#arnoldamateur2019

1,235 posts

2019 Arnold Sports Festival Highlights -Status Fitness Magazine Model Search-#fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood
#instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour

2019 Arnold Sports Festival Highlights -Status Fitness Magazine Model Search-#fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour - 6 hours ago

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Today was my cardio day, but I did some glute accessory work to put the refeed I had last night to good use. Let me be clear about that....I am allowing my body to pull those carbs into my muscles by giving them a good pump and NOT punishing myself with exercise for my extra fun carbs 🙌🏼😉 This is one of my favorite glute exercises I do on the smith machine. The key is to make sure you do not use your lower back to raise the bar, the work should come directly from your glutes....you may feel a little in the hamstrings as well. BUT If you are feeling it In Your lower back, you are going too heavy. I did 4 sets of 15 at 95lbs 💪🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #glutes #freehold #reversediet #science #fitmomof3 #sundayworkout

Today was my cardio day, but I did some glute accessory work to put the refeed I had last night to good use. Let me be clear about that....I am allowing my body to pull those carbs into my muscles by giving them a good pump and NOT punishing myself with exercise for my extra fun carbs 🏼 This is one of my favorite glute exercises I do on the smith machine. The key is to make sure you do not use your lower back to raise the bar, the work should come directly from your glutes....you may feel a little in the hamstrings as well. BUT If you are feeling it In Your lower back, you are going too heavy. I did 4 sets of 15 at 95lbs 🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #glutes #freehold #reversediet #science #fitmomof3 #sundayworkout - 6 hours ago

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Snapshot from the Arnold last weekend 🙌🏾 Very exited to see each pose and how detailed I got my physique. Motivates me to get even better now seeing the end result.
#ifbbproleague #ifbbproleagueoz #arnoldamateur #arnoldamateur2019 #ifbb #athlete #bodybuilder #shredded #transformation #proud #neversatisfied

Snapshot from the Arnold last weekend 🏾 Very exited to see each pose and how detailed I got my physique. Motivates me to get even better now seeing the end result. #ifbbproleague #ifbbproleagueoz #arnoldamateur #arnoldamateur2019 #ifbb #athlete #bodybuilder #shredded #transformation #proud #neversatisfied - 10 hours ago

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One word.... CHOCOLATE TIME💖💖💖😂
@jed_north 💪💪 #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius  #menphysique #npc  #arnoldamateur2019 #arnoldclassic2019 #@performancepanties  @markuskaulius #hardmagnum #magnumathlete  #ifbb  #bodypositive @hardmagnum  #bodybuildingmotivation #fit #fitfam #wbff #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties  @pecpa #fitdad #fitgirl

One word.... CHOCOLATE TIME @jed_north #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius #menphysique #npc #arnoldamateur2019 #arnoldclassic2019 #@performancepanties @markuskaulius #hardmagnum #magnumathlete #ifbb #bodypositive @hardmagnum #bodybuildingmotivation #fit #fitfam #wbff #wbffpro #physique #ifbb #ifbbpro #shredded #back #fitspo #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties @pecpa #fitdad #fitgirl - 22 hours ago

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Selfie Saturday? Why not...and thanks to allergies I’ve had to wear my glasses instead of my contacts for the past few days. Most people never knew I wore glasses...and that is because I never wear them out of my house. I’ve had glasses since I was in third grade...and while I wore them all the time for a little while back then, I switched to contacts in high school. Maybe I was slightly self conscious about how they made me look then and maybe I don’t always love how they look on me now. But I always preach about being real in a world where most only show their best or feel like glasses or anything like that makes us look bad etc...in a world where most will take a million selfies and pictures before they get the one they feel is “acceptable” to post (guilty at times of that...well maybe not a million 😆) But learning to be comfortable in your own skin also includes being comfortable with who you really are. So be real...be confident...know that you’re beautiful from the inside out. You can’t see progress in your fitness journeys if you don’t love and embrace the real you first. Happy Saturday! 💕🙏🏼🦋 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bereal #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #loveyourself #selfiesaturday

Selfie Saturday? Why not...and thanks to allergies I’ve had to wear my glasses instead of my contacts for the past few days. Most people never knew I wore glasses...and that is because I never wear them out of my house. I’ve had glasses since I was in third grade...and while I wore them all the time for a little while back then, I switched to contacts in high school. Maybe I was slightly self conscious about how they made me look then and maybe I don’t always love how they look on me now. But I always preach about being real in a world where most only show their best or feel like glasses or anything like that makes us look bad etc...in a world where most will take a million selfies and pictures before they get the one they feel is “acceptable” to post (guilty at times of that...well maybe not a million ) But learning to be comfortable in your own skin also includes being comfortable with who you really are. So be real...be confident...know that you’re beautiful from the inside out. You can’t see progress in your fitness journeys if you don’t love and embrace the real you first. Happy Saturday! 🏼🦋 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bereal #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #loveyourself #selfiesaturday - 1 day ago

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2019 Arnold Fitness International Highlights -  @ifbbmissyfarrell  #fitnessmodel #asf #asf2019 #arnoldsportsfestival  #ifbb #ifbbpro #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood
#instadaily #picoftheday #cheatmeal #underarmourwomen

2019 Arnold Fitness International Highlights - @ifbbmissyfarrell #fitnessmodel #asf #asf2019 #arnoldsportsfestival #ifbb #ifbbpro #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen - 1 day ago

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🍩 Gimme all those donuts!!! 🍩

Prep feels! .
.

Soo those prep feels are here! And believe me this is not so easy to handle them! 
I’m almost 1 week out from my next show! It’s hard, uncomfortable, energy is really low, workouts are intense, cardio is high, but this is what it takes! I’m not gonna give up because of all those feelings! I will just keep going because i love i’m what i’m doing!! And all those prep feeling will not stop me, i can go through all of this!!
————————————————————————-
#me #picoftheday #npc #npcbikini #npcbikinicompetitor #npcbodybuilding #instafit #fitfam #npcfitness #arnoldclassic2019 #npccompetition #theshowcasepage #donuts #bikiniathlete #npcprep #starbody #krasavinateam #bikiniprep #goals #contestprep #fitnessinspiration #arnoldamateur #arnoldamateur2019 #arnoldsportsfestival #asf2019 #columbus #arnoldclassic #arnoldprep #arnold #npcworldwide

Gimme all those donuts!!! Prep feels! . . Soo those prep feels are here! And believe me this is not so easy to handle them! I’m almost 1 week out from my next show! It’s hard, uncomfortable, energy is really low, workouts are intense, cardio is high, but this is what it takes! I’m not gonna give up because of all those feelings! I will just keep going because i love i’m what i’m doing!! And all those prep feeling will not stop me, i can go through all of this!! ————————————————————————- #me #picoftheday #npc #npcbikini #npcbikinicompetitor #npcbodybuilding #instafit #fitfam #npcfitness #arnoldclassic2019 #npccompetition #theshowcasepage #donuts #bikiniathlete #npcprep #starbody #krasavinateam #bikiniprep #goals #contestprep #fitnessinspiration #arnoldamateur #arnoldamateur2019 #arnoldsportsfestival #asf2019 #columbus #arnoldclassic #arnoldprep #arnold #npcworldwide - 1 day ago

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Yas I didn’t baby jerk today on my push presses. Progress!  Supreme leader told me that I needed to “think harder” to not baby jerk on my push presses. Apparently my brain isn’t strong enough yet to not baby jerk on higher weights. YET...let’s get this brain strong(er). #swampysgonnaswamp #swampysready  #swampy #.21 #strongwoman #strongman #stronger  #startingstrongman #strongmantraining #strongmanmotivation  #flagnorfail  #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment  @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa
@skull_smash_ammonia 
Discount code “swampy” for some savings at @cerberus_strength_usa

Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia

Yas I didn’t baby jerk today on my push presses. Progress! Supreme leader told me that I needed to “think harder” to not baby jerk on my push presses. Apparently my brain isn’t strong enough yet to not baby jerk on higher weights. YET...let’s get this brain strong(er). #swampysgonnaswamp #swampysready #swampy #.21 #strongwoman #strongman #stronger #startingstrongman #strongmantraining #strongmanmotivation #flagnorfail #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa @skull_smash_ammonia Discount code “swampy” for some savings at @cerberus_strength_usa Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia - 2 days ago

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2019 Arnold Figure International Highlights -  @michelle.leigh.lindsay  #fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood
#instadaily #picoftheday #cheatmeal #underarmourwomen

2019 Arnold Figure International Highlights - @michelle.leigh.lindsay #fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen - 2 days ago

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Repost from @mrsfitmac using @RepostRegramApp - Flash back Friday! This prep and competition I made sure to have constant positive self talk! The way you talk to yourself is SOOO IMPORTANT! While I was on the plane I wrote a mantra and read it over and over leading up to the show. Every step was based around positivity. I really think that was a game changer for me! My body responded perfectly, my mind was calm, I enjoyed the prep and I certainly enjoyed the stage! I love this sport but I think I grew so much as a person this prep and competition! I was to be a better person, not just a better athlete!! #positive #selftalk #thefitmacnationgirls #thefitmacnationteam #womensphysique #ifbbpro #arnoldamateur2019 #nextlevel #godfirst #thefitmac #mrsfitmac #fitnessfirstep #girlswithmuscle #girlswholift #personaltraining #onlinetraining

