#atmyownpace

5,191 posts

Thank you @melissazumbacoronado Buena clase....n better when I'm with my favorite person @clumzy2008 .
#workinghard#atmyownpace#foodlover#loveyourself

Thank you @melissazumbacoronado Buena clase....n better when I'm with my favorite person @clumzy2008 . #workinghard #atmyownpace #foodlover #loveyourself - 9 hours ago

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1 year difference. 1 year. In 1 year I’ve lost over 20lbs, 21inches, pants sizes, and shirt sizes. But I’ve also gained a lot too. Strength, endurance, confidence, and self love! Yeah, my losses are great. But my gains are so much more important. And I’m not stopping anytime soon. In April, I’m going a new workout program that’s 20 minutes a day, 6 days a week. I’m excited to test my body out with a new program. I have some self goals that I’ve made for myself that I need to meet! 🖤🖤 #beachbody #mommagettingfit #beachbodycoach #beachbodyresults #LIIFT4 #21dayfix #80dayobsession #transformation20 #selflove #atmyownpace #hardworkpaysoffs

1 year difference. 1 year. In 1 year I’ve lost over 20lbs, 21inches, pants sizes, and shirt sizes. But I’ve also gained a lot too. Strength, endurance, confidence, and self love! Yeah, my losses are great. But my gains are so much more important. And I’m not stopping anytime soon. In April, I’m going a new workout program that’s 20 minutes a day, 6 days a week. I’m excited to test my body out with a new program. I have some self goals that I’ve made for myself that I need to meet! 🖤🖤 #beachbody #mommagettingfit #beachbodycoach #beachbodyresults #LIIFT4 #21dayfix #80dayobsession #transformation20 #selflove #atmyownpace #hardworkpaysoffs - 9 hours ago

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#fuckyou
#fuckhaters
#movingforward 
#incolor 
#inlivingcolor
#iwilllive 💯
#poems 
#poetic
#poems
#poeticjustice 
#poetry
#word
#mylifeismines
#pray
#meditation 
#dontrushme
#atmyownpace
#watchGod don’t watch me.
#expressed
#expression
#explorepage 
#turnaround

#fuckyou #fuckhaters #movingforward #incolor #inlivingcolor #iwilllive #poems #poetic #poems #poeticjustice #poetry #word #mylifeismines #pray #meditation #dontrushme #atmyownpace #watchGod don’t watch me. #expressed #expression #explorepage #turnaround - 11 hours ago

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Starting to enjoy these drawing exercises its a little difficult but fun 😂 I know the imagination drawing looks funny but I thought it was pretty cool.  #drawingreference #drawingexercises #art #pencildrawing #pencil #shading #shadingdrawing #justenjoydrawing #atmyownpace #robotthingy #imaginationdrawing #animeface #justtryingtogetbetter #practice #practicedrawing

Starting to enjoy these drawing exercises its a little difficult but fun I know the imagination drawing looks funny but I thought it was pretty cool. #drawingreference #drawingexercises #art #pencildrawing #pencil #shading #shadingdrawing #justenjoydrawing #atmyownpace #robotthingy #imaginationdrawing #animeface #justtryingtogetbetter #practice #practicedrawing - 12 hours ago

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#vacationmood #vintagehouseboat #keywest #florida #atmyownpace #grateful #70s #sunshine

#vacationmood #vintagehouseboat #keywest #florida #atmyownpace #grateful #70s #sunshine - 14 hours ago

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#moving #movingon #movingforward #atmyownpace

#moving #movingon #movingforward #atmyownpace - 2 days ago

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#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 2 days ago

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This is my insta!OK〜⤴︎🧑🏻👍🏼
.
母のお風呂が終わりました。
祝日も いつもと変わらぬ日。
それが ありがたいと思う。
.
今日は春のお彼岸。
ちょいおひさのInstagramは
わが家のお彼岸にまつわる
数年のまとめ動画で!😊笑
.
手違いで 秋分の日も
先取りしてしもてる🙄
遅かりし由良之助😅
.

#thisisourlife
#atmyownpace
#hereweare
#love #instagram
#staytuned 
#パーラー白薔薇
#春分の日
#botamochiの日
#おしゃべりペット

This is my insta!OK〜︎🧑🏻🏼 . 母のお風呂が終わりました。 祝日も いつもと変わらぬ日。 それが ありがたいと思う。 . 今日は春のお彼岸。 ちょいおひさのInstagramは わが家のお彼岸にまつわる 数年のまとめ動画で!笑 . 手違いで 秋分の日も 先取りしてしもてる🙄 遅かりし由良之助 . #thisisourlife #atmyownpace #hereweare #love #instagram #staytuned #パーラー白薔薇 #春分の日 #botamochiの日 #おしゃべりペット - 2 days ago

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Yess I have gained weight and yesss I'm working on it 
#loveyourself#atmyownpace#foodlover

Yess I have gained weight and yesss I'm working on it #loveyourself #atmyownpace #foodlover - 2 days ago

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I got my @jiayodotcom shirt in the mail. I’d feel like a total poser but as a mid40s person who is learning beg wushu with children and teens who are preparing for competition I feel very supportive. Im also happy that I can at least keep up. When I first started at this studio, the conditioning warmup alone left me crippled and sore for like a week. Last night was the first time I did the 5th duan longfist compulsory form at speed without stopping. I thought maybe I might die but woohoo I’m still alive! #jiayo #wushu #nevertoooldtolearn #shameless #atmyownpace #mid40s

