#anorexiarecovery

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I love nuts! My favourite nuts are probably Raw Almonds, what are yours?
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Some fun facts about almonds (there’s no almond emoji so I’m going to use ducks to make the bullet points):
🦆 Almonds come from the same family as peaches, Cherries and Mangoes!
🦆 Almond trees flower early in spring and are often seen as a symbol of new life.
🦆 Almond growers are 100% reliant on wild bees for pollination (yet another reason to save the bees!)
🦆 A 30g serving (about 1/4cup) of almonds has 6g of protein and 4g of fibre.
🦆 Almonds are also packed with Calcium, Iron, Zinc, Magnesium, Vitamin B-2 and Vitamin E.
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In My Bowl:
🏵 Raw Almonds
🏵 Chickpeas 🏵 Roasted Kent Pumpkin 🏵 Roasted Button Mushrooms 🏵 Grated Baby Carrot 🏵 Roasted Asparagus 🏵 Yellow Capsicum
🏵 @foleysfrothingfermentations Raw GingerBeet Kraut (I restocked on Sauerkraut over the weekend- let’s all rejoice! 🥳😂)
🏵 Sesame Seeds
🏵 A bed of Green Kale and Baby Spinach
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#buddahbowl #nourishbowl #abundancebowl #countnutrientsnotcalories #whatsinmybowl #veganfood #veganaustralia #melbvegan #peninsulavegan #dinnerideas #wholefoodvegan #veganfoodshare #anorexiarecovery #oilfree #refinedsugarfree #wellness #foodphotography #almonds #almondfacts #almondaustralia #nutsanoutnuts #nutritionfacts #foodblogger

I love nuts! My favourite nuts are probably Raw Almonds, what are yours? . Some fun facts about almonds (there’s no almond emoji so I’m going to use ducks to make the bullet points): 🦆 Almonds come from the same family as peaches, Cherries and Mangoes! 🦆 Almond trees flower early in spring and are often seen as a symbol of new life. 🦆 Almond growers are 100% reliant on wild bees for pollination (yet another reason to save the bees!) 🦆 A 30g serving (about 1/4cup) of almonds has 6g of protein and 4g of fibre. 🦆 Almonds are also packed with Calcium, Iron, Zinc, Magnesium, Vitamin B-2 and Vitamin E. . In My Bowl: 🏵 Raw Almonds 🏵 Chickpeas 🏵 Roasted Kent Pumpkin 🏵 Roasted Button Mushrooms 🏵 Grated Baby Carrot 🏵 Roasted Asparagus 🏵 Yellow Capsicum 🏵 @foleysfrothingfermentations Raw GingerBeet Kraut (I restocked on Sauerkraut over the weekend- let’s all rejoice! 🥳) 🏵 Sesame Seeds 🏵 A bed of Green Kale and Baby Spinach . . . . . #buddahbowl #nourishbowl #abundancebowl #countnutrientsnotcalories #whatsinmybowl #veganfood #veganaustralia #melbvegan #peninsulavegan #dinnerideas #wholefoodvegan #veganfoodshare #anorexiarecovery #oilfree #refinedsugarfree #wellness #foodphotography #almonds #almondfacts #almondaustralia #nutsanoutnuts #nutritionfacts #foodblogger - 60 minutes ago

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Eggs, eggs and more eggs! 
This is my unusual but delicious lunch combo! I’m challenging bread! Eek! Soooooooo good 🤤

Today I actually experienced hunger... I don’t even remember the last time I felt hungry. Not going to lie, this freaked me out a little but also proved to me my metabolism is waking up after months of suppression. This is ok. 
I repeat: Hunger is good. I am not weak for honouring it. You are not weak for honouring it. We are strong for rebelling against our eating disorders. They won’t be happy until we’re lying dead in our graves. 
#anorexia #anorexiarecovery #anafighter #beatana #anorexianervosarecovery #anorexianervosa #anorexiawarrior #edfighter #edwarrior #ed #eatingdisorder #eatingdisorderrecovery #nourishtoflourish #nourishnotpunish #strongnotskinny #honouryourbody #honouryourhunger

Eggs, eggs and more eggs! This is my unusual but delicious lunch combo! I’m challenging bread! Eek! Soooooooo good 🤤 Today I actually experienced hunger... I don’t even remember the last time I felt hungry. Not going to lie, this freaked me out a little but also proved to me my metabolism is waking up after months of suppression. This is ok. I repeat: Hunger is good. I am not weak for honouring it. You are not weak for honouring it. We are strong for rebelling against our eating disorders. They won’t be happy until we’re lying dead in our graves. #anorexia #anorexiarecovery #anafighter #beatana #anorexianervosarecovery #anorexianervosa #anorexiawarrior #edfighter #edwarrior #ed #eatingdisorder #eatingdisorderrecovery #nourishtoflourish #nourishnotpunish #strongnotskinny #honouryourbody #honouryourhunger - 1 hour ago

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Dinner tonighttttt. #dEATS : spring rolls with avocado, shrimp, cabbage, spinach, yellow bell pepper, carrots, and cucumber topped with sirracha and everything but the bagel (weird but it works)  YUMMMMM
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Apologies for being so inactive this week, it’s my birthday week and my birthdays have always been really hard for me. Also struggling with my recovery, I’m struggling with not restricting. I freaked myself out in my birthday Tuesday and have been struggling since. I was also cleared by my orthopedist to start exercising again and I’m trying my best not to over do it again. I meeting with the specialist Monday and hopefully that’ll help with things.
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#eatingdisorderawareness #eatittobeatit #eatingdisorderrecovery #edwarrior #anorexianervosarecovery #edrecovery #anorexiarecovery #anorexiarecoverymeal #healthyfood #anawarrior #anafighter #anorexianervosarecovery #anorexiafighter #bulimiarecovery

Dinner tonighttttt. #dEATS : spring rolls with avocado, shrimp, cabbage, spinach, yellow bell pepper, carrots, and cucumber topped with sirracha and everything but the bagel (weird but it works) YUMMMMM - Apologies for being so inactive this week, it’s my birthday week and my birthdays have always been really hard for me. Also struggling with my recovery, I’m struggling with not restricting. I freaked myself out in my birthday Tuesday and have been struggling since. I was also cleared by my orthopedist to start exercising again and I’m trying my best not to over do it again. I meeting with the specialist Monday and hopefully that’ll help with things. - - - #eatingdisorderawareness #eatittobeatit #eatingdisorderrecovery #edwarrior #anorexianervosarecovery #edrecovery #anorexiarecovery #anorexiarecoverymeal #healthyfood #anawarrior #anafighter #anorexianervosarecovery #anorexiafighter #bulimiarecovery - 1 hour ago

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Hey buddies! Traci here 💕🥰 ahhh I’ll be honest I’ve been struggling so much but I’m on a kick and really trying to make it stick! 🤩
3 days of my meal plan completed and logged on #recoveryrecord 💪🏼
I feel so strong and alive and excited and proud and yussssss a little guilty over the food but honestly, that’s not me, it’s Ed and Ed sucks🤷‍♀️
Here’s some of my favorite meals and snacks from this week :) .
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#recovery #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery #atypicalanorexia #ednos #eatingrecovery #mentalhealthrecovery #depression #eatingdisorders #happiness #freedom #positivity #growth

Hey buddies! Traci here 🥰 ahhh I’ll be honest I’ve been struggling so much but I’m on a kick and really trying to make it stick! 🤩 3 days of my meal plan completed and logged on #recoveryrecord 🏼 I feel so strong and alive and excited and proud and yussssss a little guilty over the food but honestly, that’s not me, it’s Ed and Ed sucks🤷‍♀️ Here’s some of my favorite meals and snacks from this week :) . . . #recovery #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery #atypicalanorexia #ednos #eatingrecovery #mentalhealthrecovery #depression #eatingdisorders #happiness #freedom #positivity #growth - 1 hour ago

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nightsnack is a quarter serving each of peas/corn, rice cake with sf raspberry jam, and !!! 5g of annies gluten free graham crackers !!!!! ugly dinner pic if you swipe lol it was my safe version of spaghetti aka shirataki noodles with canned tomato

nightsnack is a quarter serving each of peas/corn, rice cake with sf raspberry jam, and !!! 5g of annies gluten free graham crackers !!!!! ugly dinner pic if you swipe lol it was my safe version of spaghetti aka shirataki noodles with canned tomato - 1 hour ago

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This is me. Squinty eyes, scrunched nose, semicolon tattoo basking in the sun ☀️. .
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Depression and grief can be sneaky. Catching you off guard and in a tailspin quickly. This week I lost a good friend from home. It was unexpected. And most of us are shocked. I still am. Last week she was a miracle walking away with a fractured skull from a 4 wheeler accident. Walked out of the hospital 3 days later after the accident. Then 4 days later she passed away from complications. .
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It’s made me realize, life is short. And we should truly respect life. Also tell the ones you love that you do love them. I haven’t always respected life personally. And that’s because I am a survivor. I also now choose to respect that I am here because of God. .
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As I’ve been processing all of this, taking a break from all social media. And truly taking care of myself. I would be lying if I said I haven’t struggled because I HAVE!!! I have struggled to work and to stay focused. I have struggled with sleep (and we all know sleep is the biggest thing that helps us in ALL areas of life). Food hasn’t been too much of an issue, because I have fought that. And refuse a relapse. Doesn’t mean it’s easy at all! But I do it, even if it’s grabbing a supplement. You do what you have to do. .
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I share all of this not for sympathy. But to share, life is hard. It gets ugly for us ALL. We have a battle to fight each day. And be willing to fight it. Let God and others support you also. There is always hope ❤️
#recoveryispossible #edrecovery #grief #christianrecovery #sadness #edwarrior #2fab4ana #hope #courage #semicolonproject #anorexia #anorexiarecovery #bulimia #bingeeatingrecovery #ednos #orthorexia #edrecoverycoach #recoverycoach #mentalhealth #depression #anxiety #mdd #bpd #ptsd #survivor

This is me. Squinty eyes, scrunched nose, semicolon tattoo basking in the sun ️. . . . Depression and grief can be sneaky. Catching you off guard and in a tailspin quickly. This week I lost a good friend from home. It was unexpected. And most of us are shocked. I still am. Last week she was a miracle walking away with a fractured skull from a 4 wheeler accident. Walked out of the hospital 3 days later after the accident. Then 4 days later she passed away from complications. . . . It’s made me realize, life is short. And we should truly respect life. Also tell the ones you love that you do love them. I haven’t always respected life personally. And that’s because I am a survivor. I also now choose to respect that I am here because of God. . . . As I’ve been processing all of this, taking a break from all social media. And truly taking care of myself. I would be lying if I said I haven’t struggled because I HAVE!!! I have struggled to work and to stay focused. I have struggled with sleep (and we all know sleep is the biggest thing that helps us in ALL areas of life). Food hasn’t been too much of an issue, because I have fought that. And refuse a relapse. Doesn’t mean it’s easy at all! But I do it, even if it’s grabbing a supplement. You do what you have to do. . . . I share all of this not for sympathy. But to share, life is hard. It gets ugly for us ALL. We have a battle to fight each day. And be willing to fight it. Let God and others support you also. There is always hope #recoveryispossible #edrecovery #grief #christianrecovery #sadness #edwarrior #2fab4ana #hope #courage #semicolonproject #anorexia #anorexiarecovery #bulimia #bingeeatingrecovery #ednos #orthorexia #edrecoverycoach #recoverycoach #mentalhealth #depression #anxiety #mdd #bpd #ptsd #survivor - 1 hour ago

