautiful, and so is my daughter #lifeisbeautiful #ilovemydaughter #ilovemyfamily #ilovemyself #healing #healingwarrior #watermelonsarelife #livingwater #detoxify #medicalmedium #thyroidhealing #autoimmunedisease #health #healthiswealth #momlife #mompreneur #motherhood #motherdaughter #endometriosis #pcos #fattyliver #liverrescue #thyroidhealing #igotthis - 2 hours ago

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I’ve been thinking about writing this for quite some time. Most people don’t even know...😔 There is something on my mind every single day. In the back of my thoughts – like  constant low buzzing you can’t cast away. On the outside no one can see the struggle. They probably noticed the change in me over the past few years, despite my desperate attempts to conceal and control it.

It’s an internal battle against myself. 
My body attacking itself.

I have an Autoimmune disease. 🧬

#hashimotos #hypothyroidism #thyroid #weightloss #glutenfree #weightlosstransformation #keto #lchf #lowcarb #autoimmune #thyroidproblems #autoimmunedisease #chronicillness #guthealth #fibromyalgia #ketodiet #healthylifestyle #organic #wellness #fasting #fitness #cbd #cbdoil #fuckbigpharma #bigpharmakills #depression #anxiety #ctfo

I’ve been thinking about writing this for quite some time. Most people don’t even know... There is something on my mind every single day. In the back of my thoughts – like  constant low buzzing you can’t cast away. On the outside no one can see the struggle. They probably noticed the change in me over the past few years, despite my desperate attempts to conceal and control it. It’s an internal battle against myself. My body attacking itself. I have an Autoimmune disease. 🧬 #hashimotos #hypothyroidism #thyroid #weightloss #glutenfree #weightlosstransformation #keto #lchf #lowcarb #autoimmune #thyroidproblems #autoimmunedisease #chronicillness #guthealth #fibromyalgia #ketodiet #healthylifestyle #organic #wellness #fasting #fitness #cbd #cbdoil #fuckbigpharma #bigpharmakills #depression #anxiety #ctfo - 2 hours ago

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Draco aka my migraine that Jess named is still hanging around now at about the 91 hour mark, with meds on board my symptoms calm for a hour or so then roar back to life. Went 24hr medication free to make sure I wasn’t rebounding but nope it’s not rebounding it’s just being an asshole. pushing through it to get stuff done, thankful Holly is coming to help me with some cleaning and taking me grocery shopping. So far I’ve tried rotating Motrin, Tylenol, Flexeral, Benadryl, THC and CBD, and Zofran as needed, ice, heat, EO, tens unit, yoga, sleep, caffeine etc..... at what point do you say enough is enough and go to the ER for a migraine cocktail via IV?

Draco aka my migraine that Jess named is still hanging around now at about the 91 hour mark, with meds on board my symptoms calm for a hour or so then roar back to life. Went 24hr medication free to make sure I wasn’t rebounding but nope it’s not rebounding it’s just being an asshole. pushing through it to get stuff done, thankful Holly is coming to help me with some cleaning and taking me grocery shopping. So far I’ve tried rotating Motrin, Tylenol, Flexeral, Benadryl, THC and CBD, and Zofran as needed, ice, heat, EO, tens unit, yoga, sleep, caffeine etc..... at what point do you say enough is enough and go to the ER for a migraine cocktail via IV? - 2 hours ago

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Upperbody workout

Pushing through/ working around what you are dealing with is important.

Days my hands hurt from RA I may have to modify how I normally do things. 
For instance. With rows I have to use these handles vs the bar because I can grip these without too much pain. Don't let things be an excuse. Find what you can still do and work on that. Stay encouraged no matter what. 
Keeping a positive mind will carry you far in life 💕💕💕💕👊

Upperbody workout Pushing through/ working around what you are dealing with is important. Days my hands hurt from RA I may have to modify how I normally do things. For instance. With rows I have to use these handles vs the bar because I can grip these without too much pain. Don't let things be an excuse. Find what you can still do and work on that. Stay encouraged no matter what. Keeping a positive mind will carry you far in life - 2 hours ago

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(ENG below)
🐟Ist Fisch gesund? Es kann viele gute Gründe dafür geben, regelmäßig Fisch zu essen. Er versorgt dich mit leicht verdaulichem und sättigendem Protein, mit vielen Vitaminen, Selen und den wichtigen Omega-3-Fettsäuren. Darum haben auch meine Familie und ich in der Eliminierungsphase mehrmals in der Woche Fisch gegessen. Von Lachs bis Thunfisch und Makrele kam alles auf den Tisch. Durch unsere regelmäßigen Blutuntersuchungen stellten wir aber schnell fest, dass unsere Quecksilberwerte dabei massiv anstiegen. Zwei Jahre haben wir damit verbracht, die Zusammenhänge zu ergründen, unsere Ernährung anzupassen und unsere Quecksilberwerte zu normalisieren. 
Wenn du mehr zu diesem Thema, unseren persönlichen Erfahrungen und unseren Schlussfolgerungen wissen möchtest, dann schau auf unserem Blog vorbei. René hat dazu einen sehr umfangreichen und detaillierten Artikel geschrieben. Der Link ist im Profil und hier➡️ https://hashimoto-co.de/fisch-im-aip ✨Teaser: Am Montag gibt es hier zu diesem Thema ein Gewinnspiel mit tollen Preisen. Schau gerne vorbei.✨
°°°
Fish provides you with easily digestible and satiating protein, with lots of vitamins, selenium and the important omega-3 fatty acids. But we had to learn from experience that some fish, especially the ones high up on the food chain, can accumulate substances that aren‘t beneficial for our health, like mercury. This is why we carefully choose the type of fish we eat, like the sardines in this bowl.
#paleofood #autoimmunprotokoll #gesundleben #fisch #sardinen #nährstoffe #gesund #autoimmuneprotocol #autoimmunepaleo #glutenfreelifestyle #paleolifestyle #glutenfrei  #projektzuckerfrei #zuckerfrei #foodasmedicine #gesundeernährung  #ernährung #aipshowusyourplate #gesundkochen #avocado #nutrivore #hashimoto #rohkost #abnehmenohnediät #meapproved #abnehmenohnezuhungern #autoimmunedisease #eatrealfood #intuitivessen

