#athletaleggings

956 posts

One of my favorite parts of this program I'm doing is the way that we measure progress.  So many times we get hung up on the number on the scale and we let that determine our actions - but with this program, we focus on our mental progress AND our physical progress!  You really can't move forward without both... because your body will only go as far as your mind allows it to. .
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So every workout has 3 Transformers and they repeat themselves each week.  The idea is to do as many reps as possible in 1 minute and then record your number and try to beat it the following week.  Just for fun, I recorded this particular Transformer in Week 1 and then again today so I could see the progress. .
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Obviously I knew I increased my number by 40 but to see these two videos side by side was really eye opening!  Whether the scale changes or not, this is PROOF that I've gotten stronger.  I am feeling pretty dang proud of myself. ☺️
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Round 2 starts next Monday. 20 minutes a day. You're invited. 😘

One of my favorite parts of this program I'm doing is the way that we measure progress. So many times we get hung up on the number on the scale and we let that determine our actions - but with this program, we focus on our mental progress AND our physical progress! You really can't move forward without both... because your body will only go as far as your mind allows it to. . . So every workout has 3 Transformers and they repeat themselves each week. The idea is to do as many reps as possible in 1 minute and then record your number and try to beat it the following week. Just for fun, I recorded this particular Transformer in Week 1 and then again today so I could see the progress. . . Obviously I knew I increased my number by 40 but to see these two videos side by side was really eye opening! Whether the scale changes or not, this is PROOF that I've gotten stronger. I am feeling pretty dang proud of myself. ️ . . Round 2 starts next Monday. 20 minutes a day. You're invited. - 6 hours ago

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This feels awesome! ❤️❤️❤️ Teaching skating makes me tight! #looseningup #readyformonday #flexibilityisfreedom #healthandfitness #athletaleggings #62yearsstrong

This feels awesome! ️ Teaching skating makes me tight! #looseningup #readyformonday #flexibilityisfreedom #healthandfitness #athletaleggings #62yearsstrong - 1 day ago

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Another snowy sunday afternoon marathon training run! Woke up to 8 or so more inches of fresh powder but it was like a snowglobe today.  Light winds, clear quiet county road, and some classic rock thanks to pandora radio ! Todays 5 miler, 8:55 wasnt too bad a pace for the slick roads getting out of town and hills by the river. Just feeling thankful for the "warmer" temps and fresh air! Gotta keep finding the positive in this #iowa weather.  It def. helps me appreciate the changes of season more!  Have a great week! Hooe you've had a chance to do some meal prepping and relaxing today🥦❤🙏 #iowarunner #iowa #captureiowa #smile #runhappy #getoutside #optoutside #me #freshair #workoutsolutions #workout #runner #workoutmotivation #fitnessmom #runnersofinstagram #instarun #outside #strongrunner #runcoach #goodr #fit #athletaleggings #runwithpurpose #run #fargomarathon #marathontrainingplan #marathontraining #letsgo #snow #train

Another snowy sunday afternoon marathon training run! Woke up to 8 or so more inches of fresh powder but it was like a snowglobe today. Light winds, clear quiet county road, and some classic rock thanks to pandora radio ! Todays 5 miler, 8:55 wasnt too bad a pace for the slick roads getting out of town and hills by the river. Just feeling thankful for the "warmer" temps and fresh air! Gotta keep finding the positive in this #iowa weather. It def. helps me appreciate the changes of season more! Have a great week! Hooe you've had a chance to do some meal prepping and relaxing today🥦 #iowarunner #iowa #captureiowa #smile #runhappy #getoutside #optoutside #me #freshair #workoutsolutions #workout #runner #workoutmotivation #fitnessmom #runnersofinstagram #instarun #outside #strongrunner #runcoach #goodr #fit #athletaleggings #runwithpurpose #run #fargomarathon #marathontrainingplan #marathontraining #letsgo #snow #train - 1 day ago

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Of course “I’m a Happy Camper!” 💪🏼 I’ve worked hard enough that I finally feel comfortable in my body to wear this crop-top I’ve had for years & these NEW @athleta leggings, in an XS, my hubby got me for Valentine’s Day 💋

PS...these leggings are amazing to workout and squat in!!!🙌🏼 Thanks bae, not only for my leggings but also for coaching me to get these results!! 💘 Perfect Fit Training Pro

#pftp #athletaleggings #gettingresults #hardworkpaysoff #codnerfit #imahappycamper #getfit #perfectfittrainingpro #fattofit #athletaleggings #fitnessmotivation #fitnessgirl #fitness #momswholift #fitmom #fitmomlife #girlswholift

Of course “I’m a Happy Camper!” 🏼 I’ve worked hard enough that I finally feel comfortable in my body to wear this crop-top I’ve had for years & these NEW @athleta leggings, in an XS, my hubby got me for Valentine’s Day PS...these leggings are amazing to workout and squat in!!!🏼 Thanks bae, not only for my leggings but also for coaching me to get these results!! Perfect Fit Training Pro #pftp #athletaleggings #gettingresults #hardworkpaysoff #codnerfit #imahappycamper #getfit #perfectfittrainingpro #fattofit #athletaleggings #fitnessmotivation #fitnessgirl #fitness #momswholift #fitmom #fitmomlife #girlswholift - 2 days ago

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I earned half of these steps shopping in the mall & the other half in Piedmont Park! Very fun day!

I earned half of these steps shopping in the mall & the other half in Piedmont Park! Very fun day! - 2 days ago

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Workout done, now headed to the grocery store sporting my fav athleisure brand. Mr C poked fun at my leggings but I 💓 them for all the fun color options to pair on top. The top has side ruching so you can adjust to yiur liking.Looking forward to a nice weekend at home to get caught up on all the things. Have a great weekend!

#athleta #saturdayvibes #athletaleggings

Workout done, now headed to the grocery store sporting my fav athleisure brand. Mr C poked fun at my leggings but I them for all the fun color options to pair on top. The top has side ruching so you can adjust to yiur liking.Looking forward to a nice weekend at home to get caught up on all the things. Have a great weekend! #athleta #saturdayvibes #athletaleggings - 2 days ago

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Did you know one in seven Americans die of heart disease? Our Merlot funds education resources to help prevent heart disease. Come to Athleta today from 2-4 at the King of Prussia Mall for their Heart Health event and sample our award winning wine.

Did you know one in seven Americans die of heart disease? Our Merlot funds education resources to help prevent heart disease. Come to Athleta today from 2-4 at the King of Prussia Mall for their Heart Health event and sample our award winning wine. - 2 days ago

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Happy Friday! 💪🏼😄❤️🔥 Keep your mind on the goal & your heart on your why. 😍 You got this! Here was my finisher for leg day today.  Cable squat to pull. Did 100 of those to finish it off... 😅💦. Not gonna lie... feeling this prep. 🤪 Nothing good is gonna come easy! #cardio#legday#keepgoing#lowT#tgif#flexfriday#fitat50#ipepros#bootywork#finisher#legday#athletaleggings#activ8fitness#teammeat#fitover50

Happy Friday! 🏼 Keep your mind on the goal & your heart on your why. You got this! Here was my finisher for leg day today. Cable squat to pull. Did 100 of those to finish it off... . Not gonna lie... feeling this prep. 🤪 Nothing good is gonna come easy! #cardio #legday #keepgoing #lowT #tgif #flexfriday #fitat50 #ipepros #bootywork #finisher #legday #athletaleggings #activ8fitness #teammeat #fitover50 - 3 days ago

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XS perfect condition @athleta leggings 🤩🤩 $18 + $5 shipping! These leggings are THE BEST. •
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•#thrifting #thriftshopping #reselling #ebay #poshmark #thrift #justthriftit #justthrifted #thriftingutah #utahthriftstore #utahthrifting #thriftutah #utah #buyingandselling #lululemon #freepeople #running #sports #sport #paigejeans #jeans #highwastedjeans #thriftedjeans #workouttank #workoutclothes #lole #workout #athleta #athletaleggings #leggings

XS perfect condition @athleta leggings 🤩🤩 $18 + $5 shipping! These leggings are THE BEST. • • • •#thrifting #thriftshopping #reselling #ebay #poshmark #thrift #justthriftit #justthrifted #thriftingutah #utahthriftstore #utahthrifting #thriftutah #utah #buyingandselling #lululemon #freepeople #running #sports #sport #paigejeans #jeans #highwastedjeans #thriftedjeans #workouttank #workoutclothes #lole #workout #athleta #athletaleggings #leggings - 3 days ago

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It started out as a 90 min UV5 & morphed into the craziest 108 min sweat fest!! Y’all are the strongest, most inspirational women we know! Love our Vybe Tribe💜💜💜
Huge Thanks to Athleta for coming out & bringing gift bags & gift cards! We love you 💕
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#urbanvybe #urbanvybestudios #urbanvybes #urbanvybe5 #athleta #athletaambassador #athletaleggings #athletasouthlake #strongwomen #strongmoms #liveyourbestlife #findyourtribe