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#eatingdisorderrecovery #anxietyrecovery #recoveryaccount #edrecovery #depressionrecovery #bulimiarecovery #sad #lonely #anorexiarecovery #selfharmrecovery #edrecovering #anarecovering #ptsd #mentalhealth #resilient #selflove #mentalhealthwarrior #recoverywarrior #mentalhealthrecovery #healing #sober #recoveringaddict #rapesurvivor #traumasurvivor #depression #spring #springtime #bloom #blooming

#eatingdisorderrecovery #anxietyrecovery #recoveryaccount #edrecovery #depressionrecovery #bulimiarecovery #sad #lonely #anorexiarecovery #selfharmrecovery #edrecovering #anarecovering #ptsd #mentalhealth #resilient #selflove #mentalhealthwarrior #recoverywarrior #mentalhealthrecovery #healing #sober #recoveringaddict #rapesurvivor #traumasurvivor #depression #spring #springtime #bloom #blooming - 1 hour ago

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#eatingdisorderrecovery #anxietyrecovery #recoveryaccount #edrecovery #depressionrecovery #bulimiarecovery #sad #lonely #anorexiarecovery #selfharmrecovery #edrecovering #anarecovering #ptsd #mentalhealth #resilient #selflove #mentalhealthwarrior #recoverywarrior #mentalhealthrecovery #healing #sober #recoveringaddict #rapesurvivor #traumasurvivor #depression #spring #springtime #change

#eatingdisorderrecovery #anxietyrecovery #recoveryaccount #edrecovery #depressionrecovery #bulimiarecovery #sad #lonely #anorexiarecovery #selfharmrecovery #edrecovering #anarecovering #ptsd #mentalhealth #resilient #selflove #mentalhealthwarrior #recoverywarrior #mentalhealthrecovery #healing #sober #recoveringaddict #rapesurvivor #traumasurvivor #depression #spring #springtime #change - 1 hour ago

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A co worker got lunch at @madgreenseatbetter and brought me a pasta n veggie soup to add to my lunch cuz I extra hungry at the time ☺️. It was delicious. First time trying their soup! The rest of the days eats were epic like always 😉. Trying to clean out my fridge before i leave on Saturday for a week on vacation with my mom 💚. I’ve been waiting for this for a year. So excited!!

A co worker got lunch at @madgreenseatbetter and brought me a pasta n veggie soup to add to my lunch cuz I extra hungry at the time ️. It was delicious. First time trying their soup! The rest of the days eats were epic like always . Trying to clean out my fridge before i leave on Saturday for a week on vacation with my mom . I’ve been waiting for this for a year. So excited!! - 1 hour ago

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it’s friday so guess what? it’s ice cream night !! 🍦🍦🍦 #anorexia #edrecovery #anorexiarecovery #stronger #ana #nourishtoflourish #recovery #onestepatatime #mentalhealth #ed #anarecovery #eatingdisorder  #strongnotskinny #recover #mentalhealthrecovery #hardwork #illness #recover #edfighter #mentalhealthrecovery #anorexiarecover #ana #halotop #icecream #eatittobeatit

it’s friday so guess what? it’s ice cream night !! #anorexia #edrecovery #anorexiarecovery #stronger #ana #nourishtoflourish #recovery #onestepatatime #mentalhealth #ed #anarecovery #eatingdisorder #strongnotskinny #recover #mentalhealthrecovery #hardwork #illness #recover #edfighter #mentalhealthrecovery #anorexiarecover #ana #halotop #icecream #eatittobeatit - 1 hour ago

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In case y’all need motivation😃

In case y’all need motivation - 1 hour ago

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hey hey hey just wanted to say hey and that it’s okay if you didn’t get to go on vacation bc you couldn’t afford it and chose to work instead. it’s okay if you don’t have the most instagram-worthy photos of some vacation or a your body in a bikini. it’s okay if the only traveling you do is for business this break. it’s okay if you don’t have any fun spring break stories to come back to school and share with your friends. it’s okay if you did a lot of homework and studying and sleeping to get all caught up.
it’s okay to not have the most beautiful life portrayed on social media. because guess what: most people only show what they *want* to show. what they want other people to think.
in fact I’ll be upfront and say this first photo of me is me sucking in my tum a bit because even though i preach authenticity, I’m still terribly insecure. and that’s okay. it’s not bad to be insecure; all it does is show that we have some challenges to take head on to challenge those insecurities, and one day I’ll post a photo of my tummy that I’m terribly uncomfortable with because THIS IS MY ONE LIFE and gosh darn it I don’t want to waste it counting calories and being so focused on the “imperfections” of my BEAUTIFUL body that i forget why I was put on this earth in the first place.
I’ve been terribly depressed and anxious lately. Panic attacks at work and nearly fainting on the interstate because i can’t breathe. my hands are covered in cuts because I’ve been washing them too much. my face and back are scarred in sports from excoriation. I’m late to work nearly every day now because I have to go back and check everything in the apartment or drive around the lot three times before I leave. this is my reality, but I’m so grateful.
I have amazing friends, family, and coworkers. I have the option of obtaining a wonderful education. I am blessed. and I need to stop wasting so much time and energy on critiquing my body and self when I could be out there, you know, living my life.
idk this is just a ramble but just know that you’re okay, you’re not alone, you’re wonderful inside and out, and you’re gonna get better

hey hey hey just wanted to say hey and that it’s okay if you didn’t get to go on vacation bc you couldn’t afford it and chose to work instead. it’s okay if you don’t have the most instagram-worthy photos of some vacation or a your body in a bikini. it’s okay if the only traveling you do is for business this break. it’s okay if you don’t have any fun spring break stories to come back to school and share with your friends. it’s okay if you did a lot of homework and studying and sleeping to get all caught up. it’s okay to not have the most beautiful life portrayed on social media. because guess what: most people only show what they *want* to show. what they want other people to think. in fact I’ll be upfront and say this first photo of me is me sucking in my tum a bit because even though i preach authenticity, I’m still terribly insecure. and that’s okay. it’s not bad to be insecure; all it does is show that we have some challenges to take head on to challenge those insecurities, and one day I’ll post a photo of my tummy that I’m terribly uncomfortable with because THIS IS MY ONE LIFE and gosh darn it I don’t want to waste it counting calories and being so focused on the “imperfections” of my BEAUTIFUL body that i forget why I was put on this earth in the first place. I’ve been terribly depressed and anxious lately. Panic attacks at work and nearly fainting on the interstate because i can’t breathe. my hands are covered in cuts because I’ve been washing them too much. my face and back are scarred in sports from excoriation. I’m late to work nearly every day now because I have to go back and check everything in the apartment or drive around the lot three times before I leave. this is my reality, but I’m so grateful. I have amazing friends, family, and coworkers. I have the option of obtaining a wonderful education. I am blessed. and I need to stop wasting so much time and energy on critiquing my body and self when I could be out there, you know, living my life. idk this is just a ramble but just know that you’re okay, you’re not alone, you’re wonderful inside and out, and you’re gonna get better - 2 hours ago

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The goodnight tea is SCALDING 🍵

The goodnight tea is SCALDING - 2 hours ago

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tonight for night snack i had a cadbury dairy milk chocolate bar and it was so yummy!! •
#ana #anorexia #anorexiarecovery #recovery #anarecovery #ed #eatingdisorderrecovery #eatingdisorder #efrecovery #dessert #selflove #selfcare #fuckana #recoverywin #fearfood #recoverymotivation #prorecovery  #recoveryispossible #chocolate #eatittobeatit

tonight for night snack i had a cadbury dairy milk chocolate bar and it was so yummy!! • #ana #anorexia #anorexiarecovery #recovery #anarecovery #ed #eatingdisorderrecovery #eatingdisorder #efrecovery #dessert #selflove #selfcare #fuckana #recoverywin #fearfood #recoverymotivation #prorecovery #recoveryispossible #chocolate #eatittobeatit - 2 hours ago

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iss true do (my meme, u can steal I don’t care lol) #depressionmemes #anxietymemes #anxiety #anorexiarecovery #anorexiamemes #edmemes #anxiousmemes #therapy #bulimiamemes #lonely #add #adhd #addmemes #adhdmemes #depression #whatislife #anafighter  #neda #memesthatkeepmefromendingitall #vinesthatcuremydepression

iss true do (my meme, u can steal I don’t care lol) #depressionmemes #anxietymemes #anxiety #anorexiarecovery #anorexiamemes #edmemes #anxiousmemes #therapy #bulimiamemes #lonely #add #adhd #addmemes #adhdmemes #depression #whatislife #anafighter #neda #memesthatkeepmefromendingitall #vinesthatcuremydepression - 2 hours ago

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• lunch right before dietitian appt is a tiger bread roll (!!) with chicken and coleslaw • so nervous for my dietitian appt, lets hope it goes well 😬 • 
#anorexiarecovery #fdoe #recovery #eatittobeatit #weightgain #gaininglife #eatingdisorderrecovery #eatingdisorderawareness #anorexiafighter #anorexianervosarecovery #anorexiasurvivor #anorexiawarrior #happiness #fearfoodchallenge #fearfood #edrecovery

• lunch right before dietitian appt is a tiger bread roll (!!) with chicken and coleslaw • so nervous for my dietitian appt, lets hope it goes well 😬 • #anorexiarecovery #fdoe #recovery #eatittobeatit #weightgain #gaininglife #eatingdisorderrecovery #eatingdisorderawareness #anorexiafighter #anorexianervosarecovery #anorexiasurvivor #anorexiawarrior #happiness #fearfoodchallenge #fearfood #edrecovery - 2 hours ago

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Dietician today. She still feels my intake seems light. I told her it is hard to gauge serving sizes because in reality I feel as though I could eat twice what I eat at every meal and snack. So I make my food and that is what I have. No more no less.  She thinks perhaps the mental hunger of feeling I could eat forever comes from not giving my body the opportunity to eat more and see how I feel. I should eat more if I want and see how I feel after. Well I had seconds once last week and felt so bloated and sickly I almost started restricting. But I didn’t. Also, tonight I had both this piece of pizza and sushi and then had a full hour of panic and calculating and feeling sick and why did I eat all that and it’s too much and what if I’m hungry later as I surely  any eat after that! Then I calmed down and learned a few things. It was mental hunger that wanted pizza and sushi. I probably should have had one but it is ok that I gave my body both. I’m learning what full feels like. I still have to eat my next snack (and I did). Supposedly if I eat seconds or “more” if I feel like I might want it I will learn how to distinguish what my body really needs and my brain will calm down with the mental hunger.  Not sure if I agree I am capable of this yet.  I have only done it twice and both times I was certainly an emotional bloated mess after. 
#edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #ed #edwarrior #eatingdisorder #prorecovery #anarecovery #anorexia #edfam #anxiety #eatingdisorder #oppositeactions #bodypositive #health #recoveryisworthit #recoveryispossible #edfamily #edfighter #strongnotskinny #haes #eatittobeatit #anorexiafighter  #fdoe #fulldayofeating #ednos #edstruggles #adultswitheds

