#armsday

297,073 posts

Même body engineers ne peut me résister
💪🏽😬👌🏽
#fitnessaddict #fitfam #Fitness #fitnesspark #training #traininghard #gainz #nopainnogain #eatclean #nutrition #muscle #musculation #motivation #nutrition #focus #sport #shredded #cardio #monster #beastmode #instafit #body #bodybuilding #chestday #armsday #backday #shoulderday #shape #bodyengineers #fitfrenchies

Même body engineers ne peut me résister 🏽😬🏽 #fitnessaddict #fitfam #Fitness #fitnesspark #training #traininghard #gainz #nopainnogain #eatclean #nutrition #muscle #musculation #motivation #nutrition #focus #sport #shredded #cardio #monster #beastmode #instafit #body #bodybuilding #chestday #armsday #backday #shoulderday #shape #bodyengineers #fitfrenchies - 23 minutes ago

29 Likes
1 Comments
0
#arms #armsworkout #armsday #workout #workoutmotivation #motivation #gymaddict #gymgirl #fitgirl #fitmom #fitness

#arms #armsworkout #armsday #workout #workoutmotivation #motivation #gymaddict #gymgirl #fitgirl #fitmom #fitness - 38 minutes ago

54 Likes
4 Comments
0
"⚡️"
.
.
.
#night#ultraboost#arms#armsday#boxe#crossfit#battlerope#musculation#fitness#fitnesslife#fitnesslifestyle#gym#gymnastics#black#training#workout#motivation#food#foodforlife#foodstagram#healthy#healthylife#healthyfood#healthylifestyle#photography#april#2019#vsco#vscocam

"️" . . . #night #ultraboost #arms #armsday #boxe #crossfit #battlerope #musculation #fitness #fitnesslife #fitnesslifestyle #gym #gymnastics #black #training #workout #motivation #food #foodforlife #foodstagram #healthy #healthylife #healthyfood #healthylifestyle #photography #april #2019 #vsco #vscocam - 52 minutes ago

25 Likes
0 Comments
0
Est-ce vraiment la musique qu'il faut pour un training ? 🤔
-
-
- Curl poulie basse allongé 
Cet exercice permet une très bonne isolation des biceps, il sera plus intéressant que sa variante du curl debout. En effet, il est plus difficile de tricher en étant allongé sur le dos, car dans cette position, vous ne pouvez pas vous aider avec le dos. 💯

Je place cette exercice en dernier lors de ma séance pour bien finir le biceps ! 🙌🏼😃 - .
-
.
-

#armsday #biceps #prozis #gymshark #isolation #training #prozisfrance #healthyfood #stayfocus

Est-ce vraiment la musique qu'il faut pour un training ? 🤔 - - - Curl poulie basse allongé Cet exercice permet une très bonne isolation des biceps, il sera plus intéressant que sa variante du curl debout. En effet, il est plus difficile de tricher en étant allongé sur le dos, car dans cette position, vous ne pouvez pas vous aider avec le dos. Je place cette exercice en dernier lors de ma séance pour bien finir le biceps ! 🏼 - . - . - #armsday #biceps #prozis #gymshark #isolation #training #prozisfrance #healthyfood #stayfocus - 56 minutes ago

12 Likes
1 Comments
0
WHEN YOU'RE ABOUT TO GIVE UP REMEMBER THOSE WHO SAID YOU'RE NOT GOOD ENOUGH

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

WHEN YOU'RE ABOUT TO GIVE UP REMEMBER THOSE WHO SAID YOU'RE NOT GOOD ENOUGH #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 58 minutes ago

39 Likes
0 Comments
0
Wanting to grow bigger triceps, make sure these are in your routine! Triceps cable extensions are honestly one of my favourite exercises to really isolate and target the triceps 
__
Find the stance that feels most comfortable to you, begin with your forearms practically touching your biceps, extend at the elbows and when your arms are straight try and pull the ropes apart. Return to starting position. Keep full control at all times and make sure you do full reps. After this you will get one hell of a pump💪

Wanting to grow bigger triceps, make sure these are in your routine! Triceps cable extensions are honestly one of my favourite exercises to really isolate and target the triceps __ Find the stance that feels most comfortable to you, begin with your forearms practically touching your biceps, extend at the elbows and when your arms are straight try and pull the ropes apart. Return to starting position. Keep full control at all times and make sure you do full reps. After this you will get one hell of a pump - 1 hour ago

13 Likes
5 Comments
0
Once you get the pump.. #abudhabifitness #workouts #armsworkout #armsday #fitness #fitnessworld #thedailypump #pump #beastmode💪 #vinividivici

Once you get the pump.. #abudhabifitness #workouts #armsworkout #armsday #fitness #fitnessworld #thedailypump #pump #beastmode #vinividivici - 1 hour ago

261 Likes
6 Comments
0

1 hour ago

13 Likes
1 Comments
0
Get fit don't quit 
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Get fit don't quit #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 1 hour ago

18 Likes
0 Comments
0
This video never gets old🤣😅
Jokes apart but this guy had decent physique back in the day he competed in some state and national level shows and one ifbb amateur show too if i recall it correctly before disappearing from competitive circuit.

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

This video never gets old🤣 Jokes apart but this guy had decent physique back in the day he competed in some state and national level shows and one ifbb amateur show too if i recall it correctly before disappearing from competitive circuit. #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 1 hour ago

15 Likes
0 Comments
0
ARMS WORKOUT DONE 💪💪💪💪 #ARMS#WORKOUT#BODYBUILDING#ARMSDAY#ARMSDAY#PUMPED#MUSIC#WORKOUTMOTIVATION#FITNESSMOTIVATION#FITNESSLIFESTYLE#FITNESSFREAKS#MOTIVATION

ARMS WORKOUT DONE #ARMS #WORKOUT #BODYBUILDING #ARMSDAY #ARMSDAY #PUMPED #MUSIC #WORKOUTMOTIVATION #FITNESSMOTIVATION #FITNESSLIFESTYLE #FITNESSFREAKS #MOTIVATION - 2 hours ago

