Are you sportif or want to be more fit? Le Pilates Loft Geneva offers you excellent Pilates training to get ready for the #escalade #geneve or winter #ski . To avoid #injury and have fun when you feel your body is fit and #flexible !!!
Why we choose Pilates?
Pilates is not the latest exercise fad used by celebrities. Today it is being used by #athletes involved in many different #sports to help them enhance athletic performance, improve technique and prevent injuries.
Pilates is a mind/body exercise method that is designed to give you strong and flexible muscles without adding bulk. It focuses on strengthening the core stabilizing #muscles of the body, including the pelvic floor, deep #abdominals , buttock muscles and the muscles that support the shoulder girdle and rotator cuff. At the same time, Pilates exercises work on increasing flexibility of the most often overused larger, tighter, major muscle groups. - 5 hours ago