#anxietydisorder

271,962 posts

We are fundraising for The Parent Support Network, a program of The Youth Mental Health Project. Your donation will go directly to funding more affiliates of The Parent Support Network so that parents can get the support they need.
Click the link in our profile for more information.

We are fundraising for The Parent Support Network, a program of The Youth Mental Health Project. Your donation will go directly to funding more affiliates of The Parent Support Network so that parents can get the support they need. Click the link in our profile for more information. - 1 hour ago

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#selflove #personalgrowth #choosejoy #anxietydisorder #weightlossjourney #consciousliving #womenhelpingwomen #positiveaffirmations #morgansmegababes #selfconfidence #mindbodyspirit #selfcarethreads #podcasts #recovery #selfcare #transformation #healthylifestyle #bingeeatingdisorder #bedrecovery #weightlosstransformation #motivation #inspiration #anxiety #anxietyrecovery #weightloss

. . . . . #selflove #personalgrowth #choosejoy #anxietydisorder #weightlossjourney #consciousliving #womenhelpingwomen #positiveaffirmations #morgansmegababes #selfconfidence #mindbodyspirit #selfcarethreads #podcasts #recovery #selfcare #transformation #healthylifestyle #bingeeatingdisorder #bedrecovery #weightlosstransformation #motivation #inspiration #anxiety #anxietyrecovery #weightloss - 1 hour ago

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Anytime you feel like the you don't have a point in this world... Remember this.
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[Image description: bored man with lifesaving swim equipment is sitting behind an elite swim athlete as he prepares to swim by putting on his goggles. The text reads, "If you're ever feeling useless, just remember that someone is a lifeguard for the Olympic swimming events"]
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#actuallyautistic #sensoryprocessingdisorder #anxietyDisorder #socialanxiety #differentNotLess #severeanxiety#phobia #autismacceptance #depression #depressionrecovery #majordepression #baddays #betterdaysahead #feelinguseless #useless #selfcare #selfhelp #selfhealing #mdd #majordepressivedisorder #bipolardepression #bipolarmemes #depressionmemes #lifeguard #olympictraining #olympicswimmer #swimmerlife #autismmom #feelingbetter #generalizedanxietydisorder

Anytime you feel like the you don't have a point in this world... Remember this. . [Image description: bored man with lifesaving swim equipment is sitting behind an elite swim athlete as he prepares to swim by putting on his goggles. The text reads, "If you're ever feeling useless, just remember that someone is a lifeguard for the Olympic swimming events"] . . #actuallyautistic #sensoryprocessingdisorder #anxietyDisorder #socialanxiety #differentNotLess #severeanxiety #phobia #autismacceptance #depression #depressionrecovery #majordepression #baddays #betterdaysahead #feelinguseless #useless #selfcare #selfhelp #selfhealing #mdd #majordepressivedisorder #bipolardepression #bipolarmemes #depressionmemes #lifeguard #olympictraining #olympicswimmer #swimmerlife #autismmom #feelingbetter #generalizedanxietydisorder - 1 hour ago

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I'm sharing a tool that I used to overcome my #socialanxiety and use to help others do the same. #Energypsychology is what I'm talking about. I'm taking a look back and interview with expert guest Bruce H. Lipton, PhD. Bruce shares his introduction to it as he witnessed a dramatic transformation moment first hand.👉 http://bit.ly/2SU2vDl
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#confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #psychology #anticipatoryanxiety #wellnesscoach #subconscious #connection #tapping #perfectionism #brucelipton

I'm sharing a tool that I used to overcome my #socialanxiety and use to help others do the same. #Energypsychology is what I'm talking about. I'm taking a look back and interview with expert guest Bruce H. Lipton, PhD. Bruce shares his introduction to it as he witnessed a dramatic transformation moment first hand. http://bit.ly/2SU2vDl . . . . . #confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #psychology #anticipatoryanxiety #wellnesscoach #subconscious #connection #tapping #perfectionism #brucelipton - 1 hour ago

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Sunday evenings are got watching TV and lazing on the sofa
#endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #spoonie #spoons #painstruggles #paindisorder #pain #anxietydisorder #anxiety #GAD #mentalhealth

Sunday evenings are got watching TV and lazing on the sofa #endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #spoonie #spoons #painstruggles #paindisorder #pain #anxietydisorder #anxiety #GAD #mentalhealth - 1 hour ago

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"So what's next? You heal. You grow and you help others." #iamnotbroken #mentalhealthawareness #mentalhealth #stopthestigma #anxietydisorder #anxiety #depression #becouragouswithyourstory #bethechange #this #truth #quotesilove #quotes #bebold #twloha #thisisme #bebrave #mentalillness #youarenotalone #yourstoryisimportant #inspire #share #shareyourstory #yourstorymatters #connect #fightthestigma #grateful  #somuchthis #peace

"So what's next? You heal. You grow and you help others." #iamnotbroken #mentalhealthawareness #mentalhealth #stopthestigma #anxietydisorder #anxiety #depression #becouragouswithyourstory #bethechange #this #truth #quotesilove #quotes #bebold #twloha #thisisme #bebrave #mentalillness #youarenotalone #yourstoryisimportant #inspire #share #shareyourstory #yourstorymatters #connect #fightthestigma #grateful   #somuchthis #peace - 1 hour ago

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🖤
reposted from @life_after_agoraphobia
#anxiety #anxietydisorder #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthrecovery #anxious

🖤 reposted from @life_after_agoraphobia #anxiety #anxietydisorder #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthrecovery #anxious - 2 hours ago

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Recharging after a crazy work week. Hope everyone is feeling good 💚take some time for your today 💚 #selfcare #care #relax #recharge #anxietywarrior #anxietyrelief #anxietyisreal #anxietyhelp #anxietyproblems #anxietywarrior #warrior #fighter #anxious #anxieties #anxietydisorder #anxietymanagement #anxietywilln0twin

Recharging after a crazy work week. Hope everyone is feeling good take some time for your today #selfcare #care #relax #recharge #anxietywarrior #anxietyrelief #anxietyisreal #anxietyhelp #anxietyproblems #anxietywarrior #warrior #fighter #anxious #anxieties #anxietydisorder #anxietymanagement #anxietywilln0twin - 2 hours ago

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Toprak again. Earth shaking. Next Nine.

Toprak again. Earth shaking. Next Nine. - 2 hours ago

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We had such a great time at group today. 💜I also got flowers from a special someone! 🥰🥰🥰💐🌹
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Nikki is a task trained autism assistance dog/medical alert dog, working hard to assist my girl in the state of Kentucky 🐎 ••••••••••••••••••••••••••••••••••••••••
#nikkiASDsd #medicalalertdog #boradoronduty #boradork #clickertrained #servicedog #servicedogteam #anxietydisorder #GAD #SAD #servicedogsofinstagram #boradorsofinstagram #panicdisorder #autistic #autismassistancedog #kentuckyservicedogs

We had such a great time at group today. I also got flowers from a special someone! 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••• Nikki is a task trained autism assistance dog/medical alert dog, working hard to assist my girl in the state of Kentucky •••••••••••••••••••••••••••••••••••••••• #nikkiASDsd #medicalalertdog #boradoronduty #boradork #clickertrained #servicedog #servicedogteam #anxietydisorder #GAD #SAD #servicedogsofinstagram #boradorsofinstagram #panicdisorder #autistic #autismassistancedog #kentuckyservicedogs - 2 hours ago

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Vor ein paar Tagen in meinem Lieblingscafé.☕😊
Wie war euer Wochenende? Ich habe es mal wieder überwiegend in einem dunklen Loch verbracht. Nichts neues leider, aber irgendwie habe ich keine Idee, was mir dabei helfen könnte nicht in den negativen Gedanken und Zweifeln zu versinken. (Falls jemand Tipps hat, gerne her damit. 🙈)
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#strongerthananxiety #depression #recoveryforlife #edfighter #realrecovery #socialanxiety #anxietydisorder #selfcare #mentalhealth #angsterkrankung #recovery #endthestigma

Vor ein paar Tagen in meinem Lieblingscafé. Wie war euer Wochenende? Ich habe es mal wieder überwiegend in einem dunklen Loch verbracht. Nichts neues leider, aber irgendwie habe ich keine Idee, was mir dabei helfen könnte nicht in den negativen Gedanken und Zweifeln zu versinken. (Falls jemand Tipps hat, gerne her damit. ) • #strongerthananxiety #depression #recoveryforlife #edfighter #realrecovery #socialanxiety #anxietydisorder #selfcare #mentalhealth #angsterkrankung #recovery #endthestigma - 2 hours ago

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Su. Water falls. Next nine.