Dietician today. She still feels my intake seems light. I told her it is hard to gauge serving sizes because in reality I feel as though I could eat twice what I eat at every meal and snack. So I make my food and that is what I have. No more no less. She thinks perhaps the mental hunger of feeling I could eat forever comes from not giving my body the opportunity to eat more and see how I feel. I should eat more if I want and see how I feel after. Well I had seconds once last week and felt so bloated and sickly I almost started restricting. But I didn’t. Also, tonight I had both this piece of pizza and sushi and then had a full hour of panic and calculating and feeling sick and why did I eat all that and it’s too much and what if I’m hungry later as I surely any eat after that! Then I calmed down and learned a few things. It was mental hunger that wanted pizza and sushi. I probably should have had one but it is ok that I gave my body both. I’m learning what full feels like. I still have to eat my next snack (and I did). Supposedly if I eat seconds or “more” if I feel like I might want it I will learn how to distinguish what my body really needs and my brain will calm down with the mental hunger. Not sure if I agree I am capable of this yet. I have only done it twice and both times I was certainly an emotional bloated mess after. #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #ed #edwarrior #eatingdisorder #prorecovery #anarecovery #anorexia #edfam #anxiety #eatingdisorder #oppositeactions #bodypositive #health #recoveryisworthit #recoveryispossible #edfamily #edfighter #strongnotskinny #haes #eatittobeatit #anorexiafighter #fdoe #fulldayofeating #ednos #edstruggles #adultswitheds - 2 hours ago

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This sums up my mindset so perfectly! I always try to find happiness in the little things, the birds on the side of the road on the drive into town, a tight hug from a friend, a smile from a stranger or a cuddle with my dog. Letting go of my expectations that happiness was something big and monumental and permanent has been so freeing! I have my bad and good days but within every single day there is something that will make me smile, and that’s something to hold on to 💛 @braverhope  #eatingdisorderrecovery #recovery #mentalhealthawareness #mentalillness #anorexiarecovery #edrecovery #selflove #selfcompassion #selfawareness #selfacceptance #selfcare #happiness

This sums up my mindset so perfectly! I always try to find happiness in the little things, the birds on the side of the road on the drive into town, a tight hug from a friend, a smile from a stranger or a cuddle with my dog. Letting go of my expectations that happiness was something big and monumental and permanent has been so freeing! I have my bad and good days but within every single day there is something that will make me smile, and that’s something to hold on to @braverhope #eatingdisorderrecovery #recovery #mentalhealthawareness #mentalillness #anorexiarecovery #edrecovery #selflove #selfcompassion #selfawareness #selfacceptance #selfcare #happiness - 2 hours ago

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lunch and morning snack !! 🤩
•the moment I stepped into inpatient I realized how much freedom I actually had before, but never appreciated. I was constantly suicidal, anxious and irritable, and I just wanted everything to go away. Inpatient made everything disappear... my relationships with friends, my hobbies, literally everything you can think of. I used to look at other accounts and feel bad for their past hospitalizations, but I never expected myself to get to the point where I needed to be in the same shoes as them. You will never be sick enough. It’s not worth it. If I have to spend another moment in the ward, I would loose it. I already did. If mending my relationship slowly and steadily with food means that I don’t need to go back, I’ll do it. And you should too, no matter what situation ur in - take one more bite,  have that piece of candy, you can do it ! •
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#recovery #recovering #recoverywin #anorexiarecovery #edrecovery #anorexia #anorexianervosa #eatingdisorder #eatingdisorderrecovery #recoverywarrior #recoveryisworthit #anawho #fuckana #prorecovery #nourish #edsoldier #ednos 
#ednosrecovery #ednosawareness #bulimia #bulimiarecovery #bulimianervosa #orthorexia #orthorexianervosa #orthorexiarecovery
#inpatient #hospital

lunch and morning snack !! 🤩 •the moment I stepped into inpatient I realized how much freedom I actually had before, but never appreciated. I was constantly suicidal, anxious and irritable, and I just wanted everything to go away. Inpatient made everything disappear... my relationships with friends, my hobbies, literally everything you can think of. I used to look at other accounts and feel bad for their past hospitalizations, but I never expected myself to get to the point where I needed to be in the same shoes as them. You will never be sick enough. It’s not worth it. If I have to spend another moment in the ward, I would loose it. I already did. If mending my relationship slowly and steadily with food means that I don’t need to go back, I’ll do it. And you should too, no matter what situation ur in - take one more bite, have that piece of candy, you can do it ! • • • • • • • • • • • • #recovery #recovering #recoverywin #anorexiarecovery #edrecovery #anorexia #anorexianervosa #eatingdisorder #eatingdisorderrecovery #recoverywarrior #recoveryisworthit #anawho #fuckana #prorecovery #nourish #edsoldier #ednos #ednosrecovery #ednosawareness #bulimia #bulimiarecovery #bulimianervosa #orthorexia #orthorexianervosa #orthorexiarecovery #inpatient #hospital - 2 hours ago

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Recovery is something that you have to work on every single day and it’s something that doesn’t get a day off.⠀
-Demi Lovato ⠀
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#anorexiarecovery #edrecovery #mentalhealth #eatingdisorderrecovery #anorexia #eatingdisorder #recovery #anxiety #depression #recoveryisworthit #selflove #love #food #healthy #ed #prorecovery #edwarrior #mentalillness #fitness #mentalhealthawareness #motivation #health #edfighter #anarecovery #recoveryispossible #recoverywin #selfcare #eatittobeatit #strongnotskinny #ana

Recovery is something that you have to work on every single day and it’s something that doesn’t get a day off.⠀ -Demi Lovato ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anorexiarecovery #edrecovery #mentalhealth #eatingdisorderrecovery #anorexia #eatingdisorder #recovery #anxiety #depression #recoveryisworthit #selflove #love #food #healthy #ed #prorecovery #edwarrior #mentalillness #fitness #mentalhealthawareness #motivation #health #edfighter #anarecovery #recoveryispossible #recoverywin #selfcare #eatittobeatit #strongnotskinny #ana - 2 hours ago

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I truly do think, you should try both. Because I don’t know that praise comes without grief 💛
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#edfam #recovery #anarecovery #recoveryfam #eatingdisorderrecovery #eatingdisorder #bulimiarecovery #neda #edawareness #nourishnotpunish #anorexiarecovery #edfamily

I truly do think, you should try both. Because I don’t know that praise comes without grief • • • • • • #edfam #recovery #anarecovery #recoveryfam #eatingdisorderrecovery #eatingdisorder #bulimiarecovery #neda #edawareness #nourishnotpunish #anorexiarecovery #edfamily - 2 hours ago

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This was dinner tonight and it is one of my favorite meal preps because it’s so easy and takes little time! It’s chicken, potatoes, turnips, broccoli, and avocado oil cooking in the oven on 450 until brown (about 25-30 min). It has been so long I don’t even know where to start lol. Thank you all for the suggestions the other day. I Missed you guys! I had an endoscopy to see how my body is responding to food elimination and it went well! My stomach looked way better than it did before I went on the food elimination diet (only one erosion compared to erosions all over my stomach last time). However, my esophagus was pretty bad. It was less than 8 mm wide due to inflammation from the eosinophils. I won’t know more until the biopsy results come back. I’m in pain tonight, but hopefully I’ll be better by morning. Recovery wise I’ve been doing well! My weight has been stable, but I do still struggle with body image and getting dressed from time to time. I’m heading to North Carolina with my golf team tomorrow for Spring Break! For the golfers out there, we are playing no. 2😍. I’m excited, but there was a major change of plans tonight..one of the coaches had the flu so now I’m driving one of the 12 passenger vans😶 We’ll see how that goes😂 I’ll be keeping you all updated tomorrow lol🤦‍♀️ I have much more life stuff to update about too!

This was dinner tonight and it is one of my favorite meal preps because it’s so easy and takes little time! It’s chicken, potatoes, turnips, broccoli, and avocado oil cooking in the oven on 450 until brown (about 25-30 min). It has been so long I don’t even know where to start lol. Thank you all for the suggestions the other day. I Missed you guys! I had an endoscopy to see how my body is responding to food elimination and it went well! My stomach looked way better than it did before I went on the food elimination diet (only one erosion compared to erosions all over my stomach last time). However, my esophagus was pretty bad. It was less than 8 mm wide due to inflammation from the eosinophils. I won’t know more until the biopsy results come back. I’m in pain tonight, but hopefully I’ll be better by morning. Recovery wise I’ve been doing well! My weight has been stable, but I do still struggle with body image and getting dressed from time to time. I’m heading to North Carolina with my golf team tomorrow for Spring Break! For the golfers out there, we are playing no. 2. I’m excited, but there was a major change of plans tonight..one of the coaches had the flu so now I’m driving one of the 12 passenger vans😶 We’ll see how that goes I’ll be keeping you all updated tomorrow lol🤦‍♀️ I have much more life stuff to update about too! - 2 hours ago

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I wasted so many years of life literally starving myself to death. I had no energy for friendships, dating, school, reading, or functioning at all beyond the most basic tasks. My heart breaks for the movies I didn't go see, the walks i didn't take my dogs on, the Christmas cookies I wouldn't touch, the kisses I missed, the dances i couldn't go to, the conversations I isolated myself from, and the bitter lifeless person I became.
•••••••••••• In December I was waiting to die...now I'm dancing to mama mia as I anticipate my trip to Greece this summer, going to PaleoFX in April to fill my head with knowledge and connect with my favorite experts and brands, I'll see my 21st birthday, and I'm selecting my school for my doctor of naturopathy. The tides are turning and, gosh, I'm so grateful I got another chance.♥️💕 ••••••••••••••••••••
Post Run & BodyPump Fuel💪
✴️"Smooth Vanilla" @nuzest_usa  Golden Pea Protein🏅+ Grassfed Collagen🐄 @vitalproteins + Lemon Oil🍋 + Vanilla Stevia + Almondmilk🥛
✴️Ranch Cashew Kale Chips🥗 @bradsplantbased
✴️Seaweed Sheets🐚 @seasnax
✴️Lemon Grassfed Collagen Bar🍋 @bulletproof ✴️Raspberry Pili Nut-Coconut Yogurt🌴@lovvelavva + Blueberries🍇
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#paleo #glutenfree #grainfree #dairyfree #anorexiarecovery #wellness #nutrition #health #holistichealth #healthy #integrativemedicine #inspiration  #positivity #healthyfood #fitnessgirl #guthealth #collagen #yogurt #eatyourveggies #eeeeeats #cleaneating #cleaneats #organic #superfood #healthydinner #thefeedfeed #foodiesofinstagram #foodie #foodporn #foodlover

I wasted so many years of life literally starving myself to death. I had no energy for friendships, dating, school, reading, or functioning at all beyond the most basic tasks. My heart breaks for the movies I didn't go see, the walks i didn't take my dogs on, the Christmas cookies I wouldn't touch, the kisses I missed, the dances i couldn't go to, the conversations I isolated myself from, and the bitter lifeless person I became. •••••••••••• In December I was waiting to die...now I'm dancing to mama mia as I anticipate my trip to Greece this summer, going to PaleoFX in April to fill my head with knowledge and connect with my favorite experts and brands, I'll see my 21st birthday, and I'm selecting my school for my doctor of naturopathy. The tides are turning and, gosh, I'm so grateful I got another chance. •••••••••••••••••••• Post Run & BodyPump Fuel ️"Smooth Vanilla" @nuzest_usa Golden Pea Protein🏅+ Grassfed Collagen🐄 @vitalproteins + Lemon Oil🍋 + Vanilla Stevia + Almondmilk🥛 ️Ranch Cashew Kale Chips🥗 @bradsplantbased ️Seaweed Sheets @seasnax ️Lemon Grassfed Collagen Bar🍋 @bulletproof ️Raspberry Pili Nut-Coconut Yogurt@lovvelavva + Blueberries •••••••••••••••••• #paleo #glutenfree #grainfree #dairyfree #anorexiarecovery #wellness #nutrition #health #holistichealth #healthy #integrativemedicine #inspiration #positivity #healthyfood #fitnessgirl #guthealth #collagen #yogurt #eatyourveggies #eeeeeats #cleaneating #cleaneats #organic #superfood #healthydinner #thefeedfeed #foodiesofinstagram #foodie #foodporn #foodlover - 2 hours ago

