#armyveteran

64,495 posts

Working out isn't the only thing that got me here... I eat and it isn't just salads and fish.... I have a very hefty diet that consist of eggs, chicken, Turkey and fish. But know this it's clean food. I don't eat saturated fats or sugars! I don't eat carbs, my body is sensitive to them anyway. This was health first for me. 👩🏾‍⚕️👩🏾‍⚕️👩🏾‍⚕️👩🏾‍⚕️👩🏾‍⚕️👩🏾‍⚕️👩🏾‍⚕️👩🏾‍⚕️👩🏾‍⚕️
Competition was a perk!🏋🏽‍♀️ Have I been 100%🤔 on my meals, big fat NO! But I have been 99.5% disciplined and up front and honest with my coaches😎. {}{}{}{}{}{}{}{}{}{}{}{}{}{} Going forward I don't have to cut food🤔😮. Nope and my food is extremely well seasoned!!!!!!!! A little tip, I drink 3 yesssssss 3 gallons of water a day! I know my body, pay attention to yours! 
@theoriginalmrbr @mrbr_mealprep 
#npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow

Working out isn't the only thing that got me here... I eat and it isn't just salads and fish.... I have a very hefty diet that consist of eggs, chicken, Turkey and fish. But know this it's clean food. I don't eat saturated fats or sugars! I don't eat carbs, my body is sensitive to them anyway. This was health first for me. 🏾‍⚕️🏾‍⚕️🏾‍⚕️🏾‍⚕️🏾‍⚕️🏾‍⚕️🏾‍⚕️🏾‍⚕️🏾‍⚕️ Competition was a perk!🏋🏽‍♀️ Have I been 100%🤔 on my meals, big fat NO! But I have been 99.5% disciplined and up front and honest with my coaches😎. {}{}{}{}{}{}{}{}{}{}{}{}{}{} Going forward I don't have to cut food🤔😮. Nope and my food is extremely well seasoned!!!!!!!! A little tip, I drink 3 yesssssss 3 gallons of water a day! I know my body, pay attention to yours! @theoriginalmrbr @mrbr_mealprep #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow - 1 hour ago

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When you're at the 4 week mark and that workout got you looking like....😏😏😏OK!
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
MUSCLE MOMMA LOVING THIS LIFE! 
#NPCWOMENSPHYSIQUE #NPCBIKINI #BIKINIDREAMS2019 #BODYBUILDING #HEALTHYLIFESTYLE #WEIGHTLOSS #FITLIFE #FITMOM #DRIVEN #ARMYVETERAN #ALPHAFEMALE #DOMESTICATEDBLACKWOMAN #DISCIPLINED #DETERMINED #LIFESTYLECHANGE #TATTEDGIRLS #FITNESSMOTIVATION #FITNESS #FITCHIC #GYMLIFE #ALPHAFEMALE #FITSTABILITY #NPC #GODSPROPERTY #ROADTOSTAGE #BLACKWOMANMAGIC #TRANSFORMATION #MOMOF4

When you're at the 4 week mark and that workout got you looking like....OK! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 MUSCLE MOMMA LOVING THIS LIFE! #NPCWOMENSPHYSIQUE #NPCBIKINI #BIKINIDREAMS2019 #BODYBUILDING #HEALTHYLIFESTYLE #WEIGHTLOSS #FITLIFE #FITMOM #DRIVEN #ARMYVETERAN #ALPHAFEMALE #DOMESTICATEDBLACKWOMAN #DISCIPLINED #DETERMINED #LIFESTYLECHANGE #TATTEDGIRLS #FITNESSMOTIVATION #FITNESS #FITCHIC #GYMLIFE #ALPHAFEMALE #FITSTABILITY #NPC #GODSPROPERTY #ROADTOSTAGE #BLACKWOMANMAGIC #TRANSFORMATION #MOMOF4 - 2 hours ago

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Our friends at @mycomputercareer are back again and we couldn't be more thankful for their support—it even makes us break out in song! That's what happens when you have a former #AmericanIdol contestant on the show. This one's for you, Scarlett. Stay tuned for an EPIC surprise donated by MyComputerCareer. We're not sure we can keep this a secret any longer.

#veteran #veterans #veterans_us #usarmy #usnavy #usaf #usairforce #usmarine #usmarines #usmarinecorps #usmc #marines #marine #armyvet #armyveteran #navyveteran #navyvet #marineveteran #militaryspouse #militaryfamily #combatveteran #homerenovation #volunteer #veteransupport #supportourveterans #supportourtroops

Our friends at @mycomputercareer are back again and we couldn't be more thankful for their support—it even makes us break out in song! That's what happens when you have a former #AmericanIdol contestant on the show. This one's for you, Scarlett. Stay tuned for an EPIC surprise donated by MyComputerCareer. We're not sure we can keep this a secret any longer. #veteran #veterans #veterans_us #usarmy #usnavy #usaf #usairforce #usmarine #usmarines #usmarinecorps #usmc #marines #marine #armyvet #armyveteran #navyveteran #navyvet #marineveteran #militaryspouse #militaryfamily #combatveteran #homerenovation #volunteer #veteransupport #supportourveterans #supportourtroops - 2 hours ago

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Subliminal Messages from subliminal tees, we speak fluent in subliminal memes. We can careless what any one thinks, we will continue utilzement. Please seek ease alignment receipt show surprising, any given courtroom, we encourage the findings. ☕🐸 We at Subliminal Tees encourage full legal action on this issue as also recorded documention of full communications abroad. -Owner and Founder of Subliminal Tees .
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#swipe #armyveteran #highlycreddited  #gentlemen says:  #pleasehavesameenergyincourt #blessings and positivity remains to all that wrongfully slanders. Yet on earth we will never double pay any life so help us GOD. We will not withhold any communication to either legal representation, we fully paid client hired as stated from the hired client in image above, we have our receipts with electronic paper trail case closed. Owner of the agency not agents or models under the owner, Will be fully informed. Consider this a courtesy explaination. We only owe explainactions to agency owners or accountants and or lawyers and judges. We will not respond on this matter after this post, both legal teams deserves LAST say, we encourage. We are not hiding from any courtroom please run it. Now back to our continued normal broadcast with supporting feminism. Please stay tune to see results in court,  please cintinue to promote this situation globally. We still #love all #mercuryretrograde facts #repost #awareness #we #aboutthatlife

Subliminal Messages from subliminal tees, we speak fluent in subliminal memes. We can careless what any one thinks, we will continue utilzement. Please seek ease alignment receipt show surprising, any given courtroom, we encourage the findings. We at Subliminal Tees encourage full legal action on this issue as also recorded documention of full communications abroad. -Owner and Founder of Subliminal Tees . . . #swipe #armyveteran #highlycreddited #gentlemen says: #pleasehavesameenergyincourt #blessings and positivity remains to all that wrongfully slanders. Yet on earth we will never double pay any life so help us GOD. We will not withhold any communication to either legal representation, we fully paid client hired as stated from the hired client in image above, we have our receipts with electronic paper trail case closed. Owner of the agency not agents or models under the owner, Will be fully informed. Consider this a courtesy explaination. We only owe explainactions to agency owners or accountants and or lawyers and judges. We will not respond on this matter after this post, both legal teams deserves LAST say, we encourage. We are not hiding from any courtroom please run it. Now back to our continued normal broadcast with supporting feminism. Please stay tune to see results in court, please cintinue to promote this situation globally. We still #love all #mercuryretrograde facts #repost #awareness #we #aboutthatlife - 2 hours ago

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Easter Basket Giveaway

Easter Basket Giveaway - 2 hours ago

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Do you have enough BRCC to make it through the weekend? Stop by and see us to get yours today. 
#blackriflecoffee #2a #guns #freedom #defendyourlovedones #firearms #gigharborsmallbusiness #veteranowned #armyveteran #backtheblue #edc #pew #gunporn #1776 #redwhiteandblue #mkr_tactical_solutions #pnw

Do you have enough BRCC to make it through the weekend? Stop by and see us to get yours today. #blackriflecoffee #2a #guns #freedom #defendyourlovedones #firearms #gigharborsmallbusiness #veteranowned #armyveteran #backtheblue #edc #pew #gunporn #1776 #redwhiteandblue #mkr_tactical_solutions #pnw - 2 hours ago

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Just watch! 👀👀🏋🏽‍♀️💪🏽🍑👸🏽
@theoriginalmrbr
@citylimitschampionships #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4

Just watch! 🏋🏽‍♀️🏽🏽 @theoriginalmrbr @citylimitschampionships #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 - 2 hours ago

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I'll continue to work hard so hard isn't work!!! Check that word play! 
@theoriginalmrbr @citylimitschampionships 
#npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow

I'll continue to work hard so hard isn't work!!! Check that word play! @theoriginalmrbr @citylimitschampionships #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow - 2 hours ago

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Giving all I got! No stopping me now!
@theoriginalmrbr 
@citylimitschampionships
#npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow

Giving all I got! No stopping me now! @theoriginalmrbr @citylimitschampionships #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow - 2 hours ago

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Time winds down for the moment I've been working so hard for....... @citylimitschampionships 
@theoriginalmrbr 
#npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4

