#anxietyawareness

108,882 posts

Today u have finally caved and got medication for my anxiety. After years of trying to fight it on my own and avoid relying on anything but me, I have given up. Hopefully I'll see some improvements... Hopefully you won't see anything too crazy =P

#anxiety #anxietyrelief #anxietyhelp #anxietyawareness #medication #selfcare

Today u have finally caved and got medication for my anxiety. After years of trying to fight it on my own and avoid relying on anything but me, I have given up. Hopefully I'll see some improvements... Hopefully you won't see anything too crazy =P #anxiety #anxietyrelief #anxietyhelp #anxietyawareness #medication #selfcare - 56 minutes ago

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#depressionawareness⠀⠀⠀⠀
#anxietyawareness⠀
#bipolarawareness ⠀⠀⠀⠀
#struggleisreal⠀⠀⠀⠀
#mentalhealthrecovery⠀⠀⠀
#theWAVEint

#depressionawareness ⠀⠀⠀⠀ #anxietyawareness#bipolarawareness ⠀⠀⠀⠀ #struggleisreal ⠀⠀⠀⠀ #mentalhealthrecovery ⠀⠀⠀ #theWAVEint - 57 minutes ago

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Instead of tearing each other apart, let’s stand strong TOGETHER. 
#positivevibes #positivequotes #positivity #quotesoftheday #quotestoliveby #quotesdaily #positivethinking #positiveaffirmations #positivethoughts #happiness #stayhappy #happinessquotes #happinessisachoice #motivational #motivationalquotes #wordsofwisdom #mentalhealth #mentalhealthawareness 
#blog #blogger #anxiety #depression #anxietyawareness #depressionawareness #awarenessblog #mentalhealthblogger #mentalhealthblog

Instead of tearing each other apart, let’s stand strong TOGETHER. #positivevibes #positivequotes #positivity #quotesoftheday #quotestoliveby #quotesdaily #positivethinking #positiveaffirmations #positivethoughts #happiness #stayhappy #happinessquotes #happinessisachoice #motivational #motivationalquotes #wordsofwisdom #mentalhealth #mentalhealthawareness #blog #blogger #anxiety #depression #anxietyawareness #depressionawareness #awarenessblog #mentalhealthblogger #mentalhealthblog - 57 minutes ago

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Never give up #selflove #staystrong #mentalhealthmatters #mentalhealthawareness #selfcare #mentalhealthrecovery #anxietyawareness

Never give up #selflove #staystrong #mentalhealthmatters #mentalhealthawareness #selfcare #mentalhealthrecovery #anxietyawareness - 1 hour ago

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Esta fue la práctica que nos comentó @_g.vi_ para el manejo de la ansiedad , el #grounding que consiste en usar nuestros sentidos para volver a la calma 💜 Habitualmente se buscan elementos que podamos captar con cada uno de nuestros sentidos hasta que seamos capaces de alejar nuestros pensamientos de ansiedad. Conocíais este método de relajación??? Espero que vuestra semana esté yendo genial 💜😁

Esta fue la práctica que nos comentó @_g.vi_ para el manejo de la ansiedad , el #grounding que consiste en usar nuestros sentidos para volver a la calma Habitualmente se buscan elementos que podamos captar con cada uno de nuestros sentidos hasta que seamos capaces de alejar nuestros pensamientos de ansiedad. Conocíais este método de relajación??? Espero que vuestra semana esté yendo genial - 1 hour ago

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Life can seem stormy at times. As someone with depression I really do know that. I want to let you know that if you are going through a stormy time at the moment, it will pass. Look for things that lift your mood, practise self care daily, don’t be too hard on yourself & remember you are loved. Lots of love. Donna xxx .
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#depression #depressionawareness #lowmood #positivevibes #positivequotes  #selfcare #selfcarethreads #selfcarefirst #selfcaredaily #positiveattitude #pma #anxiety #anxietyawareness #bipolar

Life can seem stormy at times. As someone with depression I really do know that. I want to let you know that if you are going through a stormy time at the moment, it will pass. Look for things that lift your mood, practise self care daily, don’t be too hard on yourself & remember you are loved. Lots of love. Donna xxx . . . #depression #depressionawareness #lowmood #positivevibes #positivequotes #selfcare #selfcarethreads #selfcarefirst #selfcaredaily #positiveattitude #pma #anxiety #anxietyawareness #bipolar - 1 hour ago

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🙏
Use Your Time Wisely! 🙏

Use Your Time Wisely! - 1 hour ago

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Last summer me and my love visited Chamonix and went up to the Mont Blanc until Aiguille di Midi 🏔. To be honest I was a real scaredy-cat, but wanted to conquer my fear as well because it would have been such a shame to miss out on the experience! And so we went all the way up in a cable car 🚠. The climb in total took about 25 minutes with a short stop about halfway through. During the way up I had some angsts, but low and behold, I faced my fear and I am so happy I did!! 💪🏼 Stay tuned 🥰😘
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#sarandaadriana #sarandipity #travel #travelblogger #wanderlust #instatravel #travelgram #tourist #traveling #darlingescapes #girlswhotravel #lovetotravel #traveldiary #viewfromthetop #simplyadventure #adventure #ABMtravelbug #wearetravelgirls #dametraveler #flashesofdelight #beautifuldestinations #chamonix #chamonixmontblanc #frenchalpes #climbingmountains #facingfear #realtalk #anxietyawareness #justdoit

Last summer me and my love visited Chamonix and went up to the Mont Blanc until Aiguille di Midi 🏔. To be honest I was a real scaredy-cat, but wanted to conquer my fear as well because it would have been such a shame to miss out on the experience! And so we went all the way up in a cable car 🚠. The climb in total took about 25 minutes with a short stop about halfway through. During the way up I had some angsts, but low and behold, I faced my fear and I am so happy I did!! 🏼 Stay tuned 🥰 . . . . . #sarandaadriana #sarandipity #travel #travelblogger #wanderlust #instatravel #travelgram #tourist #traveling #darlingescapes #girlswhotravel #lovetotravel #traveldiary #viewfromthetop #simplyadventure #adventure #ABMtravelbug #wearetravelgirls #dametraveler #flashesofdelight #beautifuldestinations #chamonix #chamonixmontblanc #frenchalpes #climbingmountains #facingfear #realtalk #anxietyawareness #justdoit - 1 hour ago

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Trying to master the art of vegan baking. This is an almond and orange cake which is from @klaraslife

My baby boy who is 16 weeks old has come up with ezcema and I want to do naturally before using steroids or creams with nasty stuff in it.

So the first thing I am doing is giving up all dairy and seeing if it will help the little man 
#vegan #vegancake #dairyfree #mama #babyboy #mumlife #mumbaking #cake #ezcema #ezcemarelief #baby #almond #homecooking #homemade #anxiety #anxietyawareness #maternityleave

Trying to master the art of vegan baking. This is an almond and orange cake which is from @klaraslife My baby boy who is 16 weeks old has come up with ezcema and I want to do naturally before using steroids or creams with nasty stuff in it. So the first thing I am doing is giving up all dairy and seeing if it will help the little man #vegan #vegancake #dairyfree #mama #babyboy #mumlife #mumbaking #cake #ezcema #ezcemarelief #baby #almond #homecooking #homemade #anxiety #anxietyawareness #maternityleave - 1 hour ago

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Don’t forget to be gentle #begentle #breathe #dailyselfcare #mentalhealthawareness #anxietyawareness #selflove #selfcare #mentalhealthrecovery #nentalhealthquotes #wednesdaywisdom

Don’t forget to be gentle #begentle #breathe #dailyselfcare #mentalhealthawareness #anxietyawareness #selflove #selfcare #mentalhealthrecovery #nentalhealthquotes #wednesdaywisdom - 2 hours ago

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There are many of us who have spent years trying to "find ourselves" but perhaps all that time looking would be better spent accepting we are who we are - unique, powerful people. 
I've reached the point where I am happy with the person I am, I don't want to be anyone else.  Yes, my life is still full of ups and downs but the difference is I now know how to navigate the difficult roads and choose to believe something beautiful will be waiting at the other end.  Never be afraid to #beyourself 💜💕💜 #recoveryispossible #selfacceptance #selflove #PositiveVibes #hope #selfcare #anorexia #anorexianervosarecovery #eatingdisorderrecovery #eatingdisorder #depressionrecovery #anxietyawareness #mentalhealthawareness #addiction #counselling #positivequotes #wednesdaywisdom #mazmotivation

There are many of us who have spent years trying to "find ourselves" but perhaps all that time looking would be better spent accepting we are who we are - unique, powerful people. I've reached the point where I am happy with the person I am, I don't want to be anyone else. Yes, my life is still full of ups and downs but the difference is I now know how to navigate the difficult roads and choose to believe something beautiful will be waiting at the other end. Never be afraid to #beyourself #recoveryispossible #selfacceptance #selflove #PositiveVibes #hope #selfcare #anorexia #anorexianervosarecovery #eatingdisorderrecovery #eatingdisorder #depressionrecovery #anxietyawareness #mentalhealthawareness #addiction #counselling #positivequotes #wednesdaywisdom #mazmotivation - 2 hours ago

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Today this is important! 
Today I'm struggling! 
My anxiety hasn't been bad for months now but today it's come back with vengeance!