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😻 photo-bombed by esther lmao, but I'm almost done knitting my vry first scarf!!! 🤗💝 😻
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#edrecovery #anorexiarecovery #prorecovery #recovery #adultswitheds #psychotic #psychosis #depression #cptsd #mentalhealth #anorexia #bpd #borderline #bpdrecovery #selflove #selfcare #anarecovery

photo-bombed by esther lmao, but I'm almost done knitting my vry first scarf!!! 🤗 . . . #edrecovery #anorexiarecovery #prorecovery #recovery #adultswitheds #psychotic #psychosis #depression #cptsd #mentalhealth #anorexia #bpd #borderline #bpdrecovery #selflove #selfcare #anarecovery - 2 hours ago

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2 hours ago

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¡Buenas Noches! ¿Todo bien?
Termine de hacer las cosas y me puse a preparar unas trufas caseras que seguro publique en mis historias mañana 🙃 salieron riquísimas, tienen mucha fibra y son vegetarianas obviamente.
Mi vieja vino de trabajar y compró milanesas para cenar, así que yo aproveché para cocinar la deliciosa Milanesa de Seitán que me compré ayer en @veganius_ y la acompañe con un delicioso puré de papas + salteado de tomate, cebolla, morrón, zapallo y zapallito en salsa caserita.
¿Vieron que la Mila parece de carne?
Es lo más, me encanta, pruebenla, no se van a arrepentir, después me cuentan.
La pueden hacer frita o como la hice yo, al horno, quedó genial, doradita y nada seca (les recomiendo poner una bandeja con agua para que no pierda la humedad y quede tierna por dentro.
Ahora sí, nos leemos más tarde.
~•×❤️ו~
#anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #norestrictions #eat #beatinganorexia #nodiet #nofit #bodyrecovery #norestrictions #recoverywin #food #veggie #vegetariana #vegetarian #vegan #seitan #veganius #dinner

¡Buenas Noches! ¿Todo bien? Termine de hacer las cosas y me puse a preparar unas trufas caseras que seguro publique en mis historias mañana 🙃 salieron riquísimas, tienen mucha fibra y son vegetarianas obviamente. Mi vieja vino de trabajar y compró milanesas para cenar, así que yo aproveché para cocinar la deliciosa Milanesa de Seitán que me compré ayer en @veganius_ y la acompañe con un delicioso puré de papas + salteado de tomate, cebolla, morrón, zapallo y zapallito en salsa caserita. ¿Vieron que la Mila parece de carne? Es lo más, me encanta, pruebenla, no se van a arrepentir, después me cuentan. La pueden hacer frita o como la hice yo, al horno, quedó genial, doradita y nada seca (les recomiendo poner una bandeja con agua para que no pierda la humedad y quede tierna por dentro. Ahora sí, nos leemos más tarde. ~•×️ו~ #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #norestrictions #eat #beatinganorexia #nodiet #nofit #bodyrecovery #norestrictions #recoverywin #food #veggie #vegetariana #vegetarian #vegan #seitan #veganius #dinner - 2 hours ago

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Breakfast food > all other food •
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My piece of advice for today is that, no one cares as much as you think they do. If your hair is a bit frizzy, or you think your outfit shows a bit of your body you don’t feel comfortable with, if you have a huge pimple- no one notices. Really! For the most part, people are so concerned with themselves that they aren’t taking others appearances into account. So, when you feel like changing clothes or that you messed everything up, just take a deep breath, and continue on. You aren’t as egregious as you think you are. •
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Stay strong 💪🏼✨

Breakfast food > all other food • • My piece of advice for today is that, no one cares as much as you think they do. If your hair is a bit frizzy, or you think your outfit shows a bit of your body you don’t feel comfortable with, if you have a huge pimple- no one notices. Really! For the most part, people are so concerned with themselves that they aren’t taking others appearances into account. So, when you feel like changing clothes or that you messed everything up, just take a deep breath, and continue on. You aren’t as egregious as you think you are. • • Stay strong 🏼 - 3 hours ago

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#HoustonTherapist #TherapyHouston #KatyTexasTherapy #KatyTherapy #OnlineTherapyTexas #OnlineTherapyVirginia #OnlineTherapy #OnlineGroupTherapy #GroupTherapy #EatingDisorders #EatingDisorderRecovery #BingeEating #PurgingRecovery #AnorexiaRecovery #BulimaRecovery #Mindfulness #Trauma #Anxiety #RelationshipTherapy #MarriageTherapy #MarriageAndFamilyTherapist

#HoustonTherapist #TherapyHouston #KatyTexasTherapy #KatyTherapy #OnlineTherapyTexas #OnlineTherapyVirginia #OnlineTherapy #OnlineGroupTherapy #GroupTherapy #EatingDisorders #EatingDisorderRecovery #BingeEating #PurgingRecovery #AnorexiaRecovery #BulimaRecovery #Mindfulness #Trauma #Anxiety #RelationshipTherapy #MarriageTherapy #MarriageAndFamilyTherapist - 3 hours ago

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🔸cena: sandwich de milanesa de soja sabor cebolla + queso chedar + tomate + zanahoria. No les puedo explicar lo rico que estaba, hace mil quería comer algo así y por x razón lo postergaba. En fin, que tengan una linda noche y descansennn
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#cena #anorexiarecovery #anorexia #foodiary #healthyfood #foodsgram #recoverywin #cheddar #cheddarcheese #sandwich #dinner

cena: sandwich de milanesa de soja sabor cebolla + queso chedar + tomate + zanahoria. No les puedo explicar lo rico que estaba, hace mil quería comer algo así y por x razón lo postergaba. En fin, que tengan una linda noche y descansennn . . . . . #cena #anorexiarecovery #anorexia #foodiary #healthyfood #foodsgram #recoverywin #cheddar #cheddarcheese #sandwich #dinner - 3 hours ago

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Cena (22:30): 🍴Sopa de vegetales + un pedacito de queso port salut light🍴
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No es hermoso ese tazón?? Amo estas cosas vintage, y el esteticismo me ayuda un montón a comer. 
Bueno costó pero hoy consumí todas las comidas! Me siento motivada y hasta un poco linda. Por más días así! Buenas noches a todxs 💛
#anorexiafighter #anorexiafight #anorexiarecover #anorexiarecovering #anorexiarecovery #anorexiarecoverymeal #anorexiarecoveryfood #anafighter #meal #ed #eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #huji #trastornoalimenticio #desordenalimenticio #health #healthy #healthyrecovery #healthyfood #mentalillness #anorexiawarrior #mentalhealth #light #fit #motivation #aesthetic #dinner #soup

Cena (22:30): Sopa de vegetales + un pedacito de queso port salut light . No es hermoso ese tazón?? Amo estas cosas vintage, y el esteticismo me ayuda un montón a comer. Bueno costó pero hoy consumí todas las comidas! Me siento motivada y hasta un poco linda. Por más días así! Buenas noches a todxs #anorexiafighter #anorexiafight #anorexiarecover #anorexiarecovering #anorexiarecovery #anorexiarecoverymeal #anorexiarecoveryfood #anafighter #meal #ed #eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #huji #trastornoalimenticio #desordenalimenticio #health #healthy #healthyrecovery #healthyfood #mentalillness #anorexiawarrior #mentalhealth #light #fit #motivation #aesthetic #dinner #soup - 3 hours ago

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NEW FAVOURITE PLACE TO EAT 😮❤️ a small hidden fro yo place near my therapists! 100 or so fro yo flavours and 140 different toppings 😜 got a pina colada peach fro yo with mango and strawberry sauce blended in! yum! .
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apperently i’ve been gaining crazy well this last week or two and i’m not sure how? why? or where? i don’t see it, i haven’t changed anything except become more active in the sunshine as the weather perks up... i have noticed i’ve got great energy and moods, i wanted to attribute it to the sun though. i stopped counting calories in attempt to help my head, just listen to my body more and what i really want when i’m hungry, though i haven’t changed much at all, i must be doing something right. it’s a good feeling though. it’s not as bad as i anticipated and it will hopefully prove me trust worthy again, i have lots of things i’m looking forward to and i’m getting on the right track 😊 this weekend dads going nine hours away to get a vehicle, i want to go but i wish i could just eat as they do, like a normal person, just for a couple days. so far outing experiences have not been great, resulting in a power struggle with my family... i want to go so bad, the photography, the long drive, the scenery, fun different food, i don’t spend enough time with my dad either, but the fear of feeling at fault of fights, alienated, just feeling sick in general is pushing me to stay home. i miss being a kid and just having two or three big huge meals on vacation, i hate people stopping six times a day for me, it can’t hurt just two days... right? idk. i won’t know until i go. i’ve missed enough opportunity and there’s one right infront of me. #eatingdisorderrecovery #eatingdisorder #edrecovery #anarecovery #anorexiarecovery #anorexia #anorexic #bulimiarecovery #fuckana #eatittobeatit #bodypositive #prorecovery #edwarrior #edfighter #anafighter #edfamily #anafamily #anafamily #prorecovery #fruit #healthy #health #weightgain #icecream #froyo #foodporn #gelato

NEW FAVOURITE PLACE TO EAT 😮️ a small hidden fro yo place near my therapists! 100 or so fro yo flavours and 140 different toppings got a pina colada peach fro yo with mango and strawberry sauce blended in! yum! . . apperently i’ve been gaining crazy well this last week or two and i’m not sure how? why? or where? i don’t see it, i haven’t changed anything except become more active in the sunshine as the weather perks up... i have noticed i’ve got great energy and moods, i wanted to attribute it to the sun though. i stopped counting calories in attempt to help my head, just listen to my body more and what i really want when i’m hungry, though i haven’t changed much at all, i must be doing something right. it’s a good feeling though. it’s not as bad as i anticipated and it will hopefully prove me trust worthy again, i have lots of things i’m looking forward to and i’m getting on the right track this weekend dads going nine hours away to get a vehicle, i want to go but i wish i could just eat as they do, like a normal person, just for a couple days. so far outing experiences have not been great, resulting in a power struggle with my family... i want to go so bad, the photography, the long drive, the scenery, fun different food, i don’t spend enough time with my dad either, but the fear of feeling at fault of fights, alienated, just feeling sick in general is pushing me to stay home. i miss being a kid and just having two or three big huge meals on vacation, i hate people stopping six times a day for me, it can’t hurt just two days... right? idk. i won’t know until i go. i’ve missed enough opportunity and there’s one right infront of me. #eatingdisorderrecovery #eatingdisorder #edrecovery #anarecovery #anorexiarecovery #anorexia #anorexic #bulimiarecovery #fuckana #eatittobeatit #bodypositive #prorecovery #edwarrior #edfighter #anafighter #edfamily #anafamily #anafamily #prorecovery #fruit #healthy #health #weightgain #icecream #froyo #foodporn #gelato - 3 hours ago

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Back to work tonight! Hoping for a better work week than last week. 🤞. •

Bringing my Hydro Flask with me everywhere today. Going to try to drink at least 3 of these by the end of the day. •