Time winds down for the moment I've been working so hard for....... @citylimitschampionships @theoriginalmrbr #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 - 2 hours ago

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The American Joe Show gave my YouTube Channel an awesome shout-out in his video today.  Check him out!! https://youtu.be/d0OofujOhXo

#america #guns #gunandknifeshow #glock #taser #selfdefenseforwomen #selfdefense #armyveteran #ar15 #2ndamendment #maga

The American Joe Show gave my YouTube Channel an awesome shout-out in his video today. Check him out!! https://youtu.be/d0OofujOhXo #america #guns #gunandknifeshow #glock #taser #selfdefenseforwomen #selfdefense #armyveteran #ar15 #2ndamendment #maga - 2 hours ago

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Throw back to one of my best Flex Friday moments. Hard work truly pays off :). #backgains#flexfriday💪 
#gymbeaston#gymsharkliftingclub #gymsharkclub#gymsharktrain#backandtricepsworkout#bigarms#shreddphysique#shredded#thegymislife#gains#hardwork#progress#bathroomdesign#bathroomselfie#sweatpants#flexbaby#winners#malemodel#tattoos#tattedmilitary#muscledefinition#armyveteran#lifter

Throw back to one of my best Flex Friday moments. Hard work truly pays off :). #backgains #flexfriday #gymbeaston #gymsharkliftingclub #gymsharkclub #gymsharktrain #backandtricepsworkout #bigarms #shreddphysique #shredded #thegymislife #gains #hardwork #progress #bathroomdesign #bathroomselfie #sweatpants #flexbaby #winners #malemodel #tattoos #tattedmilitary #muscledefinition #armyveteran #lifter - 3 hours ago

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My legs are still shaking from this mornings workout 💀 It’s been a minute since I worked my little legs and I was feeling it the whole time! Proud to say I’m down 5lbs already and thats only been since Wednesday morning when I decided to workout in the mornings and also be more observant of the Macros I’m eating a day. I even got up this morning to workout with my boo. I didn’t have to, I could’ve stayed in bed and slept in since I didn’t have anyone coming for a morning workout but I decided I was going to get up and make it routine! Also went and registered my youngest who is about to be 3 on Sunday for preschool 😭when did he get so grown 🧐 hope you’re having a productive Friday! 
Shirt: @burlingtonstyle 
Leggings: @ironapparelusa .
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#myfitishlife #fitish #fit #fitness #fitmom #fitspo #selenaforever #comolaflor #lowerbody #legs #mylegsaredead #ironapparel #ironsharpensiron #coloradosprings #colorado #garagegym #morning #love #routine #croptop #redfriday #veteran #armyveteran

My legs are still shaking from this mornings workout It’s been a minute since I worked my little legs and I was feeling it the whole time! Proud to say I’m down 5lbs already and thats only been since Wednesday morning when I decided to workout in the mornings and also be more observant of the Macros I’m eating a day. I even got up this morning to workout with my boo. I didn’t have to, I could’ve stayed in bed and slept in since I didn’t have anyone coming for a morning workout but I decided I was going to get up and make it routine! Also went and registered my youngest who is about to be 3 on Sunday for preschool when did he get so grown 🧐 hope you’re having a productive Friday! Shirt: @burlingtonstyle Leggings: @ironapparelusa . . . . #myfitishlife #fitish #fit #fitness #fitmom #fitspo #selenaforever #comolaflor #lowerbody #legs #mylegsaredead #ironapparel #ironsharpensiron #coloradosprings #colorado #garagegym #morning #love #routine #croptop #redfriday #veteran #armyveteran - 3 hours ago

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#army #armyvet #armyveteran #greyhair #stillkickass

#army #armyvet #armyveteran #greyhair #stillkickass - 3 hours ago

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"I'm lucky to be part of a team who help to make me look good, and they deserve as much of the credit for my success as I do for the hard work we have all put in on the training ground." - Lionel Messi 📸: 😉 𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig 😀
. 🖤  𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨
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#army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army💕 #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig

"I'm lucky to be part of a team who help to make me look good, and they deserve as much of the credit for my success as I do for the hard work we have all put in on the training ground." - Lionel Messi 📸: 𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig 😀 . 🖤 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 . #army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig - 3 hours ago

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Love was never meant to be easy. People fight, and make mistakes. People decide to walk out and run back in. When it comes to real love, there’s no limits what u would do for one another. To protect, to provide, to profess. Nowadays it’s a lot harder to stay together than to fall apart. But I can PROMISE u to love is worth every second of it. When u love to make sure it’s the kind of love that is unconditional. That way no matter what happens no matter what comes our way the love u have for one another will last a lifetime! #mylove #myreasons #lovemyhusband #myheart #mysoulmate #armyveteran #leo

Love was never meant to be easy. People fight, and make mistakes. People decide to walk out and run back in. When it comes to real love, there’s no limits what u would do for one another. To protect, to provide, to profess. Nowadays it’s a lot harder to stay together than to fall apart. But I can PROMISE u to love is worth every second of it. When u love to make sure it’s the kind of love that is unconditional. That way no matter what happens no matter what comes our way the love u have for one another will last a lifetime! #mylove #myreasons #lovemyhusband #myheart #mysoulmate #armyveteran #leo - 4 hours ago

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1st episode of my new vlog is out! I’m old, gimme time to get use to this 😂😂. Link in bio #foodadventureswhazandl #foodadventures #hangingwithHaz #wafflehouse #atlanta #vlog #vloggers #youtube #youtubers #youtuber #foodvlog #subscribe #foodie #foodies #bestfoodiesonyoutube #oldman #armyvet #armyveteran #Army #Armystrong #retired #retiredlife

1st episode of my new vlog is out! I’m old, gimme time to get use to this . Link in bio #foodadventureswhazandl #foodadventures #hangingwithHaz #wafflehouse #atlanta #vlog #vloggers #youtube #youtubers #youtuber #foodvlog #subscribe #foodie #foodies #bestfoodiesonyoutube #oldman #armyvet #armyveteran #Army #Armystrong #retired #retiredlife - 4 hours ago

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My son took the final step in the process to become a United States Soldier. He will be leaving soon to go to Basic Training. He will be following the tradition of myself, my father, my grandfather, and many other members of my family. I think joining the military is a great way to start out life! .
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#america #constitution #2a #freedom #usa #patriot #trump #guns #conservative #libertarian #usarmy #sapper #engineers #combatveteran #warriors #warrior #hashtag #instagram #politics #45 #armyveteran #ar #veteran #beardsofinstagram #youtuber #merica #linkinbio #ink #tattooed

My son took the final step in the process to become a United States Soldier. He will be leaving soon to go to Basic Training. He will be following the tradition of myself, my father, my grandfather, and many other members of my family. I think joining the military is a great way to start out life! . . . . . . . . . . . . . . . . . #america #constitution #2a #freedom #usa #patriot #trump #guns #conservative #libertarian #usarmy #sapper #engineers #combatveteran #warriors #warrior #hashtag #instagram #politics #45 #armyveteran #ar #veteran #beardsofinstagram #youtuber #merica #linkinbio #ink #tattooed - 4 hours ago

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It's a life style change, and change takes time. 
But as a girl that's been there - I can say it's worth it!♥️
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Yes you do have the time.
Yes you do have the space.
AND YES YOU CAN AFFORD IT!
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It's just not a priority yet.. 🤘
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What’s included??⁣
⁣
📌Meal plans for your busy life 🍽🥑🍉🌮⁣
📌Access to over 700 exercise programs💪🏼
📌30- Day supply of DELICIOUS Shakeology 📌Accountability group with daily check-ins and incredible support❤️⁣
📌One-on-One mentoring with me, your coach!!👊🏼⁣
📌mindset mentoring on self-love and enjoying the journey ⁣
⁣
...AND most importantly RESULTS you want and deserve!⁣
⁣.
I am NOT here to convince you- I am here to help you, and share how I've changed my life, lost over 50 pounds and maintained it. ⁣
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I'm looking for FIVE ✋🏻 women who are ready to drop the excuses and commit to FINALLY getting results in their health & fitness. . 
Nothing worth having comes easy, but together we sure will make it FUN. 💃🏻
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Drop your favorite emoji below or send me a DM📥
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US 🇺🇸 | CAD 🇨🇦 | UK 🇬🇧 ONLY

It's a life style change, and change takes time. But as a girl that's been there - I can say it's worth it!️ . Yes you do have the time. Yes you do have the space. AND YES YOU CAN AFFORD IT! . It's just not a priority yet.. 🤘 . What’s included??⁣ ⁣ Meal plans for your busy life 🍽🥑🌮⁣ Access to over 700 exercise programs🏼 30- Day supply of DELICIOUS Shakeology Accountability group with daily check-ins and incredible support️⁣ One-on-One mentoring with me, your coach!!🏼⁣ mindset mentoring on self-love and enjoying the journey ⁣ ⁣ ...AND most importantly RESULTS you want and deserve!⁣ ⁣. I am NOT here to convince you- I am here to help you, and share how I've changed my life, lost over 50 pounds and maintained it. ⁣ ⁣. I'm looking for FIVE 🏻 women who are ready to drop the excuses and commit to FINALLY getting results in their health & fitness. . Nothing worth having comes easy, but together we sure will make it FUN. 🏻 . Drop your favorite emoji below or send me a DM . US | CAD 🇨🇦 | UK ONLY - 4 hours ago

