#athletics

2,364,368 posts

#olympics #올림픽 100m 달리기

108년의 변화

1912년 스톡홀름 올림픽 1위: 10.8
2016년 리우 올림픽 1위: 9.81

#Repost @olympics(@repost_via_instant)Winning gold 104 years apart #tbt #100m #athletics Stockholm 1912 - Rio 2016 @iaaf_athletics

#olympics #올림픽 100m 달리기 108년의 변화 1912년 스톡홀름 올림픽 1위: 10.8 2016년 리우 올림픽 1위: 9.81 #Repost @olympics (@repost_via_instant )Winning gold 104 years apart #tbt #100m #athletics Stockholm 1912 - Rio 2016 @iaaf_athletics - 0 seconds

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Joy's of Running 👍🏃‍♂️
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#athletics #sport #fitness #gym #training #trackandfield #running #run #workout #sports #fitnessmotivation #fit #athlete #mensfashion #runner #exercise #motivation #sprint #track #tracknation #fitnessmodel #happy #400m #jump #fun #muscle #beautiful #strong #body #love

Joy's of Running ‍♂️ . . . . . #athletics #sport #fitness #gym #training #trackandfield #running #run #workout #sports #fitnessmotivation #fit #athlete #mensfashion #runner #exercise #motivation #sprint #track #tracknation #fitnessmodel #happy #400m #jump #fun #muscle #beautiful #strong #body #love - 16 seconds ago

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A little sneak peak at the videos I’m posting on the Challenge page... I’m such s natural in front of the camera, can’t you tell? 😂😂😂😂 I’ve also managed to cut my head off anyway you get the jist of it!! Nextep I’m sorting out the food 😳😳😳.
***full videos with my full head on the Challenge page ***
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#junechallenge #manalgarciafitness #outdoorfitness #fitness #innerwestmums #kettlebells #skipping #boxing#run#triathlon#running#athletics#runner#trailrun#runners#trailrunning#parkrun#runhappy#teamvegan#runnergirl#parkrunau#healthyliving#morningrun#iifym#trailrunner#swimbikerun#instarunner#10km#instarunners#halfmarathon

A little sneak peak at the videos I’m posting on the Challenge page... I’m such s natural in front of the camera, can’t you tell? I’ve also managed to cut my head off anyway you get the jist of it!! Nextep I’m sorting out the food . ***full videos with my full head on the Challenge page *** . #junechallenge #manalgarciafitness #outdoorfitness #fitness #innerwestmums #kettlebells #skipping #boxing #run #triathlon #running #athletics #runner #trailrun #runners #trailrunning #parkrun #runhappy #teamvegan #runnergirl #parkrunau #healthyliving #morningrun #iifym #trailrunner #swimbikerun #instarunner #10km #instarunners #halfmarathon - 1 minute ago

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Build that summer bod! 🔥 up the lower abdominal/pelvic floor with this great core exercise.
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Many trainers have created an atmosphere where lumbar flexion is the devil 👿 This ideology has created a false perspective for many athletes, where they are now scared to access lumbar flexion even during unloaded lifts. While flexion/extension cycles or flexion under max load can be dangerous, flexion of the spine and strength in that position is a good thing! 💪
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Considering that most athletes spend an inordinate amount of time in a lumbar extended position (sport stance, strength lifts) I find that an overactive low back is extremely common! This position will usually come with restricted lumbar flexion (weak abdominals), hypertonic hip flexors, and restricted hip extensors (weak end range glutes)
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This means that training isometric end range spinal flexion can actually be a missing piece to many athletes training programs. Exercises such as this one that will help build lower abdominal strength can help realign the pelvis and subsequently release tightness through the low back and hips.
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Even in this video of @tgaskill22 we can see that he has a very hard time maintaining isometric flexion of lumbar region especially during hip extension. Instead he flexes through the thoracolumbar region and the very bottom rolls into extension. A perfect rep would consist of full global spinal flexion starting in max lumbar flexion (knees up first) and then 0 deviation from the hollowed position during extension. As we continue to work this drill Tanner will gain the strength to maintain this position 💪

Build that summer bod! up the lower abdominal/pelvic floor with this great core exercise. • Many trainers have created an atmosphere where lumbar flexion is the devil This ideology has created a false perspective for many athletes, where they are now scared to access lumbar flexion even during unloaded lifts. While flexion/extension cycles or flexion under max load can be dangerous, flexion of the spine and strength in that position is a good thing! • Considering that most athletes spend an inordinate amount of time in a lumbar extended position (sport stance, strength lifts) I find that an overactive low back is extremely common! This position will usually come with restricted lumbar flexion (weak abdominals), hypertonic hip flexors, and restricted hip extensors (weak end range glutes) • This means that training isometric end range spinal flexion can actually be a missing piece to many athletes training programs. Exercises such as this one that will help build lower abdominal strength can help realign the pelvis and subsequently release tightness through the low back and hips. • Even in this video of @tgaskill22 we can see that he has a very hard time maintaining isometric flexion of lumbar region especially during hip extension. Instead he flexes through the thoracolumbar region and the very bottom rolls into extension. A perfect rep would consist of full global spinal flexion starting in max lumbar flexion (knees up first) and then 0 deviation from the hollowed position during extension. As we continue to work this drill Tanner will gain the strength to maintain this position - 3 minutes ago

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#boys #soccer #track #crosscountry #3letterboys #magnet #fineart #proud #uil #studentathletes #athlethicbanquet #athletics #athletes #houston #houstonisd #texas #uil @houstontxisd @telemundohou  @uiltexas @usatoday @usa_olympic_team_1  #highschoolbound #collegebound #expectations #coaches #hurd #Gonzalez #maxwell

#boys #soccer #track #crosscountry #3letterboys #magnet #fineart #proud #uil #studentathletes #athlethicbanquet #athletics #athletes #houston #houstonisd #texas #uil @houstontxisd @telemundohou @uiltexas @usatoday @usa_olympic_team_1 #highschoolbound #collegebound #expectations #coaches #hurd #Gonzalez #maxwell - 4 minutes ago