I got my @jiayodotcom shirt in the mail. I’d feel like a total poser but as a mid40s person who is learning beg wushu with children and teens who are preparing for competition I feel very supportive. Im also happy that I can at least keep up. When I first started at this studio, the conditioning warmup alone left me crippled and sore for like a week. Last night was the first time I did the 5th duan longfist compulsory form at speed without stopping. I thought maybe I might die but woohoo I’m still alive! #jiayo #wushu #nevertoooldtolearn #shameless #atmyownpace #mid40s - 3 days ago

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"Lets End This Quickly." -Karoly 💪 I finished this drawing last week and forgot to post it 😂 #animedrawings #anime #dbz #dragonballfusions #dbfanart #kakarot #broly #karoly #dragonball #dbgoku #dbbroly #pencildrawing #pencil #artstudies #shading #shadingdrawing #fusionhaa #fusiondbz #wherehaveibeen #justenjoydrawing #practicedrawing #practice #art #atmyownpace

"Lets End This Quickly." -Karoly I finished this drawing last week and forgot to post it #animedrawings #anime #dbz #dragonballfusions #dbfanart #kakarot #broly #karoly #dragonball #dbgoku #dbbroly #pencildrawing #pencil #artstudies #shading #shadingdrawing #fusionhaa #fusiondbz #wherehaveibeen #justenjoydrawing #practicedrawing #practice #art #atmyownpace - 3 days ago

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Added some colour in my life. New walking tights, with a pocket, thanks @targetaus, perfect for my phone so i can have music.
Why do so many other brands not have pockets ?
#fatwomanwalking #icandoit #atmyownpace #targetaus

Added some colour in my life. New walking tights, with a pocket, thanks @targetaus , perfect for my phone so i can have music. Why do so many other brands not have pockets ? #fatwomanwalking #icandoit #atmyownpace #targetaus - 4 days ago

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💯Motivated AF! 🔥🧠💪🏽🤷🏽‍♀️SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @ool35 #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#pmddwarrior#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#transparency#reinventingmyself#wonderwoman#newheights#raisethebar#neverbasic

Motivated AF! 🧠🏽🤷🏽‍♀️SSSSHHHH...SHOW ME! I eat those! Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅 @ool35 #coreexercises #hitthecore #fittribe #fitbitchallenges #thefinishline #imjustgettingstarted #atmyownpace #fitwomen #workingonsomethings #putinthework #pushharder #challengeaccepted #exceedexpectations #overachiever #fitnessoverdose #pmddwarrior #fitnotskinny #theinch #onemileatatime #beinspiredorbeintimidated #fitnessbeastmode #fitbitchallenges #godismymuscle #leagueoflegends #leagueofchampions #transparency #reinventingmyself #wonderwoman #newheights #raisethebar #neverbasic - 4 days ago

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🍫Can’t wait to try these!🥮
@ketoqueenkreations1 coming in clutch with the Keto treats. If you read the back of her packages, you’ll learn that she follows the Keto lifestyle and came up with these to share with the world. It’s great trying something from someone who practices what they preach! 😍 Also, they’re Only 1 Net Carb! These should be good to kill a craving once in a while! I’ll keep y’all posted, because you all know I’m a Chef and not a Baker😆😆. Oh and it’s made in Brooklyn💁🏼‍♀️ My hometown💓
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#lalascloset #laurenmichaelsbeauty #ketoqueenkreations #glowup #loveyourself #lovechocolate #getuncomfortable #choosehealthy #notaguru #imjustme #thisismyjourney #atmyownpace #keto #ketoguido

Can’t wait to try these!🥮 @ketoqueenkreations1 coming in clutch with the Keto treats. If you read the back of her packages, you’ll learn that she follows the Keto lifestyle and came up with these to share with the world. It’s great trying something from someone who practices what they preach! Also, they’re Only 1 Net Carb! These should be good to kill a craving once in a while! I’ll keep y’all posted, because you all know I’m a Chef and not a Baker. Oh and it’s made in Brooklyn🏼‍♀️ My hometown . #lalascloset #laurenmichaelsbeauty #ketoqueenkreations #glowup #loveyourself #lovechocolate #getuncomfortable #choosehealthy #notaguru #imjustme #thisismyjourney #atmyownpace #keto #ketoguido - 5 days ago

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And as I think back to these past 4 years, I only sigh and tell myself, its time to start all over again. Yes, addiction is hard and I continue to rise and fall from it, but thats the key point in it, I CONTINUE TO RISE. 
Only I know my struggle, no one else will understand and everyone will continue to insult me and thats fine, I will use it as a means to push myself to greater lengths. 
I will never sink as low as I did. I will never take myself for granted again. I have found true love, now, I need to find my passion again. 
I need to learn to love myself again. Just as much as she loves me. I want to give her my best and I will, just wait for it. Its coming soon. 
#addictionrecoveryquotes #recoveryispossible #recoveringalcoholic #stepbystep #atmyownpace #recoveryquotes #weightlossjourney #myjourney #keepingatit #nevergivingup #motivationmonday #motivation #motivationquotes #positivethinking #2019ismyyear

And as I think back to these past 4 years, I only sigh and tell myself, its time to start all over again. Yes, addiction is hard and I continue to rise and fall from it, but thats the key point in it, I CONTINUE TO RISE. Only I know my struggle, no one else will understand and everyone will continue to insult me and thats fine, I will use it as a means to push myself to greater lengths. I will never sink as low as I did. I will never take myself for granted again. I have found true love, now, I need to find my passion again. I need to learn to love myself again. Just as much as she loves me. I want to give her my best and I will, just wait for it. Its coming soon. #addictionrecoveryquotes #recoveryispossible #recoveringalcoholic #stepbystep #atmyownpace #recoveryquotes #weightlossjourney #myjourney #keepingatit #nevergivingup #motivationmonday #motivation #motivationquotes #positivethinking #2019ismyyear - 5 days ago