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@haz_bk did his own thumbnail so don’t come for @bigbankl_  if u think it look crazy 😂. 1st episode of hanging with Haz is out now. Link in bio! #foodadventureswhazandl #foodadventures #hangingwithHaz #wafflehouse #atlanta #vlog #vloggers #youtube #youtubers #youtuber #foodvlog #subscribe #foodie #foodies #bestfoodiesonyoutube #oldman #armyvet #armyveteran #Army #Armystrong #retired #retiredlife

@haz_bk did his own thumbnail so don’t come for @bigbankl_ if u think it look crazy . 1st episode of hanging with Haz is out now. Link in bio! #foodadventureswhazandl #foodadventures #hangingwithHaz #wafflehouse #atlanta #vlog #vloggers #youtube #youtubers #youtuber #foodvlog #subscribe #foodie #foodies #bestfoodiesonyoutube #oldman #armyvet #armyveteran #Army #Armystrong #retired #retiredlife - 4 hours ago

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I never thought I would be a vitamin person. Then I was sick and tired of being sick and tired. I needed help accomplishing all my daily activities. ❤️Master formula naturally supports general health and well-being for the body
🍃Gut flora supporting prebiotics
🌱Ingredients help neutralize free radicals in the body
🧬Includes antioxidants, vitamins, minerals, and other food-based nutrient
🌱Pre-packaged sachets are convenient to take your vitamins on the go
🍃SSI Technology delivers ingredients in 3 forms chosen for their complementary properties #armyveteran #disabledveteran #youthsoccercoach #boymom #homeschooler #runner #daughterofaking #fuelyourbody

I never thought I would be a vitamin person. Then I was sick and tired of being sick and tired. I needed help accomplishing all my daily activities. ️Master formula naturally supports general health and well-being for the body Gut flora supporting prebiotics Ingredients help neutralize free radicals in the body 🧬Includes antioxidants, vitamins, minerals, and other food-based nutrient Pre-packaged sachets are convenient to take your vitamins on the go SSI Technology delivers ingredients in 3 forms chosen for their complementary properties #armyveteran #disabledveteran #youthsoccercoach #boymom #homeschooler #runner #daughterofaking #fuelyourbody - 4 hours ago

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💜 GOOD MORNING FRIENDS 💜

I’m Super Duper Excited Because TODAY is Fourth Friday Fibro Day! 
To #celebrate I put on my purple and posted my #selfie on #facebook and #instagram to promote #fibromyalgia Awareness! 
Who joined me today and wore #purple and posted your selfie on Facebook and Instagram to promote FM #awareness⁉️ If you don’t have anything purple to wear, then share this post, to help promote Fibro Awareness! 💜

#fourthfridayfibroday
#cure4fibro
#fibromyalgiaawareness
#invisibleillnessawareness
#chronicpainawareness
#fibromyalgiawarrior
#advocate
#patientleader #militaryveteran #armyveteran #veteran

GOOD MORNING FRIENDS I’m Super Duper Excited Because TODAY is Fourth Friday Fibro Day! To #celebrate I put on my purple and posted my #selfie on #facebook and #instagram to promote #fibromyalgia Awareness! Who joined me today and wore #purple and posted your selfie on Facebook and Instagram to promote FM #awareness ️ If you don’t have anything purple to wear, then share this post, to help promote Fibro Awareness! #fourthfridayfibroday #cure4fibro #fibromyalgiaawareness #invisibleillnessawareness #chronicpainawareness #fibromyalgiawarrior #advocate #patientleader #militaryveteran #armyveteran #veteran - 4 hours ago

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"Life is creation – self and circumstances, the raw material."
- Dorothy Richardson

Happy Friday everyone! I'll be at @thegalleryatelpedregal this afternoon as #artistinresidence and will be working on some of my new series that I haven't even teased photos here yet. If you are interested, stop by and talk to me!

"Life is creation – self and circumstances, the raw material." - Dorothy Richardson Happy Friday everyone! I'll be at @thegalleryatelpedregal this afternoon as #artistinresidence and will be working on some of my new series that I haven't even teased photos here yet. If you are interested, stop by and talk to me! - 5 hours ago

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Finishing the week with legs. Started with 90 pounds for35 wraps and finished off with 720 pounds for10 reps on the leg press. I’m not complaining by any means, as I am losing weight my legs are getting bigger I just wish they would start to show more definition.  @underarmour @kagedmusclesupps @kagedkreations #kagedmusclesupps #kagedmuscle #kagedkreations #notimetobleed #rebuildthebeast #knowledgewithoutmilageisbullshit #army #armyveteran #combatveteran #setthestandard #weddingpreperation #junewedding #2019 #alwayshungry #betteryourself #underarmour #projectrock

Finishing the week with legs. Started with 90 pounds for35 wraps and finished off with 720 pounds for10 reps on the leg press. I’m not complaining by any means, as I am losing weight my legs are getting bigger I just wish they would start to show more definition. @underarmour @kagedmusclesupps @kagedkreations #kagedmusclesupps #kagedmuscle #kagedkreations #notimetobleed #rebuildthebeast #knowledgewithoutmilageisbullshit #army #armyveteran #combatveteran #setthestandard #weddingpreperation #junewedding #2019 #alwayshungry #betteryourself #underarmour #projectrock - 5 hours ago

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In the last 24 hours, 22 families started planning a funeral because their Veteran committed suicide. .
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Our Military Heroes 🦸‍♂️ go to war and see some of worse things, including watching their friends get killed. But when they return home they are expected to deal with it. We can sit here and blame the government... but instead I think we should support the non profits that help our Military Heroes
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New Life K9 is one of those amazing non profits. They train service dogs for our Military Heroes and First Responders. They have save countless of our Heroes Lives. The currently give service dogs 🐕 to Veterans in four different counties across the Central Coast of California. .
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They asked me to shave my beard and to put my uniform back on for a commercial they are making. The commercial talks about Veteran Suicide. I was honored to be apart of it. Once commercial is released I’ll share it in my stories. .
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If you know a Veteran, call them and make sure they are okay. If they aren’t... try to get them help! Tell them how much you love them and even take them out! It’s the little things in life that can save a life! .
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#veteransupport #veteransuicide #veteransuicideawareness #redfriday #remembereveryonedeployed #cavalryscout #19delta #supportveterans #veteranowned #dogtags #maga #army #usarmy #armyveteran #armtvet #22veterans #suicideawarness #usmilitary #sanluisobispo #slocounty #yelpslo #visitslo

In the last 24 hours, 22 families started planning a funeral because their Veteran committed suicide. . . . Our Military Heroes 🦸‍♂️ go to war and see some of worse things, including watching their friends get killed. But when they return home they are expected to deal with it. We can sit here and blame the government... but instead I think we should support the non profits that help our Military Heroes . . . New Life K9 is one of those amazing non profits. They train service dogs for our Military Heroes and First Responders. They have save countless of our Heroes Lives. The currently give service dogs 🐕 to Veterans in four different counties across the Central Coast of California. . . . They asked me to shave my beard and to put my uniform back on for a commercial they are making. The commercial talks about Veteran Suicide. I was honored to be apart of it. Once commercial is released I’ll share it in my stories. . . . If you know a Veteran, call them and make sure they are okay. If they aren’t... try to get them help! Tell them how much you love them and even take them out! It’s the little things in life that can save a life! . . . #veteransupport #veteransuicide #veteransuicideawareness #redfriday #remembereveryonedeployed #cavalryscout #19delta #supportveterans #veteranowned #dogtags #maga #army #usarmy #armyveteran #armtvet #22veterans #suicideawarness #usmilitary #sanluisobispo #slocounty #yelpslo #visitslo - 6 hours ago

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Happy Friday Fam!! Today I’m going to start my birthday giveaway 👏🏼🎉 From now until the New Moon ( April 5th) 🌚 there will be 3 giveaway posts. On my bday I will gather all the entries, enter them into a database, go live and pick the winner. 🛍🙌🏼 ℛ𝓊𝓁𝑒𝓈: You must be following myself, @crystal_moon__ , @makismysticglass and @intention_studio. This contest is only on Instagram. Later today I will be showcasing @crystal_moon__ lovely gift 💝 and that will be the 1st entry post. Good Luck!! 🍀 
𝒫𝒽𝑜𝓉𝑜𝑔: @hugovphoto 
#hugovphoto #roophoria #sullenangels #sullenfamily #togetherwerise #primalsiren #aries #arieswoman #ariesseasonishere #birthdaygiveaway #giveaway #shinebrightlikeadiamond #tattooed #tattooedmom #armyveteran #femaleveteran #highpriestess #purplehair #purplehairdontcare #clevelandmodel #ohiomodel

