#anw

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Gulp Fiction Vol. 2. Breathing, squirming, or dead as a doorknob it doesn’t matter. Get it down, keep it down. Savor that flavor. #phyllomedusa #amphibian #amphibiansofinstagram #cannibal #amphibianworship #harshnoisewall #dnw #drone #ambient #hnw #frognoise #anw #ambient #ambientnoisewall #amphibiousnoisewall #gulp #frog #noise #noisemusic #harshnoise #chesapeakebay #minimalism

Gulp Fiction Vol. 2. Breathing, squirming, or dead as a doorknob it doesn’t matter. Get it down, keep it down. Savor that flavor. #phyllomedusa #amphibian #amphibiansofinstagram #cannibal #amphibianworship #harshnoisewall #dnw #drone #ambient #hnw #frognoise #anw #ambient #ambientnoisewall #amphibiousnoisewall #gulp #frog #noise #noisemusic #harshnoise #chesapeakebay #minimalism - 1 hour ago

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Shout out to @chs_stuco_ Centauras  High School French exchange students for coming out to Ninja Nation Lafayette, CO to challenge themselves and have fun. 🏆🙌💪
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#onemillionheroes #ninjanation #ninjanationmobile #ninjakids #parkourtraining #americanninjawarrior #oneninjanation #anw #ocr #loveyourworkout #obstaclecourserace #ninjawarrior #ninjatraining #parkourlife #fitness #gripstrength #obstaclecourse #kidsparty #parkourgym #parkour #birthday #bouldering #partyideas #rockclimbing

Shout out to @chs_stuco_ Centauras High School French exchange students for coming out to Ninja Nation Lafayette, CO to challenge themselves and have fun. . . . #onemillionheroes #ninjanation #ninjanationmobile #ninjakids #parkourtraining #americanninjawarrior #oneninjanation #anw #ocr #loveyourworkout #obstaclecourserace #ninjawarrior #ninjatraining #parkourlife #fitness #gripstrength #obstaclecourse #kidsparty #parkourgym #parkour #birthday #bouldering #partyideas #rockclimbing - 3 hours ago

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Our Ninja models are rocking our new Merchandise! Our Ginger Ninja with our Mini Boxing Ninja. They are available for purchase from one of our friendly team at reception. Kids & Adults sizing is available.. but be quick so you don't miss out!
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We now do Ninja Fitness Classes. They're on each Tuesday & Thursday at 4pm to 5pm! Walk ins are welcome at $25 per person. Find out more at www.classes.studioiam.com.au
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Studio I AM is proudly brought to you by Piper Promotions.
Don't forget we have moved! We are now located at 411 Bayswater Road, Garbutt!
#thisistownsville #studioiam #piperpromotions #ninjawarrior #australianninjawarrior #anw #fun #fast #fit #strong #agile #workout #functionalfitness #ninjakids #kidssports #fitness #challenge #workoutmotivation #supportlocaltownsville #townsvilleshines

Our Ninja models are rocking our new Merchandise! Our Ginger Ninja with our Mini Boxing Ninja. They are available for purchase from one of our friendly team at reception. Kids & Adults sizing is available.. but be quick so you don't miss out! We now do Ninja Fitness Classes. They're on each Tuesday & Thursday at 4pm to 5pm! Walk ins are welcome at $25 per person. Find out more at www.classes.studioiam.com.au Studio I AM is proudly brought to you by Piper Promotions. Don't forget we have moved! We are now located at 411 Bayswater Road, Garbutt! #thisistownsville #studioiam #piperpromotions #ninjawarrior #australianninjawarrior #anw #fun #fast #fit #strong #agile #workout #functionalfitness #ninjakids #kidssports #fitness #challenge #workoutmotivation #supportlocaltownsville #townsvilleshines - 3 hours ago

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Ninjas, GREAT NEWS! Our shirts have arrived!
They are available for purchase from one of our friendly team at reception. Kids & Adults sizing is available.. but be quick so you don't miss out!
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We now do Ninja Fitness Classes. They're on each Tuesday & Thursday at 4pm to 5pm! Walk ins are welcome at $25 per person. Find out more at www.classes.studioiam.com.au
▪
Studio I AM is proudly brought to you by Piper Promotions.
Don't forget we have moved! We are now located at 411 Bayswater Road, Garbutt!
#thisistownsville #studioiam #piperpromotions #ninjawarrior #australianninjawarrior #anw #fun #fast #fit #strong #agile #workout #functionalfitness #ninjakids #kidssports #fitness #challenge #workoutmotivation #supportlocaltownsville #townsvilleshines

Ninjas, GREAT NEWS! Our shirts have arrived! They are available for purchase from one of our friendly team at reception. Kids & Adults sizing is available.. but be quick so you don't miss out! We now do Ninja Fitness Classes. They're on each Tuesday & Thursday at 4pm to 5pm! Walk ins are welcome at $25 per person. Find out more at www.classes.studioiam.com.au Studio I AM is proudly brought to you by Piper Promotions. Don't forget we have moved! We are now located at 411 Bayswater Road, Garbutt! #thisistownsville #studioiam #piperpromotions #ninjawarrior #australianninjawarrior #anw #fun #fast #fit #strong #agile #workout #functionalfitness #ninjakids #kidssports #fitness #challenge #workoutmotivation #supportlocaltownsville #townsvilleshines - 4 hours ago

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Trying to getting back in pull up shape. Using the nunchucks is great to work on the grip endurance as well! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#calisthenics #streetworkout #ocr #obstaclecourseracing #ninjawarrior #anw #pullups #chinups #gripstrenght #gymnastics #climbing #movement #workout #exercise #workoutmotivation #gym #fit #fitness #fitspo #activelife #madbarz #barstarzz #tyngre #imwithbruce #extremfabriken @tyngre @realcalisthenics @bruce.app @extremfabriken

Trying to getting back in pull up shape. Using the nunchucks is great to work on the grip endurance as well! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #calisthenics #streetworkout #ocr #obstaclecourseracing #ninjawarrior #anw #pullups #chinups #gripstrenght #gymnastics #climbing #movement #workout #exercise #workoutmotivation #gym #fit #fitness #fitspo #activelife #madbarz #barstarzz #tyngre #imwithbruce #extremfabriken @tyngre @realcalisthenics @bruce.app @extremfabriken - 5 hours ago

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Love love love seeing these incredible athletes!!!!
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... #takeittotherig #warriortechocr #knowyourwhy #spartan #aroo #trifectatribe #trainlikeaninja #goals #fitmom #health #strongwomenrock #fitfamily #womenofspartan #womenbusinessowners #ocr #ocrtraining  #cleaneating #anw #designer #designerlife #designforfitness #momboss #ninjacarolina #nasm #personaltraining #girlswhoninja

Love love love seeing these incredible athletes!!!! ... # ... #takeittotherig #warriortechocr #knowyourwhy #spartan #aroo #trifectatribe #trainlikeaninja #goals #fitmom #health #strongwomenrock #fitfamily #womenofspartan #womenbusinessowners #ocr #ocrtraining #cleaneating #anw #designer #designerlife #designforfitness #momboss #ninjacarolina #nasm #personaltraining #girlswhoninja - 5 hours ago

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I was asked three different times for autographs from families thinking I was @allyssabeird . What do you think, resemblance? 😁
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... #takeittotherig #warriortechocr #knowyourwhy #spartan #aroo #trifectatribe #trainlikeaninja #goals #fitmom #health #strongwomenrock #fitfamily #womenofspartan #womenbusinessowners #ocr #ocrtraining  #cleaneating #anw #designer #designerlife #designforfitness #momboss #ninjacarolina #nasm #personaltraining #girlswhoninja

I was asked three different times for autographs from families thinking I was @allyssabeird . What do you think, resemblance? ... # ... #takeittotherig #warriortechocr #knowyourwhy #spartan #aroo #trifectatribe #trainlikeaninja #goals #fitmom #health #strongwomenrock #fitfamily #womenofspartan #womenbusinessowners #ocr #ocrtraining #cleaneating #anw #designer #designerlife #designforfitness #momboss #ninjacarolina #nasm #personaltraining #girlswhoninja - 5 hours ago

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Thanks for letting me in on your selfie, @chriswarnky 
If you don't know Chris, you need to know him via his books @chriswarnkybooks . Dad to @michellewarnky , 3rd woman to complete the Warped Wall on #americanninjawarrior in Sesson 6. 
#nationalninjaleague #nnl #anw #ganbarudetroit

Thanks for letting me in on your selfie, @chriswarnky If you don't know Chris, you need to know him via his books @chriswarnkybooks . Dad to @michellewarnky , 3rd woman to complete the Warped Wall on #americanninjawarrior in Sesson 6. #nationalninjaleague #nnl #anw #ganbarudetroit - 6 hours ago

