#atmyownpace

4,853 posts

Thank the Lord Iโ€™m not the same as yesterday ๐Ÿ™ surprisingly to some I am very religious. Iโ€™m a practicing Christian that never misses a service and is extremely active in my church. Another shock to some is that Iโ€™m also a preachers wife and preachers mom. So yeah surprise ๐Ÿ˜„ #preacherswife #preachersmom #proudchristian #proudbaptist #baptistproud #weightlossjourney #myweightlossjourney #atmyownpace #hebrews13:8

Thank the Lord Iโ€™m not the same as yesterday surprisingly to some I am very religious. Iโ€™m a practicing Christian that never misses a service and is extremely active in my church. Another shock to some is that Iโ€™m also a preachers wife and preachers mom. So yeah surprise #preacherswife #preachersmom #proudchristian #proudbaptist #baptistproud #weightlossjourney #myweightlossjourney #atmyownpace #hebrews13 :8 - 10 hours ago

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#wonteverbethatgirlagain ๐Ÿ™Œ๐Ÿผ#learningtolovemyself #movingforward #atmyownpace #igotthis ๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ

#wonteverbethatgirlagain ๐Ÿผ#learningtolovemyself #movingforward #atmyownpace #igotthis ๐Ÿผ๐Ÿผ - 13 hours ago

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Often get my morning dose to go here, but never stayed and take my time to enjoy a cup of coffee at the store.. and I think I might just go to do this more often.
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#coffee #coffeetime #takeyourtime #atmyownpace #whytherush #barista #hkiger #hkiger #feelingpeaceful #lovelyweather #saturdayvibes #lazyafternoon #peoplewatching #่‡ชๅˆ†ๆ™‚้–“ #ใ‚†ใฃใใ‚Šๆ™‚้–“ #ใ‚†ใฃใใ‚Šใงใ„ใ„ใ‚“ใ ใ‚ˆ  #ๆ…ขๆดป #takeabreak

Often get my morning dose to go here, but never stayed and take my time to enjoy a cup of coffee at the store.. and I think I might just go to do this more often. . . . . . . . . . . . . . . . . . . #coffee #coffeetime #takeyourtime #atmyownpace #whytherush #barista #hkiger #hkiger #feelingpeaceful #lovelyweather #saturdayvibes #lazyafternoon #peoplewatching #่‡ชๅˆ†ๆ™‚้–“ #ใ‚†ใฃใใ‚Šๆ™‚้–“ #ใ‚†ใฃใใ‚Šใงใ„ใ„ใ‚“ใ ใ‚ˆ #ๆ…ขๆดป #takeabreak - 16 hours ago

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Huge loaded salad with all the good stuff, topped with some raspberry vinaigrette ๐Ÿฅ—yum #food #foodporn #foodphotography #salad #saladlife #myweightlossjourney #myjourney #weightlossjourney #dayone #day1 #atmyownpace

Huge loaded salad with all the good stuff, topped with some raspberry vinaigrette ๐Ÿฅ—yum #food #foodporn #foodphotography #salad #saladlife #myweightlossjourney #myjourney #weightlossjourney #dayone #day1 #atmyownpace - 1 day ago

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So today is the day that I attempt to give my eating back on track....fridge is stocked (ignore the butter itโ€™s for icing) the counter is stocked with fruits and veggies also and my freezer has lots of lean chicken and beef #myweightlossjourney #myjourney #weightlossjourney #weightloss #backontrack #healthyfood #healthy #dayone #day1 #atmyownpace

So today is the day that I attempt to give my eating back on track....fridge is stocked (ignore the butter itโ€™s for icing) the counter is stocked with fruits and veggies also and my freezer has lots of lean chicken and beef #myweightlossjourney #myjourney #weightlossjourney #weightloss #backontrack #healthyfood #healthy #dayone #day1 #atmyownpace - 1 day ago

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I am determined to make this the last time I have to go through this journey. I know that I will always face struggles with my weight and food but this time around when I hit my final goal I will maintain it! ๐Ÿคž #facetofacefriday #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

I am determined to make this the last time I have to go through this journey. I know that I will always face struggles with my weight and food but this time around when I hit my final goal I will maintain it! ๐Ÿคž #facetofacefriday #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 2 days ago

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So muggy!! Just hurry up and rain already!! ๐Ÿฅตโ›ˆ #c25k #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

So muggy!! Just hurry up and rain already!! ๐Ÿฅตโ›ˆ #c25k #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 2 days ago

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Mashed potatoes with wors and baked gem squash, total calories = 285 
100g potatoes = 77 calories with 5g butter(30 calories) and 8g of cremora (44 calories) 
35g wors = 100 calories 
Gem Squash = 23 calories with 1 ml of olive oil( 8 calories), 15g of tomatoes ( 3 calories) and 1/4 of a spoon of garlic and ginger chillies( ~ 0 calories)
#myweightlossjourney #caloriecounting #atmyownpace

Mashed potatoes with wors and baked gem squash, total calories = 285 100g potatoes = 77 calories with 5g butter(30 calories) and 8g of cremora (44 calories) 35g wors = 100 calories Gem Squash = 23 calories with 1 ml of olive oil( 8 calories), 15g of tomatoes ( 3 calories) and 1/4 of a spoon of garlic and ginger chillies( ~ 0 calories) #myweightlossjourney #caloriecounting #atmyownpace - 2 days ago

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์ผ์ผ๊ฐ€์ด๋“œ๋‹˜๐Ÿ’•๋‹ค์Œ์—” ์ผ๋ณธ์ด๋‹ค ํžˆํžˆ๐Ÿฅด #๋ถ€์‚ฐ #๊น€ํ•ด #์ผ์ผํˆฌ์–ด #๋‚ด๊ฐ€์ด๋“œ #์„œ๋ฉด #๊ด‘์•ˆ๋ฆฌ #ํ•ด์šด๋Œ€ #ํŒจ๋”ฉ์ฒด์ธ์ง€ #์ˆ˜๊ณ ํ–ˆ์–ด #ํ–‰๋ณตํ–ˆ๋‹ค #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #atmyownpace