27 Likes
0 Comments
0
#delts new look long hair #strength #power #noexcuses #chestday #armsday #veins #strong #adidas #skullcandy #underarmour #jerai #nike #crossfit #Olympia #fitness #gymrats #gym #gymlife #trainer #fitnessfreak #personaltrainer #certified #bodybuilder #Aesthetics #model  #training #arnoldschwarzeneger #teamcore

#delts new look long hair #strength #power #noexcuses #chestday #armsday #veins #strong #adidas #skullcandy #underarmour #jerai #nike #crossfit #Olympia #fitness #gymrats #gym #gymlife #trainer #fitnessfreak #personaltrainer #certified #bodybuilder #Aesthetics #model #training #arnoldschwarzeneger #teamcore - 2 hours ago

52 Likes
0 Comments
0
🥚Houu houuu tu me vois pas? 
Aujourd'hui c était Épaules-Trapezes @body_one_gym_pz.....

🥚Houu houuu tu me vois pas? Aujourd'hui c était Épaules-Trapezes @body_one_gym_pz..... - 2 hours ago

45 Likes
1 Comments
0
Them skillz 🔥😍 #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Them skillz #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 2 hours ago

26 Likes
2 Comments
0
But How? 😂
-
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

But How? - #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 2 hours ago

32 Likes
0 Comments
0
There's always "always" a reason to smile. So find it 😊😄🙏
-
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

There's always "always" a reason to smile. So find it - #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 2 hours ago

35 Likes
0 Comments
0
.
.
Najbolji način da se dokusuri triceps 😓 
Propadanje na razboju u 5-7 serija x 10-12 ponavljanja uz pauzu od 30tak sekundi između serija!💪
.
.
✔Personalni Trening "1-1"
✔ONLINE Programi treninga i ishrane 100% prilagodjeni vasim potrebama, ciljevima i mogucnostima.
✔Saveti i preporuke u vezi treninga i ishrane
✔Pracenje progresa, modifikacije i prilagodjavanja..
✔Skype/telefon konsultacije (30&60min)!
.
.
Za više informacija o treningu sa mnom i Kristinom kao i o ostalim našim uslugama u vezi fitnesa:
KRSTICFIT PERSONAL TRAINING - Niš , Serbia
📱+38160 337 89 87 (sms / Viber)
Email: krsticfit@yahoo.com
.
.
Nemanja Krstic @nexkrsticfit
FISAF CPT , CCFI
/ FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor /
TRX L1 Certified Trainer
KRSTICFIT Personal Training - founder
.

Kristina Krstić @kriskrsticfit
FISAF CCFI, TRX L1
/ FISAF International : FISAF Certified Core Fitness Instructor/
TRX L1 Certified Trainer
KRSTICFIT Personal Training - personal trainer
.
.
#fitness #fitfam #motivation #armsday #bodybuildingmotivation #teretana #instagramsrbija #strong #personaltrainer #fit #beograd #gymlife #budifit #instafit #physique #aesthetics #instafamous #workout #instafollow #fitover40 #triceps  #weighttraining #trening #niš #individualnitreninzi #personalnitrener #srbija #onlinetraining #zdravlje #fitspo

. . Najbolji način da se dokusuri triceps Propadanje na razboju u 5-7 serija x 10-12 ponavljanja uz pauzu od 30tak sekundi između serija! . . Personalni Trening "1-1" ONLINE Programi treninga i ishrane 100% prilagodjeni vasim potrebama, ciljevima i mogucnostima. Saveti i preporuke u vezi treninga i ishrane Pracenje progresa, modifikacije i prilagodjavanja.. Skype/telefon konsultacije (30&60min)! . . Za više informacija o treningu sa mnom i Kristinom kao i o ostalim našim uslugama u vezi fitnesa: KRSTICFIT PERSONAL TRAINING - Niš , Serbia +38160 337 89 87 (sms / Viber) Email: krsticfit@yahoo.com . . Nemanja Krstic @nexkrsticfit FISAF CPT , CCFI / FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor / TRX L1 Certified Trainer KRSTICFIT Personal Training - founder . Kristina Krstić @kriskrsticfit FISAF CCFI, TRX L1 / FISAF International : FISAF Certified Core Fitness Instructor/ TRX L1 Certified Trainer KRSTICFIT Personal Training - personal trainer . . #fitness #fitfam #motivation #armsday #bodybuildingmotivation #teretana #instagramsrbija #strong #personaltrainer #fit #beograd #gymlife #budifit #instafit #physique #aesthetics #instafamous #workout #instafollow #fitover40 #triceps #weighttraining #trening #niš #individualnitreninzi #personalnitrener #srbija #onlinetraining #zdravlje #fitspo - 2 hours ago

28 Likes
1 Comments
0
#Repost from @ramninder_bearded_beast with @regram.app ... 🔥GIRLS Workout Series🔥
.
👌Routine:
❗Mon: leg 1 ( quads + glutes focused )
❗Tues: push ( chest + shoulders )
❗Wed: Accessories ( arms + calves + core work )
❗Thur: OFF
❗Fri: leg 2 ( posterior chain focused )
❗Sat: Pull ( back + biceps )
.
☝In this Video, We are doing Accessories work ( wednesday workout )
.
👇Exercises covered are:
❗1. Bicep curls ( B & I ) ( sets: 4, Reps: 8-15 )
❗2. Hammer curls ( B & I ) ( sets:4, Reps: 8-15)
❗3. Triceps push down ( B & I ) ( Sets: 4, reps: 8-15)
❗4. Kick back ( for B & I ) ( sets: 4, reps: 8-15 )
.
👇Core work
.
❗5. Planks ( B & I ) ( sets: 2) ( Hold for as long as you can )
❗6. Side planks ( B & I ) (sets: 2)
❗7. Side Bridge ( B & I ) (sets:2, reps: 6-12 per side )
❗8. Abdominal curl ups ( B & I) ( sets: 2, reps 8-15 )
.
👇Traps & calves
.
❗9. Dumbell shrugs (for B & I ) ( sets: 3, reps:8-15 )
❗10. Farmer carries ( B & I ) ( sets 3 )
❗11. Standing calf raises ( B & I ) ( sets 4, reps 8-15 )
.
🖖**[ B: beginners, I: Intermediate ]
.
🙌Make sure to progressively overload with time [ Ad sets, reps, or increase weight etc with time if you want to progress, Remember when intensity goes up, volume should come down, doing too much too often is not good ].
.
👊Added 2-2 exercises for biceps and triceps both & 4 exercises for core to make it more stronger and resilient & also to increase stability and endurance within core muscles.
.
😊Farmer carries are a good exercise to add which helps with grip strength and is great when it comes to targeting traps muscles and also engages core if done with holding dumbell in single hand.
.
👊Most of the exercises covered are isolation exercises, so remember to hit rep ranges as described ( high vol ) and make sure to train through full ROM to get maximum results.
.
🖖Stay tuned, more videos are on the way!
.
💃Thank you. Eat well and train hard. Stay healthy and stronger!
.
Tag your female friends👩‍👩‍👧 who need this!
.
#fitness #girlsworkout #girlswholift #strengthtraining #weighttraining #dumbellcurls #biceps #armsday #ironaddict #gymlife #liftlife #instafit #fitspiration #beardedbeast #gymnastics #liftheavy #progressiveoverlo

