#asana

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Tadasana in montagna ⛰ .
#tadasana #montagna #yoga #asana #yogasana #tadasanapose #yogaeverywhere #abruzzo #travel #travelitaly #italy #italia #roccamorice

Tadasana in montagna ⛰ . #tadasana #montagna #yoga #asana #yogasana #tadasanapose #yogaeverywhere #abruzzo #travel #travelitaly #italy #italia #roccamorice - 56 minutes ago

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#AloAboutBasics Day 8. 
Well, I managed to balls this one up! I practiced earlier, took my snap, did #familytime, got to bed ready to #IGyogafamily my pic then realised I hadn’t done #trianglepose at all! Not sure what it was but my knee was bent at a #rightangle. You could also see my washing in the background so I guess this one is better 😂

When I practice triangle it feels right, when I look at it in a photo I can see my bend is in my back/torso rather than my hips. 
Practiced #ywa #shaktiflow today, trying to build up my #vinyasa #stamina before I go on #retreat for my #40th! Left my knees feeling a little sore so I’ll go easy until I go away. 
Tx Hosts
@sarahuactive
@ninasyoga
@itsmyyoga
@claudia_casanova

Tx Sponsors
@alo.moves
@aloyoga

#findyourfoundation #yogaeveryday #yogachallenge #antonygarrettlisi #instayoga #yogachallenges #asana #yogafamily #instaquotes #universe #physics #beautifulshapes

#AloAboutBasics Day 8. Well, I managed to balls this one up! I practiced earlier, took my snap, did #familytime , got to bed ready to #IGyogafamily my pic then realised I hadn’t done #trianglepose at all! Not sure what it was but my knee was bent at a #rightangle . You could also see my washing in the background so I guess this one is better When I practice triangle it feels right, when I look at it in a photo I can see my bend is in my back/torso rather than my hips. Practiced #ywa #shaktiflow today, trying to build up my #vinyasa #stamina before I go on #retreat for my #40th ! Left my knees feeling a little sore so I’ll go easy until I go away. Tx Hosts @sarahuactive @ninasyoga @itsmyyoga @claudia_casanova Tx Sponsors @alo.moves @aloyoga #findyourfoundation #yogaeveryday #yogachallenge #antonygarrettlisi #instayoga #yogachallenges #asana #yogafamily #instaquotes #universe #physics #beautifulshapes - 56 minutes ago

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Relais yoga
#yoga #relax #pranayama #ohm #light #goodvibes #sunday #photooftheday #instadaily #yogapose #asana #tree #yogi #yogini #balance #water #spa #flowers #instalike #instagood #instamood #like4likes

Relais yoga #yoga #relax #pranayama #ohm #light #goodvibes #sunday #photooftheday #instadaily #yogapose #asana #tree #yogi #yogini #balance #water #spa #flowers #instalike #instagood #instamood #like4likes - 57 minutes ago

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Welcome to Day 4 of our
#FlexyHipsAndHammies3 #marchyogachallenge 💗⚘🙆‍♀️
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Awww...you blow us away with your wonderful posts yogis! So fantastic fantastic and different lizard variations! 💗🦎💗😍👏👌😘
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On Day 4 you have the choice between #SuperSoldier or Compass Pose 💪
Both poses open the hips and hamstrings and improve the balance 💗🙏💗
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I went with super soldier aka #viparitaparivrttasuryayantrasana 👉 swipe for the first round last year, I'm a bit closer with my foot 😁💪
👉 #practicenotperfection .
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👉 Don't forget to check my wonderful co-hosts Becca, Hemaxi and Rita for their takes 😍💗
We can't wait to see all your variations!😍
👉 Warm up first and stay safe 💪🙏 . ⚘Your Hosts:
@ritaayoga
@inspiremyyoga
@yogi.hemaxi
@__sil_06
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. ⚘Sponsors:
@marthaacunasportwear 👉 my leggings
@everstretch
@soulfulwear
@liforme 👉 my mat
@sashka_co
@stardustmala .
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List of postures:
1. Wide legged forward fold .✔
2. Hand to big toe .✔
3. Lizard .✔
4. Super soldier or compass .✔
5. Pigeon .
6. Frog .
7. Shiva .
8. EPK 1 or 2 .
9. Splits .
10. Foot to armpit or padmasana .
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#yoga 
#flexibility 
#yogaforall 
#hamstringopener 
#hamstringstretch 
#practiceyoga 
#yogapractice 
#igyogafriends 
#instayoga 
#asana 
#igcommunity 
#hipopener
#yogainspiration 
#challengeyourself 
#hipsandhammies 
#igyogaconnection 
#liforme
#hammies
#yogagram
#fitsporation
#balance
#supersoldierpose
#yogaprogess
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Welcome to Day 4 of our #FlexyHipsAndHammies3 #marchyogachallenge ‍♀️ . Awww...you blow us away with your wonderful posts yogis! So fantastic fantastic and different lizard variations! 🦎 . . On Day 4 you have the choice between #SuperSoldier or Compass Pose Both poses open the hips and hamstrings and improve the balance . I went with super soldier aka #viparitaparivrttasuryayantrasana swipe for the first round last year, I'm a bit closer with my foot #practicenotperfection . . Don't forget to check my wonderful co-hosts Becca, Hemaxi and Rita for their takes We can't wait to see all your variations! Warm up first and stay safe . ⚘Your Hosts: @ritaayoga @inspiremyyoga @yogi.hemaxi @__sil_06 . . . ⚘Sponsors: @marthaacunasportwear my leggings @everstretch @soulfulwear @liforme my mat @sashka_co @stardustmala . . List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana . . . . . #yoga #flexibility #yogaforall #hamstringopener #hamstringstretch #practiceyoga #yogapractice #igyogafriends #instayoga #asana #igcommunity #hipopener #yogainspiration #challengeyourself #hipsandhammies #igyogaconnection #liforme #hammies #yogagram #fitsporation #balance #supersoldierpose #yogaprogess . . . . . . - 57 minutes ago

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Day 5️⃣ of #alospringcleaning is Warrior 3, I like to take eagle arms to help square the hips. 🌸🌼Hosts:
@eileendelatorre
@erikafischeryoga
@kelleyapril
@yogi.bree
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸🌼Sponsors:
@aloyoga 
@alo.moves
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🌻Pose Lineup:
1. Skandasana
2. Warrior 2
3. Malasana
4. Wide-legged forward fold
5. #Warrior3
6. Triangle/Revolved Triangle
7. Downward Dog
8. Dancer
9. Wheel/Bridge
10. Handstand/Headstand
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#aloyoga #yogachallenge #yogaposes #yoga #igyogacommunity #yogatotheworld #yogalove  #yogainspiration #yogapractice  #yogaathome #yogamovement #fitnesschallenge #yogaflexibility #yogaforall #beginneryoga #balance #yogavibes #yogafeels #yogafam #yogastudent #yogafit #justbreathe #yogapose #asana #Namaste

Day 5️⃣ of #alospringcleaning is Warrior 3, I like to take eagle arms to help square the hips. Hosts: @eileendelatorre @erikafischeryoga @kelleyapril @yogi.bree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga   @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose Lineup: 1. Skandasana 2. Warrior 2 3. Malasana 4. Wide-legged forward fold 5. #Warrior3 6. Triangle/Revolved Triangle 7. Downward Dog 8. Dancer 9. Wheel/Bridge 10. Handstand/Headstand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyoga #yogachallenge #yogaposes #yoga #igyogacommunity #yogatotheworld #yogalove #yogainspiration #yogapractice #yogaathome #yogamovement #fitnesschallenge #yogaflexibility #yogaforall #beginneryoga #balance #yogavibes #yogafeels #yogafam #yogastudent #yogafit #justbreathe #yogapose #asana #Namaste - 58 minutes ago

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D5 #YogisLoveSpring 🌸 so much sunshine goodness today! It has been beautiful! 🌸
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Hosts: 
@yogajosey
@themermaidyogi
@mama.bear.cakess
@jennyg2bfit
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Sponsors: 
@onzie
@buddhapalmsbrand 
@yogisurprise
@themermaidmade
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🌻
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Lineup: 
1️⃣ 🐥 Any bird pose : flamingo, crow, pigeon 
2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust 
3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses 
4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose
5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold 
6️⃣ Rainbows 🌈: Any backbends or side bends 
7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise
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#yoga #yogaeverywhere #yogajourney #namaste #flexibility #yogaeveryday #yogi #yogini #igyoga #yogajosey #yogalife #yogalove #yogagirl #igyogachallenge #yogachallenge #yogapose #yogaworld #flexible #backbend #headstand #handstand #split #asana #yogapractice

D5 #YogisLoveSpring so much sunshine goodness today! It has been beautiful! . Hosts:  @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . Sponsors:  @onzie @buddhapalmsbrand   @yogisurprise @themermaidmade . . . Lineup:  1️⃣ Any bird pose : flamingo, crow, pigeon  2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust  3️⃣ Flowers & Trees 🌳 :  lotus & tree poses  4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose 5️⃣ ️ Sunshine: Sun Salutations or any forward fold  6️⃣ Rainbows : Any backbends or side bends  7️⃣ Swimming ‍♀️ : mermaid,  fish dolphin, tortoise . . . . . . #yoga #yogaeverywhere #yogajourney #namaste #flexibility #yogaeveryday #yogi #yogini #igyoga #yogajosey #yogalife #yogalove #yogagirl #igyogachallenge #yogachallenge #yogapose #yogaworld #flexible #backbend #headstand #handstand #split #asana #yogapractice - 59 minutes ago