์ผ์ผ๊ฐ€์ด๋“œ๋‹˜๋‹ค์Œ์—” ์ผ๋ณธ์ด๋‹ค ํžˆํžˆ๐Ÿฅด #๋ถ€์‚ฐ #๊น€ํ•ด #์ผ์ผํˆฌ์–ด #๋‚ด๊ฐ€์ด๋“œ #์„œ๋ฉด #๊ด‘์•ˆ๋ฆฌ #ํ•ด์šด๋Œ€ #ํŒจ๋”ฉ์ฒด์ธ์ง€ #์ˆ˜๊ณ ํ–ˆ์–ด #ํ–‰๋ณตํ–ˆ๋‹ค #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #atmyownpace - 2 days ago

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์˜ค๋Š˜์ผ์ •๋โ€ผ๏ธ๐Ÿ’œ #์šธ์‚ฐ #๊น€ํ•ด #๋ถ€์‚ฐ #์„œ๋ฉด #๊ด‘์•ˆ๋ฆฌ #ํ•ด์šด๋Œ€ #์•ผ๊ฒฝ #๊ด‘์•ˆ๋ฆฌ์•ผ๊ฒฝ #์‚ฌ๋žŒ์—†์–ด์„œ์ข‹๋‹ค #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #atmyownpace #ํ˜œ์ค€์ด์ง‘์ข‹์•„

์˜ค๋Š˜์ผ์ •๋๏ธ #์šธ์‚ฐ #๊น€ํ•ด #๋ถ€์‚ฐ #์„œ๋ฉด #๊ด‘์•ˆ๋ฆฌ #ํ•ด์šด๋Œ€ #์•ผ๊ฒฝ #๊ด‘์•ˆ๋ฆฌ์•ผ๊ฒฝ #์‚ฌ๋žŒ์—†์–ด์„œ์ข‹๋‹ค #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #atmyownpace #ํ˜œ์ค€์ด์ง‘์ข‹์•„ - 2 days ago

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Trying to work off what will be a weekend full of cheese, crackers and Prosecco! I both love and hate this time of year! ๐Ÿพ๐Ÿ’ช #partyseason #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear

Trying to work off what will be a weekend full of cheese, crackers and Prosecco! I both love and hate this time of year! ๐Ÿพ #partyseason #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #islay #fitterfasterstronger #RFlifestyle #squatproof #activewear - 3 days ago

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A reflection of growth is heard from the smallest of whispers and seen in the darkest of nights. Here is my latest mix displaying who I am at this moment. I hope you guys truly enjoy. 
Always with love, โค M
https://soundcloud.com/mandythomas/submission
#growthmindset #littlebylittle #slowandsteady #atmyownpace

A reflection of growth is heard from the smallest of whispers and seen in the darkest of nights. Here is my latest mix displaying who I am at this moment. I hope you guys truly enjoy. Always with love, M https://soundcloud.com/mandythomas/submission #growthmindset #littlebylittle #slowandsteady #atmyownpace - 3 days ago

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๋‚ด์ผ๋„๊ธฐ๋Œ€๋˜๋Š”๊ตฌ๋‚œ(((o(*๏พŸโ–ฝ๏พŸ*)o)))โ™ก #atmyownpace #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #๋ฐฑ์ˆ˜ #๋ฐฑ์ˆ˜์ƒํ™œ์ค‘ #์กด์žผ

๋‚ด์ผ๋„๊ธฐ๋Œ€๋˜๋Š”๊ตฌ๋‚œ(((o(*๏พŸโ–ฝ๏พŸ*)o)))โ™ก #atmyownpace #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #๋ฐฑ์ˆ˜ #๋ฐฑ์ˆ˜์ƒํ™œ์ค‘ #์กด์žผ - 3 days ago

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์ด๋•Œ๋งŒํผ์€ ์–ด์ƒ‰๐Ÿ“ธ #๊ทผ๋Œ€ํ‘๋ฐฑ์‚ฌ์ง„๊ด€๊ทธ๋ฆฌ๋‹ค #ํ‘๋ฐฑ์‚ฌ์ง„๊ด€ #์šธ์‚ฐ์‚ผ์‚ฐ์  #๋กฏ๋ฐ๋ฐฑํ™”์  #์—…์Šคํ€˜์–ด #์ถ”์–ต๋‚จ๊ธฐ๊ธฐ #์ถ”์–ต #ํ‰์ƒ์นœ๊ตฌ #ํ‰์ƒ์šฐ์ • #ํ˜ธ๋‘๊นŒ๊ธฐ์ธํ˜•๊ณผ4๊ฐœ์˜์™•๊ตญ #๋ฉ•์ผ„์ง€ํฌ์ด_ํด๋ผ๋ผ #์กด์˜ˆ #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #atmyownpace #์•„์ด์Šคํฌ๋ฆผ์žํŒ๊ธฐ #์‹ ๊ธฐํ•ด

์ด๋•Œ๋งŒํผ์€ ์–ด์ƒ‰๐Ÿ“ธ #๊ทผ๋Œ€ํ‘๋ฐฑ์‚ฌ์ง„๊ด€๊ทธ๋ฆฌ๋‹ค #ํ‘๋ฐฑ์‚ฌ์ง„๊ด€ #์šธ์‚ฐ์‚ผ์‚ฐ์  #๋กฏ๋ฐ๋ฐฑํ™”์  #์—…์Šคํ€˜์–ด #์ถ”์–ต๋‚จ๊ธฐ๊ธฐ #์ถ”์–ต #ํ‰์ƒ์นœ๊ตฌ #ํ‰์ƒ์šฐ์ • #ํ˜ธ๋‘๊นŒ๊ธฐ์ธํ˜•๊ณผ4๊ฐœ์˜์™•๊ตญ #๋ฉ•์ผ„์ง€ํฌ์ด_ํด๋ผ๋ผ #์กด์˜ˆ #๋‚˜๋Š”์ง€๊ธˆํœด๊ฐ€์ค‘ #atmyownpace #์•„์ด์Šคํฌ๋ฆผ์žํŒ๊ธฐ #์‹ ๊ธฐํ•ด - 3 days ago

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Late post.......Set records today, 1 pound at a time. #doingitforme #atmyownpace

Late post.......Set records today, 1 pound at a time. #doingitforme #atmyownpace - 4 days ago