#Repost from @ramninder_bearded_beast with @regram.app ... GIRLS Workout Series . Routine: Mon: leg 1 ( quads + glutes focused ) Tues: push ( chest + shoulders ) Wed: Accessories ( arms + calves + core work ) Thur: OFF Fri: leg 2 ( posterior chain focused ) Sat: Pull ( back + biceps ) . In this Video, We are doing Accessories work ( wednesday workout ) . Exercises covered are: 1. Bicep curls ( B & I ) ( sets: 4, Reps: 8-15 ) 2. Hammer curls ( B & I ) ( sets:4, Reps: 8-15) 3. Triceps push down ( B & I ) ( Sets: 4, reps: 8-15) 4. Kick back ( for B & I ) ( sets: 4, reps: 8-15 ) . Core work . 5. Planks ( B & I ) ( sets: 2) ( Hold for as long as you can ) 6. Side planks ( B & I ) (sets: 2) 7. Side Bridge ( B & I ) (sets:2, reps: 6-12 per side ) 8. Abdominal curl ups ( B & I) ( sets: 2, reps 8-15 ) . Traps & calves . 9. Dumbell shrugs (for B & I ) ( sets: 3, reps:8-15 ) 10. Farmer carries ( B & I ) ( sets 3 ) 11. Standing calf raises ( B & I ) ( sets 4, reps 8-15 ) . 🖖**[ B: beginners, I: Intermediate ] . Make sure to progressively overload with time [ Ad sets, reps, or increase weight etc with time if you want to progress, Remember when intensity goes up, volume should come down, doing too much too often is not good ]. . Added 2-2 exercises for biceps and triceps both & 4 exercises for core to make it more stronger and resilient & also to increase stability and endurance within core muscles. . Farmer carries are a good exercise to add which helps with grip strength and is great when it comes to targeting traps muscles and also engages core if done with holding dumbell in single hand. . Most of the exercises covered are isolation exercises, so remember to hit rep ranges as described ( high vol ) and make sure to train through full ROM to get maximum results. . 🖖Stay tuned, more videos are on the way! . Thank you. Eat well and train hard. Stay healthy and stronger! . Tag your female friends who need this! . #fitness #girlsworkout #girlswholift #strengthtraining #weighttraining #dumbellcurls #biceps #armsday #ironaddict #gymlife #liftlife #instafit #fitspiration #beardedbeast #gymnastics #liftheavy #progressiveoverlo - 3 hours ago

52 Likes
6 Comments
0
Arms day favs atm 💪🏽. Hit save and add these beauties into your next session. Few alternatives from the go to arm blasters. Which one is your favourite?

Arms day favs atm 🏽. Hit save and add these beauties into your next session. Few alternatives from the go to arm blasters. Which one is your favourite? - 3 hours ago

224 Likes
8 Comments
0
Good morning. 🌞
#armsday 💪 #gym #gymjunkie #tattoos #fresh #semperfresh #sealife #rig #riglife

Good morning. 🌞 #armsday #gym #gymjunkie #tattoos #fresh #semperfresh #sealife #rig #riglife - 3 hours ago

1 Likes
2 Comments
0
Bicipiti singoli alla panca scott #armsday @carmelocioffi 💯🔥.
•
•
#palestra #nofilter #natural #bicipiti #alimentazione #integrazione #protein #gainer #likeforlikes #followme #sixpack #fitness #bodybuilding #calisthenicsitalia #powerlifting #love #foodporn #foodblog #tricepsworkout #workout #cardio #goals #loveyourself #likes

Bicipiti singoli alla panca scott #armsday @carmelocioffi . • • #palestra #nofilter #natural #bicipiti #alimentazione #integrazione #protein #gainer #likeforlikes #followme #sixpack #fitness #bodybuilding #calisthenicsitalia #powerlifting #love #foodporn #foodblog #tricepsworkout #workout #cardio #goals #loveyourself #likes - 3 hours ago

72 Likes
3 Comments
0
◀️ARMS DAY

BICEPS
1️⃣BICEPS SINGLE ARM (NOT IN THE VIDEO)
2️⃣BICEPS ROPE CURL 
3️⃣CROSSBODY HAMMER CURL
4️⃣HAMMER PREACHER CURL
.
TRICEPS
5️⃣SINGLE TRICEP PUSHDOWN
6️⃣ROPE PUSHDOWN
7️⃣TRICEP BARS
8️⃣TRICEP KICKBACK (NOT IN THE VIDEO)

️ARMS DAY BICEPS 1️⃣BICEPS SINGLE ARM (NOT IN THE VIDEO) 2️⃣BICEPS ROPE CURL 3️⃣CROSSBODY HAMMER CURL 4️⃣HAMMER PREACHER CURL . TRICEPS 5️⃣SINGLE TRICEP PUSHDOWN 6️⃣ROPE PUSHDOWN 7️⃣TRICEP BARS 8️⃣TRICEP KICKBACK (NOT IN THE VIDEO) - 3 hours ago

66 Likes
11 Comments
0
I just sit back and when he done, I be like, "Yo, how'd it taste?" #bodytransformation #menstyle #tattoo #quotesoftheday #69 #absworkout #chest #armsday #gay #gayboy #boyfriend #instagram #gaystagram #mensfitness #physique #shredded #teamshape #thursday #workout #france #germany #shirtlessguys