Repost from @mrsfitmac using @RepostRegramApp - Flash back Friday! This prep and competition I made sure to have constant positive self talk! The way you talk to yourself is SOOO IMPORTANT! While I was on the plane I wrote a mantra and read it over and over leading up to the show. Every step was based around positivity. I really think that was a game changer for me! My body responded perfectly, my mind was calm, I enjoyed the prep and I certainly enjoyed the stage! I love this sport but I think I grew so much as a person this prep and competition! I was to be a better person, not just a better athlete!! #positive #selftalk #thefitmacnationgirls #thefitmacnationteam #womensphysique #ifbbpro #arnoldamateur2019 #nextlevel #godfirst #thefitmac #mrsfitmac #fitnessfirstep #girlswithmuscle #girlswholift #personaltraining #onlinetraining - 2 days ago

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Flash back Friday! This prep and competition I made sure to have constant positive self talk! The way you talk to yourself is SOOO IMPORTANT! While I was on the plane I wrote a mantra and read it over and over leading up to the show. Every step was based around positivity. I really think that was a game changer for me! My body responded perfectly, my mind was calm, I enjoyed the prep and I certainly enjoyed the stage! I love this sport but I think I grew so much as a person this prep and competition! I was to be a better person, not just a better athlete!! #positive #selftalk #thefitmacnationgirls #thefitmacnationteam #womensphysique #ifbbpro #arnoldamateur2019 #nextlevel #godfirst #thefitmac #mrsfitmac #fitnessfirstep #girlswithmuscle #girlswholift #personaltraining #onlinetraining

Flash back Friday! This prep and competition I made sure to have constant positive self talk! The way you talk to yourself is SOOO IMPORTANT! While I was on the plane I wrote a mantra and read it over and over leading up to the show. Every step was based around positivity. I really think that was a game changer for me! My body responded perfectly, my mind was calm, I enjoyed the prep and I certainly enjoyed the stage! I love this sport but I think I grew so much as a person this prep and competition! I was to be a better person, not just a better athlete!! #positive #selftalk #thefitmacnationgirls #thefitmacnationteam #womensphysique #ifbbpro #arnoldamateur2019 #nextlevel #godfirst #thefitmac #mrsfitmac #fitnessfirstep #girlswithmuscle #girlswholift #personaltraining #onlinetraining - 2 days ago

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1.5yrs competing; if I  could make it to this stage and win my Masters class, the sky is the limit. I've learned alot along this journey, and working on improving my next package.
 Never underestimate or troll another competitor... JS.  #blessed🙏 #grateful #believeinyou #inspiration #progression #arnoldamateur2019 #figuremasters #arnoldsportsfestival2019 #learningexperience #donthatecongratulate @arnoldsports @npcnewsonlineofficialpage

1.5yrs competing; if I could make it to this stage and win my Masters class, the sky is the limit. I've learned alot along this journey, and working on improving my next package. Never underestimate or troll another competitor... JS. #blessed #grateful #believeinyou #inspiration #progression #arnoldamateur2019 #figuremasters #arnoldsportsfestival2019 #learningexperience #donthatecongratulate @arnoldsports @npcnewsonlineofficialpage - 2 days ago

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Always be ready... Dont know when your time will come.... Just one thing i know and that @markuskaulius and @jeanjacquesbarrett teach me... JUST BE READY!!!@jed_north 💪💪 #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius  #menphysique #npc  #arnoldamateur2019 #arnoldclassic2019 #@performancepanties  @markuskaulius #hardmagnum #magnumathlete  #ifbb  #bodypositive @hardmagnum  #bodybuildingmotivation #fit #fitfam #wbff #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties  @pecpa #fitdad #fitgirl

Always be ready... Dont know when your time will come.... Just one thing i know and that @markuskaulius and @jeanjacquesbarrett teach me... JUST BE READY!!!@jed_north #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius #menphysique #npc #arnoldamateur2019 #arnoldclassic2019 #@performancepanties @markuskaulius #hardmagnum #magnumathlete #ifbb #bodypositive @hardmagnum #bodybuildingmotivation #fit #fitfam #wbff #wbffpro #physique #ifbb #ifbbpro #shredded #back #fitspo #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties @pecpa #fitdad #fitgirl - 2 days ago

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#throwbackthursday to backstage at the @arnoldsports and all the selfies I took 😂 Ever wonder what it feels like to walk behind the big Arnold’s Sports Festival stage...swipe to see what I saw as I was taken back there that day. What an amazing experience! 🙏🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #science

#throwbackthursday to backstage at the @arnoldsports and all the selfies I took Ever wonder what it feels like to walk behind the big Arnold’s Sports Festival stage...swipe to see what I saw as I was taken back there that day. What an amazing experience! 🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science - 3 days ago

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Repost @nicoletovey
・・・
3.5 weeks til #asf2019 !!
.

I have been rubbish at taking regular progress pics - Im always in such 💩 lighting on check in day at the gym. But here I am. Finally got some sunlight ☀️
.

The next 3 weeks I hope will see some serious changes! Still need to tighten up in the glutes and hams but I seem to be coming in on time.🤞🏻😅 Keep hitting that stairmaster!
.

Ladies, getting posing right is 🔑 to not only showing off your best angles but also hiding your flaws from the judges; they are looking for them 👀
.

Up until this year I taught myself how to pose, studied videos 🎥 , learned from watching pros and other competitors whose style I liked and adapting it to my own personality 💁🏼‍♀️ doing my best to work out what suited me and my physique
.

Now, I’ve done pretty well so far, BUT this year I decided to get a coach and fine tune my presentation. I cant recommend it highly enough.
.
A good coach will see things you dont, they know what the judges are looking for, they know the little tips and tricks👌🏼
.
Ive competed A LOT but have taken sooooo much away from my couple of sessions with @karenyoakum_ifbbpro 
The tiniest tweaks can make a huge difference! 🙌🏼
.
Most of all - practice!!
Every. Single. Day. 
You want to kill it up there, right? 🥇
.
#ifbbbikini #certifiedpersonaltrainer #bikiniathlete #bermudaelitegym #precisionnutrition #aussiegirl #npcbikini #fitoverforty #compprep #posingpractice #bikinimodel #sportsmodel #arnoldamateur2019 #glutes 👙 @ravishsandscompetitionbikinis

Repost @nicoletovey ・・・ 3.5 weeks til #asf2019 !! . I have been rubbish at taking regular progress pics - Im always in such lighting on check in day at the gym. But here I am. Finally got some sunlight ️ . The next 3 weeks I hope will see some serious changes! Still need to tighten up in the glutes and hams but I seem to be coming in on time.🤞🏻 Keep hitting that stairmaster! . Ladies, getting posing right is to not only showing off your best angles but also hiding your flaws from the judges; they are looking for them . Up until this year I taught myself how to pose, studied videos , learned from watching pros and other competitors whose style I liked and adapting it to my own personality 🏼‍♀️ doing my best to work out what suited me and my physique . Now, I’ve done pretty well so far, BUT this year I decided to get a coach and fine tune my presentation. I cant recommend it highly enough. . A good coach will see things you dont, they know what the judges are looking for, they know the little tips and tricks🏼 . Ive competed A LOT but have taken sooooo much away from my couple of sessions with @karenyoakum_ifbbpro The tiniest tweaks can make a huge difference! 🏼 . Most of all - practice!! Every. Single. Day. You want to kill it up there, right? 🥇 . #ifbbbikini #certifiedpersonaltrainer #bikiniathlete #bermudaelitegym #precisionnutrition #aussiegirl #npcbikini #fitoverforty #compprep #posingpractice #bikinimodel #sportsmodel #arnoldamateur2019 #glutes @ravishsandscompetitionbikinis - 3 days ago

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How has it been 3 weeks already since the Arnold!? I’ve been reflecting a lot on this experience, how far I’ve come, and how hard I’ve worked to get here. This show was such a big goal of mine. I made it to this stage without a coach, without a team, without any sponsors, without any drugs, and without a gym throughout my entire prep. I am incredibly proud of my accomplishments because they are all mine, and I’m even more motivated to bring a better package to the next show.