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Leg Day!! Thank goodness there is a toilet at work with a handrail!! #legday #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Leg Day!! Thank goodness there is a toilet at work with a handrail!! #legday #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 5 days ago

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One booty workshop later and I still canโ€™t see my butt!! I guess I have to do this more than once! ๐Ÿ˜œ๐Ÿ‘ #bootyworkout #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

One booty workshop later and I still canโ€™t see my butt!! I guess I have to do this more than once! #bootyworkout #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 6 days ago

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Sunday morning run!! I canโ€™t figure out if I love or hate running! ๐Ÿค”๐Ÿƒโ€โ™€๏ธ #c25k #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Sunday morning run!! I canโ€™t figure out if I love or hate running! ๐Ÿค”โ€โ™€๏ธ #c25k #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 7 days ago

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Morning pre-workout snack
Small banana ~ 90 calories
Coffee ~ 0 calories 
#myweightlossjourney #atmyownpace #caloriecounting

Morning pre-workout snack Small banana ~ 90 calories Coffee ~ 0 calories #myweightlossjourney #atmyownpace #caloriecounting - 8 days ago

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Alrighty...back on the #c25k app to hopefully shake a few more kgs before the end of the year. Or perhaps just to keep off some of the damage I will undoubtedly do during #partyseason ๐Ÿพ๐Ÿพ #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Alrighty...back on the #c25k app to hopefully shake a few more kgs before the end of the year. Or perhaps just to keep off some of the damage I will undoubtedly do during #partyseason ๐Ÿพ๐Ÿพ #running #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 9 days ago

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Itโ€™s Friday!! And only two more weeks left of work for the year! ๐Ÿพ๐Ÿพ #facetofacefriday #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Itโ€™s Friday!! And only two more weeks left of work for the year! ๐Ÿพ๐Ÿพ #facetofacefriday #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 9 days ago

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Make that 10 oโ€™clock!! ๐Ÿ˜‚๐Ÿ˜ด #truth #thursdaymotivation #toooldtooparty #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Make that 10 oโ€™clock!! ๐Ÿ˜ด #truth #thursdaymotivation #toooldtooparty #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 10 days ago

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Back day! Does my back look bigger? Wait, do I want my back to look bigger?! ๐Ÿค” #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Back day! Does my back look bigger? Wait, do I want my back to look bigger?! ๐Ÿค” #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 10 days ago

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Live colorful โค๏ธ๐Ÿงก๐Ÿ’› @checkeredflagauto 
#MINI #miniusa #F55 #cooper #minicooper #miniac #minioftheday #miniowners #lovemymini #girldriver #flying #atmyownpace

Live colorful ๏ธ๐Ÿงก @checkeredflagauto #MINI #miniusa #F55 #cooper #minicooper #miniac #minioftheday #miniowners #lovemymini #girldriver #flying #atmyownpace - 10 days ago

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#MeVsMe
#Naire
#shegotgoalzzzzandshizzzz 
#blackwomenlosingweight 
#InMyZone
#ImAtPeace
#WorkingOnMe
#JumpingJacks
#Cardio
#ThickThighs
#Stamina
#AtMyOwnPace

#MeVsMe #Naire #shegotgoalzzzzandshizzzz #blackwomenlosingweight #InMyZone #ImAtPeace #WorkingOnMe #JumpingJacks #Cardio #ThickThighs #Stamina #AtMyOwnPace - 10 days ago

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If youโ€™re serious about making changes youโ€™re gonna have to change your approach! Time to step out of your comfort zone! #55yearsyoung #makingchanges #helpingothers #setgoals #crushgoals #fitnesssupport #myjourney #atmyownpace #coach #mentor #friend #accountabilitycoach #over50fitness #over40fitness #qualityoflife

If youโ€™re serious about making changes youโ€™re gonna have to change your approach! Time to step out of your comfort zone! #55yearsyoung #makingchanges #helpingothers #setgoals #crushgoals #fitnesssupport #myjourney #atmyownpace #coach #mentor #friend #accountabilitycoach #over50fitness #over40fitness #qualityoflife - 11 days ago

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Banana and Peanut butter toast with a sprinkle of cinnamon 
Total calories = 166.5 
Toast - 90 calories
50g Banana - 44.5 calories
5g peanut butter - 32 calories
Rooibos with sugar substitute - 0 calories 
#myweightlossjourney #caloriecounting #atmyownpace #keepingitsimple

Banana and Peanut butter toast with a sprinkle of cinnamon Total calories = 166.5 Toast - 90 calories 50g Banana - 44.5 calories 5g peanut butter - 32 calories Rooibos with sugar substitute - 0 calories #myweightlossjourney #caloriecounting #atmyownpace #keepingitsimple - 12 days ago

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W1-D1 Arms
Super Quick 12 minute ARM workout .
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Better than nothing!
11/30 Personal Challenge .
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#thisis40
#fitchickschallengeasaguide
#atmyownpace
#betterthannothing 
#sweatalittleeveryday

W1-D1 Arms Super Quick 12 minute ARM workout . . Better than nothing! 11/30 Personal Challenge . . #thisis40 #fitchickschallengeasaguide #atmyownpace #betterthannothing #sweatalittleeveryday - 12 days ago

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Everyone starts the week off with chest workouts. Not I!!! Be different & watch the difference you make.๐Ÿคซ๐Ÿคฏ๐Ÿšจ๐Ÿ’ช๐ŸฝโŒ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#conquerfit #bedifferent #focus #humblebeast #atmyownpace #bigboyweight #biggains #gettintoit #letswork #personaltrainer #nj #workout

Everyone starts the week off with chest workouts. Not I!!! Be different & watch the difference you make.๐Ÿคซ๐Ÿคฏ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #conquerfit #bedifferent #focus #humblebeast #atmyownpace #bigboyweight #biggains #gettintoit #letswork #personaltrainer #nj #workout - 12 days ago

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Time: the only thing we canโ€™t get back. It takes time and the  right energy to create, make (by hand) and coordinate all aspects of a lookbook. Our online lookbook is complete and our hand copies are nearly ready. Of course I decided to change the way the fabric swatching was displayed .. .... itโ€™s a journey... โ€œjourney of a travellerโ€  #doesnthappenovernight #atmyownpace #onethingatatime #multitaskingdoesntexist

