#athlete

13,719,975 posts

Quando alguns anos de muito esforço valem a pena. Cada segundo de treino se transformando em felicidade!
#natacao #swim #swimsuit #swimwear #swimming #swimmingpools #swimmer #swimmers #athlete #atleta #triatlo #triathlon #bike #speed #mtb #montainbike #phelps #michaelphelps #arena #tyr #speedo #maratona #meiamaratona #travessia #pedal #running #runners #run #corrida #reierainhadomar

Quando alguns anos de muito esforço valem a pena. Cada segundo de treino se transformando em felicidade! #natacao #swim #swimsuit #swimwear #swimming #swimmingpools #swimmer #swimmers #athlete #atleta #triatlo #triathlon #bike #speed #mtb #montainbike #phelps #michaelphelps #arena #tyr #speedo #maratona #meiamaratona #travessia #pedal #running #runners #run #corrida #reierainhadomar - 0 seconds

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💙
‎تو را شبيه شب دوست می‌دارمت
‎يكدست ، يكرنگ ، بی‌صدا ، تنها
‎و البته...
‎بی پايان
‎بی پايان
‎بی پايان...
__________
98.3.3
4:00
#4 For ever✊🏽💚
@rezagolzar ⚜️
#rezagolzar#rezzar#menstyles#menfashion#stylish#famous#actor#singer#athlete#model#celebraties#superstar#honarmandan
#رضاگلزار#محمدرضاگلزار#سوپراستار#هنرمندان#

‎تو را شبيه شب دوست می‌دارمت ‎يكدست ، يكرنگ ، بی‌صدا ، تنها ‎و البته... ‎بی پايان ‎بی پايان ‎بی پايان... __________ 98.3.3 4:00 #4 For ever🏽 @rezagolzar ⚜️ #rezagolzar #rezzar #menstyles #menfashion #stylish #famous #actor #singer #athlete #model #celebraties #superstar #honarmandan #رضاگلزار #محمدرضاگلزار #سوپراستار #هنرمندان # - 0 seconds

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From mommy duties to wifey duties then coaching @onjmarie shows how easy it is to balance life. She also does a personalized program and still makes time to relax and have great rhythm in life. #cfhh #cfharkerheights #harkerheights #community #fitmom #fitness #fitfam #crossfit #coach #athlete #armyspouse #ndalumni #fightingirish

From mommy duties to wifey duties then coaching @onjmarie shows how easy it is to balance life. She also does a personalized program and still makes time to relax and have great rhythm in life. #cfhh #cfharkerheights #harkerheights #community #fitmom #fitness #fitfam #crossfit #coach #athlete #armyspouse #ndalumni #fightingirish - 0 seconds

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My rest day f*** off kind of feels in bed✌🏽😜🤳... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts ‬#ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

My rest day f*** off kind of feels in bed🏽🤳... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 🏽🏽@MJTamondong aka @Sixp8ck - #ShreddedBeyondABSolute #PeopleWhoLifts ‬#ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 🏽My official social media profile outlet pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 0 seconds

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So many people become enamored by getting the results they want, some even become obsessed, there is no way that you can actually get the outcomes you want without focusing on the process of improving. Outcomes take care of themselves when you focus on the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get married to the process, stay grounded, stay focused, learn to love being uncomfortable, and you’ll be putting yourself on the right path to getting what you want.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#athlete #athletes #coach #coaches #parents #sportparents #sportsmom #sportsdad #performers #dancers #artists #sports #champion #mental #mentalskills #sportpsychology #mentalgame #mind #power #performancepsychology #mindset #process #focus #concentration #growth #develop #become #outcomescomewhenyoufocusontheprocess

So many people become enamored by getting the results they want, some even become obsessed, there is no way that you can actually get the outcomes you want without focusing on the process of improving. Outcomes take care of themselves when you focus on the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get married to the process, stay grounded, stay focused, learn to love being uncomfortable, and you’ll be putting yourself on the right path to getting what you want.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athlete #athletes #coach #coaches #parents #sportparents #sportsmom #sportsdad #performers #dancers #artists #sports #champion #mental #mentalskills #sportpsychology #mentalgame #mind #power #performancepsychology #mindset #process #focus #concentration #growth #develop #become #outcomescomewhenyoufocusontheprocess - 0 seconds

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#deadlifts #weights #strong #exercise #body #energy #progress #progression #greatness #success #prosper #determination #athletic #Athlete #trackstar #Talent #entertainment #hardwork #workoutmotivation #motivation #gym #fit #fitness #muscles

#deadlifts #weights #strong #exercise #body #energy #progress #progression #greatness #success #prosper #determination #athletic #Athlete #trackstar #Talent #entertainment #hardwork #workoutmotivation #motivation #gym #fit #fitness #muscles - 0 seconds

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TIPS FOR THE AUSTRALIAN ROW

Application

1️⃣ One of the best bridging tools to help get your first pull up! Build lat strength necessary for a pull up motion.
2️⃣ Can be modified easily to provide a challenge 🔀 Set legs straight for more resistance, then elevate feet for an even greater challenge.
3️⃣ Neuromuscular pattering for lat activation & pulling motion.

How to start
➡️ Lay under the bar and find your balance point - where do your hands feel comfortable and where can you raise your hips without the bar moving?
➡️ Raise hips first! This should feel like a glute bridge.
➡️ Retract scapula and keep feet firmly planted on the ground
➡️ Pull as high as you can on the bar WITHOUT your hips dipping! No hip dip = proper use of back muscles & core.

Things to note ➡️ Do your elbows go inside or outside of the bar❓
- I like to go wide for comfort and to build that v-taper. Wider hand placement = wider pull up on the bar.
- Pretty much everyone asks themselves this and I honestly believe it comes down to stature & comfort mixed with a bit of what you want to achieve.