#arnoldamateur #arnoldamateurbikini #arnoldamateur2019 #arnoldclassic #arnoldsports #arnoldsportsfestival #npcbikini #nationallyqualified #bikinicompetitor #selftrained #selfcoached #bettereveryday #bestself #bebetter #bestronger #bepowerful #fitnessjourney #naturalathlete #imready #tbt

How has it been 3 weeks already since the Arnold!? I’ve been reflecting a lot on this experience, how far I’ve come, and how hard I’ve worked to get here. This show was such a big goal of mine. I made it to this stage without a coach, without a team, without any sponsors, without any drugs, and without a gym throughout my entire prep. I am incredibly proud of my accomplishments because they are all mine, and I’m even more motivated to bring a better package to the next show. #arnoldamateur #arnoldamateurbikini #arnoldamateur2019 #arnoldclassic #arnoldsports #arnoldsportsfestival #npcbikini #nationallyqualified #bikinicompetitor #selftrained #selfcoached #bettereveryday #bestself #bebetter #bestronger #bepowerful #fitnessjourney #naturalathlete #imready #tbt - 3 days ago

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I present to you the perfect push up 💁🏻💁🏻💁🏻and Sargent Morley counting my reps for me. Peep them striations in my delts tho 👀 @aye_rougarou #swampysgonnaswamp #swampysready  #swampy #.21 #strongwoman #strongman #stronger  #startingstrongman #strongmantraining #strongmanmotivation  #flagnorfail  #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment  @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa
@skull_smash_ammonia 
Discount code “swampy” for some savings at @cerberus_strength_usa

Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia

I present to you the perfect push up 🏻🏻🏻and Sargent Morley counting my reps for me. Peep them striations in my delts tho @aye_rougarou #swampysgonnaswamp #swampysready #swampy #.21 #strongwoman #strongman #stronger #startingstrongman #strongmantraining #strongmanmotivation #flagnorfail #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa @skull_smash_ammonia Discount code “swampy” for some savings at @cerberus_strength_usa Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia - 4 days ago

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It may be #humpday but I’m working on building a strong back. I love doing cable straight arm pull downs in my back workouts. The key is to push bar straight down to the floor and then into your hips...making sure to keep your arms straight through each rep 💪🏼 and even though I may still be lean...I can still push some heavy weight. This was 90lbs for 12 reps and it was a superset with a barbell bent over row 💪🏼🙌🏼 #athletafitnessstudio #arnoldclassic #npcbikini #backday #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #science

It may be #humpday but I’m working on building a strong back. I love doing cable straight arm pull downs in my back workouts. The key is to push bar straight down to the floor and then into your hips...making sure to keep your arms straight through each rep 🏼 and even though I may still be lean...I can still push some heavy weight. This was 90lbs for 12 reps and it was a superset with a barbell bent over row 🏼🏼 #athletafitnessstudio #arnoldclassic #npcbikini #backday #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science - 4 days ago

1,963 Likes
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Real Work gets done at @savagecitystrength ! @unbroken_rhino getting it in!!!

Real Work gets done at @savagecitystrength ! @unbroken_rhino getting it in!!! - 4 days ago

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6 Comments
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#sergiconstance#arnoldamateur#arnoldclassic#arnoldamateur2019#gym#delhi#haryana#panipat#rohta#Jind#gymmotivation#gym#gymnastic#sexgym
follow and like @motivatigym

#sergiconstance #arnoldamateur #arnoldclassic #arnoldamateur2019 #gym #delhi #haryana #panipat #rohta #Jind #gymmotivation #gym #gymnastic #sexgym follow and like @motivatigym - 5 days ago

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Work flow on a Tuesday at @athletafitnessstudio 💪🏼🦋🙏🏼 and a typical Laura pose. By doing what you love you inspire and awaken the hearts of others. One of the things I love about what I do is that I not only have the opportunity to transform someone physically, but mentally as well. To have my clients tell me that I’ve inspired them, made them feel good after a crappy day at work, or helped them put something they have been struggling with into perspective....that right there is why I love what I do. Like Ive always said....transformations, especially on #transformationtuesday are not only physical...but mental and spiritual as well. Always remember that your actions, your words, your energy can have a major impact on others either positive or negative...make it your job to be the positive in someone’s life. Happy Tuesday everyone 💕🙏🏼 #athletafitnessstudio #arnoldclassic #npcbikini #love #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #bethepositive #science

Work flow on a Tuesday at @athletafitnessstudio 🏼🦋🏼 and a typical Laura pose. By doing what you love you inspire and awaken the hearts of others. One of the things I love about what I do is that I not only have the opportunity to transform someone physically, but mentally as well. To have my clients tell me that I’ve inspired them, made them feel good after a crappy day at work, or helped them put something they have been struggling with into perspective....that right there is why I love what I do. Like Ive always said....transformations, especially on #transformationtuesday are not only physical...but mental and spiritual as well. Always remember that your actions, your words, your energy can have a major impact on others either positive or negative...make it your job to be the positive in someone’s life. Happy Tuesday everyone 🏼 #athletafitnessstudio #arnoldclassic #npcbikini #love #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #bethepositive #science - 5 days ago

2,009 Likes
3 Comments
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#fitness model#gymnastic#gym motivation#look shootout#arnoldamateur#arnoldclassic#arnoldamateur2019#bbg#bodybuilding#nutrition#supplements
Follow and like@motivatigym

#fitness model#gymnastic #gym motivation#look shootout#arnoldamateur #arnoldclassic #arnoldamateur2019 #bbg #bodybuilding #nutrition #supplements Follow and like@motivatigym - 6 days ago

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Some more safety bar squats for today’s training. Top set of 6 @265. #swampysgonnaswamp #swampysready  #swampy #.21 #strongwoman #strongman #stronger  #startingstrongman #strongmantraining #strongmanmotivation  #flagnorfail  #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment  @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa
@skull_smash_ammonia 
Discount code “swampy” for some savings at @cerberus_strength_usa

Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia

Some more safety bar squats for today’s training. Top set of 6 @265. #swampysgonnaswamp #swampysready #swampy #.21 #strongwoman #strongman #stronger #startingstrongman #strongmantraining #strongmanmotivation #flagnorfail #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa @skull_smash_ammonia Discount code “swampy” for some savings at @cerberus_strength_usa Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia - 6 days ago

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#mondaymotivation We all struggle with something...it may be with weight, it may be with loving ourselves, it may be with balancing the craziness in our day to day lives. But no matter what that is...it’s important decide what YOU want, believe YOU can have it, believe YOU deserve it, believe it’s possible for YOU! Notice the theme there...YOU...and only YOU can make things happen for yourself. So my Monday motivation for you...be thankful for what you are today and keep fighting for what you want to become tomorrow! Don’t be afraid to stand out...when we try to fit in with the crowd we disappear...because If I listened to everyone who told me I couldn’t do what I’m doing today...just think of all the wonderful things I would have missed out on. 🙏🏼💕🦋💪🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #science

#mondaymotivation We all struggle with something...it may be with weight, it may be with loving ourselves, it may be with balancing the craziness in our day to day lives. But no matter what that is...it’s important decide what YOU want, believe YOU can have it, believe YOU deserve it, believe it’s possible for YOU! Notice the theme there...YOU...and only YOU can make things happen for yourself. So my Monday motivation for you...be thankful for what you are today and keep fighting for what you want to become tomorrow! Don’t be afraid to stand out...when we try to fit in with the crowd we disappear...because If I listened to everyone who told me I couldn’t do what I’m doing today...just think of all the wonderful things I would have missed out on. 🏼🦋🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science - 6 days ago

1,805 Likes
3 Comments
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#tb Ainda sobre @arnoldsportsfestival @arnold_amateur para agradecer aos meus incríveis parceiros de viagem! 
Muito obrigada @mockbaedu por ter me iniciado no bodybuilding e ter me permitido vivenciar as melhores experiências da minha vida até agora. �Pisar no palco do Arnold Ohio no meu primeiro ano competindo e ainda ficar no top 10 é inexplicável! 
É nítida a minha mudança, e não estou falando apenas do físico, a minha evolução mental foi impressionante. Aliás, continua sendo. Aprendo todos os dias com você e com o esporte, em como consigo ser mais forte, superar os meus limites e ser a minha melhor versão a cada dia. Muito obrigada por ser o melhor treinador, preparador e técnico! Por me puxar em cada treino e acreditar em mim quando até mesmo eu duvido.
@b_fuku por entender a minha paixão pelo esporte, me apoiar, acreditar em mim e no meu potencial como atleta e até mesmo compreender os meus momentos de estresse durante as preparações, sei que não deve ser nada fácil me aguentar hahaha! Você foi essencial nas finais, por ter preparado tudo que eu precisava para o dia e ter me dado força, momentos antes de eu entrar para o backstage!
@namainardi_ nem tenho o que dizer da minha pequena, que é a minha maior apoiadora, minha assessora hahaha, que me ajudou com tudo e também me entende nos momentos difíceis da prep. Obrigada por cobrar o meu melhor e confiar em mim.
@vinicoto obrigada por ter ido pra essa viagem… ter ajudado na preparação das coisas e ter momentos de distração pra diminuir a pressão do campeonato também foi essencial!
Que venham mais viagens e campeonatos! Foi sensacional! Eu amo vocês! ♥️ Agora, de volta pra preparação que meu próximo campeonato está logo aí! @arnoldsouthamerica, dia 13/04, 3 semanas e meia pra superar esse shape e trazer uma versão melhor ainda! 💪🏼👊🏼
@musclecontestinternational
#bodybuilding #bikinifitness #npcbikini #asf2019 #arnoldamateur2019 #bikiniamateur #arnoldsouthamerica #columbus #travelwithfriends #fitnessmotivation #fitnesswomen #gymmotivation #arnoldschwarzenegger