(ENG below) Ist Fisch gesund? Es kann viele gute Gründe dafür geben, regelmäßig Fisch zu essen. Er versorgt dich mit leicht verdaulichem und sättigendem Protein, mit vielen Vitaminen, Selen und den wichtigen Omega-3-Fettsäuren. Darum haben auch meine Familie und ich in der Eliminierungsphase mehrmals in der Woche Fisch gegessen. Von Lachs bis Thunfisch und Makrele kam alles auf den Tisch. Durch unsere regelmäßigen Blutuntersuchungen stellten wir aber schnell fest, dass unsere Quecksilberwerte dabei massiv anstiegen. Zwei Jahre haben wir damit verbracht, die Zusammenhänge zu ergründen, unsere Ernährung anzupassen und unsere Quecksilberwerte zu normalisieren. Wenn du mehr zu diesem Thema, unseren persönlichen Erfahrungen und unseren Schlussfolgerungen wissen möchtest, dann schau auf unserem Blog vorbei. René hat dazu einen sehr umfangreichen und detaillierten Artikel geschrieben. Der Link ist im Profil und hier️ https://hashimoto-co.de/fisch-im-aip Teaser: Am Montag gibt es hier zu diesem Thema ein Gewinnspiel mit tollen Preisen. Schau gerne vorbei. °°° Fish provides you with easily digestible and satiating protein, with lots of vitamins, selenium and the important omega-3 fatty acids. But we had to learn from experience that some fish, especially the ones high up on the food chain, can accumulate substances that aren‘t beneficial for our health, like mercury. This is why we carefully choose the type of fish we eat, like the sardines in this bowl. #paleofood #autoimmunprotokoll #gesundleben #fisch #sardinen #nährstoffe #gesund #autoimmuneprotocol #autoimmunepaleo #glutenfreelifestyle #paleolifestyle #glutenfrei #projektzuckerfrei #zuckerfrei #foodasmedicine #gesundeernährung #ernährung #aipshowusyourplate #gesundkochen #avocado #nutrivore #hashimoto #rohkost #abnehmenohnediät #meapproved #abnehmenohnezuhungern #autoimmunedisease #eatrealfood #intuitivessen - 2 hours ago

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Ok, where am I?  #AutoimmuneDisease
#AutoimmuneDisaster
#AutoimmuneEncephalitisSREAT #RareDisease 🦓
#BrainyBabe
#BrainDamaged
#BeyondBrainFog
#AICluster #AIClusterEffed
#Hashimotos #Lupus #Sjogrens #RA
#AutoimmuneNephritis #InflammatoryArthritis
#Genetics

Ok, where am I? #AutoimmuneDisease #AutoimmuneDisaster #AutoimmuneEncephalitisSREAT #RareDisease 🦓 #BrainyBabe #BrainDamaged #BeyondBrainFog #AICluster #AIClusterEffed #Hashimotos #Lupus #Sjogrens #RA #AutoimmuneNephritis #InflammatoryArthritis #Genetics - 2 hours ago

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Quick meal for ladies and gents on the run!  Mixed steamed veggies, canned white chicken breast and a Tablespoon of natural Peanut butter.  Don’t knock it till you try it.  #naturalpeanutbutter #chicken #mixedveggies #glutenfree #dairyfree #hashimotosdisease #thyroidhealing #fitmom #momofgirls #autoimmunedisease #quickmeals

Quick meal for ladies and gents on the run! Mixed steamed veggies, canned white chicken breast and a Tablespoon of natural Peanut butter. Don’t knock it till you try it. #naturalpeanutbutter #chicken #mixedveggies #glutenfree #dairyfree #hashimotosdisease #thyroidhealing #fitmom #momofgirls #autoimmunedisease #quickmeals - 2 hours ago

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Mango chicken from the Italian last night.👌🏻with a soya and honey glaze and a massive amount of chilli flakes 🤣 so much flavour going on 😋 #diabeticgirl #t1dlookslikeme #type1diabetes #diabadass #type1strong #type1life #diabetictype1 #t1d #insulin #chronicillness #autoimmunedisease #carbcounting

Mango chicken from the Italian last night.🏻with a soya and honey glaze and a massive amount of chilli flakes 🤣 so much flavour going on #diabeticgirl #t1dlookslikeme #type1diabetes #diabadass #type1strong #type1life #diabetictype1 #t1d #insulin #chronicillness #autoimmunedisease #carbcounting - 2 hours ago

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Handstand progression ::: walking handstand. Even with the bungee, this is super hard. We’ve recently added these to class! 👏🏼🔥💪🏼 Think you can’t? YOU CAN! 
#celicdisease #autoimmunedisease #fitmom #fitfam #mombod #motivation #inspiration #fitnessstudio #aerialfitness #bungeefitness #bungeeworkout #handstand

