#antidiet

166,363 posts

In case you don’t hear this from anyone today:

YOU ARE BEAUTIFUL and YOU ARE ENOUGH❗️ Our world is full of plenty that is good and a few things that aren’t and like me there are many people out here searching. Searching for the thing that doesn’t let them rest.

Don’t get me wrong there is nothing being ambitious, having goals and going after them all I ask is that you think carefully about why they matter to you. Some people simply want to put themselves and others in a better situation than the one they are currently in, others want to share their gifts and use them to the benefit of others but when you don’t think you are enough none of the things you covet, desire and strive for will ever be enough.

You can collect all the stuff you want, get the most followers in the world and have the most amount of likes on your stuff but if you don’t like you, who you are and what you are doing then none of it will be enough and you will not find peace.

You are the most qualified personal to chase your goals and fulfill your dreams. Stop looking for that person or thing that with full the gap in your heart because that person is YOU. Look in the mirror and you see both your biggest saboteur but more importantly your biggest cheerleader in life.
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#enjoylife #gettingolder #humpday 
#mentalhealth #menshealth #momlife
#legdayyesterday #careforyourself #teachersonbreak #ukfitfam #dadlife #dadswholift #youareenough #antidiet 
#positivethinking #dadofdaughters #fitnessmotivation #familygoals #blackfathers #blackteachers
#neverenough #dadsquad #fitteachers #mindset #teacherswholift #wednesday #wednesdaywisdom

In case you don’t hear this from anyone today: YOU ARE BEAUTIFUL and YOU ARE ENOUGH❗️ Our world is full of plenty that is good and a few things that aren’t and like me there are many people out here searching. Searching for the thing that doesn’t let them rest. Don’t get me wrong there is nothing being ambitious, having goals and going after them all I ask is that you think carefully about why they matter to you. Some people simply want to put themselves and others in a better situation than the one they are currently in, others want to share their gifts and use them to the benefit of others but when you don’t think you are enough none of the things you covet, desire and strive for will ever be enough. You can collect all the stuff you want, get the most followers in the world and have the most amount of likes on your stuff but if you don’t like you, who you are and what you are doing then none of it will be enough and you will not find peace. You are the most qualified personal to chase your goals and fulfill your dreams. Stop looking for that person or thing that with full the gap in your heart because that person is YOU. Look in the mirror and you see both your biggest saboteur but more importantly your biggest cheerleader in life. . . . . . . . . . . #enjoylife #gettingolder #humpday #mentalhealth #menshealth #momlife #legdayyesterday #careforyourself  #teachersonbreak #ukfitfam #dadlife #dadswholift #youareenough #antidiet #positivethinking #dadofdaughters #fitnessmotivation #familygoals #blackfathers #blackteachers #neverenough #dadsquad #fitteachers #mindset #teacherswholift #wednesday #wednesdaywisdom - 3 minutes ago

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Hmnnn..yummmi...
#jajanankekinian #oleholeh #makannya #malam #masakapahariini #sea #seafood #lucubanget
#nikmatnya #kulinerindonesia #gokilabis #makan #antidiet #kebabfrozen #sukamakan #selebgram #seleraku #haus #instagood #kuliner #kekinianbanget #anakhits #mall #gandariacitymall #bread #breadtalk @breadtalkindo

Hmnnn..yummmi... #jajanankekinian #oleholeh #makannya #malam #masakapahariini #sea #seafood #lucubanget #nikmatnya #kulinerindonesia #gokilabis #makan #antidiet #kebabfrozen #sukamakan #selebgram #seleraku #haus #instagood #kuliner #kekinianbanget #anakhits #mall #gandariacitymall #bread #breadtalk @breadtalkindo - 23 minutes ago

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We are quick to praise all the hard work that goes into weight loss and fitness but we call the emotional work of body acceptance and neutrality, “condoning obesity”, “giving up”, “settling”. Unlearning a lifetime of self loathing and conditioning that tells girls they’re not enough as they are is 1000 times harder than anything that gym can throw at me.

Bodies change. The sexiest and most ripped people will age, your metabolism may crash, or worse something terrible could happen like an illness or accident. You’ll spend a year traveling or studying eating burgers in your car. You’ll have children, you’ll end up in a comfortable relationship, you’ll live off of your kid’s half eaten chicken nuggets and cold coffee. Life happens.