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Yoga is more fun with friends 💚
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#iamwellandgood #asana #healthyliving #namaste #meditation #spiritualgangster #practicenotperfection #trueself #yoga #thesweatlife #yogachallenge #yogaddict #yogadaily #yogacommunity #yogaeveryday #yogaeverydamnday #yogafam #yogaeverywhere #yogajournal #yogainspiration #yogapractice #yogapose #yogalove #yogisofinstagram #intuitiveliving #holisticmedicine #holisticwellness #mindandbody #mindbodygreen #liveinspired

Yoga is more fun with friends . . . #iamwellandgood #asana #healthyliving #namaste #meditation #spiritualgangster #practicenotperfection #trueself #yoga #thesweatlife #yogachallenge #yogaddict #yogadaily #yogacommunity #yogaeveryday #yogaeverydamnday #yogafam #yogaeverywhere #yogajournal #yogainspiration #yogapractice #yogapose #yogalove #yogisofinstagram #intuitiveliving #holisticmedicine #holisticwellness #mindandbody #mindbodygreen #liveinspired - 59 minutes ago

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Open heart ♥️ open mind 🧠 ⠀⠀

Open heart ️ open mind 🧠 ⠀⠀ - 1 hour ago

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These mountains in Austria kicked my ass on my snowboard this weekend. I loved the epic views and fresh mountain air. There truly is something therapeutic about spending time in the mountains🏔 💚

These mountains in Austria kicked my ass on my snowboard this weekend. I loved the epic views and fresh mountain air. There truly is something therapeutic about spending time in the mountains🏔 - 1 hour ago

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Day 24 of #GetLovedUpYoga is #happybabypose. 
#YOGA #asana #yogaeveryday #yogateacher #yogastrong #yogajourney #blackyogi #blackgirlyogamagic #blackyogasuperstars 
#Repost @getlovedup (@get_repost)
・・・
It’s Women’s History Month and we just have to say one thing: when women come together we are UNSTOPPABLE.

This month is all about women empowerment and acknowledging the brave women who have paved the way for us.

What better way to celebrate this month than by empowering and supporting one another through a #GetLovedUpYoga Challenge!

Together we will engage in 28 days of strengthening our mind, body and spirit, while empowering women to be their best selves!
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When you post your pose of the day share something that’s inspirational to you in any area of your self love and wellness journey✨ SWIPE LEFT FOR YOUR DAILY POSES 🤸🏽‍♂
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The #GetLovedUpYoga challenge will start on the 1st of March and last 28 days. Let's @GETLOVEDUP together! 💆🏽‍♀💆🏽‍♀💆🏽‍♀
Together we will reach our fullest potential by becoming the best version of ourself through daily Yoga, healthy living, self-reflection, affirmations, meditation and self discovery.
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Sign up for our GLU app today (link in bio) to get a jump start on fitting yoga into your daily routine, enjoy delicious plant based recipes and meditation to keep stress levels down💕
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Your Hosts: @getlovedup
@alieaddison 
@amandaalohayoga 
@biancaharrisyoga 
@blackfairymagicbrialle 
@ifeambessa 
@myntcondition 
Sponsored By: @Getlovedup @Aloyoga @pacificabeauty @obrigado_usa @rebbl 
To join in on the fun:
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1. Repost this challenge graphic using the hashtag #GETLOVEDUPYOGA #GLU28 #GETLOVEDUP
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2. Comment on this post "I'm in" with your favorite emoji and tag 2 or more friends to join you💗🙏🏾💋🌸🌺✨🧘🏾‍♀
*
3. Turn on “Post notifications”for our daily posts so I show up on your feed.
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4. Follow and tag all hosts and sponsors on each post.
*
5. Starting March 1-28 Post the daily yoga pose, tag and share it with us!
6. Tag your friends daily to join you with the pose of the day. Make sure your account is public so we can see your posts and connect. Anyone can participate!!! You don't need to be a bendy yogi

Day 24 of #GetLovedUpYoga is #happybabypose . #YOGA #asana #yogaeveryday #yogateacher #yogastrong #yogajourney #blackyogi #blackgirlyogamagic #blackyogasuperstars #Repost @getlovedup (@get_repost ) ・・・ It’s Women’s History Month and we just have to say one thing: when women come together we are UNSTOPPABLE. This month is all about women empowerment and acknowledging the brave women who have paved the way for us. What better way to celebrate this month than by empowering and supporting one another through a #GetLovedUpYoga Challenge! Together we will engage in 28 days of strengthening our mind, body and spirit, while empowering women to be their best selves! . . . When you post your pose of the day share something that’s inspirational to you in any area of your self love and wellness journey SWIPE LEFT FOR YOUR DAILY POSES 🤸🏽‍♂ . . . The #GetLovedUpYoga challenge will start on the 1st of March and last 28 days. Let's @GETLOVEDUP together! 🏽‍♀🏽‍♀🏽‍♀ Together we will reach our fullest potential by becoming the best version of ourself through daily Yoga, healthy living, self-reflection, affirmations, meditation and self discovery. . . . Sign up for our GLU app today (link in bio) to get a jump start on fitting yoga into your daily routine, enjoy delicious plant based recipes and meditation to keep stress levels down . . . Your Hosts: @getlovedup @alieaddison @amandaalohayoga @biancaharrisyoga @blackfairymagicbrialle @ifeambessa @myntcondition Sponsored By: @Getlovedup @Aloyoga @pacificabeauty @obrigado_usa @rebbl To join in on the fun: . . 1. Repost this challenge graphic using the hashtag #GETLOVEDUPYOGA #GLU28 #GETLOVEDUP * 2. Comment on this post "I'm in" with your favorite emoji and tag 2 or more friends to join you🏾🧘🏾‍♀ * 3. Turn on “Post notifications”for our daily posts so I show up on your feed. * 4. Follow and tag all hosts and sponsors on each post. * 5. Starting March 1-28 Post the daily yoga pose, tag and share it with us! 6. Tag your friends daily to join you with the pose of the day. Make sure your account is public so we can see your posts and connect. Anyone can participate!!! You don't need to be a bendy yogi - 1 hour ago

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My little cheeky fur baby asana #furbaby #gingerfurbaby #asana

My little cheeky fur baby asana #furbaby #gingerfurbaby #asana - 1 hour ago

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#yoga #yogi #yogafun #yogaeverywhere #yogaeverydamnday #asana #myyogajourney #myyogalife #bendyyogis #yogaphotography #inversionaddict #dancerpose #fitness #fitnessmotivation #makingshapes #yogalover #igyoga #yogaaddict #instayoga #yogainspiration #yogini #yogafit #spiritual #yogaflow #yogaart #instagood #goodvibes #loveyoga #invertyoself #namaste ✨

#yoga #yogi #yogafun #yogaeverywhere #yogaeverydamnday #asana #myyogajourney #myyogalife #bendyyogis #yogaphotography #inversionaddict #dancerpose #fitness #fitnessmotivation #makingshapes #yogalover #igyoga #yogaaddict #instayoga #yogainspiration #yogini #yogafit #spiritual #yogaflow #yogaart #instagood #goodvibes #loveyoga #invertyoself #namaste - 1 hour ago

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The weekend is almost gone. 😫Join me Monday @24_7healthclub at Studio 247 for hot yoga flow at 5:30 pm or yin at 6:30 pm. Start your week off with a centered mind. 🕉

The weekend is almost gone. Join me Monday @24_7healthclub at Studio 247 for hot yoga flow at 5:30 pm or yin at 6:30 pm. Start your week off with a centered mind. 🕉 - 1 hour ago

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• e é assim que eu sempre vou me lembrar deles: como pontes, como amigos que transpõem os tamanhos vendo o amor como sintonia • gratidão por tudo, amores 💙💙
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📷 @acroyogaliving .
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#yoga #yogaeverywhere #yogaeverydamnday #yogapose #yogalove #yogainspiration #yogajourney #yogainspiration #yogachallenge #wecandoit #yogagram #iloveyoga #yogalife #instayoga #yogagirl #yogaphoto #yogaaddict #yogafam #fitfam #wellness #flexibility #balance #yogaevolution #ibirapuera #practiceandalliscoming #asana #acroyoga

• e é assim que eu sempre vou me lembrar deles: como pontes, como amigos que transpõem os tamanhos vendo o amor como sintonia • gratidão por tudo, amores . . . . . @acroyogaliving . . . . . . . #ibira . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogapose #yogalove #yogainspiration #yogajourney #yogainspiration #yogachallenge #wecandoit #yogagram #iloveyoga #yogalife #instayoga #yogagirl #yogaphoto #yogaaddict #yogafam #fitfam #wellness #flexibility #balance #yogaevolution #ibirapuera #practiceandalliscoming #asana #acroyoga - 1 hour ago