Handstand progression ::: walking handstand. Even with the bungee, this is super hard. We’ve recently added these to class! 🏼🏼 Think you can’t? YOU CAN! #celicdisease #autoimmunedisease #fitmom #fitfam #mombod #motivation #inspiration #fitnessstudio #aerialfitness #bungeefitness #bungeeworkout #handstand - 2 hours ago

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**Actually fuming about this!!** Reposted from @chronic.candi -  The #psoriasis community need this platform to find each other. We need these hashtags to remember we are not alone. Going through a #guttate flare COULD have been one of the most isolating moments of my life. It wasn't because I started this account. It wasn't because I found community and other people suffering the same condition at the same time as me. Please share, the only way we beat this the last time was through banding together. 
Screenshot+ repost +comment  let's make @instagram aware that we need our community back!
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#getyourskinout #psoriasishelp #psoriasisartrit #autoimmunedisease #psoriasisisnotcontagious #psoriasiswarriors #psoriasisfighter #fightdisease #disease #helpothers #helpme #chronicdisease #psoriasissucks #psoriasisassociation #diseases #psoriasisrelief #psoriasis #help #rheumatoiddisease #psoriasiswarrior

**Actually fuming about this!!** Reposted from @chronic.candi - The #psoriasis community need this platform to find each other. We need these hashtags to remember we are not alone. Going through a #guttate flare COULD have been one of the most isolating moments of my life. It wasn't because I started this account. It wasn't because I found community and other people suffering the same condition at the same time as me. Please share, the only way we beat this the last time was through banding together. Screenshot+ repost +comment let's make @instagram aware that we need our community back! . . #getyourskinout #psoriasishelp #psoriasisartrit #autoimmunedisease #psoriasisisnotcontagious #psoriasiswarriors #psoriasisfighter #fightdisease #disease #helpothers #helpme #chronicdisease #psoriasissucks #psoriasisassociation #diseases #psoriasisrelief #psoriasis #help #rheumatoiddisease #psoriasiswarrior - 2 hours ago

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I LOVE Pad Thai 😍😍 and Pai makes one of the absolute best ones in Toronto 👌. I met up with my friend @chantellekohn7 last week for a delicious gluten-free feast at Pai @paitoronto Chantelle also has celiac disease, so it was really nice dining out with someone else who has the exact same concerns and questions when ordering food 😊 Pai's menu is clearly marked for GF and vegan options, and a lot of the menu can actually be made gluten-free. I'll definitely be back soon to try the other dishes (that's if I can move on from my fave Pad Thai 😂)!
- Emma // Toronto
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#celiacdisease #celiac #coeliacdisease #coeliac #glutenfree #glutenfreelife #autoimmunedisease #torontoeats #glutenfreetoronto #gftoronto #celiacdiseasetoronto #celiacToronto #gf #gfveggie #gfthai #pai #celiaclife

I LOVE Pad Thai and Pai makes one of the absolute best ones in Toronto . I met up with my friend @chantellekohn7 last week for a delicious gluten-free feast at Pai @paitoronto Chantelle also has celiac disease, so it was really nice dining out with someone else who has the exact same concerns and questions when ordering food Pai's menu is clearly marked for GF and vegan options, and a lot of the menu can actually be made gluten-free. I'll definitely be back soon to try the other dishes (that's if I can move on from my fave Pad Thai )! - Emma // Toronto . . . #celiacdisease #celiac #coeliacdisease #coeliac #glutenfree #glutenfreelife #autoimmunedisease #torontoeats #glutenfreetoronto #gftoronto #celiacdiseasetoronto #celiacToronto #gf #gfveggie #gfthai #pai #celiaclife - 2 hours ago

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Love>fear
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Quote by Johnathan Larson .
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#empowerment #inspirationalquotes #yoga #yogi #wisdom #health #wellness #autoimmunedisease #autoimmunewarrior #mentalhealth #invisibleillness #love #light

Love>fear . . . Quote by Johnathan Larson . . . #empowerment #inspirationalquotes #yoga #yogi #wisdom #health #wellness #autoimmunedisease #autoimmunewarrior #mentalhealth #invisibleillness #love #light - 2 hours ago

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Having pickled veggies on hand gives any meal an extra zip (feel free to comment the most annoying thing you’ve said today, this is mine!). * Pickled red onion and celery: in a glass container I add equal parts vinegar (any kind) and water until veggies are covered, pinch of salt and squeeze one lemon or lime. You can play around with whatever spices or flavors you’d like!

Having pickled veggies on hand gives any meal an extra zip (feel free to comment the most annoying thing you’ve said today, this is mine!). * Pickled red onion and celery: in a glass container I add equal parts vinegar (any kind) and water until veggies are covered, pinch of salt and squeeze one lemon or lime. You can play around with whatever spices or flavors you’d like! - 2 hours ago

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✨Interested in getting the benefits of fasting while still eating throughout the day and without feeling deprived?
-
🎉Check out my bio for the link to a free download!
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https://empiricalwellness.com/detox/
#optimalhealth #wellnessblogger #foodasmedicine #wellnessjourney #healthy #healing #health #glutenFree #nutrition #paleo #gethealthy #healthyLife #healthtalk #primal #nutritioncoach #painfree #autoimmune #autoimmunedisease #diabetes #marksdailyapple #ketomoms #keto #chronicillness #chronicpainwarrior #chronicallyill #PCOS #ms

Interested in getting the benefits of fasting while still eating throughout the day and without feeling deprived? - Check out my bio for the link to a free download! - https://empiricalwellness.com/detox/ #optimalhealth #wellnessblogger #foodasmedicine #wellnessjourney #healthy #healing #health #glutenFree #nutrition #paleo #gethealthy #healthyLife #healthtalk #primal #nutritioncoach #painfree #autoimmune #autoimmunedisease #diabetes #marksdailyapple #ketomoms #keto #chronicillness #chronicpainwarrior #chronicallyill #PCOS #ms - 2 hours ago

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Today I’ll talk about #selfcare mechanisms.