Today this is important! Today I'm struggling! My anxiety hasn't been bad for months now but today it's come back with vengeance! - 2 hours ago

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Bringing balance to everything we do is hugely important. Balance your time and energy as much as you can to reach a mindful place of self forgiveness and love

Bringing balance to everything we do is hugely important. Balance your time and energy as much as you can to reach a mindful place of self forgiveness and love - 2 hours ago

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2 hours ago

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Our Worry Relief Box is there to help both children and their parents deal with any anxieties they have. It is full of information, tips and activities to help children feel at ease with their worries

Priced at £19.99 including p&p and a £1 donation to Mind

#worry #anxietyrelief #anxietyawareness #kidsanxiety #kidsanxietyrelief #helpourkids

Our Worry Relief Box is there to help both children and their parents deal with any anxieties they have. It is full of information, tips and activities to help children feel at ease with their worries Priced at £19.99 including p&p and a £1 donation to Mind #worry #anxietyrelief #anxietyawareness #kidsanxiety #kidsanxietyrelief #helpourkids - 2 hours ago

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Anxiety is such a complicated thing. It’s a physiological and psychological phenomena that both mentally ill and mentally healthy people will experience in their lifetime. It’s the feeling people get before performing or doing a presentation. It’s also the feeling those with anxiety might randomly wake up with for no apparent reason. It’s how we feel when we almost face death. It’s also what some of us face just leaving the house. It’s important to understand the differences between “healthy” and “unhealthy” experiences of anxiety. For your own self-checking and also to help recognise it in your loved ones. Anxiety can be protective, scary and confusing. It can be complicated, but manageable. It’s a whirlwind of beating heart and spinning head. Remember though, feelings of heightened anxiety will always calm down. If you feel out of control or a panic attack makes you think you won’t ever feel calm again, remember it will end and you will be okay and you will find calmness.

#anxietyhelp #anxiety #mentalhealth #awareness #stress #help #anxietyawareness #anxietyfighter #panicattack #support #guidance #education #health #panic #disorders #mentaldisorder #meditation #calm #serenity #insomnia #depression #calm #panic

Anxiety is such a complicated thing. It’s a physiological and psychological phenomena that both mentally ill and mentally healthy people will experience in their lifetime. It’s the feeling people get before performing or doing a presentation. It’s also the feeling those with anxiety might randomly wake up with for no apparent reason. It’s how we feel when we almost face death. It’s also what some of us face just leaving the house. It’s important to understand the differences between “healthy” and “unhealthy” experiences of anxiety. For your own self-checking and also to help recognise it in your loved ones. Anxiety can be protective, scary and confusing. It can be complicated, but manageable. It’s a whirlwind of beating heart and spinning head. Remember though, feelings of heightened anxiety will always calm down. If you feel out of control or a panic attack makes you think you won’t ever feel calm again, remember it will end and you will be okay and you will find calmness. #anxietyhelp #anxiety #mentalhealth #awareness #stress #help #anxietyawareness #anxietyfighter #panicattack #support #guidance #education #health #panic #disorders #mentaldisorder #meditation #calm #serenity #insomnia #depression #calm #panic - 2 hours ago

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Optimism stings 
Accepting change
Is like a snake shedding
It’s skin behind
Ignorant but not blind 
Imperative questions 
Are finally raised 
And a smile finally 
Surfaces on
My tarnished lips -n-
#photooftheday#poetry#poem#poetrycommunity#poetryporn#wordporn#igpoets#poetsofinstagram#poetryofinstagram#writersofinstagram#writersofig#writerscommunity#depressionawareness #anxietyawareness #mentalhealthmatters#mentalhealth#change#mentalhealthawareness#jacaranda#goodreads #seekhelp#quotes#instaquote#bibliophile#instawrite#poemporn #wordgasm#wordsmith#words#therapy

Optimism stings Accepting change Is like a snake shedding It’s skin behind Ignorant but not blind Imperative questions Are finally raised And a smile finally Surfaces on My tarnished lips -n- #photooftheday #poetry #poem #poetrycommunity #poetryporn #wordporn #igpoets #poetsofinstagram #poetryofinstagram #writersofinstagram #writersofig #writerscommunity #depressionawareness #anxietyawareness #mentalhealthmatters #mentalhealth #change #mentalhealthawareness #jacaranda #goodreads #seekhelp #quotes #instaquote #bibliophile #instawrite #poemporn #wordgasm #wordsmith #words #therapy - 2 hours ago

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Worry Relief Box

I wanted to create something to help my 11 year old son with anxiety, through watching him experience anxiety and show progress using the tools within the box it made me want to give other children the chance to use the same tools in hope that it could also work for them.

There are so many pressures in today’s society that cause our children to have issues with anxiety! Social media is part of the problem, it creates a space that is all about self image. Our children have a constant need to be ‘liked’ and they stress about the amount of ‘likes’ their pictures have received. The issue doesn’t start and end online, anxiety can be caused by schooling and social groups. There is constant peer pressure, the need to fit in with certain groups, exams, their appearance and the continual battle schools have against bullying.

We at The Mind Box want to help children and their parents learn different techniques and have tools to draw upon when facing anxiety. We have developed our Worry Relief Box that will support children with a range of anxieties. In addition to this we are developing boxes that target specific events that may trigger worries, these will include: - Bereavement - Change of circumstances (house/school)
- Divorce/separation
- Starting school (reception/secondary school)
- New sibling

#mindfulness #childrensanxiety #anxietyrelief #anxietyinkids #anxietyawareness #anxietyhelp #worry

Worry Relief Box I wanted to create something to help my 11 year old son with anxiety, through watching him experience anxiety and show progress using the tools within the box it made me want to give other children the chance to use the same tools in hope that it could also work for them. There are so many pressures in today’s society that cause our children to have issues with anxiety! Social media is part of the problem, it creates a space that is all about self image. Our children have a constant need to be ‘liked’ and they stress about the amount of ‘likes’ their pictures have received. The issue doesn’t start and end online, anxiety can be caused by schooling and social groups. There is constant peer pressure, the need to fit in with certain groups, exams, their appearance and the continual battle schools have against bullying. We at The Mind Box want to help children and their parents learn different techniques and have tools to draw upon when facing anxiety. We have developed our Worry Relief Box that will support children with a range of anxieties. In addition to this we are developing boxes that target specific events that may trigger worries, these will include: - Bereavement - Change of circumstances (house/school) - Divorce/separation - Starting school (reception/secondary school) - New sibling #mindfulness #childrensanxiety #anxietyrelief #anxietyinkids #anxietyawareness #anxietyhelp #worry - 2 hours ago

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What do you do to get yourself out of a bad headspace, a slump or mentally not feeling the greatest ??? 🔥 Great post from @risefoundationaust yesterday that said 27 minutes of exercise produces enough chemical for 12 hours of good head health 🔥 Comment Below What Helps You 👇 Sharing your ideas could help some else ✌️ #imaware #imawaremovement #areyouaware #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #brisbane #goldcoast #logancity #catinahat #weartobeaware #itsjustaconversation @downnotoutproject

What do you do to get yourself out of a bad headspace, a slump or mentally not feeling the greatest ??? Great post from @risefoundationaust yesterday that said 27 minutes of exercise produces enough chemical for 12 hours of good head health Comment Below What Helps You Sharing your ideas could help some else #imaware #imawaremovement #areyouaware #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #brisbane #goldcoast #logancity #catinahat #weartobeaware #itsjustaconversation @downnotoutproject - 2 hours ago

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Hi I’m Sheena 👋 ⠀
The person behind Pimples & Wrinkles. Now that we’re well into 2019 thought I’d reintroduce myself to the new followers.⠀
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Currently I’m an Intimate Apparel Product Developer living in Melbourne, Australia and have been working in the industry for the past 10 years. Initially started this page to build a following for a side hustle, Pimples & Wrinkles, body positive handmade lingerie by me! ⠀
But put things on hold as I’ve been focusing on my physical and mental health. I have a heart condition (SVT) and anxiety.⠀
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Since my last intro I wasn’t really sewing anything and just had a focus on mental health and sharing what has helped me with my anxiety through #sheenasanxietykit which are mental health art posts where I team an illustration I’ve done with something I’ve learnt. You can view them in my highlights. Thanks again for the love you’ve shown these posts. It fills my heart with joy to know I’ve made a difference by sharing my personal experiences.⠀
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Hopefully I’ll do some more of these posts. But for now I’m sticking to sewing 🧵😊 ⠀
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Oh and tomorrow I turn 31.⠀