Time: the only thing we canโ€™t get back. It takes time and the right energy to create, make (by hand) and coordinate all aspects of a lookbook. Our online lookbook is complete and our hand copies are nearly ready. Of course I decided to change the way the fabric swatching was displayed .. .... itโ€™s a journey... โ€œjourney of a travellerโ€ #doesnthappenovernight #atmyownpace #onethingatatime #multitaskingdoesntexist - 12 days ago

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Remind me never to train chest the day after shoulders again! ๐Ÿ˜ซ #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Remind me never to train chest the day after shoulders again! #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 12 days ago

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Shoulders for days...well not right now but perhaps in time! ๐Ÿ˜œ๐Ÿ’ช #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Shoulders for days...well not right now but perhaps in time! #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 13 days ago

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When it is so hot that you canโ€™t sleep so you just go for a walk instead! ๐Ÿฅต๐Ÿฅต #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

When it is so hot that you canโ€™t sleep so you just go for a walk instead! ๐Ÿฅต๐Ÿฅต #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 13 days ago

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#atmyownpace

#atmyownpace - 13 days ago

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Iโ€™m going to discover & learn how to live in this new mind & body that I see in the mirror. Sheโ€™s a stranger but Iโ€™m going to let her in on the joys of the old me. Itโ€™s time to live life. It will be scary, it may be a slow journey but Iโ€™m tired of the loneliness that isolation of illness brings.  #discovery #strangerinthemirror #livelife #scary #joy #oldme #dopeversion #emerging #slowjourney #slowandsteady #lonley #isolation #comeback #atmyownpace #whoknows #timewilltell #prettyagain #feelprettyagain

Iโ€™m going to discover & learn how to live in this new mind & body that I see in the mirror. Sheโ€™s a stranger but Iโ€™m going to let her in on the joys of the old me. Itโ€™s time to live life. It will be scary, it may be a slow journey but Iโ€™m tired of the loneliness that isolation of illness brings. #discovery #strangerinthemirror #livelife #scary #joy #oldme #dopeversion #emerging #slowjourney #slowandsteady #lonley #isolation #comeback #atmyownpace #whoknows #timewilltell #prettyagain #feelprettyagain - 14 days ago

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Weight loss for the Month of November-- all new low. 
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Loss: -3
CW:142 lbs
Total loss: 38..6 
I had decided in October that i was good at 145 lbs. So i really had been lax with my calories and carbs. Today I was shocked when the scale said 142 lbs. I even weighed myself several times thinking it had to be wrong. I lost weight without even trying. Keto on!!
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#novemberloss#ketoworks#mylifestyle#nevergiveup#slowlybutsurely#lchf#consistencypaysoff#ketones#ketosis#myjourney#atmyownpace

Weight loss for the Month of November-- all new low. ____________________________________ Loss: -3 CW:142 lbs Total loss: 38..6 I had decided in October that i was good at 145 lbs. So i really had been lax with my calories and carbs. Today I was shocked when the scale said 142 lbs. I even weighed myself several times thinking it had to be wrong. I lost weight without even trying. Keto on!! . . . #novemberloss #ketoworks #mylifestyle #nevergiveup #slowlybutsurely #lchf #consistencypaysoff #ketones #ketosis #myjourney #atmyownpace - 14 days ago

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ๅˆใ‚ใฆใฎ Slow shutter๐Ÿ’ƒ
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ใƒžใ‚คใƒšใƒผใ‚นใงใ‚†ใฃใใ‚Šใ‚„ใ‚Šใพใ™
ใ‚ปใ‚ญใƒฅใƒชใƒ†ใ‚ฃใฎ็‚บ
ไธ€ๆ™‚ๅœๆญข ใ‚„ใ‚ใพใ—ใŸโš ๏ธ
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I will enjoy IG at my own pace๐Ÿ’˜
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#slowshutter 
#forsecurity 
#atmyownpace 
#ใ‚†ใฃใใ‚Š 
#ใƒžใ‚คใƒšใƒผใ‚น

. . ๅˆใ‚ใฆใฎ Slow shutter . . ใƒžใ‚คใƒšใƒผใ‚นใงใ‚†ใฃใใ‚Šใ‚„ใ‚Šใพใ™ ใ‚ปใ‚ญใƒฅใƒชใƒ†ใ‚ฃใฎ็‚บ ไธ€ๆ™‚ๅœๆญข ใ‚„ใ‚ใพใ—ใŸ๏ธ . . I will enjoy IG at my own pace . #slowshutter #forsecurity #atmyownpace #ใ‚†ใฃใใ‚Š #ใƒžใ‚คใƒšใƒผใ‚น - 15 days ago

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๐Ÿ›‘ warning some very confronting photos ๐Ÿ›‘
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My end of month progress update!๐Ÿ˜ฌ
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As some of yโ€™all may already now I changed up my diet after hitting a plateau.. also gained a few extra kilos being depressed about it. But stopped with the excuses and did something about it. .
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At the start of Nov I began #Keto diet (low carbs & sugars + high fats) and incorporated some extra cardio/HIIT workouts with my weight/strength training. I e been avoiding cardio due to my knee injuries but now have been slowly reintroducing knee impacting exercises. .
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Not only did I lose CMs and 5kgs - I gained a whole lotta #ENERGY. I honestly feel like Iโ€™m on preworkout the whole day every day ๐Ÿค—๐Ÿคฉ
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Challenge yourself and change things up to keep it interesting. Getting fit/losing weight should be #FUN at the same time. ๐Ÿฅณ
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#underneathmyclothes #progressnotperfection #atmyownpace #progresspic #weightloss #fitnessjourney #confidence #puttingmyselfoutthere #eatdontstarve #fitnessmotivation #polyfitnessmovement #fatbegone #hiitworkout #weighttraining #samoan #samoa #personal #fitspo #slowlybutsurely #slowbutsteady #healthylifestyle #pcos #strongnotskinny #fatloss #smashinggoals #roadto99kg #tornmcl