Happy Friday Fam!! Today I’m going to start my birthday giveaway 🏼 From now until the New Moon ( April 5th) 🌚 there will be 3 giveaway posts. On my bday I will gather all the entries, enter them into a database, go live and pick the winner. 🛍🏼 ℛ𝓊𝓁𝑒𝓈: You must be following myself, @crystal_moon__ , @makismysticglass and @intention_studio. This contest is only on Instagram. Later today I will be showcasing @crystal_moon__ lovely gift and that will be the 1st entry post. Good Luck!! 𝒫𝒽𝑜𝓉𝑜𝑔: @hugovphoto #hugovphoto #roophoria #sullenangels #sullenfamily #togetherwerise #primalsiren #aries #arieswoman #ariesseasonishere #birthdaygiveaway #giveaway #shinebrightlikeadiamond #tattooed #tattooedmom #armyveteran #femaleveteran #highpriestess #purplehair #purplehairdontcare #clevelandmodel #ohiomodel - 6 hours ago

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Coming into 4 week prep for @citylimitschampionships like 
Meow on that A**!!!!! Yesssssss the body is a fool, but grind through..... can't go wrong when @theoriginalmrbr  does what they do!
#npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow

Coming into 4 week prep for @citylimitschampionships like Meow on that A**!!!!! Yesssssss the body is a fool, but grind through..... can't go wrong when @theoriginalmrbr does what they do! #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow - 6 hours ago

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I can't count how many compliments the cage has gotten, ranging from tech inspectors to the average Joe, folks know quality when they see it. If you want a cage for your vehicle, and you want it to look about as badass as you can get, you need @blue_sky_fabrication !
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Engine- 383 Stoker LS1, built by Bob Simpson
Sponsors:
Transmission- TKO500- @silversporttransmissions
Welding/Fabrication - @blue_sky_fabrication 
Header Coating- @jethot .

#supportveterans #tremec #tko5speed #silversporttransmissions #hitthehighway #veteran #vetshelpingvets #goodguyscarshow #streetcartakeover #lsfest #powertour #corvette #armyveteran #sema #pri #marineveteran #combatveteran #infantry #lsfestwest2019 #holleylsfest #vettekart

I can't count how many compliments the cage has gotten, ranging from tech inspectors to the average Joe, folks know quality when they see it. If you want a cage for your vehicle, and you want it to look about as badass as you can get, you need @blue_sky_fabrication ! . Engine- 383 Stoker LS1, built by Bob Simpson Sponsors: Transmission- TKO500- @silversporttransmissions Welding/Fabrication - @blue_sky_fabrication Header Coating- @jethot . #supportveterans #tremec #tko5speed #silversporttransmissions #hitthehighway #veteran #vetshelpingvets #goodguyscarshow #streetcartakeover #lsfest #powertour #corvette #armyveteran #sema #pri #marineveteran #combatveteran #infantry #lsfestwest2019 #holleylsfest #vettekart - 6 hours ago

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Do you want to BE RIGHT, or GET RIGHT?

This is a legit question because I see and hear many people talking about wanting to do what is necessary and grind hard to achieve their goals, but their actions don’t follow suit!

Listen, I’ll be the first to admit this happens to even the most determined and dedicated people from time to time (myself included 🙋‍♂️)...we get passionate about something and want to be the best but then things get in our way (LIFE) and we begin to lose focus of what kind of effort and sacrifice needs to actually take place to accomplish that goal. 
It isn’t always laziness that prohibits us from “getting right” and doing what needs to get done. Sometimes it is our lack of knowledge that holds us back, not our intent!

This is where you must decide if you want to “be right” and blindly follow what you’ve been doing (which is getting you no closer to your goals by the way), or if you want to “get right” and talk to someone who has been or is in the position you want to be and change your approach! 
In a world with social media “experts,” everyone has a voice and is a self proclaimed master of their craft. Be smart, educate yourself, learn from true experts, be willing to admit when you don’t know something, and lastly be honest with yourself about the effort you are actually putting in!

Often times the thing that is holding us back is ourselves! Aim to GET RIGHT, not necessarily trying to be the loudest voice in the room and prove you are right all the time!

Coaching inquiries ⬇️
mathasfitness@gmail.com
or 
david@biolayne.com

Do you want to BE RIGHT, or GET RIGHT? This is a legit question because I see and hear many people talking about wanting to do what is necessary and grind hard to achieve their goals, but their actions don’t follow suit! Listen, I’ll be the first to admit this happens to even the most determined and dedicated people from time to time (myself included ‍♂️)...we get passionate about something and want to be the best but then things get in our way (LIFE) and we begin to lose focus of what kind of effort and sacrifice needs to actually take place to accomplish that goal. It isn’t always laziness that prohibits us from “getting right” and doing what needs to get done. Sometimes it is our lack of knowledge that holds us back, not our intent! This is where you must decide if you want to “be right” and blindly follow what you’ve been doing (which is getting you no closer to your goals by the way), or if you want to “get right” and talk to someone who has been or is in the position you want to be and change your approach! In a world with social media “experts,” everyone has a voice and is a self proclaimed master of their craft. Be smart, educate yourself, learn from true experts, be willing to admit when you don’t know something, and lastly be honest with yourself about the effort you are actually putting in! Often times the thing that is holding us back is ourselves! Aim to GET RIGHT, not necessarily trying to be the loudest voice in the room and prove you are right all the time! Coaching inquiries ️ mathasfitness@gmail.com or david@biolayne.com - 6 hours ago

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AMERICA!🇺🇲🇺🇲🇺🇲💪🏼👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
💪🏻Use my 15% off discount code: david15 for @combatironapparel
👆🏻Support Veteran owned Apparel ~ 👉🏻 Link in my Bio ✊🏻
▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Wanna power up your gym workout??!
Check out 🙏🏻 @modernbodylabz for all your preworkout needs! Link is in bio to save 10% off! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#weightlifting#weightlifter#america #fitness#fitnessaddict#fitnessbody#gymmotivation#gym#sports#gymtimefitnessmotivation#gymshark#fitnessbody#hard#hot#stronger#muscle#liftweights#gainz#certifidegymrat#armyveteran#USA#Military#strength#strengthtraining#tats#tatoos#paratrooper#82airborne

AMERICA!🇺🇲🇺🇲🇺🇲🏼🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻 🏻Use my 15% off discount code: david15 for @combatironapparel 🏻Support Veteran owned Apparel ~ 🏻 Link in my Bio 🏻 Wanna power up your gym workout??! Check out 🏻 @modernbodylabz for all your preworkout needs! Link is in bio to save 10% off! #weightlifting #weightlifter #america #fitness #fitnessaddict #fitnessbody #gymmotivation #gym #sports #gymtimefitnessmotivation #gymshark #fitnessbody #hard #hot #stronger #muscle #liftweights #gainz #certifidegymrat #armyveteran #USA #Military #strength #strengthtraining #tats #tatoos #paratrooper #82airborne - 6 hours ago

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I am currently waiting on parts to show up so I can install them, so here is a pic of the Vet Kart hood and Red. @dom_tha_rula was quick to lay claim to the hood 🤘😁🤘, I can't wait to see it wrapped in green! We have a little project going on his C4, just wait till you see it 😁.
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Engine- 383 Stoker LS1, built by Bob Simpson
Sponsors:
Transmission- TKO500- @silversporttransmissions
Welding/Fabrication - @blue_sky_fabrication 
Header Coating- @jethot
.
#supportveterans #tremec #tko5speed #silversporttransmissions #hitthehighway #veteran #vetshelpingvets #goodguyscarshow #streetcartakeover #lsfest #powertour #corvette #armyveteran #sema #pri #marineveteran #combatveteran #infantry #lsfestwest2019 #holleylsfest #vettekart

I am currently waiting on parts to show up so I can install them, so here is a pic of the Vet Kart hood and Red. @dom_tha_rula was quick to lay claim to the hood 🤘🤘, I can't wait to see it wrapped in green! We have a little project going on his C4, just wait till you see it . . Engine- 383 Stoker LS1, built by Bob Simpson Sponsors: Transmission- TKO500- @silversporttransmissions Welding/Fabrication - @blue_sky_fabrication Header Coating- @jethot . #supportveterans #tremec #tko5speed #silversporttransmissions #hitthehighway #veteran #vetshelpingvets #goodguyscarshow #streetcartakeover #lsfest #powertour #corvette #armyveteran #sema #pri #marineveteran #combatveteran #infantry #lsfestwest2019 #holleylsfest #vettekart - 7 hours ago

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Join us as a Reserve Soldier and you'll develop new skills, embark on adventures and travel the world. But one of the most valuable things you'll gain are the friendships you'll build that will carry you through training and service. 😍𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig 😁
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😃  𝘿𝙤 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙞𝙩?
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#army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army💕 #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig

Join us as a Reserve Soldier and you'll develop new skills, embark on adventures and travel the world. But one of the most valuable things you'll gain are the friendships you'll build that will carry you through training and service. 𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig . 𝘿𝙤 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙞𝙩? . #army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig - 7 hours ago

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Well, Thin Mint was sick of waiting for her breakfast so, she decided to come and het it! 🤦🏻‍♀️🤣😂
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If interested in the puppies please contact me at thek9effectbykerri@gmail.com .
#gsdworld #gsdpuppies #gsdpuppy #gsd #gsdpuppiesforsale #mygermanshepherdpuppy #beautifulgsd #ilovegermanshepherds #puppies #germanshepherd #obedienceiskey #protectiondog #armyveteran #smallbusiness #mansbestfriend🐶 #womansbestfriend🐶 #rookie #firstlineofdefense #sablegsd #militaryveteran #rufflife #workingdogs #dogtraining #dogsintraining #puppiesforsale #k9training #k9love #k9life #workingk9 #personalprotectiondogs

Well, Thin Mint was sick of waiting for her breakfast so, she decided to come and het it! 🤦🏻‍♀️🤣 . If interested in the puppies please contact me at thek9effectbykerri@gmail.com . #gsdworld #gsdpuppies #gsdpuppy #gsd #gsdpuppiesforsale #mygermanshepherdpuppy #beautifulgsd #ilovegermanshepherds #puppies #germanshepherd #obedienceiskey #protectiondog #armyveteran #smallbusiness #mansbestfriend #womansbestfriend #rookie #firstlineofdefense #sablegsd #militaryveteran #rufflife #workingdogs #dogtraining #dogsintraining #puppiesforsale #k9training #k9love #k9life #workingk9 #personalprotectiondogs - 8 hours ago

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I want a tight booty! Friday is included!!!!! 🤣🤣🤣🍑🍑🍑🍑🍑🍑
#npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow

I want a tight booty! Friday is included!!!!! 🤣🤣🤣 #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 #livingbestlifenow - 8 hours ago

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Order up!