It started out as a 90 min UV5 & morphed into the craziest 108 min sweat fest!! Y’all are the strongest, most inspirational women we know! Love our Vybe Tribe Huge Thanks to Athleta for coming out & bringing gift bags & gift cards! We love you * * * #urbanvybe #urbanvybestudios #urbanvybes #urbanvybe5 #athleta #athletaambassador #athletaleggings #athletasouthlake #strongwomen #strongmoms #liveyourbestlife #findyourtribe - 4 days ago

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Everyone’s Favorite Athletic Brand! Athleta! All pieces under $20!!! #athleta #athletaambassador #athletagirl #athletaleggings #athleticwear #athlete #workout #gym #exercise #onlineshopping #personalshopper #neverpayretail #neverpayfullprice #igsale #poshmark #ebay #mercari #poshmarkambassador #poshmarkseller #ebayseller #mercariseller #consignment #consignmentshop #consignmentboutique #consignmentstore #recommerce #entrepreneur #followyourdreams #dreambig

Everyone’s Favorite Athletic Brand! Athleta! All pieces under $20!!! #athleta #athletaambassador #athletagirl #athletaleggings #athleticwear #athlete #workout #gym #exercise #onlineshopping #personalshopper #neverpayretail #neverpayfullprice #igsale #poshmark #ebay #mercari #poshmarkambassador #poshmarkseller #ebayseller #mercariseller #consignment #consignmentshop #consignmentboutique #consignmentstore #recommerce #entrepreneur #followyourdreams #dreambig - 4 days ago

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I had so much fun teaching gentle yoga @Athleta Tyson’s Corner a few weeks ago that I’m already back on the books to teach Sunday March 3rd @ 10am 🎉🎉🎉
We had such a wonderful bunch of beautiful souls last time and can’t wait to share even more good vibes! Stay tuned for more details 💕 and happy heart day to each and every one of you!

I had so much fun teaching gentle yoga @Athleta Tyson’s Corner a few weeks ago that I’m already back on the books to teach Sunday March 3rd @ 10am We had such a wonderful bunch of beautiful souls last time and can’t wait to share even more good vibes! Stay tuned for more details and happy heart day to each and every one of you! - 4 days ago

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Happy Valentine’s Day! 💕 Showing some love to my fav store @loft today because they literally solve every work wear need I have AND every casual need too! This cute pink camo sweatshirt is the PERFECT transitional piece and it’s 40% off today. 
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#Realstagram I sat in my car, cut the elastic string off a pair of new shoes using my embroidery scissors, tied a knot, and THAT is how my hair is up in this photo! As always, I’m a hot mess and forgot to bring a head band. 😂 I ALWAYS #makeitwork 
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#loft #loveloft #casualstyle #blackgirlswhoblog #womensupportingwomen #blackgirlbloggers #discoverunder20k #floridastyle #22 #lifestyle #travel #orlandoflorida #floridablogger #orlandobloggers #intern #disneyprofessionalinternship #casualstyle #casualoutfit #valentinesday #valentinesday2019 #camo #camoprint #sweatshirt #athleta #athletaleggings #magic #disneyparks #picoftheday #bestdayever

Happy Valentine’s Day! Showing some love to my fav store @loft today because they literally solve every work wear need I have AND every casual need too! This cute pink camo sweatshirt is the PERFECT transitional piece and it’s 40% off today. ________ #Realstagram I sat in my car, cut the elastic string off a pair of new shoes using my embroidery scissors, tied a knot, and THAT is how my hair is up in this photo! As always, I’m a hot mess and forgot to bring a head band. I ALWAYS #makeitwork ________ #loft #loveloft #casualstyle #blackgirlswhoblog #womensupportingwomen #blackgirlbloggers #discoverunder20k #floridastyle #22 #lifestyle #travel #orlandoflorida #floridablogger #orlandobloggers #intern #disneyprofessionalinternship #casualstyle #casualoutfit #valentinesday #valentinesday2019 #camo #camoprint #sweatshirt #athleta #athletaleggings #magic #disneyparks #picoftheday #bestdayever - 4 days ago

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#ootd
#lululemonscubahoodie NWT size 12 $74
#lululemonbag army green $75
#athletaleggings shimmery stripe NWT size large $38
#loftpants army green NWT size 6 $22

#ootd #lululemonscubahoodie NWT size 12 $74 #lululemonbag army green $75 #athletaleggings shimmery stripe NWT size large $38 #loftpants army green NWT size 6 $22 - 4 days ago

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A post of leg day in the same leggings I always wear? Shocking! 😂 I don’t plan it, it just happens every time 😂 .
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Part of today’s lift included some heavy-ish squats, and deadlifts with a slow negative. Don’t mind my ugly lifting face, okay, I’m totally aware of it 😂 Lifting isn’t attractive but it can make you attractive 😏🤪😝 .
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#legday #fitness #athleta #athletaleggings #squats #deadlifts #progress #HWPO #gym #motivation #fitspo #strength #girlswholift

A post of leg day in the same leggings I always wear? Shocking! I don’t plan it, it just happens every time . . Part of today’s lift included some heavy-ish squats, and deadlifts with a slow negative. Don’t mind my ugly lifting face, okay, I’m totally aware of it Lifting isn’t attractive but it can make you attractive 🤪 . . #legday #fitness #athleta #athletaleggings #squats #deadlifts #progress #HWPO #gym #motivation #fitspo #strength #girlswholift - 5 days ago

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The thing about being an artist is that some people may love what you’re putting out and others may not like it. Here’s the thing, you have two choices....
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1.) You can ignore the naysayers and focus on all of the love and support you’re getting from everyone else (and also not care what anyone has to say because you are that passionate about what you’re doing)

2.) Take everything the haters have to say about you to heart and start living based off of standards others have set for you.

You always have a choice. I known which choice I made and I couldn’t be happier now!

Which path are you taking??? 📸: @rx.photography
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#fuckthehaters #youchoose #liveyourlife #taketherightpath #positivevibes #phillymotivation #model #modelswanted #phillymodel #photoshoot #fitness #phillyfitness #fitspo #fitnessmodel #strength #liveinyourtruth @athleta #athletagirl #athletasportsbra #athletaleggings

The thing about being an artist is that some people may love what you’re putting out and others may not like it. Here’s the thing, you have two choices.... . 1.) You can ignore the naysayers and focus on all of the love and support you’re getting from everyone else (and also not care what anyone has to say because you are that passionate about what you’re doing) 2.) Take everything the haters have to say about you to heart and start living based off of standards others have set for you. You always have a choice. I known which choice I made and I couldn’t be happier now! Which path are you taking??? 📸: @rx.photography . . . #fuckthehaters #youchoose #liveyourlife #taketherightpath #positivevibes #phillymotivation #model #modelswanted #phillymodel #photoshoot #fitness #phillyfitness #fitspo #fitnessmodel #strength #liveinyourtruth @athleta #athletagirl #athletasportsbra #athletaleggings - 5 days ago

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Non Scale Victory #nsv of the century: 5 months ago I was wearing a seatbelt extender.  5 . MONTHS . AGO. 😭  I just got home from a week long vacation and of course was being hard on myself for not being 100% consistent with my workouts and food.  I had a really great conversation with @femhanks about granting yourself grace and being proud of where you are at in this moment.  We aren’t prefect humans.  But sometimes I take a look back at where I was and can not believe where I am.  And that’s the important part of the journey.  Life happens.  Vacations are meant to be fun and relaxing.  Reminding myself tonight that I am proud and I have worked hard for this.  Little things like fitting in to an airplane seatbelt like this seem to pop up when I need them the most. .
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#beforeandduring #selflove #weightlossjourney #weightlosstransformation #weightloss #dietbet #fitfam #nikerunclub #halfmarathontraining #training #keto #intermittentfasting #motivation #celebrate #southwest #positivevibes #positivity #mentalhealth #journey #milestones #80poundsdown #athleta #athletaleggings #lululemon #selfcare

Non Scale Victory #nsv of the century: 5 months ago I was wearing a seatbelt extender. 5 . MONTHS . AGO. I just got home from a week long vacation and of course was being hard on myself for not being 100% consistent with my workouts and food. I had a really great conversation with @femhanks about granting yourself grace and being proud of where you are at in this moment. We aren’t prefect humans. But sometimes I take a look back at where I was and can not believe where I am. And that’s the important part of the journey. Life happens. Vacations are meant to be fun and relaxing. Reminding myself tonight that I am proud and I have worked hard for this. Little things like fitting in to an airplane seatbelt like this seem to pop up when I need them the most. . . . . . . #beforeandduring #selflove #weightlossjourney #weightlosstransformation #weightloss #dietbet #fitfam #nikerunclub #halfmarathontraining #training #keto #intermittentfasting #motivation #celebrate #southwest #positivevibes #positivity #mentalhealth #journey #milestones #80poundsdown #athleta #athletaleggings #lululemon #selfcare - 6 days ago