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This is my @nationalninjaleague world finals full course Stage 1 run.  I ended up 17th overall for the pro females 🙂. This was an awesome course put together by @reallifeninja and @april_kitty .  With ninja gyms opening everywhere, they did a great job testing ninja’s first try capabilities by coming up with fun, never before seen obstacles.
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Thank you to @mesogold_colloids for keeping my mental game on point by increasing my concentration, focus, and hand eye coordination 🙂
This has been an amazing season and so many awesome learning experiences that are all essential to my ninja journey.  Thank you to all the ninjas whom have been a part of it and helped along the way 😊.
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Coaching and 🎥 @newyorkninjawarrior ✨
@michellewarnky - I made sure to keep my feet far away from the ground on the first obstacle to make your life easier 😂😀
#nnlworlds #nnl #businesswoman #business #americanninjawarrior #anw #anw11 #strong #strength #inspire #noexcuses #fitness #girlswithmuscle #gains #exercise #fitnessmotivation #motivation #crossfit #girlswholift #fit #fitfam #handstand #gains #muscle #fitness #ocr #gym #parkour #npninjajourney #gymnastics #girlstrongninjas

This is my @nationalninjaleague world finals full course Stage 1 run. I ended up 17th overall for the pro females 🙂. This was an awesome course put together by @reallifeninja and @april_kitty . With ninja gyms opening everywhere, they did a great job testing ninja’s first try capabilities by coming up with fun, never before seen obstacles. Thank you to @mesogold_colloids for keeping my mental game on point by increasing my concentration, focus, and hand eye coordination 🙂 This has been an amazing season and so many awesome learning experiences that are all essential to my ninja journey. Thank you to all the ninjas whom have been a part of it and helped along the way . Coaching and @newyorkninjawarrior @michellewarnky - I made sure to keep my feet far away from the ground on the first obstacle to make your life easier 😀 #nnlworlds #nnl #businesswoman #business #americanninjawarrior #anw #anw11 #strong #strength #inspire #noexcuses #fitness #girlswithmuscle #gains #exercise #fitnessmotivation #motivation #crossfit #girlswholift #fit #fitfam #handstand #gains #muscle #fitness #ocr #gym #parkour #npninjajourney #gymnastics #girlstrongninjas - 6 hours ago

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#Repost @nikkiperella with @get_repost
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This is my @nationalninjaleague world finals Stage 1 run.  I ended up 17th overall for the pro females 🙂. This was an awesome course put together by @reallifeninja and @april_kitty .  With ninja gyms opening everywhere, they did a great job testing ninja’s first try capabilities by coming up with fun, never before seen obstacles.
✨
Thank you to @mesogold_colloids for keeping my mental game on point by increasing my concentration, focus, and hand eye coordination 🙂
This has been an amazing season and so many awesome learning experiences that are all essential to my ninja journey.  Thank you to all the ninjas whom have been a part of it and helped along the way 😊.
✨
Coaching and 🎥 @newyorkninjawarrior ✨
@michellewarnky - I made sure to keep my feet far away from the ground on the first obstacle to make your life easier 😂😀
#nnlworlds #nnl #businesswoman #business #americanninjawarrior #anw #anw11 #strong #strength #inspire #noexcuses #fitness #girlswithmuscle #gains #exercise #fitnessmotivation #motivation #crossfit #girlswholift #fit #fitfam #handstand #gains #muscle #fitness #ocr #gym #parkour #npninjajourney #gymnastics #girlstrongninjas

#Repost @nikkiperella with @get_repost ・・・ This is my @nationalninjaleague world finals Stage 1 run. I ended up 17th overall for the pro females 🙂. This was an awesome course put together by @reallifeninja and @april_kitty . With ninja gyms opening everywhere, they did a great job testing ninja’s first try capabilities by coming up with fun, never before seen obstacles. Thank you to @mesogold_colloids for keeping my mental game on point by increasing my concentration, focus, and hand eye coordination 🙂 This has been an amazing season and so many awesome learning experiences that are all essential to my ninja journey. Thank you to all the ninjas whom have been a part of it and helped along the way . Coaching and @newyorkninjawarrior @michellewarnky - I made sure to keep my feet far away from the ground on the first obstacle to make your life easier 😀 #nnlworlds #nnl #businesswoman #business #americanninjawarrior #anw #anw11 #strong #strength #inspire #noexcuses #fitness #girlswithmuscle #gains #exercise #fitnessmotivation #motivation #crossfit #girlswholift #fit #fitfam #handstand #gains #muscle #fitness #ocr #gym #parkour #npninjajourney #gymnastics #girlstrongninjas - 6 hours ago

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Always have to get in some balance training. Made a nice square of obstacles. The spinners were the best! #xraytechninja #anw #anw11 #anwtraining #anw11training #ocr #ocrtraining #ninja #balance

Always have to get in some balance training. Made a nice square of obstacles. The spinners were the best! #xraytechninja #anw #anw11 #anwtraining #anw11training #ocr #ocrtraining #ninja #balance - 7 hours ago

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Fast couple of paired obstacles: ring swing, candlestick row and finish with transfer to pegbomb hanging pegboard to finish it off. #xraytechninja #anw #anw11 #anw11training #obstacles #ocr #ocrtraining #grip #gripstrength #ninja #pegboard #pegbombs #dallasfitness #dallas #obstaclewarriorsdallas

Fast couple of paired obstacles: ring swing, candlestick row and finish with transfer to pegbomb hanging pegboard to finish it off. #xraytechninja #anw #anw11 #anw11training #obstacles #ocr #ocrtraining #grip #gripstrength #ninja #pegboard #pegbombs #dallasfitness #dallas #obstaclewarriorsdallas - 7 hours ago

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Alright guys so I went to @nationalninjaleague World Finals and did pretty ok. Here’s my stage 1 run. I got 17th out of 200 and I failed on the nunchucks. Only 4 people moved on in our age group! Congrats to @circus.ninja.ava for being the ONLY female to complete the course in preteens! Had an amazing time! Also congrats to everyone who cleared on a tough course! P.S. Sorry I didn’t tag anyone in one picture I went over the limit for tags so I just didn’t tag anyone.
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#finals #anw #anwjr #american #ninja #warrior #ukidsfam #electricenzo #universalkids #juniorninja #gym #workout #100percent #always #alwaysworking #fitnessmotivation #fitnessthroughfun #oceanneedseveryone #ocr #race #fit #americanninjawarrior #sasuke #competitor #lache #chalk #explorepage

Alright guys so I went to @nationalninjaleague World Finals and did pretty ok. Here’s my stage 1 run. I got 17th out of 200 and I failed on the nunchucks. Only 4 people moved on in our age group! Congrats to @circus.ninja.ava for being the ONLY female to complete the course in preteens! Had an amazing time! Also congrats to everyone who cleared on a tough course! P.S. Sorry I didn’t tag anyone in one picture I went over the limit for tags so I just didn’t tag anyone. . . . . #finals #anw #anwjr #american #ninja #warrior #ukidsfam #electricenzo #universalkids #juniorninja #gym #workout #100percent #always #alwaysworking #fitnessmotivation #fitnessthroughfun #oceanneedseveryone #ocr #race #fit #americanninjawarrior #sasuke #competitor #lache #chalk #explorepage - 7 hours ago

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Here's the full version...
#anw #americanninjawarrior #ninjabrandparkour #lorinball #obstacles #obstaclecourse

Here's the full version... #anw #americanninjawarrior #ninjabrandparkour #lorinball #obstacles #obstaclecourse - 7 hours ago

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American Ninja Warrior birthday party cupcakes! #ANW #BirthdayCupcakes #HandMadeToppers #RedWhiteAndBlue 🇺🇸🧁#ToledoCupcakes #JessiBelles #SoSimpleButOhSoTasty #OrderYoursTodayForYourChildsBirthday 🤗

American Ninja Warrior birthday party cupcakes! #ANW #BirthdayCupcakes #HandMadeToppers #RedWhiteAndBlue 🧁#ToledoCupcakes #JessiBelles #SoSimpleButOhSoTasty #OrderYoursTodayForYourChildsBirthday 🤗 - 7 hours ago

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Mini wingnuts will be back in stock later this week! This will be the last round of these. I have a new idea that will come next so stay tuned. #abominablesnowrace #ultimateninjasstlouis #savagerace #conquerthegauntlet #korkomplex #obstacletraining #toughmudder #frontlineocr #highlanderassault #spartanrace #alpha_racing1 #thebattlegrounds #trainharder #elitewave #keepthatband #ocr #ocrtraining #backyardninja #failureisnotanoption #traindontcomplain #thetrainingshop #greenberetchallenge #warriordash #gripstrength #gripstrengthtraining #nunchuck #obstaclecourseracing #wingnut #anw