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Don’t look for a pretty face, it will turn old one day. Don’t look for soft skin, it will wrinkle one day. But look for a loyal heart, that will miss you every day and love you forever. 💘 #xoxo . —————————————————— .
#BloomForSpring .
HOSTS: 🌷
@yogimegs
@Whitneydavisyoga
@mikmill
@warriorfromwithin
@marta__milani 
SPONSORS:🌷
@aloyoga 
@alo.moves 
Poses: 🌷
1. Childs Pose - Balasana✔️
2. Yogi's Squat - Malasana✔️
3. Tiger Pose - Vyaghrasana ✔️#tigerpose 
4. Forearmstand/headstand - Pinchamyurasana/Sirsasana
5. Camel Pose - Ustrasana
6. Low Lunge - Anjaneyasana
7. Twisted Crescent Lunge - Parivrtta Anjaneyasana
8. Forward Fold - Uttanasana
9. Chair Pose - Utkatasana
10. Tree pose - Vrksasana
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#igyogi #instayoga #loveis #asana

Don’t look for a pretty face, it will turn old one day. Don’t look for soft skin, it will wrinkle one day. But look for a loyal heart, that will miss you every day and love you forever. #xoxo . —————————————————— . #BloomForSpring . HOSTS: @yogimegs @Whitneydavisyoga @mikmill @warriorfromwithin @marta__milani SPONSORS: @aloyoga @alo.moves Poses: 1. Childs Pose - Balasana️ 2. Yogi's Squat - Malasana️ 3. Tiger Pose - Vyaghrasana #tigerpose 4. Forearmstand/headstand - Pinchamyurasana/Sirsasana 5. Camel Pose - Ustrasana 6. Low Lunge - Anjaneyasana 7. Twisted Crescent Lunge - Parivrtta Anjaneyasana 8. Forward Fold - Uttanasana 9. Chair Pose - Utkatasana 10. Tree pose - Vrksasana . #igyogi #instayoga #loveis #asana - 1 hour ago

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many define yoga as “the cessation of the turnings of the mind” #beginnersyoga #asana #shoulderstand #inversion #namaste 🧘🏼‍♀️🕉

many define yoga as “the cessation of the turnings of the mind” #beginnersyoga #asana #shoulderstand #inversion #namaste 🧘🏼‍♀️🕉 - 1 hour ago

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𝓨𝓸𝓰𝓪 🕉🦂 #asana #training #stretching #flexibility #yoga #scorpionpose #yogapose #yogi #strength #fitnessmotivation #goodvibes #lifeisgood #yogateachertraining #nevergiveup

𝓨𝓸𝓰𝓪 🕉🦂 #asana #training #stretching #flexibility #yoga #scorpionpose #yogapose #yogi #strength #fitnessmotivation #goodvibes #lifeisgood #yogateachertraining #nevergiveup - 1 hour ago

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É preciso vencer o medo
encontrar nossa força,
guerreira,
porque além
há espaço,
tempo,
imensa vida
...
Sublimar a alma,
que segue
no espaço 
infinita .
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#vidaépoesia #sunsrise  #avidapedecoragem #almaleve #gratidão #união #namastê  #somosum #somosinfinito #asana #guerreiroII #yoga #nature #naturephotography

É preciso vencer o medo encontrar nossa força, guerreira, porque além há espaço, tempo, imensa vida ... Sublimar a alma, que segue no espaço infinita . . . #vidaépoesia #sunsrise #avidapedecoragem #almaleve #gratidão #união #namastê #somosum #somosinfinito #asana #guerreiroII #yoga #nature #naturephotography - 1 hour ago

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Check out our kids rocking the yoga. 🥰

Check out our kids rocking the yoga. 🥰 - 1 hour ago

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Back home.
I don’t live close to the beach, but I’m so grateful that this place is only a 30 minute drive away. After only three days away from nature, today I was already craving some time by the water and in the sun...glad it was warm enough to wear a swimsut 😍
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#yoga #igyoga #yogapose #yogapractice #yogi #yogini #yogagirl #yogaasana #asana #yogaeverywhere #yogaeverydamnday #yogaphotography #yogainspiration #fitgirl #fitspo #abs #yogalove #fitspiration #handstand #handstandeverywhere #handstandeverydamnday #nomadyogi #yogainnature

Back home. I don’t live close to the beach, but I’m so grateful that this place is only a 30 minute drive away. After only three days away from nature, today I was already craving some time by the water and in the sun...glad it was warm enough to wear a swimsut . . . #yoga #igyoga #yogapose #yogapractice #yogi #yogini #yogagirl #yogaasana #asana #yogaeverywhere #yogaeverydamnday #yogaphotography #yogainspiration #fitgirl #fitspo #abs #yogalove #fitspiration #handstand #handstandeverywhere #handstandeverydamnday #nomadyogi #yogainnature - 1 hour ago

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@sonamkapoor was spotted at Bandra today
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رصدت #سونام_كابور في باندرا اليوم

@sonamkapoor was spotted at Bandra today . . رصدت #سونام_كابور في باندرا اليوم - 1 hour ago

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It’s all about your perspective. You choose to see what you see. You know it by how it feels. Listen to your gut and stand behind it and you’ll always be in your truth. .
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#RiseUp #LiftUp #asana #Prana #MoveThruIt #FireInMyBelly #FeedLoveWithLove #StayWoke #FindingMyFlow #Journey #North #LookForIt #SheIsLoved #HeartsAllAroundUs #AddictedToTransformation #HigherVibes #BeLite #GoLightly #FlGirl #MiraclesHappen #TheShift #MagicalMoment #MakingLifeBetter #Healthy #Relationships #SpringBreak #LetLoveWin #OngSoHung #BeachBabe

It’s all about your perspective. You choose to see what you see. You know it by how it feels. Listen to your gut and stand behind it and you’ll always be in your truth. . . . . . #RiseUp #LiftUp #asana #Prana #MoveThruIt #FireInMyBelly #FeedLoveWithLove #StayWoke #FindingMyFlow #Journey #North #LookForIt #SheIsLoved #HeartsAllAroundUs #AddictedToTransformation #HigherVibes #BeLite #GoLightly #FlGirl #MiraclesHappen #TheShift #MagicalMoment #MakingLifeBetter #Healthy #Relationships #SpringBreak #LetLoveWin #OngSoHung #BeachBabe - 1 hour ago

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Everyone wants you to do something and I myself got caught up in the excitement of how to be ones best self by the definitions of others. Sometimes what you are going through takes everything you specifically know and experience and anothers prescription may just be a great message but if it does not penetrate. Remember you are the source.
Message: Listen to your Heart ❤

We give thanks for all lifes reminders, encouragements and inspirations through everything that attracts our attention. Still, one must listen to ones inner guide and every lickle thing will be alright 🎶
#Lifework ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#breathenyoga  #fitness #yoga #yogi #yogalove #yogapants 
#yogaeveryday #meditate 
#namaste #igyoga #instayoga #asana #yogainstructor #flexible  #yogaeverydamnday
#yogalove #yogalife #yogagirl #yogachallenge
#yogainspiration #yogaeverywhere #yogapractice 
#blackgirlsyoga #atlantayogis #atlyogis

Everyone wants you to do something and I myself got caught up in the excitement of how to be ones best self by the definitions of others. Sometimes what you are going through takes everything you specifically know and experience and anothers prescription may just be a great message but if it does not penetrate. Remember you are the source. Message: Listen to your Heart We give thanks for all lifes reminders, encouragements and inspirations through everything that attracts our attention. Still, one must listen to ones inner guide and every lickle thing will be alright #Lifework #breathenyoga   #fitness  #yoga  #yogi #yogalove  #yogapants   #yogaeveryday  #meditate   #namaste #igyoga  #instayoga #asana #yogainstructor #flexible   #yogaeverydamnday #yogalove #yogalife #yogagirl  #yogachallenge #yogainspiration #yogaeverywhere  #yogapractice   #blackgirlsyoga #atlantayogis #atlyogis - 1 hour ago

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Day 8 of #VirtualYogaSangha is #uttithahastapadangustasana #extendedbigtoehold. My mimi mes joined me for some #yogaoutside.

#yoga #asana #yogaeveryday #yogateacher #youngyogi #yogafamily #igyogi #igyogafamily #igyogacommunity #blackgirlyogamagic #yogikid #trainachildup 
#Repost @yuko_yoga (@get_repost)
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(日本語,English) Announcing the ✨🧘‍♀️ #VirtualYogaSangha ✨ 🧘‍♂️Challenge March 17-26, 2019 ✨Next our challenge will be “Open Your Hips Like Crazy” ! 🍑👍💗Let’s practice hip opener poses together everyday! —————————————————-
🇺🇸🇬🇧Please join us for 10 days of Hip-Opening Poses!
This time we focus on the Hip Joint which is one of the largest joints in the human body.
Hip openers bring release in many areas not only to your body but it helps with emotional release.
Let's Loosen tight hips and have a healthy Yogi&Yogini Life!
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🇯🇵次のヨガチャレンジはオープンヒップ!股関節が柔らかいと良いことだらけみたいです!
股関節のストレッチで血液やリンパの流れが良くなると冷え性改善にも!10日間 みんなで頑張っちゃおう!
——————————————— 🍑🌟🍑🌟🍑🌟Day1.  Parsvottanasana 
Day2. Utthan Pristhasana
Day3. Ardha Chandrasana 
Day4. Ardha Baddha Padma Paschimottanasana 
Day5. Krounchasana 
Day6. Malasana 
Day7. Eka Pada Adho Mukha Svanasana 
Day8. Utthita Hasta Padangusthasana
Day9. Upavistha Konasana 
Day10. Padmasana 👇__
How to participate:
1. FOLLOW me and the guest hosts:
@yuko_yoga
✨Guest host ✨@cat_yoga_arisa

2. FOLLOW our winderful sponsors:
@liquidoactive 
@omstarsofficial

3. LIKE and REPOST this collage and TAG two friends in the comments below! If you don’t have any friends, you can tag us!😆 4. POST photos/videos corresponding to each day of this challenge.