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🌎 It’s Travel Tip Tuesday 🌎

I get asked a lot as a world traveler if I have a staple outfit I wear while traveling?!?🤷‍♀️👚👖🥿 My answer...YES! I most certainly do💯

In fact, I have a few rotating ones that I always turn to when #jetsetting ! ✈️ From my favorite loose fitting #athletaleggings to my breathable long sleeve thin layer shirts and slip on shoes, I’m prepared for the #longhaul travel! 
My advice: 👚Wear something comfortable (something that doesn’t constrict at the waist or around the ankles)
👖Avoid layers, belts and lots of jewelry (it makes for more items to take off through TSA)
🥿Don’t wear hard to remove shoes or ones with lots of laces. Slip off shoes that are not only comfortable for walking, but easy to take on an off through TSA security scanning are the best recommend! 🧥 For those that fly from snow ❄️ to sunshine ☀️ pick a coat that also serves dual purposes on the plane! I 💜 my #tumi jacket that folds and zips up into a #neckpillow On the plane! 
Fashion doesn’t have to be compromised when flying as you can still be comfortable and stylish at the same time!
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.#travelsmart #globetrotter #travelinggirl  #traveladdict  #leisuretravel #ladybosslifestyle  #seetheworld #travelingstuff  #traveladviser #aroundtheworld #instatravel 
#traveltips #traveltip #travelhack #lifeontheroad #traveltiptuesday #traveloutfits #packingtips #iamatraveler #airplaneoutfit #traveloutfit #healthytraveler #smarttravel #airportfashion #sliponshoes

🌎 It’s Travel Tip Tuesday 🌎 I get asked a lot as a world traveler if I have a staple outfit I wear while traveling?!?🤷‍♀️🥿 My answer...YES! I most certainly do In fact, I have a few rotating ones that I always turn to when #jetsetting ! ️ From my favorite loose fitting #athletaleggings to my breathable long sleeve thin layer shirts and slip on shoes, I’m prepared for the #longhaul travel! My advice: Wear something comfortable (something that doesn’t constrict at the waist or around the ankles) Avoid layers, belts and lots of jewelry (it makes for more items to take off through TSA) 🥿Don’t wear hard to remove shoes or ones with lots of laces. Slip off shoes that are not only comfortable for walking, but easy to take on an off through TSA security scanning are the best recommend! 🧥 For those that fly from snow ️ to sunshine ️ pick a coat that also serves dual purposes on the plane! I my #tumi jacket that folds and zips up into a #neckpillow On the plane! Fashion doesn’t have to be compromised when flying as you can still be comfortable and stylish at the same time! . . . .#travelsmart #globetrotter #travelinggirl #traveladdict #leisuretravel #ladybosslifestyle #seetheworld #travelingstuff #traveladviser #aroundtheworld #instatravel #traveltips #traveltip #travelhack #lifeontheroad #traveltiptuesday #traveloutfits #packingtips #iamatraveler #airplaneoutfit #traveloutfit #healthytraveler #smarttravel #airportfashion #sliponshoes - 6 days ago

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Do you think fit is just a physical thing?  While getting healthy does help you physically gain muscle and strength, tone and trim down, it also has incredible benefits for your sleep, energy and moods...just to name a few things.  Since poor sleeping can lead to fatigue, being more active cen fight off food cravings during the day, increase your overall energy and help you sleep better at night. Exercise is also a well known stress reliever and helps balance your hormones leaving you overall with better moods. But what if you're too tired to start getting fit.  Getting healthy and fit doesn't happen in a day or a  week.  Start with small changes like setting a new habit for going to bed and for getting up in the morning at the same time each day for the next week.  Then when you get into that routine, add in another small change. Soon you will see changes in your energy during the day and sleep at night.  #morningroutine #decidecommitsucceed #riseup #timemanagement #2019goals #gethealthyandfit #athletaleggings #goalcrushers #fitmomover40 #healthymindhealthybody

Do you think fit is just a physical thing? While getting healthy does help you physically gain muscle and strength, tone and trim down, it also has incredible benefits for your sleep, energy and moods...just to name a few things. Since poor sleeping can lead to fatigue, being more active cen fight off food cravings during the day, increase your overall energy and help you sleep better at night. Exercise is also a well known stress reliever and helps balance your hormones leaving you overall with better moods. But what if you're too tired to start getting fit. Getting healthy and fit doesn't happen in a day or a week. Start with small changes like setting a new habit for going to bed and for getting up in the morning at the same time each day for the next week. Then when you get into that routine, add in another small change. Soon you will see changes in your energy during the day and sleep at night. #morningroutine #decidecommitsucceed #riseup #timemanagement #2019goals #gethealthyandfit #athletaleggings #goalcrushers #fitmomover40 #healthymindhealthybody - 7 days ago

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#51  #fitnessinstructor #bettereveryday #neworleansfitness #strength #strengthtraining #gymlife  #gymaddict #strongfirst #strongereveryday #roguefitness #fitnessinstructor  #muscles #womensfitness #muscleandfitness #athletaleggings  #kettlebells #juststrong #strongwomen #powerofshe #powerhouse #playtime #kettlebells #isagenixathlete #51andfabulous #ocrtraining #trainforbattle #stealthdetoxwater  #stealthwater

#51 #fitnessinstructor #bettereveryday #neworleansfitness #strength #strengthtraining #gymlife #gymaddict #strongfirst #strongereveryday #roguefitness #fitnessinstructor #muscles #womensfitness #muscleandfitness #athletaleggings #kettlebells #juststrong #strongwomen #powerofshe #powerhouse #playtime #kettlebells #isagenixathlete #51andfabulous #ocrtraining #trainforbattle #stealthdetoxwater #stealthwater - 7 days ago

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Nothing I #love more than a #sweaty #workout #sundayfunday in my #athleta #powervita outfit!! This week I want to challenge everyone to get out of your #comfort zone and go #heavier on #weights #harder in your classes #push yourself more than you regularly would because you will see a huge difference in your #workouts if you haven’t signed up for your weekly workouts what are you waiting for!!?? Head to @sandbox_fitness or @hiit11_shermanoaks for my schedule and sign up for classes! Or if you want to set up a private session DM me! 
#workoutroutine #armworkout #legworkout #athletaambassador #powerofshe #athletaleggings #croptop #athletafitpro #fitnessmotivation #fitness #fit #workoutmotivation #getitdone

Nothing I #love more than a #sweaty #workout #sundayfunday in my #athleta #powervita outfit!! This week I want to challenge everyone to get out of your #comfort zone and go #heavier on #weights #harder in your classes #push yourself more than you regularly would because you will see a huge difference in your #workouts if you haven’t signed up for your weekly workouts what are you waiting for!!?? Head to @sandbox_fitness or @hiit11_shermanoaks for my schedule and sign up for classes! Or if you want to set up a private session DM me! #workoutroutine #armworkout #legworkout #athletaambassador #powerofshe #athletaleggings #croptop #athletafitpro #fitnessmotivation #fitness #fit #workoutmotivation #getitdone - 8 days ago

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Tight shoulders? Tight hamstrings? Try this forward fold with hands clasped Behind the back combo!
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#yoga #forwardfold #shoulders #hamstrings #inspiration #motivation #fitness #health #yogateacher #genesishealthclubs #fitnessinstructor #lululemon #mandukamat #yogi #athleta #athletaleggings #puravidarep #ambassador

Tight shoulders? Tight hamstrings? Try this forward fold with hands clasped Behind the back combo! • • • • #yoga #forwardfold #shoulders #hamstrings #inspiration #motivation #fitness #health #yogateacher #genesishealthclubs #fitnessinstructor #lululemon #mandukamat #yogi #athleta #athletaleggings #puravidarep #ambassador - 8 days ago

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Brought some color into the gym on this cold, colorless day. 💙💛 How do you add color into your life?
#athletaleggings #arbonnepreworkout #phytosport #brightenyourdaywithcolor #addcolortoyourlife

Brought some color into the gym on this cold, colorless day. How do you add color into your life? #athletaleggings #arbonnepreworkout #phytosport #brightenyourdaywithcolor #addcolortoyourlife - 9 days ago

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Made the plunge for the “All In Tight,” and I am not disappointed. Thought this would be a great February piece and then I saw Ptula is dropping some hot stuff next week. Lord help my bank account. 🤷🏻‍♀️ #alltheleggings