Hi I’m Sheena ⠀ The person behind Pimples & Wrinkles. Now that we’re well into 2019 thought I’d reintroduce myself to the new followers.⠀ . Currently I’m an Intimate Apparel Product Developer living in Melbourne, Australia and have been working in the industry for the past 10 years. Initially started this page to build a following for a side hustle, Pimples & Wrinkles, body positive handmade lingerie by me! ⠀ But put things on hold as I’ve been focusing on my physical and mental health. I have a heart condition (SVT) and anxiety.⠀ .⠀ Since my last intro I wasn’t really sewing anything and just had a focus on mental health and sharing what has helped me with my anxiety through #sheenasanxietykit which are mental health art posts where I team an illustration I’ve done with something I’ve learnt. You can view them in my highlights. Thanks again for the love you’ve shown these posts. It fills my heart with joy to know I’ve made a difference by sharing my personal experiences.⠀ .⠀ Hopefully I’ll do some more of these posts. But for now I’m sticking to sewing 🧵 ⠀ . Oh and tomorrow I turn 31.⠀ - 2 hours ago

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I’ve been really struggling lately with my anxiety as you look at this picture you just see me doing modelling smiling looking so confident so happy like I’m having lots of fun. Almost living my best life. However in reality my anxiety was through the roof. I felt fear pain panic and uncomfortable I was having palpitations my heart was pounding I was shaky and sweaty and I couldn’t breathe properly.  People often ask me how I deal or cope with my Anxiety. The answer is I don’t I just try so this is why I’m sharing this picture and sharing with you how I try to manage my anxiety. Feel free to share with me how you try to manage your anxiety because I know it’s not just me. 
So Firstly I Take a deep breath. 
I tell myself that I’m not having an asthma attack or heart attack.
Tell myself that my brain is playing tricks on me I am not going to die. 
I use positive talk and repeat and this too shall pass this too shall pass. If it’s possible I lie down and close my eyes. 💁🏻‍♀️ and no nothing or anyone can trigger this it. It can Just happen for absofuckinlutley no reason at all. #antonellauncensored #anxiety #anxietyrelief #anxietyattack #anxietyawareness #brutallyhonest #sharingiscaring #instame #wednesdayvibes #thistooshallpass

I’ve been really struggling lately with my anxiety as you look at this picture you just see me doing modelling smiling looking so confident so happy like I’m having lots of fun. Almost living my best life. However in reality my anxiety was through the roof. I felt fear pain panic and uncomfortable I was having palpitations my heart was pounding I was shaky and sweaty and I couldn’t breathe properly. People often ask me how I deal or cope with my Anxiety. The answer is I don’t I just try so this is why I’m sharing this picture and sharing with you how I try to manage my anxiety. Feel free to share with me how you try to manage your anxiety because I know it’s not just me. So Firstly I Take a deep breath. I tell myself that I’m not having an asthma attack or heart attack. Tell myself that my brain is playing tricks on me I am not going to die. I use positive talk and repeat and this too shall pass this too shall pass. If it’s possible I lie down and close my eyes. 🏻‍♀️ and no nothing or anyone can trigger this it. It can Just happen for absofuckinlutley no reason at all. #antonellauncensored #anxiety #anxietyrelief #anxietyattack #anxietyawareness #brutallyhonest #sharingiscaring #instame #wednesdayvibes #thistooshallpass - 3 hours ago

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:((((
#anxiety #anxietysucks #youarentalone #anxietyawareness #hopeyouareok #sorryyouaresad #understand #that #anxietyisreal #textpost #text #relatable #blackandwhite #relatablepost #relatabletextposts #sadposts #sorrytobeadowner #butthisistrue #whocanrelate

:(((( #anxiety #anxietysucks #youarentalone #anxietyawareness #hopeyouareok #sorryyouaresad #understand #that #anxietyisreal #textpost #text #relatable #blackandwhite #relatablepost #relatabletextposts #sadposts #sorrytobeadowner #butthisistrue #whocanrelate - 3 hours ago

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How often do you really take stock of the progress you have made? Do you stop to think about the things you are doing differently and how it compares to your ways of the past. Every so often it maybe a good idea to stop and reflect, remember to commend yourself for the things you are doing now that you were not doing before.
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It maybe important to do this because it is so easy for the challenges of short term distress to block the progress that we have made by making us feel like we have not made any progress at all.  Why not keep a log of the things that you gained clarity on or the things you have made progress with whether it’s big or small or based on your behaviour or thoughts.
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#breakingmadteam #blackmentalhealth #blackmindsmatter #mentalhealth #psychotherapy #psychology #breakingstigma #mentalhealthawareness #melanin #blackmenmentalhealth #mentalhealthdaily #depression #anxiety #trauma #stress #depressiveepisodes #anxietyawareness #worryless #institutionalracism #youngblackminds #ocdawareness #ptsdawareness #africanpsychology #africanhealth #blackhealthmatters #blackhealth

How often do you really take stock of the progress you have made? Do you stop to think about the things you are doing differently and how it compares to your ways of the past. Every so often it maybe a good idea to stop and reflect, remember to commend yourself for the things you are doing now that you were not doing before. . It maybe important to do this because it is so easy for the challenges of short term distress to block the progress that we have made by making us feel like we have not made any progress at all. Why not keep a log of the things that you gained clarity on or the things you have made progress with whether it’s big or small or based on your behaviour or thoughts. . . . #breakingmadteam #blackmentalhealth #blackmindsmatter #mentalhealth #psychotherapy #psychology #breakingstigma #mentalhealthawareness #melanin #blackmenmentalhealth #mentalhealthdaily #depression #anxiety #trauma #stress #depressiveepisodes #anxietyawareness #worryless #institutionalracism #youngblackminds #ocdawareness #ptsdawareness #africanpsychology #africanhealth #blackhealthmatters #blackhealth - 3 hours ago

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In addition to setting boundaries to keep out negative people, make sure you keep your heart and time open to those who are positive in your life 🌟 Let light drive out darkness 💕 ‍
#UnKutMentalHealthKE

#MentalHealthKE #mentalhealthsupport #follow #endthestigma #mentalhealthawareness #mentalhealthstigma #copingskills #phantomvibrationsyndrome #mentalhealthrecovery  #mentalhealthwarrior 
#mentalhealthawarness 
#breakthestigma #anxietyrecovery #mentalhealthadvocate 
#anxietywarrior #mentalhealthblogger 
#stopthestigma #suicideprevention #anxietyawareness #mentalhealth #bpdrecovery 
#ptsd #mentalhealthquotes 
#stigma #StopTheStigma #sicknotweak #humanrights

In addition to setting boundaries to keep out negative people, make sure you keep your heart and time open to those who are positive in your life Let light drive out darkness #UnKutMentalHealthKE #MentalHealthKE #mentalhealthsupport #follow #endthestigma #mentalhealthawareness #mentalhealthstigma #copingskills #phantomvibrationsyndrome #mentalhealthrecovery #mentalhealthwarrior #mentalhealthawarness #breakthestigma #anxietyrecovery #mentalhealthadvocate #anxietywarrior #mentalhealthblogger #stopthestigma #suicideprevention #anxietyawareness #mentalhealth #bpdrecovery #ptsd #mentalhealthquotes #stigma #StopTheStigma #sicknotweak #humanrights - 3 hours ago

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I rely on my own judgement to make choices about my own life. I trust my own feelings. I am unconstrained by other people’s expectations about what is right for me. 😇.
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👍 Supercharge your life by repeating affirmations that change your brain.

Science says that your mind gets “tricked” into believing an affirmation if you say it 20 times thrice a day.

Tap your leg with your hand whilst repeating the affirmation for even better results.

The affirmation must be written in a particular way to work. A lot of accounts claim to be affirmations but they are in fact nice notes that make you smile.

All affirmations from @affirmation_heart follow the right formula. Your mind will know the difference! 👍 Follow for more daily affirmations to improve your life! 😘 Tag a beautiful friend who would benefit from this affirmation.

I rely on my own judgement to make choices about my own life. I trust my own feelings. I am unconstrained by other people’s expectations about what is right for me. 😇. . Supercharge your life by repeating affirmations that change your brain. Science says that your mind gets “tricked” into believing an affirmation if you say it 20 times thrice a day. Tap your leg with your hand whilst repeating the affirmation for even better results. The affirmation must be written in a particular way to work. A lot of accounts claim to be affirmations but they are in fact nice notes that make you smile. All affirmations from @affirmation_heart follow the right formula. Your mind will know the difference! Follow for more daily affirmations to improve your life! Tag a beautiful friend who would benefit from this affirmation. - 3 hours ago

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Morning beautiful people. Its raining in Newark but that's not gonna stop me from getting up and keeping positiive.