Your body will change. That’s ok. It’s not ugly, or beautiful, it just is, and you’ll have a big amazing life regardless of your size if you allow it. 
Self love is radical, it’s antiestablishment, it’s punk as fuck.

We are quick to praise all the hard work that goes into weight loss and fitness but we call the emotional work of body acceptance and neutrality, “condoning obesity”, “giving up”, “settling”. Unlearning a lifetime of self loathing and conditioning that tells girls they’re not enough as they are is 1000 times harder than anything that gym can throw at me. Bodies change. The sexiest and most ripped people will age, your metabolism may crash, or worse something terrible could happen like an illness or accident. You’ll spend a year traveling or studying eating burgers in your car. You’ll have children, you’ll end up in a comfortable relationship, you’ll live off of your kid’s half eaten chicken nuggets and cold coffee. Life happens. Your body will change. That’s ok. It’s not ugly, or beautiful, it just is, and you’ll have a big amazing life regardless of your size if you allow it. Self love is radical, it’s antiestablishment, it’s punk as fuck. - 39 minutes ago

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There are no “good foods” and no “bad foods” — just foods.
Some more nutrient dense than others. Some tastier than others. Some more colorful. Some in a package. Some not.

If a food makes you feel bad, examine why that might be.

is it a physical response (like bloating or fatigue)? An emotional response (disappointment)? Or a psychological one? (Now I have to punish myself)
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It may not have anything to do with the food itself.
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Would love to hear your thoughts.
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#dietculturedropout #antidiet
#ketorecipes #wwfreestyle

There are no “good foods” and no “bad foods” — just foods. Some more nutrient dense than others. Some tastier than others. Some more colorful. Some in a package. Some not. If a food makes you feel bad, examine why that might be. is it a physical response (like bloating or fatigue)? An emotional response (disappointment)? Or a psychological one? (Now I have to punish myself) . It may not have anything to do with the food itself. . Would love to hear your thoughts. . . . #dietculturedropout #antidiet #ketorecipes #wwfreestyle - 47 minutes ago

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wow. tomorrow is my first day of senior year. it’s crazy that this is the end of my high school career. it’s even crazier that just over 6 months ago, I didn’t even know that I’d be here. I didn’t know if I was going to be in the hospital, if I was going to be committing to recovery or if I was going to just be getting by on the minimum. 6 months ago, I was falling apart. honestly a month ago I was falling apart. but here I am. ——
I’ve made a lot of promises with myself and with my ed. I’ve promised to recover and to restrict. I’ve promised to listen to my ed and to fight back. but now I have one promise that I know I will do anything to keep. I promise to not regret this year. ——
I regret so much of last year. I regret not spending time with my friends and family. I regret missing out on opportunities, trips, activities. I regret putting my parents through hell. I can’t change last year. I can’t go back in time and tell myself to not restrict. but I can do something about this year. I can have control, and I mean REAL control, over my life again. I have a fresh start, a new year. and that is scary and amazing and terrifying and exciting. it’s an opportunity to get my life back. and you better believe I’m gonna fight like hell to do it.

wow. tomorrow is my first day of senior year. it’s crazy that this is the end of my high school career. it’s even crazier that just over 6 months ago, I didn’t even know that I’d be here. I didn’t know if I was going to be in the hospital, if I was going to be committing to recovery or if I was going to just be getting by on the minimum. 6 months ago, I was falling apart. honestly a month ago I was falling apart. but here I am. —— I’ve made a lot of promises with myself and with my ed. I’ve promised to recover and to restrict. I’ve promised to listen to my ed and to fight back. but now I have one promise that I know I will do anything to keep. I promise to not regret this year. —— I regret so much of last year. I regret not spending time with my friends and family. I regret missing out on opportunities, trips, activities. I regret putting my parents through hell. I can’t change last year. I can’t go back in time and tell myself to not restrict. but I can do something about this year. I can have control, and I mean REAL control, over my life again. I have a fresh start, a new year. and that is scary and amazing and terrifying and exciting. it’s an opportunity to get my life back. and you better believe I’m gonna fight like hell to do it. - 50 minutes ago