#Caregivers are super heroes to the world of the person they support. And yet all super heroes have at least one weakness. One weakness I have is feeling bad saying no to anyone. In order to be the best person you can be which makes you a better caregiver, you need to take good care of yourself. I found this out after suffering several auto immune stress related issues after Connor went down. Some things that helped me: yoga, meditation, a life coach, working out, music and walking with friends, bubble baths and wine.

Yoga definitely helps with the mind, spirit, body connection. Once you find a yoga teacher you like, the practice becomes a life style. #shoutout to @adrienelouise ! The affirmations remind you of what is important and what you need and the breathing techniques you learn get you through any stressful moments.

#Meditation has always been challenging for me. I’m so bad at quieting my mind and thinking of nothing. Nothing makes me think of something and then something makes me think of other things; however; I know it is important to take a few minutes each day to be quiet with yourself.

A Life Coach brings you success and fulfillment. She is not a therapist. She simply holds you accountable for what you want to achieve. My Life Coach was wonderful at making me spend time on me and a project that will be a legacy for my children.

Working out, music and walking with friends are all basically moving. Move when every fiber in your being is screaming of tiredness. Your mind and body will thank you later. Find 20 minutes every day to move, move, move!

Bubble baths and wine – need I say more?

#yoga #love #family #neuromyelitisoptica #multiplesclerosis #NMO #chronicillness #chronicpain #autoimmunedisease

Today I’ll talk about #selfcare mechanisms. #Caregivers are super heroes to the world of the person they support. And yet all super heroes have at least one weakness. One weakness I have is feeling bad saying no to anyone. In order to be the best person you can be which makes you a better caregiver, you need to take good care of yourself. I found this out after suffering several auto immune stress related issues after Connor went down. Some things that helped me: yoga, meditation, a life coach, working out, music and walking with friends, bubble baths and wine. Yoga definitely helps with the mind, spirit, body connection. Once you find a yoga teacher you like, the practice becomes a life style. #shoutout to @adrienelouise ! The affirmations remind you of what is important and what you need and the breathing techniques you learn get you through any stressful moments. #Meditation has always been challenging for me. I’m so bad at quieting my mind and thinking of nothing. Nothing makes me think of something and then something makes me think of other things; however; I know it is important to take a few minutes each day to be quiet with yourself. A Life Coach brings you success and fulfillment. She is not a therapist. She simply holds you accountable for what you want to achieve. My Life Coach was wonderful at making me spend time on me and a project that will be a legacy for my children. Working out, music and walking with friends are all basically moving. Move when every fiber in your being is screaming of tiredness. Your mind and body will thank you later. Find 20 minutes every day to move, move, move! Bubble baths and wine – need I say more? #yoga #love #family #neuromyelitisoptica #multiplesclerosis #NMO #chronicillness #chronicpain #autoimmunedisease - 2 hours ago

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Day 2 of My Digestive Reset 🌿
Love Your Gut & it Will Love You Back ✌
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#Gutnourished #digestivereset

Day 2 of My Digestive Reset Love Your Gut & it Will Love You Back . . #Gutnourished #digestivereset - 2 hours ago

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15 - minute vegetarian bowl by @deliciousvegetarianvideos -
Let us know if you try this one!

15 - minute vegetarian bowl by @deliciousvegetarianvideos - Let us know if you try this one! - 2 hours ago

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#psoriasisarthritis #autoimmunedisease #łuszczycowezapaleniestawów #życiezchorobą

#psoriasisarthritis #autoimmunedisease #łuszczycowezapaleniestawów #życiezchorobą - 2 hours ago

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AIP bacon cheeseburger 'hamburger helper'!!! Yaaaaasssss!!!!!! I shouldn't admit this, but I used to love hamburger helper 🙈 I used @thecastawaykitchen bacon 'cheese' butternut rotini recipe for the sauce (with cashews, and added a little extra nutritional yeast, s&p, and added some @vitalproteins
Collagen ). This meal is giving me all the feels!! 😍 #aipish #aip #autoimmune #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #thyroidproblems #thyroid #glutenfree #dairyfree #nightshadefree #eggfree #sugarfree #paleoish #paleo #paleoaip #aippaleo #autoimmune #cleaneats #healthyfoods

AIP bacon cheeseburger 'hamburger helper'!!! Yaaaaasssss!!!!!! I shouldn't admit this, but I used to love hamburger helper I used @thecastawaykitchen bacon 'cheese' butternut rotini recipe for the sauce (with cashews, and added a little extra nutritional yeast, s&p, and added some @vitalproteins Collagen ). This meal is giving me all the feels!! #aipish #aip #autoimmune #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #thyroidproblems #thyroid #glutenfree #dairyfree #nightshadefree #eggfree #sugarfree #paleoish #paleo #paleoaip #aippaleo #autoimmune #cleaneats #healthyfoods - 2 hours ago

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Take a bit of notice if your friend or family has an invisible illness, from time to time ask how things are with it? It can be hard planning anything what normal people would just see as the norm. Anxiety levels will be high and have to push harder to do things, that in itself can be draining. It can make a massive difference though if you are going somewhere with someone and there understand, it can help settle the anxiety, if you aren't understanding it can do the opposite and make there anxiety twice as bad. 
#anxietyfighter #ibs #crohnsdisease #anxiety #invisibleillness #irritablebowelsyndrome #crohns #chronicillness #irritablebowel #ibd #chronicpain #irritableboweldisease #irritablebowelsyndrom #crohnswarrior #anxietyquotes #fodmapdiet #autoimmunedisease #anxietyrelief #fodmap #crohnsfighter #anxietyhelp #invisibleillnessawareness #ibsfriendly #invisibleillnesses #colitis #colitissucks #colitisfighter #ulcerativecolitisawareness