How would you like to do this in the Army?  with ,  conduct .

U.S. Army 📷 by Maj. Carson Petry 😊𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4day 🤩
.
💕 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨
.
#army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army💕 #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4day

Order up! How would you like to do this in the Army? with , conduct . U.S. Army by Maj. Carson Petry 𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4day 🤩 . 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 . #army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4day - 9 hours ago

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@vz.stafford.va hosting the Diversity and Inclusion shoot featuring my wife @rachelle.toone.vz and our very own veteran @elicarter.vzw. #AllOfUs #R2B #sem_wowtv #womenofwireless #armyveteran #built2last #StaffordSpartans #StaffordStrong #WeAreStafford

@vz.stafford.va hosting the Diversity and Inclusion shoot featuring my wife @rachelle.toone.vz and our very own veteran @elicarter.vzw. #AllOfUs #R2B #sem_wowtv #womenofwireless #armyveteran #built2last #StaffordSpartans #StaffordStrong #WeAreStafford - 9 hours ago

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Yesterday was a day for the books! I'm not a overly sensitive, emotionally or needy person. I've been through entirely too much in my life too allow feelings to hold me down. I've been made aware that's not who God intended for me to be. So when the time comes that drama does occur I self medicate! The gym is my drug! I'm educated and I continue to educate myself on my body as well as applicable things to enhance it. I was taught addictions are bad, and had to learn about the good ones! 
I love self enough too self love! Never been considered normal, lol and never been considered a societal follower. Do my offen thing and it's worked! 
#npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4

Yesterday was a day for the books! I'm not a overly sensitive, emotionally or needy person. I've been through entirely too much in my life too allow feelings to hold me down. I've been made aware that's not who God intended for me to be. So when the time comes that drama does occur I self medicate! The gym is my drug! I'm educated and I continue to educate myself on my body as well as applicable things to enhance it. I was taught addictions are bad, and had to learn about the good ones! I love self enough too self love! Never been considered normal, lol and never been considered a societal follower. Do my offen thing and it's worked! #npcwomensphysique #npcbikini #bikinidreams2019 #bodybuilding #healthylifestyle #weightloss #fitlife #fitmom #driven #armyveteran #alphafemale #domesticatedblackwoman #disciplined #determined #lifestylechange #tattedgirls #fitnessmotivation #fitness #fitchic #gymlife #alphafemale #fitstability #npc #godsproperty #roadtostage #blackwomanmagic #transformation #momof4 - 10 hours ago

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Name the country!
Follow us for more!! @boss_military 
#bossmilitary 
Be sure to check out our 2nd account @thehustlerswords  #thehustlerswords 
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Spotted at @military.spec.ops 
Tag #bossmilitary for a  featured
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Name the country! Follow us for more!! @boss_military #bossmilitary Be sure to check out our 2nd account @thehustlerswords #thehustlerswords ____________________________________ ️DOUBLE TAP IF YOU LIKE THIS 🌎TAG A FRIEND ENABLE NOTIFICATIONS IG | @boss_military ____________________________________ Credit : Unknown Dm Spotted at @military.spec.ops Tag #bossmilitary for a featured ————————————— - 10 hours ago

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Before next months surgery, I've decided to visit a few friends I haven't seen since my return to the US after my two-year immersion into internal martial arts.  Sam and I have had some amazing talks.  Besides telling me the story behind building his wedding barn venture we spoke about Posttraumatic Growth, meditation, the importance of mentorship, why vulnerability matters, faith, yoga, fishing, my vision for teaching, contentment, travel, food and about 100 other topics. It's good to be back!!! Besides being a Boulder Crest alumni,  Sam’s a 3rd generation barn preserver and builder. Check out his latest business venture at www.heritageweddingbarns.com.

Before next months surgery, I've decided to visit a few friends I haven't seen since my return to the US after my two-year immersion into internal martial arts. Sam and I have had some amazing talks. Besides telling me the story behind building his wedding barn venture we spoke about Posttraumatic Growth, meditation, the importance of mentorship, why vulnerability matters, faith, yoga, fishing, my vision for teaching, contentment, travel, food and about 100 other topics. It's good to be back!!! Besides being a Boulder Crest alumni, Sam’s a 3rd generation barn preserver and builder. Check out his latest business venture at www.heritageweddingbarns.com. - 10 hours ago

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W E  W I L L  R E M E M B E R  T H E M
Danmark er blevet en kriger fattigere. Kim som var tidligere soldat og kollega fra ISAF9, måtte den 11 marts 2019 opgive kampen mod sin PTSD i en alder af kun 30 år. 6 måneder i Helmand i Afghanistan mundede ud i 9 år i helvede. Jeg håber Kim finder fred hvor han er nu. Jeg vil mindes Kim med respekt og taknemlighed for han indsats. Mine tanker går til de efterladte❤️. I går tænkte jeg meget over mine egne svære år efter Afghanistan. Tiden stod stille årene efter og igen forstod rigtigt hvad jeg følte, ej heller mig selv. Jeg fik hjælp gennem nogle år og fik det med tiden bedre og bedre. Med tanken om hvor mange som stadig står i den svære situation, syntes jeg at det er vigtigt at have fokus på veteraner og PTSD!
For mit vedkommende vil det aldrig blive let at tænke på tabet af min veninde og kollega Sophia Bruun, men med tiden bliver det nemmere at håndtere og navigerer i. Jeg rammes af taknemmelighed når jeg ser hvor jeg står idag og samtidig af sorg når jeg ser kollegaer og kammerater som stadig må kæmpe en brag kamp. 
Det var desværre en lang og hård kamp for Kim. Ære være dit minde. Hvil i fred Kim Vinsted❤️
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#army #armytroops #rip #wewillrememberthem #wewillremember #wewillneverforgetyou #soldier #soldiers #armyveteran #armygirl #armyreallife #soldierlife #helpeachother #respect #veteran #veterans #war #warveteran #fallensoldiers #ptsd #worrier #armywomen #afghanistan #afghan #isaf9 #nato #otan #helmand

W E W I L L R E M E M B E R T H E M Danmark er blevet en kriger fattigere. Kim som var tidligere soldat og kollega fra ISAF9, måtte den 11 marts 2019 opgive kampen mod sin PTSD i en alder af kun 30 år. 6 måneder i Helmand i Afghanistan mundede ud i 9 år i helvede. Jeg håber Kim finder fred hvor han er nu. Jeg vil mindes Kim med respekt og taknemlighed for han indsats. Mine tanker går til de efterladte️. I går tænkte jeg meget over mine egne svære år efter Afghanistan. Tiden stod stille årene efter og igen forstod rigtigt hvad jeg følte, ej heller mig selv. Jeg fik hjælp gennem nogle år og fik det med tiden bedre og bedre. Med tanken om hvor mange som stadig står i den svære situation, syntes jeg at det er vigtigt at have fokus på veteraner og PTSD! For mit vedkommende vil det aldrig blive let at tænke på tabet af min veninde og kollega Sophia Bruun, men med tiden bliver det nemmere at håndtere og navigerer i. Jeg rammes af taknemmelighed når jeg ser hvor jeg står idag og samtidig af sorg når jeg ser kollegaer og kammerater som stadig må kæmpe en brag kamp. Det var desværre en lang og hård kamp for Kim. Ære være dit minde. Hvil i fred Kim Vinsted️ . . #army #armytroops #rip #wewillrememberthem #wewillremember #wewillneverforgetyou #soldier #soldiers #armyveteran #armygirl #armyreallife #soldierlife #helpeachother #respect #veteran #veterans #war #warveteran #fallensoldiers #ptsd #worrier #armywomen #afghanistan #afghan #isaf9 #nato #otan #helmand - 11 hours ago

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What does your locker room look like? Are you ready for something new? Give  a and let them show you. 😙𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig 🧡
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💜  𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨
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#army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army💕 #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig

What does your locker room look like? Are you ready for something new? Give a and let them show you. 😙𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig 🧡 . 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 . #army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig - 11 hours ago

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📸 taken 12/25/18: This was Christmas Day. Also, the day before I turned 103. My first Christmas in San Antonio,TX. So blessed to be here. I think texas is the biggest and best state.