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⚡️Más vatos,más veloces ⚡️
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• @sergio_juarez13 •
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@barbershopconnect @barbersinctv @thebarberpost @wahlprospain @andisspain #barber #barbershop #barbergame #barbero #barbeiro #fade #fade #fadegame #skinfade #menshair #menshairworld #menstyle #cuthairstyle #cutjunkies #wahlclippers #andis #nastybarbers #hair #haircut #hairstyle #mensphysique #athletics #sharpfade #cutyoupayme #vatogang🐲

️Más vatos,más veloces ️ • • @sergio_juarez13 • • • • @barbershopconnect @barbersinctv @thebarberpost @wahlprospain @andisspain #barber #barbershop #barbergame #barbero #barbeiro #fade #fade #fadegame #skinfade #menshair #menshairworld #menstyle #cuthairstyle #cutjunkies #wahlclippers #andis #nastybarbers #hair #haircut #hairstyle #mensphysique #athletics #sharpfade #cutyoupayme #vatogang - 5 minutes ago

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#Repost @chicobarrettojr (@get_repost)
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#Repost @caiobona (@get_repost)
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O dia começou com o trabalho preventivo da equipe de Ginástica do @ecpinheiros. Um bom preventivo envolve a ativação de vários grupos musculares.
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 #fisioesportiva #fisioterapiaesportiva #fisioterapia #ecp #cbg #sportsmedicine #rehab #rehabilitation #physiotherapy #physio #athletics #sports #training #six #physiosix

#Repost @chicobarrettojr (@get_repost ) ・・・ #Repost @caiobona (@get_repost ) ・・・ O dia começou com o trabalho preventivo da equipe de Ginástica do @ecpinheiros. Um bom preventivo envolve a ativação de vários grupos musculares. . . . . #fisioesportiva #fisioterapiaesportiva #fisioterapia #ecp #cbg #sportsmedicine #rehab #rehabilitation #physiotherapy #physio #athletics #sports #training #six #physiosix - 5 minutes ago

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#strong #athletes #young #athletics #cap 💪🏃

#strong #athletes #young #athletics #cap - 6 minutes ago

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🏕Heading to Algonquin with the @bear.essentials.outdrs crew this weekend, so naturally...
🌲🌳🌲🌲🌲🌳🌳🦌🌲🌳🌳🌲🏕🔥🌲🌳
⛺️... Ergonomics and tips on choosing, packing, and carrying your camping bag‼️
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🏕Cole’s notes:
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1️⃣choose a lightweight breathable pack with adjustable shoulder and waist straps with rigid/semi rigid back support
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2️⃣pack the bag no heavier than 30% your own body weight, with heavier items closer to your back, and in the upper half of the bag.
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3️⃣use knee support to load/unload pack from your back, adjusting the waist strap first, and the shoulder straps second.
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4️⃣consider the use of hiking poles to offload weight from your low back and distribute load more evenly though your spine.
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5️⃣when venturing backcountry, always stay smart, act within your limits, and tell someone where you’re going and when you’ll be back.
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🏕See you all back in civilization on Tuesday✌🏻
🌲🌲🌳🌲🌳🌲🌳⛺️🔥🌲🌲🌳🦌🌳🌲
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📲905.902.8570
💻dr.nickcentritto@gmail.com
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#themvmntdoc #evidencebased #chiropractor #chiropractic  #physicaltherapy #physicaltherapist  #rehab #rehabilitation #health #healthcare #training #athletics #athletes #sportinjury #sportrehab #strengthandconditioning #painrelief  #movementismedicine #motionislotion #owensound #meaford #greybruce #greycounty #brucecounty #georgianbay #backcountry #backpacking

🏕Heading to Algonquin with the @bear.essentials.outdrs crew this weekend, so naturally... 🌲🌳🌲🌲🌲🌳🌳🦌🌲🌳🌳🌲🏕🌲🌳 ️... Ergonomics and tips on choosing, packing, and carrying your camping bag️ . 🏕Cole’s notes: . 1️⃣choose a lightweight breathable pack with adjustable shoulder and waist straps with rigid/semi rigid back support . 2️⃣pack the bag no heavier than 30% your own body weight, with heavier items closer to your back, and in the upper half of the bag. . 3️⃣use knee support to load/unload pack from your back, adjusting the waist strap first, and the shoulder straps second. . 4️⃣consider the use of hiking poles to offload weight from your low back and distribute load more evenly though your spine. . 5️⃣when venturing backcountry, always stay smart, act within your limits, and tell someone where you’re going and when you’ll be back. . 🏕See you all back in civilization on Tuesday🏻 🌲🌲🌳🌲🌳🌲🌳🌲🌲🌳🦌🌳🌲 . 905.902.8570 dr.nickcentritto@gmail.com . #themvmntdoc #evidencebased #chiropractor #chiropractic #physicaltherapy #physicaltherapist #rehab #rehabilitation #health #healthcare #training #athletics #athletes #sportinjury #sportrehab #strengthandconditioning #painrelief #movementismedicine #motionislotion #owensound #meaford #greybruce #greycounty #brucecounty #georgianbay #backcountry #backpacking - 9 minutes ago

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Growing and throwing everywhere I go

Growing and throwing everywhere I go - 9 minutes ago

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Supportive Athletic tape coming soon 10 2'x12' strips from Relieved. This is the 4% Lidocaine patch that sticks. 
For more information visit us at www.re-lieved.com or call 1-800-826-0782

#sportspatch #sportsmedicine #sports #sportingevents #athletes ##athletemedicine #sporting #newportbeach #orangecounty #california #athletics #medicine #lidocaine #activesports

Supportive Athletic tape coming soon 10 2'x12' strips from Relieved. This is the 4% Lidocaine patch that sticks. For more information visit us at www.re-lieved.com or call 1-800-826-0782 #sportspatch #sportsmedicine #sports #sportingevents #athletes ##athletemedicine #sporting #newportbeach #orangecounty #california #athletics #medicine #lidocaine #activesports - 10 minutes ago

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🏀💰 $100 prize to the person who can predict the winner and final score in the Bucks vs Raptors game. YOU MUST Like the post, tag a friend & DROP YOUR PREDICTION IN THE COMMENT SECTION. 🔮109-101 🔮 (Turn post notifications on so that you don’t miss Pick & Predict Posts! )