I just sit back and when he done, I be like, "Yo, how'd it taste?" #bodytransformation #menstyle #tattoo #quotesoftheday #69 #absworkout #chest #armsday #gay #gayboy #boyfriend #instagram #gaystagram #mensfitness #physique #shredded #teamshape #thursday #workout #france #germany #shirtlessguys - 3 hours ago

41 Likes
4 Comments
0
ForSale: JW60 MK2 #035 .177 cal, two stroke, match trigger, FT, Over the top Exhibition grade Claro feather crotch walnut (cost $1500.00), low gloss oil finish. This stunning masterpiece is without a doubt the 'finest' example of a Whiscombe you will ever see, much less hope to own. Along with the JW50FB, the JW60FB's are the most popular of the JW models and bring the highest values. text me for more info: 
Asking Price: $6095 plus shipping

ForSale: JW60 MK2 #035 .177 cal, two stroke, match trigger, FT, Over the top Exhibition grade Claro feather crotch walnut (cost $1500.00), low gloss oil finish. This stunning masterpiece is without a doubt the 'finest' example of a Whiscombe you will ever see, much less hope to own. Along with the JW50FB, the JW60FB's are the most popular of the JW models and bring the highest values. text me for more info: Asking Price: $6095 plus shipping - 3 hours ago

17 Likes
2 Comments
0
Summers are here and so is the season of having some refreshing thandai.😍❤️
.
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Summers are here and so is the season of having some refreshing thandai.️ . #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 3 hours ago

23 Likes
0 Comments
0
Running outta captions like I’m running out of tops to hold my sweat out here, lol. 
_____________________

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Running outta captions like I’m running out of tops to hold my sweat out here, lol. _____________________ #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 3 hours ago

33 Likes
2 Comments
0
Fitness Icon @sahilkhan 
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Fitness Icon @sahilkhan #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 4 hours ago

248 Likes
1 Comments
0
#pulwamaattack 🙏🙏🙏💔
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym # #Squats #tranformation #shoulderworkout

#pulwamaattack #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  # #Squats #tranformation #shoulderworkout - 4 hours ago

26 Likes
2 Comments
0
What do you call this workout? 🤣 
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

What do you call this workout? 🤣 #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 4 hours ago

34 Likes
4 Comments
0
What do you call this workout? 🤣 
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

What do you call this workout? 🤣 #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 4 hours ago

636 Likes
28 Comments
0
Arms day!! Aproveitando o rebote 
#arms #armsday #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #segueosonho #segueoplano #treino #gym #dieta #devagar #sempressa #nopainnogain

Arms day!! Aproveitando o rebote #arms #armsday #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #segueosonho #segueoplano #treino #gym #dieta #devagar #sempressa #nopainnogain - 4 hours ago

34 Likes
1 Comments
0
Working on those road maps 😏 💪 #gym #training #fitness #workout #armsday

Working on those road maps #gym #training #fitness #workout #armsday - 4 hours ago

31 Likes
0 Comments
0
Stay High ! Stay Raw ! 💪🦍❤
Follow @ch.mukul_chaprana 
@rawfit_thegym 
#bigarms #armsday #beastquotes #beast #hulkmode #inspire #iron #pump #inspire #gymlife #gym #beard #eatclean #trainhard #bestrong #pumpup #beardandbiceps #fitness #aesthetics #l4l #f4f #instagram 
@ch.mukul_chaprana

Stay High ! Stay Raw ! 🦍 Follow @ch.mukul_chaprana @rawfit_thegym #bigarms #armsday #beastquotes #beast #hulkmode #inspire #iron #pump #inspire #gymlife #gym #beard #eatclean #trainhard #bestrong #pumpup #beardandbiceps #fitness #aesthetics #l4l #f4f #instagram @ch.mukul_chaprana - 4 hours ago

69 Likes
3 Comments
0
Train With Beasts If You Want To Become One ! 💪🦍
Follow Us ! We Keep It Raw ! Team RawFit @rawfit_thegym
@ch.mukul_chaprana @rahulchandila.official @sam.bhati355 @manish5671 
#beard #gym #beast #bigarms #biceps #armsday #fitness #aesthetic #motivation #inspiration #gymlife #brave #beardandbiceps #like #follow #l4l #f4f #instagram

Train With Beasts If You Want To Become One ! 🦍 Follow Us ! We Keep It Raw ! Team RawFit @rawfit_thegym @ch.mukul_chaprana @rahulchandila.official @sam.bhati355 @manish5671 #beard #gym #beast #bigarms #biceps #armsday #fitness #aesthetic #motivation #inspiration #gymlife #brave #beardandbiceps #like #follow #l4l #f4f #instagram - 4 hours ago

48 Likes
2 Comments
0
🤯 #musculation #sport #training #trainingday #armsday #armsworkout #biceps #triceps #cardiotraining #cardio #fitness #fitnessmotivation #nutrition #diet #regime #detoxwater #detox #bodypositive #bodytransformation #bodygoals #motivation #determination

🤯 #musculation #sport #training #trainingday #armsday #armsworkout #biceps #triceps #cardiotraining #cardio #fitness #fitnessmotivation #nutrition #diet #regime #detoxwater #detox #bodypositive #bodytransformation #bodygoals #motivation #determination - 4 hours ago

15 Likes
2 Comments
0
Necesitais musculos preparados para ser fuertes de verdad..STRONGMAN TARRAKO.#musculo #muscle #progresion #fuerza #strong #strength #powerlifting #strongman #work #workhard #filosofiatarrakiana #hipertrofia #legday #armsday #fitnessmotivation #training #leytarrakiana #levantamiento #maniak #sbdapparel

Necesitais musculos preparados para ser fuertes de verdad..STRONGMAN TARRAKO.#musculo #muscle #progresion #fuerza #strong #strength #powerlifting #strongman #work #workhard #filosofiatarrakiana #hipertrofia #legday #armsday #fitnessmotivation #training #leytarrakiana #levantamiento #maniak #sbdapparel - 4 hours ago

1,707 Likes
14 Comments
0
#getitgirl #run #runningmotivation #armsday #backday #cardio #cardioworkout #weights #flabtofab #feelingfit