Su. Water falls. Next nine. - 2 hours ago

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Slide 1 ceritanya mau move on, slide dua eh masih kepikiran yang lalu 😂😂😂
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#OOTD #SundayFunDay #SundayVibes #Casual #Bali #positivevibes #selfesteem #anxietyrelief #likeforlike #singer #goodvibesonly #mentalhealthawareness #loveyourself #anxietydisorder

Slide 1 ceritanya mau move on, slide dua eh masih kepikiran yang lalu . . . . . #OOTD #SundayFunDay #SundayVibes #Casual #Bali #positivevibes #selfesteem #anxietyrelief #likeforlike #singer #goodvibesonly #mentalhealthawareness #loveyourself #anxietydisorder - 2 hours ago

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#suicideawareness
#endthestigma
#anxietydisorder
#anxietysucks
#depressionawareness
#anxietyawareness
#mentalhealthawarenessmonth
#anxietysupport
#anxietyattacks
#depressionisreal
#depression
#positivevibes
#anxiety
#mentalhealth
#positivevibesonly
#mentalhealthawareness

#suicideawareness #endthestigma #anxietydisorder #anxietysucks #depressionawareness #anxietyawareness #mentalhealthawarenessmonth #anxietysupport #anxietyattacks #depressionisreal #depression #positivevibes #anxiety #mentalhealth #positivevibesonly #mentalhealthawareness - 2 hours ago

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Hauer: Wind blows. Next Nine.

Hauer: Wind blows. Next Nine. - 2 hours ago

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Damn right.
I have to survive this week at PHP because I have an important meeting at the end of the week. They’re thinking about IP MH treatment again. Stfu. You’re just trying to get money. Especially people with fat wallets. Come one, man.
You’re so lucky if you have had good experiences at PrairieCare. PrairieCare don’t care. Well, it’s a yes and no... I’ll explain my opinion later.
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#memes #humor #laughteristhebestmedicine #puns #lgbt #livefree #notstraight #genderfluid #recovery #mentalhealthmemes  #memes #laugh #life #mood #PTSD #anorexia #selfharm #dissociation #borderlinepersonalitydisorder #bootyjuice #majordepressiondisorder #anxietydisorder #panicdisorder #mentalhealthawareness #mentalhealthmemes #inpatient #outpatient #daytreatment #mentalhealthawareness #dissociation #medication #awareness #dialecticalbehaviortherapy #cognitivebehavioraltherapy

Damn right. I have to survive this week at PHP because I have an important meeting at the end of the week. They’re thinking about IP MH treatment again. Stfu. You’re just trying to get money. Especially people with fat wallets. Come one, man. You’re so lucky if you have had good experiences at PrairieCare. PrairieCare don’t care. Well, it’s a yes and no... I’ll explain my opinion later. ~ ~ ~ #memes #humor #laughteristhebestmedicine #puns #lgbt #livefree #notstraight #genderfluid #recovery #mentalhealthmemes #memes #laugh #life #mood #PTSD #anorexia #selfharm #dissociation #borderlinepersonalitydisorder #bootyjuice #majordepressiondisorder #anxietydisorder #panicdisorder #mentalhealthawareness #mentalhealthmemes #inpatient #outpatient #daytreatment #mentalhealthawareness #dissociation #medication #awareness #dialecticalbehaviortherapy #cognitivebehavioraltherapy - 3 hours ago

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some days just are harder~ and the sad part is you might not have good reason to give for that blue day.. #life #thoughts #finnishgirl #depression #blueday #moments #anxietydisorder #anxiety #truth #tabu #phography #meansofexpression #sigh #emi

some days just are harder~ and the sad part is you might not have good reason to give for that blue day.. #life #thoughts #finnishgirl #depression #blueday #moments #anxietydisorder #anxiety #truth #tabu #phography #meansofexpression #sigh #emi - 3 hours ago

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Atäsch: Fire burns. Next nine.

Atäsch: Fire burns. Next nine. - 3 hours ago

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This little girl thought she would be protected by some higher god. After realizing what this anxiety was and how it became such a big part of my life, these are just some of the subconscious thoughts I pondered on.

This little girl thought she would be protected by some higher god. After realizing what this anxiety was and how it became such a big part of my life, these are just some of the subconscious thoughts I pondered on. - 3 hours ago

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Beyond excited to start exploring these recipes!!!! I have had this book for a few weeks but hadn't opened it yet, until yesterday. When I decided to bring in more of the foods that make me feel my best, I knew this book would help. First up is Magic Chili! I have never cooked with beets before and am excited to try. Thanks @mickeytrescott!!!!!!! You have been such an inspiration to me since my Hashi diagnosis last November! ****UPDATE: it is AMAZING!!!! I had to use celery instead of parsnips but still is so good!!!!!****

Beyond excited to start exploring these recipes!!!! I have had this book for a few weeks but hadn't opened it yet, until yesterday. When I decided to bring in more of the foods that make me feel my best, I knew this book would help. First up is Magic Chili! I have never cooked with beets before and am excited to try. Thanks @mickeytrescott !!!!!!! You have been such an inspiration to me since my Hashi diagnosis last November! ****UPDATE: it is AMAZING!!!! I had to use celery instead of parsnips but still is so good!!!!!**** - 3 hours ago

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Today's Snack:
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~A little pack of Oreo Cookies.
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I'm sorry I haven't been posting much, I've been going through such a rough time for a while now and I don't know how to stop it... Like I try to think positive, do fun things and so on but my mind and body don't wanna cooperate. It's making me sad and to the point I don't know how to survive anymore. I've tried so long to stay strong, but it's so so hard... I don't feel hunger anymore and start to feel sick after 2 bites of food for like 6 months atleast now, it made me stop drinking my Calorie Shakes. It feels like my body doesn't want to get better and keeps rejecting food... How am I supposed to heal from this? I don't know anymore... I wanna cry for help like I did so many times already but it feels like nobody is listening, not in real life, not on social media, nowhere. I feel like I'm to much and I'm just wasting air...
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#ana #anarecovery #anorexia #anorexianervousa #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #emetophobia #emetofobie #emetophobiarecovery #ednos #ednosrecovery #edfighter #outpatient #anxiety #anxietydisorder #panic #panicattack #panicdisorder #disorder #depression #depressed #beatingana #help #selfharm #suicidal #lonely

Today's Snack: . ~A little pack of Oreo Cookies. . I'm sorry I haven't been posting much, I've been going through such a rough time for a while now and I don't know how to stop it... Like I try to think positive, do fun things and so on but my mind and body don't wanna cooperate. It's making me sad and to the point I don't know how to survive anymore. I've tried so long to stay strong, but it's so so hard... I don't feel hunger anymore and start to feel sick after 2 bites of food for like 6 months atleast now, it made me stop drinking my Calorie Shakes. It feels like my body doesn't want to get better and keeps rejecting food... How am I supposed to heal from this? I don't know anymore... I wanna cry for help like I did so many times already but it feels like nobody is listening, not in real life, not on social media, nowhere. I feel like I'm to much and I'm just wasting air... . . . . . #ana #anarecovery #anorexia #anorexianervousa #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #emetophobia #emetofobie #emetophobiarecovery #ednos #ednosrecovery #edfighter #outpatient #anxiety #anxietydisorder #panic #panicattack #panicdisorder #disorder #depression #depressed #beatingana #help #selfharm #suicidal #lonely - 3 hours ago

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Did you know fact on #Anxiety disorder⠀
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#DidYouKnow #Fact #AnxietyDisorder #CadabamsGroup

Did you know fact on #Anxiety disorder⠀ ⠀ #DidYouKnow #Fact #AnxietyDisorder #CadabamsGroup - 3 hours ago

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Sunday morning reload #mentalhealth #medsforlife #inhomepharmacy #majordepressivedisorder #anxietydisorder #thisisreality #sundayrituals #notashamed #tellyourstory #shareyourstory

Sunday morning reload #mentalhealth #medsforlife #inhomepharmacy #majordepressivedisorder #anxietydisorder #thisisreality #sundayrituals #notashamed #tellyourstory #shareyourstory - 4 hours ago

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#trust #eft #socialphobia #selfhelp #mysmilemystrength #anxietydisorder #acid #attack #anticipatoryanxiety #fighter #socialanxietyquotes #strongwomen #tapping #vulnerability #time #shedreamsagain #f #acidattacksurvivors #narishakti #womenpower #bornfighter #fearoffailure #with #rapesurvivor #life #happiness #sameertewari #saynoto #stopacidattacks #respectwomen