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Unmotivated Monday 😆 aka Never Miss a Monday 🤪 I certainly didn’t want to do my workout today but I also didn’t want to skip it #suckitupbuttercup So i just added more weight to my exercises and pushed play! #feelingstronger

Chest ✅ Triceps ✅ HIIT ✅ Core ✅ I took my time today and made sure each rep was in good form (considering I went up in weight, form is key). When ya workout at home, nobody is 👀 and waiting for a machine/equipment #atmyownpace

#strengthtraining #momsthatlift #kimsfitforlife #balance #fit #fitness #athomeworkouts #lunchworkout #fitfam #fitspo #cltfitness #cltfitlife #motivation #determination #grind #monday #nevermissamonday

Unmotivated Monday aka Never Miss a Monday 🤪 I certainly didn’t want to do my workout today but I also didn’t want to skip it #suckitupbuttercup So i just added more weight to my exercises and pushed play! #feelingstronger Chest Triceps HIIT Core I took my time today and made sure each rep was in good form (considering I went up in weight, form is key). When ya workout at home, nobody is and waiting for a machine/equipment #atmyownpace #strengthtraining #momsthatlift #kimsfitforlife #balance #fit #fitness #athomeworkouts #lunchworkout #fitfam #fitspo #cltfitness #cltfitlife #motivation #determination #grind #monday #nevermissamonday - 5 days ago

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Happily this is my second workout of the day. Did a #30mingrind at the gym and just did another #20minrun with the pup #kairyan.  Thanking the Lord for another day. Grateful for today and all the ones that came before.
#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

Happily this is my second workout of the day. Did a #30mingrind at the gym and just did another #20minrun with the pup #kairyan . Thanking the Lord for another day. Grateful for today and all the ones that came before. #20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 6 days ago

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Don’t be afraid to wear your navy and black together!  If it’s good enough for dancing TV stars (Dereck Hough), it will work for you with cabi’s deep navy pieces! #cabiclothing #cabicutest #confidentclosetsbyJo #workingmom #cabifashion #AtMyOwnPace  #cabiJoJo #cabiSpring2019 #JoJoOOTD #ootd #cabiootd #styleinspo #cabistyleonsale #lidojacket #agencytrousers

Don’t be afraid to wear your navy and black together! If it’s good enough for dancing TV stars (Dereck Hough), it will work for you with cabi’s deep navy pieces! #cabiclothing #cabicutest #confidentclosetsbyJo #workingmom #cabifashion #AtMyOwnPace #cabiJoJo #cabiSpring2019 #JoJoOOTD #ootd #cabiootd #styleinspo #cabistyleonsale #lidojacket #agencytrousers - 6 days ago

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💯My 🔝 4 on the season. #GodGiven🙏🏾
Which one tops it? 
1st to 4th in your order
•
•
•
#TJC #Growing #Learning #Improving #AtMyOwnPace #SeniorYear

My 4 on the season. #GodGiven 🏾 Which one tops it? 1st to 4th in your order • • • #TJC #Growing #Learning #Improving #AtMyOwnPace #SeniorYear - 6 days ago

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The lifestyle change I have made has been worth it!! #2nd5k #trusttheprocess #atmyownpace #happinessisthekey 💚☘️ #publixmarathon  #goals

The lifestyle change I have made has been worth it!! #2nd5k #trusttheprocess #atmyownpace #happinessisthekey ☘️ #publixmarathon #goals - 6 days ago

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Woooooot 7 miles done! That felt sooooo good after taking a little r&r this week. My ankle is a little swollen but no pain! Im super thankful for the advice i got from a dear friend that is also a PT. I never want to hurt myself long term bc i didn’t just rest. Yaay! Back on track with this #halfmarathontraining 🙌🏼🏃🏻‍♀️ #overhalfway #beginnerrunner #atmyownpace #longrunsunday

Woooooot 7 miles done! That felt sooooo good after taking a little r&r this week. My ankle is a little swollen but no pain! Im super thankful for the advice i got from a dear friend that is also a PT. I never want to hurt myself long term bc i didn’t just rest. Yaay! Back on track with this #halfmarathontraining 🏼🏻‍♀️ #overhalfway #beginnerrunner #atmyownpace #longrunsunday - 6 days ago

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Total calories = 258
*Sweet potato boiled with salt and garlic flakes 
25g of rice = 90 calories 
100g of sweet potato = 86 calories 
60g of chicken livers = 70 calories cooked with 5g of butter ÷ 4 (7.5 calories) + 16g of tomato sauce ÷ 4 (4 calories), spice = 0 calories 
#myweightlossjourney #caloriecounting #weightloss #weightlosssouthafrica #weightlosssupport #weightlossfood #weightlossmethod #atmyownpace #nutrition #fitness #motivation #healthandwellness #affordableweightloss

Total calories = 258 *Sweet potato boiled with salt and garlic flakes 25g of rice = 90 calories 100g of sweet potato = 86 calories 60g of chicken livers = 70 calories cooked with 5g of butter ÷ 4 (7.5 calories) + 16g of tomato sauce ÷ 4 (4 calories), spice = 0 calories #myweightlossjourney #caloriecounting #weightloss #weightlosssouthafrica #weightlosssupport #weightlossfood #weightlossmethod #atmyownpace #nutrition #fitness #motivation #healthandwellness #affordableweightloss - 6 days ago

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Sunday usual..when I’m home alone. The difference this week..doing some work instead of Netflixing 😩 the only consolation, having George Michael playing in the background. p/s: if I can’t get the tropical print on the bedroom wall, I’ll make do with everything else 😄❤️ #weekend #instantnoodles #mexicanwings #lessthan15minsmeal #tropicalprint #workingweekend #brunch #atmyownpace #loveit