#ProjectRISE #backday #latactivation
#tutorial #calisthenics #BeastMode
#streetworkout #wheretostart #letsdosomepullups
#calisthenicshelp
#calisthenicsworkout #BodyWeight #bodyweightfitness #armday #armworkout #core #personaltraining #performancetraining #trainlikeanathlete #athlete

TIPS FOR THE AUSTRALIAN ROW Application 1️⃣ One of the best bridging tools to help get your first pull up! Build lat strength necessary for a pull up motion. 2️⃣ Can be modified easily to provide a challenge 🔀 Set legs straight for more resistance, then elevate feet for an even greater challenge. 3️⃣ Neuromuscular pattering for lat activation & pulling motion. How to start ️ Lay under the bar and find your balance point - where do your hands feel comfortable and where can you raise your hips without the bar moving? ️ Raise hips first! This should feel like a glute bridge. ️ Retract scapula and keep feet firmly planted on the ground ️ Pull as high as you can on the bar WITHOUT your hips dipping! No hip dip = proper use of back muscles & core. Things to note ️ Do your elbows go inside or outside of the bar - I like to go wide for comfort and to build that v-taper. Wider hand placement = wider pull up on the bar. - Pretty much everyone asks themselves this and I honestly believe it comes down to stature & comfort mixed with a bit of what you want to achieve. #ProjectRISE #backday #latactivation #tutorial #calisthenics #BeastMode #streetworkout #wheretostart #letsdosomepullups #calisthenicshelp #calisthenicsworkout #BodyWeight #bodyweightfitness #armday #armworkout #core #personaltraining #performancetraining #trainlikeanathlete #athlete - 0 seconds

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#Repost @purplewillow610 with @get_repost
・・・
Posted @withrepost • @tstarzzentertainment #comingsoon @tnzliveatl interview w/ @clovejoy987 🏅🏅🏅🏅🏅 #paralympics #paralympic #paralympian #swimmer #fencer #goldmedalist #sports #atlanta #halloffame #curtislovejoy  #athlete #miracle #thankyou @epimediagroup @tstarzzentertainment @purplewillow610 @trinettalove @zenobiayoung 
#blackexcellence #winner #blackhistory #atlanta

#Repost @purplewillow610 with @get_repost ・・・ Posted @withrepost • @tstarzzentertainment #comingsoon @tnzliveatl interview w/ @clovejoy987 🏅🏅🏅🏅🏅 #paralympics #paralympic #paralympian #swimmer #fencer #goldmedalist #sports #atlanta #halloffame #curtislovejoy #athlete #miracle #thankyou @epimediagroup @tstarzzentertainment @purplewillow610 @trinettalove @zenobiayoung #blackexcellence #winner #blackhistory #atlanta - 0 seconds

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Final speed run course at Tempest Games. Found out later I got 4th overall in the competition. Not bad for my first time! #parkour #freerunning #SiSePuede #active #fit #fitness #motivation #fitnessmotivation #workout #gym #gymnastics #train #training #athlete #athletic #cardio @kswiss @marathonsports_

Final speed run course at Tempest Games. Found out later I got 4th overall in the competition. Not bad for my first time! #parkour #freerunning #SiSePuede #active #fit #fitness #motivation #fitnessmotivation #workout #gym #gymnastics #train #training #athlete #athletic #cardio @kswiss @marathonsports_ - 0 seconds

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▶️Simple Brutal Thursday◀️
1) Hang Power Snatch 4x3 80%
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2a) Pullups 3xfail
2b) Ring Rows 3xfail
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3) E2mom x10 Sled Sprint 25m down 25m back
@timberwolf_fitness @michael.dahl.9275 
#weightlifting #olympiclifting #crossfit #liftheavy #strength #power #snatch #pullups #calisthenics #asthetics #igfitness #conditioning #athlete #glutes #legday

️Simple Brutal Thursday️ 1) Hang Power Snatch 4x3 80% . 2a) Pullups 3xfail 2b) Ring Rows 3xfail . 3) E2mom x10 Sled Sprint 25m down 25m back @timberwolf_fitness @michael.dahl.9275 #weightlifting #olympiclifting #crossfit #liftheavy #strength #power #snatch #pullups #calisthenics #asthetics #igfitness #conditioning #athlete #glutes #legday - 0 seconds

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𝚂𝚘 𝚖𝚊𝚗𝚢 𝚗𝚎𝚠 𝚏𝚘𝚕𝚕𝚘𝚠𝚎𝚛𝚜! 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚏𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐. 𝚆𝚑𝚘 𝚊𝚖 𝙸? ... #IAmAdaptive #Athlete #Model #NeverGiveUp

𝚂𝚘 𝚖𝚊𝚗𝚢 𝚗𝚎𝚠 𝚏𝚘𝚕𝚕𝚘𝚠𝚎𝚛𝚜! 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚏𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐. 𝚆𝚑𝚘 𝚊𝚖 𝙸? ... #IAmAdaptive #Athlete #Model #NeverGiveUp - 0 seconds

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撮影
_________________________
@model_athlete_official
@wazoaachan 
@hiroshinaganuma31 
つくば.茨城
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ モデルアスリート
#wakazonoakane #若園茜 #trackandfield #陸上 #陸上競技 #medalist #medal #london #rio #tokyo #ロンドン #リオ #東京 #olympics  #オリンピック  #model #athlete #polevault #polevaulter #モデル #アスリート #棒高跳 #跳躍 #Jack #ジャック #modelathlete
#モデルアスリート #つくば #関東インカレ

撮影 _________________________ @model_athlete_official @wazoaachan @hiroshinaganuma31 つくば.茨城 ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ モデルアスリート #wakazonoakane #若園茜 #trackandfield #陸上 #陸上競技 #medalist #medal #london #rio #tokyo #ロンドン #リオ #東京 #olympics #オリンピック #model #athlete #polevault #polevaulter #モデル #アスリート #棒高跳 #跳躍 #Jack #ジャック #modelathlete #モデルアスリート #つくば #関東インカレ - 0 seconds

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Eyes on me👀🌻
#beautifulgirls #beauty #fitness #fit #bodygoals #perfect #body #girl #gym #athlete #black #cool #nike #style #love #model #sport #healthylifestyle #puma #sponsored #likeforlikes #fitnessmotivation #likeforfollow

Eyes on me #beautifulgirls #beauty #fitness #fit #bodygoals #perfect #body #girl #gym #athlete #black #cool #nike #style #love #model #sport #healthylifestyle #puma #sponsored #likeforlikes #fitnessmotivation #likeforfollow - 0 seconds

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My rest day f*** off kind of feels in bed✌🏽😜🤳... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts ‬#ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

My rest day f*** off kind of feels in bed🏽🤳... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 🏽🏽@MJTamondong aka @Sixp8ck - #ShreddedBeyondABSolute #PeopleWhoLifts ‬#ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 🏽My official social media profile outlet pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 0 seconds

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#cleans #weights #strong #exercise #body #energy #progress #progression #greatness #success #prosper #determination #athletic #Athlete #trackstar #Talent #entertainment #hardwork #workoutmotivation #motivation #gym #fit #fitness #muscles

#cleans #weights #strong #exercise #body #energy #progress #progression #greatness #success #prosper #determination #athletic #Athlete #trackstar #Talent #entertainment #hardwork #workoutmotivation #motivation #gym #fit #fitness #muscles - 0 seconds