This morning mantra ( not #QOTD) is once again just a little reminder that you have got this!! Keep on going! Be awesome! 👍🏼💛💛💛 .
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#morningbeautiful #beautifulmorning
#stigmafree
#beawesome #mentalillnessrecovery #mentalhealthadvocate #mentalhealthissues #mentalhealthjourney #mentalhealthmonday #wellnesswednesday #checkintuesday #wellnesscommunity #mentalwellbeing #selfcareisn'tselfish #mentalawareness #mentalhealthstigma #mentalhealthjourney #emotionalwellness #emotionalwellbeing #selflovechallenge #havehope #itsoknottobeok #selflovefirst #selflove #depressionrelief #anxietyrelief #depressionawareness #anxietyawareness #mentalhealthmonth

Morning beautiful people. Its raining in Newark but that's not gonna stop me from getting up and keeping positiive. This morning mantra ( not #QOTD ) is once again just a little reminder that you have got this!! Keep on going! Be awesome! 🏼 . . . . . #morningbeautiful #beautifulmorning #stigmafree #beawesome #mentalillnessrecovery #mentalhealthadvocate #mentalhealthissues #mentalhealthjourney #mentalhealthmonday #wellnesswednesday #checkintuesday #wellnesscommunity #mentalwellbeing #selfcareisn 'tselfish #mentalawareness #mentalhealthstigma #mentalhealthjourney #emotionalwellness #emotionalwellbeing #selflovechallenge #havehope #itsoknottobeok #selflovefirst #selflove #depressionrelief #anxietyrelief #depressionawareness #anxietyawareness #mentalhealthmonth - 3 hours ago

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3 hours ago

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Tenerife day 1 OOTD 
#anxiety #mentalhealth #mentalhealthawareness #mentalillness  #mentalhealthstigma #mentalhealthmatters #mentalhealthisreal #mentalhealthissues  #mentalhealthrecovery #anxious #anxietyawareness #anxietyattack  #anxietysucks #socialanxiety #anxietywarrior #anxietyfighter  #anxietyadvice #anxietytips #anxietyhelp #depression  #recovery #recovering #fighting #strong #depressionsucks #depressionisreal #alevels #college #tenerife #holiday

Tenerife day 1 OOTD #anxiety #mentalhealth #mentalhealthawareness #mentalillness   #mentalhealthstigma #mentalhealthmatters #mentalhealthisreal #mentalhealthissues   #mentalhealthrecovery #anxious #anxietyawareness #anxietyattack   #anxietysucks #socialanxiety #anxietywarrior #anxietyfighter   #anxietyadvice #anxietytips #anxietyhelp #depression   #recovery #recovering #fighting #strong #depressionsucks #depressionisreal #alevels #college #tenerife #holiday - 3 hours ago

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Important message!
END THE STIGMA AROUND MENTAL HEALTH!! 😾 Credit: @thepsychologymum

#endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #anxiety #anxietydisorder #eatingdisorders #anxietyattack #anxietyawareness #anxious #depression #depressed #depressionrecovery #depressionawareness #bipolardisorder #edrecovery #PTSD #OCD #youarenotalone

Important message! END THE STIGMA AROUND MENTAL HEALTH!! Credit: @thepsychologymum #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #anxiety #anxietydisorder #eatingdisorders #anxietyattack #anxietyawareness #anxious #depression #depressed #depressionrecovery #depressionawareness #bipolardisorder #edrecovery #PTSD #OCD #youarenotalone - 3 hours ago

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A little help for anxiety.... Sharing @ilovenaturalmedicine ‘s great advice. #anxietyrelief #anxietyawareness #panicattack #generalizedanxietydisorder #breathe #naturalmedicine #fuckpharma #groundme #groundingtechniques

A little help for anxiety.... Sharing @ilovenaturalmedicine ‘s great advice. #anxietyrelief #anxietyawareness #panicattack #generalizedanxietydisorder #breathe #naturalmedicine #fuckpharma #groundme #groundingtechniques - 3 hours ago

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It’s hard to be so honest and open about this, but both chels and I have always been anxiety sufferers. For me it became  really bad after the birth of my daughter, I became addicted to sugar and late night snacking 😢 I never managed to break the cycle and my anxiety became worse and worse. It was only when I found out about keto and pretty much quit sugar that I realized it was actually my high sugar intake causing my anxiety🤷🏼‍♀️ Even now when I venture out of #ketokamp for a day I can feel my anxiety creeping back up on me
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#sugaranxiety #keto #ketolifestyle #ketodiet #ketoforbeginners #sugarfreelife #sugarfreeliving #fatdoesnotmakeyoufat #sugarfree #anxietyrelief #anxietyawareness #anxietytips

It’s hard to be so honest and open about this, but both chels and I have always been anxiety sufferers. For me it became really bad after the birth of my daughter, I became addicted to sugar and late night snacking I never managed to break the cycle and my anxiety became worse and worse. It was only when I found out about keto and pretty much quit sugar that I realized it was actually my high sugar intake causing my anxiety🤷🏼‍♀️ Even now when I venture out of #ketokamp for a day I can feel my anxiety creeping back up on me . . . . . #sugaranxiety #keto #ketolifestyle #ketodiet #ketoforbeginners #sugarfreelife #sugarfreeliving #fatdoesnotmakeyoufat #sugarfree #anxietyrelief #anxietyawareness #anxietytips - 3 hours ago

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Ticked another anxiety trigger off the list tonight {Adulting like a boss this week}... I went to Xavier’s 'High School Information Night’ tonight even though I’d rather stay on denial island forever and ignore the fact my baby is growing up.
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Am I still anxious? Fuck yes I am!! I could actually spew every time It’s forced in my face BUT I also know he’s ready and a really rad little guy that’ll nail the shit out of this new chapter all while assuring his helicopter Mum everything will be ok so I should chill the fuck out and enjoy his last year of Primary School
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#MumLifeIsTheThugLife #mumlife #motherhoodjourney #motherhooduncensored #mumstagram #mums #anxietyhelp #anxietyawareness #anxietywarrior

Ticked another anxiety trigger off the list tonight {Adulting like a boss this week}... I went to Xavier’s 'High School Information Night’ tonight even though I’d rather stay on denial island forever and ignore the fact my baby is growing up. . Am I still anxious? Fuck yes I am!! I could actually spew every time It’s forced in my face BUT I also know he’s ready and a really rad little guy that’ll nail the shit out of this new chapter all while assuring his helicopter Mum everything will be ok so I should chill the fuck out and enjoy his last year of Primary School . . . #MumLifeIsTheThugLife #mumlife #motherhoodjourney #motherhooduncensored #mumstagram #mums #anxietyhelp #anxietyawareness #anxietywarrior - 3 hours ago

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Lazy feeling, Little bit of anxiety and tired. Damn this is going to be kick ass day 🙄

#selfie #anxietyawareness #anxietyproblems #anxietyfighter #tiredaf #nomakeup #nomakeuptoday #multicolouredhair #alt #alternative #alternativegirl #alternativehair #model #alternativemodel #altmodel #photomodel #justme #lazyday #wednesday #photo #photograp #finland #messyhair #ineedcoffee #messyhairdays #messyhairidontcare #vixxsin

Lazy feeling, Little bit of anxiety and tired. Damn this is going to be kick ass day 🙄 #selfie #anxietyawareness #anxietyproblems #anxietyfighter #tiredaf #nomakeup #nomakeuptoday #multicolouredhair #alt #alternative #alternativegirl #alternativehair #model #alternativemodel #altmodel #photomodel #justme #lazyday #wednesday #photo #photograp #finland #messyhair #ineedcoffee #messyhairdays #messyhairidontcare #vixxsin - 4 hours ago

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“You’re fine” A phrase that would cut deep into my skin. This is the response I’d often get when I open up about my eating disorder, body image issues and anxiety. It’s not something you see. If it was up to physical appearance, I am literally the last person to have anxiety or an eating disorder. Just because it’s not visible by the naked eye does not mean that it’s not there eating at my soul. Many people doubt me, saying that I am just another attention seeker. But I’m sorry to disappoint. I don’t take mental disorders lightly and I would never fake having one. I had to endure mine on my own, quietly validating emotions as I cried in the middle of the night, silent screams of help diluted with humor, a wolf in sheep’s skin. What you see is me, my own strength, my own words telling myself I am beautiful, to eat and that I deserve to breath. Not everyone wants to open up or talk. Whatever you’re going through; it’s real, it’s valid, and you deserve to have your own way of dealing with it.
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#photooftheday #mentalhealthawareness #mentalillness #mental #selflove #selfvalidation #selfcarethreads #healthy #healthymind #healthymindandbody #healthymindhealthybody #eatingdisorderrecovery #eatingdisorderawareness #anxietyproblems #anxietyawareness