$100 prize to the person who can predict the winner and final score in the Bucks vs Raptors game. YOU MUST Like the post, tag a friend & DROP YOUR PREDICTION IN THE COMMENT SECTION. 109-101 (Turn post notifications on so that you don’t miss Pick & Predict Posts! ) - 11 minutes ago

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Ask me in the house, limit on the tools #sperm #organs #trucker #convoy #athletics #cyclop #tseries

Ask me in the house, limit on the tools #sperm #organs #trucker #convoy #athletics #cyclop #tseries - 11 minutes ago

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Campusing a top rope climb

#arrampicata #athletics #bloc #bouldering #campus #climber #climbing #exercises #fitness #fitnessaddict #fun #indoorclimbing

Campusing a top rope climb #arrampicata #athletics #bloc #bouldering #campus #climber #climbing #exercises #fitness #fitnessaddict #fun #indoorclimbing - 11 minutes ago

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📸@dppixels

📸@dppixels - 12 minutes ago

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Estes atletas são o rosto do nosso clube. São eles que correm, transpiram, sofrem e carregam o Caldas Atletismo ao peito mais rápido, mais alto e mais longe.

#atletismo #athletics #juntossomosmaisfortes

Estes atletas são o rosto do nosso clube. São eles que correm, transpiram, sofrem e carregam o Caldas Atletismo ao peito mais rápido, mais alto e mais longe. #atletismo #athletics #juntossomosmaisfortes - 13 minutes ago

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Entreno de ayer hecho hoy porque no me dieron los tiempos... En la plaza 🌲🌳 Técnica de carrera 3x30m (skipping trasero, skipping delantero y paso cosaco) + 4 pasadas de 2000m con 2'30" de recuperación (11:23/10:20/10:13/10:15) + 10' de enfriamiento 💪 con el frío que me agarró casi congelo 🥶 Entrenador @marcelo_mp.running #mprunningteam #running #training #athletics #polarm430 #iloverunn #comunidadrunnersar #runnersworld #instarunnersarg #instarunner #cronostemis 🐺

Entreno de ayer hecho hoy porque no me dieron los tiempos... En la plaza 🌲🌳 Técnica de carrera 3x30m (skipping trasero, skipping delantero y paso cosaco) + 4 pasadas de 2000m con 2'30" de recuperación (11:23/10:20/10:13/10:15) + 10' de enfriamiento con el frío que me agarró casi congelo 🥶 Entrenador @marcelo_mp.running #mprunningteam #running #training #athletics #polarm430 #iloverunn #comunidadrunnersar #runnersworld #instarunnersarg #instarunner #cronostemis - 14 minutes ago

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From then....to Now!! Here's my #TBT to my Prince @_d29ine !! Since the day you began to take your first steps, the were three things I couldn't keep out your hand
1) Drum Sticks
2) Basketball 
3) Football 
And then next thing you always did was ask questions!! Funny even when I didn't think you were paying attention you were!  In just two days you will close this chapter and begin a new one....Whew!!! I'm uber excited to see what these next four will bring. #Day2 #2DaysnCounting🎓🎓🎓#FtDorchesterGrad #MyHonorsChild #Academics #Athletics #SavenSmart 🏈🏈🏆🏆🎫🏀🏀#29 #MrFootBall #DefensiveCorner #GoDJDatsMyDJ #FootBallMom #BasketballMom

From then....to Now!! Here's my #TBT to my Prince @_d29ine !! Since the day you began to take your first steps, the were three things I couldn't keep out your hand 1) Drum Sticks 2) Basketball 3) Football And then next thing you always did was ask questions!! Funny even when I didn't think you were paying attention you were! In just two days you will close this chapter and begin a new one....Whew!!! I'm uber excited to see what these next four will bring. #Day2 #2DaysnCounting #FtDorchesterGrad #MyHonorsChild #Academics #Athletics #SavenSmart #29 #MrFootBall #DefensiveCorner #GoDJDatsMyDJ #FootBallMom #BasketballMom - 14 minutes ago

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Pro-tip: Make sure you read your programming thoroughly and know exactly what you're supposed to be doing. 👌
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If you don't, not only do you run the risk of messing up your session (and potentially future sessions depending on where you're at in a training cycle), but you might just end up making it WAY harder on yourself like I did today. 😳
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What were supposed to be single arm waiter squats ended up being done as single arm overhead squats and boy did my busted up right shoulder let me know that was a terrible idea.
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I kept telling Anne I was feeling a ton of instability from these... and now I know why...😂
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Reading... It's good for you. I should do it more often. 👍
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@firstinnutrition
@anarchostrainingmethods
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #fueledforlife #fitfam #bettereveryday #fitfam #gainz #fitstagram #fitness #fitnessmotivation #bodybuilding #muscle  #fatloss  #reversediet  #ifitfitsyourmacros  #gymlife #aesthetics #shredded #ripped  #abs #gainz #swole #athletics #singlearm #overheadsquat #followinstructions #squat #itshot

Pro-tip: Make sure you read your programming thoroughly and know exactly what you're supposed to be doing. . If you don't, not only do you run the risk of messing up your session (and potentially future sessions depending on where you're at in a training cycle), but you might just end up making it WAY harder on yourself like I did today. . What were supposed to be single arm waiter squats ended up being done as single arm overhead squats and boy did my busted up right shoulder let me know that was a terrible idea. . I kept telling Anne I was feeling a ton of instability from these... and now I know why... . Reading... It's good for you. I should do it more often. . @firstinnutrition @anarchostrainingmethods . . . . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #fueledforlife #fitfam #bettereveryday #fitfam #gainz #fitstagram #fitness #fitnessmotivation #bodybuilding #muscle #fatloss #reversediet #ifitfitsyourmacros #gymlife #aesthetics #shredded #ripped #abs #gainz #swole #athletics #singlearm #overheadsquat #followinstructions #squat #itshot - 17 minutes ago

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Intervalado hardcore 🤘
14k.
800m - velocidade 14
200m - velocidade 8 ou -.
#boanoite#run#running#runners#runner#train#treino#training#instarun#instarunner#instarunners#instarunning#sport#sports#esporte#athletics#athletic#athlete#athletes#30tododia#euatleta#marathontraining#marathon#maratona#corridaderua#indoor#addicted#eatclean#quintafeira