Sunday usual..when I’m home alone. The difference this week..doing some work instead of Netflixing the only consolation, having George Michael playing in the background. p/s: if I can’t get the tropical print on the bedroom wall, I’ll make do with everything else #weekend #instantnoodles #mexicanwings #lessthan15minsmeal #tropicalprint #workingweekend #brunch #atmyownpace #loveit - 6 days ago

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I have been pretty silent on SM. Not that I’m not busy, lord knows I am. I have been enjoying the fruits of my labor. I have always been on the go, go, go. One thing that I have had to work really hard on, is to stop ✋, enjoy the moment and smell the friggin roses 🌹! Life is busy enough and time is flying by. These last few months I have experienced many blessings, working on me and my goals! Being silent and staying low key doesn’t mean your not up to big things... being at peace with yourself without letting the world know is key! Let your success be your noise! #Beingatpeace #Confident #iamwoman #happy #atmyownpace

I have been pretty silent on SM. Not that I’m not busy, lord knows I am. I have been enjoying the fruits of my labor. I have always been on the go, go, go. One thing that I have had to work really hard on, is to stop , enjoy the moment and smell the friggin roses ! Life is busy enough and time is flying by. These last few months I have experienced many blessings, working on me and my goals! Being silent and staying low key doesn’t mean your not up to big things... being at peace with yourself without letting the world know is key! Let your success be your noise! #Beingatpeace #Confident #iamwoman #happy #atmyownpace - 6 days ago

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#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 7 days ago

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7.1 miles later...💪🏽🏃🏼‍♀️😂 started out hoping for 5, pushing for 6 and praying for 7! Mission accomplished. Prayers answered! 🙏🏻❤️ #ilovethislife #imperfectlyperfect #run #walk #jog #dance #move #livelifetothefullest #lovepassionately #laughoutloud #beingthebestme #caneschallenge #today #saturday #milestones #atmyownpace

7.1 miles later...🏽🏼‍♀️ started out hoping for 5, pushing for 6 and praying for 7! Mission accomplished. Prayers answered! 🏻#ilovethislife #imperfectlyperfect #run #walk #jog #dance #move #livelifetothefullest #lovepassionately #laughoutloud #beingthebestme #caneschallenge #today #saturday #milestones #atmyownpace - 7 days ago

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Transformation always takes time. 
Some of us are always in a hurry to 
See results, to achieve our goals,but 
There is no hurry. This is your journey
It’s okay to take your time. There is no exact way things need to be done. You can’t put a timer on your journey. Just never stop growing and evolving. ✨
Happy Saturday 🦋 #alwaysevolving #atmyownpace #nohurries

Transformation always takes time. Some of us are always in a hurry to See results, to achieve our goals,but There is no hurry. This is your journey It’s okay to take your time. There is no exact way things need to be done. You can’t put a timer on your journey. Just never stop growing and evolving. Happy Saturday 🦋 #alwaysevolving #atmyownpace #nohurries - 7 days ago

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Make up your mind stop messing around and get on with it! Get out of your head and take action. #coach #mentor #ilovewhatido #takeaction #onmyjourney #atmyownpace #over50fitness #letsdothis

Make up your mind stop messing around and get on with it! Get out of your head and take action. #coach #mentor #ilovewhatido #takeaction #onmyjourney #atmyownpace #over50fitness #letsdothis - 7 days ago

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Good morning beautiful 🌿 I’m reaching for that spring time vibe today ☺️ Anyone else waiting for spring to spring ? .
.
.
#decormotivation #lanterns #ferns #bycicle #privacyfence #outdoordecor #outdoordecoration #outdoordecorating #plants #pedestal #decor #exteriordesign #vintage #vintagebycicle #dillards #lowesgardencenter #plantaofinstagram #photooftheday #atmyownpace #haveaniceday #instadecor

Good morning beautiful I’m reaching for that spring time vibe today ️ Anyone else waiting for spring to spring ? . . . #decormotivation #lanterns #ferns #bycicle #privacyfence #outdoordecor #outdoordecoration #outdoordecorating #plants #pedestal #decor #exteriordesign #vintage #vintagebycicle #dillards #lowesgardencenter #plantaofinstagram #photooftheday #atmyownpace #haveaniceday #instadecor - 7 days ago

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Gotta keep that vision clear 🙌🏽 Grr.. I get so caught up with the noise going on in my head sometimes I can’t see straight 😓 I won’t let myself dwell on the negativity tho. That voice ain’t got shit on my true potential 💕I only allow myself to ponder on the positivity in every situation in life because what else can you do when you’re fighting depression 🙄
🥳 Energy is sacred. Don’t forget that 😘

Swipe left to see what my boii Lou puts up with when bae is home from work. He’s not even fazed 😅 <<<<<<<<<
#boyfriendshinanigans 
#brainhealth #mentalhealthawareness #itsoktonotbeok #pushthrough #bpd #bpdawareness #loveyourself #Michigan #naturelove #fuckitwascoldtho #bichonfrise #havanese #doggo #thethingswedoforlove #aspiringartist #bepatientwithyourself #atmyownpace ❤️ #selflove

Gotta keep that vision clear 🏽 Grr.. I get so caught up with the noise going on in my head sometimes I can’t see straight I won’t let myself dwell on the negativity tho. That voice ain’t got shit on my true potential I only allow myself to ponder on the positivity in every situation in life because what else can you do when you’re fighting depression 🙄 🥳 Energy is sacred. Don’t forget that Swipe left to see what my boii Lou puts up with when bae is home from work. He’s not even fazed <<<<<<<<< #boyfriendshinanigans #brainhealth #mentalhealthawareness #itsoktonotbeok #pushthrough #bpd #bpdawareness #loveyourself #Michigan #naturelove #fuckitwascoldtho #bichonfrise #havanese #doggo #thethingswedoforlove #aspiringartist #bepatientwithyourself #atmyownpace #selflove - 7 days ago