5. HASHTAG #virtualyogasangha in your posts so we can see your progress. Your page must be public for us to see!
#BolderTogether 😆👍 Even if you joined our challenge for only 1 day, you still have a chance to win awesome prizes!!!😁🌟👌

Day 8 of #VirtualYogaSangha is #uttithahastapadangustasana #extendedbigtoehold . My mimi mes joined me for some #yogaoutside . #yoga #asana #yogaeveryday #yogateacher #youngyogi #yogafamily #igyogi #igyogafamily #igyogacommunity #blackgirlyogamagic #yogikid #trainachildup #Repost @yuko_yoga (@get_repost ) ・・・ (日本語,English) Announcing the 🧘‍♀️ #VirtualYogaSangha 🧘‍♂️Challenge March 17-26, 2019 Next our challenge will be “Open Your Hips Like Crazy” ! Let’s practice hip opener poses together everyday! —————————————————- Please join us for 10 days of Hip-Opening Poses! This time we focus on the Hip Joint which is one of the largest joints in the human body. Hip openers bring release in many areas not only to your body but it helps with emotional release. Let's Loosen tight hips and have a healthy Yogi&Yogini Life! ————————————————— 次のヨガチャレンジはオープンヒップ!股関節が柔らかいと良いことだらけみたいです! 股関節のストレッチで血液やリンパの流れが良くなると冷え性改善にも!10日間 みんなで頑張っちゃおう! ——————————————— Day1. Parsvottanasana Day2. Utthan Pristhasana Day3. Ardha Chandrasana Day4. Ardha Baddha Padma Paschimottanasana Day5. Krounchasana Day6. Malasana Day7. Eka Pada Adho Mukha Svanasana Day8. Utthita Hasta Padangusthasana Day9. Upavistha Konasana Day10. Padmasana __ How to participate: 1. FOLLOW me and the guest hosts: @yuko_yoga Guest host @cat_yoga_arisa 2. FOLLOW our winderful sponsors: @liquidoactive @omstarsofficial 3. LIKE and REPOST this collage and TAG two friends in the comments below! If you don’t have any friends, you can tag us! 4. POST photos/videos corresponding to each day of this challenge. 5. HASHTAG #virtualyogasangha in your posts so we can see your progress. Your page must be public for us to see! #BolderTogether Even if you joined our challenge for only 1 day, you still have a chance to win awesome prizes!!! - 1 hour ago

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USTRASANA
Otro buen consejo para las #backbends es el trabajo en pareja. La ayuda mutua con esa persona que tambien práctica a tu lado puede ser de gran valor para avanzar y mejorar en tu práctica de las asanas.
Esa pareja te puede ayudar diciéndote si estás torciendo la columna hacia un lado, o si estás cometiendo un error que tu no eres capaz de percibir. En cualquier caso debe hacerse igualmente con la misma prudencia y no caer en la confianza que nos lleve a la prisa.
El Yoga en pareja os puede servir para crecer los dos a la vez 🙏 #namaste #ashtanga #vinyasa #yoga #ashtangateacher #asana #practiceandallcomming #wayoflife #yogagram #yogalife #yogateacher #health #meditation #mindfulness #peace #yogalover #slowlife #love #salud

USTRASANA Otro buen consejo para las #backbends es el trabajo en pareja. La ayuda mutua con esa persona que tambien práctica a tu lado puede ser de gran valor para avanzar y mejorar en tu práctica de las asanas. Esa pareja te puede ayudar diciéndote si estás torciendo la columna hacia un lado, o si estás cometiendo un error que tu no eres capaz de percibir. En cualquier caso debe hacerse igualmente con la misma prudencia y no caer en la confianza que nos lleve a la prisa. El Yoga en pareja os puede servir para crecer los dos a la vez #namaste #ashtanga #vinyasa #yoga #ashtangateacher #asana #practiceandallcomming #wayoflife #yogagram #yogalife #yogateacher #health #meditation #mindfulness #peace #yogalover #slowlife #love #salud - 1 hour ago

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sending you love and light today (and everyday)🖤 and a big thank you for supporting me and my dreams 🙏🤗✨

sending you love and light today (and everyday)🖤 and a big thank you for supporting me and my dreams 🤗 - 1 hour ago

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Ne diyebilirim ki.. Hayatıma teşekkür ederimm. 🙏🏻🧡
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#yoga #yogagirl #yogalife #yogagram #yogalove #lifestyle #yogapose #yogainspiration #yogadaily #yogateacher #yogajourney #yogaflow #yogatime #yogaeveryday #karma #meditation #om #yogafit #yogini #yogachallenge #yogaeverywhere #yogaaddict #namaste #yogapractice #yogafun #fit #asana #pranayama #instayoga #mala

Ne diyebilirim ki.. Hayatıma teşekkür ederimm. 🏻🧡 . . . . . . . . #yoga #yogagirl #yogalife #yogagram #yogalove #lifestyle #yogapose #yogainspiration #yogadaily #yogateacher #yogajourney #yogaflow #yogatime #yogaeveryday #karma #meditation #om #yogafit #yogini #yogachallenge #yogaeverywhere #yogaaddict #namaste #yogapractice #yogafun #fit #asana #pranayama #instayoga #mala - 1 hour ago

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Just booked an overnight spa stay for me and my bestie @suitesspa! Cant wait. They’ve revamped the suites and studio and it’s amazing, I’d highly recommend it! 🥰 #treatyoself

Just booked an overnight spa stay for me and my bestie @suitesspa ! Cant wait. They’ve revamped the suites and studio and it’s amazing, I’d highly recommend it! 🥰 #treatyoself - 1 hour ago

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So I am also a trained professeur of yoga... Trained last year in Bali, Indonesia with @chakraevolution yoga for two weeks of intensive training. 
#orderofthesacredmasculine #divinemasculine #divinefeminine #yogi #yoga #chakraevolution #love #chakras #mudra #mantra #asana #meditation #savasana #god #ayurveda #trust #selfhealing #vunerability

So I am also a trained professeur of yoga... Trained last year in Bali, Indonesia with @chakraevolution yoga for two weeks of intensive training. #orderofthesacredmasculine #divinemasculine #divinefeminine #yogi #yoga #chakraevolution #love #chakras #mudra #mantra #asana #meditation #savasana #god #ayurveda #trust #selfhealing #vunerability - 1 hour ago

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I apparently just really like doing #crowpose in hotel rooms 🤷🏻‍♀️ #yoga #fitness #asana #crow #workingout #justworkingonmyfitness #buildingabetterme #sundayyoga

I apparently just really like doing #crowpose in hotel rooms 🤷🏻‍♀️ #yoga #fitness #asana #crow #workingout #justworkingonmyfitness #buildingabetterme #sundayyoga - 1 hour ago

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MONDAYS at INBODY: 
10 AM Para Yoga with @maryjohnstoncoursey
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12 PM Introduction to Meditation with @sunshineyogajess
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5:30 PM Free Intro to Yoga with Sally Sandack
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5:30 PM Para Yoga with @maryjohnstoncoursey
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6 PM TRX Yoga with @sunshineyogajess .
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#yoga #mindfulness #meditation #inbodyacademy #asana #practice #yogapractice #dailyyoga #slcyoga #slcyogateachertraining #yogautah #utahyoga #sugarhouse #yogaslc #yogaisforeverybody #trxyoga #parayoga #inbody #saltlakecityyoga #yogasaltlakecity #breathe #meditate #justbe #utah #saltlakecity

MONDAYS at INBODY: 10 AM Para Yoga with @maryjohnstoncoursey . 12 PM Introduction to Meditation with @sunshineyogajess . 5:30 PM Free Intro to Yoga with Sally Sandack . 5:30 PM Para Yoga with @maryjohnstoncoursey . 6 PM TRX Yoga with @sunshineyogajess . . . . . . . #yoga #mindfulness #meditation #inbodyacademy #asana #practice #yogapractice #dailyyoga #slcyoga #slcyogateachertraining #yogautah #utahyoga #sugarhouse #yogaslc #yogaisforeverybody #trxyoga #parayoga #inbody #saltlakecityyoga #yogasaltlakecity #breathe #meditate #justbe #utah #saltlakecity - 1 hour ago

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Día 24 #LegsForMiles con @cyogalife y @yogawithaislinn Este reto es de otro nivel 🐛
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 #yogaCostaRica #yogachallange #challenge #yogapuravida #yogapractice #YogaTeacher #yogui #fityogui #fitness #yoguini #yogagirl #nudo #asana #balance #fitgirl #flexibleyogui #flexibility #workingonmyasana #knot #yogainspo #yogainjeans #yogaeveryday

Día 24 #LegsForMiles con @cyogalife y @yogawithaislinn Este reto es de otro nivel • • • #yogaCostaRica #yogachallange #challenge #yogapuravida #yogapractice #YogaTeacher #yogui #fityogui #fitness #yoguini #yogagirl #nudo #asana #balance #fitgirl #flexibleyogui #flexibility #workingonmyasana #knot #yogainspo #yogainjeans #yogaeveryday - 1 hour ago

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Don’t let the rain dull your shine ✨You are only one yoga class away from a good mood. Click on the link in our bio to check out this week‘s timetable.