Mini wingnuts will be back in stock later this week! This will be the last round of these. I have a new idea that will come next so stay tuned. #abominablesnowrace #ultimateninjasstlouis #savagerace #conquerthegauntlet #korkomplex #obstacletraining #toughmudder #frontlineocr #highlanderassault #spartanrace #alpha_racing1 #thebattlegrounds #trainharder #elitewave #keepthatband #ocr #ocrtraining #backyardninja #failureisnotanoption #traindontcomplain #thetrainingshop #greenberetchallenge #warriordash #gripstrength #gripstrengthtraining #nunchuck #obstaclecourseracing #wingnut #anw - 8 hours ago

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#sundayfunday☀️ open gym sesh today 💥
I’ll stop when my hands make me, otherwise I’ll be up here 👆🏼😜
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#functionaltraining #functionalmovement #Movement #AmericanNinjaWarrior #ANW #Motivation #Inspiration #Crossfit  #Workout #Strength #Yoga #ocrtraining #spartan  #passion  #movement #calisthenics  #toughmudder #spartanrace #climbing  #junglegym #obstacles #ocr

#sundayfunday ️ open gym sesh today I’ll stop when my hands make me, otherwise I’ll be up here 🏼 . . #functionaltraining #functionalmovement #Movement #AmericanNinjaWarrior #ANW #Motivation #Inspiration #Crossfit #Workout #Strength #Yoga #ocrtraining #spartan #passion #movement #calisthenics #toughmudder #spartanrace #climbing #junglegym #obstacles #ocr - 8 hours ago

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Congratulations to our early bird member Tommy Ruffolo (Age 10) who set a time of 22.9 seconds to beat for ages 8-10 in our race to win competition for a free one year unlimited membership to #WorkUPFitness! Come in to see if you can make the leader board before our grand opening this year!

#TommyRuffolo #IndoorObstacleCourse #WorkUP @ninjawarrior #AmericanNinjaWarrior #ANW @legendborne #Legendborne @pierce_footwear #PierceFootwear #OCR365 #WorkUPTogether @lz360 #Lifezone360 #OCR #NinjaWarrior #WestDundee

Congratulations to our early bird member Tommy Ruffolo (Age 10) who set a time of 22.9 seconds to beat for ages 8-10 in our race to win competition for a free one year unlimited membership to #WorkUPFitness ! Come in to see if you can make the leader board before our grand opening this year! #TommyRuffolo #IndoorObstacleCourse #WorkUP @ninjawarrior #AmericanNinjaWarrior #ANW @legendborne #Legendborne @pierce_footwear #PierceFootwear #OCR365 #WorkUPTogether @lz360 #Lifezone360 #OCR #NinjaWarrior #WestDundee - 8 hours ago

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@bullbody84 The Original Harlem Globetrotters put on a show today! @anwnation Bull had the most swag out of any contestant! Good times!
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#anw #harlemglobetrotters #rosstownacademy #competition #sundayfunday #sundayvibes #americanninjawarrior #fan #goodtimes #showmanship #losangeles #staplescenter #venicebeach #venice #venicemagazine #bullbodyproject #mtmidoriyama #standupcomedy

@bullbody84 The Original Harlem Globetrotters put on a show today! @anwnation Bull had the most swag out of any contestant! Good times! . #anw #harlemglobetrotters #rosstownacademy #competition #sundayfunday #sundayvibes #americanninjawarrior #fan #goodtimes #showmanship #losangeles #staplescenter #venicebeach #venice #venicemagazine #bullbodyproject #mtmidoriyama #standupcomedy - 8 hours ago

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Well, I joined the masses. I knew I was out of the running for the podium when I made a slight error on the last swivel step, pending a catch on the second nunchucks. First 2 swings felt great on the chucks, but the twist at the back of my 2nd swing caused me to have to take more swings, and my hands were starting to sweat off. I had a choice of peeling off, or making a junk attempt at a lache. I chose the latter. 🙁

Next year 🤷🏼‍♀️ #ninja #americanninjawarrior #ninjawarrior #anw #strong #ninjafam #obstacles #obstacle #obstaclecourse #speedcourse #nationalninjaleague #nnl

Well, I joined the masses. I knew I was out of the running for the podium when I made a slight error on the last swivel step, pending a catch on the second nunchucks. First 2 swings felt great on the chucks, but the twist at the back of my 2nd swing caused me to have to take more swings, and my hands were starting to sweat off. I had a choice of peeling off, or making a junk attempt at a lache. I chose the latter. 🙁 Next year 🤷🏼‍♀️ #ninja #americanninjawarrior #ninjawarrior #anw #strong #ninjafam #obstacles #obstacle #obstaclecourse #speedcourse #nationalninjaleague #nnl - 8 hours ago

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“Soarin’, flyin’, there’s not a star in heaven that we can’t reach!” Didn’t expect to get this grab tonight, but I did it!!

“Soarin’, flyin’, there’s not a star in heaven that we can’t reach!” Didn’t expect to get this grab tonight, but I did it!! - 8 hours ago

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Here my stage 1 run on @nationalninjaleague world finals. *long post* for most of this event I’ve been hearing negativity about stage 1. It’s the PRO DIVISION at NNL WORLD FINALS. I expect nothing less from @reallifeninja to bring out the best in people. So I tip my hat off to you DREW because it was a fun course and it was a PRO LEVEL stage 1.  I’m so pumped to be running Stage 2 & 3 tomorrow. Regardless of the out come I’ve had a blast so far competing and meeting all the fans! Thank you all for your support! Love every single one of you. #getcomfortablebeinguncomfortable #flip #nnlworldfinals #nnl #ninja #anw #stage1 #whatmotivatesyou #chaseyourgoals #itsallmindset #ninjaflip #nomoremask #ninjawarrior #ocr #ocrtraining #nationalninjaleague

Here my stage 1 run on @nationalninjaleague world finals. *long post* for most of this event I’ve been hearing negativity about stage 1. It’s the PRO DIVISION at NNL WORLD FINALS. I expect nothing less from @reallifeninja to bring out the best in people. So I tip my hat off to you DREW because it was a fun course and it was a PRO LEVEL stage 1. I’m so pumped to be running Stage 2 & 3 tomorrow. Regardless of the out come I’ve had a blast so far competing and meeting all the fans! Thank you all for your support! Love every single one of you. #getcomfortablebeinguncomfortable #flip #nnlworldfinals #nnl #ninja #anw #stage1 #whatmotivatesyou #chaseyourgoals #itsallmindset #ninjaflip #nomoremask #ninjawarrior #ocr #ocrtraining #nationalninjaleague - 8 hours ago

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Swinging through the weekend like...🤣🦖🐒 #welcometojurassicpark #lockouts #saberchucks #atomikclimbingholds .
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#americanninjawarrior #anw #americanninjawarriortraining #ocrtraining #ocr #goliathontraining #goliathon #goliathonocc #callisthenicstraining #callisthenics #bodywieghtworkout #bodyweighttraining #wolfpackninjatour #obstaclecourseracing #obstaclecourse #ninjatraining @obstacletrainingacademy @theninjatube @atomikclimbingholds @monstroninjaholds @goliathonocc

Swinging through the weekend like...🤣🦖 #welcometojurassicpark #lockouts #saberchucks #atomikclimbingholds . . . #americanninjawarrior #anw #americanninjawarriortraining #ocrtraining #ocr #goliathontraining #goliathon #goliathonocc #callisthenicstraining #callisthenics #bodywieghtworkout #bodyweighttraining #wolfpackninjatour #obstaclecourseracing #obstaclecourse #ninjatraining @obstacletrainingacademy @theninjatube @atomikclimbingholds @monstroninjaholds @goliathonocc - 9 hours ago

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Just hanging out with the XOT crew on another #sundayfunday! This week was another great workout as we did a @spartanrace Stadium simulation. Although it was a tough one, it was great to see the athletes strengths and weaknesses in a race setting so that we can improve for the ocr season! #drobfitness #xot #xotproteam #fitfluential #groupfitness

Just hanging out with the XOT crew on another #sundayfunday ! This week was another great workout as we did a @spartanrace Stadium simulation. Although it was a tough one, it was great to see the athletes strengths and weaknesses in a race setting so that we can improve for the ocr season! #drobfitness #xot #xotproteam #fitfluential #groupfitness - 9 hours ago

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Congratulations to our early bird member Charles Ruffolo (Age 7) who set a time of 33.1 seconds to beat for ages 6-7 in our race to win competition for a free one year unlimited membership to #WorkUPFitness! Come in to see if you can make the leader board before our grand opening this year!