T.W. •

I think I'm a bit dehydrated since my heart rate is a bit orthostatic today. Went from 40 lying down to 97 standing. 😨 •

Anywho. Have a good night everyone! 🌜 .
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#nightshift #hydrate #hydroflask #drink #dehydrated #water #h2o #work #heartrate #eatingdisorder #anorexia
#eatingdisorderrecovery #anorexiarecovery #prorecovery #mentalhealthrecovery #mentalhealth #ed #edrecovery #edfam #edwarrior #edcommunity

Back to work tonight! Hoping for a better work week than last week. 🤞. • Bringing my Hydro Flask with me everywhere today. Going to try to drink at least 3 of these by the end of the day. • T.W. • I think I'm a bit dehydrated since my heart rate is a bit orthostatic today. Went from 40 lying down to 97 standing. • Anywho. Have a good night everyone! 🌜 . • • • • • • #nightshift #hydrate #hydroflask #drink #dehydrated #water #h2o #work #heartrate #eatingdisorder #anorexia #eatingdisorderrecovery #anorexiarecovery #prorecovery #mentalhealthrecovery #mentalhealth #ed #edrecovery #edfam #edwarrior #edcommunity - 3 hours ago

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Buenas noches... 🥰
1. Merienda:
👉Quesadillas
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Las mejores que he probado en la vida, ah.
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2. Cena:
👉Palmito
👉Puré de papa
👉Garbanzos con pollo
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Creo que me fue bien en el examen, esa es la fe. 😅
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#foodlover#recoverywin#nodiet#foodie#balance#edwarrior#edrecovery#bulimiarecovery#anorexiarecovery#fooddiary#quesadillas#tica#mealsoftheday#nocheatmeal

Buenas noches... 🥰 1. Merienda: Quesadillas - Las mejores que he probado en la vida, ah. - 2. Cena: Palmito Puré de papa Garbanzos con pollo - Creo que me fue bien en el examen, esa es la fe. - #foodlover #recoverywin #nodiet #foodie #balance #edwarrior #edrecovery #bulimiarecovery #anorexiarecovery #fooddiary #quesadillas #tica #mealsoftheday #nocheatmeal - 3 hours ago

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THIS. Be proud of all your hard work ❤️

THIS. Be proud of all your hard work ️ - 3 hours ago

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CHOICES. One of the many gifts of recovery.

For those who have struggled with disordered eating or an eating disorder, choices can be overwhelming. The go-to response is usually to reduce them, eliminate them, to stay in our disorder and let IT make our decisions.

Consider the time spent in grocery stores checking labels, dissecting menus online, milling over numbers in your head. Buying into the illusion that we had power over our choices, when really our eating disorder was always the one making the decisions.

Regaining the power and ability to make choices is an amazing gift..and think of what you can do with all that time not spent ‘trying’ to make them!
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#edrecovery #edawareness #recoverywarrior #realrecovery  #recoveryisworthit #recoverycommunity #anorexiarecovery #bulimiarecovery #bedrecovery #haes #healthateverysize #intuitiveeating #nondiet #allbodiesaregoodbodies #weightstigma #selfcare #mentalhealthawareness #mentalhealthadvocate #depression #anxiety #healing #aiponohawaii #dranitajohnston #eatinginthelightofthemoon #womensupportingwomen

CHOICES. One of the many gifts of recovery. For those who have struggled with disordered eating or an eating disorder, choices can be overwhelming. The go-to response is usually to reduce them, eliminate them, to stay in our disorder and let IT make our decisions. Consider the time spent in grocery stores checking labels, dissecting menus online, milling over numbers in your head. Buying into the illusion that we had power over our choices, when really our eating disorder was always the one making the decisions. Regaining the power and ability to make choices is an amazing gift..and think of what you can do with all that time not spent ‘trying’ to make them! . . . . . #edrecovery #edawareness #recoverywarrior #realrecovery #recoveryisworthit #recoverycommunity #anorexiarecovery #bulimiarecovery #bedrecovery #haes #healthateverysize #intuitiveeating #nondiet #allbodiesaregoodbodies #weightstigma #selfcare #mentalhealthawareness #mentalhealthadvocate #depression #anxiety #healing #aiponohawaii #dranitajohnston #eatinginthelightofthemoon #womensupportingwomen - 3 hours ago

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#eyes #gym #exercise #cold #ootd #jacket #feelinggood

#eyes #gym #exercise #cold #ootd #jacket #feelinggood - 3 hours ago

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Pretty self explanatory this one.

Pretty self explanatory this one. - 3 hours ago

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I know all I talk about are protein balls bet seriously they are my life😂 and almond milk whipped cream is the best thing out there!! Who’s with me on that?! Finally starting to feel a little better from that extreme fullness and my mood has improved from this morning!:)
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#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #anorexia #anarecovery #ed #edwarrior #mentalhealthawareness #food #prorecovery #eatingdisorder #edfighter

I know all I talk about are protein balls bet seriously they are my life and almond milk whipped cream is the best thing out there!! Who’s with me on that?! Finally starting to feel a little better from that extreme fullness and my mood has improved from this morning!:) • • • #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #anorexia #anarecovery #ed #edwarrior #mentalhealthawareness #food #prorecovery #eatingdisorder #edfighter - 3 hours ago

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Should I post my meal plan, or do you think that'll potentially be a trigger for someone? 
Breakfast: 2 slices of Vegemite toast with cheese, an apple and 350ml of full fat milk 
#eatingdisorder #eatingdisorderrecovery #relapse #recovery #prorecovery #anorexia #anorexiarecovery #ngtube #outpatient #depression #anxiety #food

Should I post my meal plan, or do you think that'll potentially be a trigger for someone? Breakfast: 2 slices of Vegemite toast with cheese, an apple and 350ml of full fat milk #eatingdisorder #eatingdisorderrecovery #relapse #recovery #prorecovery #anorexia #anorexiarecovery #ngtube #outpatient #depression #anxiety #food - 3 hours ago

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Dinner! This is my first time doing a FDOE and it was sort of scary cause I'm really self-conscious about my eating and what I eat and stuff....so I hope you enjoyed it!
Dinner at the dining hall was this vegan lentil cauliflower curry (so good! The home section was doing roast turkey breast but I saw this and !!! I wanted to try! So glad it did! Though I am feeling a bit bad cause I binged on lentil soup just a couple hours ago so it sort of still has a bad taste in the back, but this one was in sauce (SO SCARY) but I ate it all). Then I had my daily steamed veggies and then they had grapes! So I took a bunch (sorry everyone else) and a couple pineapple pieces too.
Update on my housing situation/therapist:
Basically held back tears all appointment (I don't like crying in front of others) and I was getting so anxious and scared because of this housing situation. I'm already in a fragile place and then something like this hits and I breakdown basically. We talked through some things and it didn't help that much but it was sort of good to just distract myself (mouth wise).
Then I got too anxious before going to housing so I binged....felt awful and I was crying and crying.
Got to housing and they were rude and not helpful at all. They didn't let me talk to a upper person and I just stood at the desk and it lasted like 2 minutes. They said there's nothing I or they can do and I should have done it earlier and now even the wait list is overfilled....so I basically almost have no chance.
I'm going to start maybe looking at apartments and my dad talked to me while I was crying after the meeting and told me about a time when he almost got kicked out of school and he trusted this Bible verse and he told it to me and I hope it helps...
It's Proverbs 21:1
"The king's heart is in the hand of the Lord, as the rivers of water: he turneth it whithersoever he will."
hopefully as God turned the pharaoh's heart, he can turn things around here.
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#anorexiarecovery#anarecovery#bingeeatingdisorderrecovery#bingeeatingdisoder#bedrecovery#bingeeatingrecovery#edrecovery#edfighter#lentilcurry#vegetarian#fooddiary#eatingdisorderrecovery#mhrecovery#collegestruggles#help#sad

Dinner! This is my first time doing a FDOE and it was sort of scary cause I'm really self-conscious about my eating and what I eat and stuff....so I hope you enjoyed it! Dinner at the dining hall was this vegan lentil cauliflower curry (so good! The home section was doing roast turkey breast but I saw this and !!! I wanted to try! So glad it did! Though I am feeling a bit bad cause I binged on lentil soup just a couple hours ago so it sort of still has a bad taste in the back, but this one was in sauce (SO SCARY) but I ate it all). Then I had my daily steamed veggies and then they had grapes! So I took a bunch (sorry everyone else) and a couple pineapple pieces too. Update on my housing situation/therapist: Basically held back tears all appointment (I don't like crying in front of others) and I was getting so anxious and scared because of this housing situation. I'm already in a fragile place and then something like this hits and I breakdown basically. We talked through some things and it didn't help that much but it was sort of good to just distract myself (mouth wise). Then I got too anxious before going to housing so I binged....felt awful and I was crying and crying. Got to housing and they were rude and not helpful at all. They didn't let me talk to a upper person and I just stood at the desk and it lasted like 2 minutes. They said there's nothing I or they can do and I should have done it earlier and now even the wait list is overfilled....so I basically almost have no chance. I'm going to start maybe looking at apartments and my dad talked to me while I was crying after the meeting and told me about a time when he almost got kicked out of school and he trusted this Bible verse and he told it to me and I hope it helps... It's Proverbs 21:1 "The king's heart is in the hand of the Lord, as the rivers of water: he turneth it whithersoever he will." hopefully as God turned the pharaoh's heart, he can turn things around here. . . . . . . . #anorexiarecovery #anarecovery #bingeeatingdisorderrecovery #bingeeatingdisoder #bedrecovery #bingeeatingrecovery #edrecovery #edfighter #lentilcurry #vegetarian #fooddiary #eatingdisorderrecovery #mhrecovery #collegestruggles #help #sad - 3 hours ago

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Lunch was a HUGE FEAR FOOD!! I had a 6 inch Subway sandwich with Parmesan, turkey, lettuce, and BBQ Sauce. 🥬 🦃 🥖 My dietician session was kind of annoying... my mom came in and demanded that she be updated more about how I’m doing...I’m exhausted. ••• #EdFam #EdRecovery #Anorexia #Depression #Transman #LGBT#NoHate #Fighting  #Anxiety #PTSD #EdWarrior #EatingDisorder #AnorexiaRecovery #Ed #Ana #ProRecovery #AnaFighter #Trans #FTM #Food #EatingDisorderRecovery #TransGuy #MentalHealth #Transgender #LoveIsLove #Trauma #AnaRecovery

Lunch was a HUGE FEAR FOOD!! I had a 6 inch Subway sandwich with Parmesan, turkey, lettuce, and BBQ Sauce. 🥬 🦃 🥖 My dietician session was kind of annoying... my mom came in and demanded that she be updated more about how I’m doing...I’m exhausted. ••• #EdFam #EdRecovery #Anorexia #Depression #Transman #LGBT #NoHate #Fighting #Anxiety #PTSD #EdWarrior #EatingDisorder #AnorexiaRecovery #Ed #Ana #ProRecovery #AnaFighter #Trans #FTM #Food #EatingDisorderRecovery #TransGuy #MentalHealth #Transgender #LoveIsLove #Trauma #AnaRecovery - 3 hours ago

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So many of us think to ourselves, “I’ll be happy when...” Why can't we be happy now? We need to learn to enjoy our lives at every stage even when you're not exactly where you want to be.