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#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 8 days ago

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Calorie counting 
#caloriecounting #weightloss #weightlossjourney #myweightlossjourney #weightlossfood #atmyownpace #weightlosssupport #weightlosssouthafrica #weightlossmotivation #weightlossmethod

Calorie counting #caloriecounting #weightloss #weightlossjourney #myweightlossjourney #weightlossfood #atmyownpace #weightlosssupport #weightlosssouthafrica #weightlossmotivation #weightlossmethod - 8 days ago

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Goodbye to the best German Goalkeeper we have ever had!!! Enjoy your travels Alexander!! We will miss you!!! ⚽️@sportupbrisbane #football #socialfootball #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #fitterfasterstronger #RFlifestyle #squatproof #activewear

Goodbye to the best German Goalkeeper we have ever had!!! Enjoy your travels Alexander!! We will miss you!!! @sportupbrisbane #football #socialfootball #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #fitterfasterstronger #RFlifestyle #squatproof #activewear - 9 days ago

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Getting rid of negative energy #wandering

天氣嚴重影晌心情
今日終於好天了

Getting rid of negative energy #wandering 天氣嚴重影晌心情 今日終於好天了 - 10 days ago

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Lettuce wraps 🍤🥜🥗 oh so yummy! Hubby’s secret peanut sauce is the bomb 👌🏼.

Lettuce wraps 🥜🥗 oh so yummy! Hubby’s secret peanut sauce is the bomb 🏼. - 10 days ago

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💯E N G U L F 🔛🔥💪🏽💋🍃 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @m.d.j36 @24hourfitnesshasbrouck  24 Hour Fitness #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#fitthick#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#livingmybestlife#reinventingmyself#wonderwoman#newheights#raisethebar#neverbasic

E N G U L F 🏽 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅 @m.d.j36 @24hourfitnesshasbrouck 24 Hour Fitness #coreexercises #hitthecore #fittribe #fitbitchallenges #thefinishline #imjustgettingstarted #atmyownpace #fitwomen #workingonsomethings #putinthework #pushharder #challengeaccepted #exceedexpectations #overachiever #fitnessoverdose #fitthick #fitnotskinny #theinch #onemileatatime #beinspiredorbeintimidated #fitnessbeastmode #fitbitchallenges #godismymuscle #leagueoflegends #leagueofchampions #livingmybestlife #reinventingmyself #wonderwoman #newheights #raisethebar #neverbasic - 11 days ago

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💯E N G U L F 🔛🔥💪🏽💋🍃 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @m.d.j36 @24hourfitnesshasbrouck  24 Hour Fitness #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#fitthick#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#livingmybestlife#reinventingmyself#wonderwoman#newheights#raisethebar#neverbasic

E N G U L F 🏽 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅 @m.d.j36 @24hourfitnesshasbrouck 24 Hour Fitness #coreexercises #hitthecore #fittribe #fitbitchallenges #thefinishline #imjustgettingstarted #atmyownpace #fitwomen #workingonsomethings #putinthework #pushharder #challengeaccepted #exceedexpectations #overachiever #fitnessoverdose #fitthick #fitnotskinny #theinch #onemileatatime #beinspiredorbeintimidated #fitnessbeastmode #fitbitchallenges #godismymuscle #leagueoflegends #leagueofchampions #livingmybestlife #reinventingmyself #wonderwoman #newheights #raisethebar #neverbasic - 11 days ago

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2 more sleeps #bronxnation ❤️💛❤️💛🐴🐴 #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear

2 more sleeps #bronxnation #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear - 11 days ago

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💯E N G U L F 🔛🔥💪🏽💋🍃 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @m.d.j36 @24hourfitnesshasbrouck  @24hourfitness #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#fitthick#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#livingmybestlife#reinventingmyself#wonderwoman#newheights#raisethebar#neverbasic

E N G U L F 🏽 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅 @m.d.j36 @24hourfitnesshasbrouck @24hourfitness #coreexercises #hitthecore #fittribe #fitbitchallenges #thefinishline #imjustgettingstarted #atmyownpace #fitwomen #workingonsomethings #putinthework #pushharder #challengeaccepted #exceedexpectations #overachiever #fitnessoverdose #fitthick #fitnotskinny #theinch #onemileatatime #beinspiredorbeintimidated #fitnessbeastmode #fitbitchallenges #godismymuscle #leagueoflegends #leagueofchampions #livingmybestlife #reinventingmyself #wonderwoman #newheights #raisethebar #neverbasic - 12 days ago

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Day one of my new program. Let’s do this!!! 💪  #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear

Day one of my new program. Let’s do this!!! #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear - 12 days ago

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Nailed it ! 
#fatwomanwalking #icandoit #atmyownpace

Nailed it ! #fatwomanwalking #icandoit #atmyownpace - 12 days ago

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Just going back to the basics and doing art studies again :) (not gonna lie, it was hard drawing this from my imagination but hella fun when thinking of my own design for it 😂) #art #pencildrawing #pencil #shading #shadingdrawing #highheeldrawing #backtothebasics #drawingreference #drawingfromimagination #study #artstudies #practice #norush #justenjoydrawing #shoedrawing #highheelblade #blades #atmyownpace