Intervalado hardcore 🤘 14k. 800m - velocidade 14 200m - velocidade 8 ou -. #boanoite #run #running #runners #runner #train #treino #training #instarun #instarunner #instarunners #instarunning #sport #sports #esporte #athletics #athletic #athlete #athletes #30tododia #euatleta #marathontraining #marathon #maratona #corridaderua #indoor #addicted #eatclean #quintafeira - 17 minutes ago

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Staying strong, staying dedicated #athletics #trackandfield #thisgirlcan

Staying strong, staying dedicated #athletics #trackandfield #thisgirlcan - 18 minutes ago

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Running into the weekend like...
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That moment you cross the line is like no other. I’ve tried to learn to embrace this moment and not start reflecting on the race as soon as I stop the Garmin... that can be saved for post race debrief with coach.
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The body has a good way of masking pain so despite feeling totally epic at this moment it’s important to keep moving, mainly in the direction of the recovery zone 👌 get some fluids and electrolytes onboard, it’s amazing how much you’ll have lost during the race.
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📸 @ashleestruddo
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#Triathlete #Triathlon #SwimBikeRun #Tri365 #TriLife #Training #TriathlonCoach #TriathlonTraining #Motivation #Running #Gym #Fitness #Workout #Health #Mizuno #10k #5k #Athletics #RunningShoes #RunningTraining #Garmin #Sport #Trainers#Cardio #Swimming #Speedo #SwimmingStrength #Garmin #Swimmer #SwimDay #LDTPaceMakers

Running into the weekend like... . That moment you cross the line is like no other. I’ve tried to learn to embrace this moment and not start reflecting on the race as soon as I stop the Garmin... that can be saved for post race debrief with coach. . The body has a good way of masking pain so despite feeling totally epic at this moment it’s important to keep moving, mainly in the direction of the recovery zone get some fluids and electrolytes onboard, it’s amazing how much you’ll have lost during the race. . 📸 @ashleestruddo . . . #Triathlete #Triathlon #SwimBikeRun #Tri365 #TriLife #Training #TriathlonCoach #TriathlonTraining #Motivation #Running #Gym #Fitness #Workout #Health #Mizuno #10k #5k #Athletics #RunningShoes #RunningTraining #Garmin #Sport #Trainers #Cardio #Swimming #Speedo #SwimmingStrength #Garmin #Swimmer #SwimDay #LDTPaceMakers - 20 minutes ago

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Very excited @rise_txc will be having pole vault sessions available in Chicagoland.  Coach Jake Winder(my older brother) has a wealth of knowledge around the sport of Pole Vault and is extremely excited to now have the registration open.  Head to @rise_txc bio now for registration information. Get there fast!
#polevault #track #field #winderup #winderupathletics #chicago #chicagoland #fitness #athletics

Very excited @rise_txc will be having pole vault sessions available in Chicagoland. Coach Jake Winder(my older brother) has a wealth of knowledge around the sport of Pole Vault and is extremely excited to now have the registration open. Head to @rise_txc bio now for registration information. Get there fast! #polevault #track #field #winderup #winderupathletics #chicago #chicagoland #fitness #athletics - 21 minutes ago

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BIGGIE PEPPERS 😂

#fitfam #training #workout #fitness #fitnessquotes #motivation #success #inspiration #hustle #grind #workout #fitnessmotivation #positivevibes #grateful #positive #sanantonio #fit #instafit #healthy #athletics #football #inspiringquotes #nfl #runner #Texas

BIGGIE PEPPERS #fitfam #training #workout #fitness #fitnessquotes #motivation #success #inspiration #hustle #grind #workout #fitnessmotivation #positivevibes #grateful #positive #sanantonio #fit #instafit #healthy #athletics #football #inspiringquotes #nfl #runner #Texas - 24 minutes ago

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It's finally baseball season! Who is excited to watch the kids play ball this summer?

#esm #edgewatersportsmarketing #baseball #schoolathletics #athletics

It's finally baseball season! Who is excited to watch the kids play ball this summer? #esm #edgewatersportsmarketing #baseball #schoolathletics #athletics - 25 minutes ago

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New 🎭🎭🔥🔥#Oakland #Athletics #Fitted #4ucaps98

New #Oakland #Athletics #Fitted #4ucaps98 - 25 minutes ago

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Throw back Thursday. #repost @asvpxspoon
・・・
🔊”SOUND ON”🔊“ . 4
🏈 @nike @usnikefootball @niketraining •
•🎥VIDEO CREDIT: @jacobhuizar / brother thank and I love you 💯
⬇️⬇️⬇️⬇️
Ain’t nothing to it but to do it” my dad Frank has always told me this growing when ever it was time for me to handle business. I have more coming to share with my story. The biggest influence in what I do today and who has been my mentor, my coach and personal trainer all my life. He’s the reason why I’m the competitive Athelete I am today and why I have this fire this passion this dedication inside of me. I love doing this and I will until the end of my time. Thank you father for instilling me with these tools I have today. Our upbringing as people has a lot to do with our character today of who we are. I’m very blessed and have immensely amount of gratitude. .
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#love 
#fun 
#passion
#courage 
#sports 
#riverside 
#vision 
#hardwork 
#athletics 
#athelets 
#smile 
#adidas 
#football 
#fitness 
#nike 
#hustle 
#corona 
#gym

Throw back Thursday. #repost @asvpxspoon ・・・ ”SOUND ON”“ . 4 @nike @usnikefootball @niketraining • •VIDEO CREDIT: @jacobhuizar / brother thank and I love you ️ Ain’t nothing to it but to do it” my dad Frank has always told me this growing when ever it was time for me to handle business. I have more coming to share with my story. The biggest influence in what I do today and who has been my mentor, my coach and personal trainer all my life. He’s the reason why I’m the competitive Athelete I am today and why I have this fire this passion this dedication inside of me. I love doing this and I will until the end of my time. Thank you father for instilling me with these tools I have today. Our upbringing as people has a lot to do with our character today of who we are. I’m very blessed and have immensely amount of gratitude. . . . #love #fun #passion #courage #sports #riverside #vision #hardwork #athletics #athelets #smile #adidas #football #fitness #nike #hustle #corona #gym - 25 minutes ago

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You've heard of NF the rapper, but what about NL the vaulter? He's on a roll with these PRs! 9'6" 💪💪

You've heard of NF the rapper, but what about NL the vaulter? He's on a roll with these PRs! 9'6" - 28 minutes ago

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Register NOW for 2019 Summer Programs @hammondschool by clicking the link listed in our profile. 
Questions? Contact the Auxiliary Programs Office at 803.726.6413.