Made the plunge for the “All In Tight,” and I am not disappointed. Thought this would be a great February piece and then I saw Ptula is dropping some hot stuff next week. Lord help my bank account. 🤷🏻‍♀️ #alltheleggings - 9 days ago

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Finished the challenge I posted from BBCT (where I work as a trainer). I’ll be posting a video with all the exercises I did for those that would want to try! 🥵😅💪🏼
#strongman #challenge #strongmanchallenge #strongwomen #bbct #challengeofthemonth #trainer #womantrainer #tough #workout #athleta #athletafitpro #athletaleggings

Finished the challenge I posted from BBCT (where I work as a trainer). I’ll be posting a video with all the exercises I did for those that would want to try! 🥵🏼 #strongman #challenge #strongmanchallenge #strongwomen #bbct #challengeofthemonth #trainer #womantrainer #tough #workout #athleta #athletafitpro #athletaleggings - 9 days ago

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Amour ❤️🖤
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Search galericlya @aldo_shoes 
Tights (size s) @athleta @athletanyc search high rise chaturanga right. 
#aldocrew #redsoles #valentinesday2019 #filterfreefashion #whitesneakers #whatiworetoday #athletaleggings

Amour ️🖤 . . Search galericlya @aldo_shoes Tights (size s) @athleta @athletanyc search high rise chaturanga right. #aldocrew #redsoles #valentinesday2019 #filterfreefashion #whitesneakers #whatiworetoday #athletaleggings - 9 days ago

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Wall sits for dancers 💪🏻
PC: @heathermagliarditi
FW: @russianpointebrand
DW: @athleta
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#russianpointebrand #russianpointe #rpartist #rplove #rpbrava #wallsit #athletagirl #athletaleggings #athleta #balletstrong #balletfit #balletfitness #dancesport #balletphotography #dancersareathletes #rockkids #therockcenterfordance

Wall sits for dancers 🏻 PC: @heathermagliarditi FW: @russianpointebrand DW: @athleta . . . . #russianpointebrand #russianpointe #rpartist #rplove #rpbrava #wallsit #athletagirl #athletaleggings #athleta #balletstrong #balletfit #balletfitness #dancesport #balletphotography #dancersareathletes #rockkids #therockcenterfordance - 10 days ago

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I'm about to leave my comfort zone big time, as I'm preparing for the trip of a lifetime.
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Next week, I'll be travelling to India : New Delhi, Agra, Rishikesh.
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I need some tips! It will be my first time in India...Do and don't / not to miss, to avoid/ etc. if you've been, hit me up!
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Thanks lovelies! Happy Friday.
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📷 @tamalynannphotography
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#erikabelanger #yoga #goddesspose #goddessposevariation #utkatakonasana #shoulderstrech #yogagirls #powerofshe #yogaposes #powervita #poseyoga #indiatravels #travellingindia #yogainindia #indiatraveltips #traveltipster #yogatraining #YTT #athleta #athletaambassador #athletaleggings #travellingyogi #travellingyogini #travellingyogateacher #

I'm about to leave my comfort zone big time, as I'm preparing for the trip of a lifetime. . Next week, I'll be travelling to India : New Delhi, Agra, Rishikesh. . I need some tips! It will be my first time in India...Do and don't / not to miss, to avoid/ etc. if you've been, hit me up! . Thanks lovelies! Happy Friday. . . . . . @tamalynannphotography . . . . #erikabelanger #yoga #goddesspose #goddessposevariation #utkatakonasana #shoulderstrech #yogagirls #powerofshe #yogaposes #powervita #poseyoga #indiatravels #travellingindia #yogainindia #indiatraveltips #traveltipster #yogatraining #YTT #athleta #athletaambassador #athletaleggings #travellingyogi #travellingyogini #travellingyogateacher # - 10 days ago

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Brrrrr! It’s cold up here in New England! This outfit keeps me warm, while looking cute on a snowy day. I find myself wearing these pieces so often, it’s basically my uniform during the winter months. I’m all about outfits that are functional and fashionable at the same time! Read all about why I love these pieces in my new blog post that’s linked in my bio! Happy Friday we all made it ❄️💗

Brrrrr! It’s cold up here in New England! This outfit keeps me warm, while looking cute on a snowy day. I find myself wearing these pieces so often, it’s basically my uniform during the winter months. I’m all about outfits that are functional and fashionable at the same time! Read all about why I love these pieces in my new blog post that’s linked in my bio! Happy Friday we all made it - 10 days ago

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Find your balance 💗 oh, and HAPPY FRIDAY!! •
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#yoga #toehold #balance #yogi #fitness #health #strength #genesishealthclubs #lawrenceks #yogateacher #tgif #friday #findyourbalance #inspiration #motivation #mood #joy #athleta #athletaleggings #athleticwear #yogapants #yogaposes #yogalife #yogaeveryday

Find your balance oh, and HAPPY FRIDAY!! • • • • • #yoga #toehold #balance #yogi #fitness #health #strength #genesishealthclubs #lawrenceks #yogateacher #tgif #friday #findyourbalance #inspiration #motivation #mood #joy #athleta #athletaleggings #athleticwear #yogapants #yogaposes #yogalife #yogaeveryday - 10 days ago

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It is important to work your legs from all planes. 🦵🏼🔥🙌🏼 I love doing a wide variety of lower body exercises & I do legs/booty 2-3x a week. 🥰❤️🍑Incorporating exercises for each of the planes of motion: transverse, sagittal and frontal will help you maintain a balanced fitness plan that promotes muscular balance.  First video: lateral lunges. These are great for strengthening the quads, glutes & hammies as well as shaping the inner thighs. 2nd video: Freemotion machine Deadlifts. Any kind of deadlifts are great to work your posterior chain muscles. That means they're working almost all the muscles in the back of your body. They work the trapezius, rhomboids and latissimus dorsi, glutes, hips, and hammies. Do a variety of deadlifts to increase the strength of some of the biggest muscles in your body. Love leg day!!! 😄❤️🍑👍🏼 #bootyday#legday#workoutvideo#legday#bootywork#hammies#ipepros#figurecompetitor#ipepro#athletaleggings#fitover50#fitat50

It is important to work your legs from all planes. 🦵🏼🏼 I love doing a wide variety of lower body exercises & I do legs/booty 2-3x a week. 🥰Incorporating exercises for each of the planes of motion: transverse, sagittal and frontal will help you maintain a balanced fitness plan that promotes muscular balance. First video: lateral lunges. These are great for strengthening the quads, glutes & hammies as well as shaping the inner thighs. 2nd video: Freemotion machine Deadlifts. Any kind of deadlifts are great to work your posterior chain muscles. That means they're working almost all the muscles in the back of your body. They work the trapezius, rhomboids and latissimus dorsi, glutes, hips, and hammies. Do a variety of deadlifts to increase the strength of some of the biggest muscles in your body. Love leg day!!! 🏼 #bootyday #legday #workoutvideo #legday #bootywork #hammies #ipepros #figurecompetitor #ipepro #athletaleggings #fitover50 #fitat50 - 11 days ago

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If you think a 20 minute step workout is an easy workout, think again! It’s the toughest 20 minutes of my day! 👊🏻⠀
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I’m looking for a few women to join me in my next bootcamp? If you have 20 minutes a day... you have enough time to make a change! ⠀
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#20minuteworkout #transform20 #myfitnessjourney #athletaleggings #strongisbeautiful #summerbodiesaremadeinthewinter

If you think a 20 minute step workout is an easy workout, think again! It’s the toughest 20 minutes of my day! 🏻⠀ ⠀ I’m looking for a few women to join me in my next bootcamp? If you have 20 minutes a day... you have enough time to make a change! ⠀ ⠀ #20minuteworkout #transform20 #myfitnessjourney #athletaleggings #strongisbeautiful #summerbodiesaremadeinthewinter - 11 days ago

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Athleta leggings size XS $16.25 each #Athleta #athlete #leggings #cmstmatthews #athletaleggings #clothesmentor

Athleta leggings size XS $16.25 each #Athleta #athlete #leggings #cmstmatthews #athletaleggings #clothesmentor - 11 days ago

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All of my favorite gym things! Pink @nike metcons, knee sleeves, and of course @athleta leggings. 💕

All of my favorite gym things! Pink @nike metcons, knee sleeves, and of course @athleta leggings. - 11 days ago

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Stay warm today and take time to move your body! Recharge with a restorative practice or warm the body with a flow! Just take the time for your practice! Read a book, make some tea/coffee, cuddle up for a movie, do you! Take time for your body, mind, and soul!
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#yoga #yogaflow #body #mind #soul #read #books #practice #health #fitness #strength #restorative #rest #recharge #doyou #snowday #lawrenceks #athleta #athletaleggings #manduka #mandukamat #warmth #yogi #yogateacher #inspiration #motivation

Stay warm today and take time to move your body! Recharge with a restorative practice or warm the body with a flow! Just take the time for your practice! Read a book, make some tea/coffee, cuddle up for a movie, do you! Take time for your body, mind, and soul! • • • • #yoga #yogaflow #body #mind #soul #read #books #practice #health #fitness #strength #restorative #rest #recharge #doyou #snowday #lawrenceks #athleta #athletaleggings #manduka #mandukamat #warmth #yogi #yogateacher #inspiration #motivation - 12 days ago

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We had a great time teaching at Athleta Tyson's Corner this past weekend! Huge thank you to everyone that joined as well as to the amazing @thedilemmasofemma and @mimi_finds_balance for organizing two wonderful events! Missed out? You have one more chance to catch FierceOm x @athleta on Mar 2nd 9am! @gal0tgo will be leading a free sculpt class at Athleta Reston Town Center!