#CharlesRuffolo #IndoorObstacleCourse #WorkUP @ninjawarrior #AmericanNinjaWarrior #ANW @legendborne #Legendborne @pierce_footwear #PierceFootwear #OCR365 #WorkUPTogether @lz360 #Lifezone360 #OCR #NinjaWarrior #WestDundee

Congratulations to our early bird member Charles Ruffolo (Age 7) who set a time of 33.1 seconds to beat for ages 6-7 in our race to win competition for a free one year unlimited membership to #WorkUPFitness ! Come in to see if you can make the leader board before our grand opening this year! #CharlesRuffolo #IndoorObstacleCourse #WorkUP @ninjawarrior #AmericanNinjaWarrior #ANW @legendborne #Legendborne @pierce_footwear #PierceFootwear #OCR365 #WorkUPTogether @lz360 #Lifezone360 #OCR #NinjaWarrior #WestDundee - 9 hours ago

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falling is not Failing.
Failing is not trying!
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I tried probably 20 times and burned some skin before nailing this move! 😝 #lache2bodyprop Not sure if I ever would have hit it either without the encouragement of my fellow @wolfpackninjas! 🐺 Thanks for push guys 👊 Can’t WAIT for our next event!

falling is not Failing. Failing is not trying! . I tried probably 20 times and burned some skin before nailing this move! #lache2bodyprop Not sure if I ever would have hit it either without the encouragement of my fellow @wolfpackninjas ! Thanks for push guys Can’t WAIT for our next event! - 10 hours ago

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Somewhere in Colorado with good peeps! 🏂

Somewhere in Colorado with good peeps! - 10 hours ago

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I love playing around…
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#APEXNorCal #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #SalmonLadder #WaveRunner
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👖 @pimovementninja
🎥 @rockyjreyes

I love playing around… . #APEXNorCal #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #SalmonLadder #WaveRunner . @pimovementninja @rockyjreyes - 10 hours ago

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#zenithgym #zenitherjb #proudzenither #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #anw  #circuittraining #speed #jump #gymlife #gym

#zenithgym #zenitherjb #proudzenither #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #anw #circuittraining #speed #jump #gymlife #gym - 10 hours ago

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Had fun at #nnl finals didn’t make it to round 2 though

Had fun at #nnl finals didn’t make it to round 2 though - 10 hours ago

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So proud of my Coach! Crystal got the call from American Ninja Warrior!!!! She’s incredible and dedicated, so deserving to be pick to compete on the show!!! Love you! #coach #anw #americanninjawarrior #shegotthecall #fitnessonfire #ninja #badass #dedication #soproud #hardworkpaysoff #season11

So proud of my Coach! Crystal got the call from American Ninja Warrior!!!! She’s incredible and dedicated, so deserving to be pick to compete on the show!!! Love you! #coach #anw #americanninjawarrior #shegotthecall #fitnessonfire #ninja #badass #dedication #soproud #hardworkpaysoff #season11 - 10 hours ago

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Handstand work is getting stronger. #anw #anwnation #handstands #practice #holdstrong #handstand #gym #calisthenics #fitness #gymnastics #workout #streetworkout #yoga #motivation #fit #training #bodyweight #abs

Handstand work is getting stronger. #anw #anwnation #handstands #practice #holdstrong #handstand #gym #calisthenics #fitness #gymnastics #workout #streetworkout #yoga #motivation #fit #training #bodyweight #abs - 10 hours ago

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🐕
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That’s pretty special ✨ 🐶
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#tumblr #pictures #stories #special #dogs #bestfriends #poetry #blog #fitness #journey #reading #writing #training #staythecourse #trusttheprocess #obstaclecourseracing  #ocrathlete #ocr #triathlete #spartanrace #marine #spartan #ninja #warrior #anw

. 🐕 . That’s pretty special . . _ #tumblr #pictures #stories #special #dogs #bestfriends #poetry #blog #fitness #journey #reading #writing #training #staythecourse #trusttheprocess #obstaclecourseracing #ocrathlete #ocr #triathlete #spartanrace #marine #spartan #ninja #warrior #anw - 10 hours ago

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Swipe to see more pics. Ryan is ecstatic to watch and see the creme de la creme - The Who’s who of the amazing ninjas at the national ninja league championship organized by the man the legend drew Dreschel @reallifeninja ! @joemoravsky @adamrayl @the.flying.phoenix @islandninja @youngflip7 @michaelneedham @jamierahn 
#nationalninjaleague #nationalninjaleaguefinals #joemoravsky #drewdreschel #americanninjawarrior #anw #ninjawarrior #nnl @brazibros

Swipe to see more pics. Ryan is ecstatic to watch and see the creme de la creme - The Who’s who of the amazing ninjas at the national ninja league championship organized by the man the legend drew Dreschel @reallifeninja ! @joemoravsky @adamrayl @the.flying.phoenix @islandninja @youngflip7 @michaelneedham @jamierahn #nationalninjaleague #nationalninjaleaguefinals #joemoravsky #drewdreschel #americanninjawarrior #anw #ninjawarrior #nnl @brazibros - 10 hours ago

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First Ninja post in a while. Some discount laches here on the tree. Sorry I haven't uploaded/posted in a while. 😔✌️🗿

First Ninja post in a while. Some discount laches here on the tree. Sorry I haven't uploaded/posted in a while. - 11 hours ago

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We have Devil Steps!! And cliff hanger throws!!

We have Devil Steps!! And cliff hanger throws!! - 11 hours ago

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🔥Been dealing with some demons the past few days. I decided to put them to work.🔥 There are so many messed up things in this world. I try to be as friendly and positive to all. ☀️Everyone has a story. ☀️ (#285 #deadlift at #115 bodyweight)🔥I’m looking forward to getting back on my regular programming tomorrow, but today was definitely necessary. #breathe #getitout

Been dealing with some demons the past few days. I decided to put them to work. There are so many messed up things in this world. I try to be as friendly and positive to all. ️Everyone has a story. ️ (#285 #deadlift at #115 bodyweight)I’m looking forward to getting back on my regular programming tomorrow, but today was definitely necessary. #breathe #getitout - 11 hours ago

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#NNL World Championship - Stage 1
Black = Lava, Red = Safe
I'll let you check it out and see how I did! Swipe ▶️
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🤸
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#neverstopmoving #ninjawarrior #wischfit #wischfitpro #obstaclerace #ninjatraining #anw #lache #grip #ropes #competition #technique #trainingpaysoff #parkour #ocr #flow #keeppushing #swing

#NNL World Championship - Stage 1 Black = Lava, Red = Safe I'll let you check it out and see how I did! Swipe 🤸 . #neverstopmoving #ninjawarrior #wischfit #wischfitpro #obstaclerace #ninjatraining #anw #lache #grip #ropes #competition #technique #trainingpaysoff #parkour #ocr #flow #keeppushing #swing - 11 hours ago

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Holy back burn Batman. Did 60s for 8 slow and 25s for 10 fast to get some sweet concentration and keep the exercise high intensity. This is one of my favorite ways to train and it definitely helps with developing that #ninja back!

Dont ever forget to have fun while working hard and always mix it up. Too many of us get stuck in a rut and stop seeing progress. That should never stop you. It should only inspire you to try new thing and work even harder. That is how progress is made and that is how discipline is formed. 
Stay determined 👌🤗 #mrdeterminedninja #determination #determinationiskey #gains #progress #fitguys #fitfam #fitness #athlete #workhard #igfitness #trainhard #strong #hardwork #backattack #sundayfunday #anw #ninjatraining

Holy back burn Batman. Did 60s for 8 slow and 25s for 10 fast to get some sweet concentration and keep the exercise high intensity. This is one of my favorite ways to train and it definitely helps with developing that #ninja back! Dont ever forget to have fun while working hard and always mix it up. Too many of us get stuck in a rut and stop seeing progress. That should never stop you. It should only inspire you to try new thing and work even harder. That is how progress is made and that is how discipline is formed. Stay determined 🤗 #mrdeterminedninja #determination #determinationiskey #gains #progress #fitguys #fitfam #fitness #athlete #workhard #igfitness #trainhard #strong #hardwork #backattack #sundayfunday #anw #ninjatraining - 11 hours ago