Just going back to the basics and doing art studies again :) (not gonna lie, it was hard drawing this from my imagination but hella fun when thinking of my own design for it ) #art #pencildrawing #pencil #shading #shadingdrawing #highheeldrawing #backtothebasics #drawingreference #drawingfromimagination #study #artstudies #practice #norush #justenjoydrawing #shoedrawing #highheelblade #blades #atmyownpace - 13 days ago

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#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 13 days ago

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Weekly weigh-in 
My starting weight = 77 kg
My goal weight = 55 kg 
#myweightlossjourney #atmyownpace #caloriecounting #flexibledieting #weightlossdiary #weightloss #takingcareofmyhealth #nurturingyourshape

Weekly weigh-in My starting weight = 77 kg My goal weight = 55 kg #myweightlossjourney #atmyownpace #caloriecounting #flexibledieting #weightlossdiary #weightloss #takingcareofmyhealth #nurturingyourshape - 13 days ago

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When the only squat you captured on video was the one you failed. 🤦‍♀️ Better luck next time! #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear

When the only squat you captured on video was the one you failed. 🤦‍♀️ Better luck next time! #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear - 13 days ago

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This uptown girl is heading downtown to meet up with some ladies from a running group I found on FB. It’ll be my second time running with them. .
Real talk: it’s intimidating for #beginnerrunners to run with a group of strangers, no matter HOW MANY TIMES they say “we’re not too fast” or “it’s ok to be a beginner!” Once I just did it - showed up at the meeting point and hoped for the best - it was awesome! Maybe everyone’s experience isn’t like this, but I’m so happy to have found slow-and-steady running buddies in the City. It just took the courage to jump right in and be okay with where I’m at. No excuses, no apologies. My body does amazing things. - at its own pace. .
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#slowandsteady #notthefastest #backofthepackrunner #notyouraveragerunner #ihavegotarunnersbody #nycrunner #couchtomarathon #couchtomarathon2019 #marathontraining #groupruns #grouprunning #longrun #runwalkrun #marathontraining #growinginconfidence #bodypositive #atmyownpace #runrunrun

This uptown girl is heading downtown to meet up with some ladies from a running group I found on FB. It’ll be my second time running with them. . Real talk: it’s intimidating for #beginnerrunners to run with a group of strangers, no matter HOW MANY TIMES they say “we’re not too fast” or “it’s ok to be a beginner!” Once I just did it - showed up at the meeting point and hoped for the best - it was awesome! Maybe everyone’s experience isn’t like this, but I’m so happy to have found slow-and-steady running buddies in the City. It just took the courage to jump right in and be okay with where I’m at. No excuses, no apologies. My body does amazing things. - at its own pace. . . . . . #slowandsteady #notthefastest #backofthepackrunner #notyouraveragerunner #ihavegotarunnersbody #nycrunner #couchtomarathon #couchtomarathon2019 #marathontraining #groupruns #grouprunning #longrun #runwalkrun #marathontraining #growinginconfidence #bodypositive #atmyownpace #runrunrun - 14 days ago

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#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 15 days ago

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Halfway there...
#mygoals #notthin #healthy #weightlosstransformation 
#weightlossjourney 
#resumetraining 
#atmyownpace 
#selfmotivation 
#seeingthedifference 
#legs 
#trainingonpoint 
#eattrainsleeprepeat

Halfway there... #mygoals #notthin #healthy #weightlosstransformation #weightlossjourney #resumetraining #atmyownpace #selfmotivation #seeingthedifference #legs #trainingonpoint #eattrainsleeprepeat - 15 days ago

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Feels (kinda) good to be back running again. And a nice little reminder that the @nrl kicks off in 6 sleeps!!! Come on @brisbanebroncos ❤️💛❤️💛🐴🐴 #c25k #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Feels (kinda) good to be back running again. And a nice little reminder that the @nrl kicks off in 6 sleeps!!! Come on @brisbanebroncos #c25k #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 15 days ago

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On my way home after my run tonight I was kind of worried about my pace and not hitting the numbers, and missing several days of training... but then a perfect reminder popped up from tinybuddha.com that I am sharing with you, guys, too. #atmyownpace #training #mentalchallenges #gettingready #goodreminder #onestep #onestepatatime

On my way home after my run tonight I was kind of worried about my pace and not hitting the numbers, and missing several days of training... but then a perfect reminder popped up from tinybuddha.com that I am sharing with you, guys, too. #atmyownpace #training #mentalchallenges #gettingready #goodreminder #onestep #onestepatatime - 15 days ago

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Yep ... do it for you .... follow your dream!
#betterlatethannever #followyourbliss #takeachance #positivity #mindbodybalance #creativeminds #makersgonnamake #atmyownpace #doitforyou #workformyself #musicheals #musician #2019goals #selfcare #startsmall #juststart #changeisgood #journeytohealth #doingitformyself #time #thursdayvibes #youcandoit

Yep ... do it for you .... follow your dream! #betterlatethannever #followyourbliss #takeachance #positivity #mindbodybalance #creativeminds #makersgonnamake #atmyownpace #doitforyou #workformyself #musicheals #musician #2019goals #selfcare #startsmall #juststart #changeisgood #journeytohealth #doingitformyself #time #thursdayvibes #youcandoit - 16 days ago

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#havanacuba Saturday Drive.
Never mind the bus tours.  We rented a private taxi From #Veradero with a driver and a tour guide for the same price as a a bus tour.  #atmyownpace . She showed us some local attractions and shows us where to eat. They didn’t refused to join us for lunch and dinner and they dropped us off and they went to their own to eat.  It was also handy to have someone take our photos.  At the end of the night we were able to see the #Rollingstones  live in concert. #bestdayever #cubanvacation  #vacation #h10vistaazul #veradero #cuba #classiccars #cubanclassiccars #beaches_n_resorts #beaches #cubanfood #tripcentral #travel #