We hope your family will join us! #SummeratHammond #summer #summer2019 #summerprograms #summercamp #athletics #academics #arts #fullday #halfday #thestatesbest

Register NOW for 2019 Summer Programs @hammondschool by clicking the link listed in our profile. Questions? Contact the Auxiliary Programs Office at 803.726.6413. We hope your family will join us! #SummeratHammond #summer #summer2019 #summerprograms #summercamp #athletics #academics #arts #fullday #halfday #thestatesbest - 28 minutes ago

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👉🎯In the DISCUS a big key to throwing far is the right orbit, which leads to the ideal high point. 🗣In this video Coach Erik Johnson of Arete Throws Nation discusses the mechanics and positions of the high point ( the highest point of the orbit of the throw) 
If the High Point of the throw is low,  the thrower will typically have and inverted obit and speed and power will be lost. And that practiced day after day makes developing better technique harder and much slower. Don't let that happen.

Not sure if your high point is correct? 
#checkItOut out newest video on Youtube 🚨 THROW FARTHER FASTER!! #ThrowingChainReaction System/TCR™️ 💪👏visit➡️www.aretethrowsnation.com (link in bio) for Training, Coaching, Video Analysis, TCR Throws CAMP INFO, and Membership  Details.💥💥.
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Follow the ARETE THROWS NATION,
✅turn on post notifications for THROWS TIPS, DRILLS & CLIPS. .👀🔛.
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation

In the DISCUS a big key to throwing far is the right orbit, which leads to the ideal high point. 🗣In this video Coach Erik Johnson of Arete Throws Nation discusses the mechanics and positions of the high point ( the highest point of the orbit of the throw) If the High Point of the throw is low, the thrower will typically have and inverted obit and speed and power will be lost. And that practiced day after day makes developing better technique harder and much slower. Don't let that happen. Not sure if your high point is correct? #checkItOut out newest video on Youtube THROW FARTHER FASTER!! #ThrowingChainReaction System/TCRvisit️www.aretethrowsnation.com (link in bio) for Training, Coaching, Video Analysis, TCR Throws CAMP INFO, and Membership Details.. . ============================== Follow the ARETE THROWS NATION, turn on post notifications for THROWS TIPS, DRILLS & CLIPS. .. ============================== . . @aretethrowsnation @aretethrowsnation @aretethrowsnation - 30 minutes ago

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Today was a really telling practice, and I started implementing some big technical changes. Slowly but surely I’ll get there. ————————————————————————-
#fitness #javelin #exercise #athletics #track #field #shotput #javelin #discus #trackandfield #weightlifting #fast #throwing #baseball #patience #snatch #cleanandjerk #crossfit #outdoors #ncaa #sports #europe

Today was a really telling practice, and I started implementing some big technical changes. Slowly but surely I’ll get there. ————————————————————————- #fitness #javelin #exercise #athletics #track #field #shotput #javelin #discus #trackandfield #weightlifting #fast #throwing #baseball #patience #snatch #cleanandjerk #crossfit #outdoors #ncaa #sports #europe - 31 minutes ago

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Back to the program⏱ just some nice speed work🐆 it’s only 50% of max (not including chains) so they’re supposed to but the weights felt great which was surprising because this was after a 12.5 hour workday🥴 #NLA #CG3 .
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#benchpress #lifting #motivation #fitness #athletics #fitfam #gymmotivation #fitnessmotivation #powerlifting #trainhard #train #motivated #gymrat #lift #liftheavy #legday #deadlift #dedication #bench

Back to the program⏱ just some nice speed work🐆 it’s only 50% of max (not including chains) so they’re supposed to but the weights felt great which was surprising because this was after a 12.5 hour workday🥴 #NLA #CG3 . . . . . . #benchpress #lifting #motivation #fitness #athletics #fitfam #gymmotivation #fitnessmotivation #powerlifting #trainhard #train #motivated #gymrat #lift #liftheavy #legday #deadlift #dedication #bench - 32 minutes ago

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I have always tried to put brawns and brains in the same body.🤪🤣#multiplepersonalities#zeromomentumworkouts#gettinginshape #loveyourself#toloveanyoneelse #muscleup #buckleup #manup  #athletics

I have always tried to put brawns and brains in the same body.🤪🤣#multiplepersonalities #zeromomentumworkouts #gettinginshape #loveyourself #toloveanyoneelse #muscleup #buckleup #manup #athletics - 33 minutes ago

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This a female warrior I call Olava.

I wanted to keep her simple just a  tall pale skinned no nose alien.

Her hair I envision whipping around in battle I think it'd be badass feminine.

The armor is influenced by a sexy swimsuit design and an aquatic style samurai-like armor.

Her double bladed staff is tipped with plasma cannon.

Hope you like her.

#athleticartist #athletics #stuntman #stunts #fitness #athlete #humantrainingwithsuperhumans #selfcompetitor #0 #setlife #entertainer #vigilante #monkeyingaround #procreate #sketch #sketching #art #artist

This a female warrior I call Olava. I wanted to keep her simple just a tall pale skinned no nose alien. Her hair I envision whipping around in battle I think it'd be badass feminine. The armor is influenced by a sexy swimsuit design and an aquatic style samurai-like armor. Her double bladed staff is tipped with plasma cannon. Hope you like her. #athleticartist #athletics #stuntman #stunts #fitness #athlete #humantrainingwithsuperhumans #selfcompetitor #0 #setlife #entertainer #vigilante #monkeyingaround #procreate #sketch #sketching #art #artist - 33 minutes ago

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We care about how you're clothes are made so you don't have to. We work closely with our partners, establishing relationships and best practices to ensure all of our garments are of the highest quality and ethically viable. We want you to look good whilst working up a sweat, but we also want you to feel proud about what you're wearing. One tee might not change the world, but it's a start. 🙌🏼

We care about how you're clothes are made so you don't have to. We work closely with our partners, establishing relationships and best practices to ensure all of our garments are of the highest quality and ethically viable. We want you to look good whilst working up a sweat, but we also want you to feel proud about what you're wearing. One tee might not change the world, but it's a start. 🏼 - 38 minutes ago

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#workinprogress 📸 @mv4rphotography

#workinprogress 📸 @mv4rphotography - 38 minutes ago

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Bringing back the #BenchChallenge this summer. Get around the bench without touching the ground. Trust us, it's harder than it looks!