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And this.. is why I am proud to call him my best friend, husband and soulmate. 
#inlove
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#Repost @sourneonworms with @get_repost
・・・
So let’s get this over with. I love the @nationalninjaleague everything it is doing, everything it is allowing an #athlete like me who doesn’t get the recognition so many think I deserve. It allows me to show my strengths to those who support/ push me. It’s not based on stories or days waited outside. The finals this year killed me. I watched so many from ages 6 to 66 fall on the same obstacle. As a course designer I approved of all the obstacles, just not that order but as an athlete I accepted my fate and hugged the kids I coached explaining these finals were not indicative of their strengths or hard work.  No one was given the opportunity to show their training, their hard work, or dedication to a blossoming sport. I was 99.9% of perfection in the obstacle that took so many out, I just was too high on my right hand hooking my finger over the top of the nunchuck. I showed a true believer in the sport by calling myself out on what was going to be a tough call, taking the burden off an amazing judge @michellewarnky who was a rockstar for 2 days calling out friends and family as much as it hurt to. To everyone that went to finals I promise to do everything in my power to hound the powers at be to bring this sport to the proper place everyone wants and expected it to be. Remember this event defined no one, is not indicative of where the sport going, and please continue to train for goals to be the best you can be in this sport. Here’s to moving forward, season 11, and the end to a 77 day streak (or adding to it 🤣) #ninjalife #anw #ninjawarrior #nnl #movingforward #nevergiveup #ninjacommunity #ninjatraining #anw11 #nnlworlds #athletes #sports  #partninja #kingofthewalkons

And this.. is why I am proud to call him my best friend, husband and soulmate. #inlove . . #Repost @sourneonworms with @get_repost ・・・ So let’s get this over with. I love the @nationalninjaleague everything it is doing, everything it is allowing an #athlete like me who doesn’t get the recognition so many think I deserve. It allows me to show my strengths to those who support/ push me. It’s not based on stories or days waited outside. The finals this year killed me. I watched so many from ages 6 to 66 fall on the same obstacle. As a course designer I approved of all the obstacles, just not that order but as an athlete I accepted my fate and hugged the kids I coached explaining these finals were not indicative of their strengths or hard work. No one was given the opportunity to show their training, their hard work, or dedication to a blossoming sport. I was 99.9% of perfection in the obstacle that took so many out, I just was too high on my right hand hooking my finger over the top of the nunchuck. I showed a true believer in the sport by calling myself out on what was going to be a tough call, taking the burden off an amazing judge @michellewarnky who was a rockstar for 2 days calling out friends and family as much as it hurt to. To everyone that went to finals I promise to do everything in my power to hound the powers at be to bring this sport to the proper place everyone wants and expected it to be. Remember this event defined no one, is not indicative of where the sport going, and please continue to train for goals to be the best you can be in this sport. Here’s to moving forward, season 11, and the end to a 77 day streak (or adding to it 🤣) #ninjalife #anw #ninjawarrior #nnl #movingforward #nevergiveup #ninjacommunity #ninjatraining #anw11 #nnlworlds #athletes #sports #partninja #kingofthewalkons - 11 hours ago

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Another successful session at @skyhookninjafitness in the books, including learning a new skill: crow to handstand (sloppy banana 🍌 back and all). #anw  #anw11 #ninjawarrior #americanninjawarrior #bouldering #rockclimbing

Another successful session at @skyhookninjafitness in the books, including learning a new skill: crow to handstand (sloppy banana back and all). #anw #anw11 #ninjawarrior #americanninjawarrior #bouldering #rockclimbing - 11 hours ago

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Briefly met 2 amazing ninjas! 
@jamierahn @kingdom_ninja 
At the NNL finals! There were many more that I didnt get to meet but there are so many! 
#NNL #ANW #ninjacommunity

Briefly met 2 amazing ninjas! @jamierahn @kingdom_ninja At the NNL finals! There were many more that I didnt get to meet but there are so many! #NNL #ANW #ninjacommunity - 11 hours ago

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My good friend and guest on tomorrow's episode @imperfectgentleman2.0 just broke news he will be competing in @anwnation! Congratulations!! Go check out his page and tune I  tomorrow to hear more about his life leading up to this.
#fitness #fitsagram #fitnessmotivation #americanninjawarrior #anw #savage #ninja #podcast #guesswhatididlastnight

My good friend and guest on tomorrow's episode @imperfectgentleman2.0 just broke news he will be competing in @anwnation ! Congratulations!! Go check out his page and tune I tomorrow to hear more about his life leading up to this. #fitness #fitsagram #fitnessmotivation #americanninjawarrior #anw #savage #ninja #podcast #guesswhatididlastnight - 11 hours ago

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So let’s get this over with. I love the @nationalninjaleague everything it is doing, everything it is allowing an #athlete like me who doesn’t get the recognition so many think I deserve. It allows me to show my strengths to those who support/ push me. It’s not based on stories or days waited outside. The finals this year killed me. I watched so many from ages 6 to 66 fall on the same obstacle. As a course designer I approved of all the obstacles, just not that order but as an athlete I accepted my fate and hugged the kids I coached explaining these finals were not indicative of their strengths or hard work.  No one was given the opportunity to show their training, their hard work, or dedication to a blossoming sport. I was 99.9% of perfection in the obstacle that took so many out, I just was too high on my right hand hooking my finger over the top of the nunchuck. I showed a true believer in the sport by calling myself out on what was going to be a tough call, taking the burden off an amazing judge @michellewarnky who was a rockstar for 2 days calling out friends and family as much as it hurt to. To everyone that went to finals I promise to do everything in my power to hound the powers at be to bring this sport to the proper place everyone wants and expected it to be. Remember this event defined no one, is not indicative of where the sport going, and please continue to train for goals to be the best you can be in this sport. Here’s to moving forward, season 11, and the end to a 77 day streak (or adding to it 🤣) #ninjalife #anw #ninjawarrior #nnl #movingforward #nevergiveup #ninjacommunity #ninjatraining #anw11 #nnlworlds #athletes #sports  #partninja #kingofthewalkons

So let’s get this over with. I love the @nationalninjaleague everything it is doing, everything it is allowing an #athlete like me who doesn’t get the recognition so many think I deserve. It allows me to show my strengths to those who support/ push me. It’s not based on stories or days waited outside. The finals this year killed me. I watched so many from ages 6 to 66 fall on the same obstacle. As a course designer I approved of all the obstacles, just not that order but as an athlete I accepted my fate and hugged the kids I coached explaining these finals were not indicative of their strengths or hard work. No one was given the opportunity to show their training, their hard work, or dedication to a blossoming sport. I was 99.9% of perfection in the obstacle that took so many out, I just was too high on my right hand hooking my finger over the top of the nunchuck. I showed a true believer in the sport by calling myself out on what was going to be a tough call, taking the burden off an amazing judge @michellewarnky who was a rockstar for 2 days calling out friends and family as much as it hurt to. To everyone that went to finals I promise to do everything in my power to hound the powers at be to bring this sport to the proper place everyone wants and expected it to be. Remember this event defined no one, is not indicative of where the sport going, and please continue to train for goals to be the best you can be in this sport. Here’s to moving forward, season 11, and the end to a 77 day streak (or adding to it 🤣) #ninjalife #anw #ninjawarrior #nnl #movingforward #nevergiveup #ninjacommunity #ninjatraining #anw11 #nnlworlds #athletes #sports #partninja #kingofthewalkons - 11 hours ago

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Old videos of me on the salmon ladder 💪💪💪 ___________________________
#pineapplepack #ninjawarrior #americanninjawarrior #kidninjawarrior #ninjasquad #explore #ninjavsninja #americanninjawarriortraining #ninjatraining #jessiegraff #wolfpack #wolfpacktour #ninjalife #wolfpackninjamoves #ninja #ANW #crossfit #peopleareawesome #ninjaskills #challenge #calisthenics #parkour #flips #spartan #trifecta #ninjasagainstsmoking  #hardwork #justthehorns #nobull #🚭

Old videos of me on the salmon ladder ___________________________ #pineapplepack #ninjawarrior #americanninjawarrior #kidninjawarrior #ninjasquad #explore #ninjavsninja #americanninjawarriortraining #ninjatraining #jessiegraff #wolfpack #wolfpacktour #ninjalife #wolfpackninjamoves #ninja #ANW #crossfit #peopleareawesome #ninjaskills #challenge #calisthenics #parkour #flips #spartan #trifecta #ninjasagainstsmoking #hardwork #justthehorns #nobull # - 11 hours ago

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#ninjadadfitness Tip 17: Find a place to train that works for your family dynamic.
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I’ve gotten used to doing most of my workouts at home or the park  because it’s hard to have three young children at a gym; but the parks have been wet and snowy so more recently I’ve really enjoyed taking my kids to @bodies_in_motion_idaho They can train with me or go play on the giant play-place while I work on obstacles. 
Here Lewis and I are getting in some father and son bonding...
#americanninjawarrior #anw #ninja #training #ninjatraining #parenting #parentingadvice #ninjadad #ninjakids #fatherandson #family #familyfitness #fitness #fitdad #obstacles #ocr #ocrtraining #gym #balance #workout #pegboard #grip #gripstrength