We had a great time teaching at Athleta Tyson's Corner this past weekend! Huge thank you to everyone that joined as well as to the amazing @thedilemmasofemma and @mimi_finds_balance for organizing two wonderful events! Missed out? You have one more chance to catch FierceOm x @athleta on Mar 2nd 9am! @gal0tgo will be leading a free sculpt class at Athleta Reston Town Center! - 12 days ago

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Wednesday Pilates-inspired Core Workout!
 Short on time? Here’s a perfect anywhere core routine! You can use any ball, or none at all. Here are your exercises:
1) Double leg stretch
2) Double leg stretch with overhead arm flap
3) Leg extension lower
4) Oblique rainbows 
5) Oblique rainbow pulses

Do 2-3 sets, 12 reps each,  for a fantastic core workout! High five! 🙌

Keep you chin away from your neck and move with purpose!

#fitmamas #picplaypost #mindbodyfitness #workoutwednesday #pilatesinspired #coreworkout #fitmamanyc #athletaleggings #athletafitpro #athletatop

Wednesday Pilates-inspired Core Workout! Short on time? Here’s a perfect anywhere core routine! You can use any ball, or none at all. Here are your exercises: 1) Double leg stretch 2) Double leg stretch with overhead arm flap 3) Leg extension lower 4) Oblique rainbows 5) Oblique rainbow pulses Do 2-3 sets, 12 reps each, for a fantastic core workout! High five! Keep you chin away from your neck and move with purpose! #fitmamas #picplaypost #mindbodyfitness #workoutwednesday #pilatesinspired #coreworkout #fitmamanyc #athletaleggings #athletafitpro #athletatop - 12 days ago

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🌟Soaking up the afternoon sunshine on this cold winter day with yoga for a strong body and mind 🌟 -
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#yogastrong #yogaeverydamnday #yogabody #instayoga #instagood #bodyinprogress #progressnotperfection #readyforspring #letthesunshinein #iamnotflexible #athletafitpro #athletaleggings

Soaking up the afternoon sunshine on this cold winter day with yoga for a strong body and mind - - - #yogastrong #yogaeverydamnday #yogabody #instayoga #instagood #bodyinprogress #progressnotperfection #readyforspring #letthesunshinein #iamnotflexible #athletafitpro #athletaleggings - 13 days ago

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No gym? Noooo problem! #nevermissamonday !
Today was a snow day and I was grateful to get a great workout in (in my #garagegym !) before heading out to sled with my kids!! ❄️ #noexcuses #showupeveryday #motivationmonday

No gym? Noooo problem! #nevermissamonday ! Today was a snow day and I was grateful to get a great workout in (in my #garagegym !) before heading out to sled with my kids!! #noexcuses #showupeveryday #motivationmonday - 14 days ago

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GREY ATHLETA leggings small
These feel like lulu aligns to me,
Little pilling shown on front thighs
SOLD‼️‼️
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#vintagethrift #nbafashion #instagramfashion #vintagefashion #vintagenba #thriftwithriss #thriftstorefinds #hypebae #chicksinkicks #chickswithkicks #hypebeast #clothesforsale #vintageclothingforsale #vintageclothingshop #athleta #athletaleggings

GREY ATHLETA leggings small These feel like lulu aligns to me, Little pilling shown on front thighs SOLD️ • • • #vintagethrift #nbafashion #instagramfashion #vintagefashion #vintagenba #thriftwithriss #thriftstorefinds #hypebae #chicksinkicks #chickswithkicks #hypebeast #clothesforsale #vintageclothingforsale #vintageclothingshop #athleta #athletaleggings - 14 days ago

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New month • New week • New tat • New workout gear ✨
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Feeling so refreshed after this weekend. Last month was SO brutal and on Friday I was an anxious ball of stress. Luckily on Saturday I was able to unwind with some friends at the #borntorise event (which was amazing) then I spent the rest of the weekend with my mama and had some wind down time last night. I feel SO much better today. I am also full of excitement because 
1. Today is the day I’ll be starting the @workitwithmg app- I already looked at today’s workout and it looks good. If you want to join me comment below and we can help/ support each other. The app allows you to try it free for the first 2 weeks - link is in my bio. 
2. I got an new tattoo from @inkbypush and I love it. Regina also gave me a crazy good method for tattoo healing so it’s already almost completely healed🙌🏽
3. It’s a new month and this month I am taking it a bit more easy, last month I learned I can only fit so much in before it starts to take a toll on my health.
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I hope everyone has a great start to the month! I’ll be spending the week reorganizing AND doing all the planning for my Women’s gathering on 2-19✨ xoxo Cass .
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#newmonth #freshstart #februarygoals #athleta #athletagirl #athletasf #athletaleggings #newtattoo #innerarmtattoo #inkbypush #bayareayoga #bayareayogateacher #oaklandyoga #oaklandyogateacher #hathayoga #hathayogateacher #beginneryoga #yogaforbeginners #workitwithmg #workitwithmgsf #workitwithmgapplaunch #wiw #workitwithcass #flowithcass

New month • New week • New tat • New workout gear . . . Feeling so refreshed after this weekend. Last month was SO brutal and on Friday I was an anxious ball of stress. Luckily on Saturday I was able to unwind with some friends at the #borntorise event (which was amazing) then I spent the rest of the weekend with my mama and had some wind down time last night. I feel SO much better today. I am also full of excitement because 1. Today is the day I’ll be starting the @workitwithmg app- I already looked at today’s workout and it looks good. If you want to join me comment below and we can help/ support each other. The app allows you to try it free for the first 2 weeks - link is in my bio. 2. I got an new tattoo from @inkbypush and I love it. Regina also gave me a crazy good method for tattoo healing so it’s already almost completely healed🏽 3. It’s a new month and this month I am taking it a bit more easy, last month I learned I can only fit so much in before it starts to take a toll on my health. . . I hope everyone has a great start to the month! I’ll be spending the week reorganizing AND doing all the planning for my Women’s gathering on 2-19 xoxo Cass . . . #newmonth #freshstart #februarygoals #athleta #athletagirl #athletasf #athletaleggings #newtattoo #innerarmtattoo #inkbypush #bayareayoga #bayareayogateacher #oaklandyoga #oaklandyogateacher #hathayoga #hathayogateacher #beginneryoga #yogaforbeginners #workitwithmg #workitwithmgsf #workitwithmgapplaunch #wiw #workitwithcass #flowithcass - 14 days ago

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(Scroll down for my sched, haven’t posted it in awhile and one more week to catch me before I head to Colombia with @thenycyogini and @lovesurfyoga 
Can you relax into awareness, acceptance and love? Good question brought to you by @camillavalentinaaa  I often feel when I say I’m relaxing, I all of the sudden feel I’m being unproductive or lazy. And sometimes when I relax, it’s when that mental chatter starts, some good, some bad. But that’s why I love and when we get to practice yoga both on and off our mats!! Through this mental chatter and awareness, we can accept, surrender, breathe and then truly be in the present moment. When we have this presence, acceptance and awareness we can then surrender in santosha, or contentment to what is. It’s a constant practice, but such a good one. Let’s do it together! DM me for a guest pass @equinox and first timers get a free week @corepoweryoga 
Monday 2/4
930am c2- Corepower UWS
630pm power yoga- Williamsburg

Tuesday 2/5
930am c2- CPY Tribeca
12pm yoga sculpt- CPY Tribeca
645pm c2- CPY UWS

Wednesday 2/6
730am power yoga- Soho 
Thursday 2/7
7am Vinyasa yoga- Greenwich ave
12pm yoga sculpt-CPY flatiron 
4pm c2- CPY flatiron 
6 and 730pm hot yoga- Gramercy