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ya girl’s finally a grad ♡
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#model #models #modeling #lamodels #cali #california #newyork #newyorkmodels #imgworldwide #modelscout #WLYG #photography #photographer #altgirl #altmodel #alternative #bodymods #piercings #tattoos #tattoo #fashion #style #beauty #fitness #exercise #athlete #athletic #swimsuit #sportsillustrated

ya girl’s finally a grad ♡ . . . . . . . #model #models #modeling #lamodels #cali #california #newyork #newyorkmodels #imgworldwide #modelscout #WLYG #photography #photographer #altgirl #altmodel #alternative #bodymods #piercings #tattoos #tattoo #fashion #style #beauty #fitness #exercise #athlete #athletic #swimsuit #sportsillustrated - 0 seconds

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🔹️Understanding energy balance (caloric intake vs. caloric expenditure) is important to reach your fitness goals.🏃‍♂️🏋️‍♀️
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➡️Are you trying to lose weight?  Put on size and gain weight? Maintain your current weight?
-
🔹️The first step is to find your maintenance calories – meaning, the number of calories you need to consume on a daily basis to stay at your current weight. (Calories IN = Calories OUT)
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➡️To do this, multiple your bodyweight by 14-15. So for a 200 lbs person, this would be 2,800-3,000 calories.  This is an ESTIMATE.  Your job is to track your daily calories for a week and see if you lost, gained, or maintained your current weight.  The goal here is to maintain weight.
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➡️If you gained weight (~1-2 lbs), reduce calories by 10%. For the 200 lbs person at 3,000 calories/day, you would lower daily calories by 300 (3,000 x .10 = 300). New total= 2,700
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➡️If you lost weight (~1-2 lbs), increase calories by 10%. Using the above examples, you would increase daily calories by 300 (3,000 x .10 =300). New total = 3,300
-
🔹️This may take some fine tuning, but this is a good place to start. Once you found your maintenance calories, now you can set your daily caloric intake based on your goals!
--
#physicaltherapy #fitness #fitfam #fit #crossfit #PT #DPT #movement #exercise #health #motivation #weighttraining #rehabilitation #bodybuilding #biceps #gainz #gym #athletics #fatloss #athlete #rehab #prehab #hypertrophy #mobility #strong #powerlifting #muscle #strengthandconditioning #nutrition

️Understanding energy balance (caloric intake vs. caloric expenditure) is important to reach your fitness goals.‍♂️🏋️‍♀️ - ️Are you trying to lose weight?  Put on size and gain weight? Maintain your current weight? - ️The first step is to find your maintenance calories – meaning, the number of calories you need to consume on a daily basis to stay at your current weight. (Calories IN = Calories OUT) - ️To do this, multiple your bodyweight by 14-15. So for a 200 lbs person, this would be 2,800-3,000 calories.  This is an ESTIMATE.  Your job is to track your daily calories for a week and see if you lost, gained, or maintained your current weight.  The goal here is to maintain weight. - ️If you gained weight (~1-2 lbs), reduce calories by 10%. For the 200 lbs person at 3,000 calories/day, you would lower daily calories by 300 (3,000 x .10 = 300). New total= 2,700 - ️If you lost weight (~1-2 lbs), increase calories by 10%. Using the above examples, you would increase daily calories by 300 (3,000 x .10 =300). New total = 3,300 - ️This may take some fine tuning, but this is a good place to start. Once you found your maintenance calories, now you can set your daily caloric intake based on your goals! -- #physicaltherapy #fitness #fitfam #fit #crossfit #PT #DPT #movement #exercise #health #motivation #weighttraining #rehabilitation #bodybuilding #biceps #gainz #gym #athletics #fatloss #athlete #rehab #prehab #hypertrophy #mobility #strong #powerlifting #muscle #strengthandconditioning #nutrition - 0 seconds

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Shoulder meat day. #gym #motivation #fitness #instafit #muscle #instamuscle #fitguys #gym #training #workout #weights #lifting #beast #beastmode #swole #athlete #athletics #downtown #orlando #work #cardio #motivation #thickisthenewit #pump #shoulders #arms

Shoulder meat day. #gym #motivation #fitness #instafit #muscle #instamuscle #fitguys #gym #training #workout #weights #lifting #beast #beastmode #swole #athlete #athletics #downtown #orlando #work #cardio #motivation #thickisthenewit #pump #shoulders #arms - 0 seconds

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🚨𝐓𝐇𝐈𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝐌𝐀𝐘 𝟐𝟓𝐓𝐇 Join us with  @purenutritionriverside and many other special guests for free prizes with many other vendors!⁣⁣
⁣⁣
🙌🏼 Come support your local businesses! ⁣⁣
⁣⁣
‼️ Be ready to get your 1oz 1000mg oil tinctures! We are taking orders 𝐍𝐎𝗪!!!⁣⁣⁣⁣⁣⁣⁣
❗️DM us for more information 🙌🏼⁣⁣
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⁣⁣⁣⁣⁣ #crossfit #fight #purenutrition #athlete #thc #mma #goldmedal #riverside #hemp #cbd #weed #athletes #workout #health #recovery #cannabis #cannabiscommunity #workout⁣ #gym #trackandfield #hurdles #olympics

𝐓𝐇𝐈𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝐌𝐀𝐘 𝟐𝟓𝐓𝐇 Join us with @purenutritionriverside and many other special guests for free prizes with many other vendors!⁣⁣ ⁣⁣ 🏼 Come support your local businesses! ⁣⁣ ⁣⁣ ️ Be ready to get your 1oz 1000mg oil tinctures! We are taking orders 𝐍𝐎𝗪!!!⁣⁣⁣⁣⁣⁣⁣ ️DM us for more information 🏼⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣ #crossfit #fight #purenutrition #athlete #thc #mma #goldmedal #riverside #hemp #cbd #weed #athletes #workout #health #recovery #cannabis #cannabiscommunity #workout ⁣ #gym #trackandfield #hurdles #olympics - 0 seconds

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Goal 〰️ Put Fear Into The Batter's 👀. Explosive Power💪

Squat x2

to

Hurdle Jumps  x2

@eastonsmith 
#strengthandconditioning #power #baseball #pitching #offseason  #dynamic #dynamiceffort #jumptraining #energysytems #athlete #strength #training #offseason #inseason #running #gym #fitness #pushups #bandpullaparts #sports #football #volleyball #track #soccer #basketball  #cpps #cppsfootballspecialist #AdvancedAthleticPreparationSpecialist

Goal ️ Put Fear Into The Batter's . Explosive Power Squat x2 to Hurdle Jumps  x2 @eastonsmith #strengthandconditioning #power #baseball #pitching #offseason   #dynamic #dynamiceffort #jumptraining #energysytems #athlete #strength #training #offseason #inseason #running #gym #fitness #pushups #bandpullaparts #sports #football #volleyball #track #soccer #basketball   #cpps #cppsfootballspecialist #AdvancedAthleticPreparationSpecialist - 0 seconds