“You’re fine” A phrase that would cut deep into my skin. This is the response I’d often get when I open up about my eating disorder, body image issues and anxiety. It’s not something you see. If it was up to physical appearance, I am literally the last person to have anxiety or an eating disorder. Just because it’s not visible by the naked eye does not mean that it’s not there eating at my soul. Many people doubt me, saying that I am just another attention seeker. But I’m sorry to disappoint. I don’t take mental disorders lightly and I would never fake having one. I had to endure mine on my own, quietly validating emotions as I cried in the middle of the night, silent screams of help diluted with humor, a wolf in sheep’s skin. What you see is me, my own strength, my own words telling myself I am beautiful, to eat and that I deserve to breath. Not everyone wants to open up or talk. Whatever you’re going through; it’s real, it’s valid, and you deserve to have your own way of dealing with it. . . . . . . . #photooftheday #mentalhealthawareness #mentalillness #mental #selflove #selfvalidation #selfcarethreads #healthy #healthymind #healthymindandbody #healthymindhealthybody #eatingdisorderrecovery #eatingdisorderawareness #anxietyproblems #anxietyawareness - 4 hours ago

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I gave up on myself a fair bit today🤦🏻‍♀️ i kept telling myself not today, im doing so good. But i just couldnt lie to myself i tryed to stay as positive as i could and keep myself busy but it just wasnt enough. I dont want anyones pitty cause im having a bad day, cause sometimes bad days just happen. I just want people to know that its ok not to be okay. To close yourself off from the world for a moment and take care of you. With help and reassurance from many friends over the last months i finally saw the signs and messages that were being sent to me and from that i got my answer; “with a happy and healthy son, now its time to take care of you” change is coming and blessings will follow #affirmation #lawofabundance #abundanceoflove #abundance #lawofattraction #blessings #blessed #blessingsonblessings #blessedisshewhobelieves #instagram #positiveselftalk #positivevibes #letgo #newpath #newjourney #grateful #alive #anxietyawareness #depression #depressionawareness #fightforme #staystrong #itsokaynottobeokay #keepgoing

I gave up on myself a fair bit today🤦🏻‍♀️ i kept telling myself not today, im doing so good. But i just couldnt lie to myself i tryed to stay as positive as i could and keep myself busy but it just wasnt enough. I dont want anyones pitty cause im having a bad day, cause sometimes bad days just happen. I just want people to know that its ok not to be okay. To close yourself off from the world for a moment and take care of you. With help and reassurance from many friends over the last months i finally saw the signs and messages that were being sent to me and from that i got my answer; “with a happy and healthy son, now its time to take care of you” change is coming and blessings will follow #affirmation #lawofabundance #abundanceoflove #abundance #lawofattraction #blessings #blessed #blessingsonblessings #blessedisshewhobelieves #instagram #positiveselftalk #positivevibes #letgo #newpath #newjourney #grateful #alive #anxietyawareness #depression #depressionawareness #fightforme #staystrong #itsokaynottobeokay #keepgoing - 4 hours ago

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#itsokaynottobeokay #mentalhealthwarrior #endowarrior #endosister #hystersister #chronicpainwarrior #youareimportant #youmatter #youareloved #anxiety #7monthspostop #hysterectomy #endometriosis #timetotalk #timetochange #agoraphobia #anxiety #ptsd #anxietyawareness #anxietyattack #anxietyhelp #anxietyfighter #anxietysucks #anxietywarrior #anxietyisreal #anxietyproblems #anxietyattacks #anxietysurvivor #anxietydisorders #anxietyprobs

#itsokaynottobeokay #mentalhealthwarrior #endowarrior #endosister #hystersister #chronicpainwarrior #youareimportant #youmatter #youareloved #anxiety #7monthspostop #hysterectomy #endometriosis #timetotalk #timetochange #agoraphobia #anxiety #ptsd #anxietyawareness #anxietyattack #anxietyhelp #anxietyfighter #anxietysucks #anxietywarrior #anxietyisreal #anxietyproblems #anxietyattacks #anxietysurvivor #anxietydisorders #anxietyprobs - 4 hours ago

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#anxiety #quotes #howtodealwithstress #howtodealwithanxiety #howtodealwithdepression #anxietyquotes #anxietyproblems #anxietyattack #anxietymemes #deppression #depressionmemes #anxietyattacks #depressedquotes #anxietysupport anxietysupport #anxietyawareness

#anxiety #quotes #howtodealwithstress #howtodealwithanxiety #howtodealwithdepression #anxietyquotes #anxietyproblems #anxietyattack #anxietymemes #deppression #depressionmemes #anxietyattacks #depressedquotes #anxietysupport anxietysupport #anxietyawareness - 4 hours ago

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Helping the hoomans.  In bed when we arrived.  Walking in the sunshine when we left.  The power of pet therapy. 💪💪💪🐶
#hopewood #therapydogs #therapy #pettherapy #chihuahua  #hope #freshair #anxiety #anxietyawareness #urok #freedom #recovery #positivethinking #positivementalattitude #positivevibes #positivity #dogs #dogsofinstagram #dogsofnottingham #dogs_of_instagram #helpingothers #nottingham #nottinghamcity #wednesdaywisdom #wednesday #itsokaynottobeokay #depression #mentalhealth #mentalhealthmatters #mentalhealthawareness

Helping the hoomans. In bed when we arrived. Walking in the sunshine when we left. The power of pet therapy. #hopewood #therapydogs #therapy #pettherapy #chihuahua #hope #freshair #anxiety #anxietyawareness #urok #freedom #recovery #positivethinking #positivementalattitude #positivevibes #positivity #dogs #dogsofinstagram #dogsofnottingham #dogs_of_instagram #helpingothers #nottingham #nottinghamcity #wednesdaywisdom #wednesday #itsokaynottobeokay #depression #mentalhealth #mentalhealthmatters #mentalhealthawareness - 4 hours ago

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Absolutely 😂😂😂😂💗💗💗💗#ifyouknowyouknow  #health #fitness #fit #strongnotskinny #progressnotperfection #fitnessaddict  #workout #weightlossjourney #cardio #gym #train #training #healthy #instahealth #healthychoices #active #fitnessjourney #fitgirl #diet #determination #lifestyle #balance #hiit #anxiety #anxietyawareness

Absolutely #ifyouknowyouknow #health #fitness #fit #strongnotskinny #progressnotperfection #fitnessaddict #workout #weightlossjourney #cardio #gym #train #training #healthy #instahealth #healthychoices #active #fitnessjourney #fitgirl #diet #determination #lifestyle #balance #hiit #anxiety #anxietyawareness - 4 hours ago

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“I am sleeping better than I have in two years after this programme”
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“I applied for a job I would not have dared to apply for as my anxiety would have stopped me”
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“I completed a run for charity without my anxiety controlling me after being part of Kick Anxiety to the Curb!”
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Is there something you want to do but anxiety is stopping you?
Is a good nights sleep a distant memory because your anxiety plays overtime when all is quiet?
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Are you feeling stuck and being controlled by your  anxiety? ..
One of the things I hear time and time again is I did not know it was anxiety or where it came from, that was having this impact on me? ..
Anxiety can be caused by inside fears, diet, vitamin deficiency and menopause. ..
After two days my clients were saying they didn’t realise what was blocking them was not real. 
#coach #emotioncoaching #emotionalintelligence #emotionalintelligencecoach #anxiety #anxietyawareness #anxietyrecovery #livingwithanxiety #emotionalstrength #emotionallydrained  #anxietycoach

“I am sleeping better than I have in two years after this programme” .. “I applied for a job I would not have dared to apply for as my anxiety would have stopped me” .. “I completed a run for charity without my anxiety controlling me after being part of Kick Anxiety to the Curb!” .. Is there something you want to do but anxiety is stopping you? Is a good nights sleep a distant memory because your anxiety plays overtime when all is quiet? .. Are you feeling stuck and being controlled by your anxiety? .. One of the things I hear time and time again is I did not know it was anxiety or where it came from, that was having this impact on me? .. Anxiety can be caused by inside fears, diet, vitamin deficiency and menopause. .. After two days my clients were saying they didn’t realise what was blocking them was not real. #coach #emotioncoaching #emotionalintelligence #emotionalintelligencecoach #anxiety #anxietyawareness #anxietyrecovery #livingwithanxiety #emotionalstrength #emotionallydrained #anxietycoach - 4 hours ago