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This is something I wish I could have told myself before my dietetic internship.
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I was scared and so insecure that I wouldn’t be able to do things correctly. That’s what the internship is for though, being curious, asking questions, and yes..even failing. When we make mistakes, we should not see it as as a permanent label that we will never get it right.
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Now that I have been working as a clinical dietitian, I’m amazed to see how different things are now, because I moved forward past the mistakes and I grew from it.
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This quote can be attributed towards many things we face in life. It’s easy to fall into the habit to want to be perfect at something you start immediately. Or to see the positive results immediately.
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Allow yourself time and patience to grow in each experience.✨
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#positivequotes #positivity #growth #growthquotes #antidiet #nondietapproach #enjoyfood #rd #rd2be #dietitiansofinstagram #instapic #instadaily #presentoverperfect #wisdom

This is something I wish I could have told myself before my dietetic internship. . I was scared and so insecure that I wouldn’t be able to do things correctly. That’s what the internship is for though, being curious, asking questions, and yes..even failing. When we make mistakes, we should not see it as as a permanent label that we will never get it right. . Now that I have been working as a clinical dietitian, I’m amazed to see how different things are now, because I moved forward past the mistakes and I grew from it. . This quote can be attributed towards many things we face in life. It’s easy to fall into the habit to want to be perfect at something you start immediately. Or to see the positive results immediately. . Allow yourself time and patience to grow in each experience.✨ . . . . #positivequotes #positivity #growth #growthquotes #antidiet #nondietapproach #enjoyfood #rd #rd2be #dietitiansofinstagram #instapic #instadaily #presentoverperfect #wisdom - 2 hours ago

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Day 17 of #100glutechallenge was leg lifts 🍑 I also went to the gym 💪🏻 •
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#blogilates #popster #popsterforlife #yoga #yogi #fitness #fitnessgirl #quotes #strongwomen #strong #simplicity #balance #nondiet #pilates #health #wellness #planetfitness #fitnessjourney 
#planetfitness #fitness #gym #gymselfie #aesthetic #bodypositive #bodypositivity #nondiet #antidiet #allbodiesaregoodbodies

Day 17 of #100glutechallenge was leg lifts 🍑 I also went to the gym 💪🏻 • • • #blogilates #popster #popsterforlife #yoga #yogi #fitness #fitnessgirl #quotes #strongwomen #strong #simplicity #balance #nondiet #pilates #health #wellness #planetfitness #fitnessjourney #planetfitness #fitness #gym #gymselfie #aesthetic #bodypositive #bodypositivity #nondiet #antidiet #allbodiesaregoodbodies - 2 hours ago

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“Body kindness is not a set of rules; it’s a self-care mindset grounded in the simple belief that health begins by being good to yourself.” - @rebeccascritchfield⁣
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We’ve spent too long binding ourselves by rules and diets and opinions and judgements that we’ve forgotten that all health begins by us simply being good to ourselves. ⁣
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Our juice cleanses, our detoxes, our body shaming, our yo-yo dieting, our exercises disguised as punishment, and our endless cycling of never ending bullshit to be “the best you” is clouding our opinions of ourselves. It’s being clouded by bullshit. ⁣
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If we stop for a moment and think of everything we’ve ever done to make ourselves smaller or more attractive, do you wonder if it was *actually* helping to create a better life for yourself? ⁣
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A lot of us misinterpret that “creating a better life” by saying that doing all of those harmful things I mentioned before helped to manifest a better life. But if it was harmful to begin with, was it even worth it?⁣
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#losehatenotweight #haes #effyourbeautystandards #antidiet #iweigh #antidietproject #effyourbodystandards #effyourbeautystandards #honormycurves #honormybody #bodypositive #bodyneutrality #eatingdisorderrecovery #edrecovery #healthateverysize