#trust #eft #socialphobia #selfhelp #mysmilemystrength #anxietydisorder #acid #attack #anticipatoryanxiety #fighter #socialanxietyquotes #strongwomen #tapping #vulnerability #time #shedreamsagain #f #acidattacksurvivors #narishakti #womenpower #bornfighter #fearoffailure #with #rapesurvivor #life #happiness #sameertewari #saynoto #stopacidattacks #respectwomen - 4 hours ago

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I snuck in some photos of the Bubble Room at PrairieCare inpatient. I could be going back IP by the end of the week, but I’m going to work hard to avoid that, to delay it, and go back the next week. PHP is so much harder than I remember it was in 2016 when I went to that specific one. It really is. And maybe it is because I am older— I am just struggling there. And dissociation episodes have gotten bad. They don’t seem to be improving. They got worse after my ski accident.
And I couldn’t go to sleep last night because of flashbacks and I am for some reason, the ski accident just greatly stresses me out. It’s weird, and maybe not even valid, but maybe it is. It’s the least of my things right now, though.
I was trying on shorts in the men’s dressing room. I actually have found shorts that don’t show the amount of fat I have on my legs. Other people say I don’t have it on my legs... I’m yes, I surely fucking do.
And hey, Kenzie is back!!! I have missed this sweetheart for too long. And to extremely valid reasons. And please, just fucking block them. Don’t report them. Don’t be that dipshit. And even, if you’re worried, bring it up with them first.
||| Edit ||| I realized I already posted photos of the room in my recent post. Well, here they are again!
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#PTSD #anorexia #selfharm #borderlinepersonalitydisorder #bootyjuice #majordepressiondisorder #anxietydisorder #panicdisorder #dissociation #majordepressiondisorder #addiction #mentalhealthawareness #recovery #relapse #inpatient #outpatient #daytreatment #mentalhealthawareness #medication #awareness #dialecticalbehaviortherapy #cognitivebehavioraltherapy

I snuck in some photos of the Bubble Room at PrairieCare inpatient. I could be going back IP by the end of the week, but I’m going to work hard to avoid that, to delay it, and go back the next week. PHP is so much harder than I remember it was in 2016 when I went to that specific one. It really is. And maybe it is because I am older— I am just struggling there. And dissociation episodes have gotten bad. They don’t seem to be improving. They got worse after my ski accident. And I couldn’t go to sleep last night because of flashbacks and I am for some reason, the ski accident just greatly stresses me out. It’s weird, and maybe not even valid, but maybe it is. It’s the least of my things right now, though. I was trying on shorts in the men’s dressing room. I actually have found shorts that don’t show the amount of fat I have on my legs. Other people say I don’t have it on my legs... I’m yes, I surely fucking do. And hey, Kenzie is back!!! I have missed this sweetheart for too long. And to extremely valid reasons. And please, just fucking block them. Don’t report them. Don’t be that dipshit. And even, if you’re worried, bring it up with them first. ||| Edit ||| I realized I already posted photos of the room in my recent post. Well, here they are again! ~ ~ ~ #PTSD #anorexia #selfharm #borderlinepersonalitydisorder #bootyjuice #majordepressiondisorder #anxietydisorder #panicdisorder #dissociation #majordepressiondisorder #addiction #mentalhealthawareness #recovery #relapse #inpatient #outpatient #daytreatment #mentalhealthawareness #medication #awareness #dialecticalbehaviortherapy #cognitivebehavioraltherapy - 4 hours ago

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Toprak: Earth trembling. Next nine.

Toprak: Earth trembling. Next nine. - 4 hours ago

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Does anyone also struggle with depression?
✨ Sometimes anxiety and depression can go hand-in-hand.
✨ Symptoms of depression and anxiety often co-occur in certain disorders.
✨ In fact, according to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders.
✨ While depression and anxiety have distinct clinical features, there is some overlap of symptoms.
✨ For example, in both depression and anxiety...irritability, decreased concentration and impaired sleep are common (source: verywellmind.com)
✨ Does this sound like you?
✨ Comment below!
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@anxietysupport.info

Does anyone also struggle with depression? Sometimes anxiety and depression can go hand-in-hand. Symptoms of depression and anxiety often co-occur in certain disorders. In fact, according to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. While depression and anxiety have distinct clinical features, there is some overlap of symptoms. For example, in both depression and anxiety...irritability, decreased concentration and impaired sleep are common (source: verywellmind.com) Does this sound like you? Comment below! ️ . . . @anxietysupport.info - 4 hours ago

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Fire burns, wind blows, water falls, earth is shaking: first nine.

Fire burns, wind blows, water falls, earth is shaking: first nine. - 4 hours ago

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60 degrees today and sunshine. I feel like ive been hit by multiple freight trains but i will definitely be outside on my lounger with tea in hand soaking up the sun. My body is craving it. 
#chronicillness #chronicfatigue #cfs #thechronicallyill #spoonie #autoimmunedisease #raynaudssyndrome #anxietydisorder #fibrowarrior #disabled #ankylosingspondylitis #depression #fibromyalgia #neuropathy #painmakesusstronger #lifestylesofthechronicallyill #differentlyablednotdisabled #differentlyabled #invisibleillness #strengthinnumbers

60 degrees today and sunshine. I feel like ive been hit by multiple freight trains but i will definitely be outside on my lounger with tea in hand soaking up the sun. My body is craving it. #chronicillness #chronicfatigue #cfs #thechronicallyill #spoonie #autoimmunedisease #raynaudssyndrome #anxietydisorder #fibrowarrior #disabled #ankylosingspondylitis #depression #fibromyalgia #neuropathy #painmakesusstronger #lifestylesofthechronicallyill #differentlyablednotdisabled #differentlyabled #invisibleillness #strengthinnumbers - 4 hours ago

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Learn how to overcome your #shame. I interview expert Emma Roberts on #shame and she shares a simple technique to easily recall #positive emotions at will 👉 http://bit.ly/2T1dGuj
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#socialanxiety #confidence #anxiety #socialanxietydisorder #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #wellnesscoach #socialanxietyquotes #tapping #perfectionism

Learn how to overcome your #shame . I interview expert Emma Roberts on #shame and she shares a simple technique to easily recall #positive emotions at will http://bit.ly/2T1dGuj . . . . . #socialanxiety #confidence #anxiety #socialanxietydisorder #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #wellnesscoach #socialanxietyquotes #tapping #perfectionism - 4 hours ago

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Theatrical now: so thankful for World of Warcraft when I can read or meet my Tolkien heroes again: thx a lot: but I won’t get the girl from Galicia anyway: so you could make my internet Galaxy fast again: just one more time, come on, one more time with corazón! Andale arriva, no tengo dinero, no si no si si si, come on, vas y! Merci!

Theatrical now: so thankful for World of Warcraft when I can read or meet my Tolkien heroes again: thx a lot: but I won’t get the girl from Galicia anyway: so you could make my internet Galaxy fast again: just one more time, come on, one more time with corazón! Andale arriva, no tengo dinero, no si no si si si, come on, vas y! Merci! - 4 hours ago

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How are you talking to yourself when you are struggling? The goal is to be your biggest cheerleader and stronger advocate.
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🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in.
🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information!
🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. 
Please pass it on, so many can benefit from this info!!!
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 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth

How are you talking to yourself when you are struggling? The goal is to be your biggest cheerleader and stronger advocate. ———————————————————— Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information! You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. Please pass it on, so many can benefit from this info!!! #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth - 4 hours ago

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A few more mantras for you to go along with WOD 1.
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🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in.
🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information!
🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. 
Please pass it on, so many can benefit from this info!!!
🔹
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 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth

A few more mantras for you to go along with WOD 1. ———————————————————— Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information! You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. Please pass it on, so many can benefit from this info!!! #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth - 5 hours ago

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Make sure to take a moment for some self care this Sunday. Take a nice walk outside, read a chapter in your favorite book, relax under your weighted blanket, soak in a hot bubble bath. What is your favorite thing to do on Sunday’s to help set the restart button for Monday?
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#weightedblanket #weightedblankets #weightedlappad

Make sure to take a moment for some self care this Sunday. Take a nice walk outside, read a chapter in your favorite book, relax under your weighted blanket, soak in a hot bubble bath. What is your favorite thing to do on Sunday’s to help set the restart button for Monday? . . . #weightedblanket #weightedblankets #weightedlappad - 5 hours ago