๐Ÿ›‘ warning some very confronting photos ๐Ÿ›‘ . . . My end of month progress update!๐Ÿ˜ฌ . . . As some of yโ€™all may already now I changed up my diet after hitting a plateau.. also gained a few extra kilos being depressed about it. But stopped with the excuses and did something about it. . . . At the start of Nov I began #Keto diet (low carbs & sugars + high fats) and incorporated some extra cardio/HIIT workouts with my weight/strength training. I e been avoiding cardio due to my knee injuries but now have been slowly reintroducing knee impacting exercises. . . . . Not only did I lose CMs and 5kgs - I gained a whole lotta #ENERGY . I honestly feel like Iโ€™m on preworkout the whole day every day ๐Ÿค—๐Ÿคฉ . . . Challenge yourself and change things up to keep it interesting. Getting fit/losing weight should be #FUN at the same time. ๐Ÿฅณ . . . #underneathmyclothes #progressnotperfection #atmyownpace #progresspic #weightloss #fitnessjourney #confidence #puttingmyselfoutthere #eatdontstarve #fitnessmotivation #polyfitnessmovement #fatbegone #hiitworkout #weighttraining #samoan #samoa #personal #fitspo #slowlybutsurely #slowbutsteady #healthylifestyle #pcos #strongnotskinny #fatloss #smashinggoals #roadto99kg #tornmcl - 16 days ago

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8 weeks in and 8.2kgs lost. A long way yet to go but aiming to hit that 10kgs before Xmas!! ๐Ÿ’ช๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ #comparison #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

8 weeks in and 8.2kgs lost. A long way yet to go but aiming to hit that 10kgs before Xmas!! ๐Ÿปโ€๐Ÿฆฐ #comparison #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 17 days ago

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๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹โœจ #atmyownpace

๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ #atmyownpace - 17 days ago

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Iโ€™m smiling but I already know my legs are going to hurt tomorrow. Perhaps finishing with those deadmill sprints wasnโ€™t such a good idea!! ๐Ÿฅต #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Iโ€™m smiling but I already know my legs are going to hurt tomorrow. Perhaps finishing with those deadmill sprints wasnโ€™t such a good idea!! ๐Ÿฅต #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 18 days ago

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#myweightlossjourney #atmyownpace

#myweightlossjourney #atmyownpace - 18 days ago

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Just a quick little back & bi session to round off my Tuesday nicely. Only 4 more weeks until Xmas!! #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Just a quick little back & bi session to round off my Tuesday nicely. Only 4 more weeks until Xmas!! #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 19 days ago

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I donโ€™t take many full body pics but hereโ€™s my  5 year weight loss journey 250 to 197 pounds. #blackgirlfitness #workhardplayhard #postivevibes #atmyownpace

I donโ€™t take many full body pics but hereโ€™s my 5 year weight loss journey 250 to 197 pounds. #blackgirlfitness #workhardplayhard #postivevibes #atmyownpace - 19 days ago

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This couldnโ€™t be more apt๐Ÿ‘Œ
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On a lighter note,
I saw a comment that cracked me up earlier, it read;
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โ€œWaiting for dec 31 so my pastor can explain what he meant by 2018 is my yearโ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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We joke too much honestly ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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But seriously, if you feel this way,all you truly need is one day to see the change you so desire so keep faith and keep pushing
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#motivationmonday #franniesays #lastminute #miracleshappen #atmyownpace #livingincolors

This couldnโ€™t be more apt . . On a lighter note, I saw a comment that cracked me up earlier, it read; . โ€œWaiting for dec 31 so my pastor can explain what he meant by 2018 is my yearโ€ . We joke too much honestly . But seriously, if you feel this way,all you truly need is one day to see the change you so desire so keep faith and keep pushing . #motivationmonday #franniesays #lastminute #miracleshappen #atmyownpace #livingincolors - 19 days ago

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She was fierce,  she was strong. She wasn't simple,  she was crazy. And sometimes she barely slept. She always had something to say. She had flaws and that was OK. And when she was down, she got right back up. She was a beast in her own way. But one idea described her best, she was unstoppable and she took anything she wanted with a smile. ๐Ÿ˜Š
- R M Drake.  #becomingabetterme #atmyownpace โค

She was fierce, she was strong. She wasn't simple, she was crazy. And sometimes she barely slept. She always had something to say. She had flaws and that was OK. And when she was down, she got right back up. She was a beast in her own way. But one idea described her best, she was unstoppable and she took anything she wanted with a smile. - R M Drake. #becomingabetterme #atmyownpace - 20 days ago

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#justthebeginning #readyornot #hereicome #atmyownpace #stepbystep #onestepatatime #slowly #iamwhoiam #acceptance #whocares #illtry #tillyouloveme #memyselfandi #์‹œ์ž‘ #์—ฐ์• ๋Š”์–ด๋–ป๊ฒŒํ•˜๋Š”๊ฑฐ์˜€๋”๋ผ #์ฒœ์ฒœํžˆ #๋‚˜์—๊ฒŒํ•˜๋Š”๋ง #์ •์‹ ์ฐจ๋ ค #ํ•œ๋ฐœ์ž๊ตญ์”ฉ #์ฒœ์ฒœํžˆ #ํž˜๋‚ด์ž #๋จธ๋ฆฌ๊ฐ€๋ณต์žกํ•˜๋‹ค #์˜ค๋Š˜๋„์ˆ˜๊ณ ํ–ˆ์–ด #ํ‘๋ฐฑ์‚ฌ์ง„๊ด€๋ด„์œผ๋กœ

. . . . . #justthebeginning #readyornot #hereicome #atmyownpace #stepbystep #onestepatatime #slowly #iamwhoiam #acceptance #whocares #illtry #tillyouloveme #memyselfandi #์‹œ์ž‘ #์—ฐ์• ๋Š”์–ด๋–ป๊ฒŒํ•˜๋Š”๊ฑฐ์˜€๋”๋ผ #์ฒœ์ฒœํžˆ #๋‚˜์—๊ฒŒํ•˜๋Š”๋ง #์ •์‹ ์ฐจ๋ ค #ํ•œ๋ฐœ์ž๊ตญ์”ฉ #์ฒœ์ฒœํžˆ #ํž˜๋‚ด์ž #๋จธ๋ฆฌ๊ฐ€๋ณต์žกํ•˜๋‹ค #์˜ค๋Š˜๋„์ˆ˜๊ณ ํ–ˆ์–ด #ํ‘๋ฐฑ์‚ฌ์ง„๊ด€๋ด„์œผ๋กœ - 21 days ago