#traintowin #LayTheFoundation

@parisispeedschool

#training #asheville #hendersonville #parisination #parisispeedschool #speedtraining #sportperformance #speed #speedkills #strengthtraining #strong #strongkids #strongfuture #athletics #LTAD #longtermathleticdevelopment #kidsfitness

Bringing back the #BenchChallenge this summer. Get around the bench without touching the ground. Trust us, it's harder than it looks! #traintowin #LayTheFoundation @parisispeedschool #training #asheville #hendersonville #parisination #parisispeedschool #speedtraining #sportperformance #speed #speedkills #strengthtraining #strong #strongkids #strongfuture #athletics #LTAD #longtermathleticdevelopment #kidsfitness - 39 minutes ago

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#atletismo #running #run #trackandfield #correr #runner #athletics #instarunners #sport #runners #instarun #españa #deporte #runnersworld #fitness #picoftheday #trailrunning #madrid #triathlon #atletisme #nike #training #spain #atleta #athlete #estilodevida #triatlon #ciclismo #photooftheday #trail

#atletismo #running #run #trackandfield #correr #runner #athletics #instarunners #sport #runners #instarun #españa #deporte #runnersworld #fitness #picoftheday #trailrunning #madrid #triathlon #atletisme #nike #training #spain #atleta #athlete #estilodevida #triatlon #ciclismo #photooftheday #trail - 40 minutes ago

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✏July 13th 2019. Save the date. 
More info to come soon

#Godfirst #🙏🏿 #Barbados  #athletics #❤athletics #Barbadian #running #barbadosathletics #bajanstudents #bajans #Godschildren #students #athletes #athleticcoach #bridgetown #studentathletes #school #secondaryschool #oldscholars #alumni #interalumni #alumniassociations #Godschild #🇧🇧❤athletics #cuzwe❤athletics #trackandfield  #foreveverathletics #cuzwe❤track #interschoolsports #bssac

July 13th 2019. Save the date. More info to come soon #Godfirst #🏿 #Barbados #athletics #athletics #Barbadian #running #barbadosathletics #bajanstudents #bajans #Godschildren #students #athletes #athleticcoach #bridgetown #studentathletes #school #secondaryschool #oldscholars #alumni #interalumni #alumniassociations #Godschild #🇧🇧athletics #cuzwe athletics #trackandfield #foreveverathletics #cuzwe track #interschoolsports #bssac - 43 minutes ago

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runner sprinter explosive start in running. polygonal particles
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You can look and buy vector on Shutterstock: www.shutterstock.com/pic-1045124131
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#100m #running #athletics #sprinter #sport #runner #trackandfield #sprint #sprintstart #vector #start #athlete #lowpoly #illustration #silhouette

runner sprinter explosive start in running. polygonal particles ⠀ __ ⠀ You can look and buy vector on Shutterstock: www.shutterstock.com/pic-1045124131 ⠀ __ ⠀ #100m #running #athletics #sprinter #sport #runner #trackandfield #sprint #sprintstart #vector #start #athlete #lowpoly #illustration #silhouette - 45 minutes ago

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#NurtureYourGrowth everyday by using your #GiftsAndTalents to the fullest. You will find you have more to give than you ever imagined.

#IAMP #IAmProGram #Inspiration

#Intelligence #Insight

#Ambition

#Academics #Athletics

#Motivation #Mindset #Mentorship #Mentality 
#Postivity #PowerOfPurpose #PeakPerformance #Productivity 
#GuardianOfTheYouth 
#Gifts #GreatnessIsCulture 
#LifeSkills

#LifeIsBeautiful

#SignUpNow #SummerCamp

#NurtureYourGrowth everyday by using your #GiftsAndTalents to the fullest. You will find you have more to give than you ever imagined. #IAMP #IAmProGram #Inspiration #Intelligence #Insight #Ambition #Academics #Athletics #Motivation #Mindset #Mentorship #Mentality #Postivity #PowerOfPurpose #PeakPerformance #Productivity #GuardianOfTheYouth #Gifts #GreatnessIsCulture #LifeSkills #LifeIsBeautiful #SignUpNow #SummerCamp - 45 minutes ago

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#jump #berlinминск #athletics

#jump #berlinминск #athletics - 47 minutes ago

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Donegal juvenile track and field championship 2019 #letterkenny #athletics #club #Donegal #Ireland #irish #northernireland #running #northwest #trackandfield #championship #winner #happyout #podium #hardworkpaysoff

Donegal juvenile track and field championship 2019 #letterkenny #athletics #club #Donegal #Ireland #irish #northernireland #running #northwest #trackandfield #championship #winner #happyout #podium #hardworkpaysoff - 48 minutes ago

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Piñata Britannia, 2019. Oil, collage, wood, spray paint, airbrush, cardboard, and wet-pour rubber play on board. 150cm x 245cm. Currently hanging at CSM degree show until Sunday. @csm_news #exhibition #sculpture #degreeshow #centralsaintmartins #artist #contemporarypainting #contemporaryart #painting #oilpainting #horses #athletics #jousting #piñata #lion #britannia #unionjack

Piñata Britannia, 2019. Oil, collage, wood, spray paint, airbrush, cardboard, and wet-pour rubber play on board. 150cm x 245cm. Currently hanging at CSM degree show until Sunday. @csm_news #exhibition #sculpture #degreeshow #centralsaintmartins #artist #contemporarypainting #contemporaryart #painting #oilpainting #horses #athletics #jousting #piñata #lion #britannia #unionjack - 49 minutes ago

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🎾Игра зашла слишком далеко...
Я уже стар, что бы просто пинать теннисный мяч.🚀🚀🚀
#tennis#зож#sport#men#fitness#gym#pump#work#hardwork#athletics#oneday#instagram#likeforlikes#like#like4likes#likeforfollow#like4follow#likeme#follow#followers#followme#sports#health#fitness#motivation#фитнес#здоровье#sportlife#спорт#спирт