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Watch what goes into your body. I try to drink Kombucha daily, if not I do a mix of apple cider vinegar, powdered greens, lemon juice, & a shot of honey. Your nutrition should be: meats & veggies, nuts & seeds, some fruit,a little starch, NO SUGAR.
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🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in.
🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information!
🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. 
Please pass it on, so many can benefit from this info!!!
🔹
🔹
🔹
🔹
🔹
🔹
 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth

Watch what goes into your body. I try to drink Kombucha daily, if not I do a mix of apple cider vinegar, powdered greens, lemon juice, & a shot of honey. Your nutrition should be: meats & veggies, nuts & seeds, some fruit,a little starch, NO SUGAR. ———————————————————— Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information! You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. Please pass it on, so many can benefit from this info!!! #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth - 5 hours ago

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Sippin’ + stitchin’

Sippin’ + stitchin’ - 5 hours ago

26 Likes
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Here are a few good tips for panic attacks.
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🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in.
🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information!
🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. 
Please pass it on, so many can benefit from this info!!!
🔹
🔹
🔹
🔹
🔹
🔹
 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth

Here are a few good tips for panic attacks. ———————————————————— Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe and leave a review, it will help others find our show and more importantly this information! You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. Please pass it on, so many can benefit from this info!!! #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #training #anxietydisorder #depression #coaching #fear #crossfit #anxiety #goodvibes #mentalhealth - 5 hours ago

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Love this reminder 💕

Love this reminder - 5 hours ago

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Full Spectrum Whole Cannabis Plant CBD Vape!

Model:  @derrickdgaf 
Photographer: @poor.traitz 
Discount code:  CBDerrick 
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#cbd #CBDoil #CBDVape #workout #weedstagram420 #wirkout #workouttips #workoutoftheday #workoutplan #Workallnight #workoutinspo #workoutmotivation #walkingjustwalking #anxietydisorder #anxietysupport #anxietyhelp #yogagirl #yogastrong #elite #fitnessinspiration #OrganicLightning #elephante #revolveme #anxiety

Full Spectrum Whole Cannabis Plant CBD Vape! Model: @derrickdgaf Photographer: @poor.traitz Discount code: CBDerrick __________ #cbd #CBDoil #CBDVape #workout #weedstagram420 #wirkout #workouttips #workoutoftheday #workoutplan #Workallnight #workoutinspo #workoutmotivation #walkingjustwalking #anxietydisorder #anxietysupport #anxietyhelp #yogagirl #yogastrong #elite #fitnessinspiration #OrganicLightning #elephante #revolveme #anxiety - 5 hours ago

22 Likes
1 Comments
0
Full Spectrum Whole Cannabis Plant CBD Vape!

Model:  @derrickdgaf 
Photographer: @poor.traitz 
Discount code:  CBDerrick 
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#cbd #CBDoil #CBDVape #workout #weedstagram420 #wirkout #workouttips #workoutoftheday #workoutplan #Workallnight #workoutinspo #workoutmotivation #walkingjustwalking #anxietydisorder #anxietysupport #anxietyhelp #yogagirl #yogastrong #elite #fitnessinspiration #OrganicLightning #elephante #revolveme #anxiety

Full Spectrum Whole Cannabis Plant CBD Vape! Model: @derrickdgaf Photographer: @poor.traitz Discount code: CBDerrick __________ #cbd #CBDoil #CBDVape #workout #weedstagram420 #wirkout #workouttips #workoutoftheday #workoutplan #Workallnight #workoutinspo #workoutmotivation #walkingjustwalking #anxietydisorder #anxietysupport #anxietyhelp #yogagirl #yogastrong #elite #fitnessinspiration #OrganicLightning #elephante #revolveme #anxiety - 5 hours ago

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"Maybe you have to know the darkness before you can appreciate the light." — Madeleine L'Engle
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#depressionrelief #anxietyhelp #anxietydisorder #anxietyrecovery #anxietyattack #depressionhelp #panicattacks #anxious #heartbreak #depressedteens #lonliness #sorrow #rejection #disappointment #hopeless #despair #help #teenage #youngadult #hopeful #suicidalteen #suicidal #depression #depressionrecovery#hopequotes #depressionquotes #anxietyquotes

"Maybe you have to know the darkness before you can appreciate the light." — Madeleine L'Engle ˙ ˙ ˙ ˙ ˙ #depressionrelief #anxietyhelp #anxietydisorder #anxietyrecovery #anxietyattack #depressionhelp #panicattacks #anxious #heartbreak #depressedteens #lonliness #sorrow #rejection #disappointment #hopeless #despair #help #teenage #youngadult #hopeful #suicidalteen #suicidal #depression #depressionrecovery #hopequotes #depressionquotes #anxietyquotes - 5 hours ago

6 Likes
0 Comments
0
Full Spectrum Whole Cannabis Plant CBD Vape!

Model:  @derrickdgaf 
Photographer: @poor.traitz 
Discount code:  CBDerrick 
__________

#cbd #CBDoil #CBDVape #workout #weedstagram420 #wirkout #workouttips #workoutoftheday #workoutplan #Workallnight #workoutinspo #workoutmotivation #walkingjustwalking #anxietydisorder #anxietysupport #anxietyhelp #yogagirl #yogastrong #elite #fitnessinspiration #OrganicLightning #elephante #revolveme #anxiety

Full Spectrum Whole Cannabis Plant CBD Vape! Model: @derrickdgaf Photographer: @poor.traitz Discount code: CBDerrick __________ #cbd #CBDoil #CBDVape #workout #weedstagram420 #wirkout #workouttips #workoutoftheday #workoutplan #Workallnight #workoutinspo #workoutmotivation #walkingjustwalking #anxietydisorder #anxietysupport #anxietyhelp #yogagirl #yogastrong #elite #fitnessinspiration #OrganicLightning #elephante #revolveme #anxiety - 5 hours ago

20 Likes
0 Comments
0
[23.03.2019 || 23:00]
Heimatbesuch. Wie sie es nennen. Ich nicht. Vater feiert Geburtstag nach. Und weil man letztes Jahr am 60. in der Klapse gehockt hat, ist man jetzt verpflichtet. Und weil man ja letzte Woche beim Opa schon nicht da war. Ja, so wird gerechnet. Erstmal auf dem Dachboden nach alten Büchern gesucht. Büchern, die mir mein inneres Kind wieder ein Stückchen näher bringen sollen.  Bücher, die positive Erinnerungen an meine Kindheit schaffen sollen. Wo ich doch sonst kaum Erinnerungen habe. Aber gestern. Da oben. Da hatte ich welche. So stark, dass es fast schon gruselig war. Als Kind habe ich mich oft da oben versteckt. Dachbodenliebe. Und da saß ich nun. Wieder. Zwischen den Trümmern meiner Kindheit. Zwischen Kisten, die so viel aussagen. So viel hochholen. Und plötzlich bin ich wieder die kleine H. von damals. Und das bleibe ich auch den restlichen Abend. Nur leider nicht auf dem Dachboden. Sondern unten am Esstisch. Essen ging kaum. Heimlich dem Hund unterm Tisch zugesteckt. Witzig. Genau so, wie ich es mir damals immer gewünscht habe. Merkt keiner. Weil ich eh unsichtbar bin. Immer war. Immer sein werde. Die Gespräche drehen sich ums Alt werden, Krankheiten, Tod, Dorftratsch und Diäten. Danke auch. Zwischendurch mal ein dümmlicher Witz in meine Richtung. Danke auch. Geläster über Narzissten. Aber dass der Wolf im Schafspelz direkt neben mir sitzt, merkt keiner. Noch nie. Nie. Nach fast 5 Stunden. Flucht. Aber manchmal ist eine Flucht gar kein Flüchten. Manchmal ist eine Flucht Selbstfürsorge. Genau zum richtigen Zeitpunkt. Wenn die dysfunktionalen Gedanken zu laut werden. Wenn der dissoziative Nebel undurchdringlich wird. Die Lieblingstante, die eigentlich auch keine ist, verabschiedet sich mit den Worten: "Bist ein bisschen traurig gewesen heute?" Und das will schon was heißen. Das heißt, dass ich jedes Mal, wenn ich dort bin ein kleines bisschen Schaden nehme. Ein kleines bisschen von mir stirbt. Und ich die Scherben dann wieder mühevoll zusammenpuzzeln muss. 
#dachbodenliebe #narcissisticmother #toxicpeople #toxicmothers #innerchild #dbtskills #bpdfam #bpdfeels #bpdthings #bpd #borderlinepersonalitydisorder #anxietydisorder #depression