Don’t let the rain dull your shine You are only one yoga class away from a good mood. Click on the link in our bio to check out this week‘s timetable. - 1 hour ago

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Practice is progress 💛💚💜
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#yoga #yogapose #asana #pincha #pinchamaruyasana #yogalife #yogaeverydamnday #yogalove #yogainspiration #yogafit #yogagirl #yogadrawing #drawing #pencildrawing #amateurdrawing #progress #slowlife #enjoyment #goodlife #creativity #flow

Practice is progress * * * * * * * #yoga #yogapose #asana #pincha #pinchamaruyasana #yogalife #yogaeverydamnday #yogalove #yogainspiration #yogafit #yogagirl #yogadrawing #drawing #pencildrawing #amateurdrawing #progress #slowlife #enjoyment #goodlife #creativity #flow - 1 hour ago

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#daytwo #marichyasanaC
#variation #onthebed  #JourneyofAshtanga
March 20th - 26th
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Join us as we take a week long Journey through the practice of Ashtanga Yoga. This challenge is to help introduce new Ashtangis to the practice, as well as let seasoned practitioners share their practice.
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Hosts:
@bergeryoga
@daniloildon
@mikaila_nyc
@ashtangaash
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Sponsors ❤️
@vayumudra
@om_bracelets
@panda.shopz
@niyamas_mat
@purequosa
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Poses 🤸🏼‍♂️
🌱1. Marichyasana (A or B)
🌱2. Marichyasana (C or D)
3. Ardha Baddha Padmottanasana
4. Kapotasana
5. Bharadvajasana
6. Ardha Matsyandrasana 
7.Pincha Mayurasana 
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To join:
1. Follow all sponsors and hosts
2. Repost this flyer and tag your yogi friends
3. Post a video/picture each day of the asana of the day
4. Use #JourneyofAshtanga on each post
5. Make sure your page is public so we can see your posts
6. Have fun and connect with the other yogis in the challenge!
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory

#daytwo #marichyasanaC #variation #onthebed #JourneyofAshtanga March 20th - 26th _ Join us as we take a week long Journey through the practice of Ashtanga Yoga. This challenge is to help introduce new Ashtangis to the practice, as well as let seasoned practitioners share their practice. _ Hosts: @bergeryoga @daniloildon @mikaila_nyc @ashtangaash _ Sponsors @vayumudra @om_bracelets @panda.shopz @niyamas_mat @purequosa _ Poses 🤸🏼‍♂️ 1. Marichyasana (A or B) 2. Marichyasana (C or D) 3. Ardha Baddha Padmottanasana 4. Kapotasana 5. Bharadvajasana 6. Ardha Matsyandrasana 7.Pincha Mayurasana _ To join: 1. Follow all sponsors and hosts 2. Repost this flyer and tag your yogi friends 3. Post a video/picture each day of the asana of the day 4. Use #JourneyofAshtanga on each post 5. Make sure your page is public so we can see your posts 6. Have fun and connect with the other yogis in the challenge! . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory - 1 hour ago

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This WE, in a class led by @nicoluceyoga @lequilibre.yoga , during a balancing pose, he told us not to worry “if you fall, the floor is there to catch you. Always”. I loved it, loved the way it swapped a perspective, yet being so obvious and fun.
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#practiceonarug #challenge still going strong. #day15 was another lobby practice, #day16 #day17 & #day18 a home practice, #day19 a #mysore @ashtangayogalausanne and #day20 a practice guided by Nico. 
And to be honest, I am starting to find some positive side to it... 1) it is so soft that the simple thought of seating on it is appealing. 
2) Also so light, that my usual package weight I carry on my bike has dramatically decreased. 
Practice wise, still tricky to tell. My down dog, and inversions still suffer... also still struggling with the mess i create with the ruffles when jumping through... but i guess thats the strength i am missing that this rug will help me build 🤷🏼‍♀️

This WE, in a class led by @nicoluceyoga @lequilibre.yoga , during a balancing pose, he told us not to worry “if you fall, the floor is there to catch you. Always”. I loved it, loved the way it swapped a perspective, yet being so obvious and fun. *** #practiceonarug #challenge still going strong. #day15 was another lobby practice, #day16 #day17 & #day18 a home practice, #day19 a #mysore @ashtangayogalausanne and #day20 a practice guided by Nico. And to be honest, I am starting to find some positive side to it... 1) it is so soft that the simple thought of seating on it is appealing. 2) Also so light, that my usual package weight I carry on my bike has dramatically decreased. Practice wise, still tricky to tell. My down dog, and inversions still suffer... also still struggling with the mess i create with the ruffles when jumping through... but i guess thats the strength i am missing that this rug will help me build 🤷🏼‍♀️ - 1 hour ago

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Open and surrender.
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Thanks for the photo @satyayogapnw 
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #heartopener #yogalife #igyoga #yoginimom #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #ustrasana #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

Open and surrender. • • • • • Thanks for the photo @satyayogapnw #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #heartopener #yogalife #igyoga #yoginimom #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #ustrasana #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher - 1 hour ago

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I know sometimes I could be unusual and most of the time socially awkward. But when I’m by myself practicing uplifting exercises I feel connected and being one with all that’s around me at the moment. This warms my mind and body letting me know I’m part of this magnificent story called life! #yogainspiration #onewithnature #yogaonthebeach #naturemedicine #medicineforthemindbodyandsoul #yogagirl #yoguini #yogalife #asana #pranayoga #yoga #yogapractice #yogaeveryday

I know sometimes I could be unusual and most of the time socially awkward. But when I’m by myself practicing uplifting exercises I feel connected and being one with all that’s around me at the moment. This warms my mind and body letting me know I’m part of this magnificent story called life! #yogainspiration #onewithnature #yogaonthebeach #naturemedicine #medicineforthemindbodyandsoul #yogagirl #yoguini #yogalife #asana #pranayoga #yoga #yogapractice #yogaeveryday - 1 hour ago

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And all the light will be, will be
And all the future prophecy
And all the waves, the sea, the sea
And on the road are you and me 🎶🎶
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Mornik y'all ! 💞
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#yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #bikini #bikiniyoga #practiceandalliscoming #mycalvins

And all the light will be, will be And all the future prophecy And all the waves, the sea, the sea And on the road are you and me . . . . Mornik y'all ! . . . #yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #bikini #bikiniyoga #practiceandalliscoming #mycalvins - 1 hour ago

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People practise yoga for many reasons, whether it be physical, mental, or spiritual (or a combination of all). Whatever your reason, it’s so important you learn to leave your ego (we all have one) OFF the mat. Here I am ‘comfortably’ sat in lotus...however I’m a firm believer that if you have to physically force yourself into a posture like this, then the body is not ready for it, or at least ready to sit and hold it for so long.

Yes you can test your limits and try it out, but don’t feel like you have to stay seated in lotus, just because you can and somebody is telling you to if it’s causing your pain or isn’t comfortable.

Work out where the tension is coming from...is it a muscular or skeletal restriction? Some people will never be able to do this. Whatever the reason, work on that, or just let it be. I promise you, it won’t change your life when you get there, but it might just damage your knees. We only get one body so learn to respect it! 💜
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#padmasana #asana #lotus #lotuspose #fulllotus #ego #yogainspiration #yogalife #yogateacher #yogajourney #igyogacommunity #igyogafam #listentoyourbody #breathingspaceyoga #yogaprogress #yogafitness #yogafam #yogaormskirk #ormskirk #mindbodysoul #yogalovers #yogaforgrowth #yogatribe #selfrespect #hipmobility

People practise yoga for many reasons, whether it be physical, mental, or spiritual (or a combination of all). Whatever your reason, it’s so important you learn to leave your ego (we all have one) OFF the mat. Here I am ‘comfortably’ sat in lotus...however I’m a firm believer that if you have to physically force yourself into a posture like this, then the body is not ready for it, or at least ready to sit and hold it for so long. Yes you can test your limits and try it out, but don’t feel like you have to stay seated in lotus, just because you can and somebody is telling you to if it’s causing your pain or isn’t comfortable. Work out where the tension is coming from...is it a muscular or skeletal restriction? Some people will never be able to do this. Whatever the reason, work on that, or just let it be. I promise you, it won’t change your life when you get there, but it might just damage your knees. We only get one body so learn to respect it! . . . #padmasana #asana #lotus #lotuspose #fulllotus #ego #yogainspiration #yogalife #yogateacher #yogajourney #igyogacommunity #igyogafam #listentoyourbody #breathingspaceyoga #yogaprogress #yogafitness #yogafam #yogaormskirk #ormskirk #mindbodysoul #yogalovers #yogaforgrowth #yogatribe #selfrespect #hipmobility - 1 hour ago

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Here is my #lizardpose for day 3 of #flexyhipsandhammies3 challenge .
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#Repost @inspiremyyoga
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We’re Back! 
STARTS TOMORROW!!!
🌟YOGA CHALLENGE ANNOUNCEMENT🌟
#FlexyHipsAndHammies3
Join us ➡️22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options!!
Feel free to post a progress photo in case you participated in the first or second round of #FlexyHipsAndHammies! .
Hosts:
@ritaayoga
@inspiremyyoga
@yogi.hemaxi
@__sil_06