#getitgirl #run #runningmotivation #armsday #backday #cardio #cardioworkout #weights #flabtofab #feelingfit - 4 hours ago

15 Likes
2 Comments
0
#arms #armsworkout #armsday #tricepsworkout #tricepsworkout #bicepworkout #bicep #biceps #bicepcurls #pushup #pushups #wallpushups #wallpushups #floorpushups #changeofpace #tricepextensions #lateralraises #uprightrows #tricepdips

#arms #armsworkout #armsday #tricepsworkout #tricepsworkout #bicepworkout #bicep #biceps #bicepcurls #pushup #pushups #wallpushups #wallpushups #floorpushups #changeofpace #tricepextensions #lateralraises #uprightrows #tricepdips - 4 hours ago

8 Likes
1 Comments
0
You turned ⏩ the page.i burned🔥 the 📗book.
#gainsgainsgains#fitnessmotivation💪#bicepgoals#tricepsworkout#forearms#gymnasticsshoutouts#gymnasticsshoutouts#bicepguns#powerlevel#powerlevelover9000#supersaiyanmode#futuregoals#gainsempire#future#powerlifting#armsday#supersaiyan#bicepsday#workouteveryday#bodyfitnessathlete#fitnessfirst#.

You turned the page.i burned the book. #gainsgainsgains #fitnessmotivation #bicepgoals #tricepsworkout #forearms #gymnasticsshoutouts #gymnasticsshoutouts #bicepguns #powerlevel #powerlevelover9000 #supersaiyanmode #futuregoals #gainsempire #future #powerlifting #armsday #supersaiyan #bicepsday #workouteveryday #bodyfitnessathlete #fitnessfirst #. - 5 hours ago

20 Likes
2 Comments
0
Posing practice 💪💪@shredded_rajesh
10 days to go
I hv 10 days left and am sure that my coach @ahmad_alnaqi1 will definitely bring my best conditioning ever 🙏🏻🙏🏻 #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Posing practice @shredded_rajesh 10 days to go I hv 10 days left and am sure that my coach @ahmad_alnaqi1 will definitely bring my best conditioning ever 🏻🏻 #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 5 hours ago

219 Likes
1 Comments
0
Its chest and arms today @ironworksbirmingham with my gym hubby #ironworkstrainingteam #teamironworks 🏋️‍♀️🏋️‍♂️💪

Its chest and arms today @ironworksbirmingham with my gym hubby #ironworkstrainingteam #teamironworks 🏋️‍♀️🏋️‍♂️ - 5 hours ago

45 Likes
2 Comments
0
Highlight of training this week so far. Managed to pull out a pb on the bench of 150kg pretty clean, so glad my strength has gone up. Next target is 160kg.

Highlight of training this week so far. Managed to pull out a pb on the bench of 150kg pretty clean, so glad my strength has gone up. Next target is 160kg. - 5 hours ago

50 Likes
13 Comments
0
Be fit, Stay fit...
No matter whatever the situation is 💪🏼💪🏼😈😈
.
.
.
.
.
.
.
.
.
.
.
#staypositive #behappy #fitfam #vsco #clicks #bicepworkout #armsday #cool #vibes #fitfamily #gurgaon #gymmotivation #gymlife #happylife

Be fit, Stay fit... No matter whatever the situation is 🏼🏼😈😈 . . . . . . . . . . . #staypositive #behappy #fitfam #vsco #clicks #bicepworkout #armsday #cool #vibes #fitfamily #gurgaon #gymmotivation #gymlife #happylife - 5 hours ago

170 Likes
6 Comments
0
❤ #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

#tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 5 hours ago

25 Likes
1 Comments
0
@iwillgetlean 
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

@iwillgetlean #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 5 hours ago

33 Likes
2 Comments
0
Better pump than chest pump?! 🔥💪🏿 .
.
.
.
#leanbulk #fitness #chestday #gymlife #chestdayworkout #chestworkoutday #fitnessmotivation #gregogallagher #armsday #chest #chestpress #exercise #npcbodybuilding #workout #chestworkouttoday #bigchest

Better pump than chest pump?! 🏿 . . . . #leanbulk #fitness #chestday #gymlife #chestdayworkout #chestworkoutday #fitnessmotivation #gregogallagher #armsday #chest #chestpress #exercise #npcbodybuilding #workout #chestworkouttoday #bigchest - 5 hours ago

27 Likes
1 Comments
0
Ma tête quand je sais que j’ai tout donné et que demain je vais le sentir 🙈 Et pas manqué je me réveille et mon corps me dit : « mais qu’est ce que tu ‘as foutu? J’ai mal partout nana! » et moi je lui réponds : « encore heureux ça voudrait dire qu’on aurait fait tout ça pour rien si aujourd’hui tu étais pas dans cet état! Je te parle pas des douleurs que tu m’infliges gratis petit mer****! On en parle de ces douleurs là? Non,non, bah non on ne va pas en parler, c’est le sujet qui fâche en ce «moment! Mais ces courbatures là c’est juste le fruit de notre travail à tous les deux et c’est le signe de la réussite mon petit! » Ce matin je suis contente de sentir mes courbatures ... hahaha.... le fitness est vraiment un sport ingrat et ça nous rend barge 😂 Et vous? Vous êtes contents d’avoir des courbatures? De marcher comme un canard? Et de vous tenir et de bouger comme Robocop ? 🤩😬 #goodmorning la #fitfam 
#fitness#fitnessgirl#fitgirl#fitwoman#fitnesswomen#bodygirl#bodyinprogress#warrior#musculation#bootytraining#motivationtraining#fitnessmotivation#bodyfitness#bodygoal#workout#bodyfit#transformation#personaltrainer#fit#abs#absworkout#picoftheday#gymsharkwomen#fitnessaddict#nopainnogain#armsday#workout#trainhard#progress
@gymshark @gymsharkwomen  @gymsharktrain @gyms4you

