To me it's never been so much about short-dieting. It has and always will be about living a #healthy #lifestyle . Yu have to think of food as your fuel and you have to choose wisely. It's all about #fueling your bodyat the right times. EACH AND EVERYDAY. Here I have broken down some "GO-TO" protein sources that will work for no matter what your fitness goal is!
Cottage cheese - 1 hour ago