“Body kindness is not a set of rules; it’s a self-care mindset grounded in the simple belief that health begins by being good to yourself.” - @rebeccascritchfield ⁣ ⁣ We’ve spent too long binding ourselves by rules and diets and opinions and judgements that we’ve forgotten that all health begins by us simply being good to ourselves. ⁣ ⁣ Our juice cleanses, our detoxes, our body shaming, our yo-yo dieting, our exercises disguised as punishment, and our endless cycling of never ending bullshit to be “the best you” is clouding our opinions of ourselves. It’s being clouded by bullshit. ⁣ ⁣ If we stop for a moment and think of everything we’ve ever done to make ourselves smaller or more attractive, do you wonder if it was *actually* helping to create a better life for yourself? ⁣ ⁣ A lot of us misinterpret that “creating a better life” by saying that doing all of those harmful things I mentioned before helped to manifest a better life. But if it was harmful to begin with, was it even worth it?⁣ ⁣⁣ #losehatenotweight #haes #effyourbeautystandards #antidiet #iweigh #antidietproject #effyourbodystandards #effyourbeautystandards #honormycurves #honormybody #bodypositive #bodyneutrality #eatingdisorderrecovery #edrecovery #healthateverysize - 2 hours ago

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My #1 self-care activity this week👇🏼
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(also scroll to the bottom to read my big announcement 😮😮)
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But first, self-care: stepping outside during the day to get some movement + fresh air 🙏🏼
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Believe me- I totally get how challenging this can feel...even if it’s just 5-min
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But TRUST ME you’ll feel immediately refreshed and inspired for whatever’s next on your to-do list 💃🏼💃🏼
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So forget what your co-workers might be thinking- prioritize YOU so that you can show up for everyone else 👌🏽
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***ANNOUNCEMENT🤗 I added a BUNCH of exciting new things on my website that I’ve secretly been working on all summe😅😅click the link in my bio to have a peek ;)

My #1 self-care activity this week👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (also scroll to the bottom to read my big announcement 😮😮) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But first, self-care: stepping outside during the day to get some movement + fresh air 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe me- I totally get how challenging this can feel...even if it’s just 5-min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But TRUST ME you’ll feel immediately refreshed and inspired for whatever’s next on your to-do list 💃🏼💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So forget what your co-workers might be thinking- prioritize YOU so that you can show up for everyone else 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***ANNOUNCEMENT🤗 I added a BUNCH of exciting new things on my website that I’ve secretly been working on all summe😅😅click the link in my bio to have a peek ;) - 2 hours ago

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To create the #perfectsoup you only need #inspiration! I have been in #Peru for a while and this was the result of my inspiration...a #green #vegetable #soup.
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This recipe is PERFECT for #MealPrep. Why? ⠀⠀⠀⠀⠀⠀⠀⠀
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📌 It can last up to 5 days in your refrigerator
📌 Up to 3 months in your freezer
📌 Easy to prepare and store
📌 You can add other ingredients such as #quinoa to make it an entire meal.
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Check out more about this recipe in my link profile!
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#CookEatLiveLove #PlantBased #HAES #Antidiet

To create the #perfectsoup you only need #inspiration ! I have been in #Peru for a while and this was the result of my inspiration...a #green #vegetable #soup . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is PERFECT for #MealPrep . Why? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 It can last up to 5 days in your refrigerator 📌 Up to 3 months in your freezer 📌 Easy to prepare and store 📌 You can add other ingredients such as #quinoa to make it an entire meal. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out more about this recipe in my link profile! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CookEatLiveLove #PlantBased #HAES #Antidiet - 2 hours ago

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See if you can identify with the following statements:⁣
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👉 You’ve dug food out of the garbage⁣
👉 You hide your food⁣
👉 You lie about what you eat and how much⁣
👉 You eat when you are not hungry⁣
👉 You eat in isolation⁣
👉 You think about food and your weight all the time⁣
👉 You go from one diet to the next with no lasting success⁣
👉 You want to stop eating but you can’t⁣
👉 You’ve used vomiting, exercising, laxatives, etc. to get rid of the binge⁣
👉 You eat to numb out⁣
👉 You exercise excessively to control your weight⁣
👉 You obsessively calculate the calories you’ve burned against the calories you’ve eaten⁣
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Drop your favorite emoji if you said yes to any of these. ⁣