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Quick warm up for an early game then off the Port Douglas for the afternoon. ⚾️🌴
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#greatbarrierreefmastersgames #gbrmg2019 #baseball #throw #teamplayer #teamsport #cairns #portdouglas #warmup #player #fnq #queensland #haveyouseenmybaseball #rightfield #pitch #athlete #trinitybeach #palmtrees #workout #humid

Quick warm up for an early game then off the Port Douglas for the afternoon. ️ . . #greatbarrierreefmastersgames #gbrmg2019 #baseball #throw #teamplayer #teamsport #cairns #portdouglas #warmup #player #fnq #queensland #haveyouseenmybaseball #rightfield #pitch #athlete #trinitybeach #palmtrees #workout #humid - 0 seconds

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Annnd we’re in the volume phase. Body weight sitting around 173. Here are some highlights from today’s workout:
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Took 355 (70% of max, video 1) for 12 reps on deads. Honestly think I had 2-3 reps left in the tank but had to make sure I had energy for the rest of the workout. Anyway this puts my max over 500 for AMRAP. Enjoy my head bobbing. .
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Followed this up with a smooth single on bench @ 240 (~85% of max, video 2) and some pauses with 215 (video 3). Trying to adapt to a wider grip and it feels weird/weak (as seen in video 2). Finished up with an upper body hypertrophy workout. .
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#deadlifts #bench #nike #justdoit #fitness #workout #training #athlete #sports #sportstraining #bodybuilding #crossfit #powerlifting #exercise #health #powerbuilding #fitnessmotivation #fitspo #gymlife #fit #sprinting #football #trackandfield

Annnd we’re in the volume phase. Body weight sitting around 173. Here are some highlights from today’s workout: . . Took 355 (70% of max, video 1) for 12 reps on deads. Honestly think I had 2-3 reps left in the tank but had to make sure I had energy for the rest of the workout. Anyway this puts my max over 500 for AMRAP. Enjoy my head bobbing. . . Followed this up with a smooth single on bench @ 240 (~85% of max, video 2) and some pauses with 215 (video 3). Trying to adapt to a wider grip and it feels weird/weak (as seen in video 2). Finished up with an upper body hypertrophy workout. . . . . . . #deadlifts #bench #nike #justdoit #fitness #workout #training #athlete #sports #sportstraining #bodybuilding #crossfit #powerlifting #exercise #health #powerbuilding #fitnessmotivation #fitspo #gymlife #fit #sprinting #football #trackandfield - 0 seconds

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Do you agree?💙💛
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#cheer#cheercoach#cheermom#ceo#ceolife#ceomom#fitness#fitnessmom#allstarcheer#cheerleading#cheerleaders#cheercoaching#athlete#football#sports#love#life#smile#sfs#l4l#fff#mom#kids#laugh#pompom#cheerlife#cheermemes#dancememes#dancecoach#dancemom

Do you agree? . . . . . . . . #cheer #cheercoach #cheermom #ceo #ceolife #ceomom #fitness #fitnessmom #allstarcheer #cheerleading #cheerleaders #cheercoaching #athlete #football #sports #love #life #smile #sfs #l4l #fff #mom #kids #laugh #pompom #cheerlife #cheermemes #dancememes #dancecoach #dancemom - 0 seconds

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Up since 3am.... finally got a real quick pump in.. grabbed some food and really enjoy the nice view from the balcony!! Thank you @wingsofstrength for all these amazing opportunities and dreams you make come true!!! #7weeksout #blessed 
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix 
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague 
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#bodybuildingmotivation

Up since 3am.... finally got a real quick pump in.. grabbed some food and really enjoy the nice view from the balcony!! Thank you @wingsofstrength for all these amazing opportunities and dreams you make come true!!! #7weeksout #blessed #WingsOfStrength #Ambassadorprogram #WOSAmbassadors #SponsoredAthlete #RisingPhoenix   #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague   #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #bodybuildingmotivation - 0 seconds

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Podium training complete and am pretty happy with how things went. Have tomorrow to touch a few thing make sure I feel good for Saturday competition! .
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 #athlete #fitness #thursday #may #2019 #yyc #canada #edit #gymnastics #vault #floor #pommel #rings #highbar #pbars

Podium training complete and am pretty happy with how things went. Have tomorrow to touch a few thing make sure I feel good for Saturday competition! . . . . . #athlete #fitness #thursday #may #2019 #yyc #canada #edit #gymnastics #vault #floor #pommel #rings #highbar #pbars - 0 seconds

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As I head into 6 weeks out, I find myself really pushing myself harder. I have a goal of how I want to look and I am driven to get as close as possible. It makes the long cardio sessions worth it. The extra rep worth it. Going to bed early...is still hard. Lol. But I've been getting up early to put in the work, and I am happy with myself for pushing! .
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.#discipline #bodybuildingmotivation

As I head into 6 weeks out, I find myself really pushing myself harder. I have a goal of how I want to look and I am driven to get as close as possible. It makes the long cardio sessions worth it. The extra rep worth it. Going to bed early...is still hard. Lol. But I've been getting up early to put in the work, and I am happy with myself for pushing! . . . . .#discipline #bodybuildingmotivation - 0 seconds

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#NoDaysOff @caapy.jay #Crenshaw #Cougar #Student #Athlete #Junior 3.0 gpa hard work pays off in all aspects of life, in the class, on the field , on the job and especially owning ya own shyt. Stay disciplined and consistent and the sky’s the limit #Eat 4 #Maximum #Performance not #Survival #Abs Ask Me How #CEO  #Fitness #International  #Personal #Online #Training #Customized #Meal #Plan  link in bio #PhiBetaSigma #Ralphlauren #Polo #Kobe #Steelers #Lakers 🎤Kodak blacc #TMC 🕊💙🏁

#NoDaysOff @caapy.jay #Crenshaw #Cougar #Student #Athlete #Junior 3.0 gpa hard work pays off in all aspects of life, in the class, on the field , on the job and especially owning ya own shyt. Stay disciplined and consistent and the sky’s the limit #Eat 4 #Maximum #Performance not #Survival #Abs Ask Me How #CEO #Fitness #International #Personal #Online #Training #Customized #Meal #Plan link in bio #PhiBetaSigma #Ralphlauren #Polo #Kobe #Steelers #Lakers Kodak blacc #TMC 🕊 - 0 seconds

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Time to practice. A couple of golf aids to help the game.⛳️🏌🏿‍♂️#golf #golfers #golfing #golfcourse #golflife #golfballs #golfgoals #golfswing #golfswing #golfbag #drivingrange #longdrive #driver #drive #teetime #taylormadegolf  #titleist #practice #amateur #pga #lpga #ambition #athlete #gocolts #tournament @watsongolf

Time to practice. A couple of golf aids to help the game.️🏌🏿‍♂️#golf #golfers #golfing #golfcourse #golflife #golfballs #golfgoals #golfswing #golfswing #golfbag #drivingrange #longdrive #driver #drive #teetime #taylormadegolf #titleist #practice #amateur #pga #lpga #ambition #athlete #gocolts #tournament @watsongolf - 0 seconds

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Hey Emerald Downs folks! If any of you know who this horse is, please comment. I still haven’t found out and he/she is stunning. Sports an AZ Dreamer saddle cloth if that helps.