[23.03.2019 || 23:00] Heimatbesuch. Wie sie es nennen. Ich nicht. Vater feiert Geburtstag nach. Und weil man letztes Jahr am 60. in der Klapse gehockt hat, ist man jetzt verpflichtet. Und weil man ja letzte Woche beim Opa schon nicht da war. Ja, so wird gerechnet. Erstmal auf dem Dachboden nach alten Büchern gesucht. Büchern, die mir mein inneres Kind wieder ein Stückchen näher bringen sollen. Bücher, die positive Erinnerungen an meine Kindheit schaffen sollen. Wo ich doch sonst kaum Erinnerungen habe. Aber gestern. Da oben. Da hatte ich welche. So stark, dass es fast schon gruselig war. Als Kind habe ich mich oft da oben versteckt. Dachbodenliebe. Und da saß ich nun. Wieder. Zwischen den Trümmern meiner Kindheit. Zwischen Kisten, die so viel aussagen. So viel hochholen. Und plötzlich bin ich wieder die kleine H. von damals. Und das bleibe ich auch den restlichen Abend. Nur leider nicht auf dem Dachboden. Sondern unten am Esstisch. Essen ging kaum. Heimlich dem Hund unterm Tisch zugesteckt. Witzig. Genau so, wie ich es mir damals immer gewünscht habe. Merkt keiner. Weil ich eh unsichtbar bin. Immer war. Immer sein werde. Die Gespräche drehen sich ums Alt werden, Krankheiten, Tod, Dorftratsch und Diäten. Danke auch. Zwischendurch mal ein dümmlicher Witz in meine Richtung. Danke auch. Geläster über Narzissten. Aber dass der Wolf im Schafspelz direkt neben mir sitzt, merkt keiner. Noch nie. Nie. Nach fast 5 Stunden. Flucht. Aber manchmal ist eine Flucht gar kein Flüchten. Manchmal ist eine Flucht Selbstfürsorge. Genau zum richtigen Zeitpunkt. Wenn die dysfunktionalen Gedanken zu laut werden. Wenn der dissoziative Nebel undurchdringlich wird. Die Lieblingstante, die eigentlich auch keine ist, verabschiedet sich mit den Worten: "Bist ein bisschen traurig gewesen heute?" Und das will schon was heißen. Das heißt, dass ich jedes Mal, wenn ich dort bin ein kleines bisschen Schaden nehme. Ein kleines bisschen von mir stirbt. Und ich die Scherben dann wieder mühevoll zusammenpuzzeln muss. #dachbodenliebe #narcissisticmother #toxicpeople #toxicmothers #innerchild #dbtskills #bpdfam #bpdfeels #bpdthings #bpd #borderlinepersonalitydisorder #anxietydisorder #depression - 5 hours ago

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Hearts are meant to be broken because there is a lot of wisdom in there that needs to come out. .

Tag a friend who really needs to see this message today 👇 .

#anxietylondon #anxietytherapy #anxietytherapist #socialanxiety #londonstress #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietytreatment #londontherapist #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #workplaceanxiety #stress #charterhouseclinic #coaching #mayfairlifecoach #depression #londonlifecoach #selflove #panicattack #londondepression #love #selfcare #mayfairlondon

Hearts are meant to be broken because there is a lot of wisdom in there that needs to come out. . Tag a friend who really needs to see this message today . #anxietylondon #anxietytherapy #anxietytherapist #socialanxiety #londonstress #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietytreatment #londontherapist #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #workplaceanxiety #stress #charterhouseclinic #coaching #mayfairlifecoach #depression #londonlifecoach #selflove #panicattack #londondepression #love #selfcare #mayfairlondon - 5 hours ago

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Inverted • ••this is what internet iPhone mea: idiota Hacker wanted to let me now. Arielle probably not the origin: I only shall think it. So to make it clear for everyone interested: it’s private. My insta is only still open for public cause Ari won’t follow me yet, but perhaps watches from distance. So Ari may be just a theatrical invention of mine. These inventions you always like and love: their soul dito. In short. If U Arielle the Galicien mermaid got a good heart and would care for ocho like a Rocha dragon queen I would marry you yesterday. U move quick like the wind, wind blows, your presence gives water to the 10.000 things: to sth called relatedness, brotherhood, in short: Love in all it’s forms...and water falls, keeps on falling. When I see you move my earth is shaking! The color of your hair, the look of inside of yr eyes...makes fire burn deep inside my Kali blue eyed soul, fire burns, wind blows, water falls, earth is shaking. U are earth: Port Camp: the beginning and the end, but most of all, when U there there’s is sth between us: the 5th element in all its forms. U may call it: Love. U, Ari, probably will reject this. Yr decision, I‘m all in, cymbalt dito.

Inverted • ••this is what internet iPhone mea: idiota Hacker wanted to let me now. Arielle probably not the origin: I only shall think it. So to make it clear for everyone interested: it’s private. My insta is only still open for public cause Ari won’t follow me yet, but perhaps watches from distance. So Ari may be just a theatrical invention of mine. These inventions you always like and love: their soul dito. In short. If U Arielle the Galicien mermaid got a good heart and would care for ocho like a Rocha dragon queen I would marry you yesterday. U move quick like the wind, wind blows, your presence gives water to the 10.000 things: to sth called relatedness, brotherhood, in short: Love in all it’s forms...and water falls, keeps on falling. When I see you move my earth is shaking! The color of your hair, the look of inside of yr eyes...makes fire burn deep inside my Kali blue eyed soul, fire burns, wind blows, water falls, earth is shaking. U are earth: Port Camp: the beginning and the end, but most of all, when U there there’s is sth between us: the 5th element in all its forms. U may call it: Love. U, Ari, probably will reject this. Yr decision, I‘m all in, cymbalt dito. - 5 hours ago

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Here's an amazing technique that I've used on myself and others to completely eliminate #socialanxiety. Follow along with this exercise 👉 http://bit.ly/2WJEty6
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#confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #wellnesscoach #socialanxietyquotes #subconscious #connection #tapping #perfectionism

Here's an amazing technique that I've used on myself and others to completely eliminate #socialanxiety . Follow along with this exercise http://bit.ly/2WJEty6 . . . . . #confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #wellnesscoach #socialanxietyquotes #subconscious #connection #tapping #perfectionism - 5 hours ago

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be careful when you make a comment about suicide or the methods. you never know who has tendencies and can be triggered by them. some will remember the methods mentioned. most depressed or suicidal people don't show signs of suicide tendencies. and it is not a joke to many too. be considerate.
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#depression #anxiety #ItGetsBetter #breathe #depressed #depressionquotes #anxietyquotes #mentalhealth #mentalhealthawareness #overthinking #52weeks #ThroughTheNight #OneBreathAtATime #insomnia #YouAreNotAlone #stress #anxietydisorder #panicattack #mindfulness #exhausted #suicidal #suicidequotes #mentalhealthsg #areyouok #singapore #loveyourself #mentalhealthsingapore #mentalhealthjourney #DepressionIsReal

be careful when you make a comment about suicide or the methods. you never know who has tendencies and can be triggered by them. some will remember the methods mentioned. most depressed or suicidal people don't show signs of suicide tendencies. and it is not a joke to many too. be considerate. . . . . . . . #depression #anxiety #ItGetsBetter #breathe #depressed #depressionquotes #anxietyquotes #mentalhealth #mentalhealthawareness #overthinking #52weeks #ThroughTheNight #OneBreathAtATime #insomnia #YouAreNotAlone #stress #anxietydisorder #panicattack #mindfulness #exhausted #suicidal #suicidequotes #mentalhealthsg #areyouok #singapore #loveyourself #mentalhealthsingapore #mentalhealthjourney #DepressionIsReal - 5 hours ago

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Good Morning and Happy Sunday Funday! Hope you're enjoying your weekend thus far. I personally love Sundays, because not only it's the chill pill day, but it's also a day to reflect on the pass 7 days, as well to get pumped and plan the next 7 days. Trust me, doing this gets you more excited when waking up on Monday morning. Your Mondays can actually be a day to look forward to if taken the neccessary time on Sunday to plan out the week. So as this is the day of self-love and self-care, make sure you... self-strategize? Lol! Yea, I'm corny... hehehe, enjoy the rest of your weekend. Remember, adult one day at a time. Byyyyeee!
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#positivethinking #positivevibes #positiveattitude #happiness #happylife #happylifestyle #lifestyle #lifestyleblogger #personalblog #bloggerlife #blog #blogger #mentalhealthblogger #health #mentalhealthawareness  #mentalhealth #mentalwellness #mentalillness #depression #ocd  #ocpd #anxiety #anxietydisorder #bipolar #bipolardisorder #schizophrenia #goodvibes #selfcare #selflove #sundayfunday