See if you can identify with the following statements:⁣ ⁣ 👉 You’ve dug food out of the garbage⁣ 👉 You hide your food⁣ 👉 You lie about what you eat and how much⁣ 👉 You eat when you are not hungry⁣ 👉 You eat in isolation⁣ 👉 You think about food and your weight all the time⁣ 👉 You go from one diet to the next with no lasting success⁣ 👉 You want to stop eating but you can’t⁣ 👉 You’ve used vomiting, exercising, laxatives, etc. to get rid of the binge⁣ 👉 You eat to numb out⁣ 👉 You exercise excessively to control your weight⁣ 👉 You obsessively calculate the calories you’ve burned against the calories you’ve eaten⁣ ⁣ Drop your favorite emoji if you said yes to any of these. ⁣ - 3 hours ago

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Tau ini apa hayooo... sini singgah dulu gess
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📍Jalan Tangkuban Perahu Br Tegal Buah No 143 ( Depan SuperTree Laundry )
📍jalan Gunung Salak Utara No 107 ( Depan Supertree Laundry ) .
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#ondeonde #jajan #menusarapan #antidiet #sarapan #bali #infokuliner #infokulinerbali #denpasar #makan #makandibali #sarapanmurah

Tau ini apa hayooo... sini singgah dulu gess . 📍Jalan Tangkuban Perahu Br Tegal Buah No 143 ( Depan SuperTree Laundry ) 📍jalan Gunung Salak Utara No 107 ( Depan Supertree Laundry ) . . #ondeonde #jajan #menusarapan #antidiet #sarapan #bali #infokuliner #infokulinerbali #denpasar #makan #makandibali #sarapanmurah - 3 hours ago

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Our newest podcast episode is available and addresses all you ever wanted to know about Collagen. RDNs and DTRs: we offer CPEUs through our website. MAIN: Collagen. Touted to reverse signs of aging, reduce joint pain and speed up healing, collagen is popular in the supplement market. IN THE NEWS: Two nurses in Tennessee preach diabetes reversal. Also, jogging and five other exercises ward off weight gain despite obesity genes. TRIVIA: What is the most number of teeth found in someone’s mouth? LISTENER QUESTION: Are there any foods that may be triggering my acne? Click the link in our bio to find the episode on our website, or search the Lettuce Explain Podcast on iTunes or other podcast platform .
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#mindful #mindfuleating #mindfulness #antidiet #rdn #dietitian #registereddietitian #intuitiveeating #wellness #healthylifestyle #sandiego #california #dietetics #nutritionist #healthiswealth #podcast #loveyourbody #motivation #inspiration #lettuceexplain #collagen #bonebroth

Our newest podcast episode is available and addresses all you ever wanted to know about Collagen. RDNs and DTRs: we offer CPEUs through our website. MAIN: Collagen. Touted to reverse signs of aging, reduce joint pain and speed up healing, collagen is popular in the supplement market. IN THE NEWS: Two nurses in Tennessee preach diabetes reversal. Also, jogging and five other exercises ward off weight gain despite obesity genes. TRIVIA: What is the most number of teeth found in someone’s mouth? LISTENER QUESTION: Are there any foods that may be triggering my acne? Click the link in our bio to find the episode on our website, or search the Lettuce Explain Podcast on iTunes or other podcast platform . . . . . #mindful #mindfuleating #mindfulness #antidiet #rdn #dietitian #registereddietitian #intuitiveeating #wellness #healthylifestyle #sandiego #california #dietetics #nutritionist #healthiswealth #podcast #loveyourbody #motivation #inspiration #lettuceexplain #collagen #bonebroth - 3 hours ago

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You know those thing you’ve always wanted to do? You should go them ❤️
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#passion #love #selflove #happiness
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#Antidiet #Nodietever #nodiet #foodie #intuitiveeating #bodyimage #healing #dieting #weight #newdiet #selfempowerment #bodypositive #everybodymatters #haes #effyourbeautystandards #loveyourself #selflove #mentalhealthawareness #disorderedeating #the_selflove_therapist #womensupportingwomen #intuitiveeatingofficial #worthy #wellness #wellbeing #love #peace #happiness #eatingdisorder

You know those thing you’ve always wanted to do? You should go them ❤️ . #passion #love #selflove #happiness . . . . #Antidiet #Nodietever #nodiet #foodie #intuitiveeating #bodyimage #healing #dieting #weight #newdiet #selfempowerment #bodypositive #everybodymatters #haes #effyourbeautystandards #loveyourself #selflove #mentalhealthawareness #disorderedeating #the_selflove_therapist #womensupportingwomen #intuitiveeatingofficial #worthy #wellness #wellbeing #love #peace #happiness #eatingdisorder - 3 hours ago

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Did you know that anyone can call themselves a “nutritionist”? It’s not a regulated term. At all.