So many of us think to ourselves, “I’ll be happy when...” Why can't we be happy now? We need to learn to enjoy our lives at every stage even when you're not exactly where you want to be. - 3 hours ago

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i messed up. •

i feel like ive only been negative these past few days. i was planning on writing this huge motivation paragraph today, but things ended badly, again. •

every day. every frickin day something bad happens. today i messed up. my mom and i started having an argument. she does stuff that literally kill me. triggering stuff and ugh i don’t know. anyways, things got heated and i did something i shouldn’t have done. i like pinched her? like wtf. i regret it yes, but then she like grabbed my face. things were not really physical, just heated. but then, she said: i’d prefer if you were dead. and it hit me. so let’s just say that i can’t really be writing motivating stuff right now. she then started threatening me saying she’s going to call my school principal to tell her to send someone to check on my eating... like wtf!! why? she just wants to make me mad and it drives me crazy. •

my appointment with the social worker got randomly cancelled 2 hours before my appointment which destabilized me because like it messed up my day’s plan. tomorrow i have this huge french exam. 4 hours and 45 minutes. CRAZY. how can i focus for that long?? i really hope my mom doesn’t call my principal. i hate when i pass as sick to strangers...
•

had those 2 small pitas with thyme, hummus and a few veggies, strawberry cheesecake frickin muffin cause i want to gain weight to show people i don’t need them anymore, sweet lime, protein bar, yogourt and this tiny sugar cone.

i messed up. • i feel like ive only been negative these past few days. i was planning on writing this huge motivation paragraph today, but things ended badly, again. • every day. every frickin day something bad happens. today i messed up. my mom and i started having an argument. she does stuff that literally kill me. triggering stuff and ugh i don’t know. anyways, things got heated and i did something i shouldn’t have done. i like pinched her? like wtf. i regret it yes, but then she like grabbed my face. things were not really physical, just heated. but then, she said: i’d prefer if you were dead. and it hit me. so let’s just say that i can’t really be writing motivating stuff right now. she then started threatening me saying she’s going to call my school principal to tell her to send someone to check on my eating... like wtf!! why? she just wants to make me mad and it drives me crazy. • my appointment with the social worker got randomly cancelled 2 hours before my appointment which destabilized me because like it messed up my day’s plan. tomorrow i have this huge french exam. 4 hours and 45 minutes. CRAZY. how can i focus for that long?? i really hope my mom doesn’t call my principal. i hate when i pass as sick to strangers... • had those 2 small pitas with thyme, hummus and a few veggies, strawberry cheesecake frickin muffin cause i want to gain weight to show people i don’t need them anymore, sweet lime, protein bar, yogourt and this tiny sugar cone. - 3 hours ago

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These are the tastiest vegan chocolate pancakes according to the recipe @ginaa_marie99 with alpro. I also added peanut butter to the pancakes. it's fantastic! I'm in love with these pancakes. Have a lovely day! All the love!
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#anorexiafight  #anorexiarecovery #anorexianervosarecovery  #eatingdisorderrecovery #eatingdisorter #edrecovery #edrecoverycommunity  #food #recoverywarrior  #fighter 
#breakfast #vegan #veganfood #veganpancakes #chocolate #chocolatebanana #peanutbutter  #foodcombining #foodporn #foodlover #foodporndeluxe #healthypancakes #pancakestack #proteinpancakes #alpro #recoverywin #chocolatepancakes #bananapancakes #easyvegan #fitfood

These are the tastiest vegan chocolate pancakes according to the recipe @ginaa_marie99 with alpro. I also added peanut butter to the pancakes. it's fantastic! I'm in love with these pancakes. Have a lovely day! All the love! . #anorexiafight #anorexiarecovery #anorexianervosarecovery #eatingdisorderrecovery #eatingdisorter #edrecovery #edrecoverycommunity #food #recoverywarrior   #fighter #breakfast #vegan #veganfood #veganpancakes #chocolate #chocolatebanana #peanutbutter #foodcombining #foodporn #foodlover #foodporndeluxe #healthypancakes #pancakestack #proteinpancakes #alpro #recoverywin #chocolatepancakes #bananapancakes #easyvegan #fitfood - 4 hours ago

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This week has kicked my butt lol. But exercising gave me more energy to get through it! I've been eating a crap ton of cereal, and for once I can just sigh in relief. Knowing I can eat whatever I want as long as I compensate with my mind is the greatest feeling in the world. This is recovery. A constant fight in your mind. TW TW TW TW TW

TW
A constant fight in your mind where Ana is always bitching you out for what you eat. Telling you you need to do situps. Well, I'm kicking Ana's ass. I've been working out to compensate, but I have also been limiting my workouts! Over excessive workouts aren't good unless you have the correct amount of protein; which I dont have cause I'm still figuring out my happy medium. But anyways. We can do this. I can do this. You can do this. Just keep going! Focus on the good. -----------
#edrecovery #ed #edrecoveryjourney #edsupport #edrecoveryfitness #eatingdisorderrecovery #eatingdisorders #kickinganasass #screwanorexia #anorexiarecovery #bulimiarecovery #mentalhealth #mental #mentalhealthsupport #diet #waterwaterwater #loveyourself #beyou #selflove #recovery #food #love #youhavepower #dieting #healthy #gettingfit #fitness

This week has kicked my butt lol. But exercising gave me more energy to get through it! I've been eating a crap ton of cereal, and for once I can just sigh in relief. Knowing I can eat whatever I want as long as I compensate with my mind is the greatest feeling in the world. This is recovery. A constant fight in your mind. TW TW TW TW TW TW A constant fight in your mind where Ana is always bitching you out for what you eat. Telling you you need to do situps. Well, I'm kicking Ana's ass. I've been working out to compensate, but I have also been limiting my workouts! Over excessive workouts aren't good unless you have the correct amount of protein; which I dont have cause I'm still figuring out my happy medium. But anyways. We can do this. I can do this. You can do this. Just keep going! Focus on the good. ----------- #edrecovery #ed #edrecoveryjourney #edsupport #edrecoveryfitness #eatingdisorderrecovery #eatingdisorders #kickinganasass #screwanorexia #anorexiarecovery #bulimiarecovery #mentalhealth #mental #mentalhealthsupport #diet #waterwaterwater #loveyourself #beyou #selflove #recovery #food #love #youhavepower #dieting #healthy #gettingfit #fitness - 4 hours ago

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— | Лента «Rainbow Bealts» от «Vidal» | — — КБЖУ (100 грамм): 369 ккал | - | - | - — Состав: красители, ароматизаторы, глюкоза, растительное масло, пшеничный крахмал, морковка... чего тут вообще нет? БЖУ, к сожалению, не указано, только калорийность. — Вкус: сначала сладко, а потом достаточно кисло, вообщем вкусненько. Жёсткая, но тянется. Даже не знаю что ещё добавить... — Цена: ~60 рублей в магазине «Магнит», ещё видела в «Ленте». В упаковке целых 8 штук, а в магазине возле дома одна (от другого производителя, конечно) стоит 15 рублей. Выгода для меня очевидна, так как по вкусу они не отличаются. — Вывод: подходит на перекус, вкусненько, выгодно брать целую упаковку. Состав подводит, однако для меня это непринципиально. Если вы любите такие вредности, то приглядитесь к данному представителю. — Оценка: 8,5/10

#рппдневник #отзыв #разгонов #обменвеществ #восстановление #recovery #food #foodporn #знакомство #рппистория #непп #дневникпитания #diaryfood #считаюкалории #пп #мояисторияанорексии #анорексия #рпп #калории #отзыв #кбжу #калории #recoverywin #ed #edrecovery #anorexiarecovery

— | Лента «Rainbow Bealts» от «Vidal» | — — КБЖУ (100 грамм): 369 ккал | - | - | - — Состав: красители, ароматизаторы, глюкоза, растительное масло, пшеничный крахмал, морковка... чего тут вообще нет? БЖУ, к сожалению, не указано, только калорийность. — Вкус: сначала сладко, а потом достаточно кисло, вообщем вкусненько. Жёсткая, но тянется. Даже не знаю что ещё добавить... — Цена: ~60 рублей в магазине «Магнит», ещё видела в «Ленте». В упаковке целых 8 штук, а в магазине возле дома одна (от другого производителя, конечно) стоит 15 рублей. Выгода для меня очевидна, так как по вкусу они не отличаются. — Вывод: подходит на перекус, вкусненько, выгодно брать целую упаковку. Состав подводит, однако для меня это непринципиально. Если вы любите такие вредности, то приглядитесь к данному представителю. — Оценка: 8,5/10 #рппдневник #отзыв #разгонов #обменвеществ #восстановление #recovery #food #foodporn #знакомство #рппистория #непп #дневникпитания #diaryfood #считаюкалории #пп #мояисторияанорексии #анорексия #рпп #калории #отзыв #кбжу #калории #recoverywin #ed #edrecovery #anorexiarecovery - 4 hours ago

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Setting boundaries is super vital during recovery. It's important to put your healing first, as difficult as that may initially be. What are your boundaries? #AlsanaQandA

Setting boundaries is super vital during recovery. It's important to put your healing first, as difficult as that may initially be. What are your boundaries? #AlsanaQandA - 4 hours ago

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I care about YOU. The real you, and what inside ✨

I care about YOU. The real you, and what inside - 4 hours ago

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Being anxious is exhausting. 
_
Yesterday was an especially anxiety-filled day for me where I cried and shook and couldn’t focus and felt out of it all afternoon. I tried to unwind when I got home and was able to fall asleep, but this morning, I still feel drained. 
_
I couldn’t put my finger on why I still felt wrong.  While the overwhelming anxiety had subsided, it was still there, and I felt trapped within myself yet simultaneously unstable. 
_
One constant sensation remained through all of this: being disoriented and disconnected. I felt out of touch with my very core. 
_
So, I got out my mat, my @primalvinyasa notebook and cards, and I wrote myself some movement medicine. I wanted to feel stable and present, and after a class of proprioception and trunk stability, I know where my body exists in space and I feel rooted within myself and the moment. 
_
As the anxiety inevitably comes back throughout the day, I know have a different sensation to connect back to: stability within myself.