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Went shopping, these were winners, they weren't on sale... Not good at Black Friday shopping, but I am good at making my feet happy... #noslothemoji #obsurd #happyfeet #movingthroughlife #atmyownpace #slowdown #thisisntarace #slothsofinstagram

Went shopping, these were winners, they weren't on sale... Not good at Black Friday shopping, but I am good at making my feet happy... #noslothemoji #obsurd #happyfeet #movingthroughlife #atmyownpace #slowdown #thisisntarace #slothsofinstagram - 21 days ago

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I miss harassing you and messing up your counts every day. How many reps was that? Wait do you even lift though? #missyabud #friendshipgoals #friends #ihopeyourhavingfun #laughs #atmyownpace #itrollyou #imjoking #doyouevenlift

I miss harassing you and messing up your counts every day. How many reps was that? Wait do you even lift though? #missyabud #friendshipgoals #friends #ihopeyourhavingfun #laughs #atmyownpace #itrollyou #imjoking #doyouevenlift - 21 days ago

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Iโ€™ve had a few cracks at business in my life, both independently and in the corporate world. Iโ€™ve experienced significant successes, epic failures, overwhelming debt, total burnout - you name it.. #scarsandall ๐Ÿ˜…

When I opened my clinic here in Murwillumbah I knew I wanted this chapter to feel very different to previous ones. I took an intentionally organic approach, just embracing the pace of semi-country town life, getting to know people, investing in some sweat equity here and there, and taking a โ€˜slow and steady wins the raceโ€™ philosophy.

Nothing fancy. No savvy marketing or business strategies. No monthly sales goals. No KPIs. Just a smile for the barista or the florist or the dry cleaning lady instead. Just enjoying being part of a community. Just enjoying being in my clinic day after day, even when I had no bookings.

This journey has been such a process of joy and healing for me.. there are no words. For the first time in my life Iโ€™m building my own version of financial independence while doing something I genuinely love.. my soul work.. creating and serving on my own terms, in my own way. Itโ€™s bliss. And guess what, itโ€™s building! November has been my busiest and most profitable month (yes, I do have a spreadsheet ๐Ÿ˜†) My organic, soul based business is slowly turning into what feels like a solid foundation from which anything can grow.. ๐ŸŒฟ

Reflecting today on what that means to me and just how grateful I am.. ๐Ÿ™

#grateful #soulwork #serving #joy #freedom #sustainability #atmyownpace #onmyownterms #anythingispossible

Iโ€™ve had a few cracks at business in my life, both independently and in the corporate world. Iโ€™ve experienced significant successes, epic failures, overwhelming debt, total burnout - you name it.. #scarsandall When I opened my clinic here in Murwillumbah I knew I wanted this chapter to feel very different to previous ones. I took an intentionally organic approach, just embracing the pace of semi-country town life, getting to know people, investing in some sweat equity here and there, and taking a โ€˜slow and steady wins the raceโ€™ philosophy. Nothing fancy. No savvy marketing or business strategies. No monthly sales goals. No KPIs. Just a smile for the barista or the florist or the dry cleaning lady instead. Just enjoying being part of a community. Just enjoying being in my clinic day after day, even when I had no bookings. This journey has been such a process of joy and healing for me.. there are no words. For the first time in my life Iโ€™m building my own version of financial independence while doing something I genuinely love.. my soul work.. creating and serving on my own terms, in my own way. Itโ€™s bliss. And guess what, itโ€™s building! November has been my busiest and most profitable month (yes, I do have a spreadsheet ) My organic, soul based business is slowly turning into what feels like a solid foundation from which anything can grow.. Reflecting today on what that means to me and just how grateful I am.. #grateful #soulwork #serving #joy #freedom #sustainability #atmyownpace #onmyownterms #anythingispossible - 21 days ago

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#onestepatatime #breathe #atmyownpace #memyselfandi #loveyourself #beyourself #pushyourself #nomoreexcuses #hardworkpaysoff #lifestylechange #selfconfidence #dailygram #b&w #blackandwhite  #ํ•œ๋ฐœ์ง์”ฉ #๋‚˜์—๊ฒŒ๋งž๊ฒŒ #์ฒœ์ฒœํžˆ #์žˆ๋Š”๊ทธ๋Œ€๋กœ #ํ‘๋ฐฑ #ํ‘๋ฐฑ์‚ฌ์ง„ #๊พธ๋ฐˆ์—†์ด #์ž์‹ ๋ถ€ํ„ฐ์‚ฌ๋ž‘ํ•˜์ž #์ž์‹ ์žˆ๊ฒŒ #๋…ธ๋ ฅํ•˜์ž #์ƒํ™œ์Šต๊ด€๊ฐœ์„ ํ”„๋กœ์ ํŠธ #์—ด์‹ฌํžˆ์‚ด์ž #๋ณ€๋ช…์€์ด์ œ๊ทธ๋งŒ #์ง€๊ฒจ์›Œ #๋ฐ์ผ๋ฆฌ๊ทธ๋žจ

. . . . . . #onestepatatime #breathe #atmyownpace #memyselfandi #loveyourself #beyourself #pushyourself #nomoreexcuses #hardworkpaysoff #lifestylechange #selfconfidence #dailygram #b &w #blackandwhite #ํ•œ๋ฐœ์ง์”ฉ #๋‚˜์—๊ฒŒ๋งž๊ฒŒ #์ฒœ์ฒœํžˆ #์žˆ๋Š”๊ทธ๋Œ€๋กœ #ํ‘๋ฐฑ #ํ‘๋ฐฑ์‚ฌ์ง„ #๊พธ๋ฐˆ์—†์ด #์ž์‹ ๋ถ€ํ„ฐ์‚ฌ๋ž‘ํ•˜์ž #์ž์‹ ์žˆ๊ฒŒ #๋…ธ๋ ฅํ•˜์ž #์ƒํ™œ์Šต๊ด€๊ฐœ์„ ํ”„๋กœ์ ํŠธ #์—ด์‹ฌํžˆ์‚ด์ž #๋ณ€๋ช…์€์ด์ œ๊ทธ๋งŒ #์ง€๊ฒจ์›Œ #๋ฐ์ผ๋ฆฌ๊ทธ๋žจ - 22 days ago