So anyone who took an online course or used the Google box can call themselves a nutritionist and pull whatever dumbfuckery they want out of their ass like it’s been verified by scientific research. 
And people listen.

Don’t be one of those people.

Get your info from an actual expert. Like an actual Registered Dietitian; (or in the UK, a Registered Nutritionist can be equally as good). #rd #haes #intuitiveeating #privatepractice #registereddietitian #antidiet #fuckdietculture #antidietrd #nondietrd #realdietitian #realnutritionist 📸: @registereddietitianapproved

Did you know that anyone can call themselves a “nutritionist”? It’s not a regulated term. At all. So anyone who took an online course or used the Google box can call themselves a nutritionist and pull whatever dumbfuckery they want out of their ass like it’s been verified by scientific research. And people listen. Don’t be one of those people. Get your info from an actual expert. Like an actual Registered Dietitian; (or in the UK, a Registered Nutritionist can be equally as good). #rd #haes #intuitiveeating #privatepractice #registereddietitian #antidiet #fuckdietculture #antidietrd #nondietrd #realdietitian #realnutritionist 📸: @registereddietitianapproved - 3 hours ago

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This one pot meal was exactly what I needed tonight - One Pan Smoked Sausage and Rice. Lots of good stuff - smoked sausage, red bell peppers, red onion, broccoli, and rice 😍 It was filling, hearty, and popular with all of us. I’ll definitely be making this one again!
#balancedmama #progressnotperfection #momlife #workingmom #intuitiveeating #intuitiveeatingjourney #haes #bodyneutrality #healthateverysize #foodfreedom #ditchdietculture #dietculturedropout #antidiet

This one pot meal was exactly what I needed tonight - One Pan Smoked Sausage and Rice. Lots of good stuff - smoked sausage, red bell peppers, red onion, broccoli, and rice 😍 It was filling, hearty, and popular with all of us. I’ll definitely be making this one again! #balancedmama #progressnotperfection #momlife #workingmom #intuitiveeating #intuitiveeatingjourney #haes #bodyneutrality #healthateverysize #foodfreedom #ditchdietculture #dietculturedropout #antidiet - 3 hours ago

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Salad porn 🤑

Easy, extremely nutritious, gimme dat salad any day 🥗 🌱Lettuce mix with carrot from Coles
🌱4 cherry tomatoes halved
🌱1/4 avocado
🌱1 tablespoon @mayversfood hulled organic tahini 🤤 high in protein and healthy fats(I could eat spoonfuls)
🌱Brown flaxseeds (high fibre)
🌱1/2 tbsp @keepitcleaner coconut and ginger cider vinegar (healthy prebiotics, clean ingredients)

#wholefoods
#realfood
#farmfresh
#lowcarb
#glutenfreerecipes
#vegetarianrecipes
#paleo
#allergyfriendly
#grainfreerecipes
#guthealth
#whole30
#nourishingrecipes
#nutritiousanddelicious
#igerssydney
#foodie
#foodporn
#dailynom
#instafood
#nutritionqueen
#yumm
#plantbasedrecipes 
#wfpb
#bestlunchever
#veganrecipes 
#justeatrealfood
#loveyourbody 
#antidiet 
#bestlunchever
#saladporn