Hey Emerald Downs folks! If any of you know who this horse is, please comment. I still haven’t found out and he/she is stunning. Sports an AZ Dreamer saddle cloth if that helps. - 0 seconds

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SHS is regional champs!
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#EastCoastAthlete www.eastcoastathlete.com #eastcoast #athlete #hockey #baseball #basketsbll #football #apparel #sport #sports #softball #regionals #champs

SHS is regional champs! - - #EastCoastAthlete www.eastcoastathlete.com #eastcoast #athlete #hockey #baseball #basketsbll #football #apparel #sport #sports #softball #regionals #champs - 10 seconds ago

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#sgrimesports #sports #goals #champion #mvp #clutch #weightlifting #bodybuilding #strongwoman #strongman #eathealthy #drinkwater #athlete #instasports #sportslover #sportslife #teamsports #athletetraining #play #competitor #plyometrics #effective #strengthcoach #coach #power #protein

#sgrimesports #sports #goals #champion #mvp #clutch #weightlifting #bodybuilding #strongwoman #strongman #eathealthy #drinkwater #athlete #instasports #sportslover #sportslife #teamsports #athletetraining #play #competitor #plyometrics #effective #strengthcoach #coach #power #protein - 14 seconds ago

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2nd speed run from Tempest Games #parkour #freerunning #SiSePuede #active #fit #fitness #motivation #fitnessmotivation #workout #gym #gymnastics #train #training #athlete #athletic #cardio @kswiss @marathonsports_

2nd speed run from Tempest Games #parkour #freerunning #SiSePuede #active #fit #fitness #motivation #fitnessmotivation #workout #gym #gymnastics #train #training #athlete #athletic #cardio @kswiss @marathonsports_ - 19 seconds ago

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Technique 🔪

Technique - 22 seconds ago

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My favorite part of everyday. Coming home & cuddling my baby. 🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶#dog #dogs #dogstagram #petsofinstagram #whippet #whippetsofinstagram #picoftheday #instagood #instagram #selfie #art #photography #blog #model #athlete #runner #paleo #antiques #rescuepet #humanesociety #savannah #georgia #military #veteran #american #thursday #heterochromia #love #life #lifestyle

My favorite part of everyday. Coming home & cuddling my baby. #dog #dogs #dogstagram #petsofinstagram #whippet #whippetsofinstagram #picoftheday #instagood #instagram #selfie #art #photography #blog #model #athlete #runner #paleo #antiques #rescuepet #humanesociety #savannah #georgia #military #veteran #american #thursday #heterochromia #love #life #lifestyle - 25 seconds ago

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Mermaid squad rocking her limited edition in pink. Scroll to see my newest additions of headbands ✨•••••••••••••••••••••••••••••••••••••••••••••••••
#sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball

Mermaid squad rocking her limited edition in pink. Scroll to see my newest additions of headbands ••••••••••••••••••••••••••••••••••••••••••••••••• #sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball - 38 seconds ago

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Fluid was rushing out my body this morning. The metabolism is up 🔥🔥 #motivated #athlete #grind #shred #tattoo #militarymuscle #militaryfitness #gains #transformation #health #sweat #weightlosstransformation #weightlossgoals #faith #herbalifenutrition #physique #l4like #followme #followforfollow #God #24hourfitness #model #naturalphysique #fitdad #menwithtattoos #lift#instamuscle #instafit #guyswithtattoos

Fluid was rushing out my body this morning. The metabolism is up #motivated #athlete #grind #shred #tattoo #militarymuscle #militaryfitness #gains #transformation #health #sweat #weightlosstransformation #weightlossgoals #faith #herbalifenutrition #physique #l4like #followme #followforfollow #God #24hourfitness #model #naturalphysique #fitdad #menwithtattoos #lift #instamuscle #instafit #guyswithtattoos - 41 seconds ago

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What a good caption 🤔? #curlyhair  #juul  #athlete 🥴🤒

What a good caption 🤔? #curlyhair #juul #athlete 🥴🤒 - 48 seconds ago

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Pretty dang good SBD session today. •SQ: 525lbs x5x1
•BP: 250lbs x7x4 (had to cluster last set)
•DL: 520lbs x5x1
Happy with how everything moved today. I’m handing more weekly volume than I ever have and my technique between all 3 lifts has never looked better all at once. Still have a lot to work on and bench is still my most inconsistent lift, but I’ve developed a lot better awareness for the lift and when it is feeling good I’ve never felt stronger. 
#thestrengthguys #74kg

Pretty dang good SBD session today. •SQ: 525lbs x5x1 •BP: 250lbs x7x4 (had to cluster last set) •DL: 520lbs x5x1 Happy with how everything moved today. I’m handing more weekly volume than I ever have and my technique between all 3 lifts has never looked better all at once. Still have a lot to work on and bench is still my most inconsistent lift, but I’ve developed a lot better awareness for the lift and when it is feeling good I’ve never felt stronger. #thestrengthguys #74kg - 57 seconds ago

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•Name:Camille Williams
•Age:12
•Favorite Subject:Reading
•Dream College:TCU
•Favorite Basketball Player:N/A
•Best Basketball Memory:When I scored a half court shot with my left hand in a game.
•Where Do You See Yourself In 5 Years:On a varsity basketball team with offeres to play in college.
#ReadyToSaveTheKids 
#RTSTKFeaturedAthlete
#Inspire 
#Motivate 
#StudentAthlete
#Support 
#Teen
#Community 
#Kids
#Spotlight
#Shoutout
#Sports
#Youth 
#AtRiskYouth 
#Student
#Athlete
#Dreamers 
#Learners 
#Basketball

•Name:Camille Williams •Age:12 •Favorite Subject:Reading •Dream College:TCU •Favorite Basketball Player:N/A •Best Basketball Memory:When I scored a half court shot with my left hand in a game. •Where Do You See Yourself In 5 Years:On a varsity basketball team with offeres to play in college. #ReadyToSaveTheKids #RTSTKFeaturedAthlete #Inspire #Motivate #StudentAthlete #Support #Teen #Community #Kids #Spotlight #Shoutout #Sports #Youth #AtRiskYouth #Student #Athlete #Dreamers #Learners #Basketball - 1 minute ago