#tb Ainda sobre @arnoldsportsfestival @arnold_amateur para agradecer aos meus incríveis parceiros de viagem! Muito obrigada @mockbaedu por ter me iniciado no bodybuilding e ter me permitido vivenciar as melhores experiências da minha vida até agora. �Pisar no palco do Arnold Ohio no meu primeiro ano competindo e ainda ficar no top 10 é inexplicável! É nítida a minha mudança, e não estou falando apenas do físico, a minha evolução mental foi impressionante. Aliás, continua sendo. Aprendo todos os dias com você e com o esporte, em como consigo ser mais forte, superar os meus limites e ser a minha melhor versão a cada dia. Muito obrigada por ser o melhor treinador, preparador e técnico! Por me puxar em cada treino e acreditar em mim quando até mesmo eu duvido. @b_fuku por entender a minha paixão pelo esporte, me apoiar, acreditar em mim e no meu potencial como atleta e até mesmo compreender os meus momentos de estresse durante as preparações, sei que não deve ser nada fácil me aguentar hahaha! Você foi essencial nas finais, por ter preparado tudo que eu precisava para o dia e ter me dado força, momentos antes de eu entrar para o backstage! @namainardi_ nem tenho o que dizer da minha pequena, que é a minha maior apoiadora, minha assessora hahaha, que me ajudou com tudo e também me entende nos momentos difíceis da prep. Obrigada por cobrar o meu melhor e confiar em mim. @vinicoto obrigada por ter ido pra essa viagem… ter ajudado na preparação das coisas e ter momentos de distração pra diminuir a pressão do campeonato também foi essencial! Que venham mais viagens e campeonatos! Foi sensacional! Eu amo vocês! ️ Agora, de volta pra preparação que meu próximo campeonato está logo aí! @arnoldsouthamerica , dia 13/04, 3 semanas e meia pra superar esse shape e trazer uma versão melhor ainda! 🏼🏼 @musclecontestinternational #bodybuilding #bikinifitness #npcbikini #asf2019 #arnoldamateur2019 #bikiniamateur #arnoldsouthamerica #columbus #travelwithfriends #fitnessmotivation #fitnesswomen #gymmotivation #arnoldschwarzenegger - 6 days ago

856 Likes
30 Comments
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#MondayMotivation 
GO FOR IT! No matter how it ends, it was an experience.... #arnoldclassic2019 #arnoldamateur2019 #arnoldsportsfestival #npc #npcbikini #bodybuilding #ohio #columbusohio

#MondayMotivation GO FOR IT! No matter how it ends, it was an experience.... #arnoldclassic2019 #arnoldamateur2019 #arnoldsportsfestival #npc #npcbikini #bodybuilding #ohio #columbusohio - 6 days ago

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Rewatching Arnold amateur and i seriously am in love with the package i brought. Instead of beating this girl this weekend.. I’m upgrading her. 🥰☺️ (yes the MC butchered my name... but she did compliment on that @angelcompetitionbikinis bikini i was wearing though 👌🏼) .
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@team_casey 
@npctennessee 
@arnold_classic_amateur 
@protan_official 
#angelcompetitionbikinis #teamcaseysamsel #asf2019 
#arnoldamateur2019 #npcbikini #protandiy

Rewatching Arnold amateur and i seriously am in love with the package i brought. Instead of beating this girl this weekend.. I’m upgrading her. 🥰️ (yes the MC butchered my name... but she did compliment on that @angelcompetitionbikinis bikini i was wearing though 🏼) . . @team_casey @npctennessee @arnold_classic_amateur @protan_official #angelcompetitionbikinis #teamcaseysamsel #asf2019 #arnoldamateur2019 #npcbikini #protandiy - 6 days ago

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Morning cardio done 💪🏼...two weeks post competition update for those who are interested: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🦋 My weight this morning was 136 and my body fat averaged at about 16.5% So I’m about 2lbs over stage weight and body fat has dropped a bit. My training has been intense...and I’m pushing almost the same weight as I left off with. So I’m lifting heavier and maintaining a lean physique. .
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🦋 Okay let’s talk nutrition...so my macros are slowly increasing. During the weeks I’m continuing with lower carb days and then having refeeds on the weekend. This has been working well for me. BUT When I say refeed I mean a controlled meal with higher carbs and fats BUT it balances out with my week. I think the mistake most make on the weekends is thinking that it’s ok to eat really strict during the week and then rewarding yourself with a YOLO (you only live once) type weekend at every meal 🍔🌭🍕🍦🍩🍪. This puts you in a calorie surplus and you are stuck wondering what you’re doing wrong when there is no progress. So basically you are working hard each week to make up for the damage you did On the weekend, rather than working towards progress. Like we tell our clients...balance and moderation will help you not only enjoy the process (and food) but see steady progress as well. .
Now on to a busy day of family time, computer work and laundry 😂...happy Sunday everyone 🙏🏼🦋 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #science

Morning cardio done 🏼...two weeks post competition update for those who are interested: 🦋 My weight this morning was 136 and my body fat averaged at about 16.5% So I’m about 2lbs over stage weight and body fat has dropped a bit. My training has been intense...and I’m pushing almost the same weight as I left off with. So I’m lifting heavier and maintaining a lean physique. . . 🦋 Okay let’s talk nutrition...so my macros are slowly increasing. During the weeks I’m continuing with lower carb days and then having refeeds on the weekend. This has been working well for me. BUT When I say refeed I mean a controlled meal with higher carbs and fats BUT it balances out with my week. I think the mistake most make on the weekends is thinking that it’s ok to eat really strict during the week and then rewarding yourself with a YOLO (you only live once) type weekend at every meal 🌭. This puts you in a calorie surplus and you are stuck wondering what you’re doing wrong when there is no progress. So basically you are working hard each week to make up for the damage you did On the weekend, rather than working towards progress. Like we tell our clients...balance and moderation will help you not only enjoy the process (and food) but see steady progress as well. . Now on to a busy day of family time, computer work and laundry ...happy Sunday everyone 🏼🦋 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science - 7 days ago

1,985 Likes
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Ahhhmazing brekky yesterday waterfront at @boatbuildersyard Southbank Melbourne.
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Its been months since I had a big bowl of 🍉🍍🍓(I rarely eat fruit during prep, just the way I’ve always done it) and I forgot how GOOD it is.
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Living in Bermuda where the majority of ‘fresh’ produce is imported and lets face it, kinda 💩 quality, this was such a treat!! And there’s just something about Aussie yogurt 🤤 @charlottem8 right!?
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I definitely didn’t give Melbourne enough credit when I lived in Australia. Such a beautiful city.
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#melbourne #southbank #aussiegirl #vacaylife #npcbikini #ifbbbikini #arnoldclassic2019 #arnoldamateur2019

Ahhhmazing brekky yesterday waterfront at @boatbuildersyard Southbank Melbourne. - Its been months since I had a big bowl of (I rarely eat fruit during prep, just the way I’ve always done it) and I forgot how GOOD it is. - Living in Bermuda where the majority of ‘fresh’ produce is imported and lets face it, kinda quality, this was such a treat!! And there’s just something about Aussie yogurt 🤤 @charlottem8 right!? - I definitely didn’t give Melbourne enough credit when I lived in Australia. Such a beautiful city. - #melbourne #southbank #aussiegirl #vacaylife #npcbikini #ifbbbikini #arnoldclassic2019 #arnoldamateur2019 - 8 days ago

60 Likes
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Let’s talk balance...especially after competing. I’ve made my mistakes in finding balance in the past when it came to post competition eating. My biggest issue in the past was I lacked structure...I went right back into eating like I did pre prep and packed the weight back on. Its like I mentally said I’m on a break so YOLO! Im not making that mistake again. So here’s a few pointers for those of you who are fresh out of a competition or for anyone creating balance on the weekends:
.
🦋When going out to eat on the weekends...Spend the day eating mostly protein and veggies and save the carbs and fats for dinner. .
🦋You can ask for anything at any restaurant to be cooked to your liking...I always tell them I have dietary restrictions. If you swipe you’ll see an example of my controlled refeed. I ask for salad with the dressing on the side so I can control the amount that goes on. They did put croutons...but I ate around them and ate maybe a few. I asked them to hold the mayo on my wrap and the cheese to cut back on the saturated fats but I did have sweet potato fries. Still delicious but not harsh on my stomach. .
🦋And when my boys want to go to Jersey Freeze....even though I wanted to go all in on that shake of the month 😋...I got a kid sized no sugar added vanilla with no sugar added chocolate chips. Half the amount of carbs and sugar but still get the taste of some ice cream. I’m not stuffed and my body got the extra carbs it needed. I only ate half because dairy and my stomach are not the best of friends and my boys were happy 😃 .
So bottom line... BALANCE is important. Don’t think of these meals as cheats....if you are consistent and make smart choices...they will act more as a much needed refeed for your muscles. Don’t be afraid to eat...just do it wisely 🙏🏼💪🏼🦋 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #science