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Day 3 was not good.. But I've still ate better in the last few days than I've eaten in a while... I'm not letting this defeat me.
#honestpost #cheating #weightlossjourney #weightloss #losingweight #atmyownpace #feelbetter #motivated #uk #cuttingdown #eatinglessjunk

Day 3 was not good.. But I've still ate better in the last few days than I've eaten in a while... I'm not letting this defeat me. #honestpost #cheating #weightlossjourney #weightloss #losingweight #atmyownpace #feelbetter #motivated #uk #cuttingdown #eatinglessjunk - 22 days ago

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Havenโ€™t done one of these in a while! Happy Friday everyone!! #facetofacefriday #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Havenโ€™t done one of these in a while! Happy Friday everyone!! #facetofacefriday #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 23 days ago

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First workout in 10 days! Felt pretty good today! Thankful to be back in the gym! #happythanksgivng #thankful #grateful #blessed #over40fitness #over50fitness #myjourney #atmyownpace

First workout in 10 days! Felt pretty good today! Thankful to be back in the gym! #happythanksgivng #thankful #grateful #blessed #over40fitness #over50fitness #myjourney #atmyownpace - 23 days ago

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Chest & Triceps to finish up my Thursday. ๐Ÿ’ช #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger #RFlifestyle #runfastergear

Chest & Triceps to finish up my Thursday. #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger #RFlifestyle #runfastergear - 24 days ago

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Need I say more.......#humor #funny #fatandsassy #atmyownpace #myjourney

Need I say more.......#humor #funny #fatandsassy #atmyownpace #myjourney - 24 days ago

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A win by default...Iโ€™ll take that! ๐Ÿ˜œ โšฝ๏ธ #indoorfootball #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

A win by default...Iโ€™ll take that! ๏ธ #indoorfootball #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 24 days ago

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โšก๏ธโšก๏ธ SALE!!!! โšก๏ธโšก๏ธ Ladies...@runfastergear is having a 20% off sale!! I cannot tell you how amazing these tights are. If you have ever wanted to try them now is the time!! And donโ€™t forget to use my code KM10 for your 20% off! โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ AND LADIES...they have @afterpay.it #RFlifestyle #runfastergear #tights #squatproof #activewear #activewearonline #treatyoself #atmyownpace #weightloss #gingerninja #workingout #exercise #trainmean  #gymlife #losingweight #notadiet #weightlosstransformation #goaldigger #teamfatasstobadass #workinprogress #fitfam #sweat #toughchicks #killinit #girlswhopowerlift #girlswhorun #girlswhobox #girlswhoslay #islay #fitterfasterstronger

๏ธ๏ธ SALE!!!! ๏ธ๏ธ Ladies...@runfastergear is having a 20% off sale!! I cannot tell you how amazing these tights are. If you have ever wanted to try them now is the time!! And donโ€™t forget to use my code KM10 for your 20% off! ๏ธ AND LADIES...they have @afterpay.it #RFlifestyle #runfastergear #tights #squatproof #activewear #activewearonline #treatyoself #atmyownpace #weightloss #gingerninja #workingout #exercise #trainmean #gymlife #losingweight #notadiet #weightlosstransformation #goaldigger #teamfatasstobadass #workinprogress #fitfam #sweat #toughchicks #killinit #girlswhopowerlift #girlswhorun #girlswhobox #girlswhoslay #islay #fitterfasterstronger - 25 days ago

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Love the feeling after a good and challenging strength training workout! ๐Ÿ’ช #gettingfit #myjourney #atmyownpace #strongwomen #strongissexy #excercise #challengeyourselfeveryday

Love the feeling after a good and challenging strength training workout! #gettingfit #myjourney #atmyownpace #strongwomen #strongissexy #excercise #challengeyourselfeveryday - 25 days ago

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Love the feeling after a good and challenging strength training workout! ๐Ÿ’ช #gettingfit #myjourney #atmyownpace #strongwomen #strongissexy #excercise #challengeyourselfeveryday

Love the feeling after a good and challenging strength training workout! #gettingfit #myjourney #atmyownpace #strongwomen #strongissexy #excercise #challengeyourselfeveryday - 25 days ago

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I love the holidays ๐Ÿฅง๐Ÿฆƒ I get to do what I love even more and thatโ€™s cook ๐Ÿ‘ฉโ€๐Ÿณ and bake. Today was my first attempt at making my pumpkin pie ๐Ÿฅง look pretty....clearly I need more practice #ilovetocook #fatandsassy #atmyownpace #myjourney #foodporn #foodphotography #pumkinpie #pie #thanksgiving #ilovebaking

I love the holidays ๐Ÿฅง๐Ÿฆƒ I get to do what I love even more and thatโ€™s cook โ€ and bake. Today was my first attempt at making my pumpkin pie ๐Ÿฅง look pretty....clearly I need more practice #ilovetocook #fatandsassy #atmyownpace #myjourney #foodporn #foodphotography #pumkinpie #pie #thanksgiving #ilovebaking - 25 days ago

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#transformationtuesday slowly but surelyโœจ #atmyownpace

#transformationtuesday slowly but surely #atmyownpace - 25 days ago

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#autoimmunedisease life ๐Ÿ˜ข Really this Is one of the hardest thing. I wish I was one or the other as long as I can sleep. A good night for me itโ€™s when I get 3 hrs straight. I am trying to implement a new sleep routine, like the ones we do for babies lol Any tips? However, I am thankful for the strength the Lord gives me daily, and for loving family and friends to pick up the slack on really bad days๐Ÿ™๐Ÿฝ๐Ÿค— Also thankful for the opportunity to work from home and my own business โค๏ธ๐Ÿ™๐Ÿฝ #atmyownpace .
Asi es la vida con #enfermedadesautoinmunes El no dormir es horrible๐Ÿ˜ข Una buena noche consiste de dormir 3 horas corridas si acaso. Estoy tratando de empezar una nueva rutina a ver si ayuda. Alguna recomendaciรณn? ๐Ÿค— Pero si estoy agradecida por la fuerza que Dios me da cada dia y el apoyo de mi familia y amigos.๐Ÿ™๐Ÿฝโค๏ธ .
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#lupus #fibromyalgia #thyroidproblems and the list goes on. #notavictim #notcomplaining just sharing .
#womenentrepreneur #latina