Take a bit of notice if your friend or family has an invisible illness, from time to time ask how things are with it? It can be hard planning anything what normal people would just see as the norm. Anxiety levels will be high and have to push harder to do things, that in itself can be draining. It can make a massive difference though if you are going somewhere with someone and there understand, it can help settle the anxiety, if you aren't understanding it can do the opposite and make there anxiety twice as bad. #anxietyfighter #ibs #crohnsdisease #anxiety #invisibleillness #irritablebowelsyndrome #crohns #chronicillness #irritablebowel #ibd #chronicpain #irritableboweldisease #irritablebowelsyndrom #crohnswarrior #anxietyquotes #fodmapdiet #autoimmunedisease #anxietyrelief #fodmap #crohnsfighter #anxietyhelp #invisibleillnessawareness #ibsfriendly #invisibleillnesses #colitis #colitissucks #colitisfighter #ulcerativecolitisawareness - 2 hours ago

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Be proud of your progress... but DON’T STOP. 💪🏻💪🏻 #beforeandafter #progressnotperfection #growthinprogress #recoveryisworthit #disabledandproud #warriorwoman #aspiretoinspire  #loveyourself #focusonyourgoals

Be proud of your progress... but DON’T STOP. 🏻🏻 #beforeandafter #progressnotperfection #growthinprogress #recoveryisworthit #disabledandproud #warriorwoman #aspiretoinspire #loveyourself #focusonyourgoals - 2 hours ago

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Chapter 3 - Day 34 - Balanced 
Wow week 5 is done. One week left of this amazing program! I have seen so many changes in my body while doing this program. Can’t wait to see how my body will change next round when I add in the weighted workouts twice a week!

PS if you watch Transform your life be sure to have a tissue handy!  It’s a doozy

#balanced #saturdaymornings #furbabiesarethebest #aipprotocol #beachbodycoach #bossmama #downwarddog #stepworkout #saturdaysweatsesh #strongerthanyesterday #beautifulmindset #transformyourlife #conqueryourmind #trustandbelieve #autoimmunedisease #aipprotocol #warriormindset #wifeygoals #silvericingleggings #lasenzabra #nikepegasus34

Chapter 3 - Day 34 - Balanced Wow week 5 is done. One week left of this amazing program! I have seen so many changes in my body while doing this program. Can’t wait to see how my body will change next round when I add in the weighted workouts twice a week! PS if you watch Transform your life be sure to have a tissue handy! It’s a doozy #balanced #saturdaymornings #furbabiesarethebest #aipprotocol #beachbodycoach #bossmama #downwarddog #stepworkout #saturdaysweatsesh #strongerthanyesterday #beautifulmindset #transformyourlife #conqueryourmind #trustandbelieve #autoimmunedisease #aipprotocol #warriormindset #wifeygoals #silvericingleggings #lasenzabra #nikepegasus34 - 2 hours ago

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Grateful this Valentines Day and every day for the fresh prepared foods I eat that nourish, balance me out and have restored my health. Especially grateful for friends, family and brands that go out of their way to carefully accommodate and attempt to feed me. But in all honesty, I don’t remember what it’s like to eat or drink freely without looking at labels and asking questions or coming off as difficult and at times being treated as a pretentious hipster. Food and drinks can be a major #anxiety for others for many reasons. Keep an open mind and ❤️. If you’re suffering from food allergies or a chronic condition that requires a special diet, remember to bring snacks so you don’t have to miss out or feel left out of the good times. A #latergram of the Valentines Day candy bouquet for Drew that I dropped off at work! I’m always shocked at how little he splurges or gets upset after strictly eating whatever I am eating and #paleo 90% of the time (gluten free and dairy free are mandatory for me due to allergies and Celiac - also grain free and added sugar free are where I feel and function my best).

Grateful this Valentines Day and every day for the fresh prepared foods I eat that nourish, balance me out and have restored my health. Especially grateful for friends, family and brands that go out of their way to carefully accommodate and attempt to feed me. But in all honesty, I don’t remember what it’s like to eat or drink freely without looking at labels and asking questions or coming off as difficult and at times being treated as a pretentious hipster. Food and drinks can be a major #anxiety for others for many reasons. Keep an open mind and ️. If you’re suffering from food allergies or a chronic condition that requires a special diet, remember to bring snacks so you don’t have to miss out or feel left out of the good times. A #latergram of the Valentines Day candy bouquet for Drew that I dropped off at work! I’m always shocked at how little he splurges or gets upset after strictly eating whatever I am eating and #paleo 90% of the time (gluten free and dairy free are mandatory for me due to allergies and Celiac - also grain free and added sugar free are where I feel and function my best). - 2 hours ago

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This
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#life #crohnsawareness #crohns #crohnsdisease #autoimmunedisease #autoimmune #invisibleillness #chronicdisease #chronicpain #chronicillness #chemo #chemotherapy #humira  #immunosuppressed #sick #medication #instapic #disease #fatigue #chronicfatigue #lymewarrior #lupus #inspire #support #love #community #findacure #thankyou #truth #arthritis