Ma tête quand je sais que j’ai tout donné et que demain je vais le sentir Et pas manqué je me réveille et mon corps me dit : « mais qu’est ce que tu ‘as foutu? J’ai mal partout nana! » et moi je lui réponds : « encore heureux ça voudrait dire qu’on aurait fait tout ça pour rien si aujourd’hui tu étais pas dans cet état! Je te parle pas des douleurs que tu m’infliges gratis petit mer****! On en parle de ces douleurs là? Non,non, bah non on ne va pas en parler, c’est le sujet qui fâche en ce «moment! Mais ces courbatures là c’est juste le fruit de notre travail à tous les deux et c’est le signe de la réussite mon petit! » Ce matin je suis contente de sentir mes courbatures ... hahaha.... le fitness est vraiment un sport ingrat et ça nous rend barge Et vous? Vous êtes contents d’avoir des courbatures? De marcher comme un canard? Et de vous tenir et de bouger comme Robocop ? 🤩😬 #goodmorning la #fitfam #fitness #fitnessgirl #fitgirl #fitwoman #fitnesswomen #bodygirl #bodyinprogress #warrior #musculation #bootytraining #motivationtraining #fitnessmotivation #bodyfitness #bodygoal #workout #bodyfit #transformation #personaltrainer #fit #abs #absworkout #picoftheday #gymsharkwomen #fitnessaddict #nopainnogain #armsday #workout #trainhard #progress @gymshark @gymsharkwomen @gymsharktrain @gyms4you - 5 hours ago

44 Likes
0 Comments
0
Post Work Out Drip! @titan #armsday #chestday #thesweatcollection #fitness #rebuilding #yeadat #issavibe #iwilluntil

Post Work Out Drip! @titan #armsday #chestday #thesweatcollection #fitness #rebuilding #yeadat #issavibe #iwilluntil - 5 hours ago

20 Likes
1 Comments
0
Double Tap and Show some love ❤

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Double Tap and Show some love #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 5 hours ago

31 Likes
1 Comments
0
How do I lose belly fat?
*
*
On abs day, let me answer one of the most common questions I get asked. Truth is, doing 1000 crunches won't really help. *
*
Reduce your overall body fat percentage. Did you know that you already have 'abs'. It's hidden snug under layers of fat. You can't really choose where you lose fat from, there are no spot reduction techniques. When the fat melts, it melts from everywhere. A lot also depends on where you carry the most amount of it. Pear shaped carry mostly on the lower body while apple shaped people carry around the upper back, arms, and breasts. *
*
What should you be doing? •Nutrition is key for fat loss. I've seen trainers with amazing bodies but a belly. Eat right, not less. ° •Weight training helps to build muscles, which not only means that you will look leaner since fat occupies a larger area and the same amount of muscle doesn't, but having a higher muscle content means you burn more fat at rest
°
•Do more compound exercises, such as deadlifts, squats, overhead press that engage the core more. Most weight training exercises engage the core so your abdominal area is already getting worked. I like to do planks after my workout to challenge it a little more. °
•The lower belly is the last to go and takes a lot of effort, both nutrition and training wise. Also, if you've lose a lot of fat, you may also have loose skin that folds around the area and make it look like you have a pouch. The more fat content you lose around the 'girdle' the better and flatter it looks overall. °
•Be patient! It takes time to get rid of it. If you look at the picture, I still have a lower belly that I constantly work towards. It'll happen with time. Don't worry, just keep eating right and sweating it out!
•
•
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

How do I lose belly fat? * * On abs day, let me answer one of the most common questions I get asked. Truth is, doing 1000 crunches won't really help. * * Reduce your overall body fat percentage. Did you know that you already have 'abs'. It's hidden snug under layers of fat. You can't really choose where you lose fat from, there are no spot reduction techniques. When the fat melts, it melts from everywhere. A lot also depends on where you carry the most amount of it. Pear shaped carry mostly on the lower body while apple shaped people carry around the upper back, arms, and breasts. * * What should you be doing? •Nutrition is key for fat loss. I've seen trainers with amazing bodies but a belly. Eat right, not less. ° •Weight training helps to build muscles, which not only means that you will look leaner since fat occupies a larger area and the same amount of muscle doesn't, but having a higher muscle content means you burn more fat at rest ° •Do more compound exercises, such as deadlifts, squats, overhead press that engage the core more. Most weight training exercises engage the core so your abdominal area is already getting worked. I like to do planks after my workout to challenge it a little more. ° •The lower belly is the last to go and takes a lot of effort, both nutrition and training wise. Also, if you've lose a lot of fat, you may also have loose skin that folds around the area and make it look like you have a pouch. The more fat content you lose around the 'girdle' the better and flatter it looks overall. ° •Be patient! It takes time to get rid of it. If you look at the picture, I still have a lower belly that I constantly work towards. It'll happen with time. Don't worry, just keep eating right and sweating it out! • • #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 5 hours ago

30 Likes
2 Comments
0
The victory over our inner self is a daily struggle @sonali_swami
.
Be strong and do not give up
.
Most of the time, it's NOT the talent or luck but our WILL POWER which is the difference between SUCCESS or FAILURE
.
STAY FOCUSED

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

The victory over our inner self is a daily struggle @sonali_swami . Be strong and do not give up . Most of the time, it's NOT the talent or luck but our WILL POWER which is the difference between SUCCESS or FAILURE . STAY FOCUSED #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 6 hours ago

42 Likes
4 Comments
0
Favourite day of the week..... ARM DAY!!!!
Was a great session with @turismo_neilo, we left everything we had on that gym floor!!! I've found that heavy weights don't stimulate my bi's or tri's. I have to focus on time under tension, squeezing as hard as I can at peak contraction and keeping the weights moving in a controlled fashion. The aim is to force as much blood into these tiny muscles as possible!!! Backed by:
@jp.hoon_fitness
@souljaboy_physiques
@ceejaesthetics

#armworkout #armsday #humpday #bicepsandtriceps #bicepsworkout #biceps #triceps #tricepworkout #gym #gymmotivation #pump #compete #training #trainwithpurpose #physique #fit #muscularphysique #ifbbphysique #posing

Favourite day of the week..... ARM DAY!!!! Was a great session with @turismo_neilo , we left everything we had on that gym floor!!! I've found that heavy weights don't stimulate my bi's or tri's. I have to focus on time under tension, squeezing as hard as I can at peak contraction and keeping the weights moving in a controlled fashion. The aim is to force as much blood into these tiny muscles as possible!!! Backed by: @jp.hoon_fitness @souljaboy_physiques @ceejaesthetics #armworkout #armsday #humpday #bicepsandtriceps #bicepsworkout #biceps #triceps #tricepworkout #gym #gymmotivation #pump #compete #training #trainwithpurpose #physique #fit #muscularphysique #ifbbphysique #posing - 6 hours ago