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Had a couple of the Day 1’s in for their first session with me yesterday. A classic Hypertrophy Pull Day 💪🏼 Working on some pasty pythons and pulling those lats out of hibernation 👀 Finished off with some Hot/Cold Recovery in the state of the art spa combo at @ultra_fitness_chch -
Two on one sessions are always cheaper for both of you, so if you have a training partner you’d love to come in for a session with, flick me a message ✔️
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#gingerarnold @fiddygramm

Had a couple of the Day 1’s in for their first session with me yesterday. A classic Hypertrophy Pull Day 🏼 Working on some pasty pythons and pulling those lats out of hibernation Finished off with some Hot/Cold Recovery in the state of the art spa combo at @ultra_fitness_chch - Two on one sessions are always cheaper for both of you, so if you have a training partner you’d love to come in for a session with, flick me a message ️ - #gingerarnold @fiddygramm - 2 minutes ago

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Another great SSO today . My fav server coming up big time with this beauty ... that’s why she is my favorite ! #best .
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 #protein #healthyfood #healthylifestyle #health #recipes #lowcarb #plantbased  #exercise #eggwhites #breakfast #pics #gym #weightloss #athlete #healthy #games #vegetarian #food #work #workout #fitness #diet #animals #photography #life #advemture #pets #travel #vacation

Another great SSO today . My fav server coming up big time with this beauty ... that’s why she is my favorite ! #best . . #protein #healthyfood #healthylifestyle #health #recipes #lowcarb #plantbased #exercise #eggwhites #breakfast #pics #gym #weightloss #athlete #healthy #games #vegetarian #food #work #workout #fitness #diet #animals #photography #life #advemture #pets #travel #vacation - 2 minutes ago

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Didn’t get to do my typical workout today so I was a little frustrated. 😡.. So I decided to take it to the fields during the kiddos baseball practice. #fitness #fit #fitnessmotivation #fitmom #athlete #athletes #fitmomfitkids #fitnessmodel #inspiration #motivation

Didn’t get to do my typical workout today so I was a little frustrated. .. So I decided to take it to the fields during the kiddos baseball practice. #fitness #fit #fitnessmotivation #fitmom #athlete #athletes #fitmomfitkids #fitnessmodel #inspiration #motivation - 2 minutes ago

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Barefoot is best 
#golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america

Barefoot is best #golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america - 2 minutes ago

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Visual representation of growth.

Amateur boxer @rlg526 out of @mendezboxinggym working on hip control as well as stable torso positions.

1.  Priming the hips under eccentric control in order to explode and stabilize in an extended position.

2.  Once she was able to stabilize we challenged the movement athletically using a lateral hop into the "punch" position.

3.  Using the clubs working on keeping core bracing and shoulder ROM under hip control.

4.  Priming the hips to properly engage during all other movements.

All this after fries.

TRY & TAG #BREAKBUILDATHLETICS.

#privatetraining #personaltraining #boxing #bjj #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #madisonsquarepark #traveltrainer #wanderlusttrainer #astoria #newyork #manhattan #physicaltherapy #mobility #movement

Visual representation of growth. Amateur boxer @rlg526 out of @mendezboxinggym working on hip control as well as stable torso positions. 1. Priming the hips under eccentric control in order to explode and stabilize in an extended position. 2. Once she was able to stabilize we challenged the movement athletically using a lateral hop into the "punch" position. 3. Using the clubs working on keeping core bracing and shoulder ROM under hip control. 4. Priming the hips to properly engage during all other movements. All this after fries. TRY & TAG #BREAKBUILDATHLETICS . #privatetraining #personaltraining #boxing #bjj #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #madisonsquarepark #traveltrainer #wanderlusttrainer #astoria #newyork #manhattan #physicaltherapy #mobility #movement - 2 minutes ago

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@gtrip001 and @claudiatrippetti getting the fuck after it @ufcgymkendall 
Focus on legs today

#ufcgymkendall

@gtrip001 and @claudiatrippetti getting the fuck after it @ufcgymkendall Focus on legs today #ufcgymkendall - 2 minutes ago

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B A C K - S H U points..
These points run along the sides of the spine and down the bladder channel. You can use them to strengthen almost any organ or element of the body. By counting the vertebrae and lining it up along the channel we could help tonify the lungs, heart, liver, kidneys, and more. They are seriously indispensable points!
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Photo by @lmarissaboone
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#acupuncture #cuppingmassage #shiatsu #tuina #acupuncturist #firecupping #chinesemedicine #alternativemedicine #cupping #herbs #massage #rejuvination #healing #health #qigong #healthy #spa #treatyourself  #womenshealth #portland #oregon #fertility #athlete #meditation #relax #skincare #fitness #inspirationalquotes #mindbody #prismacupuncture

B A C K - S H U points.. These points run along the sides of the spine and down the bladder channel. You can use them to strengthen almost any organ or element of the body. By counting the vertebrae and lining it up along the channel we could help tonify the lungs, heart, liver, kidneys, and more. They are seriously indispensable points! . . Photo by @lmarissaboone . . . #acupuncture #cuppingmassage #shiatsu #tuina #acupuncturist #firecupping #chinesemedicine #alternativemedicine #cupping #herbs #massage #rejuvination #healing #health #qigong #healthy #spa #treatyourself #womenshealth #portland #oregon #fertility #athlete #meditation #relax #skincare #fitness #inspirationalquotes #mindbody #prismacupuncture - 2 minutes ago

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Thursday night run with Karl at Liberty State Park 🗽👱🏻‍♂️👧🏻//
自由の女神公園でマンハッタンをバックに木曜日ナイトラン!
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#ニューヨーク #アメリカ #マラソン #フィットネス #ハシリマシタグラム #ランニング #runner #running #worldrunners #marathontraining #marathonmaniacs #marathon #masters #runnerscommunity #runnersofinstagram  #nycfitness #fitnesscoach #athlete #endurance #nycrunning #strava #地元 #downtownjerseycity #libertystatepark #🗽 #manhattan #statueofliberty #getouttorun #自由の女神 #manhattanskyline

Thursday night run with Karl at Liberty State Park 🏻‍♂️🏻// 自由の女神公園でマンハッタンをバックに木曜日ナイトラン! . . . . #ニューヨーク #アメリカ #マラソン #フィットネス #ハシリマシタグラム #ランニング #runner #running #worldrunners #marathontraining #marathonmaniacs #marathon #masters #runnerscommunity #runnersofinstagram #nycfitness #fitnesscoach #athlete #endurance #nycrunning #strava #地元 #downtownjerseycity #libertystatepark # #manhattan #statueofliberty #getouttorun #自由の女神 #manhattanskyline - 3 minutes ago