Игра зашла слишком далеко... Я уже стар, что бы просто пинать теннисный мяч. #tennis #зож #sport #men #fitness #gym #pump #work #hardwork #athletics #oneday #instagram #likeforlikes #like #like4likes #likeforfollow #like4follow #likeme #follow #followers #followme #sports #health #fitness #motivation #фитнес #здоровье #sportlife #спорт #спирт - 50 minutes ago

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Lizzy with a 7' vault for a HUGE 2 FOOT PR!!!! 🙌🙌🙌🙌💪💪🤸🏼‍♀️〽️

Lizzy with a 7' vault for a HUGE 2 FOOT PR!!!! 🤸🏼‍♀️️ - 51 minutes ago

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A new favourite training shirt by #underarmour #throwers #athlete #javelinthrower #athletics #allsports #auatralian #qldathletics

A new favourite training shirt by #underarmour #throwers #athlete #javelinthrower #athletics #allsports #auatralian #qldathletics - 52 minutes ago

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🚨🚨🚨🚨
Calling all Fathers, Father Figures, Mothers, Mentors & Legal Guardians! Join us on Father's Day 2019 at our Hoop Prodigy HQ in Fullerton for this ••FREE•• great family event
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We are hosting a shootout competition on Father’s Day for fun, bonding and prizes. The contest is open to any Parental figure & Child team who wish to compete. Bring your mentor or guardian, even if your Grandfather can shoot. Even if all you have is only a mother or only a father, come on down, everyone is welcome!
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The contest will consist of a variety of shooting games using our Shooting Machine @theshootaway #thegun8000 along with other skills, like dribbling shooting and passing.
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There will be several age/skill categories ranging from Beginner to Elite. Once again this is a FREE EVENT and there will be prizes and fun! REGISTER TODAY! 👉🏾 More ℹ in our bio!
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#Father
#FathersDay
#FathersDayShootOut
#HoopProdigy
#HoopProdigyMedia
#skillatwill

Calling all Fathers, Father Figures, Mothers, Mentors & Legal Guardians! Join us on Father's Day 2019 at our Hoop Prodigy HQ in Fullerton for this ••FREE•• great family event . We are hosting a shootout competition on Father’s Day for fun, bonding and prizes. The contest is open to any Parental figure & Child team who wish to compete. Bring your mentor or guardian, even if your Grandfather can shoot. Even if all you have is only a mother or only a father, come on down, everyone is welcome! . The contest will consist of a variety of shooting games using our Shooting Machine @theshootaway #thegun8000 along with other skills, like dribbling shooting and passing. . There will be several age/skill categories ranging from Beginner to Elite. Once again this is a FREE EVENT and there will be prizes and fun! REGISTER TODAY! 🏾 More in our bio! . . . #Father #FathersDay #FathersDayShootOut #HoopProdigy #HoopProdigyMedia #skillatwill - 3 hours ago

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🚨🚨🚨🚨
Calling all Fathers, Father Figures, Mothers, Mentors & Legal Guardians! Join us on Father's Day 2019 at our Hoop Prodigy HQ in Fullerton for this ••FREE•• great family event
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We are hosting a shootout competition on Father’s Day for fun, bonding and prizes. The contest is open to any Parental figure & Child team who wish to compete. Bring your mentor or guardian, even if your Grandfather can shoot. Even if all you have is only a mother or only a father, come on down, everyone is welcome!
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The contest will consist of a variety of shooting games using our Shooting Machine @theshootaway #thegun8000 along with other skills, like dribbling shooting and passing.
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There will be several age/skill categories ranging from Beginner to Elite. Once again this is a FREE EVENT and there will be prizes and fun! REGISTER TODAY! 👉🏾 More ℹ in our bio!
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#Father
#FathersDay
#FathersDayShootOut
#HoopProdigy
#HoopProdigyMedia
#skillatwill

Calling all Fathers, Father Figures, Mothers, Mentors & Legal Guardians! Join us on Father's Day 2019 at our Hoop Prodigy HQ in Fullerton for this ••FREE•• great family event . We are hosting a shootout competition on Father’s Day for fun, bonding and prizes. The contest is open to any Parental figure & Child team who wish to compete. Bring your mentor or guardian, even if your Grandfather can shoot. Even if all you have is only a mother or only a father, come on down, everyone is welcome! . The contest will consist of a variety of shooting games using our Shooting Machine @theshootaway #thegun8000 along with other skills, like dribbling shooting and passing. . There will be several age/skill categories ranging from Beginner to Elite. Once again this is a FREE EVENT and there will be prizes and fun! REGISTER TODAY! 🏾 More in our bio! . . . #Father #FathersDay #FathersDayShootOut #HoopProdigy #HoopProdigyMedia #skillatwill - 3 hours ago

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1 Comments
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🚨🚨🚨🚨
Calling all Fathers, Father Figures, Mothers, Mentors & Legal Guardians! Join us on Father's Day 2019 at our Hoop Prodigy HQ in Fullerton for this ••FREE•• great family event
.
We are hosting a shootout competition on Father’s Day for fun, bonding and prizes. The contest is open to any Parental figure & Child team who wish to compete. Bring your mentor or guardian, even if your Grandfather can shoot. Even if all you have is only a mother or only a father, come on down, everyone is welcome!
.
The contest will consist of a variety of shooting games using our Shooting Machine @theshootaway #thegun8000 along with other skills, like dribbling shooting and passing.
.
There will be several age/skill categories ranging from Beginner to Elite. Once again this is a FREE EVENT and there will be prizes and fun! REGISTER TODAY! 👉🏾 More ℹ in our bio!
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#Father
#FathersDay
#FathersDayShootOut
#HoopProdigy
#HoopProdigyMedia
#skillatwill

Calling all Fathers, Father Figures, Mothers, Mentors & Legal Guardians! Join us on Father's Day 2019 at our Hoop Prodigy HQ in Fullerton for this ••FREE•• great family event . We are hosting a shootout competition on Father’s Day for fun, bonding and prizes. The contest is open to any Parental figure & Child team who wish to compete. Bring your mentor or guardian, even if your Grandfather can shoot. Even if all you have is only a mother or only a father, come on down, everyone is welcome! . The contest will consist of a variety of shooting games using our Shooting Machine @theshootaway #thegun8000 along with other skills, like dribbling shooting and passing. . There will be several age/skill categories ranging from Beginner to Elite. Once again this is a FREE EVENT and there will be prizes and fun! REGISTER TODAY! 🏾 More in our bio! . . . #Father #FathersDay #FathersDayShootOut #HoopProdigy #HoopProdigyMedia #skillatwill - 3 hours ago