#autoimmunedisease life Really this Is one of the hardest thing. I wish I was one or the other as long as I can sleep. A good night for me itโ€™s when I get 3 hrs straight. I am trying to implement a new sleep routine, like the ones we do for babies lol Any tips? However, I am thankful for the strength the Lord gives me daily, and for loving family and friends to pick up the slack on really bad days๐Ÿฝ๐Ÿค— Also thankful for the opportunity to work from home and my own business ๏ธ๐Ÿฝ #atmyownpace . Asi es la vida con #enfermedadesautoinmunes El no dormir es horrible Una buena noche consiste de dormir 3 horas corridas si acaso. Estoy tratando de empezar una nueva rutina a ver si ayuda. Alguna recomendaciรณn? ๐Ÿค— Pero si estoy agradecida por la fuerza que Dios me da cada dia y el apoyo de mi familia y amigos.๐Ÿฝ๏ธ . . #lupus #fibromyalgia #thyroidproblems and the list goes on. #notavictim #notcomplaining just sharing . #womenentrepreneur #latina - 26 days ago

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Hazelnut chocolate coffee โ˜•๏ธ๐ŸŒฐ๐Ÿซ. Huevitos con salsa ๐Ÿ˜‹. Who says enjoying a 4 day weekend means cleaning and washing?? ๐Ÿ˜…

Hazelnut chocolate coffee ๏ธ. Huevitos con salsa . Who says enjoying a 4 day weekend means cleaning and washing?? - 26 days ago

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No one life is as perfect as their Instagram feed๐Ÿ‘Œ๐Ÿปjust do You baby girl๐Ÿ’•โค๏ธ _
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Have a great week ahead lovelies ๐Ÿ’• .
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#monday #mondayquote #dailyinspiration  #atmyownpace #blogger #aboutyesterday #ootd #blogger #dailyquote #thankful #livingmybestlife #newweek #goalsetter

No one life is as perfect as their Instagram feed๐Ÿปjust do You baby girl๏ธ _ - Have a great week ahead lovelies . . . . . . . . . . . . . . . . . . . . . . . . . . . . #monday #mondayquote #dailyinspiration #atmyownpace #blogger #aboutyesterday #ootd #blogger #dailyquote #thankful #livingmybestlife #newweek #goalsetter - 26 days ago

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Because I am absolutely terrible at #indoorfootball we ditched the gym and did some training instead! Iโ€™m expecting a #mightyducks turn around at football on Wednesday night! ๐Ÿ˜‚โšฝ๏ธ #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Because I am absolutely terrible at #indoorfootball we ditched the gym and did some training instead! Iโ€™m expecting a #mightyducks turn around at football on Wednesday night! ๏ธ #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 26 days ago

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I hope everyone had a beautiful weekend โค Goals for the week? Yes there are goals โœ” What are your goals for this next week? #stepbystep #atmyownpace  #sundaynight #Thanksgiving #is #close

I hope everyone had a beautiful weekend Goals for the week? Yes there are goals What are your goals for this next week? #stepbystep #atmyownpace #sundaynight #Thanksgiving #is #close - 27 days ago

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Adobera de Michoacรกn. The best queso frito ๐Ÿคค๐Ÿคค๐Ÿง€

Adobera de Michoacรกn. The best queso frito ๐Ÿคค๐Ÿคค๐Ÿง€ - 27 days ago

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Carnitas!! Letโ€™s keep it Mexican ๐Ÿ˜‰.

Carnitas!! Letโ€™s keep it Mexican . - 27 days ago

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CALIFORNIA. home. โ €
โ €
I've felt the pull to sit down and create during the disastrous fires that have consumed our state, but ultimately, the emotions that start to stir are too overwhelming. Paradise was my hometown โ€“ the town that is now making world news as the location of CA's deadliest fire. The town that has been completely destroyed with over 1,000 residents still missing. The house and property where me and my 4 brothers and sisters grew up, where my dad lived for 45 years, has been burnt to the ground. I'm forever grateful my family is safe, but now they are forced to move through the pain of re-establishing their lives... not an easy task for a couple in their 70's.โ €
โ €
I know I'm not alone in my sadness and I know so many have experienced far greater loss. My heart is fully extended to all those effected by this fire storm. โ €
โ €
While I can't help but ruminate over how we have such disappointing and poor leadership at a time like this (who childishly insulted my hometown and sent no aid in the midst of crisis and trauma), I want to refocus my attention and help in the most effective way I can (at least for now).โ €
โ €
In the upcoming days I'll be donating a portion of sales from my art with the hashtag #lainalynnXcalifornia  I'll have more details this week and I hope so much that you will contribute. โ €
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42/100 | CA poppies from my morning walk.โ €
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#100daysofLainaTime #the100dayproject #atmyownpace

CALIFORNIA. home. โ € โ € I've felt the pull to sit down and create during the disastrous fires that have consumed our state, but ultimately, the emotions that start to stir are too overwhelming. Paradise was my hometown โ€“ the town that is now making world news as the location of CA's deadliest fire. The town that has been completely destroyed with over 1,000 residents still missing. The house and property where me and my 4 brothers and sisters grew up, where my dad lived for 45 years, has been burnt to the ground. I'm forever grateful my family is safe, but now they are forced to move through the pain of re-establishing their lives... not an easy task for a couple in their 70's.โ € โ € I know I'm not alone in my sadness and I know so many have experienced far greater loss. My heart is fully extended to all those effected by this fire storm. โ € โ € While I can't help but ruminate over how we have such disappointing and poor leadership at a time like this (who childishly insulted my hometown and sent no aid in the midst of crisis and trauma), I want to refocus my attention and help in the most effective way I can (at least for now).โ € โ € In the upcoming days I'll be donating a portion of sales from my art with the hashtag #lainalynnXcalifornia I'll have more details this week and I hope so much that you will contribute. โ € _______________โ € 42/100 | CA poppies from my morning walk.โ € _______________โ € #100daysofLainaTime #the100dayproject #atmyownpace - 27 days ago

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