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The glory of a man is built on the doubts of those around him. 📸: @oh_that_ryan
(DM to shoot with him and I tmrw!) Performance Shirt &
Joggers: @loyalfitness

Poise & Confidence: @hoffmanmodels

#mason_g
#actor
#model
#sportsmodel #hoffmanmodels #springfieldmo #kansascity #phoenix #losangeles #athlete #loyalfitness #montreal #canada #soccer #soccerenthusiast #soccerplayers #futbol #spain #addidas #nikesoccer #photoshoot #2019 #inspirationalquotes #guts #glory

The glory of a man is built on the doubts of those around him. 📸: @oh_that_ryan (DM to shoot with him and I tmrw!) Performance Shirt & Joggers: @loyalfitness Poise & Confidence: @hoffmanmodels #mason_g #actor #model #sportsmodel #hoffmanmodels #springfieldmo #kansascity #phoenix #losangeles #athlete #loyalfitness #montreal #canada #soccer #soccerenthusiast #soccerplayers #futbol #spain #addidas #nikesoccer #photoshoot #2019 #inspirationalquotes #guts #glory - 12 minutes ago

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EMPOWERMENT.
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Sometimes what we need to start.... is having someone do the believing for us! .
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Marce embracing the hanging challenge I set for him. To hang for a cumulative 5minutes per day, for 30 days. Stoked to see M fully embrace the monkey ways 🐒😝 One week down! 3 to go!!! .
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Why hang? Check out these benefits: .
✔️ Decompresses your vertebrae .
✔️ Strengthens your grip .
✔️ Opens up your shoulders and hips (letting gravity do the work! *Added Bonus 😬).
✔️ It’s just super fun to be a 🐒😂
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Why hanging for Marce? He’s wanting that straight handstand, so good overhead mobility is a must! 😃🙌🏽 Why not give this Challenge a go?! 😝
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🎥 @nahc.lecram
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✌🏽♡ Lea x
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#gripstrength #spinehealth #hipstretch  #shouldermobility #movementculture #movement  #mobility #performance #coach #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining  #adultgymnastics #weightlifting #strengthandconditioning #sydneyclimbing #sydneybouldering #climberslife #bjj #strongissexy #calisthenicsgirls #athlete #fitspo #fitnessmodel #climbers #gymmotivation #sydneyfitness #sydneypersonaltrainer

EMPOWERMENT. . Sometimes what we need to start.... is having someone do the believing for us! . . Marce embracing the hanging challenge I set for him. To hang for a cumulative 5minutes per day, for 30 days. Stoked to see M fully embrace the monkey ways One week down! 3 to go!!! . . Why hang? Check out these benefits: . ️ Decompresses your vertebrae . ️ Strengthens your grip . ️ Opens up your shoulders and hips (letting gravity do the work! *Added Bonus 😬). ️ It’s just super fun to be a . Why hanging for Marce? He’s wanting that straight handstand, so good overhead mobility is a must! 🏽 Why not give this Challenge a go?! . @nahc.lecram . 🏽♡ Lea x . . . . . . . . . . . #gripstrength #spinehealth #hipstretch #shouldermobility #movementculture #movement #mobility #performance #coach #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #adultgymnastics #weightlifting #strengthandconditioning #sydneyclimbing #sydneybouldering #climberslife #bjj #strongissexy #calisthenicsgirls #athlete #fitspo #fitnessmodel #climbers #gymmotivation #sydneyfitness #sydneypersonaltrainer - 46 minutes ago

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successful people build each other up, they motivate, inspire, and push each other, unsuccessful people just hate, blame and complain.. @acgram87 
#deadlifter #deadlift #powerlifter #powerlifting #omnia #bali #baliindonesia #bali🌴 #island #beach #poolparty #pool #instaparty #instagood #photography #photobooth #photooftheday #instaphoto #quotes #motivation #haters #strongman #strongwomen #strong #strength #crossfit #fitness #gym #armwrestling #athlete

successful people build each other up, they motivate, inspire, and push each other, unsuccessful people just hate, blame and complain.. @acgram87 #deadlifter #deadlift #powerlifter #powerlifting #omnia #bali #baliindonesia #bali #island #beach #poolparty #pool #instaparty #instagood #photography #photobooth #photooftheday #instaphoto #quotes #motivation #haters #strongman #strongwomen #strong #strength #crossfit #fitness #gym #armwrestling #athlete - 50 minutes ago

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Laughter is such an important part of life. It's important to not take ourselves too seriously and to do good when we can. Today is Red Nose Day. It's a campaign to end child poverty both domestically and internationally. If you have the means to support the cause, please do!
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#RedNoseDay #ComicRelief #donate #charity #child #poverty #laughter #motivation #love #joy #nyc #ny #manhattan #fitness #fitfam #positive #mindset #inspiration #smile #gratitude #athlete #athleisure #rednose #fashion #lake #travel #lakehopatcong #nj #johnmayer

Laughter is such an important part of life. It's important to not take ourselves too seriously and to do good when we can. Today is Red Nose Day. It's a campaign to end child poverty both domestically and internationally. If you have the means to support the cause, please do! . . . . #RedNoseDay #ComicRelief #donate #charity #child #poverty #laughter #motivation #love #joy #nyc #ny #manhattan #fitness #fitfam #positive #mindset #inspiration #smile #gratitude #athlete #athleisure #rednose #fashion #lake #travel #lakehopatcong #nj #johnmayer - 2 hours ago

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♾👁‍🗨♾

♾👁‍🗨♾ - 3 hours ago

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Repost from @athleanx - “While I love using a split stance for pull work (as it replicates the more frequent functional position of the legs during a pull) I always mix in some "squared up" rowing too.  When done one arm at a time, I'm training my body to fight even harder to control rotation!  Remember, while the abs and obliques work together to create rotation...they can more importantly, prevent or limit it!  Get those "rear abs" of yours working at the same time (that's your lats!) and you've really got a great exercise.  Let the gains begin!”

Repost from @athleanx - “While I love using a split stance for pull work (as it replicates the more frequent functional position of the legs during a pull) I always mix in some "squared up" rowing too. When done one arm at a time, I'm training my body to fight even harder to control rotation! Remember, while the abs and obliques work together to create rotation...they can more importantly, prevent or limit it! Get those "rear abs" of yours working at the same time (that's your lats!) and you've really got a great exercise. Let the gains begin!” - 10 hours ago

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My heart 💙💙💙 For those asking, my little fella is feeling better and is back at school.