Being anxious is exhausting. _ Yesterday was an especially anxiety-filled day for me where I cried and shook and couldn’t focus and felt out of it all afternoon. I tried to unwind when I got home and was able to fall asleep, but this morning, I still feel drained. _ I couldn’t put my finger on why I still felt wrong. While the overwhelming anxiety had subsided, it was still there, and I felt trapped within myself yet simultaneously unstable. _ One constant sensation remained through all of this: being disoriented and disconnected. I felt out of touch with my very core. _ So, I got out my mat, my @primalvinyasa notebook and cards, and I wrote myself some movement medicine. I wanted to feel stable and present, and after a class of proprioception and trunk stability, I know where my body exists in space and I feel rooted within myself and the moment. _ As the anxiety inevitably comes back throughout the day, I know have a different sensation to connect back to: stability within myself. - 4 hours ago

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(Increased!) Morning Snick Snack! 
Was super anxious about this increased snack, but I went out for a coffee with my Mumma and really enjoyed it 🌸🌿✨ #anorexia #anorexiafighter #anorexiawarrior #anorexiafight #anafighter #anorexiarecovery #ed #edwarrior #edfighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #honouryourhunger #nourishnotpunish #nourishtoflourish

(Increased!) Morning Snick Snack! Was super anxious about this increased snack, but I went out for a coffee with my Mumma and really enjoyed it #anorexia #anorexiafighter #anorexiawarrior #anorexiafight #anafighter #anorexiarecovery #ed #edwarrior #edfighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #honouryourhunger #nourishnotpunish #nourishtoflourish - 4 hours ago

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dinner tonight is two chicken tacos & a tomato corn n bean salad on the side. This meal has !avocados!and !cheese!, which are fear foods, and I am kind of stressed atm. 🌿
[TW!] not gonna lie y’all, I’ve been struggling a little bit. Body image has been shit and I’ve been having trouble with my intake. I’m pushing though, and am going to try to challenge with some snacks tomorrow, so stay tuned folks 😋😋
🌿
#anorexiarecovery #anorexia #edrecovery #ed #eatingdisorder #mentalhealth #selfcare #bodypositivity #recovery #eatingrecovery #eatingdisorderrecovery #nourishtoflourish #wellness #selfcare #inspiration #quotes #food #orthorexia #bulimia #ocdrecovery #bulimiarecovery #ocd #mentalillness #recovery #inspirationalquotes #happiness #health #anorexiafighter #anorexiastory #smoothiebowl

dinner tonight is two chicken tacos & a tomato corn n bean salad on the side. This meal has !avocados!and !cheese!, which are fear foods, and I am kind of stressed atm. [TW!] not gonna lie y’all, I’ve been struggling a little bit. Body image has been shit and I’ve been having trouble with my intake. I’m pushing though, and am going to try to challenge with some snacks tomorrow, so stay tuned folks #anorexiarecovery #anorexia #edrecovery #ed #eatingdisorder #mentalhealth #selfcare #bodypositivity #recovery #eatingrecovery #eatingdisorderrecovery #nourishtoflourish #wellness #selfcare #inspiration #quotes #food #orthorexia #bulimia #ocdrecovery #bulimiarecovery #ocd #mentalillness #recovery #inspirationalquotes #happiness #health #anorexiafighter #anorexiastory #smoothiebowl - 4 hours ago

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My whole heart. I can’t tell you guys how beautiful our anniversary was yesterday. Indoor picnics, cooking homemade pizza together, lots of candles, lots of kisses. While all of that was so wonderful, and it’s not what made yesterday so magical. I love this man more every day and I mean that. I know people say that everyone goes through a honeymoon phase and after a while, everything becomes less exciting and intense. I could not disagree more, our life together gets more exciting every day and I still am probably just as mushy about this dude as I was the first month I met him. So cheers to love, y’all. I’m just really happy. ♥️

My whole heart. I can’t tell you guys how beautiful our anniversary was yesterday. Indoor picnics, cooking homemade pizza together, lots of candles, lots of kisses. While all of that was so wonderful, and it’s not what made yesterday so magical. I love this man more every day and I mean that. I know people say that everyone goes through a honeymoon phase and after a while, everything becomes less exciting and intense. I could not disagree more, our life together gets more exciting every day and I still am probably just as mushy about this dude as I was the first month I met him. So cheers to love, y’all. I’m just really happy. ️ - 4 hours ago

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Breakfast I had the usual, and had snacks in between my meals, but today was FULL of challenges!! Italian sausage (!!!) for lunch, Starbucks turkey bacon and cheese (!!!!) breakfast sandwich, and even FROZEN YOGURT with my best friend @chronic_resilience ❤️💪🏻 feeling proud, but also extremely overwhelmed. Trying to remember that it's okay to eat whatever I like, and to treat myself to froyo every once in a while. This weekend is going to be really hard, with challenges being every single meal since we are going out of town, but I'm going to try. My body image has been even worse than usual lately, but really trying to fact check and be gentle with myself. I hope y'all had a great day 😊 #warrior #thursday #edfighter #edrecovery #eatittobeatit #edfam #eatingdisorder #eatingdisorderrecovery #edwarrior #ED #recoverywin #recoverywarrior #recovery #proud #prorecovery #anorexia #anorexiarecovery #fightinganorexia #fightingana #journeytorecovery #challengemeal #beatanorexia #beatana #nourishtoflourish

Breakfast I had the usual, and had snacks in between my meals, but today was FULL of challenges!! Italian sausage (!!!) for lunch, Starbucks turkey bacon and cheese (!!!!) breakfast sandwich, and even FROZEN YOGURT with my best friend @chronic_resilience 🏻 feeling proud, but also extremely overwhelmed. Trying to remember that it's okay to eat whatever I like, and to treat myself to froyo every once in a while. This weekend is going to be really hard, with challenges being every single meal since we are going out of town, but I'm going to try. My body image has been even worse than usual lately, but really trying to fact check and be gentle with myself. I hope y'all had a great day #warrior #thursday #edfighter #edrecovery #eatittobeatit #edfam #eatingdisorder #eatingdisorderrecovery #edwarrior #ED #recoverywin #recoverywarrior #recovery #proud #prorecovery #anorexia #anorexiarecovery #fightinganorexia #fightingana #journeytorecovery #challengemeal #beatanorexia #beatana #nourishtoflourish - 4 hours ago

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Vegan nuggets with rice salad with lots of yummy dressing 🙂

Vegan nuggets with rice salad with lots of yummy dressing 🙂 - 4 hours ago

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Cena 😍
4 empanadas de jamon y queso al horno 🖤
Y siii me animé, también comi postre que fue ensalada de fruta pero me servi la cantidad que yo quería sin pensar en nada más 🖤
Ahora si me voy a dormir temprano que mañana es el último día de la semanita y entro un poquito más temprano al colegio, así que espero que puedan descansar y disfruten el día 🖤
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#anorexia #anorexianerviosa #anorexiarecovery #anorexic #edrecovery #edfighter #eatingrecovery #eatingdisorder #strongnotskinny #notcountingcalories #notdiet #food #delicious #eating #foodpics #hungry #like4like #follow #fooddiary #diariodecomidas #eating #foodpic #eat #hungry #insta #instapic #instagood #instagram #instaphoto #likeforlikes #pic #photo

Cena 4 empanadas de jamon y queso al horno 🖤 Y siii me animé, también comi postre que fue ensalada de fruta pero me servi la cantidad que yo quería sin pensar en nada más 🖤 Ahora si me voy a dormir temprano que mañana es el último día de la semanita y entro un poquito más temprano al colegio, así que espero que puedan descansar y disfruten el día 🖤 . . . #anorexia #anorexianerviosa #anorexiarecovery #anorexic #edrecovery #edfighter #eatingrecovery #eatingdisorder #strongnotskinny #notcountingcalories #notdiet #food #delicious #eating #foodpics #hungry #like4like #follow #fooddiary #diariodecomidas #eating #foodpic #eat #hungry #insta #instapic #instagood #instagram #instaphoto #likeforlikes #pic #photo - 5 hours ago

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Legs update going great on this 👌#legday #legs #leg #calves #gymmotivation #gym #sponcerme #teenbodybuilding #teenmodels #teenagerposts #bodybuilding #anorexictobodybuilder #anorexiarecovery #enjoyinglife💯 #anorexiafighter #13yearsold #backontrack #snack

Legs update going great on this #legday #legs #leg #calves #gymmotivation #gym #sponcerme #teenbodybuilding #teenmodels #teenagerposts #bodybuilding #anorexictobodybuilder #anorexiarecovery #enjoyinglife #anorexiafighter #13yearsold #backontrack #snack - 5 hours ago

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I know theres no get back on track after vacation, because you never got off track. I simply only changed what I was eating.  But everything in my head is saying use compencetory behaviors, what the fuck did you do?? And I'm stressing about it, like I'm slacking in my life and vacation is my excuse?? BuT, I'm on the track I'm meant to be on, having a good time
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#eatingdisorder #eatingdisorderrecovery #edrecovery #recoverywin #recovery #glutenfree #snack #prorecovery #anorexiarecovery #food #foodie #foodphotography#edwarrior #foodporn #foodstagram #balance

I know theres no get back on track after vacation, because you never got off track. I simply only changed what I was eating. But everything in my head is saying use compencetory behaviors, what the fuck did you do?? And I'm stressing about it, like I'm slacking in my life and vacation is my excuse?? BuT, I'm on the track I'm meant to be on, having a good time ° ° ° ° ° ° ° ° ° #eatingdisorder #eatingdisorderrecovery #edrecovery #recoverywin #recovery #glutenfree #snack #prorecovery #anorexiarecovery #food #foodie #foodphotography #edwarrior #foodporn #foodstagram #balance - 5 hours ago

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3/21
Honestly had an even worse day than yesterday. I feel like I've fallen back into my old self, crying over meals, avoiding food, depressed. Woke up feeling bloated and soooo full and idk bc I didn't eat a whole lot yesterday. Freaked out over having breakfast but eventually laid out another strawberry crossiont and ate a late breakfast. But I spread loads(like a massive healing tablespoon) of nutella on top after taking this pic bc I love nutella on crossionts and after I ate it I felt sooooo guilty and sooooo bloated bc I also had a big cup of coffee with lots of creamer in it. I literally couldn't focus on anything I did bc the thoughts were so loud. Therapy went ok. Got some things of my chest so that's good. I was going to eat some yogurt after but ate like 4 bites of some chicken salad instead... My mood was just crap all day today. I was so depressed bc of all the guilt and stomach pain. Managed to eat dinner which was a grilled cheese and cucumbers which was decent. Low-key feel hungry but bc of my mood I honestly can't eat anything. Relapses are apart of recovery. They cannot be avoided. I will not continue to regress, but push through these fears. I will give %110 tomorrow for sure!
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#relapse #recoverywarrior #recovery #ed #eatittobeatit #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #eatingdisorderwarrior #anorexia #anorexiaawareness #anorexianervosa #anorexiarecovery #anorexiawarrior

3/21 Honestly had an even worse day than yesterday. I feel like I've fallen back into my old self, crying over meals, avoiding food, depressed. Woke up feeling bloated and soooo full and idk bc I didn't eat a whole lot yesterday. Freaked out over having breakfast but eventually laid out another strawberry crossiont and ate a late breakfast. But I spread loads(like a massive healing tablespoon) of nutella on top after taking this pic bc I love nutella on crossionts and after I ate it I felt sooooo guilty and sooooo bloated bc I also had a big cup of coffee with lots of creamer in it. I literally couldn't focus on anything I did bc the thoughts were so loud. Therapy went ok. Got some things of my chest so that's good. I was going to eat some yogurt after but ate like 4 bites of some chicken salad instead... My mood was just crap all day today. I was so depressed bc of all the guilt and stomach pain. Managed to eat dinner which was a grilled cheese and cucumbers which was decent. Low-key feel hungry but bc of my mood I honestly can't eat anything. Relapses are apart of recovery. They cannot be avoided. I will not continue to regress, but push through these fears. I will give %110 tomorrow for sure! - #relapse #recoverywarrior #recovery #ed #eatittobeatit #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #eatingdisorderwarrior #anorexia #anorexiaawareness #anorexianervosa #anorexiarecovery #anorexiawarrior - 5 hours ago

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Despite what social media will have you believing, no one is 100% motivated to do things EVERYDAY. The act of doing is mostly down to habits that have been created. 
How to stay motivated in the gym? 
1) don’t rely on motivation 
2) create a routine/habit 
3) make a new music playlist 
4) copy a workout off Instagram 
5) eat healthy, I find eating healthier makes me WANT to go to the gym 
6) buy a new cap, or trainers or something your budget will allow
7) don’t do it ‘later’ DO IT NOW
8) don’t let a bad day turn into a bad week
8) DO NOT COMPARE YOURSELF 
9) watch some YouTube videos 
10) MOST IMPORTANTLY: REMEMBER YOUR WHY !! #fitness #girlswholift #igfitness #squats #weightloss #fitspo #iifym #dietplan #hiit #hiitworkout #findyourhapoy #myprotein #usn #anorexiarecovery #lovetolift #wolf #fatloss #newyear #quotes #gymmotivation #therealfitt #gymshark66