📸 taken 12/25/18: This was Christmas Day. Also, the day before I turned 103. My first Christmas in San Antonio,TX. So blessed to be here. I think texas is the biggest and best state. - 12 hours ago

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That's a wrap
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Day 2 of the WILD Mentoring catch up in Melbourne done
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Heading to dinner with the crew 👉 @calvincoyles @ashleecoyles @realjasonbarrett
@sarahgale_mindset_fitness @_shanara_
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Oh,  and here's another photo from this morning's run 😂
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~ Wayne
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🗻🐐🏃
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@orangemud  @orangemud_australia @tailwindnutrition @tailwindnutritionaustralia @topoathletic @injinjipp @goodr @goodr_aus_nz_ @run_down_under @runtheworld @mawactive
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#run4resilience #runforresilience #veteransofinstagram #armyveteran #veteranultrarunner #veteranownedbusiness #orangemud #orangemudaustralia #tailwindnutrition #tailwindnutritionaustralia #topoathletic #injinji #injinjipp #rundownunder #runtheworld #mawactive #runnerofinstagram #instarunner #trailrunnersofinstagram #humansofultrarunning #melbournecity #melbournelife #calvincoyles #wildyear #wildmentoring #businessaccelerator #mentorshipprogram

. . That's a wrap . Day 2 of the WILD Mentoring catch up in Melbourne done . Heading to dinner with the crew @calvincoyles @ashleecoyles @realjasonbarrett @sarahgale_mindset_fitness @_shanara_ . Oh, and here's another photo from this morning's run . ~ Wayne . 🐐 . . . . . @orangemud @orangemud_australia @tailwindnutrition @tailwindnutritionaustralia @topoathletic @injinjipp @goodr @goodr_aus_nz_ @run_down_under @runtheworld @mawactive . #run4resilience #runforresilience #veteransofinstagram #armyveteran #veteranultrarunner #veteranownedbusiness #orangemud #orangemudaustralia #tailwindnutrition #tailwindnutritionaustralia #topoathletic #injinji #injinjipp #rundownunder #runtheworld #mawactive #runnerofinstagram #instarunner #trailrunnersofinstagram #humansofultrarunning #melbournecity #melbournelife #calvincoyles #wildyear #wildmentoring #businessaccelerator #mentorshipprogram - 12 hours ago

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Not all that are lost happen in war.
In the early morning hours on a cold Friday morning under a veil of darkness, a good man made his final jump for the 75th Ranger Regiment. On March 15, 2019, SFC Ethan Carpenter was killed during parachute training operations. He was 30 years old. Over the last 11 years of service to our nation, Ethan has been deployed 9 times to combat. He leaves behind his beautiful daughter, Cecila and wife of 7 years, Chana. Ethan was the epitome of a quiet professional. He was a master of his trade and a warrior in every sense. As he joins the ranks of our Airborne Rangers in the Sky, his legacy will continue within the hallowed halls of the 75th Ranger Regiment: Reminding us to take the hard right over the easy wrong, to give 100% at whatever we do, and be the best that we can be — because that’s who Ethan was. A great Ranger. A great husband. A great father. And a great friend. RTLW Brother. Until that day, you will be missed.
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Reposted from his GoFundMe page.
https://www.gofundme.com/f/sfc-ethan-carpenter-memorial
——————————————————————— 🤣 𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4day 💕
. 😅  𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨
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#army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army💕 #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4day

Not all that are lost happen in war. In the early morning hours on a cold Friday morning under a veil of darkness, a good man made his final jump for the 75th Ranger Regiment. On March 15, 2019, SFC Ethan Carpenter was killed during parachute training operations. He was 30 years old. Over the last 11 years of service to our nation, Ethan has been deployed 9 times to combat. He leaves behind his beautiful daughter, Cecila and wife of 7 years, Chana. Ethan was the epitome of a quiet professional. He was a master of his trade and a warrior in every sense. As he joins the ranks of our Airborne Rangers in the Sky, his legacy will continue within the hallowed halls of the 75th Ranger Regiment: Reminding us to take the hard right over the easy wrong, to give 100% at whatever we do, and be the best that we can be — because that’s who Ethan was. A great Ranger. A great husband. A great father. And a great friend. RTLW Brother. Until that day, you will be missed. . Reposted from his GoFundMe page. https://www.gofundme.com/f/sfc-ethan-carpenter-memorial ——————————————————————— 🤣 𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4day . 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 . #army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4day - 12 hours ago

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"SNACKING WITH YOUR PERSONAL TRAINER"(Nom!  Nom!)🥒🥑🥕🌽
Growing up in St Stephen,  South Carolina I ate Stewed Okra prepared from okra and tomatoes grown in my grandmother's garden. We would eat our stewed okra over grits or white rice. So what a  moment of GLEE 😁💃 I had when I found this snack. This is all natural  pickled okra from fresh picked okra, marinated in a mixture of smoked paprika, cider vinegar, cayenne pepper, mustard seed, chilli flakes, dried chilli powder,  water and garlic. I HAVE FOUND A NEW GLUTEN FREE HEALTHY SNACK!🥒🥒🥑 SMOKRA satsfies my craving for okra,  the right amount of crunchy (like a Kosher Dill Pickle from #katzs YUM) tartness, and heat (spiciness). I 💚 Smokera!
Note: THOSE WITH IBS D MAY NEED TO LIMIT THEIR INTAKE BECAUSE OKRA INCREASES 
THE FREQUENCY OF IBS D.
SOURCE: Is Okra Safe For People Living With IBS? " LiveStrong.com"
#healthysnacking  #glutenfree #nomnomnom #pickledokra #mustardseed #smokedpaprika #cayennepepper #driedchilliflakes #smokedpaprikaoneverything #smokera #freshpicked #okra #ilovesmokra #spicy #heat  #satisfyyoursnackcraving #healthy #snackingwithyourpersonaltrainer #personaltrainer #armyveteran #leatingclean #ineedtosnack

"SNACKING WITH YOUR PERSONAL TRAINER"(Nom! Nom!)🥒🥑🥕 Growing up in St Stephen, South Carolina I ate Stewed Okra prepared from okra and tomatoes grown in my grandmother's garden. We would eat our stewed okra over grits or white rice. So what a moment of GLEE I had when I found this snack. This is all natural pickled okra from fresh picked okra, marinated in a mixture of smoked paprika, cider vinegar, cayenne pepper, mustard seed, chilli flakes, dried chilli powder, water and garlic. I HAVE FOUND A NEW GLUTEN FREE HEALTHY SNACK!🥒🥒🥑 SMOKRA satsfies my craving for okra, the right amount of crunchy (like a Kosher Dill Pickle from #katzs YUM) tartness, and heat (spiciness). I Smokera! Note: THOSE WITH IBS D MAY NEED TO LIMIT THEIR INTAKE BECAUSE OKRA INCREASES THE FREQUENCY OF IBS D. SOURCE: Is Okra Safe For People Living With IBS? " LiveStrong.com" #healthysnacking #glutenfree #nomnomnom #pickledokra #mustardseed #smokedpaprika #cayennepepper #driedchilliflakes #smokedpaprikaoneverything #smokera #freshpicked #okra #ilovesmokra #spicy #heat #satisfyyoursnackcraving #healthy #snackingwithyourpersonaltrainer #personaltrainer #armyveteran #leatingclean #ineedtosnack - 13 hours ago

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Holy f....😱🔥
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Follow me for see more @mariel_military
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👊TAG YOUR BATTLE BUDDY
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#militarybrat #navywife #specialops #marines #airforce1 #specialforce #specialoperations #usmc #paratrooper #militarylife #veterans #turaf #marinecorps #marineveteran #airsoft #futuremarine #oef #goarmy #stayzero #armybts #armyveteran #armyforever #armys #marinescorps #armylife #remembereveryonedeployed #semperfi

Holy f.... . Follow me for see more @mariel_military - TAG YOUR BATTLE BUDDY DOUBLE TAP ENABLE NOTIFICATIONS IG | @mariel_miltary ___________ ----- #militarybrat #navywife #specialops #marines #airforce1 #specialforce #specialoperations #usmc #paratrooper #militarylife #veterans #turaf #marinecorps #marineveteran #airsoft #futuremarine #oef #goarmy #stayzero #armybts #armyveteran #armyforever #armys #marinescorps #armylife #remembereveryonedeployed #semperfi - 14 hours ago

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Just my sense of humour folks 😊#meme #guyswithtattoos #uqlife #postgraduate #guyswithbeards #instagay #socialwork #universityisabitch #veterans #armyveteran #gay #blondeshavemorefun

Just my sense of humour folks #meme #guyswithtattoos #uqlife #postgraduate #guyswithbeards #instagay #socialwork #universityisabitch #veterans #armyveteran #gay #blondeshavemorefun - 14 hours ago

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Hugs are important for so many reason. The biggest one that comes to mine is showing appreciation for one another. @humanhugproject