This . . . . . #life #crohnsawareness #crohns #crohnsdisease #autoimmunedisease #autoimmune #invisibleillness #chronicdisease #chronicpain #chronicillness #chemo #chemotherapy #humira   #immunosuppressed #sick #medication #instapic #disease #fatigue #chronicfatigue #lymewarrior #lupus #inspire #support #love #community #findacure #thankyou #truth #arthritis - 2 hours ago

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Ladies— what’s keeping you from living abundantly? 🌱 Depression 🌱 Excess Weight🌱Addiction 🌱Chronic Health Conditions 🌱 Brain Fog 🌱Chronic Pain 🌱 Anxiety 🌱Social Anxiety 🌱Infertility 🌱 Hormonal Imbalances 👉👉 This can be healed, or better managed to allow you to step into your best, and capture your abundant purpose with fire! 👉👉 YOU ARE WORTHY. YOU ARE MORE PRECIOUS THAN JEWELS. 💐Don’t waste another moment on a mediocre life. 👉👉 houstonhealthcoach.org

Ladies— what’s keeping you from living abundantly? Depression Excess WeightAddiction Chronic Health Conditions Brain Fog Chronic Pain Anxiety Social Anxiety Infertility Hormonal Imbalances This can be healed, or better managed to allow you to step into your best, and capture your abundant purpose with fire! YOU ARE WORTHY. YOU ARE MORE PRECIOUS THAN JEWELS. Don’t waste another moment on a mediocre life. houstonhealthcoach.org - 2 hours ago

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Walks over the gym any day 🍃🍃🍃
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#crohnsdisease #crohnscolitisuk #ostomy #crohnsawareness #stoma #nocolonstillrollin #totalcolectomy #autoimmunedisease #ostomate #ostomyfashion #ostomylife #endstomastigma #ileostomy #primarysclerosingcholangitis #soberlife #baglife #leeds

Walks over the gym any day #crohnsdisease #crohnscolitisuk #ostomy #crohnsawareness #stoma #nocolonstillrollin #totalcolectomy #autoimmunedisease #ostomate #ostomyfashion #ostomylife #endstomastigma #ileostomy #primarysclerosingcholangitis #soberlife #baglife #leeds - 2 hours ago

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One day I just felt like a little Juniper & Lime...so glad I did. Smells wonderful!
#naturalbreathing #t1d #t1dcommunity #autoimmunedisease #sometimesyoujustlive #liveitoutright #yleo #oilylife #breathright #nocandlesnochemicals

One day I just felt like a little Juniper & Lime...so glad I did. Smells wonderful! #naturalbreathing #t1d #t1dcommunity #autoimmunedisease #sometimesyoujustlive #liveitoutright #yleo #oilylife #breathright #nocandlesnochemicals - 2 hours ago

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Grave's Disease affects about 1 in 200 people. 7 times more women are affected than men.

#graves #gravesdisease #thyroid #autoimmunedisease #health #statistics #research #datascience #ai #bigdata #disease #doctor #nurse #medical #xpertdox #healthcare #digitalhealth #healthtech #women #womenhealth

Grave's Disease affects about 1 in 200 people. 7 times more women are affected than men. #graves #gravesdisease #thyroid #autoimmunedisease #health #statistics #research #datascience #ai #bigdata #disease #doctor #nurse #medical #xpertdox #healthcare #digitalhealth #healthtech #women #womenhealth - 2 hours ago

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Happy boy 😊 such a sweet way to find out that I need to clip his claws tehehe  #weightlossjourney #autoimmunewarrior #weightloss #beautiful #tattoo #tattoos #tattooed #pnw #love #autoimmunedisease #pretty #happy #osteoarthritis #fibromyalgia #raynauds #uctd #cat #kitty #adoptdontshop #adorable #cute #catsofinstagram #petsofinstagram  #cats #catstagram #cats_of_instagram #catlover #sirpepperspray

Happy boy such a sweet way to find out that I need to clip his claws tehehe #weightlossjourney #autoimmunewarrior #weightloss #beautiful #tattoo #tattoos #tattooed #pnw #love #autoimmunedisease #pretty #happy #osteoarthritis #fibromyalgia #raynauds #uctd #cat #kitty #adoptdontshop #adorable #cute #catsofinstagram #petsofinstagram #cats #catstagram #cats_of_instagram #catlover #sirpepperspray - 2 hours ago

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The #psoriasis community need this platform to find each other. We need these hashtags to remember we are not alone. Going through a #guttate flare COULD have been one of the most isolating moments of my life. It wasn't because I started this account. It wasn't because I found community and other people suffering the same condition at the same time as me. Please share, the only way we beat this the last time was through banding together. 
Screenshot+ repost +comment  let's make @instagram aware that we need our community back!
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#getyourskinout #psoriasishelp #psoriasisartrit #autoimmunedisease #psoriasisisnotcontagious #psoriasiswarriors #psoriasisfighter #fightdisease #disease #helpothers #helpme #chronicdisease #psoriasissucks #psoriasisassociation #diseases #psoriasisrelief #psoriasis #help #rheumatoiddisease #psoriasiswarrior

The #psoriasis community need this platform to find each other. We need these hashtags to remember we are not alone. Going through a #guttate flare COULD have been one of the most isolating moments of my life. It wasn't because I started this account. It wasn't because I found community and other people suffering the same condition at the same time as me. Please share, the only way we beat this the last time was through banding together. Screenshot+ repost +comment let's make @instagram aware that we need our community back! . . #getyourskinout #psoriasishelp #psoriasisartrit #autoimmunedisease #psoriasisisnotcontagious #psoriasiswarriors #psoriasisfighter #fightdisease #disease #helpothers #helpme #chronicdisease #psoriasissucks #psoriasisassociation #diseases #psoriasisrelief #psoriasis #help #rheumatoiddisease #psoriasiswarrior - 2 hours ago