#ninjadadfitness Tip 17: Find a place to train that works for your family dynamic. . I’ve gotten used to doing most of my workouts at home or the park because it’s hard to have three young children at a gym; but the parks have been wet and snowy so more recently I’ve really enjoyed taking my kids to @bodies_in_motion_idaho They can train with me or go play on the giant play-place while I work on obstacles. Here Lewis and I are getting in some father and son bonding... #americanninjawarrior #anw #ninja #training #ninjatraining #parenting #parentingadvice #ninjadad #ninjakids #fatherandson #family #familyfitness #fitness #fitdad #obstacles #ocr #ocrtraining #gym #balance #workout #pegboard #grip #gripstrength - 11 hours ago

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Caution is a speed bump not a wall. #onit #getit #afterit #podium #racinghood #hitthebutton #hitthegong #lululemon #speed #intensity #anw #trainingneverstops #neverquit #keepitreal #makemeajedi

Caution is a speed bump not a wall. #onit #getit #afterit #podium #racinghood #hitthebutton #hitthegong #lululemon #speed #intensity #anw #trainingneverstops #neverquit #keepitreal #makemeajedi - 11 hours ago

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Who goes for runs in 30MPH winds at 11pm on Saturday? #thisguy #thatguy #whofly #flyguy #anw #bmw #sponsorme #rhymeswithtree #whichgivesmeglee #whichgivesmejoy #chili #sprint #usainbolt #lightninglarry #10yardchallenge

Who goes for runs in 30MPH winds at 11pm on Saturday? #thisguy #thatguy #whofly #flyguy #anw #bmw #sponsorme #rhymeswithtree #whichgivesmeglee #whichgivesmejoy #chili #sprint #usainbolt #lightninglarry #10yardchallenge - 11 hours ago

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“Yeah I never want kids, I don’t think I’d want that responsibility” - younger me. 
2019- I’m responsible for over 300 of them and love every minute, especially the ones like these ❤️
Proud of the effort and success of our ninja team at worlds thus far.
Incredible season leading up to it and amazing times spent with all of them. I’m thankful they’ve all accepted me into their team and trusted me as their coach, also truly thankful to the consistent support from their parents from the beginning to now. I don’t think I have to mention how much I love my brothers on the coaching staff so I’ll leave that lengthy part out ❤️Hope to spend many more seasons with my second family! .
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#climb #workout #progress #lift #calisthenics #effort #hard #work #toprope #bouldering #beta #high #exposure #ninja #warrior #spartan #run #carson #learns #climbing #focused #mentality #ANW

“Yeah I never want kids, I don’t think I’d want that responsibility” - younger me. 2019- I’m responsible for over 300 of them and love every minute, especially the ones like these ️ Proud of the effort and success of our ninja team at worlds thus far. Incredible season leading up to it and amazing times spent with all of them. I’m thankful they’ve all accepted me into their team and trusted me as their coach, also truly thankful to the consistent support from their parents from the beginning to now. I don’t think I have to mention how much I love my brothers on the coaching staff so I’ll leave that lengthy part out ️Hope to spend many more seasons with my second family! . . . #climb #workout #progress #lift #calisthenics #effort #hard #work #toprope #bouldering #beta #high #exposure #ninja #warrior #spartan #run #carson #learns #climbing #focused #mentality #ANW - 11 hours ago

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Since everyone’s been asking for it, here is my ninja run from yesterday. 
Although it was a short run, I am proud of myself. I completed the same amount of obstacles as the top female athletes. When it came to placement, I was 22nd in the Female Pro Devision with only time separating me and the top athletes. Considering this is my first world championship, I walked out of the XL center with new goals, and ready to hit the gym Monday so work on those nunchucks, and speed!! What I love most about this experience overall is the amount of calm and focus I had despite some hiccups.  Watching friends end their run on those steps was extremely nerve racking and emotionally hard. The course truly looked deceivingly easy... plot twist. That first step is no joke. #YellowFlagCleared 
With that being said, that wraps the ninja season! On to the next adventure in my ninja path! #TimeToWorkOnNunchucks 
#goalchaser #ocrwc #beastrongerhuman #redsealmartialartscompany #ANW #Ninja #MissTaunton #MAO #femalefighter #motivated #MissANW #Spartan #SpartanUp #AmericanNinja #Kickboxing #JourneyToMissMA #ThisIsTaunton

Since everyone’s been asking for it, here is my ninja run from yesterday. Although it was a short run, I am proud of myself. I completed the same amount of obstacles as the top female athletes. When it came to placement, I was 22nd in the Female Pro Devision with only time separating me and the top athletes. Considering this is my first world championship, I walked out of the XL center with new goals, and ready to hit the gym Monday so work on those nunchucks, and speed!! What I love most about this experience overall is the amount of calm and focus I had despite some hiccups. Watching friends end their run on those steps was extremely nerve racking and emotionally hard. The course truly looked deceivingly easy... plot twist. That first step is no joke. #YellowFlagCleared With that being said, that wraps the ninja season! On to the next adventure in my ninja path! #TimeToWorkOnNunchucks #goalchaser #ocrwc #beastrongerhuman #redsealmartialartscompany #ANW #Ninja #MissTaunton #MAO #femalefighter #motivated #MissANW #Spartan #SpartanUp #AmericanNinja #Kickboxing #JourneyToMissMA #ThisIsTaunton - 11 hours ago

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Join us for extended hours tomorrow, Presidents’ Day! All four locations, sign up on our website! Link in our bio. 🇺🇸

Join us for extended hours tomorrow, Presidents’ Day! All four locations, sign up on our website! Link in our bio. - 12 hours ago

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American Ninja Warrior Season 11 is coming back  to my home state in Oklahoma City. #OKC #Oklahoma #AmericanNinjaWarrior #NinjaWarrior #ANW #ANW11 #Ninja #NinjaFit

American Ninja Warrior Season 11 is coming back to my home state in Oklahoma City. #OKC #Oklahoma #AmericanNinjaWarrior #NinjaWarrior #ANW #ANW11 #Ninja #NinjaFit - 12 hours ago

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Finally got the rig set up at the new house yesterday thanks to @mjasonrich for helping out. Now time to get back to working out on a more regular basis. #BayouNinja #anw #ninjawarrior #anw11ready #ninjarig #workout

Finally got the rig set up at the new house yesterday thanks to @mjasonrich for helping out. Now time to get back to working out on a more regular basis. #BayouNinja #anw #ninjawarrior #anw11ready #ninjarig #workout - 12 hours ago

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killer ab workout! hold an L-sit while going through some upper body obstacles

killer ab workout! hold an L-sit while going through some upper body obstacles - 12 hours ago

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My not-so-little man before/after @treygraf_hair’s mad ✂️ skills at @theblockhousetn👏👌, and after a recent 🥇 at @ninjaobstacleacademy!
I don’t post publicly about my kids very often, but wanted to express how much I love my son and the character he’s developing. He spent the past 1.5+ yrs growing his hair out, but chose a different direction. He could’ve taken on the #NNL Finals this weekend, but felt he was to go to winter youth camp instead. Had he gotten a call for #ANWJr (which to my surprise, he didn’t), it wouldn’t have mattered- he’d already chosen summer youth camp when finding out they fell on the same dates. He’s getting more serious- and talented- with ninja every day, but his priorities and willingness to do what he feels he’s supposed to, are spot on.🙏🏻🙌👊💥
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#prouddad #priorities #courage #God #faith #youthcamp #anw #americanninjawarrior #ninja #ninjasofthefuture #character #hair #mensgrooming #nashvillehairstylist #blockhouse #franklin #tennessee #ninjadad #universalkids #nationalninjaleague #ninjaobstacleacademy #unaa

My not-so-little man before/after @treygraf_hair ’s mad ️ skills at @theblockhousetn , and after a recent 🥇 at @ninjaobstacleacademy ! I don’t post publicly about my kids very often, but wanted to express how much I love my son and the character he’s developing. He spent the past 1.5+ yrs growing his hair out, but chose a different direction. He could’ve taken on the #NNL Finals this weekend, but felt he was to go to winter youth camp instead. Had he gotten a call for #ANWJr (which to my surprise, he didn’t), it wouldn’t have mattered- he’d already chosen summer youth camp when finding out they fell on the same dates. He’s getting more serious- and talented- with ninja every day, but his priorities and willingness to do what he feels he’s supposed to, are spot on.🏻 • • #prouddad #priorities #courage #God #faith #youthcamp #anw #americanninjawarrior #ninja #ninjasofthefuture #character #hair #mensgrooming #nashvillehairstylist #blockhouse #franklin #tennessee #ninjadad #universalkids #nationalninjaleague #ninjaobstacleacademy #unaa - 13 hours ago