Let’s talk balance...especially after competing. I’ve made my mistakes in finding balance in the past when it came to post competition eating. My biggest issue in the past was I lacked structure...I went right back into eating like I did pre prep and packed the weight back on. Its like I mentally said I’m on a break so YOLO! Im not making that mistake again. So here’s a few pointers for those of you who are fresh out of a competition or for anyone creating balance on the weekends: . 🦋When going out to eat on the weekends...Spend the day eating mostly protein and veggies and save the carbs and fats for dinner. . 🦋You can ask for anything at any restaurant to be cooked to your liking...I always tell them I have dietary restrictions. If you swipe you’ll see an example of my controlled refeed. I ask for salad with the dressing on the side so I can control the amount that goes on. They did put croutons...but I ate around them and ate maybe a few. I asked them to hold the mayo on my wrap and the cheese to cut back on the saturated fats but I did have sweet potato fries. Still delicious but not harsh on my stomach. . 🦋And when my boys want to go to Jersey Freeze....even though I wanted to go all in on that shake of the month ...I got a kid sized no sugar added vanilla with no sugar added chocolate chips. Half the amount of carbs and sugar but still get the taste of some ice cream. I’m not stuffed and my body got the extra carbs it needed. I only ate half because dairy and my stomach are not the best of friends and my boys were happy . So bottom line... BALANCE is important. Don’t think of these meals as cheats....if you are consistent and make smart choices...they will act more as a much needed refeed for your muscles. Don’t be afraid to eat...just do it wisely 🏼🏼🦋 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science - 8 days ago

1,835 Likes
3 Comments
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@caleb_makeupartist and I are at it again!! Photo shoot ready with the best!! #lovehiswork #thefitmacnationgirls #thefitmacnationteam #womensphysique #arnoldamateur2019 #arnoldclassic2019 #thefitmac #mrsfitmac #fitnessfirstep #makeup #hair #elpaso #ifbbpro #photoshoot

@caleb_makeupartist and I are at it again!! Photo shoot ready with the best!! #lovehiswork #thefitmacnationgirls #thefitmacnationteam #womensphysique #arnoldamateur2019 #arnoldclassic2019 #thefitmac #mrsfitmac #fitnessfirstep #makeup #hair #elpaso #ifbbpro #photoshoot - 8 days ago

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Happy hump day! 😜🐪
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#gym#Alwaysgrinding #workhardplayhard #bairaesthetics #npcbikini #npc2019 #nurse #nurseswholift #arnoldclassic #arnoldamateur2019 #arnoldamateur #bikinicompetitor #toxicangelz #registerednurse #nursepractitionerstudent #arnoldexpo #BAblondesinblue #teamprotan
follow and like@motivatigym

Happy hump day! 🐪 - #gym #Alwaysgrinding #workhardplayhard #bairaesthetics #npcbikini #npc2019 #nurse #nurseswholift #arnoldclassic #arnoldamateur2019 #arnoldamateur #bikinicompetitor #toxicangelz #registerednurse #nursepractitionerstudent #arnoldexpo #BAblondesinblue #teamprotan follow and like@motivatigym - 9 days ago

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Why my little leggies not wanna lock out on push press and wanna baby jerk 😑 165 for 3 (supposed to be push press) and 3 push jerks. #swampysgonnaswamp #swampysready  #swampy #.21 #strongwoman #strongman #stronger  #startingstrongman #strongmantraining #strongmanmotivation  #flagnorfail  #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment  @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa
@skull_smash_ammonia 
Discount code “swampy” for some savings at @cerberus_strength_usa

Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia

Why my little leggies not wanna lock out on push press and wanna baby jerk 😑 165 for 3 (supposed to be push press) and 3 push jerks. #swampysgonnaswamp #swampysready #swampy #.21 #strongwoman #strongman #stronger #startingstrongman #strongmantraining #strongmanmotivation #flagnorfail #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa @skull_smash_ammonia Discount code “swampy” for some savings at @cerberus_strength_usa Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia - 9 days ago

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Happy #flexfriday 💪🏼 🙌🏼🦋 Simply stated caption tonight....how very unlike me 😜  #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #science

Happy #flexfriday 🏼 🏼🦋 Simply stated caption tonight....how very unlike me #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science - 9 days ago

1,901 Likes
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My ambition is my weaponry
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#arnoldamateur #arnoldamateurbikini #arnoldamateur2019 #arnoldclassic #arnoldsports #arnoldsportsfestival #npcbikini #nationallyqualified #bikinicompetitor #selftrained #selfcoached #bettereveryday #bestself #bebetter #bestronger #bepowerful #fitnessjourney #naturalathlete #flexfriday #fridayvibes #imready

My ambition is my weaponry . . . #arnoldamateur #arnoldamateurbikini #arnoldamateur2019 #arnoldclassic #arnoldsports #arnoldsportsfestival #npcbikini #nationallyqualified #bikinicompetitor #selftrained #selfcoached #bettereveryday #bestself #bebetter #bestronger #bepowerful #fitnessjourney #naturalathlete #flexfriday #fridayvibes #imready - 9 days ago

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#flashbackfriday to the @arnoldsports where @timsantiagopro breaks a world record bench press 🙌🏼💪🏼😜 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #flexfriday #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold ————————————————————-
@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

#flashbackfriday to the @arnoldsports where @timsantiagopro breaks a world record bench press 🏼🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #flexfriday #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com - 9 days ago

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2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls 
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood 
#instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour

2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour - 9 days ago

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⬆️Top or bottom?⬇️
Which do you prefer?
Tattoos can definitely hide some detail... This was my first time getting my tattoos covered. It was super weird seeing myself without tats😅.
I won't be getting them covered for next week, so I'm excited to see how things turn out 💪
@patriciabordo An @jan_tana_international did a great job with the coverup of my tattoo, tysm.
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#cosfit #cosfitcommunity #fit #fitfam #arnoldclassic #arnoldamateur #arnoldamateur2019 #classicphysique #roadtopro #bodybuilding #bodybuilder #tattoo #tattoos #dadbod #coverup #beforeandafter #transformation #flexfriday #flex #gains

️Top or bottom?️ Which do you prefer? Tattoos can definitely hide some detail... This was my first time getting my tattoos covered. It was super weird seeing myself without tats. I won't be getting them covered for next week, so I'm excited to see how things turn out @patriciabordo An @jan_tana_international did a great job with the coverup of my tattoo, tysm. . . . . . #cosfit #cosfitcommunity #fit #fitfam #arnoldclassic #arnoldamateur #arnoldamateur2019 #classicphysique #roadtopro #bodybuilding #bodybuilder #tattoo #tattoos #dadbod #coverup #beforeandafter #transformation #flexfriday #flex #gains - 9 days ago

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2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls 
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood 
#instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour

2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour - 9 days ago

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Have you discovered what your passions are - in your personal life and in your career? Have you pursued those passions? If not, why? Are you afraid of what others will think? Are you afraid you will fail?
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Who cares what others will think? I believe in living life with no regrets.
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📷: @d_ray_photography 
Gym: @powerhousegymcolumbus 
Sports bra: @lornajaneactive 
Shorts: @calvinklein 
Shoes: @apl 
Hair and makeup: @carolyn_posted 
#bodybuilding #npcbikini #powerhousegym #columbusohio #asf2019 #asfprep #arnoldamateur2019 #fitspo #iifym #fitnessmodel

Have you discovered what your passions are - in your personal life and in your career? Have you pursued those passions? If not, why? Are you afraid of what others will think? Are you afraid you will fail? . Who cares what others will think? I believe in living life with no regrets. . : @d_ray_photography Gym: @powerhousegymcolumbus Sports bra: @lornajaneactive Shorts: @calvinklein Shoes: @apl Hair and makeup: @carolyn_posted #bodybuilding #npcbikini #powerhousegym #columbusohio #asf2019 #asfprep #arnoldamateur2019 #fitspo #iifym #fitnessmodel - 10 days ago

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2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls 
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood 
#instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour

2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour - 10 days ago

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This was such a great experience to shoot at @powerhousegymcolumbus with @d_ray_photography during the #arnoldamateur2019 weekend!
Thank you!
#Repost @d_ray_photography (@get_repost)
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Athlete @morewellnessbymichelle
Gym @powerhousegymcolumbus
#arnoldsportsfestival#arnoldclassic#npc#drayphotography#asf2019 #bookwithme#nationallypublished#gymshoots#bookwithme#shredded#npcnews #d_ray_photography #ifbbbikni #arnold2019 #dialedin#arnoldamateur #arnoldsportsfestival #sponsors#ifbbfigure#d_ray_photography

This was such a great experience to shoot at @powerhousegymcolumbus with @d_ray_photography during the #arnoldamateur2019 weekend! Thank you! #Repost @d_ray_photography (@get_repost ) ・・・ Athlete @morewellnessbymichelle Gym @powerhousegymcolumbus #arnoldsportsfestival #arnoldclassic #npc #drayphotography #asf2019 #bookwithme #nationallypublished #gymshoots #bookwithme #shredded #npcnews #d_ray_photography #ifbbbikni #arnold2019 #dialedin #arnoldamateur #arnoldsportsfestival #sponsors #ifbbfigure #d_ray_photography - 10 days ago

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I’ve always wanted to try using a glute ham developer and I finally got the opportunity to use one when I worked out with the @nutrabio team in Columbus. I’ve put on a lot of muscle in my glutes and hamstrings over the years and I’m always looking for new ways to target them. As you can see...glute and hamstring development is important as a bikini athlete. This machine was great! There are other ways to mimic this exercise without it...I’ll post that another time. But if you have the opportunity to use one of these...the burn is great! 💪🏼🍑🙌🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #humpday #glutes

I’ve always wanted to try using a glute ham developer and I finally got the opportunity to use one when I worked out with the @nutrabio team in Columbus. I’ve put on a lot of muscle in my glutes and hamstrings over the years and I’m always looking for new ways to target them. As you can see...glute and hamstring development is important as a bikini athlete. This machine was great! There are other ways to mimic this exercise without it...I’ll post that another time. But if you have the opportunity to use one of these...the burn is great! 🏼🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #humpday #glutes - 10 days ago

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It's time to celebrate another history-making woman of H.Y.P.E.! Today let's feature a dedicated and talented singer for New Groove Chicago who has been with @hypeproductionsinc for 14 years and recently placed in the Top 10 at the #ArnoldAmateur2019 Bodybuilding Competition! Her discipline and hard work to develop both as a skilled entertainer AND a body builder are beyond admirable!