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Family day with @everyonecallsmecarts
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#splurcherpuppy #huskiesofinstagram #lovelife #winterwalks #riverthames #autoimmunedisease #hypermobility #ukmuddqueens

Family day with @everyonecallsmecarts :) #splurcherpuppy #huskiesofinstagram #lovelife #winterwalks #riverthames #autoimmunedisease #hypermobility #ukmuddqueens - 2 hours ago

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Impermanence. The concept that everything is in a state of change, including the thought that each of us is a little different from the day before. 
As I sit here... my coffee cup is empty and I've just finished this amazing book by Stephen Cope. I can say without hesitation that I am not the same as when I began reading this book. Have I changed significantly? Time will tell, but I can say right now that I am progressing in a direction that feels right. 
And perhaps that is one of the important lessons. If experiences do indeed change us a little everyday, let's pay attention to ensure that each day, we are just a little bit better. 💛
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#entrepreneurship #womenempowerment #entrepreneurmindset #womeninbusiness #smallbizowner #autoimmuneawareness #chronicillness #chronicpain #mindset #compassion #autoimmunedisease #goodlife

Impermanence. The concept that everything is in a state of change, including the thought that each of us is a little different from the day before. As I sit here... my coffee cup is empty and I've just finished this amazing book by Stephen Cope. I can say without hesitation that I am not the same as when I began reading this book. Have I changed significantly? Time will tell, but I can say right now that I am progressing in a direction that feels right. And perhaps that is one of the important lessons. If experiences do indeed change us a little everyday, let's pay attention to ensure that each day, we are just a little bit better. . . #entrepreneurship #womenempowerment #entrepreneurmindset #womeninbusiness #smallbizowner #autoimmuneawareness #chronicillness #chronicpain #mindset #compassion #autoimmunedisease #goodlife - 2 hours ago

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Some days are better than others! Take each day as it comes and do what’s good for you on that day! Listen to your body! If you need to rest then do just that! My children love duvet days 🥰. #rhuematoidarthritiswarrior #rhuematoidarthritisawareness #iamstrong #rawarriormum #rheumatoidarthritis #autoimmunedisease #iamenough

Some days are better than others! Take each day as it comes and do what’s good for you on that day! Listen to your body! If you need to rest then do just that! My children love duvet days 🥰. #rhuematoidarthritiswarrior #rhuematoidarthritisawareness #iamstrong #rawarriormum #rheumatoidarthritis #autoimmunedisease #iamenough - 2 hours ago

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One of my favorite snack idea is GTS kombucha. Also amazing for gut health.

#snackidea #guthealth #guthealthmatters #gts #kombucha #organic #nutrientbased #notadietitsalifestyle #healthiswealth #healthlylifestyle #healtlyliving #health #healthandwellness #wellness #lifestyle #weightmaintenance #weightmanagment #lupus #lupusandfit #lupuswarrior #lupusandfitness #autoimmunedisease #livingwithlupus #melanin #blackwomenhealth

One of my favorite snack idea is GTS kombucha. Also amazing for gut health. #snackidea #guthealth #guthealthmatters #gts #kombucha #organic #nutrientbased #notadietitsalifestyle #healthiswealth #healthlylifestyle #healtlyliving #health #healthandwellness #wellness #lifestyle #weightmaintenance #weightmanagment #lupus #lupusandfit #lupuswarrior #lupusandfitness #autoimmunedisease #livingwithlupus #melanin #blackwomenhealth - 2 hours ago

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Exactly 20 years ago, I was being admitted into the hospital getting ready to have my first baby boy. I was terrified yet excited to meet him. Little did I know that he would make me wait for what seemed like an eternity to make his entrance into the world. The next 20+ hrs were not fun.....

Exactly 20 years ago, I was being admitted into the hospital getting ready to have my first baby boy. I was terrified yet excited to meet him. Little did I know that he would make me wait for what seemed like an eternity to make his entrance into the world. The next 20+ hrs were not fun..... - 2 hours ago

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Plant based pizza with sweet potato crust 🍕 it was delish! *  #HCLF #fitmom #fitmama #plantbaseddiet #plantpower #poweredbyplants #yogi #strongyogi #fruitlover #autoimmunedisease #medicalmediumprotocol #graves #healinggravesdisease #thyroidhealing #vegan #plantbased #wfpb #wholefoodplantbased #highcarb

Plant based pizza with sweet potato crust it was delish! * #HCLF #fitmom #fitmama #plantbaseddiet #plantpower #poweredbyplants #yogi #strongyogi #fruitlover #autoimmunedisease #medicalmediumprotocol #graves #healinggravesdisease #thyroidhealing #vegan #plantbased #wfpb #wholefoodplantbased #highcarb - 2 hours ago

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I’m with @drjordannd on this one. Happy #Saturday Instagram fam! Repost @drjordannd drjordannd
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It’s true. You can be satisfied and dissatisfied at the same time. Proud and crave progress.
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Originally posted @girlswhopowerlift [Progress > Perfection] Keep going. Sometimes our big hairy audacious goals feel out of reach but keep going! The process is just as important as the end result 💪🏽
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#naturopathicmedicine #integrativemedicine #functionalmedicine #foodismedicine #crohns #dsullystyle #chronicillness #autoimmunedisease #ibs #ibd #holistichealth #medschool #medstudent #guthealth #plantbaseddiet #healthygut #motivation #perspective #perspectiveiseverything #functionalmedicine #cloudsanddirt #weekendvibes