Salad porn 🤑 Easy, extremely nutritious, gimme dat salad any day 🥗 🌱Lettuce mix with carrot from Coles 🌱4 cherry tomatoes halved 🌱1/4 avocado 🌱1 tablespoon @mayversfood hulled organic tahini 🤤 high in protein and healthy fats(I could eat spoonfuls) 🌱Brown flaxseeds (high fibre) 🌱1/2 tbsp @keepitcleaner coconut and ginger cider vinegar (healthy prebiotics, clean ingredients) #wholefoods #realfood #farmfresh #lowcarb #glutenfreerecipes #vegetarianrecipes #paleo #allergyfriendly #grainfreerecipes #guthealth #whole30 #nourishingrecipes #nutritiousanddelicious #igerssydney #foodie #foodporn #dailynom #instafood #nutritionqueen #yumm #plantbasedrecipes #wfpb #bestlunchever #veganrecipes #justeatrealfood #loveyourbody #antidiet #bestlunchever #saladporn - 3 hours ago

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Dessert: coconut milk based mint ice cream with sprinkles, almonds, Oreos and vegan hot fudge🍦😍♥️
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#intuitiveeating #antidiet #eatforhealth #vegandessert #vegansnack #veganicecream #coconutmilk #sweetsaturday #vegansnacks #icecream #healthyeating #vegan #plantbaseddiet #plantbased #pbd #woke #govegan #vegancommunity #wokeaf #animalrights #oreos #treatyoself #crueltyfree #veganinstagram #veganinsta #veganig #whatdoveganseat  #sweettreats #dessert

Dessert: coconut milk based mint ice cream with sprinkles, almonds, Oreos and vegan hot fudge🍦😍♥️ - - - - - - - #intuitiveeating #antidiet #eatforhealth #vegandessert #vegansnack #veganicecream #coconutmilk #sweetsaturday #vegansnacks #icecream #healthyeating #vegan #plantbaseddiet #plantbased #pbd #woke #govegan #vegancommunity #wokeaf #animalrights #oreos #treatyoself #crueltyfree #veganinstagram #veganinsta #veganig #whatdoveganseat #sweettreats #dessert - 3 hours ago

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I love baking, or I should say I loved baking. I pretty much stopped completely when I realized my kids were just as picky as my husband about sweets. If they didn’t eat them...then I would, and my diet didn’t allow bread or sweets. I got home from the gym and baked a million mini muffins. It was therapeutic. I just put on some music and zoned out. If the kids eat them, great. If not, I might eat a few. No big deal. As I was dancing around my kitchen measuring flower and mixing, I made a decision. I tend to be a “go big or go home” person. I typically workout 5-6 times a week. Often twice a day. Don’t get me wrong. I love working out, but it was definitely in hopes of achieving a certain look. I’ll do this for months, then something would happen. I would get sick. The kids would get sick, ect. I won’t work out for a month. Hate myself. Start all over. Working out this much leaves me with very limited time, especially as a mom. I didn’t have time for baking (not that my diet allowed it anyways). Also, if you have followed me for a while you know I bought a sewing machine in January. I was teaching myself and I loved it. Do I spend 2 hours teaching myself to sew? Or 2 hours at the gym? The gym always won. When you’re bombarded by images and messages saying there is no reason you can’t have a “perfect body,” you start to believe it. Obviously you need to have a super strict diet and workout for hours on end. That doesn’t leave much time to enjoy other things. So, as I was baking today I decided I would limit my workouts to 3-4 times a week, so I could have time to do other things I enjoy. The decision does makes me anxious. I see moms who have had six kids and have flat tummies and think, I should be able to look like that...but at what cost? So, if you know me personally, be expecting some goody bags to be coming your way.
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#antidiet #dietdropout #intuitiveeatingjourney #dietculture #dietculturedropout #wellbeing #health #selfcare #bodypositive #bopo