Sponsors:
@marthaacunasportwear
@everstretch
@soulfulwear
@liforme 
@sashka_co
@stardustmala
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List of postures:
1. Wide legged forward fold✅
2. Hand to big toe✅
3. Lizard✅
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva
8. EPK 1 or 2
9. Splits
10. Foot to armpit or padmasana
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To join us:
* FOLLOW all HOSTS and SPONSORS
* REPOST this flyer to your feed or story and tag 3 friends to join
* POST daily using the hashtag #FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption
* Set your account to PUBLIC so we can see you
* LISTEN to your body, modify as needed
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@challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges .
#yogisofinsta #yogachallenge #marchyoga #hipsandhamstrings #hipopeners #hipopener #hamstringstretch #yogatutorials #startyoga #yogaforall #splits #asana #yogapostures

Here is my #lizardpose for day 3 of #flexyhipsandhammies3 challenge . . . #Repost @inspiremyyoga ・・・ We’re Back! STARTS TOMORROW!!! YOGA CHALLENGE ANNOUNCEMENT #FlexyHipsAndHammies3 Join us ️22-31 March ️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options!! Feel free to post a progress photo in case you participated in the first or second round of #FlexyHipsAndHammies ! . Hosts: @ritaayoga @inspiremyyoga @yogi.hemaxi @__sil_06 Sponsors: @marthaacunasportwear @everstretch @soulfulwear @liforme @sashka_co @stardustmala . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva 8. EPK 1 or 2 9. Splits 10. Foot to armpit or padmasana . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . @challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges . #yogisofinsta #yogachallenge #marchyoga #hipsandhamstrings #hipopeners #hipopener #hamstringstretch #yogatutorials #startyoga #yogaforall #splits #asana #yogapostures - 1 hour ago

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Bow Pulling Pose
1/2 #bikramyoga #bikramdurhamnh #26postures #90minutes #IHP #infernohotpilates #hathayoga #vinyasayoga #yoga #hotyoga #asana #stretching #durhamnh #unh #unhcollege #yogaasana #theoriginalhotyoga

Bow Pulling Pose 1/2 #bikramyoga #bikramdurhamnh #26postures #90minutes #IHP #infernohotpilates #hathayoga #vinyasayoga #yoga #hotyoga #asana #stretching #durhamnh #unh #unhcollege #yogaasana #theoriginalhotyoga - 1 hour ago

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Don’t let the smile deceive you. My girl @iwanttomoveyou is hella strong pulling this off. 👑🙌🏽🤸🏽‍♀️🧘🏽‍♀️

Don’t let the smile deceive you. My girl @iwanttomoveyou is hella strong pulling this off. 🏽🤸🏽‍♀️🧘🏽‍♀️ - 1 hour ago

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#asana 
#armbalance 
#beachyoga 
#yogaeverywhere 
#flyingcrowpose 
#yogaposes 
#sunrise

#asana #armbalance #beachyoga #yogaeverywhere #flyingcrowpose #yogaposes #sunrise - 1 hour ago

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Observá. Descubrí. Establecé el foco.
Y aprendé a mantenerlo.
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#yogaworks #yoga #yogaargentina #yogapersonalizado #observation #foco #meditation #meditacion #introspeccion #reflexividad #medita #mindfulness #yogajourney #yogainspiration #silencespeaks #asana #yogaflow #yogaphilosophy #yogasutra #vedas

Observá. Descubrí. Establecé el foco. Y aprendé a mantenerlo. . . . #yogaworks #yoga #yogaargentina #yogapersonalizado #observation #foco #meditation #meditacion #introspeccion #reflexividad #medita #mindfulness #yogajourney #yogainspiration #silencespeaks #asana #yogaflow #yogaphilosophy #yogasutra #vedas - 1 hour ago

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Observá. Descubrí. Establecé el foco.
Y aprendé a mantenerlo.
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#yogaworks #yoga #yogaargentina #yogapersonalizado #observation #foco #meditation #meditacion #introspeccion #reflexividad #medita #mindfulness #yogajourney #yogainspiration #silencespeaks #asana #yogaflow #yogaphilosophy #yogasutra #vedas

Observá. Descubrí. Establecé el foco. Y aprendé a mantenerlo. . . . #yogaworks #yoga #yogaargentina #yogapersonalizado #observation #foco #meditation #meditacion #introspeccion #reflexividad #medita #mindfulness #yogajourney #yogainspiration #silencespeaks #asana #yogaflow #yogaphilosophy #yogasutra #vedas - 1 hour ago

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Fire Fights Water Mandala
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Youtube (Better resolution (4K), wide view)
Just type in your browser:
http://07.gy/172
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#yoga #fitness #love #meditation #gym #yogalife #meditation #yogachallenge #yogaeverydamnday #yogainspiration #fitnessmotivation #yogalove #art #yogaeveryday #yogaposes #peace #workout #zen #mandala #yogapractice #asana #selflove #vegan #strength #yogaeverywhere #mandalas #vinyasa #healing #photooftheday #tattoo

Fire Fights Water Mandala . . . Youtube (Better resolution (4K), wide view) Just type in your browser: http://07.gy/172 . . . . #yoga #fitness #love #meditation #gym #yogalife #meditation #yogachallenge #yogaeverydamnday #yogainspiration #fitnessmotivation #yogalove #art #yogaeveryday #yogaposes #peace #workout #zen #mandala #yogapractice #asana #selflove #vegan #strength #yogaeverywhere #mandalas #vinyasa #healing #photooftheday #tattoo - 1 hour ago

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Está normalidad es la que me pone más felíz 🙏😍🐚🌊🌈
Al lado del mar y haciendo lo que más amo💓

Está normalidad es la que me pone más felíz Al lado del mar y haciendo lo que más amo - 1 hour ago

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Archer
 #bikramyoga #bikramdurhamnh #26postures #90minutes #IHP #infernohotpilates #hathayoga #vinyasayoga #yoga #hotyoga #asana #stretching #durhamnh #unh #unhcollege #yogaasana #theoriginalhotyoga

Archer #bikramyoga #bikramdurhamnh #26postures #90minutes #IHP #infernohotpilates #hathayoga #vinyasayoga #yoga #hotyoga #asana #stretching #durhamnh #unh #unhcollege #yogaasana #theoriginalhotyoga - 1 hour ago

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Sunday evenings are for pajama asana.
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#yoga #yogaeveryday #wellness #asana #chronicwellness

Sunday evenings are for pajama asana. . #yoga #yogaeveryday #wellness #asana #chronicwellness - 1 hour ago

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If you want your brain to power down, you must power down your devices. Keeping your focus on your phone/tablet/laptop is only going to keep your brain super active. Going to sleep should be a peaceful process, after all we want to try and get in that REM sleep cycle, so we can make the most growth and repair our minds and body’s. If you want to learn more about the effects of sleep, look up the Joe Rogan Podcast with Tom Walker and prepare to have your mind blown 🙌🏼✨
#yoga #fitness #training #girlswholift #mindfullness #meditate #meditation #healing #asana #sports #sportsmassage  #aromatherapy #yogaeveryday #girlgang #grownstrong #empowerment #myactivegirlgang

If you want your brain to power down, you must power down your devices. Keeping your focus on your phone/tablet/laptop is only going to keep your brain super active. Going to sleep should be a peaceful process, after all we want to try and get in that REM sleep cycle, so we can make the most growth and repair our minds and body’s. If you want to learn more about the effects of sleep, look up the Joe Rogan Podcast with Tom Walker and prepare to have your mind blown 🏼 #yoga #fitness #training #girlswholift #mindfullness #meditate #meditation #healing #asana #sports #sportsmassage #aromatherapy #yogaeveryday #girlgang #grownstrong #empowerment #myactivegirlgang - 1 hour ago

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Beneficiile posturii Dancer sunt multiple. Pentru a realiza postura este necesar sa ai flexibilitate, un corp concentrat si coordonare. Deschide umerii, pieptul si soldurile, genunchii si abdomenul. Postura dezvolta o flexibilitate buna spatelui, a umerilor. •
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Benefits of Dancer Pose. Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders. #natarajasana #dancerpose #asana #journey #yoga #yogateachertraining #yogatransformation #peace #beautiful #view #sea #italy #passion #love #lovewins #mindfulness #kaizen #zen #dailycalm

Beneficiile posturii Dancer sunt multiple. Pentru a realiza postura este necesar sa ai flexibilitate, un corp concentrat si coordonare. Deschide umerii, pieptul si soldurile, genunchii si abdomenul. Postura dezvolta o flexibilitate buna spatelui, a umerilor. • • • Benefits of Dancer Pose. Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders. #natarajasana #dancerpose #asana #journey #yoga #yogateachertraining #yogatransformation #peace #beautiful #view #sea #italy #passion #love #lovewins #mindfulness #kaizen #zen #dailycalm - 1 hour ago

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I’m really happy to let you know that I’ll be teaching at my favorite Yoga studio in Brooklyn @movewithgrace starting next week. 
I will be teaching every Monday at 7:00pm 🕖 Energetic Vinyasa flow 
And at 8:15pm ⏰Beginner/ Vinyasa flow 
So, if you are around come practice with me!! 🧘🏻‍♀️ Namaste 🙏 .
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. #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice #yoga

I’m really happy to let you know that I’ll be teaching at my favorite Yoga studio in Brooklyn @movewithgrace starting next week. I will be teaching every Monday at 7:00pm Energetic Vinyasa flow And at 8:15pm Beginner/ Vinyasa flow So, if you are around come practice with me!! 🧘🏻‍♀️ Namaste . . . . . . . . . . . . . . . #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice  #yoga - 1 hour ago