He has a chronic bowel disorder which flares up every few months, leaving him feeling pretty drained and miserable.

We've been in and out of hospital since he was a toddler and so far there haven't been any real clear anwers or solutions. He's also anaphylactic to nuts and allergic to eggs and some fruits, which further complicates it.

It's extremely frustrating, trying one thing after another and still not getting anywhere and it impacts more than just his health,  with days off school and activity, fun, outings etc very limited when it is bad.

So I truly appreciate the messages of support and my heart goes out to other families managing chronic illness. 🙏

My heart For those asking, my little fella is feeling better and is back at school. He has a chronic bowel disorder which flares up every few months, leaving him feeling pretty drained and miserable. We've been in and out of hospital since he was a toddler and so far there haven't been any real clear anwers or solutions. He's also anaphylactic to nuts and allergic to eggs and some fruits, which further complicates it. It's extremely frustrating, trying one thing after another and still not getting anywhere and it impacts more than just his health, with days off school and activity, fun, outings etc very limited when it is bad. So I truly appreciate the messages of support and my heart goes out to other families managing chronic illness. - 13 hours ago

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🅻🅴🅰🅽, 🆅🅸🅰🅹🅴🅽 🆈 🅷🅰🅶🅰🅽 🅴🅻 🅰🅼🅾🆁. 🅻🅾 🅳🅴 🅲🆁🅸🆃🅸🅲🅰🆁 🅿🅰🆂🅾 🅳🅴 🅼🅾🅳🅰.
Follow Me @adrianalfonso_
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#fitness#fitfam#motivation#athlete #aesthetics#inspire#believe#achieve #instadaily#fitspo#bodybuilding#cleaneating #gymshark#fitnessmotivation#healty #lifestyle#muscle#abs#goals#dream#strong #bestself#monday#positive#blessed #throwback#calisthenics#model #travel#travelblogger

🅻🅴🅽, 🆅🅸🅹🅴🅽 🆈 🅷🅶🅽 🅴🅻 🅼🆁. 🅻 🅳🅴 🅲🆁🅸🆃🅸🅲🆁 🆂 🅳🅴 🅼🅳. Follow Me @adrianalfonso_ . . . . . . . . . . . . . . . . . #fitness #fitfam #motivation #athlete #aesthetics #inspire #believe #achieve #instadaily #fitspo #bodybuilding #cleaneating #gymshark #fitnessmotivation #healty #lifestyle #muscle #abs #goals #dream #strong #bestself #monday #positive #blessed #throwback #calisthenics #model #travel #travelblogger - 1 day ago

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🙂
#dhoni #cricket #lovers #athlete #msdhonifc #ground #cricket_love #bowling #cricket_love #batting #rendering#sketch#sketchbook #runs #drawingsketch #passionate #life..

🙂 #dhoni #cricket #lovers #athlete #msdhonifc #ground #cricket_love #bowling #cricket_love #batting #rendering #sketch #sketchbook #runs #drawingsketch #passionate #life .. - 1 day ago

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🌐 Torneo Metropolitano de Hockey 2019 / División A
🏑 Fecha 8 / Ciudad vs GEBA (3-2)
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#athlete #athletic #goals #festejo #effort #strong #dedication #muscle #workout #exercise #physique #trainhard #training #workout #trainingday #muscl #trainsmart #trainingtips #respect #bodybuilding #fitspo #fitnessmotivation #weights #dumbbellworkout #gympic #gymprogress #gymselfies #gyminspiration #gymnation #motivation

🌐 Torneo Metropolitano de Hockey 2019 / División A 🏑 Fecha 8 / Ciudad vs GEBA (3-2) . . . . . . . . . . . . . . . . . . . . . . . . . . #athlete #athletic #goals #festejo #effort #strong #dedication #muscle #workout #exercise #physique #trainhard #training #workout #trainingday #muscl #trainsmart #trainingtips #respect #bodybuilding #fitspo #fitnessmotivation #weights #dumbbellworkout #gympic #gymprogress #gymselfies #gyminspiration #gymnation #motivation - 2 days ago

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🔥 The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it and believing you'll get it🔥🔥 You can! 💪 #selfesteem
#believeinyourself __________________________________________
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#fitnessmotivation #fitnessgirl #health #getfit #fitgirl #fit #flex #losangeles #active #newyorkcity #instasport #gymlife #fitfam #atlanta #fitspo #eatclean #workout #california #athlete #grind #fitness #stretch #photooftheday #workoutmotivation #girlswholift #muscle #gymnastics #fitnesslifestyle

The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it and believing you'll get it You can! #selfesteem #believeinyourself __________________________________________ . . . . . . . . . . . . . . . . . #fitnessmotivation #fitnessgirl #health #getfit #fitgirl #fit #flex #losangeles #active #newyorkcity #instasport #gymlife #fitfam #atlanta #fitspo #eatclean #workout #california #athlete #grind #fitness #stretch #photooftheday #workoutmotivation #girlswholift #muscle #gymnastics #fitnesslifestyle - 10 days ago

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📸
Model / Athlete: 👇🏼
Brittany Hertz
Erik Mukhametshin
Pasha Petkuns 
Photographer: @vlknbrt

#pilates #yoga #exercise #sport #fit #fitness #athlete #macfit #trainer #fun #photoshoot #model #photography #workout #losangeles #dailyexercise #aloyoga #girl #la #perfect #blogger #losangeles #instagram #instagood #измир #фото #instadaily #acroyoga #photooftheday

📸 Model / Athlete: 🏼 Brittany Hertz Erik Mukhametshin Pasha Petkuns Photographer: @vlknbrt #pilates #yoga #exercise #sport #fit #fitness #athlete #macfit #trainer #fun #photoshoot #model #photography #workout #losangeles #dailyexercise #aloyoga #girl #la #perfect #blogger #losangeles #instagram #instagood #измир #фото #instadaily #acroyoga #photooftheday - 1 month ago

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Si inizia a prendere forma. Alimentazione e @mcfit_
. . @mcfit_it
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#fitness #wod #gym #CrossFit #mcfit #mcfitferrara #mcfititalia #athlete #workout #body #me #abs #weightloss  #bodytransformation #bodybuilding #f4f #likeforfollow #likeforlikes #like4likes #like4follow

Si inizia a prendere forma. Alimentazione e @mcfit_ . . @mcfit_it . . . #fitness #wod #gym #CrossFit #mcfit #mcfitferrara #mcfititalia #athlete #workout #body #me #abs #weightloss #bodytransformation #bodybuilding #f4f #likeforfollow #likeforlikes #like4likes #like4follow - 10 months ago

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#worldcup fever ⚽️
📸 @walksandbeyond

#worldcup fever ️ 📸 @walksandbeyond - 11 months ago

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