Good Morning and Happy Sunday Funday! Hope you're enjoying your weekend thus far. I personally love Sundays, because not only it's the chill pill day, but it's also a day to reflect on the pass 7 days, as well to get pumped and plan the next 7 days. Trust me, doing this gets you more excited when waking up on Monday morning. Your Mondays can actually be a day to look forward to if taken the neccessary time on Sunday to plan out the week. So as this is the day of self-love and self-care, make sure you... self-strategize? Lol! Yea, I'm corny... hehehe, enjoy the rest of your weekend. Remember, adult one day at a time. Byyyyeee! . . . . . . . . . . #positivethinking #positivevibes #positiveattitude #happiness #happylife #happylifestyle #lifestyle #lifestyleblogger #personalblog #bloggerlife #blog #blogger #mentalhealthblogger #health #mentalhealthawareness #mentalhealth #mentalwellness #mentalillness #depression #ocd #ocpd #anxiety #anxietydisorder #bipolar #bipolardisorder #schizophrenia #goodvibes #selfcare #selflove #sundayfunday - 5 hours ago

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Anxiety disorder is annoying AF! Let me follow that up with saying I’ve been doing well for many months now without issues. Last June-November was pretty horrible, one of my worst extended bouts in years. That’s the nature of this illness. It likes to pop up (SURPRISE BITCH!!) randomly when there is absolutely no reason for it appear and remind you of its existence. Anxiety disorder doesn’t care if you’re having a good day or if you’re currently in a fantastic mood. It doesn’t care if you’re feeling good about yourself and the direction you’re headed. Oh no, that shit will wake you up at 2am for absolutely no reason and create ridiculous scenarios of doom that feel like they need your immediate attention. You must panic NOW about these things because they could happen. It’s the worst. It has no rhyme or reason. It’s the most frustrating thing because you KNOW that you’re having an anxiety attack and you KNOW that your thoughts are irrational. But, your brain believes them to be real and responds accordingly. You’re like a bystander in your own mind waiting for it it be over. I get annoyed at these interruptions they are so inconvenient. But, these episodes humble me and remind me of how far I’ve come. They remind me of all the fear I’ve had to overcome and strength I’ve gained to be here writing this today. (Not that long ago I would have horrible anxiety and panic attacks if someone even came to my front door. I would pretend not to be home)  They remind me that there are millions of people living under the stigma of #mentalillness every day and that when this happens it needs to be talked about.  There is someone out there that needs to know that they aren’t alone. ❤️
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#spunkyselflove 
#grrrlarmy#anxietydisorder#panicdisorder#ptsd#mentalillnessawareness #recovery #keepfighting#selflove

Anxiety disorder is annoying AF! Let me follow that up with saying I’ve been doing well for many months now without issues. Last June-November was pretty horrible, one of my worst extended bouts in years. That’s the nature of this illness. It likes to pop up (SURPRISE BITCH!!) randomly when there is absolutely no reason for it appear and remind you of its existence. Anxiety disorder doesn’t care if you’re having a good day or if you’re currently in a fantastic mood. It doesn’t care if you’re feeling good about yourself and the direction you’re headed. Oh no, that shit will wake you up at 2am for absolutely no reason and create ridiculous scenarios of doom that feel like they need your immediate attention. You must panic NOW about these things because they could happen. It’s the worst. It has no rhyme or reason. It’s the most frustrating thing because you KNOW that you’re having an anxiety attack and you KNOW that your thoughts are irrational. But, your brain believes them to be real and responds accordingly. You’re like a bystander in your own mind waiting for it it be over. I get annoyed at these interruptions they are so inconvenient. But, these episodes humble me and remind me of how far I’ve come. They remind me of all the fear I’ve had to overcome and strength I’ve gained to be here writing this today. (Not that long ago I would have horrible anxiety and panic attacks if someone even came to my front door. I would pretend not to be home) They remind me that there are millions of people living under the stigma of #mentalillness every day and that when this happens it needs to be talked about. There is someone out there that needs to know that they aren’t alone. ️ . #spunkyselflove #grrrlarmy #anxietydisorder #panicdisorder #ptsd #mentalillnessawareness #recovery #keepfighting #selflove - 5 hours ago

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Anxiety is killing me. 
Angst Haben. 'we're going through this, right?'
#sketch #drawing #instadrawing #art #artist #traditionalart #originalcharacterdrawing #originalcharacter #myoriginalcharacters #oc #originalwork #characterdesign #charactersheet #artaccount #angsthaben #novel #autismawareness #lgbtcommunity #anxietydisorder

Anxiety is killing me. Angst Haben. 'we're going through this, right?' #sketch #drawing #instadrawing #art #artist #traditionalart #originalcharacterdrawing #originalcharacter #myoriginalcharacters #oc #originalwork #characterdesign #charactersheet #artaccount #angsthaben #novel #autismawareness #lgbtcommunity #anxietydisorder - 6 hours ago

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🌺💐🌹 Calm 🌹💐🌺
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I could quite happily sit here allllllll day long, especially in the sunshine ☀️ It was so lovely to get up early this morning and just sit and plant against the morning sun. .
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I got my Verbena bonariensis, Echinacea purpurea, Rudbeckia hirta and Tigridia bulbs planted, they are all going to look so beautiful in the summer!! I’m so excited to see my black tulips starting to open up. My Hyathis’ are really blooming now too, the only problem I have is I can’t remember what was planted where last year so it will be a surprise to see what re grows and what I can take out! .
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.  #fitness #fitnessgirl #findyourself #fitnessjourney #anxiety #anxietyhelp #allotmentideas #runner #runnergirls #anxietydisorder #fitnessblog #fitnessblogger #blogger #bloggerslife #bloggerstyle #reality #life #training #anxietyrelief #anxietyattack #allotments #allotmentblog #allotment #allotmentgarden #beyou #allotmentuk #allotmentlife #allotmentlove

Calm . . I could quite happily sit here allllllll day long, especially in the sunshine ️ It was so lovely to get up early this morning and just sit and plant against the morning sun. . . I got my Verbena bonariensis, Echinacea purpurea, Rudbeckia hirta and Tigridia bulbs planted, they are all going to look so beautiful in the summer!! I’m so excited to see my black tulips starting to open up. My Hyathis’ are really blooming now too, the only problem I have is I can’t remember what was planted where last year so it will be a surprise to see what re grows and what I can take out! . . . #fitness #fitnessgirl #findyourself #fitnessjourney #anxiety #anxietyhelp #allotmentideas #runner #runnergirls #anxietydisorder #fitnessblog #fitnessblogger #blogger #bloggerslife #bloggerstyle #reality #life #training #anxietyrelief #anxietyattack #allotments #allotmentblog #allotment #allotmentgarden #beyou #allotmentuk #allotmentlife #allotmentlove - 6 hours ago

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I am a very big optimist and I try to always look for the best in everything, which can be hard when you have anxiety and worry all the time. .
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#selflove #personalgrowth #choosejoy #anxietydisorder #weightlossjourney #consciousliving #womenhelpingwomen #positiveaffirmations #morgansmegababes #selfconfidence #mindbodyspirit #selfcarethreads #podcasts #recovery #selfcare #transformation #healthylifestyle #bingeeatingdisorder #bedrecovery #weightlosstransformation #motivation #inspiration #anxiety #anxietyrecovery #weightloss #laurenfindingcalm #laurenlosing100

I am a very big optimist and I try to always look for the best in everything, which can be hard when you have anxiety and worry all the time. . . . . . #selflove #personalgrowth #choosejoy #anxietydisorder #weightlossjourney #consciousliving #womenhelpingwomen #positiveaffirmations #morgansmegababes #selfconfidence #mindbodyspirit #selfcarethreads #podcasts #recovery #selfcare #transformation #healthylifestyle #bingeeatingdisorder #bedrecovery #weightlosstransformation #motivation #inspiration #anxiety #anxietyrecovery #weightloss #laurenfindingcalm #laurenlosing100 - 6 hours ago

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The pic is from @gonshable the KŌAN is ‚The mountain isn’t moving‘. The answer to or the solution to the KŌAN is: ‚inner stand‘ = innere stoische, preußische Haltung, oder einfach ‚Haltung‘. Haltung is sth Arielle is still lacking for whatever reason, she has none when she is confronted with me outta own mistakes or when she should talk with me: eye in eye like an adult or like a commander: maybe there is a heartly feminine plan behind this avoidant adolescent behavior: but that’s not sure. So I will have to wait and see like the blue hunter who I am. I hate this cause I’m 12 of 12: the quickest terminator ever constructed (talking about my Kali soul not about me, as a human). I solve every problem immediately if possible, but sometimes big things and small things are worth the wait: from small things big things come 💜🍊🙌 • 👨‍🎤🙅‍♂️✊•🚿🙋‍♂️🧙🏾‍♂️ 🧺 ☮️