92 Likes
28 Comments
0
Its Arms day....#armsworkout #armsday #biggerbiceps #workinghard #fitnessmotivation #fitnesslevelweekly

Its Arms day....#armsworkout #armsday #biggerbiceps #workinghard #fitnessmotivation #fitnesslevelweekly - 6 hours ago

42 Likes
3 Comments
0
#biceps #bizeps #armsday #fitfam #fitnessmotivation #fitnessinspiration #fitnnessman #lovefit #likeforlikes #onprep #workoutoftheday #bodybuilding #gains #body #bodyshape #energyfitness #zyzz #gym #gymshark #instagymfit #bodygoals #muscle #powerlifting  #onseason #thebestcoach #felterfitness #pittsburghpro #fitnessvideo

#biceps #bizeps #armsday #fitfam #fitnessmotivation #fitnessinspiration #fitnnessman #lovefit #likeforlikes #onprep #workoutoftheday #bodybuilding #gains #body #bodyshape #energyfitness #zyzz #gym #gymshark #instagymfit #bodygoals #muscle #powerlifting  #onseason #thebestcoach #felterfitness #pittsburghpro #fitnessvideo - 7 hours ago

33 Likes
1 Comments
0
|| G R I N D || .
.
.
.
.
.

#big #armsworkout #armsday #guns #pump #stevecook #swoldiernation #gains #trainhard #workout #natural #fitness #getreal #getfit #morning #happy #mood

|| G R I N D || . . . . . . #big #armsworkout #armsday #guns #pump #stevecook #swoldiernation #gains #trainhard #workout #natural #fitness #getreal #getfit #morning #happy #mood - 7 hours ago

83 Likes
1 Comments
0
Cuando te unes a las personas correctas, tu vida se potencia.
Gracias por tus consejos Coach Mónica Bolaños Roa.
#monykcabol #fitfam #fitnessmotivation #fitnessinspiration #fitnnessman #lovefit #likeforlikes #onprep #workoutoftheday #bodybuilding #gains #body #bodyshape #energyfitness #zyzz  #gym  #instagymfit #bodygoals #muscle #powerlifting  #onseason  #felterfitness #triceps #biceps #bizeps #armsday #chestday #chest #chestpump

Cuando te unes a las personas correctas, tu vida se potencia. Gracias por tus consejos Coach Mónica Bolaños Roa. #monykcabol #fitfam #fitnessmotivation #fitnessinspiration #fitnnessman #lovefit #likeforlikes #onprep #workoutoftheday #bodybuilding #gains #body #bodyshape #energyfitness #zyzz #gym #instagymfit #bodygoals #muscle #powerlifting  #onseason #felterfitness #triceps #biceps #bizeps #armsday #chestday #chest #chestpump - 7 hours ago

32 Likes
0 Comments
0
Do it for hercs they say... 110% stronger

#bodybuilding #bodybuilder #fitness #hercs #yyc #yycliving #muscle #research #goodlifefitness #motivation #fireline_strong #forearms #forearmpump #arms #armsday #armworkout #thepump #beast #beastmode #fitfam #fitfamyyc #yycfitness #beards

Do it for hercs they say... 110% stronger #bodybuilding #bodybuilder #fitness #hercs #yyc #yycliving #muscle #research #goodlifefitness #motivation #fireline_strong #forearms #forearmpump #arms #armsday #armworkout #thepump #beast #beastmode #fitfam #fitfamyyc #yycfitness #beards - 7 hours ago

55 Likes
0 Comments
0
♥️ #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

#tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 7 hours ago

680 Likes
18 Comments
0
Real or fake ? 🤔😅💪
.
📸 @dommazzetti
.

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Real or fake ? 🤔 . 📸 @dommazzetti . #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 7 hours ago

1,106 Likes
75 Comments
0
The dark side of double under practice. But managed my first 3 unbroken yesterday. Was so surprised I stumbled and well,.... this happened because I lost focus and couldn‘t find my rythm again 😅 ·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
#doubleunders #thedarkside #armsday #doubleundersfordays #girlswithtattoos #trainingmode #trainingcamp #trainingday #arms #trainings #trainingsession #doubleunderwonder #traininghard #crossfitgirls #armsleeve #doubleunderskill #sport #armstrong #doubleunderqueen #workout #doubleundershurt #handmade #armswag #trainingtime #doubleunder #trainingdays #training #doubleunderpass #doubleunderfail #crossfit

The dark side of double under practice. But managed my first 3 unbroken yesterday. Was so surprised I stumbled and well,.... this happened because I lost focus and couldn‘t find my rythm again · · · · · · · · · · · · · · · #doubleunders #thedarkside #armsday #doubleundersfordays #girlswithtattoos #trainingmode #trainingcamp #trainingday #arms #trainings #trainingsession #doubleunderwonder #traininghard #crossfitgirls #armsleeve #doubleunderskill #sport #armstrong #doubleunderqueen #workout #doubleundershurt #handmade #armswag #trainingtime #doubleunder #trainingdays #training #doubleunderpass #doubleunderfail #crossfit - 7 hours ago

50 Likes
3 Comments
0
Arms day! Biceps day! Triceps day! I got a decent biceps and triceps pump even though I had a headache this evening. For my biceps, I did workouts such as concentration curls, standing barbell curls, and the laying down cable curls on the cable cross machine. For triceps, I only did triceps rope pull-downs and barbell skull crushers. Close-grip triceps presses and overhead dumbbell triceps extensions are actually much better workouts for building triceps muscles, but I didn't want to do those workouts on the day right after doing bench press and dumbbell pull-overs for chest day. I'll do those with Friday's chest day workouts.