Friday 2/8
7am vinyasa yoga- west 92nd
9 am yoga sculpt- CPY Tribeca
1030am yoga sculpt- CPY Tribeca 
6pm vinyasa yoga- Greenwich 
Saturday 2/9
815am hot yoga- gramercy 
10am c2- CPY UWS

Sunday 2/10
9am hot yoga gramercy 
530pm power yoga- west 92nd 
Monday 2/11
630am Power yoga- printing house
930am c2- CPY tribeca 
1230 c2- CPY flatiron 
4pm yoga essentials- W92nd 
630pm power yoga- Williamsburg 
#yoga #yogaeverydamnday #equinox #corepower #corepowerteacher #cpynyc #equinoxmademedoit #committosomething #equinoxfitnessinstructor #groupfitness #open #awareness #love #athelta #athletaleggings #athletafitpro

(Scroll down for my sched, haven’t posted it in awhile and one more week to catch me before I head to Colombia with @thenycyogini and @lovesurfyoga Can you relax into awareness, acceptance and love? Good question brought to you by @camillavalentinaaa I often feel when I say I’m relaxing, I all of the sudden feel I’m being unproductive or lazy. And sometimes when I relax, it’s when that mental chatter starts, some good, some bad. But that’s why I love and when we get to practice yoga both on and off our mats!! Through this mental chatter and awareness, we can accept, surrender, breathe and then truly be in the present moment. When we have this presence, acceptance and awareness we can then surrender in santosha, or contentment to what is. It’s a constant practice, but such a good one. Let’s do it together! DM me for a guest pass @equinox and first timers get a free week @corepoweryoga Monday 2/4 930am c2- Corepower UWS 630pm power yoga- Williamsburg Tuesday 2/5 930am c2- CPY Tribeca 12pm yoga sculpt- CPY Tribeca 645pm c2- CPY UWS Wednesday 2/6 730am power yoga- Soho Thursday 2/7 7am Vinyasa yoga- Greenwich ave 12pm yoga sculpt-CPY flatiron 4pm c2- CPY flatiron 6 and 730pm hot yoga- Gramercy Friday 2/8 7am vinyasa yoga- west 92nd 9 am yoga sculpt- CPY Tribeca 1030am yoga sculpt- CPY Tribeca 6pm vinyasa yoga- Greenwich Saturday 2/9 815am hot yoga- gramercy 10am c2- CPY UWS Sunday 2/10 9am hot yoga gramercy 530pm power yoga- west 92nd Monday 2/11 630am Power yoga- printing house 930am c2- CPY tribeca 1230 c2- CPY flatiron 4pm yoga essentials- W92nd 630pm power yoga- Williamsburg #yoga #yogaeverydamnday #equinox #corepower #corepowerteacher #cpynyc #equinoxmademedoit #committosomething #equinoxfitnessinstructor #groupfitness #open #awareness #love #athelta #athletaleggings #athletafitpro - 14 days ago

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When you show up dressed alike for your long morning run.

When you show up dressed alike for your long morning run. - 15 days ago

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{STUDIO OF THE MONTH}

We are Athleta West Omaha’s studio of the month for February 💜💜
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We kicked the month off with a community class & shopping yesterday - so fun to see familiar faces and meet new ones too!
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We’re giving away $150 worth of shop cards for our 2 Year Anniversary.  Details coming soon!!
#athleta #athletaleggings #athletafitpro #communityclass #omahafitness #omahagym #livebythebarrecode #thebarrecode #thebarrecodewestomaha

{STUDIO OF THE MONTH} We are Athleta West Omaha’s studio of the month for February . We kicked the month off with a community class & shopping yesterday - so fun to see familiar faces and meet new ones too! . We’re giving away $150 worth of shop cards for our 2 Year Anniversary. Details coming soon!! #athleta #athletaleggings #athletafitpro #communityclass #omahafitness #omahagym #livebythebarrecode #thebarrecode #thebarrecodewestomaha - 16 days ago

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January might be over, but I’m still holding on strong to my New Years resolutions! Who needs a little motivation to keep going? Just grab yourself some new workout gear & you’ll be ready to take on the world, or maybe a spin class!
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Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it app http://liketk.it/2zHht #liketkit @liketoknow.it #LTKunder50 #LTKunder100 #LTKfit #LTKsalealert

January might be over, but I’m still holding on strong to my New Years resolutions! Who needs a little motivation to keep going? Just grab yourself some new workout gear & you’ll be ready to take on the world, or maybe a spin class! . . . Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it app http://liketk.it/2zHht #liketkit @liketoknow.it #LTKunder50 #LTKunder100 #LTKfit #LTKsalealert - 16 days ago

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@athleta Contender leggings for the win both on and off the bike today at GOLD’SCYCLE™ certification!! Day one done!! #goldscycle #trainingday #athletaleggings #athleta #goldsgym #fitness #selfie_time

@athleta Contender leggings for the win both on and off the bike today at GOLD’SCYCLE certification!! Day one done!! #goldscycle #trainingday #athletaleggings #athleta #goldsgym #fitness #selfie_time - 16 days ago

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THREE  big announcements loves!!💕💕
1. “Planks and Plies” is exactly ONE week away and sign-ups are LIVE! We are going to workout, have fun, and share some sweat! ✨💦
2. You CAN bring a friend to this workout and shop afterward @athleta - so many amazing spring styles and gear, you guys have no idea🤤🤤
3. I hate pink and these leggings make me like pink so if that’s not saying something......... SO SOFT AND PERFECT.
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Come next week for swag bags, fun, amazing music, and getting stronger together! ❤️💕 see you all there! SLIDE IN THE DM for sign-up info🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

THREE big announcements loves!! 1. “Planks and Plies” is exactly ONE week away and sign-ups are LIVE! We are going to workout, have fun, and share some sweat! 2. You CAN bring a friend to this workout and shop afterward @athleta - so many amazing spring styles and gear, you guys have no idea🤤🤤 3. I hate pink and these leggings make me like pink so if that’s not saying something......... SO SOFT AND PERFECT. - - Come next week for swag bags, fun, amazing music, and getting stronger together! see you all there! SLIDE IN THE DM for sign-up info🏻🏻🏻🏻🏻 - 16 days ago

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Channeling my inner Jane Fonda Workout.  Aerobic Classes are always in session #resistancebands #janefondaworkout #onebandfullworkout #aerobics #dance #athletaleggings #athletafitpro

Channeling my inner Jane Fonda Workout. Aerobic Classes are always in session #resistancebands #janefondaworkout #onebandfullworkout #aerobics #dance #athletaleggings #athletafitpro - 16 days ago

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#ootd #athleta #athletaleggings #gym #gymlife I know another gym selfie 🤦‍♀️ but I tried my new @athleta leggings and I'm in love with them!!! 😍😍😍

#ootd #athleta #athletaleggings #gym #gymlife I know another gym selfie 🤦‍♀️ but I tried my new @athleta leggings and I'm in love with them!!! - 17 days ago

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“What if I fall? Oh, my darling, but what if you fly?
Erin Hanson
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There are moments in life where you just have to trust that the universe has a plan that you are meant to follow. Creating that space in time. Making a shift when needed. The signs are always there you just have to take a step back and listen. .
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #ignitethedream #ignitethedream #fitnessmotivation #fit #nyctrainer #nycfitness #tfignite #ignitebytayloredfitness #workout #yogaposes #athletaleggings #branding #athletaambassador #athletagirl #fly #pushpullgrind #flywithme #dream

“What if I fall? Oh, my darling, but what if you fly? Erin Hanson . . There are moments in life where you just have to trust that the universe has a plan that you are meant to follow. Creating that space in time. Making a shift when needed. The signs are always there you just have to take a step back and listen. . . Ignite.tayloredfitness.net . . #tayloredfitnessnyltd #ignitethedream #ignitethedream #fitnessmotivation #fit #nyctrainer #nycfitness #tfignite #ignitebytayloredfitness #workout #yogaposes #athletaleggings #branding #athletaambassador #athletagirl #fly #pushpullgrind #flywithme #dream - 17 days ago

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Today during yoga class I was reminded of how we often set limitations on ourselves. I surprised myself with my attempt at the splits—hence my “I did it” face. 😀

I was also reminded that you really don’t know what you can do, if you never try. So my advice to myself—TRY and try more often. 
Thanks @synthecorestudio for another great yoga class and for this photo. 🧘🏼‍♀️ #fridaymood

Today during yoga class I was reminded of how we often set limitations on ourselves. I surprised myself with my attempt at the splits—hence my “I did it” face. 😀 I was also reminded that you really don’t know what you can do, if you never try. So my advice to myself—TRY and try more often. Thanks @synthecorestudio for another great yoga class and for this photo. 🧘🏼‍♀️ #fridaymood - 17 days ago

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I know this doesn’t look like much BUT ..guys! It’s hard!
I found this “pike press prep” a few months back and could not lift my heels. My shoulders and “wings” just weren’t strong enough yet.(there is definitely a flexibility element that plays a part here ..) It’s a great way to learn how to engage all the necessary muscles for baring/distributing that weight for a handstand. (And in a controlled manner) I’m not in a hurry but progress is always exciting 😄 #gotryit #pikepressprep 
#forwardfold #startingfromscratch #yogamom #yogaforlife #yogapractice #athletaleggings

I know this doesn’t look like much BUT ..guys! It’s hard! I found this “pike press prep” a few months back and could not lift my heels. My shoulders and “wings” just weren’t strong enough yet.(there is definitely a flexibility element that plays a part here ..) It’s a great way to learn how to engage all the necessary muscles for baring/distributing that weight for a handstand. (And in a controlled manner) I’m not in a hurry but progress is always exciting #gotryit #pikepressprep #forwardfold #startingfromscratch #yogamom #yogaforlife #yogapractice #athletaleggings - 17 days ago

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Got my #camelbak water bottle, my #workoutplan, and my #cat...Everything I need for a solid workout!