I love baking, or I should say I loved baking. I pretty much stopped completely when I realized my kids were just as picky as my husband about sweets. If they didn’t eat them...then I would, and my diet didn’t allow bread or sweets. I got home from the gym and baked a million mini muffins. It was therapeutic. I just put on some music and zoned out. If the kids eat them, great. If not, I might eat a few. No big deal. As I was dancing around my kitchen measuring flower and mixing, I made a decision. I tend to be a “go big or go home” person. I typically workout 5-6 times a week. Often twice a day. Don’t get me wrong. I love working out, but it was definitely in hopes of achieving a certain look. I’ll do this for months, then something would happen. I would get sick. The kids would get sick, ect. I won’t work out for a month. Hate myself. Start all over. Working out this much leaves me with very limited time, especially as a mom. I didn’t have time for baking (not that my diet allowed it anyways). Also, if you have followed me for a while you know I bought a sewing machine in January. I was teaching myself and I loved it. Do I spend 2 hours teaching myself to sew? Or 2 hours at the gym? The gym always won. When you’re bombarded by images and messages saying there is no reason you can’t have a “perfect body,” you start to believe it. Obviously you need to have a super strict diet and workout for hours on end. That doesn’t leave much time to enjoy other things. So, as I was baking today I decided I would limit my workouts to 3-4 times a week, so I could have time to do other things I enjoy. The decision does makes me anxious. I see moms who have had six kids and have flat tummies and think, I should be able to look like that...but at what cost? So, if you know me personally, be expecting some goody bags to be coming your way. . . #antidiet #dietdropout #intuitiveeatingjourney #dietculture #dietculturedropout #wellbeing #health #selfcare #bodypositive #bopo - 3 hours ago

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The difference between binge-eating and emotional eating is that one is preventable.⁣⁠
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Which one?⁣⁠
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Binge-eating.⁣⁠
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Binge-eating is a response to deprivation. So it you don’t deprive yourself, you won’t binge-eat.⁣⁠
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Emotional eating, on the other hand, is not preventable in the long term.⁣⁠
⁣⁠
More on this on Thursday.⁣⁠
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🗣 I talk a lot more about this in my free masterclass, “How to Stop Binge-Eating.” It’s free — all I need is your email address to get it to you. Sign up at hollandhettinger.com.⁣⁠
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📞 I’d also be happy to chat with your your relationship with food and your body. Schedule a time to chat with me at hollandhettinger.com/schedule.⁣⁠
⁣⁠
[Image description: A text post with black text over a gray background. The text reads "The difference between binge-eating and emotional eating is that one is preventable" and cites Instagram user @hollandhettinger (instagram.com/hollandhettinger) and her website hollandhettinger.com.]⁣⁠
⁣⁠
#bingeeatinghelp #bingeeatingdisorderrecovery #bingeeating #bingeeatingrecovery #bingeeatingsupport #stopbingeeating #emotionaleating #foodfreedom #nofoodrules #intuitiveeating #ditchthediet #countingcalories #antidiet #edrecovery #goodmoodfood #youareworthy #fitfoods #nondietapproach #bodypositivity #eatbetternotless #fitfood #foodhasnorules #healthylifestyle #bodypositive #eatingdisorderrecovery #disorderedeatingrecovery #hangry #caloriecounting #enddietculture #eatgoodfeelgood

The difference between binge-eating and emotional eating is that one is preventable.⁣⁠ ⁣⁠ Which one?⁣⁠ ⁣⁠ Binge-eating.⁣⁠ ⁣⁠ Binge-eating is a response to deprivation. So it you don’t deprive yourself, you won’t binge-eat.⁣⁠ ⁣⁠ Emotional eating, on the other hand, is not preventable in the long term.⁣⁠ ⁣⁠ More on this on Thursday.⁣⁠ ⁣⁠ 🗣 I talk a lot more about this in my free masterclass, “How to Stop Binge-Eating.” It’s free — all I need is your email address to get it to you. Sign up at hollandhettinger.com.⁣⁠ ⁣⁠ 📞 I’d also be happy to chat with your your relationship with food and your body. Schedule a time to chat with me at hollandhettinger.com/schedule.⁣⁠ ⁣⁠ [Image description: A text post with black text over a gray background. The text reads "The difference between binge-eating and emotional eating is that one is preventable" and cites Instagram user @hollandhettinger (instagram.com/hollandhettinger) and her website hollandhettinger.com.]⁣⁠ ⁣⁠ #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeating #bingeeatingrecovery #bingeeatingsupport #stopbingeeating #emotionaleating #foodfreedom #nofoodrules #intuitiveeating #ditchthediet #countingcalories #antidiet #edrecovery #goodmoodfood #youareworthy #fitfoods #nondietapproach #bodypositivity #eatbetternotless #fitfood #foodhasnorules #healthylifestyle #bodypositive #eatingdisorderrecovery #disorderedeatingrecovery #hangry #caloriecounting #enddietculture #eatgoodfeelgood - 3 hours ago

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