I’m with @drjordannd on this one. Happy #Saturday Instagram fam! Repost @drjordannd drjordannd ・・・ It’s true. You can be satisfied and dissatisfied at the same time. Proud and crave progress. . Originally posted @girlswhopowerlift [Progress > Perfection] Keep going. Sometimes our big hairy audacious goals feel out of reach but keep going! The process is just as important as the end result 🏽 . . #naturopathicmedicine #integrativemedicine #functionalmedicine #foodismedicine #crohns #dsullystyle #chronicillness #autoimmunedisease #ibs #ibd #holistichealth #medschool #medstudent #guthealth #plantbaseddiet #healthygut #motivation #perspective #perspectiveiseverything #functionalmedicine #cloudsanddirt #weekendvibes - 2 hours ago

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Experts say that if you have RA, strength training is something you should run to, not back away from. Exercise is a great anti-inflammatory and one of the best natural things you can do to improve your health long term. 
At first it was very frustrating to have to drop weight because of my symptoms. I still can’t quite lift as much as I could before I got sick. But did you know that if even if you ARE having to lift lighter weights...you can still increase your muscle mass by concentrating on your muscles as you work them? Focusing will help you tone those muscles and you are far less likely to injure yourself by having incorrect form. So don’t feel so bad if you have to drop weight. Be kind to yourself—It doesn’t necessarily have to be regression. 
Remember, you are only competing with yourself
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#rawarrior #lowsugardiet #autoimmunedisease #healinglifestyle #functionaltraining #weighttraining #fitness #fitmom #dropweight #autoimmunewarrior #autoimune #antiinflammatory #healthylife #takebackmylife

Experts say that if you have RA, strength training is something you should run to, not back away from. Exercise is a great anti-inflammatory and one of the best natural things you can do to improve your health long term. At first it was very frustrating to have to drop weight because of my symptoms. I still can’t quite lift as much as I could before I got sick. But did you know that if even if you ARE having to lift lighter weights...you can still increase your muscle mass by concentrating on your muscles as you work them? Focusing will help you tone those muscles and you are far less likely to injure yourself by having incorrect form. So don’t feel so bad if you have to drop weight. Be kind to yourself—It doesn’t necessarily have to be regression. Remember, you are only competing with yourself ️ . #rawarrior #lowsugardiet #autoimmunedisease #healinglifestyle #functionaltraining #weighttraining #fitness #fitmom #dropweight #autoimmunewarrior #autoimune #antiinflammatory #healthylife #takebackmylife - 2 hours ago

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Had to get an FNA with the same Dr. who implied I was a hypochondriac. I walked in & he informed me that we were doing this Biopsy because I complained! I immediately stopped him & said you mean I told the truth about how much pain I am feeling? .
I layed back on the table praying, trying to calm my pounding heart. He showed me where my thyroid nodule was on the machine. He completed the Biopsy & it hurt more then last time but not terrible. A tear ran down my face. .
As I was laying on the bed putting gauze on my neck the Dr. started talking about people making judgments about others and I interrupted him and said you mean like in my case because You cannot see how much I’m suffering! He got up & walked out of the room.
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A few minutes later he came back in & took over putting pressure on the sight of the Biopsy. He then started talking about this patient who became depressed because they could not find out what was wrong with him. After getting help for depression his symptoms went away! He was just worrying about his symptoms to much! You should be Happy!
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I looked at him & said my pain is real, my symptoms are real, this is not where I enjoy spending my time, I’m only depressed because I’m in tremendous pain & no one knows how to help me!!! .
I find it unbelievable that I still have to fight to be heard to be believed but it felt so good to use my voice! Can you relate?
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#ihaveavoice #ihaveastory #invisibleillness #autoimmunedisease #chronicallyhealing #mysteryillness #brainonfire #hashimotos #chronicillness #documentary #healthbeme  #fightlikeawarrior #mightytogether #pcos #doctors #hashimotoswarrior #invisibleillnessawareness #spoonie #hashimotos #thespooniesisterhood #dysautonomia #invisibleillnesswarrior #cfs #crps #crestsyndrome #fineneedleaspiration

Had to get an FNA with the same Dr. who implied I was a hypochondriac. I walked in & he informed me that we were doing this Biopsy because I complained! I immediately stopped him & said you mean I told the truth about how much pain I am feeling? . I layed back on the table praying, trying to calm my pounding heart. He showed me where my thyroid nodule was on the machine. He completed the Biopsy & it hurt more then last time but not terrible. A tear ran down my face. . As I was laying on the bed putting gauze on my neck the Dr. started talking about people making judgments about others and I interrupted him and said you mean like in my case because You cannot see how much I’m suffering! He got up & walked out of the room. . A few minutes later he came back in & took over putting pressure on the sight of the Biopsy. He then started talking about this patient who became depressed because they could not find out what was wrong with him. After getting help for depression his symptoms went away! He was just worrying about his symptoms to much! You should be Happy! . I looked at him & said my pain is real, my symptoms are real, this is not where I enjoy spending my time, I’m only depressed because I’m in tremendous pain & no one knows how to help me!!! . I find it unbelievable that I still have to fight to be heard to be believed but it felt so good to use my voice! Can you relate? ______________________________🏼 . . #ihaveavoice #ihaveastory #invisibleillness #autoimmunedisease #chronicallyhealing #mysteryillness #brainonfire #hashimotos #chronicillness #documentary #healthbeme #fightlikeawarrior #mightytogether #pcos #doctors #hashimotoswarrior #invisibleillnessawareness #spoonie #hashimotos #thespooniesisterhood #dysautonomia #invisibleillnesswarrior #cfs #crps #crestsyndrome #fineneedleaspiration - 3 hours ago

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