The pic is from @gonshable the KŌAN is ‚The mountain isn’t moving‘. The answer to or the solution to the KŌAN is: ‚inner stand‘ = innere stoische, preußische Haltung, oder einfach ‚Haltung‘. Haltung is sth Arielle is still lacking for whatever reason, she has none when she is confronted with me outta own mistakes or when she should talk with me: eye in eye like an adult or like a commander: maybe there is a heartly feminine plan behind this avoidant adolescent behavior: but that’s not sure. So I will have to wait and see like the blue hunter who I am. I hate this cause I’m 12 of 12: the quickest terminator ever constructed (talking about my Kali soul not about me, as a human). I solve every problem immediately if possible, but sometimes big things and small things are worth the wait: from small things big things come ‍♂️•🚿‍♂️🧙🏾‍♂️ 🧺 ☮️ - 6 hours ago

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I interview expert Carol Look as we address #socialperfectionism. What it is, where it comes from, and how to overcome it. In Carol's own words: “This technique hands down has been the best thing for #anxiety and has not let me down for 18 years.” Hear the full interview here 👉 http://bit.ly/2T1Zhhc
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#socialanxiety #confidence #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #wellnesscoach #socialanxietyquotes #subconscious #carollook #tapping #perfectionism

I interview expert Carol Look as we address #socialperfectionism . What it is, where it comes from, and how to overcome it. In Carol's own words: “This technique hands down has been the best thing for #anxiety and has not let me down for 18 years.” Hear the full interview here http://bit.ly/2T1Zhhc . . . . . #socialanxiety #confidence #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #wellnesscoach #socialanxietyquotes #subconscious #carollook #tapping #perfectionism - 6 hours ago

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Lol....not far from where I am. 😎😎😎
#anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyrecovery #socialanxiety #depression #depressionawareness #instagood #instagram #mentalhealth #mentalhealthawareness #mentalillness #beatanxiety #panicdisorders #fit #fitness #body #bodybuilding #instafit #muscles #muscle #diet #cleaneating

Lol....not far from where I am. 😎😎😎 #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyrecovery #socialanxiety #depression #depressionawareness #instagood #instagram #mentalhealth #mentalhealthawareness #mentalillness #beatanxiety #panicdisorders #fit #fitness #body #bodybuilding #instafit #muscles #muscle #diet #cleaneating - 6 hours ago

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#suicideawareness
#endthestigma
#anxietydisorder
#anxietysucks
#depressionawareness
#anxietyawareness
#mentalhealthawarenessmonth
#anxietysupport
#anxietyattacks
#depressionisreal
#depression
#positivevibes
#anxiety
#mentalhealth
#positivevibesonly
#mentalhealthawareness

#suicideawareness #endthestigma #anxietydisorder #anxietysucks #depressionawareness #anxietyawareness #mentalhealthawarenessmonth #anxietysupport #anxietyattacks #depressionisreal #depression #positivevibes #anxiety #mentalhealth #positivevibesonly #mentalhealthawareness - 7 hours ago

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After a lovely week off it's time to get back to reality! Back in work tomorrow and for the first time in a long time I dont feel anxious, sick or worried about it! Changing jobs and companies has done my the world of good! Today I am seeing the family for lunch and then I will spend the rest of the day resting and relaxing and getting myself ready for the week ahead! Have a good one lovelies xx
#endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #spoonie #spoons #painstruggles #paindisorder #pain #anxietydisorder #anxiety #GAD #mentalhealth

After a lovely week off it's time to get back to reality! Back in work tomorrow and for the first time in a long time I dont feel anxious, sick or worried about it! Changing jobs and companies has done my the world of good! Today I am seeing the family for lunch and then I will spend the rest of the day resting and relaxing and getting myself ready for the week ahead! Have a good one lovelies xx #endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #spoonie #spoons #painstruggles #paindisorder #pain #anxietydisorder #anxiety #GAD #mentalhealth - 8 hours ago

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Please, please always know this! Seeking help or comfort when you're not feeling great is never a bad thing. It's amazing to have that strength and ability to say hey I'm actually not doing well. You are not a burden. You are not being silly or selfish. You don't have to go through this alone. Keep being brave xx

Please, please always know this! Seeking help or comfort when you're not feeling great is never a bad thing. It's amazing to have that strength and ability to say hey I'm actually not doing well. You are not a burden. You are not being silly or selfish. You don't have to go through this alone. Keep being brave xx - 8 hours ago

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Före och Efter färgning av håret,om jag är nöjd ohhh yeeesss!!!
#psykiskohälsa #psynligt #mittliv #personligt #mentalhealth #ptsd #gad #anxiety #panicdisorder #anxietydisorder #chronicpain #chronicillnesses #fibromyalgia #färgahåret #nyhårfärg #egentid #förminegenskull

Före och Efter färgning av håret,om jag är nöjd ohhh yeeesss!!! #psykiskohälsa #psynligt #mittliv #personligt #mentalhealth #ptsd #gad #anxiety #panicdisorder #anxietydisorder #chronicpain #chronicillnesses #fibromyalgia #färgahåret #nyhårfärg #egentid #förminegenskull - 9 hours ago

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I meant to post this one awhile ago.  Peaceful and relaxed. 😊

#peaceful #goodday #relax #mentalhealth #mentalhealthawareness #blackandwhite #cute #greeneyes #redhead #bipolardisorder #anxiety #anxietydisorder #

I meant to post this one awhile ago. Peaceful and relaxed. #peaceful #goodday #relax #mentalhealth #mentalhealthawareness #blackandwhite #cute #greeneyes #redhead #bipolardisorder #anxiety #anxietydisorder # - 10 hours ago

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Haven't posted anything in a long time. I've been struggling with a lot of anxiety and depression lately. I managed to make it out for dinner, shopping and a movie tonight though and even changed my bedding when I got home, which I'll count as a win! Snuggling with my doggos now, which always makes me happy 🙂

#nightout #movies #greeneyes #dinner #bipolar #bipolardisorder #anxiety #anxietydisorder #depression #mentalhealth #mentalhealthawareness #love #snuggles #lovemydoggos #gnr #gunsnroses #puglove

Haven't posted anything in a long time. I've been struggling with a lot of anxiety and depression lately. I managed to make it out for dinner, shopping and a movie tonight though and even changed my bedding when I got home, which I'll count as a win! Snuggling with my doggos now, which always makes me happy 🙂 #nightout #movies #greeneyes #dinner #bipolar #bipolardisorder #anxiety #anxietydisorder #depression #mentalhealth #mentalhealthawareness #love #snuggles #lovemydoggos #gnr #gunsnroses #puglove - 10 hours ago

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Anxiety is a feeling which starts when you worry about the future

Take a few breaths and pause . Then remember you’re in control of your life and you are the captain of your ship. 
You make the decision what happens next and how it happens.

Being overwhelmed on all you have to do doesn’t work and also remember 90% of the things you worry about that may happen in the future never happen , that’s a scientific fact!!! For anxiety support contact My Solution Wellbeing on 01164030092 or email at info@mysolutionwellbeing.com

Or visit our website for more information on https://lnkd.in/d-ufFNY

Follow on Facebook at My Solution Wellbeing for our latest courses

#anxietydisorder #anxietyrelief #support  #help #mysolutionwellbeing #breathe #mindfulness #meditate #calm #counselling #wellbeing # #stress #mind #meditation #selfcare #life #healing  #yoga #mentalhealth #massage #depression #wellness #therapy

Anxiety is a feeling which starts when you worry about the future Take a few breaths and pause . Then remember you’re in control of your life and you are the captain of your ship. You make the decision what happens next and how it happens. Being overwhelmed on all you have to do doesn’t work and also remember 90% of the things you worry about that may happen in the future never happen , that’s a scientific fact!!! For anxiety support contact My Solution Wellbeing on 01164030092 or email at info@mysolutionwellbeing.com Or visit our website for more information on https://lnkd.in/d-ufFNY Follow on Facebook at My Solution Wellbeing for our latest courses #anxietydisorder #anxietyrelief #support #help #mysolutionwellbeing #breathe #mindfulness #meditate #calm #counselling #wellbeing # #stress #mind #meditation #selfcare #life #healing #yoga #mentalhealth #massage #depression #wellness #therapy - 10 hours ago

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Anxiety is a feeling which starts when you worry about the future

Take a few breaths and pause . Then remember you’re in control of your life and you are the captain of your ship. 
You make the decision what happens next and how it happens.