#bodybuilding #bodybuilder #weightlifting #fitness #gym #workout #armsday #biceps #triceps #bicepsday #bicepscurls #musclegeek #musclenerd #gymgeek #nerdmuscle #fitnerd #superman #superhero #kryptonian #underarmour #floridabodybuilding #culturismo #culturista #ボディビル #ボディビルディング

Arms day! Biceps day! Triceps day! I got a decent biceps and triceps pump even though I had a headache this evening. For my biceps, I did workouts such as concentration curls, standing barbell curls, and the laying down cable curls on the cable cross machine. For triceps, I only did triceps rope pull-downs and barbell skull crushers. Close-grip triceps presses and overhead dumbbell triceps extensions are actually much better workouts for building triceps muscles, but I didn't want to do those workouts on the day right after doing bench press and dumbbell pull-overs for chest day. I'll do those with Friday's chest day workouts. #bodybuilding #bodybuilder #weightlifting #fitness #gym #workout #armsday #biceps #triceps #bicepsday #bicepscurls #musclegeek #musclenerd #gymgeek #nerdmuscle #fitnerd #superman #superhero #kryptonian #underarmour #floridabodybuilding #culturismo #culturista #ボディビル #ボディビルディング - 7 hours ago

28 Likes
1 Comments
0
Marvelous 
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Marvelous #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 7 hours ago

48 Likes
1 Comments
0
my arms day💪
Close-grip biceps curls 4 sets for 12 repeats.
#arms#armsday#training#trainingday#motivation#men#fitnessmen#building#body#bodyfitness#bodybuilding#muscule#power#gym#gymnasio#cancun#gymcancun#semperfidelis#cancunfitness#quintanaroo#cancunfit#fitdays#pumping#bigboy#mexicofit#mexicofitness

my arms day Close-grip biceps curls 4 sets for 12 repeats. #arms #armsday #training #trainingday #motivation #men #fitnessmen #building #body #bodyfitness #bodybuilding #muscule #power #gym #gymnasio #cancun #gymcancun #semperfidelis #cancunfitness #quintanaroo #cancunfit #fitdays #pumping #bigboy #mexicofit #mexicofitness - 7 hours ago

20 Likes
2 Comments
0
Sweat, messy hair, smeared makeup, rolling around, and a Shaka...✔️

Sweat, messy hair, smeared makeup, rolling around, and a Shaka...️ - 7 hours ago

32 Likes
2 Comments
0
NON ESISTE DOMANI!!! SE VOLETE QUALCOSA SUDATE OGGI💪💪 #arms #armsworkout #armsday #gymlife #workout #gymfreak  #gymtime #focus #fitness #lifestyle #bodybuilding  #modellife #bodybuilder #bodybuildingmotivation #health #gymaddict #instahealth #influencer #fit #gym #motivation #determinant #determination #bodypositive #fashionblogger #modelling #exercise #fitnesslife #fitguy #fitnessmodel

NON ESISTE DOMANI!!! SE VOLETE QUALCOSA SUDATE OGGI #arms #armsworkout #armsday #gymlife #workout #gymfreak #gymtime #focus #fitness #lifestyle #bodybuilding #modellife #bodybuilder #bodybuildingmotivation #health #gymaddict #instahealth #influencer #fit #gym #motivation #determinant #determination #bodypositive #fashionblogger #modelling #exercise #fitnesslife #fitguy #fitnessmodel - 15 hours ago

114 Likes
8 Comments
0
Timmmmm
Good Gym 💪🏻
@timkodirov
#bodybuilding #strong #gymlife #bodybuilder #instafitness #armsday #fitspo #getfit #gym #fitnessmodel #instafit #cardio #fitfan #cardio #lifestyle #fitspiration #muscle #muscular #fitspo #bicep #abs #absworkout #instagram #instagood #gain #gaintrain #my #mylife #mylove #hardwork #work #workout

Timmmmm Good Gym 🏻 @timkodirov #bodybuilding #strong #gymlife #bodybuilder #instafitness #armsday #fitspo #getfit #gym #fitnessmodel #instafit #cardio #fitfan #cardio #lifestyle #fitspiration #muscle #muscular #fitspo #bicep #abs #absworkout #instagram #instagood #gain #gaintrain #my #mylife #mylove #hardwork #work #workout - 17 hours ago

59 Likes
4 Comments
0
Penso che per arrivare in cima bisogna sudare più di quanto hanno sudato gli altri.
Nessuno ti regala nulla , tutto dipende da noi. La differenza possiamo farla solamente noi 🔥

#arms #armsworkout #armsday #gymlife #workout #gymfreak  #gymtime #focus #fitness #lifestyle #bodybuilding  #modellife #bodybuilder #bodybuildingmotivation #health #gymaddict #instahealth #influencer #fit #gym #motivation #focus #determination #bodypositive #fashionblogger #modelling #exercise #fitnesslife #fitguy #fitnessmodel

Penso che per arrivare in cima bisogna sudare più di quanto hanno sudato gli altri. Nessuno ti regala nulla , tutto dipende da noi. La differenza possiamo farla solamente noi #arms #armsworkout #armsday #gymlife #workout #gymfreak #gymtime #focus #fitness #lifestyle #bodybuilding #modellife #bodybuilder #bodybuildingmotivation #health #gymaddict #instahealth #influencer #fit #gym #motivation #focus #determination #bodypositive #fashionblogger #modelling #exercise #fitnesslife #fitguy #fitnessmodel - 2 days ago

180 Likes
11 Comments
0
Beyond pride, discipline and strength... The only limit is... No... There is no limit... Just in your mind..
.
Thank you for motivation
.
@marc_fitt @christianguzmanfitness @lex_fitness @davidlaid @stevecook @shaunstafford @maxxchewning
.
#fit #fitness #gym #gymlife #gymnastics #muscle #musculation #lift #lifting #workout #work #powerlifting #bodybuilding #men #strong #flex #pose #biceps #triceps #arms #muscu #armsday #congestion #epaules

Beyond pride, discipline and strength... The only limit is... No... There is no limit... Just in your mind.. . Thank you for motivation . @marc_fitt @christianguzmanfitness @lex_fitness @davidlaid @stevecook @shaunstafford @maxxchewning . #fit #fitness #gym #gymlife #gymnastics #muscle #musculation #lift #lifting #workout #work #powerlifting #bodybuilding #men #strong #flex #pose #biceps #triceps #arms #muscu #armsday #congestion #epaules - 10 days ago

98 Likes
6 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.