Despite what social media will have you believing, no one is 100% motivated to do things EVERYDAY. The act of doing is mostly down to habits that have been created. How to stay motivated in the gym? 1) don’t rely on motivation 2) create a routine/habit 3) make a new music playlist 4) copy a workout off Instagram 5) eat healthy, I find eating healthier makes me WANT to go to the gym 6) buy a new cap, or trainers or something your budget will allow 7) don’t do it ‘later’ DO IT NOW 8) don’t let a bad day turn into a bad week 8) DO NOT COMPARE YOURSELF 9) watch some YouTube videos 10) MOST IMPORTANTLY: REMEMBER YOUR WHY !! #fitness #girlswholift #igfitness #squats #weightloss #fitspo #iifym #dietplan #hiit #hiitworkout #findyourhapoy #myprotein #usn #anorexiarecovery #lovetolift #wolf #fatloss #newyear #quotes #gymmotivation #therealfitt #gymshark66 - 5 hours ago

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literally feel like doubling over in pain when this happens my insides feel like they're being ripped open and it's happened too much lately 🙃

literally feel like doubling over in pain when this happens my insides feel like they're being ripped open and it's happened too much lately 🙃 - 5 hours ago

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Picnic with my friend ystd. Didnt eat the pizza nor sushi because i am alrd challenging myself by eating infront of someone and without weighing anything.. .
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#eatingdisorderrecovery #anorexiarecovery #edrecovery #anorexia #orthorexiarecovery #prorecovery #recoverywarrior #fooddiary #food #bulimia #bulimiarecovery #foodisfuel #eatingdisorder #eatittobeatit #recoveryispossible #ednos #ednosrecovery #edwarrior #edawareness #nourishnotpunish #healthynothungry #picnic #picnicfood #strawberry #pizza #sushi #fearfood #fearfoodchallenge

Picnic with my friend ystd. Didnt eat the pizza nor sushi because i am alrd challenging myself by eating infront of someone and without weighing anything.. . . . . . . . . . . . . #eatingdisorderrecovery #anorexiarecovery #edrecovery #anorexia #orthorexiarecovery #prorecovery #recoverywarrior #fooddiary #food #bulimia #bulimiarecovery #foodisfuel #eatingdisorder #eatittobeatit #recoveryispossible #ednos #ednosrecovery #edwarrior #edawareness #nourishnotpunish #healthynothungry #picnic #picnicfood #strawberry #pizza #sushi #fearfood #fearfoodchallenge - 5 hours ago

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I almost didn't go to the gym today cause I wanted to lay around with Stephen and cuddle all day. 🤭 
That's no damn excuse that's laziness. So here I am-or was. I danced and acted a fool in an empty gym aka being myself. (I was brave and posted rare footage to my story if you care to see.) .
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I am the strongest I have ever been.
I am the most determined.
I am just AMAZING. There I said it. It shouldn't feel so werid saying stuff like that about ourselves. So get comfy in the discomfy. .
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I am seeing more about definition than ever before in my body.
I am feeling so damn happy and at peace. We all have our darkness but the difference is, I can count on myself to find light. I can depend on myself to snap the fuck out of it. It might take a couple days sometimes.
I might be lost as hell in life not knowing what the hell I'm doing hut hoping for the best. .
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Overall I am happy in this messy life I live. I know I deserve better but...how do you know. Life is still such a mystery to me. .
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I'll figure it out someday. I just need to runaway to Japan!

I almost didn't go to the gym today cause I wanted to lay around with Stephen and cuddle all day. 🤭 That's no damn excuse that's laziness. So here I am-or was. I danced and acted a fool in an empty gym aka being myself. (I was brave and posted rare footage to my story if you care to see.) . . I am the strongest I have ever been. I am the most determined. I am just AMAZING. There I said it. It shouldn't feel so werid saying stuff like that about ourselves. So get comfy in the discomfy. . . I am seeing more about definition than ever before in my body. I am feeling so damn happy and at peace. We all have our darkness but the difference is, I can count on myself to find light. I can depend on myself to snap the fuck out of it. It might take a couple days sometimes. I might be lost as hell in life not knowing what the hell I'm doing hut hoping for the best. . . Overall I am happy in this messy life I live. I know I deserve better but...how do you know. Life is still such a mystery to me. . . I'll figure it out someday. I just need to runaway to Japan! - 5 hours ago

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Sometimes you need to move away from certain people and certain places because that's what fucked you up in the first place #inspirationalquotes #positivity #dontlosehope #warrior #mindfulness #prorecovery #giveusafollow #followforquotes #anorexiarecovery #f4follow #mentalhealth #positivequotes #quoteoftheday #followforfollow #loveyourself #likeforlikes #youarebeautiful #edrecovery #dailyquotes #happythoughts #like4like #youdeservethebest #youaredeserving #selfsoothe #selfworth #peace #thankyouforbeingafriend #bewhoyouwanttobe #l4l #anawarrior

Sometimes you need to move away from certain people and certain places because that's what fucked you up in the first place #inspirationalquotes #positivity #dontlosehope #warrior #mindfulness #prorecovery #giveusafollow #followforquotes #anorexiarecovery #f4follow #mentalhealth #positivequotes #quoteoftheday #followforfollow #loveyourself #likeforlikes #youarebeautiful #edrecovery #dailyquotes #happythoughts #like4like #youdeservethebest #youaredeserving #selfsoothe #selfworth #peace #thankyouforbeingafriend #bewhoyouwanttobe #l4l #anawarrior - 5 hours ago

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Ending the day with a lemon lime mug cake 💛💚 #vegan #ana #anorexiarecovery #bulimiarecovery #edrecovery #eatingdisorderrecovery #food #collegelife #edwarrior #recovery #fooddiary #prorecovery #edfam #anafighter #mentalhealth #freegan #plantbased

Ending the day with a lemon lime mug cake #vegan #ana #anorexiarecovery #bulimiarecovery #edrecovery #eatingdisorderrecovery #food #collegelife #edwarrior #recovery #fooddiary #prorecovery #edfam #anafighter #mentalhealth #freegan #plantbased - 5 hours ago

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Chicken salad sandwich, carrots and houmous and a protein shake = £3.59 from boots meal deals 🤩🤩 #fitness #girlswholift #igfitness #squats #weightloss #fitspo #iifym #dietplan #hiit #hiitworkout #findyourhapoy #myprotein #usn #anorexiarecovery #lovetolift #wolf #fatloss #newyear #quotes #gymmotivation #therealfitt #gymshark66

Chicken salad sandwich, carrots and houmous and a protein shake = £3.59 from boots meal deals 🤩🤩 #fitness #girlswholift #igfitness #squats #weightloss #fitspo #iifym #dietplan #hiit #hiitworkout #findyourhapoy #myprotein #usn #anorexiarecovery #lovetolift #wolf #fatloss #newyear #quotes #gymmotivation #therealfitt #gymshark66 - 5 hours ago

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FINALLY CHANGED UP MY DINNER!! I know it may not look like much but this is a big step for me. I was becoming so set on my spaghetti squash EVERY. SINGLE. NIGHT. It was a routine that I felt so stuck in and I just couldn’t make a change. Well tonight I made some cauliflower rice with chicken and broccoli and I’m loving every second of it. Change has always been scary for me and I’m gonna continue to push forward and challenge myself. Hope everyone is having a great night🥰
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#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #anorexia #anarecovery #ed #edwarrior #mentalhealthawareness #food #prorecovery #eatingdisorder #edfighter

FINALLY CHANGED UP MY DINNER!! I know it may not look like much but this is a big step for me. I was becoming so set on my spaghetti squash EVERY. SINGLE. NIGHT. It was a routine that I felt so stuck in and I just couldn’t make a change. Well tonight I made some cauliflower rice with chicken and broccoli and I’m loving every second of it. Change has always been scary for me and I’m gonna continue to push forward and challenge myself. Hope everyone is having a great night🥰 • • • #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #anorexia #anarecovery #ed #edwarrior #mentalhealthawareness #food #prorecovery #eatingdisorder #edfighter - 5 hours ago

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• morning tea is a bowl of grapes and an espresso bliss ball 💘🍇 • 
#anorexiarecovery #fdoe #recovery #eatittobeatit #weightgain #gaininglife #eatingdisorderrecovery #eatingdisorderawareness #anorexiafighter #anorexianervosarecovery #anorexiasurvivor #anorexiawarrior #happiness #fearfoodchallenge #fearfood #edrecovery

• morning tea is a bowl of grapes and an espresso bliss ball #anorexiarecovery #fdoe #recovery #eatittobeatit #weightgain #gaininglife #eatingdisorderrecovery #eatingdisorderawareness #anorexiafighter #anorexianervosarecovery #anorexiasurvivor #anorexiawarrior #happiness #fearfoodchallenge #fearfood #edrecovery - 5 hours ago

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Big F U to anorexia this morning 🖕🏻if I bloody want fruit loops for breakfast I’ll damn well have fruit loops for breakfast 😝 this is MY birthday bitch 🥳

Big F U to anorexia this morning 🖕🏻if I bloody want fruit loops for breakfast I’ll damn well have fruit loops for breakfast this is MY birthday bitch 🥳 - 5 hours ago

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I thought these were so cute. I love both of them. I think they demonstrate a lot of what Latinx people face. Can anyone else relate? Please explain how. Repost: @psycobrigade

I thought these were so cute. I love both of them. I think they demonstrate a lot of what Latinx people face. Can anyone else relate? Please explain how. Repost: @psycobrigade - 5 hours ago

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▪Once
•galletitas artesanales
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2 retos en 20 minutos qué sucedeee ahh jajsh
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#prorecovery #anamiarecovery #anarecovery #miarecovery #edrecovery #edfam #anorexiarecovery #bulimiarecovery  #eatingdisorder #anorexia #bulimia #recovery #cleaneating #vegan #vegano #veganfood #govegan #foodstagram #eatingdisorderecovery #notcountingcalories #celine #glutenfree #veganfoodie #healthyfood #fooddiary #diariodecomidas #foodporn #fdoe #instafood #mealprep

Once •galletitas artesanales . . . 2 retos en 20 minutos qué sucedeee ahh jajsh . #prorecovery #anamiarecovery #anarecovery #miarecovery #edrecovery #edfam #anorexiarecovery #bulimiarecovery   #eatingdisorder #anorexia #bulimia #recovery #cleaneating #vegan #vegano #veganfood #govegan #foodstagram #eatingdisorderecovery #notcountingcalories #celine #glutenfree #veganfoodie #healthyfood #fooddiary #diariodecomidas #foodporn #fdoe #instafood #mealprep - 5 hours ago

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“Enjoy your body, use it every way you can. Don’t be afraid of it or what other people think of it, it’s the greatest instrument you’ll ever own.” °•°•
#ftm #ftmtrans #ftmtransgender #trans #transgender #transpride #lgbt #lgbtpride #edrecovery #eatingdisorder #anorexia #anorexiarecovery #keepfighting #selflove #selfcare #loveyourself #beyou

“Enjoy your body, use it every way you can. Don’t be afraid of it or what other people think of it, it’s the greatest instrument you’ll ever own.” °•°• #ftm #ftmtrans #ftmtransgender #trans #transgender #transpride #lgbt #lgbtpride #edrecovery #eatingdisorder #anorexia #anorexiarecovery #keepfighting #selflove #selfcare #loveyourself #beyou - 5 hours ago

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