Got my #camelbak water bottle, my #workoutplan , and my #cat ...Everything I need for a solid workout! - 17 days ago

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So, is it a sign that I shop too much @athleta_durham  when they send me a gift for being such a good customer and empowering other women? Thanks @athleta for the gift card and swag. 
#empoweringwomen #strongwomen #runnergirl #athletaleggings @mommioruns

So, is it a sign that I shop too much @athleta_durham when they send me a gift for being such a good customer and empowering other women? Thanks @athleta for the gift card and swag. #empoweringwomen #strongwomen #runnergirl #athletaleggings @mommioruns - 17 days ago

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It’s been a HOT minute since I’ve done CrossFit, but ya girl went today 🤪 I might start popping in on Fridays to change things up a bit, and cause I miss CrossFit 😂 
#crossfit #gym #fitness #motivation #factoryathletics #squats #athletaleggings #gottaworkontechnique #progress

It’s been a HOT minute since I’ve done CrossFit, but ya girl went today 🤪 I might start popping in on Fridays to change things up a bit, and cause I miss CrossFit #crossfit #gym #fitness #motivation #factoryathletics #squats #athletaleggings #gottaworkontechnique #progress - 17 days ago

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Just listed these Brand New Athleta Criss Cross Metro High Waisted Leggings Size XS in my Poshmark closet. Also Get $5 off your first purchase on Poshmark with code Gold_pineapple. #poshmark #poshmarkseller #poshmarkapp #poshmarkcloset #poshoncampus #poshmarkcode #poshmarkstyle #athleta #athletaforsale #athletaleggings #athletametropant

Just listed these Brand New Athleta Criss Cross Metro High Waisted Leggings Size XS in my Poshmark closet. Also Get $5 off your first purchase on Poshmark with code Gold_pineapple. #poshmark #poshmarkseller #poshmarkapp #poshmarkcloset #poshoncampus #poshmarkcode #poshmarkstyle #athleta #athletaforsale #athletaleggings #athletametropant - 18 days ago

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I ❤️ this week!😍 can’t explain it but just love it!👍 also it’s so nice to have lighter weights 😂 we had the heavier weights for a couple weeks now💪that first move got me all confused at first but got the hang of it😂 Hope everyone in the east coast is staying safe and warm❤️
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이번주 새 운동 나왔는데 요 상급 너무너무 마음에 드네용!!😍 저 첫번째 동작은 처음에 좀 마니 헷갈렸는데 감히 잡혀요 이제 ㅎㅎ
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#운동스타그램 #몸매스타그램 #홈트 #홈트레이닝 #트레이시앤더슨 #운동하는여자 #운동하는엄마 #건강관리 #몸매관리 #운동하자 #fitness #fitmom #fitat40 #fitnesslife #healthylife #tracyandersonmethod #tracyandersononlinestudio #tamily #tamilyshares #stayhealthy #healthyobsession #square36mats #athletaleggings

I ️ this week! can’t explain it but just love it! also it’s so nice to have lighter weights we had the heavier weights for a couple weeks nowthat first move got me all confused at first but got the hang of it Hope everyone in the east coast is staying safe and warm️ . 이번주 새 운동 나왔는데 요 상급 너무너무 마음에 드네용!! 저 첫번째 동작은 처음에 좀 마니 헷갈렸는데 감히 잡혀요 이제 ㅎㅎ . #운동스타그램 #몸매스타그램 #홈트 #홈트레이닝 #트레이시앤더슨 #운동하는여자 #운동하는엄마 #건강관리 #몸매관리 #운동하자 #fitness #fitmom #fitat40 #fitnesslife #healthylife #tracyandersonmethod #tracyandersononlinestudio #tamily #tamilyshares #stayhealthy #healthyobsession #square36mats #athletaleggings - 18 days ago

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Athleta women’s XS cropped leggings. $79 retail our price $40.  EUC #athleta #athletaleggings #childrensclosettulsa #shopsmall #shoplocal

Athleta women’s XS cropped leggings. $79 retail our price $40. EUC #athleta #athletaleggings #childrensclosettulsa #shopsmall #shoplocal - 18 days ago

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I never look put together anymore. Doing my hair and makeup is for special occasions. #YOLO .
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#momlife #thebestlife #babypwalsh #babyboy #boymom #love #cuddles #cutie #boymom #sahm #stayathomemom #mombod #comfy #athletaleggings #instababy #instamom #momsofinstagram

I never look put together anymore. Doing my hair and makeup is for special occasions. #YOLO . . . #momlife #thebestlife #babypwalsh #babyboy #boymom #love #cuddles #cutie #boymom #sahm #stayathomemom #mombod #comfy #athletaleggings #instababy #instamom #momsofinstagram - 18 days ago

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Work work ..before work..and wouldnt want it any other way! Marathon training officially starts this weekend...gonna kick start it with a 10 miler then my training plan will be on my desk..in my face for the next 16 weeks.  If you've ever trained, started working out or tried to eat healthy..and failed..its because you had no plan of attack.  Goals to me are like a war i've declared to prove to ME that I can do it!  So whatever it is nagging at you to do...write down the date in which you want to accomplish it by, count backwards with chk. points, and write your plan with the end in mind.  If you need some guidance..im always here to help! HAVE A GREAT THURSDAY!!

Work work ..before work..and wouldnt want it any other way! Marathon training officially starts this weekend...gonna kick start it with a 10 miler then my training plan will be on my desk..in my face for the next 16 weeks. If you've ever trained, started working out or tried to eat healthy..and failed..its because you had no plan of attack. Goals to me are like a war i've declared to prove to ME that I can do it! So whatever it is nagging at you to do...write down the date in which you want to accomplish it by, count backwards with chk. points, and write your plan with the end in mind. If you need some guidance..im always here to help! HAVE A GREAT THURSDAY!! - 18 days ago

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❤️💙 Le Sweat x P O P S U G A R ❤️💙
When I was first creating the Le Sweat workout method I would go home and do all of @annarenderer’s @popsugarfitness workouts in my living room in between teaching all of my SoulCycle classes.
Full circle ⭕️ moment: yesterday we filmed a Le Sweat workout on Popsugar and Anna and I got to sweat together IRL! 😭❤️😅💪🏼
Can’t wait to share our workout with you all 📺
Much LOVE and a lot of SWEAT 💦

Le Sweat x P O P S U G A R When I was first creating the Le Sweat workout method I would go home and do all of @annarenderer ’s @popsugarfitness workouts in my living room in between teaching all of my SoulCycle classes. Full circle ️ moment: yesterday we filmed a Le Sweat workout on Popsugar and Anna and I got to sweat together IRL! 🏼 Can’t wait to share our workout with you all Much LOVE and a lot of SWEAT - 18 days ago

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Workout Wednesday! I definitely didn’t workout, but, if I did this is what I would have worn 🙈🙈 I love how these high neck tanks are long enough to cover your backside! Shop my daily looks by following me (louisandlashes) on the LIKEtoKNOW.it app http://liketk.it/2zDI3 #liketkit @liketoknow.it #LTKfit #LTKstyletip #LTKunder50 #LTKunder100

Workout Wednesday! I definitely didn’t workout, but, if I did this is what I would have worn I love how these high neck tanks are long enough to cover your backside! Shop my daily looks by following me (louisandlashes) on the LIKEtoKNOW.it app http://liketk.it/2zDI3 #liketkit @liketoknow.it #LTKfit #LTKstyletip #LTKunder50 #LTKunder100 - 19 days ago

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Don’t forget our very own FierceOm teachers will be leading FREE yoga classes in local @athleta stores starting THIS weekend! Mark your calendars + help us bring the FierceOm vibes!
🌟 Saturday Feb 2nd 9am @jennyc.yoga will lead a powerful flow at Tyson’s Corner
🌟 Sunday Feb 3rd 10am @caprigalaska will lead a gentle, relaxing flow at Tyson’s Corner
🌟 Saturday Mar 2nd 9am @gal0tgo will lead a sculpt yoga class at Reston Town Center
Tag a friend below that would love to join us and share on your insta stories!