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Somethings not right, third day of waking up with a tight chest, feeling weepy and having body shakes. Sofa, tea, bear cuddle - thankful for the day off! 
#anxietyfighter 
#anxietyawareness 
#mentalhealth 
#mentalhealthrecovery 
#morning 
#sofa 
#cuddles

Somethings not right, third day of waking up with a tight chest, feeling weepy and having body shakes. Sofa, tea, bear cuddle - thankful for the day off! #anxietyfighter #anxietyawareness #mentalhealth #mentalhealthrecovery #morning #sofa #cuddles - 4 hours ago

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In a world full of chaos, remember to take a moment and appreciate all that is beautiful and simple in your life 💕
We are surrounded by so much noise that sometimes we forget how comforting silence can be 💆🏼‍♀️
Happy hump day girls! x
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www.newtonfit.com 🌴

In a world full of chaos, remember to take a moment and appreciate all that is beautiful and simple in your life We are surrounded by so much noise that sometimes we forget how comforting silence can be 🏼‍♀️ Happy hump day girls! x - www.newtonfit.com - 4 hours ago

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Model: @hailey_distefano 
PC: yours truly, @mama_brizzle
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#photography #feelgood #loveyourself #pnw #somuchsass #yetsomuchclass #anxietyawareness #depressionawareness
I do a lot of giveaways! Keep an eye out 👀

Model: @hailey_distefano PC: yours truly, @mama_brizzle • • • • • • • • #photography #feelgood #loveyourself #pnw #somuchsass #yetsomuchclass #anxietyawareness #depressionawareness I do a lot of giveaways! Keep an eye out - 4 hours ago

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Good morning... Photo credit: @wyefarm #sharetheload #backbritishfarming #supportagri #mindyourhead #teamdpj #yellowwellies #itsokaytotalk #breakingthestigma #mentalillness #mentalillnessrecovery  #mentalhealthissues #mentalhealthawareness #depression #suicide #anxiety #anxietydisorder #depressionawarness #youarenotalone #pembrokeshire #depressed #anxietyawareness #menwithdepression #menwithdepression #posttraumaticstressdisorder #sucidal #mensmentalhealth #breakingthestigmaofmentalillness #suicideprevention #bekind #mindyourhead  #worldmentalhealthday

Good morning... Photo credit: @wyefarm #sharetheload #backbritishfarming #supportagri #mindyourhead #teamdpj #yellowwellies #itsokaytotalk #breakingthestigma #mentalillness #mentalillnessrecovery #mentalhealthissues #mentalhealthawareness #depression #suicide #anxiety #anxietydisorder #depressionawarness #youarenotalone #pembrokeshire #depressed #anxietyawareness #menwithdepression #menwithdepression #posttraumaticstressdisorder #sucidal #mensmentalhealth #breakingthestigmaofmentalillness #suicideprevention #bekind #mindyourhead #worldmentalhealthday - 4 hours ago

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✨🌼🦋
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#mentalhealthpoetry #poetry #mentalhealth #mentalhealthawareness #writing #poem #poetsofinstagram #writersofinstagram #instapoetry #poetrycommunity #anxiety #depression #mentalillness #mentalhealthadvocate #recovery #mentalhealthmatters #instawriters #depressionawareness #spilledink #recoveryadvocate #mentalhealthblogger #anxietyawareness #bipolardisorder #recoveryispossible #mentalhealthcommunity #mentalhealthrecovery #mentalhealthquotes #l4likeforlikesback #follow #l4like

🦋 . . #mentalhealthpoetry #poetry #mentalhealth #mentalhealthawareness #writing #poem #poetsofinstagram #writersofinstagram #instapoetry #poetrycommunity #anxiety #depression #mentalillness #mentalhealthadvocate #recovery #mentalhealthmatters #instawriters #depressionawareness #spilledink #recoveryadvocate #mentalhealthblogger #anxietyawareness #bipolardisorder #recoveryispossible #mentalhealthcommunity #mentalhealthrecovery #mentalhealthquotes #l4likeforlikesback #follow #l4like - 4 hours ago

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Last time I posted a bottom someone reported me to Instagram,  the post got taken down and I had a posting ban 😂 
Whatever gender you identify with, I wax this. The cheeks and the crack, all of it. You can have this as part of another wax or a stand alone treatment. Peachy keen to find out more? DM me, text me on 07971 023953 or send me a message through my website www.toptotoewaxing.co.uk and I’ll get back to you as soon as I can.
#peachy #hairy #peachykeen #instadaily #bodywaxing #malewaxing #brazilianwax #hotwax #shemeansbusiness #veganskincare #smallbusiness #plussizepositive #bodypositive #inclusive #lgbtq #anxietyawareness #dealkent #walmer #dealtown #margate #ramsgate #broadstairs #canterbury #sandwichkent

Last time I posted a bottom someone reported me to Instagram, the post got taken down and I had a posting ban Whatever gender you identify with, I wax this. The cheeks and the crack, all of it. You can have this as part of another wax or a stand alone treatment. Peachy keen to find out more? DM me, text me on 07971 023953 or send me a message through my website www.toptotoewaxing.co.uk and I’ll get back to you as soon as I can. #peachy #hairy #peachykeen #instadaily #bodywaxing #malewaxing #brazilianwax #hotwax #shemeansbusiness #veganskincare #smallbusiness #plussizepositive #bodypositive #inclusive #lgbtq #anxietyawareness #dealkent #walmer #dealtown #margate #ramsgate #broadstairs #canterbury #sandwichkent - 4 hours ago

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Episode 5
Seek Discomfort
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All the episodes on this Blog always  represent a reflection of ideas that I am dwelling on so the produced written words match those of my feelings and thoughts.
This notion of seeking discomfort and implementing your ideas into something concrete that is aligned with your bigger vision seems to be such a key aspect of this thing called LIFE.
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I can meditate for hours, I can read all books that are in my shelves, I can attend several self-development seminars and always still stay in my comfort zone convincing myself that I have done something that has helped me grow. Now these are all valuable tools and “add-ons” to find a balance in my lifestyle but more and more I realize that seeking discomfort by implementation is where the real growth lies as a turning point. 
Important disclaimer: These are by no means ideas to lecture anyone or to claim something as right or wrong. They are simply a mirror of my inner world at this moment in time. 🔥🔥So Seeking Discomfort...
It’s such a scary place because it implies stepping into the unknown spheres and taking roads that you have not experienced yet. We somehow need to summon up all our super-powers to become fearless and step out of our comfort zone in the areas that align with our bigger purpose in life which is 🧞‍♂️🦸‍♂️🦸‍♀️[YOU]nique to all of us. 
Just recently I was stuck in a “idea-of-life bubble”, where I woke up in the morning dreading the day ahead and feeling anxious for no apparent reason. First reaction was to cover up that anxiety and just get on with life but the long term results of that were not sustainable for me so I tried a different approach by stepping into discomfort. “Befriending” that anxiety and embracing it by allowing those feeling into my life and turn them into feelings of excitement and opportunity. That was my experience and by setting myself a daily “post-it-reminder” that in every situation we have the power to decide how we deal with discomfort and it’s attached exponential growth. [see comment section below for continuation]#seekdiscomfort

Episode 5 Seek Discomfort . All the episodes on this Blog always represent a reflection of ideas that I am dwelling on so the produced written words match those of my feelings and thoughts. This notion of seeking discomfort and implementing your ideas into something concrete that is aligned with your bigger vision seems to be such a key aspect of this thing called LIFE. . I can meditate for hours, I can read all books that are in my shelves, I can attend several self-development seminars and always still stay in my comfort zone convincing myself that I have done something that has helped me grow. Now these are all valuable tools and “add-ons” to find a balance in my lifestyle but more and more I realize that seeking discomfort by implementation is where the real growth lies as a turning point. Important disclaimer: These are by no means ideas to lecture anyone or to claim something as right or wrong. They are simply a mirror of my inner world at this moment in time. So Seeking Discomfort... It’s such a scary place because it implies stepping into the unknown spheres and taking roads that you have not experienced yet. We somehow need to summon up all our super-powers to become fearless and step out of our comfort zone in the areas that align with our bigger purpose in life which is 🧞‍♂️🦸‍♂️🦸‍♀️[YOU]nique to all of us. Just recently I was stuck in a “idea-of-life bubble”, where I woke up in the morning dreading the day ahead and feeling anxious for no apparent reason. First reaction was to cover up that anxiety and just get on with life but the long term results of that were not sustainable for me so I tried a different approach by stepping into discomfort. “Befriending” that anxiety and embracing it by allowing those feeling into my life and turn them into feelings of excitement and opportunity. That was my experience and by setting myself a daily “post-it-reminder” that in every situation we have the power to decide how we deal with discomfort and it’s attached exponential growth. [see comment section below for continuation]#seekdiscomfort - 4 hours ago

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#selfie , ‘caz why not 😜😍

#selfie , ‘caz why not - 4 hours ago

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Like many others I've struggled a lot with that little voice on my shoulder talking me down. You know, the one that never gets pleased no matter what you do or how hard you try with something. The one that turns every positive thing you try to tell yourself into a slap in face. At one point it really felt like my negative thoughts were eating me from inside, removing my joy, my willpower, even at one point my will to leave bed in the morning. It drilled its evil claws into not only my brain but also my body, leaving me not only with a mind turned against myself but also physical pain. It was a very painful time and I'm glad that I'm not in that dark place anymore.
This picture represents that struggle because I know what it took to reach to that point. It also represents however why it's worth overcoming those struggles - because when you finally find a flow in the thing you love - Dancing in my case - you feel empowered, capable and truly free!