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She makes me so proud everyday with her pure guts and determination to be the best she can at whatever she’s doing! Violet and team greenways won the quad kids competition today, violet winning her sprint and 400m and knocking out a great standing long jump! Essex finals here we come ❤️#athletics #athlete

She makes me so proud everyday with her pure guts and determination to be the best she can at whatever she’s doing! Violet and team greenways won the quad kids competition today, violet winning her sprint and 400m and knocking out a great standing long jump! Essex finals here we come #athletics #athlete - 1 day ago

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Böyle atlıyonuz ya, beliniz ağrımıyo mu ?

#highjumper 
#athletics

Böyle atlıyonuz ya, beliniz ağrımıyo mu ? #highjumper #athletics - 2 months ago

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"Put 'going the extra mile' to #work as part of one's daily habit"- #brucelee 🏃🏄🏋🥊🤾🤼🤸
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Wende "die extra Meile gehen" als Teil deiner täglichen Routine an.
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#fitfam #streetfashion #sport #sportmotivation #fitnessgirl #getfit #activewear #philadelphia #fighter #active #training #sportswear #inliner #igerssport #california #fitnessmotivation #healthylifestyle #madrid #muscle #calisthenics #crossfit #inlineskate #sportlife #bodyshape #athletics

"Put 'going the extra mile' to #work as part of one's daily habit"- #brucelee 🏋🥊🤾🤼🤸 ________ Wende "die extra Meile gehen" als Teil deiner täglichen Routine an. . . . . . . . . . . . #fitfam #streetfashion #sport #sportmotivation #fitnessgirl #getfit #activewear #philadelphia #fighter #active #training #sportswear #inliner #igerssport #california #fitnessmotivation #healthylifestyle #madrid #muscle #calisthenics #crossfit #inlineskate #sportlife #bodyshape #athletics - 7 months ago

836 Likes
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L'estate sta finendo, ma non ci facciamo mancare il nostro #moscowmule 😜😍 #moscowmule #landscape #coctail #portrait #drinks #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #beach #summit #spiaggia #estate #followback

L'estate sta finendo, ma non ci facciamo mancare il nostro #moscowmule #moscowmule #landscape #coctail #portrait #drinks #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #beach #summit #spiaggia #estate #followback - 2 years ago

2,899 Likes
123 Comments
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#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport

#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport - 2 years ago

3,191 Likes
134 Comments
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Tramonto e Moscow mule in riva al mare 😀😍. #moscowmule #beach #sunset #tramonto #foto #mare #happyhour #coctails #alcol #landscape #portrait #portraitphotography #italy #photooftheday #photography # #photo #foto #fotografia #instagood #instalike #instapic #instafit #fit #gym #athletics #sport #coctail #moscowmule #drinks

Tramonto e Moscow mule in riva al mare 😀. #moscowmule #beach #sunset #tramonto #foto #mare #happyhour #coctails #alcol #landscape #portrait #portraitphotography #italy #photooftheday #photography # #photo #foto #fotografia #instagood #instalike #instapic #instafit #fit #gym #athletics #sport #coctail #moscowmule #drinks - 2 years ago

2,434 Likes
65 Comments
0
#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #sunset #tramonto #nave #mare

#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #sunset #tramonto #nave #mare - 2 years ago

3,026 Likes
129 Comments
0
#landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #sunset #tramonto #world #beach

#landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #sunset #tramonto #world #beach - 2 years ago

2,278 Likes
83 Comments
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#landscape #landscapephotography #portrait #portraitphotography #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #toureiffel #paris #montmartre #louvre #museedulouvre #ruederivoli #creperie

#landscape #landscapephotography #portrait #portraitphotography #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #toureiffel #paris #montmartre #louvre #museedulouvre #ruederivoli #creperie - 2 years ago

1,026 Likes
18 Comments
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#relax #red #selfie #garden #man #me #portrait #italia #italy #brescia #landscape #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #lombardia #ritratto #beard

#relax #red #selfie #garden #man #me #portrait #italia #italy #brescia #landscape #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #lombardia #ritratto #beard - 2 years ago

3,314 Likes
101 Comments
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#me #landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instali #me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sports ke #instapic #instafit #fit #gym #athletics #sport #horizon #travel #world

#me #landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instali #me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sports ke #instapic #instafit #fit #gym #athletics #sport #horizon #travel #world - 2 years ago

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#me #landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #horizon #travel #world #collagei

#me #landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #horizon #travel #world #collagei - 2 years ago

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#me #landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #innstalike #instapic #instafit #fit #gym #athletics #sport #horizon #travel #world #profilo #ritratto #profile #face

#me #landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #innstalike #instapic #instafit #fit #gym #athletics #sport #horizon #travel #world #profilo #ritratto #profile #face - 2 years ago

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#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sportbikes

#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sportbikes - 3 years ago

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#landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #beach #summer #spiaggia #estate #cane #dog #girl

#landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #beach #summer #spiaggia #estate #cane #dog #girl - 3 years ago

1,735 Likes
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#landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #beach #summer #spiaggia #estate #cane #dog #girl

#landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #beach #summer #spiaggia #estate #cane #dog #girl - 3 years ago

2,006 Likes
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#thefloatingpiers #me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #pics #picsart #shots #selfie

#thefloatingpiers #me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #pics #picsart #shots #selfie - 3 years ago

1,564 Likes
65 Comments
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#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italy #italia

#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italy #italia - 4 years ago

2,796 Likes
127 Comments
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#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italy #italial

#me #hair #hairstyle #landscape #landscapephotography #portrait #portraitphotography #italy #sunglasses #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italy #italial - 4 years ago

2,033 Likes
93 Comments
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#landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #h#summer #spiaggia #estate #muscle #muscles #follow4followteam

#landscape #landscapephotography #portrait #portraitphotography #italy #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #h #summer #spiaggia #estate #muscle #muscles #follow4followteam - 4 years ago

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