Don’t forget our very own FierceOm teachers will be leading FREE yoga classes in local @athleta stores starting THIS weekend! Mark your calendars + help us bring the FierceOm vibes! Saturday Feb 2nd 9am @jennyc.yoga will lead a powerful flow at Tyson’s Corner Sunday Feb 3rd 10am @caprigalaska will lead a gentle, relaxing flow at Tyson’s Corner Saturday Mar 2nd 9am @gal0tgo will lead a sculpt yoga class at Reston Town Center Tag a friend below that would love to join us and share on your insta stories! - 19 days ago

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#ad 💪🏼💋 This workout outfit inspires me to push myself because it makes me feel great about myself & being a woman! WOMEN - we’re strong, we’re powerful and our potential is limitless! No matter what your goals are, don’t forget that!! 🙌🏼 ⠀ 
That’s what @athleta is all about - it’s the #PowerOfShe @athleta is not only a community for female empowerment but focuses on providing premium and quality apparel that fits all women’s bodies and needs.
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It’s all about total performance, feminine style, and the versatility we as women need for our entire active lifestyle, from work to workout to weekend. ⠀ 
Yas!!! These are my new favorites my #motoleggings and black tank! The fit is perfect and they’re so comfy. 🙌🏼👌🏼swipe to see them up close 🕵🏻‍♀️ ⠀
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#fitmom #athleta #athleisure #athleticwear #fitlife

#ad 🏼 This workout outfit inspires me to push myself because it makes me feel great about myself & being a woman! WOMEN - we’re strong, we’re powerful and our potential is limitless! No matter what your goals are, don’t forget that!! 🏼 ⠀ That’s what @athleta is all about - it’s the #PowerOfShe @athleta is not only a community for female empowerment but focuses on providing premium and quality apparel that fits all women’s bodies and needs. ⠀ It’s all about total performance, feminine style, and the versatility we as women need for our entire active lifestyle, from work to workout to weekend. ⠀ Yas!!! These are my new favorites my #motoleggings and black tank! The fit is perfect and they’re so comfy. 🏼🏼swipe to see them up close 🕵🏻‍♀️ ⠀ ⠀ #fitmom #athleta #athleisure #athleticwear #fitlife - 19 days ago

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I love deload week 💙
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Just a lil snippet of my lift today: .
🍑 deadlifts 3 x 12
🍑 goodmornings 3 x 12 .
Still working on building my technique back since having back problems, so we’re getting there 
I promise these aren’t the only leggings I wear, I just happen to post when I am 😂😂 #fitness #deloadweek #recovery #athletaleggings #deadlifts #legday #motivation #strength #gains

I love deload week . Just a lil snippet of my lift today: . deadlifts 3 x 12 goodmornings 3 x 12 . Still working on building my technique back since having back problems, so we’re getting there I promise these aren’t the only leggings I wear, I just happen to post when I am #fitness #deloadweek #recovery #athletaleggings #deadlifts #legday #motivation #strength #gains - 19 days ago

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Down six pounds! 😍 
#weightlossjourney #weightlosstransformation #weightloss #onamission #athleta #athletaleggings #imfeelinggood #datbootydoe #bootygettingbigger #bootygains🍑 #allaboutdemsquats #classyredneck #sarahbscloset #fashionfitnessfood #feelingmyself  #feelingconfident @athleta

Down six pounds! #weightlossjourney #weightlosstransformation #weightloss #onamission #athleta #athletaleggings #imfeelinggood #datbootydoe #bootygettingbigger #bootygains #allaboutdemsquats #classyredneck #sarahbscloset #fashionfitnessfood #feelingmyself #feelingconfident @athleta - 20 days ago

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It’s the most wonderful time of the year!!! It’s Girl Scout cookie time!!! My favs are caramel delights and peanut butter patties!! Which ones are your favs?!?🍪 My striped long sleeve tee is under $15 with code STARS! You can instantly shop all of my looks by following me (louisandlashes) on the LIKEtoKNOW.it app http://liketk.it/2zCpP #liketkit @liketoknow.it #LTKshoecrush #LTKstyletip #LTKunder50 #LTKunder100

It’s the most wonderful time of the year!!! It’s Girl Scout cookie time!!! My favs are caramel delights and peanut butter patties!! Which ones are your favs?!? My striped long sleeve tee is under $15 with code STARS! You can instantly shop all of my looks by following me (louisandlashes) on the LIKEtoKNOW.it app http://liketk.it/2zCpP #liketkit @liketoknow.it #LTKshoecrush #LTKstyletip #LTKunder50 #LTKunder100 - 20 days ago

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Happy Tuesday friends!!! I believe it’s scientifically proven that when your active wear is on point, it’s impossible to have a bad workout. Oh and you look forward to getting up and crushing goals. Who am I to doubt science. Who else is a believer 🙋🏻‍♀️🙋🏻‍♀️🙌🏼
I’m in love with these seamless tights from @athleta.  Seriously my new favorite tights. And my @stilettorunning muscle tank is a consistent go to tank. 💯✅
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#dawnsmarathonjourney #derailed #butimcomingback #dawnsfitnessjourney #2019fitnessjourney #fithappens2019 #stilettorunning #stilettorunningambassador #runwaycrew2019 #bethatsassygirl #activewearonpoint #athletaleggings  #hustleforthatmuscle #hustlehard #sweatymess #sweatforit #fitnessaddict #leggingsoftheday #fitgirl #fitchick #fitlife #fitspo #fitrunner #runfit #runnersofinstagram #runningcommunity #womensrunningcommunity #womenrunners #womeninmotion #queenofbeers_fit

Happy Tuesday friends!!! I believe it’s scientifically proven that when your active wear is on point, it’s impossible to have a bad workout. Oh and you look forward to getting up and crushing goals. Who am I to doubt science. Who else is a believer 🏻‍♀️🏻‍♀️🏼 I’m in love with these seamless tights from @athleta. Seriously my new favorite tights. And my @stilettorunning muscle tank is a consistent go to tank. * * * #dawnsmarathonjourney #derailed #butimcomingback #dawnsfitnessjourney #2019fitnessjourney #fithappens2019 #stilettorunning #stilettorunningambassador #runwaycrew2019 #bethatsassygirl #activewearonpoint #athletaleggings #hustleforthatmuscle #hustlehard #sweatymess #sweatforit #fitnessaddict #leggingsoftheday #fitgirl #fitchick #fitlife #fitspo #fitrunner #runfit #runnersofinstagram #runningcommunity #womensrunningcommunity #womenrunners #womeninmotion #queenofbeers_fit - 20 days ago

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Sometimes you have to P U S H against great measures to achieve success. .
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Success is not measured on a scale, or by material things, but in the form of happiness and a “peace” of mind. The richest people in the world are those that build a life that they love, embrace all that they have, find happiness in the little things, and dream big enough that they fly. 💫
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Ignite.tayloredfitness.net
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📸 @dianadaviscreative .
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#tayloredfitnessnyltd #tfignite #ignitethedream #ignitebytayloredfitness #pushpullgrind #athletaambassador #athleta #athletaleggings #athletagirl #fitnessjourney #fitnessmom #contender #fitlife #mindset #happiness #fitspo #inspire #motivate #trainhardorgohome #fitnessmodel

Sometimes you have to P U S H against great measures to achieve success. . . Success is not measured on a scale, or by material things, but in the form of happiness and a “peace” of mind. The richest people in the world are those that build a life that they love, embrace all that they have, find happiness in the little things, and dream big enough that they fly. . . Ignite.tayloredfitness.net . . 📸 @dianadaviscreative . . #tayloredfitnessnyltd #tfignite #ignitethedream #ignitebytayloredfitness #pushpullgrind #athletaambassador #athleta #athletaleggings #athletagirl #fitnessjourney #fitnessmom #contender #fitlife #mindset #happiness #fitspo #inspire #motivate #trainhardorgohome #fitnessmodel - 21 days ago

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They may be big and clunky, but they are warm and dry! Best winter purchase ever!!!
#informedandinspired
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#colorado #winter #sorelboots #sorel #bestpurchase #skirex #skicountry #mountainlife #blizzardready #athletaleggings #athleta

They may be big and clunky, but they are warm and dry! Best winter purchase ever!!! #informedandinspired . . . . . #colorado #winter #sorelboots #sorel #bestpurchase #skirex #skicountry #mountainlife #blizzardready #athletaleggings #athleta - 21 days ago

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