717 Likes
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New Week ... New Goals to Crush 🔥!!! Try this circuit for your Monday wake-up call ☕️!!! 10- over head presses, 10- bicep curls to front squat, 10- ea arm single arm squat thrusters, followed by some plyo (🚀 that ❤️ rate) ... 6 times thru... everyone has 45 mins 🙃!!! Hope everyone had a good wkend... I did 💜!!! My current status delayed at @flyohare but not going to complain because I want to leave the snow... SUN NEEDED 😎🌊🌴✈️!!! Wearing:  @lululemon 💞 #diva_ninja  #fitmom #strongisbeautiful #bodybuilding  #fitspo #fitnessaddict #legday #fitchick #yogi #spartanrace #girlsthatlift #ocr #anw #bodytransformation  #fitnessmotivation #trainlikeagirl #weightlosstransformation #spartantraining #instafit #girlswithmuscle #chicago #backworkout #weightlossjourney #summerbody #backattack #strongnotskinny #sundayfunday

New Week ... New Goals to Crush !!! Try this circuit for your Monday wake-up call ️!!! 10- over head presses, 10- bicep curls to front squat, 10- ea arm single arm squat thrusters, followed by some plyo ( that ️ rate) ... 6 times thru... everyone has 45 mins 🙃!!! Hope everyone had a good wkend... I did !!! My current status delayed at @flyohare but not going to complain because I want to leave the snow... SUN NEEDED 😎️!!! Wearing: @lululemon #diva_ninja #fitmom #strongisbeautiful #bodybuilding #fitspo #fitnessaddict #legday #fitchick #yogi #spartanrace #girlsthatlift #ocr #anw #bodytransformation #fitnessmotivation #trainlikeagirl #weightlosstransformation #spartantraining #instafit #girlswithmuscle #chicago #backworkout #weightlossjourney #summerbody #backattack #strongnotskinny #sundayfunday - 13 hours ago

66 Likes
1 Comments
0
A night with Brian Fallon: Songs From The Hymnal @santeriamilano @barleyartsreal @thebrianfallon

A night with Brian Fallon: Songs From The Hymnal @santeriamilano @barleyartsreal @thebrianfallon - 13 hours ago

20 Likes
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#ANW Pros we met PART 2!😍 There were a few others we got autographs from, but not pictures - and even more we saw walk right by! They look different in street clothes. 😂
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#americanninjawarrior #nationalninjaleague #ninjasrock #ninjalife #communityspirit #pancakeninja

#ANW Pros we met PART 2! There were a few others we got autographs from, but not pictures - and even more we saw walk right by! They look different in street clothes. . #americanninjawarrior #nationalninjaleague #ninjasrock #ninjalife #communityspirit #pancakeninja - 13 hours ago

8 Likes
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#ANW Pros we met at the #NNL 2019 World Championship this weekend... PART 1!
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#americanninjawarrior #nationalninjaleague #ninjasrock #ninjalife #communityspirit #pancakeninja

#ANW Pros we met at the #NNL 2019 World Championship this weekend... PART 1! . #americanninjawarrior #nationalninjaleague #ninjasrock #ninjalife #communityspirit #pancakeninja - 13 hours ago

7 Likes
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GROWLER 58.8 MILE TEAM RELAY! I got to finish the race strong for my team! Video from last weeks awesome relay with some AMAZING people! Such a great day!!!
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#anw #ninjawarrior #2xu_usa #caterpylaces #dedicated #americanninjawarrior #ninja #spartan #activefaithsports #urmymotivation #motivated #running #ascentprotein #2xucompression #americanninjawarriortraining #spartanrace #anwnation #blessed #endureelite #fitaid #goals #fitness #athlete #abs #hashtag #running #parkour #friends #outdoors #living

GROWLER 58.8 MILE TEAM RELAY! I got to finish the race strong for my team! Video from last weeks awesome relay with some AMAZING people! Such a great day!!! . . . . . . . . . . . . #anw #ninjawarrior #2xu_usa #caterpylaces #dedicated #americanninjawarrior #ninja #spartan #activefaithsports #urmymotivation #motivated #running #ascentprotein #2xucompression #americanninjawarriortraining #spartanrace #anwnation #blessed #endureelite #fitaid #goals #fitness #athlete #abs #hashtag #running #parkour #friends #outdoors #living - 13 hours ago

43 Likes
1 Comments
0
Congrats to Darren for completing stage 1 at National Ninja League World Finals and moving onto Stage 2 tomorrow 💪🏼💪🏼#sendit

Congrats to Darren for completing stage 1 at National Ninja League World Finals and moving onto Stage 2 tomorrow 🏼🏼#sendit - 13 hours ago

146 Likes
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Check out Coach Darren and Coach Phynyx trying the Ninja Battle Obstacles. #ninjabattle #anw #ninja #ninjarunners #baysidesportsacademy

Check out Coach Darren and Coach Phynyx trying the Ninja Battle Obstacles. #ninjabattle #anw #ninja #ninjarunners #baysidesportsacademy - 13 hours ago

33 Likes
0 Comments
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🔥🚨🔥 #Repost @warnstein with @get_repost
・・・
Part 2 of my @nationalninjaleague  Stage 1 run from this morning.  This course was relentless.  Fastest finisher💪🏼‼️ Only 19 of 277 9/10yr olds completed the course. 
#WorldChampionships 
#PTwizzler
#MiniPowerHouse
#FutureNinjaWarrior
#AmericanNinjaWarrior
#ANW
#AmericanNinjaWarriorJr
#ANWjr
#Parkour
#gymnastics
#climbing
#ObstacleCourse
#ObstacleCourseRacing
#OCR
#FreeRunning
#TrainHard
#TrainHardPlayHarder
#SendIt
#FullSend
#CentercourtNinja 
#ANWJR 
#JuniorNinja
#UniversalKids
#UKIDSFAM
#WhereTheresAWillTheresAWay

#Repost @warnstein with @get_repost ・・・ Part 2 of my @nationalninjaleague Stage 1 run from this morning. This course was relentless. Fastest finisher🏼️ Only 19 of 277 9/10yr olds completed the course. #WorldChampionships #PTwizzler #MiniPowerHouse #FutureNinjaWarrior #AmericanNinjaWarrior #ANW #AmericanNinjaWarriorJr #ANWjr #Parkour #gymnastics #climbing #ObstacleCourse #ObstacleCourseRacing #OCR #FreeRunning #TrainHard #TrainHardPlayHarder #SendIt #FullSend #CentercourtNinja #ANWJR #JuniorNinja #UniversalKids #UKIDSFAM #WhereTheresAWillTheresAWay - 13 hours ago

40 Likes
2 Comments
0
🔥🚨🔥 #Repost @warnstein with @get_repost
・・・
Part 2 of my @nationalninjaleague  Stage 1 run from this morning.  This course was relentless.  Fastest finisher💪🏼‼️ Only 19 of 277 9/10yr olds completed the course. 
#WorldChampionships 
#PTwizzler
#MiniPowerHouse
#FutureNinjaWarrior
#AmericanNinjaWarrior
#ANW
#AmericanNinjaWarriorJr
#ANWjr
#Parkour
#gymnastics
#climbing
#ObstacleCourse
#ObstacleCourseRacing
#OCR
#FreeRunning
#TrainHard
#TrainHardPlayHarder
#SendIt
#FullSend
#CentercourtNinja 
#ANWJR 
#JuniorNinja
#UniversalKids
#UKIDSFAM
#WhereTheresAWillTheresAWay

#Repost @warnstein with @get_repost ・・・ Part 2 of my @nationalninjaleague Stage 1 run from this morning. This course was relentless. Fastest finisher🏼️ Only 19 of 277 9/10yr olds completed the course. #WorldChampionships #PTwizzler #MiniPowerHouse #FutureNinjaWarrior #AmericanNinjaWarrior #ANW #AmericanNinjaWarriorJr #ANWjr #Parkour #gymnastics #climbing #ObstacleCourse #ObstacleCourseRacing #OCR #FreeRunning #TrainHard #TrainHardPlayHarder #SendIt #FullSend #CentercourtNinja #ANWJR #JuniorNinja #UniversalKids #UKIDSFAM #WhereTheresAWillTheresAWay - 13 hours ago

33 Likes
1 Comments
0
🔥🚨🔥 #Repost @warnstein with @get_repost
・・・
Part 2 of my @nationalninjaleague  Stage 1 run from this morning.  This course was relentless.  Fastest finisher💪🏼‼️ Only 19 of 277 9/10yr olds completed the course. 
#WorldChampionships 
#PTwizzler
#MiniPowerHouse
#FutureNinjaWarrior
#AmericanNinjaWarrior
#ANW
#AmericanNinjaWarriorJr
#ANWjr
#Parkour
#gymnastics
#climbing
#ObstacleCourse
#ObstacleCourseRacing
#OCR
#FreeRunning
#TrainHard
#TrainHardPlayHarder
#SendIt
#FullSend
#CentercourtNinja 
#ANWJR 
#JuniorNinja
#UniversalKids
#UKIDSFAM
#WhereTheresAWillTheresAWay