#havanacuba Saturday Drive. Never mind the bus tours. We rented a private taxi From #Veradero with a driver and a tour guide for the same price as a a bus tour. #atmyownpace . She showed us some local attractions and shows us where to eat. They didn’t refused to join us for lunch and dinner and they dropped us off and they went to their own to eat. It was also handy to have someone take our photos. At the end of the night we were able to see the #Rollingstones live in concert. #bestdayever #cubanvacation #vacation #h10vistaazul #veradero #cuba #classiccars #cubanclassiccars #beaches_n_resorts #beaches #cubanfood #tripcentral #travel # - 16 days ago

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She believed she could and so she did.... Then she continued and she won't stop.... #ruralrunner #activelifestyle #atmyownpace #150kmchallenge #marchchallenge #freedomofrunning #moremedalstoload #buildupto21km

She believed she could and so she did.... Then she continued and she won't stop.... #ruralrunner #activelifestyle #atmyownpace #150kmchallenge #marchchallenge #freedomofrunning #moremedalstoload #buildupto21km - 16 days ago

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Was oh so close to scoring my second ever goal!! Oh and apparently Olly likes the smell of my shoes! 🥴⚽️@sportupbrisbane #football #socialfootball #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #fitterfasterstronger #RFlifestyle #squatproof #activewear

Was oh so close to scoring my second ever goal!! Oh and apparently Olly likes the smell of my shoes! 🥴@sportupbrisbane #football #socialfootball #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #fitterfasterstronger #RFlifestyle #squatproof #activewear - 16 days ago

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Love these. Great reminders. How do you deal with power happy people, the classic ‘one uppers’ and attention seekers? Simple. Remove yourself. Let your silence speak for you. Disarm them by ignoring them and living for yourself. No explanation necessary. Refuse to play their game. Put your head down and do the work. For you. Not for anyone else. This way you won’t lose joy in what you are doing. You are focused on your growth. Strong, confident, successful people don’t require validation. They are resilient and unshakable. .

#yyc #entrepreneur #standupforyourself #overcomingadversity #bethechange #growthmindset #learning #atmyownpace

Love these. Great reminders. How do you deal with power happy people, the classic ‘one uppers’ and attention seekers? Simple. Remove yourself. Let your silence speak for you. Disarm them by ignoring them and living for yourself. No explanation necessary. Refuse to play their game. Put your head down and do the work. For you. Not for anyone else. This way you won’t lose joy in what you are doing. You are focused on your growth. Strong, confident, successful people don’t require validation. They are resilient and unshakable. . #yyc #entrepreneur #standupforyourself #overcomingadversity #bethechange #growthmindset #learning #atmyownpace - 17 days ago

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Take it at your own pace...⁣⁣
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I tried #lift4 today for the first time and I have to say...I LOVED it!💪⁣⁣
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Due to the fact that I hurt my shoulder last week, I had to slow down my pace and bring down my weights to 8 pounds.⁣⁣
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⁣⁣ Things will always happen. It's called life. Don't let small setbacks derail you! ⁣
 Heal properly and just JUMP BACK in!⁣
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Listen to your body! Give it the rest that it needs and the self care it deserves. ⁣⁣
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You will never always be motivated. You just have to learn discipline!

Take it at your own pace...⁣⁣ ⁣⁣ I tried #lift4 today for the first time and I have to say...I LOVED it!⁣⁣ ⁣⁣ Due to the fact that I hurt my shoulder last week, I had to slow down my pace and bring down my weights to 8 pounds.⁣⁣ . ⁣⁣ Things will always happen. It's called life. Don't let small setbacks derail you! ⁣ Heal properly and just JUMP BACK in!⁣ ⁣ Listen to your body! Give it the rest that it needs and the self care it deserves. ⁣⁣ ⁣⁣ You will never always be motivated. You just have to learn discipline! - 18 days ago

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#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 18 days ago

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Reposted using @EasyRepost "🖤🖤🖤 #itsmyjourney #atmyownpace #numbersareirrelevant #mypath" by @happilydivorcedchick

Reposted using @EasyRepost "🖤🖤🖤 #itsmyjourney #atmyownpace #numbersareirrelevant #mypath " by @happilydivorcedchick - 18 days ago

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🖤🖤🖤 #itsmyjourney #atmyownpace #numbersareirrelevant #mypath

🖤🖤🖤 #itsmyjourney #atmyownpace #numbersareirrelevant #mypath - 18 days ago

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Morning workout done😊
 #gym💪💪 #weightlossjourney #weightloss #weightlossdiary #gymtherapy #myweightlossjourney #atmyownpace

Morning workout done #gym #weightlossjourney #weightloss #weightlossdiary #gymtherapy #myweightlossjourney #atmyownpace - 18 days ago

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It’s not weakness to say you need a break. Stop. Recharge. Get back into it! 💪 @soldiers.utd #truth #thursdaymotivation #mentalhealth #mindbodysoul #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #fitterfasterstronger

It’s not weakness to say you need a break. Stop. Recharge. Get back into it! @soldiers.utd #truth #thursdaymotivation #mentalhealth #mindbodysoul #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #fitterfasterstronger - 18 days ago