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Join me tomorrow night at @centerpeaceyoga  in Kent! I'll be subbing at 5:30p for Gentle Moderate. 😊💛
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#yogaclass
#yogi #yoga #healthandwellness #asana #gentleyoga #gentlemoderate #lovemybody #loveitsbreath #lovemybodyloveitsbreath #yogaeverydamnday

Join me tomorrow night at @centerpeaceyoga in Kent! I'll be subbing at 5:30p for Gentle Moderate. • • • #yogaclass #yogi #yoga #healthandwellness #asana #gentleyoga #gentlemoderate #lovemybody #loveitsbreath #lovemybodyloveitsbreath #yogaeverydamnday - 1 hour ago

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Two girls pretending to be goddesses in #goddess pose. 
#yoga #yogachallenge #yogachallenges #yogachallenge2019 #yogagram #iloveyoga #yogatime #yogapose #yogaeverydamnday #yogabody 
#yogalife #yogalifestyle #yogaeveryday #yogaeverydamnday #fitnessgirl #igyoga #igyogi #yogi #yogisofinstagram #asana #yogapracticenotyogaperfect #yogastretch #yogagirl #yogachick #igyogachallenge #igyogachallenges #yogawheel4friendship #yogafriends #goddesspose #yogaduo

Two girls pretending to be goddesses in #goddess pose. #yoga #yogachallenge #yogachallenges #yogachallenge2019 #yogagram #iloveyoga #yogatime #yogapose #yogaeverydamnday #yogabody #yogalife #yogalifestyle #yogaeveryday #yogaeverydamnday #fitnessgirl #igyoga #igyogi #yogi #yogisofinstagram #asana #yogapracticenotyogaperfect #yogastretch #yogagirl #yogachick #igyogachallenge #igyogachallenges #yogawheel4friendship #yogafriends #goddesspose #yogaduo - 1 hour ago

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"Después de haber realizado todos los ajustes y acciones que conoces en una #asana, es entonces cuando comienza la #práctica de ese asana. Necesitas permanecer en la #postura el tiempo necesario, espera a que la señal interna te indique que es el momento de salir de la asana. No existe la postura final. Siempre aparecen nuevos #límites." - Dr. Geeta S.
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#mandalayogachile #yogachile #yogaensantiago #yogaenprovidencia #vinyasayogaensantiago #yogasana #parsvakononasana

"Después de haber realizado todos los ajustes y acciones que conoces en una #asana , es entonces cuando comienza la #práctica de ese asana. Necesitas permanecer en la #postura el tiempo necesario, espera a que la señal interna te indique que es el momento de salir de la asana. No existe la postura final. Siempre aparecen nuevos #límites ." - Dr. Geeta S. . . . #mandalayogachile #yogachile #yogaensantiago #yogaenprovidencia #vinyasayogaensantiago #yogasana #parsvakononasana - 1 hour ago

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Just two spots left in the Spring program! Act now to reserve your spot. #teachyoga #accessibleyoga

Just two spots left in the Spring program! Act now to reserve your spot. #teachyoga #accessibleyoga - 1 hour ago

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Mushroom Pie with Shredded Potato Crust  #yogadaily #yogalover #yogapractice #yogi #yogaclass #fitness #weightloss #yogini #inspire #inspired #namaste #yogaeverydamnday #hotyoga #yogaaddict #asana #happiness #yogafit #hathayoga #yogapractice #myyogapractice #inspo #devotion #kindness #gratitude #bliss #vegans #vegan #plantbased #stretch #flexibility #health

Mushroom Pie with Shredded Potato Crust #yogadaily #yogalover #yogapractice #yogi #yogaclass #fitness #weightloss #yogini #inspire #inspired #namaste #yogaeverydamnday #hotyoga #yogaaddict #asana #happiness #yogafit #hathayoga #yogapractice #myyogapractice #inspo #devotion #kindness #gratitude #bliss #vegans #vegan #plantbased #stretch #flexibility #health - 1 hour ago

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La felicità la riconosci, è senza filtri.

#acroyoga #koan #zazen #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana

La felicità la riconosci, è senza filtri. #acroyoga #koan #zazen #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana - 1 hour ago

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#selfie #holiday #fbf #arjunkapoor #bae #smile #me #cute #tbt #dance #vsco #gym #couple #girls #inspire #love #asana #fit #money #millionaire #happy #entrepreneur #ambition #love #workout #lovely #fitness #cash #goals #businessgood

#selfie #holiday #fbf #arjunkapoor #bae #smile #me #cute #tbt #dance #vsco #gym #couple #girls #inspire #love #asana #fit #money #millionaire #happy #entrepreneur #ambition #love #workout #lovely #fitness #cash #goals #businessgood - 1 hour ago

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We’re closed today for a little #selfcare 🖤💜 || see your well-rested beautiful souls tomorrow to FLOW || #selfcaresunday #selflove

We’re closed today for a little #selfcare 🖤 || see your well-rested beautiful souls tomorrow to FLOW || #selfcaresunday #selflove - 1 hour ago

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今日は、「腹筋を見る前に、背骨や骨盤、肋骨を見てみよう」です。
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筋肉を知る時は、骨のイメージを先にできるようになっているととても学びやすくなります。
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◆リアル解剖学講座スケジュール:
http://anatomy-yoga.com/event/schedule/
◆体験しながら学ぶリアル解剖学講座とは
http://anatomy-yoga.com/anatomymenu/ ★★イラスト解剖学の本★★
amazon:http://ur2.link/L99L
楽天ブックス:http://ur2.link/L99P
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#asana #anatomy #massage #muscle  #illustration #dance #pilates #shoulder #therapist  #坐骨神経痛 #腰痛 #yoga #筋肉 #ヨガ #コンディショニング #解剖学  #骨盤 #お尻  #マッサージ  #イラスト解剖学 #アーサナ #動く #ダンス #セラピスト #ピラティス #はじめての解剖学 #解剖学ボディイメージつくり #イラスト解剖学 #解剖学講座

今日は、「腹筋を見る前に、背骨や骨盤、肋骨を見てみよう」です。 ・ ・ 筋肉を知る時は、骨のイメージを先にできるようになっているととても学びやすくなります。 ・ ◆リアル解剖学講座スケジュール: http://anatomy-yoga.com/event/schedule/ ◆体験しながら学ぶリアル解剖学講座とは http://anatomy-yoga.com/anatomymenu/ ★★イラスト解剖学の本★★ amazon:http://ur2.link/L99L 楽天ブックス:http://ur2.link/L99P ・ ・ #asana #anatomy #massage #muscle #illustration #dance #pilates #shoulder #therapist #坐骨神経痛 #腰痛 #yoga #筋肉 #ヨガ #コンディショニング #解剖学 #骨盤 #お尻 #マッサージ #イラスト解剖学 #アーサナ #動く #ダンス #セラピスト #ピラティス #はじめての解剖学 #解剖学ボディイメージつくり #イラスト解剖学 #解剖学講座 - 1 hour ago

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"Apenas um instante de silêncio, todos os dias. Um instante de conexão profunda com sua existência, com cada segundo do agora."
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#yoga #practice #philosophy #asana #yogi #health #body #mind #spirit #lifestyle #pratica #filosofia #posturas #saude #corpo #mente #espirito #estilodevida

"Apenas um instante de silêncio, todos os dias. Um instante de conexão profunda com sua existência, com cada segundo do agora." . #yoga #practice #philosophy #asana #yogi #health #body #mind #spirit #lifestyle #pratica #filosofia #posturas #saude #corpo #mente #espirito #estilodevida - 1 hour ago

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Arme zurück. Mehr zurück 💪🔥😅. Teaching @yogaloftvienna is an absolute pleasure ... every single class I’ve taught here I have enjoyed with all my heart. Not to mention I am loving loving loving practicing here. Nice and humid classes. Great Bikram teachers. Simply love it 😘 Danke Yogaloft 🌸.
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#bikramyogateacher #bikramyogateachers #travelingyogateacher #yogainstructor #bikramyoga #backbending #backbends #backbend #backbendlove #backbendpractice #teaching #iteach #yogagram #bikramgram #bikramyogaforlife #bikramyogalife #fire #theoriginalhotyoga #hotyoga #asana #ardhachandrasana #yogabikram #yogaposes #yogaloft #vienna #viennayoga #ilovemyjob #passion #bikramyogaeveryday #bikramyogaeverydamnday

. Arme zurück. Mehr zurück . Teaching @yogaloftvienna is an absolute pleasure ... every single class I’ve taught here I have enjoyed with all my heart. Not to mention I am loving loving loving practicing here. Nice and humid classes. Great Bikram teachers. Simply love it Danke Yogaloft . . .. ... .. . #bikramyogateacher #bikramyogateachers #travelingyogateacher #yogainstructor #bikramyoga #backbending #backbends #backbend #backbendlove #backbendpractice #teaching #iteach #yogagram #bikramgram #bikramyogaforlife #bikramyogalife #fire #theoriginalhotyoga #hotyoga #asana #ardhachandrasana #yogabikram #yogaposes #yogaloft #vienna #viennayoga #ilovemyjob #passion #bikramyogaeveryday #bikramyogaeverydamnday - 1 hour ago