Being overwhelmed on all you have to do doesn’t work and also remember 90% of the things you worry about that may happen in the future never happen , that’s a scientific fact!!! For anxiety support contact My Solution Wellbeing on 01164030092 or email at info@mysolutionwellbeing.com

Or visit our website for more information on https://lnkd.in/d-ufFNY

Follow on Facebook at My Solution Wellbeing for our latest courses

#anxietydisorder #anxietyrelief #support  #help #mysolutionwellbeing #breathe #mindfulness #meditate #calm #counselling #wellbeing # #stress #mind #meditation #selfcare #life #healing  #yoga #mentalhealth #massage #depression #wellness #therapy

Anxiety is a feeling which starts when you worry about the future Take a few breaths and pause . Then remember you’re in control of your life and you are the captain of your ship. You make the decision what happens next and how it happens. Being overwhelmed on all you have to do doesn’t work and also remember 90% of the things you worry about that may happen in the future never happen , that’s a scientific fact!!! For anxiety support contact My Solution Wellbeing on 01164030092 or email at info@mysolutionwellbeing.com Or visit our website for more information on https://lnkd.in/d-ufFNY Follow on Facebook at My Solution Wellbeing for our latest courses #anxietydisorder #anxietyrelief #support #help #mysolutionwellbeing #breathe #mindfulness #meditate #calm #counselling #wellbeing # #stress #mind #meditation #selfcare #life #healing #yoga #mentalhealth #massage #depression #wellness #therapy - 10 hours ago

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Drink more tea!! #tearules #watersucks #anxietea #love #anxiety #tea #fitness #mentalhealth #force #depression #teamo #instagood #mentalhealthawareness #teacup #foco #anxietyquotes #teapot #forte #anxietyrelief #anxietyhelp #mentalillness #forever #anxietydisorder #teatox #forró #anxietysupport #tear #forum #vegan

Drink more tea!! #tearules #watersucks #anxietea #love #anxiety #tea #fitness #mentalhealth #force #depression #teamo #instagood #mentalhealthawareness #teacup #foco #anxietyquotes #teapot #forte #anxietyrelief #anxietyhelp #mentalillness #forever #anxietydisorder #teatox #forró #anxietysupport #tear #forum #vegan - 10 hours ago

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Trying. Coping. Surviving.

#mentalhealth #mentalhealthawareness #mentalillness #depression #depressionsupport #anxietydisorder #socialanxiety #mindfog #chronicpain

Trying. Coping. Surviving. #mentalhealth #mentalhealthawareness #mentalillness #depression #depressionsupport #anxietydisorder #socialanxiety #mindfog #chronicpain - 10 hours ago

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Drink more tea!! #tearules #watersucks #anxietea #love #anxiety #tea #fitness #mentalhealth #force #depression #teamo #instagood #mentalhealthawareness #teacup #foco #anxietyquotes #teapot #forte #anxietyrelief #anxietyhelp #mentalillness #forever #anxietydisorder #teatox #forró #anxietysupport #tear #forum #vegan

Drink more tea!! #tearules #watersucks #anxietea #love #anxiety #tea #fitness #mentalhealth #force #depression #teamo #instagood #mentalhealthawareness #teacup #foco #anxietyquotes #teapot #forte #anxietyrelief #anxietyhelp #mentalillness #forever #anxietydisorder #teatox #forró #anxietysupport #tear #forum #vegan - 10 hours ago

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[ 115 ] .
Di dunia ini mungkin kita dikelilingi oleh ribuan atau jutaan manusia. Ada yang bersama kita punyai ragam tersendiri.
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Ada yang memberi kita suka bahkan ada juga yang memberi kita duka. Itulah mehnah dalam berhubungan.
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Setiap perkara yang baik, jadikan teladan untuk diri kita untuk contohi mereka malah tanamkan dalam diri bahawa aku juga mampu jadi seperti mereka. Contohnya, memberi ucapan salam apabila berjumpa.
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Manakala perkara yang tidak baik, kita jadikan sempadan supaya kita tidak merasa sakit melakukan perkara yang allah murka. Contohnya, menghina sesama kita.
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Perkara baik jadikan teladan dan perkara buruk jadikan sempadan.
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Berfikir sebelum buat.
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"selagi mampu, selagi punya waktu" - @temos_neko
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[ 115 ] . Di dunia ini mungkin kita dikelilingi oleh ribuan atau jutaan manusia. Ada yang bersama kita punyai ragam tersendiri. . . Ada yang memberi kita suka bahkan ada juga yang memberi kita duka. Itulah mehnah dalam berhubungan. . . Setiap perkara yang baik, jadikan teladan untuk diri kita untuk contohi mereka malah tanamkan dalam diri bahawa aku juga mampu jadi seperti mereka. Contohnya, memberi ucapan salam apabila berjumpa. . . Manakala perkara yang tidak baik, kita jadikan sempadan supaya kita tidak merasa sakit melakukan perkara yang allah murka. Contohnya, menghina sesama kita. . . Perkara baik jadikan teladan dan perkara buruk jadikan sempadan. . . Berfikir sebelum buat. . . "selagi mampu, selagi punya waktu" - @temos_neko . . - 10 hours ago

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Good morning... photo credit: Carla Thomas #sharetheload #backbritishfarming #supportagri #mindyourhead #teamdpj #yellowwellies #itsokaytotalk #breakingthestigma #mentalillness #mentalillnessrecovery  #mentalhealthissues #mentalhealthawareness #depression #suicide #anxiety #anxietydisorder #depressionawarness #youarenotalone #pembrokeshire #depressed #anxietyawareness #menwithdepression #menwithdepression #posttraumaticstressdisorder #sucidal #mensmentalhealth #breakingthestigmaofmentalillness #suicideprevention #bekind #mindyourhead  #worldmentalhealthday

Good morning... photo credit: Carla Thomas #sharetheload #backbritishfarming #supportagri #mindyourhead #teamdpj #yellowwellies #itsokaytotalk #breakingthestigma #mentalillness #mentalillnessrecovery #mentalhealthissues #mentalhealthawareness #depression #suicide #anxiety #anxietydisorder #depressionawarness #youarenotalone #pembrokeshire #depressed #anxietyawareness #menwithdepression #menwithdepression #posttraumaticstressdisorder #sucidal #mensmentalhealth #breakingthestigmaofmentalillness #suicideprevention #bekind #mindyourhead #worldmentalhealthday - 10 hours ago

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Happy Sunday. What are you doing today?

Happy Sunday. What are you doing today? - 10 hours ago

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Almost everyday I’m adding posts about thoughts. The reason is that they are keeping you in a cycle which will always seem unbearable until you learn to take is a song playing in your mind, meaning nothing. If you’re going to dance with it’s rhythm, you might end up ridden to the catastrophic end. However, if you’re going to simple observe the tension will be released. 
#anxiety#anxietyhelp#anxietyfree#anxietyrelief#anxietydisorder#anxietyquotes#quotes#depression#depressionhelp#depressionquotes#mentalhealthawareness#depressions#mind#mentaldisorder#mentalillness#ocd#ocdhelp#ocdproblem#anxietyattack#panicdisorder#panicattack#intrusivethoughts#depersonalization#recovery#fear#overcominganxiety

Almost everyday I’m adding posts about thoughts. The reason is that they are keeping you in a cycle which will always seem unbearable until you learn to take is a song playing in your mind, meaning nothing. If you’re going to dance with it’s rhythm, you might end up ridden to the catastrophic end. However, if you’re going to simple observe the tension will be released. #anxiety #anxietyhelp #anxietyfree #anxietyrelief #anxietydisorder #anxietyquotes #quotes #depression #depressionhelp #depressionquotes #mentalhealthawareness #depressions #mind #mentaldisorder #mentalillness #ocd #ocdhelp #ocdproblem #anxietyattack #panicdisorder #panicattack #intrusivethoughts #depersonalization #recovery #fear #overcominganxiety - 10 hours ago

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_____________________________________________________________
[ #Depression #Anxiety #Suicide #BPD #MentalHealth #AnxietyDisorder #MentalIllness #MentalDisorder #Suicidal #SelfHarm  #GeneralizedAnxietyDisorder  #ClinicalDepression]

_____________________________________________________________ [ #Depression #Anxiety #Suicide #BPD #MentalHealth #AnxietyDisorder #MentalIllness #MentalDisorder #Suicidal #SelfHarm #GeneralizedAnxietyDisorder #ClinicalDepression ] - 24 hours ago

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