Marisa, you are amazing and we are so proud that you're part of our H.Y.P.E. family!

It's time to celebrate another history-making woman of H.Y.P.E.! Today let's feature a dedicated and talented singer for New Groove Chicago who has been with @hypeproductionsinc for 14 years and recently placed in the Top 10 at the #ArnoldAmateur2019 Bodybuilding Competition! Her discipline and hard work to develop both as a skilled entertainer AND a body builder are beyond admirable! Marisa, you are amazing and we are so proud that you're part of our H.Y.P.E. family! - 10 days ago

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#tbt to those post show pumps! They are my FAVORITE!! I miss them! #thefitmacnationgirls #thefitmacnationteam #arnoldclassic2019 #arnoldamateur2019 #womensphysique #ifbbpro #thefitmac #mrsfitmac #fitnessfirstep #elpaso #pump #columbus

#tbt to those post show pumps! They are my FAVORITE!! I miss them! #thefitmacnationgirls #thefitmacnationteam #arnoldclassic2019 #arnoldamateur2019 #womensphysique #ifbbpro #thefitmac #mrsfitmac #fitnessfirstep #elpaso #pump #columbus - 10 days ago

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2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls 
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood 
#instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour

2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour - 10 days ago

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Oh okay den. 
#swampysgonnaswamp #swampysready  #swampy #.21 #strongwoman #strongman #stronger  #startingstrongman #strongmantraining #strongmanmotivation  #flagnorfail  #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment  @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa
@skull_smash_ammonia 
Discount code “swampy” for some savings at @cerberus_strength_usa

Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia

Oh okay den. #swampysgonnaswamp #swampysready #swampy #.21 #strongwoman #strongman #stronger #startingstrongman #strongmantraining #strongmanmotivation #flagnorfail #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa @skull_smash_ammonia Discount code “swampy” for some savings at @cerberus_strength_usa Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia - 11 days ago

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2019 Arnold Sports Festival Highlights - @tater_bun - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls 
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood 
#instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour

2019 Arnold Sports Festival Highlights - @tater_bun - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen #underarmour - 11 days ago

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When I was in Ohio, Even though I was competing, I found time to get some workouts in. Not because I felt I needed to...but because I enjoy it. The gym is my time...where I can shut the world off and do what I love. #transformationtuesday is not just about physical transformations...Fitness isn’t just about physical transformation. For me it’s about transforming not only the body...but the mind, body, AND soul. People see where I am now and think I have always been fit...truth is...It has taken me TIME to get to where I am...not just physically but spiritually and mentally. Over the years I have evolved into the person I am today, and I continue to evolve into the person I am still becoming. So my advice for all of you struggling with progress in any aspect of your life...remember this....Change is the essence of life...be willing to surrender what you are for what you could become. Without change...there would be no butterflies 🦋 💕🙏🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #butterflies #change #evolution

When I was in Ohio, Even though I was competing, I found time to get some workouts in. Not because I felt I needed to...but because I enjoy it. The gym is my time...where I can shut the world off and do what I love. #transformationtuesday is not just about physical transformations...Fitness isn’t just about physical transformation. For me it’s about transforming not only the body...but the mind, body, AND soul. People see where I am now and think I have always been fit...truth is...It has taken me TIME to get to where I am...not just physically but spiritually and mentally. Over the years I have evolved into the person I am today, and I continue to evolve into the person I am still becoming. So my advice for all of you struggling with progress in any aspect of your life...remember this....Change is the essence of life...be willing to surrender what you are for what you could become. Without change...there would be no butterflies 🦋 🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #butterflies #change #evolution - 12 days ago

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Hard work deserves reward 😛

#throwback to @yahdafitness ‘s victory feast post winning the title of Overall Figure Winner of the Arnold’s Amateurs

#arnoldclassic #arnoldclassic2019 #arnoldsportsfestival #arnoldamateur2019 #arnoldamateur #fitness #healthychoices #monday #mondaymotivation #motivation #bodybuilding #bodybuilder #fitnaija #naijafitfam #naijafitness #rewardyourself #food #foodie #jollofrice #friedrice #coconutrice #meatpie #nigerianmeatpie

Hard work deserves reward 😛 #throwback to @yahdafitness ‘s victory feast post winning the title of Overall Figure Winner of the Arnold’s Amateurs #arnoldclassic #arnoldclassic2019 #arnoldsportsfestival #arnoldamateur2019 #arnoldamateur #fitness #healthychoices #monday #mondaymotivation #motivation #bodybuilding #bodybuilder #fitnaija #naijafitfam #naijafitness #rewardyourself #food #foodie #jollofrice #friedrice #coconutrice #meatpie #nigerianmeatpie - 12 days ago

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The problem you have when your jeans are too loose because of your waist... They hang there cause of the legs😂😂😂but your arms want to explode and your shirt stretch to death @jed_north 💪💪 #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius  #menphysique #npc  #arnoldamateur2019 #arnoldclassic2019 #@performancepanties  @markuskaulius #hardmagnum #magnumathlete  #ifbb  #bodypositive @hardmagnum  #bodybuildingmotivation #fit #fitfam #wbff #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties  @pecpa #fitdad #fitgirl

The problem you have when your jeans are too loose because of your waist... They hang there cause of the legsbut your arms want to explode and your shirt stretch to death @jed_north #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius #menphysique #npc #arnoldamateur2019 #arnoldclassic2019 #@performancepanties @markuskaulius #hardmagnum #magnumathlete #ifbb #bodypositive @hardmagnum #bodybuildingmotivation #fit #fitfam #wbff #wbffpro #physique #ifbb #ifbbpro #shredded #back #fitspo #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties @pecpa #fitdad #fitgirl - 12 days ago

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2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls 
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood 
#instadaily #picoftheday #cheatmeal #underarmourwomen

2019 Arnold Sports Festival Highlights - #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen - 12 days ago

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My signature crab shot during my routine when I was first to perform on stage. All smiles didn’t let the pressure get to me. Gotta show those chest striations off I’ve worked so hard for. Keen to come in denser and grainier this sat in Melbourne.
#arnoldsportsau #ifbbproleague #bodybuilding #flexing #compday #arnoldamateur2019 #qualifier #novicewinner

My signature crab shot during my routine when I was first to perform on stage. All smiles didn’t let the pressure get to me. Gotta show those chest striations off I’ve worked so hard for. Keen to come in denser and grainier this sat in Melbourne. #arnoldsportsau #ifbbproleague #bodybuilding #flexing #compday #arnoldamateur2019 #qualifier #novicewinner - 13 days ago

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Like I tell my clients...You can be ANYTHING and do ANYTHING you put your mind to! Life is too short to allow the naysayers to hold you back. No matter where you are or what you’re doing...you have the power to change and evolve into the best version of YOU. So Write your goals and dreams down...Speak it out to the universe...put action behind it...and watch the magic happen 🙏🏼💪🏼🙌🏼 #mondaymotivation  #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold

Like I tell my clients...You can be ANYTHING and do ANYTHING you put your mind to! Life is too short to allow the naysayers to hold you back. No matter where you are or what you’re doing...you have the power to change and evolve into the best version of YOU. So Write your goals and dreams down...Speak it out to the universe...put action behind it...and watch the magic happen 🏼🏼🏼 #mondaymotivation #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold - 13 days ago

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Offseason has officially began. Just easing back into things and getting back moving. First time squatting with the safety bar in ages. Top set was a set of 6 at 245. 
#swampysgonnaswamp #swampysready  #swampy #.21 #strongwoman #strongman #stronger  #startingstrongman #strongmantraining #strongmanmotivation  #flagnorfail  #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment  @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa
@skull_smash_ammonia 
Discount code “swampy” for some savings at @cerberus_strength_usa

Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia

Offseason has officially began. Just easing back into things and getting back moving. First time squatting with the safety bar in ages. Top set was a set of 6 at 245. #swampysgonnaswamp #swampysready #swampy #.21 #strongwoman #strongman #stronger #startingstrongman #strongmantraining #strongmanmotivation #flagnorfail #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa @skull_smash_ammonia Discount code “swampy” for some savings at @cerberus_strength_usa Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia - 13 days ago

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My family, my team...💪🙏 proud of each and everyone of them!! #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius  #menphysique #npc  #arnoldamateur2019 #arnoldclassic2019 #@performancepanties  @markuskaulius #hardmagnum #magnumathlete  #ifbb  #bodypositive @hardmagnum  #bodybuildingmotivation #fit #fitfam #wbff #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties  @pecpa #fitdad #fitgirl

My family, my team... proud of each and everyone of them!! #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius #menphysique #npc #arnoldamateur2019 #arnoldclassic2019 #@performancepanties @markuskaulius #hardmagnum #magnumathlete #ifbb #bodypositive @hardmagnum #bodybuildingmotivation #fit #fitfam #wbff #wbffpro #physique #ifbb #ifbbpro #shredded #back #fitspo #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties @pecpa #fitdad #fitgirl - 13 days ago

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I’d like to thank my new sponsor @fourthplaceapparel for my shirt! Couldn’t be more proud to be part of this elite team and join forces with the other athletes! Thank you for your support! 
#swampysgonnaswamp #swampysready  #swampy #.21 #strongwoman #strongman #stronger  #startingstrongman #strongmantraining #strongmanmotivation  #flagnorfail  #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment  @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa
@skull_smash_ammonia 
Discount code “swampy” for some savings at @cerberus_strength_usa

Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia

I’d like to thank my new sponsor @fourthplaceapparel for my shirt! Couldn’t be more proud to be part of this elite team and join forces with the other athletes! Thank you for your support! #swampysgonnaswamp #swampysready #swampy #.21 #strongwoman #strongman #stronger #startingstrongman #strongmantraining #strongmanmotivation #flagnorfail #teamcerberus #cerberusstrength #cerberusUSA #arnoldclassic #arnoldamateur2019 #arnoldschwarzenegger #bodybuilding #ragnarokstrengthequipment @arnoldsports #apemanstrong @apemanstrong @ragnarokstrengthequipment @cerberus_strength_usa @skull_smash_ammonia Discount code “swampy” for some savings at @cerberus_strength_usa Use discount code “SWAMP-10” for some savings at @skull_smash_ammonia - 13 days ago

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This beauty won her PRO CARD at @arnoldsports and of course used Jan Tana®️ #the_winning_tan to have a flawless stage look. Congratulations @yesitscharisse and we look forward to seeing all of your success in the future 👏👏
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#Repost @yesitscharisse
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The smile says it all, no caption needed 😍❤️ #1stcallouts#arnoldamateurclassc#classc##npconlinenews#npcbikini#arnoldclassic#arnoldamateur#arnoldbikini#arnoldamateurbikini#arnoldexpo#arnoldamateur2019#arnoldclassic2019#arnold2019
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👙 @ravishsands

This beauty won her PRO CARD at @arnoldsports and of course used Jan Tana#the_winning_tan to have a flawless stage look. Congratulations @yesitscharisse and we look forward to seeing all of your success in the future . #Repost @yesitscharisse ・・・ The smile says it all, no caption needed #1stcallouts #arnoldamateurclassc #classc ##npconlinenews #npcbikini #arnoldclassic #arnoldamateur #arnoldbikini #arnoldamateurbikini #arnoldexpo #arnoldamateur2019 #arnoldclassic2019 #arnold2019 . . . @ravishsands - 13 days ago

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FOLLOW MY JOURNEY TO A SPECIAL DESTINATION😏😈The more i look these videos, the more im 100% sure that its my Perfect weight between 215-220 hard like a diamond, shredd like a pumpkin😈😈💪💪💪!!!! Heading for this...... Not that far....🏆 Powered by
@hardmagnum
@tulumstrengthclub
@jed_north
@orbite360
@fine_fourchette
 @gymindustriel
#classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete  @markuskaulius  #menphysique #npc  #arnoldamateur2019 #arnoldclassic2019 #@performancepanties  @markuskaulius #hardmagnum #magnumathlete  #ifbb  #bodypositive @hardmagnum  #bodybuildingmotivation #fit #fitfam #wbff #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties  @pecpa #fitdad #fitgirl

FOLLOW MY JOURNEY TO A SPECIAL DESTINATION😈The more i look these videos, the more im 100% sure that its my Perfect weight between 215-220 hard like a diamond, shredd like a pumpkin😈😈!!!! Heading for this...... Not that far.... Powered by @hardmagnum @tulumstrengthclub @jed_north @orbite360 @fine_fourchette @gymindustriel #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @markuskaulius #menphysique #npc #arnoldamateur2019 #arnoldclassic2019 #@performancepanties @markuskaulius #hardmagnum #magnumathlete #ifbb #bodypositive @hardmagnum #bodybuildingmotivation #fit #fitfam #wbff #wbffpro #physique #ifbb #ifbbpro #shredded #back #fitspo #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties @pecpa #fitdad #fitgirl - 13 days ago

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There were over 45 different sports represented at the @arnoldsports in Columbus, Ohio. So many athletes competing at all ages, and from all over the world!! Here’s a little bit of what we saw. If this doesn’t motivate you on your Monday morning...I don’t know what will! 💪🏼🙌🏼🙏🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #mondaymotivation ————————————————————-
@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

There were over 45 different sports represented at the @arnoldsports in Columbus, Ohio. So many athletes competing at all ages, and from all over the world!! Here’s a little bit of what we saw. If this doesn’t motivate you on your Monday morning...I don’t know what will! 🏼🏼🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #mondaymotivation ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com - 13 days ago

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Humble mindset, always a student of the game but have the respect of the Older folks. Smiling and remaining professional on and off the stage is the true key. This Beautiful stage shot taken by the best Photographer in the Competing game; @w_wittmannphoto #MotivationalMondays #StartStrong #ArnoldAmateur2019

Humble mindset, always a student of the game but have the respect of the Older folks. Smiling and remaining professional on and off the stage is the true key. This Beautiful stage shot taken by the best Photographer in the Competing game; @w_wittmannphoto #MotivationalMondays #StartStrong #ArnoldAmateur2019 - 13 days ago

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Muita gente ainda está me perguntando como fui no campeonato, então com o vídeo da minha apresentação do prejudging vim contar que fiquei em 9o lugar na minha categoria entre mais de 20 meninas! Eu fiquei super feliz com a minha evolução tanto de físico, apresentação e posicionamento no palco! Apesar de sempre querermos e buscarmos o 1o lugar, é importante analisar tudo para melhorar e evoluir sempre! A cada show uma nova experiência e mais lições aprendidas! E estar entre as 10 melhores atletas no palco do maior campeonato de bodybuilding amador do mundo e me apresentar no meio da expo com milhares de pessoas assistindo foi sensacional! Não tenho palavras que descrevam a emoção e a gratidão de poder me apresentar onde tantas lendas já se apresentaram tb!

Gostaria de agradecer todos que torceram por mim e principalmente meus parceiros incríveis que estiveram do meu lado todo esse tempo! Sem eles eu não estaria naquele palco!
Primeiramente minha família: meus pais, minha irmã @namainardi_ e meu cunhado @vinicoto que são essenciais em cada preparação e me possibilitam viver esse sonho! 👩‍👩‍👧‍👦
Meu noivo @b_fuku por todo apoio, força e coragem que me dá e por me acompanhar sempre; ♥️
Ao meu maior motivador @mockbaedu por acreditar em mim acima de tudo e nunca me deixar abaixar a cabeça; 🏋🏻‍♂️
@guuhqc por todo apoio mesmo de longe; 👊🏼
@lucasfiuzaede que realizou minha preparação com toda atenção e cuidado; 👨🏻‍💻
@bruformulas pelos melhores manipulados; 💊
@aq.estetica.avancada por todos os tratamentos estéticos de maior qualidade; 💆🏼‍♀️
@substanciaspsantana por me fornecer uma alimentação de qualidade; 🥗
@icoi_odonto por me deixar com o sorriso lindo e branquinho para o palco 😬
@magnatasuplementos por me auxiliarem na compra dos meus suplementos; 💪🏼
@power1one por me fornecerem a melhor pasta de amendoim e produtos que se encaixam na minha dieta; 🥜

E agora é continuar trabalhando que faltam 4 semanas para o próximo 👊🏼🙌🏼
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#bodybuilding #bikinifitness #npcbikini #bikinicompetitor #bikiniposing #bikiniposingclass #asf2019 #arnoldamateur2019 #arnoldsouthamerica #4weeksout #arnoldsouthamerica #goldsgym #powerhousegymcolumbus #motivation #motivacaofitness