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Beautiful quote from @blessedyoga - 'Our greatest glory is not in never failing but in rising every time we fall.'. Do you agree? Have a great Sunday!⠀
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#yogalove⠀
#yogalife⠀
#yoganect⠀
#yogagirl⠀
#yogacommunity⠀
#yogavideo⠀
#homepractice⠀
#yogaphoto⠀
#yoganetwork⠀
#asana⠀
#namaste⠀
#yogi⠀
#yogisoftheworld⠀
#yogisofig⠀
#onlineyoga

Beautiful quote from @blessedyoga - 'Our greatest glory is not in never failing but in rising every time we fall.'. Do you agree? Have a great Sunday!⠀ .⠀ .⠀ ⠀ #yogalove#yogalife#yoganect#yogagirl#yogacommunity#yogavideo#homepractice#yogaphoto#yoganetwork#asana#namaste#yogi#yogisoftheworld#yogisofig#onlineyoga - 1 hour ago

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Entering a new 7-week cycle starting with Muladhara (Root Chakra) this week

MONDAY:
7.45am IHA - Sea Point
9am IHA - Sea Point 
11am IHA - Sea Point 
1pm RBSI - Bree Street 
4pm IHA - Sea Point 
5.45pm Active Bodies - Camps Bay

TUESDAY:
4pm & 5.45pm Montebello - Newlands

WEDNESDAY: 
7am RBSI - Bree Street 
9am IHA - Sea Point 
11am IHA - Sea Point
3pm IHA - Sea Point

THURSDAY:
12.30pm - ReUnion
4pm & 5.45pm Montebello - Newlands

FRIDAY:
7.45am/9am/11am/3pm Montebello - Newlands

Free trial class
Class times subject to change
Booking essential

#108petalsyoga #capetownyoga #chakravinyasa #muladhara #rootchakra #kundalini #colour #red #mantra #lam #element #earth #sense #smell #animal #elephant #symbol #invertedtriangle #lotus #4petals #asana #standing #prone #supine #baseofspine #grounding #foundation #security 🍎🐍🌹🐘🔻🧘🏻‍♀️❤️ @heidi_bendel @instituteofhealthyaging @montebellodesigncentre @renaissancegym @reunionyogact

Entering a new 7-week cycle starting with Muladhara (Root Chakra) this week MONDAY: 7.45am IHA - Sea Point 9am IHA - Sea Point 11am IHA - Sea Point 1pm RBSI - Bree Street 4pm IHA - Sea Point 5.45pm Active Bodies - Camps Bay TUESDAY: 4pm & 5.45pm Montebello - Newlands WEDNESDAY: 7am RBSI - Bree Street 9am IHA - Sea Point 11am IHA - Sea Point 3pm IHA - Sea Point THURSDAY: 12.30pm - ReUnion 4pm & 5.45pm Montebello - Newlands FRIDAY: 7.45am/9am/11am/3pm Montebello - Newlands Free trial class Class times subject to change Booking essential #108petalsyoga #capetownyoga #chakravinyasa #muladhara #rootchakra #kundalini #colour #red #mantra #lam #element #earth #sense #smell #animal #elephant #symbol #invertedtriangle #lotus #4petals #asana #standing #prone #supine #baseofspine #grounding #foundation #security 🧘🏻‍♀️@heidi_bendel @instituteofhealthyaging @montebellodesigncentre @renaissancegym @reunionyogact - 1 hour ago

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@________sil is our resident yoga instructor 🧘‍♀️
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After over 10 years of practicing different yoga styles (Restorative, Iyengar, Kundalini, Yin Yoga), the Bikram Yoga series saved her life. She attended a 3 month intensive training with Bikram Choudhury in Thailand, 2016. The training cured her hormonal disorder, re-awakened her power and she realized she was her own healer. 
After this realization, she started teaching this magical series with one goal in her mind, for her students to experience the same heath rehabilitation and self-realization in their lives.

She taught the Bikram Series almost daily over a year in Zürich, Switzerland and taught in Malmö, Sweden trying to perfect her teaching technique.
In 2018 she started practicing Ashtanga on a daily basis and attended seminaries with Kino MacGregor and Saraswati Jois. 
At @vida.mountain she has found new ways to combine other practice methods such as; breathwork, temazcal, cacao ceremonies, meditation, crystals and stones, ferments, elixirs and medicinal herbs. 〰️ 📷 @_pscbnt_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book a class with her! ⠀⠀⠀⠀
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#yoga #loveyoga #yogalove #practiceandalliscoming #hormonaldisorder #yogainspiration #yogadaily #wellness #bikramyoga #ashtangayoga #restaurativeyoga #iyengaryoga #kundalini #vidamountain #costarica #healthrehabilitation #selfrealization #elixir #temazcal #cacaoceremony #crystals #meditation #zurich #switzerland #malmo #sweden #asana #yogaposes #costaricayoga

@________sil is our resident yoga instructor 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After over 10 years of practicing different yoga styles (Restorative, Iyengar, Kundalini, Yin Yoga), the Bikram Yoga series saved her life. She attended a 3 month intensive training with Bikram Choudhury in Thailand, 2016. The training cured her hormonal disorder, re-awakened her power and she realized she was her own healer. After this realization, she started teaching this magical series with one goal in her mind, for her students to experience the same heath rehabilitation and self-realization in their lives. She taught the Bikram Series almost daily over a year in Zürich, Switzerland and taught in Malmö, Sweden trying to perfect her teaching technique. In 2018 she started practicing Ashtanga on a daily basis and attended seminaries with Kino MacGregor and Saraswati Jois. At @vida.mountain she has found new ways to combine other practice methods such as; breathwork, temazcal, cacao ceremonies, meditation, crystals and stones, ferments, elixirs and medicinal herbs. @_pscbnt_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a class with her! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #loveyoga #yogalove #practiceandalliscoming #hormonaldisorder #yogainspiration #yogadaily #wellness #bikramyoga #ashtangayoga #restaurativeyoga #iyengaryoga #kundalini #vidamountain #costarica #healthrehabilitation #selfrealization #elixir #temazcal #cacaoceremony #crystals #meditation #zurich #switzerland #malmo #sweden #asana #yogaposes #costaricayoga - 1 hour ago

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💛 The power of yoga 💛
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#yoga #yogapose #asana #halasana #ploughpose #myyogalife #myyogajourney #yogalover #yogaeverydamnday #yogapractice #yogaselfpractice #yogaprogress #yogalife #yogalove #yogainspiration #yogabenefits #yogafit #yogi #yogaphotography #happyyogi #peace #power #love #wellbeing #happiness #namaste

The power of yoga * * * * * * * #yoga #yogapose #asana #halasana #ploughpose #myyogalife #myyogajourney #yogalover #yogaeverydamnday #yogapractice #yogaselfpractice #yogaprogress #yogalife #yogalove #yogainspiration #yogabenefits #yogafit #yogi #yogaphotography #happyyogi #peace #power #love #wellbeing #happiness #namaste - 10 hours ago

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Forward folds host a range of benefits from calming the 🧠 to  help relieve stress and mild depression, stimulating the liver and kidneys to reduce fatigue anxiety. We  make sure they are part of our daily @anantayogacentre practice. 
#yogini #yogalife #wellness #yogalifestyle #asana #janusirsasana 🧘‍♀️🙏🏻🧡

Forward folds host a range of benefits from calming the 🧠 to help relieve stress and mild depression, stimulating the liver and kidneys to reduce fatigue anxiety. We make sure they are part of our daily @anantayogacentre practice. #yogini #yogalife #wellness #yogalifestyle #asana #janusirsasana 🧘‍♀️🏻🧡 - 1 month ago

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First day of Mexican handstand
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#rome #italy #gymnastics #gym #finstapic #instagood #instagram #sport #crossfit #love #strongereveryday #handstandnation #athlete #asana #calisthenics #streetworkout #yoga #pilates #humanflag #handstand #balance #fitness #fitnessmotivation #mexicanhandstand @reebok

First day of Mexican handstand . . . #rome #italy #gymnastics #gym #finstapic #instagood #instagram #sport #crossfit #love #strongereveryday #handstandnation #athlete #asana #calisthenics #streetworkout #yoga #pilates #humanflag #handstand #balance #fitness #fitnessmotivation #mexicanhandstand @reebok - 2 months ago

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🇵🇱ᴘᴏʟᴀɴᴅ 📸 ɢᴏᴘʀᴏ ʜᴇʀᴏ
☞ OVERCOME GRAVITY (ツ) 🏖️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@gopro #inverson @goproes @goproit @RedBull  @trojmiastopl @goproanz
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#GoPro #GoProES #GoProPolska #RedBull #GoProIT #JUMP #GoProIN #GoProANZ #GoProDE #GoProUK #GoProBR #GoProFR #KINGS_GOPRO #like4like #Beachday #Paradise #polishboy #gopromemoriae #trip #Travel #Moment #movement #polishgirl #balance #me #sportlife #instalike #asana #me #alleniverson

🇵🇱ᴘᴏʟᴀɴᴅ 📸 ɢᴏᴘʀᴏ ʜᴇʀᴏ ☞ OVERCOME GRAVITY (ツ) 🏖️ @gopro #inverson @goproes @goproit @RedBull @trojmiastopl @goproanz #GoPro #GoProES #GoProPolska #RedBull #GoProIT #JUMP #GoProIN #GoProANZ #GoProDE #GoProUK #GoProBR #GoProFR #KINGS_GOPRO #like4like #Beachday #Paradise #polishboy #gopromemoriae #trip #Travel #Moment #movement #polishgirl #balance #me #sportlife #instalike #asana #me #alleniverson - 9 months ago

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