#Repost @warnstein with @get_repost ・・・ Part 2 of my @nationalninjaleague Stage 1 run from this morning. This course was relentless. Fastest finisher🏼️ Only 19 of 277 9/10yr olds completed the course. #WorldChampionships #PTwizzler #MiniPowerHouse #FutureNinjaWarrior #AmericanNinjaWarrior #ANW #AmericanNinjaWarriorJr #ANWjr #Parkour #gymnastics #climbing #ObstacleCourse #ObstacleCourseRacing #OCR #FreeRunning #TrainHard #TrainHardPlayHarder #SendIt #FullSend #CentercourtNinja #ANWJR #JuniorNinja #UniversalKids #UKIDSFAM #WhereTheresAWillTheresAWay - 13 hours ago

54 Likes
0 Comments
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Huge congrats to @warnstein out of @centercourt_ninja_chatham on completing Stage 1 at @nationalninjaleague World Finals!!🔥 Kill it tomorrow🤙🏼💯 #Repost @warnstein with @get_repost
・・・
Part 1 of my @nationalninjaleague  Stage 1 run from this morning.  This course was relentless. 
#WorldChampionships 
#PTwizzler
#MiniPowerHouse
#FutureNinjaWarrior
#AmericanNinjaWarrior
#ANW
#AmericanNinjaWarriorJr
#ANWjr
#Parkour
#gymnastics
#climbing
#ObstacleCourse
#ObstacleCourseRacing
#OCR
#FreeRunning
#TrainHard
#TrainHardPlayHarder
#SendIt
#FullSend
#CentercourtNinja 
#ANWJR 
#JuniorNinja
#UniversalKids
#UKIDSFAM
#WhereTheresAWillTheresAWay

Huge congrats to @warnstein out of @centercourt_ninja_chatham on completing Stage 1 at @nationalninjaleague World Finals!! Kill it tomorrow🤙🏼 #Repost @warnstein with @get_repost ・・・ Part 1 of my @nationalninjaleague Stage 1 run from this morning. This course was relentless. #WorldChampionships #PTwizzler #MiniPowerHouse #FutureNinjaWarrior #AmericanNinjaWarrior #ANW #AmericanNinjaWarriorJr #ANWjr #Parkour #gymnastics #climbing #ObstacleCourse #ObstacleCourseRacing #OCR #FreeRunning #TrainHard #TrainHardPlayHarder #SendIt #FullSend #CentercourtNinja #ANWJR #JuniorNinja #UniversalKids #UKIDSFAM #WhereTheresAWillTheresAWay - 13 hours ago

29 Likes
1 Comments
0
Huge congrats to @warnstein out of @centercourt_ninja_chatham on completing Stage 1 at @nationalninjaleague World Finals!!🔥 Kill it tomorrow🤙🏼💯 #Repost @warnstein with @get_repost
・・・
Part 1 of my @nationalninjaleague  Stage 1 run from this morning.  This course was relentless. 
#WorldChampionships 
#PTwizzler
#MiniPowerHouse
#FutureNinjaWarrior
#AmericanNinjaWarrior
#ANW
#AmericanNinjaWarriorJr
#ANWjr
#Parkour
#gymnastics
#climbing
#ObstacleCourse
#ObstacleCourseRacing
#OCR
#FreeRunning
#TrainHard
#TrainHardPlayHarder
#SendIt
#FullSend
#CentercourtNinja 
#ANWJR 
#JuniorNinja
#UniversalKids
#UKIDSFAM
#WhereTheresAWillTheresAWay

Huge congrats to @warnstein out of @centercourt_ninja_chatham on completing Stage 1 at @nationalninjaleague World Finals!! Kill it tomorrow🤙🏼 #Repost @warnstein with @get_repost ・・・ Part 1 of my @nationalninjaleague Stage 1 run from this morning. This course was relentless. #WorldChampionships #PTwizzler #MiniPowerHouse #FutureNinjaWarrior #AmericanNinjaWarrior #ANW #AmericanNinjaWarriorJr #ANWjr #Parkour #gymnastics #climbing #ObstacleCourse #ObstacleCourseRacing #OCR #FreeRunning #TrainHard #TrainHardPlayHarder #SendIt #FullSend #CentercourtNinja #ANWJR #JuniorNinja #UniversalKids #UKIDSFAM #WhereTheresAWillTheresAWay - 13 hours ago

56 Likes
2 Comments
0
Huge congrats to @warnstein out of @centercourt_ninja_chatham on completing Stage 1 at @nationalninjaleague World Finals!!🔥 Kill it tomorrow🤙🏼💯 #Repost @warnstein with @get_repost
・・・
Part 1 of my @nationalninjaleague  Stage 1 run from this morning.  This course was relentless. 
#WorldChampionships 
#PTwizzler
#MiniPowerHouse
#FutureNinjaWarrior
#AmericanNinjaWarrior
#ANW
#AmericanNinjaWarriorJr
#ANWjr
#Parkour
#gymnastics
#climbing
#ObstacleCourse
#ObstacleCourseRacing
#OCR
#FreeRunning
#TrainHard
#TrainHardPlayHarder
#SendIt
#FullSend
#CentercourtNinja 
#ANWJR 
#JuniorNinja
#UniversalKids
#UKIDSFAM
#WhereTheresAWillTheresAWay

Huge congrats to @warnstein out of @centercourt_ninja_chatham on completing Stage 1 at @nationalninjaleague World Finals!! Kill it tomorrow🤙🏼 #Repost @warnstein with @get_repost ・・・ Part 1 of my @nationalninjaleague Stage 1 run from this morning. This course was relentless. #WorldChampionships #PTwizzler #MiniPowerHouse #FutureNinjaWarrior #AmericanNinjaWarrior #ANW #AmericanNinjaWarriorJr #ANWjr #Parkour #gymnastics #climbing #ObstacleCourse #ObstacleCourseRacing #OCR #FreeRunning #TrainHard #TrainHardPlayHarder #SendIt #FullSend #CentercourtNinja #ANWJR #JuniorNinja #UniversalKids #UKIDSFAM #WhereTheresAWillTheresAWay - 13 hours ago

36 Likes
1 Comments
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Stage 3 of today’s workout was a  PUMP! We had one spot to rest and to goal was to see how far we can go. #swipeleft👈 #ANW #iamninja #mroc #mrocarmy #gripgauntlet #ninjaforacure #alopeciaareata #alopecia  #ninja #ocr #tm #toughmudder #tmambassador #ocrtraining #gripendurance #chivefit #fitbeast #fitbeastselfie #justmovechallenge #oneupchallenge #peopleareawesome #americanninjawarrior

Stage 3 of today’s workout was a PUMP! We had one spot to rest and to goal was to see how far we can go. #swipeleft #ANW #iamninja #mroc #mrocarmy #gripgauntlet #ninjaforacure #alopeciaareata #alopecia #ninja #ocr #tm #toughmudder #tmambassador #ocrtraining #gripendurance #chivefit #fitbeast #fitbeastselfie #justmovechallenge #oneupchallenge #peopleareawesome #americanninjawarrior - 13 hours ago

62 Likes
5 Comments
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Competing in my first National Ninja League World Finals, I am so happy with how I did. 4th place out of 94 female athletes in the pros division😊

Competing in my first National Ninja League World Finals, I am so happy with how I did. 4th place out of 94 female athletes in the pros division - 14 hours ago

200 Likes
15 Comments
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@sam_in_oor_______#goalsset #mindset #passion #godisgood #anw #workhardplayhard #healthnut #glutenfree #healthiswealth #fruitporn #viarailcanada #valentineleanoutchallenge #winter #weightlossjourney #passangers #train #musclegains #daychallenge #businessclass #pampered #whitewineplease #happylife #lovinglife #healthyfood #herbalifenutritionplan #spoilyourself #businesses #workhardanywhere #socialmediacoach #bhfyp

@sam_in_oor_______ #goalsset #mindset #passion #godisgood #anw #workhardplayhard #healthnut #glutenfree #healthiswealth #fruitporn #viarailcanada #valentineleanoutchallenge #winter #weightlossjourney #passangers #train #musclegains #daychallenge #businessclass #pampered #whitewineplease #happylife #lovinglife #healthyfood #herbalifenutritionplan #spoilyourself #businesses #workhardanywhere #socialmediacoach #bhfyp - 15 hours ago

38 Likes
2 Comments
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Learning to fly and it’s the funnest thing ever!!!😍 #mostfun? #orfunnest? #imustbeTIREd #anw

Learning to fly and it’s the funnest thing ever!!! #mostfun ? #orfunnest ? #imustbeTIREd #anw - 21 hours ago

89 Likes
5 Comments
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