Muita gente ainda está me perguntando como fui no campeonato, então com o vídeo da minha apresentação do prejudging vim contar que fiquei em 9o lugar na minha categoria entre mais de 20 meninas! Eu fiquei super feliz com a minha evolução tanto de físico, apresentação e posicionamento no palco! Apesar de sempre querermos e buscarmos o 1o lugar, é importante analisar tudo para melhorar e evoluir sempre! A cada show uma nova experiência e mais lições aprendidas! E estar entre as 10 melhores atletas no palco do maior campeonato de bodybuilding amador do mundo e me apresentar no meio da expo com milhares de pessoas assistindo foi sensacional! Não tenho palavras que descrevam a emoção e a gratidão de poder me apresentar onde tantas lendas já se apresentaram tb! Gostaria de agradecer todos que torceram por mim e principalmente meus parceiros incríveis que estiveram do meu lado todo esse tempo! Sem eles eu não estaria naquele palco! Primeiramente minha família: meus pais, minha irmã @namainardi_ e meu cunhado @vinicoto que são essenciais em cada preparação e me possibilitam viver esse sonho! Meu noivo @b_fuku por todo apoio, força e coragem que me dá e por me acompanhar sempre; ️ Ao meu maior motivador @mockbaedu por acreditar em mim acima de tudo e nunca me deixar abaixar a cabeça; 🏋🏻‍♂️ @guuhqc por todo apoio mesmo de longe; 🏼 @lucasfiuzaede que realizou minha preparação com toda atenção e cuidado; 🏻‍ @bruformulas pelos melhores manipulados; @aq.estetica.avancada por todos os tratamentos estéticos de maior qualidade; 🏼‍♀️ @substanciaspsantana por me fornecer uma alimentação de qualidade; 🥗 @icoi_odonto por me deixar com o sorriso lindo e branquinho para o palco 😬 @magnatasuplementos por me auxiliarem na compra dos meus suplementos; 🏼 @power1one por me fornecerem a melhor pasta de amendoim e produtos que se encaixam na minha dieta; 🥜 E agora é continuar trabalhando que faltam 4 semanas para o próximo 🏼🏼 . #bodybuilding #bikinifitness #npcbikini #bikinicompetitor #bikiniposing #bikiniposingclass #asf2019 #arnoldamateur2019 #arnoldsouthamerica #4weeksout #arnoldsouthamerica #goldsgym #powerhousegymcolumbus #motivation #motivacaofitness - 14 days ago

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2019 Arnold Sports Festival Highlights -Status Fitness Magazine Model Search-#fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood
#instadaily #picoftheday #cheatmeal #underarmourwomen

2019 Arnold Sports Festival Highlights -Status Fitness Magazine Model Search-#fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen - 14 days ago

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Happy with This 4 weeks out last year looking..... That time to cutdown to much my calorie are behind... Im a big guy so i will exploited that.... But now took this more seriously while enjoying and having fun to do this... Lets come back with my arnold posing where i let my body speak by itself and not forcing anything! Let the game begins!!! See you soon folks
 #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius  #menphysique #npc  #arnoldamateur2019 #arnoldclassic2019 #@performancepanties  @markuskaulius #hardmagnum #magnumathlete  #ifbb  #bodypositive @hardmagnum  #bodybuildingmotivation #fit #fitfam #wbff #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties  @pecpa #fitdad #fitgirl

Happy with This 4 weeks out last year looking..... That time to cutdown to much my calorie are behind... Im a big guy so i will exploited that.... But now took this more seriously while enjoying and having fun to do this... Lets come back with my arnold posing where i let my body speak by itself and not forcing anything! Let the game begins!!! See you soon folks #classicphysique #mensphysique @jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius #menphysique #npc #arnoldamateur2019 #arnoldclassic2019 #@performancepanties @markuskaulius #hardmagnum #magnumathlete #ifbb #bodypositive @hardmagnum #bodybuildingmotivation #fit #fitfam #wbff #wbffpro #physique #ifbb #ifbbpro #shredded #back #fitspo #fitness #bodybuilder #bodybuilding #tulumstrong @performancepanties @pecpa #fitdad #fitgirl - 14 days ago

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It’s not about winning. What it's about is not giving up. If you have a dream, fight for it. #ladygaga

#arnoldamateur #arnoldamateurbikini #arnoldamateur2019 #arnoldclassic #arnoldsports #arnoldsportsfestival #npcbikini #nationallyqualified #bikinicompetitor #selftrained #selfcoached #bettereveryday #bestself #bebetter #bestronger #bepowerful #bekind #beyou #fitnessjourney #naturalathlete #nationallyqualified

It’s not about winning. What it's about is not giving up. If you have a dream, fight for it. #ladygaga #arnoldamateur #arnoldamateurbikini #arnoldamateur2019 #arnoldclassic #arnoldsports #arnoldsportsfestival #npcbikini #nationallyqualified #bikinicompetitor #selftrained #selfcoached #bettereveryday #bestself #bebetter #bestronger #bepowerful #bekind #beyou #fitnessjourney #naturalathlete #nationallyqualified - 14 days ago

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2019 Arnold Sports Festival Highlights -Status Fitness Magazine Model Search-#fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls 
#fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle  #Dominos #Chipotle #instagood 
#instadaily #picoftheday #cheatmeal #underarmourwomen

2019 Arnold Sports Festival Highlights -Status Fitness Magazine Model Search-#fitnessmodel #asf #asf2019 #arnoldsportsfestival #arnoldamateur #arnoldamateur2019 #arnoldexpo #fitnessgirls #fitgirl #fitnessgirlsmotivation #girlswholift #girlswithmuscle #Dominos #Chipotle #instagood #instadaily #picoftheday #cheatmeal #underarmourwomen - 14 days ago

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A huge thank you to @angelina_1220 and @bonbon_teng for arranging last nights celebration dinner!! We had an amazing time with everyone!! Thank you to everyone who came!! #fitnessfirstep #thefitmac #mrsfitmac #gymfamily #arnoldamateur2019 #arnoldclassic2019 #ifbbpro #celebration #friends #family

A huge thank you to @angelina_1220 and @bonbon_teng for arranging last nights celebration dinner!! We had an amazing time with everyone!! Thank you to everyone who came!! #fitnessfirstep #thefitmac #mrsfitmac #gymfamily #arnoldamateur2019 #arnoldclassic2019 #ifbbpro #celebration #friends #family - 14 days ago

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Happy Sunday! One week post competition check in 💪🏼🙌🏼 Looks like those sweet potato fries did me good last night 😜 I’ll be doing a live on Instagram later to really discuss what post comp eating is really about so tune in at around  2:30-3pm for that...but in the meantime here is where I’m at:
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☕️ My stage weight was at about 133 and body fat was 16% This morning I’m at 135 and 17% My goal is to stay within 5 no more than 10 pounds above stage weight and body fat in the 17-18% range while continuing to build.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☕️Macros are slowly increasing. My goal is to continue with my meal prepping, keeping macros lower in the week and then enjoying some fun higher carb meals with my family on the weekends. All very structured and balanced. Some people jump straight back to eating like they did before prep...and while this May work for some...it doesn’t for me. But again I will discuss later. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
As for future plans...all I’ll say is there are definitely ideas of where I’m going next but that is all TBD 🤫 in the meantime..follow my journey post comp and learn a little about how the body works and the science behind reversing out of prep. I’ve learned a lot about my body and nutrition over the years as a bikini athlete and bodybuilder for the past 9 years. So If you are in prep now, or going to be reversing soon this may be informative for you....especially if you are a first time competitor...or even if you don’t compete...learn how to create balance in your life with nutrition 💪🏼🙏🏼🙌🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #science

Happy Sunday! One week post competition check in 🏼🏼 Looks like those sweet potato fries did me good last night I’ll be doing a live on Instagram later to really discuss what post comp eating is really about so tune in at around 2:30-3pm for that...but in the meantime here is where I’m at: ️ My stage weight was at about 133 and body fat was 16% This morning I’m at 135 and 17% My goal is to stay within 5 no more than 10 pounds above stage weight and body fat in the 17-18% range while continuing to build. ️Macros are slowly increasing. My goal is to continue with my meal prepping, keeping macros lower in the week and then enjoying some fun higher carb meals with my family on the weekends. All very structured and balanced. Some people jump straight back to eating like they did before prep...and while this May work for some...it doesn’t for me. But again I will discuss later. As for future plans...all I’ll say is there are definitely ideas of where I’m going next but that is all TBD 🤫 in the meantime..follow my journey post comp and learn a little about how the body works and the science behind reversing out of prep. I’ve learned a lot about my body and nutrition over the years as a bikini athlete and bodybuilder for the past 9 years. So If you are in prep now, or going to be reversing soon this may be informative for you....especially if you are a first time competitor...or even if you don’t compete...learn how to create balance in your life with nutrition 🏼🏼🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #bevsgym #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science - 14 days ago

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Pics from 1/19/19 at 6 weeks out from the @arnold_classic_amateur  SWIPE LEFT 
Sitting at 157-ish for the past few weeks but slowly re-comping.  This is when magic happens.  Praying I’ll be ready in time.

Pics from 1/19/19 at 6 weeks out from the @arnold_classic_amateur SWIPE LEFT Sitting at 157-ish for the past few weeks but slowly re-comping. This is when magic happens. Praying I’ll be ready in time. - 2 months ago

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