As you all know I’m a veteran! So it felt good to give hugs to other veterans.  #armyveteran #eachoneteachone  #veteran #hugavet  #soulsunitednashville

Hugs are important for so many reason. The biggest one that comes to mine is showing appreciation for one another. @humanhugproject As you all know I’m a veteran! So it felt good to give hugs to other veterans. #armyveteran #eachoneteachone #veteran #hugavet #soulsunitednashville - 15 hours ago

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Been following that manimal @tmacsinc and taking some of his multi-plane training and putting it to use. Did 5 rounds of these, 12-15 reps, 30 seconds rest...this was my finisher today and it was niceee! 
#gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitlife #fitfam #instagood #trainhard #behardtokill #armyveteran #armytraining #armystrong #training #traindifferent #crunchtv #crunchkenwood @crunchkenwood

Been following that manimal @tmacsinc and taking some of his multi-plane training and putting it to use. Did 5 rounds of these, 12-15 reps, 30 seconds rest...this was my finisher today and it was niceee! #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitlife #fitfam #instagood #trainhard #behardtokill #armyveteran #armytraining #armystrong #training #traindifferent #crunchtv #crunchkenwood @crunchkenwood - 15 hours ago

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In honor of , show us your poetry skills below. 😚𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig 😗  Source by: goarmy
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😄 𝙅𝙪𝙨𝙩 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙮𝙤𝙪𝙧 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜
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#army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army💕 #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig

In honor of , show us your poetry skills below. 𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4ig 😗 Source by: goarmy . 𝙅𝙪𝙨𝙩 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙮𝙤𝙪𝙧 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 . #army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4ig - 15 hours ago

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#ww2 #2worldwar #tank #panzer #ussr #ussrtank #rusia #rusiatank #war #ussrstar #udoliesmrti #dukelskypriesmyk #historyphoto #slovakia #slovensko #t34 #miltary #rusiamilitary #veteran #veterans #army #armyveteran #armyvehicle #russian #russiantanks #russiantank #russianarmy #russiant34 #1944 #battlet

#ww2 #2worldwar #tank #panzer #ussr #ussrtank #rusia #rusiatank #war #ussrstar #udoliesmrti #dukelskypriesmyk #historyphoto #slovakia #slovensko #t34 #miltary #rusiamilitary #veteran #veterans #army #armyveteran #armyvehicle #russian #russiantanks #russiantank #russianarmy #russiant34 #1944 #battlet - 15 hours ago

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Be careful who you mess with.😎
Good lesson here for all you tough guys behind the wheel flexing on the road.
I bet this guy pissed himself.
And the boys in the truck were cracking up.😂
👉Tag a friend who is this tough guy👊
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From .inc
. 😙𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4day 💔
. 😂 𝘿𝙤 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙞𝙩?
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#army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army💕 #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4day

Be careful who you mess with.😎 Good lesson here for all you tough guys behind the wheel flexing on the road. I bet this guy pissed himself. And the boys in the truck were cracking up. Tag a friend who is this tough guy . From .inc . 😙𝐅𝐨𝐥𝐥𝐨𝐰 @usarmy4day . 𝘿𝙤 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙞𝙩? . #army #armyteam #armynavy #usarmy #armylife #armystrong #armytraining #armyrangers #armyfamily #armywife #armygirlfriend #armybaby #bestfanarmy #armylove #armyrecruiter #armyfresh #armymoms #armymom #swissarmy #army #armyveteran #armyvalues #warriorswanted #servewithhonor #soldier4life #armygram #usarmy #soldier #armyfamily #usarmy4day - 15 hours ago

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"Happiness is a state of mind. It's just according to the way you look at things." — Walt Disney
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#blonde #greeneyes #beauty #happy #happiness #mind #mindovermatter #Disney #wife #armyveteran #veteran #beautiful

"Happiness is a state of mind. It's just according to the way you look at things." — Walt Disney . . . #blonde #greeneyes #beauty #happy #happiness #mind #mindovermatter #Disney #wife #armyveteran #veteran #beautiful - 16 hours ago

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Feeling like a complete badass with the new program I’m doing! ⁣⁣
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Technically I didn’t “workout” the past 2 days but in all reality I did. When you paint and move furniture you are working muscles you didn’t even know you had. 😂 ⁣⁣
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It’s okay to not get a workout in every day, it’s okay to use other activities as your workout and it’s most definitely okay to take rest day! ⁣
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But if you want to turn your life around and make the rest days only once or twice a week instead of every day message me & I’ll provide you with all the knowledge to change your life 🤗🤗

Feeling like a complete badass with the new program I’m doing! ⁣⁣ ⁣⁣ Technically I didn’t “workout” the past 2 days but in all reality I did. When you paint and move furniture you are working muscles you didn’t even know you had. ⁣⁣ ⁣⁣ It’s okay to not get a workout in every day, it’s okay to use other activities as your workout and it’s most definitely okay to take rest day! ⁣ ⁣ But if you want to turn your life around and make the rest days only once or twice a week instead of every day message me & I’ll provide you with all the knowledge to change your life 🤗🤗 - 17 hours ago

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Link in bio!⁣
SVG PNG & DXF Design Files⁣
25% off $5 or more!⁣
50% off $50 or more!⁣
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#veterans #military #usnavy #usarmy #navy #army #uscoastguard #usmc #usmarines #coastguard #marines #navyseals #veteran #armyveteran #navyveteran #usairforce #airforce #airforceveteran #marineveteran #coastguardveteran #supportourtroops #combatveteran #supportourveterans #svgs #svgfiles #cutfiles #cricut #customshirts

Link in bio!⁣ SVG PNG & DXF Design Files⁣ 25% off $5 or more!⁣ 50% off $50 or more!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #veterans #military #usnavy #usarmy #navy #army #uscoastguard #usmc #usmarines #coastguard #marines #navyseals #veteran #armyveteran #navyveteran #usairforce #airforce #airforceveteran #marineveteran #coastguardveteran #supportourtroops #combatveteran #supportourveterans #svgs #svgfiles #cutfiles #cricut #customshirts - 17 hours ago

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Caption this🔥💥.
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Follow me for more!! @mariel_military
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IG | @mariel_military
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#specops
#sof #marinecorps #semperfi #parasf #militarybrat #militarylove #specialops #coastguard #oif #militarylife #lockheedmartin #armys #marineveteran #goarmy #armybts #armyvet #stayzero #futuresoldier #armyveteran #oef #futuremarine #armyforever

Caption this. - Follow me for more!! @mariel_military ____________________________________ ️DOUBLE TAP IF YOU LIKE THIS 🌎TAG A FRIEND ENABLE NOTIFICATIONS IG | @mariel_military _______________________________ ----- #specops #sof #marinecorps #semperfi #parasf #militarybrat #militarylove #specialops #coastguard #oif #militarylife #lockheedmartin #armys #marineveteran #goarmy #armybts #armyvet #stayzero #futuresoldier #armyveteran #oef #futuremarine #armyforever - 17 hours ago

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Everyday I tell him he’s a #champion. Because that’s who he is. Watch him take on the #identity.🏆

Everyday I tell him he’s a #champion . Because that’s who he is. Watch him take on the #identity . - 17 hours ago

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#armyveteran #baldhead #beardtrim #owneroperator @widemantrucking @pilotflyingj #drakesheroesoftheroadbarbershop #cutsbyjason

#armyveteran #baldhead #beardtrim #owneroperator @widemantrucking @pilotflyingj #drakesheroesoftheroadbarbershop #cutsbyjason - 18 hours ago

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I need a day to post memes from the inbox but don’t @ credit @a_regular_guys_reviews 😂😂😂 #veteran #veterans #army #usarmy #armyveteran #airborne #82ndairborne #173rdairborne #82ndairbornedivision #airborneinfantry #grunt #pog #wings #airborneschool #fortbragg #fortbenning #militarymemes #armymemes #airbornelife #soldier #usarmysoldier #🇺🇸 #chestcandy #jumpwings #jumpschool #armyhumor #militaryhumor #infantry

I need a day to post memes from the inbox but don’t @ credit @a_regular_guys_reviews #veteran #veterans #army #usarmy #armyveteran #airborne #82ndairborne #173rdairborne #82ndairbornedivision #airborneinfantry #grunt #pog #wings #airborneschool #fortbragg #fortbenning #militarymemes #armymemes #airbornelife #soldier #usarmysoldier # #chestcandy #jumpwings #jumpschool #armyhumor #militaryhumor #infantry - 18 hours ago

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Throwback Thursday!! #tbt. 
Yup! That’s me when I was in 3rd grade and I was spring Queen.... I guess the crown 👑 really fits me, I’m still THE QUEEN!!.
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#itsavevething #fitnessenthusiast #busymomlife #momlife #momof3boys #collegestudentlife #armyveteran #lost20lbs  #coachlife #driving #myjourney #weightloss #debtfreejourney #moderationnotdeprivation #notadietbutalifestyle #40andfabulous #texasgirl #texas #inspiremasnation #togethertransformed #fashionjewerly #futurecfp #mealprep #mealprepsunday