Like many others I've struggled a lot with that little voice on my shoulder talking me down. You know, the one that never gets pleased no matter what you do or how hard you try with something. The one that turns every positive thing you try to tell yourself into a slap in face. At one point it really felt like my negative thoughts were eating me from inside, removing my joy, my willpower, even at one point my will to leave bed in the morning. It drilled its evil claws into not only my brain but also my body, leaving me not only with a mind turned against myself but also physical pain. It was a very painful time and I'm glad that I'm not in that dark place anymore. This picture represents that struggle because I know what it took to reach to that point. It also represents however why it's worth overcoming those struggles - because when you finally find a flow in the thing you love - Dancing in my case - you feel empowered, capable and truly free! - 4 hours ago

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My favorite quote. It's in my bio✨💖

My favorite quote. It's in my bio - 4 hours ago

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This time last year I was unemployed, having been made redundant at the start of the year. January had been tough - I was at the lowest point I’d been since my counselling finished at the end of 2017.
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It wasn’t the way I’d planned on starting the year. I’m the kind of person that needs a routine, something to get up for, otherwise I can get lost inside my own head and spiral into a depressive state. ✨
I decided I needed to take a step back from my new routine of getting up and searching all day for jobs and applying to them. So my boyfriend and I took a trip to visit my Dad in Norway, and then went on to explore Iceland. It was the best decision we could have made at that time.
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I came back refreshed and with a new attitude to my situation. Although it still took a lot of mental strength (for every application I never heard back from, for every interview I didn’t succeed in) I no longer positioned myself as a (self-proclaimed) ‘hopeless victim’.
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I saw this as the perfect opportunity to start over; to do the things I really wanted to do which working hadn’t allowed me to make time for. I knew that so long as I kept my head up and kept moving forward with job applications, the right opportunity would come up.
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I got through 4 months of unemployment, succeeded in getting the job I really, really wanted, and a year on I can finally see that redundancy was a major blessing in disguise.
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If your year hasn’t started the way you’d planned or thought it would start, please remember that everything really does work out for the best. Life can be a test; a constant learning curve - so take each moment as it comes, embrace it and ask yourself what you can do next to get you where you want to be.
💜

This time last year I was unemployed, having been made redundant at the start of the year. January had been tough - I was at the lowest point I’d been since my counselling finished at the end of 2017. It wasn’t the way I’d planned on starting the year. I’m the kind of person that needs a routine, something to get up for, otherwise I can get lost inside my own head and spiral into a depressive state. I decided I needed to take a step back from my new routine of getting up and searching all day for jobs and applying to them. So my boyfriend and I took a trip to visit my Dad in Norway, and then went on to explore Iceland. It was the best decision we could have made at that time. I came back refreshed and with a new attitude to my situation. Although it still took a lot of mental strength (for every application I never heard back from, for every interview I didn’t succeed in) I no longer positioned myself as a (self-proclaimed) ‘hopeless victim’. I saw this as the perfect opportunity to start over; to do the things I really wanted to do which working hadn’t allowed me to make time for. I knew that so long as I kept my head up and kept moving forward with job applications, the right opportunity would come up. I got through 4 months of unemployment, succeeded in getting the job I really, really wanted, and a year on I can finally see that redundancy was a major blessing in disguise. If your year hasn’t started the way you’d planned or thought it would start, please remember that everything really does work out for the best. Life can be a test; a constant learning curve - so take each moment as it comes, embrace it and ask yourself what you can do next to get you where you want to be. - 5 hours ago

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[gifted] I was lucky enough to see @the_death_show at the weekend and I absolutely loved it. I’m terrified of death and like most people, avoid talking about it at all costs. Watching funny, heartwarming art created by people who feel the same doesn’t solve that problem but it certainly makes you feel like less of a weirdo. Thanks ladies. Make sure you catch this show whilst you still can.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealthblogger #stigmafree #mentalillnessrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthissues #mentalhealthjourney #mentalhealthmonday #wellnesswednesdays #wellnesscommunity #mentalwellbeing #selfcareisntselfish #mentalawareness #mentalhealthstigma #mentalhealthjourney #emotionalwellness #emotionalwellbeing #selflovechallenge #havehope #itsoknottobeok #selflovefirst #depressionawareness #anxietyawareness #depressioninadigitalage #bookbloggers #bookstagram #bookstoread #whattoread #mentalhealthmonth

[gifted] I was lucky enough to see @the_death_show at the weekend and I absolutely loved it. I’m terrified of death and like most people, avoid talking about it at all costs. Watching funny, heartwarming art created by people who feel the same doesn’t solve that problem but it certainly makes you feel like less of a weirdo. Thanks ladies. Make sure you catch this show whilst you still can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthblogger #stigmafree #mentalillnessrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthissues #mentalhealthjourney #mentalhealthmonday #wellnesswednesdays #wellnesscommunity #mentalwellbeing #selfcareisntselfish #mentalawareness #mentalhealthstigma #mentalhealthjourney #emotionalwellness #emotionalwellbeing #selflovechallenge #havehope #itsoknottobeok #selflovefirst #depressionawareness #anxietyawareness #depressioninadigitalage #bookbloggers #bookstagram #bookstoread #whattoread #mentalhealthmonth - 5 hours ago

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I am happy today, that is all ☺️

I am happy today, that is all ️ - 5 hours ago

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2019 vs 2018

Everyone one of us goes through changes. To say I am.in a much better place now than I was last year would be an understatement. Shit days will still occur, anxiety will raise its ugly head but I am.looking forward and working hard to not allow myself to go back to that dark place I was in a year ago.. Changes within, looking after myself and wellbeing is paramount. 
#anxietyawareness #ptsd #depressionawareness #art #photography #photo #sketch #creative #lesbian #blacklesbians #queer #lgbt #afro #naturalhairstyles #image #photographer #positivevibes #energy #feelgood #tattoos #inkedgirls #tattoo #selfie #spaces #blackwomen #queerasfuck #wellness #photogrid #photoshoot #photooftheday

2019 vs 2018 Everyone one of us goes through changes. To say I am.in a much better place now than I was last year would be an understatement. Shit days will still occur, anxiety will raise its ugly head but I am.looking forward and working hard to not allow myself to go back to that dark place I was in a year ago.. Changes within, looking after myself and wellbeing is paramount. #anxietyawareness #ptsd #depressionawareness #art #photography #photo #sketch #creative #lesbian #blacklesbians #queer #lgbt #afro #naturalhairstyles #image #photographer #positivevibes #energy #feelgood #tattoos #inkedgirls #tattoo #selfie #spaces #blackwomen #queerasfuck #wellness #photogrid #photoshoot #photooftheday - 5 hours ago

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Tell me somethin', girl
Are you happy in this modern world?
Or do you need more?
Is there somethin' else you're searchin' for?