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I'm a big fan of going #atMyOwnPace, especially on a Monday (but rarely when catching a flight! ✈️) ⁣
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The first Monday of March - I think it's important to take time out to really visualise 👀 where you're going and what you want, not just for the week, but for the month or longer. ⁣
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People traditionally get crazy busy on a Monday, as everyone's busy is colliding.  So take time out and pick up a pencil 📝 and decide what you want for your week and how it's going to happen.  Put in some of the good stuff too.⁣
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Enjoy your time 🕞from a wise Snail 🐌  #haveagooddayeveryone⁣
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Fiona Austin :  Psychotherapist London 🙋⁣
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#slowmondays  #newmonthnewme #pinchandapunch  #mindfulnessmonday #leaveyourtroublesbehind #lessstressmoresuccess⁣
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I'm a big fan of going #atMyOwnPace , especially on a Monday (but rarely when catching a flight! ️) ⁣ ⁣ The first Monday of March - I think it's important to take time out to really visualise where you're going and what you want, not just for the week, but for the month or longer. ⁣ ⁣ People traditionally get crazy busy on a Monday, as everyone's busy is colliding. So take time out and pick up a pencil and decide what you want for your week and how it's going to happen. Put in some of the good stuff too.⁣ ⁣ Enjoy your time 🕞from a wise Snail #haveagooddayeveryone ⁣ ⁣ ----------------⁣ ⁣ Fiona Austin : Psychotherapist London ⁣ ⁣ #slowmondays #newmonthnewme #pinchandapunch #mindfulnessmonday #leaveyourtroublesbehind #lessstressmoresuccess ⁣ ⁣ - 19 days ago

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It’s been a while since I posted regularly on social media. I’ve had lots on my mind and sometimes a little break away can do wonders for the soul! Just a quick back & bi workout to start the week! @soldiers.utd #solidersunited #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear

It’s been a while since I posted regularly on social media. I’ve had lots on my mind and sometimes a little break away can do wonders for the soul! Just a quick back & bi workout to start the week! @soldiers.utd #solidersunited #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2019 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear - 19 days ago

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💯CHALLENGE ACCEPTED Stay tuned! 🔛🔥💪🏽🍃 So humbled and grateful! Thanks to all the LOVE and the supportive messages I receive daily and the special requests for my training, motivation to you inside out of so many, who state genuinely being inspired by me... This one’s for YOU! We got this! Bring it! I hope I can continue to inspire and never disappoint you and gracefully fit into the never ending growing journey! 🧠👠👟👑🚵🏼‍♀️🧗🏽‍♀️🚴🏼‍♀️🏋🏽‍♀️🔛🔥🧘🏻‍♀️Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @m.d.j36 @24hourfitnesshasbrouck  @24hourfitness #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#fitthick#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#livingmybestlife#reinventingmyself#wonderwoman#newheights#raisethebar#healthcoaching

CHALLENGE ACCEPTED Stay tuned! 🏽 So humbled and grateful! Thanks to all the LOVE and the supportive messages I receive daily and the special requests for my training, motivation to you inside out of so many, who state genuinely being inspired by me... This one’s for YOU! We got this! Bring it! I hope I can continue to inspire and never disappoint you and gracefully fit into the never ending growing journey! 🧠🚵🏼‍♀️🧗🏽‍♀️🚴🏼‍♀️🏋🏽‍♀️🧘🏻‍♀️Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅 @m.d.j36 @24hourfitnesshasbrouck @24hourfitness #coreexercises #hitthecore #fittribe #fitbitchallenges #thefinishline #imjustgettingstarted #atmyownpace #fitwomen #workingonsomethings #putinthework #pushharder #challengeaccepted #exceedexpectations #overachiever #fitnessoverdose #fitthick #fitnotskinny #theinch #onemileatatime #beinspiredorbeintimidated #fitnessbeastmode #fitbitchallenges #godismymuscle #leagueoflegends #leagueofchampions #livingmybestlife #reinventingmyself #wonderwoman #newheights #raisethebar #healthcoaching - 19 days ago

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Oh hey. 🙋‍♀️🏻💕 Moving sales are fun, thanks to wine. #cheers. We’ve had two people leave their information for us once we put the house on the market. Makes me feel so good. It’s making this feel as real as it is and I can’t wait to get on the road this summer. #iactuallycan #atmyownpace #weekendvibes #commitconsistently #familylife #moving

Oh hey. ‍♀️🏻 Moving sales are fun, thanks to wine. #cheers . We’ve had two people leave their information for us once we put the house on the market. Makes me feel so good. It’s making this feel as real as it is and I can’t wait to get on the road this summer. #iactuallycan #atmyownpace #weekendvibes #commitconsistently #familylife #moving - 19 days ago

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Dreaming of sunny days ☀️ I’m over all this rain in the south . I hope everyone is having a happy Sunday wherever you may be 💛
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#livingroomdecor #sunshine #decor #rug #lamp #coffeetable #windowtreatments #decorinspiration #plantsofinstagram #houseplants #sundaymotivation #sundayvibes #photooftheday #motivation #design #homedecor #livingroomideas #roomdecor #blackoutcurtains #pier1imports #pier1love #vintagelamp #vintage #vintagedecor #vintagedecoration #eclecticdecor #eclectichome #victorianstyle #atmyownpace #happydecorating

Dreaming of sunny days ️ I’m over all this rain in the south . I hope everyone is having a happy Sunday wherever you may be . . . . . #livingroomdecor #sunshine #decor #rug #lamp #coffeetable #windowtreatments #decorinspiration #plantsofinstagram #houseplants #sundaymotivation #sundayvibes #photooftheday #motivation #design #homedecor #livingroomideas #roomdecor #blackoutcurtains #pier1imports #pier1love #vintagelamp #vintage #vintagedecor #vintagedecoration #eclecticdecor #eclectichome #victorianstyle #atmyownpace #happydecorating - 20 days ago

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#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike

#20mingrind #gettinfit #lifeat48 #atmyownpace #freebrafriday #shefitsisterhood #rowingawaywhatidontlike - 20 days ago

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