Throwback Thursday!! #tbt . Yup! That’s me when I was in 3rd grade and I was spring Queen.... I guess the crown really fits me, I’m still THE QUEEN!!. • • #itsavevething #fitnessenthusiast #busymomlife #momlife #momof3boys #collegestudentlife #armyveteran #lost20lbs #coachlife #driving #myjourney #weightloss #debtfreejourney #moderationnotdeprivation #notadietbutalifestyle #40andfabulous #texasgirl #texas #inspiremasnation #togethertransformed #fashionjewerly #futurecfp #mealprep #mealprepsunday - 19 hours ago

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@vet_4life_11b keeps dropping 💎 in the inbox 😂😂😂 #veteran #veterans #armyveteran #military #usmilitary #soldier #usarmysoldier #army #marines #usmc #militarymemes #militaryhumor #armyhumor #armymemes #🇺🇸 #dd214 #gibill #ets #veteranlife #veteranhumor #veteranmemes #memes #meme #lotsofhashtags #service #comment #alwaysone #tryingtobecool #relevant

@vet_4life_11b keeps dropping in the inbox #veteran #veterans #armyveteran #military #usmilitary #soldier #usarmysoldier #army #marines #usmc #militarymemes #militaryhumor #armyhumor #armymemes # #dd214 #gibill #ets #veteranlife #veteranhumor #veteranmemes #memes #meme #lotsofhashtags #service #comment #alwaysone #tryingtobecool #relevant - 19 hours ago

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Spent 6+ hours on the damn drill press today... Thank the lord we finished that job up today. 
#arcdraggeroriginals #weldernation #weldinglife #drillpress #metalfabrication #gruntstyle #fabricationlife #veteransdoitbetter #hardwork #arizonaliving #american #americanmade #weldersdoitinallpositions #armyveteran #beardlife #est1775 #dadbod #bluecollar #stayonthegrind #snapbackhat #USA #redneck #🇺🇸

Spent 6+ hours on the damn drill press today... Thank the lord we finished that job up today. #arcdraggeroriginals #weldernation #weldinglife #drillpress #metalfabrication #gruntstyle #fabricationlife #veteransdoitbetter #hardwork #arizonaliving #american #americanmade #weldersdoitinallpositions #armyveteran #beardlife #est1775 #dadbod #bluecollar #stayonthegrind #snapbackhat #USA #redneck # - 19 hours ago

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I’m loving this quote because I’m currently in different journeys not just trying to lose weight and staying physically active.. •
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And it all comes down to the same foundation, small progress, keep going, trust the process, never stop pushing.. •
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And so far I have encounter -on different journeys- want to have things happen quick and now! They don’t want to wait, to trust the process, they so eager for results that forget to 1) enjoy the process and 2) making sacrifices. If any journey process or whatever promises you FAST RESULTS! Probably it’s just too good to be true.
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#itsavevething #fitnessenthusiast #busymomlife #momlife #momof3boys #collegestudentlife #armyveteran #lost20lbs  #coachlife #driving #myjourney #weightloss #debtfreejourney #moderationnotdeprivation #notadietbutalifestyle #40andfabulous #texasgirl #texas #inspiremasnation #togethertransformed #fashionjewerly #futurecfp #mealprep #mealprepsunday

I’m loving this quote because I’m currently in different journeys not just trying to lose weight and staying physically active.. • • And it all comes down to the same foundation, small progress, keep going, trust the process, never stop pushing.. • • And so far I have encounter -on different journeys- want to have things happen quick and now! They don’t want to wait, to trust the process, they so eager for results that forget to 1) enjoy the process and 2) making sacrifices. If any journey process or whatever promises you FAST RESULTS! Probably it’s just too good to be true. • • #itsavevething #fitnessenthusiast #busymomlife #momlife #momof3boys #collegestudentlife #armyveteran #lost20lbs #coachlife #driving #myjourney #weightloss #debtfreejourney #moderationnotdeprivation #notadietbutalifestyle #40andfabulous #texasgirl #texas #inspiremasnation #togethertransformed #fashionjewerly #futurecfp #mealprep #mealprepsunday - 19 hours ago

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I made a promise to myself & my amazing hubby @djmattybee that I would STOP ✋🏼 🚫 buying makeup 💄(unless I run out of something that’s a staple). .
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I also promised myself that I would USE the makeup I have on hand. OMG it’s kind of a lot!! .
Even if it means only putting on some PURPLE lipstick, that I just took out of the box. MISSON accomplished for the day 💁🏼‍♀️ .
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Where are all my makeup hoarders at? Lol. .
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@toofaced  #twilightzone #purplelipstick .
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#makeupoftheday #lookoftheday #photooftheday #igdaily #igbeauty #igblogger #blogger #bloggerstyle #beautyblogger #makeup #makeuphaul #makeupaddict #makeuphoarder #makeuplover #makeupgeek #beautycommunity #toofaced #toofacedmelted #cosmetics #youniquepresenter #glasses #hazeleyes #thursday #thursdaymotivation #armyveteran #usarmy #solider

I made a promise to myself & my amazing hubby @djmattybee that I would STOP 🏼 buying makeup (unless I run out of something that’s a staple). . . I also promised myself that I would USE the makeup I have on hand. OMG it’s kind of a lot!! . Even if it means only putting on some PURPLE lipstick, that I just took out of the box. MISSON accomplished for the day 🏼‍♀️ . . . Where are all my makeup hoarders at? Lol. . . . @toofaced #twilightzone #purplelipstick . . #makeupoftheday #lookoftheday #photooftheday #igdaily #igbeauty #igblogger #blogger #bloggerstyle #beautyblogger #makeup #makeuphaul #makeupaddict #makeuphoarder #makeuplover #makeupgeek #beautycommunity #toofaced #toofacedmelted #cosmetics #youniquepresenter #glasses #hazeleyes #thursday #thursdaymotivation #armyveteran #usarmy #solider - 19 hours ago

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From a grunt sent to a POG 😂 (@vet_4life_11b ) #veteran #veterans #🇺🇸 #military #usmilitary #militarymemes #militaryhumor #memes #11b #infantry #pog #poglife #grunt #veteranlife #armyveteran #service #soldier #usarmysoldier #airborneinfantry #armystrong #infantryveteran #armymemes #armyhumor #thankyouforyourservice #yourwelcomeformyservice #armystrong #11bangbang

From a grunt sent to a POG (@vet_4life_11b ) #veteran #veterans # #military #usmilitary #militarymemes #militaryhumor #memes #11b #infantry #pog #poglife #grunt #veteranlife #armyveteran #service #soldier #usarmysoldier #airborneinfantry #armystrong #infantryveteran #armymemes #armyhumor #thankyouforyourservice #yourwelcomeformyservice #armystrong #11bangbang - 19 hours ago

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#armyveteran #baldfade #workingman #cobbcountyga #professionaldriver @pilotflyingj #drakesheroesoftheroadbarbershop #cutsbyjason

#armyveteran #baldfade #workingman #cobbcountyga #professionaldriver @pilotflyingj #drakesheroesoftheroadbarbershop #cutsbyjason - 19 hours ago

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I have the honor and pride to meet the daughter of an exemplary warrior: Carl Head, who fought in Vietnam, was a prisoner of war, resisted and helped to resist, leaving an indelible mark of courage, determination and sacrifice .... From here my deepest respect and admiration for him and his family. 
Arquimedes Silvio
IDS Concepts

I have the honor and pride to meet the daughter of an exemplary warrior: Carl Head, who fought in Vietnam, was a prisoner of war, resisted and helped to resist, leaving an indelible mark of courage, determination and sacrifice .... From here my deepest respect and admiration for him and his family. Arquimedes Silvio IDS Concepts - 1 day ago

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No filter needed ❤
You are the most beautiful human being.
I see you. 
I see your heart.
I see your spirit. ❤2C1HNMW❤

#bae #baby #daddy #sexyaf #mine #iloveyou😘 #armyveteran #armyvet #meninuniform #manofthehouse #king #packinheat #unbelievable

No filter needed You are the most beautiful human being. I see you. I see your heart. I see your spirit. 2C1HNMW #bae #baby #daddy #sexyaf #mine #iloveyou #armyveteran #armyvet #meninuniform #manofthehouse #king #packinheat #unbelievable - 3 days ago

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During my time in the Army I’ve  explored quite a few places and have met some interesting people. I’ve seen people judge, discriminate, follow blindly, show compassion, fear, and perhaps the scariest of all, having extreme hate. Renovating the building and planning a “Non Army mission” has helped me deal with the transition. 
I envision the Haven Coffee House to be a place where everyone can come to reminisce, discuss, philosophize, or just vent amongst friends. However, more importantly I hope to hear discussions on what we can do as a whole to make our world a better place for the ones we leave behind. .
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#thehavencoffeehouse #armyveteran #comeasyouare

During my time in the Army I’ve explored quite a few places and have met some interesting people. I’ve seen people judge, discriminate, follow blindly, show compassion, fear, and perhaps the scariest of all, having extreme hate. Renovating the building and planning a “Non Army mission” has helped me deal with the transition. I envision the Haven Coffee House to be a place where everyone can come to reminisce, discuss, philosophize, or just vent amongst friends. However, more importantly I hope to hear discussions on what we can do as a whole to make our world a better place for the ones we leave behind. . . #thehavencoffeehouse #armyveteran #comeasyouare - 20 days ago

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