I'm falling
In all the good times I find myself
Longin' for change
And in the bad times I fear myself

Love this song🖤 Lady Gaga~Shallow🖤💖
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#wednesday #growth #change #breakingthrough #feelingmoremyself #workinghard #bossbabe #girlboss #tired #womeninbusiness  #keepingupwithnatalie #busy #slay #everyday #chasingdreams #goals #driven #igers #instagood #love #browneyes #darkhair #movingforward #modernworld #anxietyawareness #ladygaga #shallow #lovemusic #capetown #southafrica

Tell me somethin', girl Are you happy in this modern world? Or do you need more? Is there somethin' else you're searchin' for? I'm falling In all the good times I find myself Longin' for change And in the bad times I fear myself Love this song🖤 Lady Gaga~Shallow🖤 . . . #wednesday #growth #change #breakingthrough #feelingmoremyself #workinghard #bossbabe #girlboss #tired #womeninbusiness #keepingupwithnatalie #busy #slay #everyday #chasingdreams #goals #driven #igers #instagood #love #browneyes #darkhair #movingforward #modernworld #anxietyawareness #ladygaga #shallow #lovemusic #capetown #southafrica - 5 hours ago

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Many associate self care with bubble baths and manicures. But it’s so much better than that!
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Self-care is about meeting your own needs. It doesn’t have to involve spending money. In fact, spending money can actually make you feel worse, not better.
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To me, self-care is making sure I get enough sleep, having my 4+ cups of tea every day, eating some dark chocolate, enjoying some time to sit down and breathe, my morning yoga sessions in the back bedroom, and time to just exist, without doing anything useful.
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I don’t always manage to do all these things. But I make it my mission every now and then to actually enjoy myself with those little things.
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What’s your definition of self-care? How does it make you feel? 💛
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#selfcare #selflove #loveyourself #lovequotes #anxiety #anxietyrelief #bodytrust #intuitiveeatingofficial #anxietyawareness #bodypositivity

Many associate self care with bubble baths and manicures. But it’s so much better than that! • Self-care is about meeting your own needs. It doesn’t have to involve spending money. In fact, spending money can actually make you feel worse, not better. • To me, self-care is making sure I get enough sleep, having my 4+ cups of tea every day, eating some dark chocolate, enjoying some time to sit down and breathe, my morning yoga sessions in the back bedroom, and time to just exist, without doing anything useful. • I don’t always manage to do all these things. But I make it my mission every now and then to actually enjoy myself with those little things. • What’s your definition of self-care? How does it make you feel? . . . #selfcare #selflove #loveyourself #lovequotes #anxiety #anxietyrelief #bodytrust #intuitiveeatingofficial #anxietyawareness #bodypositivity - 5 hours ago

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Tomorrow is another day 🙏 #positivevibes #positivequotes #lifechallenges #positivelife #positivetherapy #anxietyrelief #anxietyawareness #lifechanges

Tomorrow is another day #positivevibes #positivequotes #lifechallenges #positivelife #positivetherapy #anxietyrelief #anxietyawareness #lifechanges - 5 hours ago

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F*CK ANXIETY BRACELETS ARE BACK!! 💪🏻
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Click the link in the bio to get your own!
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Sometimes the simplest things, for example these bracelets, can make a difference for someone. The fact that it is written in morse code makes it just that little bit more personal. Not just anyone will be able to read what your bracelet says; it is a powerful message to YOU.
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#etsy #etsylove #etsystore #etsyshop #etsyseller #etsyfinds #etsyjewelry #etsysellersofinstagram #onlineshopping #onlinestore #onlineshop #handmadebracelet #handmade #anxiety #anxietyawareness #awareness #awarenessbracelet #recovery #recoverywin #recovering #fighter #warrior #anxietyhelp #mentalhealth #mentalhealthawareness #morsecode #morsecodebracelet

F*CK ANXIETY BRACELETS ARE BACK!! 🏻 • Click the link in the bio to get your own! • Sometimes the simplest things, for example these bracelets, can make a difference for someone. The fact that it is written in morse code makes it just that little bit more personal. Not just anyone will be able to read what your bracelet says; it is a powerful message to YOU. • • • #etsy #etsylove #etsystore #etsyshop #etsyseller #etsyfinds #etsyjewelry #etsysellersofinstagram #onlineshopping #onlinestore #onlineshop #handmadebracelet #handmade #anxiety #anxietyawareness #awareness #awarenessbracelet #recovery #recoverywin #recovering #fighter #warrior #anxietyhelp #mentalhealth #mentalhealthawareness #morsecode #morsecodebracelet - 5 hours ago

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Good morning everyone. So the day has finally arrived for #anxiety its time to go 3 with the outstanding @kerrykatona7 this evening we have some very very special methods and techniques lined up to remove and get to grips with #anxiety for everyone sat in the audience. This show is unlike anything you might have heard or seen before and everyone who walks out that room this evening will know exactly how powerful their own mind can be and know exactly how to use it. We can’t wait to see you all tonight and can’t wait to show you exactly what we mean. #anxietyrelief #anxietyattack #anxietyawareness #anxietyfighter #panicattack #panicgone #mentalhealthawareness #mentalillness #empowered #empowerment #love #uk #scotland #ayrshire #ayr #kilmarnock #ny #nyc #newjersey #baltimore #washingtondc #dubai #melbourne #australia #worldwide #love always #serenitynlp

Good morning everyone. So the day has finally arrived for #anxiety its time to go 3 with the outstanding @kerrykatona7 this evening we have some very very special methods and techniques lined up to remove and get to grips with #anxiety for everyone sat in the audience. This show is unlike anything you might have heard or seen before and everyone who walks out that room this evening will know exactly how powerful their own mind can be and know exactly how to use it. We can’t wait to see you all tonight and can’t wait to show you exactly what we mean. #anxietyrelief #anxietyattack #anxietyawareness #anxietyfighter #panicattack #panicgone #mentalhealthawareness #mentalillness #empowered #empowerment #love #uk #scotland #ayrshire #ayr #kilmarnock #ny #nyc #newjersey #baltimore #washingtondc #dubai #melbourne #australia #worldwide #love always #serenitynlp - 5 hours ago

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 5 hours ago

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 5 hours ago

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🅼y 🅴-health 🅶uide | Coming Soon 
Hello! I’m Meg | 🅼y 🅴-health 🅶uide, and our trained health professionals are here to help you to make small lifestyle changes that will have powerful effects on your everyday life. .

It’s time to start living happily and in tune with your personal biology. .
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#Health #OnlineBusiness  #Freedom #Happiness #Global #ComingSoon
#JustBreath #HealthyHappyLife  #wellnessjourney #exercise #training #health #MyEhealthGuide #MoveYourBody #HealthyHappyLife #LiveInspired #fitforme #wellpreneur #mindbodysoul #my_ehealth_guide #anxiety #anxietyawareness #depression #mentalillness

🅼y 🅴-health 🅶uide | Coming Soon Hello! I’m Meg | 🅼y 🅴-health 🅶uide, and our trained health professionals are here to help you to make small lifestyle changes that will have powerful effects on your everyday life. . It’s time to start living happily and in tune with your personal biology. . . #Health #OnlineBusiness #Freedom #Happiness #Global #ComingSoon #JustBreath #HealthyHappyLife #wellnessjourney #exercise #training #health #MyEhealthGuide #MoveYourBody #HealthyHappyLife #LiveInspired #fitforme #wellpreneur #mindbodysoul #my_ehealth_guide #anxiety #anxietyawareness #depression #mentalillness - 5 hours ago

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Only 77%!?...feel like that number should be higher. I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

Only 77%!?...feel like that number should be higher. I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 5 hours ago

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 5 hours ago

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 6 hours ago

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 6 hours ago

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#Repost @brettbaummer with @get_repost
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I know how to change the world. Just give me that spark and my voice will flame the darkness away ☀️✨
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#thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorders #bulimia #anorexia #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression #pain #chronicillness #adhd

#Repost @brettbaummer with @get_repost ・・・ I know how to change the world. Just give me that spark and my voice will flame the darkness away • • • • • #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorders #bulimia #anorexia #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression #pain #chronicillness #adhd - 6 hours ago

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 6 hours ago

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealthdepression #mentalhealthillness #painandsuffering #thisiswhatipost #depressionawareness #anxietyawareness #bipolarawareness #thestigmas #iamthechange - 6 hours ago

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Teaching meditation as tool for self-reflection and anxiety management. during the Remembrance Course by @heart.mind.and.soul.
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#meditation #anxietyawareness #anxietyrelief #anxietywarrior

Teaching meditation as tool for self-reflection and anxiety management. during the Remembrance Course by @heart.mind.and.soul. . . #meditation #anxietyawareness #anxietyrelief #anxietywarrior - 12 hours ago

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💖🦋You can only fly...... .... Once you are willing to give up the safety of your cacoon xx🦋💖
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Photo credit:- @simonpayne.photography
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#fly #butterfly #beyourself #bestrong #unique #lovemyhair #chaseyourdreams #youcanfly #donotconform
#spreadyourwings #wings #angelic #loveyourself #white #ownyourstory #mountain #anxietyawareness  #anxiety #trustyourself #inspire #beinspired #makeithappen #topmodel #model #modeling #photography #elegant #gown #empoweryourself #empower

🦋You can only fly...... .... Once you are willing to give up the safety of your cacoon xx🦋 . Photo credit:- @simonpayne.photography . #fly #butterfly #beyourself #bestrong #unique #lovemyhair #chaseyourdreams #youcanfly #donotconform #spreadyourwings #wings #angelic #loveyourself #white #ownyourstory #mountain #anxietyawareness #anxiety #trustyourself #inspire #beinspired #makeithappen #topmodel #model #modeling #photography #elegant #gown #empoweryourself #empower - 1 day ago

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